STOP Dieting & Lose Weight: Recent Episodes
Feelgoodwithsharon
If you are fatter today than the first time you went on a diet... it's time to STOP dieting. We'll show you how...
If diets work... why am I still fat?
If the stats show diets don't work... why am I going on another diet?
If you're fatter today than you we're when you went on your first diet... why go on another diet? Maybe it's time to do something else... maybe it's time to STOP dieting. We'll show you how...
STOP Dieting; How to stop emotional eating... angry eating, sad eating, happy eati ng, bored eating. What to do if you eat in response to emotions.
How to Use Belief and Expectation to Lose Weight without Dieting
Do you believe you have to go on a diet to lose weight? Do you expect to lose weight? Your belief and expectation become a self-fulfilling prophecy. You get what you expect... your belief becomes your reality.
Believe you can lose weight without dieting... expect it and that's what will happen.
Be Skinny Tip; When the thought of eating when you're not hungry crosses your mind... do this...