The Wellness Geek: Recent Episodes
Alina Brown
Can you have negative affirmations? How are they connected with determining our actions? How can you tap into your subconscious mind to start taking action towards creating your dream life? 🎇☇💫📑🖋
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, we connect mindfulness with silencing negative self talk and habitual pessimism. We also learn about how Buddhists mastered this ego based creativity killer.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
What is digital detoxing? In her very first podcast episode, Alina explores why everyone needs it, and some tips on trying it out for yourself.