I've Got Your Back

One of the top complaints I hear when it comes to friendship is, “I’m always the one reaching out...”

Maybe a little less formality, and more showing up, is what we need today!

Give your friends the gift of attention

People speak to others in their life the way they’ve been spoken to...

The 5 to 1 Ratio

Instead of asking “So what’s new...” ask this!

Are you willing to host or are you waiting for an invite?

Gratitude as the foundation of friendship’s

The truth about sarcasm

Temporarily putting your glasses down

Don’t let things build up, check in early and often

If you miss your friend, tell them!

A good friend will help you get out of your head

What do you do when you find yourself in a friendship that makes you feel stuck

It's so important appreciate your friends

How do you overcome shyness? Create a mission to make others feel welcome.

Introductions

I've Got Your Back: Recent Episodes