Alex's Depression Tips: Recent Episodes
Alexandra Massey
This audio ‘Increase Your Self-Esteem’ will help you to understand your low self-esteem and break out of the vicious circle of distress, unhelpful behaviour and self-destructive thinking. Using practical techniques from Cognitive Behavioural Therapy (CBT), you will help you learn the art of self-acceptance and so transform your sense of yourself for the better. Specifically, you will: Feel better about being yourself Have confidence to accept new challenges No longer fear uncertainty Say no instead of saying yes Not require approval Feel resilient Stop your critical thinking Question your negative thoughts and the attitudes that underlie them Identify your strengths and good qualities for a more balanced, kindly view of yourself Learn to feel happy again An audio for you to keep and you will want to listen to over and over again.
Hi, I'm Alex.
In this playlist, you will find a range of resources that I have put together to combat all sorts of mental illnesses/disorders. From managing anxiety in the different realms of life, to my walkthrough to someone who is dealing with suicidal thoughts.
Mental health is real. It can turn peoples lives upside down. From myself, to my two sons, to all the clients I have treated - I have seen how mental health has effective peoples lives in so many ways.
I am here to help you.
A relaxation track to establish a powerful calming practice. For anyone who suffers from anxiety. Just 7 minutes long. Use daily for one week to establish a powerful anti-anxiety practice.
An audio for you to listen to when you need immediate support and relief from anxiety symptoms like: intense worry, mind-racing, heart palpitations, sweating, dizziness. Just plug & play.
Many people say that their antidepressants aren't working. Are they placebos? This podcast explains when they are and when they just stop working.
Have you ever felt lonely, isolated and nervous about asking for help? You're not alone. Many people don't go to their nearest and dearest for help because they're too afraid of being thought of as 'weak' or 'pathetic'. If this is you, here's a podcast discussing other ways to get help when you can't bear to ask people around you for help.
In an ideal world, staff mental health would be as openly talked about as an injury. Find out why that's not the case and exactly what part of suffering depression can affect your career.
Who Gets Depression? Are you predisposed to get depression? Here's The Top 9 Risk Factors For Getting Depression.
Join me to help you better understand the three main types of depression together with their respective symptoms and, help you decide if you’re having a bad few days or, you really do have depression.