It's All Related: Recent Episodes
Sonia Choquette, Sabrina Tully, Sonia Tully
Welcome to the Family. A playful conversation about living a spiritually connected, divinely guided, deeply intuitive life shaped by laughter, lightheartedness and a lot of fun. Hosted by world-renowned spiritual teacher Sonia Choquette, and her equally gifted daughters, Sonia and Sabrina. This delightful family of psychics shows us all how to tap into our angelic and spiritual guides to live a more joyful life.
Sonia C. is in a strong growth cycle and is filled to the brim with the possibilities of change. Growth is often uncomfortable, but it is always worth the energy it requires. If your old spiritual wardrobe is no longer fitting, it’s time to upgrade! Let’s talk about the people to surround yourself with to successfully feed your spirit.
This week’s theme is: When your spirit is craving growth, your team is your secret weapon!
Highlights:
- Sonia C. is outgrowing the old her, and that is a beautiful thing. [:45]
- Who are you dreaming yourself into? [4:12]
- Sonia T. threw some of her energy where it didn’t really need to land. [6:20]
- Brainstorming change might get ugly, but it’s essential. [8:18]
- Empaths roll with disruptions, and that’s not always a good thing. [10:20]
- Your spiritual community is there for you! [12:14]
- When did Sonia T. realize she was intuitive? [16:20]
- You deserve to surround yourself with people who support you, trusting your vibes. [20:02]
- Which bottle of wine are you? And who were you in a past life? [25:32]
- You deserve to be loved and supported exactly as you are. [30:30]
- The power of dancing for your spirit. [38:38]
- Tool of the Week: Find your spiritual friends. [42:05]
- Question of the Week: My intuition feels confusing. Is it possible to use logic and intuition without overanalyzing the vibes? [43:18]
Are you catching signs from the universe that growth is happening? Whether it’s old clothes, lost iPads, or the apartment or relationship that just doesn’t fit anymore, growth opportunities are a beautiful thing. Sonia C. recognizes that her decade of development is over, and now it’s time to sit quietly and see what version of herself is going to emerge next.
Whether you are brainstorming change or just rolling with the phases of the moon, you need support. Your spiritual community is essential to get you through! Who are the people who can go deep with you but also lighten up your periods of transition and help you come out strong? You deserve to be surrounded by people who support you, trusting your vibes.
Tool of the Week: Find your spiritual friends.
Question of the Week: My intuition feels confusing. Is it possible to use logic and intuition without overanalyzing the vibes?
Continue on Your Journey:
Get Sonia Choquette's New Book Read Life ACCURATELY: Recognize and Respond to What’s Really Happening
More Sonia Choquette
Join Sonia Choquette’s Vibe Tribe
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Order Sonia Choquette’s Trust Your Vibes Guided Journal
True Balance book by Sonia C.
More Sonia Tully
Book a Reading with Sonia Tully
Follow Sonia Tully on Instagram
Book a Discovery Call with Sonia Tully
Free Spiritual Toolkit and Meditation
Connect with Sabrina Tully
Buy Sonia and Sabrina’s Book You Are Amazing
Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com
Sonia C. moved in with Sabrina! After years of talking about change, she is settling into her own space that is happy, clear, full of possibilities, and has an excellent next-door neighbor. Sonia T. is regretting not listening to a clear vibe that turned her recent plans upside down, but she’s also recognizing the miracle in the mistake. If you’re catching an unexpected vibe, say it out loud and then act on it!
This week’s theme is: Your guides have great things in store for you – go with it!
Highlights:
- Sonia C. has the best new next-door-neighbor – Sabrina! [:40]
- Sonia T. didn’t listen to the vibes, and then she missed out. [2:18]
- “Nana made a mistake” – name it to tame the shame. [8:50]
- How you handle mistakes is a mirror of how you talk to yourself. [10:46]
- Can you find humor in your mistakes? [17:05]
- Don’t miss the miracle right in front of you. [18:45]
- Revenge is as dangerous as drug addiction. [22:31]
- Forgiveness is a genuinely healing power. [25:38]
- Be the immovable mountain, not the rushing river. [30:15]
- No one is as supportive as a group of empaths. [34:34]
- Tool of the Week: When you make a mistake, assume your guides wanted you to have a different experience. [38:55]
- Question of the Week: Do my guides support me even when I’m having an angry outburst? [44:34]
It’s not always easy to follow your vibes, but when they arise, you need to act! Sonia C. occasionally forgets to be graceful when acting on vibes, but the energy she feels can be so strong that if she doesn’t acknowledge it, it comes out in full force. We all make mistakes, but you can name your mistakes to tame the shame that can accompany your errors. You can laugh, you can call it what it is, and you can move on. Sonia T. didn’t let the vibes get down when she was accused of being rude at a concert, and Nana knew how to let her guides distract her when her ego was taking over.
Don’t get so fixated on the mistake that you miss the miracle in front of you. Revenge can be as dangerous as a drug addiction, and no one wants to be that fixated on the negative. When you feel the temperature rising, become the immovable mountain, not the rushing river that is crashing down and all around. Forgiveness is a healing power that you have access to every single day. Let its power work for you!
Tool of the Week: When you make a mistake, assume your guides wanted you to have a different experience.
Question of the Week: Do my guides support me even when I’m having an angry outburst?
Continue on Your Journey:
Get Sonia Choquette's New Book Read Life ACCURATELY: Recognize and Respond to What’s Really Happening
More Sonia Choquette
Join Sonia Choquette’s Vibe Tribe
Follow Sonia Choquette on Instagram
Order Sonia Choquette’s Trust Your Vibes Guided Journal
True Balance book by Sonia C.
More Sonia Tully
Book a Reading with Sonia Tully
Follow Sonia Tully on Instagram
Book a Discovery Call with Sonia Tully
Free Spiritual Toolkit and Meditation
Connect with Sabrina Tully
Buy Sonia and Sabrina’s Book You Are Amazing
Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com
Following a connective retreat in Montana, Sonia T. is feeling rejuvenated by her community. There is nothing quite like sharing the vibes and getting real with other women to create a space for genuine intuitive guidance. And even in the middle of a massage unlike any she’s had before, Sonia C. was able to stay curious and open to new connections. Can you say the same?
This week’s theme is: Connection is always an option when your intuitive pathways are clear.
Highlights:
- There’s nothing quite like connecting with other empaths in person. [:40]
- You know you’re tuned into your intuition when you’re feeling spontaneous. [1:34]
- How do I know if I’m getting intuition right? [2:00]
- When you’re lost in your own mind, you’re a red flag to others. [3:55]
- Ego exists in every world, including the spiritual one. [7:35]
- Don’t get grossed out, just get curious! [10:05]
- Stay in your own energy no matter what environment you are in. [13:54]
- How Sonia T. responds to those uncomfortable getting-to-know-you questions. [15:44]
- Tool of the Week: If there’s no connection – it’s time to bolt! [19:45]
- Bonus Tool: If there’s no connection, it is not your fault. [21:25]
Sonia T. is just returning from the Embrace Mindfulness Retreat in Montana, and the intuitive pathways are clear! There is nothing quite as exciting as learning through play, connecting with other empaths and feeling spontaneous. Can you trust yourself enough to be playful? When your intuition is turned on, you can trust that you are in harmony with your true self.
Sonia C. has had several experiences lately where she has tried to connect with others, only to feel the vibes fall completely flat. When defensive or arrogant energy is swirling around you, it can be impossible to connect with others. But when you’re connected to your spirit, it is SO much easier to share yourself and to be interested in others. And if there’s no connection after three tries, give yourself permission to walk away guilt-free. Your barking dog is allowed to growl anytime.
Tool of the Week: If there’s no connection – it’s time to bolt! (And if there is no connection, it’s not your fault.)
Continue on Your Journey:
Get Sonia Choquette's New Book Read Life ACCURATELY: Recognize and Respond to What’s Really Happening
More Sonia Choquette
Join Sonia Choquette’s Vibe Tribe
Follow Sonia Choquette on Instagram
Order Sonia Choquette’s Trust Your Vibes Guided Journal
True Balance book by Sonia C.
More Sonia Tully
Book a Reading with Sonia Tully
Follow Sonia Tully on Instagram
Book a Discovery Call with Sonia Tully
Free Spiritual Toolkit and Meditation
Connect with Sabrina Tully
Buy Sonia and Sabrina’s Book You Are Amazing
Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com
It’s time to visit a favorite topic from the archives! Sonia C. has noticed a lot of her clients struggle with their body’s natural energy. As empaths and naturally sensitive people, we have to really be connected to our physical body or else our own spirit shuts down and we won’t be able to hear the important messages coming through.
This week’s theme is: Keep grounded by listening to your body.
Highlights:
- Sonia T. knows if she doesn’t move her body, her spirit gets squeezed out. [1:20]
- How does Sabrina stay grounded with her body? [3:00]
- Sonia C. knows when she takes care of herself, she can better filter other people’s opinions out. [4:15]
- Sonia C. has learned that she can’t work every day, she has to go outside, and she needs to be connected to the earth. [10:00]
- What self-care activities help the ladies keep grounded? [16:45]
- How do you stay grounded when you have such a fast-paced and busy day? [23:00]
- If you’re more reactive to stressful energy, try a walk-and-talk meeting. [27:45]
- When you’re grounded, you start minding your own business! [37:40]
- Tool of the Week: Reorient your day around the practices that connect with your body. [39:10]
- Question of the week: How does one determine if they are a farbissina? And if I am one, how do I change? [42:20]
Sonia T. knows that if she doesn’t move or have a physical connection with her body, not only does her spirit suffer but it has a direct effect on her ability to connect with her higher powers. As sensitive people, we get saturated with other people’s energy and if you do not take time to ground yourself, then that’s the start of the cookie crumbling.
Taking care of yourself physically is the most important thing you can do to live an intuitive life. Empaths need grounding! Sabrina has seen the negative impacts of an ungrounded intuitive. In fact, they actually end up overdoing things that come out through bad habits, like shopping, overconsumption of food, and more. However, if you take care of your inner needs, a lot of these external self-soothing strategies will subside.
Tool of the Week: Reorient your day around the practices that connect with your body.
Question of the Week: How does one determine if they are a farbissina? And if I am one, how do I change?
Continue on Your Journey:
Get Sonia Choquette's New Book Read Life ACCURATELY: Recognize and Respond to What’s Really Happening
More Sonia Choquette
Join Sonia Choquette’s Vibe Tribe
Follow Sonia Choquette on Instagram
Order Sonia Choquette’s Trust Your Vibes Guided Journal
True Balance book by Sonia C.
More Sonia Tully
Book a Reading with Sonia Tully
Follow Sonia Tully on Instagram
Book a Discovery Call with Sonia Tully
Free Spiritual Toolkit and Meditation
Connect with Sabrina Tully
Buy Sonia and Sabrina’s Book You Are Amazing
Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com
We’re back after a fantastic spring break! Sonia C. just wrapped up a goddess camp salon in London, an intimate ask-your-guide course in Paris, and her mastermind guide training! Sonia T. is currently teaching her psychic Level 2 course online, and is loving the community and connection that comes with teaching. Today we’re diving deep into oracle cards – what they are, what they aren’t and what they can do for you when you’re seeking guidance and clarity in your life.
This week’s theme is: Access the mystical and magical world of oracle cards.
Embrace Mindfulness Live Workshop in Billings, Montana, May 2025
Highlights:
- When you’re feeling lost, get back to the immediate. [3:30]
- All of the Sonias are immersed in teaching now! [5:35]
- What even are oracle cards? [8:21]
- Sonia C.’s recent experience with her oracle cards. [10:36]
- An oracle deck picture tells a thousand words and activates your imagination. [14:05]
- Conversion stories of oracle cards. [19:57]
- Your older, wiser soul knows what you need. [22:42]
- Each deck has a different vibration for you. [26:10]
- There are no bad oracle cards. [29:55]
- Start the deck selection process with your own intuition. [33:54]
- Sonia T.’s experience with pulling the Tower card. [36:51]
- Pull a card and see what happens next. [40:55]
- What's coming up next. [42:58]
- Tool of the Week: Get an oracle deck and start working with it. [44:35]
- Question of the Week: I’m excited but overwhelmed to use my oracle cards. Is there a right way to use them? [45:05]
Oracle cards are a hot topic in the spiritual intuition community, but some people are afraid of them! Did you know you can make your own oracle cards? Do you know how to shuffle them? Do you know what to expect from them? Oracle cards offer a beautiful way to connect with your guides and with your intuition, and they create a venue for connecting with your higher self. Think of the cards as a telephone! You connect with the cards, and your higher self makes a suggestion that you can choose to follow or consider.
Oracle cards can be a great source of reassurance. They can ignite your imagination and connect you with your older, wiser soul. The cards can guide you, highlight what you’re resisting, and bring to light what you are most in need of at this stage of your life. Pull a card for some in-the-moment guidance and see what happens next!
Tool of the Week: Get an oracle deck and start working with it.
Question of the Week: I’m excited but overwhelmed to use my oracle cards. Is there a right way to use them?
Continue on Your Journey:
Get Sonia Choquette's New Book Read Life ACCURATELY: Recognize and Respond to What’s Really Happening
More Sonia Choquette
Join Sonia Choquette’s Vibe Tribe
Follow Sonia Choquette on Instagram
Order Sonia Choquette’s Trust Your Vibes Guided Journal
True Balance book by Sonia C.
More Sonia Tully
Book a Reading with Sonia Tully
Follow Sonia Tully on Instagram
Book a Discovery Call with Sonia Tully
Free Spiritual Toolkit and Meditation
Connect with Sabrina Tully
Buy Sonia and Sabrina’s Book You Are Amazing
Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com
Sonia C. is holding on for her life as she’s surrounded by the winds of change! We are all facing challenging times right now, and empaths have to stay grounded and centered to thrive through it all. If you’re feeling overwhelmed by all that is going on around you, or bored by a total lack of energy flow, it’s time to get out the creative dust pan and clear out your energetic spaces! Declutter your stuff, get outside to connect with nature, and get your body moving!
This week’s theme is: Let go of what doesn’t matter so you can embrace what matters most.
Embrace Mindfulness Live Workshop in Billings, Montana, May 2025
Highlights:
- Uncertain times are swirling around us again. [2:01]
- Wherever you are is where you belong. [3:24]
- Is it time to refresh your well? [6:32]
- If your spirit’s not in it, just surrender. [9:08]
- You don’t have to do it all – what can you delegate to your guides? [13:24]
- Sonia T.’s magical music moment in an Uber. [17:19]
- What are you good at? Own it! [20:34]
- If it’s time for change, you need to cooperate. [24:22]
- Don’t be surprised by what you find when you’re decluttering your spaces. [29:30]
- Focus on clearing and gathering. What is worth holding onto and what can you release? [32:50]
- Tool of the Week: Create the space your inner guides need. [39:55]
- Question of the Week: How do you respond to negative or challenging intuitive hints? [40:36]
With change and uncertainty swirling all around us, it can be a challenge to stay centered and focused on what your guides are trying to tell you. Sonia C. is ready to give up on the notion that is an endlessly wandering soul and wants to get settled! Sonia T. is craving more space in her world, and is listening to her guides nudging her to slow down so she can get creative. When she takes time to move her energy, inspiration strikes!
You can’t take everything on yourself, but you can delegate to your guides. Sonia C. is finding her boundaries around creating content, and while Sabrina is incredible about finding housing, Sonia T. is the master food finder! But no one is the best at everything, and that is a wonderful thing! Celebrate what you are good at, and declutter your mental space by letting go of the rest.
Tool of the Week: Create the space your inner guides need.
Question of the Week: How do you respond to negative or challenging intuitive hints?
Continue on Your Journey:
Get Sonia Choquette's New Book Read Life ACCURATELY: Recognize and Respond to What’s Really Happening
More Sonia Choquette
Join Sonia Choquette’s Vibe Tribe
Follow Sonia Choquette on Instagram
Order Sonia Choquette’s Trust Your Vibes Guided Journal
True Balance book by Sonia C.
More Sonia Tully
Book a Reading with Sonia Tully
Follow Sonia Tully on Instagram
Book a Discovery Call with Sonia Tully
Free Spiritual Toolkit and Meditation
Connect with Sabrina Tully
Buy Sonia and Sabrina’s Book You Are Amazing
Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com
Sonia C. is traveling this week, so we are revisiting one of the fan favorites from the archives. Take a walk down memory lane with us as we revisit the power of listening to your intuitive guides. Are you in the right mindframe to see and hear subtle messages nudging you on a better path? For many of us, we can blow right by these messages if we’re too much in a rush, stressed, or not focused on the present. Let’s talk about how to be more intuitive and more spiritually open to possibilities.
This week’s theme is: Interpreting Your Guides
Embrace Mindfulness Live Workshop in Billings, Montana, May 2025
Highlights:
- What your guides are saying to you is always a little deal. [2:08]
- A guided life means you are available to your guide’s messages. [5:51]
- Your joy guides want to take care of you every step of the way. [8:10]
- Get out of your ego and take a deep breath! [9:52]
- Sonia C.’s joy guides create diversions when things are getting hot. [15:18]
- Turn up the music and dance! [17:58]
- NPR is one of Sonia T.’s favorite guides. [20:38]
- Live as though everything is a miracle. [24:15]
- Chandeliers and books and handymen can all be messages from your guides. [27:33]
- You can expect a parade from your guides! [31:10]
- Open yourself up to magic. [35:35]
- Tool of the Week: Find contentment in doing one joyful thing. [36:00]
- Question of the Week: What are your tips for stepping into your life’s purpose? [38:02]
When you’re hearing your guides, it’s a lot of fun to interact with them. However, when they speak, they are talking in a different language and you can easily miss it! You have to slowly integrate their guidance without making a big deal about it. There’s a lot of subtle messages your guides are giving you, and if you’re not in the right state of mind, you could be walking past full blown opportunities!
What are some subtle ways your guides talk to you? For Sonia T., it can be in the form of a simple t-shirt with a message on it. For Sonia C., it’s almost a gut feeling. She opted to take a taxi last minute as opposed to the metro, and it saved her from getting caught in a heavy rainstorm! Our guides are trying to get through to us in some of the craziest ways, but you have to be on the lookout to hear them.
Tool of the Week: What makes you content just by doing one joyful? Pay attention where your guides might be helping you once you recognize you’re passionate and joyful on that one thing.
Question of the Week: What are your tips for stepping into your life’s purpose? I know there’s bigger things out there for me!
Continue on Your Journey:
Get Sonia Choquette's New Book Read Life ACCURATELY: Recognize and Respond to What’s Really Happening
More Sonia Choquette
Join Sonia Choquette’s Vibe Tribe
Follow Sonia Choquette on Instagram
Order Sonia Choquette’s Trust Your Vibes Guided Journal
True Balance book by Sonia C.
More Sonia Tully
Book a Reading with Sonia Tully
Follow Sonia Tully on Instagram
Book a Discovery Call with Sonia Tully
Free Spiritual Toolkit and Meditation
Connect with Sabrina Tully
Buy Sonia and Sabrina’s Book You Are Amazing
Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com
Where in the world are Sonia C. and Sonia T.? Joining us this week from Paris and New Orleans, our podcast hosts are feeling the effects of the recent eclipse and blood moon. They’re not the only ones who are feeling ungrounded right now. Our guides are telling us that it’s time to remember that we have to find our center and not let the world pull us in too many directions at once.
This week’s theme is: Hold onto your vibrations.
Embrace Mindfulness Live Workshop in Billings, Montana, May 2025
Highlights:
- The eclipses and the solstice are stirring up trouble. [1:24]
- Sonia C.’s clients are feeling super psychic right now. [3:25]
- Check your boundaries - what are others asking of you? [5:06]
- What are you asking of others? [7:45]
- We aren’t always looking for solutions, sometimes we just want a listening ear. [9:09]
- The eclipse wants to manifest our greatest fears. [11:32]
- Laugh! And stay connected with your guides. [17:50]
- Happy, healthy and energized at 80! [20:45]
- Sonia C.’s feeling energized by decluttering and downsizing. [26:37]
- Give joy to others to feel joy yourself! [32:15]
- Tool of the Week: Spread your brand of joy. [33:50]
- Question of the Week: Do different numbers mean different things, or are they all messages from my spirit guides? [45:55]
Blood moons and eclipses and vertigo, oh my! Certain aspects of the world are in flux right now, and it is so important right now to stay in our hearts and our higher vibration. Use this time to recheck boundaries and tune into vibrations, and you should not be tossed about as much. Check yourself - what are others asking of you, and what are you asking of others? Sonia C. and Sonia T. both had recent interactions that may not have meant much at any other time, but threw them for a loop during the eclipse. If this is happening to you, you’re not alone!
Check your boundaries, listen to your guides, and declutter your life so you are open to fresh energy! You are in control of your vibes, and your intuition knows when it’s time to make the changes that will bring you joy. And while you’re at it, put some joy out to others as well! You have the power to change the energy around you, and to make others glad that they encountered you, as well.
Tool of the Week: Spread your brand of joy.
Question of the Week: Do different numbers mean different things, or are they all messages from my spirit guides?
Continue on Your Journey:
Get Sonia Choquette's New Book Read Life ACCURATELY: Recognize and Respond to What’s Really Happening
More Sonia Choquette
Join Sonia Choquette’s Vibe Tribe
Follow Sonia Choquette on Instagram
Order Sonia Choquette’s Trust Your Vibes Guided Journal
True Balance book by Sonia C.
More Sonia Tully
Book a Reading with Sonia Tully
Follow Sonia Tully on Instagram
Book a Discovery Call with Sonia Tully
Free Spiritual Toolkit and Meditation
Connect with Sabrina Tully
Buy Sonia and Sabrina’s Book You Are Amazing
Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com
Sonia C. experienced a flashback to simpler days and had a great realization this week – there’s no point in worrying about anything! Everything has a way of working out in the time and way it’s supposed to. Are you dedicating too much energy on uncertainty when you could be trusting that the big picture is beautiful?
This week’s theme is: Stay present, stay in the moment.
Embrace Mindfulness Live Workshop in Billings, Montana, May 2025
Highlights:
- Flashback moment for Sonia C. – life has a way of working itself out. [1:35]
- Can you see the big picture? [4:40]
- Newsflash – even your podcast hosts don’t have it all figured out! [6:02]
- “This is the moment.” [8:20]
- Intuitives! Remember that everything is going to be okay. [12:40]
- After divorce, Sonia C. realized just how good it feels to be in her own skin. [15:00]
- Faith is a practice. Keep showing up! [18:08]
- Set boundaries to increase clarity and safety. [21:35]
- Get out of your head and just be. [25:16]
- Be radically present, no matter what. [29:03]
- Feeling bored? Check your social media consumption. [34:08]
- Tool of the Week: Practice being present. [35:15]
- Question of the Week: Is my deceased partner my new spirit guide? [38:40]
Sonia C. might be nearing the end of her time in Paris, and is reflecting on how much time she spent worrying about all the things that naturally worked themselves out. Even when we don’t know all the answers, we have to give ourselves the gift of being present. No matter what may or may not happen next, your spirit is craving the comfort that comes with knowing that everything will have a working itself out. In the meantime, just sit with the uncertainty and wait for it to feel good!
Intuitives are so in tune with all the frequencies buzzing around them that it can be hard to block out the bad and focus on all the good! Setting boundaries, creating routines, and adding more structure to your life may be just the ticket for feeling safe in times of uncertainty. No matter what, practice radically present in ways that help you trust your intuition and be your best self right now.
Tool of the Week: Practice being present.
Question of the Week: Is my deceased partner my new spirit guide?
Continue on Your Journey:
Get Sonia Choquette's New Book Read Life ACCURATELY: Recognize and Respond to What’s Really Happening
More Sonia Choquette
Join Sonia Choquette’s Vibe Tribe
Follow Sonia Choquette on Instagram
Order Sonia Choquette’s Trust Your Vibes Guided Journal
True Balance book by Sonia C.
More Sonia Tully
Book a Reading with Sonia Tully
Follow Sonia Tully on Instagram
Book a Discovery Call with Sonia Tully
Free Spiritual Toolkit and Meditation
Connect with Sabrina Tully
Buy Sonia and Sabrina’s Book You Are Amazing
Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com
Color, creativity, and fun are popping up everywhere in New Orleans! The Mardi Gras season is warming up and Sonia T. is thriving in the high energy that is swirling around her. Sonia C. is relentlessly working on her French, and both ladies are loving the high vibes. Whether traveling or hosting or dressing up in wigs and sharing a sweet moment in a restaurant, our souls are fed when we let the inner child out of the box to play!
This week’s theme is: You get to control your energy.
Embrace Mindfulness Live Workshop in Billings, Montana May 2025 https://bit.ly/4k4M0Cc
Highlights:
- Wherever Sonia C. and Sonia T. are in the world, they love being together! [1:45]
- Sweet moments shared in New Orleans. [4:32]
- Let your inner spontaneous child out of the box! [7:25]
- New ideas will appear when your energy is flowing. [12:50]
- Be transparent in the relationships that matter to you. [14:41]
- Follow your emotions or your intuition? [20:32]
- The biggest challenge as an intuitive person. [24:17]
- Pay attention to physical cues when you’re getting dialed up. [28:18]
- The ego wants to be alone, but the spirit wants to be connected. [30:26]
- Know when you’re on the merry-go-round and how to get off. [37:32]
- Tool of the Week: Regulate your nervous system to protect your energy. [40:35]
- Question of the Week: How can I protect myself as an empath without getting dragged down by my large and opinionated family? [44:00]
Laissez les bons temps rouler is French for ‘let the good times roll’! If your energy is feeling off, it’s time to start playing! Play is so important to regulating your energy and your nervous system. Picture Sonia T. balancing on a stool at a concert, Sonia C. holding onto her from behind, both of them cheering for Mick Jagger. The inner teen was partying that night!
Our spirits long to be connected, even when our ego wants to be left alone. So often we fight to be right when what we really want is to just be heard and seen. If you’re struggling to follow your intuition, it’s time to tune into your emotions and figure out what you’re really feeling. And pay attention to the physical cues that you’re feeling when things get dialed up. You may just need to move your body, control your breathing, or pull out your kazoo for a quick jam session. Remember – you are in charge of your energy. Make it feel good!
Tool of the Week: Regulate your nervous system to protect your energy.
Question of the Week: How can I protect myself as an empath without getting dragged down by my large and opinionated family?
Continue on Your Journey:
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Read Life Accurately: Recognize and Respond to What's Really Happening – A New Book by Sonia Choquette Order Sonia Choquette’s New Book Trust Your Vibes Guided Journal
True Balance book by Sonia C.
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Free Spiritual Toolkit and Meditation
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Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com
Sonia C. and Sonia T. are still together in London! This is the most time they’ve spent together in 10 years, and they are both loving it. The new baby in the family is reminding everyone what a miracle life truly is! Be gentle with yourself and those around you – life on Planet Earth is so good, but it can be so hard. Life is too short to be anything but your most open and authentic self.
This week’s theme is: You get to control your energy.
Embrace Mindfulness Live Workshop in Billings, Montana May 2025 https://bit.ly/4k4M0Cc
Highlights:
- Living on Planet Earth is truly the miracle of life. [1:57]
- Your barking dog can be your support animal! [3:00]
- Keep your heart open. [3:50]
- If the energy around you is draining, you can walk away. [7:00]
- You can’t change others, but you can soften the vibes. [9:15]
- Take a deep breath! 11:20]
- Help! Sonia T. found herself stuck inside a negative vibes Uber. [12:25]
- Connect with others but don’t lose yourself. [15:50]
- Invite people, and invite them out. [17:40]
- Are you making the choices that matter most to you? [19:40]
- Sonia C. learned at an early age that it’s okay to be alone. [20:35]
- Be available when you’re not ready to be vulnerable. [23:10]
- Sharpening your intuition can be a game! [25:15]
- Acting on your intuition when you’re scared. [26:51]
- Are you bored with your life? [30:08]
- Tool of the Week: March to the beat of your own drum. [35:52]
- Question of the Week: Send your questions in now and we will answer them next week! [36:55]
Newborn babies are the most incredible reminder that our hearts are designed to be wide open givers and receivers of love! You deserve to live a life where your heart can be open. But what happens when the bad vibes around you are bringing you down? You can walk away, you can soften the vibes, or you can start breathing! Regulate yourself, and remember – you can’t control anyone else around you.
If you’re feeling bored with your life, it’s time to get creative! Commit to something you love and get the energy flowing again. Sharpen your intuition so that you can confidently assess the vibes around you and show up as your best and most authentic self.
Tool of the Week: March to the beat of your own drum.
Question of the Week: Send your questions in now and we will answer them next week!
Continue on Your Journey:
Get Sonia Choquette's New Book Read Life ACCURATELY: Recognize and Respond to What’s Really Happening: https://bit.ly/412QrG9
More Sonia Choquette at www.soniachoquette.com
Join Sonia Choquette’s Vibe Tribe
Follow Sonia Choquette on Instagram
Read Life Accurately: Recognize and Respond to What's Really Happening – A New Book by Sonia Choquette Order Sonia Choquette’s New Book Trust Your Vibes Guided Journal
True Balance book by Sonia C.
More Sonia Tully at www.soniatully.com
Book a Reading with Sonia Tully
Follow Sonia Tully on Instagram
Book a Discovery Call with Sonia Tully
Free Spiritual Toolkit and Meditation
Connect with Sabrina at www.sabrinatully.com
Buy Sonia and Sabrina’s Book You Are Amazing
Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com
The vibes are high today because Sonia T. and Sonia C. are recording together in person! It’s just so nice to be surrounded by good vibrations and get your spirit tuned up high. Sonia T. is preparing for her France naturalization test, and wonders what it would be like to live a left-brained life. Life as a right-brained empath is not an easy one, but there are boundaries you can set and steps you can take to protect yourself when emotions start running a bit too high.
This week’s theme is: Protect your intuition and your intellect.
Sonia Tully's Upcoming Live Workshop in Billings, Montana: https://square.link/u/ObcbEOIV
Highlights:
- Sonia T. loves continually learning – it’s one way she puts herself first. [2:11]
- What would it be like to live a left-brained life? [5:45]
- Linear thinking just isn’t the way Sonia C. operates. [9:40]
- The power of intuitive teachers – Sonia T. recalls a painful singing memory from her childhood. [12:05]
- Murder, psychic readings, and life on Saturn. [15:32]
- Living as an empath is like a turtle living without its shell. [17:35]
- When a Text Conversation Goes Very Wrong by Key & Peele [20:47]
- Are you communicating with someone who must be in a different universe? [22:10]
- Rules for fighting fair. [25:42]
- As empaths, it can be hard to trust what others say about their feelings. But they deserve that! [29:43]
- If the vibe is off, leave the door open for a conversation. [34:10]
- Does interacting with this person feed me or drain me? [37:06]
- Tool of the Week: Practice switching between your left and right brain. [39:03]
- Question of the Week: If you had a question about energetic boundaries, this conversation probably answered it! [42:20]
Empaths walk on this earth feeling all of the feelings for themselves and everyone around them, and that can be exhausting! Taking on all of those emotions can start to feel like a turtle without a shell and everyone around you is wearing high heels. Empaths have to protect themselves by setting boundaries and being honest with themselves about what they are willing to take on.
Sometimes people who are clearly not fine will tell you they’re “fine”, and you have to accept that. Never work harder than someone else is willing to work to have a good connection. If they say they’re fine, then they’re fine! If the vibes are off, leave the door open for a conversation but be willing to walk away. Own your own energy and most of all, mind your own business! You have to leave it at that to protect your own boundaries and your sanity.
Tool of the Week: Practice switching between your left and right brain.
Question of the Week: If you had a question about energetic boundaries, this conversation probably answered it!
Continue on Your Journey:
Get Sonia Choquette's New Book Read Life ACCURATELY: Recognize and Respond to What’s Really Happening: https://bit.ly/412QrG9
More Sonia Choquette at www.soniachoquette.com
Join Sonia Choquette’s Vibe Tribe
Follow Sonia Choquette on Instagram
Read Life Accurately: Recognize and Respond to What's Really Happening – A New Book by Sonia Choquette Order Sonia Choquette’s New Book Trust Your Vibes Guided Journal
True Balance book by Sonia C.
More Sonia Tully at www.soniatully.com
Book a Reading with Sonia Tully
Follow Sonia Tully on Instagram
Book a Discovery Call with Sonia Tully - update link to https://bit.ly/3BGktFL
Free Spiritual Toolkit and Meditation
Connect with Sabrina at www.sabrinatully.com
Buy Sonia and Sabrina’s Book You Are Amazing
Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com
Sabrina is welcoming new life into the family! Sonia T. and Sonia C. are on support duty and loving it. This season of self care calls for new pillows, new mattresses, delicious candles, and everything that comes with taking care of YOU. Sonia T. has recognized that all of her travel has left her feeling ungrounded, and it’s time for a change. Going back to basics means honoring the boundaries that quiet the barking dog and allow access to your intuitive guidance.
This week’s theme is: Mastering your energetic boundaries starts with a quiet inner voice.
Highlights:
- What are your favorite forms of self comfort? [2:04]
- Quiet that barking dog so you can access intuitive guidance. [4:15]
- Sonia C. loves to treat herself to a good detective show. [5:10]
- Treat yourself and put your phone down. [8:20]
- Audiobook plus a walk outside equals self care and self comfort in one! [9:35]
- You should always be suspicious of a breathy ‘namaste’. [11:07]
- Don’t put on an act to appear more spiritual – that doesn’t fool anyone. [17:30]
- Sonia C. is over strangers staring and hugging her for way too long. [18:55]
- If the shoe doesn’t fit, stop trying to cram it on! [21:50]
- Don’t fake the vibe. Just don’t! If the emperor has no clothes on, it is what it is. [28:35]
- Give yourself permission to negotiate energetic boundaries. [31:10]
- Tool of the Week: Create space for your internal boundaries. [34:40]
- Question of the Week: How do I stay in a light, creative solution mode when I’m feeling crushed? [48:58]
Energetic boundaries are the key to getting what you need to fill your spirit. There is no way you can effectively listen to your intuitive guidance when you are faking your way through life. Sonia T. and Sonia C. have both had experiences where they knew the vibe was off but hesitated to call it what it is, and that only leads to trouble! You may be Cinderella, but not every shoe that comes along is your glass slipper. If this one doesn’t fit, just call it what it is and move on.
Do not be afraid to give yourself permission to negotiate energetic boundaries. Can you stop talking and just listen? Can you listen to others? It is nearly impossible to get out of your own head if you can’t stop talking long enough to allow space for your internal boundaries. Take the time to get grounded every single day, whether it's by taking time to yourself, putting your phone down, or even going to sleep. You can only master your energetic boundaries when your inner voice is quiet enough to hear what you really need.
Tool of the Week: Create space for your internal boundaries. [34:40]
Question of the Week: How do I stay in a light, creative solution mode when I’m feeling crushed?
Continue on Your Journey:
Get Sonia Choquette's New Book Read Life ACCURATELY: Recognize and Respond to What’s Really Happening: https://bit.ly/412QrG9
More Sonia Choquette at www.soniachoquette.com
Join Sonia Choquette’s Vibe Tribe
Follow Sonia Choquette on Instagram
Read Life Accurately: Recognize and Respond to What's Really Happening – A New Book by Sonia Choquette Order Sonia Choquette’s New Book Trust Your Vibes Guided Journal
True Balance book by Sonia C.
More Sonia Tully at www.soniatully.com
Book a Reading with Sonia Tully
Follow Sonia Tully on Instagram
Book a Discovery Call with Sonia Tully - update link to https://bit.ly/3BGktFL
Free Spiritual Toolkit and Meditation
Connect with Sabrina at www.sabrinatully.com
Buy Sonia and Sabrina’s Book You Are Amazing
Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com
Sonia T. recognized that January is the perfect time to pause and do the things that take care of her instead of just pursuing all of the things she “should do”. We would all do well to learn to read ourselves accurately, prioritize reading ourselves, and check in on what takes care of us. And it’s always best to do what our spirit needs long before what we need has to knock us over the head to get some attention! Sonia C. spent too many years giving and giving without paying any attention to herself, only to end up throwing a baby tantrum because her spirit is so depleted. If this sounds familiar, this conversation is for you – there is a much better way to start this new year!
This week’s theme is: Nourishing solutions can be found all around you.
Highlights:
- Crispy new year means it’s time to take care of YOU! [1:30]
- Constantly offended by other people’s energy? Ground yourself. [3:32]
- Observe, don’t absorb. Move energy when you feel it building up. [4:40]
- What is the story of your universe telling you? [9:02]
- Empaths! Your compassion cannot equal poor boundaries. [10:44]
- Mind your own business. [15:01]
- Your brain resists change, but you know what’s best for you. [21:40]
- Don’t give up – intuitive, creative solutions are out there! [29:02]
- Struggling with decision making? Start small. [34:10]
- Tool of the Week: Get creative about finding new solutions. [33:50]
- Question of the Week: How can I sustain the feeling of peace I have during my morning rituals throughout the day? [38:44]
Whether you find yourself constantly breaking down, snapping at others, or turning inward because you can’t handle the external anymore, January is the perfect time to pause and pay attention to you! Listen to the story of the energy that is building up inside you and swirling around you. Is it time to make changes inside yourself or with the people you are surrounding yourself with?
Empaths! Your compassion cannot be a place of poor boundaries for yourself. Life is too short to let other people steal your energy and walk all over you. No matter what problems you are facing, there are plenty of solutions out there – if you’re willing to explore the unknown. Take a walk, make a list, talk to your spirit guides and have confidence. The answer may be right in front of you.
Tool of the Week: Get creative about finding new solutions.
Question of the Week: How can I sustain the feeling of peace I have during my morning rituals throughout the day?
Continue on Your Journey:
Get Sonia Choquette's New Book Read Life ACCURATELY: https://amzn.to/40JQzuv
More Sonia Choquette at www.soniachoquette.com
Join Sonia Choquette’s Vibe Tribe
Follow Sonia Choquette on Instagram
Read Life Accurately: Recognize and Respond to What's Really Happening – A New Book by Sonia Choquette Order Sonia Choquette’s New Book Trust Your Vibes Guided Journal
True Balance book by Sonia C.
More Sonia Tully at www.soniatully.com
Book a Reading with Sonia Tully
Follow Sonia Tully on Instagram
Book a Discovery Call with Sonia Tully - update link to https://bit.ly/3BGktFL
Free Spiritual Toolkit and Meditation
Connect with Sabrina at www.sabrinatully.com
Buy Sonia and Sabrina’s Book You Are Amazing
Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com
Sonia C. is relishing in the spirit of growth. She is excited for the opportunity to grow into the next present and aware version of herself. She’s examining what supports (and what distracts!) her ability to listen to her inner guidance. Sonia T. is shocked at how quickly her year is filling up and is ready to set some boundaries that will feed her spirit all year long. The beginning of the new year is the perfect time to pause and consider what truly energizes your spirit.
This week’s theme is: A great year starts with intentions that feed your soul.
Highlights:
- Sonia C. is discovering the culprits that distract her from listening to her inner guidance. [1:28]
- Sonia T.’s year-long calendar is filling up too fast! [2:40]
- The importance of tuning into what your spirit is telling you. [4:18]
- Sonia T. is ready to slingshot her phone to the moon – it’s blocking her intuition. [5:00]
- Redefining your energetic boundaries in 2025. [8:36]
- Create more than you consume. [11:10]
- Be empty and be present. [13:03]
- The beauty of creating and connecting in the kitchen. [17:25]
- Social media is not the answer, connecting in person is! [25:03]
- Tool of the Week: Create energetic boundaries and connect with a good book or a live event. [28:35]
- Question of the Week: How can I utilize these guidance tools more at work? [36:00]
It has become far too easy to get sucked into the illusion of productivity, starting with the minute we pick up our smartphones. Although a useful tool, phones have a way of tricking us into believing that we are accomplishing far more than we actually are. And what’s worse, our intuition is immediately blocked when the phone is on. Sonia T. is ready to take on 2025 without giving into the constant pull from her phone. Her intuition is saying enough!
Our spirits are craving connection, but scrolling on social media is not the answer. Connecting in person, creating in the kitchen, or reading a book will feed your spirit in a way that technology simply can’t. The start of a new year is a perfect time to create new boundaries that will allow you to feed your spirit. Take charge and get ready for a great new year – one where you are in control of the energy that you bring to your life!
Tool of the Week: Create energetic boundaries and connect with a good book or a live event.
Question of the Week: How can I utilize these guidance tools more at work?
Continue on Your Journey:
Get Sonia Choquette's New Book Read Life ACCURATELY: https://amzn.to/40JQzuv
More Sonia Choquette at www.soniachoquette.com
Join Sonia Choquette’s Vibe Tribe
Follow Sonia Choquette on Instagram
Read Life Accurately: Recognize and Respond to What's Really Happening – A New Book by Sonia Choquette Order Sonia Choquette’s New Book Trust Your Vibes Guided Journal
True Balance book by Sonia C.
More Sonia Tully at www.soniatully.com
Book a Reading with Sonia Tully
Follow Sonia Tully on Instagram
Book a Discovery Call with Sonia Tully - update link to https://bit.ly/3BGktFL
Free Spiritual Toolkit and Meditation
Connect with Sabrina at www.sabrinatully.com
Buy Sonia and Sabrina’s Book You Are Amazing
Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com
Sonia C. and Sonia T. are kicking off 2025 together! The new year is here and it’s time to create a whole new reality. Sonia C. is feeling called to focus on her bigger intentions and creations this year, and Sonia T. is committed to getting clarity about her intentions. She’s nearing the end of her 7-year cycle of exploring and is moving toward a season of rooting. 2025 is all about being intentional with the things we’re saying yes to.
This week’s theme is: Discover your intentions and remove any resistance to your success.
Highlights:
- Moment-to-moment creations versus intentional creations. [1:20]
- Travel less, nurture community more. [3:20]
- When your intuition tells you it’s time to recommit to your body, listen! [6:15]
- Why does the mind resist taking care of the body? [8:02]
- Tips for tricking your subconscious into being more active. [9:35]
- Building trust starts with making promises that I can follow through on. [12:02]
- Identify your resistance, then adjust so you can enjoy success. [15:45]
- Just show up! That’s the first step to success in anything. [18:20]
- Be careful not to set too many intentions at once – this is the time to focus. [23:24]
- Don’t give your power away – Sonia T.’s intentions are focused and grounding. [27:45]
- Listener! Share your intentions at itsallrelatedpodcastquestions@gmail.com [32:06]
- Sonia C.’s intentions are motivating and filled with movement. [32:50]
- Tool of the Week: Set your intentions and use your intuition to remove resistance. [34:06]
- Question of the Week: How do I listen to my intuition and follow my dream when my family doesn't support it? [37:29]
New year, new you! Turning the calendar over can be inspiring and overwhelming at the same time. Sonia C. and Sonia T. are ready to explore the possibilities of the new year while also being realistic about the changes that will truly nurture their spirits. From travel and creative endeavors to exercising or writing a book, the new year is a perfect time to tune into yourself and discover what is coming next for you!
We’ve all tried and failed to set goals, make wishes, and dream about aspirations, but this is the year to consider your true intentions. When you truly know what your spirit is craving, there is no resistance and you can make things happen. Now is the time to name it and claim it! Set your intentions, write them down, and be true to yourself. Scan your mind and body for any resistance, determine if you can overcome it, and then use your intuition to get to the root of your resistance to get rid of it!
Tool of the Week: Set your intentions and use your intuition to remove resistance.
Question of the Week: How do I listen to my intuition and follow my dream when my family doesn't support it?
Continue on Your Journey:
Get Sonia Choquette's New Book Read Life ACCURATELY: https://amzn.to/40JQzuv
More Sonia Choquette at www.soniachoquette.com
Join Sonia Choquette’s Vibe Tribe
Follow Sonia Choquette on Instagram
Read Life Accurately: Recognize and Respond to What's Really Happening – A New Book by Sonia Choquette Order Sonia Choquette’s New Book Trust Your Vibes Guided Journal
True Balance book by Sonia C.
More Sonia Tully at www.soniatully.com
Book a Reading with Sonia Tully
Follow Sonia Tully on Instagram
Book a Discovery Call with Sonia Tully - update link to https://bit.ly/3BGktFL
Free Spiritual Toolkit and Meditation
Connect with Sabrina at www.sabrinatully.com
Buy Sonia and Sabrina’s Book You Are Amazing
Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com
Sonia C. is enjoying time in Santa Monica this week, and all the nature, warmth and beauty that is surrounding her! Sabrina is thinking about the coming winter solstice and the possibilities that come with the colder days and longer nights. Changing weather and heightened holiday expectations alike can leave you feeling confused at this time of the year, not to mention all that your inner child is trying to tell you during the holiday season. It’s time to slow down and get intentional about creating some magic in your life.
This week’s theme is: You can create the magic your inner child is craving.
LIVE Workshop in NAPLES Florida 12/12-12/13 https://bit.ly/48WYsyK
WORKSHOP 12/22 on ZOOM Sign Up! Manifestation Mastery Workshop: Step Into 2025 Aligned with the Divine, Empowered, and Ready to Manifest Your Best Year Yet! https://bit.ly/4gev35V
Highlights:
- Sonia C. is loving all that Santa Monica has to offer. [1:02]
- What is your inner child telling you during the holidays? [3:57]
- Sonia C.’s Vibe Tribe is focusing on the inner child this month. [6:50]
- When your barking dog is quieting down, it’s time to listen to your inner child. [9:31]
- Get out of your head – literally! [13:00]
- Find yourself some good playmates this month. [16:10]
- Protect your internal space so that you can stay upright. [21:01]
- Sabrina’s favorite childhood Christmas tradition. [25:30]
- Tool of the Week: Take time to be creative every day this month. [29:53]
The holidays can be filled with drama and unmet expectations, but you have the power to overcome all of that. Sonia C. knows the secret to having a wonderful holiday season – create your own magic! No matter what is going on around you, you can take charge and craft the kind of experiences you want to have this time of the year. Your joy is up to you!
It’s not your job to worry about what other adults are experiencing, but it is your job to take care of you. Don’t give up on the things that nurture your spirit, especially during the holidays! You can blow bubbles, indulge in hot chocolate, or politely decline a party invitation that you know will suck your energy away. Get intentional and be creative every day. This month is all about taking care of your inner child – have fun with it!
Tool of the Week: Take time to be creative every day this month.
Continue on Your Journey:
Get Sonia Choquette's New Book Read Life ACCURATELY: https://amzn.to/40JQzuv
More Sonia Choquette at www.soniachoquette.com
Join Sonia Choquette’s Vibe Tribe
Follow Sonia Choquette on Instagram
Read Life Accurately: Recognize and Respond to What's Really Happening – A New Book by Sonia Choquette Order Sonia Choquette’s New Book Trust Your Vibes Guided Journal
True Balance book by Sonia C.
More Sonia Tully at www.soniatully.com
Book a Reading with Sonia Tully
Follow Sonia Tully on Instagram
Book a Discovery Call with Sonia Tully - update link to https://bit.ly/3BGktFL
Free Spiritual Toolkit and Meditation
Connect with Sabrina at www.sabrinatully.com
Buy Sonia and Sabrina’s Book You Are Amazing
Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com
The gratitude is overflowing in this week! Sonia C. is filled to overflowing with gratitude for her family and Sonia T. is taking time to notice things that she hasn’t before. All this gratitude adds up to an immediate shift into a higher vibe! Far too often we get stuck in our heads when what we really need is to be more focused on the life that is actually happening all around us. And it is a truly beautiful life!
This week’s theme is: Tap into the power of living in the moment.
Trust Your Vibes Workshop: Intuition as the Key to Your Next Chapter, Live in Naples, Florida: https://bit.ly/48WYsyK
Black Friday 2024 - https://bit.ly/3Z0fCY1
Sign up for Sonia Tully's LIVE 2-day workshop in Tampa, Florida Dec 12 +13th: https://courses.soniatully.com/trustyourvibesworkshop
Highlights:
- Gratitude is a surefire way to elevate the vibe! [:58]
- Don’t get stuck in your head – it might be time to change your whole outlook. [4:08]
- The new year is coming and is inviting you to put your old ways to rest. [7:25]
- Sonia C. is ready to prioritize getting grounded in her life. [9:10]
- Looking for stronger roots? Start creating basic routines. [11:10]
- Move your energy to find clarity – Sonia T. loves going on a walk in nature. [17:00]
- Tool of the Week: This is a season of letting go - embrace not being in control of everything in your life. [19:30]
- The power of faith in everything we face, but how much drama do you need to create before you remember that everything will be okay? [21:00]
- Get curious about your narrative and just you might find that it’s time for a new chapter. [25:15]
- Workshops, readings, and books galore! [26:15]
- Question of the Week: How do I move my card reading skills forward and start reading for people I don’t know? [29:53]
If you’re feeling the nudge to start making changes, get grounded with gratitude! Sonia C. is craving the deep experience of being grounded, and the holiday season is the perfect time to dig in and get more settled with favorite traditions and anticipation of the new year. Sonia T. is feeling a bit little piece of bread that is ready to make the transformation into toast! Big changes can be scary, but when you’re ready to nurture stronger roots, start with simple routines.
Even as the weather is getting colder, make sure you’re taking time for moving your energy. A walk in nature just might be all you need to get unstuck and start recognizing all the good in your life. And if things feel out of control, remember that it really is okay to not be in control of everything in your life. What matters is that you have the faith that everything will work out in the end.
Tool of the Week: Embrace not being in control of everything in your life.
Question of the Week: How do I move my card reading skills forward and start reading for people I don’t know?
Continue on Your Journey:
Get Sonia Choquette's New Book Read Life ACCURATELY: https://amzn.to/40JQzuv
More Sonia Choquette at www.soniachoquette.com
Join Sonia Choquette’s Vibe Tribe
Follow Sonia Choquette on Instagram
Read Life Accurately: Recognize and Respond to What's Really Happening – A New Book by Sonia Choquette Order Sonia Choquette’s New Book Trust Your Vibes Guided Journal
True Balance book by Sonia C.
More Sonia Tully at www.soniatully.com
Book a Reading with Sonia Tully
Follow Sonia Tully on Instagram
Book a Discovery Call with Sonia Tully - update link to https://bit.ly/3BGktFL
Free Spiritual Toolkit and Meditation
Connect with Sabrina at www.sabrinatully.com
Buy Sonia and Sabrina’s Book You Are Amazing
Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com
It’s snowing in Paris! Sonia C’s heat is finally back on and she is feeling full of thanks. Sonia T. is working on feeling genuinely thankful for the left-brained side of her work. 'Tis the season to work on gratitude, not only for what is immediately in front of you, but what is available all around you. Gorgeous trees, beautiful architecture, and the experiences you are having right now! It’s way too easy to get stuck inside your own head – if you want to shake yourself out of a funk, take time this week to do something that you really love.
This week’s theme is: To truly feel thankful, take care of you!
Trust Your Vibes Workshop: Intuition as the Key to Your Next Chapter, Live in Naples, Florida: https://bit.ly/48WYsyK
Black Friday 2024 - https://bit.ly/3Z0fCY1
Sign up for Sonia Tully's LIVE 2-day workshop in Tampa, Florida Dec 12 +13th: https://courses.soniatully.com/trustyourvibesworkshop
Highlights:
- With the heat back on, Sonia C. is feeling full of thanks! [1:58]
- When life feels too hard, go for a walk and get grounded. [5:00]
- Look around – what can you feel gratitude for? [8:25]
- Even when you’re feeling stuck inside your head, just show up. [10:10]
- Wake yourself up by watching a funny movie, throwing a party or dodging the drama! [15:03]
- Find the words that match the vibration of who you truly are. [21:44]
- Be fully honest about what you need (and make a list if necessary). [26:53]
- Tool of the week: Do something for yourself that you’re truly thankful for. [33:51]
- Question of the week: How can you encourage others to step into their own power while assisting them? [41:38]
This is the time of year for feeling thankful for everything, but what can you do when you’re feeling stuck or ungrateful? Forcing gratitude never works, but your spirit might be telling you that it’s time to stop and take care of YOU! Sonia T. knows that when she starts feeling resentful about filling up the water jug, it’s time to stop giving everything she possibly can to her partner and start asking for some help.
You may not be able to control everything that is happening around you (especially during the holidays!) but you can control how you are treating yourself. Take time for walks outside, give yourself permission to laugh, and dodge the drama that might be heading your way. Instead of being unhappy that you don’t feel thankful, be okay that there are certain things in your life that are challenging. This holiday season, give your spirit the gift of acceptance and understanding.
Tool of the Week: Do something for yourself that you’re truly thankful for.
Question of the Week: How can you encourage others to step into their own power while assisting them?
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All three ladies are back together again for a conversation about taking control in a season of chaos and darkness. The planet is heavy and when we’re feeling body blocked in every direction, it’s time to make some changes. Sonia C. is in the second week of French electricity problems, which is only adding to the darkness that is throwing her off. When it feels like the universe is hitting you over the head, it’s time to regroup!
This week’s theme is: Don’t overreact, just take your power back.
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Highlights:
- The days are getting darker and the planet is feeling heavy. [2:26]
- Yes, the universe is trying to tell you something! [6:03]
- Sonia C. is experiencing major disruption – it’s time to regroup. [6:58]
- No matter what the future holds, do not give your power away. [8:01]
- Don’t overreact! Just make a plan and move forward one step at a time. [10:00]
- Sabrina is not ready for her 3-year-old calling her ‘Mom’. [16:25]
- Strange family meetings brought these ladies closer together with authenticity and group hugs. [21:32]
- Get out of your feelings and get into the fix! [28:04]
- Read Life Accurately is the intersection of discernment, sensitivity and intuition. [32:42]
- Tool of the week: Come back to your senses! [34:18]
- Question of the week: How can I manage overwhelming energy as a sensitive traveler? [38:45]
In these uncertain times, we are being called to be energetically responsible for ourselves. If it feels like the universe is hitting you over the head with disruption after disruption, it’s time to regroup! That doesn’t mean go crazy with change, just figure out what needs to happen next then make a plan and move forward one step at a time.
Sonia C. isn’t feeling sure about living in two countries, Sonia T. is reconsidering her constant travel, and Sabrina has to convince herself that it’s okay to leave the house once in a while! No matter what your personal struggles are right now, you are in control of making the change that your spirit is craving. Don’t get lost in your feelings, if it’s time to make a change, then get your hardhat and goggles on and start on the fixing! Listen to your intuition – it’s time to come back to your senses.
Tool of the Week: Come back to your senses!
Question of the Week: How can I manage overwhelming energy as a sensitive traveler?
Continue on Your Journey:
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Planetary changes, personal challenges, and political news all mean that staying grounded is essential right now. Sonia C. lost her phone and was shocked by a cold shower, and Sonia T. is surrounded by upheaval through petty fights and negative energy on every side. Feeling scattered might mean that the planetary vibration is just off, and that is a signal that it’s time to figure out what you need to do to feel grounded and empowered so that you can still show up as your best self, especially in these uncertain times.
This week’s theme is: Always act from your sincerest heart space.
Highlights:
- The planet is switching between jubilation and utter despair simultaneously. [:45]
- Feeling grounded and empowered in uncertain times. [4:02]
- Don’t be petty! Compassion and communication are essential when the world feels uncertain. [6:00]
- Rising in consciousness requires passing a test. [7:04]
- Real power is a quiet force. [8:50]
- Being in your heart space is so much more than just being a nice person. [10:42]
- Connect with your heart first, especially if you can’t with your head. [14:28]
- Sonia C.’s experience with going from a thing to a person. [17:40]
- Sonia T.’s super fast answer to prayer. [21:20]
- How can I be a light to others no matter what? [23:37]
- Tool of the week: manage your energy consciously and with love. [26:00]
- Question of the week: Do we have an inner teenager as well as an inner child? [29:28]
Compassion, boundaries and communication from the heart space are essential when the world feels uncertain. Don’t be petty about your energy, everyone wants to be happy and healthy, and you can attract the energy that you want to be surrounded by. Unless you’re truly in survival mode, you have the power to be supportive and connected to others from your true and honest heart space.
The entire world is having a moment right now, which means it’s the perfect time to practice grace for yourself and grace for others. Increased awareness just might be the key to staying grounded and true to yourself no matter what is going on around you. Breathe! Read the energy around you and then manage your own energy in a way that honors who you really want to be.
Tool of the Week: Manage your own energy consciously and with love.
Question of the Week: Do we have an inner teenager as well as an inner child?
Continue on Your Journey:
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Halloween is the holiday for the spirits! Sonia T. and Sonia C. recall the happy memories from their childhood celebrations in Chicago and how traditions bring families and communities together. The holidays are a perfect time for celebrating, resetting, and finishing the year out strong! Is it time to cut the cord on the negative that has been building up throughout the year? Now is the perfect time to press the reset button for an amazing end to the year.
This week’s theme is: Check the vibe, feel the energy.
Highlights:
- Halloween is a time for spirits to soar! [:45]
- Honor your ancestors as part of the party. [6:46]
- Cut the cord from the spooks in your life. [8:04]
- Empaths deserve to create healthy spaces too. [10:00]
- It’s not always your job to force the vibe. [13:18]
- If there’s no humor, there’s no need to keep trying. [17:18]
- Don’t let emotional vampires suck the life out of you! [18:45]
- Sonia C.’s shocking French haircut. [21:45]
- More horror haircut tales. [28:34]
- Is there another dimensional you that is dying to come out? [34:30]
- Sonia C.’s new book is the encouragement everyone needs. [36:45]
- Tool of the week: vibe check wherever you go. [38:08]
- Sonia T.’s worst party experience to date. [41:45]
- Question of the week: How can I protect my energy from my husband’s negative vibe? [51:00]
Is there another dimension of your spirit that is dying for a change to get out and play? The holidays are the perfect time to reset for the rest of the year! Get a haircut, dress up in a costume, or cut the cord with the negative energy that has been following you around all year. Now is your chance to take charge and create the vibe that you want to spend the rest of 2024.
Vibe check wherever you go – if you walk into a room and the energy feels off, own it and leave! You don’t have to explain yourself to anyone. You can take charge and do whatever feels right at the moment. Give yourself permission to say ‘this is not the place for me’ and get out! You deserve to surround yourself with the best energy as the year comes to a close.
Tool of the Week: Vibe check wherever you go.
Question of the Week: How can I protect my energy from my husband’s negative vibe?
Continue on Your Journey:
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Sonia T. is loving her time learning how to DJ and crafting just as much as Sonia C. loves to iron! Energy flows when we take time to work the other side of our brains. There is power in combating the never-ending finish line of work with the satisfaction of a simple task well done. Clean the fridge, iron your sheets, or make the bed – these grounded tasks can help you imagine the next level of possibility. When you’re operating on a higher level, you can open yourself and make real connections with the people in your path.
This week’s theme is: Opening yourself up to others is a gift to yourself.
Highlights:
- Sonia C. and Sonia T. share their favorite grounding exercises. [1:25]
- Complete simple tasks to imagine your next dimension. [4:53]
- Imagine a higher self from the old parts of yourself. [7:28]
- Just relax! It’s time to let your spirit lead. [9:25]
- Ask your friends what they see in you. [11:50]
- Sonia C. 2.0 is committed to prioritizing herself. [15:43]
- Do the people around you ask any questions about you? [20:27]
- Put down your phone and get present! [25:14]
- Connecting with others is a gift to ourselves. [28:54]
- Find your people and your community. [32:27]
- Tool of the week. [36:15]
- Question of the week: What are your favorite books and channels to tune in when seeking to grow and learn? [47:08]
Imagine your third dimension self. Who do you want to become, and how can you get there? It may be time to quiet down and let your spirit guide you. Ask the people who know and love you what changes they see in you, and you just might be delighted with the answer! The changes we experience when we prioritize ourselves may seem small, but they are so important.
How present are you in your own life? So often we reach for our phones and then completely miss out on what is going on around us and what’s really going on inside us. Try putting down your phone and observing the world around you. Sonia C. has found that she’s even less tired when she isn’t constantly on her phone! Connections are made when we show genuine curiosity about others and recognize the good in them. Opening yourself up to others is really a gift to yourself.
Tool of the Week: Build your community by being present and acknowledging the goodness in others.
Question of the Week: What are your favorite books and channels to tune in when seeking to grow and learn?
Continue on Your Journey:
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Join Sonia Choquette’s Vibe Tribe
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Sonia C. is calling in from London. Sabrina’s house is recovering from yet another nursery school cold, and Sonia T. is just feeling tired. Blame it on the creative flow! Sonia C. feels the same way when she’s in the zone editing a book, but lately she’s been enjoying not being laser focused while she’s been entertaining company. On the down side, she’s also losing things all over the globe, which means it’s time to slow down and get grounded. It’s time for a vibe check!
This week’s theme is: Take time today to figure out what you’re vibes are telling you.
Highlights:
- Sonia C. is losing things all over the globe – it’s time to get focused! [4:02]
- Find the balance between creative expansion and being grounded. [8:00]
- Your spirit type affects everything you do! [9:17]
- Embrace your spirit type and then focus on strengthening your weaker spots. [12:30]
- Sabrina loves commitment – it feels like opportunity! [14:30]
- Choice is a magic wand, when the time is right. [17:20]
- Tap in – or out – when it feels right. [22:52]
- Sonia C.’s commitment to herself this year is to calm down. [25:58]
- Pay attention to which spirit you need to lean into now. [28:52]
- Tool of the week. [37:20]
- Question of the week: How does one manifest and simultaneously surrender? [45:00]
Earth, fire, water and air. Everyone has a predominant spirit type that affects everything they do. Whether you are in constant motion, need to always be talking, or are super emotionally fluid, knowing your spirit type gives you permission to act in ways that honor you. Sonia C. recognizes when she needs to deliberately get grounded, Sonia T. has to work to make choices before the very last minute, and Sabrina loves making choices because the commitment means opportunities are opening up all around her. Each of these spirit types is beautiful and creates an energy that keeps these ladies vibing.
It’s time for your vibe check! How are you feeling about the choices that are facing you? Choices that feel right are easy choices to make. You can’t force that energy to flow, but you know when it’s time to move forward, when it’s time to pause, and when it’s time to stop. Knowing yourself and having a relationship with your spirit and your body will allow you to know when you’re moving in the right direction and when you’re just forcing something that isn’t right for you. Don’t always let your head make the choice. Listen to your body and your heart too.
Tool of the Week: Pause to figure out what you’re really feeling.
Question of the week: How can I be sure that I’m taking the course that is true to myself?
Continue on Your Journey:
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Sonia C. is feeling the need for moving energy, but rain is making it hard to enjoy a walk in Paris. Sabrina is feeling the change of seasons and the change of light. Sonia T. is rejuvenating herself with an early morning cup of coffee and a walk around the block. The recent hurricanes and tornadoes are affecting all of us, and what’s happening with your personal ups and downs deserve your attention too. Listening to your body’s limitations is the key to enjoying the best and hardest of days!
This week’s theme is: Thrive as an empath without absorbing all of the negativity around you.
Highlights:
- Listening to your body’s limitations will help you find energy again. [2:42]
- Choosing to self-select out of stressful conversations doesn’t mean you don’t care! [4:02]
- Empaths must observe without absorbing all that is around them. [5:57]
- Sonia C. chose not to immediately react when friends hurt her, which wasn’t easy to do. [7:15]
- The difference between personal and non-personal awareness response is key. [11:20]
- Sonia T.’s healing journey in Chile was met with Sonia C.’s love language – a clean house! [13:25]
- Your feelings and emotions are telling you what you truly value – listen to them! [20:30]
- Try writing a letter to express yourself and then throw that letter away. [22:20]
- Pause and let things unfold. You may be surprised at what happens next. [26:45]
- See it. Say it. Sort it. [29:45]
- Is this really your business? Not everything that’s happening around you is about you. [31:20]
- Be proud of yourself and how you are showing up! [38:29]
- Tool of the week. [40:07]
- Question of the week: As an empath, how can I be a beacon of light instead of a sponge of negative and fearful vibes? [45:02]
The recent hurricanes have impacted all of us! Empaths especially have to be careful to observe what is happening around them without absorbing all of it, because not everything that is happening around you is yours to pick up! Make sure you have both a personal and non-personal awareness person in your corner to help you see things as they really are. You need a friend who can tell you when it’s time to send the email and when it’s time to walk away from the computer.
Try zooming out and considering the comedy in the experience. Or pause and see how things play out. Or, as Sonia C. sees in London, quickly see it, say it, and sort it. Then move on! Empaths want to take on everything that is happening around them, but not everything is about you. Be careful about what you take on, and be proud of how your energy is impacting you and everyone around you.
Tool of the Week: See it. Say it. Sort it!
Question of the week: How can I be sure that I’m taking the course that is true to myself?
Continue on Your Journey:
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Sonia C. isn’t going to let the rain put a damper on her spirit. Sonia T. has had one of those weeks – she’s been feeling the energy squeeze on social media and isn’t getting the immediate return she was hoping for. She’s trying to stay connected to her spirit instead of letting her barking dog go to stories. Maybe it’s just time for her to give it up and move on to better things.
This week’s theme is: If it’s just not working, it’s time to try something different.
Highlights:
- Extend compassion to yourself and save yourself from spiritual abuse. [2:25]
- Just show up, even if that’s all you can do. [5:45]
- Sonia C.’s experience with an angel rewarded her five years later. [7:20]
- What’s the point? You’ll know when you pinpoint your why. [10:40]
- Cruisin’ in California resulted in double meltdowns for mother and daughter! [13:00]
- Sonia T. enjoys creating, and that is enough. [16:53]
- Stop being critical and start being curious. [20:35]
- Demanding control shoves the vibe right out of the room. [27:06]
- Sonia C.’s experience with Oprah didn’t affect her after all. [30:00]
- Sonia T. recalls a rainbows and butterflies moment of joy. [37:18]
- Tool of the week. [40:44]
- Question of the week: How can I be sure that I’m taking the course that is true to myself? [49:22]
Sometimes the road signs are telling you to keep going, and sometimes you need to see the sign that says detour! When nothing seems to be going your way, the universe just may be offering you an opportunity for redirection. Sonia C. and Sonia T. were cruising toward a California college but ended up in a corn field! Instead of fighting against the detour, they embraced it and ended up having an even better time than they had planned.
Stop being critical about what is going on around you and just start being curious. You don’t have to be in control at all times. When you can take out the emotion and the control and just show up, you’re making room for serendipity and spontaneity.
Tool of the Week: If it’s just not working, just give it up!
Question of the week: How can I be sure that I’m taking the course that is true to myself?
Continue on Your Journey:
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Sonia C. is enjoying a change of pace in London! Sonia T. made it back to New Orleans where she is enjoying a fall fresh start – with its good vibes and energetic change in the air, fall feels more like a new year than New Year’s Day! Fall showcases the best that the year had to offer before a season of rest in an explosion of color and harvest. The vibes are high, but what do you do when your energy isn’t matched by everyone around you?
This week’s theme is: Be open to change, even when it’s uncomfortable.
Highlights:
- The world doesn’t feel as checked out as it used to be – maybe we’re all finally tuning into each other’s vibrations. [2:06]
- You can have a full energy match if you keep your imagination open. [4:10]
- Don’t try to talk yourself into high vibration when you know it's just not happening. [7:27]
- What is your heart telling you to do next? [8:16]
- Vibrations keep changing just like the seasons. [12:06]
- Sonia T.’s experiences at Burning Man and yoga proved that unmatched energies change the overall vibe. So what do you do next? [16:24]
- You can choose to change the vibe and make it work for you. Own it! [24:08]
- Updating the vibe doesn’t mean you’re being judgemental. [28:36]
- Experiment with who you are becoming! [30:05]
- Tool of the week. [31:24]
- Psychic YOUniversity starts this week! [37:46]
- Question of the week: How can I be okay with friendships that phase out but stay true to myself as an empath who needs connection? [39:58]
There is an energy and vibration that is alive and buzzing around the world right now. It is shocking how many people are willing to stay stuck in energies that don’t match with at all – it sounds like being electrocuted! Whether it's in a negative job or relationship, negative energies suck way too much life to stick around for long. When Sonia C. was working as a flight attendant, she wanted so badly to have a full energy match with her work, but it just wasn’t going to happen. Ever since she insisted on full vibration, she has been so much happier.
Sometimes vibes just don’t match, like Sonia T. just experienced twice, and that’s okay! Own your experience and make it what you want to be. You don’t owe anyone an apology, you aren’t being a fraud, and you don’t have to stick with the new change if you don’t like it. Take time to consider who you are continually becoming just as the seasons are continually changing. Discomfort means growth – don’t be afraid to grow this week!
Tool of the Week: Experiment with who you are becoming.
Question of the week: How do you stop giving away your own spiritual power?
Continue on Your Journey:
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Sonia C. is in Oregon, Sabrina is in London, and Sonia T. is bringing everyone together from Paris! Sonia C. feels like she’s at her home away from home as she makes the best of waiting out a hurricane in the South. She has pivoted in the face of the unexpected and is loving it! Sabrina is handling curveballs and trying to stay easy in her thinking. This month is filled with unexpected events and ungrounded and destabilizing interactions, making it a perfect time to hit the pause button on the chaos and check in with yourself.
This week’s theme is: Staying grounded amidst the chaos around you.
Highlights:
- Allowing the ‘basement baby’ to take over is problematic for you and everyone around you. [2:09]
- Overwhelm and stress don’t have to take over your energy. [4:17]
- Try not to take everything personally. Sometimes you just get psychic slimed. [6:10]
- A delayed reaction is standard for empaths, but it’s still a valid reaction. [10:40]
- Check your own story – are you willing to go with the flow while hanging tough? [13:27]
- Empaths, as the safe person in the room, are often the target of others' wild energy. [17:44]
- Step back and evaluate – do you really want to continue engaging when you’re overgiving? [21:26]
- Your ideas matter! But do the people around you care about them? [28:40]
- Not every person you meet deserves to enter your VIP area. [31:45]
- You are allowed to grow into a new version of yourself. [33:10]
- Listen to your body for clues about other people. [35:04]
- Tool of the week. [36:18]
- Question of the week: How can I work toward a professional path as a healer, intuitive, and teacher? [41:32]
There is a lot of energetic stress on the planet right now. We’re at the tail end of a very patriarchal era, and empaths are really feeling it. Sonia T.’s Libra need for control and justice could have taken over when a friend challenged something that she knew was right, and she is really proud of the way that she handled the stress by stepping back and resting. When we lean into a period of stress rather than fight against it, we can feel more in control even when things around us feel extra chaotic.
Sonia C. has been careful to check her own story – sleeping arrangements in a recent vacation rental gave her a minute to pause and consider if the story that she was telling herself was accurate to the situation where everyone was on the same page, or if she was actually the only person who was reading that book! Empaths are often taken advantage of by the wild energy of others, but stepping away from the stress and reevaluating whether or not you really want to continue engaging with wild energy. Not everyone deserves to enter your VIP area, and you get to decide what level of access you give to others.
Tool of the Week: Take the time to check in with your body.
Question of the week: How do you stop giving away your own spiritual power?
Continue on Your Journey:
More Sonia Choquette at www.soniachoquette.com
More Sonia Tully at www.soniatully.com
Connect with Sabrina at www.sabrinatully.com
Join Sonia Choquette’s Vibe Tribe
Follow Sonia Choquette on Instagram
Follow Sonia Tully on Instagram
Buy Sonia and Sabrina’s Book You Are Amazing
Ask your intuitive questions at: itsallrelatedpodcastquestions@gmail.com
Book a Discovery Call with Sonia Tully
The Fastest Way To Change Your Life Workshop
Psychic YOUniversity FALL 2024
Order Sonia Choquette’s New Book
Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com
True Balance book by Sonia C.
Sonia T. is rocking some pretty nails right now. She booked a spontaneous pedicure session and it’s been making her spirit feel pretty, fun, sparkly, and neon. Sabrina always associates September as the ‘new year’ because it represents a new school year. She’s feeling hopeful, refreshed, and ready to include a new routine into her life. This is the perfect month to focus on consistency and self-care.
This week’s theme is: Low-pressure Grounding Routines.
Highlights:
- This is the time of the month to focus on your self-care. [2:40]
- Your routine needs to ground you, not stress you out. [5:25]
- September is Virgo month. It’s all about getting grounded and getting organized. [10:40]
- Get grounded but in a way that’s free and low pressure. [11:25]
-
Don’t try to do everything internally. Find external ways to enrich your soul. [18:15]
-
Tool of the week. [23:25]
-
Question of the week: How do you stop giving away your own spiritual power? [34:35]
One of the things that is most grounding to us is what’s the most predictable. This is also why so many of us feel so ungrounded; the world is unpredictable and chaotic right now. Things are just moving way too fast for us and we can easily get overwhelmed by the brain dump. Sonia C. agrees that using this ‘new year’ to solidify your routines and focus on ground practices is a great start as we get into holiday season.
Sonia C. has also recently taken up Tai Chi. It’s just a great way to get the body moving and it’s fun! Sonia T. loves hearing this. We often put too much pressure in doing things perfectly when we could just try something new, low pressure, and fully be present with it. The whole point of a steady routine is that you have something grounding to go to, which means you need to take away the pressure of having it this new routine be perfect. It needs to fill your spirit and not be stressful.
Tool of the Week: Take a new class.
Question of the week: How do you stop giving away your own spiritual power?
Continue on Your Journey:
More Sonia Choquette at www.soniachoquette.com
More Sonia Tully at www.soniatully.com
Connect with Sabrina at www.sabrinatully.com
Join Sonia Choquette’s Vibe Tribe
Follow Sonia Choquette on Instagram
Follow Sonia Tully on Instagram
Buy Sonia and Sabrina’s Book You Are Amazing
Ask your intuitive questions at: itsallrelatedpodcastquestions@gmail.com
Book a Discovery Call with Sonia Tully
The Fastest Way To Change Your Life Workshop
Psychic YOUniversity FALL 2024
Order Sonia Choquette’s New Book
Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com
True Balance book by Sonia C.
Sonia C. is coming back from her vacation in Croatia. She is very happy it was low-key as she needed the rest, but it was almost a little too boring for her go-go mind. It’s amazing what a little bit of rest, sleep, and dancing can do to the soul. At the end of it all, Sonia C. feels like a brand new person.
This week’s theme is: What it takes to detox and reset yourself.
Highlights:
- You have to dance the bad vibes off. [4:35]
- Did you know your brain can get addicted to drama? [10:30]
- Intuitives might think they’re taking the high road, but it ends up being a boomerang effect afterwards. [17:40]
- How do you know if this is an intuitive hit or if it’s just your barking dog? [21:50]
- Accept that your vibes are off. Don’t pretend everything is ‘fine’. [22:35]
- Tool of the week. [27:25]
- Take a break by doing something creative. [27:45]
- Uncomplicate your life. Life’s already complicated enough! [32:40]
- Question of the week: What’s the difference between an angel or a guide? [37:20]
Although Sonia C. wasn’t working, she was working on at least -something- which was bettering her French and becoming more fluent. She has a French test at the end of the month and she’s trying to prepare as best as she can. It’s so funny when you learn a new language because it really does feel like you’re using a brand new side of your brain. Sonia T. believes there’s something more that shines through when Sonia C. does it though and you get glimpses of her past life.
Sonia T. reflects that whenever one of them is in funk, they decide to sing and do a dance party. It really regenerates the spirit. Sonia C. shares how this is a tradition within the family as her mother used to do the very same thing. You dance until the siblings stop fighting! It’s all connected because you need to move the vibes in a higher place when you get stressed out.
Tool of the Week: Vibes are off? Focus your spirit on a creative effort to help it rest.
Question of the week: What’s the difference between an angel or a guide?
Continue on Your Journey:
More Sonia Choquette at www.soniachoquette.com
More Sonia Tully at www.soniatully.com
Connect with Sabrina at www.sabrinatully.com
Join Sonia Choquette’s Vibe Tribe
Follow Sonia Choquette on Instagram
Follow Sonia Tully on Instagram
Buy Sonia and Sabrina’s Book You Are Amazing
Ask your intuitive questions at: itsallrelatedpodcastquestions@gmail.com
Book a Discovery Call with Sonia Tully
The Fastest Way To Change Your Life Workshop
Psychic YOUniversity FALL 2024
Order Sonia Choquette’s New Book
Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com
True Balance book by Sonia C.
Sonia C. is still enjoying her downtime in Croatia and is happy to be here talking to her daughter Sonia T. today. However, Sonia T. has been having a bit of a week. She has hired a very disorganized social media team that has made blunder after blunder. It’s definitely not the vibe!
This week’s theme is: How to use discernment when the vibes feel so right.
Highlights:
- Sonia T. has to pivot after making a bad hire. [1:45]
- When things don’t work out or if you’re too excited about something, it’s important to check in with your vibes regularly. [3:15]
- Empaths sometimes don’t hold a high enough bar for themselves. [4:25]
- Anything legitimate can withstand the highstand level of scrutiny. [6:15]
- Male vs. female thinking is so fascinating how we approach certain things differently.. [10:05]
- Sonia C. posed the question if she could learn to receive a lot more for a lot less effort. [17:25]
- Sonia C. shares an example of what to do when someone isn’t matching your energy. [23:00]
- Sonia C. loves being in Croatia. She feels like she’s with her people with their big energy. [27:45]
- Tool of the week. [31:35]
- Send us your questions! [33:50]
Despite it being an obvious mismatch, Sonia C. wants to set the intention for the right vibrational match to show up for Sonia T. It’s tough right now with mercury in retrograde. Sonia T. is bummed but it’s a great reminder to slow down and to keep checking in with her vibes and to never be too, too attached to a path/direction or service provider. She wanted so much to believe this was the right fit for her and she is still feeling a bit disappointed from the whole interaction.
Sonia C. remembers hearing some sage advice that it really can take up to a year to really know a person, although this doesn’t quite apply to social media. Sometimes it’s worth considering not making a full commitment until you’ve heard about them/known about them for at least a year. At first Sonia C. thought that was a bit excessive, but after hearing this story, maybe not.
Tool of the Week: Before you jump on other people, take a pause, and get a little more insight about the situation first.
Continue on Your Journey:
More Sonia Choquette at www.soniachoquette.com
More Sonia Tully at www.soniatully.com
Connect with Sabrina at www.sabrinatully.com
Join Sonia Choquette’s Vibe Tribe
Follow Sonia Choquette on Instagram
Follow Sonia Tully on Instagram
Buy Sonia and Sabrina’s Book You Are Amazing
Ask your intuitive questions at: itsallrelatedpodcastquestions@gmail.com
Book a Discovery Call with Sonia Tully
The Fastest Way To Change Your Life Workshop
Psychic YOUniversity FALL 2024
Order Sonia Choquette’s New Book
Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com
True Balance book by Sonia C.
Sonia C. is taking some much needed time off and is currently calling in from Croatia! She decided to unplug completely and she’s noticed a huge difference compared to other trips she’s done where she sprinkles in a little bit of leisure along with her work. Sonia T. understands how hard it can be to completely unplug for her mother, especially because her passion is so deeply rooted in this work.
This week’s theme is: Disregard your ego and get into imagination.
Highlights:
- As much as Sonia C. loves to be creative in new locations, she was out of balance. [1:40]
- Is it time to take a vacation from external input? [4:55]
- Vacation time should help water your imagination [9:40]
- To be in high vibration, sometimes you just gotta get out of your own way. [15:45]
- Has someone in your past ever made you doubt yourself about your artistic talents? [20:45]
- So many people get hung up on ‘what other people will think’ when they’re creating their own art. [22:10]
- If you can find the humor, you can find the hope. [27:00]
- Tool of the week. [28:15]
- Question of the week: How do I trust my vibes on what to do? I feel a calling to move to Lisbon but I can’t afford to move out of the US? [36:20]
There are different types of vacations and each type renews your spirit in different ways. For example, there are the adventure vacations, there are sunset by the beach vacations, there are complete digital detox vacations, and there are friendship vacations that remind you of what to be grateful for. This round Sonia C. has decided to have a vacation from outside input and to really listen to her inner spirit.
Sonia C. is on vacation with her grandchild and she made the commitment to focus on her and only her for 6-7 hours. That can be tough to remain 100% present with a toddler, but Sonia C. enjoyed every minute of it. It was filled with imagination, being outside in the sun, and playing. Children are a great reminder of how to reconnect with your playful innocent side and to see the world in a brand new way. It’s so important to get out of the adult world and get into the pretend world.
Tool of the Week: Get out of your ego and find a creative way to play with the problem at hand. Put your brain in a higher vibration.
Question of the Week: How do I trust my vibes on what to do? I feel a calling to move to Lisbon but I can’t afford to move out of the US?
Continue on Your Journey:
More Sonia Choquette at www.soniachoquette.com
More Sonia Tully at www.soniatully.com
Connect with Sabrina at www.sabrinatully.com
Join Sonia Choquette’s Vibe Tribe
Follow Sonia Choquette on Instagram
Follow Sonia Tully on Instagram
Buy Sonia and Sabrina’s Book You Are Amazing
Ask your intuitive questions at: itsallrelatedpodcastquestions@gmail.com
Book a Discovery Call with Sonia Tully
The Fastest Way To Change Your Life Workshop
Psychic YOUniversity FALL 2024
Order Sonia Choquette’s New Book
Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com
True Balance book by Sonia C.
Sonia C. and Sabrina are in the building together in London and it’s been a very grounding experience. Sabrina is preparing her spirit for a big travel week and she knows her routine will be shaken up because of it, but she has a positive outlook on what the future has in store. Life is beautiful, but sometimes you have to keep your spirit open to flexibility and change.
This week’s theme is: It’s Okay to Pivot
Highlights:
- Vibes are off? Pivot. [5:35]
- You might not always get the reason why. [7:15]
- You have to be spontaneous and this scares a lot of people. [7:25]
- The exploration of an option or following when the energy is going is never a waste. [8:25]
- When something is shifting for you, something better is coming your way. [11:15]
- When the energy is right, it feels like a soul’s purpose. [20:10]
- Sonia C’s blind spot is that she always assumes the best. [26:05]
- It’s normal to feel like the unknown is the most threatening. [30:05]
- Tool of the week. [31:15]
- Question of the week. [32:00]
When you travel or whenever you have a routine get shaken up, it’s important to connect with your inner guide during those uncertain and shaky times. If you find yourself having a hard time pivoting in the moment or when plans change, we have to address our ego, our expectations, and even our inner barking dog.
Sonia C. has worked with a lot of people who hate change, she was even married to someone who had a hard time shifting and moving with the flow. This can be an empath’s most difficult challenge because it’s hard to explain why something has to change in the moment or why the vibes are off, but you have to trust your gut even if it might inconvenience others.
For example, Sonia C. had very strong vibes to buy this one particular house. She knew it was the ONE, but one day the vibes just happened to be off and she had to pivot out of signing the contract. This caused her husband so much distress, but a month later that house ended up flooding. Sometimes we don’t know why, we just have to trust your intuition and the angels around you that are protecting you. When you get a bad vibe, pivot!
Tool of the Week: Identify where you might need to pivot in your life.
Continue on Your Journey:
Question of the Week: I want a new relationship, but it’s just not happening. What should I do?
More Sonia Choquette at www.soniachoquette.com
More Sonia Tully at www.soniatully.com
Connect with Sabrina at www.sabrinatully.com
Join Sonia Choquette’s Vibe Tribe
Follow Sonia Choquette on Instagram
Follow Sonia Tully on Instagram
Buy Sonia and Sabrina’s Book You Are Amazing
Ask your intuitive questions at: itsallrelatedpodcastquestions@gmail.com
Book a Discovery Call with Sonia Tully
Live Workshop | The Fastest Way To Change Your Life Summer 2024
Psychic YOUniversity MasterClass Waitlist
Order Sonia Choquette’s New Book
Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com
True Balance book by Sonia C.
Sonia C. is sick with covid! What! Between the rain and gloom, she couldn’t help but catch the flu. Sonia T. knows her mother. When she is always go, go, go, her spirit will find some painful ways to put her in a timeout and force her to take some much needed rest. Sonia C. is still trying to learn the lesson. It can be so hard to stop when you’re in motion.
This week’s theme is: The Not-So Glamorous Side to Manifesting.
Highlights:
- Do you have a strong inner passion to create something? [3:15]
- What’s the difference between a wish vs. a desire? [6:40]
- How do you know whether something is a true heart’s desire? [9:00]
- A lot of hard work is what makes something an ‘overnight’ success. [15:45]
- We were born to be creative and to create. [19:15]
- Sonia T. shares why her alter ego would be a chauffeur. [22:15]
- It’s okay to not make a choice. It’s okay to just ride the ride and not have a plan. [31:25]
- Tool of the week. [35:05]
- Question of the week. [39:25]
Sonia C. talked to three clients recently who each had challenges within themselves about how to express and make time for their inner creative spirit. While listening inbetween the lines, Sonia C. realized that a lot of us want the glamor of the creative spirit without actually taking on the work needed to develop the creative skill. For example, learning to play an instrument well is very glamorous, but it can take years to master. Sonia C. has been guilty of this too with her dreams of being a skilled pianist, and yet only taking one piano lesson.
Sonia C. has written a lot of books, which is why she is qualified to say that writing can be very tedious. It is difficult! However, her passion for teaching is so strong that she shows up even for the not-so-glamorous parts to get it done. It’s important to realize the vision you’re manifesting will also come with a bit of ditch digging. To cultivate a creative spirit, it’s critical that your heart’s desire is aligned with the whole process and not just the glamorous parts of it.
Tool of the Week: Enjoy the ride. Stop thinking, and just ride the ride.
Continue on Your Journey:
Question of the Week: I often see a purple dot floating around, is this my spirit? How do I connect with it more?
More Sonia Choquette at www.soniachoquette.com
More Sonia Tully at www.soniatully.com
Connect with Sabrina at www.sabrinatully.com
Join Sonia Choquette’s Vibe Tribe
Follow Sonia Choquette on Instagram
Follow Sonia Tully on Instagram
Buy Sonia and Sabrina’s Book You Are Amazing
Ask your intuitive questions at: itsallrelatedpodcastquestions@gmail.com
Book a Discovery Call with Sonia Tully
Live Workshop | The Fastest Way To Change Your Life Summer 2024
Psychic YOUniversity MasterClass Waitlist
Order Sonia Choquette’s New Book
Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com
True Balance book by Sonia C.
Sonia C. is currently under a bad summer cold. After just getting back from Estonia to teach a workshop, she is trying her best to recover and not spread her germs to Sonia T. who is currently visiting! Sonia C. is congested and she is taking it as a sign that mother nature is doing an energetic purge. So much ick is happening right now and she believes the universe is having enough!
This week’s theme is: Psychic Cleanse
Highlights:
- Northern Europe hasn’t gotten much of a summer this year. [1:00]
- Sonia T. noticed a couple who just hated the heck out of each other while verbally trying to tell her how much they’re in love. Ouch! [5:10]
- If you feel bad energy, it’s important not to close yourself off. You need a release. [6:10]
- Sonia C. shares an example of how to not let bad energy seem into your energetic bubble. [9:35]
- Sonia T. shares an example of how to respectfully postpone a tough conversation for when you’re in a better mental space. [19:10]
- Tool of the week. [27:45]
- Sonia C.’s book is coming out soon! Planning for a November launch!
- Question of the week. [34:40]
If you’re having the flu, a breakdown, a good cry, or even a freak out, take this all as a sign that you’re having a huge psychic release. It’s good for the body to just let go! Sonia T. knows that when she is getting sick, it’s time to put herself in a timeout. She knows there are subtle intuitive signs happening and she’s just not present to pay attention and take a break. Although Sonia C. rarely has a couch day, she is listening to her body and she might just have to take the day off to recover.
Sonia C. knows she’s not the only one. When she was traveling, she saw so many explosive people and faces and just tension everywhere. The crazy thing is that you can really absorb these bad energies if you’re not careful because everything we’re exposed to can become a mirror for us. Sonia T. has noticed that there are certain types of people who are unconsciously looking for conflict. They just are waiting for someone else to start something so that they can find a way to release. It’s unfortunate that there’s so many people in the world who don’t know how to intuitively release all their ick!
Tool of the Week: Do the hokey pokey and shake off those bad vibes.
Continue on Your Journey:
Question of the Week: I have a recurring dream. What does it mean?
More Sonia Choquette at www.soniachoquette.com
More Sonia Tully at www.soniatully.com
Connect with Sabrina at www.sabrinatully.com
Join Sonia Choquette’s Vibe Tribe
Follow Sonia Choquette on Instagram
Follow Sonia Tully on Instagram
Buy Sonia and Sabrina’s Book You Are Amazing
Ask your intuitive questions at: itsallrelatedpodcastquestions@gmail.com
Book a Discovery Call with Sonia Tully
Live Workshop | The Fastest Way To Change Your Life Summer 2024
Psychic YOUniversity MasterClass Waitlist
Order Sonia Choquette’s New Book
Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com
True Balance book by Sonia C.
Sonia C. has some exciting news! She just finished her latest book, which is set to be released November 19th. Sonia T. was visiting and wanted to do some touristy things while in Paris, but because of all the book-related shindigs, Sonia C. was completely gassed out of energy and having major FOMO for not being able to be fully present with her daughter during her time here. It happens to the best of us and Sonia C. did try to push through, but she knew she just couldn’t bring that kind of high-yay energy.
This week’s theme is: Manifest Your Dreams
Highlights:
- Sonia T. decided to hang out with Sonia C. in France for a little bit! [2:00]
- What are your intuitive blindspots? [6:45]
- Did you know if you smile too much in France, you’re considered dumb? [9:20]
- The ladies went to a very confusing cabaret show. [10:00]
- Sonia C. realizes she needs some ‘entertainment savvy’ angels. [16:15]
- The dancers were giving it their all. When you’re manifesting a dream, really go 1000% in. [21:05]
- Sonia C. recently had a live workshop and shares some of the experiences she witnessed by the people who want to manifest but become small when it’s presented to them. [28:00]
- Empaths don’t need to be ra ra happy all the time. That’s unrealistic. [33:05]
- When you realize your energy isn’t matching, it’s okay to go home and recharge! [31:55]
- Tool of the week. [40:20]
- Question of the week. [48:55]
Sonia T. still wants to give her mom props for being able to focus and manifest her dreams despite the ‘distraction’. When Sonia T. was hanging out with her mom, she found a moment where they were in a more rural part of Paris and there were no restaurants/places around to eat. They could both feel themselves getting hangry and had to call on their angels to help them out! What do you know, they discovered something so beautiful and so unique to the area that matched their mood and vibe. Thank you angels!
Sonia C. calls out something important. Every intuitive person has their blindspots and with her, it’s with restaurants. She sometimes wants something to be too good to be true and it simply backfires on her. Luckily it didn’t this time, but it’s an important reminder to also use your intuitive distinction whenever you might be getting ‘too’ excited about the outcome so that you, in her case, avoid going to places that will give you food poisoning.
Tool of the Week: Name your feelings and feel those feelings/
Continue on Your Journey:
Question of the Week: How do I stop punishing myself for being stuck?
More Sonia Choquette at www.soniachoquette.com
More Sonia Tully at www.soniatully.com
Connect with Sabrina at www.sabrinatully.com
Join Sonia Choquette’s Vibe Tribe
Follow Sonia Choquette on Instagram
Follow Sonia Tully on Instagram
Buy Sonia and Sabrina’s Book You Are Amazing
Ask your intuitive questions at: itsallrelatedpodcastquestions@gmail.com
Book a Discovery Call with Sonia Tully
Live Workshop | The Fastest Way To Change Your Life Summer 2024
Psychic YOUniversity MasterClass Waitlist
Order Sonia Choquette’s New Book
Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com
True Balance book by Sonia C.
Welcome to the family! Sonia Choquette, a world-renowned intuitive mentor, and spiritual teacher, introduces us to her daughters, Sonia and Sabrina Tully, who are also both intuitive teachers. We learn what it really means to live in a psychic family. Sonia explains why it's so important to listen to your intuition (it’s like being in a jungle at night without a flashlight). Sonia C shares how she grew up in a home where everyone tuned into their energy, and how she cultivated her intuition and got her start teaching hundreds of thousands of people to live a more connected life. — is this the same Sonia talking each time?
In this episode, we get a sneak peek of what it was like growing up in a family that centered around intuition, family, and authentic connectivity. Sonia T and Sabrina tell us about their favorite place in the house — where spirits and guides gathered — and why there was no fighting in the “Reading Room.” When the subtle realms are a big part of your family experience, intuition will give you creative solutions to life’s challenges. We pull back the curtain and get to know these three amazing women, who are ready to share their psychic gifts, insights and favorite tools to start tuning into your intuition.
- In this episode: Get your Free Guided Meditation from Sonia Need a link to this freebie
- Learn more about Sonia Choquette www.soniachoquette.com
- Learn more about Sabrina Tully www.sabrinatully.com
- Learn more about Sonia Tully www.soniatully.com
- Get your Free Guided Meditation from Sonia Choquette Need a link to this freebie
- Psychic Play of the Week -Each week, the Choquette-Tully family shares their favorite tools to unlock your intuition and connect you to the subtle realms. This week, we learn the powerful tool of “I wonder”. When we wonder, we activate our intuition and our deeper listening to hear intuition.
Sonia T. is in Florida and she is having some real-life adventures with pirates! Did you know they exist off the shores of Florida? She met a nice pirate man and a pirate woman and got to learn a bit about Black Bread history. It’s nice to randomly meet someone and have a fun encounter with them while also learning about something new.
This week’s theme is: What to do when you’re having trouble listening to your intuition.
Highlights:
- Sonia C’s childhood name was, ‘Sam’. [4:35]
- So many of Sonia C’s clients block their spontaneous self. [13:10]
- Does everything have to have a purpose? [15:30]
- When you don’t act authentically yourself, you’re robbing yourself and everyone who knows you. [27:25]
- Sabrina shares a story about Sonia being Scottish. [33:00]
- Sonia T. had a feeling that she knew how to Irish dance. Is she connected to a past life? [35:10]
- Never assume you know anybody, especially yourself. [40:40]
- Tool of the week. [43:00]
- Question of the week. [47:25]
Speaking of random encounters, Sonia C. ran into a man who spoke 14 languages. Every language he spoke to her was elegant and beautiful. What a treat to meet someone with such unique gifts. When Sonia C. asked him for advice on how to pass her upcoming French language exam, he gave the most sound advice ever, “Just pretend you’re French and completely believe it.”
This man was speaking Sonia C.’s language. Is it a sign? Sonia C. believes so. When you grow up in a household where intuition is prioritized over the ego, whenever the ladies receive strong intuitive hits, it’s uncomfortable to even try to ignore it. There are signs everywhere and it would be madness to not follow what your heart is telling you.
Tool of the Week: Give yourself permission to be more. Not sure you can do it? Assume you can.
Continue on Your Journey:
Question of the Week: I want to channel more feminine energy. How would I go about that?
More Sonia Choquette at www.soniachoquette.com
More Sonia Tully at www.soniatully.com
Connect with Sabrina at www.sabrinatully.com
Join Sonia Choquette’s Vibe Tribe
Follow Sonia Choquette on Instagram
Follow Sonia Tully on Instagram
Buy Sonia and Sabrina’s Book You Are Amazing
Ask your intuitive questions at: itsallrelatedpodcastquestions@gmail.com
Book a Discovery Call with Sonia Tully
Live Workshop | The Fastest Way To Change Your Life Summer 2024
Psychic YOUniversity MasterClass Waitlist
Order Sonia Choquette’s New Book
Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com
True Balance book by Sonia C.
Sonia C.’s spirit is feeling a little irritated this week! It’s been doom and rain gloom over here in Paris, and it just won’t stop! Sabrina agrees. It’s been raining galore. Will summer ever come around and peak through? Sonia T. can’t relate. New Orleans it’s hot, hot, hot. Almost too hot. It’s a wall of humidity outside and she needs to carefully plan her walks out.
This week’s theme is: Change your mind.
Highlights:
- Gemini season is among us. What should we expect? [3:20]
- If your vibe changes mid day, your vibe changes. [5:05]
- Sabrina has a client that apologizes every time she gets emotional. Why apologize? Feel it, girl! [11:18]
- When someone is telling you to ‘calm down’, it’s a them issue. [13:30]
- People get upset when you change your mind. Is it rude? Is it flaky? [16:55]
- Sabrina went on a fun foreign trip…and then the vibe changed. What do you do when you’re not in ‘home’ territory? [21:45]
- You shouldn’t have to force a vibe. If the night is young and no one is feeling it, then go home! [26:40]
- If you’re not feeling it, don’t be afraid. Lean into it and change your mind! [32:5 0]
- Tool of the week [33:00]
- Question of the week. [36:50]
Sonia C. takes this as a sign that life is asking us to be flexible and to not take things so seriously. Don’t let external circumstances get to you! However, this was easier said than done because the rain dumped on her twice just today alone. After just walking out of the salon with her freshly done hair, a rainstorm decided to completely ruin her good vibes. As the water was washing over her, she had to reframe and just laugh at the ridiculousness and karma of it all.
Sabrina has been getting consistent feedback from her clients this week that everything is a wildcard. No one seems to have had consistent sailing lately. Could it be related to the full moon? Or is it because we’re headed directly into Gemini season? This is the season where things are not always the most grounded.
Tool of the Week: If you’re not feeling it, speak up!
Continue on Your Journey:
Question of the Week: How do I keep my vibes high when everyone around me has bad vibes?
More Sonia Choquette at www.soniachoquette.com
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Connect with Sabrina at www.sabrinatully.com
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Ask your intuitive questions at: itsallrelatedpodcastquestions@gmail.com
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True Balance book by Sonia C.
Sonia C. is feeling tired this week. She just has less energy for activities and more inclinations for a good old-fashioned nap. Is it such a bad thing to take a little break and rest once in a while? Sonia T. loves this for mom. She needs to slow down sometimes and stop getting clipped by random Parisian cyclists! Sonia T. has found herself alone in her apartment while her partner is away. It’s a nice change of pace and she’s actually loving the quiet solitude.
This week’s theme is: Solitude is an intuitive’s paradise.
Highlights:
- Is one really the loneliest number? [3:40]
- Sonia C. is back doing yoga. She forgot how much she loved it. [9:00]
- Yoga is what you make it. Don’t let another instructor define it for you. [13:45]
- Sonia C. went to catholic school and still has so much fear around making a mistake. [16:05]
- Sonia C. learned something new about the French outlook on life. [23:20]
- Did you know there is no word in French for ‘people pleaser’? [26:00]
- Tool of the week [29:10]
- People please…no more! (Say it in a French accent). [32:45]
- Question of the week. [43:50]
Sonia C. understands the joy of solitude. She grew up as one of seven and any sort of ‘alone time’ in that busy household was a myth. Whenever you get the opportunity to be alone..Treasure it! Don’t run away from it. Don’t try to distract yourself from it. Find ways to embrace it and use it as a way to reconnect with your spirit.
There can be so much power in being quiet in your own house / body. No music playing, no TV on, no social media. Just quiet and calm. No outside stimulations. What sort of new sounds are you hearing? What is your spirit saying to you? Maybe it’s telling you it’s time for a change; maybe it’s telling you this is exactly where you’re supposed to be. Check in with your spirit and see what it says!
Tool of the Week: Say bonjour to more people!
Continue on Your Journey:
Question of the Week: What does an intuitive hit feel like? Is it my spirit or is it my ego talking?
More Sonia Choquette at www.soniachoquette.com
More Sonia Tully at www.soniatully.com
Connect with Sabrina at www.sabrinatully.com
Join Sonia Choquette’s Vibe Tribe
Follow Sonia Choquette on Instagram
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Buy Sonia and Sabrina’s Book You Are Amazing
Ask your intuitive questions at: itsallrelatedpodcastquestions@gmail.com
Book a Discovery Call with Sonia Tully
Live Workshop | The Fastest Way To Change Your Life Summer 2024
Psychic YOUniversity MasterClass Waitlist
Order Sonia Choquette’s New Book
Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com
True Balance book by Sonia C.
Sonia C. and Sonia T. are both missing each other dearly after having a fantastic and lively adventure together in New Orleans. It just doesn’t feel quite the same without each other. Sonia T. had to nurture herself with some crawfish to cope with the sudden missing of like-minded spirits.
This week’s theme is: Boost your imagination and reconnect with yourself.
Highlights:
- When you let go of our ego, how creative can you be? [4:05]
- Why do we lose our imaginations? [7:40]
- Sonia C. got hit by another bicycle again. She keeps getting thrown to the ground. Must be a message! [9:15]
- What are some of the signs of not being grounded? [12:05]
- What are some things you can do to keep yourself grounded? [18:00]
- The sigh is the most distressing noise you can make for the body. [22:35]
- Tool of the week. [22:55]
- Feeling low? Have you eaten? [23:40]
- Question of the week. [30:35]
The ladies are loving RuPaul’s Drag Race right now. It’s a very creative show and it’s good food for the imagination. People really can create magic out of nothing. If you’re ever feeling stuck and frustrated, this is your sign to get creative and think outside of the box. This wall you’re facing is just your opportunity right now to be creative.
When you’re able to let go of your ego and what you ‘expect’ things to be, there is so much room for growth and newness in your life. You have no idea where your true spirit will actually take you. Sonia C. sees it often with her clients. We are so rigid and so scared to just let go. Her clients just want to be told what the ‘next move’ is, but sometimes you need space to be scared, to listen to your heart, to hear the solution that you’ve never would have heard; To ask yourself, ”What’s my spirit saying right now?”
Tool of the Week: Sigh a lot and take a minute for yourself.
Continue on Your Journey:
Question of the Week: How are the spirit and higher self connected?
More Sonia Choquette at www.soniachoquette.com
More Sonia Tully at www.soniatully.com
Connect with Sabrina at www.sabrinatully.com
Join Sonia Choquette’s Vibe Tribe
Follow Sonia Choquette on Instagram
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Buy Sonia and Sabrina’s Book You Are Amazing
Ask your intuitive questions at: itsallrelatedpodcastquestions@gmail.com
Book a Discovery Call with Sonia Tully
Live Workshop | The Fastest Way To Change Your Life Summer 2024
Psychic YOUniversity MasterClass Waitlist
Order Sonia Choquette’s New Book
Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com
True Balance book by Sonia C.
Sonia C. has been in New Orleans with Sonia T. for the last two weeks and the time has certainly flown by. They were able to see the Rolling Stones at Jazz Fest and also did a little canoe trip. It’s just so nice to be surrounded by good vibrations and get your spirit tuned-up high.
This week’s theme is: You are always supported.
Highlights:
- You are never truly alone when you live an intuitive life. [3:25]
- In Hollywood, any spirit that comes into our life is so ‘dramatic’. But that’s not how it is in real life. [4:05]
- If you let your ego in, it’s going to dismiss all the subtle angels in your life. [4:25]
- Your spirit guides serve your spirit, not your ego. [9:15]
- If you’re in your ego, it’s going to say, ‘prove it to me’ a lot! [10:05]
- You might not have gotten what you wanted, but don’t miss all the gifts that are around you. [12:50]
- Study everything intently in terms of what that energetic experience gave you. [18:15]
- My head says I’m off track…is that true? [22:45]
- If you’re spiritually awakened, don’t try to convince anyone else. It’s going to be an uphill battle. [28:15]
- Trust your vibes and be in your integrity. Don’t worry about those who are too ‘head-focused’. [30:35]
- Never take anybody’s reaction personally. That is your ego trying to defend itself. [32:40]
- Tool of the week. [33:00]
- Question of the week. [41:05]
It’s just so nice being surrounded by your spiritual people. Sonia T. did an accidental boo-boo in the car and both her and Sonia C., almost automatically, prayed to their angels that there would be no long lasting damage, and when they checked, there wasn’t! But just the fact that they both went into ‘angel mode’ was such a refreshing moment that they could share together and laugh about later. When you’re with your people, you can be as weird and as normal as you like, and you’re just accepted for ‘you’.
The great thing about living an intuitive life is that you’re never truly alone. You will never get into a bind and be like, ‘I have no backup!’ That simply isn't true when you live a spiritual and guided life. Your angels and helpers and guides are always with you and are always watching over you. They are here for you even when certain people aren’t!
Tool of the Week: Feeling outcasted? Don’t worry. Your spiritual family is out there!
Continue on Your Journey:
Question of the Week: I’ve developed flying and travel anxiety. I can pick up everyone's vibration at the airport. It overwhelms me. Help! How do you guys manage it?
More Sonia Choquette at www.soniachoquette.com
More Sonia Tully at www.soniatully.com
Connect with Sabrina at www.sabrinatully.com
Join Sonia Choquette’s Vibe Tribe
Follow Sonia Choquette on Instagram
Follow Sonia Tully on Instagram
Buy Sonia and Sabrina’s Book You Are Amazing
Ask your intuitive questions at: itsallrelatedpodcastquestions@gmail.com
Book a Discovery Call with Sonia Tully
Live Workshop | The Fastest Way To Change Your Life Summer 2024
Psychic YOUniversity MasterClass Waitlist
Order Sonia Choquette’s New Book
Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com
True Balance book by Sonia C.
Sabrina didn’t realize how sensitive she was to the weather. Right now, the weather is lovely in London and her mood has soared. She just feels great being able to be out in the sun and soaking up the heat like a lizard! Sonia C. is in New Orleans with Sonia T. and she is also overwhelmed with how warm and humid it feels right now.
This week’s theme is: Cleaning out bad friend vibes.
Highlights:
- Are your friends just a Dorito chip? [3:00]
- Good friends will make you feel light and sweet. Like a soufflé! [6:15]
- Sonia C. noticed she had some friends who only wanted to ruminate on the dark times that she was going through. She’s already moved on, why haven’t you? [8:15]
- Let’s talk about friendenemies. [11:45]
- It’s time to be gator-friend aware. [18:45]
- What does a soufflé friend look like? [21:45]
- Are you guys best friends or are you guys just trauma bonding? [27:45]
- Tool of the week. [33:35]
- Question of the week. [37:35]
Sonia C. has had a lot of conversations this week from clients who are really affected by the company they are keeping. It’s so important for us to have enough self-awareness (and self-love!) to seek out kind energy and energy that lifts up our spirit. Sometimes that means we have to make some hard decisions in sending away people who might not serve you. Sonia T. calls them Dorito friends. They taste good at the moment but they make your stomach hurt after they’ve ‘settled’.
A big indicator that you’re not with good people is when you feel like you’re talking too much or trying too hard to be liked. Sonia C. falls into that pattern and it feels icky. Sabrina shares a recent story of how her spirit was calling her to this new potential friend. She personally wanted to be introverted and stay home, but her spirit was drawn to this person. She was so glad she listened because meeting this new person really uplifted her and she was able to connect with someone who was on the same good vibe. It is sometimes worth pushing yourself and putting yourself out there!
Tool of the Week: Check your pantry and clean out those doritos. .
Continue on Your Journey:
Question of the Week: What is the hierarchy between angels, archangels, runners, helpers, etc?
More Sonia Choquette at www.soniachoquette.com
More Sonia Tully at www.soniatully.com
Connect with Sabrina at www.sabrinatully.com
Join Sonia Choquette’s Vibe Tribe
Follow Sonia Choquette on Instagram
Follow Sonia Tully on Instagram
Buy Sonia and Sabrina’s Book You Are Amazing
Ask your intuitive questions at: itsallrelatedpodcastquestions@gmail.com
Book a Discovery Call with Sonia Tully
Live Workshop | The Fastest Way To Change Your Life Summer 2024
Psychic YOUniversity MasterClass Waitlist
Order Sonia Choquette’s New Book
Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com
True Balance book by Sonia C.
Sonia C. is on an adventure right now in Barcelona. She got an intuition hit that this could be the next place she could live and is excited to see what this beautiful city has in store for her. Sonia C. is also happy she’s escaped Paris right now because everyone is olympics crazy and the crowds are just flooding the streets. It is an intense place to be right now.
This week’s theme is: Let go of control.
Highlights:
- Sonia C. is happy to have a change of pace and change the vibe of her environment. [4:10]
- Sonia T. remembers the time Sonia C. walked the Camino de Santiago in Spain.
- Humanity is resourceful. No matter what happens, the pendulum always swings! [7:00]
- Sonia C. talks about getting her first tattoo and what that meant for her. [9:05]
- Sonia T. remembers how hard it was to grow up in a foreign school. [18:30]
- It’s so important to rediscover a new part of you. Reborn a new version of yourself. [25:35]
- If you’re sensitive, communicate that to the people in your life so you can set them up to succeed. [32:05]
- Tool of the week. [34:40]
- Question of the week. [41:35]
Sonia C. is picking up some very intense vibes happening across the world. How do we manage this and soothe ourselves as empaths without getting burned out? We are not meant to be connected to the news, for one. They love to amp up the fear and intensity. This is one of the reasons why we have to actively manage what we decide to put in us. Sonia C. made the active choice to go to a chill place, but you can still manage your emotions, your vibe, and what you choose to consume no matter how intense your side of the world and environment might be!
Sonia C. has always understood that Spain is a healing place for her. She’s walked the Camino de Santiago twice and it’s only really registered until now how refreshing and rejuvenated this country has been to her. It was so healing that she got a tattoo! When Sonia C.’s daughters found out she got a tattoo, both Sonia T. and Sabrina freaked out and couldn’t wrap their heads around it.
Tool of the Week: Don’t let anybody tell you to be less than or a more quiet version than yourself.
Continue on Your Journey:
Question of the Week: How can I bring others into a more heart-centered place?
More Sonia Choquette at www.soniachoquette.com
More Sonia Tully at www.soniatully.com
Connect with Sabrina at www.sabrinatully.com
Join Sonia Choquette’s Vibe Tribe
Follow Sonia Choquette on Instagram
Follow Sonia Tully on Instagram
Buy Sonia and Sabrina’s Book You Are Amazing
Ask your intuitive questions at: itsallrelatedpodcastquestions@gmail.com
Book a Discovery Call with Sonia Tully
Live Workshop | The Fastest Way To Change Your Life Summer 2024
Psychic YOUniversity Summer MasterClass
Order Sonia Choquette’s New Book
Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com
Sonia C. is so excited to see the garden blooming! Spring is definitely here in London. What a great time to witness the beautiful color and new life that’s growing. Sabrina doesn’t have as nice of a luxury. Some workers overcut her trees and they now look like shriveled little stubs while everything else around her is blooming. Sonia C. sees this as a positive. Sometimes you gotta cut out the old in order for you to have ample room for the new.
This week’s theme is: Follow your nose!
Highlights:
- Lots of new life coming through this spring. Let’s talk about it! [1:05]
- Smell is a powerful indicator your guides are close by. [5:15]
- There’s more than one way to receive information and intuitive hits. [9:15]
- When you get an informational hit, be playful and curious about it! [10:15]
- Sabrina’s little daughter just learned a new word: Frustrated. [15:10]
- We have the power to collectively lift each other up with our words. [20:55]
- Tool of the week. [28:15]
- Question of the week. [36:50]
Sonia T. gets to walk around her neighborhood and the jasmine bushes are absolutely blooming! Not only does she have a great view, but she gets to smell the fruits of spring coming right through. What a distinct and unique scent. Sabrina says that whenever she gets a whiff of jasmine she is automatically reminded of nana! All the ladies agree that nana had a very distinct and beautiful smell that no one else has been able to follow up on ever since.
Sonia C. loves this! How do you know when your guides are around you? Sometimes smell will give you a clue. Smell is a powerful indicator that your spirits and guides are floating around you and are close by. Sonia C. is currently mentoring a young man who keeps getting whiffs of vanilla, which is something he associates closely with his grandmother. Is it related? Absolutely it is!
Tool of the Week: Do
Continue on Your Journey:
Question of the Week: C
More Sonia Choquette at www.soniachoquette.com
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Connect with Sabrina at www.sabrinatully.com
Join Sonia Choquette’s Vibe Tribe
Follow Sonia Choquette on Instagram
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Buy Sonia and Sabrina’s Book You Are Amazing
Ask your intuitive questions at: itsallrelatedpodcastquestions@gmail.com
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Live Workshop | The Fastest Way To Change Your Life Summer 2024
Psychic YOUniversity Summer MasterClass
Order Sonia Choquette’s New Book
Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com
Sonia C. has noticed that a lot of her clients are having some huge challenges post-ellipse. Of course, she’s here to support but it’s been intense navigating and guiding her clients through the emotions! Sonia T. was exhausted during the ellipse, and so were her clients. The readings were showing that everyone was zapped of energy.
This week’s theme is: Rest and Reset.
Highlights:
- It’s time to surrender to rest and reset. [2:10]
- What area of life has Sonia T. been wanting to improve upon lately? [4:25]
- What does Sonia T. love about Kazoos? [7:00]
- Sonia C. pulled out her joy and creativity guides post-eclipse to help her clients tap into their fun sides. [10:10]
- Everything has been heavy lately, and Sonia C. is over it! [11:30]
- It’s so important to prime the mind for goodness. [20:35]
- Sonia C. encourages your play like crazy! [28:00]
- Tool of the week. [28:15]
- Question of the week. [36:50]
Although the eclipse was about two weeks ago, the thing about the eclipse is that they really illuminate what’s on the scene and they bring out huge changes that cause a ripple effect. Whenever you get a ‘rare’ astrological or environmental event like this, it takes a minute for mother earth to get back to the rhythm and flow of things. During that time, it really disrupts our vibration and highlights some of the things we have been ignoring.
After this event, Sonia C. has been feeling it in the air that she wants to change and she wants to learn new things. Sonia C. got a huge hit to learn French at a higher level and although she often operates in her right brain space, she thinks it’s time for a left-brain tune up and learning a new language is a great way of doing that.
Tool of the Week: Do something you know you’re not good at. Play in this space! How does it feel?
Continue on Your Journey:
Question of the Week: Can you recommend intuition books for children?
More Sonia Choquette at www.soniachoquette.com
More Sonia Tully at www.soniatully.com
Connect with Sabrina at www.sabrinatully.com
Join Sonia Choquette’s Vibe Tribe
Follow Sonia Choquette on Instagram
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Buy Sonia and Sabrina’s Book You Are Amazing
Ask your intuitive questions at: itsallrelatedpodcastquestions@gmail.com
Book a Discovery Call with Sonia Tully
Live Workshop | The Fastest Way To Change Your Life Summer 2024
Psychic YOUniversity Spring Class
Order Sonia Choquette’s New Book
Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com
Sonia C. is feeling optimistic! The leaves are changing. The upcoming season is in the air. We’re getting ready for spring. She’s also very excited to be spending 3 weeks with Sonia T. in New Orleans! She can’t wait to celebrate Jazzfest and see some of her favorite bands perform.
This week’s theme is: Are your vibes giving you a greenlight or a redlight?
Highlights:
- How do you make decisions and give yourself the green light to go do big things? [2:25]
- How do you know if you’re too in your head? [4:20]
- If you’re trying to get the vibes from other people, you’re throwing yourself overboard into the ocean! [4:40]
- There are three core intuitive feelings. [4:50]
- What’s the difference between being kind vs. being nice? [6:10]
- Sonia C. loves embracing the ‘not today’. [8:10]
- Do you feel like there’s something in your life that’s ‘too much’? [12:35]
- Sonia T. got a wave of bad vibes when she was about to go to a concert. What did she do? [16:20]
- Tool of the week. [18:50]
- How do we know something is a red light vibe? [19:00]
- Tell your spirit and your guys what you desire, and then enjoy the ride. [29:05]
- Question of the week. [33:05]
Whenever Sonia T. is faced with a big decision, she recognizes right away that her barking dog already doesn’t like it. She has to weigh the pros and cons and has a harder time just letting go, releasing into the moment, and trusting her vibes to say yes or no. She sees it with her clients too. They’re trying to be intuitive and ‘in the moment’ but it’s all coming from the heads. That’s not how it works! You have to FEEL!
How do you know if you’re getting a reading from your soul/spirit or from your head? The biggest indicator is that your head will talk…a lot. It’s also negative! It’s trying to protect you and by doing so, it becomes a bit of a Debbie downer about it. Whereas if it’s coming from your spirit and your soul, it’ll tell you whether this is within alignment for you or if it’s something that just doesn’t feel right.
Tool of the Week: Don’t be nice. Be self-loving!
Continue on Your Journey:
Question of the Week: My boss keeps triggering me. What can I do to regulate?
More Sonia Choquette at www.soniachoquette.com
More Sonia Tully at www.soniatully.com
Connect with Sabrina at www.sabrinatully.com
Join Sonia Choquette’s Vibe Tribe
Follow Sonia Choquette on Instagram
Follow Sonia Tully on Instagram
Buy Sonia and Sabrina’s Book You Are Amazing
Ask your intuitive questions at: itsallrelatedpodcastquestions@gmail.com
Book a Discovery Call with Sonia Tully
Live Workshop | The Fastest Way To Change Your Life Summer 2024
Psychic YOUniversity Spring Class
Order Sonia Choquette’s New Book
Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com
Sonia T. has officially bought tickets to JazzFest so that momma Sonia C. can see the Rolling Stones in their physical form. What an amazing thing that both of them will be able to see them perform live and witness a legend in action! Rolling Stones are a big inspiration to Sonia C. because they just keep going, and will keep going until the very end; just the way she hopes to be.
This week’s theme is: Do you have too many gloomy friends? Might be time for a cleanse.
Highlights:
- Is it time to do a friend cleanse? [2:20]
- What is a glommer? [3:15]
- Sensitive People have a lot of compassion. IT can be hard to spot a glommer! [6:45]
- Remember, you and your friend are both being generous in exchanging your energy. It needs to be equal parts giving! [8:00]
- When should you call out an energy vampire? [9:55]
- It’s okay to not be onboard with someone else’s energy. [16:10]
- Sonia C. remembers a time where she just wanted a friend, and overgiving as a result. [20:45]
- Sonia C. remembers a trick her mother used to do. The Anti-Glom methold. [22:35]
- Tool of the week. [24:45]
- Question of the week. [29:35]
We need to be very careful with who we are hanging around with in our actual lives and who we are hanging out with in our heads. If you want to be around good vibes, you’ll have to clean out the external and internal closet so that it matches your vibration. This can be tough to do! Is it time to let go of an old friendship that you know is no longer serving you? Let’s talk about it!
Sonia C. has a friend that is back on the dating market and it’s been eye opening listening to some of her dating horror stories and revelations. One of them being that there are just certain people who walk around in life with a big raincloud on their head. Don’t be surprised if you also get wet just by being in their orbit. It's an icky vibration and it’s honestly not worth having them drag you down in the off-chance that you can bring them up.
Tool of the Week: Great people with ‘Tell me something good!’ to combat their gloominess.
Continue on Your Journey:
Question of the Week: My soul longs to be free-spirited, but I have a mission calling to stay put and work with troubled/underprivileged people. What’s happening?
More Sonia Choquette at www.soniachoquette.com
More Sonia Tully at www.soniatully.com
Connect with Sabrina at www.sabrinatully.com
Join Sonia Choquette’s Vibe Tribe
Follow Sonia Choquette on Instagram
Follow Sonia Tully on Instagram
Buy Sonia and Sabrina’s Book You Are Amazing
Ask your intuitive questions at: itsallrelatedpodcastquestions@gmail.com
Book a Discovery Call with Sonia Tully
Live Workshop | The Fastest Way To Change Your Life Summer 2024
Psychic YOUniversity Spring Class
Order Sonia Choquette’s New Book
Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com
Sonia T. just got back from a European trip and is now catching up with momma Sonia C. about how great it is to be back home! What a great thing to have a place to go back to and get grounded in. For Sonia C., she decided to enroll in a new course and get herself updated with some new world perspectives.
This week’s theme is: Let things go.
Highlights:
- What has Sonia T. learned lately? [1:15]
- Regulating your emotions is huge and can really help you not get triggered as often. [3:00]
- Sonia C. has been thinking about getting her French passport. What has she learned about the process so far? [4:05]
- Sonia C. uses the example of the Goldilocks and the three bears and an excellent representation on how other people experience the same event differently. [5:35]
- Sonia T. understands that she can take things so personally, but sometimes things aren’t that deep or personal. [8:30]
- Sonia T. tried to practice restraint towards a very unsympathetic customer service agent. [17:15]
- Sonia T. doesn’t get the point of techno? Why is everyone so serious? Berlin are you okay? [22:15]
- Tool of the week. [26:20]
- Question of the week. [35:05]
Sonia T. has been learning to train her subconscious and her conscious to not react like a spicy enchilada whenever something triggers her. The most important lesson she learned is that, it’s not about suppressing your emotions and not feeling them during your bouts of anger or disappointment, it’s about connecting with them and redirecting that energy into a healthier space so that everyone around you can grow and prosper.
This is a big challenge for a lot of people who are intuitive and sensitive. We have a lot of big emotions and don’t always have the capacity or bandwidth to express them in a healthy way. Instead, we have a tendency to get shortcuts and overstimulated, and not able to manage ourselves before we hit that critical ‘overflow’ moment.
Tool of the Week: Pay attention to your surges of emotions.
Continue on Your Journey:
Question of the Week: How can I build a deeper intuitive connection with my partner?
More Sonia Choquette at www.soniachoquette.com
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Sabrina and Sonia C. are in London and there’s small signs that spring is in the air. New seasons are always exciting and it’s getting Sabrina’s spirit extra excited and boosted. Sonia C. declared that 2024 will be the year of transformation and so far the universe has made it clear the things and vibes she doesn’t want in her life. This is a good thing! The more we subtract, the more we will attract the right beginnings.
This week’s theme is: How to set clear intentions.
Highlights:
- Want to manifest? Create an alchemy box. [4:40]
- Change is in the air! Sonia C. is getting ready to declutter. [6:35]
- Sonia C. got guilty of being in her head too much. Despite doing this for a long time, she did need to remind herself to just listen to her heart. [10:35]
- You can only surrender control and ‘relax’ if you've done the internal work. [13:10]
- You’re allowed to relax! Set your intentions, do your visualizations, eliminate your obstacles, and relax! [13:30]
- If you do your part, you do it fully, the universe will do its part back! [15:10]
- What are some common ways people fail themselves when trying to manifest and set intentions? [15:40]
- Put your phone away and jumpstart your imagination! [18:00]
- It’s so sad to see so many of Sonia C.’s clients believe they’re not creative. Don’t let society snuff this important piece of you out of you. [21:50]
- It’s okay to fake it until you make it! [29:10]
- Tool of the week. [34:40]
- Question of the week. [35:05]
Whatever crazy astrological configuration that’s been going on the last few weeks, Sabrina has had enough! She feels like she’s being squeezed from every angle and the universe is definitely trying to test her for something bigger. She takes it as a sign to let go and as a message that she is outgrowing her own skin. She has to shed; no matter how uncomfortable it might feel.
Sabrina and Sonia C. are big believers of alchemy boxes. Instead of a vision board, you create a box with all the things you want inside and out. This was such a fun exercise because the ladies included Sabrina’s 3-year-old daughter into the mix. It’s such a joy to cultivate and encourage a young spirit to be more intuitive and trusting of their inner compass. After their boxes were complete, the joy of the toddler encouraged everyone to finish the day off with a celebratory dance party.
Tool of the Week: Take a trip to the art store and make an alchemy box!
Continue on Your Journey:
Question of the Week: What do you do when you have a friend that sucks the light out of you?
More Sonia Choquette at www.soniachoquette.com
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Connect with Sabrina at www.sabrinatully.com
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Join Sonia Choquette’s Free Webinar on February 22nd and 24th
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Ask your intuitive questions at: itsallrelatedpodcastquestions@gmail.com
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Sonia T. is in the middle of Mardi Gras in New Orleans. Sabrina and Sonia C. just got back from a lovely hot meal to spruce up the gloomy UK weather. The world is a bit weird lately and there’s a lot of unbalance happening; making us want to stay in and stay safe. Sonia C. believes we will always find a reason to say no, so why don’t we try to flip it on its head and find reasons to say yes instead.
This week’s theme is: Don’t phone it in when you’re feeling bad, instead get up and move it, move it!
Highlights:
- It’s easy to say no. Instead, give yourself some spontaneity. [2:45]
- We need to say yes to the third space. [8:00]
- Sonia T. updates everyone on Mardi Gras. [8:50]
- If something is not working out, then just pivot! [12:45]
- Try to ‘move it, move it’ when things aren’t working out for you. [17:05]
- Don’t get attached to the choice. Go with the flow, if it doesn’t feel right, go with another flow! [17:20]
- Sonia C. shares a story of how she had to end a friendship due to the other person’s inflexibility. [22:45]
- Remember, we don’t grow alone. We need community to help us excel. [30:00]
- When left to our own devices, we don’t change much. [30:15]
- Tool of the week. [34:55]
- Question of the week. [35:55]
Sabrina senses across the world that everyone feels squeezed. Squeezed with their energy, time, money, everything is just compact. Sabrina remembers a time where her grandmother would often say, ‘The situation is critical, but never serious.’ It always gave a great reminder to break away from the frowny faces and try to incorporate a little bit of joy; even when things feel incredibly dire. For example, Sabrina’s daughter woke up to both of her eyes infected with pink eye and she had a high fever. Sabrina’s spirit definitely was squeezed, but she couldn’t help but laugh after it was over.
Sonia C. has also been feeling crappy. She took a preventive shingles shot and it ended up knocking her on her feet. As she is currently hanging out with Sabrina, there were only two options that they were left with: Take it out on each other and be mean or go out for hot soup and laugh. They picked the latter! Crisis averted.
Tool of the Week: Things not working out for you? Move it, move it!
Continue on Your Journey:
Question of the Week: How can I use social media for connection?
More Sonia Choquette at www.soniachoquette.com
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Connect with Sabrina at www.sabrinatully.com
Join Sonia Choquette’s Vibe Tribe
Join Sonia Choquette’s Free Webinar on February 22nd and 24th
How to Communicate + Work with Your Spirit Guides Workshop 2024
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Buy Sonia and Sabrina’s Book You Are Amazing
Ask your intuitive questions at: itsallrelatedpodcastquestions@gmail.com
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Valentine's Day is coming up and a lot of people have issues with it. Some might hate the fact that love is in the air and they’re left to their own devices/single. Perhaps there’s a loss of a loved one or even the ‘one that got away’. There can be a lot of negativity associated with this day, so Sonia C. and Sonia T. are here to help you reframe!
This week’s theme is: Reframing Valentine's day to be self-loving towards yourself.
Highlights:
- Do you hate Valentine’s Day? [1:45]
- If you never take care of yourself, you will never hear your guides. [2:35]
- Do you find yourself constantly apologizing over nothing? Stop it! You have nothing to be sorry for. [4:50]
- We should be especially loving of the parts of ourselves that we’d like to disown. [10:15]
- Sonia C. went on a 4-day love yourself trip. What did she learn? [13:45]
- Does negative self-talk really accomplish what you’re after? [16:40]
- If you have low-self love, it doesn’t matter how many people in your life tell you they love you, you will never believe them. [19:20]
-
Tool of the week. [19:40]
-
Question of the week. [28:00]
Sonia C. instead of this day being associated with partnership, make a new meaning out of it! Sonia C. declares this day as self-love day. The best way to attract love is to be loving to yourself. Sonia C. gives an example of a recent client call she had with someone who ‘never’ can hear her intuition. The follow-up question to that was, how often do you take care of yourself? Her client’s response was, ‘Never!’ This is why! If you can’t even hear yourself, you’re not going to hear your guides screaming from the bleachers.
To become self-loving, you need to analyze your decisions. Didn’t have breakfast today? Okay. Well, is that self-loving? It’s not a one-size-fits-all approach, but if you know you should be doing things that would be loving to you, make that jump and do it! Just analyze it on an hour-to-hour basis and find all the reasons and excuses to be self-loving within that hour!
Tool of the Week: Come up with 1-2 self-love rituals to appreciate and celebrate you!
Continue on Your Journey:
Question of the Week: Should I remain attached when consuming TV media or should I detach?
More Sonia Choquette at www.soniachoquette.com
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Connect with Sabrina at www.sabrinatully.com
Join Sonia Choquette’s Vibe Tribe
Join Sonia Choquette’s Free Webinar on February 22nd and 24th
How to Communicate + Work with Your Spirit Guides Workshop 2024
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Buy Sonia and Sabrina’s Book You Are Amazing
Ask your intuitive questions at: itsallrelatedpodcastquestions@gmail.com
Masterclass: You’re Glorious Life by Sonia Tully
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Protecting Child's Intuition
PsychicYOU Fall Class Level 1
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Sonia C. got hit by an electric bicycle! Thankfully, her angels gave her some nice cushy airbags and she landed without too many injuries. A lot of bruises but no broken bones! The angels told her it’s not just her time. Sonia T. backs up what Sonia C. said. She’s got some pretty big angels backing her!
This week’s theme is: Don’t play the blame game.
Highlights:
- As we navigate transition, we’re not allowed to play the blame game. [4:15]
- Don’t feed the blame-game monster. [5:55]
- What is the true function of anger? It’s to say stop. [8:35]
- Sometimes Sonia C. feels like she’s sacrificing things her body yearns to do for the need to achieve. [12:55]
- Sonia C. shares an example of a South African guide who used all of his senses to track animals. [18:30]
- Our five senses are not in opposition with our sixth sense. [20:05]
- Sonia C. has two free webinars for you to join at the end of Feb. Details in the show notes! [25:55]
-
Tool of the week. [23:40]
-
Question of the week. [29:00]
Sonia C. believes the biggest lesson is to A) Be present and B) Forgive yourself if things don’t go according to plan. So much to our life is unexpected and our egos want to control everything, and we can’t. Sonia C. flew 5ft into the air and landed on her head in the middle of busy traffic. When unexpected things happen, especially if you’re spiritual and believe that you create your own reality; it can turn into a blaming game when rough things happen to you. You might be doubting yourself and worried that you are not manifesting correctly. No! Don’t go down that rabbit hole.
When something bad happens, Sonia T.’s first knee jerk reaction is to figure out who is to blame and it’s often pinpointed on to herself. As empaths we can be our cruelest and our meanest critics. Since we are all connected, we sometimes feel heavily responsible for our part; no matter how unwilling, accidental, or unconscious it was.
Tool of the Week: Practice using all five of your senses!
Continue on Your Journey:
Question of the Week: I followed my intuition and things are worse for me. What do I do?
More Sonia Choquette at www.soniachoquette.com
More Sonia Tully at www.soniatully.com
Connect with Sabrina at www.sabrinatully.com
Join Sonia Choquette’s Vibe Tribe
Join Sonia Choquette’s Free Webinar on February 22nd and 24th
Follow Sonia Choquette on Instagram
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Buy Sonia and Sabrina’s Book You Are Amazing
Ask your intuitive questions at: itsallrelatedpodcastquestions@gmail.com
Masterclass: You’re Glorious Life by Sonia Tully
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Protecting Child's Intuition
PsychicYOU Fall Class Level 1
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Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com
Sonia T. and Sabrina hang out without dear old momma as they enter the new year with a bang. Sabrina is recovering from her Christmas Covid, and is ready to face the month of January despite it being a slow start. Sabrina didn’t feel all that organized last year, but to be honest, whose 2023 was organized? Lots of people have been going through change and transitions.
This week’s theme is: Be open to what’s to come this new year.
Highlights:
- What are your new year intentions? [1:30]
- What is Sabrina’s secret immune booster recipe? [3:55]
- It’s incredibly important to be flexible with the universe. It will show you the right path forward. [13:20]
- Sabrina did some inner child work to help soothe her disappointed child. What did she learn? [18:05]
- Sabrina’s year is going to be one of resiliency! [21:35]
- Sabrina is making a call to the universe. Does anyone know a good taco spot in London? [23:05]
- Sabrina has to force herself to leave the house. It’s good for her spirit! [27:45]
-
Tool of the week. [28:50]
-
Question of the week. [33:00]
Sabrina wants 2024 to be more organized for her. She wants to respond to life in a holistic and present way instead of reacting to the whims of it. The differences in sister personalities really come out as Sabrina hates and dreads New Year parties and Sonia T. can’t wait to be a part of it, in it, and around the vibrations of it! Sonia T. is ready to be up and refreshed and Sabrina wants her PJs.
Sabrina knows intuitively that Sonia T’s secret self is very attached to the outcome. On the face of things, Sonia T. is very flexible and goes with the flow, but the moment she has her heart and head on something, she can be stubborn as an ox. Sabrina finds it amazing that the universe decided to throw Sonia T. a different type of curve ball this New Years so that she shows up and uses these new gifts.
Tool of the Week: Reaffirm your goals and what you truly love.
Continue on Your Journey:
Question of the Week: How do I connect with my mother, who has since passed on?
More Sonia Choquette at www.soniachoquette.com
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Connect with Sabrina at www.sabrinatully.com
Join Sonia Choquette’s Vibe Tribe
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Ask your intuitive questions at: itsallrelatedpodcastquestions@gmail.com
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Protecting Child's Intuition
PsychicYOU Fall Class Level 1
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Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com
Sonia C. is calling in from London and Sonia T. is back in New Orleans. Happy New Year everybody! Unfortunately, Sabrina and the little one are out as they both have COVID. If you have a little one in preschool, it’s almost impossible to avoid the flu. As we enter into a new year, let’s think about this year differently than the way we’ve thought about it in the past.
This week’s theme is: This year give yourself the gift of expansive love.
Highlights:
- This year, Sonia T. wants to grow her love. [2:45]
- This is the month of giving gifts! Give the gift of love. [7:20]
- Sonia C. has noticed a pattern that she is just a natural rusher. [12:45]
- However, you don’t want to go the other way of being a procrastinator. There needs to be balance. [17:05]
- We need to be happy with ‘enough’. You’ve done enough for the day. You can relax! [25:00]
- Sonia C. has a new program out on January 13! [30:25]
- Get out of your head and instead feel your innate intuition. It’s the only answer you need! [32:00]
-
Tool of the week. [35:55]
-
Question of the week. [40:15]
For so many of us, when we start a new year, we have a set of New Year's resolutions we want to follow. How about we tackle it differently this year? Sonia T. always feels like New Year's resolutions are like tiny paper-cut reminders of all the things she’s not doing properly. This year, Sonia T. decided she wanted to grow love in all aspects of her life. Whether that be in the things that she does, the people she shows up for, and how she loves herself.
Sonia C. got asked a very important question. How do we keep ourselves motivated for our resolutions in the new year? Unless it’s something you love with your whole being, you’re not going to stay motivated. Instead, why not make love itself the goal? Find more things, hobbies, people, and actions, to love and you’ll always be well-fed. There are so many creative ways to find new love!
Tool of the Week: Be open to asking for support and guidance. You are not a burden! People love to help.
Continue on Your Journey:
Question of the Week: How should I go about changing my financial situation?
More Sonia Choquette at www.soniachoquette.com
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Connect with Sabrina at www.sabrinatully.com
Join Sonia Choquette’s Vibe Tribe
Follow Sonia Choquette on Instagram
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Buy Sonia and Sabrina’s Book You Are Amazing
Ask your intuitive questions at: itsallrelatedpodcastquestions@gmail.com
Masterclass: You’re Glorious Life by Sonia Tully
Book a Discovery Call with Sonia Tully
Protecting Child's Intuition
PsychicYOU Fall Class Level 1
Pre-Order Sonia Choquette’s New Book
Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com
For this Christmas, Sonia T. and Sonia C. decided to celebrate and nourish their inner child. Both the ladies are together in London celebrating the holidays with a focus on fun things that reawaken their inner spirit and joy. Instead of focusing their joy on ‘stuff’ and collecting things, they decided to focus their joy on experiences.
This week’s theme is: Beautiful year-end reflection and nourishment.
Highlights:
- It’s such a magical time of the year. Let’s nourish our inner child. [1:45]
- This is a great moment in the year to reflect and celebrate what’s working. [6:35]
- As a creator, we need to stop and appreciate all the things we’ve created. [7:05]
- Take a moment to really celebrate the success and not what’s missing in your life. [7:55]
- What were some of Sonia C.’s favorite moments of this year? [8:00]
- How do we successfully achieve our goals? More than 40% of people abandon their goals by the first month! [12:15]
- Sonia C. told a very left-brain doctor about her line of work, and he was open to it! The world is changing and more accepting of intuitives. [15:00]
-
Tool of the week. [24:55]
-
Question of the week. [31:15]
The ladies admitted that they really didn’t need anything physical this year. What can you get someone that already has ‘everything’? So, switching up the theme, they decided it was time for a little bit of planning. They were able to see Santa at the London Zoo with Sabrina and her daughter. It’s such a joy living life through a child’s eyes who is experiencing new things for the very first time. Sonia T. has surprisingly cried more times than she thought was possible in witnessing this!
Sonia C. was so surprised by how well the actor played Santa this year. She was convinced he was the real deal. They certainly do not mess around with their high-quality Santas in London, that’s for sure! Santa must have thought the ladies were a train wreck because Sonia T. was still crying from witnessing the pure love coming from her family and her niece. She can’t be the only one teary eyed. As sensitives and empaths, we just have to embrace the public cry from time to time.
Tool of the Week: Jumpstart your intuition. It’s never too late!
Continue on Your Journey:
Question of the Week: I trust the vibes I’m getting, but I’m struggling to act on the big change. How can I make the leap?
More Sonia Choquette at www.soniachoquette.com
More Sonia Tully at www.soniatully.com
Connect with Sabrina at www.sabrinatully.com
Join Sonia Choquette’s Vibe Tribe
Follow Sonia Choquette on Instagram
Follow Sonia Tully on Instagram
Buy Sonia and Sabrina’s Book You Are Amazing
Ask your intuitive questions at: itsallrelatedpodcastquestions@gmail.com
Masterclass: You’re Glorious Life by Sonia Tully
Book a Discovery Call with Sonia Tully
Protecting Child's Intuition
PsychicYOU Fall Class Level 1
Pre-Order Sonia Choquette’s New Book
Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com
We are in the season of gifts! It’s so great to know that others are thinking about you, but we also have the ability to receive spiritual gifts in our lives. We all have something called soul gifts and within each of us, we are gifted these beautiful things to take care of and nourish; and most importantly, these are the kinds of gifts you have to share to the world.
This week’s theme is: Own your unique spiritual gifts. Claim it!
Highlights:
- We all have spiritual gifts inside of us. [3:25]
- Sonia T. internalized she wasn’t gifted at a young age due to her teachers, but that could not be further from the truth! [6:10]
- Own your gift for yourself. Don’t let the world define it for you! [7:35]
- When Sonia C. took her first book to an editor, they asked her if English was her first language! She was so ashamed. [9:20]
- Whatever your gift might be, it does require a level of vulnerability to share. [11:45]
- We need to create an active practice in celebrating ourselves and really celebrating the unique gifts of our friends. [18:45]
- If anybody is being a super grinch this season. Come in like a beaming light to redshift the energy! [28:55]
- Be the one to create the good vibes and don’t let anyone shoot you down. [30:55]
-
Tool of the week. [31:40]
-
Question of the week. [37:00]
What do you know about yourself to be true that no one has to tell you? Something that’s so ingrained in you that it’s almost like a second skin? It also doesn’t need to be overly complicated! Don’t let your barking dog get overwhelmed. What’s the first thing that comes to your mind when you think about your special or unique gifts? Write this down!
If you weren’t really ‘seen’ at home, gifts were something people acknowledged in you, but maybe you never quite felt it was a genuine gift or natural talent in you. We might even have deep-seated limiting beliefs that everyone around you is exceptional…except for you. This is not at all accurate! Everyone holds a powerful spiritual gift.
Tool of the Week: Bring the sparkle when there is no sparkle.
Continue on Your Journey:
Question of the Week: How can I change my financial situation and approach it with gratitude?
More Sonia Choquette at www.soniachoquette.com
More Sonia Tully at www.soniatully.com
Connect with Sabrina at www.sabrinatully.com
Join Sonia Choquette’s Vibe Tribe
Follow Sonia Choquette on Instagram
Follow Sonia Tully on Instagram
Buy Sonia and Sabrina’s Book You Are Amazing
Ask your intuitive questions at: itsallrelatedpodcastquestions@gmail.com
Masterclass: You’re Glorious Life by Sonia Tully
Book a Discovery Call with Sonia Tully
Protecting Child's Intuition
PsychicYOU Fall Class Level 1
Pre-Order Sonia Choquette’s New Book
Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com
Sonia T. is in New Orleans with Sonia C. Sabrina is busy in London preparing for her daughter’s first ever Christmas show, so she will not be joining us on today’s episode. However, Sonia T. is happily enjoying the sun in New Orleans. What a rare treat that you don’t often get around this time of year in Europe!
This week’s theme is: Connect with nature to connect with your intuition.
Highlights:
- Sonia T. spotted an owl! What does it mean? [2:40]
- How can you be intuitively guided? [3:20]
- Sonia T. and Sonia C. have come up with a fun song on the kazoo! [5:20]
- The ladies witnessed a flock of birds singing away and it reminded Sonia T. that we’re part of nature too. [8:20]
- If someone calls you woo-woo or crazy, just remember they’re stuck in a bad neighborhood. [11:50]
- Sonia T. shares a time where she had lost her passport shortly before a big trip. [18:15]
- The more you talk to your guides and call on them, the more you’ll notice them showing up. It’s like any relationship! [22:25]
- The spirit in all of us is brilliant. [29:30]
-
Tool of the week. [29:50]
-
Question of the week. [34:00]
Sonia T. loves symbolism and spotting things that aren’t always obvious. Sonia T. was in New Orleans last year around the same time and she had spotted an owl. Owls are powerful metaphors and totems. They can turn their heads 360 degrees and they often represent death, rebirth, and new beginnings. This year, she spotted another huge owl again in the trees. It’s a sign! Get out of your head, into your body, and notice the beauty all around the natural world.
You really want to pay attention to the world around you, but the same applies to your intuition. It’s there. It exists. You just have to pay attention to where it is. There are a ton of helpers and guides floating around you and nudging you towards the right path, but we actually have to just look through the world, like looking through the trees to see the owl, to spot them.
Tool of the Week: Look for connection and trust in the guidance you get.
Continue on Your Journey:
Question of the Week: I mistrust my instincts because of all the red herrings I'm receiving. How can I get better at this?
More Sonia Choquette at www.soniachoquette.com
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Connect with Sabrina at www.sabrinatully.com
Join Sonia Choquette’s Vibe Tribe
Follow Sonia Choquette on Instagram
Follow Sonia Tully on Instagram
Buy Sonia and Sabrina’s Book You Are Amazing
Ask your intuitive questions at: itsallrelatedpodcastquestions@gmail.com
Masterclass: You’re Glorious Life by Sonia Tully
Book a Discovery Call with Sonia Tully
Protecting Child's Intuition
PsychicYOU Fall Class Level 1
Pre-Order Sonia Choquette’s New Book
Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com
Sonia C. just loves live music and lounge bars. A part of her believes she was a Parisian lounge singer in her past life and has been over the moon with joy this past week. She also was able to see her granddaughter and the unfiltered joy of a child absolutely refills your spirit. When you get out of your head and really be in your heart, you notice right away the body prospering.
This week’s theme is: Intentional connection with the heart.
Highlights:
- Sonia T. fan girls over Jim Henson. [5:00]
- It might be time to throw a ‘you’re so great’ party. [7:20]
- Not many people celebrate you and your greatness when you get older. Create an environment where they do (and vice versa). [10:15]
- Family time can be very triggering. Celebrate yourself. [13:40]
- Sonia C. decided to challenge herself and respond peacefully to whatever life throws at her for 7 days. [17:20]
- Sonia T.’s challenge this week is to not get caught up in overwhelm. [21:15]
- There’s some exciting Black Friday sales happening this week! [24:00]
-
Tool of the week. [27:30]
-
Question of the week. [29:30]
Sonia T. is a huge Jim Henson fan and was able to see an exhibit of his in New York. Through all of this, Sonia T. discovered that Sesame Street did a Tiny Desk concert and there are some great affirmation songs in this 15 minute live show! (Link in the show notes). The music is so lively and filled with joy that it’s become Sonia T.’s after morning songs that she listens to.
We need to make joy and happiness part of our everyday rituals. Sometimes, it doesn’t always come naturally to us, so we have to schedule it. As empaths, our energy can get drained so quickly that you must be intentional and conscious on how to rebuild that inner spirit up again. Whether it’s sesame street or the joy of a child, we must connect with our heart regularly.
Tool of the Week: Throw a ‘You’re so Great’ party and set a 1 week vow to yourself.
Continue on Your Journey:
Question of the Week: I see numbers repeating all the time. What does it mean?
More Sonia Choquette at www.soniachoquette.com
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Connect with Sabrina at www.sabrinatully.com
Join Sonia Choquette’s Vibe Tribe
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Sesame Street NPR Music TIny Desk Concert
Sonia T.’s week has been non-stop travel. Now that she’s back home, she’s really trying to get grounded and catch up on some much needed rest. It’s tough trying to manage a routine when you’re constantly on the go, especially when air travel is involved! Sonia C.’s week has also been a bit wonky and challenging to manage, which leads perfectly into today’s topic.
This week’s theme is: Slow down to speed up!
Highlights:
- It’s time to let go of some habits. [2:15]
- Sonia C. had a financial heart attack to the tune of $25,000 because of a clumsy computer error. [4:10]
- Sonia C. realized this happened because she was being an impatient nelly! [5:40]
- Sometimes in order to speed up, you have to slow down. [10:30]
- What does spiritual discernment mean? [12:15]
- In order to listen to your intuition, you have to slow down! [18:30]
- What did Sonia C.’s intuition teach her this week? [18:45]
- Being positive and being kind to yourself takes a lot of discipline. [24:20]
- Trust Your Vibes Journal is Sonia C’s number one tool! [28:15]
-
Tool of the week. [29:10]
-
Question of the week. [34:50]
Whenever Sonia C. is feeling out of order or when things are just not moving smoothly for her, she has to take a step back to really reflect and understand what the universe is trying to say to her. Sometimes, it just makes sense to deload the plate and not carry out your full routine because it’s exhausting you. Other times, there might be deeper things at play; like when your ego is getting involved and you’re experiencing extreme impatience.
Sonia C. accidently booked a location rental for $50,000 on Airbnb, and due to their strict policies, they would only give back a partial refund. Through the grace of God and the angels, she was eventually able to get her full refund back, but those few hours of uncertainty were causing her a lot of distress. Sonia T. is so glad to hear that it worked out for the better, but this is the perfect example of how visioning and manifesting can help you get to your destination, even during times of distress!
Tool of the Week: Answer this evening reflection journal prompt: What was the most wonderful thing about today?
Continue on Your Journey:
Question of the Week: When I put my hand on my heart and belly, I feel nothing. How can I better improve this grounding practice?
More Sonia Choquette at www.soniachoquette.com
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Connect with Sabrina at www.sabrinatully.com
Join Sonia Choquette’s Vibe Tribe
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Buy Sonia and Sabrina’s Book You Are Amazing
Ask your intuitive questions at: itsallrelatedpodcastquestions@gmail.com
Masterclass: You’re Glorious Life by Sonia Tully
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Protecting Child's Intuition
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The siblings Sonia T. and Sabrina are running the podcast today without momma bird on. Sabrina’s spirit is tired and sleepy! Her little one ended up getting into the ‘candy stash’ from Halloween and had quite the sugar rush affair without Sabrina’s knowledge, which kept her up from 2am to 5am. Seems like today is the perfect kind of day for a nice nap.
This week’s theme is about: Actively nurture yourself.
Highlights:
- The seasons are changing. [5:15]
- Sabrina reflects that you should always be looking towards the light even when things are dark. [6:50]
- Sabrina shares some things that help her stay within the light and keep a positive mindset. [9:25]
- We all have to nurture ourselves very actively during this time. [14:40]
- Be aware of your winding down time vs. feeding your spirit time. [22:00]
- Our nervous systems don’t know the difference between the images we’re seeing vs. real life. Intense imagery will affect you deeply! [29:35]
- Sonia T.’s inner child gets very overwhelmed if she’s not careful with how she protects that energy. [33:25]
-
Tool of the week. [37:30]
-
Question of the week. [41:50]
The weather is getting colder as well as it’s getting darker. This is often the perfect time to go through a journey of self-reflection as everyone becomes bundled up in the house. The weather is guiding us to dig inward and become more internal. Sabrina had to go and clean up her yard recently and while she was doing that she had an amazing discovery. Despite so many dead things around her, unable to survive the colder winter months, there were still about 3-4 flowers blooming. It goes to show that there still is quiet blooming no matter what season you’re in.
Sonia T. also notices it. The colors in the trees are getting darker and more dead, but if you look closely, everything around you is still very much alive and thriving. The seasons are changing and as things are slowing down, it is a great metaphor about the tenacity of the human spirit. Sabrina recognizes that in London everyone is putting up bright lights to reflect the darker months ahead because our spirit will not darken even if our surroundings will.
Tool of the Week: Reflect on the things that distract you vs. actually nourishes you.
Continue on Your Journey:
Question of the Week: How do I protect my energy from my husband’s negative vibes?
More Sonia Choquette at www.soniachoquette.com
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Connect with Sabrina at www.sabrinatully.com
Join Sonia Choquette’s Vibe Tribe
Follow Sonia Choquette on Instagram
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Buy Sonia and Sabrina’s Book You Are Amazing
Ask your intuitive questions at: itsallrelatedpodcastquestions@gmail.com
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Protecting Child's Intuition
PsychicYOU Fall Class Level 1
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Sonia T. is in New York and she’s pulling out her curiosity card. She is currently in Brooklyn and wants to explore every small pocket and corner shop there is. New York, there’s really no place quite like it! Sonia C. believes one of the best ways to keep your intuition sharp is to break from the same-old, same-old and see the world through a different perspective.
This week’s theme is about: Trust Your Spirit
Highlights:
- Sabrina and Sonia T. reflect back on what it was like traveling all around the world at such a young age. [6:15]
- Trust your spirit and trust the universe. [12:45]
- Now that Sabrina is a mom, she has to be conscious not to project her motherly fear onto her daughter. You need some room for her to stumble, learn, and trust. [13:30]
- Sonia T. really valued the freedom to trust your spirit. [17:05]
- Sonia C. witnessed her mother always playing with her spontaneous spirit. [22:10]
- We all come into this world as an intuitive. [29:30]
- Sonia C. always believed children should be treated as an equal in the family. [30:00]
-
Tool of the week. [32:35]
-
Question of the week. [36:35]
Travel is a great way to get yourself out of a rut or a routine and to really hone in on your intuition. However, it can sound pretty glamorous traveling from one destination to the next all the time. Sonia T. argues that despite the family’s extensive travel, they don’t live glamorously. Cheap rooms, backpacks, on a budget, etc! Sonia T. is grateful that her mother never taught them to be ‘comfortable’ and instead to just ‘go for it’ and figure out the details after! This puts your intuition right where it needs to be. Working in the moment for you based on what is best for you.
Sonia C. learned through her mother how important it was to experience it and not just read about it. One of her very first trips was to Romania and the travel bug bit her hard ever since then. She had to pass that experience down to her children. Sonia T. truly believes education through travel is part of their family religion. However, as a child, she was very resistant to it. She wanted to stay home and be with her homely comforts!
Tool of the Week: Reconnect with your inner child and find a baby picture of yourself.
Continue on Your Journey:
Question of the Week: I was told in a reading that I had a master behind me. What does that mean?
More Sonia Choquette at www.soniachoquette.com
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Connect with Sabrina at www.sabrinatully.com
Join Sonia Choquette’s Vibe Tribe
Follow Sonia Choquette on Instagram
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Buy Sonia and Sabrina’s Book You Are Amazing
Ask your intuitive questions at: itsallrelatedpodcastquestions@gmail.com
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Protecting Child's Intuition
PsychicYOU Fall Class Level 1
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This week the ladies have a special guest on the show, Rebecca Campbell! Rebecca is a transformational writer, speaker and podcaster supporting people to connect with the wisdom within. As a mystic, Rebecca's mission is to weave the sacred back into everyday life.
This week’s theme is about: Adventures of an intuitive.
Highlights:
- What was it like growing up as an intuitive kid? [1:15]
- Sonia T. and Sabrina reflect on what it’s like growing up in the Sonia C. household. [4:30]
- Dance and movement has always caught Rebecca’s attention. [9:25]
- Rebecca’s father was always a big feeler of emotions. [9:40]
- What has motherhood taught Rebecca? [16:55]
- Sabrina is teaching her daughter about boundaries, but as intuitives these things can be so hard. [23:00]
- People are much more receptive now about being intuitive. [30:30]
- It is not your job to convince people that their intuition is real. [33:45]
- Before I answer your question, what does your spirit say? [34:30]
- What does Rebecca do and how can she help you? [41:25]
- Rebecca asks about Sonia C.’s deaf mother and how she became intuitive. [45:45]
As an intuitive child, Rebecca really internalized a lot of big feelings the family was going through. She could never verbally speak her mind. She had to write her feelings down and it was one of the only ways to really normalize and release those emotions. She’d often write lengthy essays to her mother to express herself. Her mother had also taught her to pray, so when she was feeling these intense emotions and very misunderstood, she often spoke to God to help find guidance.
Rebecca grew up with a father that would regularly cry in public. She remembers a time where she performed a dance piece for her father on his birthday and he couldn’t help the waterworks. All of Rebecca’s friends and even the school nuns knew he was a gentle-hearted and fearless man. It was no secret Rebecca’s father was a big feeler and Rebecca feels it also helped cultivate her intuitive spirit.
Continue on Your Journey:
Connect with Rebecca: https://rebeccacampbell.me
More Sonia Choquette at www.soniachoquette.com
More Sonia Tully at www.soniatully.com
Connect with Sabrina at www.sabrinatully.com
Join Sonia Choquette’s Vibe Tribe
Follow Sonia Choquette on Instagram
Follow Sonia Tully on Instagram
Buy Sonia and Sabrina’s Book You Are Amazing
Ask your intuitive questions at: itsallrelatedpodcastquestions@gmail.com
Masterclass: You’re Glorious Life by Sonia Tully
Book a Discovery Call with Sonia Tully
Protecting Child's Intuition
PsychicYOU Fall Class Level 1
Pre-Order Sonia Choquette’s New Book
Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com
Sonia C. is back in Europe and she took a train to go see her grandchild, but in a moment of exhaustion, she ended up falling asleep, missing her stop, and woke up on a completely unexpected adventure. Sonia C.’s spirit was definitely forcing her to slow down and not be in a rush this week!
This week’s theme is about: Periods of transition and uncertainty.
Highlights:
- Have you noticed an agitated energy or vibe on the planet lately? [2:45]
- We have a tendency to want to have a solution during times of tension or uncertainty, but sometimes that’s an impossible request. [8:30]
- What do you do when you’re dealing with an unconsciously racist person? [14:05]
- The spirit is always looking for what is beautiful and what is working. [19:40]
- What’s the most beautiful thing in front of you? Look for it. [24:05]
- Sonia C. has got some exciting news! [28:15]
-
Tool of the week. [25:35]
-
Question of the week. [33:55]
Sonia C. has been getting major vibes lately that the planet is in high agitation. There’s just a lot of unsettled undertones and movements happening that she can’t quite pinpoint to a specific outcome, but she knows it’s there. Sonia T. understands completely. She feels lucky that more and more people are waking up their unconscious mind and are more open to feeling these invisible vibrations, but unfortunately, there’s still a lot of people who are not conscious of them.
Sonia T. understands that when she is feeling undertones of tension in the world, she can almost misdirect the root cause to something like a weird interaction with the haircut guy, or the security guard, or the person at the grocery store, for throwing her vibes off. But through a deeper awareness practice and recognizing the signs over the years, she realizes that this certain tension that is being carried is actually much bigger than that and it’s not always related to the day-to-day. Sometimes the universe is just in a transitional process.
Tool of the Week: Don’t get sucked down the rabbit hole of negativity.
Continue on Your Journey:
Question of the Week: It feels like my prayers are answered from my guides, but then digging deeper I realize it’s not the case. How can I stop feeling disappointed by the outcome or blessings? I’m starting to not trust my guides and instincts.
More Sonia Choquette at www.soniachoquette.com
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Connect with Sabrina at www.sabrinatully.com
Join Sonia Choquette’s Vibe Tribe
Follow Sonia Choquette on Instagram
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Buy Sonia and Sabrina’s Book You Are Amazing
Ask your intuitive questions at: itsallrelatedpodcastquestions@gmail.com
Masterclass: You’re Glorious Life by Sonia Tully
Book a Discovery Call with Sonia Tully
Protecting Child's Intuition
PsychicYOU Fall Class Level 1
Pre-Order Sonia Choquette’s New Book
Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com
Sonia C. had a bit of a hiccup at the airport, but she was so tired that her inner barking dog was too subdued to freak out. In this situation, it took Sonia C. 90 minutes to deplane and nearly 2 hours in traffic to finally go home. Instead of getting anxious, frustrated, or disappointed, she just accepted her fate. You might have a habit of doing X whenever Y goes wrong, but is that your choice or is that just your irrational barking dog taking over? Sonica C. decided to consciously choose her reaction this time and what a difference did it make.
This week’s theme is about: Reprogram your barking dog reactions.
Highlights:
- You don’t have to be a one-size-fits-all reaction to unexpected situations. [5:20]
- What do you do if you’re too hard on yourself? [9:25]
- Push yourself out of your old self and relive a new self. [14:45]
- Sonia C. got a ‘closested’ intuitive that was almost ashamed to be getting a reading. [24:45]
- If you deny a part of yourself, you’re also blocking people off from true connection to the real you. [28:00]
- You never really know what someone else is going through. [32:30]
-
Tool of the week. [32:55]
-
Question of the week. [38:35]
If you’re known to overreact or even get bored in certain situations, try to break the pattern and practice mindfulness during these tough situations. Give other people the space they need to perhaps freak out or take control. It's time to do something different and see what happens to the energy in the room when you do. Sonia T. gets really critical of herself when she isn’t the most structured or organized person out there. She realizes she can either beat herself up or this can be a place for growth.
Creativity is very messy. Sometimes, you simply can’t be your most organized self when rooted in this process. Sonia C. notices that Sonia T. can be too hard on herself during the creative ‘unplanned’ process, but things being unplanned in itself is part of the creative process! You almost can’t have one without the other. Instead of punishing yourself, ask questions on how you can work with yourself. Maybe you just need to set a 15 minute ‘get organized’ timer and then call it a day. Take action on something where it A) doesn’t derail your day and B) helps you move to a more compassionate place.
Tool of the Week: Never assume you know someone. Discover them first.
Continue on Your Journey:
Question of the Week: I keep having a recurring dream. How do I get over this dream?
More Sonia Choquette at www.soniachoquette.com
More Sonia Tully at www.soniatully.com
Connect with Sabrina at www.sabrinatully.com
Join Sonia Choquette’s Vibe Tribe
Follow Sonia Choquette on Instagram
Follow Sonia Tully on Instagram
Buy Sonia and Sabrina’s Book You Are Amazing
Ask your intuitive questions at: itsallrelatedpodcastquestions@gmail.com
Masterclass: You’re Glorious Life by Sonia Tully
Book a Discovery Call with Sonia Tully
Protecting Child's Intuition
PsychicYOU Fall Class Level 1
Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com
Sonia C. is enjoying the beautiful weather in Mexico and taking some much needed time for introspection and solitude. She was able to disconnect and just watch the sunset on the beach. What a beautiful thing nature can offer us to restore our soul. This week Sonia T. has been the cheerleader for her partner and, unfortunately, her spirit is feeling a bit pooped right now.
This week’s theme is about: Practice energetic boundaries.
Highlights:
- Empaths love being the cheerleader to others. [2:55]
- Sonia T. talks about collective effervescence. [3:45]
- It’s okay to set energetic boundaries. [10:00]
- When should you listen to your barking dog? [12:20]
- Your barking dog will distract you and take you away from being present. [21:40]
- Sonia C. remembers her mother’s spirit and effervescence. [22:45]
- Tool of the week. [26:35]
-
Self-reflection exercise: What does Sonia T. love about herself? [28:35]
-
Question of the week. [39:40]
There are times where you need to show up and support your loved ones, but it’s also important to remember that your soul needs some restoration time or else it won’t have any love left to give. Of course, you want to answer the call when your friend is in crisis, but you also need to take that same level of self-care for yourself because if not, especially for Sonia T., her compassion begins to shrink.
Sonia T. read an amazing article about collective effervescence, which is where a community or group of people may come together and elevate the energy in the room to the point where everyone is communicating the same thought and participating in the same flow state. Sonia T. likes this word because it’s just another way to raise your vibes. However, just like how collective effervescence is contagious to the collective group, negativity can just as easily affect you, especially for empaths.
Tool of the Week: Be Extra! Appreciate yourself and be vocal about what you appreciate in others.
Continue on Your Journey:
Question of the Week: How do I know which guide I’m talking to? I seem to have a lot!
More Sonia Choquette at www.soniachoquette.com
More Sonia Tully at www.soniatully.com
Connect with Sabrina at www.sabrinatully.com
Join Sonia Choquette’s Vibe Tribe
Follow Sonia Choquette on Instagram
Follow Sonia Tully on Instagram
Buy Sonia and Sabrina’s Book You Are Amazing
Ask your intuitive questions at: itsallrelatedpodcastquestions@gmail.com
Masterclass: You’re Glorious Life by Sonia Tully
Book a Discovery Call with Sonia Tully
Protecting Child's Intuition
PsychicYOU Fall Class Level 1
Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com
Sonia T. just got back from a very muddy Burning Man. At Burning Man, there’s a saying, you don’t get the burn you want, you get the burn you need, and that’s exactly the experience Sonia T. got. She had a great time in the end and it was nothing like what the news said it was. It was very apparent that early on in Sonia T’s trip, she had to let go of control and all of her expectations.
This week’s theme is about: Let Go of Control
Highlights:
- What was the hardest thing about burning man? [2:05]
- What was the greatest gift Sonia T. got at Burning Man? [4:35]
- Sonia T. explains why she’s so happy she went to Burning Man despite the mud. [5:55]
- Most people get an intuition download and then ignore it. [8:50]
- Do not let your logical brain dictate all of your decisions. [9:10]
- Got a poopy situation? Take the time to really play in the rain. [10:45]
- Don’t turn your back on your purpose just because of fear. [17:20]
- It’s easy to have someone else make the choice for you, but it won’t make you fulfilled or happy. [20:30]
- Sonia C. and Sabrina have a new course out! [27:15]
-
Tool of the week. [30:55]
-
Question of the week. [33:50]
The hardest thing about experiencing Burning Man this year was the rain and the mud. It made Sonia T. wonder if they were going to return the RV on time because things were really stuck. It also forced Sonia T. to slow down her own horses to be okay with the unknown. There was a period where Sonia T. was disappointed that she didn’t get to see more art, but at the same time, she turned this into a positive and was able to forge a new sense of adventure and purpose for the trip.
Just because something is not what you hoped for, that doesn’t mean the entire experience has to be ruined. Make lemons out of lemonade! Sonia C. believes a lot of people simply do not listen to their intuition or even take risks into the unknown because they’re just so afraid of being disappointed. If you can let go of the ego and be more into your heart, a lot of negatives end up looking pretty positive in your life!
Tool of the Week: Let go of control and take a risk!
Continue on Your Journey:
Question of the Week: When faced with something big, how do I keep going without fear?
More Sonia Choquette at www.soniachoquette.com
More Sonia Tully at www.soniatully.com
Connect with Sabrina at www.sabrinatully.com
Join Sonia Choquette’s Vibe Tribe
Follow Sonia Choquette on Instagram
Follow Sonia Tully on Instagram
Buy Sonia and Sabrina’s Book You Are Amazing
Ask your intuitive questions at: itsallrelatedpodcastquestions@gmail.com
Masterclass: You’re Glorious Life by Sonia Tully
Book a Discovery Call with Sonia Tully
Protecting Child's Intuition
PsychicYOU Fall Class Level 1
Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com
Sonia T. is on her way to Burning Man! However, logistics have not gone to plan and Sonia T. had to have a good cry over it. Sometimes, no matter how much you plan and organize, things just do not go your way. Sabrina is guessing this could be a good lesson because isn’t Burning Man all about going with the flow? Sonia T. agrees. Deep down, it’s all about letting go of control.
This week’s theme is about: Taking the good with the bad.
Highlights:
- Sonia T. won’t be getting her outfits for Burning Man. It sounds silly, but it really put a cloud over her. [3:30]
- Do you have friends showing up in your life who just don’t show up for you? [6:50]
- Whenever Sonia C. gets a bit of snark from Sabrina, her favorite line to use is, “I’m spring, stormy!” [10:25]
- One of the downsides to being intuitive is that you do unintentionally test boundaries. [17:25]
- When Sabrina is oversaturated, she feels anxious, and that anxiousness makes her want to take care of others instead of herself. [22:05]
- When you don’t commit to a decision, it can stagnate the whole life path. [28:30]
- Sonia C. and Sabrina have a new course coming out about intuition! [32:40]
- Sonia T. also has a free workshop coming up in September. Links in the notes. [36:25]
-
Tool of the week. [30:30]
-
Question of the week. [38:05]
Sonia T. had carefully packed some critical items that she would be needing at Burning Man and she realized when she got to her pickup point that it would not arrive on Monday, which meant that all the things she packed she will not be able to use. She had a mini meltdown and, upon reflection, doesn’t know why she got so attached to these objects. Everything is replaceable in the end.
Recently, Sonia C. suggested a really bad idea to Sabrina. Not everything has to land, but Sonia C. realizes she has to think out loud. Sabrina is used to this dynamic. They’ll be chit-chatting and brainstorming away and her mother will come out of left field about an idea. However, the same lesson still remains, you need a little bit of the bad to appreciate the good, and not all ideas or plans are going to be good.
Tool of the Week: Get grounded, be aware, and lean into the things you love.
Question of the Week: I’m losing focus on a new hobby. Is this my spirit and intuition to tell me to move on?
Continue on Your Journey:
More Sonia Choquette at www.soniachoquette.com
More Sonia Tully at www.soniatully.com
Connect with Sabrina at www.sabrinatully.com
Join Sonia Choquette’s Vibe Tribe
Follow Sonia Choquette on Instagram
Follow Sonia Tully on Instagram
Buy Sonia and Sabrina’s Book You Are Amazing
Ask your intuitive questions at: itsallrelatedpodcastquestions@gmail.com
Masterclass: You’re Glorious Life by Sonia Tully
Book a Discovery Call with Sonia Tully
Sonia Tully Live Workshop for Fall 2023
Join the waitlist for Sonia Tully's Psychic YOUniversity this Fall
Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com
Sonia T. is on her way to Burning Man! However, logistics have not gone to plan and Sonia T. had to have a good cry over it. Sometimes, no matter how much you plan and organize, things just do not go your way. Sabrina is guessing this could be a good lesson because isn’t Burning Man all about going with the flow? Sonia T. agrees. Deep down, it’s all about letting go of control.
This week’s theme is about: Taking the good with the bad.
Highlights:
- Sonia T. won’t be getting her outfits for Burning Man. It sounds silly, but it really put a cloud over her. [3:30]
- Do you have friends showing up in your life who just don’t show up for you? [6:50]
- Whenever Sonia C. gets a bit of snark from Sabrina, her favorite line to use is, “I’m spring, stormy!” [10:25]
- One of the downsides to being intuitive is that you do unintentionally test boundaries. [17:25]
- When Sabrina is oversaturated, she feels anxious, and that anxiousness makes her want to take care of others instead of herself. [22:05]
- When you don’t commit to a decision, it can stagnate the whole life path. [28:30]
- Sonia C. and Sabrina have a new course coming out about intuition! [32:40]
- Sonia T. also has a free workshop coming up in September. Links in the notes. [36:25]
-
Tool of the week. [30:30]
-
Question of the week. [38:05]
Sonia T. had carefully packed some critical items that she would be needing at Burning Man and she realized when she got to her pickup point that it would not arrive on Monday, which meant that all the things she packed she will not be able to use. She had a mini meltdown and, upon reflection, doesn’t know why she got so attached to these objects. Everything is replaceable in the end.
Recently, Sonia C. suggested a really bad idea to Sabrina. Not everything has to land, but Sonia C. realizes she has to think out loud. Sabrina is used to this dynamic. They’ll be chit-chatting and brainstorming away and her mother will come out of left field about an idea. However, the same lesson still remains, you need a little bit of the bad to appreciate the good, and not all ideas or plans are going to be good.
Tool of the Week: Get grounded, be aware, and lean into the things you love.
Question of the Week: I’m losing focus on a new hobby. Is this my spirit and intuition to tell me to move on?
Continue on Your Journey:
More Sonia Choquette at www.soniachoquette.com
More Sonia Tully at www.soniatully.com
Connect with Sabrina at www.sabrinatully.com
Join Sonia Choquette’s Vibe Tribe
Follow Sonia Choquette on Instagram
Follow Sonia Tully on Instagram
Buy Sonia and Sabrina’s Book You Are Amazing
Ask your intuitive questions at: itsallrelatedpodcastquestions@gmail.com
Masterclass: You’re Glorious Life by Sonia Tully
Book a Discovery Call with Sonia Tully
Sonia Tully Live Workshop for Fall 2023
Join the waitlist for Sonia Tully's Psychic YOUniversity this Fall
Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com
Sonia T. is on her way to Burning Man! However, logistics have not gone to plan and Sonia T. had to have a good cry over it. Sometimes, no matter how much you plan and organize, things just do not go your way. Sabrina is guessing this could be a good lesson because isn’t Burning Man all about going with the flow? Sonia T. agrees. Deep down, it’s all about letting go of control.
This week’s theme is about: Taking the good with the bad.
Highlights:
- Sonia T. won’t be getting her outfits for Burning Man. It sounds silly, but it really put a cloud over her. [3:30]
- Do you have friends showing up in your life who just don’t show up for you? [6:50]
- Whenever Sonia C. gets a bit of snark from Sabrina, her favorite line to use is, “I’m spring, stormy!” [10:25]
- One of the downsides to being intuitive is that you do unintentionally test boundaries. [17:25]
- When Sabrina is oversaturated, she feels anxious, and that anxiousness makes her want to take care of others instead of herself. [22:05]
- When you don’t commit to a decision, it can stagnate the whole life path. [28:30]
- Sonia C. and Sabrina have a new course coming out about intuition! [32:40]
- Sonia T. also has a free workshop coming up in September. Links in the notes. [36:25]
-
Tool of the week. [30:30]
-
Question of the week. [38:05]
Sonia T. had carefully packed some critical items that she would be needing at Burning Man and she realized when she got to her pickup point that it would not arrive on Monday, which meant that all the things she packed she will not be able to use. She had a mini meltdown and, upon reflection, doesn’t know why she got so attached to these objects. Everything is replaceable in the end.
Recently, Sonia C. suggested a really bad idea to Sabrina. Not everything has to land, but Sonia C. realizes she has to think out loud. Sabrina is used to this dynamic. They’ll be chit-chatting and brainstorming away and her mother will come out of left field about an idea. However, the same lesson still remains, you need a little bit of the bad to appreciate the good, and not all ideas or plans are going to be good.
Tool of the Week: Get grounded, be aware, and lean into the things you love.
Question of the Week: I’m losing focus on a new hobby. Is this my spirit and intuition to tell me to move on?
Continue on Your Journey:
More Sonia Choquette at www.soniachoquette.com
More Sonia Tully at www.soniatully.com
Connect with Sabrina at www.sabrinatully.com
Join Sonia Choquette’s Vibe Tribe
Follow Sonia Choquette on Instagram
Follow Sonia Tully on Instagram
Buy Sonia and Sabrina’s Book You Are Amazing
Ask your intuitive questions at: itsallrelatedpodcastquestions@gmail.com
Masterclass: You’re Glorious Life by Sonia Tully
Book a Discovery Call with Sonia Tully
Sonia Tully Live Workshop for Fall 2023
Join the waitlist for Sonia Tully's Psychic YOUniversity this Fall
Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com
Sonia T. felt like she was in a swirl for a little bit this last week. She decided to do some grounding practices and, what do you know, it made her feel better. We can be so resistant to a little bit of self-care, but it really does make us feel better. Similar to brushing your teeth, a little bit of energy maintenance can go a long way toward keeping you fresh and spiritually healthy.
This week’s theme is about: How to intuitively tap into and learn from your oracles.
Highlights:
- The power of walking is a great grounding tool. [1:45]
- So many people simply are not present in their outside world. [5:35]
- What are some of the benefits of an oracle? [10:45]
- Sonia C.’s ‘Ask Your Guides’ deck saved a woman from deception! [13:45]
- Don’t be scared about exploring and learning from your oracles! [20:25]
- Pro tips for keeping your deck’s energy clean. [23:30]
- What’s a good beginning deck for kids and the family to use? [32:00]
- Are you interested in getting a reading? The link is in the show notes! [35:45]
-
Tool of the week. [38:40]
-
Question of the week. [39:35]
While Sonia C. was on vacation, she wasn’t able to maintain her daily routine. Now that she is back in London, she is making a commitment to walk outside daily. As she’s embarked on this journey, you really take for granted how much that can affect your overall health and well-being. Walking, for sure, is a great grounding tool for your spirit. Movement is just good for your spirit!
When Sonia C. was first learning how to be intuitive, one of her exercises was to pay attention to every little thing you hear for three blocks. In the next three blocks, you then pay attention to everything you smell, and in the final three blocks, focus and pay attention to every little thing you see. This is a great exercise to help you focus and ‘read in between’ the lines. Focus on the details and you’ll be able to see the subtle messages the spirit world is sending you.
Tool of the Week: Have fun with your oracles!
Question of the Week: How do I reduce the influence of technology on the family?
Continue on Your Journey:
More Sonia Choquette at www.soniachoquette.com
More Sonia Tully at www.soniatully.com
Connect with Sabrina at www.sabrinatully.com
Join Sonia Choquette’s Vibe Tribe
Follow Sonia Choquette on Instagram
Follow Sonia Tully on Instagram
Buy Sonia and Sabrina’s Book You Are Amazing
Ask your intuitive questions at: itsallrelatedpodcastquestions@gmail.com
Masterclass: You’re Glorious Life by Sonia Tully
Book a Discovery Call with Sonia Tully
Sonia Tully Live Workshop for Fall 2023
Join the waitlist for Sonia Tully's Psychic YOUniversity this Fall
Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com
London is experiencing the ‘summer that never happened’, which is really throwing Sonia C.’s mood off. To contrast this, Sonia T. is sweating bullets down in New Orleans as they experience one of the hottest summers on record. Although the ladies are both in different parts of the world, they are experiencing some yucky weather and Sonia C. knows that it’s just making everyone feel off!
This week’s theme is about: Windy changes and embracing the unstable winds.
Highlights:
- Is it in the air? Both Sonia C. and T. are feeling really off. [1:15]
- You have to feed and move your spirit, even if you feel so flat and down. [3:15]
- Sonia C. is going through a lot of changes. There is a bright light at the end of the tunnel, but it needs to get a bit dark and messy first before she can get there. [6:50]
- Stuff holds energy. If you’re feeling messy, then it’s time for a deep clean. [8:25]
- Intuition follows organization. [9:10]
- When you follow your intuition, even if it doesn’t make sense, there will always be an open door for you to go through. [16:35]
- There is no right way to live your life. Only your intuition knows what’s right for you. [24:25]
- Sonia T. shares a story of a 78-year-old man she met at a burning man. [32:45]
-
Tool of the week. [34:30]
-
Question of the week. [37:05]
Sonia T. wanted to just lie in bed all day but decided to make the most out of it and go see a show with one of her friends. However, this yucky weather really does feel like it’s spreading everywhere because both she and her friend were just flat as pancakes energetically. After the event, their energy levels did pick up, which is an indicator that sometimes you just gotta waddle through the mud before you get to the energetic gold.
Sonia C. was on vacation, but it was not the relaxing one she was expecting. Her exotic location was going through intense winds and it just made it very difficult to unplug, unwind, and relax! This restless energy really got her spirit in high drive and stressed out. Sonia C. is going through a lot of ungrounded energy and changes, but she knows intuitively that these changes are happening for the better.
Tool of the Week: Say YES to new adventures and new things that make you uncomfortable.
Question of the Week: My intuition wants me to take a leap of faith. I feel as though it’s right, but I’m still hesitant. How can I get the courage to act on it?
Continue on Your Journey:
More Sonia Choquette at www.soniachoquette.com
More Sonia Tully at www.soniatully.com
Connect with Sabrina at www.sabrinatully.com
Join Sonia Choquette’s Vibe Tribe
Follow Sonia Choquette on Instagram
Follow Sonia Tully on Instagram
Buy Sonia and Sabrina’s Book You Are Amazing
Ask your intuitive questions at: itsallrelatedpodcastquestions@gmail.com
Masterclass: You’re Glorious Life by Sonia Tully
Book a Discovery Call with Sonia Tully
Sonia Tully Live Workshop for Fall 2023
Join the waitlist for Sonia Tully's Psychic YOUniversity this Fall
Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com
The ladies feel great this week! Sonia C. and Sonia T. just got done filming a fantastic video course (details upcoming) and things just went wonderfully. Sabrina loves whenever you have an enthusiastic camera person to help you really shine. Big props to amazing Ben the cameraman for making these wonderful ladies feel like Hollywood movie stars.
This week’s theme is about: The energy that you are projecting.
Highlights:
- How aware are you of your own energy? [3:15]
- What is TBS? [8:15]
- Sonia T. and Sabrina were in high vibrations and really were trying not to have anyone ruin the mood with their TBS. [10:35]
- The moody professional later sent a follow up email telling the ladies how unprofessional they were. Excuse us? [12:00]
- How can you tell someone they’re bad vibes are off? [15:00]
- What do you do when you have a very snarky and negative friend? [17:30]
- Have you ever had someone deny their bad vibe energy to you? [29:10]
- Tool of the week. [33:55]
-
Exciting things happening in September! [39:10]
-
Question of the week. [42:30]
When you talk about vibration, Ben is the perfect example of people embodying good spirits. They can really elevate the entire mood of the whole cast/room when high vibration is done right. Contrasting this to negative energy, Sonia C. remembers a time she was filming and she had such a negative person on set with a big scowl of a facial expression. Sonia C. tried so hard for it not to throw off her spirit, but it was so bad that, unfortunately, Sonia C. had to get her to leave.
This reminds the ladies of a time where Sabrina and Sonia T. needed to get some updated photos for their website. With great recommendations, they hired a highly-experienced photographer but it turned out to be such a miserable experience. It seemed like the man had never even taken pictures of live people before! Boo! Sabrina got a feeling on it right away, but Sonia T. had heard such high praise that she couldn’t see it at first.
Tool of the Week: Bad chicken: If it smells bad, there’s no need to eat it to verify. Trust your intuition!
Question of the Week: My small team at work has changed drastically and now it feels uncomfortable. What can I do?
Continue on Your Journey:
More Sonia Choquette at www.soniachoquette.com
More Sonia Tully at www.soniatully.com
Connect with Sabrina at www.sabrinatully.com
Join Sonia Choquette’s Vibe Tribe
Follow Sonia Choquette on Instagram
Follow Sonia Tully on Instagram
Buy Sonia and Sabrina’s Book You Are Amazing
Ask your intuitive questions at: itsallrelatedpodcastquestions@gmail.com
Masterclass: You’re Glorious Life by Sonia Tully
Book a Discovery Call with Sonia Tully
Join Sonia Tully's upcoming workshop on The Healing Power of Intuition
Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com
Sonia T.’s spirit has been feeling a little bit flat lately. Is it astrological or something else? Sonia T. woke up one day and realized her body and her spirit needed a major timeout and so she decided to take a rest day despite having a lot of things to do. Sonia T. is glad she took a break because she really did need it. We’re often told that taking a rest day is bad because we’re so afraid of missing out, but there are times where you need to go against the social curve to hustle.
This week’s theme is about: Nurturing Your Spirit.
Highlights:
- Sonia T. needed a major time out this week. [1:45]
- What keeps us in a high vibration? [5:50]
- It’s a daily practice to nurture your spirit, but you have to first be aware of what you need. [8:15]
- Are you feeling disconnected with your spirit? [10:20]
- How has Sonia C.’s spirit changed over the years? [12:05]
- What’s feeding Sonia T.’s spirit right now? [15:50]
- Why do some people have such extremes in their moods? It’s either all up or all down. [21:50]
- Negative conversations create low vibrations. Avoid them at all costs! [22:45]
- When you’re in high vibration, you’re available for connection. [26:55]
-
Tool of the week. [30:20]
-
Question of the week. [33:00]
Sonia C. understands. She had a major social event with Sabrina and the baby and after such a whirlwind of a day, she told Sabrina that she needed to be hidden from the world. Do not call or text! Sonia C.’s spirit definitely needed some alone time to recharge. Sonia T. agrees. Empaths need quiet time to reintegrate back into the real world. Empaths also have a hard time communicating their need for space. They almost feel guilty when they need to be alone, but as Sonia C. has gotten older, she realizes you need to do what’s best for you.
It can feel so fake when people are always in a high vibration and tell the world that everything is great and perfect all the time. That just isn’t reality! For Sonia T., that’s a big spiritual trigger when someone isn’t necessarily honest with themselves on how reality is actually affecting them. You don’t need to be dishonest and tell everyone everything is perfect all the time.
Tool of the Week: Be aware of what you need…and be guilt free about it!
Question of the Week: How do I know whether a criticism is genuine or not?
Continue on Your Journey:
More Sonia Choquette at www.soniachoquette.com
More Sonia Tully at www.soniatully.com
Connect with Sabrina at www.sabrinatully.com
Join Sonia Choquette’s Vibe Tribe
Follow Sonia Choquette on Instagram
Follow Sonia Tully on Instagram
Buy Sonia and Sabrina’s Book You Are Amazing
Ask your intuitive questions at: itsallrelatedpodcastquestions@gmail.com
Masterclass: You’re Glorious Life by Sonia Tully
Book a Discovery Call with Sonia Tully
Join Sonia Tully's upcoming workshop on The Healing Power of Intuition
Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com
The one consistent thing about life is change. As the seasons change, as people change, as your environments change, Sonia C. wants you to think about ways you can level up as the world around you moves forward.
This week’s theme is about: How to know what’s not for you.
Highlights:
- Sabrina got a sudden intuition health kick. [2:35]
- Sonia T.’s latest intuition kick has been to prioritize creativity. [3:50]
- You don’t have to give people your energy. You don’t owe them anything! [6:05]
- Sonia T. talks about one of her clients who is going through a career change. [15:30]
- Are you aware of your own consciousness? [20:15]
- Sometimes you can be the negative ball of energy, but self-awareness is key. [20:55]
- If you hang around with someone who has negative energy, that’s also on you. [28:35]
- Want to get out of bad energy? Don’t forget to play and tap into your inner child. [34:15]
-
Tool of the week. [37:15]
-
Question of the week. [42:00]
Sabrina has noticed some more awareness around her health over the last few weeks. She had an intuition kick out of nowhere that she has not been drinking enough water. She realized water consumption impacts a big part of how she feels throughout the day. Sonia T. has been feeling the same vibe lately. As in, there are big changes upon us and our intuition is acting up to remind us to flow with this change.
For a big part of Sonia C’s life, she was a people pleaser. Now that she’s become more connected with her intuitive self, people are very rarely able to take advantage of her now. Sonia C. knows how to protect her energy because she understands when her spirit is feeling low.
Tool of the Week: Get out of the negative energy by going out and having fun.
Question of the Week: How do I raise intuitive children?
Continue on Your Journey:
More Sonia Choquette at www.soniachoquette.com
More Sonia Tully at www.soniatully.com
Connect with Sabrina at www.sabrinatully.com
Join Sonia Choquette’s Vibe Tribe
Follow Sonia Choquette on Instagram
Follow Sonia Tully on Instagram
Buy Sonia and Sabrina’s Book You Are Amazing
Ask your intuitive questions at: itsallrelatedpodcastquestions@gmail.com
Masterclass: You’re Glorious Life by Sonia Tully
One of Sonia C.’s favorite teachings that she loves to pass down to others is to never assume you know anything about anyone; including yourself. This subject has come up recently because Sonia C. is currently teaching a very intense intuitive course and a lot of her students are undergoing a new creation of self and a huge transformation within.
This week’s theme is about: Let go of your identity.
Highlights:
- Beyond your ‘job’ and your career, who are you? [1:35]
- Sonia C. made a big move and attended a big party of 150 people. What did she learn? [4:50]
- Do not lock yourself into who you are, always leave room for a surprise. [7:45]
- When Sonia T. really came out of her shell and embraced an intuitive life, it was when she was in college. [13:20]
- Sonia C.’s story of coming out as an intuitive was much different. She was really misunderstood in the beginning. [18:00]
- What other people think of you isn’t your business. Being yourself is your business! [18:20]
- Party games only work when people are in their spirit, which is why you should play more games! [24:20]
- Instead of getting stuck in the swirl, make a decision to do something different. [27:50]
-
Tool of the week. [30:15]
-
Question of the week. [38:45]
One of Sonia C.’s students is a retired school teacher that spent the last 30+ years in education. When she is teaching this person how to live a more intuitive life, there’s some resistance happening, which makes sense! This teacher is at a complete loss for ‘who’ she is. Her identity has shifted, and now she’s wandering trying to figure out what’s next for her. However, she’s stuck. She wants to be an -artist-, she wants to be a -traveler-, but she’s holding onto the past and it’s keeping her stuck.
It’s so important to not over-identify with what we’re doing. We shouldn’t let ‘our doing’ define who we are and what we can and can not be. Sonia T. believes that when you’re over-identifying as this ‘one thing’, you’re too much in your ego and you’re not in your natural state of being and intuition. You need to embrace the part of you that just wants to play in the playground. Don’t wag your finger at that hopeful and exploratory sense of self.
Tool of the Week: When you prioritize play, the universe rewards you.
Question of the Week: My energy levels are all over the place. Highs and lows. How can I get more grounded?
Continue on Your Journey:
More Sonia Choquette at www.soniachoquette.com
More Sonia Tully at www.soniatully.com
Connect with Sabrina at www.sabrinatully.com
Join Sonia Choquette’s Vibe Tribe
Follow Sonia Choquette on Instagram
Follow Sonia Tully on Instagram
Buy Sonia and Sabrina’s Book You Are Amazing
Ask your intuitive questions at: itsallrelatedpodcastquestions@gmail.com
Masterclass: You’re Glorious Life by Sonia Tully
Sonia C. is excited because she will be babysitting her granddaughter while Sabrina takes a much-needed break. Sonia T. couldn’t miss out on all the fun and decided to also join Sonia C. in the next upcoming days for a little family fun. The summer solstice is here and everybody needs some much-needed fun in the sun.
This week’s theme is about: Tapping into our inner child.
Highlights:
- Let your inner child run wild as everyone enjoys the summer solstice. [1:45]
- If your inner child could design the whole day, what would it look like? [2:15]
- We all need a bit of harmless fun. [5:15]
- Embrace the nap. It’ll make you live longer. [8:35]
- Why is it so important to introduce gentle fun into your life? [13:00]
- Improv class really can spark your inner child out of you and just embrace the unknown. [18:35]
- Remember, your identity isn’t just ‘your job’ or being a parent, you’re so many other things. [23:00]
- You can always take a midday break with music and some bubbles. [29:15]
- Need to raise the vibration in your body? Music will do that for you. [29:45]
- Tool of the week. [35:35]
-
Love the podcast? Please share it!
-
Question of the week. [37:00]
Since it’s summer, you really want to let your inner child run loose a little bit and have some fun. If you were to design an entire day of inner child fun, what would it look like? For Sonia C, she'd be ecstatic to spend the day reading some of her favorite books and taking a long relaxing walk in the park. For Sonia T., she recently taught a university class about imagination and the importance of play. Our inner child needs to have a bit of purposeless fun from time to time.
We can get so strict with our days and our agendas that we forget to stop and smell the roses. Sonia C. was out exploring for four hours with nothing on the clock and she loved every minute of it. The same is true with Sonia T.. We get so hyper-focused on the end result that we forget to actually enjoy the journey and the process in the meantime.
Tool of the Week: Whenever you’re faced with an intense situation, bring in some humor or lightheartedness into the situation and see how it shifts the dynamic and energy in the room.
Question of the Week: How can I connect with my spirit through prayer?
Continue on Your Journey:
More Sonia Choquette at www.soniachoquette.com
More Sonia Tully at www.soniatully.com
Connect with Sabrina at www.sabrinatully.com
Join Sonia Choquette’s Vibe Tribe
Follow Sonia Choquette on Instagram
Follow Sonia Tully on Instagram
Buy Sonia and Sabrina’s Book You Are Amazing
Ask your intuitive questions at: itsallrelatedpodcastquestions@gmail.com
Masterclass: You’re Glorious Life by Sonia Tully
It’s just Sonia T. and Sabrina on this week’s episode as momma bear is taking a much needed break. This week, Sabrina’s spirit is tired, but she is happy to be here on the show talking about intuition and all things spirit. The ladies discuss what happens when you unlock your intuitive spirit after being emotionally numb for so long. Are there any side effects? No, but be prepared for some uncontrollable and raw emotions.
This week’s theme is about: Becoming Overly Hyper Emotional as a Intuitive
Highlights:
- Let’s talk about lady red flow. [3:25]
- Sonia T. remembers a time when she was on birth control and couldn’t control herself. Full on crying! [4:50]
- The emotional meltdowns can be a sign that something is off within you. [6:00]
- You've connected to your intuition, so why are you so emotional? [7:50]
- When you have a good cry, you can shift the stagnant energy out of you. [10:00]
- Want to really get connected with yourself? Start a journal. [15:35]
- How do the ladies like to ‘get out’ their emotions? [21:15]
- As you grow on this journey, you will better understand your volatile emotions. [24:30]
- Tool of the week. [28:55]
When you come from a family of psychics and intuitives, it’s only natural that you are sensitive and can get emotional at the slightest thing, and when you add hormones or even your natural cycle into the mix, there can be a crazy nuclear explosion happening all at once where you think you’re insane. For example, Sonia T. would get them a lot when she was on birth control and Sabrina gets a little ‘loony’ when she was coming down with a cold.
Hyper and highly sensitive, perceptive, emotional, and reactive; these are all keywords that come from being an intuitive being. Sonia T. and Sabrina have noticed it within their clients who first come to them completely numb and disconnected. And when they finally connect to their spirit, to their body, and to their emotions, their reactions are intense! You need to move through these stagnant emotions that you’ve suppressed for a long time.
Tool of the Week: Start a journal and check in with yourself. Do you check in with your feelings? Your body? Talk about it.
Continue on Your Journey:
Connect with Debra: Debrasilvermanastrology.com
Grab Debra’s book: The Missing Element
More Sonia Choquette at www.soniachoquette.com
More Sonia Tully at www.soniatully.com
Connect with Sabrina at www.sabrinatully.com
Join Sonia Choquette’s Vibe Tribe
Follow Sonia Choquette on Instagram
Follow Sonia Tully on Instagram
Buy Sonia and Sabrina’s Book You Are Amazing
Ask your intuitive questions at: itsallrelatedpodcastquestions@gmail.com
Masterclass: You’re Glorious Life by Sonia Tully
The ladies have a special guest on this week’s episode and that’s Debra Silverman! Based out of Colorado, she is one of the world’s best astrologers. With over 40+ years of experience, Debra is excited to share her wisdom about the divine and the universe on this week’s episode.
This week’s theme is about: Your astrology and star signs.
Highlights:
- A little bit about Debra and her background [0:45]
- Debra used to be a big skeptic before she shifted. [2:20]
- Sonia T. admits how weird/hard it was when she was growing up 30 years ago, she can only imagine how difficult it was to be in your intuition during her mother and Debra’s generation. [6:50]
- When did Debra make the decision to become an astrology teacher? [15:55]
- Check out Debra’s book, The Missing Element. [26:30]
- Sonia C., Sonia T., and Sabrina love getting their charts read every year. [29:45]
- Astrology is a great gateway into learning more about yourself. [31:15]
- Astrology is real! It’s the oldest science on earth, with it being 4,000 years old. [34:55]
- What is Debra’s podcast all about? [35:40]
- Tool of the week. [45:00]
Debra was in her early twenties when she had her first astrology reading. She came into that session as a skeptic and it was so spot-on accurate that it actually spoked Debra out. Her experience ended up being so profound that she knew she had to go deeper and learn everything she could about astrology. With a Master’s degree in Clinical Psychology, she has developed a very unique psychological-spiritual model in her practice and helps guide people through major life changes using both psychology and astrology.
During this journey, Debra ended up finding out that she was a closested intuitive. She didn’t want to believe in her own natural instincts and power for the longest time. She really didn’t want to own it. Back in the day, it just wasn’t as acceptable as it is now to be so deep in your ‘feelings’ and in your heart chakra. It took a lot of time and conscious effort to get out of the logical brain.
Tool of the Week: Take three big and slow deep breaths in a row to change your nervous system.
Continue on Your Journey:
Connect with Debra: Debrasilvermanastrology.com
Grab Debra’s book: The Missing Element
More Sonia Choquette at www.soniachoquette.com
More Sonia Tully at www.soniatully.com
Connect with Sabrina at www.sabrinatully.com
Join Sonia Choquette’s Vibe Tribe
Follow Sonia Choquette on Instagram
Follow Sonia Tully on Instagram
Buy Sonia and Sabrina’s Book You Are Amazing
Ask your intuitive questions at: itsallrelatedpodcastquestions@gmail.com
Masterclass: You’re Glorious Life by Sonia Tully
Heart-Centered Intuition Workshop with Infinity Foundation
All three ladies are on the podcast today and they’re feeling delighted that summer is almost here. The sun is out and shining in both Paris, London, and New Orleans. In this week’s episode, the ladies discuss how to balance your inner world and intuition with the constraints of the outer world and your own unique desires.
This week’s theme is about: How to listen to your true heart’s desire and find alignment with your wishes.
Highlights:
- What if your intuition says you shouldn’t do something, but all the signs in your ‘outer world’ says you should. What should you believe? [2:00]
- Sonia C. and Sabrina got it stuck in their head that they wanted to move to New York, only to find out that it was not an energetic match at all. [4:50]
- What’s the difference between a wish vs. a heart’s desire? [8:00]
- What happens if your wants are really within your heart’s desire but it’s just not coming true? [11:10]
- Upon reflection, Sonia T. is very grateful she didn’t get the things she ‘wanted’. [18:20]
- Sometimes you never get to know the reason why something is meant to be vs. not meant to be. A bad vibe or a good vibe just is the way it is.[25:40]
- Your vibes don’t always make sense, but this is why it’s important to re-parent yourself and get out of your own ego and head. It doesn’t have to make sense. [30:45]
- Your intuitive sense is giving you clues that your physical sense can’t pick up on. Of course it’s not going to make sense at the moment. [32:20]
- Tool of the week. [34:00]
- Sonia T. has launched her psychic university and Sabrina has a coaching slot open! Link in the show notes [36:10]
- Question of the week. [40:00]
What you want vs. what your intuition knows you need can take a long minute before you are able to register it. For example, Sonia C. and Sabrina were watching a real estate TV show based in New York, they loved it so much and convinced themselves they had to live there. This was all their own ego talking because once they arrived in New York, their intuition gave them the wake-up call they needed to say this was not an energetic fit.
We can easily talk ourselves into doing something. We get our minds set on something and want all the evidence in the world to point to why this is a good decision, but our intuition knows better. It will tell you that what you’re jumping into isn’t aligned with you on a soul and energetic level. When you get these energetic pulls, that’s when you really need to get out of your head and listen to what your true heart’s desire is telling you.
Tool of the Week: For one week, ignore the why and 100% dive into believing your intuition.
Question of the Week: My spirit loves adventure and doing new things, but I have so much fear and anxiety when it comes to actually doing it. How can I feed my soul while also breaking out of my comfort zone?
Continue on Your Journey:
More Sonia Choquette at www.soniachoquette.com
More Sonia Tully at www.soniatully.com
Connect with Sabrina at www.sabrinatully.com
Join Sonia Choquette’s Vibe Tribe
Follow Sonia Choquette on Instagram
Follow Sonia Tully on Instagram
Buy Sonia and Sabrina’s Book You Are Amazing
Ask your intuitive questions at: itsallrelatedpodcastquestions@gmail.com
Masterclass: You’re Glorious Life by Sonia Tully
Heart-Centered Intuition Workshop with Infinity Foundation
Sonia C. just got back from her first live event that she’s attended in years and she’s so happy to know that so many people are listening to the podcast! Thank you for the support and for coming up to Sonia C. to say hi! This was actually the first time Sonia C. had met any of her listeners live. A lot has changed since 2020 and Sonia T. definitely has missed the live event atmosphere.
This week’s theme is about: Bad vibes and negative energy.
Highlights:
- You can’t depend on the world around us to help us with good vibes. [1:50]
- Even if you’re surrounded by bad vibes, you can control your internal vibration no matter what. [2:50]
- How do you handle someone who just has bad vibes? [3:15]
- People are doing their thing and it’s important to accept that. Bad vibes or not. [4:30]
- Sonia T. has learned not to be everyone’s energetic buoy and to set better boundaries with herself. [9:15]
- What should you do if you’re going through a low period in your life? [12:10]
- There’s nothing wrong with giving you or someone you know some space. [16:45]
- So many people don’t acknowledge that the energetic field is real and can be completely blocked off and indifferent to someone’s spiraling energy. [23:40]
- Put a timer on and give yourself some ‘misery’ attention. Let it pour out! [28:10]
- New rule: No meltdowns on Sunday, but you are allowed to have meltdowns on any other day! [31:30]
- Meltdowns are part of life. Poopy diaper moments are a part of life. [34:35]
- Tool of the week. [36:20]
- Question of the week. [39:15]
You can’t depend on the world around you to always give you good vibes. The good news is, you can completely take charge and take control with creating your own internal vibration without an external source. However, Sonia C. does realize that a lot of empaths absorb negative energy from those around us and so practicing good vibes all the time can be difficult to achieve.
Sonia C. doesn’t have to look very far to understand a lot of empaths struggle with keeping a higher vibration. She gets questions almost daily from social media and her inner circle group on how they can best manage this external chaotic energy that’s been thrown at them. The secret is, we can turn this negative energy into positive energy. We don’t just have to absorb it and keep it inside us! Us empaths are more powerful than we seem.
Tool of the Week: Give your bad vibes 5 minutes to meltdown and then it’s time to get back up!
Question of the Week: Am I overloading my guides by connecting with them through too many different channels?
Continue on Your Journey:
More Sonia Choquette at www.soniachoquette.com
More Sonia Tully at www.soniatully.com
Connect with Sabrina at www.sabrinatully.com
Join Sonia Choquette’s Vibe Tribe
Follow Sonia Choquette on Instagram
Follow Sonia Tully on Instagram
Buy Sonia and Sabrina’s Book You Are Amazing
Ask your intuitive questions at: itsallrelatedpodcastquestions@gmail.com
Masterclass: You’re Glorious Life by Sonia Tully
Heart-Centered Intuition Workshop with Infinity Foundation
Everything Sonia C. is in Tampa and getting some productive work done! Sonia C. has been meeting a lot of people as of late and she believes more and more people are becoming open to understanding and trusting their intuition than ever before. This is a very exciting time. People want to be more aware and more receptive.
This week’s theme is about: Exploring the divine feminine.
Highlights:
- More people today are curious about their intuition than ever before. [2:25]
- What does the divine feminine mean? [2:55]
- When should you listen to your intuition? In the morning or in the afternoon? [5:50]
- Your intuition is powerful, but do you actually want guidance right now or to do what your ego wants to do? [9:20]
- There’s red light, green light, and yellow light intuitions. Sonia C. explains. [14:00]
- Can’t get clear guidance? Then pause and wait. [18:25]
- Doing nothing doesn’t mean nothing is being done! [24:35]
- Listening to your intuition is fun! If you live in your head too much, your air and joy can get sucked out. [30:05]
- Tool of the week. [35:20]
- Question of the week. [42:15]
Sonia C. has been talking to her clients about the divine feminine. However, she noticed so many people are unable to articulate correctly what the divine feminine means. It should be noted that the divine feminine is not a gender or male vs. female thing. It’s all around us. Your divine feminine is really about returning to your inner guidance and really listening to what it has to say.
Sonia C. knows her intuition is the ultimate form of authority, but there are times where she is just not that interested in listening to her inner guidance. Sometimes, her ego is too much in the way and is too stuck in a certain mindset to really appreciate and walk the path her divine feminine is telling her to walk. You have to ask yourself, ‘Are you available for guidance.’ and then really be truthful in your answer.
Tool of the Week: Feed your divine feminine
Question of the Week: My new boss is a bad boss. How do I protect my inner energy from her bad vibes?
Continue on Your Journey:
More Sonia Choquette at www.soniachoquette.com
More Sonia Tully at www.soniatully.com
Connect with Sabrina at www.sabrinatully.com
Join Sonia Choquette’s Vibe Tribe
Follow Sonia Choquette on Instagram
Follow Sonia Tully on Instagram
Buy Sonia and Sabrina’s Book You Are Amazing
Ask your intuitive questions at: itsallrelatedpodcastquestions@gmail.com
Masterclass: You’re Glorious Life by Sonia Tully
Heart-Centered Intuition Workshop with Infinity Foundation
Everything Sonia T. has been stressed about actually doesn’t matter. It turns out, her body just needed a little bit of the outdoors and sunshine. Sabrina is excited to get out of this gloomy, cold London weather and finally experience some sort of brightness, and Sonia C. has had a challenging, but productive week.
This week’s theme is about: Recharge your spirit through nature.
Highlights:
- Sonia C. accidentally set a small fire in her house. [2:15]
- Walking outside was really the only thing that helped Sabrina feel normal. [3:55]
- It’s been a very intense month for Sonia C. [8:30]
- Get out of your head and into your body. [15:25]
- Sabrina went a little crazy when she was living in LA. She needs to walk in nature. [19:45]
- The flowers are blooming in New Orleans. Sonia T. is stopping to smell the flowers. [20:35]
- Tool of the week. [26:00]
- Sabrina shares an inspirational story about her wheelchair-bound neighbor. [26:05]
- Question of the week. [28:55]
Sonia C. has had things explode and break on her this week. This was a bigger message that she has too much electrical energy in her presence. She needed to get grounded fast! So she sat outside in the garden around a shrine of tulips to discharge. And wow! How rewarding and refreshing that was.
Sabrina tends to be the person that leads the charge in keeping the family grounded and outdoors. Her nature walks have served as a very helpful grounding tool for the family over the years, which is quite funny because Sabrina isn’t the most outdoorsy and nature-happy person. She thinks camping and the beach are annoying, but in spite of this, she knows what her body needs and that is often to go on long walks outside and in nature.
Tool of the Week: Walk in nature!
Question of the Week: How do I remain present without dipping into a cycle of fear? Is there a balance to letting your brain wander?
Continue on Your Journey:
More Sonia Choquette at www.soniachoquette.com
More Sonia Tully at www.soniatully.com
Connect with Sabrina at www.sabrinatully.com
Join Sonia Choquette’s Vibe Tribe
Follow Sonia Choquette on Instagram
Follow Sonia Tully on Instagram
Buy Sonia and Sabrina’s Book You Are Amazing
Ask your intuitive questions at: itsallrelatedpodcastquestions@gmail.com
Masterclass: You’re Glorious Life by Sonia Tully
Heart-Centered Intuition Workshop with Infinity Foundation
All three ladies are together on this week’s episode! Sabrina’s spirit is feeling good and bright this week, but Sonia T. is not sure what’s going on with her spirit. It feels a little more antsy than usual. Sonia C. also is getting a vibe right now. She believes her mom’s spirit is hanging around her pretty heavily lately and she can’t quite pinpoint why.
This week’s theme is about: Building up confidence with your intuition.
Highlights:
- Sonia C. is feeling her mom’s spirit. What’s Nana trying to say? [2:40]
- The ego can cause you to overthink. [4:30]
- Whenever Sonia T. needs a brain dump, Sabrina or Sonia C. always ask her, “What’s your spirit say?” This always gives her the clarity and enlightenment she needs. [7:00]
- You should always be weary of the word ‘fine’. [10:00]
- How do you know when you’re in your ego vs. intuition? [14:45]
- When Sonia T. is really in her spirit, she’s fun and open to creative problem solving. [24:30]
- Journal out your barking dog. [28:00]
- Tool of the week. [36:00]
- Ready to level up your life? Join Sonia C.’s course! [39:35]
- Question of the week. [40:35]
Sonia C. learned this from her mom, but she always tried to teach Sonia T. and Sabrina to ask their intuition first before asking for people’s opinions. It’s important to go inward first and that has created a sense of confidence and trust within each of Sonia C’s daughters. They know what their intuition is saying and they’re not afraid to rely on it!
Sabrina explains that her ego and barking dog can get in the way with a lot of things, but one thing that remains grounded and certain is her intuition. Because of this, she is able to recognize when she is in ego energy vs. intuitive energy. You’re never really going to get rid of your barking dog, but the importance here is that your intuition, your inner guide, is always going to know what’s right for you.
Tool of the Week: Dance out the bad energy!
Question of the Week: How do you create your dream body with your intuitive spirit?
Continue on Your Journey:
More Sonia Choquette at www.soniachoquette.com
More Sonia Tully at www.soniatully.com
Connect with Sabrina at www.sabrinatully.com
Join Sonia Choquette’s Vibe Tribe
Follow Sonia Choquette on Instagram
Follow Sonia Tully on Instagram
Buy Sonia and Sabrina’s Book You Are Amazing
Ask your intuitive questions at: itsallrelatedpodcastquestions@gmail.com
Masterclass: You’re Glorious Life by Sonia Tully
Heart-Centered Intuition Workshop with Infinity Foundation
Sonia C. is back in Paris and she is excited about putting in a brand new vibe and feeling into her Parisian home. She’s been in this space since 2015 when she went to recover from her painful trauma and now it’s time to have a new updated and freshen look!
This week’s theme is about: Reinventing Your Space
Highlights:
- Sonia C. is reinventing her Paris home and is excited [0:45]
- Everything Sonia T. got in her current apartment was supposed to be temporary. Is it now time for a more permanent change? [6:30]
- Beauty brings out the best of us. You should always make the effort to beautify your space. [8:30]
- Your mental trash is more important than your physical trash. [12:40]
- When life throws you a curveball….[22:00]
- What brings down Sonia T.’s vibration? [23:20]
- It’s time to break up with the things that suck the fun out of your life. [28:00]
- Tool of the week. [30:00]
- Question of the week. [36:45]
It’s so nice that you’re able to consciously change the relationship to something and the vibration to those things also changes. Sonia C. believes you can choose to recreate your life no matter what phase of it you’re in. We can always create something new as long as we get rid of the old!
Places hold energy and that energy collects. Have you ever entered into a space that someone hasn’t been in for a long time? You can feel this collected and stale energy that’s lying there, and it can also transfer and affect you! This does not just apply to the spaces you live in, but at our offices, and other places you might spend a lot of time in!
Tool of the Week: Give yourself a psychic purge!
Question of the Week: How do I stay positive when my environment around me is so depressing?
Continue on Your Journey:
More Sonia Choquette at www.soniachoquette.com
More Sonia Tully at www.soniatully.com
Connect with Sabrina at www.sabrinatully.com
Join Sonia Choquette’s Vibe Tribe
Follow Sonia Choquette on Instagram
Follow Sonia Tully on Instagram
Buy Sonia and Sabrina’s Book You Are Amazing
Ask your intuitive questions at: itsallrelatedpodcastquestions@gmail.com
Masterclass: You’re Glorious Life by Sonia Tully
Heart-Centered Intuition Workshop with Infinity Foundation
The weather is in transition and Sabrina’s sixth sense is telling her she needs an extra dose of vitamin D to get her back in optimal shape. Sonia T. is feeling it also. Her sixth sense is telling her she needs to focus on some balance in her life. Sonia C’s sixth sense is telling her that whatever is happening right now in the air/world is not an emergency.
This week’s theme is about: Connecting and listening to your intuition.
Highlights:
- The ladies all are having a sixth sense vibe happening right now. What is it saying? [0:35]
- Sonia C. thought everyone was in a bad mood, but Sabrina had to point it out to her that it was just her on this poopy diaper island! [5:50]
- We need to check in ourselves on a regular basis. [8:00]
- Sonia T. feels really grateful she can check in with her sister/mom to make sure her intuition is correct/validated. [8:55]
- Reclaim yourself and listen to your intuition. [16:20]
- Be open to receiving and asking for help. [26:34]
- Are you ready to really connect with your intuition? Sonia C. is here to help you. [34:35]
- Tool of the week. [38:00]
- Question of the week. [39:25]
Sabrina hasn’t made enough intentional efforts to leave the house, it is winter afterall, but she knows she needs to get out there because it’ll make her feel better and it’ll give her energy. Sonia C. wants to make a quick observation that usually empaths have a harder time being outside because they get overstimulated. Empaths need quiet time and time for them to get grounded.
For example, Sonia T. was in Paris and did a lot of socializing. By the end, she was so exhausted and didn’t even realize it. She thought everyone else was the problem! Sonia C. had to point it out to her that she’s just not showing up with the right energy and was concerned she didn’t take time to check in with herself. Opps! Sonia T. got so caught up in the moment and her ‘good vibe’ resources became completely drained.
Tool of the Week: Check in yourself and ask your spirit what’s missing.
Question of the Week: Did Sonia C. ever find her favorite childhood toy? And: How do you stay informed about the world without being drained?
Continue on Your Journey:
More Sonia Choquette at www.soniachoquette.com
More Sonia Tully at www.soniatully.com
Connect with Sabrina at www.sabrinatully.com
Join Sonia Choquette’s Vibe Tribe
Follow Sonia Choquette on Instagram
Follow Sonia Tully on Instagram
Buy Sonia and Sabrina’s Book You Are Amazing
Ask your intuitive questions at: itsallrelatedpodcastquestions@gmail.com
Masterclass: You’re Glorious Life by Sonia Tully
Heart-Centered Intuition Workshop with Infinity Foundation
The weather in London lately has been a bit schizophrenic. One moment it’s all sun, and then the next there’s a whole lot of rain! Only for it to go back to ‘normal’. What’s going on? There’s a lot of stop and go energy happening right now and Sonia C. feels like this a deeper sign that there’s a bigger awakening happening on the planet, but we just don’t know what it is yet.
This week’s theme is about: Beginnings and endings are in the air.
Highlights:
- Sonia C. has been feeling a lot of ‘stop and go’ energy. When she thinks something is the right path for her, the universe gives her other plans. [1:15]
- Sabrina is seeing it in her clients too. There’s a big rebirth happening. [2:15]
- What does it mean to live an intuitive life? [10:10]
- Sonia T. shares an example of what trusting your intuition looks like in action. [18:00]
- Tool of the week. [28:00]
- Intuition is not always black and white. Sometimes it felt right, and now it doesn’t. So pivot! [28:50]
- You don’t need to explain yourself. Your intuition is your true compass. [35:15]
- Question of the week. [36:20]
- Give yourself credit, humor, patience, and forgiveness to yourself. You have an entire lifetime to figure it out and learn! [38:10]
A slam in the door while you’re excited about a new pursuit might actually just be the universe telling you that you need a pause. Sabrina is seeing it in her clients too. New things are around the corner, but they’re not quite actualized yet. A little bit of energy limbo is happening and her clients are sort of forced to be in uncertain territory. Sabrina can’t quite explain it, but like Sonia C., it feels like there’s a big change or rebirth happening in the air.
As an empath, it’s important to distinguish whether you want something because you ‘just want it’ or because you know that this is within alignment to your greatest good. Sometimes what you think is the perfect match for you turns out to not meet your expectations, this is a blessing. If something doesn’t work out for you, it’s because the universe has better plans.
Tool of the Week: Join the third space and pivot!
Question of the Week: My ego feels like it’s too late to follow my destined path/intuition. I keep punishing myself. What do I do?
Continue on Your Journey:
More Sonia Choquette at www.soniachoquette.com
More Sonia Tully at www.soniatully.com
Connect with Sabrina at www.sabrinatully.com
Join Sonia Choquette’s Vibe Tribe
Follow Sonia Choquette on Instagram
Follow Sonia Tully on Instagram
Buy Sonia and Sabrina’s Book You Are Amazing
Ask your intuitive questions at: itsallrelatedpodcastquestions@gmail.com
Masterclass: You’re Glorious Life by Sonia Tully
Heart-Centered Intuition Workshop with Infinity Foundation
Sabrina is in the studio with Sonia C.! However, they’re both a little bit under the weather. Sabrina unintentionally spread a bit of a cold virus to Sonia C., so her voice might not sound like her usual self today. Sonia T. is in New Orleans and can feel the springtime moving in the air.
This week’s theme is about: The connection between your imagination and your intuition.
Highlights:
- Spring is coming!!! [1:00]
- Your imagination is the portal into your intuitive spirit. [3:00]
- How does Sabrina’s intuition work? [4:30]
- It doesn’t matter what age you are, you can always improve your intuition. [8:00]
- Your social media usage can distract your ability to imagine. [13:00]
- We get so attached to the idea that things have to be or look a certain way, but why? [19:00]
- It’s not about your timing, it’s about divine timing. [23:00]
- Tool of the week. [29:40]
- Question of the week. [34:40]
We often think our imaginations are for kids or for ‘playtime’ only, but really it’s an intuitive superpower. Sonia C. wants you to not underestimate your creative and imaginative power as an empath. If you think about some of the most scientific breakthroughs ever, imagination was the spark that allowed it to happen. Everything around us was due to someone’s imagination and innovative thoughts.
Sonia C. believes people who remain playful and engage with their imagination have an easier time feeling their intuitive powers. You should try being or even pretending to be psychic for a week, play in this space, and see what things come up for you. Were you right? Were you way off? Laugh about it, but most importantly, experience it.
Tool of the Week: Try tapping into visualization exercises to reignite your imagination and intuitive spirit.
Question of the Week: What should I watch that isn’t deeply violent or triggering as an empath?
Continue on Your Journey:
More Sonia Choquette at www.soniachoquette.com
More Sonia Tully at www.soniatully.com
Connect with Sabrina at www.sabrinatully.com
Join Sonia Choquette’s Vibe Tribe
Follow Sonia Choquette on Instagram
Follow Sonia Tully on Instagram
Buy Sonia and Sabrina’s Book You Are Amazing
Ask your intuitive questions at: itsallrelatedpodcastquestions@gmail.com
Masterclass: You’re Glorious Life by Sonia Tully
Heart-Centered Intuition Workshop with Infinity Foundation
The universe just played a divine joke on Sonia C. and Sonia T.! They were talking about the throat chakra for 30 minutes and Sonia T. forgot to press record. Opps! Sonia C. doesn’t see this as an accident. The universe really wants these two empaths to get the messaging down right in this recorded episode because the throat chakra is the center of communication and expression.
This week’s theme is about: Your Throat Chakra
Highlights:
- Today’s topic is all about the throat chakra. [1:20]
- Empaths are taught to hide their true selves. [2:50]
- What are the symptoms of a closed throat chakra? [3:20]
- Approval is our culture’s biggest false God. [4:40]
- How do you know when you have an open throat chakra? [7:10]
- Your anger comes from Mars energy, and the function of Mars is to say stop. [15:20]
- How can you tell if you’re too ‘in your head’? [21:00]
- Tool of the week. [19:40]
- Question of the week. [27:10]
In Sonia. T’s experience with her clients, intuitives really struggle with the throat chakra because it focuses around expression. How we voice our intuition, how we give voice to ourselves, how we express ourselves, you can credit all these things down to your throat chakra. So, how’s it doing right now? Sonia C. knows that for most empaths, we’ve been the ugly duckling or the ‘weird’ one for all of our lives, which keeps our communication and expressiveness closed up.
What are some of the symptoms of someone with a closed chakra? Well, the first tell tale sign is that they have a locked jaw or when that person over apologizes constantly. There is something about a disconnected throat chakra that feels energetically needy. Instead of being yourself and being able to express yourself, all you want is the approval of others.
Tool of the Week: P
Question of the Week: H
Continue on Your Journey:
More Sonia Choquette at www.soniachoquette.com
More Sonia Tully at www.soniatully.com
Connect with Sabrina at www.sabrinatully.com
Join Sonia Choquette’s Vibe Tribe
Follow Sonia Choquette on Instagram
Follow Sonia Tully on Instagram
Buy Sonia and Sabrina’s Book You Are Amazing
Ask your intuitive questions at: itsallrelatedpodcastquestions@gmail.com
Masterclass: You’re Glorious Life by Sonia Tully
Heart-Centered Intuition Workshop with Infinity Foundation
Sonia C. and Sonia T. are in the same room together! Worlds collide! Sabrina couldn’t join the ladies today because she has a bad case of bronchitis. Sonia C. wanted to hold space for what you should do if everything is going relatively well for you in your life, but you then suddenly get blindsided by bad news, bad vibes, or just ‘funk’ in this week’s episode.
This week’s theme is about: Bouncing back from funk.
Highlights:
- What should you do when you’re faced with disappointment or bad news? [1:30]
- Empaths have to work hard to regulate. [2:15]
- Sometimes, not everything needs to be a homerun. [5:50]
- We don’t like predictability, but empaths need a bit of predictability. [9:10]
- You’ll always be safe if your home is in your body. [12:45]
- Look at the noise, and quiet it down. Quiet down the struggle. [15:40]
- Tool of the week. [19:40]
- Need an intuitive guide or mentor? Sonia C. and Sonia T. have availability! [25:15]
- Question of the week. [27:10]
When you have a bad case of the barking dog, it can be super easy to get into that downward spiral of negative emotions. However, Sonia T. has learned over the years that disappointment is actually a mild emotion. It is not an ‘end of the world’ emotion. Though, you can’t always distinguish that in the moment. It does take practice and some internal work.
Sonia C. has been waiting for a miracle to happen for her Miracle March and it’s simply not coming. She is trying not to experience disappointment, but it’s super hard! Sonia C. has been looking for a home for a while and she keeps bouncing back between living in London or living in Paris. She’s waiting for a sign, but it hasn’t come yet. She wants an energetic Narnia to happen.
Tool of the Week: Practice the ‘what is so’ meaning. Practice a bit of realism.
Question of the Week: How do I come down from a super stressful situation?
Continue on Your Journey:
More Sonia Choquette at www.soniachoquette.com
More Sonia Tully at www.soniatully.com
Connect with Sabrina at www.sabrinatully.com
Join Sonia Choquette’s Vibe Tribe
Follow Sonia Choquette on Instagram
Follow Sonia Tully on Instagram
Buy Sonia and Sabrina’s Book You Are Amazing
Ask your intuitive questions at: itsallrelatedpodcastquestions@gmail.com
Masterclass: You’re Glorious Life by Sonia Tully
Heart-Centered Intuition Workshop with Infinity Foundation
Sonia C. and Sonia T. took a little break to get their energies recharged and now they’re back and refreshed more than ever. Sonia C. is so excited we are in the month of March because it is going to be a miracle month. There’s a lot of energy in the planet right now and it’s getting stirred up. There are some powerful signs and miracles ready to be tapped into!
This week’s theme is about: Spotting the Miracles.
Highlights:
- Do you believe in miracles? March is full of them! [0:45]
- Sonia T. knows it’s going to be a good month because her birthday was on March 1st. [1:15]
- We have to know when to recognize a good miracle. [3:00]
- When you talk about miracles and start to notice them, it raises your own vibration. [11:25]
- Sonia C’s mother always knew she’d receive the miracle. There was never any doubt. [13:50]
- Miracles are part of the way of life in both Sonias’ households! [15:00]
- How do you manifest miracles into your life? [21:00]
- Tool of the week. [28:20]
- Question of the week. [31:50]
Sonia C. was doing some mentoring and noticed that several of her clients had experienced some amazing miracles and they completely bypassed them and focused only on the problems at hand. Woah! You need to take a pause and to celebrate what’s literally been in front of you this entire time! Some of her clients have been waiting so long for these miracles, and when they finally arrived, it was completely no big deal to them. How many times do we just walk through life not even recognizing the beautiful miracle that’s been presented to us?
Sonia T. reflects on what one of her miracles were today. She received a random text message from an old neighbor writing to her about how lovely and nice of a person she is. What a nice and sweet message to receive. When we start to talk about miracles, it actually raises your own vibration and you become so much more aware of all the miracles showing up around you.
Tool of the Week: Start to notice what you’re grateful for to begin to notice miracles in your life.
Question of the Week: How do I be a better parent to my intuitive children?
Continue on Your Journey:
More Sonia Choquette at www.soniachoquette.com
More Sonia Tully at www.soniatully.com
Connect with Sabrina at www.sabrinatully.com
Join Sonia Choquette’s Vibe Tribe
Follow Sonia Choquette on Instagram
Follow Sonia Tully on Instagram
Buy Sonia and Sabrina’s Book You Are Amazing
Ask your intuitive questions at: itsallrelatedpodcastquestions@gmail.com
Masterclass: You’re Glorious Life by Sonia Tully
Heart-Centered Intuition Workshop with Infinity Foundation
Sonia C. and Sonia T. are having a brief movement of reflection as they enter into the New Year. Sonia T. wants to do a couple of things differently this New Year and that's to lean more into her routine. Sonia C. gets it. As we grow as people, we become more aware of our own blindspots and what we need to spend extra time on to keep ourselves grounded.
This week’s theme is about: 2022 Reflections and the year ahead.
Highlights:
- Do you ever feel conflict? Sobia C. feels it all the time. [2:20]
- 2023 i the year of awareness for Sonia C. [2:50]
- Sonia T. has not achieved any single goals she set for herself in 2022. [3:30]
- Instead of goals, Sonia C. is focused on priorities. [4:20]
- Surprisingly, Sonia C. has not made it a priority to make new friends in the last 8+ years. This year she is changing that. [6:20]
- Question for the listener: How do you distinguish a should vs. your intuition and your heart? [6:30]
- Intuitives tend to be the problem solvers/the garbage can absorbing all the trash in relationships. [10:50]
- Sonia C. and Sonia T. reflect on a terrible live play they recently watched. [16:00]
- How do you get started in manifesting your dreams and desires? [21:25]
- Emapths try so hard to make everyone around them so happy. [25:40]
- Tool of the week. [27:20]
- Question of the week. [30:10]
Sonia C. isn’t as interesting as creating new goals or resolutions this year. However, she does want to lean heavily into having more awareness for herself and her surroundings. Sonia T. loves that her mom is not intensely focused on goals. As Sonia T. was looking back at her journals with her long list of aspiring goals, she realized that she had way too many. She had 47 goals!
Sonia C. does love goals though! She might have to sit and reflect a little bit more on this; Whether she’s going to go with the flow this year or have some sort of gilding, although light, direction. Because she has such a go-go attitude and vibe, maybe having one goal per quarter will help keep things calm, collected, and grounded.
Tool of the Week: Try less hard to make others around you so happy or to make things ‘nice’.
Question of the Week: What do you do to get back into your good vibes when you’re feeling blah?
Continue on Your Journey:
More Sonia Choquette at www.soniachoquette.com
More Sonia Tully at www.soniatully.com
Connect with Sabrina at www.sabrinatully.com
Join Sonia Choquette’s Vibe Tribe
Follow Sonia Choquette on Instagram
Follow Sonia Tully on Instagram
Buy Sonia and Sabrina’s Book You Are Amazing
Ask your intuitive questions at: itsallrelatedpodcastquestions@gmail.com
Masterclass: You’re Glorious Life by Sonia Tully
Heart-Centered Intuition Workshop with Infinity Foundation
Your favorite three empathic ladies are here on the podcast today and ready to dive right into today’s most pressing vibrations: Anxiety! Sabrina has been feeling slightly anxious these past few days because there was a full moon out and her body could not calm down. She kept reminding herself that the moon was out and about, peaking it’s little head out, which meant there was a bit more psychic pressure generating around us than normal.
This week’s theme is about: Increased anxiety and listening to your body.
Highlights:
- Full moon = increased psychic pressure. [2:25]
- What are you really anxious about? [4:00]
- Find peace amidst chaos. [4:50]
- It’s so easy to project your own anxiety onto everybody else and blame them and not look at the culprit, which is you! [6:15]
- Sonia C. is currently unsure where she wants to live. The back and forth travel is draining her. [9:30]
- Is this anxiety or is it my intuition? [9:50]
- He’s a wonderful person until he’s 10 drinks in. Uh, excuse me? [16:00]
- Maybe you're really anxious because you’re ignoring the red flags. [16:30]
- Sabrina went to the wrong airport once, but she always comes prepared. [23:00]
- Sonia C. always feels like she has a bad hair day. [31:35]
- Can’t fall asleep? Listen to your inner voices. [34:45]
- Tool of the week. [37:45]
- Question of the week. [40:10]
Sonia T. ran out of gas. She’s been in full production mode the last few weeks and she’s starting to feel the slow burn inside that’s telling her to be gentle with herself. Sonia T. is actually sore from doing yoga, so she knows she’s been out of balance and out of alignment for a while now. Sonia C. agrees. We just have to pay more special attention to the world around us and how they affect us. Empaths have enhanced senses for a reason!
Sonia C. realizes that she was getting overly sensitive to other people. Their vibrations were kind of throwing her off, which created an internal snowball effect. She deeply cares what other people are feeling, so if she isn’t careful, their emotional turmoil can sweep her off her feet! So far, Sonia C. has been managing these vibes through taking a lot of mini breaks, showers, and mental reframing.
Tool of the Week: That’ll do little brain, that’ll do. If it’s 8pm or after, everything is okay, you’ll figure it out tomorrow morning.
Question of the Week: My family believes family closeness is a core value, but I don’t share this value. How do I best manage their expectations and set boundaries?
Continue on Your Journey:
More Sonia Choquette at www.soniachoquette.com
More Sonia Tully at www.soniatully.com
Connect with Sabrina at www.sabrinatully.com
Join Sonia Choquette’s Vibe Tribe
Follow Sonia Choquette on Instagram
Follow Sonia Tully on Instagram
Buy Sonia and Sabrina’s Book You Are Amazing
Ask your intuitive questions at: itsallrelatedpodcastquestions@gmail.com
Masterclass: You’re Glorious Life by Sonia Tully
Heart-Centered Intuition Workshop with Infinity Foundation
Momma Sonia C. has finally come to visit Sonia T. in New Orleans. Despite Sonia T. living here for 3 years, this is Sonia C.’s first visit and she’s having a very mystical staycation, which inspired this week’s podcast about mystical living. Are you missing the energetic signs?
This week’s theme is about: Magical Living.
Highlights:
- Swamp life isn’t as negative as one might have you believe. [2:50]
- What is Sonia C.’s connection to this swamp? How is it related? [4:40]
- Sonia C. found herself walking into a restaurant that represented her internal barkin dog, Fifi [7:00]
- When life offers you wigs, take it! [15:50]
- Spirituality and that intuitive life is messy! Everyone has meltdowns. [22:00]
- Who doesn’t want to be electrocuted after dinner? [24:00]
- Have you ever seen a 1,000 year old oak tree? This is a sign!!! [27:35]
- Tool of the week. [29:20]
- Patience is a choice. [32:00]
- Question of the week. [38:30]
Sonia C. admits that when she landed in the States, her spirit was running a little bit on low. She’s been overworked and hasn’t had a lot of natural magic to spark her life back up again. There’s something about New Orleans that’s very mystical. Whenever Sonia T. gets out of her own neighborhood, she’s able to connect more deeply with her intuition and her spirit.
One of the reasons why life has been more magical for Sonia C. is she’s been taking long walks with her daughter in nature. She and Sonia T. found themselves exploring near a swamp, and boy! There were a ton of signs beaming through. In language, we often use the swamp as a metaphor for trouble, but when Sonia C. was up close and personal with a real one in ‘real life’, she saw magical and positive signs everywhere!
Tool of the Week: Take a moment to really notice the signs.
Question of the Week: Who are your mentors?
Continue on Your Journey:
More Sonia Choquette at www.soniachoquette.com
More Sonia Tully at www.soniatully.com
Connect with Sabrina at www.sabrinatully.com
Join Sonia Choquette’s Vibe Tribe
Follow Sonia Choquette on Instagram
Follow Sonia Tully on Instagram
Buy Sonia and Sabrina’s Book You Are Amazing
Ask your intuitive questions at: itsallrelatedpodcastquestions@gmail.com
Masterclass: You’re Glorious Life by Sonia Tully
Heart-Centered Intuition Workshop with Infinity Foundation
Our two lonely Sonias have Sabrina on the call today, which is such a nice treat. As the ladies are calling in from three different parts of the world right now, Sonia C. wanted to make a note that family time is super important, especially when no one lives in one location. Thanksgiving is happening this week, which often offers a lot of family and friend movement, so how can you remain an empath and intuitive without getting emotionally fried in the process?
This week’s theme is about: Being in high empathic energy during the holidays.
Highlights:
- Empaths are sensitive. The holiday season can be a trigger. [1:30]
- The ladies remember about the time they took home an iguana and quickly realized their mistake. [5:00]
- Sonia C. has a lot of expectations during the holidays and wants everyone to be in a high energetic and positive mood. [7:30]
- This is a great time to just be giving. [10:50]
- Sabrina had the impulse of not doing Thanksgiving this year. [17:50]
- It’s so nice to have a holiday where you can be grateful. [19:50]
- Gratitude is really the key to manifesting a new life. [28:00]
- Tool of the week. [30:40]
- Question of the week. [33:40]
Whenever a holiday happens, Sonia C. always has such high expectations. She wants everybody to get along and she just expects that everything will, so when things don’t, that’s when your energy can really get zapped. Holidays are often the most exhausting time for the highly sensitive.
Empaths are also naturally very giving people. Maybe to the point where they have poor boundaries, but what do you do if you have an energy vampire stuck in your household for the holiday? You give like you naturally do and then say excuse me and go recharge in the bathroom! And then you get to leave and never come back! Just kidding. It’s important to remember to keep pivoting whenever you feel drained.
Tool of the Week: Anchor into your true spirit before you enter into any family situation.
Question of the Week: Do our guides support us even when I’m having an angry outburst?
Continue on Your Journey:
More Sonia Choquette at www.soniachoquette.com
More Sonia Tully at www.soniatully.com
Connect with Sabrina at www.sabrinatully.com
Join Sonia Choquette’s Vibe Tribe
Follow Sonia Choquette on Instagram
Follow Sonia Tully on Instagram
Buy Sonia and Sabrina’s Book You Are Amazing
Ask your intuitive questions at: itsallrelatedpodcastquestions@gmail.com
Masterclass: You’re Glorious Life by Sonia Tully
Heart-Centered Intuition Workshop with Infinity Foundation
The eclipse is happening and everything has been giving Sonia C. epilepsy moods. This is the perfect time to take stock of what’s important. It’s always around these times where it feels right to just check in and see what’s working for you. Sonia T. has been having a bit of an uprooted week lately as well and she was finally able to get in touch with her grounding exercises to feel more centered and at peace with life’s fast-paced attitude.
This week’s theme is about: Do not take those around you for granted.
Highlights:
- Sonia C. is loving the Wim Hof breathing method that Sonia T. introduced her to, but she’s not ready for cold showers. [3:15]
- Sonia C. believes in her past life she died in the atlantic and is just allergic to the cold water! [3:40]
- Sonia C. had someone in the family pass away recently. Grief is in the air. [4:55]
- How did Buddy’s passing impact Sonia T.? [6:00]
- This man was a stable force in the family. He was able to handle the empathic types in the family with such grace. [9:05]
- So many empaths write in asking for advice on what to do when they’re partner is not embedded in this world like they are. Buddy wasn’t an empath, but he had a grounding presence. You don’t always need another empath to keep you grounded. [10:50]
- Living in the moment can be one of the hardest things you can do for your spirit. [15:35]
- What were the beautiful gifts that were given to you by some of your family members and ancestors? [21:35]
- Death is just a gateway to the spirit world. [25:25]
- Do you have a steady Eddie in your life that you’ve taken for granted? [31:00]
- Sonia C. never feels alone because she’s connect to those in the afterlife. [35:25]
- Tool of the week. [36:30]
- Question of the week. [40:00]
Death and grief can strike at any time and that’s when so many of us take a pause, but really the biggest lesson here is it’s important to let the people around you know how meaningful and great they are to you while they’re still alive to hear it and appreciate it. Sonia C. knew Buddy for over 50 years and realizes the great grounding presence the man had for the empaths in her family. He was able to artfully hold space for them without shaming them for being ‘different’ or ‘too sensitive’. As Sonia T. says, he was able to let them play.
Sonia C. talked to a woman in grief today. Her husband had passed away and she was trying to find a new identity now that he is gone. She spent her whole life devoted to him, and now she’s not sure what’s next. She feels selfish to enjoy life ‘alone’. She feels selfish to just go on adventures without being in service to someone else. The ability to enjoy life alone or temporarily do your own thing alone is a spiritual quality we can all benefit from. This is one of the ways you find your intuitive self!
Question of the Week: What are some of the challenges you faced growing up in a psychic family?
Tool of the Week: Send your loved ones a message.
Continue on Your Journey:
More Sonia Choquette at www.soniachoquette.com
More Sonia Tully at www.soniatully.com
Connect with Sabrina at www.sabrinatully.com
Join Sonia Choquette’s Vibe Tribe
Follow Sonia Choquette on Instagram
Follow Sonia Tully on Instagram
Buy Sonia and Sabrina’s Book You Are Amazing
Ask your intuitive questions at: itsallrelatedpodcastquestions@gmail.com
Masterclass: You’re Glorious Life by Sonia Tully
Heart-Centered Intuition Workshop with Infinity Foundation
The Wim Hof Method: Activate Your Full Human Potential by Wim Hof
Sonia T. had an amazing Halloween with some of her gal pal and her heart has been filled up and full. Sonia C. saw all the photos Sonia T. was posting and loved how creative her friends were with their costumes, which sparked inspiration for this week’s podcast topic.
This week’s theme is about: Creativity and the Authentic Spirit
Highlights:
- Being creative is our purpose in life! [2:05]
- Some people really do believe in ‘misery loves company’ and it can drain your creativity. [5:00]
- Do you have people around you that refuse to be happy? [5:50]
- Happiness and creativity is infectious! [9:00]
- It’s time to reclaim your creativity! Don’t let the past teachers/friends/etc bring you down. [13:30]
- Being creative is about getting over yourself and getting into your spirit. [21:30]
- What kills creativity? [22:15]
- Are you afraid to start on a blank canvas? Use bumpers! [27:45]
- Spontaneity and trusting yourself is the root of creativity. [30:20]
- Tool of the week. [33:30]
- Question of the week. [37:20]
Creativity and play are some of Sonia T.’s favorite ways to connect to her intuition. Sonia C. agrees! Being creative is one of our main purposes in life. We were born to create. However, learning how to create in a way that mirrors what we really want is our challenge in life. Your ego is the red light that stops creativity and stops you from being original and your creativity is your green light to finding inspiration and happiness in life.
Sonia T. can always tell when someone is ‘too much’ in their ego when they’re unwilling to find a solution. Sonia T. spoke to someone recently and no matter what advice she gave to this person, that person shot it down super quickly and didn’t really ‘ponder’ in her creativity to see a path forward. It was painful! Our ego makes us unhappy and keeps us stuck.
Question of the Week: How can I meet new and like-minded people in a new town?
Tool of the Week: Go on an art date with yourself!
Continue on Your Journey:
More Sonia Choquette at www.soniachoquette.com
More Sonia Tully at www.soniatully.com
Connect with Sabrina at www.sabrinatully.com
Join Sonia Choquette’s Vibe Tribe
Follow Sonia Choquette on Instagram
Follow Sonia Tully on Instagram
Buy Sonia and Sabrina’s Book You Are Amazing
Ask your intuitive questions at: itsallrelatedpodcastquestions@gmail.com
Masterclass: You’re Glorious Life by Sonia Tully
Siegfried & Roy
Sonia T. was ready to be productive, but the moment she sat down to work, the power went out. Is this just bad luck or a sign of something deeper? Sonia T. was so annoyed and really had to train herself out of the negative space she was in. Sonia C. knows the feeling. Something similar happened to her recently and it took her a real moment to get out of the icky frustration she was in.
This week’s theme is about: Reinvent Yourself and How You See the World
Highlights:
- What you’re dealing with isn’t drama, it’s the stress and you’re turning it into drama. [6:00]
- When Sonia C. first came to Paris she was coming out of a really negative situation. Now that the times have changed, don’t hold onto the bad memories. Reinvent them! [7:30]
- There are a lot of life things blowing up for Sonia C.’s clients right now. No matter how bad it gets, there’s always a solution [11:05]
- Sonia T. reflects on her own reinvention. [17:00]
- One of Sonia C.’s strengths is her inner child and she’s going to let her drive the bus for a little while. [23:40]
- What does it really mean to reinvent yourself? [30:50]
- Never assume you know anyone, including yourself. [32:15]
- Sonia C.’s updated course is coming out on Nov 1st! Sign up! [36:55]
- Tool of the week. [34:00]
- Question of the week. [39:30]
How many times have you let your bad day bleed over and affect the person you’re closest to? Sonia T. found herself in an argument with her boyfriend and she realized that this argument was not only going nowhere, but it was dumb! She realized that she just had to let it go. Sonia C. knows we can sometimes let our own stress turn into drama that doesn’t need to be there. When this happens, recognize it’s just stress and you don’t need to use others as a boxing bag. Breathe and drop it!
We get into the big poo of certain things in life and we can easily stay in that poo forever. You don’t need to look back on that negative period of your life with bad vibes though. You are in complete control of changing it. Sonia C. was feeling some of these bad vibes when she came back to Paris and she knew she had to take immediate action so that Paris would not be tainted forever with these ‘bad vibes’. She decided to reinvent herself and explore her city with fresh eyes.
Question of the Week: I get a sinking feeling when I have to do something that’s good for me (like my taxes or eat healthy), how do I know if it’s good for me vs. my intuition telling me not to do it?
Tool of the Week: Reclaim yourself!
Continue on Your Journey:
More Sonia Choquette at www.soniachoquette.com
More Sonia Tully at www.soniatully.com
Connect with Sabrina at www.sabrinatully.com
Join Sonia Choquette’s Vibe Tribe
Follow Sonia Choquette on Instagram
Follow Sonia Tully on Instagram
Buy Sonia and Sabrina’s Book You Are Amazing
Ask your intuitive questions at: itsallrelatedpodcastquestions@gmail.com
Masterclass: You’re Glorious Life by Sonia Tully
Sonia C. is feeling great in London and Sonia T. is grateful she has a bit of consistency being back home after a lot of travel. Her spirit really needed it! Sonia C. noticed something while she was at the zoo this week. She saw a little boy crying his eyes out and she completely understood why! No one was respecting his energetic boundaries.
This week’s theme is about: Energetic Boundaries.
Highlights:
- What are some of the signs of poor energetic boundaries? [4:00]
- In order to be intuitive, you have to be sensitive, however if you are too sensitive, you get steam rolled. [4:25]
- What is emotional gaslighting? [6:00]
- Are you the kind of person that just says ‘whatever you decide is fine?’ [7:50]
- What makes you happy? [14:40]
- Sonia T. notices sometimes she’s so nice about what she needs that people end up not hearing the ‘real’ message. [18:40]
- Tool of the week. [25:00]
A common sign that someone is not respecting their own energetic boundary is that they’re too needy or that they lack confidence. If you think about it for a moment, it might sound like a bit of an oxymoron because in order to be intuitive, you almost have to be ‘needy’ or available to others. However, much like anything in life, there has to be a fine balance where you’re receptive to others vs. getting completely stormed in by them.
Sonia C. had to think deeper. Why are people so unconfident? She believes it’s because you lack an inner core and sense of self. Your third chakra needs a little bit of love in cases like these! In the example of the little boy at the zoo, the teacher was trying to suppress his confidence by completely ignoring his feelings and telling him ‘everything was fine’. If everything was fine, he’d not be crying. It might sound intense, but this is a form of emotional gaslighting.
Tool of the Week: Crap is crap!
Continue on Your Journey:
More Sonia Choquette at www.soniachoquette.com
More Sonia Tully at www.soniatully.com
Connect with Sabrina at www.sabrinatully.com
Join Sonia Choquette’s Vibe Tribe
Follow Sonia Choquette on Instagram
Follow Sonia Tully on Instagram
Buy Sonia and Sabrina’s Book You Are Amazing
Ask your intuitive questions at: itsallrelatedpodcastquestions@gmail.com
Masterclass: You’re Glorious Life by Sonia Tully
This week, mother Sonia C. is busy at work! So you’ll be hearing from the two lovely sisters, Sonia T. and Sabrina. This week, Sabrina’s spirit has been ultra goal-focused. The planets have absolutely whooped her into shape. Sonia T. also has been feeling like whipped cream!
This week’s theme is about: How to connect with your intuitive and spiritual self.
Highlights:
- As a new mom, mornings have suddenly become a luxury. [5:00]
- Do you have an internal critical voice? That’s not your spirit talking! [9:30]
- Sabrina took on a label that actually didn’t really, truly, represent who she was. Where did this label even come from? [15:00]
- Sabrina tells a funny story of her mother convincing her to go paragliding. [19:00]
- Sonia C. likes to march into the impulse and worry about all the things later. [24:00]
- Sabrina always wanted to be a police officer when she was younger. [27:30]
- Very few adults really know how to play anymore. When was the last time you used your imagination like a child? [35:00]
- Tool of the week. [39:00]
- Question of the week. [41:15]
Sabrina and Sonia T. are so grateful they had a mother that allowed them to express themselves fully and to fully explore, and accept, their spirit when they were younger. For a lot of the work that the ladies do, it’s helping their clients get re-parented again to discover their true selves and to find their spirit again.
Sonia T. has a client where her inner voice simply will not accept the good things in her life. That happens to so many people who did not grow up intuitively or had to suppress themselves in some way. Those negative voices in your head are from generational trauma, your upbringing, society, and they’re not coming directly from your intuition! It’s there to help you, guide you, and not hurt you.
Question of the Week: Everything I see seems to be a sign, how do I really know what’s true?
Tool of the Week: Play with your inner child! Get in touch and just play.
Continue on Your Journey:
More Sonia Choquette at www.soniachoquette.com
More Sonia Tully at www.soniatully.com
Connect with Sabrina at www.sabrinatully.com
Join Sonia Choquette’s Vibe Tribe
Follow Sonia Choquette on Instagram
Follow Sonia Tully on Instagram
Buy Sonia and Sabrina’s Book You Are Amazing
Ask your intuitive questions at: itsallrelatedpodcastquestions@gmail.com
Masterclass: You’re Glorious Life by Sonia Tully
There are five planets in retrograde this week and Sonia C. has really been feeling the drain. Sonia C. has just been fighting an uphill battle all week and her spirit has just been blah. Sonia T. feels it also. We are all being cosmically crushed right now. Maybe this is just a message that we need to stay put and stay inside.
This week’s theme is about: How to navigate being energetically off.
Highlights:
- Your two favorite Sonias are not in flow right now [2:50]
- It took Sonia T. 47 times to fim a one minute video! [4:10]
- As Sonia T. was planning her trip with her sister, something inside of her was saying that this trip wasn’t going to happen. [6:50]
- Sonia T. is disappointed, but she felt these feelings a week ago and didn’t know how to explain it back then. [8:20]
- If you’re not willing to give yourself a time out, the universe will find a way to do it by force. [13:25]
- Feeling drained? Tap into your inner child mode. [23:55]
- Since all these planets are in retrograde, it’s okay to take a break and relax. [29:05]
- Tool of the week. [40:35]
- Question of the week. [46:35]
One of the things that keeps people from being intuitive is the fear of disappointment. Sonia T. had a gut feeling that her trip with her sister was just not going to happen. She was putting off the planning of the entire trip and then she’d have sprints of guilt that she had to get through it. Something was definitely energetically off. Sonia T. felt it a week ago and just couldn’t explain why and her ego brain kept trying to push her/force forward because it was afraid of being disappointed.
Sonia T. can’t explain why her bags weren’t already packed to go see her sister. Sonia T. can’t explain why her body was resisting it, but she doesn’t need to know. She is just reminded that something inside of her was connected to the real energy around it and her logical brain was just trying to bypass it. It’s an important reminder to just trust your intuition.
Question of the Week: I have a very sensitive, empathic 5-year-old boy. How can I help support him when he’s out of the home and with other children? He gets overloaded.
Tool of the Week: Sometimes you’re in an exploration period to search for the next meaning. It’s okay to not have direction/purpose/a goal every single waking moment of your life.
Continue on Your Journey:
More Sonia Choquette at www.soniachoquette.com
More Sonia Tully at www.soniatully.com
Connect with Sabrina at www.sabrinatully.com
Join Sonia Choquette’s Vibe Tribe
Follow Sonia Choquette on Instagram
Follow Sonia Tully on Instagram
Buy Sonia and Sabrina’s Book You Are Amazing
Ask your intuitive questions at: itsallrelatedpodcastquestions@gmail.com
Masterclass: You’re Glorious Life by Sonia Tully
Sonia C. is in London witnessing the passing of the Queen and hearing all of the stories of her legacy unfold. Sonia T. is in a good place mentally and emotionally. She was able to connect with her spiritual community and her heart’s been happy ever since.
This week’s theme is about: How to not fight your intuitive vibes.
Highlights:
- What’s the best way to anchor into your intuitive channel? Write it down. Sonia C.’s got a new journal coming out! [1:10]
- Sonia C. had to do a physics tuck and roll this week. [2:15]
- Sonia C. is in such a back and forth decision right now on making a big move. [4:00]
- Sonia C.’s barking dog does not want to make a decision! [4:20]
- You have to let go of attachment. You have to let your old self go up in smoke. [10:00]
- There is always a solution. Sonia C. feels the planet is inviting her to uproot and face the uncomfortable. [18:40]
- Thinking and thinking and thinking can really be very useless. [19:25]
- Go to your grunding daily practices to help you keep center, to help you keep open to the possible open answers. [26:15]
- Tool of the week. [34:30]
- Sonia C. is ready to dance her way out of her thinking problems. [34:50]
- Question of the week. [39:25]
Sonia C. had to do a psychic tuck and roll this week. This seems easy in theory. You’re headed in one direction and you have to suddenly make an energetic switch because your intuition senses are tingly and telling you the vibes are off. If you’re in your intuitive spirit, the tuck and roll can be exactly what you need. However, if you’re not in your intuition and you’re in the ego, then there is a force that’s pulling you away from your senses and it can cloud your judgment.
Sonia C. has to decide if she wants to move out of Paris and her barking dog brain doesn’t want to make the decision just yet. Sonia C. wants it all, but what does she energetically need right now? These two forces are pulling strong within and it’s made things a little cloudy. Sonia C. keeps going back and forth and she’s trying to find where her center is.
Question of the Week: I’ve been in my masculine energy for far too long. How can I tap more into the feminine?
Tool of the Week: When in doubt. Dance it out!
Continue on Your Journey:
More Sonia Choquette at www.soniachoquette.com
More Sonia Tully at www.soniatully.com
Connect with Sabrina at www.sabrinatully.com
Join Sonia Choquette’s Vibe Tribe
Follow Sonia Choquette on Instagram
Follow Sonia Tully on Instagram
Buy Sonia and Sabrina’s Book You Are Amazing
Ask your intuitive questions at: itsallrelatedpodcastquestions@gmail.com
Masterclass: You’re Glorious Life by Sonia Tully
Sonia T. is back from Burning Man! She was off the radar for a whole week. It was such a wonderful experience, but it can also be challenging. There’s just so much preparation that needs to happen not only to get to burning man but to also make sure life stuff is in alignment as well.
This week’s theme is about: Merging Your Logic and Your Intuition Together in Harmony.
Highlights:
- The rational mind psyches your intuition out. [5:15]
- Your spirit is bringing you an amazing pizza to eat at your doorstep and your logical mind is rejecting it! [7:15]
- What are the downsides of having your logical mind overpower you? [10:00]
- How do you tell the difference between your anxiety vs. your intuition? [14:10]
- Remember, intuition is a moment-to-moment thing. It happens in the present. [20:05]
- Your spirit isn’t Casper the friendly ghost that floats around and makes your day. It’s deep within you. [25:10]
- Someone brings a Giant Dane into a crowded restaurant. It was untrained and Sonia C. had enough. [33:40]
- Tool of the week. [38:15]
- Question of the week. [43:25]
Sonia T. was reminded at Burning Man of the level of creativity and spirit people have in them. The culture and vibe at Burning Man are so open and every time Sonia T. leaves that magical place, she tries to bring a bit of that energy to the surface. If you ever wanted to see what ‘spirits in action’ look like, go to Burning Man! It’s a rich source of spiritual inspiration. However, how can you actually bring some of this essence back to the real world? What people often get hung up on, or come to odds with, is the rational mind.
The rational mind can often feel like the enemy for an intuitive empath, but it shouldn’t be seen that way. In fact, the two must come together in order for you to be in harmony. The biggest problem is that our logical mind gets in the way and it ends up challenging the grounds of what your intuition is signaling you. You don’t always have to run to your logic to make sense of your intuitive gut experience!
Question of the Week: My romantic interests always stay in my heart, even if they’re long gone, and it’s draining me. How can I let go so that I am available to more fulfilling love?
Tool of the Week: Let your intuition guide you on a small adventure, and use your intellect to help fuel that adventure.
Continue on Your Journey:
More Sonia Choquette at www.soniachoquette.com
More Sonia Tully at www.soniatully.com
Connect with Sabrina at www.sabrinatully.com
Join Sonia Choquette’s Vibe Tribe
Follow Sonia Choquette on Instagram
Follow Sonia Tully on Instagram
Buy Sonia and Sabrina’s Book You Are Amazing
Ask your intuitive questions at: itsallrelatedpodcastquestions@gmail.com
Masterclass: You’re Glorious Life by Sonia Tully
Sonia T. is getting ready for burning man! And even though it’s supposed to be a fun and freeing experience, Sonia T. always feels like she’s getting ready for war because she has to prepare for so many things. Sonia C. has always wanted to go but hasn’t had the chance to yet. She feels at this phase in her life, she’d rather live vicariously through Sonia T. instead!
This week’s theme is about: Wildcard Energy
Highlights:
- What do you do when people give you wildcard energy? [2:20]
- When people don’t know how to manage their emotions, it’s like a pot boiling over. [3:40]
- You absorbing and trying to fix other people’s poopy diapers is violating your boundaries. [6:40]
- We often know about our flight and fight responses, but did you know we also have something called fawning? [7:55]
- Why are some people always in the mood to fight? [13:20]
- Remember, you always have permission to walk away. It doesn’t make you weak or any less. [18:35]
- Sonia T. has some rules and boundaries when it comes to heated arguments. The first one is not attacking her character. [23:20]
- Sonia C. is working on a new intuition course! [30:45]
- There is so much power in enjoying your own company. [35:25]
- Sometimes we betray our own boundaries because we’re afraid of being alone. [36:15]
- Tool of the week. [36:30]
- Question of the week. [39:50]
Sonia C. isn’t sure what’s happening, maybe it’s due to what’s happening in the world, maybe our planets are not quite aligned right, but there’s a lot of people whose vibes are off. Out of the blue, people are flipping out on one another. It happened to one of Sonia C.’s friends, and it even happened to Sonia C., where a client from her past reemerged blaming her for all the wrongs that happened to him/her over the last few years. Wow! Lots of energy to manage here.
What can you do to better manage your energy, especially when you get blindsided out of nowhere by other’s outbursts? Empaths are sensitive, so these unexpected busts of energy can be incredibly draining or downright traumatizing! If we try to take on someone else’s poopy diaper, we end up getting sucked into their negative energy. By doing this, we’re violating our own boundaries, and other people's boundaries as well!
Question of the Week: It’s a lot easier to get a hold of people’s vibes in person, but what do I do for the online world? I can’t get a read on them so it’s harder to give advice!
Tool of the Week: Tap into your energetic tool kit. Which tool will you use for what? It’s up to you!
Continue on Your Journey:
More Sonia Choquette at www.soniachoquette.com
More Sonia Tully at www.soniatully.com
Connect with Sabrina at www.sabrinatully.com
Join Sonia Choquette’s Vibe Tribe
Follow Sonia Choquette on Instagram
Follow Sonia Tully on Instagram
Buy Sonia and Sabrina’s Book You Are Amazing
Ask your intuitive questions at: itsallrelatedpodcastquestions@gmail.com
Masterclass: You’re Glorious Life by Sonia Tully
Sonia T’s spirit is overwhelmed right now. There’s a lot of upcoming movement happening in her life right now. When you’re traveling a lot, it takes a lot of intentional effort to practice self care and not be overwhelmed. Sonia C’s advice is to go slow and breathe deep.
This week’s theme is about: Fill your joy tank up with collective effort essence.
Highlights:
- Choose to support your dreams with love [1:35]
- You need inspiration to feed your soul. [4:20]
- When you’re in joy, you are open to the whole world and what your guides have to offer. [9:00]
- You’re in a funk? Create a collective effervescence experience. [10:05]
- When you’re in joy, no one can stink bomb yyou. [14:25]
- You have the ability to manifest incredible experiences if you have an open heart. [19:05]
- Sonia T. has a friend who doesn’t dance. It’s okay to have a sense of humor! [23:15]
- If you create joy, it creates ripple effects with others around you. [27:55]
- Put ‘fun’ as your value. Fun feeds your spirit. [33:00]
- Tool of the week [34:55]
- Question of the week. [37:45]
Sonia C. got three free tickets to go to a musical and for a moment Sonia T. didn’t want to go because, although she loves musicals, she didn’t want to go by herself. However, Sonia T. loves live performances so much that she just couldn’t resist. She is so glad she went, despite having a small ‘bubble’ of empty seats around her, she was able to fill her heart and spirit up with joy.
If you don’t have any love juice in your tank, your heart’s desire isn’t going to work optimally. If you have nothing to draw from, to be inspired from, you aren’t going to have any desires to create or build something. If you’re in a bit of a slump, try to go out and tap into what brings you joy so that you can fill up that tank once again.
Question of the Week: I hear a ringing in my ear and I can’t seem to tune in to it and figure out what my guides are trying to saying. What do I do?
Tool of the Week: Practice collective effervescence and listen to disco music!
Continue on Your Journey:
More Sonia Choquette at www.soniachoquette.com
More Sonia Tully at www.soniatully.com
Connect with Sabrina at www.sabrinatully.com
Join Sonia Choquette’s Vibe Tribe
Follow Sonia Choquette on Instagram
Follow Sonia Tully on Instagram
Buy Sonia and Sabrina’s Book You Are Amazing
Ask your intuitive questions at: itsallrelatedpodcastquestions@gmail.com
Masterclass: You’re Glorious Life by Sonia Tully
Sonia C. and Sonia T. are back from summer break and both of their spirits are doing really well today. Sonia T. really wants to recognize some of the beautiful people in her life. These earth angels fully see you, lift you up, and make your world so wonderful. We all have them and we can be that light for others also.
This week’s theme is about: How to spot and appreciate your earth angels.
Highlights:
- What is an earth angel? [1:00]
- Sonia C. recently had an earth angel moment. [2:10]
- They say the world is not a nice place, but does it have to be? [9:50]
- You have to make room in your heart to be part of the solution [10:00]
- Everyday people that you interact with could act as your earth angel. [12:45]
- So much goodness is happening all the time. You have to believe it. [15:25]
- Your ego isolates you. [15:40]
- Sonia T. experienced a miracle with her feet and that’s because she was open for miracles. [17:35]
- The way to start connecting with your angels and guides is to start to play. You need to be playful. [25:25]
- What is the opposite of play? It’s depression. [27:50]
- Tool of the week [35:35]
- Question of the week. [37:55]
Sonia C. answered a question recently on whether your guides can take on a human form, and that’s exactly what an earth angel is! These spirits will often connect with a human with an open heart and inspire that human to do angelic services. When we have those opportunities for ourselves, they can often be spontaneous, it does feel good, and you can really change someone else’s life.
Something sudden and spontaneous happened to Sonia C. recently with her earth angel. She heard from her boyfriend that there was an old man looking for a ride at the supermarket. He was asking anybody who would listen if they could give him a ride back home for $10. When Sonia C. heard this story, she jumped into her car and took action. This was her guides talking!
Question of the Week: What are some of the ways I can overcome my crippling perfectionism?
Tool of the Week: Make the choice to believe that everything is a miracle.
Continue on Your Journey:
More Sonia Choquette at www.soniachoquette.com
More Sonia Tully at www.soniatully.com
Connect with Sabrina at www.sabrinatully.com
Join Sonia Choquette’s Vibe Tribe
Follow Sonia Choquette on Instagram
Follow Sonia Tully on Instagram
Buy Sonia and Sabrina’s Book You Are Amazing
Ask your intuitive questions at: itsallrelatedpodcastquestions@gmail.com
Masterclass: You’re Glorious Life by Sonia Tully
This podcast episode is a repost from an episode they released back in August, 2020. Enjoy! The ladies are going through a bit of a challenging time! Mercury is in retrograde and everything's been a bit bumpy. However, you don’t need Mercury to be out of alignment to be in a ‘bad vibe’ space. As an open heart, it can take the slightest thing to throw us off our high-vibration path.
This week’s theme is about: Be More Resilient to Bad Vibes
Highlights:
- Mercury is in retrograde. Don’t take it personally! [1:30]
- Sonia C. had to put herself in time out, she was so frustrated! [4:45]
- Bad vibes are just in the air. Friends are also getting whiffs of the stuff! [7:00]
- When you’re in it, it feels so real. It’s almost like you’ve been possessed. [11:35]
- Without realizing it, you can get sucked into someone else’s vortex. [16:05]
- Don’t want to get stuck in bad vibes? Shake it and dance it out! [16:20]
- Sabrina had such a bad vibe from someone she had a phone conversation with. Her body was literally sweating all the energy out. [20:35]
- If it’s not an energetic fit, you don’t have to make it work. Listen to your intuition! [21:20]
- Is it really a bad vibe or is it something else? [26:20]
- Part of being an intuitive person, you have to be attentive at taking care of yourself first. [29:25]
- You can set up people for success when you communicate what your needs are. Instead of just ‘firing’ everyone from your life. [34:40]
- If someone doesn’t have an open heart, don’t bother talking to them. You are wasting your energy. [41:45]
- Tool of the week [43:30]
How have the bad vibes been treating Sonia C., Sonia T., and Sabrina lately? Sonia T. loves today’s topic because Sonia C. called her up this morning having the worst day possible. This topic is very timely. Sonia C. is sudo-committing to permanently living in Paris, but navigating in a forgien country is hard. The good vibes are just not going her way when it comes down to Parisian home lamp delivery.
Sabrina has also been in bad vibes. She doesn’t know why, but what was supposed to be a nice bike ride with the boyfriend ended up infuriating her. The man was cycling too far ahead of her and the more she thought about it, the more he had a target on the back of his head. It seems so petty! By the time they got home, Sabrina needed to be left alone to calm down.
Tool of the Week: Create a sacred space.
Continue on Your Journey:
More Sonia Choquette at www.soniachoquette.com
More Sonia Tully at www.soniatully.com
Connect with Sabrina at www.sabrinatully.com
Join Sonia Choquette’s Vibe Tribe
Follow Sonia Choquette on Instagram
Follow Sonia Tully on Instagram
Buy Sonia and Sabrina’s Book You Are Amazing
Ask your intuitive questions at: itsallrelatedpodcastquestions@gmail.com
Masterclass: You’re Glorious Life by Sonia Tully
Sonia C. and Sabrina are currently in Paris while Sonia T. is in Spain. Sonia T. feels like Spain calls to her messy spirit more than France’s refined spirit right now! It was hard living in France because everyone around her is so clean and neat, and she’d often walk around with an ink-stained outfit. Sonia T. always felt like she stood out like a sore thumb and didn’t fit in, which goes nicely into this week’s theme!
This week’s theme is about: How to Belong as an Outsider.
Highlights:
- You don’t want to fit in, but you do want to belong. [3:15]
- Sonia C. tried to fit in by dressing French. It sounds funny, but she was re-discovering herself after finding herself single. [7:45]
- By the way, fitting in will never come with the exterior outfit. [7:55]
- When you feel better in your outfit, you have a better time, but you have to find yourself first before wearing the clothes. [11:45]
- Who would you be if you dressed the way your spirited wanted you to dress? [15:20]
- Your ego is too fragile and insecure to feel like it belongs. [24:30]
- Tool of the week. [30:20]
- Question of the week. [39:50]
Our ego brains always tells us we don’t fit in, we don’t belong, especially if you’re living in a foriegn culture different to yours. However, this is a lie. Our spirit will always find ways to ‘be’, no matter where you are. What’s the difference between fitting in vs. belonging? Sonia C. believes it has to do with giving up who you are to fit in vs. knowing who you are and showing up as an empowered self.
Sonia T. can relate. As someone who has never fit in well, she’s found different ways to find belonging. Sonia T. learned a powerful lesson from her mother and carries this belief with her everywhere she goes: Instead of trying to relate to someone on hobbies and interests, she relates to them on a soul, on a human level, and through that she is able to find deep belonging.
Question of the Week: My mother is a huge farbissina. What can I do?
Tool of the Week: Get some assless chaps and connect in some way, whether it be music, nature, or little notes to yourself to get out of your ego.
Continue on Your Journey:
More Sonia Choquette at www.soniachoquette.com
More Sonia Tully at www.soniatully.com
Connect with Sabrina at www.sabrinatully.com
Join Sonia Choquette’s Vibe Tribe
Follow Sonia Choquette on Instagram
Follow Sonia Tully on Instagram
Buy Sonia and Sabrina’s Book You Are Amazing
Ask your intuitive questions at: itsallrelatedpodcastquestions@gmail.com
Masterclass: You’re Glorious Life by Sonia Tully
Intuition can be such a ‘soft’ thing. Many of us living in a very facts-based world can have a hard time really knowing or sensing whether they’ve got this intuition stuff down correctly. Are they just making it up? Is this really your intuition speaking to you? How do you know? Sonia C explores the question with Sabrina and Sonia T, who are all in the same room together by the way!
This week’s theme is about: Not Hearing Your Intuition
Highlights:
- Do you feel your intuition? [1:15]
- You need to be present if you want to feel your intuition [2:55]
- Your intuition is there, tingling, but you might not be ready to hear the message. [9:55]
- Living an intuitive life requires patience. [16:00]
- Instead of being frustrated, get curious. [24:35]
- What should you do if you're stuck? [28:30]
- By the way!!! Sonia T.’s book is coming out! [29:30]
- Question of the week. [32:50]
People who are just beginning to get re-engaged with their intuition often get the whole idea of it wrong. They think their intuition will just suddenly appear and that it’ll all click into place. The reality is that if you’ve been blocked off from your inner sense, it’s going to take time to really hone in and listen to the stubble cues that it provides. Sonia C. likes to always ask, what is your relationship with your physical body? It has to start there first.
Sabrina agrees, but she also believes we can’t get intune with our intuition because we’re super distracted. Whether it be by the phones, TV, work, friends, we’re constantly distracted by how fast-paced our society is. How can you expect to feel ‘grounded’ if you have never taken the opportunity to feel the ground? You have to be in the present if you want to feel your intuition.
Question of the Week: What were the challenges you had growing up in a psychic family?
Continue on Your Journey:
More Sonia Choquette at www.soniachoquette.com
More Sonia Tully at www.soniatully.com
Connect with Sabrina at www.sabrinatully.com
Join Sonia Choquette’s Vibe Tribe
Follow Sonia Choquette on Instagram
Follow Sonia Tully on Instagram
Buy Sonia and Sabrina’s Book You Are Amazing
Ask your intuitive questions at: itsallrelatedpodcastquestions@gmail.com
Masterclass: You’re Glorious Life by Sonia Tully
Sonia C. has noticed a lot of her clients this week struggle with their body’s natural energy. As empaths and naturally sensitive people, we have to really be connected to our physical body or else our own spirit shuts down and we won’t be able to hear the important messages coming through.
This week’s theme is about: Keep Grounded by Listening to Your Body
Highlights:
- Sonia T. knows if she doesn’t move her body, her spirit gets squeezed out. [1:20]
- How does Sabrina stay grounded with her body? [3:00]
- Sonia C. knows when she takes care of herself, she can better filter people’s opinions out. [4:15]
- Sonia C. has learned that she can’t work every day, she has to go outside, and she needs to be connected to the earth. [10:00]
- What self care activities help the ladies keep grounded? [16:45]
- How do you stay grounded when you have such a fast-paced and busy day? [23:00]
- If you’re more reactive to stressful energy, try doing a walk and talk meeting. [27:45]
- When you’re grounded, you start minding your own business! [37:40]
- Tool of the Week [39:10]
- Question of the week. [42:20]
Sonia T. knows that if she doesn’t move or have a physical connection with her body, not only does her spirit suffer but it has a direct effect on her ability to connect with her higher powers. As sensitive people, we get saturated with other people’s energy and if you do not take time to ground yourself, then that’s the start of the cookie crumbling.
Taking care of yourself physically is the most important thing you can do to live an intuitive life. Empaths need grounding! Sabrina has seen the negative impacts of an ungrounded intuitive. In fact, they actually end up overdoing things that come out through bad habits, like shopping, over consumption of food, and more. However, if you take care of your inner needs, a lot of these external self-soothing strategies will subside.
Question of the Week: How does one determine if they are a farbissina? And if I am one, how do I change?
Tool of the Week: Reorient your day around the practices that connect with your body.
Continue on Your Journey:
More Sonia Choquette at www.soniachoquette.com
More Sonia Tully at www.soniatully.com
Connect with Sabrina at www.sabrinatully.com
Join Sonia Choquette’s Vibe Tribe
Follow Sonia Choquette on Instagram
Follow Sonia Tully on Instagram
Buy Sonia and Sabrina’s Book You Are Amazing
Ask your intuitive questions at: itsallrelatedpodcastquestions@gmail.com
Masterclass: You’re Glorious Life by Sonia Tully
Sonia C. is throwing around some yiddish words today! Have you ever heard of the word, ‘farbissina’? It represents a person who just gives you bad vibes and makes you doubt yourself. As empaths and sensitives, that kind of energy can really take you down. You have to, have to be super protective of your energy and recognize these people early on!
This week’s theme is about: Protect Yourself Against Bad Farbissinas
Highlights:
- What is a farbissina? [1:20]
- A farbissina is like the Eeyore of the Winnie-the-Pooh. [4:50]
- The farbissina energy is incapable of celebrating with you. [8:25]
- There’s a lot of power in being open and talking to a farbissina about their bad vibes. Sonia T. shares what happened when she tried. [16:00]
- The farbissina is always in her own triggered world of fears and overthinking…and it rubs off! [25:20]
- It’s important to know who you are. How does someone get to that point? [27:00]
- What makes a farbissina a farbissina? Sonia T. believes it’s jealousy. [33:00]
- What are some of the famous traits of a farbissina? [41:45]
- Tool of the Week [44:35]
- Question of the week. [47:40]
Farbissinas can also just be people who are perpetually negative. Not only do they make you doubt yourself, but everytime they walk into a room, that room’s light goes out! Their icky presence might not necessarily be directed at you all the time, but their energy can drain an empathy’s mood and happiness right away.
Sabrina recently encountered an unintentional farbissina and it left her in a state of grossness. Their bad vibes really rained on her day. It took her some time to shake herself out of it. A farbissina is a person who just leaves a negative snail trail all around them and no matter what you do, you can’t help them out of the rain cloud they keep dragging around.
Question of the Week: Do angels and guides support you even when I’m having an angry outburst?
Tool of the Week: Don’t take the farbissina bait. Go for a walk. Take a breather.
Continue on Your Journey:
More Sonia Choquette at www.soniachoquette.com
More Sonia Tully at www.soniatully.com
Connect with Sabrina at www.sabrinatully.com
Join Sonia Choquette’s Vibe Tribe
Follow Sonia Choquette on Instagram
Follow Sonia Tully on Instagram
Buy Sonia and Sabrina’s Book You Are Amazing
Ask your intuitive questions at: itsallrelatedpodcastquestions@gmail.com
Masterclass: You’re Glorious Life by Sonia Tully
We have a special episode this week! We have angels in the house! Kyle Gray and his mother, Diane, are joined with all three ladies to talk about our spirit guides. Kyle is an expert on angels and is an angel communicator, medium, and motivational speaker. Whenever something goes awry in the house, tap into your power and call on your angels. They will show up for you and surprise you!
This week’s theme is about: Sensing angels in the house.
Highlights:
- Sonia C. would always set an extra spot at the table for the angels in the house [1:20]
- Whenever something was wrong, Sonia C. always made it a point to have the children call on their angels. [3:30]
- A penny fell at Sonia T.’s feet when she retrieved her lost backpack (that had $2k in it and her passport) while she was on a trip to Chile. It was a sign an angel was nearby. [9:40]
- Diane shares her angel story and the first time Kyle came up to her knowing what his purpose in life was. [15:20]
- When Sabrina’s child was sick, she ended up seeing all the angels looking around her. [23:20]
- Did Kyle ever have push back from his peer group that he could see angels? [24:10]
- Sonia C. can get a little crazy when it comes to fashion attire and shoes! Us psychics love to be grounded in good shoes. [32:15]
- Kyle talks about his book, Raise Your Vibration. [45:50]
- Question of the week. [46:50]
Kyle’s earliest memory of knowing an angel existed was when Kyle was putting an angel on the top of the christmas tree with the help of his father. Ever since then, they were a big part of his life going forward. When he was in Sunday School, he also learned the importance of angels, but he didn’t really sense a spiritual connection with angels in the house until he was slightly older.
Sonia C. has had strangers pull her out of the street so that she wouldn’t get hit by a car in the past. She has angels constantly looking over her. Sonia T. also has travel angels. She’ll leave critical things behind like laptops, phones, and more! And she always calls on her angels to get them back. Sonia C. was exploring Chile one time, didn’t understand Spanish, and somehow she was able to get by despite losing her backpack!
Question of the Week: Growing up, my family thought hearing your intuition was the devil. How do I hone in on this ability now that I am older?
Continue on Your Journey:
More Sonia Choquette at www.soniachoquette.com
More Sonia Tully at www.soniatully.com
Connect with Sabrina at www.sabrinatully.com
Join Sonia Choquette’s Vibe Tribe
Follow Sonia Choquette on Instagram
Follow Sonia Tully on Instagram
Buy Sonia and Sabrina’s Book You Are Amazing
Ask your intuitive questions at: itsallrelatedpodcastquestions@gmail.com
Masterclass: You’re Glorious Life by Sonia Tully
Kylegray.co.uk
All three ladies are on the call today! Sonia C. has been getting some terrible renovation noises in Paris and it seems it’ll keep carrying on for the next two years! Ouch. It’s so bad that Sonia C. has to move. The funny thing is, Sonia C. has been saying for years that she’s wanted to move and, you guessed it, the universe is finally giving her that much needed shove that she needs.
This week’s theme is about: Feeling grounded in the unknown.
Highlights:
- It’s time to do something different. Sonia C. is finally listening to the universe. [2:50]
- It takes some time to fully uproot Sonia C.. She really likes her home and her space, even if there’s a pigeon infestation everywhere. [5:35]
- The one thing Sonia C. tries to hold on to the most is home. When her life’s a big unknown adventure, you need something stable to be grounded to. [12:50]
- The ladies know it’s time to do something different. Why is there resistance? [18:45]
- When Sabrina finds herself in an unknown place, cooking helps keep her grounded. [24:00]
- The challenge is to not get too enmeshed in your routines and stuck in how you ‘always’ do things. [29:45]
- It’s easy to find joy outside of yourself and constantly chase it, but it’s incredibly important to take care of your inner self, too. [34:10]
- Tool of the week. [38:00]
- Question of the week. [39:50]
- If you’re feeling fed by your routine. Keep it up! [44:40]
Not everything is perfect. Sonia C. did have a pity party for herself, but she gave herself a good 90 minutes to feel the feelings. And then, she was ready to see this challenge as an invitation. What can this teach her about life? Sabrina finds this so funny on why she procrastinated so long to move. Every apartment they've stayed in has had its glaring red flags, but for some reason when Sonia C. settles into a new space (even though it’s awful), she’ll make up every excuse to stay. This is a pattern Sabrina has witnessed over and over! Uprooting Sonia C. takes some time.
Sonia C. really believed that everyone would have to go through a great reset…except for her. She was so excited to be able to hold this space and be the cheerleader for others, so this new unexpected move really blindsided her. Sonia T. believes that when our outer world is so chaotic, we just need something stable to anchor and hold on to. Sonia C. is notorious for going on a new adventure, so it makes sense why she feels so strongly about holding on to a not-so-ideal home space when she comes back.
Question of the Week: I use different channels to connect with my guides. Is this too confusing for them? Am I overdoing it?
Tool of the Week: If you’re in a pity party, ask yourself: Why is this happening for me?
Continue on Your Journey:
More Sonia Choquette at www.soniachoquette.com
More Sonia Tully at www.soniatully.com
Connect with Sabrina at www.sabrinatully.com
Join Sonia Choquette’s Vibe Tribe
Follow Sonia Choquette on Instagram
Follow Sonia Tully on Instagram
Buy Sonia and Sabrina’s Book You Are Amazing
Ask your intuitive questions at: itsallrelatedpodcastquestions@gmail.com
Masterclass: You’re Glorious Life by Sonia Tully
Sonia C. and Sabrina are broadcasting from London today while Sonia T. joins them from New Orleans. The ladies have had clients come to them who were self-conscious and comparing themselves to others. They self-doubt themselves while saying they don’t want to compete with others because they are not worthy enough. Today, they debunk this topic and talk about what comparing yourself to others does.
This week’s theme is about: How not to compare yourself to others.
Highlights:
- We compare ourselves to others from the outside, not the inside. [2:20]
- Our job is not to compare with one another but to champion one another. [6:35]
- The reason why a lot of people are so entrenched with their egos is because there is no one reflecting their spirit back to them. [9:30]
- One way to find your confidence is to genuinely support other people and celebrate them. [10:45]
- Our words have power. We either lift someone up or shoot them down. [14:40]
- Jealousy is a wise emotion if we let it be. [18:05]
- Everybody who is on social media is jealous of everyone else in social media. [24:10]
- We need to be more interested in others rather than being interesting. [26:30]
- We need to be real, not nice. We can be kind and gracious but we don’t need to put up appearances. [32:35]
- Tool of the week. [38:00]
- Question of the week. [40:10]
Comparison is the thief of joy and appearances can be deceiving. It’s vital to be mindful to not compare ourselves to other people. When we compare ourselves to others, our egos get hurt thinking we are missing something of what others have. We should not let our egos fake out our spirit because our truly intuitive spirit doesn’t compare.
When we learn that someone else’s light does not take away yours, we can celebrate one another. We all have our unique yet complementary abilities and gifts and it is important to reflect that to one another. When we do that, it helps us get into an intuitive flow, find our self confidence and encourages healing in our world.
Question of the Week: How do I connect with my spirit more?
Tool of the Week: Challenge your assumptions, they’re not true.
Continue on Your Journey:
More Sonia Choquette at www.soniachoquette.com
More Sonia Tully at www.soniatully.com
Connect with Sabrina at www.sabrinatully.com
Join Sonia Choquette’s Vibe Tribe
Follow Sonia Choquette on Instagram
Follow Sonia Tully on Instagram
Buy Sonia and Sabrina’s Book You Are Amazing
Ask your intuitive questions at: itsallrelatedpodcastquestions@gmail.com
Masterclass: You’re Glorious Life by Sonia Tully
Broadcasting from London, Sonia C.’s energy has been renewed coming from Palma with her daughters and spending some time for herself. London is in full bloom and filled with daffodils, which reminds her of the day when Sonia T. was born. Sonia T. is also happy with all the positive things that the spring equinox is bringing forth for her. And this spring season also inspires their episode today of creating a new version of yourself.
This week’s theme is about: How to Reinvent Ourselves
Highlights:
- How would you define an old version of yourself? [2:55]
- Old versions of ourselves keep us stuck in the past. [7:05]
- Our new selves can be way more fun because they are just present. [10:20]
- The self that is our spirit is not static either. It evolves and grows. [13:25]
- What would you reclaim from your old version in order to take your spirit to the next level? [14:30]
- Don’t assume you know anyone, even yourself. [24:20]
- We need space to be ourselves without anyone monitoring who you are. [25:45]
- When we invent ourselves, allow yourself to be a beginner and experiment. [27:15]
- Tools of the week. [32:45]
- Question of the week. [35:10]
Just like the earth where every year there is a new garden that springs, it doesn’t serve us being stuck with the old version of ourselves. There is power in reinventing ourselves and it is essential to living an intuitive life. Reinventing who we are today guides us to create anew.
Old versions of ourselves freeze our relationships, connections and keep us stuck in the past. But knowing who we are, who we want to be, and how to keep those pieces aligned is an important part in our evolution.
Question of the Week: How do you stay grounded and embrace the chaos of the day to day as well as being able to listen and connect with your intuition?
Tools of the Week: Never assume you know anybody including yourself and surprise everybody with new parts of you.
Continue on Your Journey:
More Sonia Choquette at www.soniachoquette.com
More Sonia Tully at www.soniatully.com
Connect with Sabrina at www.sabrinatully.com
Join Sonia Choquette’s Vibe Tribe
Follow Sonia Choquette on Instagram
All three ladies are in Palma, Mallorca to celebrate Sabrina’s baby girl’s first birthday! And in this episode, they talk about angels and guides. Many of us experience them and do not know it. The ladies dive deeper into how they visit, how they are here to help you, and how to notice when they’re helping. They also talk about the difference between angels and guides and how to be open to them.
This week’s theme is about: Letting Our Angels and Guides Lead and Protect Us
Highlights:
- It’s not always just one guide trying to get your attention. It’s a collective that works all together. [2:40]
- What’s the difference between an angel and a guide? [8:50]
- We need to be open to our guides or we will be stuck in assuming. [12:00]
- You will definitely get help from your guides but we can’t be impatient. [15:35]
- If your guides are not coming through, there’s a better plan. [18:30]
- We have to make space to listen to our own intuition. [19:30]
- Being direct allows us to have honest relationships, and being honest to yourself allows a direct relationship with your guides. [23:05]
- If you get flooded by emotion, it’s hard to tune into your guides. [26:40]
- Tools of the week. [33:20]
- Question of the week. [34:15]
Our spirit guides and angels are constantly working to try to connect and communicate with us. They are our behind-the-scenes team that we may often blow off and just call a lucky day. They are here to guide and protect us, but it is up to the extent of our availability on whether or not we can listen to them.
Sometimes it’s hard to be receptive to our guides because we are too rigid on what we think we want and this can cause us pain and suffering. We need to trust and allow the universe to have a greater say and be in tune with our intuition.
Question of the Week: Am I able to call upon someone else’s spirit to help them?
Tools of the Week: Ask, be available, and pay attention to the little signs
Continue on Your Journey:
More Sonia Choquette at soniachoquette.com
More Sonia Tully at soniatully.com
Connect with Sabrina at sabrinatully.com
Join Sonia Choquette’s Vibe Tribe
Follow Sonia Choquette on Instagram
Follow Sonia Tully on Instagram
Buy Sonia and Sabrina’s Book You Are Amazing: A Help-Yourself Guide for Trusting Your Vibes + Reclaiming Your Magic
Ask your intuitive questions at: itsallrelatedpodcastquestions@gmail.com
Masterclass: You’re Glorious Life by Sonia Tully
Sonia T. shares that Mardi Gras is full-blown in New Orleans! Streets are full of dedicated spaces that celebrate the spirit. New Orleans is a living and breathing spiritual portal! And this celebration goes well into today’s topic as they talk about altars as a reminder of their intentions and a way to connect to divine spirits.
This week’s theme is about: Creating Altars To Ask for Help and Set Intentions
Highlights:
- What is emotional contagion? [2:15]
- How do we keep our heart open and not be emotionally demoralized? [3:55]
- Set a limit to your negativity. [8:40]
- History rarely moves in a straight line and progress happens over time. [11:10]
- How do we step out of our bad vibes? [14:40]
- Whether our bad vibes are justifiable, we have to change them and be part of the vibe you want the world to be in. [22:45]
- Bringing joy out in your own life doesn’t mean you’re indifferent to suffering. [25:25]
- Summary of tips on how to take care of our good vibes. [27:25]
- Tools of the week. [30:00]
- Question of the week. [32:50]
The world is facing a big threat with what’s going on in Ukraine and we all want to do something. As conscious sensitive beings, we do have the power to override the negativity. We need to pray out loud and ask to stay grounded. We need to do a balancing act of being informed without saturating ourselves completely.
Let’s talk about emotional contagion for one moment. Did you know we can get infected by emotions? It doesn’t matter if the person is not right in front of us. We can feel this energy straight from our computers or even through the news. It rubs off on us. As empaths, we have to protect our positive and safe energy at all costs.
Question of the Week: Can you provide guidance on alternative ways I can connect through prayer?
Tools of the Week: Be determined to be in a good vibe and not let the world determine the vibe for you. Be mindful of how you interact with the world at large.
Continue on Your Journey:
More Sonia Choquette at soniachoquette.com
More Sonia Tully at soniatully.com
Connect with Sabrina at sabrinatully.com
Join Sonia Choquette’s Vibe Tribe
Follow Sonia Choquette on Instagram
Follow Sonia Tully on Instagram
Buy Sonia and Sabrina’s Book You Are Amazing
Ask your intuitive questions at: itsallrelatedpodcastquestions@gmail.com
Masterclass: Your Glorious Life by Sonia Tully
Sonia T. shares that Mardi Gras is full blown in New Orleans! Streets are full with dedicated spaces that celebrate the spirit. New Orleans is a living and breathing spiritual portal! And this celebration goes well into today’s topic as they talk about altars as a reminder of their intentions and a way to connect to divine spirits.
This week’s theme is about: Creating Altars To Ask for Help and Set Intentions
Highlights:
- Altar vs shrine. What is the difference? [3:30]
- Sonia C. and Sonia T. describe their altars and what it does for them. [7:00]
- An altar needs certain things to keep it alive and dynamic. [12:00]
- What was Sonia C.’s first altar? [16:10]
- Altars allow our spirit to have a direct connection to our heart and life. [21:40]
- How do you create intention altars? [26:40]
- Altars are sacred and dynamic spaces. You have to tend to it. [35:50]
- Altars are not just meant to be looked at. You need to sit down and have a conversation with it. [37:35]
- Tool of the week. [40:50]
- Question of the week. [42:20]
Sonia C. have been making altars since she was a kid and have certainly passed those onto her children. Altars are portals to the divine spirit that allows us to make our requests known and ask for help. They need to be kept alive and dynamic through the intentions we put through them.
Your intention is what makes your altar special as it is a reflection of how you honor your spirit. They are temporary and changing just like life and you have to tend to it. It keeps you living in your spirit instead of thinking about it.
Question of the Week: My husband has a really low energy vibes most of the time, what can you do? How can you heal and deal?
Tool of the Week: Create your own altar!
Continue on Your Journey:
More Sonia Choquette at www.soniachoquette.com
More Sonia Tully at www.soniatully.com
Connect with Sabrina at www.sabrinatully.com
Join Sonia Choquette’s Vibe Tribe
Follow Sonia Choquette on Instagram
Follow Sonia Tully on Instagram
Buy Sonia and Sabrina’s Book You Are Amazing
Ask your intuitive questions at: itsallrelatedpodcastquestions@gmail.com
Sonia T. shares that Mardi Gras is full blown in New Orleans! Streets are full with dedicated spaces that celebrate the spirit. New Orleans is a living and breathing spiritual portal! And this celebration goes well into today’s topic as they talk about altars as a reminder of their intentions and a way to connect to divine spirits.
This week’s theme is about: Creating Altars To Ask for Help and Set Intentions
Highlights:
- Altar vs shrine. What is the difference? [3:30]
- Sonia C. and Sonia T. describe their altars and what it does for them. [7:00]
- An altar needs certain things to keep it alive and dynamic. [12:00]
- What was Sonia C.’s first altar? [16:10]
- Altars allow our spirit to have a direct connection to our heart and life. [21:40]
- How do you create intention altars? [26:40]
- Altars are sacred and dynamic spaces. You have to tend to it. [35:50]
- Altars are not just meant to be looked at. You need to sit down and have a conversation with it. [37:35]
- Tool of the week. [40:50]
- Question of the week. [42:20]
Sonia C. have been making altars since she was a kid and have certainly passed those onto her children. Altars are portals to the divine spirit that allows us to make our requests known and ask for help. They need to be kept alive and dynamic through the intentions we put through them.
Your intention is what makes your altar special as it is a reflection of how you honor your spirit. They are temporary and changing just like life and you have to tend to it. It keeps you living in your spirit instead of thinking about it.
Question of the Week: My husband has a really low energy vibes most of the time, what can you do? How can you heal and deal?
Tool of the Week: Create your own altar!
Continue on Your Journey:
More Sonia Choquette at www.soniachoquette.com
More Sonia Tully at www.soniatully.com
Connect with Sabrina at www.sabrinatully.com
Join Sonia Choquette’s Vibe Tribe
Follow Sonia Choquette on Instagram
Follow Sonia Tully on Instagram
Buy Sonia and Sabrina’s Book You Are Amazing
Ask your intuitive questions at: itsallrelatedpodcastquestions@gmail.com
Sonia T. woke up at the wrong side of the bed. She's taking it as a sign from the universe to slow down and be more grounded. It’s a cold day in New Orleans and it’s a perfect time to spend it in bed! Sonia C. shares that most empaths don’t give themselves a rest until the world knocks them back in their place. It’s always good to give yourself some time to rest.
This week’s theme is about: Self-Care Routines for Empaths and Intutives
Highlights:
- How do you live a more conscious and grounded life if you are an empath? [2:55]
- Some of your relationships might have to change to take care of yourself. It shouldn’t be a one-way street. [4:15]
- Give yourself the permission to check in on your value systems, including the value for yourself. [8:25]
- Empaths can suffer from low self esteem. They are a good mirror for others but not for themselves. [9:20]
- In the daily shared experience of friendships, empaths should make the decision of only surrounding themselves with those who match their good vibes. [17:10]
- If you are in a bad mood and need space, ask for it. But to be fair, assure the other person that you will be back. [21:40]
- It’s okay if things aren’t okay. Just because you are sensitive to energy, doesn’t mean it’s your job to control everyone else. [24:15]
- Prioritize yourself as an act of self love. [26:05]
- Tool of the week. [29:25]
- Question of the week. [30:45]
Sonia C. and Sonia T. have been in one-sided relationships and they had to learn the hard way on how to prioritize themselves as an act of self-care. It’s hard being an empath when you can feel everyone’s energy so it’s important to communicate your needs and make the decision of only surrounding yourself with daily experiences that match your energy.
As intuitives, we need to know that we can’t make everyone else fess up to what they’re feeling. Everybody is going to be as conscious as they choose. Being an empath doesn’t mean it’s your responsibility to control everyone else! So take time for yourself and rest. Just because you are doing nothing, it doesn’t mean nothing is being done.
Question of the Week: How do you encourage others to step into their own intuitive power while still assisting them and how can you keep yourself from giving away your own spiritual power?
Tool of the Week: Make a list of five values that helps take care of you.
Continue on Your Journey:
More Sonia Choquette at www.soniachoquette.com
More Sonia Tully at www.soniatully.com
Connect with Sabrina at www.sabrinatully.com
Join Sonia Choquette’s Vibe Tribe
Follow Sonia Choquette on Instagram
Follow Sonia Tully on Instagram
Buy Sonia and Sabrina’s Book You Are Amazing
Ask your intuitive questions at: itsallrelatedpodcastquestions@gmail.com
Welcome back to the podcast everybody! Sonia C. and Sonia T. missed the podcast last week. However, there’s nothing wrong with taking a short break or a slight pause when things aren’t going your way. Sonia T. is excited to attend the Chewbacchus Parade, a Mardi Gras event that’s being hosted this weekend. She’s all rammed up and has her costume ready to go.
This week’s theme is about: Why Don’t I Get Any Intuitive Hits?
Highlights:
- Will Nana show up and help teach Sonia T. how to sew her chewbacca outfit? [2:45]
- So many people think they’re not intuitive. [4:05]
- To be intuitive, you have to get out of your head. [5:30]
- Did you know there’s 19 answers to your one question? [8:15]
- You don’t have to give the right answer. You have to get a lot of answers back and see what feels right to you. [8:40]
- Feeling flustered? Take a time out and reconnect with your spirit. [14:20]
- You need to wake yourself up and remember that your spirit is trustworthy. [24:00]
- Remember, intuition is a disruptor. It moves you and motivates you to do something. [28:30]
- Are you ready for a solution? Check in with yourself to find that answer. [31:50]
- Tool of the week. [29:45]
- Question of the week. [35:50]
Sonia C. and Sonica T. get messages from listeners on why they’re not receiving any intuitive hits. They’re confused and also frustrated about what the problem might be. Sonia T. will sometimes ask them very intentional questions, only to instantly be met with ‘I don’t know’ as an answer. Well, of course the answer is always going to be ‘I don’t know’ if you never took the time to actually stop and ask your intuitive guides!
The only way to be intuitive is to get out of your head. And the only way you can do that, you have to get into your heart and spirit, and….for you to do that, you need to have fun!!! When you have fun, you’re not in your head. You see how it all connects with one another? If you’re in your head, the other pieces will not be able to unlock. Your head will not let you have fun.
Question of the Week: How can I tell the difference between someone’s true spirit vs. their ego?
Tool of the Week: Ask yourself a question and find 19 answers to it.
Continue on Your Journey:
More Sonia Choquette at www.soniachoquette.com
More Sonia Tully at www.soniatully.com
Connect with Sabrina at www.sabrinatully.com
Join Sonia Choquette’s Vibe Tribe
Follow Sonia Choquette on Instagram
Follow Sonia Tully on Instagram
Buy Sonia and Sabrina’s Book You Are Amazing
Ask your intuitive questions at: itsallrelatedpodcastquestions@gmail.com
Unfortunately due to technical issues, Sonia C. and Sonia T. weren’t able to record an episode this week. So this week you’ll be getting a replay of an audience favorite episode which is all about how to get rid of distractions, quiet the noisy mind, and be attuned with your authentic self. Look forward to connecting with you next week!
Sonia T. took a break from everything to really disconnect from the world and get in touch with her intuitive self. She is glad she is home in New Orleans and is currently getting re-integrated into her normal routine. She’s excited for the year to come! Sonia C. approves! Sometimes you just need to take a step back from the sensory overload. Sonia C. is excited to be doing the same in the next upcoming weeks.
This week’s theme is about: Take a Break.
Highlights:
- Intuition is so subtle, which means you have to really listen. You can’t do that if your head is all noisy! [2:50]
- Sonia T. is so proud of Sonia C for keeping a consistent yoga practice! [4:15]
- Sometimes what you’re missing in your day-to-day life is a bit of fun. [6:45]
- Who can you have fun with? [13:15]
- When you brag about your intelligence, you’re bragging about the size of your prison cell. [19:10]
- If you’re committed to your own joy, the bad vibes give themselves up. [23:20]
- You’re not happy with your vibrations? Change the channel! [29:00]
- Tool of the week [32:25]
- Give yourself permission to have fun! [38:10]
- Question of the week [38:45]
Sonia T. has almost been nagging Sonia C. to make self-care more of a priority. And, she finally listened! Sonia C. is proud to say she’s kept up a consistent yoga practice, and wow, what a difference does it make when you’re trying to stay more grounded with your intuition. Sonia C. looks forward to this time now because it gives her a chance to have the entire world go away for a full hour.
You have to create some space to fully tune in to your intuitive self. You really can’t tap into your intuition when you’re going 90 miles an hour. If everyone’s trying to grab your attention and trying to talk to you you’re just going to miss the subtleties of life and the quiet messages your spiritual guides are leaving you. Sonia T. had been experiencing spiritual burnout where even her self-care practices hadn’t been feeling good to her. This was a major sign that she needed to disconnect and slow down.
Question of the Week: Whenever I ask for a sign, I get even more confused about my path. How do I know what’s the right sign for me?
Tool of the Week: Make fun a primary value in your daily life.
Continue on Your Journey:
More Sonia Choquette at www.soniachoquette.com
More Sonia Tully at www.soniatully.com
Connect with Sabrina at www.sabrinatully.com
Join Sonia Choquette’s Vibe Tribe
Follow Sonia Choquette on Instagram
Follow Sonia Tully on Instagram
Buy Sonia and Sabrina’s Book You Are Amazing
Ask your intuitive questions at: itsallrelatedpodcastquestions@gmail.com
Sonia C. is in London this week and she’s having a hard time keeping balance in her life. It’s easy when you work for yourself, you can work till 1am and there isn’t exactly a consequence to it! Sonia T. feels that! She is always incredibly enthusiastic on what she can achieve in a day vs. what she actually does achieve.
This week’s theme is about: Fun and Present Experiences.
Highlights:
- Do you ever feel like you’re not doing enough? [1:35]
- Is your perfect morning routine just another way to mask anxiety? [5:15]
- When was the last time you really had fun? [7:55]
- We are missing a big sense of ‘being present’. Technology is distracting. [12:00]
- Our good student persona is so tempted to do all the course work, but not actually do all the experiences, the feeling, the connection, that the homework requires. [12:45]
- To live an intuitive life, you have to be out of your head! [16:45]
- You have to strengthen your vagus nerve! [23:15]
- Sonia C. really has been suffering from burnout. [29:00]
- Tool of the week [33:20]
- Question of the week [34:30]
- What do Sonia C. and Sonia T. do when they feel a bad vibe?
Sonia C. knows that the path of imbalance leads to burn out. So she decided to make two commitments and promises to herself: Do a daily spiritual practice to set the tone for the day and do a daily spiritual timeout where she makes time for fun! Sonia C. has been showing up to the spiritual practice but she’s been skipping out on the spiritual timeout. Why is it so hard to have a bit of fun during the day?
Sonia T. understands the struggle. Sometimes we just ‘go through the motions’ of our morning routine without being present. And whenever we do that, we do not reap the physical and emotional rewards of the actual morning practice! Although Sonia T. knows it’s not good to compare, she sees on social media how people have a strong morning routine, and it’s very aspirational. However, on the flip side, sometimes it feels too regimented and she wonders if they’re actually even doing it because it seems so impractical and not ‘real life’.
Question of the Week: What do we do when we get a feeling something is off or wrong with someone close to us?
Tool of the Week: Put your spirit in a fun timeout. Foster joy!
Continue on Your Journey:
More Sonia Choquette at www.soniachoquette.com
More Sonia Tully at www.soniatully.com
Connect with Sabrina at www.sabrinatully.com
Join Sonia Choquette’s Vibe Tribe
Follow Sonia Choquette on Instagram
Follow Sonia Tully on Instagram
Buy Sonia and Sabrina’s Book You Are Amazing
Ask your intuitive questions at: itsallrelatedpodcastquestions@gmail.com
Sonia T. took a break from everything to really disconnect from the world and get in touch with her intuitive self. She is glad she is home in New Orleans and is currently getting re-integrated back into her normal routine. She’s excited for the year to come! Sonia C. approves! Sometimes you just need to take a step back from the sensory overload. Sonia C. is excited to be doing the same in the next upcoming weeks.
This week’s theme is about: Take a Break.
Highlights:
- Intuition is so subtle, which means you have to really listen. You can’t do that if your head is all noisy! [2:50]
- Sonia T. is so proud of Sonia C for keeping a consistent yoga practice! [4:15]
- Sometimes what you’re missing in your day-to-day life is a bit of fun [6:45]
- Who can you have fun with? [13:15]
- When you brag about your intelligence, you’re bragging about the size of your prison cell. [19:10]
- If you’re committed to your own joy, the bad vibes give themselves up. [23:20]
- You’re not happy with your vibrations? Change the channel! [29:00]
- Took of the week [32:25]
- Give yourself permission to have fun! [38:10]
- Question of the week [38:45]
Sonia T. has almost been nagging Sonia C. to make self-care more of a priority. And, she finally listened! Sonia C. is proud to say she’s kept up a consistent yoga practice, and wow, what a difference does it make when you’re trying to stay more grounded with your intuition. Sonia C. looks forward to this time now because it gives her a chance to have the entire world go away for a full hour.
You have to create some space to fully tune in to your intuitive self. You really can’t tap into your intuition when you’re going 90 miles an hour. If everyone’s trying to grab your attention and trying to talk to you you’re just going to miss the subtleties of life and the quiet messages your spiritual guides are leaving you. Sonia T. had been experiencing spiritual burnout where even her self-care practices hadn’t been feeling good to her. This was a major sign that she needed to disconnect and slow down.
Question of the Week: Whenever I ask for a sign, I get even more confused about my path. How do I know what’s the right sign for me?
Tool of the Week: Make fun a primary value in your daily life.
Continue on Your Journey:
More Sonia Choquette at www.soniachoquette.com
More Sonia Tully at www.soniatully.com
Connect with Sabrina at www.sabrinatully.com
Join Sonia Choquette’s Vibe Tribe
Follow Sonia Choquette on Instagram
Follow Sonia Tully on Instagram
Buy Sonia and Sabrina’s Book You Are Amazing
Ask your intuitive questions at: itsallrelatedpodcastquestions@gmail.com
Welcome to 2022 everyone! Sonia C., Sonia T., and Sabrina are all together in Sonia C.’s apartment in Paris. The ladies have decided that they’re going into 2022 with no bad vibes. It’s going to be all positive energy! Some of us might have felt a little held back by all the unexpected events that happened in 2021. So, as a fun exercise, Sonia C. wants everyone to imagine endless possibilities on what's to come for 2022.
This week’s theme is about: Re-Imagining Possibilities
Highlights:
- What do the ladies want to reimagine for this year in 2022? [1:50]
- Keep this space protected. You need your imagination! [4:15]
- What do you do when your fears block you from imagining endless possibilities? [8:50]
- If you could be any planet in the universe, what planet would you be? [16:00]
- Manifesting a good life also means respecting your body and trusting in the process. [18:45]
- It’s 2022! These are magical numbers. It’s time to imagine as high as you can and see where the universe opens up. [26:25]
- Need intuition support? The ladies are here to help! [29:45]
- Tool of the week. [31:00]
- Question of the week. [32:00]
- Have bad energy you can’t seem to kick? You might be having a past life hangover. [36:15]
Sonia C. wants to dive right in and talk about the power of imagination and how it really is the fuel for the life that we want to manifest. As a family tradition, Sonia C. and her daughters create omni boxes, which is an exercise in imagination. Take a box and fill it with images, words, mantras, and everything you can think of that represents what you imagine the new year to be like. This is the perfect opportunity for you to be creative!
If you really want to manifest your goals and dreams, it takes focus. This means you need to have a clean slate when it comes to reimagining the possibilities out there for you. Don’t get distracted by the negative news, and if you’re a professional worrier, it’s time to push that all out so you can focus on what’s to come! As you imagine and manifest a positive new year for yourself, remember it should also feel fun and reenergizing to you. If it doesn’t, that’s an indicator you’re on the wrong path.
Question of the Week: I have nightmares all the time. How can I have better dreams and sleep better?
Tool of the Week: Dream big and don’t do it alone.
Continue on Your Journey:
More Sonia Choquette at www.soniachoquette.com
More Sonia Tully at www.soniatully.com
Connect with Sabrina at www.sabrinatully.com
Join Sonia Choquette’s Vibe Tribe
Follow Sonia Choquette on Instagram
Follow Sonia Tully on Instagram
Buy Sonia and Sabrina’s Book You Are Amazing
Ask your intuitive questions at: itsallrelatedpodcastquestions@gmail.com
As we’re going through a full moon and an eclipse, this can be one of the many things that can wear out an intuitive and empathic person. Sonia T. is feeling a bit tired and it’s been a bit of a struggle to practice her usual self-care rituals. Sonia C. also is feeling drained, which is why today’s topic is about how to be caring and take care of those around you while also practicing self care.
This week’s theme is about: How to balance self-care.
Highlights:
- Babies just seem to have this ability to revitalize you. [2:45]
- Do you find yourself taking care of other people as a way to take care of yourself? [4:30]
- Empaths have to learn how to say no. [6:30]
- Do you know your own boundaries? And do you honor them? [9:45]
- Sonia C. shares a story on how to set boundaries with friends and take care of yourself. [15:35]
- What do you do when you hurt your friend’s feelings while trying to practice self-care? [21:40]
- You take care of your spirit the same way you take care of yourself when you’re sick. [27:25]
- Tool of the week! [31:10]
- Question of the week [34:55]
- Stop putting spiritual judgements on yourself! [39:10]
Sonia C. has really overscheduled herself. She is working on her revised version of her book, Trust Your Vibes, (which will be out in June!) on top of her regular schedule. This has caused Sonia C. to not make her self care a priority. She felt the full effects of this recently and realized she needed more naps in her life. She needs to prioritize more resets throughout her day. Sonia C. knows she’s not the only one! Empaths just have this ability to get wiped out really quickly, especially if their day gets full.
Sonia T. also has this problem where she puts way too many things on her plate and does not schedule enough breaks and resets throughout her week. By the end, she can feel completely drained. She finds herself setting herself up for failure and then falls into a cycle of feeling bad about it! Empaths have a hard time saying no, but sometimes this is what we have to do; at the expense of FOMO from all of life’s fun events.
Question of the Week: What do I do when I feel resistance when trying to be present?
Tool of the Week: Do one self-care thing for yourself, know your limits, and respect those limits.
Continue on Your Journey:
More Sonia Choquette at www.soniachoquette.com
More Sonia Tully at www.soniatully.com
Connect with Sabrina at www.sabrinatully.com
Join Sonia Choquette’s Vibe Tribe
Follow Sonia Choquette on Instagram
Follow Sonia Tully on Instagram
Buy Sonia and Sabrina’s Book You Are Amazing
Ask your intuitive questions at: itsallrelatedpodcastquestions@gmail.com
We have all three co-hosts on today’s episode as Sabrina joins us from mommy duty. Some intuitives seem to have all the luck and get crystal clear downloads, but despite these glaring messagings coming through, sometimes we just don’t want to hear it, take action on it, and reap the benefits from it.
This week’s theme is about: Do not ignore the elephant in the room.
Highlights:
- Why wait for evidence? The elephant in the room is sending you big messages! [2:45]
- Don’t ignore your gut feelings. [5:15]
- Afraid to take action or afraid of conflict? Your spirit and intuition is pushing you to grow. [9:30]
- A quick message about Sonia T.’s mentor program. [16:25]
- With feminine energy, with this more sensitive side, you can easily pick up on things more masculine energies can not see. [18:45]
- How do you reinforce and strengthen your intuition? [26:15]
- You better speak up than give up your power! [30:40]
- Tool of the week. [34:45]
- Listener question. [37:20]
- You have to be okay to be a disruptor. [42:15]
One of Sonia C’s friends has been sensing bad water in her apartment for weeks and she doesn’t want to say anything about it because she doesn’t want people to think she’s crazy. Well, Sonia C. believes you’re better off being perceived a little crazy than being dead! If you keep getting overwhelming signals, you need to stop and listen. Sonia C.’s friend just wants a little more evidence before she starts a fuss, but that’s often when it’s too late to take action!
Sabrina believes everyone gets intuitive hits in their life, but the point is what do you do with it once you get it. For so many ‘non-intuitives’, they just ignore it, and it gets them into trouble. Sonia T. agrees. Everytime she ignores her gut feeling, she gets caught in the ‘would have, should have, could have’ club. It’s a bad place to be!
Question of the Week: I hold myself back because I am not sure if my hunches are just impulses. How do I tell the difference?
Tool of the Week: Better speak up and take out that trash than keep yourself hidden in silence. Don’t lose your power.
Continue on Your Journey:
More Sonia Choquette at www.soniachoquette.com
More Sonia Tully at www.soniatully.com
Connect with Sabrina at www.sabrinatully.com
Join Sonia Choquette’s Vibe Tribe
Follow Sonia Choquette on Instagram
Follow Sonia Tully on Instagram
Download Sonia Tully’s Intuitive Workbook and Meditation
Buy Sonia and Sabrina’s Book You Are Amazing
Ask your intuitive questions at: itsallrelatedpodcastquestions@gmail.com
Sonia C. spirit has been really busy. She got up at the crack of dawn and she’s a little frazzled. She decided to take two meditation sessions today to reset, and she’s glad she did. It worked. Sometimes a powerful form of meditation can also just be a secret power nap, too. Sonia T. doesn’t want you to discredit the power nap. Your angels are still working away when you’re asleep!
This week’s theme is about: Not Making Things Perfect During the Holidays
With the holiday season coming up, Sonia C. can feel the tension in the air. There’s a lot of transitions and travelling happening for people all around the world and she can feel things amping up. Sonia C. has to remind herself to stay grounded so that she can be fully immersed and appreciative of the thankful/gratefulness experience. Don’t get derailed by the intense energy that’s going on around you.
Sonia T. understands what Sonia C. means. There’s so much pressure around everyone to make this holiday season a ‘good’ thing. However, the holiday is complicated! Not only are we dealing with less light, we’re dealing with different energies as family and friends move into your space. It’s hard to focus and this extra air of ‘niceness’ can put even more stress on ourselves.
Question of the Week: I am karmically connected with my mom, who has since passed, but I don’t think I had a healthy relationship with her. How do we keep aligned with our soul tasks when we are karmically connected with someone?
Tool of the Week: Nurture yourself, love yourself, and love what you have. Also give yourself time outs if you’re feeling overwhelmed!
Continue on Your Journey:
More Sonia Choquette at www.soniachoquette.com
More Sonia Tully at www.soniatully.com
Connect with Sabrina at www.sabrinatully.com
Join Sonia Choquette’s Vibe Tribe
Follow Sonia Choquette on Instagram
Follow Sonia Tully on Instagram
Download Sonia Tully’s Intuitive Workbook and Meditation
Buy Sonia and Sabrina’s Book You Are Amazing
Ask your intuitive questions at: itsallrelatedpodcastquestions@gmail.com
Sonia C. and Sonia T. are back in their respective homes this week! However, Sonia T. has an update for you on how she is so thankful for her arch angels as they really rescued her while she was traveling. Sonia T. was headed to San Diego to see her best friend when her flight ended up being delayed by 2 hours. There was something in Sonia T.’s gut telling her that this wasn’t going to be the only hiccup with this flight. Instead of waiting, she decided to book a flight home to New Orleans instead. Guess what! Her intuition was right. Not only was that San Diego flight cancelled, they rescheduled her flight for another 24 hours later.
This week’s theme is about: Got a vibe? Don’t second guess it.
Of course, it’s not always as easy as making a decision like that. Sonia T’s spirit was saying no, but her heart and head was saying yes. She wanted to go see her best friend and she didn’t want to let her down by not going on this flight. She was trying to fight against the tide, and had she listened, she would have been stranded for an additional day at the airport.
Even the day before her flight, Sonia T. was so confused as to why she didn’t feel excited about going. She thought maybe it was because she was tired and traveling too much. No. There was actually something deeper in there that she had to pay attention to. The moment Sonia C. saw the delayed notification, and because she was a little more detached from the situation, she saw there was a bigger sign ahead for Sonia T. and warned her.
Question of the Week: How can I feel safe in an unsafe city?
Tool of the Week: Dance in the fire. You might look crazy and it might not make sense, but your intuition knows something you haven’t seen yet.
Continue on Your Journey:
More Sonia Choquette at www.soniachoquette.com
More Sonia Tully at www.soniatully.com
Connect with Sabrina at www.sabrinatully.com
Join Sonia Choquette’s Vibe Tribe
Follow Sonia Choquette on Instagram
Follow Sonia Tully on Instagram
Download Sonia Tully’s Intuitive Workbook and Meditation
Buy Sonia and Sabrina’s Book You Are Amazing
Ask your intuitive questions at: itsallrelatedpodcastquestions@gmail.com
Sonia C. and Sonia T. are in Sedona, Arizona! Sonia C. had to travel 20+ hours from Paris to visit the United States and Sonia T. also just recently came back from Paris. When they both got to Arizona, they were absolutely exhausted. Due to the time change, Sonia C. has been waking up at 4am and, because Sonia T. is sharing a bedroom with her, it's been annoying Sonia T. Both of the ladies are having trouble getting on a normal routine.
This week’s theme is about: Being Present.
Both Sonia C. and Sonia T. are very energetically-sensitive people. So, they can tell when one person can not sit still or if they're being restless. Sonia C. tried to unwind before their afternoon hike, and she just couldn't get into the space of 'being present'. This had a negative cascading effect on Sonia T. because she feeds off the energy of others around her. In the end, the ladies had to spend some alone time away from each other to avoid having a big blow up!
The problem with empaths is that both Sonia C. and Sonia T. are trying to take care of each other, but neither one of them is ''seeing it' or 'feeling it' because they're tired. This causes frustration. The best way to maintain peace and harmony is to often walk away and breathe. If this happens in your space, remember to not feel personally offended by someone trying to temporarily distance themselves from you, sometimes it's just the best way to gain clarity, calmness, and perspective.
Question of the Week: My job is terrible, I feel trapped, what can I do?
Tool of the Week: Don't just take a breath and 'be present'. Make it intentional, take a few minutes to unwind, and step away from people if you have to to get in that headspace.
Continue on Your Journey:
More Sonia Choquette at www.soniachoquette.com
More Sonia Tully at www.Soniatully.com
Connect with Sabrina at www.sabrinatully.com
Join Sonia Choquette’s Vibe Tribe
Follow Sonia Choquette on Instagram
Follow Sonia Tully on Instagram
Download Sonia Tully’s Intuitive Workbook and Meditation
Buy Sonia and Sabrina’s Book You Are Amazing
Ask your intuitive questions at: itsallrelatedpodcastquestions@gmail.com
Sonia C and Sonia T. are excited! They’re seeing each other soon in Arizona for their first in-person live event! Sonia C. was feeling a bit down because she was hoping she’d be able to visit her mom while she was there, but quickly was able to ground herself and remind herself that mom will still show up somewhere in spirit. There’s going to be 3 Sonias in spirit in Sedona.
This week’s theme is about: Seeing the Signs.
Sonia T. found two pennies alongside each other on Nana’s birthday! She knew these were messages from Nana and Poppa. Thank you angels! Good things are always around us if we can take a moment to appreciate them. Sonia C. understands. She was feeling a bit stressed and it was raining heavily in Paris. When the skies cleared, she was able to see a double rainbow; which was the first time she had ever seen a rainbow in Paris.
People can sometimes feel frustrated because they’re not getting any signs. Absolutely zero signs. How could that be? Well, is that really the case or are you simply choosing not to see them? If you want to speak spirit, you have to take time to be curious, be open, and be present enough to read the signs in front of you. Guides don’t communicate with words, they communicate with symbols.
Question of the Week: When I am in spirit, my ego steps in and makes me feel guilty, how do I keep on my intuitive path and keep living courageously?
Tool of the Week: Ask for a gift from your guides and be in the present to receive that gift!
Continue on Your Journey:
More Sonia Choquette at www.soniachoquette.com
More Sonia Tully at www.Soniatully.com
Connect with Sabrina at www.sabrinatully.com
Join Sonia Choquette’s Vibe Tribe
Follow Sonia Choquette on Instagram
Follow Sonia Tully on Instagram
Download Sonia Tully’s Intuitive Workbook and Meditation
Buy Sonia and Sabrina’s Book You Are Amazing
Ask your intuitive questions at: itsallrelatedpodcastquestions@gmail.com
Something that keeps coming up (and that's unavoidable) is change. In our relationships, we often experience the most conflict because we want the other person to change. However, you simply can not change the relationship you have, you can only change the way you relate to it. Sonia C. has been experiencing this all too well as she is living in a foreign country and some of her American beliefs don't always transfer over into this new culture.
This week’s theme is about: Change and Relationships
Sonia C. went to her first improv class. It was scary. She didn't want to go. Sonia T. had to talk her into going! Sonia C. started laughing because she recently gave advice to a client about ego. When your ego gets invited to do something new and different and strange, it freaks out; and that's exactly what was happening with Sonia C. before going to this class! At the end of your ego freaking out, it's really just questioning, 'Will I die?'
And wow, Sonia C. is so glad she went. Sonia T. understands this feeling, too. She was dragged to her first improv class by her mother a few years ago and she was kicking and screaming all the way up to the door. However, once she was in it, she had so much fun. She got to experience play, she got to engage in a brand new way, and she learned something new about people and relationships. Sonia T. has learned that the more you can trust the people around you, trust the process, the more fun you will have.
Question of the Week: I over share what my spirit wants me to do with others, hoping they'd join me, why do I keep getting this impulse when it's obviously a message for just 'me'?
Tool of the Week: Take a little bit of conscious time to connect with your fellow man or woman. Be present. Connection and intuition are intertwined with each other.
Continue on Your Journey:
More Sonia Choquette at www.soniachoquette.com
More Sonia Tully at www.Soniatully.com
Connect with Sabrina at www.sabrinatully.com
Join Sonia Choquette’s Vibe Tribe
Follow Sonia Choquette on Instagram
Follow Sonia Tully on Instagram
Download Sonia Tully’s Intuitive Workbook and Meditation
Buy Sonia and Sabrina’s Book You Are Amazing
Ask your intuitive questions at: itsallrelatedpodcastquestions@gmail.com
We are blessed to have both Sonia C.’s daughters on this week’s podcast! This episode was born out of frustration! Mercury is in retrograde, so you know what that means, nothing was going according to plan. If anything, this was a big lesson for the ladies on why it’s important to not push too hard against bad currents.
This week’s theme is about: Spirited vs. Spiritual
Sonia C. has had a lot of bad experiences lately. She is in the middle of rewriting her book, Trust Your Vibes, something she’s rewritten repeatedly thus far! And her editor crossed out some of the hard work she has done. Ouch! You’re supposed to trust your vibes! And yet, Sonia C. is just working against the grain. Sonia T. completely understands! Wires are just getting crossed on her website. Since she’s been travelling, her morning routine has been a little bit garbled too. It’s all a process.
The ladies recap on a time where they tried too hard. It was called ‘Family Meeting’! This meeting was always held on a Sunday and it involved a rain stick. Sonia T. and Sabrina laugh about it now, but it caused a lot of frustration within their family. Why was there a rain stick? Why did they have to introduce themselves to each other every time? It made no sense! Talk about not being spirited. This is the perfect example of how they weren’t properly intuned with each other.
Question of the Week: Is it possible to befriend a spirit of a person that makes you feel uncomfortable?
Tool of the Week: Don’t try hard. Be spirited instead of being spiritual.
Continue on Your Journey:
More Sonia Choquette at www.soniachoquette.com
More Sonia Tully at www.Soniatully.com
Connect with Sabrina at www.sabrinatully.com
Join Sonia Choquette’s Vibe Tribe
Follow Sonia Choquette on Instagram
Follow Sonia Tully on Instagram
Download Sonia Tully’s Intuitive Workbook and Meditation
Buy Sonia and Sabrina’s Book You Are Amazing
Ask your intuitive questions at: itsallrelatedpodcastquestions@gmail.com
Hey! Life is happening! Your two favorite Sonias are in the same room together in Paris and guess what, there is some very noisy construction happening outside. If you get some background noise, please embrace the realness of this episode! Life is about living in the moment and living within your intuitive self, even if it means things are happening outside of your control.
This week’s theme is about: Karmic Relationships.
When we think of karmic relationships, we often think about our love life, but it’s actually much more in depth than that. It encompasses all relationships. Sonia C. looks at her relationships and realizes that she has a deep soul bond with everyone in her family, despite everyone having very different personalities. She feels very blessed for this because there are families who do not have any agreement or alignment on what is important in their household.
People come together with shared intentions and it’s important to acknowledge this! This is a normal baseline, not an abnormal baseline. On a soul level, we are much more organized than at our ‘brain level’. We naturally show up where we belong, good or bad! If you feel like the black sheep of the family, or feel sad you don’t have this soul bond with your family, Sonia T. understands. You can still preserve the good within those relationships. However, part of your job as a life worker is to work on your own problems in order to alleviate the old karma.
Question of the Week: It’s been two years since we’ve been with our big family, how do we stay grounded during these holiday seasons?
Tool of the Week: Create a new story, and live it!
Continue on Your Journey:
More Sonia Choquette at www.soniachoquette.com
More Sonia Tully at www.Soniatully.com
Connect with Sabrina at www.sabrinatully.com
Join Sonia Choquette’s Vibe Tribe
Follow Sonia Choquette on Instagram
Follow Sonia Tully on Instagram
Download Sonia Tully’s Intuitive Workbook and Meditation
Buy Sonia and Sabrina’s Book You Are Amazing
Ask your intuitive questions at: itsallrelatedpodcastquestions@gmail.com
Today’s such a special day because it’s Natural Daughter’s Day and we have both of Sonia C’s daughters on today’s podcast! What makes a great mother-daughter relationship? It’s through great communication. If you’re having conflict in your house, the reason there might be a lot of high female conflict between the mother and daughter is because they aren’t speaking spirit to spirit.
This week’s theme is about: The Great Spirit to Spirit Communication.
Now that Sabrina has a little baby in the household, she can tell that there are spiritual energies transferring. There are times where her daughter is the mother, and vice versa. Sonia C. can relate. Age transcends time and space. There have been times where Sonia C. has felt that many lifetimes ago her daughters were her mother.
So what’s the best way to have a spirit to spirit connection? It’s important to understand that you’re always shifting in these relationship dynamics. Separate yourself from being ‘the authority’ 24/7 and come with open arms when there is a more ancient force coming your way, even if it’s presented in the body of a younger person.
Question of the Week: I feel lonely all the time. Do you have any tips?
Tool of the Week: Laugh really hard to get back in touch with your spirit!
Continue on Your Journey:
More Sonia Choquette at www.soniachoquette.com
More Sonia Tully at www.Soniatully.com
Connect with Sabrina at www.sabrinatully.com
Join Sonia Choquette’s Vibe Tribe
Follow Sonia Choquette on Instagram
Follow Sonia Tully on Instagram
Download Sonia Tully’s Intuitive Workbook and Meditation
Buy Sonia and Sabrina’s Book You Are Amazing
Ask your intuitive questions at: itsallrelatedpodcastquestions@gmail.com
Sonia T. and Sonic C. are seeing some cloudy skies today in their intuitive connections. They have been struggling with technical difficulties for the last 40 minutes! Is this a sign? Your hosts think so! This is a great learning opportunity to see what you’re actually broadcasting (from your soul) and how patient are you towards finding out those answers?
This week’s theme is about: Telepathic Connections
Despite these technical hiccups, Sonica C.’s spirits are really high. She is so grateful she was able to connect with her daughter today. Sonia C. just knows when you get on the same wavelength as someone, it’s the same feeling you have when you connect with your spirit, and she’s feeling those feelings right now with Sonia T.!
We have two telepathic channels that we can connect on. One is mental and the other is heart. But wait! Let’s back up, what is telepathy? It can really get a bad rep. When she talks about telepathy, she’s not talking about invading someone’s mind or reading their mind, that’s for the movies. Sonia T. believes it comes down to mirrored neurons. These are an evolutionary trait we’ve developed for our survival. Telepathy is an exchange of vibration and energy.
Question of the Week: I have been having a song go through my head for five days now. I’ve tried everything. How do I make it stop?
Tool of the Week: Beam out good vibes! Appreciate what is truly good in your life right now.
Continue on Your Journey:
More Sonia Choquette at www.soniachoquette.com
More Sonia Tully at www.Soniatully.com
Connect with Sabrina at www.sabrinatully.com
Join Sonia Choquette’s Vibe Tribe
Follow Sonia Choquette on Instagram
Follow Sonia Tully on Instagram
Download Sonia Tully’s Intuitive Workbook and Meditation
Buy Sonia and Sabrina’s Book You Are Amazing
Ask your intuitive questions at: itsallrelatedpodcastquestions@gmail.com
Sonia T. is currently in New Orleans and has had an interesting few days fleeing a hurricane. Sonia C. knows life loves to throw challenges your way, and as her and her daughters always seem to be on the go, it can be hard to develop a good routine when the unexpected is always happening!
This week’s theme is about: Disruption.
What do you do when nothing seems to stay the same? How do you not let disruption completely throw you off, especially in circumstances (like a hurricane) where you have no choice but to adapt? Sonia T. shares what it was like escaping the hurricane last minute. It is the perfect example of how to live your life intuitively. Stay out of your head and just focus on your intuition and, more importantly, listen to your SOS angels helping you out in an emergency.
In disruptions, when everything and everyone says, ‘no’. Take a pause and question it. Is it really a no or is it a ‘I don’t know’ instead? In emergency situations and unexpected changes, energy is being displaced everywhere, the true answer is often not clear in the moment. If you let your energy guide you, and not your head, you’ll be able to move quicker out of a situation than if you were strictly relying on logic and reasoning. The head is slower than your institution!
Question of the Week: I love doing new things, but when it comes to making the leap and taking action, I get overwhelmed with fearful thoughts. How do I overcome this?
Tool of the Week: Get your comfort together. Make your list so that you have it when you need it.
Continue on Your Journey:
More Sonia Choquette at www.soniachoquette.com
More Sonia Tully at www.Soniatully.com
Connect with Sabrina at www.sabrinatully.com
Join Sonia Choquette’s Vibe Tribe
Follow Sonia Choquette on Instagram
Follow Sonia Tully on Instagram
Download Sonia Tully’s Intuitive Workbook and Meditation
Buy Sonia and Sabrina’s Book You Are Amazing
Ask your intuitive questions at: itsallrelatedpodcastquestions@gmail.com
Sonia T. is currently in New Orleans and Sonia C. just left Colorado after attending her mother’s funeral service, and Sabrina is out this week as she just had a new baby. Sonia’s mother has been a big teacher throughout her and her children's lives. The original Sonia went out with a bang on 4th of July. In traditional Sonia fashion!
This week’s theme is about: The passing of the original Sonia and the energy around it.
There are six siblings in Sonia C’s family, and each one of them saw a different mom. So after her passing, there was a lot of meshing of different personalities and expectations of what to do ‘about mom’ in the household. Because everyone was scattered across the world, the siblings were having some very vital and important conversations via text; which Sonia C. hates! The texts Sonia C. were reading were really triggering her.
The worst things that happen are actually in our imagination. Sonia T. agrees. She made an agreement with her sister, Sabrina, that if they actually need to talk about something important, they will call one another; and not text! It’s so interesting to see the contrast between text conversations and real, live human conversations. Sonia C. had a lot of energy around her siblings, but the moment she saw them, it all melted away. It’s as if that intense texting never even happened!
Question of the Week: I have created a left-brain prison for myself. I’m at a crossroads. How do I tap into my intuition to find my true path?
Tool of the Week: Look for the glitter. What’s your takeaway from your family and how they interact with you?
Continue on Your Journey:
More Sonia Choquette at www.soniachoquette.com
More Sonia Tully at www.Soniatully.com
Connect with Sabrina at www.sabrinatully.com
Join Sonia Choquette’s Vibe Tribe
Follow Sonia Choquette on Instagram
Follow Sonia Tully on Instagram
Download Sonia Tully’s Intuitive Workbook and Meditation
Buy Sonia and Sabrina’s Book You Are Amazing
Ask your intuitive questions at: itsallrelatedpodcastquestions@gmail.com
Sabrina is out this week tending to her new baby! You have the lovely Sonias here to keep you company on this week’s podcast. Are you in the right mindframe to see and hear subtle messages nudging you on a better path? For many of us, we can blow right by these messages if we’re too much in a rush, stressed, or not focused on the present. Let’s talk about how to be more intuitive and more spiritually open to possibilities.
This week’s theme is about: Interpreting Your Guides
When you’re hearing your guides, it’s a lot of fun to interact with them. However, when they speak, they are talking in a different language and you can easily miss it! You have to slowly integrate their guidance without making a big deal about it. There’s a lot of subtle messages your guides are giving you, and if you’re not in the right state of mind, you could be walking past full blown opportunities!
What are some subtle ways your guides talk to you? For Sonia T., it can be in the form of a simple t-shirt with a message on it. For Sonia C., it’s almost a gut feeling. She opted to take a taxi last minute as opposed to the metro, and it saved her from getting caught in a heavy rainstorm! Our guides are trying to get through to us in some of the craziest ways, but you have to, have to, be on the lookout to hear them.
Question of the Week: What are your tips for stepping into your life’s purpose? I know there’s bigger things out there for me!
Tool of the Week: What makes you content just by doing that thing by itself? Pay attention where your guides might be helping you once you recognize you’re passionate and joyful on that one thing.
Continue on Your Journey:
More Sonia Choquette at www.soniachoquette.com
More Sonia Tully at www.Soniatully.com
Connect with Sabrina at www.sabrinatully.com
Join Sonia Choquette’s Vibe Tribe
Follow Sonia Choquette on Instagram
Follow Sonia Tully on Instagram
Download Sonia Tully’s Intuitive Workbook and Meditation
Buy Sonia and Sabrina’s Book You Are Amazing
Ask your intuitive questions at: itsallrelatedpodcastquestions@gmail.com
If you feel like you’re a bit blah lately, it could be that you're not used to this extra stimulus we’re all experiencing right now. As we venture out into the world and get used to more people after being in lockdown for over a year, our energy can become way more drained and clouded than when we were just sitting at home and interacting with people from afar.
This week’s theme is about: Clearing Your Aura.
Empaths can have a buildup of ‘energy saturation’ in their auras. If you’re not aware of this buildup, it can get really dense and cloudy, which means you’re not functioning at your most optimal level! The more we ignore this build up, the more we can get cranky, feel sluggish, and like there’s just something off about our presence and how we show up for others around us. Don’t ignore this feeling!
Some telltale signs you’re not in energy alignment is just by feeling antsy, irritable, like the walls are closing in, and just more tired than normal. You clear your aura by taking a step back, getting grounded and organized, and having the self-awareness to really tap into your intuition to ask what it truly needs form you right this moment for you to feel lighter and in higher vibration.
Question of the Week: I found my perfect man, but it lasted only 4 months. What a tease from the universe! How can I attract a long-lasting relationship?
Tool of the Week: Pick one rejuvenating activity and practice it consistently.
Continue on Your Journey:
More Sonia Choquette at www.soniachoquette.com
More Sonia Tully at www.soniatully.com
Connect with Sabrina at www.sabrinatully.com
Join Sonia Choquette’s Vibe Tribe
Follow Sonia Choquette on Instagram
Follow Sonia Tully on Instagram
Download Sonia Tully’s Intuitive Workbook and Meditation
Buy Sonia and Sabrina’s Book You Are Amazing
Ask your intuitive questions at: itsallrelatedpodcastquestions@gmail.com
Your three lovely hosts are back on the air after a 5 month hiatus! Some wonderful news happened during that time and Sabrina had a baby. As a new mom, Sabrina will be popping in and out of the show based on scheduling! Sonia C. and Sonia T. are back together in person again and are currently recording from Paris.
This week’s theme is about: The Angry Hangover.
The angry hangover can be so overwhelming for a loving sixth senser. You give, give, and give because you care about those around you, but suddenly, you find yourself stretched too thin, have over given, and get upset that everyone is crossing your boundaries. So what happens? You end up exploding to re-establish your boundaries once again….and then the cycle continues.
Intuitive empaths want to show up at the front of the line and make life feel good for everyone. There’s nothing wrong with that, but it’s also important to keep some balance and normalcy in your daily life. Put yourself first before tending to the needs of others. Go on your regular morning walk, do your meditation, take a break from the noisy household, whatever it is that you need to reset, breathe, so that you can come back energetically and serve the people you love the most.
Tool of the Week: Make one promise to yourself, be realistic, and commit to it. Take care of yourself first.
Continue on Your Journey:
More Sonia Choquette at www.soniachoquette.com
More Sonia Tully at www.soniatully.com
Connect with Sabrina at www.sabrinatully.com
Join Sonia Choquette’s Vibe Tribe
Follow Sonia Choquette on Instagram
Follow Sonia Tully on Instagram
Download Sonia Tully’s Intuitive Workbook and Meditation
Buy Sonia and Sabrina’s Book You Are Amazing
Ask your intuitive questions at: itsallrelatedpodcastquestions@gmail.com
Boundary Boss by Terri Cole
The biggest constant in our life is change but that doesn’t mean that it’s easy to navigate. When you’re an intuitive, empathic person, change can feel like a destabilizing force but it doesn’t have to be. Your biggest ally to navigate change with grace is a connection to your Spirit - it helps to quiet your barking dog, grounds you back into the present moment and invites help from your guides, angels, and the Universe.
Your intellect likes to think it’s all alone but, in reality, you’re never alone - if you remember to ask for help. In this episode, Sonia and Sonia talk about how they lean into uncertainty, open up for guidance, and quiet their barking dogs. As always, tune in for the question of the week, the intuitive tool of the week - join the family, join the fun.
- Got a question? Send your email to itsallrelatedpodcastquestions@gmail.com
- Check out Sonia’s Intuitive Badass Course: https://bit.ly/intuitive_badass
- Sonia Choquette at www.soniachoquette.com
- More Sonia Tully at www.soniatully.com
- Curious about mentoring with Sonia Tully? Book a free 15 minute call to find your path: https://schedulewithsonia.as.me/15minutediscoverycall
- Follow Sonia Tully on Instagram: https://www.instagram.com/soniatully_/
- Download Sonia Tully’s Intuitive Workbook and Meditation: https://bit.ly/intuitivejumpstart
- More Sabrina at www.sabrinatully.com
- Curious about mentoring with Sabrina? http://www.sabrinatully.com/contact-1
- Join Sonia Choquette’s Vibe Tribe https://soniachoquette.net/good-vibes-tribe/
- Follow Sonia Choquette on Instagram : https://www.instagram.com/soniachoquette/
- Buy Sonia and Sabrina’s Book You Are Amazing: https://amzn.to/2BVWjYJ
Stress, anxiety, overwhelm, not feeling understood, overgiving - lead to emotional meltdowns. But, let’s talk about how to come back to our heart and to our Spirit during strong emotions or after. This week, the family discusses how to re-regulate after a fight. Learn how to ride the wave of emotion to hear the voice of our Spirit. They discuss how easy it is to get caught up in our ego stories when we are in conflict and how not to get stuck - so we can move back to our heart centers and back to connection with our wise selves. Learn our favorite tools to differentiate between the high intellect, which can fake out our intuitive self, why authenticity takes courage, and why powerful emotions are nothing to fear or quash. Learn why an egg might be all you need to save the day. We discuss the question of the week- "How can we use our intuition to navigate how to help and who to help when there are so many in need?" And more. If you have a question, email us at itsallrelatedpodcastquestions@gmail.com
- Got a question? Send your email to itsallrelatedpodcastquestions@gmail.com
- Sonia Choquette at www.soniachoquette.com
- More Sonia Tully at www.soniatully.com
- Curious about mentoring with Sonia Tully? Book a free 15 minute call to find your path: https://schedulewithsonia.as.me/15minutediscoverycall
- Download Sonia Tully’s Intuitive Workbook and Meditation: https://bit.ly/intuitivejumpstart
- More Sabrina at www.sabrinatully.com
- Curious about mentoring with Sabrina? http://www.sabrinatully.com/contact-1
- Join Sonia Choquette’s Vibe Tribe https://soniachoquette.net/good-vibes-tribe/
- Follow Sonia Choquette on Instagram : https://www.instagram.com/soniachoquette/
- Follow Sonia Tully on Instagram: https://www.instagram.com/soniatully_/
- Buy Sonia and Sabrina’s Book You Are Amazing: https://amzn.to/2BVWjYJ
Do you know your true yes and your true no? Knowing your true no gives you the gift of healthy boundaries, better relationships, and a deeper connection to your Spirit. This week, join the family as they discuss how terrible haircuts and dangerous driving taught them to slow down and honor their true no.
You’ll also learn: how closing your eyes is a doorway to a full nervous system reset, if your ego is running the show, and why your body tells you with certainty where your boundaries are -- and more. Hear Sonia, Sonia and Sabrina’s favorite ways to say “no” and get our tool of the week - the power of a nap. They answer your listener questions - this week - energy, death and intuitive guidance.
- Got a question? Send your email to itsallrelatedpodcastquestions@gmail.com
- Sonia Choquette at www.soniachoquette.com
- More Sonia Tully at www.soniatully.com
- Curious about mentoring with Sonia Tully? Book a free 15 minute call to find your path: https://schedulewithsonia.as.me/15minutediscoverycall
- Download Sonia Tully’s Intuitive Workbook and Meditation: https://bit.ly/intuitivejumpstart
- More Sabrina at www.sabrinatully.com
- Curious about mentoring with Sabrina? http://www.sabrinatully.com/contact-1
- Join Sonia Choquette’s Vibe Tribe https://soniachoquette.net/good-vibes-tribe/
- Follow Sonia Choquette on Instagram : https://www.instagram.com/soniachoquette/
- Follow Sonia Tully on Instagram: https://www.instagram.com/soniatully_/
- Buy Sonia and Sabrina’s Book You Are Amazing: https://amzn.to/2BVWjYJ
Do you know the difference between your head voice and heart voice? Your heart voice is the voice of your intuition-- it is the wise affirming, eternal self that is deeply connected and creative. Your head voice is very different - it’s fearful, contracted, and constantly tries to figure things out.
But, when we become sensitive to ourselves and to the distinct vibrations, we can give pause and switch from our fearful head voice to our wise eternal heart voice. In this episode, learn why not engaging in our inner chatter is key, how to switch from the head voice to the heart voice, and how to come back to the present moment.
Are you familiar with your heart voice?
Learn the key signatures, how to nurture a relationship with your heart voice, and come back to your center. Jump into the tool of the week and as always, we answer your listener questions.
- Got a question? Send your email to itsallrelatedpodcastquestions@gmail.com
- Sonia Choquette at www.soniachoquette.com
- More Sonia Tully at www.soniatully.com
- Curious about mentoring with Sonia Tully? Book a free 15 minute call to find your path: https://schedulewithsonia.as.me/15minutediscoverycall
- Download Sonia Tully’s Intuitive Workbook and Meditation: https://bit.ly/intuitivejumpstart
- More Sabrina at www.sabrinatully.com
- Curious about mentoring with Sabrina? http://www.sabrinatully.com/contact-1
- Join Sonia Choquette’s Vibe Tribe https://soniachoquette.net/good-vibes-tribe/
- Follow Sonia Choquette on Instagram : https://www.instagram.com/soniachoquette/
- Follow Sonia Tully on Instagram: https://www.instagram.com/soniatully_/
- Buy Sonia and Sabrina’s Book You Are Amazing: https://amzn.to/2BVWjYJ
Do you wonder if your intuition is accurate or you’re just battling anxious thoughts? As intuitives, we are highly sensitive people - this can cross our wires. Join the family as we discuss anxiety, intuition, and what to do to tell the difference between the two.
- Free 5 Day Workshop to Connect with Your Guides and Angels: https://soniachoquette.net/book/
- Sign up for Sonia Tully’s Master Manifestation Workshop on 1/17 at 11amCST: https://schedulewithsonia.as.me/master-manifestation
- Got a question? Send your email to itsallrelatedpodcastquestions@gmail.com
- Sonia Choquette at www.soniachoquette.com
- Get your copy of Ask Your Guides 2.0 - https://soniachoquette.net/get-in-the-flow/
- More Sonia Tully at www.soniatully.com
- More Sabrina at www.sabrinatully.com
- Join Sonia Choquette’s Vibe Tribe https://soniachoquette.net/good-vibes-tribe/
- Follow Sonia Choquette on Instagram : https://www.instagram.com/soniachoquette/
- Follow Sonia Tully on Instagram: https://www.instagram.com/soniatully_/
- Download Sonia Tully’s Intuitive Workbook and Meditation: https://bit.ly/intuitivejumpstart
- Buy Sonia and Sabrina’s Book You Are Amazing: https://amzn.to/2BVWjYJ
You have the best support system in the world, your guides and angels. Their greatest joy is to help you co-create with the Universe. We have entered a new year and a new astrological era. Join Sonia Choquette and her daughters, Sonia and Sabrina as they discuss how to call in new guides, Sonia’s updated book Ask Your Guides 2.0, and why knowing the outcome is key to creating. Join us as we talk about manifestation in this new era with the help of your best support system - your guides. Get your powerful intuitive tool of the week!
- Free 5 Day Workshop to Connect with Your Guides and Angels: https://soniachoquette.net/book/
- Sign up for Sonia Tully’s Master Manifestation Workshop on 1/17 at 11amCST: https://schedulewithsonia.as.me/master-manifestation
- Got a question? Send your email to itsallrelatedpodcastquestions@gmail.com
- Sonia Choquette at www.soniachoquette.com
- Get your copy of Ask Your Guides 2.0 - https://soniachoquette.net/get-in-the-flow/
- More Sonia Tully at www.soniatully.com
- More Sabrina at www.sabrinatully.com
- Join Sonia Choquette’s Vibe Tribe https://soniachoquette.net/good-vibes-tribe/
- Follow Sonia Choquette on Instagram : https://www.instagram.com/soniachoquette/
- Follow Sonia Tully on Instagram: https://www.instagram.com/soniatully_/
- Download Sonia Tully’s Intuitive Workbook and Meditation: https://bit.ly/intuitivejumpstart
- Buy Sonia and Sabrina’s Book You Are Amazing: https://amzn.to/2BVWjYJ
You have a whole constellation of guides and angels who are here to help you. All you have to do is ask -- on this week’s episode, the family discusses how to connect with your guides, angels, and your Divine Support System. Learn how you can build a deep connected relationship with your guides who are here to help you with every aspect of your life.
- Get my Sonia Choquette's Ask Your Guides 2.0 - https://soniachoquette.net/book/
- More Sonia Choquette at www.soniachoquette.com
- Sign up for the Online Course of Ask Your Guides 2.0 - https://soniachoquette.net/get-in-the-flow/
- More Sonia Tully at www.soniatully.com
- More Sabrina at www.sabrinatully.com
- Join Sonia Choquette’s Vibe Tribe https://soniachoquette.net/good-vibes-tribe/
- Follow Sonia Choquette on Instagram : https://www.instagram.com/soniachoquette/
- Follow Sonia Tully on Instagram: https://www.instagram.com/soniatully_/
- Download Sonia Tully’s Intuitive Workbook and Meditation: https://bit.ly/intuitivejumpstart
- Buy Sonia and Sabrina’s Book You Are Amazing: https://amzn.to/2BVWjYJ
- Ask your intuitive questions at: itsallrelatedpodcastquestions@gmail.com
How does your true deeper self feel? Is it getting enough attention? Are you sensitive enough to what it needs? Starting to check and ask, what will take care of me? We don’t always know immediately off the top of mind - what we need isn't’ static. It could be the act of simplifying.
Your higher self, angels, and guides work best with a direction. If it’s a mess it’s harder for you to get an intuitive message. Intuition asks us to act in the moment - to be in the moment, you have to have room to feed your Spirit. This week, join the family as we talk about feeding your Spirit, the power of simplification, and how to find what feeds your Spirit. We also answer your questions - this week, what do you do if your partner doesn’t believe in intuition?
- More Sonia Choquette at www.soniachoquette.com
- More Sonia Tully at www.soniatully.com
- More Sabrina at www.sabrinatully.com
- Join Sonia Choquette’s Vibe Tribe https://soniachoquette.net/good-vibes-tribe/
- Follow Sonia Choquette on Instagram : https://www.instagram.com/soniachoquette/
- Follow Sonia Tully on Instagram: https://www.instagram.com/soniatully_/
- Download Sonia Tully’s Intuitive Workbook and Meditation: https://bit.ly/intuitivejumpstart
- Buy Sonia and Sabrina’s Book You Are Amazing: https://amzn.to/2BVWjYJ
- Ask your intuitive questions at: itsallrelatedpodcastquestions@gmail.com
The Universe speaks to us in signs, symbols and omens that’s how your Spirit talks to you. To live intuitive life, we have to sharpen our perception and recognize them-. Those magic syncronosities - it’s not coincidence, it’s your guides. It’s important to ask for signs and symbols. Once we start to notice all the ways the Universe is speaking to us, we open up a whole new world. However, it’s our job to heed the signs and ask for help. This week, the family shares their favorite stories, how our dream state speaks to us, tools to quiet our thinking mind and why paying attention is key. Learn about signs, symbols, your specific “brand” of guidance -- how to recognize when your unseen helpers speaking directly to you. This week join us for a fun discussion about signs, symbols and we answer the question of the week - when is it time to call in new guides and helpers? Join us this week!
- More Sonia Choquette at www.soniachoquette.com
- More Sonia Tully at www.soniatully.com
- More Sabrina at www.sabrinatully.com
- Join Sonia Choquette’s Vibe Tribe https://soniachoquette.net/good-vibes-tribe/
- Follow Sonia Choquette on Instagram : https://www.instagram.com/soniachoquette/
- Follow Sonia Tully on Instagram: https://www.instagram.com/soniatully_/
- Download Sonia Tully’s Intuitive Workbook and Meditation: https://bit.ly/intuitivejumpstart
- Buy Sonia and Sabrina’s Book You Are Amazing: https://amzn.to/2BVWjYJ
- Ask your intuitive questions at: itsallrelatedpodcastquestions@gmail.com
Life connected to your intuition is a life connected to your inner authority. That’s not something that is given to us, it’s a power we give ourselves. Too often we look to others to give us permission or believe living an intuitive spiritual life is one devoid of the human mess. Intuition gives us guidance to navigate life and lead it authentically. Join the family as they discuss plugging back into your own sense of power, why emotions are our greatest teachers, why doubt is important, and how grief can open the door to faith.
- More Sonia Choquette at www.soniachoquette.com
- More Sonia Tully at www.soniatully.com
- More Sabrina at www.sabrinatully.com
- Join Sonia Choquette’s Vibe Tribe https://soniachoquette.net/good-vibes-tribe/
- Follow Sonia Choquette on Instagram : https://www.instagram.com/soniachoquette/
- Follow Sonia Tully on Instagram: https://www.instagram.com/soniatully_/
- Download Sonia Tully’s Intuitive Workbook and Meditation: https://bit.ly/intuitivejumpstart
- Buy Sonia and Sabrina’s Book You Are Amazing: https://amzn.to/2BVWjYJ
- Ask your intuitive questions at: itsallrelatedpodcastquestions@gmail.com
When you’re connected to your intuition, there is always a solution but when you’re in your head, we disconnect from solutions. Roadblocks create opportunities to think creatively and intuitively. When we use our heads, our hearts, and open ourselves up for guidance, we are joined by a whole constellation of support like our guides and angels.
Join the family, join the fun, learn why there are always 19 solutions to every problem. Get the answer to the listener submitted question of the week and learn the intuitive tool of the week.
Join Sonia Choquette’s NEW Your Glorious Life Masterclass: https://soniachoquette.net/your-glorious-life/
- More Sonia Choquette at www.soniachoquette.com
- More Sonia Tully at www.soniatully.com
- More Sabrina at www.sabrinatully.com
- Join Sonia Choquette’s Vibe Tribe https://soniachoquette.net/good-vibes-tribe/
- Follow Sonia Choquette on Instagram : https://www.instagram.com/soniachoquette/
- Follow Sonia Tully on Instagram: https://www.instagram.com/soniatully_/
- Download Sonia Tully’s Intuitive Workbook and Meditation: https://bit.ly/intuitivejumpstart
- Buy Sonia and Sabrina’s Book You Are Amazing: https://amzn.to/2BVWjYJ
Ask your intuitive questions at: itsallrelatedpodcastquestions@gmail.com
This week, the Choquette-Tully talk about friendship. Are your friends your people or energetic fillers? Are they the problem, or are you? In this week’s episode, join the family as they discuss the difference between uplifting relationships and toxic friends. Learn how they differentiate between real friends, energetic fillers, and clients in disguise.
The family shares their most significant friendship red flags and recognizes caretaking instead of connection and why too much optimism and sympathy blinds us to toxic relationships. Sonia Choquette shares how her blindspot created frenemies instead of friends and how she healed. Sabrina shares her three categories of friends, and Sonia T realizes she’s outgrown a childhood best friend.
Join the family as we discuss the gold of good friendship, the importance of endship, and why happy relationships are a vibrational match.
Plus, the question of the week- How do I stop being so profoundly affected by other people’s energy?
- Join Sonia Choquette’s NEW Your Glorious Life Masterclass: https://soniachoquette.net/your-glorious-life/
- More Sonia Choquette at www.soniachoquette.com
- More Sonia Tully at www.soniatully.com
- More Sabrina atwww.sabrinatully.com
- Join Sonia Choquette’s Vibe Tribe https://soniachoquette.net/good-vibes-tribe/
- Follow Sonia Choquette on Instagram : https://www.instagram.com/soniachoquette/
- Follow Sonia Tully on Instagram: https://www.instagram.com/soniatully_/
- Download Sonia Tully’s FREE Intuitive Workbook and Meditation: https://bit.ly/intuitivejumpstart
- Buy Sonia and Sabrina’s Book You Are Amazing: https://amzn.to/2BVWjYJ
We have no control of what’s going on in the world and it’s easy to get caught up in the energetic doom swirl but there is an antidote. Filling the well - it gives us the resources to control what is going on inside our bodies. Combat bad vibes by prioritizing experiences that encourage creativity, humor, connection, and creation. We shift from reactive to proactive, dodging the negative energetic undertow.
Sonia C shares her newest creative endeavor, learning to cook and how it’s made her think of herself in a new light. Sabrina tells us how the safe oasis of her bed became an energetic sinkhole to her Spirit and how a raincoat changed everything. Sonia T recounts how a dreaded pizza party reminded her that sharing creative experiences is the antidote to the doldrums — even when your barking dog has a lot to say.
Join the family as they share stories, answer your questions, share tools to break out of routine, and shake off outworn parts of ego identity. Learn why creativity and intuition are twin sisters and how using them is our light in the dark.
Get tickets for Sonia Tully’s Virtual Workshop HERE: https://bit.ly/intuitioncomplextimes
- More Sonia Choquette at www.soniachoquette.com
- More Sonia Tully at www.soniatully.com
- More Sonia Choquette at www.soniachoquette.com
- More Sabrina atwww.sabrinatully.com
- Join Sonia Choquette’s Vibe Tribe https://soniachoquette.net/good-vibes-tribe/
- Follow Sonia Choquette on Instagram : https://www.instagram.com/soniachoquette/
- Follow Sonia Tully on Instagram: https://www.instagram.com/soniatully_/
- Download Sonia Tully’s Intuitive Workbook and Meditation: https://bit.ly/intuitivejumpstart
- Buy Sonia and Sabrina’s Book You Are Amazing: https://amzn.to/2BVWjYJ
- Ask your intuitive questions at : itsallrelatedpodcastquestions@gmail.com
Intuition is so subtle, it’s a hint, a whiff, a nudge and in it’s subtlety can be easy to dismiss or ignore. Living a life that’s connected to our intuition first means that we have to be honest with ourselves which allows us to be honest with others. It means stepping into the fire, even if our heads don’t know all the knowledge at the moment. Sonia C, Sabrina and Sonia share stories from their clients and from their own lives. When we are in a position of leadership or have our own agenda, it can be tempting to dismiss what we know to be true- something is off.
Sonia C shares how a much hyped restaurant led her to ignore her intuition, Sonia T shares how her photoshoot got her a very expensive and terrible bouquet of flowers, Sabrina shares how when we say the chicken is off, it is Spirit not only protecting us but others as well. When we step into an intuitive life, we recognize and support our sensitivity as gifts. And this week, we answer the question of if my guides are getting my attention how do I get their attention back?
The Tool of the Week: Write to Your Guides. Do you want better guidance? This week, we work with automatic writing to get clear messages from our guides and angels.
- More Sonia Choquette at www.soniachoquette.com
- More Sabrina atwww.sabrinatully.com
- More Sonia Tully at www.soniatully.com
- Join Sonia Choquette’s Vibe Tribe https://soniachoquette.net/good-vibes-tribe/
- Follow Sonia Choquette on Instagram : https://www.instagram.com/soniachoquette/
- Follow Sonia Tully on Instagram: https://www.instagram.com/soniatully_/
- Download Sonia Tully’s Intuitive Workbook and Meditation: https://bit.ly/intuitivejumpstart
- Buy Sonia and Sabrina’s Book You Are Amazing: https://amzn.to/2BVWjYJ
- Ask your intuitive questions at : itsallrelatedpodcastquestions@gmail.com
The power of the pause - this week, we talk about the power of breaking away from routine and pressing pause. When we pause, we create space to fill up our gas tanks, to reconnect with our imagination and reconnect with our Spirit. When we live in a world that gets obsessed with productivity, often the most important thing to do is take a time out. When our gas tanks are empty, we can easily fall into a pattern of negativity and lose our connection with our creativity and solutions. Sonia C shares how one condition she created at dinner changed a whole conversation and brought joy.
Sabrina shares why dropping into quiet -even a walk without her phone, creates conditions for a time out, Sonia T tells us why getting off the grid was the best decision she’s made in a while. When we are entrenched in routine, we disconnect from the present moment, from our joy and from our gifts. Scheduling in our breaks and treating them as sacred spaces is more important than ever. Take in the power of a time out - give yourself a break and see how everything changes outside when you give yourself some room to breath on the inside.
Links:
- More Sonia Choquette at www.soniachoquette.com
- More Sabrina at www.sabrinatully.com
- More Sonia Tully at www.soniatully.com
- Join Sonia Choquette’s Vibe Tribe https://soniachoquette.net/good-vibes-tribe/
- Follow Sonia Choquette on Instagram : https://www.instagram.com/soniachoquette/
- Follow Sonia Tully on Instagram: https://www.instagram.com/soniatully_/
- Download Sonia Tully’s Intuitive Workbook and Meditation: https://bit.ly/intuitivejumpstart
- Buy Sonia and Sabrina’s Book You Are Amazing: https://amzn.to/2BVWjYJ
- Ask your intuitive questions at : itsallrelatedpodcastquestions@gmail.com
What do you do when you get a bad vibe or when you are around a bad vibe? Is the message coming from inside or outside the house? This week, Sonia C, and Sonia T, and Sabrina T talk bad vibes - what to do when you’re around bad vibes, when you have bad vibes or are just in a funk. The family explores their most common causes of bad vibes - not taking care of themselves, their needs, or having no personal space.
Bad vibes can pop up anywhere. Sabrina shares how her interaction with a bad vibes florist was a big teacher. Sonia T tells us about a bike ride with her boyfriend gone wrong. Sonia C uncovers one of her biggest bad vibe triggers.
The Choquette-Tully’s share their biggest bad vibes producers -whether it is encountering someone who has too many problems and no solutions, dealing with someone’s barking dog, and how we can stay in our own good space.
Sonia C, Sabrina, and Sonia T share stories from their clients, and their lives on how they navigate bad vibes. Don’t become a BVD (bad vibes dispenser).
In this episode, you’ll learn why spending time alone is vital as an empath, the importance of the “time out”, and why being sensitive to your Spirit is foundational to inoculating yourself against BVD’s.
Join us for an animated conversation on how to be a bad vibes buster and stay in your light.
Links:
- More Sonia Choquette at www.soniachoquette.com
- More Sabrina atwww.sabrinatully.com
- More Sonia Tully at www.soniatully.com
- Join Sonia Choquette’s Vibe Tribe https://soniachoquette.net/good-vibes-tribe/
- Follow Sonia Choquette on Instagram : https://www.instagram.com/soniachoquette/
- Follow Sonia Tully on Instagram: https://www.instagram.com/soniatully_/
- Download Sonia Tully’s Intuitive Workbook and Meditation: https://bit.ly/intuitivejumpstart
- Buy Sonia and Sabrina’s Book You Are Amazing: https://amzn.to/2BVWjYJ
- Ask your intuitive questions at : itsallrelatedpodcastquestions@gmail.com
- Intuitive Tool of the Week: Cube Of Space - watch Sonia C show you how to create your own Cube of Space. When we create our cube of space, we clear the energy around us so we can connect to our heart, get clear guidance and avoid bad vibes
Intuition isn’t something we need to hide. Whether you come from an intuitive family where intuition was celebrated or have been made to feel like the ugly duckling, Sonia C, Sabrina and Sonia share their favorite tools to include intuition in every part of your life. No longer does our connection with our intuition result in feeling like it is me against you -- but shifting the conversation to create inclusive connection, fun, and joy. Living an intuitive life means leading by example, instead of trying to explain, manage, fix, or figure out.
The Choquette-Tully family shares simple tools to change the narrative and welcome everyone to the table - no matter their relationship to their intuition. Sabrina shares how we can use languaging to be inclusive and the power in reclaiming our intuitive voice. Sonia C shares how her mom set the example in their family, and how living in France has changed the conversation. Sonia T reminds us “spiritual” can sometimes be a tricky mask for our egos and why humor and play is our greatest ally in creating connection.
Join the family and join the fun on this powerful episode of It’s All Related.
Links:
- More Sonia Choquette at www.soniachoquette.com
- More Sabrina atwww.sabrinatully.com
- More Sonia Tully at www.soniatully.com
- Join Sonia Choquette’s Vibe Tribe https://soniachoquette.net/good-vibes-tribe/
- Follow Sonia Choquette on Instagram : https://www.instagram.com/soniachoquette/
- Follow Sonia Tully on Instagram: https://www.instagram.com/soniatully_/
- Download Sonia Tully’s Intuitive Workbook and Meditation: https://bit.ly/intuitivejumpstart
- Buy Sonia and Sabrina’s Book You Are Amazing: https://amzn.to/2BVWjYJ
- Ask your intuitive questions at : itsallrelatedpodcastquestions@gmail.com
- Intuitive Play of the Week: Find Your Fun Languaging - Language is power, when we create accessible language for our intuition, we can better connect and heal the connection with our deeper self. What are your favorite ways to describe your intuitive hits?
Do you give yourself permission to trust and follow your vibes, even if it causes you to go against what is expected? This week, Sonia, and Sonia T. talk about the courage and permission to trust your vibes. Intuition is subtle and we often don’t follow our guidance for fear of disrupting the status quo or being checked out. If we’re checked out of life, we can’t get guidance.
Sonia C, Sabrina and Sonia change the conversation on spirituality – are you receiving real guidance or your intellect faking you out? When we are connected to our intuition, we flow with life. Life isn’t stagnant and neither are your vibes. In this episode, learn the difference between red light, yellow light, and green light vibes, why bad vibes are usually the only vibes we talk about, and why our intuition guides us to be responsible for our lives and why that’s the most empowered way to live.
Learn why fashion is the Choquette-Tully’s biggest downfall when it comes to listening to their intuition and why standing in the fire of life is our powerful connection to our truth, our vibes, and ourselves.
- More Sonia Choquette at www.soniachoquette.com
- More Sabrina at www.sabrinatully.com
- More Sonia Tully at www.soniatully.com
- Join Sonia Choquette’s Vibe Tribe https://soniachoquette.net/good-vibes-tribe/
- Follow Sonia Choquette on Instagram : https://www.instagram.com/soniachoquette/
- Follow Sonia Tully on Instagram: https://www.instagram.com/soniatully_/
- Download Sonia Tully’s Intuitive Workbook and Meditation: https://bit.ly/intuitivejumpstart
- Get Sonia and Sabrina’s Book You Are Amazing: https://amzn.to/2BVWjYJ
- Send in your questions: itsallrelatedpodcastquestions@gmail.com
- Intuitive Tool of the Week: Vibe Check: Vibes live in our bodies, the more we can connect with our body the more we anchor in our vibes and give ourselves permission to trust and follow them.
The most common roadblock in living an intuitive life is the need for ultimate assurance. We can’t dance in the fire and play it safe. Sonia C, Sabrina and Sonia share stories for their clients and friends who got crystal clear guidance but don’t follow it. For most, it’s not enough to get a vibe, they want to know that their vibe is right - this is where we need to shift. Being sure isn’t what it’s all about because intuition isn’t “figuring it out” but following our Spirit for our Soul growth.
Sonia, Sabrina, and Sonia tell stories of when their barking dogs had a lot to say but their intuition reassured them they were exactly where they needed to be. Living an intuitive life isn’t about living a charmed, hermetically sealed life - it's a life where our head and our hearts work together, instead of only our head being in charge. When we shift to our heart voice, we stop seeking approval from the outside and get our guidance from the inside. It’s about following the clues, listening to our inner voice as a clear voice instead of our head.
Play of the week: Fishing Rod, hook intuitive answer and reel it in- Close eyes, take a breath and be available to an intuitive answer
- More Sonia Choquette at www.soniachoquette.com
- More Sabrina at www.sabrinatully.com
- More Sonia Tully at www.soniatully.com
- Join Sonia Choquette’s Vibe Tribe https://soniachoquette.net/good-vibes-tribe/
- Follow Sonia Choquette on Instagram : https://www.instagram.com/soniachoquette/
- Follow Sonia Tully on Instagram: https://www.instagram.com/soniatully_/
- Download Sonia Tully’s Intuitive Workbook and Meditation: https://bit.ly/intuitivejumpstart
- Get Sonia and Sabrina’s Book You Are Amazing: https://amzn.to/2BVWjYJ
Ego is black and white, right and wrong, but when we step into the Third Space, we step out of the ego and into the world to Spirit. We start to feel our connection with everything - to our bodies, to Spirit, and to our guides, angels, and life. It’s in the Third Space that we connect to our intuitive guidance and what’s true for me- for now. You are invited to live in the Third Space.
The trio reminds us that laughter is what keeps us connected to our guides. They also tackle why sometimes the most spiritual thing we can do is take a break. They share their favorite stories about earth angels and the surprising ways guides show up. The Choquette-Tully family tells us their favorite tools to recognize guidance from intellect, how to recognize the signs from our helpers, and trust them. Sometimes our guides have better plans for ourselves than we expected, why being in our body makes us more psychic, and why dancing The Hokey Pokey really is what it's all about.
Links:
- More Sonia Choquette at www.soniachoquette.com
- More Sabrina at www.sabrinaisabel.com
- More Sonia Tully at www.soniatully.com
- Join Sonia Choquette’s Vibe Tribe https://soniachoquette.net/good-vibes-tribe/
- Intuitive Play of the Week: Do the Hokey Pokey
TheLearningStation - Kids Songs and Nursery Rhymes
1M subscribers
Hokey Pokey - Kids Dance Song - Children's Songs by The Learning Station
An error occurred.Try watching this video on www.youtube.com, or enable JavaScript if it is disabled in your browser. * Follow Sonia Choquette on Instagram : https://www.instagram.com/soniachoquette/ * Follow Sonia Tully on Instagram: https://www.instagram.com/soniatully_/ * Download Sonia Tully’s Intuitive Workbook and Meditation: https://bit.ly/intuitivejumpstart * Buy Sonia and Sabrina’s Book You Are Amazing: https://amzn.to/2BVWjYJ * Play of the week: Gather some friends and talk about all your intuitive moments. This is a great way to help remind us of all the ways we are guided and if you can’t think of any, make it up. Imagination is the front door to the third space. * Tool of the week: - Let your imagination lead. Believe that there’s more than meets the eye and look for signs from the Universe that remind you that you’re supported. * Ann Cuddy’s Book: Presence https://www.indiebound.org/book/9780316256582 * Write Us Your Psychic Questions: itsallrelatedpodcastquestions@gmail.com
This week, the family talks about how intuition, spirit guides and the Universe all work together to help manifest the life you really want. They share the feeling that we are all here to be creative and to use our power and consciousness to make our dreams a reality. Manifestation is more than occasionally wanting something, it’s a way of life.
The family shares memories of the very first things that learned to manifest when only children — Sonia Choquette shares how she manifested a TV at only eight years old, how Sabrina became the lead soloist in her school production at seven, and how Sonia T. manifested a puppy when she was eight as well. They talk about how creating a heart's desire creates magic for everyone — when we manifest our heart's desire it benefits everyone around as well. Our inner child is the true magician that creates and attracts genuine support and abundance in all ways from the universe.
Sonia C, Sabrina and Sonia talk about the telltale signs of a true heart’s desire versus wishful thinking. Sonia C shares how she manifested a potential love interest but wonders if this is really something she wants? Sabrina shares how she manifested a painful relationship but it brought with it important soul lessons and a surprising outcome. At the end, the family shares their favorite tools, the biggest roadblocks to manifestation, why joy is the telltale sign of a good manifestation, and how disappointment is where we get stuck. Join the family on this magical conversation to help bring your magic manifestations into focus and into the world.
Links:
- More Sonia Choquette at www.soniachoquette.com
- More Sabrina at www.sabrinatully.com
- More Sonia Tully at www.soniatully.com
- Join Sonia Choquette’s Vibe Tribe https://soniachoquette.net/good-vibes-tribe/
- Adventure Time: Fun cartoon TV Show to help you explore your imagination and play with your inner child
- Play of the week: Make an abstract drawing so you can engage your creativity, your imagination and quiet your ego.
- Intuitive Tip of the Week: Write a letter to the Universe. What does your heart really want? Write it in a letter and when you’re finished, burn it and release your attachment.
- Follow Sonia Choquette on Instagram : https://www.instagram.com/soniachoquette/
- Follow Sonia Tully on Instagram: https://www.instagram.com/soniatully_/
- Download Sonia Tully’s Intuitive Workbook and Meditation: https://bit.ly/intuitivejumpstart
- Buy Sonia and Sabrina’s Book You Are Amazing: https://amzn.to/2BVWjYJ
Following intuition is different from hearing it. Sonia Choquette and her two daughters, Sabrina and Sonia T, unpack what it really means to trust and follow your vibes. Sonia and her girls share stories from their own lives and from their clients of why we have to differentiate between standing alone and being alone, why we have to be okay to sit in discomfort but realize that we’re not in danger, and why intuition is truth.
This week, they talk about how to build our psychic muscles to receive and follow intuition. It’s easy to receive guidance, but developing a relationship with our Spirit is the key to trusting intuitive guidance.
Sabrina explains why our physical bodies tell the truth when we aren’t paying attention to our vibes. Sonia T talks about the inner idealist self and the intuitive self and how to reconcile the two. The family untangles why the fear of honesty tells us that we’re going to be alone, but how telling the truth shifts the whole experience. It’s not about what’s coming around the corner or around the block but what’s going on — truthfully, right now.
Sonia C shares her favorite question that her mom would pose to her to check in with herself first. Sabrina talks about how being uncomfortable doesn’t mean we’re doing it wrong — it just means that you’re part of the program. They share their favorite tools to strengthen their intuition, and to check and trust their vibes. They also share their intuitive Tool of the Week: Vibe Check
Links:
- More Sonia Choquette at www.soniachoquette.com
- More Sabrina at www.sabrinatully.com
- More Sonia Tully at www.soniatully.com
- Join Sonia Choquette’s Vibe Tribe https://soniachoquette.net/good-vibes-tribe/
- Intuitive Tool of the Week: Vibe check- Use this tool to scan through your physical body to check in with your vibes. The more we are in tune with what our body, the more we can connect to our guides, to our vibes, and trust our intuition
- Follow Sonia Choquette on Instagram : https://www.instagram.com/soniachoquette/
- Follow Sonia Tully on Instagram: https://www.instagram.com/soniatully_/
- Download Sonia Tully’s Intuitive Workbook and Meditation: https://bit.ly/intuitivejumpstart
- Buy Sonia and Sabrina’s Book You Are Amazing: https://amzn.to/2BVWjYJ
Sonia Choquette tells us about her visa woes and how it triggers her “barking dog” of an ego. The three psychic women talk about how to have faith in your intuition when there is no external evidence that everything will work out in our favor. How do we train the anxious part of ourselves to trust our Spirit and relax?
Sonia C, Sabrina and Sonia share ways in how to create more inner space to trust Spirit and to trust flow — despite what the fearful, distrusting ego might say. Sonia, Sabrina and Sonia T share how to stay connected to Spirit when the rational mind has a crisis of faith.
The Choquette-Tully’s talk about what it is like to live in the Third Space of I don't know, but I have faith. Sabrina explains how fear is contagious, how it triggers control, and how to move beyond it, gracefully. The family shares the importance of getting your energy moving to help tune into real guidance when our interference from our heads gets too loud. They share their favorite tools on how to get grounded and quiet their emotional feeling bodies so they can be available to intuitive guidance.
Sonia, Sabrina and Sonia T share the importance of support and how quickly our egos love to feel alone, love to sing the blues, and how we can get locked into this vibration. Sonia C shares the importance of humor to get back into our intuitive guidance. The part of our nature that feels afraid isn’t a problem if we know it is just not the part to follow. The family ends the show by sharing their Intuitive Tool of the Week: dance party and how to let your Spirit lead.
Links:
- More Sonia Choquette at www.soniachoquette.com
- More Sabrina at www.sabrinatully.com
- More Sonia Tully at www.soniatully.com
- Join Sonia Choquette’s Vibe Tribe https://soniachoquette.net/good-vibes-tribe/
- Check out Tara Brach https://podcasts.apple.com/us/podcast/tara-brach/id265264862
- Intuitive Tool of the Week: Dance Party — Allowing ourselves to let go and dance our Spirit directly connects us to our intuition, quiets our ego mind, and helps us to connect to the portal of joy.
- Follow Sonia Choquette on Instagram : https://www.instagram.com/soniachoquette/
- Follow Sonia Tully on Instagram: https://www.instagram.com/soniatully_/
- Download Sonia Tully’s Intuitive Workbook and Meditation: https://bit.ly/intuitivejumpstart
- Buy Sonia and Sabrina’s Book You Are Amazing: https://amzn.to/2BVWjYJ
The barking dogs are out! Just as we got used to staying inside the house, as Diana Ross would say, we’re coming OUT. Instead of the welcoming committee, Sonia Choquette, Sabrina and Sonia T share how their egos get afraid and default to a vibration that is critical of anything or anyone that crosses their paths, mostly themselves. Sonia C shares why as sensitives, we are especially susceptible to the energy around us and how to navigate the tides of emotion that come up for each of them personally and with their clients.
Sonia C and Sonia T learn that, unbeknownst to them, they have adopted the same joyful morning ritual. Sabrina discusses how she finds internal space when she has no physical space with a full house. We learn about why being in our bodies is paramount to listening to our hearts and to our intuition. Sabrina tells us why Tina Turner is her new favorite spiritual bestie.
The Choquette-Tully trio share with us their signature tells of being in their heads versus being in their hearts. They introduce us to their ego barking dogs: Cinnamon, Fifi and Pete. Sonia C shares a simple tool to get clear intuitive guidance. Sonia T explains her favorite way to quiet her critical mind, Sabrina explains that our heart is best. The family shares their Intuitive Tool of the Week and why uncorking the bottle is key to guidance.
Links:
- More Sonia Choquette at www.soniachoquette.com
- More Sabrina at www.sabrinatully.com
- More Sonia Tully at www.soniatully.com
- Listen to the Tina Turner Mediation:
KlassikAkzente
17K subscribers
Tina Turner Chant "Nam-Myoho-Renge-Kyo"
An error occurred.Try watching this video on www.youtube.com, or enable JavaScript if it is disabled in your browser. * Join Sonia Choquette’s Vibe Tribe -https://soniachoquette.net/good-vibes-tribe/ * Follow Sonia Choquette on Instagram : https://www.instagram.com/soniachoquette/ * Follow Sonia Tully on Instagram: https://www.instagram.com/soniatully_/ * Download Sonia Tully’s Intuitive Workbook and Meditation: https://bit.ly/intuitivejumpstart * Buy Sonia and Sabrina’s Book You Are Amazing: https://amzn.to/2BVWjYJ
Welcome to the family! Sonia Choquette, a world-renowned intuitive mentor, and spiritual teacher, introduces us to her daughters, Sonia and Sabrina Tully, who are also both intuitive teachers. We learn what it really means to live in a psychic family. Sonia explains why it's so important to listen to your intuition (it’s like being in a jungle at night without a flashlight). Sonia C shares how she grew up in a home where everyone tuned into their energy, and how she cultivated her intuition and got her start teaching hundreds of thousands of people to live a more connected life. — is this the same Sonia talking each time?
In this episode, we get a sneak peek of what it was like growing up in a family that centered around intuition, family, and authentic connectivity. Sonia T and Sabrina tell us about their favorite place in the house — where spirits and guides gathered — and why there was no fighting in the “Reading Room.” When the subtle realms are a big part of your family experience, intuition will give you creative solutions to life’s challenges. We pull back the curtain and get to know these three amazing women, who are ready to share their psychic gifts, insights and favorite tools to start tuning into your intuition.
- In this episode: Get your Free Guided Meditation from Sonia Need a link to this freebie
- Learn more about Sonia Choquette www.soniachoquette.com
- Learn more about Sabrina Tully www.sabrinatully.com
- Learn more about Sonia Tully www.soniatully.com
- Get your Free Guided Meditation from Sonia Choquette Need a link to this freebie
- Psychic Play of the Week -Each week, the Choquette-Tully family shares their favorite tools to unlock your intuition and connect you to the subtle realms. This week, we learn the powerful tool of “I wonder”. When we wonder, we activate our intuition and our deeper listening to hear intuition.