Your Best Health with Dr. Banning: Recent Episodes
Dr. Chris Banning and Aaron Lindsey
Your Best Health with Dr. Banning is the podcast that teaches you to get healthy and stay that way naturally.
On this episode Dr. Banning discusses the 3 things you should do to make 2020 a healthy year! 3 things to do to Reduce stress, lose weight, and get healthier. 1. Sleep routine. Your body has a rhythm! 2. Exercise routine. Less is more variety balance stretch strengthen cardio rest!! 3. Eating routine. Little changes such as giving up bread, sugary drinks, sugar, dairy, red meat, processed foods, and corn.
Losing a spouse may be one of our biggest fears. Today’s guest, Chad Morgan has been through that experience and has a mission to help others. On this episode, Chad talks with Dr. Banning about the most stressful time of his life. Listen in and enjoy this uplifting, inspiring conversation. And visit Meridzo’s website at: https://www.meridzo.org/
On this episode, Dr. Banning focuses on the reasons for holiday stress and offers tips to help reduce it. Join us for this seasonal special!
On this episode we are discussing all things bacteria. Good bacteria, bad bacteria, and the differences between.
On this episode of Your Best Health, Dr. Banning talks about fats. Healthy fats and unhealthy fats. Join us for this interesting conversation!
On this special episode Dr. Banning talks with Brittany Beck, the Lead Educator at Sumner County Schools.Join us and listen in as they talk about the behavioral issues facing today's young people, and other interesting topics!
On this episode of Your Best Health Dr. Banning talks about using food as medicine, and other topics, too!
Are your prescriptions 'mugging' your health? Listen as Dr. Banning discusses the book 'Drug Muggers' by Suzy Cohen. Get your copy here: https://www.amazon.com/Drug-Muggers-Medications-Essential-Nutrients/dp/1605294160
On this episode, Dr. Chris and Aaron discuss the book, 'The Theory of Everything' and how it relates to your health. Join us for this in-depth conversation!
On this episode Dr. Banning talks about wheat. During the conversation, he answers many questions including: What's in wheat? How healthy (or unhealthy) is wheat? How has wheat changed over the years? What foods contain wheat?
On this episode Dr. Banning talks about Text Neck. If you're not sure what that is, join us for an in-depth discussion! Learn the causes, symptoms, and what can be done. Here's a hint: It's not surgery or drugs!
On this episode, Dr. Banning reviews a few books that he picked up at a recent seminar and interesting conversation takes place! Join us as we talk about holistic health alternatives and other vital topics.
After a year of podcasting, it's about time you got to know your host a little better. So, on today's episode Aaron interviews Dr. Chris Banning. Get to know Dr. Banning during this interesting conversation.
This episode was recorded on location at 672 Brew in White House Tennessee. Dr. Banning talks with Scott Petry about the benefits of Chiropractic care.
James Wood was a young husband and father of two when he was diagnosed with M.S. On this episode, Dr. Banning talks with James about how he's handled the situations life has given him. Join us for this interesting and inspiring conversation!
On this episode Dr. Banning breaks down the Endocrine System and talks about Thyroid Issues.
On this episode Dr. Banning talks with Kathy Moore, a self described 'Cancer Thriver'. When Kathy was diagnosed with breast cancer, everyone was insistent that she have surgery and chemotherapy. But she was curious about other treatments. Listen as she describes her journey, and be inspired!
On this special episode of Your Best Health, Dr. Banning talks with Tiffany Kelly, a Behavior Analyst. Join us for this interesting interview!
On this episode of Your Best Health Dr. Banning talks about intermittent fasting. If you're interested in getting healthy and feeling better, this may be your first step! This podcast offers lifestyle advice for general knowledge, but please consult with your doctor before any major life changes.
Dr. Banning picks up where he left off last episode with the Top 12 Tips for Your Best Sleep ever!
A new scientific discovery can change your life! It's real, and Dr. Banning tells you all about it on this episode!
We continue our Mental Health discussions this week as we talk about Depression. Everyone has been touched by depression, either their own or that of a loved one. On this episode Dr. Banning talks about the different types of depression and alternatives to prescription therapy.
We take a break from our Weight Loss series to bring you the first in our Mental Health series this week. This episode features info and stats on the most diagnosed mental health issues.
We wrap up our series on weight loss this week with Dr. Banning talking about things that cause extra weight gain.
Our Weight Loss Series continues with this second episode entitled Start Where You Are. Dr. Banning discusses changing your choices now, not tomorrow.
This is our first in a series of episodes on weight loss. On this episode Dr. Banning discusses the importance of a healthy diet and what can be gained by changing your eating habits.
On this episode we revisit the importance of Omega 3. We talk about how it improves all areas of your health and can eventually replace many medications! From fish oil to supplements, we cover it all.
We continue our discussion of digestion this week with tips for improvement. Join us, as we wrap up this interesting and helpful discussion!
On this episode we begin a discussion about digestion. Dr. Banning goes into great detail about what happens when your food is digested. Listen next week for tips to help with digestion!
On this episode Dr. Banning walks you step by step through the food digestion process, focusing on the muscles that move the food and the mechanics of the body. Join us for this interesting journey through the body!
Join us as things get deep on this episode of Your Best Health with Dr. Chris Banning! Stop treating your symptoms and get to the root of your problems.
Mother's Day is just around the corner! This episode focuses on moms specifically. The issues caused by childbirth can lead to many painful problems. Dr. Banning discusses some of these and the helpful solutions.
Carpal Tunnel Syndrome affects millions and many people think that surgery is the only answer. On this episode Dr. Banning discusses CTS and the better alternatives for treatment.
Our topic of discussion for this episode is TMJD, or TMJ Disfunction. Dr. Banning explains what TMJ is, what the causes are, and what can be done about it.
On this episode Dr. Banning talks about pain. What is pain? What can you do about it when it appears? How long is 'too long' to do something about it, and how safe are pain killers? The answers to all these questions and more on episode 39 of Your Best Health with Dr. Banning.
On this episode Dr. Banning explains his saying, "Everything is Spine with me." Is everything 'Spine' with you? You bet! Listen to this episode for more information!
On this episode Dr. Banning discusses the 'High Tech Headaches' and what you can do about them.
On this episode Dr. Banning talks about the damage done in car accidents or other accidents. He goes in-depth about how whiplash happens and what you can do about it.
On this episode we discuss what you can expect from your second visit. But we also discuss surgery, when you need it and when you don't.
On this episode we discuss what you can expect on your first visit with White House Chiropractic and Wellness. But our conversation delves into many other areas, as usual. Do YOU need a Chiropractor? Should you consult a Chiropractor before taking pills or having surgery? Find out during the next 30 minutes!
How much do you know about salt? Is it good? Bad? Are some salts better than others? On this episode Dr. Banning discusses the truth about salt, and dispels some of the false information we've heard about salt.
On this episode we talk about bloating. The causes, effects, and how to keep from it are all subjects covered!
Do you really know what your eating? Are you confused by the 'Nutrition' labels on your food? On this episode we continue our discussion about what's really in processed foods.
Do you really know what your eating? Are you confused by the 'Nutrition' labels on your food? On this episode we talk about what's really in processed foods.
Get ready for the new year with Dr. Banning as he talks about fitness and health on this episode of Your Best Health with Dr. Chris Banning
On this episode we discuss keeping the weight off during the holiday season. All the Christmas parties, and extra food everywhere you go it can be difficult to stay disciplined. Dr. Banning offers advice on staying strong and still enjoying the season.
On this episode we dive deeper into laser therapy. We discuss the benefits of laser therapy and what you can expect before, during, and after a session.
On this episode we return to the subject of detoxing. With the new year right around the corner, now is the time to start planning Your Best Health for 2019!
On this episode we discuss Holiday Stress. We talk about the causes, the effects, and how to avoid the stresses of the seasons.
On this episode we pick up where we left off last week, with our discussion of a good night's sleep.
On this episode we dive into the topic of detoxification. What is detox? Who should do it? How is it done and what can you expect from it. All this and more on this episode of Your Best Health.
On this episode, Dr. Banning discusses the Health Triad, which is the body, mind and spirit.
On this episode we discuss the details and advantages of Laser Therapy. Is Laser Therapy for you? Listen and find out!
On this episode we discuss the importance of good posture. Dr. Banning explains that momma was right!
On this episode Dr. Banning welcomes Audrey to the studio to discuss supplements. Do you know what's in the supplements you take? How about how they were manufactured? Join us for this interesting conversation!
On this episode Dr. Banning welcomes Fallon Pitt to the studio. We discuss Rheumatoid Arthritis, clean eating, childhood trauma and much more.
On this episode Dr. Banning welcomes a special guest as we discuss benefits and side effects of the controversial cannabis oils.
On this episode of Your Best Health with Dr. Chris Banning we discuss everything you need to know about your blood sugar.
On this episode of Your Best Health with Dr. Chris Banning we welcome a special guest who will teach us about therapeutic massage.
We continue our discussion of digestive health on this episode. We talk about the role of nutrients and vitamins, as well as a healthy diet.
On this episode of Your Best Health with Dr. Banning we discuss digestive health. Considered by most to be the number one area to focus on for your overall health.
How's your energy level? Most people today have a lack of energy. Energy drinks are flying off the shelves. But is there a better way to regain your energy? Find out on this episode of Your Best Health with Dr. Chris Banning
Lower back pain is the number one reason most people seek chiropractic help. On this episode of Your Best Health, Dr. Banning answers a lot of the questions associated with this particular issue.
On this episode we dive deep into the Omega family and discuss the differences between Omega 3 and Omega 6.
Is your body speaking to you? Dr. Banning answers that question on this episode of Your Best Health. What does your body say when you have a fever? We also discuss antacids, bacteria, and detoxing.
We all know what Traditional Health Care is, but do you really know about Holistic Health Care? Dr. Banning breaks down the differences on this episode of Your Best Health!
We all deal with a bit of procrastination in our lives. But when it comes to your health, we need to break that habit right away.
On this episode we discuss the question, 'What is health?' While answering the question, we discuss wellness and how you can start your journey to a healthier you.
On this episode we meet Dr. Chris Banning and get to know him a bit. We also discuss what you can expect to hear on future episodes.