Adultfitness: Recent Episodes
David R
Welcome to the Adultfitness podcast. Where we get deep and saucy with all things fitness. We cover it all from the staples in the health and fitness space, to the stuff that makes you wonder" why is this a thing?" Get ready for some fitness and fun.
On today's episode we are chatting about what it means to stay fit during the summer months.
Today we are talking about the drug Ozempic.A drug that started off as a treatment for Diabetics has now turned into a fad to lose weight.So today we're chatting about the ethics and morals of using drugs as a shortcut to reach fitness goals.
Today on the Fit Tip segment of the podcast we talk about how to speak about our fitness Journey around our kids.
Today we are talking about how the Fitness industry has changed and what it means for society as a whole.#happynewyear
Today on our Fit Tip Series we're chatting about how you can stay motivated at the gym.
On today's episode we are going to be chatting about, how to keep all your gains while navigating the land mine's of the holiday season.
Today on the Adult Fitness Podcast we're talking about the body positivity movement, which has been criticized for encouraging lifestyle habits that negatively affect one's health. We also take a look at how body dysmorphic disorder in men is significantly under-examined. Now as a social movement the body positivity scene seems like it's focused on the acceptance of all bodies, regardless of size, shape, skin tone, gender, and physical abilities. Unfortunately The truth is body positivity can be quite the opposite of anything helpful within our culture,so we're going to dive in and see what's going on.
Today we are chatting about what happens when you want to quit the gym. We're going to look at what are some of the things you need to have in order to create a great gym experience.
Today on the episode we chat about how to maintain your fitness goals during the summer months and not fall off the wagon.
As Yoda said you can't fake the funk. On today's episode we're talking about The feeling of motivation and how it can be a deceptive mistress. Motivation is usually characterized by a surge of enthusiasm, excitement, and something everyone else has but you. So today we're going to take a closer look at how motivation can lead us astray and how we can create our own sense of drive.
On today's episode we're talking about how to make gym culture less toxic. We're going to be chatting about how to encourage a positive and inclusive gym environment.Plus looking into when it's appropriate to promote healthy competition,and how to address negative behavior. https://anchor.fm/david-r8www.adultfitness.ca
Today we get into the scams that are always creeping into the Fitness industry.We take a look at the self-proclaimed Liver King, also known as Brian Johnson, who has amassed millions of followers by promoting an “ancestral” diet of beef brains and bull testicles.Due to uncovered emails he was found out to be using an insane amount of steroids and growth hormones. He issued an apology on Dec 6, 2022https://en.m.wikipedia.org/wiki/Liver_KingWe also talk about the weird and irrational reason the Fitness, Bodybuilding...etc community always seems to keep falling for these hucksters and frauds.Frauds just like Terry Gene Bollea also known as Hulk Hogan.A true icon in the sport of wrestling throughout the 80's and 90's. Hulk Hogan vehmathley denied for years any use of Steroids. However would later under oath admit to a 14 year steroid use problem.https://www.nytimes.com/1994/07/15/nyregion/hulk-hogan-on-witness-stand-tells-of-steroid-use-in-wrestling.html.
How do you help to free someone you love from the clutches of an internet, religious or political conspiracy cult?The holiday festival season is upon us.We will no doubt be rubbing shoulders with people who have fallen for some completely crazy theories.So the topic on today's episode goes into detail on how we can exist,with people who have fallen for the lies of various internet insanity.
Today on the Adultfitness Podcast we're talking about how to stay motivated to workout during the holidays. The holiday season is one of the most difficult times to stay motivated to be healthy. Holidays have a tendency to get in the way of going to the gym. Between work, family and parties finding the time for a gym session can be nearly impossible. With all the delicious food and the cold weather, many of us are tempted to throw caution to the wind and tell ourselves the diet starts on monday. The sad part is monday never comes. So we have some ideas and tips to keep you motivated during the holiday season
Today we talk about the steps you can take to get back on your fitness journey after burning out.
Today we chat about fitness culture and whether it is a toxic place to dwell. The various rules and regulations that accompany gym culture can take a toll on someone's mental and physical health. If gym culture is focusing on just the look and not mental health or cultivating a brother/sisterhood of iron will gyms even be able to survive? We talk about all of that and more on Today's Episode of Adultfitness.
Today we chat about what can cause people to fall off the fitness train.Plus how to stay motivated when you're coming back to the gym after a long time away
Today we talk about gym burnout. Burnout is a form of exhaustion a result of excessive and prolonged emotional, physical, and mental stress. To help you to avoid this common problem. We talk about some simple strategies to tackle fitness burnout, like giving yourself time to rest and recover. ... Switching things up. ... How to fuel your body. ... The longer burnout continues, the more significant the symptoms on your physical and emotional wellbeing will be. Which sucks for anyone trying to make any fitness gains The good news is that there are steps which can be taken to reduce and/or prevent exercise burnout and we get into all of it on this episode.
Today we're talking about Warming Up And Stretching Your Way to a Longer, Healthier Life
To reap the benefits of a exercise long as possible—without injury gym goers should adopt a routine that gently prepares their body for the increased demand of an activity or exercise. Whether you plan to walk, work in the garden or wash the car, always warm up and stretch beforehand. Just like cold taffy that snaps when pulled, muscles that are not sufficiently warmed up before exercise or physical activity can suffer painful injury. https://www.comfortkeepers.ca/seniors-warm-up-and-stretch-your-way-to-a-longer-healthier-life/
If you're on the fence about a gym membership, this episode will explore the benefits and downsides of joining a gym, plus alternative ways to work out and how to incorporate a blend of both into your routine.https://www.cnet.com/health/fitness/should-you-join-a-gym-pros-and-cons/
Today we're going to be talking about getting your summer body ready for the session of sun and fun.
In this episode we talk about why you shouldn't wait for the perfect time to get back into shape.
Today we take a look at three ways to get back on the fitness routine if you've fallen off.
On our 100th episode we talk about what it means to start your New year's resolution right now.Also how to achieve your fitness goals one small step at a time.
Today we take a look at what it takes to focus on a goal and working toward real results.
Today we take a look at 12 Winter Workout Tips for Exercising Outdoors No Matter the Weather
It can be tough to head outside on rainy or snowy days. But not with these 12 winter exercise tips to stay warm and injury-free when working out in cold weather.

By K. Aleisha FettersMedically Reviewed by Samuel Mackenzie, MD, PhD
Reviewed: January 9, 2019
As fall is heading to its end and winter is fast approaching.We take a moment to talk about how to fight off the feelings and effects of S.A.D Seasonal Affective Disorder.
As gyms across the world start and stop,start and stop.We decided to take a look at how we can keep our fitness going without interruptions.
Cristiano Ronaldo’s decision to remove two Coca-Cola bottles from view at a press conference last month. Brought into the forefront the problematic issue between unethical sponsorship and sports.
As the Covid-19 restrictions have been dragging on and on and on. We have seen a huge explosion in the You tube space of the fitness community showing of their custom gym set-ups. We take a look at if this is hurting or helping the gym community.
As we enter into just over a year of this pandemic. With all the restrictions, time restraints, and the ever present threat of infection. We take a look at how we can not only go back to the gym but have fun doing it.
Body shaming is know as the act of deriding or mocking a person's physical appearance and the internet seems to be the place that stokes the fire.Recently music stars Charlie Puth and Billie Eilish were just a few of the recent folks to be wrongly and publicly shamed for putting on weight during the pandemic. Today we'll take a deep dive into a article written by Mercey Livingston Feb. 26, 2021 6:00 a.m. PT And talk about how to navigate the choppy waters of internet body shaming and how to cultivate a healthy body image. The #Quarantine15 started trending not long after the onset of the coronavirus pandemic With so many people who were once used to hitting a gym, going to fitness classes or just moving around more in general now forced to stay home, gaining weight was basically a running joke. Now it's no laughing matter -- especially for those that struggle with their weight or body image.
We talk about the pros and cons of going back to the gym to work out. We also take a deep dive into an article written by Heather Grey on March the 3rd titled Why working out at your local Gym Indoors Is a Terrible Idea Right Now.
Today we take a look into finding new ways to stay motivated.Getting through this winter has provening very tough. So with spring approaching we want to find new ways to light a fire under you, so you can enter into the spring looking and feeling your best.
Today we talk about cultivating a mindset of building your own boat to lift yourself out of self sabatoge.
Today wake a look at how having a goal for your fitness during Covid 19.Can help you keep you motivated to keep training.
Today we take a look at what the future of the fitness industry might be in the wake of Covid 19.And if gyms will be a part of that future.
The 26th president of the United States, Theodore Roosevelt, famously once said, “Comparison is the thief of joy.” This couldn’t be more true now in the time we find ourselves in.So today we take a interesting look at some of the ways we can avoid the pitfalls of the take sometimes toxic world of fitness on social media.
As if 2020 wasn't weird enough we take a look at how not preparing yourself for whatever you're trying to acomplish is a recipe for disaster. https://twitter.com/HipHopDX/status/1332918297000460289?s=20
Today we take a dive into a article written in 2017 titled 8 Celebrities Explain Why They Use Exercise to Cope With Anxiety
Inspiration for the next time you feel like the walls are closing in on you.
By Kristin Canning
Today we take a look at the joys and realities of comfort food during a pandemic and how we can still enjoy our favorite foods and stay fit.
Do you hate it when the new girl at the gym is getting all the attention from your gym crush? Or are you green with envy when your friends are going out while you shelter at home? Well your not alone today we take a dive into something called Quarantine Envy and take a look at an article What Is Quarantine Envy And Do You Have It?

By:Maria Loreto
September 15, 2020
Today we take a deep dive into the vegan culture. Right now as the world looks toward maintaining health eating habits there is a new trend arising within this space. A toxic culture of putting ones eating habits above another's. So we take a look at the politics and debate surrounding this new but age old trend.
Today we take a look at what might be the weirdest fitness session of our life's.TRying to stay fit as winter approaches during a pandemic.
Today we take a look at the rise of the company Peloton and what it means for the fitness industry. We examine an article written by
Cameron Costa@CAMERONCOSTANY The Peloton threat: Gyms have a plan to get Americans working out again. Plus we take. Deep look at ways you can stay in shape with out spending a dime.
For many people–fitness enthusiasts included–there's one area that doesn't get the attention and prioritization it should: self-care. Self-care looks different for each person, but we've put together a few ideas if you're struggling with where to start.
Today we take a deep dive into the cost of pushing your limits Like when things go as planned as was the case for. Hafthor Bjornsson who set a world record in the deadlift on Saturday, May 2 2020 hoisting 1,104.52 pounds (501 kilograms). The 31-year-old set the record in his native Iceland. Known as "Thor," the 6-foot-9, 425-pound Bjornsson broke the previous record of 1,102.31 pounds (500 kilograms), set by England's Eddie Hall in 2016.May 2, 2020 And we also take a look at the cost of when pushing the limits can go horribly wrong as in the case with Russian Power lifter Alexander Sedykh. The Russian Athlete fractured both knees while trying to squat nearly 900 pounds. While competing in the 2020 World Raw Powerlifting Federation (WPRF) Championships.
In this episode we take a deep dive into gym cultures often overlooked aspect of fitness attire. Earlier this month a young Sydney woman was asked to leave her gym and change due to the fact that a teacher and some students were concerned about "seeing to much skin".Was this right? Are we now to sensitive as a culture? We talk about all this and more.
Today we take a fun look at the quarantine trend of Baking up banana bread.Also what it says about us and how we can make it healthy.
Greg Glassman is selling CrossFit, following intense backlash over his response to the death of George Floyd and the anti-racism movement sweeping the country. We take a look at the history of Crossfit and how a great idea almost went horribly wrong.
The coronavirus disease 2019 (COVID-19) pandemic may be stressful for some people. Fear and anxiety about a new disease and what could happen can be overwhelming and cause strong emotions in adults and children. Public health actions, such as social distancing, can make people feel isolated and lonely and can increase stress and anxiety. All of us are in this mess. So today we take a dive into how certain companies are doing the exact opposite of what health care professionals are telling us to do and are putting health above profits .We take a look at what we can do when entering gyms to keep ourselves safe and secure.
Self-talk is your internal dialogue. It’s influenced by your subconscious mind, and it reveals your thoughts, beliefs, questions, and ideas.
Self-talk can be both negative and positive. It can be encouraging, and it can be distressing. Much of your self-talk depends on your personality. If you’re an optimist, your self-talk may be more hopeful and positive.Today we take a look at how mastering communication with yourself can help you achieve your fitness goals.
A morning workout is a fantastic way to start your day – for multiple reasons. Getting your recommended 30 minutes of exercise each day can be difficult for many full-time employees. Between juggling family priorities and working your nine to five, you can always find an excuse to skip the gym. However, making it a habit to exercise right after you get up in the morning might just be the ultimate solution to keep yourself motivated.
Today we take a look at an article written by by Robyn Whalen on Thu, Dec, 14, 201 from t https://info.totalwellnesshealth.com/blog/6-amazing-benefits-of-morning-exercise
We get into the six amazing benefits of morning exercise.
Many of the benefits that your body will receive from working out outdoors, it will also receive from working out in a gym, or in your house. People tend to have more energy, lower pressure, and improved sleep when a regular exercise routine is maintained, whether they are indoors, or out. However, there are additional physiological health benefits that we will dive into today.
Exercise is good for your body. But did you know it’s also effective in dealing with depression, anxiety, stress, and more?
Sure, exercise can improve your physical health and your physique, trim your waistline, improve your sex life, and even add years to your life. But that’s not what motivates most people to stay active.
Today we take a look at how people who exercise regularly tend to do so because it gives them an enormous sense of well-being. They feel more energetic throughout the day, sleep better at night, have sharper memories, and feel more relaxed and positive about themselves and their lives. And it’s also powerful medicine for many common mental health challenges such as anxiety and depression.
Some Gyms in the US are starting to open back up. On this episode we discuss if it's to too soon.
Exercise and other physical activity produce endorphins—chemicals in the brain that act as natural painkillers—and also improve the ability to sleep, which in turn reduces stress. Meditation, acupuncture, massage therapy, even breathing deeply can cause your body to produce endorphins. https://adaa.org/
In this Fit Tip we talk about getting yourself to set a schedule and some attainable goals during the Pandemic.
We take a dive today into the benefits and wonderful side effects of mindfulness and meditation.
Everyone wants to have the perfect life, the best selfies, a flawlessly decorated , and let’s not forget…a relationship worthy of the hashtag ‘relationship goals’. Even things like simply being a decent parent are sometimes used as an all-out ‘like’ grab.
Amid all of this chaos, it really doesn’t take a rocket scientist to see how someone can feel that their own life just isn’t measuring up.Today we take look at how to get out off the crazy train.
WORK OUT AT HOME
Gyms can be intimidating, especially when you first start out. So, having the option to work out at home will really help you get used to training – not to mention help you save money. remember, you don’t need an entire home gym to get started. Plus with all gyms being closed there no better time to start a at home routine.
It’s easy for this extended time indoors — perhaps with too many family members, or without anyone at all — to cause major cabin fever. There are, however, several strategies people can work into their new daily routines and that's what we're diving into today.
We talk about getting off the couch and getting outside. During this time of craziness.
Today we take look at how to build your own sand bag. How To Make Your Own Sandbag
1 canvas laundry bag – $9.70.1 bag of pea gravel (40 – 50 lbs) – $4.39. ( note: don't use pea gravel if you're building sandbags for flood protection)1 box of contractor garbage bags (3 or 4 millimeter) – $19.99.1 roll of duct tape – $8.78. ...1 package of zip ties – $4.90.
It’s funny how the things that were unimaginable two weeks ago have become our new normal (at least temporarily). As our home, has progressively shut down. Words such as social distancing and plank the curve have been added to our daily discussions.In this episode we take a look at how to deal with this once in a lifetime event.
Today we take a look at the plant based Vegan culture and the many unique reasons someone might choose to adopt a vegan lifestyle. When thinking about transitioning to veganism it’s important to ponder your morals and the reasons why this lifestyle speaks to you, despite the boom in veganism, even the most optimistic scientists caution that there is still much we do not understand about the diet. In particular, whether it does hold significant advantages over an omnivorous or vegetarian diet.
Your body is one smart cookie. If you're really listening, it'll tell you important things like when you're tired, hungry, stressed or sick. However it can also give you signs when you're sore, injured, or exhausted
In this episode we talk about ways to listen your body when it comes to fitness.
Mom and dad, are your beloved little angels are making you fat? the reasons behind this question may surprise you. The good news: You can nip that extra poundage in the butt with some easy lifestyle changes.
Training alone works well for some; others need a helping hand or motivator to keep them going.The benefits of having a training partner will differ from person to person and from each training partner combination created On this podcast we talk about the following
- Increase fun
- More enjoyment in trying new classes and exercises
- Be Competitive (from time to time)
- Support During the Lows
- Variety
The benefits of having a training partner will vary from person to person and entirely depends on what your training goals are. having a training partner can propel your training success further and help you achieve your goal quicker.
In this episode we take a look at protein bar options, are endless. What's more, protein bars can vary enormously in terms of important factors like calories, fat, sugars, additives, and other ingredients. If you don't read labels carefully you may find yourself downing something more akin to a candy bar than to a truly nutritious and protein-packed mini-meal or snack.
In this episode we take a look at how we can let go of unwanted feelings of anxiety and stress.
Today we talk about how to deal with the busy crowds at the gym now that January is upon us.
On this episode we talk about how you can make some real changes.That will stick so you reach your fitness goals for 2020
Every year we see people set unattainable goals for themselves during the new year.
In this episode we talk about ways you can set yourself up for success.
As we age there is a real threat to our way of thinking. The idea that we can't use our experience and life lessons to move forward must be challenged.
From a cultural perspective, we’ve been taught that being busy is a good thing- and for many people it is! But there are so many ways in which our culture has an expectation of us to “do it all” and do it well. The thing is, you can have a lot of things going on and being incredibly busy and NOT feel overwhelmed- as long as we can take those things like fitness,family,and make them prioritaires.
In this episode we talk about how to keep moving forward even when the feelings to stay motivated wains.
We understand that shifting your mindset isn’t always as easy as it sounds; it’s not like switching the on and off light switch especially if it is something you’ve struggled with. A simple and friendly tip is rather than focusing on changing your thoughts, focus on the actions that you can do in order to show that you love and respect your body and self. It’s like the saying goes: Change your thoughts and your actions follow, change your actions and change your life!
If you’re human, other people will inevitably disappoint you or let you down sometimes. Whether it’s a friend canceling arrangements at the last minute, a neighbor acting mean, family members not showing up .Disappointment is a fact of life. Time has become scarce, stress is high, and this puts a strain on relationships. You can’t stop people from letting you down, but you don’t have to let it derail you from living a happy and successful life.We talk about ways to deal and overcome events when you're left holding the bag.
Focus on your goals, not your fear. Focus like a laser beam on your goals.” ― Roy T. Bennett, The Light in the Heart
When something really important comes up in our lives, we find a way to fit it in to our schedule—whether that’s a new video game we’re excited to play. Regular exercise might not be as compelling as those things, but each of us has ultimate control over what goes on our calendar
Whether you’re a student whose summer vacation derailed your discipline or a family man with more important things to focus on than your bench press, various circumstances are always conspiring to keep you from your workouts. If you’re ready to head back into the gym.Here's Exactly How To Ease Back Into Working Out
Don't overdo it right away. ...And begin with what works for you. Make sure your workouts include three key components. ...Don't forget to take those rest days! ...Start your workout with a good warm-up and end with a good cool-down. ...And spend a few minutes stretching. ...Take it slow and focus on your form.
Today we take a deep dive into a thorny topic. Body positivity The topic of girls and women’s and men's perception of their bodies, as well as how this topic is portrayed by the society. Popular media and the fashion industry which appear to actually encourage a culture of fat-shaming and weight stigma. This history of shame and stigma has created devastating consequences.
Today we dive into the most common excuses for not exercising. Survey say: “No time.” But examine that excuse at close range and you’ll see it’s usually about something deeper. Typically, it’s lack of motivation, lack of enjoyment, negative associations, Finding a workout routine that fits your busy schedule can be a tricky task, but once you get into a groove, it's generally smooth sailing thereafter.
Dealing with criticism positively is an important life skill. At some point in your life you will be criticised, perhaps in a professional way. Sometimes it will be difficult to accept – but that all depends on your reaction.
Top gym etiquette rules
Always ask. ...Put your weights back. ...Be mindful of your surroundings. ...Bring a towel. ...Clean up after yourself (and, if you have to, other patrons). ...Selfies: Try to be discreet about them. ...Personal space: respect it. ...Don't hog the equipment.
Summer means a time for surfing, sand, BBQs, pool parties and the occasional getaway. Many of these plans are also an open invitation for you to forget about working out, especially if you are traveling our lounging outside.
If any of your summer plans revolve around these activities, here are a few ways you can ensure you stay active.
Sure, your body changes as the decades go by, but there's plenty of proof that good diet and exercise habits can override your chronological age . After all, a 25-year-old who subsists on junk food and shuns the gym doesn't score a free pass to a sexy bod—genetic freaks aside. Just as the 45-year-old who eats healthfully and makes it to spin class isn't doomed to get frumpy.
Today we look at how Exercise slows cell aging. Exercise doesn't just make you feel younger—it may actually turn off the aging process in your chromosomes. It has to do with telomeres, the caps at the end of chromosomes that controlaging. Telomeres become shorter as you get older, and longer telomeres are associated with longevity
Train Smart Not Hard
Mix It Up. You might think that your exerciseroutine is rock solid, but the truth is, mixing up your gym routine is crucial in order to evenly tone your body, and stay safe while exercising. ...High Intensity Interval Training. HIIT is the best bang for your buck. ...Focus on your Form. ...Fuel Up. ...Drop Sets. ...Daily Fitness Habits.
Most experts agree that staying “plugged in” all day can be very stressful whether you are tethered to one or more devices. Juggling multiple devices at the same time, such as playing a game on your tablet while watching television, has been observed and linked to symptoms of anxiety and depression, according Mark Becker, Assistant Professor of Psychology at Michigan State University. Between taking care of your children, tending to responsibilities at work and keeping up with friends, there’s a good chance you own a cell phone, computer and/or tablet. Being plugged in 24/7 is the new normal. So today we take a look at how to use technology and not have it use us.
Today we discuss the benefits of Letting go of grudges and bitterness. Towards yourself in your fitness journey and how it can make way for improved health and peace of mind. ... Improved heart health. Improved self-esteem and so much more.
Today we discuss Napoleon Hill who was a famous author, key success influencer and author of the Law of success & Think and ... “Strength and growth come only through continuous effort and struggle. Napoleon Hill Quotes. Strength and growth come only through continuous effort and struggle. ... When you rise in the morning, give thanks for the light, for your life, for your strength.
We get into the Importance of Meal Prep. ... Knowing what to eat, how much to eat, when to eat and then preparing your meals is one of important aspects of achieving a healthy, balanced diet.
If you want to start getting fit, the best approach is to find the right type and the right mix of exercises that suit your fitness level, your lifestyle, and the time you have. Today we talk about finding what will keep you motivated.
We dicuss the simple yet difficult lifestyle of, Eating,Sleeping and Training to get fit.
We take this episode to talk about breaking out of the norm. Changing our habits to promote growth.
We take some time to talk about being diffrent.In a world full of chickens be a peacock.