Riggs Off The Radio: Recent Episodes
Audacy
There's only so much you can discuss on the radio, so in this podcast -
morning host Riggs takes things OFF the radio. A man and his microphone travel to find the answers to life's wonders, random knowledge - PLUS -watch for #MENtal Health Monday episodes where Riggs continues his efforts to break the stigma around mental health and suicide.
Thanks for checking out Riggs OFF The Radio!
To me, he's an expert in happiness. He's written books, taught classes, and now has his own MASTERS course in happiness at Centenary University in New Jersey. We talked about what got him into the study of happiness, what happiness ISN'T, and how happiness can impact our overall mental health.
Five minutes. That's all it takes. Even this podcast is less than 5 minutes (minus the mandated corporate advertisements.) Here's a little positive psychology hack the next time you are either overwhelmed or faced with tasks that you just don't want to do. For more positive psychology follow @HeartHeadHelps.
If you're ever feeling off - try this little positive psychology trick and check in with your well being - SPIRE is an acronym I've been learning about and wanted to share with ya. Enjoy! www.heartheadhelps.com
Since I'm getting certified in Positive Psychology, I'm learning a LOT and I want to pass that knowledge on to YOU. This week we'll discuss optimism and how you can start weaving it into your everyday life, producing more positive results and creating a greater sense of natural optimism. Instead of "Have to" change it to "GET TO".
WARNING - This episode contains discussion of Carson's suicide attempt at the age of 14. Carson now uses his voice to advocate for suicide prevention and awareness. He is sharing the story of his attempt in the hope of saving lives. Talk can save lives. You're NOT alone. The National Suicide Prevention Lifeline is (800) 273-8255 or you can text "HELLO" to 741741 and reach the crisis text line.
@Cmolle35 on IG and TikTok
Creating content for YouTube or TikTok for a living sounds like a kush job, on the surface - but much more goes into it. If you stress over your social media as a normal every day person, imagine if your BANK ACCOUNT depended on it? This week we get inside the mind of a content creator. How did he get where he is, how does he manage the stresses of creating and posting, and what happens if it all goes wrong someday? We discussed it all with my friend Jack Alexus for MENtalHealthMonday.
Follow Jack - find him on YouTube and TikTok -@JackAlexus
Kody Green - a.k.a. the @SchizophrenicHippie on social media has quite an interesting and inspiring story to tell. From a Schizophrenia diagnosis as a teenager, to addiction, time in jail, recovery, and now running his own non-profit giving people a second chance at work, and publicly speaking and advocating about Schizophrenia.
Follow Kody: @SchizophrenicHippie on TikTok & Instagram
First time ever did a FB live that turned into a podcast. I think productive people call that feeding two birds one scone. Drew was my guest back on episode 30, and since then has started his own Therapy Practice - PodHealth LLC (www.podhealthllc.com) We had some questions towards the end from our viewers, and I asked some questions about PTSD and Anxiety along the way. If you wanna watch our glowing faces - its at www.facebook.com/riggsradio - or just listen to this, its just as informative and awesome.
Getting your emotions OUT instead of keeping them inside is a MAJOR key to leading a happy life mentally. Your friends and family aren't psychic, and they can't see what's going on inside your mind - don't expect them to mind read - SAY SOMETHING if you see or feel any signs of something off in your brain. Trust me - better out than in with emotions.
Ronnie Preston uses his knowledge of Native culture and history and performs his one man show around the nation, keeping the stories of his people alive and inspiring the audiences he speaks to. He also realizes the importance of mental health discussions in our Native communities - and he has become a strong advocate for mental health and suicide prevention as well. He was also my first ever guest to sing us out at the end of an episode.
A collaborative effort with the craft beer industry and "Hope For The Day" to let brewers and consumer know that its okay to NOT be okay, and start a conversation around mental health. It's grown from an idea in a small brewery and is now available all over the world. What's the story behind the beer though? I talked with Nicole Henzel from Malteuop Malting Company and Jake Schinker of Eagle Park Brewing in Muskego, WI about this kickass mission.
www.thingswedontsay.beer
A motivational mover, a purveyor of positivity, he's Christopher Gilbert (Instagram @bmadboss). I stumbled upon him on my IG feed and was moved by his messaging. He's been using dance as an outlet for himself, and now he helps others find their inner greatness through dance and SELF love. If you've ever felt like you weren't worth it, or just weren't enough - listen to this dude. A solid convo this week for #MENtalHealthMonday. Appreciate your 👂 ears, as usual 💙💜
We are our own worst critic. We are SO HARD on ourselves. Start giving yourself a little more credit, because you are an unbelievable badass - and the only thing holding you back - is YOU.
We've discussed on past episodes the unique situation that first responders face, being at their absolute best when we are at our absolute worst - and doing it all selflessly. In order to assure that, we must ensure the mental and physical well being of the people we send out to these situations. Mike Wos is spearheading an awesome mental health initiative here in wisconsin with the Professional Firefighters of Wisconsin Charitable Foundation. https://pffwcf.org/
Several of life's biggest changes / stressors hit my friend Mike Wickett within a few years. THREE new babies in one year (Irish Triplets), and a new job in a new place where you're taking the "stay at home" dad crash course...until he crashed mentally. That's where Mike was and I'm glad he reached out for help. Here's his story.
If you ever want to share YOUR story, do it - it might inspire others to speak up. You can always reach out to me - www.riggsradio.me and maybe I can feature you on an upcoming episode.
If you want to talk about struggles in life, look no further than Rob Kulpa and if you're looking for POSITIVITY and PROOF that there is HOPE even in your DARKEST times, look no further than Rob Kulpa. A lifetime wrestling match with mental health struggles and THREE suicide attempts, Rob has pulled himself UP and become a beacon of hope for so many - helping people achieve their physical and mental wellness goals. This is a story you need to hear.
More about Rob HERE: https://tinyurl.com/RobKulpa
Sometimes we have such a great conversation ON the radio that it deserves to be taken OFF the radio - such is the case this week. Alley had a great story about her sister calling to complain about her wedding...again and Alley learned about transference / empathy, setting boundaries, and we even helped a listener Ryan deal with his WIFE who complains about a work situation. Enjoy a fresh perspective and a new episode of #MENtalHealthMonday.
TikTok is where I met this week's guest. Something about his passion and his energy that made me think he'd be an excellent guest for a #MENtalHealthMonday episode; and he is!
Milton Spence III is a life coach / business consultant / REAL content creator / and all around amazing human being.
In this episode - We talk about not seeking approval from others, being good enough for yourself, and the things that hold us as men back from being open about our issues. These are the talks men should be having on a regular basis. Two dudes talking about mental health.
You can find more about Milton Spence III at www.wellroundedconsulting.com
TikTok: @miltwrnd
As men, we are ALWAYS reluctant to ask for help, it's part of why we are responsible for more than 60% of all suicides. We bury our feelings and think of reaching out for help as a sign of weakness...this is EXACTLY how Billy was living his life, until he decided to reach out for help. In his mind, he was all out of options. But he had the courage and strength to keepFIGHTING and he's done life 180. These are the talks that men need to be having on the regular - and the reason I continue to be a champion for MEN's Mental Health. Keeping the MEN in MENtal Health.
These are the types of talks that men should be having with one another on a regular basis. Open and honest conversations about emotions, fears, and anxieties. My friend Promise has been through a lot in the past few years, but has remained vigilant and came out shining on the other side. He also has an interesting fear of TIME that we can ALL relate to as well. Enjoy this week's episode - Promise is good people an I'm glad he took the time to talk for this week's episode.
Find him on IG @PromiseiPromise
Meditation can be one of the BEST forms of self care, but has some really bizarre stigmas surrounding it. Andy has taken up an 80 day "Pro" meditation challenge and seems to have a pretty solid grip on the process - and it's NOT as hard or as WeIRd as you think. We'll explore how and WHY he meditates, and who knows - maybe YOU find your new self care routing in MEDITATION!?
Find Andy online @MilwaukeeAndy
If you saw someone wearing a shirt that simply read "HUH", you may stop and think about asking what it means...it stands for "How's Ur Head" and is meant to spark a conversation about mental health. CEO Mark Donnelly then donates 10% of his monthly profits to a different Mental Health Organization. While he's based in Ireland at the moment - he got his start in Milwaukee, Wisconsin right here in the USA. He's got a great story to tell with some pretty solid life advice about listening.
www.huhclothing.com
He took his darkest moments, put them to paper, and showed the world that your brain is lying to you - there is hope and your story has more to be written. Sam Eaton took his suicide attempt as a wake up call - and instead of ending his life, he now chooses to live "Recklessly Alive" - and you can too.
"Recklessly Alive" is his book and is available online. www.recklesslyalive.com
We've all had a rough go at it this year, and we're all facing different challenges. Friend of the podcast, Patrick Schultz is from Milwaukee Counselor and is a licensed counselor. He was kind enough to answer some questions that I had about how we deal headed into the winter with the Pandemic, and he also answered some questions submitted by YOU! Check out his website - www.milwaukeecounselor.com for more - and don't be afraid to reach out for help. We can all use it and we can all benefit from reaching out. We got this!
Police officers already are exoposed to trauma on a day to day basis, now they are coming home and reading the news and seeing the worst of the worst in their own profession with a harsh spotlight. How can they manage this additional pressure and stress while still performing their daily duties. Chris Prochut, a law enforcement suicide prevention trainer and mental health advocate spoke with me again for a Mental Health Monday episode. His previous episode was January 6 this year. Chris' website is www.talk2endstigma.com
Dr. Michael A. Lindsey is a noted scholar in the fields of child and adolescent mental health, as well as a leader in the search for knowledge and solutions to generational poverty and inequality. He's one of the featured clinicians for our "I'm Listening" special - heard on Entercom stations across the country on September 23rd. I had the privilege of having an in depth conversation with Dr. Lindsey about how to help the kids in our lives manage their mental health during the global pandemic, and with all the social injustice dominating the news this year.
Hey there. Long time no random podcast not mental health related - so here you go. It's all about finishing things you started. Sometimes life gets in the way, and it happened with me several times. That's not stopping me though, I'm back baby - and YOU Can be too! Maybe this will inspire others to keep at it...thought I'd drop it and give you a lil' life update. Thanks for listening, per usual. You're a great American.
You follow rules around you, so why not follow rules for YOURSELF? Creating healthy boundaries is essential to maintaining a happy and balanced life - physically and mentally. It's not a simple task, but if you start small - you can create beautiful boundaries in your life that will give you the confidence you need for a more well rounded existence. Dr. McGough gives some great tips in this week's episode. Enjoy :o)
Empathy. It's just like sympathy, right? Wrong. In this episode, I'll give you a basic rundown of what it's like to be empathetic and how it is VASTLY different than being sympathetic. Empathy is the genesis to many amazing conversations and is something the world needs a lot more of these days. Blog referenced in this video can be found at www.riggsradio.me/blog. Thanks for listening.
If you're reading this, odds are you have been in some form of quarantine or lockdown for some time. You probably haven't seen or hung out PHYSICALLY with your friends in WEEKS. This takes a toll on even the mentally tough. So how do we fight the social distance fatigue that's starting to set in? What do we do about others in our life who might be on a different page then we are when it comes to "getting back to normal"? How can we set healthy boundaries in our life? Dr. Chris Donaghue, host of our nightly #ImListening mental health show on Radio.com joins me to give us some insight for this week's Mental Health Monday. Episode 47! Whooo!! More info on Dr. Chris at https://www.drchrisdonaghue.com/
The longest sports drought in history - how are SPORTS TALK radio stations surviving? What happens when one of Milwaukee's most popular sports talk show hosts is faced with a global pandemic, no sports, and a hefty case of anxiety? Bart called me wanting to talk about it all...and it essentially turned into a therapy session. Sports fans should listen to this. Mental health advocates should listen to this. MEN should listen to this. Also, squirrels can listen to this, but probably won't. I think that's nuts.
As if the uncertainty of a global pandemic wasn't enough, add to that losing your DREAM job - how do you deal? Especially when you're isolated and cannot rely on your social circle for comfort. You've heard JMatt on some of my past episodes, and we're coming up on one month since he was laid off due to the economic impact of the coronavirus. How has he been holding up, and the AMAZING new therapy app called "BetterHelp" he fell in love with are all discussed on today's episode.
NSFW LANGUAGE You know those friends who you can pick up where you left off with EVERY TIME? That's me and my friend Rayne. Rayne and I have been friends for over 10 years. We have the technology and the "talent" - why not do a podcast episode together while we're quarantined? With no plan whatsoever - we managed to discuss:
Standard COVID-19 discussion - differences between Milwaukee and Sacramento, CA (Where he resides)
Muppets.
McDonalds prizes and the McMillions documentary.
Self coping skills
80's and 90's movie plotholes
1990's Nickelodeon TV shows - wins and fails.
Spendng $300 to meet Pee Wee Herman
Text messaging with Mark Summers of Double Dare.
From making fun of it on facebook and downplaying it as "just a flu", to a flight for life trip to the hospital for SEVERE COVID-19 symptoms, to a now changed man...Billy Schulz, a 27 year old Truck driver from Jackson, WI got the worst of the worst when it comes to Coronavirus. At one point given a 20% chance to live, and his doctor on a phone call PLEADING for life saving exeperimental treatment. Billy has a heck of a story to tell, wanted to tell it UNEDITED...so, I gave it to him. It's a long listen - but its an amazing story. This is serious. Take this serious. Thanks for checking out another episode :o)
When you think of smuggling, what comes to mind - drugs and weapons...and PEOPLE. This is happening in our own backyard, oftentimes right under our noses, and the monsters who keep it going are outsmarting the system staying ahead of the authorities. What is being done to help these men, women, and children who are trapped in this "modern day slavery"? What exactly IS human trafficking? Whats the difference between human and sex trafficking? How are people brought into this dark world? How can we help them get OUT?! I had so many questions, and Rachel had the answers - as she works closely with the Fight to End Exploitation. >> www.fighttoendexploitation.org <<
If you listened a few episodes ago, I discussed the "Emotional Middle" and this totally applies to THIS WEEK'S episode. There seems to be a lot of pressure out there for us all to write the next best screenplay, or to completely renovate our houses...to learn to play the flute or to pick up a second and third language...but the truth of the matter is that just isn't a possiblity for most of us, and that's OKAY. Stop putting pressure on yourself! Another mental health minisode this week. Enjoy and take care of YOU :o)
Stuff like this is comforting to hear from someone who works in Mental Health professionally, that's where Dr. Doreen Marshall comes in this week. Great tips on managing your mental health with social media / news overload, keeping our anxiety in check, things to "look forward to", and for the parents - how do we talk to our CHILDREN safely about everything. TAP HERE for more from the American Foundation for Suicide Prevention.
Happy #MENtalhealthMonday! Times are strange, friends. We have lost our old way of life. We must grieve that old way of life. It's okay to be sad. It's okay to be happy, too! We live in a world of emotional extremes - it's one way or the other - but if we can find a way to live in the "emotional middle" - it just might help you cope with these uncertain times we are living in..don't be ashamed of the way you feel. We're all in this together. Enjoy this Minisode :o)
I know you don't have a lot of time (sarcasm) - but give me 5 MINUTES, and I'll give you 5 simple steps that you can LITERALLY do anywhere, ANYTIME, and you can help to greatly cope with your anxiety. Even if you aren't anxious, this is a great exercise in distracting your brain and centering yourself. Promise, less than 5 minutes. Thanks for checking a #MENtalHealthMonday mini episode. xoxo - @RiggsRadio
Lucas Robak is an author and keynote speaker, he's also a suicide attempt survivor. He's learned to harness the power of his own thoughts and use them to change his mindset completely. By using positive self help methods, thinking differently, embracing failure, creating personal affirmations, and more - he has truly shifted his life outlook. He does a great job of relaying those tips to you in this week's episode. www.lucasrobak.com
Depression sucks. We know this. Every person who has depression is different, and everyone's individual treatment is different. David Todd tried EVERYTHING for his depression, and what ended up working for him was electroconvulsive shock therapy. He's also got some interesting personal hacks that help with his SEASONAL depression. We're not doctors we're just dudes talking mental health - who knows, maybe you'll hear something new that YOU can try.
Brandon Brooks is headed into his 9th year in the NFL, he's one of the league's best Guards - with 3 Pro Bowl appearances and he helped BEAT THE PATRIOTS in Super Bowl 52. Life as an athlete comes with an enormous amount of pressure to perform, and this Milwaukee native has done it all while managing his own anxiety openly and honestly. His anxiety has even sidelined him during a few games, but he's battled it honestly and you KNOW I love talking mental health with men. He's as cool as he is humble, and I'm so excited for you to hear our conversation.
As you've no doubt learned in this series, the crisis farmers are facing has been around for years - it's just now getting attention on a bigger scale. A big reason for the talk is people like Jeff Ditzenberger. He's been down that dark road and come back like a lion to use his story for good, and to spread awareness that nobody is immune to this issue, and his new organization TUGS, reminds us that "even big ships need a little help sometimes." His passion bleeds through the phone, you can hear it during the fourth part in this series - Farmers Have Feelings. Find out more about Jeff's Group TUGS at www.tugsgroup.com
It's ANOTHER Road Trip, so grab some more snacks...and some cheese. This week we go to Elkhorn, Wisconsin to visit Brian Holt - whose family has been farming for 150 years! Imagine the amount of pressure that comes with a family history that runs that deep. Find out how Brian manages daily life, not getting too lonely, what he does with his "free time", and how he has a significant amount of "survivor guilt" from the amount of farms that go under. Hang out for part 3 of 4 in the "Farmers Have Feelings" series. And we get to meet a pony named Buddy. So that’s pretty dope.
Grab your snacks, we're going on a ROAD TRIP!! This week, you will meet Dustin Melius and his father as we take a trip to their farm in Slinger, WI. 800 Dairy farms went out of business in Wisconsin last year, yet somehow - Dustin's farm survived. How do they do it? What's a day like? How does he manage the stress and pressure of life on the farm? Come along this week for part 2 of 4 in my "Farmers Have Feelings" series.
The first of a four part series dedicated to farmers, the agriculture business, and mental health. Did you know that farming has one of the highest on the job suicide rates? In this first episode I spoke with Randy Roecker, a farmer from Loganville, Wisconsin who has felt the despair from the pressures and stress of the farming industry. What led him to that, how he turned the suicide of his neighboring farmer into a movement that helps out other farmers in need. You'll also meet Dan Poulson - a second generation farmer from Palmyra, Wisconsin who has been an outspoken advocate for farmer's mental health, and former President of the board for the Wisconsin Farm Bureau. This Febuary is all about farmers - Farmers have feelings too, you know.
From walking the red carpet at the Grammys, to almost getting in a barfight with a complete stranger - anxiety is a beast, and left untreated - can consume your mind. Knowing where it stems from, what triggers it, and how it can be managed are essential - and my friend Jason Prinzo tells his story about it all for this week's episode. He's an amazing mental health advocate with a fascinating story to tell. It's #MENtalHealth monday - Putting the MEN in MENtal Health.
Putting the MEN in Mental health, this week I'm talking with keynote / motivational speaker Jim Love. He is dedicated to inspiring young kids to find their inner leaders, and be a positive force in the world. How do you get through to teenagers this day and age? How does he address the topic of bullying and how it deals with mental health? So much to unpack. Jim is an INCREDIBLY positive individual, but his journey wasn't easy. Find out more about Jim at >>> www.goauthenticyou.com <<<
We expect first responders to show up in our most desperate of times at the drop of a hat, oftentimes requiring them to put THEIR lives at risk to save ours. While we expect them to be superheroes, the truth is they are human beings. Sadly, suicide rates are among some of the highest with first responders. Police officers are more likely to die by their own hand than in the line of duty. Chris Prochut is a law enforcement suicide prevention trainer, and has walked the thin blue line, and almost ended it all, but now uses his story to help save the lives of the life savers. His website --> www.talk2endstigma.com <--
JMatt has dedicated over 2.5 years to spreading the awareness that an average of 18-20 (previously 22) combat veterans die by suicide each day. While the statistic has gone down, even one is too many! On Monday, September 30 - JMatt reached a milestone - Day 1,000 ...in a row... of posting daily videos of the #22PushupChallenge to his Instagram page (@JMattMke)!
I was there to witness it, and get his reaction to such a HUGE milestone. Enjoy and congrats, JMatt! Keep up the outstanding work, my friend.
"Hoan Alone" (WATCH IT HERE: https://www.youtube.com/watch?v=xrA495uA6-Y) is an 8:30 animated documentary, where filmmaker Aaron Johnson tells three stories from people whose lives have been impacted by this iconic bridge. Milwaukee’s Daniel Hoan Memorial Bridge is the crown over Summerfest and has become one of the city’s most recognizable landmarks. But it’s also a popular site for suicides. Find out the motivation behind this film, what public perception has been, and what is being done about the suicides at this location.
September is National Suicide Prevention Awareness month, and for the second year, Radio.com did their National "I'm Listening" radio special, an effort to break the stigma surrounding Mental Health and Suicide. Part 1 was hosted by BJ Shea and featured interviews with Lizzo, Shawn Mendes, and more! You can hear the national Part 1 HERE.
This is our LOCAL "I'm Listening" special from MIlwaukee, Wisconsin. Part 2!
(00:00) I spoke with IMPACT Milwaukee about the influx of mental health crisis calls coming to their local 2-1-1 hotline.
I also talked with some familiar voices your favorite Radio.com personalties from Milwaukee about positive coping mechanisms, and how they manage their personal mental health. (6:36) Riggs & Alley, Gibbons & JMatt. (12:31) DJ Gee-A & Kraig Karson, (15:04) Elizabeth & Rader, Producer Dave, (23:07) Aaron Carreno, (26:35) a powerful conversation with Bill Michaels.
(33:32) Mental Health and suicide prevention resources for our LGBTQ+ community. www.mkelgbt.org
(41:53) Gabrielle O'Neill from Wisconsin Family Services, Mental health care, and overcoming addiction.
(45:46) Quinlan Bishop from "Save Our Souls" Milwaukee.
(49:53) Dan Newberry from Lift for the 22 / 22Fitness Milwaukee.
Shout out to Mental Health America of Wisconsin, and the American Foundation for Suicide Prevention for their help in this effort.
PTSD, or Post Traumatic Stress Disorder. A mental health condition synonymous with Veterans, but it can run much deeper and is VERY common with those who never served our country. Who is at risk for PTSD? How do you know if you are suffering from it? What do you do to manage and treat PTSD? Common myths, misconceptions, and social stigmas surrounding PTSD. I sat down with Drew Dyrssen, a Therapist/LPC with Rogers Behavioral and talked about all of it - including how he is doing some preventative measures to ensure he HIMSELF doesn't develop PTSD.
Did you know that you have not one, but TWO briains? Your mind, and your gut. That's the philosophy at Amare Global - the world's first Mental Wellness Company. Find out how what you put in your body could be impacting your mental health, how you can control it, and how you can oftentimes manage your mental health by sometimes doing something as simple as adjusting your diet. This episode I have a conversation with Chief Science officer and Founding Member of Amare Global for MentalHealthMonday. Enjoy and happy Mental Health Awareness Month. More info: www.amare.com
It's no surprise that Alcohol is a BIG part of our culture. And if you've spent any time watching the news or reading the internet, we're in the midst of the biggest opioid epidemic in history. When people's lives are at risk from drug and alcohol addiction, the Dewey Center is a safe place for them to land for treatment and begin the road to recovery. With a brand new facility, and the ability to have people stay on an extended basis - they are making great steps in helping those who suffer from addiction and their families. Paul Zenisek and Meghan Kroening are my guests this week and tell us all about the amazing things the Dewey Center and Aurora Behavioral are doing. www.aurorahealthcare.org
Anxiety can be difficult to deal with, luckily there are many ways to help. There are the typical therapy and medictaion, and just recently out of Milwaukee - a holistic and delicious remedy for anxiety...Hot Chocolate! In this episode, Dr. Kwadwo Owusu-Ofori of the Satori Food Project tells us about their newest creation that's not only helping many people deal with anxiety in a new and innoative way, but it's starting a much needed mental health conversation around a beverage we can all get behind - hot chocolate. After you listen, you can find out more at www.satorifoodproject.com
Veterans who come home are oftentimes left to deal with their mental health problems on their own, Dr. Burek and Dr. Roush both are there to help them land on their feet. The Veterans track helps vets re-enter into society and help them to live healthy productive lives outside the service. From inpatient to outpatient, they offer many levels of care - from individualized to group style therapy, there's something for any service member at Aurora Behavioral.
It's time for men to start taking their mental health seriously, being open and honest in a non-judgemental atmosphwere is a GREAT step in the right direction towards a happier healthier YOU! The ManKind project states says "Because when men of integrity and compassion join together to Wake Up, Grow Up, and Show Up, the ripples created change the world." Maybe my conversation with Henry and Paul will help shed some light on this awesome orgaization. More on the Milwaukee chapter at https://wisconsin.mkpusa.org/mkp-local/upcoming-events/ - also www.mankindproject.org
We talk about how your brain makes you think, and act, but we oftentimes forget that much like your heart or your lungs, the brain itself is an organ. What can we do to take care of that oh so imortant organ, the BRAIN? Improved memory, quicker response time, and even reducing your risk of Alzheimer’s can all be possible when you nurture your brain. How can you get a High Octane Brain? Find out this week with board certified Neuropsychologist, Dr. Michelle Braun. www.drmichellebraun.com
This is one way to raise awareness for Mental Health, how about hiking the Apalachian Trail - over 2,000 miles...SOLO. Matt Shinn starts his trek this week from Georgia to Maine. He's got an amazing story of INCREDIBLE weight loss, in addition to some anxiety issues that he has struggled with in the past. Love to shine the spotlight on anyone who makes mental health a priority. He is on the trail NOW, you can follow along and donate to his cause here --> . https://linktr.ee/mattburnsfat
I had a chance to talk with Christian Stoll from Aurora Behavioral this week about the different inpatient and outpatient programs offered at Aurora. What is CBT? Remember when Selena Gomez told us she was finding mental happiness through DBT? We dig into these mental health acronyms and how many people can benefit from them. We'll also find out how do you manage these programs with your job and an already busy schedule? They also offer some awesome programs for Veterans RAN BY veterans.
Get more info about the programs at Aurora Behavioral Health at www.aurora.org/abhs
Dan Newberry started 22 Fitness in a small 2 bedroom apartment, and has grown it into a nationwide movement heping Veterans and human beings in general cope with their depression, PTSD, anxiety, and more through physical fitness. It has since evolved into the 22 Fitness Foundation that helps Veterans and their families transition through recreation and exercise. Dan has an amazing story to tell if you haven't heard it, we catch up with him in this week's Mental Health Monday. Find out more about the 22 Fitness Foundation at www.22fitnesscommunity.com
Dr. Anthony Piparo uses his expreience helping athletes and students dealing with their performance anxiety and applies it to help everyday people reach their peak. Author of the book 'Freedom from Depression - Six Keys to Eliminating Emotional Pain' - we discuss a few things YOU can do to deal with your stress, and his "Man to Man" initiative in Milwaukee, WI. You can find out more about him and his mission at https://www.thepeaksolution.com/
Mark Baden of WISN-TV in Milwaukee, WI and hasn't seen temperatures like this in his over 20 YEARS of forecasting in Milwaukee. What exactly does WIND CHILL mean? Shouldn't 2 degrees just be 2 degrees? What exactly is this "Polar Vortex"? WHY IS IT SO ABSURDLY COLD? These were all burning questions and rather than look up the info online, I'd rather just go to the source. Plus - you'll find out the biggest error Mark ever made on the air...forecasting gone WRONG! haha! It's a special POLAR VORTEX edition of Riggs off the Radio. Enjoy with a warm cup of cocoa...and a blanket...and another blanket...and three pairs of pants...and six long sleeve shirts...and a fire...and gloves....and a hat...
The Grand Avenue Club in Milwaukee, Wisconsin embraces the "Clubhouse Model" of rehabilitation for those with mental illness, and helps them enter the workforce. The club is run by members, for members, and there are hundreds of "clubhouses" located around the globe. You'll meet Jose, who is a member of the Grand Avenue Club, and the Executive Director of the club, Dr. Rachel Forman - as well as some of the awesome members of this incredible organization.
How about a spooky ghost story for the holidays this year? My friend Anna from www.gothicmilwaukee.com came in to tell the story of Captain Santa and his Christmas Tree ship that was due for Chicago and went missing. A haunting tale of maritime mishaps that will tingle the spine! Grab a hot toddy or a moose mug of egg nog, and toss on your new noise canceling headphones (this spooky story is set with music and sound effects...I spent some time on it just for you). Enjoy and thanks again to Anna for her amazing storytelling skills!
Merry Christmas and Happy New Year - I'll talk to you in 2019. I appreciate you for listening to my podcasts, it really means a lot.
Thank you.
Riggs
:o)
We've all heard of a First-AID kid, and most people would know how to use one. You've dressed a wound after falling and scraping your knee. But what exactly is MENTAL HEALTH first aid? I took a class to get certified and found out. While I won't go through EVERYTHING they teach in the class, I'll give you a basic understanding as to WHY it's a good idea to do - even if its just to educate yourself on Mental Health as a whole, being able to help someone who is in mental distress could be critical. Much like First Aid, it's not something you would use ALL THE TIME, but when its needed - you could help save someone's life. Find out all about Mental Health First Aid in this week's MENtal Health Monday.
VOTE FOR PEDRO!!! He was one of the most iconic characters from 2004's Napoleon Dynamite - he ran for class president. Who can forget PEDRO!? Napoleon Dynamite is celebrating over 15 years since the release, and touring the country - showing the movie and doing a Q&A session afterwards with some of the stars of the film. I caught up with Efren Ramirez, who played Pedro in the classic film, about what he's been up to, what you can expect at the live Q&A with the cast, and even got in a little political discussion, oddly enough - as this interview took place the day after the Thousand Oaks shooting in California, right by where he lives...Check out PEDRO on this week's Riggs OFF the radio podcast.
Our new Midday Guy, JMatt is a fellow outspoken mental health advocate. This week, I'm catching up with who I have dubbed the "master of challenges" on social media. If its pushups for mental health awareness, or his 30 day break the stigma "Insta Story" challenge, he always finds a way to keep the discussion going about mental health. We discuss his challenges, and personal struggles with his own mental health. Plus - Man or woman therapist? Solo or group therapy? And why is there still a stigma around therapy? Find JMatt everywhere on social - @JMattMKE
If you or someone you know is suffering or feeling alone, there's always help. Like, really. The national suicide prevention lifeline is 1-800-273-8255.
Had a chance to sit down and talk to Tyler and Josh from Twenty One Pilots before their SOLD OUT show at Fiserv Forum in Milwaukee. I'll admit, I was kind of interviewing them as a fan - so excuse me if I'm a little deep with the questions, but these guys are GREAT! You'll find out in this interview that BLURRYFACE has a name, what's different on the BANDITO tour, some of the backstory of their new album TRENCH, and which member of the band has sneezed on stage? Check it out in an all new Riggs off the Radio podcast.
The Golden Gate Bridge in California is perhaps the most beautiful and iconic bridge in the United States, but it carries a dark side - many people have chosen to end their life on that bridge...and when a person is standing on the edge, if possible - someone tries to talk them down. That's exactly what Sgt. Kevin Briggs did on more than 200 occasions. What's that like? What do you say? How do you bring someone back who is in that dark place - contemplating suicide? It's all this week on a new Riggs off the Radio podcast, "Mental Health Monday".
Raising awareness for mental health, one 5K at a time. Dr. Adel B. Korkor took it upon himself to run a 5K in all 50 US states in 50 days. How did he pull off this feat? He's a retired Nephrologist, how did he get involved with mental health? We'll get inside the brain of one of Mental Health's biggest advocates, and he's based out of Delafield, Wisconsin. If you'd like to get involved with the Five/Fifty/Fifty run, click on www.fivefiftyfifty.com .
We can all help prevent suicide. Every year, the National Suicide Prevention Lifeline along with other mental health organizations, individuals across the U.S. and around the world raise awareness of suicide prevention during September, National Suicide Prevention Month. This week we talk with Patrick Schultz - a licensed counselor who helps shed the light on how to talk to someone you know that may be suicidal. There may be some hard questions to ask, but those questions may also save someone's life. What happens if a friend of loved one ends their own life, how do you deal? We'll hit it all this week in a new episode of MENtal Health Monday.
Patrick Schultz can be found at www.milwaukeecounselor.com
September 10 kicks off suicide prevention week, leading into suicide prevention month for September. This week, I tell you the story of my Uncle Rick, how he impacted my life, and the reason I speak out about mental illness and suicide. Kind of a somber episode this week, fair warning. Just unloaded my feelings and this is what came of it...didn't really write any of this, it all just came from the heart. Edited out some of the incredibly awkward silences and here is this week's Mental Health Monday. In memory of my Uncle, Rick.
Often misunderstood, and a beast to wrangle, what exactly IS BiPolar disorder? This week we talk with another Doctor we've spoke with before, Dr. Jerry Halverson from Rogers Behavioral health about BiPolar Disorder, what it is, who can get it, how to treat it, and continue our quest to have an open and honest conversation about Mental Health.
Over 44 million people deal with some form of mental illness every year. It's one of the many reasons I'm passionate about my Mental Health Mondays. When I find others who are equally as passionate about open discussions about mental illness, I like to pick their brains and give them props. This week we talk with Sam Kirkegaard, a former intern and buddy of mine who is starting a conversation on a platform of his own. He has struggles of his own as well, AND he's a dude, so he's a perfect guest for a MENtal Health Monday in this Riggs Off The Radio podcast.
Ever heard the phrase "eating your feelings"? While this may be true for a quick fix, if it becomes an obsession and a regular thing - you may be at risk for an eating disorder. This week we talk with an eating disorder specialist, Dr. Nicholas Farrell from Rogers Behavioral Health about the stigmas surrounding eating disorders, the different types of eating disorders, how and when to seek treatment. Grab a healthy snack and your earbuds for this week's edition of MENtal Health Monday.
Depression can be a monster, and managing life with this mental illness is not an easy task - but it CAN be done. This week we talk to Jim Hill who is a board chair at Mental Health America of Wisconsin, a mental health advocate, and a survivor of suicide. How has he managed to wrangle over 60 years of depression? How has he seen the stigma shift on the mental health discussion over the years? Why was the death of Robin Williams so impactful to him? What went through his mind while he almost made the unthinkable decision to end his own life? A fascinating conversation for this week's Mental Health Monday.
When you think of mental illness, one of the first things that comes to mind is depression. Let's tackle that nasty beast this week for MENtal Health Monday. Mood disorders are no joke, and if left untreated, they can become fatal. How do you know if you're depressed? What IS depression? Can you be treated? This week we talk with Dr. Jerry Halverson, Chief Medical Officer for Rogers Behavioral Health all about depression - including how postpartum depression in MEN Is being looked at in a whole new light. If you've wondered about depression, man or woman, you'll take something away from this week's episode. #BreakTheStigma
Skydiving. I think that EVERYONE should at least make ONE skydive. Why do I do it? Why should YOU do it? This podcast should ease your nerves about skydiving, and hopefully sway you to take the leap and experience the wonder of human flight. I promise it's gonna be awesome. Thanks for checking it out - I'll leave you with a quote from Leonardo Da Vinci - "For once you have tasted flight you will walk the earth with your eyes turned skywards, for there you have been and there you will long to return."
We're not doctors this week, we're just dudes. Kevin is a normal 24 year old man who works in the electrical / technology trade, a seemingly chill guy on the outside, with a pretty amazing story on the inside. He came from a rough childhood after losing his father, then nearly losing his MOTHER, to then struggling with depression, anxiety, and thoughts of suicide his whole life, through it all - he's always been open about his struggles. Kevin is a perfect example that when men talk about their feelings in a casual and open setting have a better chance at a balanced mental well being. Check out Kevin's story, including how he's had more than freaking SIX consussions - in this week's episode of MENtal Health Monday.
We thought THIS was the only mental health resource dedicated to MEN - but did you know there are two websites? www.mantherapy.org and www.headsupguys.org - one of them uses humor with their spokesperson, a "Dr. Rich Mohogany" - and the other is more information based - but both are dedicated to getting MEN to talk about their mental health. Pretty cool stories about how these MENtal health websites came to be...
Greg Washington is a board member for Mental Health America of Wisconsin, and pastor at Immanuel church in Milwaukee. In this week's episode of MENtal Health Monday, we talk with Greg about dealing with his anxiety personally, the church's view on mental health, and why the mental health stigma is so strong amongst African American men. Greg can be reached at pg@immanuelmke.org.
There's stress - then there's ANXIETY. We sit down with Chief Clinical Officer of Rogers Behavioral Health, Dr. Bradley Riemann, to discuss all things anxiety. What's it like to have a panic attack? How can I determine if I have anxiety? How can I get it under control? Who suffers from anxiety more - Men or women? Why is there such a stigma around mental health? You'll find out all of this and more. Plus - did you know there's a center for anxiety disorders? It was founded by Dr. Riemann! If you've ever wondered about anxiety or even if you struggle with it, you'll definitely learn something in this week's episode of MENtal Health Monday.
Hi Friend! This week I've got a Riggs off the radio update, and a few things you may not have known about Independence day. Also happy to have a new sponsor this week...I'll give you a hint, it's a sticky situation. Also, quack quack. There.
As always, thanks for listening. Cheers and happy bday, America.
We've all said, or heard someone say "My OCD is out of control", or "She's so OCD" without even thinking about those who are actually suffering with this time consuming disorder. OCD can be frustrating, but there's hope - and you're not alone! Even if you don't have OCD, I promise you'll learn something in this sit down with Dr. Bradley Riemann of Rogers Behavioral Health.
Other than buying a house, a car is one of the biggest purchases you'll make in your life...with so much money at stake, it can be nerve wrecking. RELAX, friend. I gotchu. Here are some quick tips for the next time you're in the market for a new mode of transportation. Hopefully this will help your next car purchase feel like a walk in the park, and you'll have the confidence to walk into a dealership and score a great deal.
We're not doctors, we're just dudes talking about PTSD. Once you leave the war, sometimes its hard for the war to leave you. Millions of Veterans struggle with Post Traumatic Stress Disorder, and with it comes an assortment of other mental struggles. This week we talk to two veterans who have personally battled with their mental health and both done so using similar positive methods, that being physical fitness. Owner and founder of 22Fitness Dan Newberry, and Certified Personal Trainer Joe Talatzko of the WAC Greenfield both had some candid converations with me about what they've been through.
I was raised before social media, and the INTERNET. What? Yes. Here's what happens when a guy with no kids asks Dads who HAVE kids about RAISING kids in 2018. I wonder things. I wonder what you'd tell your kid when they see something disturbing on TV or social media...how do you mold the future of society? Being responsible for not only a kid's physical well being, but their MENTAL well being. I've always wondered how my dad would raise my sisters and I TODAY as opposed to back then. Happy Father's Day!
Part of my "off the radio" podcast means meeting important people in my life, and who better to start with than my wife! Elana works in the music business, but she fell into it completely by accident. She's worked with people like Madonna, Panic at the Disco!, Chance the Rapper, Linkin Park, Jason Mraz, Marshmello, the Smashing Pumpkins, and more... Also a brief update on the sober summer and an upcoming "Mental Health Monday" segment.
Can you remember the last time you stepped foot in a Video store? If you're a Family Video customer, you probably said YES! One of the few if not the ONLY video store chain still standing in the U.S. I talk with store manager Drew Seghers and Family Video District Manager Eric Berg about how they are able to remain profitable, and where they see the future of their video store business.
This week I have an off the radio conversation with Alley about reality TV that takes some interesting detours. From Little People, the Kardashians, and diversity. You KNOW she has more questions about the whole "sperm donor" father drama this week...it gets pretty deep for a minute. Then the mood lightens up with Gibbons as we discuss the age old battle between two of America's favorite condiment arguments - Miracle Whip vs. Mayo. Thanks for listening :o)
Make good life decisions.
The first ever episode of Riggs Off The Radio - just an introduction to Riggs and spewing ideas. You know, the usual "first episode" jiggers. Let's get this first awkward one out of the way. The first time is always the weirdest. Nowhere to go but up from here, friend. New episodes drop every Friday!