The GPP Project Podcast: Recent Episodes
The GPP Project
John, Julie, and Britt discuss cross training.
Preferred methods, why to cross train, how to think about balance in a program.
www.thegppproject.com
John, Julie, and Britt discuss how to stay on track with your fitness if you have a busy holiday schedule coming up. If you're staying with family, going on a vacation, or just have a lot of car travel coming up, what can you do? www.thegppproject.com info@thegppproject.com
John, Julie, and Britt discuss common challenges faced during the holiday season. What should you plan for in order to have a healthy and enjoyable holiday? Want to get started with The GPP Project? We offer online and in-person training personalized to your goals. email: info@thegppproject.com www.thegppproject.com