The Spartan Underground: Recent Episodes
James "300" Foster
Hosted by 4th Degree Black Belt, 3 x Master World Champion, James "300" Foster. The Spartan Underground features guests from the world of Brazilian Jiu-Jitsu, friends of Professor Foster, and those involved with causes actively seeking out to use BJJ as a vessel to help individuals who are in need within the community that could benefit from all of the positive elements training in Brazilian Jiu-Jitsu provides.
This episode features arm wrestling legend Devon "No Limits" Larratt and his son Auden. We talk arm wrestling, comic books, what wish we'd ask a Genie to grant, and so much more!
This episode features my longtime friend John Garnett and documents his journey from success in Hollywood, to suddenly being overcome by years of severe mental health issues, and eventually finding a path towards recovery when all seemed lost. Our hope is that this episode will help others who’re struggling with similar issues know that there is still light that can be found on the other side of the darkness with unconditional support, dedication, and consistency. If you or someone you know is struggling, please seek professional help and utilize the following resources:
National Suicide Prevention Lifeline (suicidepreventionlifeline.org) 1-800-273-8255 or text TALK to 741741 American Foundation for Suicide Prevention (afsp.org) National Alliance on Mental Illness (nami.org/Home)
This episode features my student Katie "Wonder Woman" Egan. We discuss how she became an inspirational figure, securing sponsorships, advice on training with your significant other, and more!
The return episode featuring my friend and mentor Luka Hocevar, AKA the Strength and Conditioning industry guru!
An equipment test disguised as an announcement about the return of The Spartan Underground Podcast.
In lucky episode 13 Professor Foster had the opportunity to chat with professional Marvel Comics artist and fellow BJJ Black Belt Ron Garney!
The first episode of 2018 features none other than Everybody Panic! front man (lead singer) and Gracie Jiu-Jitsu Black belt Ty Gay!
In this year end Star Wars Special episode, my brother in law and I discuss all things The Last Jedi SPOILER WARNING and beyond!
This episode features a true pioneer of the BJJ and MMA instructional market, Stephan Kesting!
This episode features up and coming BJJ & MMA superstar, Atos Black Belt Kristian Woodmansee.
This episode features professional comic book artist Tom Nguyen. He has done work for DC, Marvel, and many of the other top companies in the industry. Tom also does storyboard work for tv, photography, painting, and more! His latest project, The Switch, is in development on Kickstarter. You can keep up with all of his projects and upcoming comic book convention appearances at www.tomnguyenstudio.com
This episode features Bear Quitugua, the owner and founder of the hugely popular Jiu-Jitsu uniform and apparel brand Shoyoroll. This interview gives great insight into the brand's beginnings, success, and core values.
Our special New Years Eve episode features Hollywood filmmaker and BJJ Brown Belt Matthew Hickney. This fun filled conversation covers numerous topics from film making to MMA, and all things in between, as well as some geeking out over the new Star Wars movie (spoilers within). You've been warned and HAPPY NEW YEAR!
In this episode I have a great chat with my friend and fellow Ultra Heavy Squad member Jonathan Mui!
Episode 2 is a double feature with Julia Gumpert of Mission 22 followed by the founder of Nous Defions Jeff Perez.
Special inaugural episode featuring Pedro Sauer 3rd Degree Black Belt, Professor Keith "The Rhino" Owen.