The Health Transformation Show!: Recent Episodes
Lori Shemek, PhD, CNC
The Health Transformation Show will up-level your Health 10x. All of the latest science-based information and bio-hacks on health, nutrition, fitness, mindset and much more. Transform your Health here!
Defeat is a feeling often felt when we set a goal for ourselves and then donโt live up to our expectations. There are many reasons for this but one thing is for sureโฆ You CAN get back on track! Here are a couple tips to really help get you back on that path to health, fitness or weight loss success! #health #goals #healthsuccess #success
Take control and manage your stress and anxiety this holiday season. 7 easy to use tips that are powerful and will give you back the control = a happier you. #stress #anxiety #tips
Spending hours at the gym? When we think of exercise, most of us conjure up images of people doing monotonous cardio at the gym on the treadmill, for what seems like hours. What if I told you that you do not have to hop on the treadmill or elliptical for what seems to be an eternity. Ingest minutes, 3 to 4 times a week would be all you needed to build real heart strength, long power, create more energy, and vigor and burn fat faster โ even while resting! Way more exciting! For more information please visit my website: http://drlorishemek.com #hiit #healthybytes #tips #exercise #fitness #weightloss
Daily life can be stressful, busy, and at the very least, distracted, so the first thing that goes by the wayside is following through on our weight loss and health โ despite our best intentions. However itโs not an all or nothing case as taking smart action steps can lead to powerful weight loss success. Implement these eight weight-loss tips for busy people to make your life not just easierโฆ But leaner! #weightloss #healthtips #health #tips #healthybytes
Most people are mildly dehydrated and do not even know it. They are suffering from joint pain, headaches, weight gain, sugar cravings, fatigue, foggy thinking and much more. Create optimal health and weight loss by adding the right amount of water to your day. #weightloss #jointpain #sugarcravings
Many people are unaware that the reason theyโre gaining weight and much more, is because they lack sleep โ just one night of poor quality sleep is enough to make a difference in all areas of health. Recognize these five signs to make a healthy difference in your life! For more information on all areas of health, weight loss and more, go to my website: www.DrLoriShemek.com.
5 Tips to Avoid Eating Halloween Candy ๐ If you are panicked at the thought of over eating all the candy before the trick-or-treaters arrive, fear not I have 5 tips that will empower you! #sugar #tips
7 Top Reasons To Drink More Water! #health #weightloss #stress #jointpain #tips #healthybytes
Increase your Antioxidants and Polyphenols to Reverse #Inflammation, Promote Longevity and Increase Overall Health. #antioxidants #cellhealth #energy #longevity