Urban Jiva Podcast: Recent Episodes
Salema Veliu
Expect the full Jivamukti package condensed into a 45 minute class. Choose your favourite music to accompany and uplift!
This 45 minute practice will help you find and awaken your natural flow physically, energetically and mentally. A natural sequence of movements to warm up the body ideal if you don't have time for a full class. Some of the poses are from the Jivamukti warm up "The Magic Ten".