Adulting 101: Recent Episodes
Danielle Ryan
Welcome to Adulting 101 hosted by Danielle Ryan, a mindset coach & yoga instructor. This is a space for real & raw conversations about navigating adulthood; the good stuff, the hard stuff, and the stuff that makes you ask ‘what the f#$%’ !? Tune in as we discuss everything from personal development to entrepreneurship, spirituality, wellness, and self-confidence.
This podcast was created by a millennial for millennials helping you find the guidance, motivation, and reassurance you need to remember that you are enough as you already are.
New episodes every Monday at 7am EST.
Life has been slowly improving and I want to talk about the journey to get here. Even in the most isolating of times, we are all living in a common experience. When you're feeling all the feels, think of the others who have felt them before. Share if you need to, or don't; I just want you to know that I am right here in your corner.
Connect with me on IG: www.instagram.com/lifestylebydesignstudio/
Lack of sunlight got you down? Don't worry, I've got you! Join me for this conversation with Rachel, a therapist and yogi who offers practical advice on dealing with Season Affective Disorder. From lower energy levels, to changes in motivation and mood, S.A.D. can really get the best of us this time of year. If you're looking for tangible tips to help get through these long & often dreary months, this episode is for you!
Connect w. Rachel on IG: https://www.instagram.com/healingwithrachel/
Connect w. Me on IG: https://www.instagram.com/lifestylebydesignstudio/
A little update from my last solo episode; still feeling stuck but slightly less melancholic. Let's talk about what I've been doing to help push past feeling stuck & allow me to offer some words of caution if you are experiencing something similar.
Connect with me on IG: https://www.instagram.com/lifestylebydesignstudio/
Evi is a child free millennial by choice who is here to share her story of growing her social media following talking about just that. In a society that expects women to grow up and have kids, it can be interesting to navigate the conversation about the opposite. Listen as she shares some of the most common feedback she receives as well as the perfect comebacks to those who ask "Well, why not??".
Find her on IG: https://www.instagram.com/childfreemillennialfromtiktok/ Find her on TikTok: https://www.tiktok.com/@childfreemillennial
Connect w. Me: https://www.instagram.com/lifestylebydesignstudio/
Things have been hard lately. However, rather than turn this podcast into my personal therapy session, I am offering some insight and tips from a conversation I had with a friend of mine while on my trip to the West Coast. Remember, the points of confusion often come in between the lulls of life, so let's chat about how to pull through.
CONNECT W. ME www.instagram.com/lifestylebydesignstudio/
Have you ever wanted to try something new, but felt like you didn't have the right skillset? This week's guest has been there and done that. Join me while I chat with Lindsay, a mom of 3 who quit her job in real estate to start a business which she has successfully scaled to over 6-figures in just 3 years. No shortage of inspiration in this episode, you won't want to miss it.
CONNECT W. LINDSAY https://www.instagram.com/lindsaydarnelle/ https://www.lindsaydarnelle.com/
CONNECT W. ME https://www.instagram.com/lifestylebydesignstudio/
Sometimes we feel stressed, overwhelmed, or anxious and we don't know what to do. If the internet is making you feel guilty for not doing enough - remember this: IT ISN'T REAL! Join me for a conversation about how sometimes the best self-care we can do is none at all.
Find me on IG: www.instagram.com/lifestylebydesignstudio/
Join me for this week's conversation with Body Image Expert, Emma Gerrard. Our conversation covers a variety of topics as we discuss all things body acceptance, what it's like to run a business & be student, as well as the importance of believing in yourself above all else. If you're looking for a pep talk - you're in the right place!
Check out Emma's website: www.respectyourbody.ca Find Emma on IG: https://www.instagram.com/emma.respectyourbody
Find me on IG: https://www.instagram.com/lifestylebydesignstudio/
Well my friend, it's been a hot minute. The past couple months have been a whirlwind of BUSY when at the same time it feels like no time has passed at all. Welcome to the episode where I just talk about myself for 15 minutes and hope that someone is listening. Thanks for being here.
Find me on IG: www.instagram.com/lifestylebydesignstudio/
Well my friend, this is it for now. Enjoy this quick little recap of where my head is at, why I'm taking a break, and find out when/if I am coming back. Miss you already!!!
Find me on IG: https://www.instagram.com/lifestylebydesignstudio/
This week I had the absolutely pleasure of sitting down and chatting with fellow Ontario entrepreneurs Katie and Jenni of the Girl Gang Canada. In this conversation the two share their experience navigating entrepreneurship during the pandemic. We also talk about the incredible power in fostering a community of support, and the process of adapting through changing circumstances.
This episode is for all women out there (entrepreneur or not) looking to get inspired to start chasing after some of their biggest dreams.
Find the Girl Gang Online: https://www.instagram.com/thegirlgang.ca/ https://thegirlgang.ca/ https://www.tiktok.com/@thegirlgangcanada
Connect with me on IG: https://www.instagram.com/lifestylebydesignstudio/
Sometimes we get so caught up in the chaos of our current reality, we forget that what we have built was something we once dreamed about. If you are struggling with feeling like you are drowning, constantly stressed, or just completely overwhelmed by what's happening in your life... this episode is for you.
Let's connect on Instagram: www.instagram.com/lifestylebydesignstudio
Join Emma and I for a conversation all about what it's really like to look at your life & your desires and get curious. In the episode, we move through a conversation all about overcoming limiting beliefs and taking a chance on those little nudges that arise along the way. If you're looking for inspiration to take a chance on that little idea you have, this episode is for you.
Find her podcast: https://www.thecuriousonepodcast.com/ Connect w. Emma on IG: @thecuriousonepodcast
Let's connect on Instagram: www.instagram.com/lifestylebydesignstudio
When was the last time you found yourself in a really miserable situation, just waiting for it to be over? For me it happened twice in the last week, ha!
As someone who used to have very little patience and find myself struggling to keep my composure in the best of situations... I have learned a thing or two about making those unbearable scenarios a little less painful. Listen in as I share my best tips with you as they apply to life as of late.
Learn more about Soul Society: https://lifestylebydesignstudio.com/soulsociety
Connect w. me on IG: https://www.instagram.com/lifestylebydesignstudio/
The episode you've all been waiting for (lol, jk). In celebration of 200 episodes of Adulting 101, I am joined for the first time ever by my fiancé Dan. Join us for a very short and laid back conversation while Dan answers listener submitted questions.
Be sure to leave him that 5 star iTunes review - ha!
Connect w. me on IG: https://www.instagram.com/lifestylebydesignstudio/
This week, I am starting a conversation based on a resounding trend of questions I have received on TikTok. If you have ever found yourself holding back from pursuing an interest out of fear of it not making sense to other people; this is the episode for you.
Let's talk about our tendency to want to fit ourselves into a box and why that needs to stop... like right now.
Learn more about Soul Society: https://lifestylebydesignstudio.com/soulsociety
Find me on TikTok: @daanielleryan Let's connect on Instagram: www.instagram.com/lifestylebydesignstudio
Have you ever considered making a drastic career shift in your life? This week's guest did exactly that. Listen to our conversation as Alyssa shares her story of finding spirituality, and learning to lean into the pain & discomfort of what's not working to figure out what will.
Visit Alyssa's website: www.auraawakening.com Connect with Alyssa on IG: https://www.instagram.com/awakening.alyssa/
Connect with me on IG: https://www.instagram.com/lifestylebydesignstudio/
Remember that time you did that thing and someone said something not so nice about it? Or maybe someone else did a thing and you were the one to say something not so nice? Safe to say we have all been in either of these scenarios one time or another...
In this episode I jump into our obsession with other people's lives and their obsession with ours - why it happens & why literally none of it matters. You won't want to miss this.
Let's connect on Instagram: www.instagram.com/lifestylebydesignstudio
Sometimes getting what we want in life requires bold action, and this week's guest shares her story of exactly that. From moving across the continent to taking a chance on herself & starting her own yoga business, listen as Martyna shares her story of overcoming trauma, self doubt, and limiting beliefs in pursuit of a life she loves. You won't want to miss this one.
Connect w. Martyna: https://www.instagram.com/martynaborekyoga/
Follow me on IG: https://www.instagram.com/lifestylebydesignstudio/
Here we have it folks, the inspirational chat nobody asked for. Join me for an episode entirely inspired by Instagram posts of my past. This is a chat all about letting our problems feel a little smaller, and allowing our goals to change in whatever way we see fit. It's time to start creating whatever life we want.
Let's connect on Instagram: www.instagram.com/lifestylebydesignstudio
Ever wonder what it would be like to achieve great success? Or perhaps you've always wondered what the actual cost of achieving that success would be? Well my friend, this week's guest has lived it. Join my conversation with Mallory Rowan who successfully built three multi-six figure businesses in her 20's & learned a few hard lessons about going all in, in the process.
Mallory shares her struggles with burnout, online bullying, and learning that it's okay to steer course in a new direction if your old path isn't doing it anymore. You won't want to miss this one.
Find her on IG: https://www.instagram.com/malloryrowan Check our her website: https://www.malloryrowan.com
https://www.instagram.com/lifestylebydesignstudio/
If you're lacking motivation or a desire to do anything at all, you're definitely not alone. Here's a conversation about exactly where I'm at these days, and how it's okay for you to feel the same. Also enjoy a seemingly random (but hopefully entertaining )story about my recent experience inside the Canadian Healthcare System. Never a dull moment.
Let's connect on Instagram: www.instagram.com/lifestylebydesignstudio
In this week's episode our guest shares the story of the sh*t show of her twenties & how this philosophy applies to both her real life and podcast of the same name. Sophia walks us through the process of starting her own podcast before feeling ready or qualified to do so & the journey that has unfolded since. If you find yourself sitting on a dream or idea, not quite ready to take action... this episode is for you!
Connect w. Sophia and her podcast: https://www.instagram.com/theshitshowofmytwenties/
Find me on IG: https://www.instagram.com/lifestylebydesignstudio/
Well my friend, we made it to FOUR YEARS of Adulting 101. What started out as a fun project being recorded from the front seat of my car, very quickly transformed my whole life into something so much more. Consider this episode a reminder to keep the faith, to try when you don't feel like trying, and to trust that the good is always on it's way to you. Join me for some laughs, a few tears, and whole lot of heartfelt advice.
I appreciate you.
LEARN ABOUT THE SOUL SOCIETY: https://lifestylebydesignstudio.com/soulsociety
FIND ME ON INSTAGRAM: https://www.instagram.com/lifestylebydesignstudio/
Are you feeling stuck? This week's guest has lived through that feeling too. From working corporate retail to finding yoga & creating a life on her own terms - Leta has a few lessons to share.
Join us for a conversation all about learning to really tune into your intuition, understanding what you really want, and honouring where you are at throughout the process of transforming your life. Now is a good a time as any to start changing your life, and you definitely don't want to miss this one.
Find Leta on IG: https://www.instagram.com/letaalexandra/ Work with Leta: https://leta-stevens-coaching.mykajabi.com/workwithme Life in Alignment Podcast (Spotify): https://open.spotify.com/show/5Rb5ZtUKHRUOMKZJTSSNac?si=vDCFesfRR4aBAcu2F6-aLA Life in Alignment Podcast (Apple): https://podcasts.apple.com/us/podcast/life-in-alignment/id1532790937
Connect with me on IG: https://www.instagram.com/lifestylebydesignstudio/
So, I put the question out to my Instagram followers & asked how they define success. The response I received kickstarted some pretty interesting conversations and I wanted to dive a little bit deeper. Whether you see success as zeros in your bank account, finding a sense of fulfillment, or having the freedom to do what you want, when you want - there is value in this episode for all. Let's talk about it.
Let's connect on Instagram: www.instagram.com/lifestylebydesignstudio
When was the last time you decided to try something just for the sake of it? This week's guest knows that experience all too well. Listen as Ramona shares her journey pursuing a career in music and all the hurdles she has overcome in the pursuit of her success.
In our conversation we discuss the importance of learning to navigate the hard stuff and the power in adapting as plans change. Plus, a few valuable lessons in staying true to you, even when your plan doesn't make sense to those around you. You won't want to miss this one.
Connect with Ramona on IG: https://www.instagram.com/svgptchkdds/ Savage Patch Kidds on Spotify: https://spoti.fi/3vZMBMs Savage Patch Kidds on Apple Music: https://apple.co/3tQtz9B
Find me on Instagram: www.instagram.com/lifestylebydesignstudio
I want to start the conversation on living our lives for fun & future because tomorrow isn't guaranteed, but it's also not a complete write-off yet; the lesson I've been learning through navigating the loss of my brother and friend gone too soon. Have you ever though about treating your life like an experiment? Maybe now's the time - let's talk about it.
Let's connect on Instagram: www.instagram.com/lifestylebydesignstudio
If you've ever dealt with a difficult breakup and wondered how on earth you were going to make it through... this one is for you.
From toxic relationships, to jealousy, to life beyond your relationship, this week's guest addresses it all. Listen to Sarah as she shares her experiences navigating her own past relationships and those of numerous clients, and shares advice on how to find your way back to normalcy through the chaos.
Connect with Sarah on IG: https://www.instagram.com/thebreakupcure/ Join her FB Group: https://www.facebook.com/groups/2425840977684708/
Let's connect on Instagram: www.instagram.com/lifestylebydesignstudio
Do you consider yourself to be a passionate person? Do your passions bring you joy? Have you ever thought about what would happen if those things went away? Don't worry, not many of us have. In this week's episode I am opening the discussion about how to connect back to who you are beyond all of the noise.
Listen as I share my best advice for learning to let go of expectations, rediscovering your own values, and finding a way to stay happy regardless of what happens in your external world.
Learn more about the Soul Society: https://lifestylebydesignstudio.com/soulsociety
Follow me on IG: https://www.instagram.com/lifestylebydesignstudio/
What are you supposed to do when your Plan A, didn't quite goes as planned? This week's guest knows this reality all too well. Join me for a conversation with Sydney Weiss, Podcast Host and Attorney, while we dive into her many personal lessons in perseverance, messy action, and wanting to do it all. If you're a millennial that has faced any version of hardship or struggle in life, this episode is for you. Come and get inspired with me.
Connect with Sydney on IG: https://www.instagram.com/seekthejoypodcast https://www.instagram.com/sydneyaw
Visit her website: https://www.seekthejoypodcast.com https://www.sydneyaweiss.com https://www.storiesofinspiringjoy.com
Let's connect on Instagram: www.instagram.com/lifestylebydesignstudio
The internet makes us all want what everyone else has... and that can be REALLY hard to handle. Listen as I openly share my own experiences dealing with comparison. From allowing it to foster toxic habits to using it as a tool for my own growth; there is definitely a place for healthy amounts of comparison, but knowing where & how to draw the line is key.
Let's connect on Instagram: www.instagram.com/lifestylebydesignstudio
If you've ever felt unsure that the path you are on is the right one for you, this episode is your solution. Jill shares all of the important lessons she has learned navigating life in her twenties. From living to please others, facing fears, self-doubt, and letting go of what we expected our lives to look like; listen to our open and honest advice for doing the best you can with what you already have.
Find Jill on TikTok @fullyfriday Connect with her on Instagram: https://www.instagram.com/fullyfriday/ And elsewhere online: https://direct.me/fullyfriday
Find me on Instagram: www.instagram.com/lifestylebydesignstudio or TikTok @daanielleryan
As humans we have the capacity to hold a lot of love, however the opposite often speaks true also. Listen as I share a story time about a situation I found myself in on Twitter, and the realization I came to after the fact. If you're a holder of grudges, that's totally normal, but let's talk about how we can start to let some of that hurt go.
Let's connect on Instagram: www.instagram.com/lifestylebydesignstudio
Wouldn't it be amazing to retire by 35? Well, this week's guest plans to do just that. Catie coins herself the "Millennial Money Honey" and she is on a mission to teach young people everywhere how to take control of their finances. Join us for an open conversation on how to get started on your journey for financial responsibility - even if you're starting at zero!
Find Catie on: Instagram - https://www.instagram.com/millennialmoneyhoney/ TikTok - millennialmoneyhoney Website - https://www.millennialmoneyhoney.com
Catie's book recommendations: Simple Path to Wealth by JL Collins Little Book to Common Sense Investing by John C Bogle I Will Teach You to Be Rich by Ramit Sethi
Catie's post on calculating your FI/RE savings rate: https://www.instagram.com/p/CKUhC7yn5GW/
Access My Budget Spreadsheet: https://docs.google.com/spreadsheets/d/1WBLyTOnqoRUb1sjNqI-20Q5nV4JVLtBEHPJJmukSV24/edit?usp=sharing
(US) Start investing on Wealthfront (get $5K managed free): https://wlth.fr/2nxyWgr
(Canada) Start investing on Wealthsimple (get $10k managed free): https://wealthsimple.com/invite/ZB3NUW
Let's connect on Instagram: www.instagram.com/lifestylebydesignstudio
New day, new year, same old COVID story. If you're finding yourself full of mixed emotions about your reality thanks to the state of the world, you're definitely not alone. Join me for a discussion about how to find hope amidst uncertainty, as well as steps we can take when we feel at a loss for control in our lives.
Let's connect on Instagram: www.instagram.com/lifestylebydesignstudio
Have you ever started something only to later decide that wasn't what you actually wanted? This week's guest is sharing her story on exactly that. Join us as we discuss Lauren's transition from her corporate career downtown Toronto to building her own business her way. Listen to her thoughts on the power of building trust in yourself, the mentality it takes to start creating the life you desire, and tips you can use to let go of the pressure to always just do what's expected of you.
Connect with Lauren on Instagram: https://www.instagram.com/moderncollective_/
Find me on Instagram also: www.instagram.com/lifestylebydesignstudio
My entire life I thought I was goal motivated... but 2020 changed that. Let's chat about what it looks like to set smaller goals, scale back our projections, and make the most of the new year by taking things day by day. Listen in to an open conversation about what things are looking like in my business, and some words of reassurance for you to carry with you as you look at your own goals for 2021.
Let's connect on Instagram: www.instagram.com/lifestylebydesignstudio
Who knew that financial literacy DIDN'T have to come from white men in suits? World meet Ellyce, the millennial who is TikTok dancing her way to success in the finance industry by turning it completely on its head. Listen to our discussion about the power of finding your community, the honesty required to get there, and the questions you can ask yourself right now to move yourself in the direction that's right for you.
Find Ellyce on Instagram: https://www.instagram.com/ellyce.fulmore/ (Don't forget to mention you found her here!) Follow Ellyce on TikTok: @millennial_coach
Connect on Instagram: www.instagram.com/lifestylebydesignstudio
2020 was certainly challenging for many of us in so many different ways. Let's move through a discussion together about why someone else's "hard year" doesn't discredit yours, and how we can take the challenges we have faced as lessons moving into 2021.
Join the 14 day reset: bit.ly/yogachallenge14
Follow me on Instagram: www.instagram.com/lifestylebydesignstudio Check out the blog: www.lifestylebydesignstudio.com/blog/ Follow me on Facebook: www.facebook.com/lifestylebydesignstudio
Have you ever stopped to think about how YOU define success? A few years ago I found myself following a dream that wasn't mine & in order to get out of it, I had to ask myself some hard questions. Let's chat about it.
Join the 14 day reset: bit.ly/yogachallenge14
Follow me on Instagram: www.instagram.com/lifestylebydesignstudio Check out the blog: www.lifestylebydesignstudio.com/blog/ Follow me on Facebook: www.facebook.com/lifestylebydesignstudio
This episode was a hard one to articulate. In August of this year, my 30 year old brother passed away unexpectedly. Listen as I recount my experience dealing with his loss, my life as of late, the tools I found useful, and tips I have to help someone going through the grieving process.
Join the 14 day reset: https://bit.ly/yogachallenge14
This week's conversation is far from linear; an accurate look at what a conversation inside our decade long friendship actually looks like. Join us for one of the longest Adulting 101 conversations yet about literally nothing important.
Follow me on Instagram: www.instagram.com/lifestylebydesignstudio Check out the blog: www.lifestylebydesignstudio.com/blog/
Y'all asked and I delivered; the first ever Q&A episode. What are my thoughts on jealousy? Have I ever farted while teaching yoga? What is the nicest thing someone has even done for me? These are just some of the great questions YOU wanted to know this week. Tune in to hear about all of things I have never shared anywhere else on the internet before.
Follow me on Instagram: www.instagram.com/lifestylebydesignstudio Check out the blog: www.lifestylebydesignstudio.com/blog/
Two Degree No Jobs is back for a single episode. Join the conversation with my dear friend Allison Holder (owner of Floral Designs by Allison). In the episode we share plenty of laughs and insight into what it's really like to run a business, be an adult, and do all the hard things no one ever wants to talk about.
Connect with Allison: https://www.instagram.com/floraldesignbyallison/ Her website: https://www.floraldesignsbyallison.com/
Connect on Instagram: www.instagram.com/lifestylebydesignstudio Join my Facebook Community: www.facebook.com/groups/thepurposefulmillennial
"Why do I care so much about what people think?" Do you ever find yourself asking this question? I know for the majority of my life, I certainly have.
This week I am sorting through my thoughts on the relationship & the patterns I think we all develop with fear as we get older. And I offer my experience and insight into how to sort through the downward spiral.
Join the FREE Facebook Event: www.facebook.com/groups/thepurposefulmillennial
Connect on Instagram: www.instagram.com/lifestylebydesignstudio
Join the discussion with Toronto-based personal trainer Jordan Comerford & I as we discuss what it's like to make big changes in life & business. We dissect what it's like learning the power of creating confidence in your choices, and the mindset shifts required to stand firm in your truth. If you have ever made a decision, only to have people in your life question whether or not it was the right one... this episode is for you!
Connect with Jordan: https://www.instagram.com/jordan.comerford/
Join the FREE Facebook Event: www.facebook.com/groups/thepurposefulmillennial
Email me your iTunes review: info@lifestylebydesignstudio.com
Connect on Instagram: www.instagram.com/lifestylebydesignstudio
I'm baaaaaaack. In this week's episode I am pulling back the curtain on what it's like losing the passion for things you once loved, coming to terms with uncertainty, and finding peace in making changes. Listen in for an update on where my mental health is at, and where I hope things are headed from here. Love you so much xx.
Join the FREE Facebook Event: https://www.facebook.com/groups/thepurposefulmillennial
Email me your iTunes review: info@lifestylebydesignstudio.com
Connect on Instagram: www.instagram.com/lifestylebydesignstudio
Let's have a chat my friend. This episode is unlike any other I've recorded. It's real, unscripted, and unfiltered. Listen to my honest thoughts on where the future of Adulting 101 is headed, what I've been struggling with lately, and find out what I need from you.
AND... If you didn't already know this - I love you so much!
Follow me on Instagram: www.instagram.com/lifestylebydesignstudio Check out the blog: www.lifestylebydesignstudio.com/blog/ Follow me on Facebook: www.facebook.com/lifestylebydesignstudio
This month we welcome Joanna Lilley of Lilley Consulting. Joanna is a millennial herself who created a business to help Millennials and GenZ'ers find mental health and addiction treatment programs. In our conversation we discuss Joanna's transition from working in higher education to entrepreneurship. We discuss the process of navigating fear, finding your passion, and ultimately building the confidence to follow the path of what feels 'right' for you. You won't want to miss this.
Connect with Joanna: https://www.instagram.com/lilleyconsulting/
Check out the blog: www.lifestylebydesignstudio.com/blog/ Follow me on Instagram: www.instagram.com/lifestylebydesignstudio Follow me on Facebook: www.facebook.com/lifestylebydesignstudio
Have you ever felt stuck? Have you ever wondered, "what's the point"? Maybe you're lacking motivation, feeling stagnant, or just simply don't want to do anything at all. Relatable! This week I am giving 3 tips to help pull yourself out of a rut.
Follow me on Instagram: www.instagram.com/lifestylebydesignstudio Check out the blog: www.lifestylebydesignstudio.com/blog/ Follow me on Facebook: www.facebook.com/lifestylebydesignstudio
How do I get over rejection? Have you ever asked that question? Rejection sucks. It hurts. It's hard. This week I am offering real life experience and 3 tips to help reframe rejection to serve you moving forward.
Follow me on Instagram: www.instagram.com/lifestylebydesignstudio Check out the blog: www.lifestylebydesignstudio.com/blog/ Follow me on Facebook: www.facebook.com/lifestylebydesignstudio
When was the last time you prioritized yourself? Self-care is something we probably all need help with. Putting ourselves on the backburner is a natural response when life gets crazy, am I right? This week I want to walk you through 3 ways you can make this your reality, to benefit you, your life, and the people you love most.
ENTER THE GIVEAWAY: www.instagram.com/lifestylebydesignstudio
Check out the blog: www.lifestylebydesignstudio.com/blog/ Follow me on Facebook: www.facebook.com/lifestylebydesignstudio
What does a life in alignment actually look like? That's a question this month's guest struggled with for quite some time. Listen to our conversation as Steph opens up about her journey with depression & anxiety, living in a fog of other people's expectations, and the unraveling that ultimately led her to find her path. If you can relate to feeling stuck or uncertain with where you are headed - this episode is for you.
Connect with Steph https://www.instagram.com/stephaniehelenn/ https://www.wyldewellness.ca/
Check out the blog: www.lifestylebydesignstudio.com/blog/ Follow me on Instagram: www.instagram.com/lifestylebydesignstudio Follow me on Facebook: www.facebook.com/lifestylebydesignstudio
Have you ever found yourself admiring what someone else has accomplished or acquired? Further to that, have you ever thought to use that admiration as a source of inspiration to start going after whatever it is that YOU want? If so, this episode is for you. If you want to make a change in your life, you need to remember that the one path that will never get you anywhere different is the one we most commonly take, AKA the path of doing nothing at all. I am here to remind you that you don’t have enough time to be mediocre in your life & these 3 tips will help you to avoid just that.
Check out the blog: www.lifestylebydesignstudio.com/blog/ Follow me on Instagram: www.instagram.com/lifestylebydesignstudio Follow me on Facebook: www.facebook.com/lifestylebydesignstudio
Moving on doesn't have to always represent a loss. In fact, one of the best parts of life is how different life can be; it's time to start seeing moving on as such - something different. This week I am offering 3 tips to reframe your perspective on letting go, moving on, and making space for change.
Check out the blog: www.lifestylebydesignstudio.com/blog/ Follow me on Instagram: www.instagram.com/lifestylebydesignstudio Follow me on Facebook: www.facebook.com/lifestylebydesignstudio
Isn't it funny how society expects us to know what we want to do with our lives at the age of only 18? This month's guest sure thinks so. Join me for a discussion with an old friend of mine as we unravel his journey of self-discovery. From shifting career paths, to questioning the 'why' of it all; we discuss mental health, facing the hard stuff, and learning to understand & accept that we don't need to have all the answers, all of the time.
Connect with KV: www.instagram.com/kvrants
Email for the Starbucks gift card: info@lifestylebydesignstudio.com
Check out the blog: www.lifestylebydesignstudio.com/blog/ Follow me on Instagram: www.instagram.com/lifestylebydesignstudio Follow me on Facebook: www.facebook.com/lifestylebydesignstudio
Do you ever find yourself making the wrong decisions? Maybe you do or try something, only to realize later that maybe you should've listened to that nagging gut feeling and tried something else... Yeah, same! We tend to get so caught up in the autopilot of day to day life that we forget to check in and see if the choices we are making are really the right ones for us. If you can relate. This episode is for you. I'm offering 3 practical tips to help you slow down, listen in, and learn to trust your intuition.
Email for the Starbucks gift card: info@lifestylebydesignstudio.com
Check out the blog: www.lifestylebydesignstudio.com/blog/ Follow me on Instagram: www.instagram.com/lifestylebydesignstudio Follow me on Facebook: www.facebook.com/lifestylebydesignstudio
Being a people pleaser isn't always a bad thing, but eventually it can take a toll on your well-being. If you find yourself constantly compromising your needs and desires to avoid conflict with people you love, then this episode is for you! It's time to take control of your life. Listen to learn the 3 steps I have used in my personal life to stop sacrificing my happiness out of fear of displeasing others.
Email for the Starbucks gift card: info@lifestylebydesignstudio.com
Check out the blog: www.lifestylebydesignstudio.com/blog/ Follow me on Instagram: www.instagram.com/lifestylebydesignstudio Follow me on Facebook: www.facebook.com/lifestylebydesignstudio
Have you ever thought about YOUR definition of success? Have you ever considered how this may be different than someone else's? Regardless of what that looks like for you (or anyone else) there are a few common factors that can contribute to or take away from your ability to achieve this. This week I explain the two things you NEED in order to build the foundation for your version of success.
Email for the Starbucks gift card: info@lifestylebydesignstudio.com
Check out the blog: https://www.lifestylebydesignstudio.com/blog/ Follow me on Instagram: www.instagram.com/lifestylebydesignstudio
Health, happiness, purpose - these are all things we strive to achieve in our lifetime, right? Well, this month's guest seems to have got these facets of life down to a tee. Listen in to my conversation with fellow entrepreneur and wellness advocate, Angelynn Bland, as we discuss her journey of personal development, self discovery, and the secret to finding a fulfilling career on the path of entrepreneurship.
Angelynn's Book Recommendations: 1. The Success Principles 2. You Are a Badass 3. Think and Grow Rich 4. Unf*ck Yourself
Connect with Angelynn on Instagram: https://www.instagram.com/angelynn.bland/
Follow me on Instagram: www.instagram.com/lifestylebydesignstudio
Have you ever made a decision and then second guessed whether it was the right one? Have you ever agreed to do something just because you felt obligated, but didn't necessarily want to? Know that you are not alone. I have been there too. This week I am hashing out 3 tips you can try in order to learn to lean into what is best for you right now, and for the days & years to come.
Follow me on Instagram: www.instagram.com/lifestylebydesignstudio
If you are struggling to stay afloat right now, this episode is for you. Times get tough, and the world we are living in doesn't make it any easier. This week I am unpacking 3 strategies you can practice in your life, to shift your mindset from helpless to hopeful.
Follow me on Instagram: www.instagram.com/lifestylebydesignstudio
The current landscape of the world is one of hurt, and of hate, and of heartbreak; this can be difficult to unpack and can make exercising compassion especially tricky. While compassion may not always be easy, this is an opportunity to have a sensitivity to the suffering that exists, while working to try and alleviate that suffering in whatever capacity makes sense for you. This week I am offering 3 tips to do just that.
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We all want to be right all the time. Let's be honest, if there's an argument... we want to be winning it, right? Well, what if I told you... That there didn't have to be an argument at all? Seriously.
This week I have put together 3 tips you can use when faced with someone who you just don't agree with. We can have different opinions and still respect each other, without feeling the need to always be right. Let me show you how.
Join my Facebook group: www.facebook.com/groups/thepurposefulmillennial Follow me on Instagram: www.instagram.com/lifestylebydesignstudio
This month's interview features fellow multi-passionate millennial and business owner Clarissa DiGioacchino. Clarissa is photographer & doing of many things who share with us her journey from growing up loving and wanting to be everything, to owning a successful business as a student, landing a job in corporate, and ultimately finding her way back to entrepreneurship. Listen as Clarissa outlines her take on handling fear, dealing with uncertainty, and learning to navigate new and excited endeavours. This episode is one you will not want to miss!
Find Clarissa on Instagram: www.instagram.com/goldenhourphotoco || #notagoodbye Visit her website: https://www.goldenhourco.com/
Learn about the Soul Society: bit.ly/soulsocietyLBD Follow me on Instagram: www.instagram.com/lifestylebydesignstudio
Struggling to stay committed to the task at hand? Whether it's a single project or the grander scheme of whatever is happening in your life right now, I've gotchu. This week I'm dishing 4 tips to help you be (and stay) consistent in your next pursuit.
Watch my productivity workshop at uWaterloo: https://bit.ly/2SWVq87
Learn more about Soul Society: www.lifestylebydesignstudio.com/soulsociety/
Join my Facebook group: www.facebook.com/groups/thepurposefulmillennial Follow me on Instagram: www.instagram.com/lifestylebydesignstudio
How much time have you wasted recently worrying about something someone else has said? Better yet, how much time have you wasted thinking about what someone MIGHT say? Because yeah, same. This episode I am dissecting 4 tips you can use to start detaching from the opinions of other people, and to start living your life for YOU.
Learn more about Soul Society: www.lifestylebydesignstudio.com/soulsociety/
Join my Facebook group: www.facebook.com/groups/thepurposefulmillennial Follow me on Instagram: www.instagram.com/lifestylebydesignstudio
Well, quarantine is still a thing... and for some of us, it may be looking a little grim. Whether you're feeling the blues, feeling a little stuck, or just wanting to call more joy into your life - this episode is for you. I am sharing 3 simple tips to help you on your journey to seek more joy.
Join the Soul Society: https://www.lifestylebydesignstudio.com/soulsociety/
Join the Facebook group: www.facebook.com/groups/thepurposefulmillennial Follow me on Instagram: www.instagram.com/lifestylebydesignstudio
Well friend, it's been 3 years since the inaugural episode of Adulting 101 was created from the front seat of my Kia... Can you believe it? I've learned a lot from this podcast & my life in that time. This week I've packaged it up into 3 pieces of advice to help you navigate your next big thing in life. Always in your corner.
Neil Gaiman Anecdote: http://journal.neilgaiman.com/2017/05/the-neil-story-with-additional-footnote.html
Sign Up for 30 Days of Yoga: bit.ly/register30days Follow me on Instagram: www.instagram.com/lifestylebydesignstudio
This month I had the pleasure of interviewing a local (to me) entrepreneur & friend, Morgan Rammo. Morgan is a fitness studio owner & personal trainer coach who outlines her journey from student to employee to full-blown entrepreneur. Listen as Morgan outlines her unexpected transition into becoming a business owner, the importance of being willing to start over, and learning to trust that hard work & a willingness to experiment will ultimately lead you to where you want to be. This was honestly such a great talk, you won't want to miss it!
Follow the Morgan & Vita Fitness on Instagram: https://www.instagram.com/morganrammo/ https://www.instagram.com/vitafitnessmuskoka/
And Facebook: https://www.facebook.com/vitafitnessmuskoka
Sign Up for 30 Days of Yoga: bit.ly/register30days Follow me on Instagram: www.instagram.com/lifestylebydesignstudio
We are living in unprecedented times, and it is kind of unsettling - I know. Whether it's the current COVID-19 pandemic or some other form of uncertainty arising in your life, I have put together 3 tips to help you navigate the unknown so that you can continue to enjoy what you have in pursuit of what you desire.
Learn more about Soul Society: https://www.lifestylebydesignstudio.com/soulsociety/
Join my Facebook group: www.facebook.com/groups/thepurposefulmillennial Follow me on Instagram: www.instagram.com/lifestylebydesignstudio
We are right in the thick of the COVID-19 Pandemic and so I thought no better time than right now to address this topic. A lot of you are transitioning (or have been over the course of a few weeks) into a more isolated way of living. I made this transition nearly two years ago! Allow me to walk you through my 3 best tips to ease your transition from office cubicle to working from the couch.
Join my Facebook group: www.facebook.com/groups/thepurposefulmillennial Follow me on Instagram: www.instagram.com/lifestylebydesignstudio
This month’s interview features another internet friend of mine, Kait Visser. Kait is a business and brand coach, here to tell her story of personal development, self-discovery, and exploration through entrepreneurship. Our conversation touches on our societal need for validation, finding your purpose, and learning to live a life that aligns with your deepest desires. You will not want to miss this one my friends!
Follow the Kait on Instagram: www.instagram.com/kaitvisser Kait's Website: https://www.kaitvisser.com/
Join my Facebook group: www.facebook.com/groups/thepurposefulmillennial Follow me on Instagram: www.instagram.com/lifestylebydesignstudio
Happiness is weird. It's like this illusive thing we always seem to be chasing. If you find yourself constantly waiting for the next thing and the next thing in order to be happy - this episode is for you! Inside are my 3 best tips for you to find happiness where you are, right now!
Access the FREE journaling mini-course: www.lifestylebydesignstudio.com/journalcourse/
Join the Facebook group: www.facebook.com/groups/thepurposefulmillennial Follow me on Instagram: www.instagram.com/lifestylebydesignstudio
Stressed out? This episode is for you. Stress manifests in nearly aspect of our lives at one point or another. Allow me to walk you though my 3 best tips to help you handle the overwhelm & navigate it all.
Access the FREE journaling mini-course: www.lifestylebydesignstudio.com/journalcourse/
Join the Facebook group: www.facebook.com/groups/thepurposefulmillennial Follow me on Instagram: www.instagram.com/lifestylebydesignstudio
Have you ever felt like you spend SO MUCH time taking care of other people? It can be exhausting, right? I feel ya. That's why I put together my best advice to help you come to terms with the fact that self care isn't selfish. Make these simple mindset shifts, change your life.
Access the FREE journaling mini-course: www.lifestylebydesignstudio.com/journalcourse/
Join the Facebook group: www.facebook.com/groups/thepurposefulmillennial Follow me on Instagram: www.instagram.com/lifestylebydesignstudio
Ever wondered what it means to "live in alignment"? Well, wonder no more my friend! This episode I am breaking down exactly how you can start to picture the life you want, and work towards making it a reality.
If you find yourself drifting through life, feeling disconnected from what it is you feel you were meant to do here - this episode is for you!
Access the FREE journaling mini-course: www.lifestylebydesignstudio.com/journalcourse/
Join the Facebook group: www.facebook.com/groups/thepurposefulmillennial Follow me on Instagram: www.instagram.com/lifestylebydesignstudio
This month’s interview features yet another Instagram friend of mine, Erin Mortenson. She is a fellow corporate gal turned entrepreneur, teaching women how to start their own virtual assistant businesses. In this episode Erin divulges all of the truths about the importance of asking for what you want, persevering when things get challenging, and learning to navigate the haters. Whether you are a business owner or a 9-5'er this episode is for YOU if you need the courage to follow your dreams.
Follow the Erin on Instagram: www.instagram.com/erin.mort Check out Erin's website: https://www.erinmort.com/offers
Join my Facebook group: www.facebook.com/groups/thepurposefulmillennial Follow me on Instagram: www.instagram.com/lifestylebydesignstudio
This week's episode was actually listener suggested. We are diving into the depths of organization both personally and professionally. How can you navigate a busy & chaotic lifestyle? What does that look like? How can you become an organized person? I am dishing all of the details with my top 3 tips to help you get organized.
Access the FREE journaling mini-course: www.lifestylebydesignstudio.com/journalcourse/
Join the Facebook group: www.facebook.com/groups/thepurposefulmillennial Follow me on Instagram: www.instagram.com/lifestylebydesignstudio
Life as an adult can be stressful. This week I am diving into 3 simple tips to help you adopt a meditation practice - wherever you are with whatever you are doing. No special tools or experience necessary.
Get your FREE 10 minute meditation here: https://www.lifestylebydesignstudio.com/meditation/
Join the Facebook group: www.facebook.com/groups/thepurposefulmillennial Follow me on Instagram: www.instagram.com/lifestylebydesignstudio
This month on the podcast I am chatting with Audrey Powell aka the Sunflower Soul. She is a spiritual life and business coach, here to help women heal their past and address their fears through chakra work and mindset practices. In this episode we dive into how you can use your past to heal your future, the importance of tuning into our core desires, and the steps it takes to create a life you absolutely love. Feeling stuck? You will want to hear this interview.
Follow the Audrey on Instagram: https://www.instagram.com/the.sunflower.soul/
Join my FREE Facebook Community: www.facebook.com/groups/thepurposefulmillennial Follow me on Instagram: www.instagram.com/lifestylebydesignstudio
In this episode we are discussing the mindset shifts needed to become more productive. I am not breaking down to-do lists, or recommending a laundry list of apps & tools you need to improve your productivity. I am simply outlining, the 3 shifts I am currently working through to live my own most productive life & my hope is that you will too.
Join the Facebook group: www.facebook.com/groups/thepurposefulmillennial Follow me on Instagram: www.instagram.com/lifestylebydesignstudio
Feeling stuck? Afraid to make a change? In the episode, I am walking you through the process of switching directions in your life - particularly for those of you wanting to make DRASTIC changes. Maybe you friends, your family, your circle see things differently than you... That's okay! In this episode I am dishing my 3 best tips to help you navigate any transition in your life.
Join the free Facebook group: www.facebook.com/groups/thepurposefulmillennial Follow me on Instagram: www.instagram.com/lifestylebydesignstudio
New year, new intentions? In this episode I am dishing out my best advice for taking ownership of the life you have, accepting & recognizing how far you have come, and using this as fuel to take you to where you want to be. Let's make 2020 your best year yet with these 3 simple steps.
Interested in the Soul Society? https://lifestylebydesignstudio.com/soulsociety/
Join the free Facebook group: www.facebook.com/groups/thepurposefulmillennial Follow me on Instagram: www.instagram.com/lifestylebydesignstudio
Short. Sweet. To the point. Let's make 2020 your best year yet.
Join the Facebook group: www.facebook.com/groups/thepurposefulmillennial Follow me on Instagram: www.instagram.com/lifestylebydesignstudio
Decisions - we make a lot of them in the course of our life time. Sometimes, it can get overwhelming. So overwhelming in fact, that we decide to avoid making decisions all together. If this is you, worry not because I have a solution. I am divulging my 3 best tips to help you make big decisions that much more easily.
Join the Facebook group: www.facebook.com/groups/thepurposefulmillennial Follow me on Instagram: www.instagram.com/lifestylebydesignstudio
What is your why? What is your driving force that compels you to do whatever it is that you do? That’s what we are diving into in this episode because in order to move into next year, next week, or the rest of your life - you need to know the motivating force guiding you there. I'm coming in hot with my 3 best tips to help you clarify the reason inspiring all that you do.
Join the Facebook group: www.facebook.com/groups/thepurposefulmillennial Follow me on Instagram: www.instagram.com/lifestylebydesignstudio
How is it already December!? If you are dreading the holidays, or just want some helpful reminders as we head into this busy time of year. This is the episode for you. These are my 3 best tips to navigate the overwhelm and survive this holiday season.
Join the Facebook group: www.facebook.com/groups/thepurposefulmillennial Follow me on Instagram: www.instagram.com/lifestylebydesignstudio
This month’s interview features another internet friend of mine, Chelsey Bush. She is a New Jersey native, cancer survivor, and successful entreprenuer, here to tell her story of grit, perseverance, and sheer determination. A self-proclaimed marketing guru, Chelsey helps business owners turn ideas into something tangible on social media without feeling stressed or overwhelmed. You will not want to miss this one my friends!
Follow the Chelsey on Instagram: https://www.instagram.com/chelseybami/
Join the Goal Setting Workshop in my Facebook group: www.facebook.com/groups/thepurposefulmillennial Follow me on Instagram: www.instagram.com/lifestylebydesignstudio
Ever wondered how you can better relate to the people around you? Ready to start taking responsibility for what's not working in your life & make it right? This is it.
This week I am telling stories of my own journey, and what I have learned along the way in hope of helping you achieve a better level of self-awareness in your life. These 2 tips are all it will take in order to start your journey to a more well-rounded self. So, listen up my friends!
Join the Facebook group: www.facebook.com/groups/thepurposefulmillennial Follow me on Instagram: www.instagram.com/lifestylebydesignstudio
When was the last time you slowed down and asked yourself, "What the HECK am I doing here?" and more importantly "Why am I doing it?". It can be all too easy to fall into the motions of day-to-day life, doing all of the 'right things' while losing sight of our intentions.
If you find yourself waking up each day to a life that doesn't feel 100% your own. You can fix that. Listen up as I give the 3 step process to do exactly that.
Join the Facebook group: www.facebook.com/groups/thepurposefulmillennial Follow me on Instagram: www.instagram.com/lifestylebydesignstudio
Happy November y'all! In this week's episode I briefly recap where I have been lately and where I am heading on this adventure in life & business. Let's face it - life can get overwhelming at times, and it's important to not get caught up in just surviving. Whether things are going good or not so good, this week I have 2 tips to make your adventure through life all that much better.
Join the Facebook group: www.facebook.com/groups/thepurposefulmillennial Follow me on Instagram: www.instagram.com/lifestylebydesignstudio/
This month’s interview features the sales queen herself - Shawna Beckmann!! She is a dear friend of mine, an entrepreneur, and a mom of 5 (wow). Shawna is a speaker, mentor, and sales trainer teaching business owners how to book clients using her “Consensual Sales” framework. In the interview we share a lot of laughs, personal stories, and talk all about the mentality it takes to make drastic change in your life, the possibilities that are available to you right now, and how you are currently your own biggest obstacle. This is an interview for the books my friends.
Follow the Shawna on Instagram: https://www.instagram.com/heyheyshawnamay/
Join the Shawna's Facebook Group: https://www.facebook.com/groups/assexchange/
Find Shawna's website: https://heyheyshawnamay.com/she-speaks-sales
Interested in the Lifestyle Collective? bit.ly/collectiveapplication
Join the Facebook group: www.facebook.com/groups/thepurposefulmillennial Follow me on Instagram: www.instagram.com/lifestylebydesignstudio/
Your journey to your "better self" is never through. This week I have put together 3 of my best tips to help you navigate that adventure. Let's talk about what we need to work on, the questions we need to start asking, and the changes we need to make in order to become even better.
Interested in the Lifestyle Collective? bit.ly/collectiveapplication
Join the Facebook group: www.facebook.com/groups/thepurposefulmillennial Follow me on Instagram: www.instagram.com/lifestylebydesignstudio
When it comes to making big decisions in life, it can be difficult to navigate whether our head or our heart is calling the shots. This week I am diving into how to navigate that pang in our gut that's telling us to "pump the brakes" and to learn when to trust and when to let go. Listen to my 2 best tips to help you navigate your next big decision.
Interested in the Lifestyle Collective? bit.ly/collectiveapplication
Join the Facebook group: www.facebook.com/groups/thepurposefulmillennial Follow me on Instagram: www.instagram.com/lifestylebydesignstudio
Last week, we discussed the importance of working towards becoming your best self; this week we are taking it one step further. Yes, improving your life is quite the journey... BUT being able to enjoy the process is half the work. If we focus too hard on where we want to get to, we lose sight of how important it is to give our energy to the moment we are in. This week I am offering 3 simple tips to help get you focused on loving right here and now, in pursuit of the next level life you desire.
Interested in the Lifestyle Collective? bit.ly/collectiveapplication
Join the Facebook group: www.facebook.com/groups/thepurposefulmillennial Follow me on Instagram: www.instagram.com/lifestylebydesignstudio
We hear it allllll over the world of personal development - Up-Level Your Life // Get to Your NEXT LEVEL Self // Be Your Best You - but what does this even mean? How can we achieve this in our lives? This week I am dissecting exactly how YOU can reach that "next level" in your life, business, or relationships with 3 simple & actionable steps.
Interested in the Lifestyle Collective? http://bit.ly/collectiveapplication
Join the Facebook group: www.facebook.com/groups/thepurposefulmillennial Follow me on Instagram: www.instagram.com/lifestylebydesignstudio
Fear is not your friend. In fact, nothing kills dreams quicker than allowing fear to win the interal battle of whether or not you are going to be good enough. This week I am discussing 4 ways you can squash your fears, take more risks, and start designing a life you love.
Interested in the Lifestyle Collective? http://bit.ly/collectiveapplication
Join the Facebook group: www.facebook.com/groups/thepurposefulmillennial Follow me on Instagram: www.instagram.com/lifestylebydesignstudio
Goal setting is arguably the most important component of getting things done. Why? Because when we set goals, we establish direction; when we establish direction, we create a reason to do things bigger than ourselves. The trouble is, that the path isn’t always clear. This week I am jumping into 3 steps you can take to start actually reaching those big goals you have for yourself.
Join the FREE goal setting challenge: www.facebook.com/groups/thepurposefulmillennial
Interested in the Lifestyle Collective? http://bit.ly/collectiveapplication
Follow me on Instagram: www.instagram.com/lifestylebydesignstudio/
Friendships change a lot as we move into adulthood and responsibilities take over. In fact, learning how to accept and work through these changes can seem overwhelming at times. This week I am breaking down two simple ways to evaluate your friendships and commit to making or breaking them.
Interested in the Lifestyle Collective? Let's chat. Book a FREE call: calendly.com/lifestylecollective
Join the Facebook group: www.facebook.com/groups/thepurposefulmillennial Follow me on Instagram: www.instagram.com/lifestylebydesignstudio
This month’s interview is very near & dear to my heart. I had the pleasure of interviewing a mentor of mine (who is a millennial at heart), and this has by FAR been one of my favourite conversations to date. Listen as Farrah shares her own story of personal growth & evolution, reveals her insights on the power of yoga, meditation, & mindfulness, and offers her perspective on navigating the challenges we all face in our life at some point or another. Millennial or not, there are takeaways for all in this interview and you do NOT want to miss it.
Find Farrah on Instagram: https://www.instagram.com/moon_tribe11/
Learn more about Farrah's Bend It Like Buddha TTC in Portugal: https://portugalyogaretreats.com/teacher-training/15-day-200-hour-yoga-teacher-training-in-algarve-portugal/
Find Farrah's Books Metamorphosis - https://amzn.to/2KRoD0u Euphoria - https://amzn.to/2ZmwP0S
Interested in the Lifestyle Collective? Find out more here: www.lifestylebydesignstudio.com/lifestyle-collective/ Let's chat. Book a FREE call: calendly.com/lifestylecollective
Join the Facebook group: www.facebook.com/groups/thepurposefulmillennial Follow me on Instagram: www.instagram.com/lifestylebydesignstudio_/
Forgiveness can be difficult... and it can also be incredibly draining. This week I am encouraging you to let go of the resentment and learn to forgive others with these 3 simple steps.
Interested in the Lifestyle Collective? Find out more here: https://www.lifestylebydesignstudio.com/lifestyle-collective/ Let's chat. Book a FREE call: calendly.com/lifestylecollective
Join the Facebook group: www.facebook.com/groups/thepurposefulmillennial Follow me on Instagram: www.instagram.com/lifestylebydesignstudio
It's 2019 and our world is full of distractions. As great as technology has made our lives, it has also made it that much harder. This week, I am jumping into my 4 best ways to use technology to your advantage, without having it run your life.
Interested in the Lifestyle Collective? Let's chat. Book a FREE call: https://calendly.com/lifestylecollective
Join the Facebook group: www.facebook.com/groups/thepurposefulmillennial Follow me on Instagram: www.instagram.com/lifestylebydesignstudio
Making mistakes is an inevitably part of life. Recently, in Episode 105, we discussed overcoming failure and learning to use it as a means of growing, learning, and iterating. This week, I want to address the guilt and regret we feel when working through these failures. Tune in for my 3 actionable tips to address this in your life moving forward.
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Honeyyyy let's talk about that cash MONEY.
Whether you love spending cash or saving it, this episode is for you! Money impacts nearly every aspect of our life and so if you find yourself experiencing mixed feelings when it comes to dealing with money, it's time to stop. This week I am sharing 2 simple tips to transform your relationship with money and get you on track to a more freedom filled life.
Join the Facebook group: www.facebook.com/groups/thepurposefulmillennial
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In this week's episode we are diving right into a talk all about being consistent. Why? Because life gets busy, things get overwhelming, and sometimes it can be hard to stay afloat. Listen up, because I am jumping into 4 tips to help you in the process of tackling your biggest obstacles & becoming more consistent.
Join the Facebook group: www.facebook.com/groups/thepurposefulmillennial
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This week is all about combatting that little voice in your head tell you "no, don't do it, you're not good enough". We spend too much time consumed by our perceived inability to be the best, that we forget our best effort is good enough. This week I am sharing my 3 best tips for overcoming imposter syndrome in your life.
Join the Facebook group: www.facebook.com/groups/thepurposefulmillennial
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Adulting is freaking hard isn't it? Overwhelming, yeah? Friend I knooooow because I am right there with you. Sometimes it feels like there just aren't enough hours in the day and that too many people want too much of us at once.
Worry not! This week I have compiled the 3 things that I do in my real (and super busy) schedule for you to take and implement in your life! It's time to stress less my friend!
Grab all the FREE stuff I mentioned in the episode: http://subscribepage.com/responsibilities
Instagram: https://www.instagram.com//lifestylebydesignstudio Facebook: https://www.facebook.com/groups/thepurposefulmillennial
We are nearly HALFWAY through 2019. Can you BELIEVE it?! How are your plans for the year coming along? Good? Not so good? Either way, no problem!
This week I am giving up the FOUR THINGS I want you to do in order to make the next 6 months the BEST yet. Let's make 2019 your year!
Join the Purposeful Millennial Community here: www.facebook.com/groups/2033572776754952/
Instagram: www.instagram.com/stories/lifestylebydesignstudio Facebook: www.facebook.com/lifestylebydesignstudio/
This week we are talking aaaaaall about how to handle failure. Why? Because it is an unfortunate part of life. Rather than let it get you down, I am giving you my 4 best tips for taking failure as an opportunity to get up and try again!
30 Days to Design a Life You Love started June 1st - join the Purposeful Millennial Community NOW: www.facebook.com/groups/2033572776754952/
Instagram: www.instagram.com/stories/lifestylebydesignstudio Facebook: www.facebook.com/lifestylebydesignstudio/
This week is all about doing the things you don't want to do and talking about the things you don't want to talk about. Why? Because we are adults and it is time to start showing up like it.
Difficult conversations are just that - difficult - and the longer we avoid them, the harder they get. This week I have put together 5 tips to help you honour your emotional needs and get through these tough talks.
30 Days to Design a Life You Love started June 1st - join the Purposeful Millennial Community NOW: www.facebook.com/groups/2033572776754952/
Instagram: www.instagram.com/stories/lifestylebydesignstudio Facebook: www.facebook.com/lifestylebydesignstudio/
This week I am diving into one of my favourite topics: facing your fears. I did an episode with tangible/actionable steps to overcome your fears waaay back in Episode 032, BUT this week I am changing things up a little bit. In this week's episode I am working through exactly what fear looks like in your life, how you can live in spite of it, and what you need to do in order to prevent it from holding you back.
30 Days to Design a Life You Love started June 1st - join the Purposeful Millennial Community NOW: https://www.facebook.com/groups/2033572776754952/about/
Instagram: www.instagram.com/stories/lifestylebydesignstudio/ Facebook: www.facebook.com/lifestylebydesignstudio/
Join the Purposeful Millennial Community and start creating a life you love here: https://www.facebook.com/groups/thepurposefulmillennial/
This month’s interview is like no other before! This month we are chatting with not one, but TWO incredible millennial women on a mission to help millennials everywhere. Listen as I chat with Dani & Sara while they share their own stories, tips, and struggles of living in their early 20s. The pair are best friends & recent college grads living in Southern California, working fulltime and supporting an incredible online community for millennial women - the Quarter Life Crisis Club - you won’t want to miss this one!
Follow the Quarter Life Crisis on Instagram: www.instagram.com/thequarterlifecrisisclub
Join the Quarter Life Crisis Club on Facebook: https://www.facebook.com/groups/thequarterlifecrisisclub/
Find Dani’s Blog: www.DaniDearest.com
Connect with me on Instagram: www.instagram.com/lifestylebydesignstudio
Connect with me on Facebook: www.facebook.com/lifestylebydesignstudio/
Difficult people; a natural and unfortunate part of being an adult. Whether at work, out in public, in our friendships, or in our families; we've all encountered them at some point or another. This week I am coming at you with 3 most practical strategies for dealing with difficult people in a multitude of circumstances. So, buckle up! We are about to handle these not so pleasant situations with EASE.
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CAN YOU BELIEVE WE MADE IT TO EPISODE 100!?!?!?
From the bottom of my heart, thank you for your support! This week in lieu of the standard "life advice format", I am sharing with you 10 of my BEST reminders / pieces of advice that I have accumulated in my adult life. If any of these reminders resonate with you, I would be elated to hear about it!
LET'S CONNECT!
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This episode is one of my personal favourites to date! I am finally in a place where things are feeling so aligned in my life, and I am more inclined than ever to share exactly how this came to be with you today. It's time for YOU to stop playing small, and to start showing up how you have always desired. So listen up as I am divulging the 2 (or maybe 3) simple steps it will take for you to live life authentically.
Join the Lifestyle Collective Waitlist: www.subscribepage.com/lifestylecollective
Sign up for the Soul Series >>> https://bit.ly/2DRiEFf
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I figured there was no better opportunity than our TWO YEAR anniversary to extend my thanks to you the listener, and reflect on how much my life has changed over the course of these past few years. I cannot wait to see where 27 takes me. I love you all!!!
xo Danielle.
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This month’s interview features Morgan Mendez, a Colorado luxury wedding photographer, dog mom, wife, and fellow podcaster. Listen to Morgan's insights on following your own path, defining success on your own terms, and pursuing what truly lights you up. An absolutely MUST listen for all my millennial gal pals out there!
Join the Lifestyle Collective Waitlist: www.subscribepage.com/lifestylecollective
Morgan's Instagram: https://www.instagram.com/ladyilg/ Let's Be Honest About Business Podcast: https://www.instagram.com/letsbehonestaboutbusiness/ https://podcasts.apple.com/us/podcast/lets-be-honest-about-business/id1450087288?mt=2
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Life is freaking crazy, isn't it? There is always so much to do and simply not enough hours in the day... or so it seems. Often times we are the actual cause of our own lack of productivity (even if we don't want to admit it). This week I have compiled 3 tips to help you focus more, waste less time, and be more motivated to do the damn thing. Let's do this thing.
Access my FREE Productivity Guide: https://subscribepage.com/bestdailypractices
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Listen up! It's time to stop negotiating your goals. If you're a people pleaser, living in fear of disappointment, or unsure of how to take action towards the life you desire - this is the episode for you! This week I am divulging 3 tips for you to stop letting your goals take the back burner and to start standing firm in your desires. This is your life - it's time to go live it!
My FREE journaling course: https://www.lifestylebydesignstudio.com/journalcourse
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As much as we'd like to avoid it, encountering loss is a part of our lives. Loss is difficult and confusing. As such, this week I have carefully curated my 3 best solutions for handling it all. If you are recently experiencing a loss, or are supporting someone else through their own challenges, this episode is for you.
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This month’s interview features Feline Beuming, an entrepreneur all the way from the Netherlands. Feline is a speaker, trainer, and soulful business coach teaching people how to share their soul story. In the interview we talk about facing your fears, prioritizing your health, and finding happiness through following your soul. You won't want to miss this one!
ACCESS MY FREE PRODUCTIVITY WORKBOOK: subscribepage.com/bestdailypractices
FIND FELINE ONLINE Feline's Instagram: www.instagram.com/felinebeuming.nl/
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Check out my website: www.lifestylebydesignstudio.com
We are bringing back the "woooo" this week - so be warned! If you are looking to start getting more of what you want in life with a little less resistance, listen up! I am jumping into 2 super simple tips to start manifesting real results in your life and business today.
FREE MINDFULNESS MEDITATION: lifestylebydesignstudio.com/meditation
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Check out my website: www.lifestylebydesignstudio.com
This week's episode is here to remind you that you are in expert in a craft and it is time that you started showing up as such. You are doing the world a disservice by playing small, and I am divulging my 3 best tips to put a stop to this at last.
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Check out my website: www.lifestylebydesignstudio.com
The need and desire for external approval is draining AF. It's time to put this to a rest - NOW. This week I am divulging 4 ways to LET. IT. GO. You deserve to stand firm in what you believe and to stop letting the opinions of others control the direction of your life.
Grab your FREE 10 minute meditation: https://www.lifestylebydesignstudio.com/meditation
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This month’s interview features Bree Marie, a mindset and business strategist from San Diego, CA. I met Bree (virtually) when I interviewed on her podcast. Listen in as she shares her struggle overcoming anxiety in a 9-5 workplace, finding freedom, and building a business online. This episode offers a ton of great insight into the online space!
MY INTERVIEW ON CHANGE YOUR MINDSET, CHANGE YOUR LIFE: https://itunes.apple.com/us/podcast/change-your-mindset-change-your-life/id1425481942?mt=2 "Why Millennials Will Change The Workplace"
FIND BREE ONLINE: Instagram: https://www.instagram.com/livingbreely/ Blog: https://livingbreely.com/
From the decisions we make, to the way we spend our time, and the opportunities we are presented with - relationships [good or bad] have a huge impact on our life. As we get older, the importance of good relationships because ever present in our lives. This week I am dishing out my 5 best tips to help you to create meaningful relationships that contribute to your success and progress on your journey here.
FREE MINDFULNESS MEDITATION: https://lifestylebydesignstudio.com/meditation
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This week is all about building a dedicated tribe and standing out in your niche. While this may not seem to be an obviously "adult" related thing, branding is huge with the millennial generation be it for business or for your own personal brand. Employers and potential clients are looking at YOU and what YOU have to offer them. This week I am offering my 3 best tips to help you stand out in your niche of choice.
SIGN UP FOR MY WORKSHOP: https://www.lifestylebydesignstudio.com/workshop
Need help planning your social media? REGISTER FOR A FREE CALL: https://bit.ly/2G2FfAv
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"I'm poor" // "Making money is HARD" - we have heard it all before. Our destructive internal dialogue with money makes it hard to find abundance in our adult lives. Grab a pen & paper as I dive right into my three best tips and journal prompts to accompany. This week we are dissecting our thoughts about money and learning exactly how to change our perception to make our relationship with money easier.
ACCESS MY FREE PRODUCTIVITY WORKBOOK: https://subscribepage.com/bestdailypractices
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This month’s interview features Kirsten Eason, fellow millennial podcaster, wife, and dog mom. Listen to Kirsten's insights on feeling into your fears, finding inspiration in less than ideal circumstances, and life in a tiny home! I seriously had so much fun chatting with her.
FIND KIRSTEN ONLINE
Kirsten's Instagram: https://www.instagram.com/kirsteneason/ The Adulting - What's That Podcast: https://www.instagram.com/adultingwhatsthat/ https://itunes.apple.com/us/podcast/adulting-whats-that/id1266132657
Everyone wants to be happy. It's a fact. More importantly, everyone wants to stay happy and hold onto happiness once they have found it. As humans, we have become OBSESSED with the need to be happy. In fact, studies have shown that we are conditioned to behave this way. This week I have tossed together 3 simple tips to keep you safe in your happy place in a world where preserving our most precious resource can be such a challenge.
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This week's podcast is all about a hot topic right now (thanks to Netflix) - getting organized! In your physical and mental space it can be challenging to not let the overwhelm of being an adult get the best of you! This week I have crafted 3 of my best tips to help you start getting your ish together.
In the intro I mentioned my Online Course - Developing Confidence to Design a Life You Love. SAVE $10 with Promo Code: PODCAST Sign up here: https://www.udemy.com/developingconfidence
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I am back with Season 3 of the podcast. To celebrate the occasion, and to start the first episode off in 2019 I figured it would be fitting to talk all about what you need to do, in order to start showing up in life the way you desire.
It’s time to let this year be what it will, and accept it for all of its most certain challenges and triumphs alike. Life with intention doesn't need to be a challenge, and these 3 tips are going to show you exactly how!
Connect with Danielle on Instagram: https://www.instagram.com/lifestylebydesignstudio
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Learn about my transformational 5 Week Group Program - SHIFT 2019: https://lifestylebydesignstudio.com/Coaching/group-coaching/
My online course 'Up-Level Your Life' is now available on Udemy. Use code "PODCAST" for 50% off: https://www.udemy.com/uplevelyourlife/
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This week's episode comes from a listener request! I am talking all about the importance of detachment and how you can gain the ability to let go of toxic people in your life. Throughout the course of your life you will likely find yourself dealing with toxic friends, family members or colleagues who are sabotaging your wellbeing. This week I have put together 4 techniques I have used in my own experience to let go of relationships that are no longer serving me.
SHIFT 2019 starts in 3 weeks, find out more here: https://lifestylebydesignstudio.com/coaching/group-coaching/
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This week's episode actually came from a listener request for how to carry on when people you love and respect are not supportive of your choices. I decided to take this question and put my own spin on it by focusing mostly on how to stand firm in your truth when it comes to making a decision that is yielding not so great feedback. Learn to stay true to your intentions with my 3 tips for persevering against the odds!
I also mention enrolment for SHIFT 2019 which can be found here: https://lifestylebydesignstudio.com/coaching/group-coaching/
Connect with Danielle on Instagram: https://www.instagram.com/lifestylebydesignstudio_/
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This interview was so great!
This week I had the pleasure of interviewing fellow Canadian gal Alyssa Coleman, a Productivity Strategist based in Toronto helping other online entrepreneurs design their businesses around their lives, while working less, and thriving more. Listen to Alyssa tell her story about finding her niche through trial and error in her own business, her thoughts on the importance of prioritization, and her tips on how you can create boundaries in your life and business.
This interview is NOT just for entrepreneurs!
FIND ALYSSA ONLINE
Instagram - www.instagram.com/alyssacoleman.ca Website - http://www.alyssacoleman.ca/ Facebook Page - www.facebook.com/alyssacwellness
The week is for all my fellow over-achievers out there! For those of you who like to jam pack your schedule so full you couldn't possibly fit another activity into your day. For those of you who commit to getting things done in one sitting, in order to "maintain productivity".
HONEYS - you're slowly hurting yourself!
This week I have 4 tips to help you SLOW DOWN, give yourself a break, and avoid burnout! After all that hard work, you deserve a break.
JOIN THE FB LIVE SERIES: https://www.facebook.com/events/301181693941449/
4-7-8 Breathing Technique 1. Exhale completely through your mouth, making a whoosh sound. 2. Close your mouth and inhale quietly through your nose to a mental count of FOUR. 3. Hold your breath for a count of SEVEN. 4. Exhale completely through your mouth, making a whoosh sound to a count of EIGHT. This is one breath. Now inhale again and repeat the cycle three more times for a total of four breaths
Interested in SHIFT 2019?
Find out more here: https://www.lifestylebydesignstudio.com/coaching/group-coaching
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This week's episode came highly requested from the listeners. I am diving into a chat all about overcoming imposter syndrome, feeling "less-than" and how to stop these icky, phony feelings.
I've put together 3 tips for you to step into your best self like the radiant being you are meant to be.
Interested in SHIFT 2019? Find out more here: http://subscribepage.com/shift2019
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This week I am talking about confidence; arguably one of the most important attributes to live and lead a success life. I have carefully crafted 4 tips to help you begin to break the downhill spiral when you find yourself feeling less than worthy of all that life has to offer.
Grab your FREE 2019 Vision Planner: https://www.lifestylebydesignstudio.com/coaching/visionplanner
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This month’s interview features Mind Shift Master and Confidence Queen, Brooke Allison. Listen as Brooke tells her story about leaving a destructive relationship and living off food stamps, to absolutely crushing it in the online space. Brooke shares her insights on how YOUR life is absolutely in your control, and shows millennials just like you exactly how to master their outlook and start achieving more than they have ever dreamed.
My interview on Fiercely Unstoppable: iTunes - https://itunes.apple.com/us/podcast/fiercely-unstoppable/id1397191157?mt=2 Google Play - https://play.google.com/music/m/Iudehs6qgymsb42qsperw762lpa?t=Fiercely_Unstoppable
FIND BROOKE ONLINE
Facebook Page - https://www.facebook.com/brookeallisoncoaching/ Free Facebook Group - https://www.facebook.com/groups/234054850431447/ Instagram - https://www.instagram.com/brookeallisonn Website - www.brookeallisoncoaching.com Free Affirmation Transformation Bundle - bit.ly/affirmationtransformation Free Raise your Vibe and Feel Confident AF Bundle - bit.ly/imreadyforconfidence
Moving past our mistakes can be tough. This week we are addressing all things related to self forgiveness. It is time to stop letting decisions of your former self prevent you from stepping into your full potential. By incorporating my 3 best practices into your journey, I hope that you can begin to move towards a most prosperous tomorrow.
GET UNSTUCK: My 3 Step Blueprint for Creating a Fulfilling Lifestyle and a Successful Business
I am diving into HOW you can begin to really, truly step into your truth and start living the life you desire. ⬇️WATCH THE REPLAY OF MY WEBINAR HERE⬇️ https://lifestylebydesignstudio.clickmeeting.com/webinar-on-demand/cA0Xec72c?_ga=2.114956679.1815186943.1540253401-1387671720.1539825485&_gac=1.153895498.1539825505.CjwKCAjwu5veBRBBEiwAFTqDwQ13dI132dJ__x5xMKI7vZjZqvQYNQ8OxQzbr41UWoF_Pcp7T4qRYxoCI0AQAvD_BwE
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This week we are addressing the feeling of consistently facing the same circumstances. Rest assured that the places you are feeling stuck in your life are a normal part of human nature. I am offering 4 tips for you to move from stagnant to thriving.
Want to learn more? I will be hosting a webinar NEXT Monday October 22 at 7:30pm EST. Sign up here: https://www.subscribepage.com/webinarsignup
Connect with Danielle on Instagram: https://www.instagram.com/lifestylebydesignstudio
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This week we are discussing how self doubt serves no purpose but to stand in our way. It is time to release ourselves of the restraints of our minds, start celebrating our success, and move towards the life we desire. I have compiled 3 quick and simple steps for you to start doing just this.
For those still interested in grabbing the Mind Body Soul bundle visit the shop here: https://www.lifestylebydesignstudio.com/product/mindbodysoul/
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This month’s interview features glow gal Martina Fink, self-love goddess and certified health coach. Listen to Martina's insights on following your passion, the importance of self-worth, and what it means to live a truly glowing life.
BUY THE MIND BODY SOUL BUNDLE: https://www.lifestylebydesignstudio.com/shop/
My interview on The Glow Life Podcast: https://www.martinafink.com/podcast/27
FIND MARTINA ONLINE
Her Website: https://www.martinafink.com/ Her Instagram: https://www.instagram.com/martinaglows/
Life is not a competition, and yet sometimes it can be all too easy to forget this. This week I am offering 3 tips to help avoid the comparison game and to start living your life for YOU.
Want to join my Facebook Live Series? Find the event page here: https://www.facebook.com/events/299021817577434/
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This week is for all you current and aspiring 9 to 5'ers. I am sharing my 4 juiciest tips for surviving the grind. Coming straight from experience, these steps are integral for making the most of any workplace - good or bad!
Interested in joining the LIVE series I discussed in this episode? Check it out here: https://www.facebook.com/lifestylebydesignstudio
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You are your thoughts. You are your emotions. You are your actions. Your mind and your body are connected and reliant on each other. This week I have 2 strategies for you to ensure strength in your mind-body connection in order to live a healthy, happy, and energized life.
Get access to the FREE journaling course: https://www.subscribepage.com/lifestylebydesignstudio
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This month’s interview features millennial boss babe Kirsten Atkins, an entrepreneur and social media super nova. Listen to Kirsten's inside scoop on starting her business, how to get clear in your niche, and the real life realities of entrepreneurship.
FIND KIRSTEN ONLINE
Her Website: https://sociallyboutique.com/ Her Business Insta: https://www.instagram.com/sociallyboutique/ Her Personal Insta: https://www.instagram.com/twentysomethingbossbabe/ Her Business Facebook Page: https://www.facebook.com/sociallyboutique
This week I used the episode as inspiration for myself by talking about none other than how to get inspired using the 2 step formula I have used countless times in my own life. Ruts are temporary, inspiration is infinite!
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This week's episode is all about learning to love your beautiful, wonderful, and imperfect self. It is the sequel to an episode I released back in October 2017: https://soundcloud.com/danielledoesadult/ep029/ Self-love is a never ending journey not a destination, and you can utilize these next 3 tips to continue on your practice to appreciating all that you have to offer the world.
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This week we are discussing how to create the circumstances needed to live a life you actually enjoy. Remembering that your life is YOURS and no one else's is a key theme to this week's 4 simple step guide.
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This month’s interview features fellow Ontario gal, Sarah Williams, an entrepreneur, lead strategist, and marketing guru. Listen to Sarah’s story about her journey as an entrepreneur, how she got started in her newest venture, her struggle with standing in her truth, and her advice for those beginning their own pursuits.
Find Sarah’s website: www.rebeloffice.ca Follow her business on Instagram: https://www.instagram.com/rebeloffice/
This week we are talking all things "woo-woo" on the podcast. Manifestation has literally changed my life. Learn how to manifest the life you truly want using these 3 simple steps.
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Stress is inevitable in our lives, and our reactions to stressful situations can play a big role in our wellbeing, and our overall circumstances. This week I am offering 3 tips you can incorporate into your life, to help stay calm during these not so pleasant times.
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What is your relationship with money like? Are you feeling stressed, tired, or upset with your financial situation? Let's talk about it! This week I have put together 3 tips for you to stop living in scarcity and to start recognizing the financial abundance waiting in the universe around you.
Connect with Danielle on Instagram: https://www.instagram.com/lifestylebydesignstudio_/
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After an extended hiatus, the podcast lives on! This week we are talking leadership and building a movement - what it takes, and how to achieve it - all in TWO simple steps.
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This week we are talking about self-imposed beliefs and the upper limits we set on our potential. What are limiting beliefs? How do they impact our lives? How do we re-write them? Listen along to that 3 tips I am currently using to help pave my own pathway to success.
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Wouldn't it be neat if life always went as planned? News flash - it rarely ever does... and that is okay! This week I am walking you through 3 tangible steps that I am currently using in my own journey to handle the unknown of what is yet to come. Change is the only constant in life and sometimes all you can do is adapt and make the best of it - here's to hoping for greatness!
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This week are talking about CHANGE. Yes, I get it - change is scary, but you know what else is scary? Living the same routine every day for the next 50 year of your life. I making change in my life, and it is time for you to do the same in yours!
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Can you believe the podcast is ONE YEAR old?
In honour of my 26th birthday, I am letting you get to know me just a little bit better. Listen along to hear about where I've been, where I am at now, and where I hope to be heading.
Love you all so much!
This week I am getting a little personal, sharing a quick story about what's happening in my life and hoping to share the lessons I have learned to help all of you handle difficult times in your life. Disappointment sucks, but it's not permanent. This week I have 3 tips to help you get over the initial hurt and move along to abundance.
Connect with Danielle on Instagram: https://www.instagram.com/lifestylebydesignstudio_/
Connect with Danielle on Facebook: https://www.facebook.com/lifestylebydesignstudio/
This week on the podcast we are here to address that inner voice in the back of your head nagging at you for all the things you wish you could change. So many decisions in life we make in mind of no particular reason other than "it's what I am supposed to do". In this episode I offer you 2 tips to address your real calling, that gut feeling, your INTUITION that is guiding you on your TRUE path in this journey called life.
Connect with Danielle on Instagram: https://www.instagram.com/lifestylebydesignstudio_/
Connect with Danielle on Facebook: https://www.facebook.com/lifestylebydesignstudio/
From childhood we are taught to follow our dreams. However, from childhood we are also taught to be fearful, to seek comfort, and to stay within the lines. This week I am here to remind you that many of your biggest fears are imaginary, your biggest dreams are possible, and it is time to start chasing them. I have 3 tips for you to start living your true life purpose. Let's get going.
Show notes will go live Friday April 13 at www.danielledoesadult.com/true-purpose
Does your life have you spinning; Unsure what direction to head, or which task to tackle next? This week I've put together 3 simple steps to start enjoying life more, and living "busy" less.
Show notes will go live Friday April 6 at www.danielledoesadult.com/overwhelm
This month’s interview features 30 year old Kisha Nadine - an entrepreneur, designer, and web developer. Listen to Kisha’s story about her transition into entrepreneurship, how she works to overcome her own mental blocks, and her advice for anyone scared to take that leap of faith in their own journey through life or business.
Find Kisha’s website: www.kishanadine.com Follow her on Instagram: @kisha_nadine
Are you holding onto a grudge you can’t seem to let go of? Do you find yourself obsessing over something someone has done to you and no matter what, you just can’t seem to get past it? Bitterness and anger can be draining - emotionally and physically. This week I am sharing 3 key tips to learn to let go of the hurt and move on with your life.
Show notes can be found Friday March 23rd at www.danielledoesadult.com/hurt
Do you often struggle to maintain a positive outlook when times get tough? Do you find yourself admiring those who have this ability? If you're feeling hopeless, lost, or are in a place where nothing seems to be going your way - worry no more. This week I have put together 3 simple tips to start recognize the potential life has to turn itself around.
As always, show notes will be posted Friday March 16 at www.danielledoesadult.com/abundance
Who feels me when I say that some days my brain just WILL NOT shut off? If that's you, then this is your episode. This week I am offering 3 simple tips to help shut off that self-obsessed part of our brains. Also as a fun added bonus tip number 3 has a quick little start to a guided meditation to get you all started on your own journeys to peace and quiet in your own head.
As always, show notes will be up Friday March 9 at www.danielledoesadult.com/get-out
This month’s interview features 25 year old Victoria Werth, a self proclaimed part-time insta-blogger and full-time engineer showing other millennials the balance between work life and play.
Find Victoria’s website at www.forwhatitswerth.com.
Are you feeling the winter blues by now? Rest assured you are not alone. This week I have put together my best strategies to rest your mind, and recharge your energy so you can start to once again tackle all of your biggest goals.
The show notes for this episode will go up Friday February 23th 2018 at www.danielledoesadult.com/reset-recharge
Whether you’re a home body or the socialite of the year, this week’s episode touches on a topic relevant to all of us at some point or another; loneliness. I am offering 4 of my best tips that I have personally implemented into my day-to-day routine to help combat this unwanted visitor.
The show notes for this episode will go up Friday February 16th 2018 at www.danielledoesadult.com/loneliness
Your life is an ever evolving reflection of you. Whether it changes for better or worse it is entirely in your control. This week I am giving you two of the simplest tips I have for making a life that gives you purpose each and every day.
The show notes for this episode will go up Friday February 9th 2018 at www.danielledoesadult.com/meaningful
This week I had the pleasure of interviewing an aspiring actress trying to make her way in Los Angeles, CA for the January 2018 Millennial of the Month feature. Cassidy Davis uses her passion for acting in her project "Adulting Web Series" which portrays the realistic trials and tribulations of two young adults trying to make it on their own. Listen as she has a great message to share with any young adult out there who is afraid to follow their true calling.
Cassidy's Website: www.cassidynashdavis.com
The Adulting Web Series YouTube Channel: https://www.youtube.com/channel/UC6wPZhZPQL50G2kSvYkvjlQ
Transcript will be available Friday at www.danielledoesadult.com
Everyone seeks to live a life they love. Living a life full of joy does not mean it is perfect, but instead it means you've learned to appreciate the good through the bad and know that life is meant to be better than your worst times. This week I am offering 4 simple tips to help you to live a life you love; a life full of joy.
As always show notes will be available at www.danielledoesadult.com/joyful on Friday January 26, 2018.
All too often I hear of people wanting to get started in the gym, but having no idea where to begin. This week I have put together SEVEN of my best tips to help you get on your way to living that #fitlife.
Show notes will be made available Friday January 19 2018 with a special bonus to help you get started.
Welcome to Season 2 of the podcast!
Goal Setting knows no limit. We are 1 week into the new year and regardless of whether or not you've set goals, forgot your goals, or are trucking along, this episode is for you! Listen along to my top 4 tips to set you on the right track to a successful 2018.
Show notes will be available Friday January 12 at: www.danielledoesadult.com/new-year
With Christmas upon us it is time to learn how to cope. The holidays can be stressful, and I am here to ease your pain with 4 simple steps to make your holiday season a little bit simpler.
Show notes will go live Friday December 22, 2017 at www.danielledoesadult.com/holidays
The secret to living a good life is in understanding that the results you seek are entirely in your control. This week I am sharing my 2 biggest (and simplest) to start changing your habits and begin creating the life you want.
Show notes will be available Friday Dec 15 at www.danielledoesadult.com/future
Receiving feedback can be a difficult situation for all of us. However, learning to utilize it to your advantage can be one of the most beneficial skills to have when it comes to self improvement and getting the most out of life. This week I am offering 4 simple tips to help you learn to accept and utilize feedback in order to achieve all the success you want in life.
Success is never merely granted, yet the result of persist handwork despite whatever life throw your way. This week I am running you through 4 simple behaviours you can incorporate into your life to start achieving the success you have been seeking.
Things get crazy, and life can be a lot to handle at times. I am here this week to share with you three simple techniques I practice to make those overwhelming times just a little less stressful.
Show notes for this episode will be available on my website at www.danielledoesadult.com/chaos this Friday November 17.
Two weeks ago we discussed the importance of getting outside your comfort zone. This week, I have decided to outline exactly how I was able to overcome a debilitating fear in my life in order for you to mimic and implement the same technique in yours. Facing your fears is difficult in theory, but can be conquered in 4 simple steps.
Show notes will be made available Friday November 10th at www.danielledoesadult.com/fears
Communication - a skill we all know how to use, but not necessarily well. As such an integral part of our success in life, good communication skills are a must. Listen to my three tips that I use to work on improving my communication each and every day.
Whether necessary or not, we all consider making a change at some point in our lives. While change can often be beneficial and yield great rewards, many of us fear the unknown and avoid making a change for this reason alone - fear. This week I am providing 3 simple steps to get over your fears and work towards making the choices you need to achieve the life that you desire.
Show notes will be available Friday October 27 at www.danielledoesadult.com/uncertainty
Self-love, we hear it preached all over the internet yet we still struggle to find it within ourselves. This week I am offering 4 tips to incorporate into your own life to help you in your own journey towards learning to love yourself.
Show notes will be available on Friday at www.danielledoesadult.com/self-love
This week I am keeping it short and simple. I am providing you 3 tips to finally free yourself of the guilt associated with all you haven't done, in order to enable you to work towards all that you can and will do.
As always, show notes will be made available Friday at www.danielledoesadult.com/freedom
Have you ever felt uninspired, unmotivated, or lost in your work, personal life, or other sort of project? Well, I am here to tell you that you are not alone. Just as life is constantly changing, our perception and sources of motivation are changing too. This week I have 4 simple tips to share with you, in order to help aid you through those less inspirational times.
Show notes will be made available Friday at www.danielledoesadult.com/inspiration
This week I had the pleasure of interviewing a business owner for my first ever Millennial of the Month feature. Caitlin Childs hails from Mississippi, USA who followed her passion for sewing into a full-time career. Listen as she has a great message to share with all young, aspiring business owners out there.
Transcript will be available Friday at www.danielledoesadult.com
Wouldn't it be nice to be successful on your own terms; to achieve the life you WANT by using the means you already HAVE? I am here to tell you that this is entirely possible. By adapting the 4 simple tips I have laid out for you in this episode, you will be one step closer to achieving the goals you have always dreamed.
As always, show notes will be made available on my website Friday September 22nd at www.danielledoesadult.com/success
This week I am discussing my top 5 tips for creating a more positive outlook in your life. Optimism is the key to a full life (emotionally, physically, and mentally). Listen how to incorporate these simple strategies into your day-to-day.
As always, show notes will be available Friday at www.danielledoesadult.com/optimism
In a world so focused on pleasing people, it can be hard to remember your number one priority - YOU. This week I am discussing the importance of choosing yourself above everyone else, and providing 3 simple tips to start living your own truth.
We all know how better we feel when we follow our hearts towards what it really wants. This week I am giving you two simple tips to strengthen that trust and let your intuition guide you to happiness.
Wouldn't the world be a little bit better if we each made an effort to care just a little more about each other's lives? Come along with me as I share my four biggest tips when it comes to expressing and serving with compassion in your day-to-day lives.
Show note will be available on Friday August 18 at www.danielledoesadult.com/compassion
Being confident at this point in your life can be hard. Struggling to navigate through finding a career, a partner, and finding out who you really are can all chip away slowly at whatever amount of confidence (big or small) you have built since childhood. Listen as I provide my 4 biggest tips for creating your own confidence piece by piece.
Show notes will be located at www.danielledoesadult.com/confidence on Friday August 11 at 6:00am.
This week I am discussing 3 simple tips to discover what it is that serves you, while learning to let go of that which does not. Whether you want to care about everything or nothing at all, the decision is yours to make - allow me to show you how.
This week I am giving you 5 simple tips that I have used to help you begin to incorporate healthier habits into your every day life. The process of finding what works for you can take time, but it doesn't have to be difficult. Listen in and find out how.
This week I am introducing you to the concept of the Law of Attraction, with two simple steps to start using it in your life to emit higher frequency vibrations to the universe. I tried to keep my descriptions as basic as possible so as not to scare too many of you away.
I am by no means an expert in this concept, merely just a student of life with a keen interest in understanding how to achieve flow. As mentioned in this episode you can check out Jess Lively's podcast for perspective from someone a little more in tune with the universe than I: http://jesslively.com/livelyshow/
This week I wanted to provide you with some simple steps for making change in your life. Fear of the risks associated with living outside of the status quo is often our biggest limitation. Make your move and change your life.
Show notes available Wednesday July 12 at www.danielledoesadult.com.
My week across the east coast is wrapping up. Listen as I quickly reflect on why travel should be made a priority in life. I promise you will never regret going somewhere, seeing different things, and meeting someone new.
Hello and Bonjour. This week's episode is a bit of a lengthy one as I share with you the top three tips I have used to travel all over on a budget. Travel doesn't have to cost you your entire savings. Listen along and find out how!
Also to save $50 off your first airbnb stay of $95 or more click here: www.airbnb.ca/c/danieller149
Happy Friday! This week's topic was super pertinent to my life this week so I just wanted to do a quick recap. Some days life is certainly harder than others, and happiness can be seemingly impossible to obtain. Persevere through those difficult times. There are always better days to come.
Today we are talking about happiness; a state we all want to achieve, but aren't quite sure how all of the time. While happiness is not necessarily a choice and there is no way to make us happy forever, we can make choices that will help contribute to our overall happiness throughout time. Listen along as I provide my 5 tips on doing so.
Show notes will be made available Wednesday June 28 2017 at www.danielledoesadult.com/happiness
Congratulations on surviving another week. Have you tried anything different in your daily routine? Yes? No? That's okay! Listen as I share some listener's advice on their morning routines with 4 more tips to try in your day-to-day life.
This morning I want to walk you through simple steps you can take to have a better start to your day.
Show notes will be available 6am on Wednesday June 21 at www.danielledoesadult.com/morning-routine
Are you wanting to find happiness in misfortune? Well, I am back with this followup and ready to dive further into this week's topic. The Abundance Mentality will aid you in handling those difficult situations with a more positive outlook. Tune in, take notes, and begin to change your life.
Rejection is something that we will all face in our lives at some time or another - be it in our careers, our relationships, or some other area. Listen as I guide you on three simple steps to handling and overcoming those terrible feelings of not getting what you want.
Show notes for this episode will be made available Wednesday at www.danielledoesadult.com
This week we are talking about a real adult thing.. FINANCES! (exciting I know). If you are someone who struggles with where to start when it comes to saving - not just for retirement, but for anything - I hopefully can offer a few tips to get you started.
As always, show notes will be made available on Wednesday at www.danielledoesadult.com/retirement.
Should you have any questions, I can be reached through: EMAIL - danielle@danielledoesadult.com TWITTER - @daanielleryan INSTAGRAM - @danielledoesadult
You survived another week, congrats! Still not feeling 10/10 about getting things done? It happens! Being unsuccessful/lazy about achieving your goals is totally normally. If you come to accept these attitudes, and take the appropriate steps to change them you can still grasp success in no time flat.
As always, show notes are available at www.danielledoesadult.com/motivation
Should you have any questions, I can be reached through: EMAIL - danielle@danielledoesadult.com TWITTER - @daanielleryan INSTAGRAM - @danielledoesadult
After an extended hiatus, and a serious lack of desire to do anything. I am back! If you are someone, much like me, who struggles to get back on track when things get a little hectic in life - take a listen to my 3 simple steps to reclaiming your motivation and getting stuff done.
Show notes for this episode will be available on the website beginning Wednesday May 31 at 6am: www.danielledoesadult.com/motivation
Should you have any questions, I can be reached through: EMAIL - danielle@danielledoesadult.com TWITTER - @daanielleryan INSTAGRAM - @danielledoesadult
Welcome to the end of the week once again! What have you worked towards letting go of in your life? Have you selected any new traits you wish to develop in yourself? If yes, awesome! If not, that's okay. I am sharing with you some final tips on kick starting your journey to taking more responsibility for your life.
As always, show notes for this episode are available at: www.danielledoesadult.com/taking-control/.
Should you have any questions, I can be reached through: EMAIL - danielle@danielledoesadult.com TWITTER - @daanielleryan INSTAGRAM - @danielledoesadult
Last week we talked about the importance of goal setting, if you are often finding yourself feeling like you are in a place where nothing is going your way in reaching those goals, then this episode is for you. Allow me to walk you through the know how on achieving the responsibility needed to be successful.
As always show notes will be available on the website beginning Wednesday at 6am: www.danielledoesadult.com/taking-control
Should you have any questions, I can be reached through: EMAIL - danielle@danielledoesadult.com TWITTER - @daanielleryan INSTAGRAM - @danielledoesadult
Welcome to the end of the week. Were you able to achieve all that you wanted? I know I didn't. Let me guide you to getting back on track. It's okay to be lazy, just don't stay that way for too long!
As always, show notes for this episode are available at: www.danielledoesadult.com/setting-goals/.
Should you have any questions, I can be reached through: EMAIL - danielle@danielledoesadult.com TWITTER - @daanielleryan INSTAGRAM - @danielledoesadult
This week I am walking you through my consistent 5 step system to setting goals that you can actually achieve. Show notes for this episode are available at: http://www.danielledoesadult.com/setting-goals/.
Should you have any questions, I can be reached through: EMAIL - danielle@danielledoesadult.com TWITTER - @daanielleryan INSTAGRAM - @danielledoesadult
Welcome to my first official episode!
In light of my 25th birthday I have decided to open up with a quick podcast outlining the top 5 things I have learned in my 25 years of life. Whether you are 18, 85, or some age in between I hope everyone can find some sort of take away from this episode! You can find show notes in the "Blog" section of my website at www.danielledoesadult.com.
Should you have any questions, I can be reached through: EMAIL - danielle@danielledoesadult.com TWITTER - @daanielleryan INSTAGRAM - @danielledoesadult