Crossfit Williamsville: Recent Episodes

Robert Vest II

Building and Growing a Successful Crossfit Community whilst a virus is taking society down !!

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Thoughts 22 Days in!!

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BoomiMessage to make you guys happy today

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Just some real talk about living with social

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Three simple steps with some actions that you can take to ensure that we come out on the other side of this epidemic feeling better moving better and looking better than when we went into it

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Everything is closing what are we gonna do

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My thoughts about closing my Crossfit Gym for 2 Weeks, last night. Up at 4am. Trying to decide if I made the right decision.