Disinfecting Your Life with Chris Simmons: Recent Episodes
Chris Simmons
Focuses on ways to creating a better lifestyle by removing the negative energy and turning it into positive energy.
In the episode Sandra and I talk about the idea of how most generation of families having to start over when it comes to building a sustainable life.
In this episode Sandra and I talk about the importance of knowing how to manage your time in order to have room for the activities that you wanna do!
In this episode Sandra and I talk about the power of having an entrepreneur mindset.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/chris-simmons0/support
We have been mislead to believe that what's right is wrong and what's wrong is right. In this episode, Sandra and I talk about how we need to come together and bring light into this dark world. We need to wake up and realize the direction that this world is going into and use our voice to stand up for what is right.
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/chris-simmons0/support
If you want a seed to grow from the ground, you must take care of it and give it the proper treatment in order for it to grow. In this episode Sandra and I emphasize the importance of giving your goal/dream the attention it needs everyday in order for it to flourish! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/chris-simmons0/support
In this episode Sandra and I put emphasis on going into the new year with a sense of purpose and direction in terms of where you want your life to go. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/chris-simmons0/support
In this episode Sandra and I talk about how every new year people are hyped up about coming up with their resolutions in terms of what they want to happen in the new year but never stick with them. We emphasize that it’s important to stay disciplined in whatever it is you decide to do and to create small action steps in order to achieve the big result. The magic happens in the work you do.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/chris-simmons0/support
In this episode Sandra and I talk about our perspectives about Christmas and the things we value around this time of the year. We emphasize that some of the best gift are not always materialistic items that you can hold. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/chris-simmons0/support
A lot of us tend to get comfortable doing work for someone else to where we lose our ambition to go after what we want. In this episode Sandra and I emphasize the importance of pursuing your own passions that will lead to your purpose.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/chris-simmons0/support
In this episode Sandra and I talk about the importance of valuing yourself by not compromising who you are and what you stand for in order to be who someone else wants you to be.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/chris-simmons0/support
In this episode Sandra and I talk about the importance of knowing how to agree to disagree and coming together and embracing each other’s differences.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
You don’t need to wait for a specific day on the calendar in order to enjoy yourself. In this episode Sandra and I emphasize the importance of making the most out of your day by treating yourself to the things you love to do.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode I emphasize the importance of taking control of your time by doing the things that you want to do with the time you are given!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode Sandra and I do a dive deeper into why it can be hard for people to make connections with others and share advice on how to break free from those mental blocks that prevent us from expressing ourselves to others.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Many of us overlook the areas in our life that we have been blessed in because we tend to complain about what we don’t have. In this special episode Sandra and I emphasize the importance of being thankful for what we already have.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode I bring on fitness trainer Evana from Atlanta Georgia as she talks about how she got into doing fitness and her reasons for why it’s beneficial to the mind & the body.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode Sandra and I talk about ways on how to connect with others by embracing your uniqueness for people to see!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Remember that you are NOT a tree, you have the ability to move to wherever you’re desired location is. In this episode Sandra and I talk about how it’s important to set the action steps that are going to lead you to you’re ultimate destination in life. You don’t have to stay stuck in a place you don’t wanna be. You have the ability to choose where you want your life to go based off the actions you take each day.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode Sandra and I talk about how there are so many fast food options that are convenient to us in terms of saving us time cooking at home, but are not always convenient to our health. We emphasize the importance of making the health conscious choice in terms of the foods you eat.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this special episode, Heather and I emphasize the importance of fathers and the role they play in their child’s life. Go check out Heather on Instagram by clicking the link to her page: https://instagram.com/heather_nuttall_westover?igshid=YmMyMTA2M2Y=
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Life is meant to be enjoyed. We should not feel like we have to waste our time doing things that don’t give us meaningful experiences. In this episode Sandra and I emphasize the importance of taking control of what you do throughout your day so you can have time to do the things you wanna do.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode Sandra & I talk about how there’s more to life than just having materialistic stuff. It’s about finding what your purpose is and living it out everyday in order to gain true meaning from your life.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
We have all faced challenges in our journey towards our destination in life. In this episode Sandra and I talk about the importance of persevering through those challenging obstacles that come up in your journey.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode Tiffany and I talk about ways to stay healthy while on the move. Keep up with Tiffany on Instagram by clicking the link to her page: https://instagram.com/tiffanymendelson?igshid=YmMyMTA2M2Y=
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode Sandra and I talk about breaking those habits that are preventing you from living more of a purposeful life.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In the episode 2x returning guest Jennifer Hizon and I go over the importance of taking care of your gut health which starts with eating the right foods for your body. Go check out Jennifer on Instagram by clicking the link to her page: https://instagram.com/coachhizon77?igshid=YmMyMTA2M2Y=
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode Sandra and I emphasize how it’s important to keep showing up for yourself when it comes to achieving your dreams. You can’t just show up one time and expect to see results, you gotta keep staying persistent in your journey.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode Sandra and I talk about the importance of maximizing your time here on earth so you can live out your purpose!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, Sandra & I have a conversation about what keeps us divided in our country such as race, political views, social views, etc. and how it’s important to not let those differences get in between your relationships with people you are close with. Go check out Sandra Cruz on Instagram @sandivette
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode Sandra and I talk about going after the life you want by making the sacrifices necessary in order to live out your purpose!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode I bring on wellness coach Jalibeth Sanchez as she shares her fitness journey and some tips on how to find that confidence to perform at a high level in the gym. To keep up with her on Instagram click this link for direct access to her page: https://instagram.com/_jalibethsanfit?utm_medium=copy_link
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode we talk about what a healthy mindset looks like and how to develop one by first changing the way you think about yourself and your abilities, and second getting into good physical and mental habits.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode I bring on personal trainer Teresa Cedeno as she shares her fitness journey and some helpful tips that can help you enhance your fitness experience. Click on the url to check out Teresa on Instagram to keep up with what she’s doing. https://instagram.com/fitnessmanifest?utm_medium=copy_link
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode I have a great conversation with fitness influencer Ugochi as we share our passion for fitness and why it’s important to incorporate it into your routine! Go check out Ugochi on Instagram by clicking this link: https://instagram.com/imehldah_fitness?utm_medium=copy_link
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode Sandra and I have a deep conversation about the affects of suicide and how to take care of your mental health. If you or anyone you know is struggling with thoughts of suicide please reach out for help! Sandra and I will make ourselves available! Reach out to me or Sandra on Instagram. Sandra: @sandivette Me: @disinfectingyourlife
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode I bring on fitness influencer/former athlete Whitney Shavon as she shares her passion for fitness and how she stays committed to her routine. Click the link to keep up with her on Instagram: https://instagram.com/whit.fit?utm_medium=copy_link
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This is your year to arrive at the destinations that you have been called to be in. This is your year to take your life to the next level. In this episode I have a conversation with transformational coach Sandra Cruz about overcoming obstacles in your life so you can be able to find what your true purpose is. If you want to connect with her and keep up with what she’s doing follow her on Instagram: https://instagram.com/sandivette?utm_medium=copy_link
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode I have a conversation with special guest Sandra Cruz as she walks through her journey on how she became a transformational coach and the impact that she is making. If you want to connect with her and keep up with what she’s doing follow her on Instagram: https://instagram.com/sandivette?utm_medium=copy_link
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode I bring on Jennifer Hizon as she shares her powerful story on how she became a certified life and health coach. It wasn’t easy but she was able to push through her experiences to get to her ultimate destination! Check her out on Instagram: https://instagram.com/coachhizon77?utm_medium=copy_link
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode I bring on fitness influencer Tracie Gajewski as she talks about how she is able to maintain a healthy lifestyle through her workouts and also through her diet
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode I talk about how sometimes life can hit us with unexpected circumstances but that is why you must be ready to realign your plan to fit the direction that God might be taking you!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode I take the time to reminisce on all my positive experiences in 2021 and some of the highlights from this podcast that were the most memorable!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode I bring on special guest Jennifer Espinoza as she talks about her motivation for starting her weight loss journey. Click the link to keep up with her journey on Instagram https://instagram.com/espinoza.j__?utm_medium=copy_link
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode Ursula & I reminisce about some our most memorable parts about Christmas and then go into talking about the real reason why we should celebrate Christmas
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode I bring on special guest Pearl who is a health & mindset coach as we share ways to develop a healthy mindset in order to reduce stress and become more positive throughout your day!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode I talk about the importance of building your legacy so you can leave a mark that will last forever!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
I want to encourage y’all to go into Thanksgiving to be thankful for the blessings that you already have in your life such as family, food, good health, etc.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode I have a great conversation with author/public speaker Heather Westover about how she was able to maintain a strong relationship with her husband for 33 years despite of the difficult challenges that almost made her wanna give up on her marriage.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Many people lack confidence in themselves because they are worried about living up to other people’s standards. Social media has made people feel like they have measure up to what another person is doing in order to feel like their life has meaning. In this episode mindset coach Alexa Martin and I talk about ways to gain your self-confidence back so you can walk boldly out into the world and not worry about other people’s expectations.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, badass mindset coach Ursula and I have a conversation about how to overcome that feeling of fear so you can go out and pursue the life that you want to live versus spending time doing something you don’t wanna do. Go follow Ursula on Instagram to check out what she is doing with her coaching business! https://instagram.com/ursulakeith_bmc?utm_medium=copy_link
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode I have a great conversation with special guest Tiffany Mendelson who is a mindset coach/entrepreneur as she talks about how she was able to prioritize her life so she could make time to do the things she loves to do which is traveling! Go follow Tiffany on Instagram and click the link in her bio to learn more about her 1:1 coaching business https://instagram.com/tiffanymendelson_coaching?utm_medium=copy_link
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode I bring on fitness enthusiast Tessy James as we have a conversation about what fitness means to us and why it’s important to incorporate it into your daily routine!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Many people have something they are addicted to whether it be coffee, tv, alcohol, etc. to the point where they can’t live without it being present in their lives. If people can shift that energy they have towards their addictions into working on their dreams they would be unstoppable! In this episode I talk about the importance of putting focus on those dreams & goals by making them a priority every single day.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Many of us feel like giving up on our journey toward our success because we feel as if we aren’t reaching our destination fast enough. Even when we may feel like we’re not moving fast enough we are still moving far. In this episode I talk about how the path toward success is slow & methodical and if we keep staying consistent in the process we will eventually reach our destination.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
A lot of people feel like they have to base their self worth on the amount of likes the get on social media. In this episode I talk about the importance of finding your true self from within and not looking to places like social media for verification.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode I talk about the importance of staying true to who you are and to not being afraid to be your own person with your own set of values.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode I talk about how in order to see your dreams become successful, you must have the courage to stand up and fight the challenges that will come your way.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode I have special guest Ursula Keith mindset coach/founder of Badass ATM as we talk about how to make your own decisions in life so you can live the life that YOU want to live vs. a life that someone else wants you to live.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode I talk about how most people feel like success is measured by looking at what someone else is doing and trying to compare themselves to that other person which is NOT true! Because success is determined by how far YOU have come from where your started and the progress YOU have made in your journey.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Sometimes we look at our obstacles in life as a set back but really it’s the obstacle that’s going to take us to the next level. In this episode I talk about how in order to get to the next level in your life you have to know how to handle the challenges on the current level you’re on in order to advance to the next level.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode we talk about ways to effectively use your energy throughout your life so you don’t burn yourself out when it comes time to doing things that matter to you the most!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
We all have the free will to make our own decisions but we do not always have control over the what the outcome is going to be. In this episode Tiffany and I discuss our perspectives on having why we can have the freedom to choose our decisions but not always control where we end up.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
There are going to be instances where you may be in an environment that you’re not familiar with. You may not always have what they call home court advantage. In this episode Tiffany & I talk about taking control of the environment you’re in no matter where you are! Take home court with you!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
One of the hardest things for a lot of us to get over is a breakup from a relationship with someone else. Sometimes the breakup can cause us to act out of character and also lower our self-esteem. In this Toxic Tuesday Segment Tiffany and I share our perspectives on how you can recover after a you go through a breakup in a relationship.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Most of us let our jobs/other people’s expectations take control over how we live our lives to the point where everyday we wake up we’re stressed about trying to follow the expectations from other people that we forget to do things we wanna do for ourselves. In this episode I bring on leadership/lifestyle coach Renee Dineen as she shares her story about how she was able to stop letting her corporate job take control over her life and start living life on her own terms!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode Tiffany and I share our perspectives on how to deal with negativity from other people so you don’t let it distract you from who you really are!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Most of us may have someone in our family who knows how to cook really well. They are known for having a signature dish that they make really well and you feel is better than anyone else’s dish. What makes their dish so unique is they usually have what is called a secret ingredient they use that no one else knows about which is why their dish taste unique amongst the other ones you’ve tried. What Tiffany and I emphasize in this episode is that you have to identify what your unique gifts/talents are that God has blessed you with and put them to use in order to make yourself stand out!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Taking a risk out of faith means taking ownership of what God has called you to do! Sometimes we hesitate to go after our purpose in life because of the uncertainty we have in our own minds. But when God asks us to do something we have to act on it and not be afraid of what man might think or say! In order to receive bigger rewards we have to learn how to take bigger risks which is what Tiffany & I discuss in this episode.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode Tiffany & I breakdown the difference between having a motivated mindset vs. having a disciplined mindset and explain which one is more effective when it comes to reaching your goals!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
For our new segment called Toxic Tuesday’s Ms. Tiffany publicly opens up about her abusive relationship with her ex-husband for the first time ever. This was one of the most emotional episodes we’ve ever done but at the same time it was powerful to hear how Tiffany was able to overcome her abusive relationship by knowing how to fight back! If you are in an abusive relationship or know someone in an abusive relationship PLEASE DO NOT be silent! Seek help immediately!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
When we have dreams about what we want our life to look like in the future we paint a picture in our minds of something that can potentially happen but hasn’t yet. Part of making that dream become a reality is believing in yourself that you can make it happen and putting in the work to do so! In this episode Tiffany and I talk about the importance of sticking to that dream or goal that you have even though you may not see the results right away. Because success doesn’t happen overnight, it’s a process that takes time and requires discipline & dedication everyday towards that dream or goal to make it appear in real life!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Having intentions means that you are aiming or planning to do something in life before it happens. In this episode Tiffany & I talk about the importance of having positive intentions every day that are centered around your purpose in life so you can have a blueprint on what you need to be doing on a daily basis to take steps closer towards your purpose!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Many of us who go to work everyday get so caught up in trying to do stuff for others that we tend forget to stop and give our minds a break. In this episode Tiffany and I discuss the importance of taking mental health breaks throughout your day so you don’t wear yourself out to the point of exhaustion.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
One of the things people struggle with is getting enough sleep at night. According to sleephealth.org it is reported that 70% of adults obtain insufficient sleep at least one night a month, and 11% report insufficient sleep every night. In this episode I bring on Dr. Nafisa Sekandari as she breaks down some effective strategies on how to fix your sleep schedule so you can improve your mental health!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode we talk about why it’s important to get in the word of God which is the Bible in order to deepen your understanding about what God’s meaning is for your life!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
It’s so easy for us to get caught up in the negativity that happens in our life to the point where we let that prevent us from thinking about the positive outcomes that can happen in our life. In this episode I bring on master life & success coach Dr. Nicolya Williams from Cleveland Ohio as she shares some mental exercises that can help change your mindset from negative thinking to positive thinking!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode I bring on fitness trainer/model Casie Allen as we discuss the importance of finding the right balance with working out and eating healthy so you can take care of your health!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode I bring on mental health coach Nelia Escobar as she shares some helpful tips on how to take care of your mental health as well as some of her own personal methods of self-care that she uses to help take care of her own mental health!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode I talk about the importance of being passionate about what you do because your passion is what will keep you going when the circumstances along your journey get tough!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this first episode of our new series we talk about the importance of re-focusing your attention towards God through prayer and by reading the Bible so you can have a better understanding of what His purpose is for your life!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode I bring on psychotherapist/mental health coach Tanisha Castellanos as she breaks down some of the causes of that lead to mental illness and provides ways to help improve your mental health!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode I bring back motivational coach Lucy Duff as she breaks down strategies on how to effectively achieve your goals so you don’t keep falling up short year after year
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode I bring back returning guest Briana Petty as we discuss the importance of trusting the promises that God has for you in your life so you can be who you were called to be in this world!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
One thing people complain about is not having enough time throughout the day to do everything they want to do. But the thing is you have 24 hours in a day and how you choose to spend those 24 hours is up to you! In this episode, I bring back New York based certified personal trainer Aggy Sapienza as we discuss the importance of making time for the activities that are the most meaningful to you in your life!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode I bring on special guest Shannon Andress host of the “You Got This! - The Journey” podcast as she shares her story about the hardships she’s faced in her life that helped put her on a journey to improve mentally, physically, and spiritually so she can go out and inspire others in her community!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this special episode my friend Kiran and I decided to share our personal college experiences and some lessons we have learned along the way. We wanted to use what we learned in college to shed some wisdom for those who are making that transition to go to college for the first time on what they will see when they get there and how to navigate through it.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Most people want to see changes happen in their life but don’t want to make the necessary commitments in order for that to happen. In this episode I bring on fitness fanatic Ruth as she shares her story about the type of sacrifices she had to make in order to transform her body into what it is now!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode I bring on my close friend Shea Spanier as we discuss how the mind has a powerful influence over what we say and do in our lives. For us to get to that next level in our lives, we must learn how to eliminate the fear and doubt that is made up in our minds and start feeding it with self-confidence!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode I bring on Atlanta based certified fitness/health coach Nikki Montesanti as she talks about her journey towards becoming a fitness/health coach and shares some tips on how to maintain a healthy looking body!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode I decided to have a deep conversation with returning guest Briana Petty where we share our own painful experiences we’ve faced in our life and provide ways on how we’ve been able to overcome them
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this very powerful episode, motivational coach Lucy Duff opens up about the painful challenges she’s faced in her life that has helped mold her into the strong and passionate woman she is today impacting hundreds of lives around the world!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This is a fun filled episode featuring New York based certified personal fitness trainer Aggy Sapienza where we talk about the importance of maintaining a high fitness level along with the proper nutrition so you can look and feel good about yourself!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
When the journey to your destination becomes challenging and you start to question where your path is taking you, you need to be able to tap into your WHY which will lead you towards the bright spots! Motivation coach/author Raven Vincent joins this episode to share her insight on why it’s important to stay faithful along your journey even when you don’t see immediate results.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Everyone has a purpose in life but some people may struggle to find what that is because they tend to stop in the middle of their journey when their circumstances become challenging. Inspirational Mecca joins the show to share some insight on why it’s important to have confidence in the vision and to be willing to do whatever it takes to get there!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In order to find our true purpose in life, we have to spend time talking to God and asking Him to reveal what His plans are for our life. Briana Petty who is an ambassador/mentor to young women in her community guest stars on the show to share her story about what God has lead her to do in her life.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Everybody wants to achieve financial success but most people are not willing to go through the process to get there. My friend James who is a young successful Forex Trader guest stars on the show and shares his advice on what it takes to become financially successful
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Young inspirational CEO Trevor Emery here in Cleveland Ohio who works with Fortune 500 companies shares his life story and the challenges he's had to overcome to get to where he is today.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
When your journey towards your destination in life becomes difficult, it’s important to have the resiliency to push through the challenges you might face along the way. My friend and I share some great insights on ways to stay motivated through your journeys.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
My cousin and I talk about ways to stick to your New Years goals and how to prevent yourself from having just another average year.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
There are moments in our life where we face rejection. This is when we have to learn how to get back up and keep moving towards our purpose!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In life we start out with having all these friends but overtime they start to disappear. That is because in life we all go through difficult seasons and most people only want to be around those who are doing well. In those moments, we start to realize who are true friends really are.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Fill your mind with positive thoughts and learn how to enjoy life!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
No matter how bad your life looks, if you continue to trust & believe God’s process you will reap the blessings.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Life is about overcoming obstacles. I decided to share a moment in my life where I had to fight my way to the top.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This day became the turning point in my life. I faced one of my biggest challenges yet and I had to learn how to let go and God take care of me. Whatever God puts you through it’s for a reason. Even though it may not feel good it works for the good.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Don’t get discouraged when things don’t happen right away. Learn how to trust in the process because the process is what makes the product.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
TAKE CARE OF YOURSELF!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
The importance of mental health is critical for people’s well-being. My friend Kiran gives y’all some great insight on what’s it like to deal with depression and how to overcome it.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Even in the midst of COVID-19, God still has a plan for you. If you just keep the faith, God will take care of you!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Whatever dreams or goals you have for yourself... it’s time for you to execute them!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Times are hard right now, but the key to your dreams still works. Use the key that God gave you to unlock the gifts and talents that are within you.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
You can’t go through life without experiencing pain so use it to boost your engine
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Life is full of stormy seasons. Let your storms build your character.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Uncover the hidden talents in your life and put them to use.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Eliminate the mess out your life. Make room for the people who will help build your foundation.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Blocking out the negativity
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app