The Rocking Al Show Podcast Page: Recent Episodes
Rocking Al
The podcasts talks of entrepreneurship, self-improvements, interviews, how-to‘s and indie & other types of music. You can also listen to The Rocking Al Show in your car by downloading apps such as TuneIn, My Tuner, Spotify and more from your app store.
Self-Reliance
Self-reliance is about trusting your own judgment & capabilities to take responsibility for your life & decisions. Building self-reliance enhances confidence, resilience & independence, reducing reliance on external validation & support. Techniques to foster self-reliance include setting achievable goals, practicing decision-making & developing problem-solving skills.
In this podcast, self-reliance is demonstarted in this story called The Quiet Orchard.
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Website: http://www.rockingalentertainment.ca
Email: therockingalshow@rockingalentertainment.ca
Stop Losing To The Stock Market
Even seasoned investors experience down periods, but with a bit of strategy and know-how, you can significantly reduce the risk of losing your hard-earned money.
5 Ways to Avoid Losing Money in the Stock Market
- Set realistic expectations
When you're investing, your expectations of what you could earn should be realistic. And sometimes, measures like average rates of return can be misleading.
- Know the difference between a realized and unrealized loss
When you look at your account balance and see that it's lower than it was the month before, it may feel as if you've lost money. But the numbers you see on your statement or when you log in to your account are called unrealized losses or gains.
- Have an appropriate time horizon
How soon you need your money could impact how well you keep your money invested during stock market crashes.
- Control emotions
Controlling your emotions is no easy task, and when you're losing money, it can feel like it will go on forever. But declines have never lasted forever.
- Invest in line with your risk appetite
How do you feel about volatility? Do you barely notice it and realize that it's a normal part of a market cycle? Or does it make your stomach drop every time it happens?
Disclaimer
Please note that this show is for education purposes only. We will not give you any financial advise. Consider this video as an introduction to trading by getting some information about different topics in day trading. If you would like to learn about Day Trading first hand and trade while learning, Go to American Dream trading.com by copying and pasting this link to your browser,
https://rockingalentertainment.ca/ADTAff.htm
and follow their links. Chad is the Host. With 30+ years of experience in day trading, he is your main sorce to succeeding in market day trading. Or, if you are wanting to go long term in stock trading, check out Alpha Investor or Banyanhill.com. Your future self will love you for it.
Don't forget to hit the Subscribe and the Like buttons and click on the Bell for video updates. Thanks for watching!!!
Contact
Website: www.entrepreneurchannel.com
Email: admin@entrepreneurchannel.com
Living Every Day Like It's Groundhog Day
Monotony and boredom have the power to make us deeply uncomfortable, sad, and even anxious.
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Website: http://www.rockingalentertainment.ca
Email: therockingalshow@rockingalentertainment.ca
Sharing Info. Versus Taking Action
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Website: http://www.rockingalentertainment.ca
Email: therockingalshow@rockingalentertainment.ca
10 Ways To Mastering Time
Mastering time involves effective time management strategies and practices.
If you liked this podcast and got some value from it, please leave a "Comment" in the comments section of where you are listening from. Also, be sure to follow so you can be aware of future uploads and live podcasts.
You can catch my live shows on rock103.ca, Twitch and YouTube live stream when available. Thanks for tuning in!!!
Connect With Us
Website: http://www.rockingalentertainment.ca
Email: therockingalshow@rockingalentertainment.ca
10 Things You Must Come To Accept In Life
- Change is inevitable
Failure is a part of learning - You can't control everything
- Not everyone will like you
- Life is not always fair
- You are responsible for your own happiness
- You will make mistakes
- Not everyone will understand you
- Forgiveness is liberating
- Life is short
If you liked this podcast and got some value from it, please leave a "Comment" in the comments section of where you are listening from. Also, be sure to follow so you can be aware of future uploads and live podcasts.
You can catch my live shows on rock103.ca, Twitch and YouTube live stream when available. Thanks for tuning in!!!
Connect With Us
Website: http://www.rockingalentertainment.ca
Email: therockingalshow@rockingalentertainment.ca
6 Doses Of Inspiration
- Embrace Your Journey
- The Power of Mindset
- Take Action
- Connect with Your Passion
- Inspire Others
- Gratitude
If you liked this podcast and got some value from it, please leave a "Comment" in the comments section of where you are listening from. Also, be sure to follow so you can be aware of future uploads and live podcasts.
You can catch my live shows on rock103.ca, Twitch and YouTube live stream when available. Thanks for tuning in!!!
Connect With Us
Website: http://www.rockingalentertainment.ca
Email: therockingalshow@rockingalentertainment.ca
The Essence of Integrity: A Pillar of Moral Character.
Integrity, a cornerstone of personal character, encompasses a range of virtues. At its core, integrity is the consistent desire to align internal values with external actions. It signifies living authentically, with honesty, and being respectful toward others.
Email Contacts
The Rocking Al Show – therockingalshow@rockingalentertainment.ca
The Power Of Self-Discipline
The power of self-discipline is the ability to make yourself do things you know you should, even when you don’t feel like doing them. It’s about controlling your impulses and emotions to stay focused on what’s important and achieve your long-term goals. Self-discipline can lead to more success and happiness in life, as well as more control over your own life and less procrastination.
Email Contacts
The Rocking Al Show – therockingalshow@rockingalentertainment.ca
How To Defeat Your Darkest Thoughts
As we’ve seen, it’s normal to have unwanted thoughts. Furthermore, dark intrusive thoughts are fuelled by fear and fixation, they result in anxiety and depression, and they’re connected to OCD tendencies. Other factors like trauma, low self-esteem, religious conditioning, and social conditioning also contribute to having many unwanted thoughts.
If you liked these podcasts and got some value from it, hit "Like", "Subscribe" and leave a "Comment" in the comments section of where you are listing from. You can also go to the Podcast page at https://podcast.rock103.ca/ and leave your comments there as well. Also, be sure to follow so you can be aware of future uploads and live podcasts.You can catch my live shows on rock103.ca, Twitch and YouTube live stream when available. Thanks for tuning in!!!
Email Contacts
The Rocking Al Show – therockingalshow@rockingalentertainment.ca
The Top Five Regrets Of A Retiree
It is easy to identify things you could have done differently knowing what you know today. If only we had a crystal ball, life could be so much easier.
Well, it is not a crystal ball, but we do have those who have gone before us to pull from their experiences to help improve our future.
- Not Saving Enough for Retirement
- Not Pursuing Their Passions
- Failing to Maintain Relationships
- Not Taking Care of Their Health
- Working Too Much
If you liked these podcasts and got some value from it, hit "Like", "Subscribe" and leave a "Comment" in the comments section of where you are listing from. You can also go to the Podcast page at https://podcast.rock103.ca/ and leave your comments there as well. Also, be sure to follow so you can be aware of future uploads and live podcasts.
You can catch my live shows on rock103.ca, Twitch and YouTube live stream when available. Thanks for tuning in!!!
Email ContactsThe Rocking Al Show – therockingalshow@rockingalentertainment.ca
Toxicity In Human Behaviour
Protect yourself by identifying toxic people early.
A toxic person is anyone whose behavior adds negativity and upset to your life. Many times, people who are toxic are dealing with their own stresses and traumas. To do this, they act in ways that don’t present them in the best light and usually upset others along the way.
Some people seem to radiate positivity, while others leave us feeling emotionally drained and manipulated. Toxic people impact our mental and emotional well-being, leaving us exhausted and stressed. How do toxic people leave us feeling depleted and like a shell of our former selves? Learn what makes a person toxic and discover why and how they harm our well-being.
It's important to remember that people are complex, and a person may exhibit some of these behaviors at certain times without necessarily being considered toxic. However, when these traits and behaviors are consistently present and have a detrimental impact on those around them, the individual may be considered toxic.
Some examples of a toxic person;
- Verbal abuse
- Manipulation
- Bullying
- Gaslighting
- Passive-aggressiveness
- Discrimination and prejudice
- Cyberbullying and online harassment
If you liked these podcasts and got some value from it, hit "Like", "Subscribe" and leave a "Comment" in the comments section of where you are listing from. You can also go to the Podcast page at https://podcast.rock103.ca/ and leave your comments there as well. Also, be sure to follow so you can be aware of future uploads and live podcasts.
You can catch my live shows on rock103.ca, Twitch and YouTube live stream when available. Thanks for tuning in!!!
Email ContactsThe Rocking Al Show – therockingalshow@rockingalentertainment.ca
Controlling Your Own Life
Your thoughts have a tremendous impact on your life. They shape your experiences and create your reality. The quality of your thoughts determines the quality of your life.
When you focus on positive thoughts, you attract positive experiences, and when you focus on negative thoughts, you attract negative experiences.
Here are some key points.
- While a person is not in control of other people’s actions, they are in control of their own response.
- It can be hugely beneficial to one's relationships to focus on one's own behavior, rather than the other person.
- Much of people's suffering stems from attachment and wishing the external world was different, so it's best to reframe one's thinking.
This podcasts talks about how our Life Is What Our Thoughts Make It and the 20 Ways To Controlling Your Own Life.
Credits
Speakers: Zira, Rocking Al
Theme Music: Pulse by Evgeny Kiselevich, Freedom Islands by Alex Grey
Background Music: Esther Abrami - No.4 Piano Journey, sKevin MacLeod - Eternal Hope. Licensed
under a Creative Commons Attribution licence (https://creativecommons.org/licenses/by/4.0/)
Artists: http:audionautix.com/
Eternal Hope by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 licence.
httpscreativecommons.orglicensesby4.0
Source httpincompetech.commusicroyalty-freeindex.htmlisrc=USUAN1100238
Artist httpincompetech.com
If you liked these podcasts and got some value from it, hit "Like", "Subscribe" and leave a "Comment" in the comments section of where you are listing from. You can also go to the Podcast page at https://podcast.rock103.ca/ and leave your comments there as well. Also, be sure to follow so you can be aware of future uploads and live podcasts.
You can catch my live shows on rock103.ca, Twitch and YouTube live stream when available. Thanks for tuning in!!!
Email ContactsThe Rocking Al Show – therockingalshow@rockingalentertainment.ca
8 Secrets To Never Quitting
To never quit means to persist in the face of adversity and to keep trying even when things get tough. It means to have the courage to pursue your goals and dreams, even when the path ahead seems uncertain or difficult. It means to be resilient and to keep moving forward, even when you encounter obstacles or setbacks. Sometimes, quitting can be the right decision, but it’s important to know when to quit and when to keep going. If you’re feeling stuck or unsure about what to do, it might be helpful to talk to someone you trust or seek professional advice. Remember, it’s okay to ask for help when you need it.
If you liked these podcasts and got some value from it, hit "Like", "Subscribe" and leave a "Comment" in the comments section of where you are listing from. You can also go to the Podcast page at https://podcast.rock103.ca/ and leave your comments there as well. Also, be sure to follow so you can be aware of future uploads and live podcasts.
You can catch my live shows on rock103.ca, Twitch and YouTube live stream when available. Thanks for tuning in!!!
Email ContactsThe Rocking Al Show – therockingalshow@rockingalentertainment.ca
The Two Keys To Success
Successful people are able to utilize competition to motivate, but avoid falling prey to jealousy.
- Hard Work and Persistence
- Continuous Learning and Adaptability
If you liked these podcasts and got some value from it, hit "Like", "Subscribe" and leave a "Comment" in the comments section of where you are listing from. You can also go to the Podcast page at https://podcast.rock103.ca/ and leave your comments there as well. Also, be sure to follow so you can be aware of future uploads and live podcasts.
You can catch my live shows on rock103.ca, Twitch and YouTube live stream when available. Thanks for tuning in!!!
Email ContactsThe Rocking Al Show – therockingalshow@rockingalentertainment.ca
Gratitude
Gratitude is a positive emotion that involves being thankful and appreciative and is associated with several mental and physical health benefits. When you experience gratitude, you feel grateful for something or someone in your life and respond with feelings of kindness, warmth, and other forms of generosity.
Common practices include...
- Keeping a gratitude journal
- Expressing gratitude to others
- Counting blessings
- Mindfulness and meditation
- Random acts of kindness
If you liked these podcasts and got some value from it, hit "Like", "Subscribe" and leave a "Comment" in the comments section of where you are listing from. You can also go to the Podcast page at https://podcast.rock103.ca/ and leave your comments there as well. Also, be sure to follow so you can be aware of future uploads and live podcasts.
You can catch my live shows on rock103.ca, Twitch and YouTube live stream when available. Thanks for tuning in!!!
Email ContactsThe Rocking Al Show – therockingalshow@rockingalentertainment.ca
Is Procrastination The Thief Of Time
'Procrastination is the thief of time’. It’s perhaps one of the best-known proverbs in the English language, and as with most proverbs, the temptation is to ascribe it to that prolific author, ‘Anon.’ But as with another favourite axiom, ‘better to have loved and lost than never to have loved at all’, ‘procrastination is the thief of time’ appears to have a very decisive origin in the work of a particular writer.
If you liked these podcasts and got some value from it, hit "Like", "Subscribe" and leave a "Comment" in the comments section of where you are listing from. You can also go to the Podcast page at https://podcast.rock103.ca/ and leave your comments there as well. Also, be sure to follow so you can be aware of future uploads and live podcasts.
You can catch my live shows on rock103.ca, Twitch and YouTube live stream when available. Thanks for tuning in!!!
Email ContactsThe Rocking Al Show – therockingalshow@rockingalentertainment.ca
The Fear Of Missing Out
The Origin of FOMO and How It Affects Our Health. The fear of missing out, or FOMO, refers to the feeling or perception that others are having more fun, living better lives, or experiencing better things than you are. It involves a deep sense of envy and affects self-esteem.
If you liked these podcasts and got some value from it, hit "Like", "Subscribe" and leave a "Comment" in the comments section of where you are listing from. You can also go to the Podcast page at https://podcast.rock103.ca/ and leave your comments there as well. Also, be sure to follow so you can be aware of future uploads and live podcasts.
You can catch my live shows on rock103.ca, Twitch and YouTube live stream when available. Thanks for tuning in!!!
Email ContactsThe Rocking Al Show – therockingalshow@rockingalentertainment.ca
Lack of Clearly Defined Goals If you do not know what it is you are trying to achieve,
- Lack of Clear Goals
- Fear of Failure
- Procrastination
- Lack of Patience
- Neglecting Self-Care
- Not Seeking Feedback
- Ignoring Networking Opportunities
- Poor Time Management
- Neglecting Continuous Learning
- Giving Up Too Soon
If you liked these podcasts and got some value from it, hit "Like", "Subscribe" and leave a "Comment" in the comments section of where you are listing from. You can also go to the Podcast page at https://podcast.rock103.ca/ and leave your comments there as well. Also, be sure to follow so you can be aware of future uploads and live podcasts.
You can catch my live shows on rock103.ca, Twitch and YouTube live stream when available. Thanks for tuning in!!!
Email ContactsThe Rocking Al Show – therockingalshow@rockingalentertainment.ca
The Art Of Being AccountableAccountability is keeping your commitments to people. You’re responsible for things, but you’re accountable to people. If you’re working from home or working on a side gig, you have things you need to get done. Those are your responsibilities. Accountability, keeping commitments to people, is based on a series of relational commitments, not tactical commitments.
If you liked these podcasts and got some value from it, hit "Like", "Subscribe" and leave a "Comment" in the comments section of where you are listing from. You can also go to the Podcast page at https://podcast.rock103.ca/ and leave your comments there as well. Also, be sure to follow so you can be aware of future uploads and live podcasts.
You can catch my live shows on rock103.ca, Twitch and YouTube live stream when available. Thanks for tuning in!!!
Email ContactsThe Rocking Al Show – therockingalshow@rockingalentertainment.ca
How far should a person go in order to achieve success?
Conscientious people consider the effects of their actions. They also consider how other people will react and feel.
Everyone should try and reach there goal no matter what. That goal that you set for yourself is so important. Everyone should have high expectations for themselves and want to be able to reach that goal or go even farther. ~ unknoun
If you liked these podcasts and got some value from it, hit "Like", "Subscribe" and leave a "Comment" in the comments section of where you are listing from. You can also go to the Podcast page at https://podcast.rock103.ca/ and leave your comments there as well. Also, be sure to follow so you can be aware of future uploads and live podcasts. You can catch my live shows on rock103.ca, Twitch and YouTube live stream when available. Thanks for tuning in!!!
Email Contacts The Rocking Al Show – therockingalshow@rockingalentertainment.ca
Peer pressure causes people to do things they would not otherwise do with the hope of fitting in or being noticed. Usually, the term peer pressure is used when people are talking about behaviors that are not considered socially acceptable or desirable, such as experimentation with alcohol or drugs. Though peer pressure is not usually used to describe socially desirable behaviors, such as exercising or studying, peer pressure can have positive effects in some cases.
If you liked these podcasts and got some value from it, hit "Like", "Subscribe" and leave a "Comment" in the comments section of where you are listing from. You can also go to the Podcast page at https://podcast.rock103.ca/ and leave your comments there as well. Also, be sure to follow so you can be aware of future uploads and live podcasts. You can catch my live shows on rock103.ca, Twitch and YouTube live stream when available. Thanks for tuning in!!!
Email Contacts The Rocking Al Show – therockingalshow@rockingalentertainment.ca
Many people believe that if they work hard, practice consistently, and focus on the things they’re good at, they’ll succeed. However, these aren’t the keys to long-term success. What gives successful people their competitive edge? The answer is high-performance habits.
High performers are people who maintain success and well-being over a long period of time. They excel more than their colleagues and can adapt to almost any situation.
If you liked these podcasts and got some value from it, hit "Like", "Subscribe" and leave a "Comment" in the comments section of where you are listing from. You can also go to the Podcast page at https://podcast.rock103.ca/ and leave your comments there as well. Also, be sure to follow so you can be aware of future uploads and live podcasts. You can catch my live shows on rock103.ca, Twitch and YouTube live stream when available. Thanks for tuning in!!!
Email Contacts The Rocking Al Show – therockingalshow@rockingalentertainment.ca
False Expectations Appearing Real (FEAR) is a working definition of most of our fears. We expect a false outcome, and we imagine it so vividly that it appears real in our mind – so real that even our body reacts as though it is happening right now1. FEAR is a fear of the future and is not happening now, and therefore has no real substance. FEAR's side effects include anger, anxiety, lack of confidence, hesitancy, and other emotions.
If you liked these podcasts and got some value from it, hit "Like", "Subscribe" and leave a "Comment" in the comments section of where you are listing from. You can also go to the Podcast page at https://podcast.rock103.ca/ and leave your comments there as well. Also, be sure to follow so you can be aware of future uploads and live podcasts. You can catch my live shows on rock103.ca, Twitch and YouTube live stream when available. Thanks for tuning in!!!
Email Contacts Rocking Al – rockingal@rock103.ca Admin – admin@rock103.ca Studio – studio103@rock103.ca Indie Music – indiemusic@rock103.ca The Rocking Al Show – therockingalshow@rockingalentertainment.ca Webmaster – webmaster@rock103.ca
*In order to get a quick response, please select an email address to suit your inquiries.
Social Media Facebook – https://www.facebook.com/rock103 Twitter – https://twitter.com/rock103edmonton LinkedIn – https://www.linkedin.com/in/rocking-al-aa981531 Discord – https://discord.com/channels/871780936088420412/1045440650230902825 Instagram – https://www.instagram.com/rocking_al/ Twitch – https://www.twitch.tv/rocking_al
How To Deal With All Of The Negativity
One way to deal with negativity is to stay present with the negative feelings and practice watching them with a gentle, nonjudgmental attitude. Recognize when they are triggered by thoughts, and assess whether your emotions are responding to what you are thinking or what is actually happening. Recognizing that pain is often a catalyst for growth and resilience.
Other Podcasts
The Biggest Sign You Spread Negativity and How to Turn Things Around - https://rockingal.podbean.com/e/the-biggest-sign-you-spread-negativity-and-how-to-turn-things-around/
If you liked these podcasts and got some value from it, hit "Like", "Subscribe" and leave a "Comment" in the comments section of where you are listing from. You can also go to the Podcast page at https://podcast.rock103.ca/ and leave your comments there as well. Also, be sure to follow so you can be aware of future uploads and live podcasts. You can catch my live shows on rock103.ca, Twitch and YouTube live stream when available. Thanks for tuning in!!!
Connect With Us
Website: http://www.rockingalentertainment.ca Internet Radio: https://www.rock103.ca Apps: https://apps.rock103.ca Chatroom: https://chat.rock103.ca Studio 103: https://rock103.ca/the-station-page Rock 103’s Stream: https://rock103.ca/Stream.htm My Linktree: https://linktr.ee/rockingal Become a Patron: http://patron.rockingalentertainment.ca Email: therockingalshow@rockingalentertainment.ca
What is Self-Sabotaging
Self-sabotaging behavior refers to intentional action (or inaction) that undermines people's progress and prevents them from accomplishing their goals. Self-sabotage occurs when people hinder their own success. While it seems surprising, some people undermine their own good intentions.
Similar Podcasts
How To Stop Sabotaging Yourself - https://rockingal.podbean.com/e/how-to-stop-sabotaging-yourself/
If you liked these podcasts and got some value from it, hit "Like", "Subscribe" and leave a "Comment" in the comments section of where you are listing from. You can also go to the Podcast page at https://podcast.rock103.ca/ and leave your comments there as well. Also, be sure to follow so you can be aware of future uploads and live podcasts. You can catch my live shows on rock103.ca, Twitch and YouTube live stream when available. Thanks for tuning in!!!
Email Contacts Rocking Al – rockingal@rock103.ca Admin – admin@rock103.ca Studio – studio103@rock103.ca Indie Music – indiemusic@rock103.ca The Rocking Al Show – therockingalshow@rockingalentertainment.ca Webmaster – webmaster@rock103.ca
*In order to get a quick response, please select an email address to suit your inquiries.
Social Media Facebook – https://www.facebook.com/rock103 Twitter – https://twitter.com/rock103edmonton LinkedIn – https://www.linkedin.com/in/rocking-al-aa981531 Discord – https://discord.com/channels/871780936088420412/1045440650230902825 Instagram – https://www.instagram.com/rocking_al/ Twitch – https://www.twitch.tv/rocking_al
We all know lots of short cuts. We often seek them to get us to our goals faster, with less effort or expense. Often, they’re helpful, good things. On computers, these things can save time and energy. “Command+N” opens a new Safari tab on a Mac. Use “Control+C” instead of “copy” in Windows. And we all love short-cuts when we’re driving. These are paths that, almost magically, are shorter than the path normally taken, by avoiding traffic, taking a back-route, or finding the most direct path without delays.
But in business, there really are no short cuts. You just have to do the work. Period. In fact, when we try to cut corners or take a short cut, we often get burned – and end up needing more time, effort and energy to correct our mistakes and achieve our goals.
Similar Podcasts
What Embracing Failure Is All About - https://rockingal.podbean.com/e/what-embracing-failure-is-all-about/ What Is the Fear of Failure - https://rockingal.podbean.com/e/what-is-the-fear-of-failure/ Why Failure Is Good for Success - https://rockingal.podbean.com/e/why-failure-is-good-for-success/
If you liked these podcasts and got some value from it, hit "Like", "Subscribe" and leave a "Comment" in the comments section of where you are listing from. You can also go to the Podcast page at https://podcast.rock103.ca/ and leave your comments there as well. Also, be sure to follow so you can be aware of future uploads and live podcasts. You can catch my live shows on rock103.ca, Twitch and YouTube live stream when available. Thanks for tuning in!!!
Connect With Us
Website: http://www.rockingalentertainment.ca Internet Radio: https://www.rock103.ca Apps: https://apps.rock103.ca Chatroom: https://chat.rock103.ca Studio 103: https://rock103.ca/the-station-page Rock 103’s Stream: https://rock103.ca/Stream.htm My Linktree: https://linktr.ee/rockingal Become a Patron: http://patron.rockingalentertainment.ca Email: therockingalshow@rockingalentertainment.ca
Are there any naysayers in your life? Someone who is perhaps discouraging you from pursuing your goals and dreams? Someone who is keeping you from achieving your highest potential?
Other podcasts
How to Get Motivated Every Day When You Wake Up - https://rockingal.podbean.com/e/how-to-get-motivated-every-day-when-you-wake-up/
If you liked these podcasts and got some value from it, hit "Like", "Subscribe" and leave a "Comment" in the comments section of where you are listing from. You can also go to the Podcast page at https://podcast.rock103.ca/ and leave your comments there as well. Also, be sure to follow so you can be aware of future uploads and live podcasts. You can catch my live shows on rock103.ca, Twitch and YouTube live stream when available. Thanks for tuning in!!!
Connect With Us
Website: http://www.rockingalentertainment.ca Internet Radio: https://www.rock103.ca Apps: https://apps.rock103.ca Chatroom: https://chat.rock103.ca Studio 103: https://rock103.ca/the-station-page Rock 103’s Stream: https://rock103.ca/Stream.htm My Linktree: https://linktr.ee/rockingal Become a Patron: http://patron.rockingalentertainment.ca Email: therockingalshow@rockingalentertainment.ca
Building your self-esteem is a lifelong commitment. You will have plenty of great days, with a few less-than-great days mixed in.
Building confidence is a cognizant action. One can't conquer low confidence by wishing it away. Here you will locate some solid strides to develop confidence.
Positive confidence is of foremost significance since it is at the base of each achievement throughout everyday life. Individuals with low confidence feel that they don't merit achievement. Subsequently they don't pursue it and thus they don't accomplish it. Regardless of whether they make progress in any field coincidentally, they will themselves harm it and return to the starting point and flounder in self indulgence.
When we know the reasons for low confidence, steps can be taken to amend them. The following are given a few proposals for raising confidence.
Here are the 6 Tips for Building Self Esteem
- Do Random Acts of Kindness
- Accepting Responsibility Helps In Building Self Esteem
- Give and Receive Compliments
- Set and Achieve Goals
- Use Self Esteem Affirmations
- Educate Yourself
If you liked these podcasts and got some value from it, hit "Like", "Subscribe" and leave a "Comment" in the comments section of where you are listing from. You can also go to the Podcast page at https://podcast.rock103.ca/ and leave your comments there as well. Also, be sure to follow so you can be aware of future uploads and live podcasts. You can catch my live shows on rock103.ca, Twitch and YouTube live stream when available. Thanks for tuning in!!!
Connect With Us
Website: http://www.rockingalentertainment.ca Internet Radio: https://www.rock103.ca Apps: https://apps.rock103.ca Chatroom: https://chat.rock103.ca Studio 103: https://rock103.ca/the-station-page Rock 103’s Stream: https://rock103.ca/Stream.htm My Linktree: https://linktr.ee/rockingal Become a Patron: http://patron.rockingalentertainment.ca Email: therockingalshow@rockingalentertainment.ca
We all have negative thoughts sometime, but when they cycle through your mind over and over again, they can cause problems and they can be a sign that you have a more fundamental problem for which you need to seek help. Recurring negative thoughts can be a symptom of both anxiety and depressive disorders.
If you liked these podcasts and got some value from it, hit "Like", "Subscribe" and leave a "Comment" in the comments section of where you are listing from. You can also go to the Podcast page at https://podcast.rock103.ca/ and leave your comments there as well. Also, be sure to follow so you can be aware of future uploads and live podcasts. You can catch my live shows on rock103.ca, Twitch and YouTube live stream when available. Thanks for tuning in!!!
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Website: http://www.rockingalentertainment.ca Internet Radio: https://www.rock103.ca Apps: https://apps.rock103.ca Chatroom: https://chat.rock103.ca Studio 103: https://rock103.ca/the-station-page Rock 103’s Stream: https://rock103.ca/Stream.htm My Linktree: https://linktr.ee/rockingal Become a Patron: http://patron.rockingalentertainment.ca Email: therockingalshow@rockingalentertainment.ca
Do you feel like you’re always playing catch up with your to-do list? Are there never enough hours in the day?
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If the idea of taking risks starts to make your brain warp and melt over the vastness of the implications, don’t worry. Take a deep breath and know that you can start small. The risk tolerance is similar to a muscle. Building your comfort requires time, consistency, and an appropriate load for your current abilities.
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Understanding the Difference Between Mental Health and Mental Illness
It has been pointed out somewhere that kids today that are just beginning a new generation as never or not being told enough that there is a difference between Mental Health and Mental Illness.
In this podcast, Zira speaks about Understanding the Difference Between Mental Health and Mental Illness.
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Are you plagued by constant worries, fears, and anxious thoughts, especially about things you can’t control? These tips can help calm your worried mind, ease anxiety, and end negative thinking. Experts explain how to reduce excessive worrying that can have mental and physical effects.
Who Are the Worriers?
What Makes Us Worry?
Do You Worry Too Much?
9 Steps to End Chronic Worrying
- Make a list of your worries
- Analyze the list
- Embrace uncertainty
- Bore yourself calm
- Make yourself uncomfortable
- Stop the clock
- Remember that it's never as bad as you think it will be
- Cry out loud
- Talk about it
References
HelpGuide.org
WebMD
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You may interpret the stress as failure, which can lead to more stress and negative thinking.To be confident, you must be positive. Not only does being confident feel good, it helps you seize potential opportunities, take more chances and make that big change or take the next step in your life and career. If your confidence level is low, by breaking out of your shell, exerting yourself more and getting outside of your comfort zone, you'll find that you can have the confidence you need.
Tips For You To Be Confident
Stop Comparing Yourself to Other
Surround Yourself With Positive People
Take Care of Your Body
Be Kind to Yourself
Practice Positive Self-Talk
Face Your Fears
Do Things You're Good At
Know When to Say No
Set Realistic Goals
Confidence vs. Insecurity
Benefits of Confidence
In Conclusion
FREQUENTLY ASKED QUESTIONS
How can you be more socially confident?
How can you be more confident in a relationship?
How can you be more confident at work?
How can you be more confident about your body?
References
VeryWell Mind
Psychology Today
Other Podcast Episodes
10 Ways To Take Your Life Back - https://rockingal.podbean.com/e/10-ways-to-take-your-life-back/
10 Traits of High Performance Leaders - https://rockingal.podbean.com/e/10-traits-of-high-performance-leaders/
Attitude Makes a Difference - https://rockingal.podbean.com/e/attitude-makes-a-difference-1634302772/
Other Podcasts
How To Be Ready When Opportunity Knocks
How To Turn Your Weaknesses Into Strengths
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Embracing failure is never about enjoying it, but about doing post-mortems, learning, and acknowledging that by failing, you tend to be less wrong over time.
Similar Podcast Episodes
What Is the Fear of Failure
Why Failure Is Good for Success
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Passion is the fuel that ignites dreams to become realities. It’s the difference between having a job you like and having a career that’s successful. Connecting with your passion is one of the most powerful engines of success. When you do something you love, you will always succeed.
Here Are 4 Ways To Get Ahead Of Most PeopleStep One: Become INSANELY Competitive
Step Two: Become Hyper Obsessive
Step Three: Become a Producer
Step Four: Become Better at Asking Questions
Other Podcast EpisodesThere Is Never A “Right” Time To Start
How To Stop Sabotaging Yourself
The Truth About Success No One is Willing to Talk About
Successful entrepreneurs share some common personality traits that help them overcome challenges and pursue their goals. These traits include a strong sense of self, passion, resilience, confidence, innovation, flexibility, persistence, grit, ambition, and curiosity. Successful entrepreneurs are self-motivated and self-confident, think outside the box and are open to change, cope with setbacks and stress, think big and do things big, and seek new opportunities and ask challenging questions.
8 Traits That Make A Successful Entrepreneur
- Determination
- Risk Taking
- Optimism
- Curiosity
- Problem-Solving
- Confidence
- Adaptability to Change
- Persistence
Other Podcasts
There Is Never A “Right” Time To Start
Motivation Is Not Enough. Fearless Motivation
How To Be Ready When Opportunity Knocks
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This podcasts will make you aware of the potential scams and fraud that is lurking in our lives and how to prevent getting ripped off.
If you have become a victom of or if myou have come across a scams srtist on the phone or in person, please check out this out. The link sends you to the Scams and Fraud section of the Government of Canada website. https://scams.rock103.ca
Similar Podcast: Top 10 Scams
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What is a narcissist?
Narcissist (nar·cis·sist) (plural noun); a person who has an excessive interest in or admiration of themselves:
"narcissists who think the world revolves around them" · "narcissists preening themselves in front of the mirror"
Narcissism is a self-centered personality style characterized as having an excessive preoccupation with oneself and one's own needs, often at the expense of others. Narcissism exists on a continuum that ranges from normal to abnormal personality expression. While there exists normal, healthy levels of narcissism in humans, there are also more extreme levels of narcissism, being seen particularly in people who are self-absorbed, or people who have a pathological mental illness like narcissistic personality disorder.
What is a narcissist?
If you aren't exactly sure what the term narcissist means, it's someone who has narcissistic personality disorder (NPD), a clinically diagnosed personality disorder characterized by a grandiosity, a need for admiration, and a lack of empathy toward other people.
In short, it's someone who believes they're better than everyone else.
It's been shown that individuals who have NPD often require constant admiration, show arrogance, entitlement, envy, exploitativeness, lack empathy, self-importance and more.
15 Signs You're Dealing With A Narcissist, From A Therapist
- Superiority and Entitlement
- Exaggerated Need For Attention and Validation
- Perfectionism
- Great Need for Control
- Lack of Responsibility
- Lack of Boundaries
- Lack of Empathy
- Perceiving Everything as a Threat
- Emotional Reasoning
- Splitting
- Fear of Rejection and Ridicule
- Anxiety
- Deeply Repressed Shame
- An Inability to be Truly Vulnerable
- An Inability to Communicate or Work as Part of a Team
Links;
Narcissistic Personality Disorder
Living with a Pathological Narcissist
A Narcissist Or Just Self-Confident
Diagnostic and Clinical Challenges
References;
MindBodyGreen Relationships
Yahoo!News
Insider
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Don’t Let Your Fear Of Rejection Hold You Back From Telling Them How You Really Feel
Rejection hurts, but it doesn't have to hold you back. Ever notice how being turned down stops some people from trying again, while others bounce back from rejection stronger than before?
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How to Be Miserable: 5 Easy Steps
Warning: The five-step guide is meant for humorous purposes only.
- Find something slightly out of reach, or completely out of reach, and decide that you cannot be happy until you have it. 2. Worry about money. 3. Eat a lot of fast food. 4. Compare yourself to other people. 5. Ignore the good stuff.
There you have it. I know you can do it. Of course, misery is not what all of us are going for. If, in fact, you are looking to decrease your misery -- and maybe even boost your joy -- try a healthy dose of the opposite of everything that was mentioned. But be careful: You may just lose your misery altogether.
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10 Ways To Take Your Life Back
- Realize that life is not happening to you; it’s responding to you.2. Don’t ever give your power away to anything outside yourself.3. Listen to your own heart.4. Learn to say no to things or people that don’t resonate with you.5. Take charge of your own health.6. Look for a new job if it makes you unhappy.7. Forget about “the norms”.8. Do more of what makes you happy.9. Live within your means.10. Become more mindful.
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I host The Rocking Al Show Indie Music Edition every week on Rock 103 Edmonton. Check the Program Schedule for days and times.You can tune in from the Rock 103 website at www.rock103.ca or go to the player page at www.rock103live.com.
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The phrase ‘grey rock’ is a metaphor for a way to deflect and/or defuse further abuse from a partner, a family member, or even a coworker. Simply put, it’s when a person who is enduring abuse purposely acts as boring as possible during encounters with their abuser.
“Using the grey rock method.”
This phrase may sound entertaining or even funny, but the meaning behind grey rocking is anything but.
For therapists who work with clients struggling in relationships with abusers or narcissists, this is one concept that has likely been the topic of many conversations and counseling sessions. So what is grey rocking, when should you use it, and when should you avoid it?
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I host The Rocking Al Show Indie Music Edition every week on Rock 103 Edmonton. Check the Program Schedule for days and times..You can tune in from the Rock 103 website at www.rock103.ca or go to the player page at www.rock103live.com.
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Being a professional means you conduct yourself in a way that shows your work ethic and makes a positive impression on others. Professionals have a set of qualities and characteristics, like dependability and respect, that help them succeed in their roles and inspire others to do the same.
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I host The Rocking Al Show Indie Music Edition every week on Rock 103 Edmonton. Check the Program Schedule for days and times..You can tune in from the Rock 103 website at www.rock103.ca or go to the player page at www.rock103live.com.
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Website: http://www.rockingalentertainment.caInternet Radio: https://www.rock103.caApps: https://apps.rock103.caChatroom: https://chat.rock103.caStudio 103: https://rock103.ca/the-station-pageRock 103’s Stream: https://rock103.ca/Stream.htmMy Linktree: https://linktr.ee/rockingalBecome a Patron: http://patron.rockingalentertainment.caEmail: therockingalshow@rockingalentertainment.ca
We all know failures are demoralizing, but what we don’t realize is they constitute a form of psychological injury in that they literally distort our perceptions—and thus set us up to fail again.
7 Powerful Strategies On How To Deal With Setbacks
- Welcome Setbacks and Be Mature About It2. Calm Down. Be Hopeful3. Perform Setback Diagnosis4. The Reassessment5. Recognize Setbacks As Seeds of Opportunity and Growth6. Make Small Changes Towards Your Goal7. The Mind is the Battlefield
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I host The Rocking Al Show Indie Music Edition every week on Rock 103 Edmonton. Check the Program Schedule for days and times..You can tune in from the Rock 103 website at www.rock103.ca or go to the player page at www.rock103live.com.
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Website: http://www.rockingalentertainment.caInternet Radio: https://www.rock103.caApps: https://apps.rock103.caChatroom: https://chat.rock103.caStudio 103: https://rock103.ca/the-station-pageRock 103’s Stream: https://rock103.ca/Stream.htmMy Linktree: https://linktr.ee/rockingalBecome a Patron: http://patron.rockingalentertainment.caEmail: therockingalshow@rockingalentertainment.ca
Beginning though must not mean that you drop everything you do and get started with the new thing right away. This would be foolish — as it leads to “squirrel brain”, the seemingly random and rapid switching of priorities and tasks. Sadly, a rather common occurrence for startup founders — as there is always a new, shiny objective to conquer. Combining “shiny new objective” with “begin” easily leads to not getting anything done.
Rather than simply “beginning”, I prefer to think about the best first step (and most of the following ones) towards my objective in the context of my overall objectives, and then do that. Every so often that literally means “drop the pen and get this done”, and often times it means “schedule time in the next few days to complete the first step”.
The time certainly is right now to get things squared away.
1) Eliminate the Excuses 2) Choose to be different 3) Get Started — NOW!
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I host The Rocking Al Show Indie Music Edition every week on Rock 103 Edmonton. Check the Program Schedule for days and times. You can tune in from the Rock 103 website at www.rock103.ca or go to the player page at www.rock103live.com.
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Website: http://www.rockingalentertainment.ca Internet Radio: https://www.rock103.ca Apps: https://apps.rock103.ca Chatroom: https://chat.rock103.ca Studio 103: https://rock103.ca/the-station-page Rock 103’s Stream: https://rock103.ca/Stream.htm My Linktree: https://linktr.ee/rockingal Become a Patron: http://patron.rockingalentertainment.ca Email: therockingalshow@rockingalentertainment.ca
If you’re anything like most people, fear of failure is one of the main things holding you back. There are many reasons for this. For example, you might worry about how you look to others or your family may have taught you that failure undermines your worth.
What Is Holding You Back? 5 Tips For Battling Fear
- Tackle Fear Of Failure
- Repeat The Scary Activity
- Find A Fear-Busting Affirmation
- Know That You Are Good Enough
- Make Uncertainty Your Friend
If you liked these podcasts and got some value from it, hit "Like", "Subscribe" and leave a "Comment" in the comments section of where you are listing from. You can also go to the Podcast page at https://podcast.rock103.ca/ and leave your comments there as well. Also, be sure to follow so you can be aware of future uploads and live podcasts. You can catch my live shows on rock103.ca, Twitch and YouTube live stream when available. Thanks for tuning in!!!
I host The Rocking Al Show Indie Music Edition every week on Rock 103 Edmonton. Check the Program Schedule for days and times.. You can tune in from the Rock 103 website at www.rock103.ca or go to the player page at www.rock103live.com.
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Website: http://www.rockingalentertainment.ca Internet Radio: https://www.rock103.ca Apps: https://apps.rock103.ca Chatroom: https://chat.rock103.ca Studio 103: https://rock103.ca/the-station-page Rock 103’s Stream: https://rock103.ca/Stream.htm My Linktree: https://linktr.ee/rockingal Become a Patron: http://patron.rockingalentertainment.ca Email: therockingalshow@rockingalentertainment.ca
How to Get Motivated Every Day When You Wake Up
Key facts
Motivation is the drive to achieve your goals or needs. Motivation is important to break old habits and to develop healthy ones. Many people struggle with getting and staying motivated, especially if they have mental health conditions such as depression or anxiety. You may find it helpful to set specific, measurable goals that you can divide into small steps. Ask your family and friends to support you and help you stay motivated.
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Motivation is the force, or lack of, that keeps driving you forward to overcome challenges and obstacles to achieve your goals.
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Without motivation, you’ll give up after a few failed attempts, or even on the first tough challenge that comes your way.
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Motivation is a flow. If you can create a self-sustaining motivation engine, you’ll be able to find more meaning in your life and enjoy every minute of what you’re doing, which will make your roles and responsibilities less of a chore.
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The true driving force behind your motivation flow, is the innermost core, your Purpose. Your purpose is what differentiates the motivated from the unmotivated, the achievers from the underachievers, the happy from the unhappy.
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Reflect on what drives you. Are you doing what you truly care about?
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When something doesn’t feel right, take a moment and look for a different approach – tweaks to your current approach may both change your experience and open up new possibilities.
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Always take small steps and recognize the positive progress made. This is how to keep yourself motivated in the long-term.
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Don’t forget to reward yourself!
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Website: http://www.rockingalentertainment.ca Internet Radio: https://www.rock103.ca Apps: https://apps.rock103.ca Chatroom: https://chat.rock103.ca Studio 103: https://rock103.ca/the-station-page Rock 103’s Stream: https://rock103.ca/Stream.htm Become a Patron: http://patron.rockingalentertainment.ca
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Credits:
Speakers: Rocking Al & Sharon Theme Music: Safety Net by RIOT, Freedom Island by Alex Grey. Background Music: Having Fun by Lux Inspira Music is licensed under a Creative Commons Attribution licence (https://creativecommons.org/licenses/by/4.0/) Artists: http://audionautix.com/
A cutting-edge look at how accelerating financial change, from the end of cash to the rise of cryptocurrencies, will transform economies for better and worse.
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If you liked this podcast and got some value from it, hit "Like", Subscribe and leave a "Comment" in the comments section of where you are listing from. Also, be sure to follow so you can be aware of future uploads and live podcasts. You can catch my live shows on rock103.ca, Twitch and YouTube live stream when available. Thanks for tuning in!!!
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A strong, cohesive team can achieve anything.
You may be deceived if you trust too much, but you will live in torment if you don't trust enough. – Frank Crane
Ways to Improve Team Cohesion The Importance of Trust How To Build Trust With Your Employees
6 Ways To Build Trust With Your Employees
- Lead by Example
- Communicate Openly
- Know Each Other Personally
- Don't Place Blame
- Discourage Cliques
- Discuss Trust Issues
If you liked this podcast and got some value from it, hit "Like", Subscribe and leave a "Comment" in the comments section of where you are listing from. Also, be sure to follow so you can be aware of future uploads and live podcasts. You can catch my live shows on rock103.ca, Twitch and YouTube live stream when available. Thanks for tuning in!!!
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Email: therockingalshow@rockingalentertainment.ca
“I think that, for most of us, there are times in life when it all just feels like Too Much.” – Therapist, Annie Wright
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I host The Rocking Al Show Indie Music Edition every week on Rock 103 Edmonton. Check the Program Schedule for days and times.. You can tune in from the Rock 103 website at www.rock103.ca.
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Website: http://www.rockingalentertainment.ca Internet Radio: https://www.rock103.ca Apps: https://apps.rock103.ca Chatroom: https://chat.rock103.ca Studio 103: https://rock103.ca/the-station-page Rock 103’s Stream: https://rock103.ca/Stream.htm Become a Patron: http://patron.rockingalentertainment.ca
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If you are willing to work, willing to learn and willing to persist you can create whatever you want in life. Motivation Is Not Enough! You Must Put In The Work
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I host The Rocking Al Show Indie Music Edition every week on Rock 103 Edmonton. Check the Program Schedule for days and times.. You can tune in from the Rock 103 website at www.rock103.ca.
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Website: http://www.rockingalentertainment.ca Internet Radio: https://www.rock103.ca Apps: https://apps.rock103.ca Chatroom: https://chat.rock103.ca Studio 103: https://rock103.ca/the-station-page Rock 103’s Stream: https://rock103.ca/Stream.htm Become a Patron: http://patron.rockingalentertainment.ca
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It can be difficult to identify self-sabotaging behaviour, especially because the consequences might not immediately follow the behaviour, making the connection unclear. One approach is to examine whether your behaviours are aligned with your long-term goals. If not, the behaviour may be self-defeating.
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Opportunities don't just fall into our laps, asking us simply to pick them up and run with them.
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Connect With Us Website: http://www.rockingalentertainment.ca Internet Radio: https://www.rock103.ca Apps: https://apps.rock103.ca Chatroom: https://chat.rock103.ca Studio 103: https://rock103.ca/the-station-page Rock 103 Player: https://rock103.ca/Stream.htm Become a Patron: http://patron.rockingalentertainment.ca Email: therockingalshow@rockingalentertainment.ca
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Hey Everyone, My apologies for the sound quality on this one. I found this podcast in amongst the others. I haven't published this one yet until now. I hope you enjoy it. This podcast talks about being a High-Performance leader!
Achieving high performance in tough times is a serious challenge small business owners face. The ultimate goal may be having an extraordinary business. Achieving high performance in tough times is a serious challenge small business owners face. The ultimate goal may be extraordinary business performance, but you can still get comfortable and slip into mediocrity. To obliterate the status quo, do you have what it takes to become a high-performance leader? Ten traits characterize the people who do.
10 Traits of High-Performance Leaders
- Positive attitude combined with energy!
- The two Cs: Courage and Confidence. ~ Courage: ~ Confidence:
- Discipline.
- Imagination.
- Initiative.
- Emotional intelligence.
- Patience.
- Perseverance.
- Purpose.
- Trust.
If you liked this podcast and got some value from it, please leave a "Comment" in the comments section of where you are listening from. Also, be sure to follow so you can be aware of future uploads and live podcasts. You can catch my live shows on rock103.ca, Twitch and YouTube live stream when available. Thanks for tuning in!!!
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How many times have you heard the words, “You should…” or “If I were you…”? Or what about the well-meaning advice that fell flat? The moments you were challenged to do something different, all the while knowing it wouldn’t work for you? How many times have you been pushed to ‘live your best life,’ but felt like you weren’t truly living on your own terms?
If you liked this podcast and got some value from it, hit "Like", Subscribe and leave a "Comment" in the comments section of where you are listing from. Also, be sure to follow so you can be aware of future uploads and live podcasts. You can catch my live shows on rock103.ca, Twitch and YouTube live stream when available. Thanks for tuning in!!!
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Email: therockingalshow@rockingalentertainment.ca
It is not so difficult to focus on the positive and avoid the negative. All you need is to try to be more aware of your mental state and do something about them when they are too negative.
If you liked these podcasts and got some value from it, hit "Like", "Subscribe" and leave a "Comment" in the comments section of where you are listing from. Also, be sure to follow so you can be aware of future uploads and live podcasts.
You can catch my live shows on rock103.ca, Twitch and YouTube live stream when available. Thanks for tuning in!!!
I host The Rocking Al Show Indie Music Edition every Tuesday at 7 pm and an encore on Saturdays at 5 pm mountain time.
You can tune in from the Rock 103 website at www.rock103.ca or go to the player page at www.rock103live.com.
This podcast will be aired on tonight's show.
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We have all had that period in our lives where we feel, regardless of what happens, we simply have nothing positive going for us. It’s easy to criticize yourself in just about anything–from your competence in the workplace to how you deal with situations at home–and this can make it easy to become clouded in our own successes in life.
This kind of constant action and lack of clarity can make it easy to believe that you are a failure, even when all the evidence in your life–personally and professionally–points to other conclusions. If you are too busy in life-fighting fires, you’ll likely never make the time to actually appreciate your own success and accomplishments. You could already be successful and just not realize it. In this Podcasts are some signs that are the case:
25 Signs of Success
- You aren’t controlled by your income.
- You don’t seek praise.
- You suffer less drama.
- You have a plan.
- You crave more.
- You are an early bird.
- You are socially active.
- You offer mutual respect.
- You wish to help others.
- You are driven.
- You have fought back.
- You possess confidence without arrogance.
- You strive to improve.
- You have discipline.
- You preach patience.
- You can say no.
- You manage time well.
- You have successful friends.
- You don’t blame others.
- You don’t waste your time.
- You are assertive.
- You stay positive.
- You take care of your health.
- You don’t seek a relationship to solve your personal issues.
- You are mature.
If you liked this podcasts and got some value from it, hit "Like", Subscribe and leave a "Comment" in the comments section of where you are listing from. Also, be sure to follow so you can be aware of future uploads and live podcasts.
You can catch my live shows on rock103.ca, Twitch and YouTube live stream when available. Thanks for tuning in!!!
My Links To Success (from my podcasts)
11 Skills That Will Make You Super Successful: https://rockingal.podbean.com/e/11-skills-that-will-make-you-super-successful/
21 Powerful Steps to Maximize Your Full Potential: https://rockingal.podbean.com/e/21-powerful-steps-to-maximize-your-full-potential/
Stop Making Your Success Depend So Much on Other People: https://rockingal.podbean.com/e/stop-making-your-success-depend-so-much-on-other-people/
Why Formal Education is not Synonymous to Success: https://rockingal.podbean.com/e/why-formal-education-is-not-synonymous-to-success/
The Road to Success is Always Under Construction: https://rockingal.podbean.com/e/the-road-to-success-is-always-under-construction/ Can You Define Success On Your Own Terms?: https://rockingal.podbean.com/e/canyou-define-success-on-your-own-terms/
10 Things You Need To Stop Doing If You Want To Be Successful: https://rockingal.podbean.com/e/10-things-you-need-to-stop-doing-if-you-want-to-be-successful/
How To Get Over Your Limiting Beliefs and Find Success: https://rockingal.podbean.com/e/how-to-get-over-your-limiting-beliefs-and-find-success/
Why Failure Is Good for Success: https://rockingal.podbean.com/e/why-failure-is-good-for-success/
Why Overnight Success DOESN'T Exist: https://rockingal.podbean.com/e/why-overnight-success-doesnt-exist/
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Email: therockingalshow@rockingalentertainment.ca
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Take Charge of Your Circumstances
"We can let circumstances rule us, or we can take charge and rule our lives from within."
Earl Nightingale, author of The Strangest Secret,
and Lead the Field
If you liked this podcast and got some value from it, please leave a "Comment" in the comments section of where you are listening from. Also, be sure to follow so you can be aware of future uploads and live podcasts. You can catch my live shows on rock103.ca, Twitch and YouTube live stream when available. Thanks for tuning in!!!
I host The Rocking Al Show Indie Music Edition every week on Rock 103 Edmonton. Check the Program Schedule for days and times. You can tune in from the Rock 103 website at www.rock103.ca or go to the player page at www.rock103live.com.
TRAS Links
Breaking Free From your Limitations: https://rockingal.podbean.com/e/breaking-free-from-your-limitations/ The Limitations Of Having A Growth Mindset: https://rockingal.podbean.com/e/the-limitations-of-having-a-growth-mindset/
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10 Tips to Manage Your Worrying
Almost 1 in 10 people find uncontrollable worrying a distressing affliction.
Do you find that you’re continually fighting with your worries? Do they distress you because you feel controlled by them or that if you don’t worry then something bad might happen? Do your worries pour into your head when you wake up at night? Finally, when you’ve started worrying, do you find it almost impossible to stop?
You are not alone! Almost 1 in 10 people find uncontrollable worrying a distressing affliction that feels as though it has become an inseparable part of their personalities and character. Chronic worrying is often driven by a need to worry to “make sure things will all be OK.” It will affect your mood; it can also have detrimental effects on your relationships, work productivity, and social life.
I’ll talk in later blog posts about some of the causes of chronic worrying. In the meantime, here are 10 tips with useful links that you can try out to help you manage your worrying.
10 Tips to Manage Your Worrying Links
- Problem-solve, don’t worry: http://web4health.info/it/psy-problem-solving.htm
- Don’t waste time on “What if..?” questions: https://www.life-with-confidence.com/what-if.html
- Don’t kid yourself that worry is always helpful:
- Learn to accept uncertainty: https://tinybuddha.com/blog/7-ways-to-deal-with-uncertainty/
- Always try to lift your mood: http://www.pickthebrain.com/blog/7-simple-ways-to-boost-your-mood-right-now/
- Don’t try to suppress unwanted worries:
- Manage the times when you worry: https://amzn.to/3yeFZgl
- Change “What if…?” worries to “How can I…?” worries:
- How not to lose sleep by worrying:
- Stay in the moment:
TRAS Links
What If?: https://rockingal.podbean.com/e/what-if-1613738835/
If you liked this podcast and got some value from it, please leave a "Comment" in the comments section of where you are listening from. Also, be sure to follow so you can be aware of future uploads and live podcasts. You can catch my live shows on rock103.ca, Twitch and YouTube live stream when available. Thanks for tuning in!!!
I host The Rocking Al Show Indie Music Edition every week on Rock 103 Edmonton. Check the Program Schedule for days and times.. You can tune in from the Rock 103 website at www.rock103.ca or go to the player page at www.rock103live.com.
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Welcome to The Rocking Al Show Indie Music Edition!
The Evolution of Indie Music.
Independent music or Indie music is music produced by an individual, a group or a commercial record label independently, where the recording and publishing is done by the individual, the group or the brand at a smaller and less commercially complicated level. Historically (in the 1960s), Indie music used to be defined as something that was not published by the big four players in music publishing, namely Universal, Sony, Warner, and EMI. However, growing and being noticed without the support of a label, in times when there was no internet, was difficult and therefore, most Indie bands of those days went unnoticed. Sometimes, local bands would come together to form a group of performers, each one different from the other. They even managed to become quite famous locally and are remembered for the ‘different’ sound of their music and beats.
If you liked this podcast and got some value from it, please leave a "Comment" in the comments section of where you are listening from. Also, be sure to follow so you can be aware of future uploads and live podcasts. You can catch my live shows on rock103.ca, Twitch and YouTube live stream when available. Thanks for tuning in!!!
I host The Rocking Al Show Indie Music Edition every Tuesday at 7 pm and an encore on Saturdays at 5 pm mountain time. You can tune in from the Rock 103 website at www.rock103.ca or go to the player page at www.rock103live.com. This podcast will be aired on tonight's show.
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Welcome to The Rocking Al Show Indie Music Edition!
15 Greatest Examples of Indie Music
From the long-time residents of our playlists to the newest additions, here are the top 15 examples of indie music:
- Holocene – Bon Iver
- Taro – Alt J
- Use Somebody – Kings of Leon
- Asleep – The Smiths
- Wonderwall – Oasis
- I Follow Rivers – Lykke Li
- Passing Afternoon – Iron & Wine
- Visions of Gideon – Sufjan Stevens
- Chasing Cars – Snow Patrol
- Pink Moon – Nick Drake
- Cosmic Love – Florence + the Machine
- Arabella – Arctic Monkeys
- Eventually – Tame Impala
- Nina Cried Power – Hozier
- Promise – Ben Howard
I host The Rocking Al Show Indie Music Edition every Tuesday at 7 pm and an encore on Saturdays at 5 pm mountain time. You can tune in from the Rock 103 website at www.rock103.ca or go to the player page at www.rock103live.com. This podcast will be aired on tonight's show.
If you liked this podcast and got some value from it, please leave a "Comment" in the comments section of where you are listening from. Also, be sure to follow so you can be aware of future uploads and live podcasts. You can catch my live shows on rock103.ca, Twitch and YouTube live stream when available. Thanks for tuning in!!!
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The Independent Musician book on Amazon: https://amzn.to/3LNQXgn
THE INDEPENDENT MUSICIAN: CREATE YOUR WEALTH (PART 1) Kindle Edition: https://amzn.to/3PJLs5S
Tactical Brotherhood: tacticalbrotherhood.rock103.ca You get a discount when they use our link! When they use our link AND use code Patriot15, you'll get 15% off your order! You win, and I win, it's a win-win!
Everyone worries about failing at some point in their lives, but for those with atychiphobia, the fear of failure is pervasive and extreme. Ranging from mild to severe, this irrational fear of failure can prevent people from trying to achieve goals and can cause paralyzing anxiety.
In this podcast, The fear of failure is discussed.
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Think about your biggest weaknesses at work and in life. What qualities are you most unhappy about? Of the following list of 16 typical weaknesses, look carefully and choose the three that resonate most with you:
1) Disorganized 2) Inflexible 3) Stubborn 4) Inconsistent 5) Obnoxious 6) Emotionless 7) Shy 8) Irresponsible 9) Boring 10) Unrealistic 11) Negative 12) Intimidating 13) Weak 14) Arrogant 15) Indecisive 16) Impatient
Got your three biggest weaknesses? Great. (Don't be too depressed, the rest of this activity is more fun). Next, look at the below list, find the same three weaknesses, and look at the traits to the right of each of your three biggest weaknesses:
1) Disorganized ---> Creative 2) Inflexible ---> Organized 3) Stubborn ---> Dedicated 4) Inconsistent ---> Flexible 5) Obnoxious ---> Enthusiastic 6) Emotionless ---> Calm 7) Shy ---> Reflective 8) Irresponsible ---> Adventurous 9) Boring ---> Responsible 10) Unrealistic ---> Positive 11) Negative ---> Realistic 12) Intimidating ---> Assertive 13) Weak ---> Humble 14) Arrogant ---> Self-Confident 15) Indecisive ---> Patient 16) Impatient ---> Passionate
The three qualities to the right of your three weaknesses are all strengths.
Hidden in your weaknesses are your strengths.
Every weakness has a corresponding strength.
If you liked this podcast and got some value from it, please leave a "Comment" in the comments section of where you are listening from. Also, be sure to follow so you can be aware of future uploads and live podcasts. You can catch my live shows on rock103.ca, Twitch and YouTube live stream when available. Thanks for tuning in!!!
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pro·cras·ti·na·tion [pr??krast?'naSH(?)n] NOUN the action of delaying or postponing something: "your first tip is to avoid procrastination" synonyms: dithering · delaying tactics · dilatoriness · stalling · temporizing · hesitation · vacillation · humming and hawing
Procrastination is the act of delaying or putting off tasks until the last minute, or past their deadline.
Background Music: We March Together by Patrick Patrikios
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If you are focusing on your big, hairy, audacious goals for a bigger, better, bolder you, that is what your brain will work to bring in to existence.
If you liked this podcast and got some value from it, please leave a "Comment" in the comments section of where you are listening from. Also, be sure to follow so you can be aware of future uploads and live podcasts. You can catch my live shows on rock103.ca, Twitch and YouTube live stream when available. Thanks for tuning in!!!
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Everyone likes to begin their day with a strong start. However, it’s the end of the day that’s equally vital. A lot of resolutions and goals never get accomplished because we get overwhelmed by the events in our lives and also because we don’t have the mental stamina to maintain our motivation as the energy of the previous day wears off.
But, the majority of achieving your goals and achieving them will depend on having a strong mental frame for when the tough times come. When discipline is developed, it will enable you to keep improving your ability to make good decisions about what you want. Be sure not to compromise what you really would like for the sake of a little pleasure.
Topics Discussed:
REGULATE YOUR EMOTIONS AND THOUGHTS TAKE POSITIVE ACTION STOP HAVING UNHEALTHY BELIEFS ABOUT THE WORLD DON’T IGNORE YOUR EMOTIONS TAKE CARE OF YOURSELF BE BOTH SOFT AND STRONG DON’T SETTLE DON’T WAIT FOR OTHERS’ APPROVAL STAND UP FOR YOURSELF FOLLOW THROUGH WITH YOUR PROMISES DO MORE OF WHAT MAKES YOU HAPPY
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Website: http://www.rockingalentertainment.ca Internet Radio: https://www.rock103.ca Apps: https://rock103.ca/apps Chatroom: https://chat.rock103.ca Rock 103’s Stream: https://rock103live.com Become a Patron - patron.rockingalentertainment.ca Studio 103: https://rock103.ca/the-station-page/ Email: therockingalshow@rockingalentertainment.ca
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When someone asks you how you’re doing, what’s the first thing you do? I usually rack my brain for any positive or negative things I have going on that I would want to share with this person. And unfortunately, most of the negative things take the form of complaints. I have this ailment going on, a frustration with another person, or a state of busyness that hasn’t calmed down. But there’s a difference between complaining and simply telling someone about a negative thing that’s going on in your life. Do you feel like it’s unfair, are you reacting in frustration or anger, or do you want the other person to make you feel better and make you feel justified in your complaint vs. humbly telling someone what’s going on and asking for prayer or advice.
If you liked this podcast and got some value from it, please leave a "Comment" in the comments section of where you are listening from. Also, be sure to follow so you can be aware of future uploads and live podcasts. You can catch my live shows on rock103.ca, Twitch and YouTube live stream when available. Thanks for tuning in!!!
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Website: http://www.rockingalentertainment.ca Internet Radio: https://www.rock103.ca Apps: https://rock103.ca/apps Chatroom: https://chat.rock103.ca Rock 103’s Stream: https://rock103live.com Become a Patron - patron.rockingalentertainment.ca Studio 103: https://rock103.ca/the-station-page/ Email: therockingalshow@rockingalentertainment.ca
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Living at the mercy of other people. NOT living in the present, because they are stuck in the prison of their past. If you want to live a GREAT life, don’t allow yourself to be controlled by any of these things.
Writer: Chloe Avenasa Script Editor: Isadora Ho Script Manager: Kelly Soong VO: Amanda Silvera Animator: Faye Miravalles YouTube Manager: Cindy Cheong
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Website: http://www.rockingalentertainment.ca Internet Radio: https://www.rock103.ca Apps: https://rock103.ca/apps Chatroom: https://chat.rock103.ca Rock 103’s Stream: https://rock103live.com Become a Patron - patron.rockingalentertainment.ca Studio 103: https://rock103.ca/the-station-page/ Email: therockingalshow@rockingalentertainment.ca
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How to Stop Being Ashamed of Who You Are Know your own strengths. Just like everyone, you have your own unique strengths and good qualities.
There are some things in your life you should never be ashamed of yourself for. In today’s society, people are so judgmental about the lives of other people.
Here is what I discussed in this Podcast.
8 Things To Never Be Ashamed Of Yourself
- Putting Yourself First
- Following Your Dreams – Things To Never Be Ashamed Of Yourself
- Your Weaknesses
- Your Romantic Companion- Things To Never Be Ashamed Of Yourself
- Expressing Your Emotions
- What You do for Work
- Your Previous Mistakes- Things To Never Be Ashamed Of Yourself
- How You Look
If you liked this podcast and got some value from it, please leave a "Comment" in the comments section of where you are listening from. Also, be sure to follow so you can be aware of future uploads and live podcasts. You can catch my live shows on rock103.ca, Twitch and YouTube live stream when available. Thanks for tuning in!!!
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Website: http://www.rockingalentertainment.ca Internet Radio: https://www.rock103.ca Apps: https://rock103.ca/apps Chatroom: https://chat.rock103.ca Rock 103’s Stream: https://rock103live.com Support Us: Become a Patron - https://bit.ly/3qsEDv2 Studio 103: https://rock103.ca/the-station-page/ Email: therockingalshow@rockingalentertainment.ca
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Most people have no idea what success really is. Some people think it means you make a lot of money. But you can make a ton of money and still be absolutely miserable. Some people think it means being famous. But you can be famous and totally miss the point of life.
So what is real success? What does it mean to be super successful?
In this podcast, I will talk about 11 Skills That Will Make You Super Successful;
- Stop replaying negative thoughts in your mind.
- Construct a positive environment for yourself.
- Get clear on your why.
- Listen to your gut, but double-check with your mind.
- Visualize your success.
- Practice more than you preach.
- Communicate effectively.
- Commit to your goals.
- Never stop optimizing.
- Ask questions, constantly.
- End each day in reflection.
If you liked this podcast and got some value from it, please leave a "Comment" in the comments section of where you are listening from. Also, be sure to follow so you can be aware of future uploads and live podcasts. You can catch my live shows on rock103.ca, Twitch and YouTube live stream when available. Thanks for tuning in!!!
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To maximize your full potential, you need to upgrade yourself to Version 2.0. This upgrading process always begins when you commit yourself to raising your personal standards.
You have what you have in your life right now because of the personal standards you keep. If you have low standards of yourself in various situations, then it shouldn’t come as a surprise that you are getting sub-par results.
Raising your personal standards to higher levels helps you perform at higher levels. When you raise your standards, you are no longer settling for mediocrity. You are instead shooting for the stars and pursuing higher-level actions that will get you better results.
Ask Yourself;
Where am I at in my life right now? What goals would I like to achieve?
How do I feel about where I’m at and what I have managed to achieve so far?
How would I rate the quality of my daily performance and efforts?
What am I doing well? Where am I happy, fulfilled, and successful?
Where am I struggling at the moment?
What do I want that I have struggled to achieve?
Where do I feel as though I have more potential and ability? In what specific areas?
Why do I feel this way? How have I let myself down in these areas?
How could I potentially improve my output and results?
How could I learn from my past successes and failures to help move me forward in a better way?
How would I raise my personal standards to help me achieve my desired results faster?
Here are the 21 Powerful Steps to Maximize Your Full Potential that are discussed in this podcast.
- Reflect On Your Life
- Write Down Your Goals
- Identify Your Strengths & Know Your Weaknesses
- Define Your Role Models
- Be Optimistic
- Focus on the Big Picture
- Make a Plan
- Start Learning
- Take Action (Are You Consuming Information? Or are You Taking Action?)
- Manage Your Time. Don’t Multitask – Focus
- Embrace Change
- Be Persistent
- View Failures as Learning Experiences
- Greatness Isn’t Achieved Overnight
- Tap into Your Creativity
- Get Support
- Recharge
- Be Grateful
- Stay Committed to Yourself
- Remind Yourself Why You Wanted to Achieve the Goal in the First Place
- Enjoy the Journey Unlocking Your Full Potential
If you liked these podcasts and got some value from it, hit "Like", "Subscribe" and leave a "Comment" in the comments section of where you are listing from. Also, be sure to follow so you can be aware of future uploads and live podcasts. You can catch my live shows on rock103.ca, Twitch and YouTube live stream when available. Thanks for tuning in!!!
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Don’t let the hurtful words of others take control of your mind. Your mind is your mind, so control your thoughts and cheer yourself up.
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Be all you can be, you may recognize that this is the old army slogan. That slogan is a call to greatness. When you hear it you know you want to be more than average. You want to be one of the elite. There is no room for mediocrity. You want to be standing on the mountain top and still looking higher.
If you liked this podcast and got some value from it, please leave a "Comment" in the comments section of where you are listening from. Also, be sure to follow so you can be aware of future uploads and live podcasts. You can catch my live shows on rock103.ca, Twitch and YouTube live stream when available. Thanks for tuning in!!!
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Change the way you see your day. You have a whole 24 hours in a day, a whole 7 days in a week and a whole pack of days in a month. Use your blocks of time wisely and stop wasting your time!
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Taking it to the next level means upgrading your talent. And this cannot be achieved without the right mindset. The bottom line is an improved input that can be sustained through a high-performance mentality. Without the right ingredient: A high-performance mentality, it is barely impossible to keep up with the right workforce.
Among the ways to achieve maximum productivity include a high performance by the work team. And for any organization to stay productive, the high-performance mentality of its workforce has to be persistent.
The tips on how to sustain a high-performance mentality as one of the ways to achieve maximum productivity.
Identify Your Direct Competitors Embark On Steady Self-Upgrading Invest In A Gen-Y Relationship Stay Informed About The International Marketplace Achieve Opportunity Mastery In Your Work Write A Blog And Hold Yourself Accountable
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Radio still remains critical to the music industry. New media markets have only increased the music business. In the future radio may only exist via internet connections. But time has shown that radio is resilient. People like traditional radio and they are exposed to it all the time.
- Podcasting keeps growing, and radios ought to take heed!
- Radio on all devices
- Internet Radio and music streaming as the future of in-car listenership
Got any predictions on the future of radio? Will we see a decline in terrestrial radio? Tell us in the comments below!
Credits
Speaker: Rocking Al
Music
Air Hockey Saloon by Chris Zabriskie is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/
Source: http://chriszabriskie.com/vendaface/
Artist: http://chriszabriskie.com/
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It's not what happens to you in life, it's how you interpret what happens to you in life. In other words, It's never the situation that's at fault. It's the way you choose to view it.
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How we are being Programmed Dr. Bruce Lipton Explains
We are being controlled since birth.
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The Truth About Success No One is Willing to Talk About. Here’s another truth: happiness and success come with suffering. It just depends on the kind of suffering you want to take on. You have dreams of becoming a successful Unfranchise Owner. That’s amazing. You want financial success, but the hard work that goes into it—that’s suffering.
If you liked these podcasts and got some value from it, please leave a "Comment" in the comments section of where you are listening from. Also, be sure to follow so you can be aware of future uploads and live podcasts. You can catch my live shows on rock103.ca, Twitch and YouTube live stream when available. Thanks for tuning in!!!
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You can–if you are willing to put in some hard work and be very creative. You also have to be willing to keep Christmas simple. A Christmas day filled with simple gifts and good food can be created even if you have zero saved right now and little hopes of an overtime check coming your way.
Here are 5 Ways To Enjoy Christmas Even If You Don't Have Any Money
- Prioritize
- Budget
- Start Early
- Get Creative
- Celebrate Late Bonus: Be Honest
Merry Christmas and a Happy New year!!!
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Let's face it, nobody likes to be told "no." Because the fear of rejection is so strong, there is a tendency for some of us is to sit back, lay low, stay quiet and thus, stay stuck in the box. The key is to remember if we don't ask, the answer will be an automatic no.
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It’s not unusual for a person to think they’re doing worse than they actually are. Some of us are just pessimistic. Progress can also be hard to see sometimes unless you’re looking in the right places for it.
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What Is Time Management? “Time management” refers to the way that you organize and plan how long you spend on specific activities.
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Stop Making Your Success Depend So Much on Other People. There are a million people to blame when you don't find success, right? Not really.
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You can find this and my other podcasts on the Podbean App and most other Apps. You can also find this podcast on the Internet directories, www.rockingalentertainment.ca, rock103.ca, and featured on The Entrepreneur Channel and TV Show City websites.
You can catch my live shows on rock103.ca and YouTube live stream when available. Thanks for tuning in!!!
Website: http://www.rockingalentertainment.ca
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No doubt you have heard the old adage that there are only two certainties in life, death and taxes. There is a third certainty, of course: aging. From the moment we are born until the instant before we die, we are getting older.
Despite the fact that we are surrounded by old people, there is much we don’t understand about aging. We seem to fear the day when we look in the mirror to discover we have joined the ranks of the old, with sagging bodies, turkey necks and aching joints. But fear not! There is much to learn about aging; sure there are some downsides, but surprisingly, there’s a lot to look forward to. Here are 50 life lessons + advice about aging that will cheer you up (and perhaps give you pause).
Quote; If you are more fortunate than others, build a longer table; not a taller fence. ~Yan Susanto
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The Rocking Al Show Entrepreneur Edition
From lead generation to sales performance, more traffic to your website is often what drives more customers through the digital door.
- Create helpful content
- Stay active on social media
- Build a subscriber list
- Direct Messenger bot visitors to your website
- Use Click-to-Messenger ads
- Boost your on-page SEO
- Guest post
- Use video marketing
- Optimize your website for mobile
- Start podcasting
- Build backlinks
Boost your marketing efforts with more website traffic
Keywords Optimization Links A Complete Guide to Search Engine Optimization: https://backlinko.com/keyword-research The link building Book: Site speed tool from Think with Google: https://www.thinkwithgoogle.com/feature/testmysite
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Never Worry About Income How Top 5 Solve Their Money Problems
To make individuals STOP COMPLAINING with regards to their present circumstances and to push them so they PULL THE TRIGGER to further develop their lives monetarily and mentally.
40 years after 100 young men start even at 25.
To break up
1 is Rich 4 are independent 5 will be working The remaining or at least 54 will be dependent on others or an agency for their support.
Narrated by Earl Nightingale
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In this Podcast, we are going to share with you the 10 things to avoid if you want to be rich. Not just by being rich or having wealth but by having good habits.
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If you’re trying to develop mental toughness, connecting a why to everything you want to achieve will reduce the effort and energy it will take to achieve those things.
- Staying In your Comfort Zone
- Keeping a Closed Mind
- Deligating your Own Decisions
- Getting Jealous Over Success
- Feeling Sorry For yourself
- Being Patient
- Feeling Like Your Owed
- Repeating Mistakes
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Are you managing a circumstance that is making you have a negative mentality? Stop and recalibrate your reasoning. Focus your mind on what God says is workable for you. Your demeanor will have an effect on how you see current realities in your day-to-day existence.
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This podcast is not just about saving to be a millionaire, but to indicate why you can't, based on certain obstacles that most likely affected you in your life. Be it the past or even the present.
While you may live a happy life, the chances are pretty good that you will never be a millionaire. You could if you wanted to, but if you’re like most people there are a few things holding you back from making the big bucks. There are many reasons why you will never be a millionaire.
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Don't Complain About The Problem, Solve It!!!
Fooling around griping about all that you can imagine and not successfully further develop your life is one of the serious issues with most of individuals who are trapped in an existence of unremarkableness.
Fix It, Don’t Complain: Lessons from the Most Influential CMOs.
A Mantra We Follow Chasing What Matters A Friend in Flight Becoming a Problem Solver
“Go 24 hours without complaining. (Not even once). Then watch how your life starts changing.” ~Anonymous
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Unfortunately, a high degree of confidence, competence, ability and knowledge is required to be a successful master procrastinator. If you are not confident in yourself and your ability to get it done, you won’t. Obviously, if you are incompetent at a task, you won’t be able to complete it quickly and under the gun.
How to Stop Procrastinating -- A Simple Guide for Mastering Difficult Tasks - https://amzn.to/2VC2iwe
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You need to remember why you started!
Should you remember your how or should you remember your why?
Credits: Narrated by Dan Pena and Eric Osmond. Voice Over at the Intro by Dan Pena.
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Living your best life begins with appreciating the fact that you are alive. Realizing that life is a gift and every single day is a blessing is the foundation on which I build the life I desire. Appreciating life means respecting myself and my body. My body is my vehicle for this journey.
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Why Formal Education is not Synonymous to Success
THE IMPORTANCE OF EDUCATION
Global Citizenship or Equality Development in Developing Countries A Stable Life Reduction in Crime Rate Builds your Confidence Shields you from Exploitation
HOW EDUCATION COULD BETTER POSITION YOU FOR SUCCESS
Provides Skill Set/Experience to Succeed Access to Knowledge
WHY FORMAL EDUCATION IS NOT EQUAL TO SUCCESS
Habits The Entrepreneurial Spirit Doesn’t Discriminate/Thinking outside the Box Belief in Yourself is the Key Goals Environment Company
CONCLUSION
Case Studies: Malcolm X, Bill Gates, Steve Jobs
Quotes:
‘Tomorrow is my exam, but I don’t care because a single sheet of paper can’t decide my future.’ – Thomas Edison ‘Our actions, not our thoughts, define who we are.’ – Unknown ‘Our actions, not our thoughts, define who we are.’ – Unknown ‘Impossible is Nothing.’ – Muhammed Ali ‘You are the average of the five people you spend the most time with.’ – Dan Pena ‘Nothing great was ever achieved without enthusiasm.’ – Ralph Waldo
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When you recollect your life, how might you feel? How should you feel in an extra 20 years? Will you be roosted on your porch in your rocker recollecting basically all you've accomplished — or considering your qualms?
End-of-life orchestrating isn't just with regards to making a will and choosing how you should be remembered. Altering viewpoints toward death similarly causes them to take an interest in self-reflection. We start contemplating, "Did I continue with presence with no qualms?" Luckily whether you're thinking about how to continue with presence without mourn after 50 or you're significantly more energetic, it's never too far to consider turning back — or too early — to start
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The fear is worse than reality. Fear is useful for survival. It helps us make snap decisions in dangerous situations. Outside of momentary danger, however, fear has a habit of hijacking our judgment. Take fear of terrorism.
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It is possible to improve your self-esteem at any age.
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Maximizing your potential essentially means getting more out of yourself in every situation. It means doing more in less time and achieving better results. And it’s all about results. However, to attain higher-level results, you need to first upgrade yourself.
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Daisy explains why successful people leave their loser friends behind.
The Make or Break List No One does it Alone Three Essential People
Three essential people in your life at all times: 1. A person who is older and more successful than you to learn from 2. A person who is equal to you to exchange ideas with 3. A person below you to coach and keep you energized
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10 Billionaire Tips From the Forbes Top 10 Richest Billionaires are broken down in this podcast.
1) You might fail, And that's ok -Jeff Bezos 2) Enter into partnerships -Bill Gates 3) Promote your brands, never yourself -Bernard Arnault 4) Invest in what you know... and nothing more -Warren Buffett 5) Don't be afraid to step on people's toes -Larry Ellison 6) The customer always drives the business model -Amancio Ortega 7) Have a big dream -Mark Zuckerberg 8) Good journalism equals good business -Jim Walton 9) Manage your assets wisely, so they create value -Alice Walton 10) Do not sign an exclusive contract -Rob Walton
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The only way to permanently overcome fear Accept that fear is always going to be a part of your life and that, like any other emotion, you can’t stop yourself.
Topics
WHAT IS FEAR, ACTUALLY? DIFFERENT TYPES OF FEAR COMMON “SOLUTIONS” FOR DEALING WITH FEAR THE ONLY WAY TO PERMANENTLY OVERCOME FEAR FACING YOUR FEARS IN COOL AND UNUSUAL WAYS IN THE END, OVERCOMING FEAR IS SIMPLE
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Depression is a sneaky mental disorder. It’s difficult to catch during the early stages. Most of us realize we have depression when we are deep in the grips of it. Those with this mental disorder feel hopeless, empty or sad, fatigued, irritable, and restless. Here are 10 things Depression makes us do. Can you relate to it? Comment below!
Credits Script Writer: Michelle Linette Editor: Sammy Ye Voice over: Amanda Silvera Animator: Karen Fong Project Manager: Cindy Cheong
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Being proactive means making liability regarding your life and moves as opposed to simply observing how things occur. Being proactive sets aside time, since you need to think about your choices, gauge choices, and settle on your own choices to accomplish your objectives.
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Gordon Ramsay gives some Career advice. Although he references being a chef, it can be advice given to any other any other career.
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How Will You Use The Limited Time You Have?
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The Road to Success is Always Under Construction
Try not to become a person of success, but rather try to become a person of value.” “Before anything else, preparation is the key to success.
Check out the 12 Business Metrics That Every Company Should Know at Scoro - https://www.scoro.com/blog/12-business-metrics
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Are you struggling to find happiness in your life?
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High Achievers make sure that both their homes and brains are clutter-free. Living in a messy surroundings lowers productivity, and that ultimately affects your ability to achieve your goals. If you want to become a high achiever, clean your surroundings all the time. By living a clutter-free life, you feel more organized and productive.
Low Achievers with emotional problems have relationship problems with teachers, such as demanding behavior, excessive attention-seeking, hostility, and rebelliousness, and relationship problems with peers, including being either intensely competitive or fearful of competition.
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Changing life goals. Not committing to just one.
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Have you ever felt as if you were living to please other people's expectations?
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Email: therockingalshow@rockingalentertainment.ca
Forgetting is a common problem that can have both minor and serious consequences. Why and how do we forget information? Find oout why in this podcast!
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You can catch my live shows on rock103.ca and YouTube live stream when available. Thanks for tuning in!!!
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Rock 103’s Station Page: https://rock103live.com
Email: therockingalshow@rockingalentertainment.ca
Although there are more ways parents screw up their kids, I selected 11 of them to talk about in this podcast.
We as a whole need to give a valiant effort for our kid, and between TV, online media, mama websites, specialists, instructors, and the Internet, there's no deficiency of nurturing counsel out there.
However, incidentally, the absolute most natural ideas numerous guardians underestimate aren't right. Furthermore, you realize how to wreck your children, you'll do whatever conceivable to keep away from these mistakes.
References:
Dr. Tim Jordan MD. is a leading expert on parenting girls from 2 – 20 years of age. Dr. Laura Schlessinger is an American talk radio host and author. Dr. Benjamin Spock: The forefront of child care since he first made a splash seven decades ago.
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Email: therockingalshow@rockingalentertainment.ca
We’re all faced with choices every day, but some things will ALWAYS make life better….never regret a thing!
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You can catch my live shows on rock103.ca and YouTube live stream when available. Thanks for tuning in!!!
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Rock 103’s Station Page: https://rock103live.com
Email: therockingalshow@rockingalentertainment.ca
Have you ever been afraid of doing something just because of what people might say?
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You can find this and my other podcasts on the Podbean App and most other Apps. You can also find this podcast on the Internet directories, www.rockingalentertainment.ca, rock103.ca, and featured on The Entrepreneur Channel and TV Show City websites.
You can catch my live shows on rock103.ca and YouTube live stream when available. Thanks for tuning in!!!
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Rock 103’s Station Page: https://rock103live.com
Email: therockingalshow@rockingalentertainment.ca
The Best Way to Create a Vision for the Life You Want
Having a vision means we have a clear sense of purpose. It means we have a much larger picture of our business, or our life than simply setting and reaching short term goals and tackling problems as they come along. Visions are driven by passion and dreams, and they are reflected through real efforts to create real results.
Why You Need a Vision
How to Create Your Life Vision
What Do You Want?
Some tips to guide you:
Remember to ask why you want certain things Think about what you want, not on what you don’t want. Give yourself permission to dream. Be creative. Consider ideas that you never thought possible. Focus on your wishes, not what others expect of you. Some questions to start your exploration:
What really matters to you in life? Not what should matter, what does matter. What would you like to have more of in your life? Set aside money for a moment; what do you want in your career? What are your secret passions and dreams? What would bring more joy and happiness into your life? What do you want your relationships to be like? What qualities would you like to develop? What are your values? What issues do you care about? What are your talents? What’s special about you? What would you most like to accomplish? What would legacy would you like to leave behind?
What Would Your Best Life Look Like?
A few prompts to get you started:
What will you have accomplished already? How will you feel about yourself? What kind of people are in your life? How do you feel about them? What does your ideal day look like? Where are you? Where do you live? Think specifics, what city, state, or country, type of community, house or apartment, style, and atmosphere. What would you be doing? Are you with another person, a group of people, or are you by yourself? How are you dressed? What’s your state of mind? Happy or sad? Contented or frustrated? What does your physical body look like? How do you feel about that? Does your best life make you smile and make your heart sing? If it doesn’t, dig deeper, dream bigger.
Plan Backwards
Feeling Lost and Out of Control?
Speaker on the audio clip: Arnold Schwarzenegger.
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Success is truly a function of how you define it. Whatever the next person has amassed or achieved is none of your business. Other people can't define success for you, no matter how close you are.
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You can catch my live shows on rock103.ca and YouTube live stream when available. Thanks for tuning in!!!
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Rock 103’s Station Page: https://rock103live.com
Email: therockingalshow@rockingalentertainment.ca
Love/hate stupid ideas that don't exist!
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You can catch my live shows on rock103.ca and YouTube live stream when available. Thanks for tuning in!!!
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Rock 103’s Station Page: https://rock103live.com
Email: therockingalshow@rockingalentertainment.ca
How to Get Over Your Fear of Taking Action
Any time you are afraid of taking almost any type of action, a significant source of your fear is a fear of failure. The fear of failure is not human nature Because so many people fear failure it is often considered to be human nature.
How I know fear of taking action is a fear of failure The fear of failure is not human nature What causes fear of failure? How to get rid of fear of failure
5 Tips to Help You Take Action to Overcome Your Fear
- Start at the beginning.
- Remember that small steps count too.
- Realize it’s not how you feel; it’s what you do.
- Get high on taking action.
- Know that action builds confidence.
If you liked this podcasts and gotten some value from it, hit "Like", Subscribe and leave a "Comment". Also, be sure to follow so you can be aware of future uploads and live podcasts.
You can find this and my other podcasts on the Podbean App and most other Apps. You can also find this podcast on the Internet directories, www.rockingalentertainment.ca, rock103.ca, and featured on The Entrepreneur Channel and TV Show City websites.
You can catch my live shows on rock103.ca and YouTube live stream when available. Thanks for tuning in!!!
Website
http://www.rockingalentertainment.ca
Internet Radio
https://www.rock103.ca
Apps
https://rock103.ca/apps
Podcast Schedule
http://rock103.ca/stationpage.htm
therockingalshow@rockingalentertainment.ca
When you compare yourself to others, you focus on the other person—what they have done, what they have achieved, and what they do. But you have no control over this other person. All you can control is you. And the only person you should be comparing yourself to is who you were previously.
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You can find this and my other podcasts on the Podbean App and most other Apps. You can also find this podcast on the Internet directories, www.rockingalentertainment.ca, rock103.ca, and featured on The Entrepreneur Channel and TV Show City websites.
You can catch my live shows on rock103.ca and YouTube live stream when available. Thanks for tuning in!!!
Website
http://www.rockingalentertainment.ca
Internet Radio
https://www.rock103.ca
Apps
https://rock103.ca/apps
Podcast Schedule
http://rock103.ca/stationpage.htm
therockingalshow@rockingalentertainment.ca
By investing in bitcoin, is it matching your future needs?, your current investment focus? or have a practical application?
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You can find this and my other podcasts on the Podbean App and most other Apps. You can also find this podcast on the Internet directories, www.rockingalentertainment.ca, rock103.ca, and featured on The Entrepreneur Channel and TV Show City websites.
You can catch my live shows on rock103.ca and YouTube live stream when available. Thanks for tuning in!!!
Website
http://www.rockingalentertainment.ca
Internet Radio
https://www.rock103.ca
Apps
https://rock103.ca/apps
Podcast Schedule
http://rock103.ca/stationpage.htm
therockingalshow@rockingalentertainment.ca
Remember that it’s never too late to change your life and factors such as age, time, or even experience shouldn’t hinder your yearning to pursue your dreams, projects, and live differently.
If you liked this podcasts and gotten some value from it, hit "Like", Subscribe and leave a "Comment". Also, be sure to follow so you can be aware of future uploads and live podcasts.
You can find this and my other podcasts on the Podbean App and most other Apps. You can also find this podcast on the Internet directories, www.rockingalentertainment.ca, rock103.ca, and featured on The Entrepreneur Channel and TV Show City websites.
You can catch my live shows on rock103.ca and YouTube live stream when available. Thanks for tuning in!!!
Website
http://www.rockingalentertainment.ca
Internet Radio
https://www.rock103.ca
Apps
https://rock103.ca/apps
Podcast Schedule
http://rock103.ca/stationpage.htm
therockingalshow@rockingalentertainment.ca
It’s normal to worry from time to time. Given life’s many unknowns and challenges, worry could be considered a natural response to many situations. This podcast can help you stop worrying about the future.
If you liked this podcasts and gotten some value from it, hit "Like", Subscribe and leave a "Comment". Also, be sure to follow so you can be aware of future uploads and live podcasts.
You can find this and my other podcasts on the Podbean App and most other Apps. You can also find this podcast on the Internet directories, www.rockingalentertainment.ca, rock103.ca, and featured on The Entrepreneur Channel and TV Show City websites.
You can catch my live shows on rock103.ca and YouTube live stream when available. Thanks for tuning in!!!
Website
http://www.rockingalentertainment.ca
Internet Radio
https://www.rock103.ca
Apps
https://rock103.ca/apps
Podcast Schedule
http://rock103.ca/stationpage.htm
therockingalshow@rockingalentertainment.ca
In this Podcast, igive you 4 Reasons Why You Should Embrace Your Anger.
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Email: therockingalshow@rockingalentertainment.ca
Do you have what it takes to be an Entrepreneur? Here are 40 ways to know whether or not!
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Where do you see yourself in next 20-30 years from now? Do you believe that you will be there?
There are times when I'm asked where I see myself in the next 5 or so years.
In the comments below, tell us where you want to or think you'll be in the next 5 to 30 years from now. I'm Rocking Al, Thanks for tuning in!!!
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Research shows that replacing a bad behavior with a good one is more effective than stopping the bad behavior alone.
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By consciously deciding to save, your money and your financial-confidence will grow, attracting more abundance to you.
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This sense that something is missing is often an invitation to become more aware of our essence and who we are beyond the surface level of our life.
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Social media is a weapon of relaxation that might turn into a huge distraction when used within your working hours. Therefore, keeping your social media activities and professional work separated is the ultimate solution to producing better results. Focusing on one task at a time is the key.
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Take Charge and Hold Yourself Accountable
Looking at all the concentrations above may feel like you have a mind-boggling task before you, yet the truth is enormous targets and objectives habitually are overpowering. Accepting they were something you could without a doubt accomplish for now, you wouldn't have to worry about how to stay mindful, you would just finish it.
An enormous segment of us have long stretch goals and dreams that we need to pursue anyway fight in the ordinary affinities that can get us there. In a perfect world these methods can help work with a bit of that fight.
The primary concern is, paying little mind to the quantity of moving posts, personal growth guides, or informational articles you read, you need to achieve the work. You need to view yourself as answerable for the choices you make and the outcomes they bring. While there are a couple of models where things are out of your control, how you respond to those conditions and how you decide to push toward the wide scope of different conditions that are in your control is absolutely subject to you.
While this may feel like a weight from the beginning, I ask you to see this is as wellspring of power. You can change such endless things — embrace it, work with it, and permit yourself to succeed. 4 Steps on hold yourself accountable
Step 1: Adjust Your Attitude Step 2: Write Things Down Step 3: Create a Strategy Step 4: Ask for Help
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Start Small, Aim Big!!!
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Do you feel less interested in and enthusiastic about your work? When important changes occur at work it can be easy to feel demotivated.
In this Podcast, I'll explain 4 ways how you can deal with feeling demotivated.
Do you have or are you;
1.You are unhappy 2.You are not doing what you want 3.You need change 4.You are in the wrong place
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Here is a short Podcast about Chasing your dreams and financial security.
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In this podcast, I will be talking about trust yourself and building true self-confidence.
Learning how to trust yourself is one of the most important things you can do to create the life you want. Everyone has an internal compass, and following it is always the best path to long-term happiness.
In order for connection to happen, we have to allow ourselves to be seen, really seen.
~ BRENE BROWN
How to establish personal boundaries:
Practice self-awareness: Define your needs, likes, and dislikes. What do you feel comfortable with? What scares or upsets you? What situations in your life impact those emotional triggers? Recognize that your needs matter. Clearly communicate your needs with others. Practice an assertive communication style. Try to use “I” statements, rather than place blame on others. Healthy boundaries take time. They aren’t set in stone. Don’t give up if things don’t go smoothly. Maintain clear communication and have patience. Remember that you are in charge of yourself and can walk away at any time.
Transparency
Be willing to be Transparent Tell the “why” behind the “what” Share versus withhold Quelling fear versus causing it
Respect
See capacity in the other Assume the best Use honorable langua
Understand (Stand under)
Listen to the reality of another Step under their umbrella of reality Look with an open heart
Shared success
Co-create win/win/win scenarios Strategize for mutual success
Test Assumptions
Tell the truth Close reality gaps Listen to close such gaps Avoid making stuff up
How to trust yourself again: 12 strategies to gain self-confidence
- Start with self-compassion.
- Give yourself permission.
- Embrace vulnerability.
- Enforce your personal boundaries.
- Listen to your thoughts.
- Express your authentic self.
- Know what truly matters to you.
- Picture your version of success.
- Accept that you are not perfect.
- Practice honest communication.
- Use the TRUST Model.
- Trust your intuition. Frequently Asked Questions About Trusting Yourself.
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Ideas are worth nothing on their own. What matters is the minutia and detail involved in moving an idea from prototype to product, and then getting it onto the shelf and into the consumers’ hands. The next time you think you have the most brilliant idea in the world, stop and think about how you’re going to get it to market.
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When you want to get a project done, are you holding yourself back? In this podcast, I talk about what you can do about that.
Growing up in a culture where physical beauty determines how successful you are in finding a job, a suitable husband, and a promising career, and most importantly, bringing honor to your family reputation, I was a disappointment to my family, especially to my mother.
“Don’t limit yourself. Many people limit themselves to what they think they can do. You can go as far as your mind lets you. What you believe, remember, you can achieve.” – Mary Kay Ash
“Your time is limited, so don’t waste it living someone else’s life. Don’t be trapped by dogma, which is living the result of other people’s thinking. Don’t let the noise of other opinions drown your own inner voice. And most importantly, have the courage to follow your heart and intuition, they somehow already know what you truly want to become. Everything else is secondary.” – Steve jobs
“Regulate your mind. Do not worry excessively about the future. If you have done everything that has to be done, the future will take care of itself.” – Master Choa Kok Sui
Confidence has nothing to do with what you look like. - Marian Seldes
“Stop holding yourself back. If you aren’t happy, make a change.” – Unknown
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“Just do it” has been a popular saying since Nike brand began its ad campaign in 1988. It helped “turn a niche brand into a global multibillion-dollar giant” (Bella, T.).
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Either way, fear is definitely one of the main reasons why you don't make any changes in your life. One of the biggest fears is the fear of the unknown.
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There are ways to Eat Healthier When You Are Super Busy. If you’re wondering how to eat healthy when you’re busy, start by practicing restraint when shopping. It seems very simple but it really works. I'll tell you about in this podcast.
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People who think they know everything about you, your situation, and the world in general are typically skilled in debate. They have an answer for everything. People like this have learned how to construct arguments that suit their purposes. They're forceful in presenting their own arguments, but they're not open to your ideas.
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By preparingyour body and mind forthe day ahead, you can get so much more outof your 24-hours. However, if youstart your day with no idea of what you really want fromyour day, nothing significant happens, and “I was too busy” becomes a normal excuse. And you, like me, know how busy can easily take overyour life.
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This episode talks about what not to do if you want to become successful.
Success means something different to every person: like beauty, it exists in the eye of the beholder. It is your responsibility to determine what success means for you, and how you go about breeding success in your life.
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Being smart does not mean being "nerdish". Of course, there's nothing wrong with being a nerd, but keep in mind you can still have fun. Most likely, if you are smart, you are fast at work and have free time.
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Love and hate are known to be some basic human effects. Previous research might have all focused on the classification, functions, and some other aspects of the other two effects.
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Handling stress is easier said than done, and we all could be better at it. These are just a few ways you can start working to handle stress better now. I will be mentioning 8 ways.
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The person who complains about everything and everyone on a regular basis actually sees life in a distorted way. Their pessimistic attitude and the belief that everything negative will happen to them is what causes this view. Everyone has been through hard times, and by now you might be wondering if you too have a victim mentality.
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Discover how positive affirmations and encouraging phrases can keep you on point.
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Key Ideas The “secret” to successful wealth building revealed. The proven formula complete with clear action steps so you can start today. The key hurdle that destroys most wealth plans so you know what to avoid.
Wealth explained in just two sentences:
- Make more than you spend and invest the difference wisely.
- Develop simple daily habits that result in wealth accumulation.
Find Your Advisor Match | SmartAsset.com - https://bit.ly/2PClois
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I've never fooled anyone. I've let people fool themselves. They didn't bother to find out who and what I was.
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What's the first step? Stop obsessing about money. If you like this and my other podcasts, hit "Like" and leave a "Comment". Also, be sure to follow so you can be aware of future uploads and live podcasts. Thanks for tuning in!!!
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To clear limiting beliefs, you need exactly three steps: identify the beliefs that are holding you back, then analyze them, and in the end, exchange the negative beliefs with a new truth.
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Treat people better than you want to be treated. Much much better. Treat them with all the love and respect and kindness. Show this in all your relationships and all your actions. Live it and breathe it.
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You don’t have to take “no” for an answer, just find a way to get started.
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You don't need to turn your back on your favorite foods to be healthy.
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Failure hurts. It can even be paralyzing, cementing your future in stone because you’re too scared to begin again. Failure breeds fear, and can be devastating. None of us would disagree. What’s important to remember is that every failure has a silver lining trailing in its wake. Of course, you won’t see it at the time, but somewhere down the road, when enough time as gone by, you’ll embrace the insights, wisdom, and lessons you gained from your failures.
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They mean the exact opposite of what you think. But only emotionally intelligent people understand why.
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Start Your Day The RIGHT Way
- Don’t Check Your Email First.
- Open Your Calendar.
- Re-affirm Your Priorities.
- Make It a Habit
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This podcasts talks about paying attention and being a good communicator.
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Have you ever found yourself spreading negativity while comunicating with others and not realizing it right away?
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Complacency is often a focus point when discussing workplace safety at many companies. For the most part, we understand what complacency is and what areas of work or life it affects us in. However, even though we may acknowledge it, we may not fully grasp the consequences it can have or what we need to do to overcome it.
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Overall, getting stuff done helps you avoid distractions. Obviously, you start with the first task you chose. Now go for the second task. Once you finish, indulge in a small break. As shown above, it helps you avoid distractions. Take a small walk. Then start over with cherry-picking tasks. For larger tasks, create sub-tasks. Cherry-pick sub-tasks as well.
Here are 8 ways...
- Think about your short-term goals
- Plan your activities for the day
- Create a conducive atmosphere for work
- Inform others of your need to concentrate
- Take breaks in between
- Meditation
- Do not multi-task
- Set a task schedule Over to you
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Everyone thinks starting a business is hard. But the truth is that starting a business is not that hard. Starting a business is easy; starting the right business is hard. You could start most businesses by choosing an idea out of a hat, filling out a bit of paperwork, and sending out a press release (bingo! you've started).
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Treat yourself to a small gift like a candle, a new book, or a plant. Get that thing you’ve been wanting but have been talking yourself out of. The point is to give yourself an incentive to keep going. The promise of a reward can be really helpful when you’re struggling to feel motivated.
10 Simple Tips How to Get Your Motivation Back
- Remind yourself of your purpose
- Remember the rewards
- Get an accountability partner to push you
- Listen to uplifting music
- Change your environment
- Start with an extremely small and easy task
- Reward and celebrate your progress
- Take a quick and short break
- Move your body and exercise
- Increase your commitment Conclusion
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Fear of the unknown is the tendency to be afraid when you have no information on any level about something you face. It can escalate into an intolerance of uncertainty.
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Sabrina Fallah, a rock singer, songwriter and guitarist from Canada.
BIOGRAPHY Sabrina Fallah is a rock artist from Ottawa, Ontario, Canada. A natural on stage with her polished vocals to her guitar playing, this talented singer-songwriter has a powerful voice and a lot of personality. Sabrina has already made a name for herself by performing wherever possible over the years.
Some of her music influences include Green Day, Bon Jovi and Billy Idol. You can hear a bit of each of her mentors in her original songs where their influences have become a part of her unique blend of style.
She performs widely in Ottawa, Toronto and extensively in Central Canada. She has entertained audiences at various Canadian and international venues and festivals, as well as charity events.
The first EP of original songs by Sabrina Fallah was recorded in England by producer Stuart Epps, who has worked with notables like Elton John, Led Zeppelin and the like. This was released as her self-titled rock EP on iTunes. Songs from this EP are played on radio, particularly by Canadian, U.S. and European university, college and online radio stations.
Sabrina released her single “The Frontline” along with an Official Video in August 2015. Chris Birkett, an award winning producer, produced “The Frontline”. He has worked with some of the biggest names in music: Peter Gabriel, Quincy Jones, Buffy Sainte Marie, Sinead O’Connor, and more.
In February 2016, Sabrina made a trip to Nashville, Tennessee where she had the opportunity to co-write with several songwriters and record brand new songs with veteran producer Kent Wells. Sabrina filmed two acoustic videos for two tracks from her EP, which were acoustically recorded. Her new EP “Kiss Is a Killer” and her videos can be heard and seen on her official website as well as on her other social media sites. You can now purchase her EP on iTunes.
There are 4 songs I've selected. Not because they are better than her other songs. I oI'm going to play 3 songs she performed. They are Kiss Is A Killer, Didn't Last, Frontline and One Chance
In January 2019, she released her compilation CD "Sabrina Fallah" with a bonus new track called "Everything" with her label Dance Plant Records distribution by The Orchard on iTunes. The tracks on the compilation CD are "All Or Nothing", "One Chance", "Break Through", "Ask", "Sorry", "The Frontline", "Kiss Is a Killer", "Stuck Up", "Didn't Last", "Paradise Comes With a Price", "Hurt", and "Everything".
A Conversation With Sabrina Fallah will also be presented on Rock 103 Edmonton at www.rock103.ca on Friday March 12 at 7:00 pm (CST) and again on Saturday at 1:00 am.
You can leave a comment here or send an email.
Sabrina Fallah Website: http://sabrinafallah.com/ Podcast Email: indemusic@rock103.ca
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The lingering question remains, however: Does job security still exist? My answer would be "Yes", to a certain degree, but I wouldn’t count on it as an absolute right. When it comes to your career, I think it’s good to expect the best but plan for the worst.
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Why? Impatience is the biggest pitfall of ambitious people. Everyone wants to speed things up and or things to happen quickly. Everyone wants results now.
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Have you ever wondered how some people can do so much in a day?
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Stop being "Average" and put the extra effort and go beyond your limits to achieve your goals.
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Today expect something good to happen to you no matter what occurred yesterday. Realize the past no longer holds you captive. It can only continue to hurt you if you hold on to it. Let the past go.
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Shortcuts are not the answer to be super-successful!
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How many times have you made a true breakthrough in your life?
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Change can transform your attitude and your perspective on life. The happier and the better you feel, the more noticeable it is to others.
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- Stop Overthinking.
- Try Anything. Do Something.
- Follow Your Inner Voice.
- Believe In Yourself.
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Setting boundaries at home to get work down to stop distractions.
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What would you do if you were given a second chance?
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Some people get distracted from their goals just too easily.
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A chance encounter or accident that leads to a happy – sometimes life-changing – conclusion.
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There's one reason why I don't see most people especially some people who I know, go after what they want.
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It is a sad fact of modern life that many of us spend our lives trying to impress other people.
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Surrender has more of a negative connotation than a positive one!
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Stop self-Sabbotaging yourself.
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High Performer or a Workaholic! Which one do you identify yourself as?
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You can finally look out for number one. Be a little greedy with your own needs and you’ll make the world around you better in the process.
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This podcast will about having a Billionaires mindset about creating wealth.
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If you are Overcomplicating Things, Here’s How To Keep Things Simple.
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When you’re aiming high enough, you have a lot of horsepower behind you.
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Do you sometimes feel you're not getting anywhere in life? Have a listen to this podcast!
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Over 80% of people fail to achieve their new year's resolutions. If you made a new year's resolution this year, be sure you made it about yourself. This podcast tells you why!
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Nobody likes adversity. Most people believe it's the ultimate enemy.
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Social Media Trolls
What are social media trolls? They’re people who deliberately provoke others online. By saying inflammatory and offensive things. They live to make people upset and angry.
Is it a Troll or an upset customer?
In this podcast, I talk about...
5 Signs You’re Dealing With a Troll
- They’ll try to make you angry
- They act entitled
- They exaggerate
- They make it personal
- They often can’t spell
9 Tips For Handling Trolls On Social Media
- Establish a Policy
- Ignore Them
- Respond With facts
- Diffuse with Humor
- Block or Ban Them
- Correct Mistakes
- Don’t Be Baited
- Don’t Delete Their Posts
- Build a Supportive, Friendly Community
Video about the bending of the iPhone 6: https://www.youtube.com/watch?v=znK652H6yQM
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What has COVID Taught You?
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If you feel like you're just about to give up, this podcast may be for you!
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Email: therockingalshow@rockingalentertainment.ca
Do you want to accomplish your set goals? How about mastering the art of focusing like a laser so you can aim and achieve any target you want in life? Take a listen to this podcast where i give you 7 ways on maintaining laser focus.
- What Does Laser Focus Mean?
- How Do You Help Your Brain Focus?
- Why Is Focus Important?
- 3 Strategies to Maintain a Laser Focus
- 7 Simple Habits to Sharpen Your Focus
- Final Thoughts
- More Tips to Help You Stay Focused
Website: www.rockingalentertainment.ca Internet Radio: www.rock103.ca Apps: www.rock103.ca/app.htm The Rocking Al Show on YouTube: Podcast on Youtube Podcast Schedule: rock103.ca/schedule.htm
Email: therockingalshow@rockingalentertainment.ca
Here's a thought. Do you really have to wake up at 5 am all the time to start your day towards success or perhaps, wake up at 10 am instead. It shouldn't matter when you wake up as long as you put in those 14 to 16 hours to work towards success when it comes to building your business or brand name. What do you think? If you have an answer, comment where available. Hope you enjoy today's podcast! Thanks for tuning in!!!
Website: www.rockingalentertainment.ca Internet Radio: www.rock103.ca Apps: www.rock103.ca/app.htm The Rocking Al Show on YouTube: Podcast on Youtube Podcast Schedule: rock103.ca/schedule.htm
Email: therockingalshow@rockingalentertainment.ca
Everyone is motivated by different things. Understanding what motivates you can make the difference between success and failure.
Website: www.rockingalentertainment.ca Internet Radio: www.rock103.ca Apps: www.rock103.ca/app.htm The Rocking Al Show on YouTube: Podcast on Youtube Podcast Schedule: rock103.ca/schedule.htm
Email: therockingalshow@rockingalentertainment.ca
Are you trying to break harmful, old habits? This podcast may be for you!
Website: www.rockingalentertainment.ca Internet Radio: www.rock103.ca Apps: www.rock103.ca/app.htm The Rocking Al Show on YouTube: Podcast on Youtube Podcast Schedule: rock103.ca/schedule.htm
Email: therockingalshow@rockingalentertainment.ca
Today, we're talking about "Momentum"!
If you like this and my other podcasts, hit "Like" and leave a "Comment".
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Email: therockingalshow@rockingalentertainment.ca
Do you have a growth mindset? There are some limitations to having a growth mind set.
If you like this and my other podcasts, hit "Like" and leave a "Comment".
Website: www.rockingalentertainment.ca Internet Radio: www.rock103.ca Apps: www.rock103.ca/app.htm The Rocking Al Show on YouTube: Podcast on Youtube Podcast Schedule: rock103.ca/schedule.htm
Email: therockingalshow@rockingalentertainment.ca
Do you have a growth mindset? There are some limitations to having a growth mind set.
If you like this and my other podcasts, hit "Like" and leave a "Comment".
Website: www.rockingalentertainment.ca Internet Radio: www.rock103.ca Apps: www.rock103.ca/app.htm The Rocking Al Show on YouTube: Podcast on Youtube Podcast Schedule: rock103.ca/schedule.htm
Email: therockingalshow@rockingalentertainment.ca
Are you tired of those bad habits that affect your health and well-being? This podcasts might be for you!
If you like this and my other podcasts, hit "Like" and leave a "Comment".
Website: www.rockingalentertainment.ca Internet Radio: www.rock103.ca Apps: www.rock103.ca/app.htm The Rocking Al Show on YouTube: Podcast on Youtube Podcast Schedule: rock103.ca/schedule.htm
Email: therockingalshow@rockingalentertainment.ca
Do you feel stuck?
If you had to think about that question, you’re probably stuck.
Lots of people feel stuck because they are in transition. They are uncertain about the future direction of their work or life, but at the same time they are certain they no longer want to be on their current path.
If you’re feeling stuck, what’s holding you back?
Not sure how to put your “stuck” feelings into words?
Here are 5 stuck mindsets...
1) Unawareness
2) Inertia
3) Permission
4) A Missing Piece
5) Unchallenged Assumptions
How to Reframe Your Mindset
Keep a Journal
Take Imperfect Action
List Alternative Perspectives
Hang With Like-Minded People
If you like this and my other podcasts, hit "Like" and leave a "Comment".
Website: www.rockingalentertainment.ca Internet Radio: www.rock103.ca Apps: www.rock103.ca/app.htm The Rocking Al Show on YouTube: Podcast on Youtube Podcast Schedule: rock103.ca/schedule.htm
Email: therockingalshow@rockingalentertainment.ca
Potential vs. Actual
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Email: therockingalshow@rockingalentertainment.ca
Momentum vs. Willpower.
Website: www.rockingalentertainment.ca Internet Radio: www.rock103.ca Apps: www.rock103.ca/app.htm The Rocking Al Show on YouTube: Podcast on Youtube Podcast Schedule: rock103.ca/schedule.htm
101 Life Principles To Live By Every Day
Do you have a personal manual of life principles to live by? In this podcast, I will share a list of 101 important life principles to live by in life. This list is a compilation of important life lessons I’ve learned at one point or another and it pertains to different areas of life from dealing with people, to our emotions, to life’s challenges, to achieving success, to handling failure.
Website: www.rockingalentertainment.ca Internet Radio: www.rock103.ca Apps: www.rock103.ca/app.htm The Rocking Al Show on YouTube: Podcast on Youtube Podcast Schedule: rock103.ca/schedule.htm
Email: therockingalshow@rockingalentertainment.ca
If you are serious in reaching your goals and there are a lot of distractions around you. If you find that the people around you are keeping you away from getting stuff done, even succeeding? This Podcast may be for you!
Website: www.rockingalentertainment.ca Internet Radio: www.rock103.ca Apps: www.rock103.ca/app.htm The Rocking Al Show on YouTube: Podcast on Youtube Podcast Schedule: rock103.ca/schedule.htm
Email: therockingalshow@rockingalentertainment.ca
Have you ever been in a situation where someone is spreading negativity about you in an effort to harm your reputation? After this Podcasts, Also Gary Vee takes about 30 seconds to talk about people talking negatively about others on social media.
If you receive a negative comment, TYPE THIS OUT AS A REPLY, "However, it’s important to remember that most of the time, negativity is associated with the one spreading it, not just with the subject of the rumors."
4 Steps To Take When Someone Is Spreading Negativity About You
- Negativity makes them look bad, not you.
- Take the long view
- Your network can shift the tone
- Your best defense is to live out your values
Website: www.rockingalentertainment.ca Internet Radio: www.rock103.ca Apps: www.rock103.ca/app.htm The Rocking Al Show on YouTube: Podcast on Youtube Podcast Schedule: rock103.ca/schedule.htm
Email: therockingalshow@rockingalentertainment.ca
Croatian based pop artist Igor Anicic is best known for his multilingual expression in 6 different languages. With a lot of positivity, singable hooks and catchy melodies, his music draws influence from various artist like Ed Sheeran, Sting, Bob Marley and Maná. Fluent in his native Croatian, as well as English, Spanish, Portuguese, German and Italian, strives to reach audiences from all parts of the globe. The variety of genres, from Pop/Rock, Latin, Reggae, fits nicely with the spirit of each language and with different cultures.
To read more about his BIO, go to hos website at https://www.igoranicic.com
So you've decided to start investing. Congratulations! This podcast may be for you. Whether you're just starting out on your own, in the middle of your career, approaching retirement age, or in the midst of your golden years, this means you've begun to think about your financial future, and how you might prudently manage your capital so that it can work for you.
Building your self-esteem is a lifelong commitment. You will have plenty of great days, with a few less-than-great days mixed in.
Building confidence is a cognizant action. One can't conquer low confidence by wishing it away. Here you will locate some solid strides to develop confidence.
Positive confidence is of foremost significance since it is at the base of each achievement throughout everyday life. Individuals with low confidence feel that they don't merit achievement. Subsequently they don't pursue it and thus they don't accomplish it. Regardless of whether they make progress in any field coincidentally, they will themselves harm it and return to the starting point and flounder in self indulgence.
When we know the reasons for low confidence, steps can be taken to amend them. The following are given a few proposals for raising confidence.
Hre are th 6 Tips for Building Self Esteem
- Do Random Acts of Kindness
- Accepting Responsibility Helps In Building Self Esteem
- Give and Receive Compliments
- Set and Achieve Goals
- Use Self Esteem Affirmations
- Educate Yourself
Website: www.rockingalentertainment.ca Internet Radio: www.rock103.ca Apps: www.rock103.ca/app.htm The Rocking Al Show on YouTube: Podcast on Youtube Email: therockingalshow@rockingalentertainment.ca
An inability to finish things can prove to be quite costly because you'll eventually get to believe quitting is an option any time you don't feel like doing something anymore.
Website: www.rockingalentertainment.ca Internet Radio: www.rock103.ca Apps: www.rock103.ca/app.htm The Rocking Al Show on YouTube: Podcast on Youtube Email: therockingalshow@rockingalentertainment.ca
When you have a goal, you feel that you are moving toward a destination that is important for you, and this makes you feel happier, safer, stronger and more confident.
Website: www.rockingalentertainment.ca Internet Radio: www.rock103.ca Apps: www.rock103.ca/app.htm The Rocking Al Show on YouTube: Podcast on Youtube Email: therockingalshow@rockingalentertainment.ca
6 tips on how to stop wasting your life.
Website: www.rockingalentertainment.ca Internet Radio: www.rock103.ca Apps: www.rock103.ca/app.htm The Rocking Al Show on YouTube: Podcast on Youtube Email: therockingalshow@rockingalentertainment.ca
Featuring Indie Artist Sabrina Fallaha a rock singer, songwriter and guitarist from Ottawa Ontario, Canada. Her music influences include Green Day, Bon Jovi and Billy Idol. You could hear a bit of each in her songs. Your feedback will be appreciated. You can either comment on this page or you can email them to indemusic@rock103.ca. If you liked this podcast, please share it as it will help promote the artist.
This is a short podcast featuring 4 of her songs, Didn't Last, Kiss Is a Killer, Frontline and One Chance. An interview coming soon!
Rock 103 Website: https://www.rock103.ca Sabrina Fallah Website: sabrinafallah.com Podcast Email: indemusic@rock103.ca
In life, the only way to consistently reach your goals is through commitment. Without a committed attitude towards your goals, it can be very difficult to access your fullest potential.
Website: www.rockingalentertainment.ca Internet Radio: www.rock103.ca Apps: www.rock103.ca/app.htm The Rocking Al Show on YouTube: Podcast on Youtube Email: therockingalshow@rockingalentertainment.ca
This 30 second podcast talks about the biggest asset being your mindset.
Website: www.rockingalentertainment.ca Internet Radio: www.rock103.ca Apps: www.rock103.ca/app.htm The Rocking Al Show on YouTube: Podcast on Youtube Email: therockingalshow@rockingalentertainment.ca
The Rocking Al Show Christmas Edition!
The Biggest Lesson From Home Alone
A lesson to be learned from watching the popular Christmas movie, Home Alone.
Merry Christmas and Happy Holidays!!!
Website: www.rockingalentertainment.ca Internet Radio: www.rock103.ca The Rocking Al Show on YouTube: Video Podcast Apps: www.rock103.ca/app.htm Email: therockingalshow@rockingalentertainment.ca
If you like this episode, give it a like so I know to make more episodes like this one. If this is your first time listening to my podcasts, comment below. Also comment below if you’ve been listening to my podcasts for some time now. What was your take away from this episode?
Website: www.rockingalentertainment.ca Internet Radio: www.rock103.ca Apps: www.rock103.ca/app.htm Email: therockingalshow@rockingalentertainment.ca
Do you have a toxic person, or toxic people in your life? Draining and difficult people are one of life’s greatest challenges. I will help you!
In this podcast, I will talk about...
A. The 7 Types of Toxic People
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The Conversational Narcissist
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The Strait Jacket
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The Emotional Moocher
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The Drama Magnet
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The JJ
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The Fibber
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The Tank
B. How to Deal with Toxicity
Website: Rockingal Entertainment Internet Radio: Rock 103 Edmonton Apps: Various Apps Email: Contact Us!
A person's "comfort zone" is called that for a reason: It's comfortable and safe. However, your comfort zone can also be a place of stagnation -- one that keeps you from seizing opportunities for growth, just because it involves something unfamiliar.
Website: Rockingal Entertainment Internet Radio: Rock 103 Edmonton Apps: Various Apps Email: Contact Us!
When it comes to decisions, are you allowing all the Vampires get into your head and allow all their judgments and opinions to take over the whole show?
Website: Rockingal Entertainment Internet Radio: Rock 103 Edmonton Apps: Various Apps Email: Contact Us!
Every new business owner is hopeful when they open their business. They have goals and dreams for their new company. They have thought of little else for quite a while. Sadly, approximately fifty percent of all business failure goes down within the first five years of operation.
Billionaire Mark Cuban gives a piece of advice for entrepreneurs revealing business and life lessons.
Website: Rockingal Entertainment
Internet Radio: Rock 103
Email: therockingalshow@rockingalentertainment.ca
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Is It Too Late to Change at 65?
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3 of The Fastest Way to Become Poor.
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Choose the People you Associate With . . . . Carefully!
Are You Ready To Say Goodbye To Your Bad Habits
Here are 8 bad habits to break on your quest for success!
- Negative Thinking
- People Pleasing
- Expecting Perfection
- Blaming Others
- Sacrificing Sleep
- Obsessing about Social Media
- Comparing Yourself
- Learn to Say "No"!
It is Monday December 7, 2020. Today’s temperature highs will be 7 degrees Celsius in Edmonton Alberta.
Don’t know how to generate traffic? You will love the tips mentioned here in this podcast, crucial ways to drive instant traffic that will surely help you make more sales!
The one question that plagues so many leaders: “How do I get my people to be more accountable for results?” Now there’s an answer: It depends. Which of the five areas have you neglected?
There is never a right time to start a business. There will never be an ideal moment. There will always be reasons to put off your entrepreneurial goals.
Don't think about it. Just do it!
A group of experts were selected to give us their best advice on how to stop thinking about the past.
Elisebeth VanderWeil, Principal Consultant at Hand in the Dark Consulting Vanessa Broers, Life and Performance Coach Eli Bliliuos, Certified Hypnotist at NYC Hypnosis Center Heather Z. Lyons, Licensed Psychologist and Owner of The Baltimore Therapy Group Michael Alcee, Clinical Psychologist Anne-Marie Emanuelli, Creative Director and Founder of Mindful Frontiers Rachel Austen, Chartered Occupational Psychologist and Founder of Austen Advisory
There are many excellent reasons to make the commitment to prioritize your health.
In this podcast, you will be given 5 reasons to prioritize your health and 5 ways to think about your mental heath as an entrepreneur.
Website: www.rock103.ca
Email: therockingalshow@rockingalentertainment.ca
Knowing low self esteem signs is important because then we can identify low self esteem and take steps to improve it. Without knowing there can be no identifying, without identifying there can be no curing.
Organic traffic to a blog or website is earned traffic. Sometimes online coaches and gurus call this “free” traffic, but it’s not free.
Your life is a direct reflection of the standards that you have for yourself and for other people. Most people who have impossibly high standards for others have very little for themselves.
Did you know that a high performer can deliver 400% more productivity than the average performer?
Did you know that high performers compared to low performers are more satisfied with their jobs and less likely to leave their jobs in the next six months?
So, lets discuss how to attract and retain high performers and what are their characteristics! Here are the top 5 characteristics to help you easily identify great potentials and high performers.
Near the end of the podcast, Dan Pena mentions his 5 characteristic high performers based on his QLA methodology.
33 Ways to Monetize a WebsiteBlog
Some links to help monitize your website.
Commission Junction - https://www.cj.com ShareASale - https://www.shareasale.com/r.cfm?b=40... Click Bank - https://accounts.clickbank.com/login.htm Adsence - https://www.google.com/adsense/start/ Adsence TOS - https://www.google.com/adsense/new/lo... BuySellAds - https://www.buysellads.com/ Create a Website - https://www.buysellads.com/ PayPal "Buy Now" Button - https://premium.wpmudev.org/blog/5-wo... Take Donations on Your Website - https://digital-loom.com/articles/onl... Increase Website Traffic - https://websitesetup.org/increase-web... Make Money Through Sponsored Posts and Reviews - https://www.lifewire.com/blog-adverti... MaxBounty - https://www.maxbounty.com/ Neverblue - https://globalwidemedia.com/ PeerFly - https://peerfly.com/ List Building 101 - https://socialtriggers.com/list-build... Build Your List with Your Website - http://www.clientattraction.com/2013/... Buy and Sell Online Businesses - https://www.flippa.com/
This video is to help educate you or just simply make you aware of the many scams out there that scammers are utilizing to take your hard earned money. Scam number two I think is very important because the scammers has changed a few details and are still successfully scamming people.
Coming up are the top ten scams brought to you by the better business bureau. The Top 10 Scams shown in this Video. 1. Romance Scams 2. Tax Scams 3. Online Purchase Scams 4. Employment Scam 5. Phishing 6. Subscription Scams 7. Advance Fee Loans 8. Tech Support Scams 9. Home Improvement Scams 10. Bank Investigator Scams
The top 10 scams are from the Better Business Bureau (BBB). https://www.bbb.org/
The Rocking Al Show presents The Oldies Show Episode 1. Here are 2 shows for your enjoyment.
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Dragnet - The Helen Corday Murder
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Jack Benny's Tribute to The Honeymooners.
Do you have questions or comments about the podcast? Would you like to hear another episode? Do you have an idea for a program or topic to add to the show? You can email them here at therockingalshow@rockingalentertainment.ca
Thanks for tuning in!!!
You Know If Your Leader Or Manager Is Someone You Should Be Supporting.
Base your decision on what you truly value in life, and in all respects—both personally and professionally—choose to follow people whom you respect and who embody the very traits that you want to emulate and bring forward in both life and work.
Have questions or comments about the podcast? You can email them here at therockingalshow@rockingalentertainment.ca
Tips for Ending a Job Interview on a Positive Note!
~ Confirm Your Interest in the Job ~ Ask for the Job ~ Remind the Interviewer that your Qualified ~ Have Something to Add ~ Ask What Happens Next ~ Send a follow Up Email
Plus...
Preparing for the Interview and 10 Common interview Questions and Answers
Have questions or comments about the podcast? You can email them here at therockingalshow@rockingalentertainment.ca
A Message from Dan Pena, The Trillion Dollar Man about being selfish in a good and possible way!
If you liked this podcast and got some value from it, hit "Like", "Subscribe" and leave a "Comment" in the comments section of where you are listening from. Also, be sure to follow so you can be aware of future uploads and live podcasts.
You can find this and my other podcasts on the Podbean App and most other Apps. You can also find this podcast on the Internet directories, www.rockingalentertainment.ca, rock103.ca, and featured on The Entrepreneur Channel and TV Show City websites.
You can catch my live shows on rock103.ca and YouTube live stream when available. Thanks for tuning in!!!
Website: http://www.rockingalentertainment.ca
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Email: therockingalshow@rockingalentertainment.ca
Dan Peña uncovers how he made billions of dollars utilizing this procedure. Cautioning: This isn't for everybody! Tune in and his recommendation will change your future.
This is more about your everyday interactions with people.
Important note – I am not a medical practitioner, so if you are having problems with depression, anxiety or suspect you may have a mental illness, please seek help from a qualified medical practitioner as soon as possible.
How do we define success? There are many different tactics for how to be successful in life, but the strategy that works best for you may depend on your view of success itself.
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Build a Growth Mindset
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Improve Your Emotional Intelligence
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Develop Mental Toughness
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Strengthen Your Willpower
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Focus on Intrinsic Motivations
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Nurture Traits Linked to High Potential