Joe's Gym Coaching: Recent Episodes
Joe Laxton
Live Q and A!! Fasting, Carb Cycling, Goal Setting, and eve MTOR and Muscle Protein Synthesis,
Sue Wilson is my guest for this great 101 call on Intermittent Fasting. This will be part 1 of a series of calls. Sue is very knowlegable on the topic of human hormones, which makes this call that much better!!!
Great interview with Barbara Tanchuk-Van Wyk Local Des Moines native Local competitor and very very inspiring story! We talk about woman and weight training and what its like going through show prep.