Unboxable, Unstoppable: Recent Episodes
Alena Turley
Inspirational conversations with unboxable people.
- Simple wisdom
- Real-life stories
- Soulful parenting
We welcome guests from all walks of life, worldwide, candidly sharing how they have found courage, love and healing with our host, Alena Turley.
Go to https://www.soulmamahub.com/linktree for value-added free content.
This Episode is full of big, awesome, life-affirming ideas.
And best of all, you leave with a couple of self-reflection questions to help you create YOUR life by design.
____
Tracy Harris is the energetic Founder and head coach at tracyharris.co, Australia’s leading online community and online education platform for mums in business. She is fiercely dedicated to supporting big-hearted women wanting to design their life first and business second – by harnessing the superpower of Instagram as part of a complete digital strategy. One that aligns with who they are at their core and one that sees them creating their own version of success.
As a successful 7+ figure digital entrepreneur, she also helps women grow and scale their own online courses and memberships.
Tracy is a strong advocate for increasing the profile of mums in business and helping more women to become 6 and 7-figure entrepreneurs themselves, whilst honouring family life and values.
website www.tracyharris.co
membership www.socialmethodsociety.com
Instagram www.instagram.com/mumswithhustle
Your host Alena Turley is the Founder of the Soul Mama Hub, a community for mothers to replenish and go from burnt out, stressed out and desperately needing a minute to themselves to relaxed, fully of joy and with the energy to show up as the best mum possible.
Find her at
www.alenaturley.com
www.instagram.com/soulmamahub
Claim your free bite-sized guides to reducing tensions at home here: www.soulmamaacademy.com
Ali Brahe Daddo was a household name in Australia in the 90s as a model regularly appearing on magazine covers. Life took her on adventures to LA where she started her family and built new identities as an early child educator, producer and screenwriter.
Since returning to Australia in 2016 she has continued writing and has released 'Queen Menopause' offering a new conversation on the topic and sharing her own experience and those of a few other high-profile women.
This is a quick episode but there is so much joy in it as we explore the topic of menopause and normalise it as an important topic - it affects so many of us.
Body autonomy, busting taboos and generally the joy of growing up into self realised humans are three of my favourite themes in this Episode.
Find Queen Menopause where all good books are sold, or contact me directly via @soulmamahub on socials with any questions or feedback or to share your experience of menopause.
Find your host Alena Turley on the web at www.soulmamaacademy.com
This week's episode is a quick one, for the women with a lot going on who are struggling to find those moments to themselves.
USE THIS!
And when you're done, hop on over to socials and find me and let me know how you went!
x Alena
@soulmamahub
www.soulmamaacademy.com/starthere
Dante Amato is our guest this week, and in our powerful conversation we touch on ways to loosen the grip on stories that are holding you back, slow and deep change, and showing up with willingness and determination to 'do the work' that allows you to live a fully expressed life.
___________________
Soul Mentor, Mother, Manifester
Dante is a Mindset + Business Coach who lives for empowering women to create a life that they love - aligned and radiant with expansion in all areas of their being. She is here to show you that it’s possible to be an energetically aligned leader in a business that lights up your soul, while you fulfil every other desire your life holds. You don't have to choose.
Dante has 10 years of lived experience through her own journey of healing and self-discovery. With a unique and holistic coaching style that blends strategy with spiritual flow, she's here to help you uncover your true purpose and master your mindset to one of abundance in all that you do. Dante has built her business from the ground up with a foundation of trial and error, huge wins, some losses but most importantly the ability to trust her intuition and personal power to manifest her biggest desires to create a million dollar net worth in under 5 years and lives for showing women what's possible.
Founder of The You Project, Expansion Membership and Host of Soul Conversations Podcast, Dante is here to bring more conversations around energetically aligned leadership and growth to female entrepreneurs globally.
Find her on socials @thedanteamato
Your host Alena can be found
@soulmamahub or at www.soulmamahub.com/linktree
Post questions you would like answered in your review on iTunes.
Dr Kerry Howells is one of those very special people. She is obsessed with GRATITUDE. Her research over the past 25 years has focused around what is it, how it impacts us personally and socially and also the shadow side of it.
Listen to this Episode and learn more about her incredible gifts to humanity and how her recent book and her findings could be of service in your life.
If in Australia you can buy the book "UNTANGLING YOU: HOW CAN I BE GRATEFUL WHEN I FEEL SO RESENTFUL" from Kerry's website at www.kerryhowells.com
Use the code UNTANGLE10 to receive a $10 DISCOUNT (thanks Kerry!).
Outside Australia, purchase at Amazon, Book Depository, or Barnes & Noble
Dr Kerry Howells is an author, TEDx speaker, and award-winning educator who has spent over 25 years researching, teaching and practising gratitude. Kerry is pas
sionate about harnessing the role of gratitude to bring about flourishing relationships, a respectful workplace culture and, ultimately, a more peaceful world. Her work focuses on how to apply the research on gratitude (her own and others’), and the strategies she has developed, to life’s challenging situations. Kerry’s recent book Untangling you: How can I be grateful when I feel so resentful? has been met with critical acclaim internationally.
FIND your host Alena Turley at www.soulmamahub.com/linktree
On Instagram www.instagram.com/soulmamahub
And on Facebook www.facebook.com/soulmamahub
In this episode Alena shares some simple yet powerful techniques to make space and time for yourself.
Let us know how you go!
Find Alena at www.instagram.com/soulmamahub
Facebook.com/soulmamahub
And join the VIP Waitlist for the Soul Mama Academy to be the first to know next time the doors open here: www.soulmamahub.com/linktree
Keep nurturing body, mind and soul beautiful mamas, so we can hold space for those intergenerational changes in our families. This is how we change the future.
Beth’s Story of Postnatal Depression and Rediscovering Creativity
Beth Platz has two young children (aged 2 and 4 years old) and has been married to her husband and high school sweetheart for 10 years. She is one year into her side hustle business Bright Eyes Custom where she sells her artworks. She is inspired by her boys and ‘squeezes it in, in the margins.
HER IMPORTANT STORY
Fourteen months into her stay-at-home-mum-journey, Beth felt she needed something for herself, and yearned to bring a bigger dream to life. She’s always loved art since she was tiny.
Diagnosed with clinical postnatal depression her doctor asked her to brainstorm ‘what she loved’ but all she was dreaming of was more sleep.
With medical support she found her back to art and was able to remember the joy that her ‘first love’ has always brought her.
She was nervous about feeling joy after a period of going through the motions and being numb in her depressed state.
In this episode we talk about....
-
Putting herself back on the to-do list and feeling the call to take care of herself ‘at a heart level’ was confronting and felt frivolous.
-
How unresolved past hurts can take us out, as we lose ourselves in motherhood
-
The radical act of asking for help when we feel alone
-
Normalising the experience of mental and physical pain following birth traumas, parenting without community support, remembering how much we need each other.
-
The courage to take action
-
You might feel alone, but remember many have walked this path
-
Birth and motherhood are a multisystem change that require multisystem support
-
The need for community during these times especially with other mums
-
Normalising frustration, depletion and recovery in early motherhood.
-
Sharing our stories so others know it, name it and seek treatment where necessary with less shame around the stigma of mental health challenges.
-
Allowing our kids to make mistakes with motherly love and support for when they fall
Connect with Beth at https://www.brighteyescustom.com/ or on Instagram @brighteyescustom
Head to SoulMamaHub.com/linktree and get access to the FREE Bitesized Guides for *Reducing Tensions at Home** this Mother's Day, and every day, you would like some accessible and evidence based techniques to support you on your mama-journey.
The incredible Lael Stone, TedX Speaker, Co-Host of the Aware Parenting Podcast, public speaker and champion for creating wellness in families through connection and communication.
With an upcoming book release, co-creation of an innovative primary school based on emotional wellbeing and connection, and three children of her own, Lael very generously shares with us her understandings of recovery from trauma and parenting from a place of awareness.
I am so honoured to present Episode 42 with this very special guest.
Find Lael @laelstone on socials and podcasting at https://podcasts.apple.com/au/podcast/the-aware-parenting-podcast/id1455772681
Register for Alena's upcoming Masterclass at www.soulmamaacademy.com/PressureDown
Kasia Bourke, soul-led, purpose-finding, energy-gathering lady that she is.... comes on to the podcast for a second time to share in a power-packed conversation about boundaries. Why do we need them (really)? How do we hold them?
We explore the ways in which creating loving boundaries ensures our freedom to be more of ourselves more of the time. Who doesn't want that?!
Find Kasia at https://www.kasiabourke.com/courses
Find Alena at https://www.soulmamaacademy.com
In this episode Alena share's the powerful intersection between the inner work we do on ourselves, and the actions we take to regenerate the natural world.
Community and connection and survival are all interlinked.
Head to regeneratingaustralia.com to see the amazing work that Damon Gameau and his team are doing globally, and find out how to watch the movie asking the question:
What would Australia look like in 2030 if we simply listened to the needs of its people?
Get Damon's Essential List of things That Make a Difference here:
https://bit.ly/regeneration-is-cool
This week we chat with Aims Watts, from Indy Bindy Fabrics - a highly specialised online store that sells artisan fabrics exclusively handmade in Japan.
Aims generously shares her story of how she came to build such a unique and hearty business for herself and where her love for this business comes from in her life.
Read the full show notes at www.soulmamaacademy.com/blog
In this world full of deeply troubling news, how do those of us feeling empathy help others through... particularly when we are already 'up to here' in our own stuff, or struggling to hold things down with the daily pressures at home, with work, and in our families?
This is a contemplation on changing the narrative and thinking differently so we can join together to support those in the world that need us, and become better carers of our planet in the process.
Find more on these topics at www.soulmamahub.com
In this buzzy chat, we discover all kinds of fun crossovers between our personal stories, as well as explore the way that Joree Rose has transformed her life over the years, little by little, with meaningful and hearty choices.
Joree is a testament to the principle that when we listen to our heart's voice we are led to the most wondrous of experiences. Listen to this one and share in our excitement as we connect with a kindred spirit across the seas.
Find out more about Joree at https://joreerose.com/
Connect with your host, Alena at www.soulmamahub.com
In Episode 36 of the Unboxable Podcast, host Alena shares a story about her littlest one's first day at school, what got her thinking, and how we can support each other through all the changes that are happening in our lives right now.
Head to www.soulmamahub.com to learn more about Alena and her very important work with mothers all over the world.
Nikki Knieram shares her experience on how and why she became a health coach after her less than ideal experiences in early motherhood.
Read the shownotes and find her links at https://www.soulmamaacademy.com/blog
Low impact exercise ideas for mothers can be simpler than we often make them.
In this episode Alena talks postnatal mum-bods, how to move your body in ways that are beneficial and not harsh.
We don't have to look perfect, there's no rush to meet some kind of social norm after having kids. Let's remember how remarkable our bodies are and use these easy and simple ideas to stay fit and healthy.
For more information on becoming whole again after having kids, and to receive a free one-page Quickstart Guide to Finding Your Mojo head to www.soulmamaacademy.com
These two absolutely powerhouses of QiGong education and healing were generous in their disclosure of their personal stories. One of the most fun interviews I've done so far (you can hear the excitement all the way through) this is a great one if you are interested in martial arts, Qigong, Los Angeles life and life-choices that stick.
There are a few sliding door moments described in these stories that remind me of how we just never know what's around the corner.
Find out more about the Qi Club at https://theqiclub.com/
Whilst listening to a marketing presentation Alena realises that all too often we miss the opportunity to raise our frequency and enjoy ourselves by failing to recognise our own value.
Warning - this episode is short and sweet and may leave you feeling good about yourself.
Connect with Alena on Instagram @soulmamahub, or find more episodes and show notes at https://www.soulmamacademy.com/blog
Utilising her lifetime of experience as a seer, sacred technician and holder of wisdom and knowledge, Nancy brings us some techniques that we can use to stay connected to our most spacious and loving truth, and clear the need for ego clashes.
In this intimate conversation, we talk culture, earth energy and the way to come from a place of love and spaciousness with those we love.
Nancy shares practical techniques to help us own our part in our relationships and clear ourselves of weighty past experiences.
Find out more about her amazing work at www.nancyvalentinesmith.com
Keep in touch with Alena and The Soul Mama Hub at www.soulmamahub.com/linktree and grab your quickstart guide to getting your Mojo back (when it's gone awol).
Need a new perspective on change, stressful times, chaos... you go it.
Read full show notes at https://www.soulmamaacademy.com/blog/30-how-to-find-serenity-when-all-around-you-is-in-chaos
Find me on Instagram at https://www.instagram.com/soulmamahub
In this power-charged conversation, we meet Tennessee-based psychologist, Dr Shamieka Dean. Her work with service-based business owners of faith focuses on the mindset behind success.
See full show notes at https://www.soulmamaacademy.com/blog
In this ramble, I share some modern mystical (and also incidentally scientific) ideas around mothers, and our often under-rated power to become better custodians of our own health, the health of those we love and also the health of this beautiful planet. Especially when we find ourselves with a little more time as our kids grow older.
I'm also sharing how to use martial artsy understandings of personal power in the day to day.
Head over to soulmamaacademy.com to see what's on offer.
Mel Thomas is a Hapkido training partner, Fellow Women's Class Instructor and Founder of the Remarkable Not-For-Profit KyupProject.com.au which is dedicated to ending the cycle of domestic violence by empowering Australian's to raise their standards and champion safety and wellbeing.
Alena Turley is the Founder of the Soul Mama Academy, for mothers craving a holistic pathway towards a purposeful and connected life, and becoming better custodians of their health, their families and the planet.
The Academy's doors open soon, find out more at www.soulmamaacademy.com
In this personal share, I grant you permission and offer grace to ask for help *and get it... we mothers so often feel like we are stuck, wheels spinning, unsure what's next and unsure where to go or what to do to change things.
Sign up for the Masterclass mentioned in this episode here https://www.soulmamaacademy.com/1-hour-closer
In this hearty and informative chat, Dr Maryhan shares her absolute best tips for helping your children feel seen, heard and safe at all times. Especially valuable is her tips for parents shepharding children back to school after longterm lockdown, especially if they're feeling anxious.
We also talk about the incredible way that she came to do the work she does today.
Find out more about her work at DrMaryhan.com or on socials as @drmaryhan
To follow Alena, your host, head to soulmamahub.com/linktree
Share this episode with anyone with kids who need a little support, they'll thank you for it.
Meet one of my new BFFs, the delightful, heart-led, and super-inspiring Krissy Ballinger.
Krissy has published multiple books and is well known for 'Naturally Inspired' a book of ways to live naturally and DIY your home and personal products without nasty chemicals.
Her newest publication, The Lifestyle Edit, takes things one step further by offering 12 simple changes you can make, one at a time, to really have a sustainable and positive impact. Our chat is wide-ranging, we explore a diverse range of topics and have a lot of fun in the process.
Head to KrissyBallinger.com.au to find out more and purchase books.
Brought to you with love by the LionLife Academy
Learn more at www.lionlifeacademy.com
There's nothing like a true friend. And when we get it right, our relationships can buoy our spirits like nothing else. Yet, things change. But does that mean we love them any less?
Come join the waitlist at www.LionLifeAcademy.com and find your way from lost to hearts on fire.
In this friendly chat with my Dad, multiple award-winning, published author, Doctor of Writing, Bruce Russell, we explore his experience as a writer. We particularly delve into a first time collaboration on his work in progress and what it feels like participating in the creative process with a fellow writer for the first time.
Stay connected at https://www.lionlifeacademy.com/blog
In this light-hearted interview, Sapphire (in Kent) and me (in Sydney) talk about overcoming adversity and changing the narrative around diversity, women and investing. Sapphire is inspiring, not because she is black and female, but because she lives her truth unapologetically and is curious, a lifetime learner and honestly just fun to be around. Her 50savvywomen brand is making property investment accessible to any woman who wants to learn how.
Modern society, yada, yada. Western culture, yada, yada. We've heard it all before. So much so that we seem to be largely ignoring human connection and why it is so important. So here are some reasons why, and how we can bring it back to number one on our lists.
Teniele is a children's book author, photographer, breathwork practitioner and bookkeeper. She epitomises the spirit of an 'unboxable' life. She walks take her tentativeness by the hand and humbly, determinedly creates the life of her dreams. For some quiet inspiration, listen to her story in this Episode.
In this Episode we explore the life-changing magic of compassion and how to apply that in our parenting, in society in general and with our families of origin. Sharing personal stories and my own experience of early life trauma, how it led to adverse experiences in later life, I'm shedding light on ways to understand how these things play out for us, and for those we love.
In this wonderful interview with Rochelle, she shares her story and why she became a midwife. She also gives us some wonderful tips on how to be there for new mums in a more supportive and present way, as well as how she has parented her four beautiful children. Read about Rochelle at https://soulmamahub.com/episode-12-rochelle-leivenzon/
It's THAT time of the term when the fatigue creeps in and things can get gnarly. But I've GOT YOU. There are three simple hacks that can set things back on CHILL before the holidays even begin.
We cover a wide-ranging list of topics with super special guest, Earth School Founder, Kasia Bourke. Plenty of relatable information here for when you're ready to get your energy and your life aligned and take your lifestyle to the next level - with a few giggles along the way.
You know the old turtle and rabbit fable, right (aka Hare and the Tortoise)? Well, here's why it is more relevant than ever in our modern lives and how channelling the turtle might serve you WELL.
How and why my personal story led me to give up the guilt. This episode gets REALLY personal. You'll feel like we are having a deep and meaningful. WARNING, it may inspire you. And remember, this is my personal take. If you need help, get it from a professional.
This week we are talking all-things neuro-plasticity, FEELING ALIVE and how to use the natural way your brain works to influence your daily perceptions and experience. We explore the science behind mindfulness and visualisation and how it impacts what we notice, what we don't and how we feel.
it doesn't have to take a long time to come back to your centre and ground yourself. Listen to this 3 minute meditation. Don't worry if the house isn't quiet and the washing isn't done. JUST DO IT for you! Also, best done whilst at home sitting still-ish, but not whilst driving.
Don't feel like you're alone. The mental load may be large, that's why I call it the MOTHERLOAD of all things. In this Episode I give you some cheering on, a little bit of sharing and a free meditation just for you. Come find me on socials @soulmamahub and on the website www.soulmamahub.com to connect and comment.
Does what it says on the box this one - plus there are a few bonus meandering stories to enjoy! Have a listen to the 'Two Simple Tricks for Beating the "I'm Not Enough" Blues' episode today.
In Episode 2 Alena covers some ground exploring ideas around women, social media image filtering, how we change our appearance (and feel like we have to). Listen to the end for one killer technique to overcome hesitation to be simply and confidently OURSELVES. Find complete show notes at www.soulmamahub.com/podcast
W E L C O M E |
Enjoy a brief introduction to this podcast, and its creator. Live and direct from Sydney, Australia, talking about becoming whole and introducing some of the topics to come. Find complete show notes at www.soulmamahub.com/podcast