SUP: Recent Episodes
Rhonda Mack
What’s up, straight up, to the unapologetic aging podcast. R. Mack is a health educator with experience within the health industry for more than a decade. Originally from North Carolina she hopes to inspire and educate those struggling with the complexities of aging. Whether you are coming of age or a part of generation Z, this podcast will use real stories and health related resources to help you navigate your mental health journey. AS IT SHOULD! Listeners should expect humor, moral guidance, as well as special guests in the health field.
There has been in an increase in Domestic Violence worldwide since the pandemic. Let’s shine a light of hope . #womenlivesmatter
In this episode I speak about the importance of breathing and methods on how to approach and develop a practice, especially during times of stress and global pandemonium. This episode also features guest speaker, Sean long, a fellow meditator & student of the breath.
If you are serving out of an empty cup then this podcast is for you. In the episode You will importance of self love and getting back to self. Getting back to self is the best thing one can do to heal yourself. #selflove #meditativemind
Hear the real truth behind why we really got to wear mask , gloves and keep social distances during the COVID19