Girls in Real Life: Recent Episodes
Mariah Clayton
Women have been conditioned by society to be, act, and think a certain way. Here at GIRLS IRL, we encourage women to challenge societal norms and embrace their femininity so they can live a fearless and filter-free life. Join your host, Mariah Clayton, every Monday as she educates, inspires, and motivates you through light hearted conversations each week.
A few years ago, I struggled with feeling like my life wasn't going the way I thought it was supposed to. I felt behind, directionless, and honestly, just STUCK.
Looking back, I realized I wasn't necessarily stuck because of my circumstances. I was stuck because I was holding onto things I needed to release.
In this episode of Girls in Real Life, I'm getting honest about the things I had to let go of in order to grow. Sometimes we think changing our lives means adding more—coming up with another goal, implementing a new habit, or creating a different plan. But sometimes, the real breakthrough comes when you finally stop chaining yourself to a version of you that no longer wants to exist.
If you're feeling stuck, behind, or unsure of what's next, this episode is your reminder that letting go isn't giving up. Sometimes it's the very thing that makes room for what's next.
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What if the things that change your life aren’t always the things you buy?
In today's episode, I’m sharing the investments that have truly shaped the woman I’m becoming. Not just the things that have changed my closet or appearance, but the things that have changed my heart, my mindset, and the way I show up in the world.
From investing in my health, my business, my marriage, and my future to prioritizing time with God, building discipline, pursuing my dreams, and protecting my peace — these are the things I believe are worth your money, your time, and your energy.
Because the things you consistently invest in are the things that grow.
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Have you ever wondered if someone is genuinely pursuing you... or if they're just love bombing you?
In this episode, I'm sharing the difference between manipulation, genuine love, and how to recognize the signs of each.
I'll also be sharing my own story of how I met my husband, why so many people thought we were moving too fast, and how I discerned our relationship was real and not just rushed.
Whether you're dating, healing from a past relationship, or simply trying to better understand what healthy love looks like, my hope is that this conversation gives you practical wisdom and reminds you that real love brings peace, not confusion.
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If you consider yourself to be an overthinker... this episode is for you.
We're talking about irrational fears. And not ones like being afraid of clowns or flying, but the fears that don't seem irrational at all: the fear of making the wrong decision, being misunderstood, failing publicly, regretting your choices, or stepping into something unknown. The kind of fear that disguises itself as wisdom, discernment, and responsibility while quietly keeping us stuck.
In this episode, we're unpacking the relationship between anxiety, overthinking, and the need for certainty. We'll explore why worst-case scenarios feel so convincing, how fear can shrink our lives without us realizing it, and what it looks like to move forward even when you don't have all the answers.
The real goal isn't to become fearless. It's learning how to stop letting fear make every decision for you.
If you've been waiting to feel completely sure before taking the next step, consider this your reminder: you don't need certainty to start living the life that's in front of you.
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We've been treating peace like something we have to earn. Like once the finances stabilize, once the relationship feels easier, once the career finally clicks — then we can relax. Then we can breathe. Then we get to feel okay.
But what if peace was never tied to your circumstances at all?
In this episode I'm breaking down one of the most quoted verses in the Bible — Romans 8:28 — and why I think most of us have been reading it wrong. "All things working together" isn't God promising to rearrange your life. It's an invitation to make a decision before anything changes. A decision to trust, to surrender, and to choose peace as an act of faith.
If you've been waiting for your life to get better before you let yourself feel peace, this episode is going to challenge that. Because peace isn't the reward for things working out. It's the decision you make before they do.
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We are halfway through the year, and I think a lot of us are sitting with plans that aren't working, goals that no longer feel like ours, or ideas we've outgrown but can't bring ourselves to release.
So instead of a "get back on track" pep talk, we're having a more honest conversation than that.
In this episode, we're talking about the art of the pivot: what it actually means to change direction, why it's so hard to let go even when you know you should, and how to stop chaining yourself to old plans just because you already started them.
I'm getting personal about two pivots that changed my life — one I chose, and one that was chosen for me. And I'm breaking down the psychology behind why walking away feels like failure even when it's clearly the right move.
Because you are not obligated to finish everything you begin. You are not the same woman you were when you made the plan. And changing your mind isn't inconsistency, t's discernment.
If you've ever felt stuck between who you were and who you're becoming, this one is for you.
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Most of us don't notice when we're slipping spiritually. That's kind of the whole problem.
For years, I navigated my faith alone. Which meant my blind spots stayed blind. No one was close enough to see what I couldn't see in myself. I'd go months without realizing anything had shifted. And then I got married, and all of that changed.
This episode is about the adjustment that comes with having someone who notices before you do. Someone who will voice concern about where you are spiritually before you've even registered that something is off. It's a beautiful thing. It's also a humbling one — and I think it's a conversation we don't have nearly enough.
We're getting into what real spiritual accountability looks like in a relationship, why being truly known requires more vulnerability than most people realize, and the difference between a partner who holds you accountable and one who just makes you feel small.
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We all know what it feels like to fall off. Life gets busy, the good habits go first, and before you know it the routines you so carefully built up are now all gone. But here's the part nobody talks about: what happens when life slows back down and you still can't make yourself do it?
In this episode, I'm getting real about being in a slump. Not as someone who's overcome it, but someone who's still working through it. We're talking about why motivation isn't actually the problem, the psychology behind why we keep saying "I'll start tomorrow," and what it really takes to get back to the version of yourself you know you're capable of being.
If you've ever known exactly what you need to do and still couldn't make yourself do it... this one's for you.
It's my birthday week, and I'm turning the big 3-0! I've been doing a lot of reflecting on the woman I was in my 20s, and if I'm being honest, there are a lot of things I'm not proud of.
In this episode, I'm opening up about some of the mistakes and decisions I made throughout my 20s; the things I'm not proud of, but that ultimately shaped who I am today.
This isn't about shame. It's about growth.
Because the truth is, sometimes you have to live through the wrong things to learn what's right. And every version of me, even the messy ones, played a role in getting me here. I hope this episode brings you a sense of peace that you don't have to have it all figured out yet. And you also don't have to be a victim to your mistakes.
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I've officially been married for one year! Which means, of course I have to share the knowledge of everything I learned in my first year of marriage with the girls. In this episode, I’m sharing the things no one really prepares you for. From communication and conflict, to softness, intimacy, and the daily choice to love someone even in the most unfiltered, real-life moments.
Marriage has a way of revealing you. Your habits, your patterns, your triggers, and teaching you how to show up differently. It’s not about perfection, it’s about growth, intention, and learning how to build something together.
If you’re married, engaged, or even just thinking about what a healthy relationship looks like, this conversation will give you an honest look into what marriage has taught me so far.
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In this episode, we're talking about identity shifts and the natural evolution that happens as women grow through different seasons of life. Each chapter asks something different of us. The woman you were when life looked one way might not be the woman you need to be when your responsibilities, priorities, and purpose begin to change.
Growth often requires letting go of old identities, old mindsets, and even old expectations about who we thought we would be. Not because that version of you was wrong, but because she served her purpose for that time. This conversation is about giving yourself permission to evolve and fully step into who you're meant to be now. Because becoming the woman you're called to be will always require leaving another version of yourself behind.
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Some days motivation is there, but most days, it isn't. In this episode, I talk candidly about my current feelings surrounding the podcast, why I don't feel motivated, and my lack of time.
But I also reflect on the importance of showing up anyway. Because the truth is, the life we hope to have in the future is built by the choices we make in the present. Our future selves can only achieve what our present selves are willing to do today.
This episode is an honest conversation about discipline, consistency, and the tension between wanting something and actually putting in the work for it — even when you don’t feel like it.
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Three years ago I became a mom! And while it was the most magical day of my life, somewhere in the middle of sleepless nights, identity shifts, and quiet grief for the life I used to have... I felt like I lost myself.
The early years of motherhood can feel like a competition. Competition with your freedom. Your body. Your ambition. Your spontaneity. You love your child deeply, but still find yourself missing who you were before them and wondering if she's gone for good.
In this episode, I talk about what it feels like to finally come out of the postpartum fog and realize that you don't actually want your old life back. You simply yearn to feel more grounded, anchored, and aligned with this new version of yourself. If you've been feeling like you're at war with this season, or quietly missing the "you' that existed before, then this conversation is for you. You don't have to compete with motherhood, you can grow into it. ❤️
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We’ve all asked the question, "How will I know?"
How will I know he’s the one?
How will I know I’m not settling?
How will I know I won’t regret this?
We’ve been conditioned to believe love comes with clarity where everything feels undeniable and certain. But what if that moment never comes?
In this episode, I’m unpacking the myth of “when you know, you know.” I share how love, in my experience, was never instant or overwhelming. We also explore the concept of love being a choice instead of a feeling, what ACTUALLY matters when choosing a partner, and how faith plays a role in our relationships.
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Culture tells women that choosing home, family, and softness means giving something up. That to be domesticated is to be oppressed, outdated, or diminished. But what if that narrative is wrong? What if the life the world calls “small” is actually sacred?
In this episode, I’m reframing domestication through a spiritual lens. Not as submission without agency, but as intentional stewardship. We talk about the fear of losing identity, the shift from independence to interdependence in marriage, and why caring for a home and family is not passive work, but powerful, purpose-filled responsibility. I share how becoming a wife and mother changed my view of success, ambition, and fulfillment, and why the quiet work that no one applauds is often the work God honors most.
If you’ve ever felt tension around choosing family, homemaking, or a slower, softer life, this conversation is for you. Domestication is not about shrinking. It’s about building. And there is nothing more sacred than that.
Jesus said the world would recognize His followers not by their opinions, politics, or ability to be right, but by their love. Yet today, Christians are more divided than ever. We argue, we condemn, we choose sides, and somewhere along the way, compassion has taken a back seat. In this episode, we’re having an honest conversation about what it means to love others as Jesus commanded, even when it’s uncomfortable, even when culture tells us to harden our hearts. We talk about empathy, humility, and servitude in a time of political tension, fear, and separation, and why distancing ourselves from the pain of others dehumanizes their experience. Through Scripture and reflection, this episode challenges us to examine whether we’re more concerned with being right or being Christ-like. Because love isn’t optional for a disciple, it’s the evidence.
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In this episode, we’re talking about the gap between who you are right now and who you desire to be, and how habits, routines, and daily obedience quietly close that gap. Using Proverbs 31 as a framework, we break down what it actually means to become a woman who is trustworthy, wise, and rooted in her faith without performance or pressure.
This conversation isn’t about copying a lifestyle or checking boxes. It’s about developing character. We’re working backwards from the woman you’re praying to become and building the routines that naturally produce her so your habits reflect your identity.
If you’ve been praying for a different life but feel unsure how to prepare for it, this episode is an invitation to live differently, move intentionally, and become the woman God can trust with the things you’re asking for.
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Wanting change isn’t the same as choosing it...
Last week, we talked about aligning our goals with God—but alignment alone doesn’t change your life. Your choices do. The next step is learning how to move differently in our everyday lives.
In this episode, we’re talking about why so many of us stay stuck in the same cycles—even when we want better—and how real change begins with repentance, discipline, and daily decisions.
We’ll explore how repeated choices create repeated outcomes, why conviction without action keeps us stuck, and how changing your environment can either support or sabotage the life you’re praying for. This conversation is about turning intention into action and allowing your behavior to reflect what you say you want.
If you’ve been praying for change but struggling to see it show up in your life, this episode is an invitation to stop waiting until you feel ready—and start choosing differently today.
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January pushes us to move faster, dream bigger, and set goals rooted in pressure. But what if the goal this year isn’t more ambition—what if it’s alignment?
In this episode, we’re talking about how to set goals from a place of faith instead of fear. I’m walking you through the difference between hustle-led goals and faith-led goals, how to discern whether a desire is from God or from comparison, and how to align your goals with what God wants for you.
This episode is a roadmap for anyone who has vision—or wants clarity—on how to pursue growth with God at the center. If you’re tired of striving, second-guessing, or chasing goals that cost you your peace, this conversation is for you.
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Happy new year!! I missed you guys so much on my break, but I'm back and ready to chat with my girls ❤️ Today I'm sharing all of the goals I have for 2026. We’re talking spiritual growth, personal habits, relationships, motherhood, and the mindset shifts I’m carrying into the year! Can't wait for all this year has to offer and the amazing conversations that will be had on the pod.
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As the year comes to a close, many of us are carrying things we were never meant to take into the next season. Expectations. Guilt. Responsibilities that drain us. Relationships that no longer align. In this episode, we talk about what it really means to release without guilt and trust God with what we’re letting go of.
We explore how letting go is not failure or weakness, but an act of faith and obedience, and how making space is often the first step toward peace, rest, and what God wants to do next.
If you’re feeling tired, overwhelmed, or stretched thin heading into the new year, this episode is an invitation to loosen your grip and trust that everything will still be okay.
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So many of us live in the space of almost — almost healed, almost disciplined, almost obedient to what God asked us to do. But what we don’t realize is that “almost” still costs us something. In this episode, we’re talking about the hidden price of settling for halfway — the opportunities we miss, the growth we delay, and the peace we forfeit when we don’t fully commit to what we’ve been called to. Because the truth is, partial obedience is still disobedience, and almost becoming who God created you to be is still missing the mark.
This episode will challenge you to stop living in the in-between — to stop standing at the edge of your breakthrough — and finally step into the fullness of who you are meant to be.
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Life has a way of piling things on all at once. The to-do list gets longer, the responsibilities get heavier, and suddenly you’re just trying to keep your head above water. This episode is for the days when you’re stretched thin, worn out, and wondering how you’re supposed to keep going when life feels like too much.
And more importantly, we’re learning how to breathe again — how to pause, recenter, and invite God into the chaos instead of trying to manage it on our own.
If you’ve been overwhelmed, overstimulated, or overcommitted lately, this conversation will remind you that you’re not alone, you’re not failing, and you’re not meant to carry everything by yourself. Let’s slow down, zoom out, and find calm in the chaos.
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Trigger Warning: This episode contains discussions of religious trauma, suicidal thoughts, abortion, and sexual assault that may be triggering to some listeners. Please take care of yourself while listening. 🤍
At some point, we all reach a breaking point — the moment where it feels like everything is falling apart and there’s no way forward. But what if that breaking point is actually the beginning of something new?
In this episode, I sit down with Taylor Arceneaux as she opens up about her powerful journey of loss, pain, and redemption. From being disfellowshipped from her faith and family, to toxic relationships, abortion, and even attempting to take her own life — Taylor shares how God met her in her lowest moments and gave her the courage to start over.
This conversation is raw, honest, and full of hope. It’s a reminder that even in the most broken seasons, God is still writing your story — and your ending can look nothing like your beginning. 🤍
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We all have plans for how we think our life will go — the timeline, the milestones, the picture we’ve created in our heads. But then life happens, and things turn out completely different. The plan falls apart, the dream changes, and we start to question God. Why did this happen? Did I hear You wrong? Will I ever make it out of this?
In this episode, we are learning how to navigate life's detours and find trust in God's plan. Because even when things don’t go how we thought they would, God is still working, and the unexpected chapters often become the best parts of our testimony. If you’ve ever looked at your life and thought, “This isn’t what I pictured,” this one’s for you.
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In this episode, I’m sharing the truth behind my 75 Hard journey — the highs, the lows, the lessons, and the way it completely changed my life. From rediscovering my drive to deepening my faith, this process taught me what it really means to show up, even when it’s hard.
I didn’t start 75 Hard to lose weight. I really started it because I didn’t recognize who I was anymore. For years, I told myself I needed to get consistent, but the truth was I had become comfortable making excuses. This challenge was my wake-up call. It pushed me to deny myself, rebuild discipline, and lean on God in ways I never had before.
If you’ve been struggling with consistency, purpose, or just feeling stuck — this episode is your reminder that you can do hard things. Not because you have to prove something, but because you’re worth the effort.
✨ Scripture: Galatians 6:9 — “Let us not become weary in doing good, for at the proper time we will reap a harvest if we do not give up.”
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Fall isn’t just about cozy vibes and pumpkin spice—it’s also the last quarter of the year. And how we finish matters just as much as how we started. In this episode, I’m sharing a Fall Reset to help you reflect, release what’s been holding you back, and step into the last 90 days with clarity and intention. Whether you feel behind on your goals, distracted by comparison, or unsure of where to focus, this is your reminder that God’s mercies are new every morning. It’s not too late to reset, realign, and make the most of this season.
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Your gift isn’t meant to stay hidden. God placed something inside of you that was never just for you, it was meant to serve, inspire, and uplift others. But too often we waste our gifts because of fear, comparison, or the lie that we’re not good enough. In this episode, I’m sharing why your gift matters, how to overcome feelings of inadequacy, and the importance of using what God has given you, even if it only impacts one person. Because someone’s breakthrough could be waiting on your obedience.
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“Dilly-dallying” is the most recent phrase we’re using for our mindless, girly tasks. Whether running errands, scrolling for hours, or aimlessly taking on the day, we’ve definitely romanticized filling our days with distractions. And while there’s nothing wrong with a slow day here and there, what happens when delay and distractions become our lifestyle? When weeks, months, or even years slip by with no real progress and avoidance of what God has asked us to do? In this episode, we’re unpacking what it really looks like to waste time, how fear and distraction keep us from moving forward, and why over-preparing is just another form of procrastination. You’ll also hear five practical ways to steward your time better so you can stop procrastinating and start planting.
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Lately I’ve been asking myself a hard question: if God never did another thing for me—if He didn’t answer another prayer, open another door, or bless me with the things I desire—would I still be satisfied in Him? Honestly, that’s not an easy question to wrestle with. In this week’s episode, I’m sharing how God has been shifting my perspective from chasing His blessings to cherishing His presence. We’ll talk about the difference between seeking God’s hand and seeking His heart, why true contentment has nothing to do with circumstances, and how I’m learning (and re-learning) to trust that He Himself is enough.
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Being a mom comes naturally to me — making sure my son is fed, cared for, and always thought of first. But recently, a conversation with my husband made me realize that while I’m a great mother, I haven’t always been the most considerate wife. It’s not intentional, but somewhere along the way, I began to give my husband less of the same energy and attention that I freely give our child.
In this week’s episode, I’m opening up about that hard realization, why I think so many women struggle with it, and how I’m learning to grow into my role as a wife. From navigating old mindsets, to understanding biblical marriage, to finding small but meaningful ways to honor my husband, this is an honest conversation about the tension between motherhood and marriage.
If you’ve ever felt like you’re rocking it as a mom but still figuring out what it means to be a wife, this episode is for you.
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Abortion is one of the most debated and sensitive topics of our time, and recently it’s been flooding my comment section. Some say it’s “just a clump of cells,” while others argue it’s the ending of a life. In this episode, I’m not here to debate or water down what I believe—I’m here to share my perspective through the lens of my faith.
We’ll talk about free will and God’s gift of choice, why our moral compass as believers is guided by the Holy Spirit, and why I believe abortion is more than just “terminating cells.” I’ll share my personal convictions and even some of my own family’s story to explain why this isn’t just a political issue to me—it’s a spiritual one.
My prayer is that this episode challenges you to reflect, dig into Scripture for yourself, and let God reveal to you His truth.
Happy Monday girlies! In this week’s episode, we’re talking about the power of the tongue and why the words you speak—whether in frustration, in a joke, or in passing—carry so much weight. The Bible reminds us that life and death are in the power of the tongue, yet so often we casually speak negativity over ourselves without realizing the impact. From saying things like “I’m broke” or “I have bad taste in men” to downplaying our worth with humor, these confessions slowly become the way we see ourselves. Today, I’m sharing scriptures, personal stories, and practical ways to start shifting your language to align with faith and truth—because what you say about your life matters more than you think.
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Happy Monday girlies! In this week’s episode, I’m sharing the beauty lessons I wish I knew sooner. Think of this as your shortcut to confidence, self-care, and figuring out what really works without all the trial and error. From the habits that actually make a difference to the little tweaks that elevate your routine, this episode is all about helping you feel your best without the overwhelm. Whether you’re in your early 20s or navigating a new season of life, these lessons are timeless reminders that beauty doesn’t have to be complicated — it just has to work for you.
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For years, I only knew how to be disciplined if there was a finish line in sight — a game, a pageant, a vacation. But when the those seasons of my life ended, so did my routines. And somewhere after those things were over, I lost myself. Not intentionally, but simply because I didn't have anything to work towards anymore. I neglected my health, my joy, my self care — all because I didn’t have a “reason” to take care of me.
In this episode, I’m opening up about what it’s like to lose your identity in the absence of a goal, the slow unraveling of self-discipline, and the dangerous trap of only showing up for yourself when there’s something to prove. Together, we’ll talk about rebuilding from the inside out — learning how to care for yourself consistently, not for a deadline, but for a lifetime.
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Happy Monday girlies! Ever make a decision and then wonder, “Why would God let this happen?” In this episode, we’re having a real talk about what happens when you blame God for the choices you made. We explore the hard truth about spiritual accountability, what it means to abuse God's grace, and why free will doesn’t erase the need for wisdom. God can redeem anything—but it starts with you being honest about where you went wrong. Let’s talk about free will, growth, and the power of choosing better next time.
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Have you ever felt stuck between where you are and where you know you're meant to be? In this episode of Girls in Real Life, we’re talking about the tension of the in-between—the place where your dreams feel close but not quite reality. I’m sharing my personal story of navigating the highs of living glimpses of my dreams, and the lows of returning to my reality afterward.
We’ll unpack:
➤ Why the in-between seasons feel so painful
➤ What Joseph’s story teaches us about the in-between
➤ The reality of balancing your aspirations with your current responsibilities
➤ 5 ways to stay hopeful when your dreams feel distant
If you’re feeling discouraged, impatient, or ready to give up—this is for you. The promise still stands, even when the timeline doesn’t make sense.
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When life takes an unexpected turn, how do you respond? In today’s episode, I’m sitting down with my husband, Justin, to share the full story of when we found out we were pregnant. You’ve heard my side before, but this time you’ll hear an honest discussion between us about how he felt, the fears he carried, and how he navigated the uncertainty of our future.
We’re talking about the raw emotions that come with big life changes—the joy, the shock, and even the silent struggles we don’t always share out loud. Justin opens up about what it was like watching me change during pregnancy, balancing his emotions while helping me carry mine, and stepping into fatherhood sooner than expected.
Whether you’re in a relationship, navigating your own unexpected season, or curious about how couples grow through challenges, we hope this conversation encourages you to create space for honesty, grace, and faith in your own life.
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Five years ago, I sat behind a mic with a heart full of hope and a voice still learning what it wanted to say. I didn’t know who would listen. I didn’t know where this journey would lead. But here we are five years later and somehow, you’ve stayed.
In this very special anniversary episode, I’m taking you behind the mic to share the full story: how Girls in Real Life began, the ways we’ve grown together, and the lessons God has taught me along the way.
Thank you for being part of this story. The best is still ahead. 💗
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Happy Monday girlies! In this week’s episode, we’re dismantling the pressure to “figure it all out” and rethinking what purpose really means in a world obsessed with hustle, titles, and perfectly packaged callings. I share my personal journey with purpose, including the fear I carried for years about missing God’s calling on my life — and the peace I found in realizing that purpose isn’t one thing, it’s everything.
We’ll explore why so many of us feel stuck, lost, or confused when it comes to our calling, and how culture has twisted the meaning of purpose into a goal we chase instead of a life we embody. Using reflections from the book of Ecclesiastes, real-life stories, and spiritual truths, this episode is your invitation to stop striving and start surrendering.
✨ Whether you're feeling behind, unsure of your next step, or overwhelmed by “not knowing,” this one’s for you.
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Happy Monday girlies! In this episode, we’re exploring how the rise of “main character energy” in culture can lead us to idolize ourselves more than we realize. From the subtle ways we prioritize our own desires to the ways we remove ourselves from other people’s stories, this conversation is a reminder to re-center your life on Christ.
We’ll talk about Jesus’ example of self-denial, the difference between self-love and self-worship, and what it really looks like to die to self. Because true freedom doesn’t come from being the star. It comes from surrender.
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Happy Monday girlies! 👋 Today’s episode is for the dreamers who’ve been hiding behind perfection and fear. We’re talking about what it means to overcome the fear of being seen — especially when God has placed a calling on your life that makes you feel wildly unqualified.
Whether you’re afraid to fail, nervous about what others will say, or battling imposter syndrome, this one’s for you. Let this episode remind you that God has equipped you with everything you need for your journey, and to have the faith that it will all work out.
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Happy Monday girlies! 💕 In today’s episode, we’re talking about something that affects all of us — learning how to trust God even when our feelings are pulling us in every direction. From emotional highs and lows to the spiritual stillness we long for, this episode dives deep into how we can stop letting our emotions dictate our faith and start letting God lead our lives instead.
We’ll talk about how to identify when emotions are in the driver’s seat, what Scripture says about being led by faith, and how to start making spirit-led decisions — even when it’s hard.
✨ Don’t forget to like, subscribe, and share this episode with your girl gang!
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Happy Monday girlies! Today's episode is all about self forgiveness. We talk a lot about forgiving others, but what about forgiving ourselves? 👀 We’re diving deep into the guilt, shame, and self-condemnation that often keep us stuck — and how we can begin to release that through God’s truth and grace. This one is personal, reflective, and super necessary for anyone who’s been carrying around things they're tired of holding.
By the end of this episode, I pray you’re reminded that you are not disqualified from healing, growth, or purpose — no matter your past. God has already forgiven you... now it's time to walk in that freedom for yourself.
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Happy Memorial Day Monday! I wish today's episode was cute and fun, but it's definitely not lol. This episode is one of the most vulnerable I’ve ever recorded because it's the story of my life.
After leaving a long-term relationship, I found myself ultimately getting pregnant just 2 months into meeting my now husband. Though that chapter of my life now includes love, marriage, and a beautiful baby boy, it also brought deep guilt, shame, and questions I wasn't prepared to face.
In today's episode, I'm sharing how I wrestled with the weight of sexual sin, how shame tried to steal my joy, and what it's looked like to truly repent and allow God to restore me. I reflect on the dangers of taking your life into your own hands and the struggle to forgive yourself while also believing that God forgives you too.
All in all, I want this episode to be a reminder that you are not defined by your past. There is redemption on the other side of repentance. And God still writes beautiful stories from broken pieces. I pray this episode reminds you that grace still reaches for you - even in your mistakes.
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Happy Monday girlies! Today's episode is about spiritual maturity and growing in your faith. I discuss the beauty (and complexities) of personal convictions, the reality of being set apart, the dangers of judging others, and a whole lot more! We’ll explore how to recognize when you're growing spiritually and how to extend grace to others without condemning them. Whether you're in a season of deep growth or supporting someone through theirs, this episode will remind you that spiritual maturity isn’t about perfection — it’s about surrender, grace, and becoming more like Jesus every step of the way.
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Happy Monday girlies! Today we are discussing Biblical femininity with Nadia Rue ✨ A native of Dallas, Texas, and current LSU student, she is devoted to helping women navigate womanhood through Biblical principles.
Together, we explore what it means to truly embody the Proverbs 31 woman in today’s culture. From unlearning the “boss babe” mentality to embracing softness, structure, and strength through God’s design, this conversation unpacks the tension between modern independence and biblical femininity.
Whether you're preparing for marriage, seeking purpose, or simply trying to live set apart, this episode is full of wisdom, truth, and grace for every woman on her journey to becoming her—God’s way.
Be sure to check out Nadia's Proverbs 31 Playbook to learn more on how you can apply these principles to your life: https://nadiarue.org/pages/proverbs31
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Happy Monday girlies! Today's episode is all about self-awareness. You can name the flaw. You can recognize the habit. You even know the scripture. But for some reason, nothing is changing. In this episode, Mariah talks about the trap of self-awareness without surrender and how knowing better doesn't always mean doing better. From spiritual pride to the discomfort of obedience, she dives into the real reason we get stuck in cycles and how to finally break them with God's help.
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Happy Monday girlies! Have you been feeling stuck in a routine—waking up, working, paying bills, and wondering if there’s more to life than just getting through the day? In this episode, we’re talking about what it means to break free from auto-pilot living and reconnect with the freedom, joy, and creativity you were made for. You’re not a machine, and you’re not here just to function. Let’s talk about how to step out of survival mode, reclaim your agency, and start living with intention again.
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This week, Mariah dives into the power of intercessory prayer — the prayers we pray for others and the ones that have been prayed over us. What if you’re living in someone else’s answered prayer? What if part of your purpose is to cover someone else in prayer the same way you've been covered? In this episode, we’re looking at biblical examples of intercession, the legacy of prayer through generations, and why your prayers for others matter more than you think.
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Happy Monday girlies! We don’t like to admit it, but sometimes comparison feels justified—especially when it seems like people who don’t even believe in God are thriving. In this episode, I’m diving into the tension we feel when life seems unfair and non-believers are flourishing and successful. We’ll explore what Scripture says about this kind of comparison, how to reframe our perspective, and why trusting God’s timeline matters more than ever. If you’ve ever wondered “why not me?”—this episode is for you.
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Happy Monday girlies! And happy birthday to me 🥰🎂 In this birthday reflection episode, Mariah shares the biggest lessons she’s learned over the past year—personally, spiritually, and emotionally. From navigating change to embracing growth, she's opening up about the moments that shaped her and the wisdom she’s carrying into her next year of life.
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Happy Monday girlies! On today's episode, Mariah is spilling all the details about her big day 💍 From everything she loved to her biggest regrets, she's letting you in on it all! If you love wedding talk, want a real and honest recap, or are in the middle of planning your own, this episode is for you. 🥰
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Happy Monday girlies! It's my wedding week, so I thought it fitting to talk about my celibacy journey as it is quickly coming to a close. Choosing celibacy after already having sex, living with my partner, and becoming a mom wasn’t an easy decision. I battled with guilt, shame, and the feeling that maybe it didn’t even matter anymore. But deep down, I knew that honoring God with my body wasn’t about my past—it was about my obedience moving forward.
In this episode, I’m sharing my journey of reclaiming my purity before marriage, why this decision became so important to me, and how I overcame the struggle of feeling like it was too late to make a change. If you’ve ever wrestled with sexual immorality, feelings of shame, or wondering if waiting is even worth it, I pray this conversation encourages you. Let’s talk about it.
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The Reality of Being a Wife to a Boyfriend: https://www.youtube.com/watch?v=zZ3v1sbRxhM
Happy Monday girlies! This episode is just as much for me as it is for you lol.
The problem isn’t that you can’t stay on track. The problem is that you keep choosing habits that work against you. A lot of times, self-sabotage looks like giving up completely just because you slipped up once. You missed a workout, so you stop going altogether. You had one unproductive day, so you throw the whole week away. You made one bad decision, so you convince yourself you might as well keep making them. But true consistency isn’t about being perfect—it’s about getting back on track no matter how many times you fall off.
In this episode, we’re talking about self-sabotage, the all-or-nothing mindset, and why one bad day doesn’t mean you should quit. If you’re tired of making choices that keep you stuck, it’s time to start being consistent in the things that actually move you forward.
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Happy Monday girlies! We celebrated Ace's second birthday this past weekend, and I've been feeling so emo 😭. Two years into motherhood, I’ve learned a lot—what works, what doesn’t, and what was worth it in the long run. In this episode, I’m sharing 7 things I don’t regret doing as a first-time mom. From sleep training to screen time, these are the choices that have made my journey smoother, more fulfilling, and true to me. Whether you’re a new mom or just looking for reassurance in your own parenting journey, I hope this episode encourages you to stand firm in the decisions that feel right for you and your child. Let’s talk about it!
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Happy Monday girlies! Missed you so much last week, and I'm glad to be back ❤️
Today's episode is about downplaying our calling. How many times have you dismissed your assignment from God because you thought it wasn’t a big deal? How often have you let doubt, pride, or fear convince you that what God asked you to do doesn’t matter? Too often, we minimize our calling, forgetting that God placed this assignment on our lives for a reason. The things he is asking us to do are important and should be treated as such. Listen as we discuss the importance of showing up even when we don’t feel like it, how our obedience impacts others, and five practical steps to push past doubt and fully embrace what God has called us to do.
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Happy Monday girlies! For the longest time, I prided myself on being independent. I wasn’t sure if I wanted to take my husband’s last name, I struggled with the idea of submission, and the thought of “domesticating” made me uneasy. But as I prepare for marriage, God has been softening my heart and renewing my mind about what it truly means to be a wife.
In this episode, I’m getting real and vulnerable about my journey—from questioning biblical submission to fully embracing it. I’ll share how motherhood shifted my perspective, why submission doesn’t mean inferiority, and thepractical stepsI’m taking to prepare for a God-centered marriage. If you’ve ever wrestled with the idea of submission or struggled with balancing strength and softness, this episode is for you!
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Happy Monday girlies! Like I mentioned a few episodes ago, life feels like a lot right now. And if you’re overwhelmed, just know you’re not alone. Lately, I’ve been trying to find ways to get organized, reduce stress, and actually feel like I have my life together (at least a little bit). In this episode, I’m sharing things I’m personally implementing, like Notion, digital planning, and prioritization, to create some sense of structure. No hustle culture, no “do more” energy—just real talk on what’s working for me and how we can figure this out together.
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Happy Monday girlies! Feeling like your prayers are going unanswered? Like the fruits of your labor are nowhere to be seen? In this episode, we’re diving into the comforting truth that God has not forgotten about you. Through heartfelt stories from the Bible and real-life reflections, we’ll explore what it means to trust God in seasons of waiting and uncertainty. You’ll hear how God’s silence doesn’t mean He’s absent, how His timing is always perfect, and how He is working behind the scenes—even when it doesn’t feel like it.
Don’t forget to like, comment, and subscribe for more honest conversations and faith-filled encouragement! ✨
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Happy Monday girlies! Have you ever prayed for something, received it, and then found yourself feeling overwhelmed by the very blessing you asked for? In this candid episode, I’m opening up about the weight of answered prayers and the unexpected challenges that come with them. From career opportunities to relationships, parenting, and personal growth, blessings can sometimes feel heavy — but that doesn’t mean they aren’t worth it.
Together, we’ll explore:
✨ Why blessings can feel burdensome.
✨ How to realign your priorities when life feels overwhelming.
✨ The importance of saying no to things that don’t align with your purpose.
✨ Practical ways to embrace gratitude while managing the responsibilities of your blessings.
If you’re feeling stretched thin by the very things you once prayed for, this episode is for you. Let’s unpack the weight, find balance, and learn how to carry our blessings with grace.
Don’t forget to like, comment, and subscribe for more honest conversations and faith-filled encouragement! ✨
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Happy Monday girlies! In this episode, we dive deep into the truth that God’s calling on your life doesn’t disappear when you make mistakes. Drawing inspiration from the story of Saul in the book of Samuel, we explore how even after falling short, God’s anointing remained on his life. Using biblical principles and real-life examples, we’ll discuss how sin and shortcomings don’t disqualify you from God’s purpose.
We’ll also talk about practical steps to reclaim your anointing, overcome guilt, and realign yourself with God’s will. Whether you’ve strayed from your path or are battling feelings of unworthiness, this episode is a powerful reminder of God’s grace and faithfulness. Your purpose is still intact, and it’s never too late to get back on track. Tune in and be encouraged to step boldly into your calling, even after a fall.
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Happy Monday and Happy New Year girlies! We all know that life can feel overwhelming, but what if I told you it’s really not that deep? In this episode, we’re talking about how to stop magnifying your problems and start putting them in perspective. It’s easy to feel like life’s challenges are all-consuming, but by shifting your mindset and leaning into faith, you can find peace and clarity even in the toughest situations.
Together, we’ll explore practical ways to stop letting life’s difficulties consume you and focus on what really matters. With biblical principles and personal insights, this episode will remind you that God’s got you—and your problems are never bigger than His plan for your life.
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Happy Monday girlies! 2025 is here, and I’m sharing my vision for the year ahead—what I’m praying for, believing God for, and the goals I’ve set to align with His purpose for my life. This isn’t just about resolutions; it’s about walking into the new year with intention and faith. Whether you’re setting goals of your own or looking for encouragement to approach the year ahead with faith and intention, this episode is for you. Let’s walk into 2025 together!
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Happy Monday girlies! As 2024 comes to a close, I’m taking a moment to reflect on the year that’s passed and all the moments that shaped me. In this episode, I’m sharing my personal victories, lessons learned from the challenges, and how this year has impacted my growth. From unexpected blessings to hard-fought battles, join me as I look back on what this year has taught me and how I’m preparing for what’s to come in 2025!
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Happy Monday girlies! Today's episode is all about fasting and the important role it plays on our spiritual journey. It's more than just skipping meals—it’s a powerful spiritual discipline that strengthens our connection with God and allows us to remove distractions and seek clarity. We dive into the "why" and "how" of fasting, how it impacts our spiritual growth, and how to approach fasting in a way that sets you up for success. Whether you’re new to fasting or looking to deepen your spiritual discipline, this episode will give you a step-by-step guide and a fresh perspective on its importance. By the end, you’ll feel equipped and encouraged to embrace fasting as a meaningful part of your faith journey.
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Happy Monday girlies! It's officially December which means 2024 is coming to a close, but the year isn’t over yet! In this episode, we’re diving into how to do an intentional end-of-year reset that will leave you feeling refreshed, focused, and ready to conquer 2025. We’ll reflect on the highs and lows of the year, tie up loose ends, revisit your goals, and prepare your space, mind, and heart for what’s to come. Plus, we’ll talk about the power of fasting for clarity and why starting your habits now is the key to a successful new year. Let’s finish strong and step into 2025 with purpose, discipline, and hope!
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Happy Thanksgiving week girlies! In this episode, we dive into the transformative power of discipline and why it’s essential for aligning with God’s purpose for your life. Together, we’ll explore the differences between obedience, self-control, and discipline—and why true discipline goes beyond fleeting motivation or desire. Discover how to root your discipline in something greater than yourself, develop the tools to stay consistent even when it’s hard, and unlock the strength to fulfill your purpose. If you’ve been struggling to show up for yourself or stay focused on your calling, this episode is the wake-up call you need to step into your full potential.
✨ Highlights Include:
- The key differences between obedience, self-control, and discipline
- Why motivation isn’t enough (and what you need instead)
- How to align your discipline with your God-given purpose
- Practical ways to build discipline in your everyday life
It’s time to stop making excuses and start showing up for the life God has called you to live!
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Happy Monday girlies! Today we are discussing something that almost everyone (if not everyone) experiences (or has experienced) - imposter syndrome. The feeling of not being good enough, doubting your abilities, and questioning your position. Mariah dives into 3 simple mindset shifts that will change the way you view imposter syndrome forever. You'll learn how to embrace your unique gifts, stop comparing yourself to others, and trust that God placed you exactly where you're meant to be.
Through biblical truths, 5 practical steps, and real talk, this episode will empower you to ditch the self-doubt and step into your God-given purpose with confidence, because you deserve to be here.
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Happy Monday girlies! Today's episode is all about the waiting season. Many of us find ourselves in a limbo state between blessings, wondering when our next breakthrough will finally come. It's never easy or fun, but it is necessary. In this episode, Mariah explores why waiting seasons are essential for growth, faith, and preparation for what's to come. She uses the the journey of the Israelites leaving Egypt and heading toward the Promised Land as a reference for how we should act in our waiting season.
We'll talk about why God sometimes asks us to wait and how to thrive in your waiting season. Mariah shares practical steps for embracing this season rather than just enduring it. Whether you're waiting for a relationship, career opportunity, or personal breakthrough, this episode will equip you to thrive in your waiting season and embrace all that God has in store for you. Your blessing is on the way—let’s get ready for it together. 🌟
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Happy Monday girlies! Today is a special episode because Mariah shares something she's been keeping a secret for the past month 🤫 Listen as her and her fiance divulge their engagement story and share insight on what the experience has been like for them both.
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The Latin Minute
The Latin Minute is your new favorite bilingual comedy podcast. Latinos living in SW Fl
Listen on: Apple Podcasts Spotify
Happy Monday girlies! The time has come for our annual Spooky Season True Crime episode 👀 I have my dear friend @TRUECRIMEKEN join me to tell us the story of a military man who murders his pregnant wife in order to run away with the life insurance money. Sound pretty cut and dry right? Think again! This story is filled with twists, turns, and betrayal 😳 I hope you enjoy this 'Crime Junkie' inspired episode and that you all have a safe Halloween!
If you liked this episode, be sure to subscribe to Kennedy's channel for your true crime fix every week: @TRUECRIMEKEN
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The Latin Minute
The Latin Minute is your new favorite bilingual comedy podcast. Latinos living in SW Fl
Listen on: Apple Podcasts Spotify
Happy Monday girlies! Do you ever find yourself reminiscing about the "good old days" and feeling like your best moments are behind you? In today’s episode, we’re diving deep into the trap of romanticizing the past and why it’s preventing you from embracing the beauty and potential of your present and future. Using the story of Job as our foundation, Mariah explores the dangers of constantly looking back and the cost of living in nostalgia.
It’s time to shift your mindset from “glory days” to “greater days.” Tune in and discover how to stop missing out on life by letting go of the past and trusting that your best days are still to come! ✨🙏
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The Latin Minute
The Latin Minute is your new favorite bilingual comedy podcast. Latinos living in SW Fl
Listen on: Apple Podcasts Spotify
Happy Monday girlies! In this episode, Mariah dives deep into the complexities of modern relationships, especially for Christian women. In today’s society, the lines between dating and marriage have become blurred. Men often want the perks of a wife without making the commitment, and women feel pressured to give everything in order to prove their worth.
Join Mariah as she opens up about her own experience of giving too much too soon, navigating the impact it has had on her emotional and spiritual well-being, and her struggles with sexual immorality in her current relationship. She also provides 5 steps on how to have a healthy, God centered relationship and emphasizes the importance of setting healthy boundaries and how to stand firm in your value as a woman of God. Whether you’re in a relationship or navigating your season of singleness, this episode will give you the tools to create intentional, God-centered relationships and maintain your worth without compromise.
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The Latin Minute
The Latin Minute is your new favorite bilingual comedy podcast. Latinos living in SW Fl
Listen on: Apple Podcasts Spotify
Happy Monday girlies! Feeling like the year has slipped through your fingers? Ready to hit the reset button and make the last three months count? In this episode, we dive deep into how to take advantage of the remaining months of 2024 and set the stage for an unstoppable 2025! 💪✨
We’ll reflect on what’s worked so far, realign with your goals, and reignite the fire to finish the year stronger than ever. It’s not too late to change your habits, set new goals, and build the momentum needed to transform your life before the new year.
Don't let the clock run out on your 2024 goals—tune in and discover how to end the year on a high note.
The Latin Minute
The Latin Minute is your new favorite bilingual comedy podcast. Latinos living in SW Fl
Listen on: Apple Podcasts Spotify
Happy Monday girlies! Today's episode is all about the importance of growing p emotionally and spiritually by learning the art of self control. Mariah dives deep into how impulsive decisions often lead us away from our purpose and can derail your life. With a focus on obedience to God, we'll discuss practical strategies to strengthen your self-discipline, resist temptation, and align your actions with God's plan for your life. It's time and stop letting impulses control your future and start making intentional, disciplined decisions that lead to long-lasting success!
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Happy Monday girlies! Today, Mariah is sharing her advice as it pertains to moving in with your partner. This episode will focus on the struggles Mariah faced when it came time for her to move in with her boyfriend, why the transition was so difficult, and what she wish she knew before ever moving in with him. In addition, she also offers advice on how to navigate the quirks and challenges that come with sharing your life and space with your partner. This episode is meant to be informative and fun, with some light-hearted humor about the differences in habits, while also offering practical advice on how to make the experience smooth and enjoyable.
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Happy Monday girlies! If you've been a long time listener of the pod, then you know that one of our core values is to live a fearless life. But what does that mean? What does it look like?
Today, Mariah discusses the differences (or similarities rather) of fear and faith, how to stop letting fear paralyze you, how to strengthen your faith, and SO much more! You’ll discover practical tips and mindset shifts to start living courageously and how to show up as the most powerful version of yourself—without letting fear stand in your way.
It’s not easy, and the unknown is scary, but once you truly embrace a life full of faith, you will become UNSTOPPABLE 💥
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Happy Labor Day Monday girlies! Today's episode is all about balancing gratitude and ambition. Life often pulls us in different directions—on one hand, we’re told to be content and present; on the other, we’re encouraged to chase after our dreams with relentless energy. So how do we find peace in the present while still pushing towards the future?
Join me as we explore practical strategies for cultivating a mindset that allows you to feel fulfilled right now while still working towards your goals. We’ll discuss the power of gratitude and mindfulness, the power of our desires, the difference between contentment and complacency, and SO much more.
Whether you're navigating a major life transition or simply looking to bring more balance into your everyday life, this episode is packed with insight on how to be content with where you are while still ambitiously working towards your dreams.
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Happy Monday girlies! Fall is right around the corner, which means it's time to embrace all things cozy and fun! In this episode, we’re diving into 10 unique, girly party ideas that will make this season unforgettable! 🍂 Whether you're hosting a murder mystery game night, planning a wreath crafting party, or dreaming up a cozy book swap, Mariah's got you covered with creative themes and activities that will have your friends talking for weeks 🌻✨
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Happy Monday girlies! In this episode, we're diving into the world of confidence and exploring what it truly means to be a self-assured woman. Mariah discusses why she believes women struggle with confidence today, how to build your self-esteem, and shares characteristics of a confident woman.
Whether you're looking to boost your self-esteem or simply feel more empowered, this episode is packed with practical tips and insights to help you unleash your inner confidence!
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Happy Monday girlies! August is here which means 'Back to School' is just around the corner. Starting college is an exciting and transformative time, but it can also be overwhelming and filled with unexpected challenges. On today's episode, Mariah is sharing a list of things she wish she knew before starting college to hopefully give you a guideline on how to navigate this next phase of your life. Leave all of your college advice in the comments!
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Happy Monday girlies! Do you find yourself trying to keep up with society? Feeling unfulfilled in spite of your accomplishments? Well, in today's episode we dive into the concept of redefining success beyond the confines of money, status, and accomplishments. This conversation highlights how to align your ambitions with what truly matters to you so you can lead a more fulfilling and enriched life outside of the expectations of society.
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Happy Monday girlies! In today's episode, we dive deep into the issue of self-sabotage and explore how it can hold us back from achieving our true potential. Whether it's procrastination, perfectionism, or negative self-talk, self-sabotaging behaviors can silently impair our personal and professional lives. Join Mariah as she discusses the psychological roots of self-sabotage while offering you inspiration and concrete steps on how to break free from the cycle.
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Happy Monday girlies! This week marks the 2 year anniversary of Mariah finding out she was pregnant. In this episode, she dives deep about the feelings, thoughts, and emotions she experienced during her unplanned pregnancy and how they shaped her experience. She discusses thoughts of abortion, mourning her past self, and feelings of resentment. But more than that, she expresses how much her son has changed her life for the better.
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Do you ever feel torn between what you want to do and what you believe you should do? 🤔 In this episode, Mariah explores the powerful concept of choices and how they shape our lives. Dive into the discussion about the balance between making our own decisions and aligning with a greater purpose.
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Happy Monday girlies! Apologies for my 2 week hiatus... My hard drive gave out on me 😭 But we are finally BACK! Summer is here, and it's time to make the most of every sunny day! In today's episode, I am sharing the ultimate 2024 Summer Bucket List so we can create a summer to remember ☀️🍉🏝
Sidenote: please ignore my Memorial Day reference... this was recorded weeks ago now at this point lol.
Happy Monday girlies! Rejection and setbacks are inevitable parts of life, but how we handle them can make all the difference. In this episode, Mariah dives into the art of taking responsibility for your own journey, letting go of blame, and moving forward with resilience and grace.
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Happy Monday girlies! And happy belated Mother's Day to all my fellow mamas out there 💐 Becoming a mother is a beautiful journey, but it comes with its fair share of challenges and uncertainties - especially in the first year. In this episode, I am reflecting on my personal journey through the joys and struggles of motherhood and giving advice to any other first-time-moms out there!
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Are you constantly juggling various responsibilities? Overwhelmed with life? Stressed?? You are not alone! In this episode, we dive into strategies and insights to help you find harmony and balance in your life. From setting healthy boundaries to managing time effectively to prioritizing your values, this episode provides the tools you need to create a life that feels balanced and fulfilling 💖
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Happy Monday girlies! On today's episode, Mariah is sharing valuable insight on the things she wished she sooner as a woman! From practical tips on different types of underwear and hair removal methods to important lessons on setting boundaries and embracing your own authenticity, this episode covers it all!
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Happy Monday girlies! In today's episode, we dive into the transformative power of reinvention and self-discovery. Listen as we explore how to break free from limiting beliefs and societal expectations that hold us back from becoming our ideal self. Mariah discusses practical strategies for challenging negative thoughts, shifting habits, and embracing change. Whether you're unmotivated, dealing with personal struggles, or simply seeking a fresh start, this episode offers guidance and motivation to take control of your journey and create a life aligned with your dreams and values. It's never too late to reinvent yourself.
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Happy Monday girlies :) Today's episode is short but fun! Mariah is sharing a list of Spring activities to do by yourself or with your girlfriends. These girly springtime activities are perfect for embracing the beauty of the season and creating cherished memories!
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Happy Monday girlies! This week is Mariah's birthday reflections episode. She is sharing a list of things she has learned in her past year of life to take with her into the new one. Listen as she talks candidly about what she went through and how it has helped shape her thoughts today.
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Happy Monday girlies! Today is the day that Mariah shares the secret of what she's been working on the past few months 👀 She talks about the process of it all and how to overcome fear and doubt while starting a new venture! Hope y'all are excited for what's to come ☺️
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Happy Monday girlies!! I have missed you ❤️ It has been pure chaos over here with the big move, celebrating Ace's birthday, home renovations, and soooo much more. I'm so glad I was finally able to find some time to sit down and chat with you. I am catching y'all up on everything that has been going on these past 2 weeks and also chit chat about some other random things! Hope you enjoy 😘
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Hiiii girlies! I know this is not our scheduled day for episodes, but it has been pure CHAOS over here. As you know Justin and I are in the process of moving into our new home and trying to get situated which is a lot in and of itself. Throw in having a birthday party for a one year old in the same weekend and I'm sure you can just imagine how all over the place we have been. I do apologize for the late upload, but still wanted to get up something this week for y'all!
Today's episode is all about embracing change and leaning into your new life instead of rejecting or denying it. Change is the one constant thing that can be expected, but a lot of times we are never truly prepared for it. I am sharing with you all my experience with big life changes and how to positively cope with that change. I hope you enjoy!
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How are we in the last week of February already!?!? Anyways, happy Monday girlies :) Today's episode is all about fixing your relationship with the gym and fitness! Thanks to society, a lot of women don't work out because they want to but because they feel like they HAVE to. Which in turn conditions us to have a negative relationship with fitness, food, and our bodies. Listen as Mariah gives you all the tips on how to overcome your resistance to the gym and enter your fitness era for GOOD 😍
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Happy Monday girlies! Today's episode is all about being delulu 🤪 But moreso how to turn those delusions into your real life! Mariah is giving you all the inside scoop on how to manifest your dream life and turn your delusions into reality! She talks about what manifestation is, answers the question does it actually work, and gives you 5 steps on how you can implement manifesting into your own life so you can have the life of your dreams.
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Happy loveeeeee week girlies! On today's episode, Mariah is talking all about self-love. She discusses her personal struggles with accepting herself, questioning if self love can be toxic, and leaving you with 5 steps on how to achieve unconditional self love for yourself ♡
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Happy Tuesday girlies. I apologize for missing last week and also for the late upload this week. But hopefully today's episode explains and excuses me for my absence 👀 Enjoy this long winded rant about what's been going on in my life and my thoughts on what's been going on in the world that nobody asked for :)
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If you've ever thought about starting a podcast, then today's episode is just for you! Today I am sharing all of my knowledge and tips on how you can make your thoughts a reality. From how to get started to equipment needed to monetization... I pretty much cover all the bases. I know this episode isn't my usual content and not for everyone, but it's here for the girlies who need it. We'll be back to our regularly scheduled programming next week. Leave any additional questions in the comments 💋
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Happy Monday girlies! Today Mariah is sharing the importance of why self reflection is important and can be beneficial to our lives. But instead of just telling you she is showing you 👀 by playing the Skin Deep The { } And game - self edition. Listen as she gets extremely transparent and vulnerable answering questions that cause her to look deeper inside herself. And yes.... she does cry 😂
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How are we feeling 2 weeks into the new year girlies? 👀 Today's episode is all about creating routines and being consistent in doing them. Mariah shares insight on why it can be difficult for us to stick to a routine, tips and tricks on how to create a routine, habit stacking, and more! Consider this your sign to keep going... You got this ♡
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It's officially 2024!! The Holiday season is over and done, and now it's time to get locked in for the new year. Today, Mariah is sharing her goals for 2024 and the habits she wants to start in order to be the best version of herself!
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Happy Monday girlies! The year of 2023 is dwindling down and it is time for Mariah's year in review. This is an episode where she recaps her vision board and candidly discusses what she accomplished, what she didn't, her highs, and overall thoughts on how she thinks this year went!
Remember this is the last episode of this year, so no new episode next week. But we're back on January 1, 2024 :)
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Today's episode is all abut forming your identity OUTSIDE of everyone's expectations and what you have been taught. Mariah is giving you the answer of how to form your own identity while simultaneously challenging you to answer this questions: Who are you when you strip away those around you? She hopes to encourage you to dig deep and take a giant step towards self discovery and personal growth ♡
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Happy first week of December girlies! You know Mariah can't resist a good TikTok trend, so today's episode is all about the random things that make her world a better place (iykyk). Sometimes it really is the small things that make the biggest difference!
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We are in the last Monday of November girlies, which means there's only one more month left until the New Year 😱 On today's episode, Mariah is outlining 5 steps that she believes will help you finish off 2023 strong so you can be fully prepared for 2024! It's time to buckle down and TCOB ❤️
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Happy Thanksgiving (week)! On today's episode, Mariah is sharing her holiday gift guide for every person that could possibly be in your life. From that girl to grandparents to your introverted bestie, she's got you covered - and just in time for those Black Friday/Cyber Monday deals! Check out the links below to purchase all the things mentioned in the episode:
For THAT girlFloral glasses Anthropologie: https://www.anthropologie.com/shop/fiorella-highball-glasses-set-of-4?category=SEARCHRESULTS&color=070&searchparams=q%3Dglassware%26sayt%3Dtrue&type=STANDARD&size=Set%20of%204&quantity=1
Curvy cups amazon: https://www.amazon.com/dp/B0BYYZ9J79?ref_=cm_sw_r_apin_dp_YRNDBVMK0V973EPJDZSW&language=en-US
Pink wine glass Anthropologie: https://www.anthropologie.com/anthroliving/shop/morgan-wine-glasses-set-of-4?category=collection-kitchen-glassware&color=068&type=STANDARD&size=Set%20of%204&quantity=1
Alo hat: https://www.aloyoga.com/products/a0195u-performance-off-duty-cap-navy?variant=42376198521012
Amazon puffer Tote: https://a.co/d/0tU3D7J
Aritzia puffer Tote: https://www.aritzia.com/us/en/product/the-super-puff™-tote-bag/109438001.html?dwvar_109438_color=18891
Dezi Sunglasses: https://dezi.co/collections/new/products/cuffed?variant=43866296942730
Prada Sunglasses (50% off): https://a.co/d/behbTLo
Lululemon Belt Bag: https://shop.lululemon.com/p/accessories/Everywhere-Belt-Bag-Large/_/prod11130156?color=0001&locale=en_US&sl=US&sz=ONESIZE&cid=Google_SHOP_US_NAT_EN_X_Hybrid_Top-Sellers-Omni_GEN_Y23_ag=SHOP_G_US_EN_DM_X_GEN_NO_Top-Sellers-All&gad_source=1&gbraid=0AAAAADL8Avneofah-xupCK6lWwy2GvgGv&gclid=CjwKCAiA0syqBhBxEiwAeNx9N7Wf0CPUcvVkneE3y5OWm9eauMmz75FEGvxuUe-bPwtogJhg8VAJShoCKfMQAvD_BwE&gclsrc=aw.ds
For the person that has everythingTowel warmer: https://a.co/d/iAtZPhK
Gold watch: https://www.amazon.com/Anne-Klein-AK-1868GBST-Crystal-Accented/dp/B00QRSZOQY/ref=sr_1_5?keywords=womens%2Bgold%2Bwatches&qid=1700061520&sr=8-5&th=1
Gold watch with red gems: https://www.jtv.com/product/red-garnet-18k-yellow-gold-over-brass-watch-5-78ctw/FTW023A;jsessionid=SPnTkdva5OnYHi
Happy Monday girlies! This week Mariah is talking very candidly about her fears of the future. She discusses anxiety she feels about not accomplishing her goals, constantly worrying about how things will work out, wishing she had more financial freedom, and more.
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It is November, which means it is officially Holiday Season! This weeks episode is all about how to manage the many stressors that arrive during the holidays. From social obligations to financial pressures to navigating family dynamics... it can be A LOT. Listen as Mariah shares her tips for how to properly plan and prepare for the holiday season to minimize your stress as much as possible!
SO SORRY FOR THE AUDIO. My mic wasn't recording for some reason 🙃
Happy Halloween (if you celebrate!). Today is our annual spooky season episode where Mariah shares a true crime story to get us all in a silly, spooky mood. This episode features a story about a couple from New Orleans whose relationship was full of drugs, alcohol, and abuse while simultaneously navigating the damage of Hurricane Katrina. A war hero suffering from PTSD and a bartender diagnosed with Bipolar Disorder ends in a tragic, brutal murder/suicide. This is the story of the of Zach Bowen and Addie Hall.
Another week down, another week to go. Happy Monday girlies <3 Today Mariah is reminiscing on her time as Miss Louisiana USA since her 4 year anniversary just passed. She talks about her journey to finding her authentic self and why it's so important for her to inspire other women to do the same. Some topics of discussion are pressures to conform to societal standards, the cost of compromising your authenticity, fear of judgement, and so much more!
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Buckle up girlies, today is straight CHAOS 😂 I recorded this late on Thursday night 3 wine glasses in. It's a little all over the place, but I promise there's some substance in there lol. I give a few life updates from the past week, talk about my history of craving independence, and discuss me and Justin's relationship dynamics.
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This weeks episode is all about boundary setting. Mariah is chatting with long-time listener Leslee Brown to discuss different types of boundaries, how to set boundaries, fear of conflict, and so much more!
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It is officially October which means it's finally time for spooky season 👻 Today Mariah is giving y'all a list of Halloween costume ideas for you, your mans, your bestie, and your baby! Let us know on Instagram or in the comments what you're dressing up as this year or your favorite idea from the list 😘
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Happy Last Monday of September! Today's episode is all about letting go - inspired by Mariah's desire to hang onto her pre-pregnancy clothes 😂 But in all seriousness, today's discussion includes identifying signs that things are changing, learning when to let go, being delusional (in a bad way), and so much more.
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Fall is upon us and the fashion girlies have not let us forget, okay?! Today, Mariah is discussing all of the fashion trends she's been seeing for the upcoming season. From the gorgeous cherry red to the hideous ballet flats she's giving y'all the tea on trends she'll absolutely be partaking in and the ones that should've stayed in the vault.
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Today's episode is all about making choices and overcoming indecisiveness. While some people might struggle with making choices here and there, others experience consistent stress and anxiety when it comes to decision making. Listen as Mariah shares personal stories about her struggles with indecisiveness throughout her life. Additional topics of discussion are the illusion of right vs. wrong choice, the weight of regret, embracing a growth mindset, and so much more!
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Happy Labor Day Monday! On today's episode, Mariah is doing a deep dive on journaling. She's mentioned many times on the pod how much she loves journaling and how she thinks it's a great exercise for self improvement and self reflection. It's one thing to talk about it, but it's another thing to BE about it, so she's giving you all a guideline on how to start journaling OR how to get back into the habit of journaling (in case you fell off like her 😉). Some topics of discussion are what to use your journal for, different journaling techniques, finding a solid routine, and a whole bunch more. So grab your pen girly, it's time to journal ♡
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On today's episode Mariah and her guest, Bailey, are talking about their struggles with body dysmorphia and body image issues. Some topics of discussion include navigating health and exercise post-pageant life, the negative impact of women's clothing sizes, advice we would give to our younger selves, and sooooo much more!
Connect with Bailey:
Instagram
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Happy Monday! On today's episode, Mariah is catching y'all up on what's been going on in her life. Aside from birthday parties and finding a nanny for Ace, she talks about her most recent depressive episode that lead to some profound realizations. Buckle up, this one's a lot!
Youtube video mentioned: https://youtu.be/WHz8R9TteHo
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This week is all about dating in your late 30s. Mariah and her guest, Kaity, discuss topics like Kaity's dating journey in Houston, the importance of self love, navigating societal pressures, knowing your value, and SO much more!
Kaity Rodriguez, LCSW, is a psychotherapist, author, and media expert with a passion
for educating and inspiring women and minorities to live amazing lives. Her virtual group counseling practice, Serenity Wellness and Therapy Services, specializes in treating individuals with anxiety and stress disorders, as well as self-esteem and self-confidence issues. Kaity is a former Miss New Jersey USA and the author of “The Confidence Project Journal: 52 Journal Prompts to uncover personal strength and stop self doubt”, as well as “Wlecome to the Couch: a Beginner’s Guide to Therapy.” She has been featured on outlets such as FOX News, News 12 NJ, and NBC. Kaity is currently a
digital nomad, working remotely while exploring international locations such as Panama and Dominican Republic, as well as US cities such as Houston, Texas and Miami, Florida.
Connect with Kaity:
Blog
Instagram: @kaitybrodriguez
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Host: @mariahclayton_
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Let's face it... in a trend focused world it can be pretty difficult to find what your "style" really is. Pulling inspiration from celebrities, Pinterest, and social media can be a guideline for some and more confusion for others. We may find ourselves asking the question, "Do I like this for me, or do I just like it on her?" Today's episode Mariah and her guest Regan are sharing their tips for how to find your personal style so that hopefully you can thrive fashionably and exude the energy you always wanted!
Regan is a content creator, fashion enthusiast, and entrepreneur who is the owner of Bartley Brand. She offers personal styling and closest clean out services in order to inspire individuals to build versatile and essential looks. She prides herself on helping her clients meet the most fashionable version of themselves!
Connect With Regan:
Instagram
TikTok
Styling Services
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Most times when we think of a glow up we envision ourselves physically looking and feeling better... However, that's not all there is to it! Today Mariah is joined by her friend Kaavia as they talk about an all encompassing glow up + how to reach your fullest potential. They discuss the importance of mental and emotional well-being, personal development, celebrating your progress, and sooooo much more. Settle in girly cause this is a long one, but it's a goodie 😘
A native of North Carolina, Kaavia is a former North Carolina Teen USA who now lives, works, and podcasts in Los Angeles. She is a model, content creator, and speaker who shares her own self-growth struggles with her audience!
CONNECT WITH KAAVIYA:
Instagram
Youtube
TikTok
The Goddess Pod
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By the time you hear this, Mariah's phone is probably on DND in Jamaica 😂 However, in today's episode she is talking all about how to prepare for a trip, travel essentials, travel tips, and more. Most of what she says is common sense, but hey sometimes we need a little reminder every now and then :)
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Forming your own identity in a culture where trends and influencing are at an all time high can be a tall task. It's easy to find ourselves trying to fit into different aesthetics and do what's popular even if it might not be who we genuinely are. So today's episode is all about finding your individuality and embracing your authentic self.
Our special guest today is Taryn Smith. Some of you may know her as 'Heaven's Receptionist' on TikTok, or maybe you saw her compete for Miss America where she placed 1st runner up. She is a public figure with a bubbly personality who takes pride in being unapologetically herself wherever she goes. Her presence easily lights up any space she is in, so I hope she brings a little sunshine to her day as she has to mine.
Connect with Taryn:
Tiktok
Instagram
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Happy Monday girlies :) Since Mariah missed last week, she's catching y'all up on her life in this episode. She talks about becoming a pilates princess, the titanic submarine, thoughts on "spoiling her baby", and soooo much more!
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On today's episode, Mariah is sharing her thoughts on all things summer! She talks about summer activities/ideas, her summer style, her favorite summer things & so much more. Time to get in a summer mood 😎
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We are finally in month 6 of the year... Along with that care-free, summery feeling comes the heavy realization that we're already halfway to 2024. For some, this can bring feelings of hope and optimism, but for others, it can bring feelings of overwhelming anxiousness. In today's episode, Mariah shares her personal struggles with finding motivation during this time of year and a few tips on how she plans to pull herself back together.
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On todays episode, Mariah is sharing her experience of what it was like growing up in a religious household and how that has shaped her life and her spirituality today. She also shares her opinion on religious culture, the judgement and criticism of Christians, pressures to be perfect, and so much more.
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Happy Monday girlies :) Anybody over the age of 25 will tell you how difficult it can be to maintain or make friends. Between work, kids, partners, and everything else in our lives, friendships tend to become less important. That's why today's episode is all about how to maintain the friendships already existing in your life and also how to step out of your comfort zone and make new ones! Hopefully you'll find after listening that it's not as difficult or stressful as we make it ❤️
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Happy Monday and Happy (belated) Mother's Day ❤️ Being a mom is a whole new world that Mariah has found herself in. Today, she shares her recent feelings about motherhood, things she's learned since becoming a mom, and of course singing praises and talking about her own mother.
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Todays episode is all about Mariah's postpartum experience. She talks about her struggle to accept her new body, her complicated bathroom routine, her depression with pumping, and so much more.
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Krazy Train with Jasmin St. Claire
Embark down memory lane with Jasmin St Claire to explore how a quiet kid became a...
Listen on: Apple Podcasts Spotify
Happy Monday girlies! The day has finally come that I tell you my birth story. I sit down with Justin and rehash all the details of what that day and experience was like for us. There were great moments filled with happiness and love, and there were scary moments filled with fear and uncertainty. Regardless of both, it was the hardest thing I've ever done in my entire life, but I wouldn't trade it for anything because in the end it brought us our perfect little Acey 💙
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Happy Monday girlies 💋 This episode is the start of a new segment we're calling 'Getting Real Random'! Mariah is going to bring on a guest of her choice and talk about any and everything. Today's guest is Imani Blackmon. She is a former Miss Washington USA, works at the happiest place on Earth, has her own clothing line, a podcast, and so much more! A few of the things we discuss in this episode is the Love is Blind reunion, our thoughts on birth control, engagement/marriage culture, and a bunch more randomness. Enjoy 😘
Connect with Imani:
Instagram
Podcast
Pageant Coaching
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Make People Better Podcast
Science fiction is becoming science fact. In 2018, the team behind this podcast...
Listen on: Apple Podcasts Spotify
Today's episode is all about dating yourself :) Some people might view it as scary or intimidating, but Mariah views it as fun and necessary for personal growth. She defines what it means to date yourself, why it's important, and how you can do it! She also is challenging each of you listening to take yourself out on a date this week 👀 Are you up for it?
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Happy belated birthday to meeee! My birthday was this past Friday (Aries Gang ♈︎ ), so it seemed only right to do an episode reflecting on all the things I learned this past year. I'm so grateful for everything in year 26 and can't wait to see what's in store for year 27 ❤️
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In today's society, it seems like everyone wants to start a business and be their own boss. And while that might sound great, there's a lot more to it than you might imagine. Here to spill the tea on how they started their business from the ground up, Mariah chats with founders of Insert Name Here, Sharon Pak and Jordynn Wynn. They discuss common mistakes most entrepreneurs make, what it's like being a female founder, misconceptions about starting a business, and so much more!
Connect with Sharon and Jordynn:
Sharon
Jordynn
Shop INH: www.inhhair.com
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As a woman, it's only natural to have fears and concerns surrounding pregnancy and child birth. On today's episode, Mariah is sharing what her pregnancy scares were before giving birth, and she's also reading submissions from you guys!
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Money, money, money, MONEYYYYY! The one thing we all want but can never seem to have enough of 🙃 Today, Mariah sits down with her guest, Erin, to discuss how we can set ourselves up for financial success while in our 20s. Erin has over 200,000 TikTok followers and uses her platform to educate young people on how to be financially responsible. From budgeting to tracking your expenses to how you can start saving for retirement... We discuss it all and more!
Connect with Erin:
Instagram
Budgeting Template
Book Recs.
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Ever wondered what you need to bring with you to the hospital when you go into labor? Today, Mariah is sharing what she feels is most important and needed to make your hospital stay as comfortable as possible!
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Let's be real... None of us have probably ever heard of pelvic floor therapy before. So what is it? Why is it important? And how can it help us in our day to day lives? Mariah sits down with Dr. K who is a pelvic floor therapist and birthing coach to answer all of these questions + more.
Connect with Dr. K:
Instagram
Link Tree (Resources, education + more)
Pelvic Floor Screening
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Have you ever thought about stepping into the content creator scene? Do you have questions about how to get started? Are you just curious about how it all works? If you have any of these questions or more, then this episode is for you! Today, Mariah sits down with her social media manager, Steven, to discuss all things social media, influencing and content creating. They talk about their first paid brand deals, red flags when reading contracts, their biggest tips for aspiring creators and so much more!
Connect with Steven:
Instagram
Nobius Creative
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Happy happy Monday girlies :) Today, Mariah is spilling the deets on all her beauty secrets! She talks about her shower routine, makeup tips, hair care, and soooo much more. Maybe you'll take something you can add to your own routine 😉
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Happy Monday and Happy Valentine's Week :) This week Mariah brought on her boyfriend/baby daddy, Justin, to talk about their love story ❤️ From meeting each other to taking a baecation to finding out they were pregnant... all in a matter of 2months! Talk about rushing into something 😂
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Happy February :) Today's episode is all about Valentine's Day. Mariah is sharing some of her gift and date night ideas along with reading a few horrendous and sweet V-Day stories 😍
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It's been one year since the passing of Cheslie Kryst, but for me it still feels like yesterday. On the anniversary of her passing, I wanted to share some of my early on and favorite memories I had with her. She was a beautiful person on the inside and out who was struggling mentally and didn't want anyone to know. That's why today's conversation is so important. I got the chance to talk with 3-time suicide survivor Francesca Reicherter who openly shared her story with me. We discuss early warning signs, preventative/supportive measures, and how to normalize these difficult conversations in our everyday lives.
If you or someone you know is struggling, please utilize the resources below as a step to start:
Hotline - 988
National Institute of Mental Health (NIMH)
Substance Abuse and Mental Health Services Administration (SAMHSA)
Centers for Disease Control (CDC)
Connect with Francesca:
Instagram
Blog
Podcast
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Being a woman is HARDDDD, but let's face it... We are superior in so many ways! Today's episode is about embracing your feminine energy and tapping into all the things that make women amazing. Listen as Mariah shares her struggles with embracing her own femininity, what she loves most about being a woman, and tips for how to find a healthy balance between the masculine and feminine.
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Dating in today's society is HARD, okay?? Today we have relationship coach and attachment theory expert Dr. Morgan teaching us how to get off of the dating rollercoaster so that we can attract the healthy relationships that we crave and desire. If you're looking to open yourself up to love this year or anytime soon, you might want to get your notebook out 😉
Connect with Dr. Morgan:
Love Magnet Book
Dr. Morgan's website
Let's Get Vulnerable Podcast
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Drink O'Clock Podcast
Drinks may be involved and shenanigans may be had. Interview-style. Episodes every week!
Listen on: Apple Podcasts Spotify
Recruitment & Careers Club
The podcast discusses people's careers, recruitment, the future of technology, business...
Listen on: Apple Podcasts Spotify
Happy Miss Universe Week :))) Today on the podcast Mariah is breaking down the history of pageants. She talks about how the patriarchy has played a specific role in the stereotypes and thoughts that people have about pageants today, but also how several titleholders over recent years have pushed boundaries and changed the trajectory of pageantry forever.
Article referenced: https://medium.com/the-red-elephant-foundation/beauty-pageants-an-extension-of-the-patriarchy-or-the-feminist-movement-19ff7427e25e
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Drink O'Clock Podcast
Drinks may be involved and shenanigans may be had. Interview-style. Episodes every week!
Listen on: Apple Podcasts Spotify
Recruitment & Careers Club
The podcast discusses people's careers, recruitment, the future of technology, business...
Listen on: Apple Podcasts Spotify
HAPPY NEW YEAR!!!! 2023 is here and that means it's time to reset and focus on what we want in the new year. Listen as Mariah is shares her goals for 2023 and all she hopes to accomplish :)
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Drink O'Clock Podcast
Drinks may be involved and shenanigans may be had. Interview-style. Episodes every week!
Listen on: Apple Podcasts Spotify
Recruitment & Careers Club
The podcast discusses people's careers, recruitment, the future of technology, business...
Listen on: Apple Podcasts Spotify
Merry Christmas and happy (almost) New Year :) This week Mariah is going through her 2022 vision board and looking back over this past year. Listen as she reminisces about her high and low moments and gives her overall thoughts on how she thinks her year went.
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Don't forget to rate the podcast and leave us a 5-star review!
Drink O'Clock Podcast
Drinks may be involved and shenanigans may be had. Interview-style. Episodes every week!
Listen on: Apple Podcasts Spotify
Recruitment & Careers Club
The podcast discusses people's careers, recruitment, the future of technology, business...
Listen on: Apple Podcasts Spotify
Drink O'Clock Podcast
Drinks may be involved and shenanigans may be had. Interview-style. Episodes every week!
Listen on: Apple Podcasts Spotify
Drink O'Clock Podcast
Drinks may be involved and shenanigans may be had. Interview-style. Episodes every week!
Listen on: Apple Podcasts Spotify
Recruitment & Careers Club
The podcast discusses people's careers, recruitment, the future of technology, business...
Listen on: Apple Podcasts Spotify
Today's episode is all about perfectionism and how, if not careful, it can consume us to the point where we stop ourselves from truly achieving greatness...
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Don't forget to rate the podcast and leave us a review!
Drink O'Clock Podcast
Drinks may be involved and shenanigans may be had. Interview-style. Episodes every week!
Listen on: Apple Podcasts Spotify
Recruitment & Careers Club
The podcast discusses people's careers, recruitment, the future of technology, business...
Listen on: Apple Podcasts Spotify
Most of us have a pretty vague idea of what we should expect when we become pregnant, however, there are a lot of things you won't know until you experience them for yourself. Today, Mariah is discussing a list of things she's experienced so far during her pregnancy that no one told her or warned her about!
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In today's episode, Mariah is discussing why people feel the need to over explain themselves in certain situations. We've all fallen victim to it and maybe not even realized that we were doing it... but the question is why?
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MERCH SALE:
www.girlsirlpod.com/shop
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The secret is finally out... I am pregnant! In this episode, I share with y'all the struggles I've had mentally, physically, and emotionally throughout my pregnancy so far. I never thought I would see the day where I was finally ready to share my experience, but I'm so glad I am and that you now get to come along for the journey. I hope you enjoy the episode ❤️
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Holiday season is right around the corner, and it's never too early to start preparing gifts for all the special people in your life. Today, Mariah is sharing with you her gift guide for anyone you could possibly imagine from moms to grandparents to boyfriends... she's got you covered with ideas! Black Friday is creeping up, so start getting that list together and get to shoppingggggg :))))
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Happy Halloween! I hope you all had a fun and safe weekend and are now spoiling your teeth with all your candy 😂 Today's episode I am reading stories about the scariest thing that's ever happened to you! It's pretty short today because I am not feeling too well, but I hope you all enjoy it anyways. We have officially made it to the end of spooky season, and I am so ready to get back to our regularly scheduled programming :) I hope y'all had as much fun this month as I did!
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Week 4 of spooky season is hereeee. Today, I am telling the story of Katherine Knight - an Australian woman who murdered her boyfriend and then cooked his body to feed to his children 🙃
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Welcome back to another week of spooky season :) Today we are talking about some of the most haunted places in America that you can actually go visit!! From prisons to homes to lighthouses, we are diving into all the history about what makes these places so haunted and who haunts them 👀
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Week 2 of spooky season is here :) Please forgive me for the delayed upload... this past weekend was crazy and I lost track of my days, but better late than never! This week I have the insanely gruesome story of the murders committed by the Papin Sisters. It is a story that is sad and complex and honestly downright crazy. At the end of it, you might not even know who's side you're on eye emoji
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Happy October girls! Fall is in the air and it is officially spooky season. Get ready for an entire month of true crime episodes that will be sure to get you into the Halloween holiday spirit. Kicking off the first episode, Mariah tells you the story of the Richardson family massacre... a story about how a 12-year-old girl killed her entire family alongside her 23 year-old-boyfriend. It's a story that will break your heart, so buckle up, and get ready to go on this emotional adventure.
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As far as we know, being a competitor is a good thing. It gives you that edge and the drive to do and accomplish more than the average person. But what is being sacrificed at the praise of a win? In today's episode, Mariah talks about her competitive upbringing as a child, how it relates to hustle culture today, and what she's learned through her accomplishments and failures.
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Happy Mondayyyyy. It has officially been one year since the last episode of season 2 where Mariah shared her quarter life crisis story. So it was only fitting that this week she give you all the tea on where she's at in life currently and what she's learned since then. Not only that, but she also does a mini pop culture column where she shares her opinion on some of the things that have been happening in Hollywood and around the world this past week!
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Happy Monday! Today Mariah is reading reddit stories all about crazy college moments/experiences. She also divulges a few of her own personal college stories that she experienced back in her college days.
MERCH IS NOW LIVE!!! Grab yours now:
www.girlsirlpod.com
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@mariahclayton_
Don't forget to rate the podcast and leave us a 5-star review!
Breakups, no matter the circumstance, are never easy to deal with. This week Mariah and her guest Madison are talking about their most recent breakups and how they came out of it better than they could've imagined despite fear and uncertainty.
SHARE YOUR STORY:
Want your story featured on an upcoming episode? Head over to our website and tell us everything: www.girlsirlpod.com
FOLLOW US:
@girlsirlpod
@mariahclayton_
Don't forget to rate the podcast and leave us a 5-star review!
Raise your hand if you were the kid who's had their life planned out since the age of 10 👀 Yeah, I definitely can't relate to that at all 😂 This week on the pod I am doing a deep dive into Demi Lovato's new album, telling you about my most recent Netflix watch, while also rambling about how nothing in my life has ever gone to plan... and how I've realized that that's okay. This one is all over the place, but I promise points were made lol
SHARE YOUR STORY:
Want your story featured on an upcoming episode? Head over to our website and tell us everything: www.girlsirlpod.com
FOLLOW US:
@girlsirlpod
@mariahclayton_
Don't forget to rate the podcast and leave us a 5-star review!
Buckle up because today we are reading stories all about people's worst first dates! From finding toe nail clippings on the coffee table to watching a porno movie in 3-D, we have got the RANGEEEE.
SHARE YOUR STORY:
Want your story featured on an upcoming episode? Head over to our website and tell us everything: www.girlsirlpod.com
FOLLOW US:
@girlsirlpod
@mariahclayton_
Don't forget to rate the podcast and leave us a 5-star review!
This week on the podcast, Mariah is discussing her graduate school journey. From getting accepted, to winning a prestigious title in the middle of her program, to quitting the process completely. It was quite the rollercoaster ride, so buckle up for this one!
SHARE YOUR STORY:
Want your story featured on an upcoming episode? Head over to our website and tell us everything: www.girlsirlpod.com
FOLLOW US:
@girlsirlpod
@mariahclayton_
Don't forget to rate the podcast and leave us a 5-star review!
We all know loving someone isn't easy... Or is it? 👀 Love languages is a concept that was developed by Gary Chapman that has been used to guide relationships for quite some time now. Listen as Mariah does a deep dive on each love language while also giving tips and pointers on how to exemplify them in real life. Be sure to take the quiz to discover what your own love language is 😉
TAKE THE QUIZ:
https://5lovelanguages.com/quizzes/love-language
SHARE YOUR STORY:
Want your story featured on an upcoming episode? Head over to our website and tell us everything: www.girlsirlpod.com
FOLLOW US:
@girlsirlpod
@mariahclayton_
Don't forget to rate the podcast and leave us a 5-star review!
It's time to reclaim our time and live the lives of our dreams!! Romanticizing your life is a fairly new concept that reminds us to enjoy the little things in order to not get sucked into the mundaneness of life. In this episode, Mariah talks about what romanticizing her life means to her, her struggle with "I can't wait" syndrome, learning to be more present, things she does that make her feel like the main character in her story, and so much more!!
SHARE YOUR STORY:
Want your story featured on an upcoming episode? Head over to our website and tell us everything: www.girlsirlpod.com
FOLLOW US:
@girlsirlpod
@mariahclayton_
Don't forget to rate the podcast and leave us a 5-star review!
If you don't know this TikTok game, clearly you've been living under a rock! You initially rate a guy, then give a scenario that will either make his rating go up or down 👀 It's completely subjective and gives you insight on what your girlfriends find extremely attractive and what is an immediate deal breaker. Mariah is playing solo today, so grab your #GirlGang and play along!!
SHARE YOUR STORY:
Want your story featured on an upcoming episode? Head over to our website and tell us everything: www.girlsirlpod.com
FOLLOW US:
@girlsirlpod
@mariahclayton_
Don't forget to rate the podcast and leave us a 5-star review!
Rejection is something that, unfortunately, we all have to deal with at some point in our life. On today's episode, Mariah and her guest, Elise, are discussing times when they were rejected and how they overcame it. From dealing with imposter syndrome to not feeling good enough... we talk about it all!
SHARE YOUR STORY:
Want your story featured on an upcoming episode? Head over to our website and tell us everything: www.girlsirlpod.com
FOLLOW ELISE:
@elise_gabrielle
@the.experience.eg
FOLLOW US:
@girlsirlpod
@mariahclayton_
Don't forget to rate the podcast and leave us a 5-star review!
Happy 4th of July! Today's episode is all about Mariah's summer must haves. From skincare to food/drinks, she's letting y'all know all of her favs during the summer time :) Head over to our Instagram and let us know yours 😉
SHARE YOUR STORY:
Want your story featured on an upcoming episode? Head over to our website and tell us everything: www.girlsirlpod.com
FOLLOW US:
@girlsirlpod
@mariahclayton_
Don't forget to rate the podcast and leave us a 5-star review!
Girly do you think you could ever give up dating for a whole year??? Well that is exactly what our guest, Stephanie Fabry, did! On this episode, we dive into the beautiful self discovery journey that she experienced, how she intentionally dated herself while being single, plus I spill some PIPING hot tea about what my dating life has been like post breakup.
FOLLOW STEPHANIE:
@stephfabry
@aycpodcast
SHARE YOUR STORY:
Want your story featured on an upcoming episode? Head over to our website and tell us everything: www.girlsirlpod.com
FOLLOW US:
@girlsirlpod
@mariahclayton_
Don't forget to rate the podcast and leave us a 5-star review!
On this Father's Day episode, Mariah is gushing all about her favorite memories with her dad and also reading story submissions about yours! We know this holiday can be a difficult one for some for many different reasons, but we wanted to do an episode highlighting all of the amazing dads out there who continue to show up for their baby girls. Hoping this episode can brighten up your day <3
SHARE YOUR STORY:
Want your story featured on an upcoming episode? Head over to our website and tell us everything: www.girlsirlpod.com
FOLLOW US:
@girlsirlpod
@mariahclayton_
Don't forget to rate the podcast and leave us a 5-star review!
We all know that vaginas are intricate and complicated to understand sometimes, and growing up, we weren't really taught a lot about what goes on down there. Most of us just know the basics: an egg is released once a month, we get all moody, then bleed for multiple days in a row. But there's actually a lot more to it than that.
To better help us understand our cycle and educate us on all that it entails, I brought on fertility awareness coach Natalie Boruk. She is a content creator who uses her platform to educate women on how to decipher the signs that your body gives you monthly. We discuss ovulation, cycle phases, discharge, birth control, and so much more!!
FOLLOW NATALIE:
@cycleawarenesscoach
SHARE YOUR STORY:
Want your story featured on an upcoming episode? Head over to our website and tell us everything:
www.girlsirlpod.com
FOLLOW US:
@girlsirlpod
@mariahclayton_
Don't forget to rate the podcast and leave us a 5-star review!
First comes love, then comes... MARRIAGE!!! This week on the pod we are deep diving into the topic of marriage - the history of how it all began, dissecting maiden names, how I personally feel, what your thoughts are + moreeee. This is a long one so make sure you're strapped in tight for this one 😉
ARTICLE:
https://theweek.com/articles/528746/origins-marriage
SHARE YOUR STORY:
Want your story featured on an upcoming episode? Head over to our website and tell us everything:
www.girlsirlpod.com
FOLLOW US:
@girlsirlpod
@mariahclayton_
Don't forget to rate the podcast and leave us a 5-star review!
We all know if it's one thing men have, its the audacity! I have had some pretty crazy encounters with the opposite sex throughout my lifetime and thought it would be fun to share my personal experiences while also reading stories about others. Based on what I've read this week... I'm sticking with my theory that the male species cannot be redeemed :)
SHARE YOUR STORY:
Want your story featured on an upcoming episode? Head over to our website and tell us everything: www.girlsirlpod.com
FOLLOW US:
@girlsirlpod
@mariahclayton_
Don't forget to rate the podcast and leave us a 5-star review!
Girls IRL is back and with a bunch of new changes! Listen as Mariah deep dives into the rebranding process, BTS of creative direction, and giving you major life updates!
Join the Girl Gang:
www.girlsirlpod.com
Follow us on all social media platforms: @girlsirlpod
Be sure to leave a rating and review if you're loving the episodes <3
I'm sure I'm not the only 25 year old in the world who feels like their life is falling apart in a way that could only mean you're experiencing a quarter life crisis. Not feeling any sense of direction? Been there. Romantic/platonic relationships falling apart? You betcha! Trying to figure out the meaning of your life? Join the club haha. Listen as I dive into ALL the messy, complicated parts of my quarter life crisis and how I made it (almost) out a better person.
Resources:
https://7summitpathways.com/blog/what-is-a-quarter-life-crisis/
Want to be a guest on the show? Send us an email at mystory@girlsirl.org!
IG: @_girlsirl
"That Girl" trend has been taking over social media platforms like TikTok and YouTube for months now! But who in the world is that girl, and how can we become her? In this episode I am discussing the initial, positive intent of this trend, but also how it has somewhat turned into an unrealistic expectation for how we should live our lives.
Want to be a guest on the show? Send us an email at mystory@girlsirl.org!
Follow us on IG at @_girlsirl to keep up with all things Girls in Real Life
Happy Monday :) As school has already started for some and quickly approaching for others, I wanted to share a few of my back to school tips and college stories to help guide you as you get ready to take on the new semester. From academics to parties to boys, I pretty much cover it all!
I hope you all enjoy the episode and have a successful school year! Be sure to follow us on IG at @_girlsirl to share with us your BTS tips wink emoji
Want to be on the show? Send us an email at mystory@girlsirl.org!
What makes you unique? I'm sure we've all been asked that question at some point in our lives, but have you ever stopped to think about the contents of your response? Listen as Mariah goes into a deep dive of self introspection and truly discovering the things that make us who we are!
Want to be a guest a on the podcast? Shoot us an email at mystory@girlsirl.org!
Follow us on IG: @_girlsirl
Happy Monday! Today we are talking about disability awareness. How often are we educated on the needs and struggles of people who have disabilities? Most times we aren't even aware of the issues and just go about our normal, regular lives. However, if we continue to stay ignorant then we won't be able to create real change in our society. That is why I was so glad to have Kayla Toure on the show who is an advocate for disability awareness!
Kayla is a 17-year-old disability awareness advocate who got her start when her older sister was getting bullied for being hearing impaired and legally blind in one of her eyes. Because of this, she has made it her mission to advocate for those with disabilities and also educate the youth on what a disability is through her organization Kindness with Kayla. As if that doesn't keep this young teen busy, she is also preparing to compete in the upcoming Miss New York Teen USA competition to take her platform to a larger scale.
Kayla Toure:
IG: @kaylatoure/@misskaylatoure
FB: Kayla Toure
YT: Kayla Toure
Want to be on the show? Shoot us an email at mystory@girlsirl.org! Also, follow us on Instagram @_girlsirl.
Happy Monday! Today on the podcast we are getting real about self doubt. I don't know about you guys, but sometimes I get a bad case of imposter syndrome or have moments when I think that my goals are not possible because of my own irrational thoughts. It's normal to have those thoughts, but we have to learn how to push through to achieve the things that we KNOW we're capable of.
My guest today is Rhonda Mincey! She is a world traveler, international speaker, transformation coach, poet, philanthropist, and author. Rhonda has made her mark speaking to women from all walks of life on how to confront their fears and accomplish their goals. Through her Dare to Dream webinars, she gives women the power, permission, and push to passionately pursue their dreams. Rhonda has authored several books, including her newly released book for women, Unbridled Dreams: Change your mindset, achieve your goals, and live the best story of your life.
Listen as we discuss reasons why we have self doubt and how to push through those thoughts to achieve greatness!
Rhonda Mincey:
IG: @rhondagmincey
Website: rhondamincey.com
Want to be on the podcast? Shoot us an email at mystory@gmail.org, and be sure to follow us on Instagram at @_girlsirl. Have the best week ever!!!
Welcome back to another episode! I missed y'all so much, and I'm so glad to finally be back. I hope you all are ready to do some introspection because today we're talking about self forgiveness. This is one of the most important steps on our self love journey and yet also the hardest thing. It can be difficult to admit when you've done something wrong and even more difficult to accept it, but hopefully by the end of this episode you will have all the keys you need to unlock the door of self forgiveness and step into the best version of yourself.
Want to be featured on an episode? Shoot us an email at mystory@girlsirl.org!Also, be sure to follow us on Instagram at @_girlsirl.
Have an AMAZING week, and we'll talk again next Monday :)
Article Links:
https://www.verywellmind.com/how-to-forgive-yourself-4583819
https://www.betterhelp.com/advice/self-esteem/what-is-self-forgiveness-and-why-is-it-important-to-your-mental-health/?utm_source=AdWords&utm_medium=Search_PPC_c&utm_term=_b&utm_content=82966818408&network=g&placement=⌖=&matchtype=b&utm_campaign=6459244691&ad_type=text&adposition=&gclid=Cj0KCQjwraqHBhDsARIsAKuGZeG4ysfJzrhuQtPgMBj92cfYzbks51_bjL7rn8dxgUsZA3PChH_WMgYaAt8REALw_wcB
Book Link:
Good Vibes, Good Life: How Self-Love Is the Key to Unlocking Your Greatness:
https://www.barnesandnoble.com/w/good-vibes-good-life-vex-king/1129102557
Purpose is something we spend most of our time and life searching for. What do I want to do with my life? What will people remember me for? What difference will I make? What's the point of my life? I'm sure you've asked yourself these questions or at least variations of it at one point or another. Finding our purpose is something that consumes our minds on a daily basis, and while it is good to have a goal and an idea of who or what you want to be, it can also become an unhealthy obsession.
On this episode, I hope to reframe your mindset on what purpose is and to help you get the answer to these three questions: What is purpose? Why do so many people struggle with finding purpose? And how do you know when you're in purpose? And hopefully by the end of the episode, you will have a new perspective on what it means to find your purpose.
Want to be a guest on the show? Send us an email at mystory@girlsirl.org to be featured!
Follow us on Instagram at @_girlsirl to be a part of our #girlgang!
We all know hot girl summer is approaching us, and everyone is trying to show out for the occasion! Weight loss is at the forefront of society right now and while we're all for people living a healthy lifestyle, we can't help but see how focusing on our physical body can negatively affect our lives. I sat down with Camille Martin, who is a registered dietitian, to discuss how obsession with weight loss can create a strong hold on our mental health.
No stranger to the negative effects of weight loss and dieting, Camille spent 25 of her years as a chronic dieter and someone who struggled with eating disorders. Realizing she didn't want her inner mean girl to control her anymore, she quit dieting and began changing her habits little by little. She is now a public health writer who dedicates her time to helping women quit dieting, set bigger and better goals, and reclaim their excitement for life!
Ways to connect with Camille:
Website: https://camillemartinrd.com
Instagram: @camille_martin_rd
Book: Love To Lose: Love Your Life and Watch the Weight Lose Itself
http://camillemartinrd.com/shop....people
If you would like to be a guest on the podcast, send an email to mystory@girlsirl.org, and be sure to follow us on Instagram (@_girlsirl) to be a part of our #girlgang!
Happy Monday! This week I sat down with Dr. Morgan and discussed all things attachment theory and how it effects our relationships.
Dr. Morgan is a relationship coach, attachment theory expert, and creator of the E.S.L. Relationship Method. Her mission is to help women get off the dating rollercoaster, raise their self-worth, and attract the healthy relationship they’ve always wanted. She created the Empowered.Secure.Loved Program because she knew women needed a clear path to secure attachment and love that lasts. With the science of attachment theory, data from hundreds of clients, and her own experiences, she created a program that transforms you from lonely, to loved.
To learn more about Dr. Morgan and her ESL Program, I will leave a few links down below:
Website: https://www.drmorgancoaching.com
Instagram: @drmorgancoaching
Podcast: Let's Get Vulnerable (https://podcasts.apple.com/us/podcast/lets-get-vulnerable-relationship-and-dating-advice/id1496034764)
If you have a story to share, be sure to send us an email at mystory@girlsirl.org. Also, follow us on Instagram (@_girlsirl) to join our #girlgang!
Go and have an awesome week!
Happy Monday! This week we are getting real about selfishness. Why does it have such a negative connotation? Does being selfish have to be a bad thing? Is there a way for us to be healthily selfish? I discuss all of these things and more on today's episode!
How do you feel about selfishness? Let's continue the conversation over on Instagram at @_girlsirl
Have a story to share? Shoot us an email at mystory@girlsirl.org to be featured on our podcast!
Welcome to a new and exciting week G-IRL! Today on the podcast we are getting real about body positivity. We have discussed body image issues, dieting, and feeling confident in who we are, but I feel like we haven't really discussed what it means to be body positive. Which is why I was so excited to do this episode and take a deep dive on this topic.
My special guest today is Emma Loney. Emma is Miss Wisconsin Earth USA 2020 and has been using her platform and social media to promote body positivity. Listen as we discuss how she gained confidence as a plus-sized woman competing in pageants, the importance of representation, and what it truly means to be body positive.
Be sure to follow Emma on Instagram at @emma.loney, and while you're at it give us a follow too @_girlsirl. Have a happy Monday and a killer week babe!
Want to be a guest on the show? Send an email to mystory@girlsirl.org
Hiii guys! Sorry my uploading schedule has been a little wack, but so has my life so there's that haha. Today we are getting real about growing up, and I am super excited for this episode because it features none other than my 10 year old twin sisters Arielle and Arianna. In this episode I ask them how they view beauty, their biggest dreams in life, and of course boys! For 10 years old they really have an amazing outlook on life, so I hope you all enjoy this episode as much as I enjoyed recording it with them.
As always, be sure to follow us on Instagram at @_girlsirl and submit any stories you would like to share via email to mystory@girlsirl.org.
See ya next week, and I promise to upload on a Monday lol
Happy Monday babes! We are back to our regularly scheduled programming with a share your story episode. It's been a while since we've done one of these, so I was super excited to talk to Carice and learn more about her!
Carice was born and raised in Richmond, Virginia. Growing up, she thought that she would enter the medical field but after struggling with math and science, she quickly decided to change her career ambitions towards a field in which she knew she would not only enjoy, but excel in. In 2017, Carice graduated from North Carolina Central University in Durham, North Carolina with a bachelor’s degree in Mass Communications with a concentration in Public Relations.
After graduation, Carice moved back to Richmond and attended Virginia Commonwealth University where she recently obtained her master’s degree in Strategic Public Relations. Education is something that Carice highly values, and she will continue to enhance her knowledge of both the evolving Hospitality and PR industries through real life and work experiences along with continuing her education through research and developing strategies through a Ph.D. program. Ultimately, Carice’s goal is to work in the Communications department of a successful hospitality brand. Her passions outside of the world of Communications include giving back to the community, financial literacy, event planning, restaurants & tourism, and pageantry.
I hope you all enjoy listening to Carice as much as I enjoyed talking with her! You can give her a follow on Instagram @caricebriashelle, and while you're there, give us a follow too @_girlsirl.
If you have a story you would like to share, send us an email at mystory@girlsirl.org. We would love to hear from you!
Welcome back girlies! Kinda weird to see us on a Wednesday right? Sorry for the delay on this episode, but it took a while for ya girl to edit! When me and my Miss USA sisters get together, it's nonstop talk haha. I am so thankful to them for joining me to discuss the intricacies of being a black woman in society. I really hope this open-ended discussion sparks conversation between you and your friends/family as well. I will have all of their social media handles listed below so be sure to give them a follow! I will see you guys on Monday :)
Miss HI USA 2020
Samantha Neyland
@samanthaneyland
Miss MA USA 2020
Sabrina Victor
@sabrinakvictor
Miss WI USA 2020
Gabriella Deyi
@iamgabriellad
Miss RI USA 2020
Jonet Nichelle
@modelbroad_
Miss WA USA 2020
Imani Blackmon
@imani_blackmon
Miss DC USA 2020
Cierra Jackson
@cieradjackson
Happy belated Valentine's Day girlies :) Today, we are getting real about relationships! Whether you are single, newly in a relationship, or have been dating your significant other for years, there is something in this episode for you.
Today's guest is Nadine Marc, who has been a relationship coach for 7 years. Through her practice she helps women communicate clearly, reconnect with their partners, and shift their beliefs on men. Listen as we discuss singleness, dating advice, toxic relationships, and so much more!
If you would like more guidance in your relationships, be sure to follow Nadine on Instagram at @nadinemarccoach, and while you're there give us a follow too at @_girlsirl.
Have a killer week!
Welcome back to another week girlies :) Today on the podcast, we are getting real about life coaching. Some of you may be scratching your head and asking yourself, "What exactly is life coaching and why would it be something I need?" That is exactly why I brought my friend Samantha Neyland, who was Miss Hawaii USA 2020 and also an amazing life coach, on the show to break it down for us!
Listen as she defines life coaching, explains the difference between a life coach and a counselor, and how it can be beneficial for your life.
If you have any other questions for Samantha regarding life coaching, be sure to follow her on Instagram at @samanthaneyland. While you're there, give us a follow too at @_girlsirl.
Have a great week babe!
We all, at one point or another, have gone on a diet or have thought about going on a diet. In this episode, I speak with Alyssa Fernandes, who is Miss New Hampshire USA 2020 and a registered dietitian, about the effects of dieting on our mental health.
Why is it that women have such an unhealthy relationship with food? Should we be persuaded by pop culture as it pertains to eating/dieting habits? Are carbs really the enemy of all food groups? Listen as we dive into all of these questions and more!
If you have any additional questions for Alyssa, be sure to follow her on Instagram at @_alyssafernandes_. And while you're there, give us a follow too @_girlsirl.
Have a great week!
This week on the podcast we are #keepingitreal! Alice Magoto, a former Ohio America and USA titleholder, initially started this movement by not editing her headshots for the national pageants. From there, she turned it into a holistic concept of just loving yourself as you are (does that sound familiar?). She intentionally uses her social media as a way to refresh her feed with some reality because she understands how easy it is to get caught up in everyone's highlight reel. Listen as we discuss photoshop, plastic surgery, and how competing in pageants pushed her to become more self-aware.
Alice truly is a breath of fresh air on social media, so you guys can follow her instagram account @alicemagoto. And while you're there, you can give us a follow too @_girlsirl!
Remember, if you have a story you would like to share send us an email to mystory@girlsirl.org for your chance to be featured on the podcast.
Have a killer week babe!
Welcome to a new year girls!! Coming into 2021, we are all concerned with NEW everything. New opportunities, new plans, new goals. We constantly consume ourselves with looking for the next thing thanks to pressures of society and our own expectations for our lives. It's easy to become overwhelmed and over-exert ourselves trying to achieve accomplishment after accomplishment.
New beginnings are exciting and adventurous, but they can also be scary and uncertain. No matter where you are in your new chapter, you can take something meaningful away from this episode. I truly spoke from the heart, and I hope you all enjoy it!
Also, I have to apologize for the audio on this episode. I totally forgot to tell my software the mic I was using, so this is just raw audio from my MacBook Air (upside down emoji haha). Audio is trash, but the content is golden so I hope it isn't too unbearable. I will not make that mistake again don't worry!!
But happy new year, and cheers to a new season of empowering women everywhere! Remember to follow us on Instagram @_girlsirl, and if you have a story to share be sure to send us an email at mystory@girlsirl.or
This week on the G-IRL Podcast we are talking about insecurities. I have them; you have them; even that person who you think is absolutely perfect has them! Unfortunately, it's human nature. In this episode, we are dissecting the causes of insecurities, different types, and how we can overcome those irrational thoughts and take our power back.
I hope you guys enjoy this episode! Remember, if you have a story you want to share, shoot me an email at mystory@girlsirl.org. I would love to hear from you! Also, be sure to follow us on social media at @_girlsirl. Have an amazing Monday, and I will talk to you guys next week :)
Hiiii guys :) I missed y'all so much last week! For those who don't know, I was in Memphis competing for Miss USA, so I didn't have much time to upload. But I am back and ready to keep building and growing with y'all! I did not win Miss USA which is why I decided to do this episode. I wanted to talk about failure because we hear so many success stories that when we fail, we think something is wrong or we're not good enough. So this is my story of failure. It's real. It's raw. And it's transparent. Don't be afraid to #FailOutLoud. We have to stop being so afraid of sharing our failures because you never know the impact it could have on someone else's life. So I genuinely hope my story resonates with someone out there and that you would continue to keep pushing forward in life no matter what road blocks get in your way. You are full of purpose, and the world deserves to see it.
Happy Monday G-IRLs :) Today, we are getting real about women who are, for lack of better words, doing the damn thing and making herstory! In this episode, I sat down and spoke with MJ Acosta-Ruiz, who is the FIRST woman of color to host any show on the NFL Network hand claps. She is trailblazing a path for other young women to follow suit, and we love to see it! Please listen as this former Miami Dolphins Dancer and pageant competitor shares her journey of hard work and resiliency that got her to this amazing accomplishment.
You can follow MJ on Instagram at @mjacostatv, and while you're there be sure to give us a follow too @_girlsirl.
I really hope you enjoy this episode as much as I loved recording it :) Talk to you guys next week!
This week's amazing G-IRL is Lucy Brice. A proud first generation Haitain-American, this emerging motivational speaker is currently a financial analyst in Global Finance and Business Management at JP Morgan Chase & Co. She has launched her own website, LucyMBrice.com, that has helped her secure numerous speaking engagements in which she educates young leaders on finance and self-development. Please listen as she shares her story of how she turned a tragedy of losing her 3 best friends into a testimony of finding who she is and helping others do the same.
You can follow Lucy on Instagram @lucymbrice! Be sure to give us a follow while you're there too @_girlsirl.
If you or someone you know has a story to share, please send all inquiries to mystory@girlsirl.org. We would love to have you as a guest on our next episode :)
Hey girlie, and welcome back to another week of my podcast :) Today's share your story segment is all about Bria Virgil. Bria works at a non-profit organization called the Girls Empowerment Network (GEN) who ignites the power in girls by teaching them skills to thrive and believe in their ability to be unstoppable! And y'all know we are all about women empowerment over here, so I was so happy to learn about the work that this amazing organization does for their community of women. Listen as we discuss her big move to Houston, finding a home at GEN, and competing in pageants! Be sure to follow Bria and GEN on Instagram @briavirgil and @girlsempowermentnetwork respectively.
Remember, if you have a story you would like to share shoot us an email at mystory@girlsirl.org.
I hope you all enjoy the episode, and I'll meet you guys back here next week :)
It's about that time again! Welcome back to another week of the G-IRL Podcast :) You guys get little ol' me again today, and she's a short one! I watched the new remake of the Mulan movie and got inspired to do an episode about women in society. I started recording this episode weeks ago and forgot about it, but when I rediscovered it I knew I needed to finish this bad boy. So that is the reason there is a disconnect in the audio, but the message is still there! And since yesterday was International Day of the Girl, I don't think this could have come at a better time.
Let me know your thoughts on what I said! Do you agree? Disagree? Have anything to add? Comment under our new IG post to keep the conversation going at @_girlsirl. As always thank y'all so much for listening, and I'll talk to you next week :)
Welcome back to another episode! This week we are getting real about following your dreams. You guys know our vision is to see every woman living a fearless and filter-free life so dream chasing is essential! Our special guest this week is Melody Byrd. Mel is a former Southern University Dancing Doll from Illinois who currently lives in L.A. She is signed to Q Model Management and is an aspiring singer and professional dancer. Please listen as she shares her journey of being fearless, taking chances, and offers advice to those who have their own dreams to follow. If this episode doesn't inspire you to go out and chase your goals, I don't know what will! You can subscribe to Melody on Youtube at MelodyAlmeTV and follow her on instagram @__melodyalme. While you're there, give us a follow too @_girlsirl. Now go smash your goals for the week!!!!
Happy Monday G-IRLS :) Fun fact: 13 is actually my favorite number, so I'm very excited that this is my 13th episode of the podcast!! We have a very brave woman sharing her story today, and I can't wait for y'all to learn more about her.
Lakeasha is a model, actor, entrepreneur, and the founder of VIVALUX7 which is an everyday wear cosmetic line. She has overcome many trials in her life, including the brutal murder of her boyfriend at the young age of 17, who was also the father of her 7 month old child. Being a teen mom and dealing with this unexpected tragedy left her mentally and emotionally paralyzed. She has spent many years trying to figure out how to turn her numbness and pain into something positive. Her love and passion for the beauty industry lead her to attend Aveda Institute of New Orleans and graduate in Esthiology Science in 2016. Since then, she has created her own cosmetic line which represents strength and beauty. Her brand is to show the world the power of never giving up no matter what life tries to throw at you.
I hope you guys are as encouraged after listening to her story as I was. Be sure to follow her on instagram at @iamlakeashaj and her cosmetic line @vivalux7llc. While you're there, give us a follow too @_girlsirl. Talk to you guys next week <3
Happy Monday G-IRLs :) On today's episode, we are getting real about cultural differences. Did you know that the United States has more immigrants than any other country in the world? I thought it was only right to highlight issues and insecurities that immigrant women go through in this country so we can be more aware.
My sweet friend and USA pageant sister, Andreia Gibau, is joining me on this episode to talk about her immigration experience. Her family immigrated from Cape Verde to the U.S. when she was 7 years old. Andreia is a speaker, writer, and philanthropist who serves as an advocate for inner city and underprivileged children. Please listen as Andreia shares her journey of acclimating to a different environment while trying to find her place in this new world. You can follow Andreia on Instagram @andreiagibau, and give us a follow while you're there too @_girlsirl.
Hope you enjoy the episode <3
Hey my girlies :) Welcome back to another episode of the G-IRL Podcast! Y'all know the S.Y.S segment is my absolute FAVORITE because I get to listen and learn about how amazing you all are! My guest for today is Jasmine Smith, and I really think you guys are going to be blown away by her story.
Jasmine is currently a student pilot who is a senior at Tuskegee University (yes, home of the Tuskegee Airmen!). Her goals are to be an Air Force Fighter pilot as well as an astronaut. Her journey has been anything but easy, yet she has stayed steadfast in pursuing her dreams. Jasmine wanted to share her story because she feels like a prime example of being patient and letting God do His thing. Her main message is to get others to understand that your time is your time, and you won’t be late for it. Please listen as she shares her story of failures, overcoming obstacles, and keeping hope alive.
You can follow her on Instagram @the.aviatrix to keep up with her journey! And while you're there, give us a follow too @_girlsirl. Remember, if you have a story you would like to share, send an email to mystory@girlsirl.org to be featured on our podcast!
This week on the G-IRL podcast we are getting real about scars. Let's be honest... we all have them! Whether we were born with them or acquired them through the years, they are a part of us. I really wanted to highlight this subject because society pushes the agenda that women are supposed to be perfect, unmarked creatures which is totally not the case. There are so many companies who profit off of "fading creams" and remedies that are supposed to lighten, hide, or remove scars, and I would love to be a part in changing the narrative to where we learn to embrace our scars and tell the stories that come along with them.
To help me discuss this topic, I have my good friend Abby Cramond join me! Abby is a sophomore at LSU studying textiles, apparel, and merchandising. After tearing her ACL twice and undergoing surgery that left her with permanent scars on her leg, she was inspired to create her platform My Battle Scar whose purpose is to bring self-love back into the women and men who are insecure about any marks on their bodies and prove that imperfections tell a story! In January of 2020, she launched her online jewelry boutique Joli Lione in order to share her love for fashion and to help spread her message of self-confidence. Abby was the 1st runner up at Miss Louisiana Teen USA and currently holds the title of Miss Louisiana for America. Be sure to follow Abby on her personal account at @abby.cramond and shop with her at @jolilione. While you're there, give us a follow too @_girls :)
Hiiiii my girls :) Welcome to another week of G-IRL happy emoji. I am back with another Share Your Story segment! I absolutely love learning about you guys and hearing your amazing stories. Today we have Myah Brown sharing her journey of becoming a business owner and a flight attendant! There are some real nuggets of wisdom in here, so please listen as she offers up advice and tips for anyone wishing to start a new venture. Be sure to follow her jewelry boutique and shop with her on Instagram @myahsymone, and give us a follow while you're there @_girlsirl. Enjoy the episode, and I will talk to you gals next week <3
Happy Monday #GirlGang! We are starting a new podcast series called Share Your Story. This is a part of the show that allows you to make an appearance on an episode! Picking and choosing my guests is awesome, but I wanted to give you guys the opportunity to get involved and share your personal testimony. After all... the show is called Girls in Real Life, so why not get my real listeners involved? I want to get to know you all as well as you get to know me, so if you are interested in being a guest just send an email to mystory@girlsirl.org. I can't wait to continue learning and hearing about your amazing journeys <3
This week on Share Your Story, we have Paris Webb. Paris a current dental student in Dallas, and a former D1 basketball player. Her mission is to encourage more girls and young women to pursue their dreams, but especially those looking to enter dentistry. This career field is male dominated, so many of us do not feel represented because it is rare to see people who look like us. Paris has faced much adversity on her journey, but is now using her experiences to encourage and inspire others to pursue dentistry and other STEM related fields. You can follow Paris on instagram @_paris.webb, and while you're there, give us a follow too @_girlsirl.
Hey #GirlGang! Welcome back to another episodeeeee :) I'm sure I've spoiled you guys these past few weeks with all of the amazing guests that have been on the show, but this week I am riding solo! With school starting back up again and so many people graduating into adult life, I wanted to talk about all things post-grad depression and share my own personal story and experience. I believe that this is a topic that should be discussed more, and we should not be ashamed for the sadness and hopelessness we feel after graduation. As always, I am bearing my soul to you guys in hopes that my story of hardship will encourage you on your own life journey. We are all out here trying to navigate this thing called life, so I hope you are able to take something away from this episode! Be sure to follow us on instagram @_girlsirl for more encouragement and inspiration. Happy Monday <3
Congrats babe, you made it to another week! On today's podcast episode we are getting real about self-confidence in all aspects of your life. Extra-curricular activities, the workplace, and even confidence in relationships. My special guest this week is Maya Wilson! Maya is a proud Southern University alum where she got her degree in engineering. She was a part of the legendary Southern University Dancing Dolls and is also a member of Alpha Kappa Alpha Sorority, Inc. Now living in Atlanta, Georgia, Maya talks about her journey of self-confidence and how she uses her platform to spread positivity and inspire others. You can follow Maya on instagram @mayaangelle, and give us a follow while you're there too @_girlsirl. Hope you enjoy the episode :)
Our favorite day of the week is here! On this week's episode we are getting real about self-love. As you all know I am a huge self-love advocate, so I was super excited to do this episode with the adorable Shayla Montgomery. 18-year-old Shayla is currently Miss Oregon Teen USA. Throughout her childhood, she struggled with self-love and now sees young girls with the same issues she had. This is why she created Teens Speak Life, a national movement that promotes self-love and positive teen interaction! A junior in college, Shayla hopes to become a Nurse Practitioner in Dermatology upon graduating. Please listen as she shares her personal experience with bullying, and how pageantry contributed to her self-love journey. You can follow her on instagram @shaylamontgomery, and while you're there, give us a follow too @_girlsirl. Enjoy the episode :)
Hi Girl Gang :) It's Monday, so you know what that means.... NEW EPISODE! This week I have my sweet angel Gina Mellish as a guest to talk about her personal experience with relationship abuse. Gina is currently Miss New Jersey USA and a workshop facilitator for the One Love Foundation. A newly recent college grad, this fashion major is using her platform to bring awareness to domestic violence everywhere. Please listen as she shares her story, educates us on the mission of the One Love Foundation, and offers resources to those who may be struggling with relationship abuse right now. You can follow her on instagram @theginamellish, and give us a follow while you're there too @_girlsirl!
Welcome to another episode :) This week are are talking all things natural hair with my girl Bria Black. Bria is a project manager at one of the biggest internet companies in the world! She boldly and proudly rocks her natural hair in the workplace in spite of the micro-aggressions that may arise. Listen as we discuss our natural hair journeys and her experience wearing her natural hair in the corporate world. Be sure to follow her on instagram @briablack_, and give us a follow while you're there too @_girlsirl.
On this weeks episode, we are talking all things body image. To help me discuss this topic, I invited my dear friend Julia Bhansali on the show! She is a professional model who has struggled with and overcome an eating disorder. She bravely shares her story of developing an eating disorder while trying to pursue modeling and the life lessons she has learned from it. Be sure to follow her on instagram @juliabhansali, and while you're there, give us a follow too @_girlsirl. Enjoy the episode :)
Hi everyone, and welcome to the fist episode of the Girls in Real Life Podcast! I am your host, Mariah Clayton, and I wanted to use this first episode as a way to officially introduce you to the show. Why I started it, what I hope you all gain from it, my personal life story... it's all in there! Thank y'all so much for being a part of my new journey, and I hope you guys enjoy the episode! Follow us on instagram @_girlsirl and subscribe to the podcast to keep up with all things Girls in Real Life :)