Cerebral Stick Up: Recent Episodes
Armen Mailyan
Cerebral Stick Up is a podcast for the people. We aspire to motivate and inspire our listeners to pursue their goals with purpose. So often we tell ourselves “Don’t Get Your Hopes Up” because we feel unsure about our plans we’ve made. But Cerebral Stick Up is about telling ourselves “Yes! Get Your Hopes Up” because hobbies can become passionate careers. We seek to interview everyday individuals with interesting lives, so we can motivate others to take their first step on the journey of their dreams!
DOUG is one of the foremost minds in ATHLETIC BIOMECHANICS, AUTHOR of the book THE PHYSICS OF RESISTANCE EXERCISE, SPEAKER, AND TRAINER! DOUG holds CHAMPIONSHIPS in the 2019 AAU MR UNIVERSE, 1986 MR AMERICA & UNIVERSE, as well as the 1982 MR CALIFORNIA.
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Instagram: https://www.instagram.com/dougbrignole/ The Physics of Resistance exercise: https://www.amazon.com/Physics-Resistance-Exercise-Doug-Brignole/dp/1606794973/ref=sr_1_1?gclid=Cj0KCQjwxtSSBhDYARIsAEn0thSocRLVA4kRPh-F6Z9mjthI7TO2dJxwWsKbV4ELQ9AYdejONa23ZdoaAn2IEALw_wcB&hvadid=558647855681&hvdev=c&hvlocphy=9013192&hvnetw=g&hvqmt=e&hvrand=5783081972674644746&hvtargid=kwd-965551863063&hydadcr=22595_10356261&keywords=the+physics+of+resistance+exercise&qid=1649814411&s=books&sr=1-1 SmartTraining365 Biomechanics: https://www.youtube.com/channel/UCh_8DNqrT_rJ2NbNHUNrTxA
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VANESSA is a BODYBULDING ATHLETE & POSING COACH in the ever growing NPC WELLNESS DIVISION. Making her stamp as a ID CUP OVERALL WELLNESS CHAMP, VANESSA is making strides to WIN her IFBB WELLNESS PRO CARD!!
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TANIA is an upcoming BODYBUILDING ATHLETE & ENTREPRENEUR! While managing a demanding healthcare career, TANIA is striving to get her IFBB PRO CARD in the FIGURE DIVISION.
Victoria is a NPC FITNESS ATHLETE in the BIKINI division and COACH! After taking time off the stage, and working in the medical field during the VIRAL PANDEMIC, VICTORIA returns having her eyes set on a IFBB PRO CARD!
LAWNA is a PROFESSIONAL ATHLETE in the IFBB BIKINI division that won her IFBB PRO CARD after taking years off the the competitive stage. Now back with a new mental focus, LAWNA is ready to step on the OLYMPIA stage in 2022!
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LESLIE is a life long athlete that has sculpted her physique in the persuit of becoming an IFBB WELLNESS PRO! Now LESLIE is poised to complete in 2023 professional season leading her to the coveted WELLNESS OLYMPIA STAGE!
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CARLOS is the 2021 NPC NATIONALS SUPER HEAVYWEIGHT & OVERALL CHAMPION and now IFBB PROFESSIONAL ATHLETE!! & INA is a new upcoming NPC WELLNESS ATHLETE poised on stepping on stage in 2022 and making a run at her WELLNESS IFBB PRO CARD!!
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ALEKSI is a thriving BODYBUILDING athlete with a competitive CHEERLEADING background. ALEKSI also is going through MEDICAL SCHOOL desiring to practice holistic medicine.
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QUINTAYSIA is a newly crowned IFBB WELLNESS PROFESSIONAL ATHLETE & POSING COACH, making her run at the WELLNESS OLYMPIA TITLE 2022!
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Instagram: https://www.instagram.com/qdollwellness/ YouTube: https://www.youtube.com/channel/UCvfZdm3oUKbPzaPPRLnKVeQ Website: https://qdollwellness.com LinkTree: https://linktr.ee/Qdollwellness
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MILAN is a IFBB BIKINI ATHLETE, POSING COACH, & VIDEO GAME STREAMER. MILAN is poised on getting her IFBB PRO CARD in 2022!
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Instagram: https://www.instagram.com/milanleite/ Instagram: https://www.instagram.com/milkypeach10/ Twitch: https://www.twitch.tv/milkypeach10
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LAURA is a GYM OWNER, TRAINER and NUTRITIONIST. In addition, LAURA is a CONTEST PREP & POSING COACH holding certifications of CERTIFIED SCIENCE OF NUTRITION under LAYNE NORTON PHD!
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Instagram: https://www.instagram.com/lmf_fitness/ Website: https://lauramarencofitness.com/ Shop: https://lauramarencofitness.com/shop Facebook: https://m.facebook.com/lauramarencofitness/
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Dr. Quinn is Medical Director of Quinn Healthcare, PLLC. As a family physician, he thoroughly understands the human condition and utilizes effective communication, teaching, and interpersonal skills to empower patients to make significant lifestyle changes to improve their health.
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YouTube: https://www.youtube.com/channel/UCu9cgyv-f_NUYA1opbwV3Mg Instagram: https://www.instagram.com/askdrquinn/ Website: https://quinntotalhealth.com/dr-timothy-quinn/ FaceBook: https://www.facebook.com/drtimothyquinn
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SAVANA is a NPC BIKINI competitor poised on getting her IFBB PRO CARD in 2022! SAVANA is also a SUIT STYLIST, POSING COACH, PODCAST HOST, & YOUTUBER!!
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DR. AUTUMN SWANSEN is an IFBB PROFESSIONAL ATHLETE! AUTUMN is also an ARNOLD CHAMPION & a 4 TIME OLYMPIAN.
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NICOLE is returning to the show for the SECOND time. After placing as high as 4th in the very competitive FIGURE OLYMPIA 2020, NICOLE talks about her showing in the FIGURE OLYMPIA 2021, THE LOOK JUDGES ARE REWARDING, and FUTURE ENDEAVORS.
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AMANDA is a Property Manager and a Realtor who a few years ago started competing as a NPC ATHLETE in the highly contested WELLNESS DIVISION. AMANDA in a short time has become the Dallas Europa Overall Champ and stands poised on getting her IFBB PRO CARD!
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ALEXIS IS A NATIONALLY QUALIFIED NPC BIKINI ATHLETE, WHO IS POISED ON GETTING HER IFBB PRO CARD ON HER NEXT NATIONAL SHOW.
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JORDAN is a HEMA ( HISTORICAL EUROPEAN MARTIAL ARTS ) practitioner and ATHLETE. JORDAN specializes in LONG SWORD battle and dual tactics.
Email is eastsidefv@gmail.com
Website is Eastsidehema.com
Here's the FB link https://www.facebook.com/profile.php?id=100069955117609
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AMANDA is a KINDERGARTEN TEACHER and NPC NATIONALLY QUALIFIED FIGURE ATHLETE & TOP 5 USA'S!
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BROOKE is a VEGAN COACH & TRAINER who helps VEGAN WOMEN GAIN STRENGTH AND CONFIDENCE WEIGHTLIFTING!
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Instagram: https://www.instagram.com/miss_meatless_muscle/?hl=en http://www.meatlessmuscle.net/transformation-package
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WENDY is a MASTER of SCIENCE in EXERCISE PHYSIOLOGY, OWNER OF CYBER BODY SHOP & POLISHED PRESENTATION, 5 TIME OLYMPIAN, 2 TIME IFBB CHAMPION, who is on the road to her 2021 OLYMPIA appearance!
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WENDY FORTINO: https://www.instagram.com/wendyfortino/?hl=en CYBER BODY SHOP: https://www.instagram.com/CyberBodyShop/?hl=en POLISHED PRESENTATION: https://www.instagram.com/PolishedPresentation/?hl=en https://linktr.ee/wendyfortino
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SCARLETT is a former dog walker who became a POWERLIFTER, FITNESS COACH, and FIGURE ATHLETE!!
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EMMA is a BIKINI ATHLETE who competes across 3 ATHLETIC ORGANIZATIONS.
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Instagram: https://www.instagram.com/strongsweetcaroline/?hl=en Email: strongsweetcaroline@gmail.com
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CASSANDRA is a IFBB PROFESIONAL ATHLETE in the BIKINI DIVISION and owner of THE ART OF POSING LLC!
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CAROLINE DEMESQUITA is on a mission redefining wellness women. Specialized in athlete performance, physique and cognitive enhancement and abundance through love and spirit, she guides clients to shape and sculpt their bodies to look like pro athletes, while also nourishing the body within.
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Instagram: https://www.instagram.com/strongsweetcaroline/?hl=en Email: strongsweetcaroline@gmail.com
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ASHLEY is a PROFESSIONAL IFBB ATHLETE COMPETING IN THE WELLNESS DIVISION.
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JOSH has been voted Nashville's BEST personal trainer & is currently going for his DOCTORATE in PHYSICAL THERAPY!
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Instagram: https://www.instagram.com/wolfepack.fitness/?hl=en https://linktr.ee/wolfepack.fit
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HAILEY is a LAW SCHOOL STUDENT and NPC BIKINI ATHLETE
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SIERRA is a CLINICAL RESEARCHER involved MAJOR DRUG TRIALS around the country & a highly competitive IFBB BIKINI ATHLETE poised on making her appearance at the OLYMPIA!
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CORRIE is IFBB FIGURE ATHLETE & along with her husband SPONSOR multiple IFBB SHOWS including the OLYMPIA!
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DAYANA is the OWNER OF CYCLE BAR in Brandon, FL & WBFF BIKINI FITNESS ATHLETE while simultaneously BATTLING CROHN'S DISEASE.
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Instagram: https://www.instagram.com/dayanadorman/ Instagram: https://www.instagram.com/cyclebarbrandon/
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JOYCE, is a CERTIFIED MBTI® PRACTITIONER, MASTER NLP PRACTITIONER, and CERTIFIED GALLUP® CLIFTON STRENGTHS COACH.
If you want to be typed by Joyce or want to make a request for Joyce's coaching services, you can book a session here:
https://calendly.com/joycemengcoaching
Email: joycemeng22@gmail.com Twitter: https://twitter.com/JoyceMeng22"
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Sel is Personal Trainer, former Bikini Athlete and Radio Personality. Sel talks about her OBSESSION with FITNESS, PED use, and effects FITNESS has on MENTAL HEALTH. | Sel Ramirez Interview
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Kalene is a IFBB Bikini Professional Athlete. Kalene talks about her PED use, and the effects it had on her body and mind. | Kalene Beeman Interview
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Daphney is a Nursing Manager for almost 2 Decades & a IFBB Professional Women's Physique Athlete. Daphney talks about the effectiveness of the COVID vaccine and BODYBUILDING. | Kalene Beeman Interview
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WOMEN IN THE MIDDLE EAST HAVE GOOD GENETICS FOR BODYBUILDING..UNFORTUNATELY THE GOVERNMENT WONT LET THEM. | Elham Manouchehri Interview
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THE WOMENS PHYSIQUE DIVISION IS BECOMING CLASSIC BODYBUILDING FOR WOMEN. | Elizabeth Curtis Interview
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Instagram: https://www.instagram.com/liz_curtis2.0/ Instagram: https://www.instagram.com/cx2.fitness/
https://mshealthandfitness.com/2021/elizabeth-62
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WE ONLY GET ONE BODY AND THINGS LIKE MASSAGES AND CHIROPRACTIC ADJUSTMENTS IS LIKE CHANGING OIL ON A CAR. | Savannah Poison Interview
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I CAN EAT LOTS OF CARBOHYDRATES AND NOT GAIN ANY FAT. | Kristyn Lia Interview
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IN 2015, THERE WEREN'T MANY GIRLS THAT LOOKED LIKE ME IN THE UK..IT WAS JUST THE WAY IT WAS. | Tanya Barrett Interview
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ALEXIS IS A COMPETITIVE ATHLETE, PRESIDENT AND CEO OF MADE2MACRO. SHE & HER TEAM ARE RESPONSIBLE FOR THE NUTRITION OF SOME OF YOUR FAVORITE ATHLETES! | Alexis Urso Vitkovic Interview
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ALEXIS ADAMS: AS SOON I SWITCHED TO WELLNESS I ADDED 3 INCHES OF MUSCLE TO MY LEGS...! | Alexis Adams Interview
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JAGODA KOCAN: I AM ON THE ROAD TO THE IFBB AND EVEN HIGHER! | Jagoda Kogan Interview
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CYNTHIA TORRES: I TOOK A LOOK AT MYSELF & THOUGHT WHAT HAVE I BECOME..AT THAT POINT I DECIDED TO START TRAINING AGAIN!! | Cynthia Torres Interview
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EVA MAES: I KNOW I CAN BEAT THOSE GIRLS! | Eva Maes Interview
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ZACK IS A CPPS & NESTA FITNESS NUTRITION CERTIFIED COACH, WRITER AND THE CREATOR OF " HARRIS FIT SYSTEMS " ! IN THIS EPISODE WE TALK WHY HIS NEW BOOK " STRENGTH FOR BEGINNERS " HAS BEEN A HUGE HELP FOR THOSE MAKING THEIR HEALTH A PRIORITY!
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Instagram: @zackharris01 https://www.harrisfitsystems.com/?fbclid=IwAR2ht4OdmorAhL_enMQEWEuYJ6W9rjHDUiR0_2bjGN4QvcAhc4bmbtdQNRA
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JAQUELINE TURINI: ANGELA BORGES SHOULD BE THE WELLNESS OLYMPIA CHAMP..SHE HAS MORE THAN 50 TITLES & NO ONE COMPARES TO HER | Jaqueline Turini Interview
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JOIN ROBERT PHIL THE WORLD RENOWNED WELLNESS COACH, TRAINER & JUDGE AND MYSELF. WE ARE DEEP DIVING INTO THE NEW IFBB WELLNESS DIVISION & DISCUSSING WHO IS THE FRONT RUNNER FOR TO THE OLYMPIA THRONE!
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Instagram: @robert_phil_wellnessprocreator YouTube: https://www.youtube.com/channel/UCh9gChWqyhISkrutMefOZUw
NICOLE ANGELI: IF YOU DON'T LOVE GOING TO THE GYM, EATING CERTAIN TYPES OF FOODS, THE SHOW DAY & THE GAMBLE...DON'T DO THIS! | Nicole Angeli Interview
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KAMARA GRAHAM: IN THE LAST 6 MONTHS MY BACK HAS GROWN...I AM PRETTY SURE IT'S EATING ITSELF...IT NEARLY DOUBLED IN SIZE! | Kamara Graham Interview
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BARTLEY WEAVER : I LOST 30 POUNDS IN 60 HOURS! | Bartley Weaver Interview
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Instagram: @dreamweaveriv @thetitanfuel https://thetitanfuel.com/collections/apparel/products/bbcmpod https://www.youtube.com/c/DreamWeaverFit/videos
KARINA ARIFULLINA : I CAME TO THE GYM WITH MY MOTHER WHEN I WAS 9...SHE BOUGHT ME 1 BARBELL 5KG AND DUMBBELLS 1 KG...I REALIZED THAT WAS NOT ENOUGH! | Karina Arifullina Interview
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Instagram: @karina__arifullina
JADE - KELSIE WOLFENDEN: I STOP BREATHING & THEN MY HEART STOPS! | Jade Kelsie - Wolfenden Interview
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Instagram: @jadekelsie_ifbbpro @aj__personaltraining https://www.jadekelsie-coaching.com/
LAUREN LOTTER IS COMPETITIVE ATHLETE AND CO-HOST OF MUSCULAR DEVELOPMENT BUFF BOMBSHELL SHOW! WATCH AS WE DEEP DIVE INTO THE OLYMPIA, PODCAST LIFE, AND 2021 COMPETITIONS!
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Instagram: @laurenlotter @buffbombshellxoxo @musculardevelopment https://buffbombshell.com/ http://laurenlotter.ctcin.bio/
COURTNEY SPAETH: IF I AM NOT FAILING AT THE END OF MY SETS THEN I AM NOT DOING ENOUGH WEIGHT OR ENOUGH REPS! | Courtney Spaeth Interview
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Instagram: @courtneyspaeth https://linktr.ee/CourtneyS
NIKKI ANTONACCIO: IF I ONLY KNEW BACK THEN WHAT I KNOW NOW ABOUT TRAINING, NUTRITION, RECOVERY.....I WAS TOLD TO EAT LESS AND TRAIN MORE! | Nikki Antonaccio Interview
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Instagram: @nikkiantonaccio https://linktr.ee/nikkiantonaccio
DEBORAH BAKER: I AM CONTENT BUT NO SATISFIED! | Deborah Baker Interview
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Instagram: @___miss__b__ http://dbfitness.co.uk https://deborahsarahbaker.typeform.com/to/gJB06YmL (Consultation Form) https://www.youtube.com/channel/UCB2QzBvsK5-d2jFGX0IkY6A https://linktr.ee/DBFitness1
ERIN THOMSON: I BROKE MY COLLAR BONE AND SNAPPED ALL THE LIGAMENTS IN MY KNEE, IT TOOK 13 MONTHS AND 4 SURGERIES! | Erin Thomson Interview
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Instagram: @erint.ifbbpro https://linktr.ee/erint.ifbbpro
AKIM WILLIAMS: I WAS DRIVING 2 HOURS BACK AND FORTH JUST TO TRAIN! | Akim Williams Interview
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Instagram: @akim_bkbeast_williams YouTube: https://www.youtube.com/channel/UCcdB4gU5yzjdTWzOk6BL8Yg?app=desktop
LEANA K: IF I WENT TO NATIONALS, I WOULD BE THE ONLY ONE NATURAL! | NPC Figure Athlete Leana K Interview
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Instagram: @leeahnuh.k
KARRIE KALBACH - ALEXANDER: I LOST 60 POUNDS! | IFBB Figure Pro Karrie Kalblach - Alexander Interview
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Instagram: @fit.karrie.ifbbpro
SHAWNEE TAYLOR: TRAINING HAS HELPED ME OVERCOME A FAMILY BACKGROUND OF MENTAL HEALTH AND SUBSTANCE ABUSE! | New IFBB wellness pro Shawnee Taylor
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Instagram: @shawneetaylor_tc
MISSY TRUSCOTT: TIME STOPPED! | Fitness Olympia Champ Missy Truscott Interview
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Instagram: @ifbbmissytruscott YouTube: https://www.youtube.com/watch?v=4vnpHRVYfrQ&feature=youtu.be
alyssarey #bodybuilding #figure
Alyssa is a Exercise & Sports Medicine Graduate &.IFBB Figure Professional Athlete. Alyssa has taken top placement in figure, fitness, and women's physique in her amateur competitive career. Watch as we talk about overcoming societal and familial norms, powerlifting, bodybuilding, and challenging yourself to be better than yesterday.
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Instagram: @lyssa.rey22
Natalia is a NPC competitor in the Bikini Division. Natalia made a transition of run way modeling to fitness in order to overcome scoliosis which has plagued her from young child hood. Natalia now involves herself in helping people getting into the modeling business.
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Instagram: @natalia_kahn Email: nkahn1809@gmail.com
Desiree Alferes is a professional IFBB Figure Competitor poised on continuing her run with the highest level of athletes in the world. Listen as we talk why Desiree became a Figure Competitor & the trials and triumphs along the way. Also, our in depth discussion of the 2020 Olympia.
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Instagram: @dezie1388_ifbbpro Email: nkahn1809@gmail.com
Megan is a Brown Belt under Coach Brian Peterson ( https://youtube.com/c/TeachMeGrappling ) & 2 Time World Nogi & Pan Am Gi Jiu Jitsu Champion!
Megan is an Event Director for Combat Jiu Jitsu that can regularly be seen on UFC Fight Pass!
Megan also helps people find the home of their dreams as realtor in the greater California area.
Watch as we talk GRAPPLING, COMBAT JIU JITSU, MMA and much more!!
IF YOU LIKE THIS VIDEO AND WANT TO SEE MORE, PLEASE SUBSCRIBE BELOW!
Instagram: @meganparducho Website: https://www.remax.com/real-estate-agents/megan-parducho-newhall-ca/102138628 RE/MAX Realtor DRE #02121315 linktr.ee/MeganParducho
Kyndra is a professional Ballerina of many years. Kyndra is also a NASM certified personal trainer & a 2 timer National Qualifying NPC athlete in the bikini division.
Watch as Kyndra talks on the hardships of training and performing as a professional Ballerina & transition into Personal Training and the competitive Fitness Industry.
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Instagram: @kyndra.fit Website: https://kyndrafitness.wixsite.com/kyndrafit Linktr.ee: https://linktr.ee/kyndra.fit
brettscott #fitness #ifbb
BRETT IS A TRAINER AND COACH, AS WELL AS A TOP 3 NPC FIGURE COMPETITOR POISED TO GETTING HER PRO CARD IN THE IFBB!
WATCH US TALK REASONS ON WHY ALL ATHLETES ARE GETTING BIGGER, MAKING THE RIGHT DECISIONS AFTER TURNING PRO, THE NEW WELLNESS DIVISION & MUCH MORE!!
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INSTAGRAM: @muddiii_b
carolpetrillo #crossfit #fitness
CAROL IS A FITNESS TRAINER, COACH, AND OWNER OF A SUCCESSFUL CROSSFIT GYM, EMPIRE FITNESS, IN THE NEW JERSEY AREA!
CAROL TALKS: JUGGLING BEING A MOTHER OF A CHILD THAT REQUIRES SPECIAL NEEDS, WIFE, BUSINESS OWNER, TRAINER & COACH, AND STAYING IN GOOD SHAPE DURING CORONAVIRUS!!
IF YOU LIKE THIS VIDEO AND WANT TO SEE MORE PLEASE CLICK THE LIKE BUTTON BELOW AND SUBSCRIBE TO OUR CHANNEL!!
INSTAGRAM: @carol_petrillo26 @empirefitnessnj linktr.ee/Carol_Petrillo
Epire Fitness 15 Wallace Street Elmwood Park, New Jersey
BETHAN IS A BODYBUILDER & BIKINI FITNESS ATHLETE!! BETHAN IS A SUCCESSFUL ONLINE COACH AND PERSONAL TRAINER IN THE UK!!
WATCH AS WE TALK ABOUT TRAINING DURING COVID 19, STEPS TO STAY HEALTHY, AND MUCH MORE!!
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INSTAGRAM: @bethanjaneharris @personalbestcoahing @jdgymsliverpoolcitycentre linktr.ee/Bethanjaneharris
Judy Fitzgerald is a World Renowned Model that hails from Ireland!! Not only is Judy a Professional Fitness Competitor, but also a Nurse that gives of herself for others, and is willing to put her safety on the line during this CoronaVirus Pandemic.
Currently Karen is a renowned Makeup Artist based out of Los Angeles, CA. Karen has worked with well known Public Figures in the industry.
Karen is a 3 Time Canadian National Bikini Champion who helps people get in the best shape of their life by following her simple & effective IG Live Workouts from the comfort of their home.
Natasha Duggal is a WBFF Professional Athlete with a background in Fashion. Natasha is a Personal Trainer, Online Coach & WBFF Stage Posing Coach who herself has overcome an EATING DISORDER!
Watch as Natasha talks about Training, Coaching and Competing under current and past United Kingdom CoronaVirus restrictions.
Maia is a PERSONAL TRAINER and COACH!! Maia is also involved with MENTAL HEALTH!! Maia is also a PERFORMANCE COACH & helps with MEDICINAL NUTRITION FOR HEALING!! Mia is a WRITER, WILD ADVENTURE & NATURE LOVER!!!
IF YOU LIKE THIS VIDEO PLEASE CLICK THE LIKE AND SUBSCRIBE BUTTON BELOW!!
fitness,#fitfam,#training,#gym,#coronavirus,#girls,#femalesbodybuilding,#girlswholift,#models,#personaltrainer,#ifbb,#npc,#peds,#sport,#athletics,#workout,#girlswhosquat,#squats,#diet,#health,#legday,#podcast,#flojo,#florencegriffithjoyner,#track,#trackandfield,#ronniecoleman,#wellness,#ifbbwellness,#wellnessathlete,#womensbodybuilding,#girlswithmuscle,#olympia,#powerlifting,#modeling
First and foremost Cindy McDonald is a Registered Nurse who during these COVID times courageously puts herself in harms way to help mothers and their new born children!! In addition, Cindy is a WBFF FITNESS PRO who took 1st Place at Muscle Beach, Online Coach & Personal Trainer!!
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EMAIL: motherfitnessrn@gmail.com INSTAGRAM: @motherfitnessrn_wbffpro linktr.ee/Motherfitness
Nikki is a BODYBUILDER, COACH & SINGER. Currently Nikki competes in the NPC FIGURE DIVISION where she has collected 3 victories.
Watch as we Nikki talk about the MENTAL STRENGTH IT TOOK TO PREP FOR A COMPETITION DURING THE CORONA PANDEMIC, TAKING TIME OFF TO IMPROVE HER PHYSIQUE, & BEING CONTENT IN YOUR OWN BODY!!!
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EMAIL: bodybynikki@outlook.com INSTAGRAM: @Nikki_penella m.facebook.com/nikkipennella12
Landra is a former GYMNAST, IPE ( NATURAL ORGANIZATION ) Pro, and a NPC FIGURE ATHLETE!! Landra is a WELLNESS COACH who uses her MOTIVATIONAL & INSPIRATIONAL outlook to help people make small, mindful changes that create monumental results in their physique and health!!
WATCH as Landra talks being a NATURAL ATHLETE, COMING BACK FROM INJURIES & MUCH MORE!!
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LANDRAELISABETHTRAINING@GMAIL.COM INSTAGRAM: @landra.elisabeth linktr.ee/landra.elisabeth
Katie is a FINANCIAL PLANNER that helps people to utilizing their finances in a strategic manner during these difficult economic times.In addition Katie is a renowned HIP HOP DANCER, MODEL and ONLINE FITNESS COACH!!
Watch as we talk THE DANGERS OF MODELING, MAKING THE MOST OF YOUR MONEY and STAYING FIT & HEALTHY AT HOME!!
IF YOU LIKE THIS VIDEO PLEASE LIKE AND SUBSCRIBE BELOW!!
INSTAGRAM: katierose.bae https://fitbaebody.com
Meika is a Fitness Bikini Athlete, Gym Owner, Online Coach, and Personal Trainer. Meika specializes in Weight Loss, especially for women that are trying to LOSE FAT & KEEP IT OFF W/O cutting out FAVORITE FOODS!!
IF YOU LIKE THIS VIDEO AND WANT TO SEE MORE, PLEASE LIKE & SUBSCRIBE BELOW!!
Elisabeth is a Fitness Trainer and Enthusiast, who struggled with eating disorders most of her life. Watch as we talk FITNESS INDUSTRY, EATING DISORDERS (Especially with Young Females ), WEIGHT LOSS...ETC
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GYMs are not the only things that are struggling during the CORONAVIRUS PANDEMIC. WATCH as we DEEP DIVE IN SOME RIDICULOUS GYM STORIES!!
if you have some stories of your own, post in comments!!
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Jaime is an OBGYN BOARD CERTIFIED DOCTOR AND SURGEON!! Besides being successful in the medical field, Jaime is known for her appearance in Dwayne Johnson's NBC Athletic Game Show THE TITAN GAMES!!
Watch as we discuss THE CORONA VIRUS, PLANT BASED DIET VS MEAT BASED DIET, PROGRESSIVE MEDICINE, & OF COURSE JAIME'S EXPERIENCE ON THE TITAN GAMES!!
IF YOU LIKE THIS VIDEO AND WANT TO SEE MORE PLEASE LIKE & SUBSCRIBE BELOW!!
All copyright of video from The Titan Games belongs to NBC and respective NBC entities.
https://www.nbc.com/the-titan-games https://www.nbc.com/
Instagram doctorfitandfabulous
Mindi is a IFBB FITNESS & PHYSIQUE PROFESSIONAL ATHLETE, HEAD COACH & co-owner of TEAMOBRIEN FITNESS, PROMOTOR of the Mindi O Show.
Watch as we talk OLD SCHOOL BODYBUILDING, HOW BODYBUILDING DIVISIONS DEVELOPED, LOSING MUSCLE MASS, & MENTAL STRENGTH!!
IF YOU LIKE THIS VIDEO AND WOULD LIKE TO SEE MORE, PLEASE LIKE AND SUBSCRIBE BELOW!!!
Dwayne Johnson's NBC Series The Titan Games star Blake Wright is a School Teacher & Coach!!.
Watch as we talk FITNESS AND NUTRITION, POWER LIFTING, MEETING DWAYNE JOHNSON & THE TITAN GAMES, AS WELL AS CHOCOLATE MILK!!!
IF YOU LIKE THIS VIDEO AND WANT TO SEE MORE PLEASE LIKE & SUBSCRIBE BELOW!!
All copyright of video from The Titan Games belongs to NBC and respective NBC entities.
https://www.nbc.com/the-titan-games https://www.nbc.com/
INSTAGRAM: @mr_wright_95 @therock @nbctitangames
Dwayne Johnson's NBC Series The Titan Games star Dr. Kaleb Redden DO is a Sports Medicine Physician, Kaged Muscle Team Doctor, & an expert in Nutrition, Exercise, Orthopedics, Medicine & Life Coaching.
Watch as we talk COMMON INJURIES IN ATHLETES, BIO-MECHANICS, MENTAL STRENGTH & OVERCOMING ADVERSITY!!!
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All copyright of video from The Titan Games belongs to NBC and respective NBC entities.
https://www.nbc.com/the-titan-games https://www.nbc.com/
INSTAGRAM: @muscledoc_kr @therock @nbctitangames
Minna hails all the way from Finland, where VIKING roots have propelled your to a successful bodybuilding career. Minna is a IFBB Professional Athlete and an IFBB Pro Fitness Olympian.
Watch as we discuss HEAVY TRAINING, DIET & NUTRITION, POWER LIFTING, and MUCH MORE!!
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Dwayne Johnson's NBC Series The Titan Games star Bartley Weaver IV serves as a Kentucky State Trooper while competing in a wide variety of other arenas - including on the NBC series. Bartley is not only a Tennessee Titans Mascot but also competes in Major League Eating Competitions & Bodybuilding.
Watch as we talk about Competitive Eating, Bodybuilding & The Fitness Industry, & DWAYNE JOHNSON, & THE TITAN GAMES. Bartley also talks his family background and what Motivates him to Never Quit!!
IF YOU LIKE THIS VIDEO AND WANT TO SEE MORE PLEASE LIKE & SUBSCRIBE BELOW!!
All copyright of video from The Titan Games belongs to NBC and respective NBC entities.
https://www.nbc.com/the-titan-games https://www.nbc.com/
www.dreamweaverfit.com
Instagram: @therock @titans @nbctitangames @thetitanfuel
Jamara is a Bank Teller, Hair Stylist & Fitness Enthusiast from Albuquerque, New Mexico who is best known as an Athlete Contestant on the Dwayne Johnson's NBC hit show THE TITAN GAMES.
Watch as we talk about BODY IMAGE, DWAYNE JOHNSON, & THE TITAN GAMES
IF YOU LIKE THIS VIDEO AND WANT TO SEE MORE PLEASE LIKE & SUBSCRIBE BELOW!!
All copyright of video from The Titan Games belongs to NBC and respective NBC entities.
https://www.nbc.com/the-titan-games https://www.nbc.com/
Instagram @jamara.sadee @therock @nbctitangames
Aisha is a Bodybuilding Athlete and 2 Time Figure Champion.
Watch as Aisha talks Losing Muscle During COVID, Being Coached Under Dave Palumbo, How will the Olympia Athletes Look This December!!
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Heather is a rising Star Athlete in the Women's Bodybuilding Division. She is a Wings of Strength Sponsored Athlete and is on her way to becoming a Professional Athlete in the IFBB.
Watch as we talk about striking the BALANCE BETWEEN MUSCLE & FEMININITY, PHYSIQUE CHANGES OVER THE YEARS ACROSS ALL DIVISIONS, EXTENDED GUT EPIDEMIC, & PREDICTIONS ON THE 2020 OLYMPIA!!!!
IF YOU LIKE THIS VIDEO AND WANT TO SEE MORE, PLEASE LIKE & SUBSCRIBE BELOW!!!
Watch as we talk the gyms being open, the cleaning protocols during this phase, and complications of training with a mask on. Also protests, looting & more!!
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Angel is a IFBB Womens Physique Competitor and Coach. Watch as we talk about Angel's fight with Anorexia, a crippling eating disorder that effects millions of young kids around the world.
IF YOU LIKE THIS VIDEO AND WOULD LIKE TO SEE MORE, PLEASE LIKE & SUBSCRIBE BELOW!!
Jazmond is a Natural NPC Figure Athlete who is teetering on moving into the new NPC Wellness Division. Jazmond currently helps people to get into the best shape of their lives.
Watch as we talk... the Development of IFBB Wellness Division, Benefits of Taking Time off During the Corona-virus Season, Coaching Life Style Clients!!!
IF YOU LIKE THE CONTENT & WOULD LIKE TO SEE MORE, PLEASE LIKE AND SUBSCRIBE BELOW!!!
Desunka is a former Track & Field Athlete and niece of the Fastest Woman In The World, Florence Griffith Joyner" aka Flo-Jo. Desunka is an IFBB Professional Athlete in the Women's Physique Division. Desunka placed 4th in the Arnold Classic 2020, one of the most prestigious Bodybuilding Competitions of the year. She is currently preparing herself mentally and physically for the Women's Physique Olympia Competition, where she plans to do some serious damage.
Watch as Desunka talks following in the footsteps of her aunt Florence Griffith Joyner" aka Flo-Jo, Raising her 6 Siblings by herself, being discovered by RONNIE COLEMAN, & bringing the best look she has ever brought to the stage.
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Rosario is an IFBB Figure Professional Athlete who is hungry and motivated to make a run at the Olympia Figure Title in December.
Watch as we discuss stopping and restarting contest prep due to the Coronavirus. Also everything you wanted to know about nutrition, training and diet.
IF YOU LIKE THE CONTENT PLEASE LIKE AND SUBSCRIBE BELOW!!!
www.fitross.com
Jazzy is a Published Cover Model, NPC Bikini Athlete & Loving Mother of 4 Children.
Watch as we talk secrets to Losing Body Fat, Switching Divisions, Training and Nutrition during the Corona Virus Quarantine!!
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Linda is a IFBB Professional Female Athlete in the Bodybuilding Division & Doctor of Chinese Medicine. Linda lives in NYC, a city that has been ripped apart by The Corona Virus has torn through the city.
Watch as we talk Female Bodybuilding, Living & Training Under Fear of Infection, Performance Enhancing Drugs in Athletics ( Their Effects On Women)
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Mental health has been a hot topic around the world. With the recent passing of Luke Sandoe....cognitive, behavioral, and emotional well-being has moved to the forefront of the fitness industry.
Watch as we talk Luke Sandoe's unfortunate recent suicide, and the risk factors for mental health conditions such as continuous social and economic pressure, biological factors, anxiety &...etc
National Suicide Hotline: 1-800-273-8255 https://suicidepreventionlifeline.org/
Warning Signs of Suicide: https://save.org/about-suicide/warning-signs-risk-factors-protective-factors/
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Much controversy is surrounding the reopening of businesses around the country. Will the infection rates of COVID19 spike again, or is this really the downfall of this virus. Only time will tell...But in the mean time watch and learn what you can do to improve your quality of life while waiting in transition at home.
PLEASE LIKE AND SUBSCRIBE BELOW IF YOU LIKE THE CONTENT!!!
Phil is a ATT ( American Top Team ) performance coach, 3 time award winning MMA STRENGTH & CONDITIONING coach. Phil also runs a successful podcast by the name of Daru Strong Podcast & 2 elite level gyms in South Florida.
Watch as he talks about what it takes to go through a strength & conditioning program & how he develops such programs for the multitude of elite athletes that Phil trains.
IF YOU LIKE THIS VIDEO AND WANT TO SEE MORE, PLEASE SUBSCRIBE BELOW!!!!
Alexis is a Boxing Promoter, Nutrition and Training Expert, IFBB Figure Profession Athlete & Olympian. Alexis is living in one of the hot beds of the Corona Virus pandemic.
WATCH as we discuss staying same during the pandemic, training while under quarantine, future of the fitness industry & MUCH MUCH MORE!!!
IF YOU LIKE THIS CONTENT AND WOULD LIKE TO SEE MORE VIDEOS PLEASE SUBSCRIBE!!!!
Jaime is a mom of 3 children and a driven entrepreneur. Jaime is also a successful NASM certified personal trainer, who had helped countless people get in better mental and physical shape. Currently Jaime is currently in preparation for her future competition.
Watch as we discuss the proper approach to fitness and nutrition, and how to grow your personal business, among other interesting topics.
IF YOU LIKE THE CONTENT ND WANT TO SEE MORE VIDEOS PLEASE SUBSCRIBE BELOW!!
Website: www.jaimeosheafitness.com
YouTube: @jaimeosheafitness
IG: @jaimeosheafitness
Facebook: @jaimeosheafitness
LinkedIn: @jaimeosheafitness
Tiktok: @jaimeosheafitness
Nina carries degrees in psychology and mental health while pursuing her PHD. Currently Nina is a mental health counselor and a mental health service provider specializing addiction.
In addition Nina is a IFBB Bikini Athlete, who is striving to compete in the Olympia this upcoming December.
Listen in as Nina talks mental health concerns in our society and in the fitness industry.
IF YOU LIKE THE CONTENT AND WOULD LIKE TO SEE MORE VIDEOS PLEASE SUBSCRIBE BELOW!!!
Brooke is a former Division 1 collegian track & field athlete with Olympic aspirations Brooke currently is a figure athlete gunning for her pro card. Listen as Brooke talks about brave recovery after a horrific skiing accident that left her in a coma.
IF YOU LIKE THE CONTENT AND WOULD LIKE TO SEE MORE VIDEOS, PLEASE SUBSCRIBE BELOW!!!
Jen is a IFBB Figure Athlete, who is currently preparing on competing in the IFBB Bikini division. WATCH as we discuss how to down size muscle in an aesthetically appealing way & what to do when hormone imbalance is effecting your physical, mental, and emotional state.
Jamie is a Womens Physique Athlete, Certified Personal Trainer and, Online Fitness Coach specializing in Training & Nutrition. Watch as she talks about Pros & Cons of Gurus, Bodybuilding Legends, the 2020 Olympia, and the on going trend of Fitness Athletes getting bigger every year.
PLEASE LIKE AND SUBSCRIBE TO MY CHANNEL!!!!
Bianca is a IFBB Professional Womens Physique Athlete. She is also a Licensed Message and Bodywork Therapist. Watch as she talk about the importance of muscle recovery for strength, aesthetics and health. Also learn what recovery techniques are effective and what is just hype.
COVID19 is effecting everything including your fitness goals. Watch simple but effective ways on training in your home with limited equipment. Learn how to gain muscle and lose body fat while following social distancing and stay at home orders.
Can you get fit eating fast food? Conventional wisdom would say " NO ". Watch this video and find out the real answer!!
Kayla is a IFBB Womens Physique Professional Athlete. Kayla is a strength and condition coach, who trains multiple young athletes in a variety of different sports. Watch as we discuss the importance of strength and condition training, and well as dealing with challenges living, coaching and training in a COVID19 world.
Amanda is a WBB Womens Physique Athlete Amanda is a personal trainer and coach. Watch as we discuss the effects of COVID19 on putting on and retaining current muscle mass. Find out new unique ways of getting in shape.
Our special guest today is an NPC bikini & MMA athlete with a strong family history of bodybuilding & music. She is now most known for her presentation of her incredible voice during the NBC show The Voice season 18.
Emmanuela is a fitness trainer, figure competitor, and barre instructor. Listen as we speak about the importance of not just achieving great physique, but also how to present it.
Katie if an IFBB Womens Physique Professional Athlete. Katie is a wellness coach and personal trainer. You can find her helping people with improving their mind & body at kleemade.com. Listen as well discus options for all those who are struggling in this unprecedented time.
Watch as we talk about how the corona virus ( COVID19 ) has effected society, and the fitness world in its entirety. Find out new and initiative ways to train when all the gyms are closed
Jennifer is a IFBB Pro Figure athlete & a published model with a degree in psychology. Listen in as we discuss training, nutrition and overcoming the constraints of social isolation during these uncertain times.
Nicole is an NPC bikini athlete, who took the title of Miss Singapore in 2019. Nicole is an actress furthering her education in theater. In addition, Nicole is a singer and dancer.
Derina is a IFBB Professional Fitness Athlete. Listen and find out how she overcame family loss, severe bouts with depression, and cancer to achieve better health and a 4th place finish in one of the most prestige competition in sport.
Join us as we discuss the fake natural epidemic seen on social media & the effects it has on you!
https://www.womenshealthmag.com/
https://www.bodybuilding.com/content/beginners-supplement-guide-5-supplements-you-need-now.html
https://www.idealfit.com/blog/creatine-for-women/
Missy is a IFBB Fitness Professional Athlete. Missy has competed and won multiple of professional fitness competitions. In 2019 Missy came in runner up in the " Super Bowl " of fitness competitions in the 2019 Olympia. Now Missy is preparing for the Arnold Classic arguably the second biggest show of 2020, She is determined to take this competition by storm.
Amanda is a fitness athlete, personal trainer & fitness model. Amanda hails from Finland, and talks about her transition from weak to strong.
Ceara is pursuing her masters as a professional cellist. Ceara is also a fitness athlete poised in competing & deciding between 2 fitness divisions and 2 major fitness organizations.
Paula Is a Emergency Veterinarian, who spends her time, effort, and energy saving animals. In her spare time Paula is a fitness enthusiast, and future fitness competitor.
Nay Jones is a professional figure athlete who has one of the highest social media followings. She is a nutrition and fitness specialist, and the creator of Nay Fitness University (www.nayfitnessuniversity.com). Listen as we discuss all things fitness! Nutrition, Training, Weight Loss, & injury recovery!!!
Listen as Ethan Williams and I thoroughly analyze Star Wars Episode Rise of Skywalker. Was the hype of Star Wars truly fulfilled, should you go see the movie, and if so what should you expect. Spoiler Alert!!
Tonya Simpson is an IFBB Physique Professional athelete. Listen as we discuss the ins and outs of the fitness industry, the new IFBB Wellness division, and training/nutrition!!
Ruth has has been a nutritionist & trainer for nearly 30 years. Ruth is poised to make a return the stage in 2020. Listen as we discuss the " Godfather of Bodybuilding " Charles Glass, supplementation & nutrition, In addition, we dive into the new & exciting wellness division, and where the fitness industry stands right now.
Jasmine is a IFBB Professional Figure Athlete, Jasmine is a former collegiate diver who has had a life long struggle with Spinal Bifida. Hear her story and how she is able to be positive in the face of trials.
Dr. Win Chang is a former surgeon who specialized in total replacement of the shoulder, elbow, hip, and knee. Dr. Chang is the innovator of the Shoulder Sphere, which a complete change from former ways of thinking in regard to shoulder strength and recovery. The Shoulder Sphere is currently used by athletes and non-athletes all over the world to increase performance, and recover from injury.
www.shouldersphere.com winchangmd@gmail.com
Zack Harris joins the podcast to discuss " Game Changers" the new controversial documentary about the vegan lifestyle.
Ashley is a IFBB professional athlete. She is also the CEO of Rock Out Fitness. Ashley came on CSU to discuss her recent competition, the Legion Pro Show in California, & the aches and pains of the competitive fitness world. We also discuss prepping for a contest while injured & the importance of proper nutrition,
Tuyet Lam and Matt Valdez are the founders of Culture Loving. They are friends that embarked on a journey to help immigrants that have migrated to the USA. Armed only with an idea, they helped countless, and inspire others to do the same.
Tiffany is a former gymnast who now is using her skills as a IFBB professional athlete in the fitness division. Tiffany is a Puerto Fitness Show champion, and has been personally invited to the Arnold Classic Fitness Competition 5 times. While currently preparing for the 2019 Olympia, running her personal training and coaching business, Tiffany is also a mother to a young girl.
Carly is a IFBB professional athlete in the very competitive figure division. Carly is a 2 time professional champion. Carly has competed in the Olympia 2 times, and is currently preparing for her 3rd appearance. Carly is a entrepreneur, as well as a posing, lifestyle & competitive coach.
Beatriz Biscaia is the youngest IFBB Professional Bikini Athlete. Beatriz is preparing for her first Olympia competition in Las Vegas. Beatriz is also a fitness coach, and a competitive bikini posing coach.
Camile Periat is a IFBB Professional Bikini Athlete who appeared in the Olympia competition 3 times, and a 6 time professional champion. Besides being a loving wife, and mother Camile is successful entrepreneur.
Nicole Zenobia Graham is a IFBB Professional Figure Athelete. Nicole is currently preparing for the Olympia 2019 held annually in Las Vegas. Nicole is a certified personal trainer, nutrition coach, posing coach, model and make up artist.
Trevor Kouritzin is a Chemical Engineer who is pursuing his doctorate in nutrition. Trevor is a natural professional bodybuilder, diet coach, and an international model. In addition, Trevor is a cancer survivor.
Afton is a manager at the Pig Preserve in Jamestown, TN. Afton was heavily involved, as a social worker, in the rehabilitation, and fostering of troubled children.
Zack Harris is a professional wrestler who worked for elite level organizations, like the WWE!! Zack is a nutritionist, trainer, and coach, who has some unique approaches to weight loss and physique transformation.