Strong Minds Club: Recent Episodes
Strong Minds Club
This is really happening! Tegan and Bree have created their own mental health related podcast and are so excited to share Strong Minds Club with you. Keep up to date with all things mental health and mental fitness with an array of guests joining us in future episodes from all walks of life varying from those with lived experience of mental health struggles, professionals, carers and loved ones.
In today’s episode we speak to Caitlyn Leggett from The Wanderlust Times.
Caitlyn speaks to us about her passion for travelling. She speaks to us about the highs and lows associated with travel, how her life doesn’t fit the normal timelines and the importance of self awareness and being able to comfort yourself during difficult periods.
Caitlyn provides advice to anyone who desires a life that doesn’t match usual expectations and reminds us to live a life that makes you happy.
You can find out more about Caitlyn at the following links:
Instagram: @_thewanderlusttimesWebsite: thewanderlusttimes.com
Does our brain sometimes lie to us? Are your thoughts always true? Today's snippet looks into cognitive distortions or thinking errors, with some examples and tips as a take home message.
As always these episodes do not replace individual professional health care and it always advised to chat to your preferred mental health care profession if needed.
In this episode we chat with Blake Andreas from the Rise and Find podcast.Blake talks with us about his own journey which lead to a wake up call that changed his life trajectory forever.
He speaks to us about his passions for youth work, working with males and mental health more broadly and his motivators for his podcast.
Blake also speaks to us about the importance of finding activities that are meaningful to you and reminds us that life isn’t a one size fits all.
You can find out more about Blake on the following links:Instagram - @riseandfindaupodcastInstagram - @riseandfindauWebsite - www.riseandfindau.com
This episode explores the four behaviours that indicate your relationship may be in trouble.John Gottman has completed extensive research on the greatest predictors of diverse and marital instability.These four behaviours were; Criticism, Contempt, Defensiveness and Stonewalling.
Bree will talk you through the four indicators, and also provide some alternatives.
**DISCLAIMER: These snippet episodes are not intended to replace medical or mental health care and are in no way intended for individual therapy purposes. If needed please seek professional advice.
Today we chat with Caitlin Hosking from Complete by Caitlin. She is a self-sabotage coach and host of the Free Your Fierce podcast.
We talk about self-sabotage, her coaching business, normalising our emotions and much more!
Caitlin reminds us of the importance of taking action in order to make change and to break down old patterns of behaviour.
To find out more about Caitlin, see the following link:Instagram: @complete_bycaitlin
Alongside the tips to eat well, sleep well and move your body, we wanted to talk about 3 other (possibly less commonly known) tips to help get you through the current restrictions.* Create a routine * Get out in nature * Try not to beat yourself up.
**DISCLAIMER: These snippet episodes are not intended to replace medical or mental health care and are in no way intended for individual therapy purposes. If needed please seek professional advice.
Alex is the business owner and general manage of iHealth Saunas and host of the Sweat It Out podcast.
On today's episode, Alex talks about the benefits of associated with the use of infrared saunas, the consequences of living a fast paced lifestyle, the importance of being present and creating healthy habits.
He reminds us to live a life according to our purpose and toprioritise our health now.
The Strong minds Club is excited to be partnering with iHealth Saunas for Season 2. If you are interested in purchasing your very own iHealth sauna you can do so here.
To find more out about Alex, see the following links:
https://www.instagram.com/ihealthsaunas_au/
https://www.instagram.com/alextyson37/
https://ihealthsaunas.com.au/
This snippet provides a brief overview of some tips that may contribute to improved emotional wellness.1) Increase emotional awareness2) Engage in the things you love3) Practice gratitude4) Positive affirmations5) Meditation/ Mindfulness
To get your own SMC cards (as mentioned in this episode) head to www.strongmindsclub.com
**DISCLAIMER: These snippet episodes are not intended to replace medical or mental health care and are in no way intended for individual therapy purposes. If needed please seek professional advice.
In today's episode we talk to Chloe Corcoran, mindset and manifestation coach as well as podcast host. Chloe talks to us about her journey to finding happiness despite her circumstances.
TRIGGER WARNING: This episode includes themes of domestic violence, substance abuse, suicide and sexual abuse. However, Chloe reminds us that we have the choice to change our lives.
To find out more about Chloe, please check out the following:
Instagram: instagram.com/chloescorcoran
Website: www.chloecorcoran.com
Are you waiting to feel motivated before you take action? Well, you may be falling victim of the motivation trap. Listen to this little snippet to find out more and hear how you might be able to become more aware of this concept and create motivation through action.
DISCLAIMER: These snippet episodes are not intended to replace medical or mental health care and are in no way intended for individual therapy purposes. If needed please seek professional advice.
In today's episode we chat to Suzie Clark. She speaks to us about how she rediscovered her passions, ditched her corporate London life for an aligned in Bali, and her mission and motivators behind her business Franc & Iris.Suzie reminds us that everything begins with a single step.
To find out more about Suzie or Franc & Iris, please check out the following:Instagram: @suzieclark_ and @francandirisWebsite: francandiris.com
Franc & Iris sell premium anti-blue light glasses and for every pair sold, Franc & Iris donate $15 to SEVA to help give the gift of sight. If you want to purchase your own, please use our discount code; SMC15.
After a break Tegan & Bree are back! In this episode they discuss SMC updates (products, retreats, plans for season 2) and their own reflections on 2020. Tegan & Bree can not wait to bring season 2 to you.
Bernadette is a Physiotherapist, Author of "Yolk - A guide to connection in this life and beyond" and a teacher of holistic mind-body-soul connection classes called Perfect Balance Wellness. Bernadette is also a meditation teacher and does intuitive readings.
You can find Bernadette on Instagram @perfectbalancewellness_
Ellie is a registered Psychologist, with specialisation of Educational and Developmental Psychology. She also speaks to us about her furry friend who is training to be a therapy dog. Further to this, Ellie chats about her own experience with miscarriage and having a premature baby.You can find Ellie on Instagram: @thepawsativeproject
TRIGGER WARNING: There is conversation around suicide, so please be mindful of this when listening to the following podcast episode.
On today's episode we speak to Shell. Shell is a qualified beautician, secondary school teacher and mother of two. In this episode we talk about Shell's life as a bubbly, confident and optimistic person. Shell was successful in everything she did and to those around her, looked like she had it all.
All of this demonstrates that mental illness does not discriminate, as following the birth of her first child, Shell was diagnosed with postnatal depression.
Shell speaks to us about getting her diagnosis, her lowest point, the importance of prioritising mental health, as well as her supports and strategies.
You may remember Stephanie from episode 2 of SMC. Stephanie is a passionate Psychologist, board approved supervisor, up-and-coming author and brunch queen.
In our second instalment of our Q&A episodes with Steph, she answers the following questions that were sent in by SMC listeners.
1) "Is there any natural supplements that can improve my mental health?"2) "Is it true that physical activity can improve mental health?"3) "What are some easy to implement strategies to improve my mental health?"
Find Steph on social media @mindfoodsteph and @themindfulhubau where you can book in for consultations.
You may remember Stephanie from episode 2 of SMC. Stephanie is a passionate Psychologist, board approved supervisor, up-and-coming author and brunch queen.
In our first instalment of our Q&A episodes with Steph, she answers the following questions that were sent in by SMC listeners.
1) "I have a friend who is really toxic and I don't know how to speak to her about this, what should I do?"2) "I have a friend who is a "story-topper" if I tell her good news, she has better news and if it's sad news, she has a sadder story. Why does she do this?"3) "I was diagnosed with anxiety 6 months ago, but I find it really hard to identify my triggers. How do I figure out what causes my panic attacks?"
Find Steph on social media @mindfoodsteph and @themindfulhubau where you can book in for consultations.
On today's episode we speak to Laura. Laura is qualified in social welfare, is currently working within a peer support role, is a mum of one and a blogger. Laura speaks to us about her diagnosis of Bipolar II, seeking help and support and shares the message that those living with a mental health diagnosis can and do live happy and fulfilling lives.
TRIGGER WARNING: In this episode we discuss suicide, depression, anxiety and disordered eating. If these are triggering for you it is suggested that you are mindful when listening to the following podcast episode.
In this episode we speak to Olivia Molly Rogers (@oliviamollyrogers). Olivia is a speech pathologist, artist, mental health advocate and ambassador, 2017 winner of Miss Universe Australia, social media personality and artist. Further to this, Olivia discusses her own experience with anxiety, depression and disordered eating.
On today's episode we speak to Rhys Uhlich - the winner of Make Me A Supermodel (2008). Since then he has continued his modelling and fashion career and he has also worked in television. However, the reason why we wanted to speak to Rhys was due to his passion for mental health advocacy, particularly in the space of mens mental health.
We also discuss his new business venture 'Island Healing' located in Phillip Island.
To find out more about Rhys you can find him on instagram at @rhysuhlich or @islandhealingphillipisland
In this episode we speak to Grade 1 teacher Lou Sullivan, or Miss Sully as she is known to her students. Lou discusses her passion for promoting emotional literacy and awareness in the classroom as well as in the school community. She also talks about strategies for implementing this in the home and navigating schooling during COVID-19
TRIGGER WARNING: There is conversation around suicide, so please be mindful of this when listening to the following podcast episode. This episode we chat with Tully Smyth. The general public may know her from her time on Big Brother Australia, Social Media Influencer (@tee_smyth), or (among other things) as a host of #socialsquadpod for @MamamiaAus. We get to hear about what it was like growing up with a parent suffering from early onset dementia, her own lived experience with mental illness, social judgement and how she's handling her time in covid-19 isolation.
Cassandra Roberts - A social worker by day, meditation teacher by night (and weekends!), holistic counsellor and podcast host in her own right. In this episode we explore how mental health is far more than mental illness and Cassandra tells us about her social work pathway and what she has coming up on her own platform Wild Potential. Enjoy!
Find out more about Cassandra on Instagram @wild_potential_ or search her podcast called "Finding your wild potential".
In this episode Brock Cook - podcast and mental health advocate, chats to us about all things Occupational Therapy within the mental health field and how it may differ from different professions. He tells us about his journey from working in community mental health through to working in academia. He talks about some of the struggles he has come across in his field working within mental health and how that lead to burnout. Since recording this episode Brock has also launched another podcast with two other wonderful OT's called The OT Round Table - so be sure to check that out too!
You can find out more about Brock and what he is up to at: brockcook.com
In this episode we have our first guest of the season, Stephanie Georgiou - a passionate practicing Psychologist and board approved supervisor, up-and-coming author and brunch Queen. Steph tells us about her journey in becoming a Psychologist (and touches on her own lived experience), her broad mental health experience, her love of food and how she is bringing her love of psychology and food together. Steph also shares a special letter received from a client, which is amazing as practitioners we don't always get to know what a client outcome is. Lastly, you'll get to hear all about our Q & A segment that will count as bonus episodes! Find Steph on social media @mindfoodsteph or via themindfulhub.com.au
This episode introduces you to the Strong Minds Club hosts Tegan and Bree. Both work within mental health roles and this episode finds out how and why they made their way into their respective fields and what they aim to do with Strong Minds Club.