Monday State of Mind: Recent Episodes
Michael Maassel
Welcome to Monday State of Mind, the podcast that challenges the polished narratives of our world and embraces the power of genuine connection. Join host Michael Maassel, Director of Development at Harmony Foundation, Inc., as she sets out to break down barriers and build a thriving community through meaningful conversations, all with the strength and power of recovery tools!In this space, honesty reigns supreme, empowering you to question the status quo and explore new perspectives. We want to shatter stigmas, ignite curiosity, and present thought-provoking solutions. Together, we uplift, educate, and empower one another, fostering an environment where every word spoken is valued.Are you ready to embark on a journey of personal growth and transformation? We're thrilled to be back, holding space for you and offering endless opportunities to connect, learn, and evolve.
Get ready to reset your mindset every Monday with Monday State of Mind because together, we're building better humans.
Ever caught yourself playing the dangerous game of comparison, especially on the rocky road of recovery and personal growth? You're not alone. This episode is a heartfelt confessional about our shared struggle with 'comparisonitis.' I open up about the pitfalls of measuring our individual healing against someone else's, revealing how this can hinder the very progress we seek. With anecdotes from my own life and the wisdom hard-earned through years of navigating sobriety, I offer up a candid exploration of why your unique journey is not just valid but vital.
We often overlook the strength that lies in our personal stories, and yet, they are the very threads that weave the rich tapestry of human experience. This episode is a celebration of that tapestry, an affirmation that by embracing and sharing our individual narratives, we spark joy and gratitude in ourselves and others. It's a reminder that our paths, no matter how divergent, have the power to inspire and support the community around us. So if you find yourself needing a lifeline or simply a dose of camaraderie, remember: assistance is always close at hand, and together, our mission is nothing short of building better humans—one story at a time.
For over 50 years, Harmony Foundation has worked as a nonprofit to serve those seeking recovery from substance addictions. Our residential and intensive outpatient programs are in a collaborative and respectful treatment environment with multiple specialty tracks offering additional support. Our main campus is nestled on a 43-acre campus in the Rocky Mountains just outside of Estes Park, Colorado, that promotes physical, emotional, and spiritual healing. With one of the most robust alumni programs in the county, clients remain connected and empowered for a lifelong journey of recovery.
For more information about Harmony Foundation, please visit:
www.harmonyfoundationinc.com
Have you ever caught yourself saying, "This is just who I am," as if it's a life sentence? That's exactly the mindset I'm challenging in our latest episode. We often hide behind this phrase to dodge personal growth, holding onto it like a security blanket that shields us from the great unknown of change. Through my own confession of being a self-proclaimed "terrible driver" and how I confronted this self-imposed label with encouragement from my husband, I invite listeners to join me in shedding these limiting beliefs. It's about facing the fears that fuel our resistance to change and discovering the freedom that comes with self-improvement and growth.
Transforming our identity isn't just a lofty ideal—it's a daily choice, an ongoing journey that we can embark on with determination and support. In this heart-to-heart, I underscore our power to redefine ourselves and engage with the world. It's about seizing each day as a new canvas, painting a picture of who we want to be. And when the going gets tough, it's okay to reach out for help. I spotlight the Harmony Foundation, a beacon for those seeking a helping hand while navigating the waters of change. Together, we can forge new paths and cultivate resilience, so tune in and take that first step towards the you that you choose to be.
For over 50 years, Harmony Foundation has worked as a nonprofit to serve those seeking recovery from substance addictions. Our residential and intensive outpatient programs are in a collaborative and respectful treatment environment with multiple specialty tracks offering additional support. Our main campus is nestled on a 43-acre campus in the Rocky Mountains just outside of Estes Park, Colorado, that promotes physical, emotional, and spiritual healing. With one of the most robust alumni programs in the county, clients remain connected and empowered for a lifelong journey of recovery.
For more information about Harmony Foundation, please visit:
www.harmonyfoundationinc.com
Have you ever felt like your emotions were an unruly pet, tugging you along on an unpredictable journey? This week on Monday State of Mind, I, Michael Maassel, unpack the eye-opening analogy that will revolutionize your emotional agility. We're not just talking about any old self-help rhetoric; we are taking a deep and heartfelt look into managing emotions with finesse, whether you're riding the high of joy or navigating the trenches of grief.
During an enlightening conversation at a peer recovery coach conference, I stumbled upon a gem I'm eager to share: imagine your emotions as a dog you're walking. Throughout this episode, I'll guide you on how to keep your 'emotional dog' trotting faithfully by your side, ensuring you're steering your feelings rather than being led by them. I'll also peel back the layers on a second tool that's all about enhancing communication. So, join us in this soulful exploration and walk away with the knowledge to not just understand your feelings, but to lead them towards a harmonious life.
For over 50 years, Harmony Foundation has worked as a nonprofit to serve those seeking recovery from substance addictions. Our residential and intensive outpatient programs are in a collaborative and respectful treatment environment with multiple specialty tracks offering additional support. Our main campus is nestled on a 43-acre campus in the Rocky Mountains just outside of Estes Park, Colorado, that promotes physical, emotional, and spiritual healing. With one of the most robust alumni programs in the county, clients remain connected and empowered for a lifelong journey of recovery.
For more information about Harmony Foundation, please visit:
www.harmonyfoundationinc.com
From my own experience, I've come to appreciate the simplicity and power wrapped in the lines of the Serenity Prayer. It's become an anchor in my life, especially during those ordinary moments of frustration, like when I'm stuck in traffic or facing a challenging coworker. This episode takes you on a quick journey through the transformative effects of this prayer, exploring how acceptance, courage, and wisdom can dramatically shift our perspective on life's inevitable challenges. It's not just about reciting words; it's about living them, and I'll share anecdotes that bring their meaning to life, offering you a daily tool for peace amidst chaos.
We often overlook the strength found in daily reflection and prayer, underestimating its potential to reshape our approach to self-improvement and the world at large. In this conversation, I reveal how these practices can lead to more compassionate reactions and a more connected society. The Harmony Foundation serves as a touchstone for this episode, exemplifying the power of support and unity. Tune in to discover how collective efforts can uplift us all as we strive to build a stronger self and, ultimately, a society that thrives on empathy and understanding.
For over 50 years, Harmony Foundation has worked as a nonprofit to serve those seeking recovery from substance addictions. Our residential and intensive outpatient programs are in a collaborative and respectful treatment environment with multiple specialty tracks offering additional support. Our main campus is nestled on a 43-acre campus in the Rocky Mountains just outside of Estes Park, Colorado, that promotes physical, emotional, and spiritual healing. With one of the most robust alumni programs in the county, clients remain connected and empowered for a lifelong journey of recovery.
For more information about Harmony Foundation, please visit:
www.harmonyfoundationinc.com
Ever felt like the only person in the room who didn't make a New Year's resolution? Well, guess what? You're not alone, and this is the episode where we celebrate that. I'm Michael Maassel, your host, and I am turning the tables on the traditional New Year's narrative. I am exploring the liberating choice to sidestep the resolution frenzy and why it's perfectly fine to do so. It's all about embracing the beauty of personal choice and realizing that a calendar flip isn't a mandate for change.
As I peel back the layers of societal expectations, I discuss the freedom that comes from setting your own pace for self-improvement and the courage it takes to stand firm in your convictions. This episode is a must-listen for anyone feeling the pinch of peer pressure or the weight of holiday season sobriety. I am here to remind you that success is defined on your terms, and the power of staying true to oneself is a celebration in its own right. Join me for an episode that uplifts and empowers as we affirm that change is constant and doesn't require a grand announcement or a specific date to begin.
For over 50 years, Harmony Foundation has worked as a nonprofit to serve those seeking recovery from substance addictions. Our residential and intensive outpatient programs are in a collaborative and respectful treatment environment with multiple specialty tracks offering additional support. Our main campus is nestled on a 43-acre campus in the Rocky Mountains just outside of Estes Park, Colorado, that promotes physical, emotional, and spiritual healing. With one of the most robust alumni programs in the county, clients remain connected and empowered for a lifelong journey of recovery.
For more information about Harmony Foundation, please visit:
www.harmonyfoundationinc.com
As we enter 2024, Monday State of Mind is undergoing a transformation right alongside you, our cherished listeners. Picture this: Instead of clinging to structured themes, we're leaning into the fluidity of life with spontaneous, timely discussions that resonate with your daily experiences. As your host, Michael Maassel, I'm electrified to share our evolved podcast landscape, where we'll traverse the intricate weave of thoughts and emotions together. Reflecting on the richness of our 129-episode journey, it's clear that we've constructed a foundation, a treasury of wisdom, that we'll continue to build upon. This season is about embracing the ebb and flow of self-care and personal development, recognizing that while the quest for perfection is elusive, the path to nurturing our growth is unending.
Ready to be part of a community dedicated to crafting the finest version of themselves? Join us as we delve into the heart of what makes us tick. I extend a heartfelt 'thank you' for your unwavering support and am humbled by the opportunity to continue this journey with you. And as we march forward, let's remember to lean on each other and on invaluable resources like the Harmony Foundation when the going gets tough. Better humans aren't built in isolation—it takes a village and a family, and that's what we are here at Monday State of Mind.
For over 50 years, Harmony Foundation has worked as a nonprofit to serve those seeking recovery from substance addictions. Our residential and intensive outpatient programs are in a collaborative and respectful treatment environment with multiple specialty tracks offering additional support. Our main campus is nestled on a 43-acre campus in the Rocky Mountains just outside of Estes Park, Colorado, that promotes physical, emotional, and spiritual healing. With one of the most robust alumni programs in the county, clients remain connected and empowered for a lifelong journey of recovery.
For more information about Harmony Foundation, please visit:
www.harmonyfoundationinc.com
As the year's end approaches, I, Michael Maassel, wrap up season two of Monday State of Mind with reflections that strike a chord and provoke thought. Picture the holiday season, a time of year that's personally significant to me—not just for its festive spirit but also as the anniversary of my sobriety journey that began at Harmony Foundation. It's a period that reminds me of growth and transformation, a theme that resonates deeply in this episode. I invite you to join me in a contemplative space as we bid farewell to one chapter and eagerly anticipate the launch of our third season, promising new perspectives and weekly doses of inspiration.
This episode is more than a mere recount of past themes; it's a challenge to our perceptions of fear and how it has shaped our decisions throughout the year. I open up about my own battles with fear, even amidst recovery, and how a pivotal shift towards faith has led to embracing change and welcoming positive outcomes. We explore the nuanced dance between fear and hope and how choosing to believe in the potential of the unknown can illuminate our paths forward. Together, let's consider the courage it takes to shift a few degrees away from fear, stepping into a realm driven by hope and the boundless possibilities of a brighter tomorrow.
For over 50 years, Harmony Foundation has worked as a nonprofit to serve those seeking recovery from substance addictions. Our residential and intensive outpatient programs are in a collaborative and respectful treatment environment with multiple specialty tracks offering additional support. Our main campus is nestled on a 43-acre campus in the Rocky Mountains just outside of Estes Park, Colorado, that promotes physical, emotional, and spiritual healing. With one of the most robust alumni programs in the county, clients remain connected and empowered for a lifelong journey of recovery.
For more information about Harmony Foundation, please visit:
www.harmonyfoundationinc.com
You know that moment when you finally realized you were holding your breath, waiting for someone else to change? That's what our enlightening conversation with Olivia feels like - a real, raw exploration of expectations and relationships in the context of substance use disorder. Listen in as Olivia shares her deeply personal experiences of grappling with expectations and resentments, all while navigating the choppy waters of a loved one's addiction. She emphasizes the art of managing our own mental health while extending support to those in recovery. Olivia's insights bring a new dynamic to the table - finding similarities, not differences, as the key to building healthier relationships.
We've all been there, feeling lonely, misunderstood, and perhaps even judged. Our conversation with Olivia underscores the healing power of community, especially for those touched by addiction. Olivia shares her journey, highlighting how a supportive community has been pivotal in her healing process. The beauty of a safe circle, a space that allows individuals to freely express their feelings without fear of judgment, is truly transformative. Olivia is a source of strength, offering valuable advice for family members struggling with unrealistic expectations and reminding us all that recovery is a journey. Tune in for an episode packed with wisdom, empathy, and the importance of managing expectations to support our loved ones on their expedition towards recovery.
For over 50 years, Harmony Foundation has worked as a nonprofit to serve those seeking recovery from substance addictions. Our residential and intensive outpatient programs are in a collaborative and respectful treatment environment with multiple specialty tracks offering additional support. Our main campus is nestled on a 43-acre campus in the Rocky Mountains just outside of Estes Park, Colorado, that promotes physical, emotional, and spiritual healing. With one of the most robust alumni programs in the county, clients remain connected and empowered for a lifelong journey of recovery.
For more information about Harmony Foundation, please visit:
www.harmonyfoundationinc.com
Have you ever felt misunderstood or struggled to communicate the complexities of a personal journey? As LB and Rashad join us, we unravel these challenges, exploring the art of managing expectations within the recovery sphere. We share our intimate stories, frustrations, and the profound lessons we've learned while journeying through recovery - an often misunderstood and stigmatized path.
In the latter part of our dialogue, we confront the societal stigma encircling addiction and recovery head-on. We candidly discuss how these misconceptions can impede progress and how we've turned these hardships into catalysts for change. Together, we delve into the stigma in the workforce, emphasizing the power of authenticity and non-judgment. Sharing laughter and wisdom, we illustrate how taking one step at a time can instigate a ripple effect of transformation, not only for us but for the broader community. Join us as we shed light on the recovery world, promoting understanding, empathy, and acceptance.
For over 50 years, Harmony Foundation has worked as a nonprofit to serve those seeking recovery from substance addictions. Our residential and intensive outpatient programs are in a collaborative and respectful treatment environment with multiple specialty tracks offering additional support. Our main campus is nestled on a 43-acre campus in the Rocky Mountains just outside of Estes Park, Colorado, that promotes physical, emotional, and spiritual healing. With one of the most robust alumni programs in the county, clients remain connected and empowered for a lifelong journey of recovery.
For more information about Harmony Foundation, please visit:
www.harmonyfoundationinc.com
What if you could lead with greater clarity, stronger empathy, and an unmistakable touch of radical candor? This episode of Monday State of Mind, featuring Dan Henley, the Chief Operating Officer of Red Rock Recovery, is a masterclass on this subject. Here, Dan shares his journey of personal recovery and how it has profoundly shaped his leadership style, particularly in the behavioral health sector. Tune in as we unravel the concept of radical candor – a fine balance between caring personally and challenging directly and how it can help sidestep resentment and sustain peace.
We also delve into the nitty-gritty of managing expectations in our day-to-day lives and how removing preferences and attachments to outcomes can foster serenity and contentment. With Dan's insightful reflections on the importance of vulnerability, teamwork, and transparency in leading a people-centric business like healthcare, you'll leave this session with a renewed perspective on leadership. You'll also hear Dan discuss the art of finding one's voice, building self-esteem through action, and seeking mentorship to navigate challenges. Get ready to have your notions of leadership broadened and deepened in this thought-provoking conversation. Don't miss Dan's final call to action – one that emphasizes making recovery accessible and appealing for all.
Dan suggests these books!
The Untethered Soul by Michael Singer
Dare to Lead by Brene Brown
Want to Connect with Red Rock Recovery Center?
Facebook: Red Rock Recovery Center
Instagram: @redrockrecoverycenter
Website: Drug rehab Lakewood Colorado | Red Rock Recovery Center
For over 50 years, Harmony Foundation has worked as a nonprofit to serve those seeking recovery from substance addictions. Our residential and intensive outpatient programs are in a collaborative and respectful treatment environment with multiple specialty tracks offering additional support. Our main campus is nestled on a 43-acre campus in the Rocky Mountains just outside of Estes Park, Colorado, that promotes physical, emotional, and spiritual healing. With one of the most robust alumni programs in the county, clients remain connected and empowered for a lifelong journey of recovery.
For more information about Harmony Foundation, please visit:
www.harmonyfoundationinc.com
Have you ever found yourself grappling with unmet expectations in life or relationships? Have you ever wondered why those expectations exist and how they could be managed better? I, Michael Maassel, will take you through my personal journey of understanding and managing expectations in various aspects of life, like personal development and recovery. We'll shed light on how expectations can lead to resentment and how communication becomes crucial in managing these expectations. You'll also explore how to handle expectations in situations that are seemingly out of your control, like dealing with banks.
In the latter part of this engaging discussion, we'll focus on how to shape ourselves into better humans through self-awareness and effectively managing our expectations. We'll also touch upon the role of friends in our lives and how we sometimes may have expectations of them. This episode is a sincere attempt to help you introspect about your expectations, whether they are realistic or not, and how you can manage them better to avoid unnecessary resentments. Let's embark on this enlightening journey together, aiming to build better humans.
For over 50 years, Harmony Foundation has worked as a nonprofit to serve those seeking recovery from substance addictions. Our residential and intensive outpatient programs are in a collaborative and respectful treatment environment with multiple specialty tracks offering additional support. Our main campus is nestled on a 43-acre campus in the Rocky Mountains just outside of Estes Park, Colorado, that promotes physical, emotional, and spiritual healing. With one of the most robust alumni programs in the county, clients remain connected and empowered for a lifelong journey of recovery.
For more information about Harmony Foundation, please visit:
www.harmonyfoundationinc.com
Are you ready to take a transformative journey with me and my running buddy Taylor? Strap on your running shoes and prepare for a powerful conversation about the profound ways running and recovery intersect. Taylor's battle with alcohol and his subsequent journey to sobriety led him to the world of running, an activity that has been instrumental in his recovery process. He shares his inspiring tale of how he regained his self-confidence, one step at a time, on the running track. Just as running is about maintaining focus and moving forward, so is the process of recovery – a captivating parallel that we explore in this conversation.
Then, we dive into the gritty reality of injuries, a common obstacle in the running world. Taylor shares his experience of facing an injury and turning it into a blessing in disguise. We discuss how the downtime due to injury gave him the opportunity for introspection and allowed him to come back stronger and more determined. The conversation also covers the importance of seeking help and support during difficult times, emphasizing self-care and emotional connection as integral elements of self-improvement. So, whether you're a recovering addict, a budding runner, or someone seeking motivation to take up a new hobby, this dialogue has plenty to offer. Remember, help is always available, and together, we can become better humans.
For over 50 years, Harmony Foundation has worked as a nonprofit to serve those seeking recovery from substance addictions. Our residential and intensive outpatient programs are in a collaborative and respectful treatment environment with multiple specialty tracks offering additional support. Our main campus is nestled on a 43-acre campus in the Rocky Mountains just outside of Estes Park, Colorado, that promotes physical, emotional, and spiritual healing. With one of the most robust alumni programs in the county, clients remain connected and empowered for a lifelong journey of recovery.
For more information about Harmony Foundation, please visit:
www.harmonyfoundationinc.com
Join us for a compelling conversation with Christopher Sobie, a man who has harnessed the power of running to aid recovery, setting an example of resilience and determination. In our chat, Sobie opens up about his evolution from a casual runner to a dedicated athlete who recently completed an arduous 100-mile run. This episode is a testament to the power of perseverance, as Sobie shares the highs and lows of his journey, including the moments he felt like throwing in the towel.
Sobie's inspirational story doesn't end there. We delve into the pivotal role of his friends, partner, and coach in his running journey, providing the backbone of support. Sobie's race day experience is an incredible narrative, showcasing the strength of community in endurance running. His experiences, from the meticulous logistics planning to the euphoric sensation of crossing the finish line, underline the importance of a robust support system.
In the final segment of our chat, Sobie reflects on his feelings of accomplishment and how his passion for running has fortified his relationships. His story is an inspiring reminder of the transformative power of setting and achieving goals. Whether you're an avid runner or someone who's never laced up a pair of running shoes, this conversation will ignite a spark of motivation to challenge your limits!
For over 50 years, Harmony Foundation has worked as a nonprofit to serve those seeking recovery from substance addictions. Our residential and intensive outpatient programs are in a collaborative and respectful treatment environment with multiple specialty tracks offering additional support. Our main campus is nestled on a 43-acre campus in the Rocky Mountains just outside of Estes Park, Colorado, that promotes physical, emotional, and spiritual healing. With one of the most robust alumni programs in the county, clients remain connected and empowered for a lifelong journey of recovery.
For more information about Harmony Foundation, please visit:
www.harmonyfoundationinc.com
Have you ever wondered how one could transform one's life during a pandemic? Our remarkable guest, Terin DeVoto, did just that. He discovered the power of running, recovery, and cold plunging during the lockdown and was generous enough to share his journey with us. Initially, Terin was looking for something to keep him busy, but soon, his new routine started to reshape his life in ways he never imagined. Running, he shares, became more than just physical exercise—it became a cornerstone of his recovery and a tool for building resilience.
As you know, we're always intrigued by stories of personal transformation and growth, and Terin's story is a testament to the power of small but consistent steps. For him, running morphed from a reluctant obligation into a passionate pursuit, and cold plunging became an extraordinary tool for pushing his boundaries. An unexpected champion of ultra-running, he speaks about the thrill of pushing his limits and the empowerment he derived from these experiences. The role of community and routine also surface as pivotal elements in his journey. Listen in as we delve into Terin's transformative journey and find inspiration for your own. So, no matter where you are now, remember that small, consistent steps can lead to unimaginable changes. Let's get started!
Want to connect with Terin?
Instagram:
Terin DeVoto Noonan - Sober AF (@terin.devoto) • Instagram photos and videos
Purpose House Sober Living (@purposehousesoberliving) • Instagram photos and videos
Website: Purpose House Sober Living - Purpose House Sober Living Home
Facebook
For over 50 years, Harmony Foundation has worked as a nonprofit to serve those seeking recovery from substance addictions. Our residential and intensive outpatient programs are in a collaborative and respectful treatment environment with multiple specialty tracks offering additional support. Our main campus is nestled on a 43-acre campus in the Rocky Mountains just outside of Estes Park, Colorado, that promotes physical, emotional, and spiritual healing. With one of the most robust alumni programs in the county, clients remain connected and empowered for a lifelong journey of recovery.
For more information about Harmony Foundation, please visit:
www.harmonyfoundationinc.com
Get ready to lace up your running shoes and embark on a transformative journey with me, your host, Michael Maassel, as we explore the intersection of running and sobriety. A self-confessed former mocker of cross-country athletes, I discovered an unexpected love for running, a passion that has become my meditative and empowering tool in my recovery process. I invite you to join me as I recount my journey from running just a few miles to successfully tackling a 50K race in Colorado Springs.
Strap yourself in as we delve into the highs and lows of my personal narrative, revealing how they've shaped me and my running journey. We also explore the parallels between the starting phases of running and recovery, emphasizing the power of resilience, strength, and community in both aspects. It's a story of transformation and empowerment that serves to remind us that help is available when needed. So, whether you're a seasoned runner or just considering your first race, join me in this empowering journey of discovery.
For over 50 years, Harmony Foundation has worked as a nonprofit to serve those seeking recovery from substance addictions. Our residential and intensive outpatient programs are in a collaborative and respectful treatment environment with multiple specialty tracks offering additional support. Our main campus is nestled on a 43-acre campus in the Rocky Mountains just outside of Estes Park, Colorado, that promotes physical, emotional, and spiritual healing. With one of the most robust alumni programs in the county, clients remain connected and empowered for a lifelong journey of recovery.
For more information about Harmony Foundation, please visit:
www.harmonyfoundationinc.com
Imagine juggling a full-time job, parenthood, a regular cross-state commute, and a burning desire to make a difference in the world. Sounds daunting, right? But for our guest, Nikki Soda, this was just a typical day. Nikki's journey from being a busy mom working in the behavioral health field to becoming a prominent advocate for recovery and public policy is nothing short of inspiring. In this episode, she unveils her story of determination and resilience, and how she managed to pursue a master's degree at Georgetown amidst the whirlwind of her life.
Can you imagine the strength it takes to face your deepest insecurities, stare them down, and charge forth with your dreams? That's exactly what Nikki did. She shares candid insights into how she wrangled with her 'insecurity voice' and emerged victorious, ready to tackle new challenges and even face failure. With the unwavering support of her husband and her refusal to give weight to other people's opinions, Nikki has become a beacon of perseverance and tenacity. As we delve into her journey, it becomes clear that together, we're all playing our part in creating better humans. Tune in to hear Nikki's inspiring story and perhaps ignite that spark to take on your own challenges with renewed vigor.
Want to connect with Nikki?
LinkedIn
Instagram
Email: nsoda@naatp.org
Phone: 303-550-9982
For over 50 years, Harmony Foundation has worked as a nonprofit to serve those seeking recovery from substance addictions. Our residential and intensive outpatient programs are in a collaborative and respectful treatment environment with multiple specialty tracks offering additional support. Our main campus is nestled on a 43-acre campus in the Rocky Mountains just outside of Estes Park, Colorado, that promotes physical, emotional, and spiritual healing. With one of the most robust alumni programs in the county, clients remain connected and empowered for a lifelong journey of recovery.
For more information about Harmony Foundation, please visit:
www.harmonyfoundationinc.com
Have you ever wondered how to navigate life's challenging transitions with grace and resilience? Our guest today, Megan, has a powerful story to tell. She's grappled with a cascade of life-altering events, from embarking on her journey to sobriety to supporting her husband on the pandemic's frontline. But it's not just about the struggles she's faced. It's about the strategies she's used to face each day, the power she's found in community, and how she's learned to stay present in the midst of fear and uncertainty.
Megan's story is a testament to the power of resilience in the face of adversity. She shares how the choice to stay sober became a cornerstone in navigating other major life changes and offers practical strategies for staying calm - pausing, insulating oneself, and focusing on the next right thing. She also delves into the role fear and control play in transitions and how to handle them with grace. Megan's insights are not just inspiring; they're practical and applicable to anyone undergoing significant life changes. Join us for an enlightening and inspiring conversation. You might just find the strength to handle your own life transitions with a newfound sense of grace.
Want to connect with Megan?
Email: m3gm0v35@gmail.com
IG: m3gm0v35
For over 50 years, Harmony Foundation has worked as a nonprofit to serve those seeking recovery from substance addictions. Our residential and intensive outpatient programs are in a collaborative and respectful treatment environment with multiple specialty tracks offering additional support. Our main campus is nestled on a 43-acre campus in the Rocky Mountains just outside of Estes Park, Colorado, that promotes physical, emotional, and spiritual healing. With one of the most robust alumni programs in the county, clients remain connected and empowered for a lifelong journey of recovery.
For more information about Harmony Foundation, please visit:
www.harmonyfoundationinc.com
Who said dreams have to stay dreams? Join me as we delve into the journey of LB, a recovery warrior who dared to transform her dreams into reality by launching several sober living initiatives in Northern Colorado. Listen in as she recounts her battle with COVID-19 and how it forced her to confront herself and reassess her life.
We also get to hear LB's unique insights on how to make the most of our time by readjusting our perspective, prioritizing tasks, and maintaining authenticity in all our actions. Learn to embrace and utilize change as a stepping stone towards growth and extraordinary accomplishments. LB's narration of pursuing her dream while balancing a full-time job affirms that major life transitions need not be feared but embraced. Be sure to tune in for an enlightening journey of resilience and determination. You'll walk away feeling inspired to tackle your transitions head-on and turn your daydreams into your reality.
If you would like to connect with LB,
Instagram: @lb.burkhalter
You can also find her here: Facebook
Website: Recovered Humans
For over 50 years, Harmony Foundation has worked as a nonprofit to serve those seeking recovery from substance addictions. Our residential and intensive outpatient programs are in a collaborative and respectful treatment environment with multiple specialty tracks offering additional support. Our main campus is nestled on a 43-acre campus in the Rocky Mountains just outside of Estes Park, Colorado, that promotes physical, emotional, and spiritual healing. With one of the most robust alumni programs in the county, clients remain connected and empowered for a lifelong journey of recovery.
For more information about Harmony Foundation, please visit:
www.harmonyfoundationinc.com
Life transitions, aren’t they just the scariest? From moving cities to changing jobs, I, Michael Maassel, have been there, felt that gut-wrenching fear, and come out the other side. In this episode, I share my journey through several significant life transitions and how, against all odds, I embraced change and found strength in my recovery from addiction. I’m not saying it was a cakewalk, but with a robust support system and faith over fear, even the most daunting transitions can be navigated with grace.
In the second half, we switch gears and tackle those life transitions that blindside you, like health challenges, including COVID. I delve into my personal experiences and unpack how acceptance rather than resentment has been vital in these situations. And just like in the first half, the mantra remains the same - lean on your support system. It's about meeting life's unexpected turns with courage and resilience. So, are you ready to reflect on your life transitions and discover strategies to navigate them better? Then this episode is just for you. Remember, it's not about the changes life throws at us, but how we react to them that truly matters.
For over 50 years, Harmony Foundation has worked as a nonprofit to serve those seeking recovery from substance addictions. Our residential and intensive outpatient programs are in a collaborative and respectful treatment environment with multiple specialty tracks offering additional support. Our main campus is nestled on a 43-acre campus in the Rocky Mountains just outside of Estes Park, Colorado, that promotes physical, emotional, and spiritual healing. With one of the most robust alumni programs in the county, clients remain connected and empowered for a lifelong journey of recovery.
For more information about Harmony Foundation, please visit:
www.harmonyfoundationinc.com
Are you ready for an enlightening journey into the heart of addiction recovery? This episode features an intimate conversation with Taylor, a human who found strength in spirituality. Together, we dismantle misconceptions about spirituality, revealing how its transformative power is pivotal in the path to sobriety. Taylor's story of letting go of his ego and embracing faith will inspire you and offer fresh insights into the 12-step recovery process.
In the second part of our discussion, we delve deeper into the power of spiritual practices such as meditation and prayer and their ability to help us recognize and rectify thought patterns that may lead us astray. We discuss the concept of self-will, and how it is often a hindrance rather than a helper in recovery. Finally, we discuss the incredible support and community in the recovery journey. Join us as we explore how spirituality in recovery can help build sober individuals and better, stronger humans.
For over 50 years, Harmony Foundation has worked as a nonprofit to serve those seeking recovery from substance addictions. Our residential and intensive outpatient programs are in a collaborative and respectful treatment environment with multiple specialty tracks offering additional support. Our main campus is nestled on a 43-acre campus in the Rocky Mountains just outside of Estes Park, Colorado, that promotes physical, emotional, and spiritual healing. With one of the most robust alumni programs in the county, clients remain connected and empowered for a lifelong journey of recovery.
For more information about Harmony Foundation, please visit:
www.harmonyfoundationinc.com
What does it taste like to sip from the cup of spirituality while walking a path of sobriety? Join me, your host Michael Maassel, as I engage in an insightful chat with Megan, a testament to the transformative power of spiritual growth and recovery from alcoholism. Her journey, marked by a shift from rigid religious views to identifying spirituality as a source of wonder and curiosity, paints an inspiring picture of overcoming trauma, guilt, and shame. Listen closely as Megan shares her liberating experience in embracing her alcoholism, a step that sparked her quest toward spiritual enlightenment.
Have you ever contemplated the impact of small, incremental choices in shaping our spiritual selves? Our discussion takes an exciting turn as we delve deeper into the puzzle of willingness and practical spirituality. Megan's compelling narrative of her last night of drinking - an ordinary night that ushered in her sobriety journey - serves as a poignant reminder of the power of choice. Let's explore how staying connected to our spiritual selves and embracing the power of pause before reacting can revolutionize our lives, one small decision at a time. Megan's story is not just about sobriety; it's about discovering and nurturing the spiritual self within, a journey we all must undertake.
Want to connect with Megan?
Email: m3gm0v35@gmail.com
IG: m3gm0v35
For over 50 years, Harmony Foundation has worked as a nonprofit to serve those seeking recovery from substance addictions. Our residential and intensive outpatient programs are in a collaborative and respectful treatment environment with multiple specialty tracks offering additional support. Our main campus is nestled on a 43-acre campus in the Rocky Mountains just outside of Estes Park, Colorado, that promotes physical, emotional, and spiritual healing. With one of the most robust alumni programs in the county, clients remain connected and empowered for a lifelong journey of recovery.
For more information about Harmony Foundation, please visit:
www.harmonyfoundationinc.com
How often do we hear stories that inspire us and guide us toward healing ourselves? Steve Aronson, a spiritual advisor at Harmony Foundation, graces us with his presence and invaluable insights on addiction and recovery. As a beacon of hope, Steve lays bare his journey from addiction to sobriety - encapsulating the essence of a warrior who fought a battle against the three-fold disease of alcoholism and drug addiction, impacting the mind, body, and spirit.
Carving a path to recovery and maintaining it is a daunting task. But what if you had someone who's walked that path and emerged victorious? Steve emphasizes that consistency truly is critical. Sharing his personal story of transformation, he elucidates the importance of replacing old, harmful habits with new ones. From starting his day with a joint to ending it spiritually, Steve's journey resonates with the struggle of every addict. He further highlights the role of a sponsor, a home group, and the importance of having a clear strategy to navigate the recovery steps.
Steve's exploration of spirituality is as diverse as it is enlightening. Raised as a Lutheran minister's son, Steve embarked on a journey of faith, exploring teachings from Jesus, Buddhism, Taoism, and Native Americans. This exploration led him to weave a unique tapestry of recovery and spirituality. He reminds us that the divine is omnipresent, and the path to recovery is open to all. With the right guidance at Harmony Foundation, Steve believes we can all work together to build better humans. Listen as he offers a helping hand to anyone fighting the good fight of recovery.
Want to reach out to Steve?
Email: saronson@harmonyfoundationinc.com
For over 50 years, Harmony Foundation has worked as a nonprofit to serve those seeking recovery from substance addictions. Our residential and intensive outpatient programs are in a collaborative and respectful treatment environment with multiple specialty tracks offering additional support. Our main campus is nestled on a 43-acre campus in the Rocky Mountains just outside of Estes Park, Colorado, that promotes physical, emotional, and spiritual healing. With one of the most robust alumni programs in the county, clients remain connected and empowered for a lifelong journey of recovery.
For more information about Harmony Foundation, please visit:
www.harmonyfoundationinc.com
Ever felt like you're carrying the weight of the world, trying to control every aspect of your life? I've been there, and guess what? It's a lonely and unfulfilling path. Join me as I recount my journey to spirituality, a path that taught me the profound lesson of surrender. I unveil my intimate encounters with spirituality, seen not only in people around me but also in the grandeur of nature. As a beacon of light in my life, spirituality allowed me to pause and make conscious decisions that minimized harm and maximized peace.
On our expedition to understand spirituality, we delve into the wisdom embedded in the Alcoholics Anonymous program, underlining the reality that self-reliance often leads to failure. But there's always a silver lining - this failure opens up a path for us to welcome spirituality into our lives. I share my experiences and insights on how to embrace the spiritual journey, from practicing kindness and selflessness to allowing yourself to be open to the wonders of life. This episode isn't just about sharing; it's about inspiring growth, change, and recovery. Together, we can step out of self-reliance and lean into possibilities. Whether it's you or someone dear to you who needs this insight, remember, we're in this together, building better humans, one day at a time.
For over 50 years, Harmony Foundation has worked as a nonprofit to serve those seeking recovery from substance addictions. Our residential and intensive outpatient programs are in a collaborative and respectful treatment environment with multiple specialty tracks offering additional support. Our main campus is nestled on a 43-acre campus in the Rocky Mountains just outside of Estes Park, Colorado, that promotes physical, emotional, and spiritual healing. With one of the most robust alumni programs in the county, clients remain connected and empowered for a lifelong journey of recovery.
For more information about Harmony Foundation, please visit:
www.harmonyfoundationinc.com
Hey, it's Michael Maassel, your host of Monday State of Mind, bringing you an impactful finish to our insightful conversation around community vitality in recovery. This episode will leave you contemplating the value of multiple communities in your own recovery journey. I offer you a deep dive into my personal adventure, exposing the changes and growth I underwent in sobriety and the impactful revelation that different communities can feed diverse areas of growth and interests.
Our episode doesn't shy away from the tough stuff – we address the challenging process of letting go of communities that no longer serve your growth and the courage it takes to seek out new ones that will. We explore the exciting, sometimes daunting, constant evolution of self and how embracing change can result in something wondrous. Earlier this month, we were joined by the remarkable Tabitha Miller, sharing her experiences on the importance of online communities, and the fabulous Taylor, spinning a wonderful tale about his experiences with community. So, if you're ready to explore the dynamic changes within yourself and your communities, then tune in to this meaningful episode!
For over 50 years, Harmony Foundation has worked as a nonprofit to serve those seeking recovery from substance addictions. Our residential and intensive outpatient programs are in a collaborative and respectful treatment environment with multiple specialty tracks offering additional support. Our main campus is nestled on a 43-acre campus in the Rocky Mountains just outside of Estes Park, Colorado, that promotes physical, emotional, and spiritual healing. With one of the most robust alumni programs in the county, clients remain connected and empowered for a lifelong journey of recovery.
For more information about Harmony Foundation, please visit:
www.harmonyfoundationinc.com
What if we told you that the power of community could be a lifeline in the fight against addiction? That's exactly what we discovered in our heartfelt conversation with Taylor. Weaving a tale that will captivate you from start to finish, Taylor provides a raw account of his trials with alcohol, and the transformative journey he embarked on in the quaint town of Salida, Colorado. He paints a vivid picture of his struggle, his fear of acceptance, and the immense power of a supportive community in recovery.
As the story unfolds, Taylor opens up about his initial resistance towards the warm embrace of the Salida community, a reaction that led him to a transient life in his car. A month later, compelled by the enduring memory of love and support left behind, Taylor made the courageous decision to return. He learned to face his fears, gradually letting the walls come down, fostering new friendships, and finding a sense of belonging in the process. His narrative is an emotional rollercoaster, filled with insights on the significant role of trust and community in recovery, and the profound impact it can have on an individual's life path. So tune in and share in Taylor's journey, a testament to the human spirit and a reminder that no one is alone in their battle.
For over 50 years, Harmony Foundation has worked as a nonprofit to serve those seeking recovery from substance addictions. Our residential and intensive outpatient programs are in a collaborative and respectful treatment environment with multiple specialty tracks offering additional support. Our main campus is nestled on a 43-acre campus in the Rocky Mountains just outside of Estes Park, Colorado, that promotes physical, emotional, and spiritual healing. With one of the most robust alumni programs in the county, clients remain connected and empowered for a lifelong journey of recovery.
For more information about Harmony Foundation, please visit:
www.harmonyfoundationinc.com
Are you feeling trapped, helpless, and frustrated while being a pillar of support for a loved one grappling with addiction? It's a hard road, we know. Let's walk this road together, as we shine a light on the importance of community and communication for families of addicts. Through my personal experience working at Harmony Foundation, I've discovered that understanding and empathizing with a loved one's struggle is critical. It's a daunting task, yes, but it's your responsibility if you choose to stand by them.
What if there's a way to alleviate the weight on your shoulders? Imagine having a community to lean on, where everyone knows exactly what you're going through. In this episode, we emphasize the role of community in relationships, especially when dealing with addiction. Let's step out of the shadows of despair and take action. Reach out, seek help, and connect with others who share your experiences. There are resources, there's help, and most importantly, there's a community waiting for you. Together, we can build better humans and extend our hands to lift those in need. Let's embark on this journey of healing and transformation together.
For over 50 years, Harmony Foundation has worked as a nonprofit to serve those seeking recovery from substance addictions. Our residential and intensive outpatient programs are in a collaborative and respectful treatment environment with multiple specialty tracks offering additional support. Our main campus is nestled on a 43-acre campus in the Rocky Mountains just outside of Estes Park, Colorado, that promotes physical, emotional, and spiritual healing. With one of the most robust alumni programs in the county, clients remain connected and empowered for a lifelong journey of recovery.
For more information about Harmony Foundation, please visit:
www.harmonyfoundationinc.com
Discover how the face of recovery communities has been transformed by the advent of online platforms. Join me, your host Michael Maassel, as we engage in a thought-provoking conversation with Tabitha Miller, Director of Alumni and Recovery Support Services for the Harmony Foundation. We'll delve into the unexpected silver lining that the COVID pandemic brought to the recovery community - an abundance of virtual meetings and resources.
Together, we'll explore how platforms such as Harmony Hub and SheRecovers serve as invaluable lifelines, especially for those living in remote regions or those grappling with social anxiety. We'll also share our insights on how to make the most of these virtual meetings, ensuring they are just as enriching as their in-person counterparts. Tune in as Tabatha shares her expert advice and three top tips on maximizing the benefits of these online communities. Remember, within the realm of recovery; we're all united - no one is alone.
For over 50 years, Harmony Foundation has worked as a nonprofit to serve those seeking recovery from substance addictions. Our residential and intensive outpatient programs are in a collaborative and respectful treatment environment with multiple specialty tracks offering additional support. Our main campus is nestled on a 43-acre campus in the Rocky Mountains just outside of Estes Park, Colorado, that promotes physical, emotional, and spiritual healing. With one of the most robust alumni programs in the county, clients remain connected and empowered for a lifelong journey of recovery.
For more information about Harmony Foundation, please visit:
www.harmonyfoundationinc.com
Ever wonder how even the smallest communities can have the power to transform lives? Join me, Michael Maassel, as I share my own journey from the bustling city of Denver to the small, close-knit community of Salida, Colorado. A journey that not only led to a physical change of environment but also a profound internal transformation. Amidst the fear of joining a women's meeting in recovery, I found a sense of belonging and a network of support that has been instrumental in my recovery journey.
Community, as I discovered, can be a lifeline during times of transition and recovery. As I embraced the women's meeting in Salida, I found my preconceived notions about women in recovery shattering. This powerful experience of connection and empowerment reminded me of the strength of unity and how it aids recovery. This is not just my story but a testament to the vital role that the community plays in recovery. Together, we are building stronger, healthier humans and communities. Don't sit on the sidelines any longer; it might be the push you need to embark on your own transformative journey.
For over 50 years, Harmony Foundation has worked as a nonprofit to serve those seeking recovery from substance addictions. Our residential and intensive outpatient programs are in a collaborative and respectful treatment environment with multiple specialty tracks offering additional support. Our main campus is nestled on a 43-acre campus in the Rocky Mountains just outside of Estes Park, Colorado, that promotes physical, emotional, and spiritual healing. With one of the most robust alumni programs in the county, clients remain connected and empowered for a lifelong journey of recovery.
For more information about Harmony Foundation, please visit:
www.harmonyfoundationinc.com
What if the life you have been living could be transformed through the power of acceptance? Join us as we converse with Brian Tierney, the executive director of CuraWest, who offers an inspiring firsthand account of his journey from active addiction to a path of humility and acceptance. Brian opens up about his transition, the necessity of accepting the present reality, and how this acceptance became the tool for him to reconfigure his life. His insights illuminate the transformative power of acceptance and its importance in our daily lives.
Taking it a step further, Brian delves into the relationship between anger, resentment, and acceptance. He shares strategies to maintain compassion while dealing with difficult issues and emphasizes how acceptance is pivotal in setting boundaries, especially during challenging relationships. Lend an ear as Brian shares his experiences with the four agreements and Al-Anon and hear his take on how understanding that we can't take others' words or actions personally can be beneficial. Let this dialogue be a source of enlightenment about acceptance and its profound impact on the quality of our interactions and everyday living.
Want to connect with Brian?
Email: brian.tierney@grncare.com
For over 50 years, Harmony Foundation has worked as a nonprofit to serve those seeking recovery from substance addictions. Our residential and intensive outpatient programs are in a collaborative and respectful treatment environment with multiple specialty tracks offering additional support. Our main campus is nestled on a 43-acre campus in the Rocky Mountains just outside of Estes Park, Colorado, that promotes physical, emotional, and spiritual healing. With one of the most robust alumni programs in the county, clients remain connected and empowered for a lifelong journey of recovery.
For more information about Harmony Foundation, please visit:
www.harmonyfoundationinc.com
Ever grappled with the difficult task of inviting acceptance into your life? There's light at the end of the tunnel, and this podcast is all about guiding you toward it. Join me, Michael Maassel, and Megan Haushultz, a seasoned counselor at Harmony Foundation, as we tread the murky waters of acceptance amidst addiction recovery. Delve into transformative discussions on how life's experiences, both immaculate and blemished, sculpt our present reality and embrace the empowering journey of recovery.
Do you find fear holding you back, derailing you from the path of healing and acceptance? Megan and I shed light on the pivotal role fear plays, and more importantly, how it can be harnessed for growth. Learn from Megan's personal journey of practicing radical acceptance, replete with invaluable insights on self-care. We also discuss the power of community as an essential resource in the recovery process, fostering human growth. Tune in and equip yourself with practical tools and strategies, intertwined with Megan's profound wisdom on the journey of recovery and acceptance.
For over 50 years, Harmony Foundation has worked as a nonprofit to serve those seeking recovery from substance addictions. Our residential and intensive outpatient programs are in a collaborative and respectful treatment environment with multiple specialty tracks offering additional support. Our main campus is nestled on a 43-acre campus in the Rocky Mountains just outside of Estes Park, Colorado, that promotes physical, emotional, and spiritual healing. With one of the most robust alumni programs in the county, clients remain connected and empowered for a lifelong journey of recovery.
For more information about Harmony Foundation, please visit:
www.harmonyfoundationinc.com
Ever felt the urge to control a situation or a person only to end up in chaos? How often do we pause in those moments of disturbance and respond with patience, tolerance, and love? Join me, Michael Maassel, as we navigate the transformative power of acceptance in our latest episode of Monday State of Mind. Drawing inspiration from the Big Book of Alcoholics Anonymous, we unravel the wisdom and serenity nestled in the practice of accepting people and situations just as they are instead of trying to manipulate them to our liking.
But the journey doesn't stop there. As we move further, an empowering truth unfolds - the problem and the solution both lie within us. It's quite simple to point fingers and deceive ourselves into believing that others are the root of our feelings and circumstances. But what happens when we challenge this notion and take ownership of our reactions and feelings? Find out how embracing personal responsibility paves the way for potential solutions. Remember, you are not alone in this journey. Help is available, and together, we can build better humans. So, why wait? Grab your cup of coffee, settle in, and let's embark on this enlightening exploration of acceptance together.
For over 50 years, Harmony Foundation has worked as a nonprofit to serve those seeking recovery from substance addictions. Our residential and intensive outpatient programs are in a collaborative and respectful treatment environment with multiple specialty tracks offering additional support. Our main campus is nestled on a 43-acre campus in the Rocky Mountains just outside of Estes Park, Colorado, that promotes physical, emotional, and spiritual healing. With one of the most robust alumni programs in the county, clients remain connected and empowered for a lifelong journey of recovery.
For more information about Harmony Foundation, please visit:
www.harmonyfoundationinc.com
This episode explores the all-too-common struggles of feeling unmotivated and uninspired. Host, Michael Maassel, talks candidly about her experiences and invites you to confront the challenge of accepting and addressing those moments when the spark seems to have dimmed.
In a society that celebrates constant achievement and success, it can be incredibly difficult to acknowledge and accept our periods of unproductiveness. However, this podcast serves as a safe space to discuss the reality of these lows and to explore the power of permitting ourselves not to be okay, amazing, or great all the time.
Let's talk about our unmotivated minds, learn to address the problem, and accept the support needed to reignite the fire within. Remember, it's okay to stumble in the dark as long as you're willing to find your way back to the light.
For over 50 years, Harmony Foundation has worked as a nonprofit to serve those seeking recovery from substance addictions. Our residential and intensive outpatient programs are in a collaborative and respectful treatment environment with multiple specialty tracks offering additional support. Our main campus is nestled on a 43-acre campus in the Rocky Mountains just outside of Estes Park, Colorado, that promotes physical, emotional, and spiritual healing. With one of the most robust alumni programs in the county, clients remain connected and empowered for a lifelong journey of recovery.
For more information about Harmony Foundation, please visit:
www.harmonyfoundationinc.com
In this gripping episode, we chat with Jamie Sisley, the talented writer-director behind the acclaimed film Stay Awake. Jamie opens up about his personal journey through the often overlooked perspective of caretakers in addiction and how he tackled his own fears along the way.
Stay Awake offers a refreshing alternative point of view on addiction, shedding light on the roller coaster ride that caretaker's experience while supporting their loved ones through the depths of the disease. Jamie shares his motivations for making the film, ultimately crafting a heartfelt love letter to caretakers.
Having grown up with a mother struggling with addiction, Jamie initially harbored misconceptions and judgments about addicts. However, as he matured, he recognized addiction as a disease rather than a choice. Through Stay Awake, Jamie aims to challenge societal perceptions and humanize those affected by addiction, encouraging empathy over demonizing.
Join us as we embark on a transformative exploration of the human experience, guided by Jamie Sisley's captivating storytelling and his profound quest to reshape the narrative surrounding addiction and the unwavering spirit of caretakers.
For more information at Stay Awake, Visit:
www.stayawakethefilm.com
Want to connect with Jamie? You can message him on Instagram:
@jamie_sisley
For over 50 years, Harmony Foundation has worked as a nonprofit to serve those seeking recovery from substance addictions. Our residential and intensive outpatient programs are in a collaborative and respectful treatment environment with multiple specialty tracks offering additional support. Our main campus is nestled on a 43-acre campus in the Rocky Mountains just outside of Estes Park, Colorado, that promotes physical, emotional, and spiritual healing. With one of the most robust alumni programs in the county, clients remain connected and empowered for a lifelong journey of recovery.
For more information about Harmony Foundation, please visit:
www.harmonyfoundationinc.com
In this episode of Monday State of Mind, we welcome a remarkable guest who unveils a profoundly personal and powerful narrative, shedding light on the intersection of identity, religion, self-discovery, and recovery. Join us as we sit down with the extraordinary Patrick Custer, a courageous human hailing from the heart of the South, as he fearlessly shares his journey during Pride Month.
Prepare to be moved as Patrick delves into the complexities of growing up in a staunchly religious household, where acceptance and understanding of his true self were elusive. With unwavering honesty, he opens up about the internal struggles, fears, and profound emotional hurdles he encountered while reconciling his authentic identity with the expectations and dogmas of his upbringing.
Through his heartfelt and candid storytelling, Patrick takes us on a transformative voyage, navigating the rocky terrains of self-acceptance and self-love. He illustrates the intricate dance between faith, community, and personal growth, ultimately leading to an empowering embrace of his own truth.
Tune in to this special Pride Month episode and listen intently as Patrick shares his triumphs, trials, and transformative experiences. Whether you're part of the LGBTQ+ community or an ally, this episode will undoubtedly touch your heart, challenge your perceptions, and leave you with a deeper appreciation for the power of love, compassion, and the human spirit.
If you would like to connect with Patrick, here's how!
IG: @patrick_custer
Email: patrick.custer@promisses.com
For over 50 years, Harmony Foundation has worked as a nonprofit to serve those seeking recovery from substance addictions. Our residential and intensive outpatient programs are in a collaborative and respectful treatment environment with multiple specialty tracks offering additional support. Our main campus is nestled on a 43-acre campus in the Rocky Mountains just outside of Estes Park, Colorado, that promotes physical, emotional, and spiritual healing. With one of the most robust alumni programs in the county, clients remain connected and empowered for a lifelong journey of recovery.
For more information about Harmony Foundation, please visit:
www.harmonyfoundationinc.com
As we developed this episode, we decided not to hesitate and jump into the powerful topic of addressing fear and how it can impact our decision-making process. We explore insightful perspectives to help you shine the light on fear and overcome its paralyzing grip in order to regain control over your choices.
Throughout the episode, you'll better understand the various forms of fear, including fear of failure, rejection, uncertainty, and change. By unraveling the roots of these fears, we uncover invaluable insights into how they manifest in our lives and shape our decision-making processes.
It's time to reclaim your power and embrace a future where fear no longer dictates your path.
For over 50 years, Harmony Foundation has worked as a nonprofit to serve those seeking recovery from substance addictions. Our residential and intensive outpatient programs are in a collaborative and respectful treatment environment with multiple specialty tracks offering additional support. Our main campus is nestled on a 43-acre campus in the Rocky Mountains just outside of Estes Park, Colorado, that promotes physical, emotional, and spiritual healing. With one of the most robust alumni programs in the county, clients remain connected and empowered for a lifelong journey of recovery.
For more information about Harmony Foundation, please visit:
www.harmonyfoundationinc.com
Get ready to dive back into the captivating world of Monday State of Mind! After a groundbreaking first 100 episodes that left listeners craving more, we are back with Season 2, ready to deliver an even bigger impact.
Discover how to cultivate resilience in the face of adversity, harness the power of gratitude, and build amazing communities using basic recovery tools.
So, mark your calendars, grab your headphones, and prepare to embark on a transformative journey. Monday State of Mind Season 2 is here to challenge, inspire, and empower you like never before. Get ready to reset your mindset! The impact starts now, and it's time to step into the next chapter of Monday State of Mind!
Happy 100th Episode!
There is a lot packed into this one! My guest today is none other than the CEO of Harmony Foundation, Jim Geckler. We talk about multiple levels of growth and change, and how to find the best way through it! I am not going to lie, this one takes a surprise turn!
Mentions:
Harmony Foundation, Inc.
I couldn't think of anyone better to add to our talk about Grief and Loss in Recovery than Carver Brown.
Today, Carver shares his experience with grief and loss on his recovery journey and how he was able to find a way to provide support for others going through similar situations.
Tune In, This One is a Must Listen!
Want to contact Carver Brown?
Call or Text: 601-953-6215
Email: carver@casrecovery.com
The Grief Recovery Handbook on Amazon
Mentions:
Harmony Foundation, Inc.
Grief Recovery Institute
Creative Addiction Services
Grief is complicated. How do we know if we are doing right? Is there a correct way to grieve while in recovery?
My guest today is Tabitha Miller, the Alumni Coordinator for Harmony Foundation. She sheds beautiful insight on how she was able to navigate devasting loss and stay true to herself and her sobriety.
Mentions:
Harmony Foundation, Inc.
Happy March Everyone!
Tune in this month as my guests and I tackle a very important topic that will help you grow through uncomfortable situations and elevate your State of Mind.
Harmony Foundation, Inc.
We are wrapping up a great topic for the month of February...Dating in Sobriety!
My guest today, Madison, gets open and honest about her experiences of dating in recovery and how she is able to show up not only for the people she meets but most importantly for herself.
Mentions:
Harmony Foundation, Inc.
Dating in recovery is the hot topic this month and this episode does not disappoint!
My guest, Sam, shares his personal experience in the dating world as a sober man. He is honest, charming, and absolutely on point!
Take a listen!
Mentions:
Harmony Foundation, Inc.
We are talking about dating in recovery. It is uncomfortable, awkward, and yet so necessary!
My guest today, Aleah Johnson with Meadows Behavioral Health, lays it all on the line! She talks about her journey of surrender, control and acceptance.
Don't miss it!
Mentions:
Harmony Foundation, Inc.
Meadows Behavioral Health
Want to get in touch with Aleah?
Email her at: aleah.johnson@meadowsbh.com
Call or text her at: 928-231-7606
New Month, New Topic!
This month we are going to talk about dating in recovery. That's right! It is an uncomfortable and sometimes awkward subject, but one that HAS to be discussed...openly!
Tune in this month for some amazing guests as we explore another topic that everyone wants to know about but doesn't like to talk about!
Mentions:
Harmony Foundation, Inc.
We are wrapping up January and the topic of Family and Recovery.
In this episode, I talk about the importance of resources. Resources for someone starting their recovery journey and those who are family members of someone starting on the path to recovery.
Three years ago, I co-wrote a book meant for exactly this reason. It is a raw, honest, and true account that serves both sides of the coin.
Drowning in Addiction: Sink or Swim
By: Scott Leeper, Michael Arnold (Maassel), Andrea Carr
PURCHASE HERE ON AMAZON
Do you have questions for me? Reach out, I'd love to hear from you!
Michael Maassel: marnold@harmonyfoundationinc.com
Mentions:
Harmony Foundation, Inc.
Family is a big part of the journey for a person in recovery. Each person has a unique experience.
My guest today, Casey Graves, tells it like it is! She shares her recovery journey and how it affected her family relationships.
Don't miss it!
Mentions:
Harmony Foundation, Inc.
To get in touch with Casey,
email her at: gravescasey721@gmail.com
As we continue to talk about Families and Recovery, my guest today brings the heat!
Megan Hauschulz, the IOP counselor at Harmony Foundation, not only shares her experience with her immediate family but also her perspective as a mother of two young children. She is transparent, real, and absolutely on point!
Mentions:
Harmony Foundation, Inc.
Want to reach Megan?
Email: mhauschulz@harmonyfoundationinc.com
Call: 970-577-3220
We are talking about all things family this month.
My guest today, Rachel Hoovler, speaks candidly about her journey with a family member who struggled with alcohol for many years when she was a teenager. Her story is open, honest, and inspiring!
Mentions:
Harmony Foundation, Inc.
To connect with Rachel, please email:
rachel.hoovler@gmail.com
Happy 2022!
I am so excited to start this new year with you!
I have exciting topics planned and so many extraordinary guests scheduled!
Let's kick off 2022 by setting the intention to grow, expand, and elevate our State of Mind together!
Mentions:
Harmony Foundation, Inc.
What an amazing year of sharing growth, knowledge, and insight!
Let's take a moment to talk about the highlights! As always, the goal of this podcast is to help you elevate your State of Mind. My hope is that the episodes from this year can serve as resources for you or someone who is struggling.
Bring on 2022!
Mentions:
Harmony Foundation, Inc.
Can you believe that we are already in the last part of December?
Today, I have my last guest of 2021 on and you don't want to miss it!
Shayla E. shares her experience with telling others that she no longer drinks and how she handles certain situations while still working in the Hospitality industry. Her insight is priceless, honest, and real...all of which contributes to her elevated State of Mind!
Mentions:
Harmony Foundation, Inc.
There are so many different emotions that are felt when telling others that you don't drink or use anymore. Stress, grief, anxiety, to name just a few.
Today, I want to share my perspective and experience in regards to this month's topic in hopes that it will shed a little light on how I made my way through some challenging conversations about my recovery.
Mentions:
Harmony Foundation, Inc.
Happy December!
We have had a year full of amazing topics and even better guests! This month is no different! I am kicking off the last month of 2021 with a very special guest!
Chris Conn, Donor Relations Manager for Harmony will share his perspective on the yet to be revealed topic! He has such a real, authentic, and honest view that you aren't going to want to miss it!
Bonus section: Chris also shares how important ColoradoGives Day, December 7th, 2021, is to not only Harmony but to non-profits across the state.
If you have been impacted by Harmony, myself, or this podcast, please consider giving today or schedule your gift for tomorrow!
Visit: ColoradoGives and make good happen today!
Mentions:
Harmony Foundation, Inc.
It is hard to believe that we are already on the last episode for November!
Because it is the last episode on the topic of Intimacy, I had to bring in a super special couple! You guessed it...Robert and Lesley are back! They are as raw and honest as ever talking about recovery, intimacy, and their State of Mind.
Mentions:
Harmony Foundation, Inc.
Want to contact Michael about topic requests?
mmaassel@harmonyfoundationinc.com
Intimacy is such an important topic and I am so grateful to be able to share so many different perspectives with you!
Today, my guest, Erin Rasmussen, the Executive Director and owner of Zen Mountain Sober Living, shares her personal experience on what intimacy looks like in her world and how her State of Mind has changed for the better!
Mentions:
Harmony Foundation, Inc.
Zen Mountain Sober Living
Want to get in touch with Erin?
Text or call her at: 435-640-6824
Intimacy can seem like such a complex topic. I get it. That is why we are talking about it!
Consider this to be Part 2 to last week's episode, Into Me I See! My guest today, Mary Hoover, Alumni Coordinator for Aspen Ridge Recovery, absolutely crushes a few of the myths around intimacy. She is honest, raw, and spot on!
Mentions:
Harmony Foundation, Inc.
AspenRidge Recovery
Do you know what is a perfect match?
This topic and my guest today!
Ed Tilton, with Begin Again Institute in Boulder, CO joins me today and digs deep into the issues surrounding intimacy in recovery.
Tune in! It's worth it!
Mentions:
Harmony Foundation, Inc.
Begin Again Institute
Guess What?
It is November and I couldn't be more excited about this topic!
Without giving it away, what you need to know is that it pertains to everyone! It looks different for everyone and affects their state of mind differently.
What am I talking about this month? Tune in to find out!
Mentions:
Harmony Foundation, Inc.
Today's episode wraps up our October topic - Putting Sobriety First So That Everything Else Doesn't Come Last.
Because we have so many amazing guests on this podcast sharing their personal perspectives, today, I want to share one of my experiences.
My hope is that this message reaches someone who needs to hear it.
I want you to know, you are not alone. I care and I am here.
Mentions:
Harmony Foundation, Inc.
Folks,
We have been talking about how important it is to put recovery first so everything else doesn't come last.
I love this topic!
My guest today, Matt Neptune, shares his very personal perspective on recovery and not only how he puts it first, but more importantly, WHY!
If you are working on your State of Mind, this is a must-listen episode!
Mentions:
Harmony Foundation, Inc.
Want to reach out to Matt?
matt@unitysoberliving.org
Let me tell you something...
My guest today, Spring B., knocked it out of the park talking about how important it is to put sobriety first so everything else doesn't come last. Her energy and passion for life and recovery are contagious!
Tune in to this episode...It is so worth it!
Mentions:
Harmony Foundation, Inc.
Happy October!
I always love starting a new month with a new topic! This month, my guests and I are going to delve into the nitty-gritty of priorities and how they affect recovery.
Each day brings new challenges, so how do you set your priorities to support your State of Mind?
Mentions:
Harmony Foundation, Inc.
As we wrap up an amazing month of guests and of course, it's been Recovery Month, this episode is a perfect ending to the topic of acceptance.
My guest today, Brian K., shares his story. This is when we just sit back and listen and truly absorb the magnitude of his words. It is powerful.
Mentions:
Harmony Foundation, Inc.
I say it every week, recovery is a journey.
There are a lot of moving pieces that contribute to success in recovery. But one thing is such an important component to building a strong foundation...yep, you guessed it...Acceptance.
My guest today, Mickey W., breaks it down into its simplest form. Tune in, you won't be disappointed!
Mentions:
Harmony Foundation, Inc.
It is one thing for the addict or alcoholic to get into acceptance with their sobriety. It is a very different thing for the partner of that person to get into acceptance as well.
It feels different, it looks different but the end-game is the same. I am so excited to welcome back Robert and Lesley Poladsky to the show! This episode is packed full of truth, vulnerability, and acceptance.
Check it out!
Mentions:
Harmony Foundation, Inc.
Happy Recovery Month!
This is one of my favorite months of the year so I felt like it deserved a special topic. If you are in recovery, then you know what page 417 is and this episode is a solid reminder to you of its importance. If you are curious about sobriety, this is the perfect episode for you!
Let's do this!
Mentions:
Harmony Foundation, Inc.
Sobriety is magical!
Because we choose to be uncomfortable in new situations we learn to get comfortable in sobriety. With that being said...I am so excited to share with you an incredible experience I had with 15 other Sober Super Humans! Here's a clue...it involved uninterrupted, quality time outdoors around a campfire.
Tune in for the deets!
Mention:
Harmony Foundation, Inc.
I feel compelled to share with you an experience I recently had because it absolutely relates to our topic this month.
I am so grateful for the opportunity to get vulnerable with you and hopefully the message in today's episode will inspire you to think about a few things...tune in to find out what those things are!
Mentions:
Harmony Foundation, Inc.
There are some episodes that move you to sit back and really listen to the message regardless of the topic.
This is one of those episodes! My guest, Brad T., shares his journey of recovery. It is raw, it is honest and it carries a message that everyone needs to hear!
Mentions:
Harmony Foundation, Inc.
I can't wait for you to listen to this episode!
When you think of getting comfortable with the gifts of recovery, what do you initially think of? For most, it is how uncomfortable it feels getting comfortable!
My guest today, Shera Loeser, Client Relations Specialist at Bridge to Recovery in Kentucky, sheds some amazing light on her journey and how she has come to know that she is deserving of the gifts that recovery has to offer.
Mentions:
Harmony Foundation, Inc.
The Bridge to Recovery
New Month...New Topic!
August will be packed full of amazing guests who share their perspectives on our Amazing August Topic!
Tune in to find out what we are talking about this month!
Mentions:
Harmony Foundation Inc.
It is the end of our Juicy July Topic - The Gifts of Sobriety and it is a good one.
Jarrett Childers joins me today and wraps this topic up with a perfect bow of amazingness!
He shares his journey into recovery and how the gifts of sobriety just keep on giving and giving!
Mentions:
Harmony Foundation, Inc.
This episode is packed full of emotion! Simply because our topic, Gifts of Sobriety, has a way of eliciting ALL the feels!
My guest today, Darin Valdez, with Colorado Artists in Recovery, shares his amazing story and what he considers to be the gifts of sobriety for himself.
Tune in!
Mentions:
Harmony Foundation, Inc.
Colorado Artists in Recovery
We talk a lot about perspective, being authentic, and the value of choosing.
My guest today, Sara Beth Caldwell, with The Bridge to Recovery in Kentucky, perfectly integrates these three aspects into our July topic of The Gifts of Sobriety. She shares a bit about her story and how getting sober allowed her to be the best possible version of herself which in turn, improved her State of Mind!
Mentions:
Harmony Foundation
The Bridge to Recovery
Happy July!
I am so excited about this month and the topic we are going to cover! I have some amazing guests lined up that want to share with you their experience, strength, and hope!
Tune in to find out what the Juicy July Topic is!
Mentions:
Harmony Foundation
You will not be disappointed with this episode!
We are wrapping up June and the topic of Service with none other than the ever so insightful Brian Tierney with Red Rock Recovery!
Brian shares his perspective on the value of service and why it is so important to his recovery and his State of Mind.
Mentions:
Harmony Foundation
Red Rock Recovery
I love this topic!
Exploring the world of service and how it can elevate your state of mind is so exciting! There are so many ways a person can give back, and it is different for everyone!
My guest today is AH-MAZING!
Mary Hoover, the Alumni Coordinator for AspenRidge Recovery in Colorado, shares her passion for service and you absolutely don't want to miss it!
Mentions:
Harmony Foundation
AspenRidge Recovery
Welcome to June! This month is all about Service!
Service is a pillar of the 12 step process and one that is extremely important to me personally. It is also a topic that has the ability to reach into every aspect of ANYONE's life...recovery or not!
It is going to be a great month of exploration into the value of Service and how it can elevate your State of Mind!
Mentions:
Harmony Foundation, Inc.
We are wrapping up the May topic of growing and evolving in recovery. What a great month of guests...they shared such amazing information!
Tune into this episode to see what my takeaways are for the month and how they can help you elevate your State of Mind!
Mentions:
Harmony Foundation, Inc.
We continue to talk about the importance of staying stimulated in recovery!
Everyone has a different approach, one that works specifically for them. My guest today, Chris Sobie, shares his insight on his process of accepting that it is ok to be a beginner and the fear of missing out can sometimes be the fuel to experiencing new things in sobriety!
Mentions:
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Staying stimulated is important in recovery, we have already agreed on that.
Sometimes, routines take over schedules and before you know it, you have fallen into the complacency trap.
My guest today, Austin Cooper with Sober Evolution shares his story and some tips on how to avoid the pitfalls of boredom and be conscious of complacency.
Want to know more about Austin Cooper and Sober Evolution?
Check him out here:
Insta: @soberevolution
FB: @SoberEvolutionOnInstagram
Email: thesoberevolution@gmail
Mentions:
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We need to stay stimulated in sobriety so that we don't get bored. There is no reason to be bored! The challenge is allowing ourselves to try to figure out what we do and don't like without judging ourselves!
The always amazing Sam Morris joins me on this episode and shares his perspective on how to avoid hitting that plateau.
To connect with Sam Morris - Follow him on:
Instagram: @samgibbsmorris
Facebook: @samgibbsmorris
TedX Talk: Why You Should Stop Settling for Hope | Sam Morris | TEDxBeavertonHighSchool - YouTube
Happy May Everyone!
With a new month, we have a new topic! Since we talked about finding new friends in healthy environments last month, I think it is only appropriate to follow that up with how to stay stimulated in recovery! It is a very real thing!
Take a listen to this episode because it is going to be the foundation with which my amazing line-up of guests scheduled for this month will elaborate!
Mentions:
Harmony Foundation, Inc.
This month we have talked extensively about finding new friends in a new environment and how that looks in different situations.
Today, I want to help you with the HOW - how do you find the new friends that fit perfectly in your new environment...It is easier than you think!
Take a listen!
Mentions:
Harmony Foundation, Inc.
We talk a lot about perspective on this podcast. It plays a big part in our daily life and with our State of Mind.
Today's topic is no different. In this episode, I have the honor of chatting with Lesley and Robert. They share their individual perspectives in regards to one person being in recovery and the other being, what I call "normal" or someone who does not have a problem with alcohol, and how that affects their new social life.
It is a great episode...check it out!
If you would like to reach out to either Robert or Leslie, here's how!
Robert: RDP450@gmail.com
Lesley: lesley.poladsky@gmail.com
http://uptowncoach.com/
Mentions:
Harmony Foundation, Inc.
We are talking about making new friends in recovery and evaluating our old relationships. This episode is a MUST!
Two of my previous guests, LB Burkhalter and Brian Tierney, chime in on what this journey was like for them and how they were able to really ensure that the people they surrounded themselves with and continue to...add value and authenticity to their life and their STATE of MIND!
Mention:
Harmony Foundation, Inc.
Redrock Recovery Center
Happy April!
With a new month, we have a new topic!
This month we will be talking about cleaning up your sandbox, in other words, taking inventory of the environment and people you are choosing to surround yourself with making smart decisions for yourself in order to elevate your State of Mind.
Join me! It will be fun and so beneficial!
Mentions:
Harmony Foundation, Inc.
This is the final episode in March! We have thoroughly explored Confidence in Sobriety! But I want to leave you with one final tidbit of goodness!
The purpose of this short episode is to inspire you through the words of someone else! Words are so powerful and especially so when they are shared with good intentions!
Bring on April!
Mentions:
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I am so excited to share this episode with you!
I love books and have found them to be so useful in terms of building my confidence in sobriety. In this episode, I share 2 amazing books that have been an integral part of my recovery and have helped shape my State of Mind.
This Naked Mind by Annie Grace:
This Naked Mind: Control Alcohol, Find Freedom, Discover Happiness & Change Your Life (Volume 1): Grace, Annie: 9780996715003: Amazon.com: Books
The Gifts of Imperfection by Brene Brown:
The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are: Brené Brown: 9781592858491: Amazon.com: Books
Mentions:
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We are in the middle of one of my favorite topics...Confidence in Sobriety.
On this episode, I welcomed Patrick Custer, with Promises Behavioral Health in Nashville, and we had an amazing discussion on gaining confidence. His perspective is so simple yet ridiculously powerful!
Here are the best ways to connect with Patrick and Promises:
Instagram: www.instagram.com/rootedpromises
Facebook: www.facebook.com/RootedPromises
Website: http://www.promisesbehavioralhealth.com
Mentions:
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I love this topic!
Gaining confidence in sobriety is so important! In this episode, I had the privilege of talking to Simone Meyer about her journey into recovery and how she found her superpower which led to being confident in herself, in sobriety, and in her State of Mind!
If you want to connect with Simone, here is how...
Facebook: Simone Meyer
Insta: simone.maree.meyer
email: simonemareemeyer@gmail.com
Mentions:
Harmony Foundation, Inc.
Happy March Everyone!
Welcome to a brand new topic that I am so passionate about!
In today's episode we will talk about the journey to gaining confidence in sobriety. I have some tips that I utilize on a daily basis and hope that you find as much value in them as I do!
Gaining confidence in yourself is key to elevating your State of Mind!
Mentions:
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This is the last episode for February and our last discussion about boundaries (at least for the month), and I assure you....
YOU DON'T WANT TO MISS IT!
My guest today, Amy Guerrero, is absolutely spot on when it comes to this topic! She brings a new perspective to boundaries by answering this question: "How do I begin to set a boundary"...and the answer is so powerful!
To learn more about Amy or to connect with her, go to:
Facebook: @thriveinrecoverywithamy
Instagram: @thriveinrecoverywithamy
Website: thriveinrecoverywithamy.com
Mentions:
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We are in the middle of exploring the depths of boundaries!
So far, we know these things to be true:
- Boundaries are hard
- Boundaries are scary
- Boundaries are necessary
My guest today...You are going to love him...is Brodie Kern and he shares his experiences and views on the importance of boundaries and how they can affect your State of Mind!
To connect with Brodie, check him out on Instagram: @brodiekern
Mentions:
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Boundaries!
We love them. Here's the thing, when I set a boundary, it isn't always just about me.
Think about that! Now, in this episode, I chat with my good friend LB (who has been on the show before) and she really explains from soup to nuts why boundaries benefit everyone.
Check it out...it is worth the listen!
Mentions:
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Be sure to follow LB and Recovered Humans
Insta: @recovered.humans
@laurabethburkhalter
Website: Recovered Humans
Happy February Everyone!
After wrapping up the topic of commitment, it only seems reasonable to follow it up with Boundaries!
Setting boundaries is a necessary evil but I promise you that it is more necessary than evil! In this episode I share with you my experience with boundaries, when I set them them and when I didn't, and how it affects every aspect of your life, including your State of Mind!
Tune in Now! It's So Good!
Mentions:
Harmony Foundation, Inc.
As I was thinking about the topic this month of commitment, I started thinking about a connected topic...Dry January.
There are a lot of different opinions out there about Dry January. Is it worth it? Is it a waste of time? It isn't a valid option to sobriety, and the list goes on.
In this episode, I talk about how I feel about Dry January and what type of impact it can have on your State of Mind!
Join Me!
Mentions:
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There are so many reasons why we are slow to commit to things in our life but it seems that Fear rises to the top.
When we let fear dictate how we live our life, we end up in what my guest today calls "The Purgatory of Indecision."
Holly Wilson, Founder and Chief Empowerment Officer of Women's Recovery discusses her struggles with commitment and how she addresses those obstacles everyday.
Mentions:
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We kicked off 2021 talking about commitment!
Now, I want to go deeper! What drives your commitment? What is on the inside? What vibe do you put out AND is it working?
Take 10 minutes and listen to this episode, it will make you think about your inner commitment and how that is affecting your State of Mind.
Mentions:
Harmony Foundation, Inc
Happy New Year Everyone!
With a New Year comes New Resolutions, New Intentions and for all of us, ultimately a New State of Mind! As we continue to work on ourselves, one important component is our perspective regarding commitment.
How do you feel about that word commit? Let's talk it about it, define it and turn it into a positive!
Mentions:
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It's been a year! 2020 has certainly been unforgettable.
Let's quickly take a look at what topics we have covered this year and what the take-aways are...
I love this episode, it absolutely reinforces why I started this podcast in the first place!
Check it out, let's close the 2020 chapter on a positive note and open the gates for 2021!
Mentions:
Harmony Foundation, Inc.
So we know change is hard, it is inevitable, it is the only constant...but now what?
Now we talk about how to react to it so that our State of Mind continues to improve and then we can really show up in this world in the best possible ways!
My guest, Brian Tierney, yes, you have met him before, shares some amazing insight on how to do just that...redesign your reactions.
Brian Tierney, CPFS
Clinical Outreach Manager
Red Rock Recovery
Cell: 720-557-6180
Mentions:
Harmony Foundation, Inc
The whole point of this podcast is to become vulnerable and transparent in order to change our State of Mind.
And now we are talking about CHANGE! It is hard, it is uncomfortable and as we discussed last week, it is inevitable!
Check out this episode with special guest, Sage Burmeister. He talks all things change and gives some great advice on how to start really accepting it into your life and finding the value it brings.
Sage owns High Vibe Holistic and is a Holistic Health Transformation Coach and a Certified ; Breathwork & Meditation Teacher, Personal Trainer, and Nutritionist.
You can find him on Instagram at: @sageburmeister • Instagram photos and videos
Mentions:
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Change is all around us, everyday, everywhere. So why do we have such a hard time accepting it?
In this episode I will share my three main reasons why I believe we struggle with change. I also will tell you how accepting change, however difficult it may be, has contributed to improving my State of Mind.
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Our society promotes a ton of behaviors that make us avoid or ignore our feelings.
Sometimes it is our job that influences how emotions are handled. First Responders experience this daily. My guest today, Craig K., a former police officer, chats with me about how imperative it is to address your feelings, even when it is uncomfortable.
Uncomfortable feelings can be scary, but what we know now, is that they also have value.
Mentions:
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I hope you are ready for this episode! Feelings are Awesome! Music is Awesome!
My guest today, Wil Snyder, candidly talks about how he uses music as a creative outlet to feel his feelings! It helps him take emotional inventory and truly maximize his day, his life and you guessed it...his State of Mind!
Take a listen and then share it with everyone you know! It is that good!
Here is all to info you need to learn more about Wil Snyder:
Website: www.iarewil.com
Facebook: https://www.facebook.com/iarewil
Insta: I.are.will
Insta: Colorado.artists.in.recovery
Mentions:
Harmony Foundation, Inc.
As we continue to talk about feelings this month, one thing has become apparent...
Feeling feelings can be an inconvenience. End of Story.
BUT....my guest today, Sam Morris, reveals that the short-term inconvenience of feeling is well worth it versus carrying around a mound of emotions that we don't know what to do with.
Check it out!
Here's how you can connect with Sam!
Instagram: @samgibbsmorris
LinkedIn: Sam Morris
Website: The Unbreakable Man Project
Mentions:
Harmony Foundation Inc.
We are really digging into this months topic...Feelings.
My guest in this episode, Robin Lovell, purposefully and honestly, makes the connection between the power of our feelings and the responsibility we have to be true to ourselves.
Touchpoints:
Personal Responsibility: If you are unhappy with yourself, the way you show up in the world, your self defeating inner monologue, or the way you interact in a relationship; you owe it to yourself to grow.
Grounding/Emotion Connection Techniques:
- Meditation
- Prayer
- Journaling
- Yoga
- Exercise
- And my all time fav, screaming in the car!
Speak your truth in a kind and loving way, give the other person the dignity to respond (however they need) Remember that you are only responsible for speaking your truth, not the other persons response.
If you would like to connect with Robin, here is her contact info:
Robin Lovell- robin.lovell@amfmhealthcare.com
A Mission For Michael Mentions:Harmony Foundation, Inc
Admit it...facing your feelings is HARD! I get it. Sometimes it is easier to just run away, not deal with anything and try to go on with your life. I assure you that there is a better way!
Get a pen and paper and let's really talk about how learning to process your feelings is absolutely necessary to level up your State of Mind.
Join me, it 's going to be fun!
Mentions:
Harmony Foundation
Get Ready...This is the episode where you learn how to change your narrative from negative to positive!
My guest today, Jen Hirst, candidly, thoroughly and honestly shares how inviting a daily gratitude practice into her daily life has significantly changed her life in recovery and her State of Mind.
Here are some notes from the episode!
- IG Handle: @jenleehirst
- WEBSITE (will launch soon and be ready by the 26th!): www.livingzeroproof.com
- Start Today Journal Practice by Rachel Hollis:
- You can purchase them at Target or by going to www.starttoday.com.
- Write down 5 things you’re grateful for every single morning. Try and think of the small things that have happened in the last 24 hrs (a warm cup of coffee, laughing with your kids playing a board game, etc). When you do this, you will start to notice all of the little things that bring you joy· You’ll spend the day LOOKING for small moments to appreciate.· Knowing you have to write 5 things down in the morning, you’ll take a mental note to remember this moment for tomorrow, so you're always looking for gratitude throughout the day.- I always try and think of the things that made me smile yesterday, that filled me with joy. THOSE are the moments we’re talking about.
- The more you do it, the easier it will become.
THINGS YOU CAN DO TO START:
- Grab a notebook (any notebook, piece of paper, post-it)
- Get a Start Today Journal if you want
- Start by getting up tomorrow morning (or even tonight), think about the past 24 hours, and find 5 simple things you can be grateful for. Write them down. More is great.
- You can also do this before you go to bed at night
- Take a few moments to reflect on the past 24 hours
- What happened
- What made you smile when you think of it
- Was there a PERSON, PLACE or THING that made your day a little bit brighter?
- Was there something that bothered you that you can find gratitude for?
- Maybe it’s that you stayed sober
- Maybe it’s playing the floor is lava with your kids
- A great cup of coffee
- The leaves falling outside
- The fall colors
- Write 5 things down that came to mind. Don't overthink it. Keep it simple. We're looking for the little moments in the day that filled you with joy and made you smile.
USE THIS PRACTICE If you find yourself on the COMPLAIN train:
- PAUSE-BREATHE-SWAP the thought for something you can be grateful for about the situation.
- Turn today’s PAIN into tomorrow’s JOY.
Link to the 5 Minute Journal on Amazon Here.
Mentions:
Harmony Foundation, Inc
NEWS FLASH!
There isn't a time when you shouldn't be able to find something to be grateful for! Our guest today talks about gratitude in a whole different aspect!
Terin De Voto Noonan, Executive Director of Purpose House Sober Living in Fort Collins, CO, speaks candidly about how he lives a life in gratitude and how it helps him show up everyday as a better man.
Check it out!
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Purpose House Sober Living
Get ready to refocus your efforts on GRATITUDE!
We know about it, we talk about it, but do we really make the effort to incorporate it into our daily lives. Simple things. Big things. Everything?
I am happy to tell you that it isn't hard!
Take a listen to my guest this week, Nikki Soda, an amazing woman in long-term recovery that I am so grateful to call my friend and colleague, talk about the little things that she does daily to help her live a life in gratitude....which ultimately improves her State of Mind!
Mentions:
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This podcast was put into motion for one purpose...To help you elevate your State of Mind.
I cannot think of a better topic to support the mission than this one!
GRATITUDE!
I love it, I live it, I express it, I learn from it, and I share it. Everyday. Incorporating gratitude into your life is that important and absolutely that powerful!
This episode basically introduces you to my journey into a life of gratitude. It is full of honesty, transparency, excitement and yes, Gratitude!
Ask yourself this...Have you invited gratitude into your life? How? What changes have you seen, felt or experienced? I would love to hear from you! Reach out to me...on Instagram or email me!
@the_michaelarnold
marnold@harmonyfoundationinc.com
Mentions:
Harmony Foundation, Inc.
Remember that old saying, "Learn something new everyday"?
Well, this episode takes it to a new level! I sat down and chatted with Kevin Zundl, someone I am fortunate enough to work with and he shared some amazing observations and insights with me that gave me goosebumps!
As a man that is not in recovery but has worked in the industry for 25 years, he opens up about the things that he has learned, utilized and continues to work on everyday to improve his State of Mind.
Be sure to check this one out!
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Psynchronous Communications, Inc.
Can you really consider recovery slogans as life values? The answer is yes!
Our lives are full of twists and turns. Whether you are in recovery or not, these slogans can offer a bit of sanity to your day or help you navigate your way through tough times. Find the ones that resonate with you and keep them in your back pocket to help you elevate your state of mind.
In this episode, Harmony Foundation Strategic Outreach Regional Manager, Melanie Stritch, shares some of her favorite recovery slogans, how they have literally saved her life and hear how she has woven them into her life as a person in recovery.
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We hear slogans everyday. But do we really process the bigger meaning of them?
In this episode, Gregg Champion really digs deep into the value and meaning of several recovery slogans and how they have helped him throughout his life. He also really brings to light the fact that these slogans aren't just for those in recovery from drugs and alcohol. The are truly universal!
Want to learn more about Gregg Champion? He is:
Co-Founder / Program Director START UP RECOVERY -- A one of a kind Luxury Transitional Living in Los Angeles where we focus on Shifting Addiction to Passion www.STARTUPRECOVERY.COM
This year we opened the START UP Apartments in Santa Monica... a 15 unit turn key solution for a step down from sober livings or treatment centers.
www.StartUpApartments.com
Co-Founder / Recovery Coach
THE RECOVERY PLAYBOOK
www.TheRecoveryPlaybook.com/getstarted
The Playbook came about from my own 25 year journey in recovery... REAL LIFE LESSONS (not from a book) that can change anyone's life... not just addicts or alcoholics. Some of the plays are... The 10 Ten Intentions, the Right to Write, the Digital Scrub, Unpacking the Backpack of Shame, and Shifting Addiction to Passion.
To find him on Social is just the names above on IG, FB, and Linkedin
Gregg's bio is: www.startuprecovery.com/our-crew
Mentions:
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Happy National Recovery Month!
What a perfect time to talk about the value of Recovery Slogans!
In this episode, I share with you some of my favorite slogans and how they have literally saved my life. You DO NOT have to be in recovery for them to add value to your life and your state of mind....they are so universal!
After you listen to this episode, I would love for you to share with me some of YOUR favorite slogans!
Mentions:
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Being a parent is a blessing! The role of Mom or Dad tends to be your primary role because those kiddos need you. At the same time...you need some TLC too!
And who doesn't want to show up everyday being the best version of themselves so they can be the best for those who count on them...Right?
In this episode, I chat with Christy Weeks, mom of 3, and she shares how she was able to carve out small amounts of time during her week to essentially allow her to have her own routine outside of all the other demands in her life. Ultimately...boosting her State of Mind!
Mentions:
Harmony Foundation, Inc.
Change is hard on any level. But when we talk about changing our State of Mind, we have to include how our daily routine is serving us, or not serving us.
In this episode, I share what my daily life routine looked like during my active addiction and what HAD to change in order for me to embark on a life in recovery.
Check it out!
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Exercise comes in many forms!
Rich Falls shares his experience with implementing some aspect of movement into his everyday routine and how it affects his State of Mind!
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The Phoenix
Special Thanks to:
Rich Falls and Baby Max!
Face it, when someone mentions the word routine, you might gasp and immediately think...that sounds boring.
So what if we redefined exactly what a routine is and how that looks on a day to day basis?
We are so excited to have Natalie Saimeri, Emotional Agility Coach, as a guest on this episode. She gracefully tackles the stigma of routines, how to reframe them to be productive and the importance of change!
Follow Natalie on Instagram!
@theemotionsqueen
Email:
iamready.natalie@gmail.com
Check her out on Youtube!
Beginners Guide to Creating Your Breathwork Practice with Natalie Saimeri
Natalie's Tips to Starting a Routine:
- Why am I doing this? What is my intention for starting a 'ME TIME' practice
- Get a physical, tangible fixture and put it in a place where you pass by every day. (A picture, favorite pen, notebook, pillow, blanket)
- For 15 days straight, sit in your "ME TIME' space with your fixture(s) for 30-60 seconds saying "hi self, how are you?" Meeting with the fixture and yourself. Show up in the space to rebuild trust with yourself.
- After the first 15 days, the next 15 days site very day for 2-5 minutes saying everything you are grateful for.
- Now you have completed 30 days. The next 30 days will be exactly what you just did, together in one sitting.
- Every day for the next 30 days, sit and meet with yourself and your fixtures (maybe you get new ones now) say "hi self, how are you? Is there anything you need from ? What are you feeling today? It is okay to feel this." and close your eyes and say everything you are grateful for.
Routines get a bad wrap. Some call them boring, some call them stifling. Others live by their daily habits.
In this episode, I share with you the value that a little bit of structure can bring to helping you change your state of mind.
I LOVE my morning and evening routines! They are what ground me and they are also what helps me stay focused on my goals and ensure that I am consistently striving to live my best life.
Mentions:
Harmony Foundation
Every day there is something new to see. You may not have noticed yesterday what seems to be crystal clear today, especially when referring to the tangible objects, right...but there is so much more that needs to be seen!
Starting the day with a few quiet moments to visualize HOW you see your day progressing plays a huge part in changing our State of Mind.
I'll admit, I always thought visualization was very "woo-woo"....until I tried it and then tried it again. Now, it is an essential part of my day that I truly look forward to and hope that this episode will help you implement your visualization practice into your day!
Mentions:
Harmony Foundation, Inc.
A topic like "Staying in Your Own Lane" bodes well for hearing different perspectives.
In this episode, Jamie McClung, bravely and honestly, shares how her experiences in and out of her own lane, have impacted her life.
Don't miss it. She is funny, authentic, raw, and spot on when it comes to this topic!
Mentions:
Harmony Foundation, Inc.
Staying in your own lane is not easy, but it is possible!
Sam Morris with The Unbreakable Man Project, shares a few of his techniques that help him focus his energy on recognizing behaviors before they wreak havoc.
Here are a couple of Sam's handy acronyms:
RIDD
- Recognize
- Interrupt
- Daily
- Diligence
MELT
- Meditate
- Exercise
- Laugh
- Talk
Mentions:
Harmony Foundation, Inc
The Unbreakable Man Project
Contact Info for Sam Morris
info@themanunbreakable
FB: @SamMorris
Instagram: @theunbreakablehumanproject
LinkedIn: @SamMorris
Every day, we are presented with situations that cause us to:
- compare ourselves to others
- second guess our individuality or
- question our value
These are all things that cause us to veer out of our "lane".
In this episode, I talk about how this can be harmful to your state of mind and also give you my tips as to how I navigate these situations.
Mentions:
Harmony Foundation, Inc.
We have all heard the phrase "Practice What You Preach" -
In this episode, I talk very candidly about how both of the previous topics covered in this podcast, The Stories We Tell Ourselves and Humility, converged upon me on the same day, at the same time.
I am Human. Everyday. All Day.
Mentions:
Harmony Foundation, Inc.
In this episode, I chat with Harmony Foundation's Chief Marketing Officer, Gina Thorne, about the value of humility in a leadership role.
What are the benefits of having humility?
How does it affect the workplace?
What part does failure play in the big picture?
Mentioned in this episode:
Harmony Foundation, Inc.
Books:
Failing Forward by John C. Maxwell
21 Irrefutable Laws of Leadership by John C. Maxwell
I STILL NEED YOUR QUESTIONS!For episode 9, I am going to answer questions submitted by you, the listeners! It can be related to last month's topic -The Stories We Tell Ourselves, the current topic - Humility, OR something that is important to you!
Please send your questions and comments by Wednesday, June 24th, to:
marnold@harmonyfoundationinc.com
It is impossible to talk about humility and not address the existence of the ripple effect.
So I ask you this question:
How do you show up for other people?
Great question, right?
In this episode, we take a deep dive into how humility plays a
part in the ripple effect and how that ultimately supports the ability to change your
STATE OF MIND!
I NEED YOUR QUESTIONS!For episode 9, I am going to answer questions submitted by you, the listeners! It can be related to last month's topic -The Stories We Tell Ourselves, the current topic - Humility, OR something that is important to you!
Please send your questions and comments by Wednesday, June 24th, to:
marnold@harmonyfoundationinc.com
Incorporating Humility into our daily lives isn't easy, but it is so important!
Our egos often get in the way of our own progress, of living a better life, and being a better person for those around us.
Want to do the "cool" thing? Be the cool person? BE HUMBLE! It works!
Let's talk about Humility.
What is it? How does it affect our state of mind? How do we start being more humble and less ego-centric?
This is such a great topic that has an extraordinary impact on us daily.
In this episode, I will not only share how my ego got in my own way but more importantly how I was (and still am) able to work on integrating humility into my life each and every day!
So worth it!
Mentions:
Harmony Foundation
Now that we have talked a bit about the existence of the stories we tell ourselves...
Let's talk about how we acknowledge them, change them and more importantly, start to grow from them.
Our guest, Brian Tierney, talks openly about the power stories have over us and how they affect our everyday human experience.
Mentions:
Harmony Foundation, Inc.
Red Rock Recovery Center
Want to get in touch?
Michael Arnold: marnold@harmonyfoundationinc.com
Brian Tierney: brian.tierney@redrockrecoverycenter.com
In episode 2, we talked about how the narrative that we create in our minds can affect how we go about our day, our week and ultimately our life.
Continuing on the same topic, in this episode, I chat with Laura Beth Burkhalter, longtime friend, recovery warrior and the Director of Community Engagement for Jade Recovery. She shares her experience with her own true-not-so-true stories and how she changed her state of mind by implementing some very basic techniques.
Grab a pen and paper...you don't want to miss this! Happy Monday!
Mentioned in this episode:
Harmony Foundation, Inc.
Jade Recovery
Want to get in touch with LB?
Facebook
@laurabethburkhalter
@recovered.humans
Instagram:
@laurabethburkhalter
@recovered.humans
Our state of mind is dependent on multiple things. One being the narrative that we create ourselves.
What are you telling yourself?
Is it truth? Fiction? A mixture of both?
Does it depend on the day?
I want to take a few minutes to really talk about what that story looks like for you.
In this episode, we will cover:
- What is the story we tell ourselves
- The effect that story has on our state of mind
- Practical ways to start to change that story, to change our State of Mind
No better time to start, than today! Happy Monday!
Mentioned in this episode:
Harmony Foundation, Inc
In this intro episode, I give you an authentic look at who I am, why I do what I do and how I got here.
I am extremely passionate about recovery and the Harmony Foundation. I truly want you to connect to the purpose of this podcast...which is knowing that you have the ability, the choice and the power to adjust your state of mind in order to improve not only your day, your week but your life... and I have the deepest desire to help you do it!
So, what not a better day to start than on a Monday!