Living a Better Life: Recent Episodes
Madelaine Golec
In this very quick episode I share what is going on with the podcast, projects I am working on and where to find me for the time being.
Links How to work with Labour Pain www.ecophysio.com/minitraining
Prepare for Birth online Program www.ecophysio.com/bbm
Incontinence Program www.ecophysio.com/BIFF
Somatic Business Website: www.bqforbusiness.com
Waitlist for Mastermind/Circle: https://www.subkit.com/bqforbusiness
In this episode I interview Dr. Patricia Mills MD about balancing hormones. We talk about normal life stages in a woman’s reproductive life and what normal hormonal changes look like. We talk about 3 ways our hormones can be unbalanced and cause us to have unpleasant symptoms. We talk about not only healthy whole food diets, but how to prepare healthy food so its actually healthy for our body and hormones. We talk about not only sex hormones but all the hormones that interact to keep us feeling great. This is a DO NOT MISS episode. It’s everything you wish you were taught at school about your body.
Contact info for Dr. Patricia Mills
https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally
https://www.facebook.com/wildwisdomforwomen/
https://instagram.com/dr.patriciamills
https://www.youtube.com/channel/UCq7PQBdX-jRW0NSY1Bh_Q_w
In this episode I chat about how business can be a source of our healing and how we can be in the marketplace without losing ourselves. I share how when a problem arises, most of us come from a context of fear, worry and doubt, which is natural and also the cue that there is inner work to be done. When a problem arises and we feel fear, worry and doubt its usually because 1 or more of the 5 wants is being threatened. You’ll have to listen to learn the 5 most common human wants.
When we become aware of the threat, from there we can work on accepting the parts of us that are scared and support that part to integrate and we become more whole. Our personal work is to find the parts of us that got fragmented, integrate them and move towards being our true selves. I believe business provides many opportunities to show us our shadow sides, to show us our triggers and to also show us our true passions that may need unfolding.
This podcast is an introduction to my passion project. Helping people connect back to their bodies so that can show up and operate their business from a place of openness, joy, passion, alignment and return to wholeness.
I mentioned in the podcast my Drama Pattern Quiz and you can take it here, its free: https://courses.ecophysio.com/pl/2147552715
Waitlist for Mastermind here: https://www.subkit.com/bqforbusiness
Learn More about Somatic Coaching and Join Waitlist for Intro Course: www.bqforbusiness.com
In this solo podcast, I talk about postpartum rehab from 0 weeks onward. I chat about pelvic floor and diastasis recti rehab. I chat about my approach and provide additional details about our postpartum rehab program.
To request additional information or to book click here: https://www.ecophysio.com/forms-and-booking/
In this episode I chat with Steve Haines, a body worker about how do we know we have body. What is our body in relation to the mind and the environment? We talk about feeling states and our sense of them, our interaction with them and how they influence our interaction with others, nature and life itself. We talk about the power of touch, the different types of touch and how we can use touch to influence the experiences in our body.
Bio: Steve Haines has been a bodyworker for over 25 years. He is the author of the award winning ‘Anxiety Is Really Strange’, part of a series of graphic books that include ‘Pain Is Really Strange’, ‘Trauma Is Really Strange’ and 'Touch Is Really Strange'. Understanding the science of pain and trauma has transformed his approach to healing. He has studied Yoga, Shiatsu, Craniosacral Therapy, Chiropractic, and Trauma Releasing Exercises TRE®. He teaches TRE and Cranial all over the world. His treatments use movement, education, embodied awareness, and slow touch to help people move more freely and be more present. Steve lives and works between London and Geneva.www.bodycollege.net
Contact Details:
https://bodycollege.net/books/
Instagram: stevehaines66
Twitter: @stevehaines66
Facebook: @bodycollege |
Web: www.bodycollege.net
In this episode I chat with Emily Fazio about peri-natal mental health support. We chat about peri-natal support workers and what they do. Pros and Cons of professionals vs friends. Some reasons people might reach out for help. What would calling a support line be like and what other types of support might be beneficial.
Contact Info:
www.bluesandbeyond.ca
info@bluesandbeyond.ca
Support Line: 1-833-340-3344
Instagram: @bluesandbeyond_
In this podcast I chat with Dr. Katie Rothwell ND, Naturopathic Doctor about thyroid care. This podcast is for practitioners and any individual with a thyroid or suspected thyroid issue. We get into the difference between conventional hypothyroidism and Hashimotos. We talk about what a full thyroid panel test includes and 3 mistakes Naturopaths make when treating thyroid conditions.
Links to Dr. Katie Instagram: @your.thyroid.nd
Patient Freebie: https://mailchi.mp/9ec58eb16175/decode-my-thyroid
Practitioner Freebie: http://thethyroidacademy.ck.page/big3mistakes
In this episode Madelaine shares why pelvic health matters. She takes listeners through the different layers of the pelvic floor and their functions. How pelvic health is not just about physical health, but about mental, emotional, relational and even spiritual health. She shares why it’s important to know our anatomy and how we need to move away from shaming and calling down there “dirty.” She also talks about why prenatal physiotherapy is beneficial and what to look out for postpartum.
Links: Website: www.ecophysio.com Online birth program: www.ecophysio.com/bbm Online Incontinence program: www.ecophysio.com/BIFF Online FREE mini training www.ecophysio.com/minitraining Instagram: @madelainegolec TikTok: @madelainegolec
In this solo podcast I chat about if it’s time for a new paradigm to emerge. One in which our IQ thinking mind isn’t the only dominate force, but instead a paradigm that includes Body Intelligence BQ and Emotional Intelligence EQ. Our IQ has brought us far in our evolution as a society but unfortunately not all problems can be solved through thinking. Not all creativity and innovation comes from the thinking mind alone. Our emotions and our body have so much intelligence that when they get a seat at the table the dynamics change. We move from our limited thinking to a deeper wisdom.
In this podcast I also delve into health, how our symptoms in our body are not solely physical manifestations but emotional manifestations too. Our body, our emotions and our thought are all electrical chemical signals and when we perceive or come into potential threat, all of these systems will come online to protect us. What happens when our body heals but we still have pain? What is happening when the bladder tests come back negative but I still have symptoms? Can there be things in my thinking and emotional intelligence that needs attention and is using the body as a way to get our attention?
I think it’s time to expand what we value and bring in the old but new ways of thinking about health, wellness and dis-ease.
Did you know about these resources?
My free Mini-training: How to work with labour pain to have a more positive birth experience. Check it out www.ecophysio.com/minitraining
My online DIY Birth Preparation program from a pelvic health perspective www.ecophysio.com/bbm
My online DIY program for Bladder Leakage: www.ecophysio.com/biff
My group physiotherapy program for management of unpleasant sensations associated with a bowel or digestive dysfunction www.ecophysio.com/group
Body Intelligence Coaching for Business: coming soon!
In this part 2 episode I chat with friend and colleague Robyn Synnott about what it means to be a trauma informed physiotherapist. We delve into how we got into the Poly-Vagal Theory and how that has changed the way we practice and educate clients. We talk about how being trauma informed and using the Poly-Vagal theory is in our scope of practice and why we as physiotherapist may be resistant to these types of approaches.
We discuss how we have implemented the Poly-Vagal theory into our practices and incorporated with other aspects of trauma informed care.
We chat about how we are using the DIMs and SIMs exercise in practice in light of the Poly-Vagal theory. We share important concepts, ideas we have learned from mentors over the years both within our practice with clients but also as part of our self-care approach. We get into top down versus bottom up approaches to care, central sensitization and the biopsychosocial approach to physiotherapy.
We have many mentors we would like to thank for their contribution to our growth as therapists and I’ve also included which episode to listen to of The Living A Better Life Podcast to hear from the mentors themselves.
Lindsey Vestal @functionalpelvis Episode 73 Pelvic Floor Myth Busting
Carolyn Vandyken @reframerehab Episode 74 The End of Physiotherapy as we know it
Neil Pearson @paincareu Episode 77 Safety, Danger and Hope
Shelly Prosko @proskoyoga Episode 39: Yoga and Physiotherapy
Dr. Bessel van der Kolk @bessel_van
Dr. Gabor Mate @drgabormatemd
Dr. Stephen Porges
Dr. Peter Levine
Maddi Rundle @maddi.rundle
Contact Info for Robyn
Website https://www.yourebbandflow.com/
Instagram: www.instagram.com/physio.robyn
Link to her course: BECOMING A RESILIENT PRACTITIONER WITH A TRAUMA-SENSITIVE PRACTICE: LIVE-ONLINE – APRIL/MAY 2022
https://courses.pelvichealthsolutions.ca/collections/live-online-courses-1/products/becoming-a-resilient-practitioner-with-a-trauma-sensitive-practice-live-online-april-may-2022
Contact Info for Madelaine
Group Physiotherapy Program: www.ecophysio.com/group
Instagram www.instagram.com/madelainegolec
Website for Business coming soon https://www.bqforbusiness.com/
In this part 1 episode I chat with friend and colleague Robyn Synnott about what it means to be a trauma informed physiotherapist. We delve into how we got into the Poly-Vagal Theory and how that has changed the way we practice and educate clients. We talk about how being trauma informed and using the Poly-Vagal theory is in our scope of practice and why we as physiotherapist may be resistant to these types of approaches.
We discuss how we have implemented the Poly-Vagal theory into our practices and incorporated with other aspects of trauma informed care.
We chat about how we are using the DIMs and SIMs exercise in practice in light of the Poly-Vagal theory. We share important concepts, ideas we have learned from mentors over the years both within our practice with clients but also as part of our self-care approach. We get into top down versus bottom up approaches to care, central sensitization and the biopsychosocial approach to physiotherapy.
We have many mentors we would like to thank for their contribution to our growth as therapists and I’ve also included which episode to listen to of The Living A Better Life Podcast to hear from the mentors themselves.
Lindsey Vestal @functionalpelvis Episode 73 Pelvic Floor Myth Busting
Carolyn Vandyken @reframerehab Episode 74 The End of Physiotherapy as we know it
Neil Pearson @paincareu Episode 77 Safety, Danger and Hope
Shelly Prosko @proskoyoga Episode 39: Yoga and Physiotherapy
Dr. Bessel van der Kolk @bessel_van
Dr. Gabor Mate @drgabormatemd
Dr. Stephen Porges
Dr. Peter Levine
Maddi Rundle @maddi.rundle
Contact Info for Robyn
Website https://www.yourebbandflow.com/
Instagram: www.instagram.com/physio.robyn
Link to her course: BECOMING A RESILIENT PRACTITIONER WITH A TRAUMA-SENSITIVE PRACTICE: LIVE-ONLINE – APRIL/MAY 2022
https://courses.pelvichealthsolutions.ca/collections/live-online-courses-1/products/becoming-a-resilient-practitioner-with-a-trauma-sensitive-practice-live-online-april-may-2022
Contact Info for Madelaine
Group Physiotherapy Program: www.ecophysio.com/group
Instagram www.instagram.com/madelainegolec
Website for Business coming soon https://www.bqforbusiness.com/
In this episode I chat with Susan Ni Chriodain who is a leadership, team and business coach/consultant from the UK. We delve into business beyond the numbers and what helps support teams and leaders. We delve into presence, personal development, purpose and the benefits of doing deep inner work for business growth. It’s a wonderful back and forth chat about concepts, ideas and different ways of doing business.
Susan’s Bio: Susan Ní Chríodáin founded Beyond the Numbers to works with teams and individuals navigating change in organizations who know that putting people first generates the greatest return. Her experience and business acumen stem from a wide variety of commercial and non-profit operational, project and financial roles. For over 20 years she led and managed a wide variety of teams in Europe, Africa, Asia, in-person and remotely. A Finance Director at 33 she learnt that to have an impact required you to be brave, bold and to build strong working relationships. Technical excellence wasn’t enough; the ability to interact and influence others was key. She has a practical, no-nonsense approach to understanding and guiding others to resolve their workplace issues no matter how intractable they might seem. Susan also hosts a podcast Life Beyond the Numbers for people who are curious about having a more fulfilling work-life and want to let their uniqueness shine through in their work-life.
Contact Info:
Website: https://www.beyond-thenumbers.com/
LinkedIn: https://www.linkedin.com/in/susannichriodain
Instagram: https://www.instagram.com/susan.ni.chriodain/
Email: susan@beyond-thenumbers.com
Podcast: Life Beyond The Numbers https://lifebeyondthenumbers.podbean.com/
In this episode I chat with Dr. Alissa Zen Naturopathic Doctor about fertility, the pelvic floor and women’s health. We explore the various reasons fertility may be a challenge, does pelvic pain indicate there could be a problem? And what it might look like to work with someone to support fertility, whether there is a challenge or not.
Bio: Dr. Zen is a naturopathic doctor and the founder of NMD Wellness of Scottsdale, a naturopathic medical practice focusing on helping women in their 20s and 30s take a proactive approach to their hormone and fertility health. Dr. Zen has been featured as a lead expert in Forbes, Shape Magazine, and Instyle and is deeply passionate about bridging the gap between traditional and natural medicine in the world of fertility. She works with a variety of hormone related issues including PCOS, endometriosis and unexplained infertility.. Her goal is to help more women get back into the driver’s seat of their own health to make lasting transformational changes to their health to bring more cute and adorable babies into this world.
Links:
Fertility Masterclass; Beyond the Basics March 29th at 6pm MST
https://bit.ly/3CZu9HL
Downloadable Guide: Fertility Quickstart Guide
https://bit.ly/37OiAYB
Instagram: https://www.instagram.com/drzennmd/
TikTok: https://www.tiktok.com/@drzen_nmd
Website: https://www.nmdwellnessofscottsdale.com
In this episode I chat with Joanna Leffeld a Financial planner turned Moulah “money” Doula. We chat about money blocks, where money blocks come from, how money impacts relationships with self and others and how we can heal our money blocks.
Contact Info
Joanna Leffeld
Moolah Doula
her/hers
joanna@joannaleffeld.com
www.joannaleffeld.com
In this solo podcast I chat about how labour pain gets a bad reputation and is often misunderstood and misrepresented in media. This bad reputation creates a lot of fear, when what we need to talk about is its purpose and how to build resources for management. We also need to talk about how one person experiences something is very different than another, there is a spectrum of experiences.
To learn more about labour pain and how to work with it to have a more positive birth experience, check out my FREE mini-training www.ecophysio.com/minitraining
You can also sign up for my FREE Masterclass on April 2, 2022 at 10 am EST on How to prepare down there for birth www.ecophysio.com/masterclass
To book an appointment with me in person or virtual for Ontario Canada residents go here: https://www.ecophysio.com/forms-and-booking/
In this episode I chat with Jaclyn Lanthier about Lichen Sclerosus, which is both a gynecological and skin condition. We talk about signs and symptoms, diagnosis and how it impacts more than just the physical realm. We talk about the emotional and sexual implications and treatment. We talk about social support and additional resources for people in this healing journey.
Links:
Website: lostlabia.com
FREE LS eBook: lostlabia.com/ebook
YouTube channel: https://www.youtube.com/channel/UCmV5CXsXZE_NUEN003aYnrg/featured
How people can contact me:
Email: jaclyn@lostlabia.com
DM: @thelostlabiachronicles on Instagram, Facebook, and TikTok
In this episode I chat with Jonathan de Potter about plant medicine/psychedelic retreats. We talk about what plant medicines are, why people are seeking out these types of retreats, ways to better prepare for these retreats, and we talk safety.
For more details on retreats see: Website: https://www.behold-retreats.com/
Behold Retreats Blogs: https://www.behold-retreats.com/stories/blog Jonathan de Potter LinkedIn:https://hk.linkedin.com/in/jonathan-de-potter-aaa9813 Behold Retreats Instagram:https://www.instagram.com/behold_retreats/ Behold Retreats Facebook:https://www.facebook.com/BeholdRetreatsJourney/ Behold Retreats YouTube: https://www.youtube.com/channel/UCT6Rl05yEyMEUnuZ5vl3PZg/featured Behold Retreats LinkedIn:https://www.linkedin.com/company/beholdretreats/ Behold Retreats Twitter: https://twitter.com/BeholdRetreats
In this episode I chat with Dr. Amy Day ND, Naturopathic Doctor about all things perimenopause. We talk about signs and symptoms, how to optimize our transition into menopause and is it just the hormones? Also what we can do to feel good in perimenopause.
BIO: Dr. Amy Day is a women’s health and hormone expert who has been at the forefront of the natural women’s health movement since 2004 when she received the 4th Naturopathic Doctor license in the state of California. She is a sought after speaker and is the founder and medical director of The Women’s Vitality Center in Berkeley, CA. Using a unique approach called The VITAL Method her team offers compassionate care that combines lifestyle counseling, functional lab testing, nutritional supplements and bioidentical hormones to help people feel great in and about their bodies, and stay vital throughout all stages of life.
Contact Info:
FREE Hormone Balancing Checklist is: https://womensvitalitycenter.com/checklist
Instagram is @womensvitalitycenter
main website is https://womensvitalitycenter.com/
"Perimenopause 101" workshop recording is at https://womensvitalitycenter.com/workshop-perimenopause-101/
W bonusowym odcinku, przeprowadzam wywiad z rezydentką fizjoterapii Marią Dembską w języku polskim na temat fizjoterapii. Czym zajmują się fizjoterapeuci, czym różni się fizjoterapia od masażu/chiropraktyki, jakie schorzenia możemy leczyć i co robimy podczas leczenia.
In this bonus episode I interview physiotherapy resident Maria Dembska, in the polish language on what is physiotherapy, what do physiotherapists do, how is physiotherapy different than massage/chiropractic, what conditions we can treat and what do we actually do in treatment.
In this episode I interview Lisa Taylor about autoimmune disorders and alopecia-areata in specific. She shares her personal journey losing almost all her hair and how she got it to re-grow and stay. We talk about the impact diet and lifestyle had on her condition and how she now supports others in their healing journey with autoimmune conditions and alopecia
Contact info:
https://www.yourbestlifewithlisa.com/getstarted - where they can download my free Healing Superfoods handbook + learn more about my transformational program https://www.instagram.com/yourbestlifewithlisa/
In this episode I interview Dr. Moira Kwok ND, Naturopathic Doctor about supplements. Many people take supplements and how do they know if they are good? How do you go about picking the right supplement? What are you looking for on the label? Also there are different types of the same supplement, which one do I pick? These are all questions Dr. Kwok answers and shares with us how to be better consumers of supplements.
For more info, contact Dr. Kwok here:
www.moirakwoknd.com/supplementsguide
www.moirakwokND.com
www.moirakwoknd.com/twc_waitlist
https://www.instagram.com/drmoirakwoknd/
In this episode I interview Dr. Tracey Teasdale ND, Naturopathic Doctor about of the most commonly overlooked aspects of athletic training. We also talk about what makes an athlete an athlete. How do athletes and specifically endurance athletes make it across the finish line feeling good? We get into specifics of training, apps for tracking, what to actually track and how to optimize performance.
Contact Info for Dr. Tracey FB: https://www.facebook.com/TraceyTeasdaleND IG: https://www.instagram.com/drtraceynd/ Online Course: https://drtraceynd.kartra.com/page/agN1
In this episode I interview Callie Krajcir, Dietitian about Interstitial Cystitis (IC). She shares her personal journey with the condition and how using diet made a big difference in her symptoms. She is now supporting others to move through elimination diets, which we talk about what it is and where people get stuck and so much more.
Contact Info for Callie My website: callieknutrition.com Instagram Handle: @callieknutrition
Facebook IC Nutrition Support Group: https://www.facebook.com/groups/452323422666207
Elimination diet blog: https://www.callieknutrition.com/post/how-to-conduct-an-elimination-diet-for-ic IC You podcast: https://open.spotify.com/show/6a4lQrKBcA31b5uAQpKNPf?si=cO-AheC7TAiO9H2YR_ZKGQ https://podcasts.apple.com/us/podcast/ic-you/id1604016381
In this episode I chat with Dr. Meghan Walker ND, Naturopathic Doctor about the health benefits of purpose. We distinguish between passion and purpose, how you go about finding your purpose (4 actual steps you can take just by listening to the podcast) and how clinicians in the health and wellness space can find their purpose while helping clients achieve better health.
To find and follow Dr. Meghan Walker visit here:
Instagram: www.instagram.com/drmeghanwalker
Website: www.clinicianbusinesslabs.com
Podcast: https://podcasts.apple.com/ca/podcast/the-entrepology-podcast/id1212507113
https://www.facebook.com/clinicianbusinesslabs
In this solo episode I talk about the most important question we need to ask ourselves. Where Am I? I talk about the difference between content and context, narrative vs experience and how when we pause to get present to what is happening within us, we begin to unlock information that was not available to us before. This podcast shares some insight into Body Intelligence coaching and how I would apply it to a professional/business problem, but in reality we can apply this approach to health, relationships or wealth of course.
In my physiotherapy practice I blend somatic experiencing with body intelligence practices to help my clients become more present to their experience of the problem, to get more present to their physiology and what is happening inside their body. How their body feels and responds to interventions. My clients become active participants, learning about their body, its responses and how to best support themselves for healing.
Want to know more? Connect with me on Instagram and DM me @madelainegolec or send me an email mg@ecophysio.com and let's chat about how I might be able to serve you.
In this episode I chat with Melissa Lee, a health coach from the USA about Poly-cystic ovarian syndrome (PCOS). We chat about her personal experience, signs and symptoms and what were her approaches to her condition. We delve into what health coaching is and how it can help you achieve your health goals.
Melissa Lee is a functional medicine health coach who empowers women to find natural ways to balance their hormones. Melissa graduated from the Institute for Integrative Nutrition and has a background in Medical Sciences, as her Bachelor's degree from the University of Leeds. She is bubbly and empathetic and meets her clients where they're at. Melissa completed her first semester at The School of Applied Functional Medicine last year. She now uses functional medicine tools to view every client as a unique individual and choose to see their concerns from a larger perspective, thus tailoring the guidance to what they need.
Website: www.nourishmel.com
Instagram: @nourishmelhealth
Facebook Group: https://www.facebook.com/groups/nourishmel
Podcast: Thriving with NourishMel Health: https://podcasts.apple.com/us/podcast/thriving-with-nourishmel-health/id1458622640
Free Strategy Call with Melissa: https://bit.ly/3sfl2PT
Free download for PCOS Weight Loss: https://nourishmel.ck.page/c58a5ddfd2
In this episode I chat with Riikka Wilson about movement. We explore what movement means and how its deeper than just exercise. We discuss what the 4 diaphragms are and how they can help us restore more balance in the body. Why we want to do movement with mindfulness and curiosity to get a real sense of our bodies needs. We also chat about creativity in movement with all kinds of household items.
Contact info Riikka: www.riivivebody.com
More information about our group physiotherapy program is here: www.ecophysio.com/group
In this episode I chat with Dr. Kirstie Griffiths, Chiropractor about the mind/body approach to pain. We delve into what pain is, what it means when you’ve had it longer than 6 months, what about findings on xray and MRI, what do they mean?
We delve into how to exercise with pain, how to know when to stop, hurt versus harm concepts, yoga and back pain.
Contact Details for Kirstie
Download my FREE https://mailchi.mp/9e23b86d8851/yoga-for-back-pain-video instagram https://www.instagram.com/thechiropracticyogi Join my Facebook Group: https://www.facebook.com/groups/gettingbacktowellness Website: https://yogachiropractor.com/
Details About Madelaine's Group Physiotherapy Program for Digestion and Bowel Dysfunction
www.ecophysio.com/group
In this episode I chat with Vania Sukola, Registered Psychotherapist about trauma, healing and part of healing is reclaiming joy in our lives. We talk about the 3 stages of trauma healing, how to foster more pleasure, attachment theory and how to be a parent that may have experienced trauma and is trying to break the cycle.
Contact Info For Vania
Website: vaniasukola.ca
Instagram is @vania_sukola
ECO Physio Group Program:
For more details on our online group physiotherapy program for the management of unpleasant sensations associated with digestion or bowel dysfunction visit www.ecophysio.com/group to submit an application for 2022.
In this episode I chat with Dr. Shannon Vander Doelen ND, Naturopathic Doctor about the fertility and infertility journey. We chat about how many couples actually experience fertility troubles or secondary infertility. We talk about the important pillars to fertility, not just for those who are having trouble conceiving but anyone thinking or trying to get pregnant.
We delve into understanding menstruation, nutrition, lifestyle, what tests to get when thinking of getting pregnant or having trouble getting pregnant, we talk male fertility and then when you get pregnant, what then.
Contact Details For Dr. Shannon
Instagram: @drshannonnd
Website: www.shannonND.ca
Online Program Fertility Foundations: https://shannonnd.ca/foundation/signup
Free Ovulation Guide: https://shannonnd.ca/ovulationguide
Details on what Madelaine is up to: Free mini-training for pregnancy: www.ecophysio.com/minitraining
Online DIY Birth Preparation Program from a pelvic health perspective www.ecophysio.com/bbm
Online DIY Program for Stress Incontinence www.ecophysio.com/biff
In this episode I chat with Hedieh Safiyari about her database and app to help connect users with healthcare providers from a wide range of services and disciplines. The app has unique features that helps users find provider based on the problem or injury and shares who are all the providers that can help with that problem. There are unique features for providers to share out content, build credibility and a referral network. There are some many innovative features coming to the app currently in Canada but will be expanding to the USA in a month or so. So check out what matchmaking for wellness could look like by listening.
Contact Details www.prompthealth.ca
https://www.instagram.com/prompthealth
https://www.facebook.com/PromptHealth
Podcast: https://podcasts.apple.com/ca/podcast/prompthealth/id1515554041
https://www.clubhouse.com/club/prompthealth
https://www.youtube.com/channel/UCnMigPMOdit9i6koo3-VSMg
In this episode we have a guest interviewer Dr. Destiny Spurrell a Naturopathic Doctor who also runs a Women's Wisdom Circle. She is interviewing me about my journey to Body Intelligence and Somatic Experiencing. We then delve into drama patterns, Madelaine walks you through 3 types of drama patterns and asks you to consider which you resonate with most. She takes Destiny through the experiment and then we de-brief about what it means. If you want to learn more about these drama patterns and how to shift them, you can join the presentation on Nov 9, 2021 1:30 EST and if you like it and the set up, you can join the Women's Wisdom Circle for $47 USD. To attend this free presentation we will need to get you in contact with Destiny. Best way to do that is Direct Message on Instagram. You can find her @soulsparksisterhood.
As for Madelaine, not only is she a Body Intelligence business coach ,but many of the principles are taught in her online group program for the management of unpleasant sensations associated with digestion or bowel dysfunction. You can learn more and apply to the program at www.ecophysio.com/group.
Madelaine also has 2 online DIY Programs that utilize Body Awareness and Intelligence.
The Better Birth Method: is an online DIY program to help parents to be prepare for birth from a pelvic health perspective. www.ecophysio.com/bbm
The BIFF: Be Incontinence Free Formula is an online DIY program for individuals who suffer from stress or urge incontinence that want to learn techniques and exercises to help them re-gain control of their bladders. www.ecophysio.com/BIFF
You can also follow Madelaine on Instagram @madelainegolec
In this episode I interview Tiana Pollari, a personal trainer and nutritionist about her unique perspective on fitness training. How the mind behind the muscle impacts our ability to be successful, maintain healthy habits and the motivation to keep us going through the challenge. We chat about her unique approach which you don't really see in the industry of person training. Contact Details: IG @tianapollari
Practice https://tianapollari.com/programs/absolute-alignment
Group program https://tianapollari.com/programs/thrive-3d
In this episode I interview Dr. Katie Thomson Aitken ND, Naturopathic Doctor about what is normal anxiety. Yes it is normal to experience anxiety at some point in our lives. We get into why. We also chat about when and how normal anxiety can become disruptive to day to day. We talk about 5 pillars that are important for supporting individuals with anxiety and so much more.
Contact info :
Free Audiobook of Create Calm
https://katiethomsonaitken.com/createcalm-audiobook/
Social Media Handles
https://www.instagram.com/tranquilmindnaturopath/
https://www.facebook.com/tranquilmindnaturopath
https://www.linkedin.com/in/tranquilmindnaturopath/
Website
https://www.tranquilmindnaturopath.com/
In this episode I interview Dr. Melanie Struzzi Sutton, Physical Therapist from the USA about normal pelvic floor function. What is normal for the bladder? How often should I pee, Should I be waking at night, etc. What about bowel movements? How many times should I poop? What about sex, should it hurt after a baby or in menopause? When is a good time to seek out pelvic floor physiotherapy?
Contact Info for Melanie:
www.pelvichealthmentor.com
@pelvichealthmentor (FB/IG)
PelvicHub free FB group link:
https://www.facebook.com/groups/572847810369356/
PelvicHub VIP membership - contact for info
@pelvichealthmel (Twitter, Clubhouse)
In this podcast I share with you what somatic experiencing is and how I am incorporating it into my clinical practice. I go over the difference between a top-down and bottom-up approaches and how somatics uses both approaches to help people move stuck energies, emotions, physiological states so they can experience something different in their bodies. I chat about hoe experiencing something different can have profound impacts on pain and the lived experience of pain.
Where to find me:
Group digestion Program ecophysio.com/group
Instagram @madelainegolec
@ecophysiotherapy
Email: mg@ecophysio.com
In this episode, I chat with Meaghan Grant, a doula about how doula’s support birthing individuals to reach their goals. There is a spectrum of needs that are very individualistic and not everyone’s needs will fit into societal “norms”, yet those individuals are still worthy of information and support. We delve into prevention and postpartum and the different lens with which we both see the world.
Contact Info for Meaghan:
www.torontofamilydoulas.com
Instagram: @toronto_family_doulas
@hamilton_family_doulas
@familydoulasofottawa
@birth_and_baby_talk
Facebook: @TOfamilydoulas
In this podcast, I share how digestions is impacted by our nervous system, via the poly-vagal theory. I share my personal struggle with acute gastritis and how I used exercises for the nervous system, diet and manual therapy techniques to help me heal and overcome the unpleasant sensations. I introduce our new physiotherapy online group program that was born from this experience to help others.
For more info and to submit a request for a call visit. ecophysio.com/group
In this episode I chat with Dr. Leigha Saunders ND, Naturopathic Doctor about all things women and sleep. We talk about how our hormones impact sleep, why so many women’s sleep changes after children and what we can do to improve our sleep. We delve into the main health pillars that impact our sleep, momsomnia and her program to sleep fix sleep.
Contact Info:
Podcast: The Word on The Sleep (on podcast platforms)
www.thesleepfix.com
www.leighasaundersnd.com/call
Instagram: @drleighasaundersnd
In this episode I chat with Julie Wurtele about her personal journey moving countries, changing professions and the magic of art. We chat about her personal struggles with learning and how art helped her with school and how she is now helping children academically through art. We talk how art is helping people reset, relieve stress and be calm through her mindfulness art classes, especially with the pandemic. She is also passionate about giving back to the community through her scholarship program.
For our listeners, if your interested in the mindfulness art class, we have a coupon code for you if you sign up!
Use GOLECM at checkout and get $10 off either the Thursday 10-12pm or Thursday 8-9pm program! $10 off or they can try the first class for free. https://www.eventbrite.ca/e/172921832857
Contact Detail:
website: www.artfullyyou.ca
Instagram: @julie.artfullyyou
Facebook: @ArtfullyYou
In this episode, I chat with Dr. Erin TeWinkle ND, Naturopathic Doctor about important conversations to have with your teen not centered round sex. We chat about teen development, why they may not want to talk with their parents, how parents might approach conversations about behaviours that they wish their teens did not engage in and what are some other awkward conversations to be had.
Dr. Erin TeWinkle’s BIO
I’m on a mission to improve teen wellness and tear down the stigma surrounding what adolescence is really all about. I am here to help families create environments where everyone thrives through this period instead of just trying to survive it.
I also work on education surrounding teens and their ever changing bodies! We deal with hormonal struggles, acne, painful periods, anxiety, depression, dieting/diet culture, and healthy weight management.
When we build the proper foundations of health they have access to health for the rest of their life.
Contact Info:
Facebook Group: Connecting with Your Teen - The hows, the whys, and the in and outs!
https://www.facebook.com/groups/raisingresilientteenagers/
5 Day Mini-Challenge - Connecting with your Teen
http://www.drtewinkelnd.com/challenge
Teen Skin Care Quiz:
http://www.drtewinkelnd.com/teenskinquiz
Teen Period Quickstart Guide:
http://www.drtewinkelnd.com/teenperiodguide
Instagram: @drtewinkel
Website: www.drtewinkelnd.com
In this episode I chat with Maiya Ahluwalia a Registered Dietician about weight and health postpartum. We talk about how to be healthy, eat enough to support breastfeeding and what you can do when you need to eat on the go. We chat a bit about cooking for the family especially if you have fussy eaters.
Contact Details for Maiya My website: www.nourishingbalance.ca Booking link for 1-1 services: https://p.bttr.to/3zOkSQ7 The Intuitive Living Method- Group Program: https://nourishingbalance.ca/the-intuitive-living-method/ Postpartum Snack Guide: https://nourishingbalance.ca/product/postpartum-snack-guide/ My Balanced Plate: https://nourishingbalance.ca/product-category/my-balanced-plate/
Link for Madelaine's Mini-training: How to work with Labour Pain to Have a More Positive Birth experience courses.ecophysio.com/minitraining
In this episode I chat with Julia Lagman a sleep educator about baby sleep. We talk about your options for sleep with a baby whether a crib or bed-sharing, safety precautions for safe baby sleep, and red flags to watch out for in your baby’s sleep. We delve into sleep regressions, sleep training, how food affects baby sleep and so much more.
About Julia:
Julia Lagman is a Certified Infant Sleep Educator, a Special Education Teacher and "Mom" to a 4 year-old. She is the owner of In Touch Sleep Education. She helps parents understand their baby's sleep and know what to expect at various milestones. She equips them with practical strategies to help manage challenges that arise. Julia takes a gentle approach, always encouraging parents to be responsive to their child's needs and to trust their instincts above all.
Online Course: Safe & Sound Infant Sleep Course
Website: intouchsleep.com
Instagram: instagram.com/intouchsleepeducation
FREE Facebook Group for parents: In Touch Infant Sleep
In this episode I am going to break down in simple terms how our nervous system evolved to protect us from danger over time from the perspective of the poly-vagal theory. The way we react to situations in our lives follows a hierarchy based on the level of threat. I will be outlining in simple terms how the vagus nerve is involved in our automatic reactions to circumstances and what happens if we get stuck in one response for too long. I'll be chatting about how our modern day society may be causing too much threat response and how this can contribute to many negative health outcomes.
Links: www.instagram/com/madelainegolec www.instagram.com/livingabetterlifepodcast
If your expecting a baby. I have a FREE mini-training on How to work with labour pain to have a more positive birth experience that teaches techniques based on the poly-vagal theory on how to create a sense of safety.
Access here: https://courses.ecophysio.com/minitraining
In this episode I chat with Katie Sutherland about why it’s important for us to re-claim our birth stories. We need to be able to go through our birth story, sift through the emotions and process it. Birth trauma is real, it can happen from life threatening situations or small things. What is overwhelming for one person, may not be for another. We delve how birth trauma can show up in our lives, triggers and simple, practical tips for working through triggers in the moment. We also talk about healing and community.
Contact info for Katie:
IG: @innerwisdommotherhood
Inner Wisdom Motherhood
FB group: Inner Wisdom Motherhood FB Group
www.katiesutherland.com (my bodywork practice website)
In this episode I interview Katelyn Fusco about Home Births. We talk about the benefits of home birth, what you can do for pain management, what happens if something goes wrong, the most common fears and 3 main things for a successful home birth.
Contact Details: Website: https://www.myhappyhomebirth.com Apple Podcasts: https://podcasts.apple.com/us/podcast/happy-homebirth/id1446934537 Free Homebirth Resource: https://www.happyhomebirthacademy.com/essential-homebirth-checklist Instagram: https://www.instagram.com/happyhomebirthpodcast Facebook: https://www.facebook.com/happyhomebirthpodcast Facebook Group: https://www.facebook.com/groups/happyhomebirth
In this episode I chat with Kate Vazquez about estrogen dominance. What is it? How can you develop estrogen dominance, the signs and symptoms and of course what you can do about it. Can birth control cause it or cure it?
About Kate:
Kate Vazquez is a Functional Medicine Physician Assistant, Estrogen Dominance Expert, and founder of Radiant Health. She loves helping women reclaim their health and vitality alongside her husband by uncovering the imbalances in their bodies from gut health to hormones and helping them to create a life by design that they love living, leaving them empowered to take their health into their own hands.
After working with many women and her own personal health issues, Kate discovered many factors that were contributing to debilitating symptoms that were affecting the quality of our lives. She created an online course, The Estrogen Reset to create awareness of this issue, so women can learn how to naturally balance their hormones and work with their cycles to enjoy happy periods. She is also on a mission to teach women how to reconnect to themselves within, use their cycle as their superpower, and really tap into their feminine energy at their highest level.
Contact Details and Coupon for listeners: The Estrogen Reset: https://www.yourradianthealth.com/estrogen-reset-course/ Use code "betterlife" for $50 off.
Website: https://www.yourradianthealth.com
In this episode I chat with Kyleigh Banks about how giving birth is not a medical condition or event. We get into discussions about undisturbed birth, how to decide to do or not to do a medical intervention, are all interventions needed or required. Should there be standard procedure when it comes to giving birth in hospital and how can a new mom build more confidence in her ability to birth.
Contact Info for Kyleigh:
Register for the FREE masterclass on July 21st:
www.theautonomymommy.com/register
Enroll in Autonomous Birth Academy before July 22nd at 9pm EST:
www.theautonomymommy.com/enroll
Find Kyleigh on Instagram:
www.instagram.com/theautonomymommy
In this episode I chat with Mira Mistry about her personal journey with a health issue and how it lead her to yoga as a means of living and taking her health into her own hands. We dive how yoga and movement has helped her and how we can begin to form healthier habits.
Follow Mira on Instagram here: @movementwithmira
In this podcast I interview Joanna Struiksma-Facey and Cyntia Apps about their upcoming cook book. But of course it's more than just a Northern European Pastry cookbook, it's an experience. We dive into European culture, how pastries bring people together, how cooking is a way to hand down knowledge and culture.
Contact info:
https://brightspotbakeshop.com/index.html https://www.facebook.com/brightspotbakeshop https://www.instagram.com/brightspotbakeshop/
www.cyntiaappsphotography.com https://www.facebook.com/cyntiaappsphotography https://www.instagram.com/cyntiaappslifestyle/
In this episode I chat with Shanda Hunter-Trottier, a Speech Language Pathologist (SLP) about what SLP is, who could benefit and what its all about. We talk about what happens when speech or language runs into problems, we talk about how individuals can improve their speaking or voice, how transgender may use this serve for their voice. Then we dive into swallowing and how you test this, how you can improve swallowing and so much more.
Contact Info: S. L. Hunter SpeechWorks 5195 Harvester Road Unit #4B Burlington, ON L7L 6E9 (905) 637-5522
Grimsby satellite office is at: 16 Mountain St. Grimsby, ON L3M 3J8
Website: www.slhunterspeechworks.com Instagram: slhspeechworks Linkedin: https://www.linkedin.com/company/slhunterspeechworks Facebook: https://www.facebook.com/S-L-Hunter-Speechworks-163871570347814/ Twitter: https://twitter.com/SLHSpeechWorks
In this episode I interview sisters, Dr. Nicole Sandilands ND and Dr. Natalie McCulloch ND, Naturopathic Doctors about how to thrive postpartum. We talk about how do you know if your tiredness is just from lack of sleep or if there is something happening with the body? They highlight important bloodwork that all new moms should have assessed. We dive into navigating postpartum in a pandemic and tips to make things easier.
Contact Info:
Instagram: @dr_nic_and_nat
The link for wild mama's information is https://wild-mama.dnhc.ca/wild-mama the link for post partum blood work is https://post-partum-labguide.dnhc.ca/opt-in Clinic website is www.dnhc.ca
In this episode I chat with Dr. Elena Krasnov, ND, Naturopathic Doctor about detoxification. What is it, why we need to do it, how often and the methods of appropriately detoxifying.
Contact:
My website is www.naturopathyclinic.com
instagram: drelenakrasnov
facebook : @TorontoNaturopathicClinic
In this episode I chat with Dr. Kate Hazlitt, ND Naturopathic Doctor about burnout. We chat about what are the signs of burnout, what the consequences are of not addressing burnout from a root cause and is burnout a sign of addiction? We then delve into how to address burnout from a 12 step process.
Contact Info:
Instagram @drkatehazlittnd
website: www.goodearthcentre.com
In this episode I chat with Angela Ward, a registered nurse from the US about her work with psychedelics for mental health, specifically ketamine. This is a booming area of research and I wanted to talk with someone specifically trained in this area.
Bio and Contact info:
The psychedelic renaissance is taking the world by storm. With exciting evidence coming out of clinical trials, and anecdotal information of people experiencing powerful transformation, how best might a person explore this territory? How might clinicians best support their patients interested in pursuing this healing modality?
As a Registered Nurse, Transformational Coach, and "Soul Midwife", Angela Ward of Guardian at the Gateway brings a unique blend of nursing care and psychedelic-assisted therapy, developed over her years at the bedside, and honed by over 400 hours providing ketamine-assisted therapy and coaching to her clients.
Originally a Labor and Delivery nurse, she has dedicated her career to bringing safe and legal psychedelic medicine in order to help people heal in a deep way.
She has many hours logged supporting people through expanded states of consciousness, as well as extensive training with psychedelic-assisted therapy, including:
Synthesis Institute Psychedelic Practitioners Training (2021-present) The California Institute of Integral Studies Certificate in Psychedelic-Assisted Therapy and Research (2017) The Ketamine Training Center (2018) The Orenda Institute's Ketamine-Assisted Psychotherapy (2018)
LINKS: https://www.instagram.com/guardian_at_the_gateway FB Page https://www.facebook.com/AngelaVirola ClubHouse: @AngelaGuardian LinkedIn: https://www.linkedin.com/company/guardian-at-the-gateway Website: www.guardinggateways.com
In this episode I chat with Dr. Polina Mak, ND Naturopathic doctor about bloating. What is it, what's happening inside our body, why does bloating happen, what tests can be done to find the cause and how can we alleviate it.
Contact Details below: Freebie: https://www.polinamak.com/eliminationdiet Social: IG, FB, Twitter @drpolinamak Web: www.polinamak.com Fb Group: https://www.facebook.com/groups/fromthegutcommunity
FREE Mini-Training: How to Work With Labour Pain To Have A Positive Birth Experience : https://courses.ecophysio.com/minitraining
In this episode I chat with Dr. Ellen Wong, ND, Naturopathic Doctor about high functioning anxiety (HFA). HFA is not typically diagnosed as anxiety and the individual experiencing it is not having any disruption in their work or daily routines. Someone with HFA from the outside actually looks successful, like they have it all together but inside they are experiencing perfectionism, lots of negative self talk and possibly an inability to slow down. So what is HFA and what can be done about it? Tune in to find out.
Bio:
After years of living with high-functioning anxiety, Ellen eventually reached a tipping point after two hospitalizations related to burn out. Although she appeared like she "had it all together", she struggled internally with negative self-talk, perfectionism and overthinking. Determined to find a solution to high-functioning anxiety, Ellen combined her clinical expertise, love for women's psychology and even travelled to the happiest countries on earth to learn about happiness. As a Naturopathic Doctor, Self-Talk Transformologist®, and founder of The Joy Avenue, Ellen works with women who feel overwhelmed and anxious and are ready to stop their negative self-talk to create space for joy in their lives. But what she's most passionate about is helping women prioritize their health and happiness as much as their success.
Website: https://www.thejoyavenue.com
IG: @thejoyavenue
Download link: 10 Steps To Stop Your Negative Self-Talk
https://unique-author-9801.ck.page/stopnegativeselftalk
FREE Mini-Training: How to Work With Labour Pain To Have A Positive Birth Experience : https://courses.ecophysio.com/minitraining
In this episode I chat with Dr. Kim Bretz ND, Naturopathic Doctor about gut health. We dive really deep in this episode about the gut microbiome and its purpose, how do we know if our gut is under distress and why even healthy food can cause us problems. We chat about ways the gut gets into trouble and how do we make our way back to living and eating without pain.
Contact Info: drkimbretznd@yahoo.ca
instagram.com/drkimbretznd https://www.facebook.com/FundamentalsOfHealth
For practitioners: https://www.facebook.com/groups/thegutincubator
FREE Mini-Training: How to Work With Labour Pain To Have A Positive Birth Experience : https://courses.ecophysio.com/minitraining
In this episode I chat with Dr. Kaylee Alton ND, Naturopathic Doctor about one to one coaching. What is one to one coaching, how is that different than regular visits with a naturopath, what are the benefits and how can coaching enhance results. We talk about her specific approach to helping people get better with their gut health and we also dive into group coaching model of care, specifically for anxiety.
Contact Details: https://www.makecare.co/ Instagram : @drkayleend Facebook: @drkayleend
In this episode I chat with Jess Sherman about raising resilient children and falling back in love with parenting. We delve into how do we know if our kids are having a bad day or two versus actually struggling, what are some signs our kids may be struggling and what can we do to help our kids be more resilient. Contact for Jess Sherman https://www.jesssherman.com/blog/The-Four-Pillars-Of-Resilience https://www.jesssherman.com/lm-4-pillars https://www.jesssherman.com/Breakfast-Forumula
In this episode I chat with April Terreau about empowered sexuality and her upcoming summit. We chat about why it's so difficult for women to embrace and explore their sexuality, what happens when we suppress it, and the benefits of tapping into it. We talk about the speakers and workshops and how to have fun exploring your own sexuality.
Details and links: Summit website: www.empoweredsexualitysummit.com Sacred Sisterhood of Sexuality website: https://tinyurl.com/ssstrt Facebook group: https://www.facebook.com/groups/sacredsofs Email: sacredsisterhoodofsexuality@gmail.com
In this episode I chat with Melissa Biscardi, a registered nurse and manual osteopath about concussion and post-concussion management. Her clinical area of practice is concussion and brain optimization. She calls herself a Brain Crusader and it is her mission to help as many people as possible reclaim their brain health and live happy, long and sharp as a tack lives. We talk about what a concussion is, what is post-concussion syndrome, what happens in the body when you have a concussion, what to do to treat a concussion, what not to do and long term recovery.
Contact Details: www.rehablab.ca @the.rehab.lab
www.braintoolkit.ca @braintoolkit
In this episode I chat about my mission to help moms-to-be realize their inner power and potential to labour, birth and recover. I believe we all have a super-power inside us waiting to be discovered. With the right knowledge, training and guidance, anyone can unleash their superpower. I chat about the impact guides had on my pregnancy journey. I chat about some of my challenges and how I overcame them. I talk about uncertainty, fear and worry and how it can impact our body and mind.
To access my FREE 5 Tips to a Better Birth Experience. Click this link https://courses.ecophysio.com/betterbirth
I this episode, I chat with Karla and Megan about areas of health practice that may need improvement. We chat about patient education and are we really doing a good job of ensuring our clients understand what we are telling them. Do we as practitioners reflect on our practice and unsure we deliver information in various ways. How good are we as practitioner with elevating our client's health literacy and is that something we need to focus on? We have a great back and forth discussion on how we can elevate the profession of physical therapy and so much more.
Contact Info:
Instagram: @physiosage Facebook Page: PhysioSage Facebook Group: Physiosage Patient Educator Project Website: PhysioSage.org Email: hello@physiosage.org
1. Be a Beta Tester for PhysioSage: Use this link to purchase our "Make Your Con Ed Count" workbook and Transformation Call for 50% off! We want your feedback on our newest product and want to give you 50% off in the process. 2. Make Your Con Ed Count : Follow this link to level up your continuing education courses with step by step instructions on what to do before, during, and after your course to make sure the information becomes a part of your practice.
In this episode I chat with Melissa, Wong, physiotherapist about her pregnancy journey, what she did to prepare for labour and birth, how things changed during labour and ended in a c-section and how recovery has been going. We also chat about the importance of postpartum parental support especially being a new parent in a pandemic.
Contact Info: Https://markhampelvichealth.com https://www.instagram.com/markhampelvichealth/ Https://facebook.com/markhampelvichealth Support Group: https://p.bttr.to/3uvUFUA
In this episode, I interview Dr. Emily Lipinski, ND, Naturopathic Doctor about all things thyroid, especially hypothyroidism. We talk about what the thyroid is, it's function, what happens when things go wrong, why the tests don't always diagnose you right away and things you can be doing to support your thyroid.
Contact Details for Dr. Emily Lipinski ND www.emilylipinski.com @drlipinski instagram
In this episode I chat with Rhowena Adolfo Patel about Healing Mama Co and the parental support bags they have created to support the moms and partners in labour, birth and postpartum. We go through the items you may not have thought of needing but are so helpful for for mom and partners. We also chat about parental showers and registry. It's like a baby shower but the products and supplies are for the parents.
Contact info for Healing Mama Co
USA - https://healingmamaco.com/ CANADA - https://healingmamaco.ca/ HEALING MAMA™ FUNDRAISING PAGE: https://ifundwomen.com/projects/healing-mamatm-co
In this episode I interview doula and co-owner of Helping Hands Doula, Kristi Clements about how doula care has changed since covid, the benefits of doula care during covid and when/why you might want a doula. We talk about a variety of services that are now available virtually and why they are important and how they work virtually.
https://www.helpinghandsdoula.com/
https://www.facebook.com/HelpingHandsDoulas
https://www.instagram.com/helpinghandsdoula/
https://www.YouTube.com/helpinghandsdoula
In this episode I interview Dr. Angela Cortal ND, Naturopathic Doctor about women’s joint health, osteoarthritis and tendinopathies. We talk about how nutrition and hormones impacts of healing and the aging or regeneration of our joints and tissues. We talk about pain medications, supplements and regenerative injection therapies.
Contact Info for Dr. Angela Cortal
We have a special coupon code: BETTERLIFE. This code will allow you to access the VIP Tier of Dr. Angela's Foundations of Resilience course at the Intro Tier price (a savings of $70) starting March 1, 2021. Foundations of Resilience: https://www.drcortal.com/foundations.html
Main Website: https://www.drcortal.com/
7 Hidden Causes of Joint Pain Checklist: https://www.drcortal.com/causes.html
Amazon Book Younger Joints Today: https://www.amazon.com/dp/B08CX8D9XQ
Bio:
Dr. Angela is an Oregon-based Naturopathic Doctor who has made it her mission to change how we approach and treat chronic joint pain by reversing the causes of arthritis, one joint at a time.
She is passionate about this topic because of her own history with a debilitating knee injury that caused years of chronic pain, feeling stuck, and feeling like she was out of options. Through her clinical practice, best selling book, and online education, she teaches her patients and the public her framework for looking at and treating chronic joint issues using a root-cause approach. Her goal is to help everyone experiencing chronic joint pain to get healing, moving, and feeling their best as Dr. Angela has done for herself and thousands of her patients.
In this episode I chat with fellow physiotherapist Chana Ross about virtual physiotherapy. We talk about the challenges we faced at the beginning of the pandemic making the transition and why we continue to offer virtual services. We chat about why many manual physiotherapists didn't make the transition or stick with virtual as an additional offering. We talk about the key barriers to doing virtual and how they can be overcome.
To connect with Chana
Link to Course: https://linktr.ee/vitalphysiotherapyandwellness
Website: https://vitalphysiotherapy.com/
Instagram: https://www.instagram.com/vitalphysiotherapyandwellness/
Facebook: https://www.facebook.com/vitalphysiotherapytoronto/
In this episode I invited previous guest, Physiotherapist, Melanie Sutherland back to the show to talk about community as medicine. We talk about why we as women needs and deserve community, not just for our own health but the health of our communities. We talk about the health consequences of social isolation, what social isolation can look like and what the health benefits are in community focused medicine. We talk about her new project, The Wild Collective and what it is all about.
Contact info:
https://bodycotoronto.com https://www.facebook.com/bodycotoronto https://www.facebook.com/groups/BodyCoCollective https://www.instagram.com/bodycotoronto https://www.twitter.com/bodycotoronto
In this episode I interview Dr. Lisa Holland PT about an alternative perspective to the Lady Boss narrative. We chat about how this narrative of being like men in business isn’t serving us in the highest purpose. We chat about how women can show up that honours our differences/similarities without forcing us to fit into an existing model. How we can use our biology, hormones and physiology to help us make better decisions and time our projects for greater success.
Contact details for Dr. Lisa
Www.Drlisahollandpt.com
www.Theevolvinghuman.org
https://owningherhealth.libsyn.com
In this episode I interview Vera Cheng a psychotherapist with a personal history of mental health struggles which has turned into a passion for helping others and fostering more self compassion. She chats about her experience coming from an Asian culture and how that impacted her journey.
Contact Details for Vera:
www.talktherapywithvera.com
www.facebook.com/talktherapy.with.vera
www.instagram.com/talktherapy.with.vera
In this episode I chat with Dr. Antoinette Falco ND, Naturopathic Doctor about FAM: The fertility awareness method and how this method can be used to help women get off birth control, prevent pregnancy and or to get pregnant.
Links to find Dr. Falco:
www.antoinettefalco.com
IG: @drantoinettefalco
Podcast: https://anchor.fm/hormoneheartbeatpodcast
In this podcast I interview Scotty Butcher about strength training and where/how mindfulness could be incorporated. We delve into first how he got into strength training, we chat about strength training in the older population then dive into his ideas about mindfulness and where it might fit in the context of optimizing strength training.
Contact details for Scotty
www.TheStrengthJedi.com www.Facebook.com/Dr.ScottyButcher www.Instagram.com/TheStrengthJedi https://twitter.com/TheStrengthJedi
In this podcast I interview Reena Parekh to get a better understanding of the impact of cultural under-representation in fitness, motherhood and pelvic health. We chat about her experience becoming a fitness instructor, her struggles with post partum mental health, we also chat about diet and bounce back culture.
Contact Info for Reena Reena Parekh, Founder + Head Coach web: www.reenaparekh.com instagram: @itsreenaparekh / https://www.instagram.com/itsreenaparekh/ facebook: https://www.facebook.com/reenapfit youtube: https://www.youtube.com/c/ReenaParekhFitness
In this episode I interview Sue McCarroll about pilates. We chat about what pilates is, benefits of pilates and common myths. We also delve into nutrition, diet culture and personal development as part of a holistic perspective on being well.
Contact Detail for Sue Instagram: @opal_wellness_studio, @well_2_you Facebook: Sue McCarroll Pilates Website: www.opalwellnessstudio.com
In this episode I interview Michelle to learn about her journey with pelvic pain. She shares with us her early experiences in the medical system, how she learned to advocate for herself, keep records of her health journey and who are the practitioners on her team currently. We chat about forums, helpful programs and how language makes an impact. Contact info for Michelle www.thehappypelvis.ca Vulvodynia and Pelvic Pain Resource Guide: https://thehappypelvis.ca/pelvic-pain-resource-guide/ Insta: https://www.instagram.com/the.happy.pelvis FB: https://www.facebook.com/TheHappyPelvis
In this episode I interview Ro Sanchez about self care in a way you may not have thought of. We delve into self sexual exploration as a form of self care, self-discovery and self love from the female perspective. We talk about the benefits of sexual wellness and orgasms, how self exploration benefits partners and where to begin if you have never done it. We talk about why female sexual health matters, whether you are cis gender or identify as a female. It’s a fun chat as we delve into a topic that is becoming less taboo.
Contact Details for Ro
Instagram - @she.slips
Facebook - @she.slips
Girlfriend Kingdom Private FB group - https://www.facebook.com/groups/girlfriendkingdom
Website - sheslips.net
eBook, The Ultimate Guide to Real Orgasms
In this episode I chat with Dr. Stephanie Newman a Clinical Psychologist about anxiety. She defines what it is, the different types, how it might manifest, why uncertainty and disruption cause and anxiety and most importantly what we can do about it.
Stephanie Newman, Ph.D., a psychoanalyst/psychologist/author and public speaker has practiced in New York over 25 years, treating adults/adolescents and families struggling with anxiety, depression, workplace concerns and more recently Covid-19 stress.
Her new novel, BARBARIANS AT THE PTA, explores bullying and quickly became an Amazon best-seller in multiple categories. Set in a wealthy NY suburb, the novel features cliques, cyberbullying, anxiety, eating disorders, and parenting as a contact sport. Think “Desperate Housewives meets Mean Girls.”
Her website is: https://psychotherapistnextdoor.com/
Twitter and Instagram: @Snewmanphd
Facebook: Barbarians At The PTA
In this episode I interview Sarah Casper about how she approaches teaching kids about consent. We chat about how you talk to a 6 year old versus a 14-15 year old about consent. We define what consent is, the components of comprehensive consent, how to respond to rejection and how to reject requests respectfully and so much more.
Contact Details for Sarah:
Website: https://comprehensiveconsent.com/
Instagram: https://www.instagram.com/comprehensiveconsent/
In this episode I interview Brittany Scott a pre-post pregnancy fitness coach about exercise during pregnancy, we tackle the bouncing back mentality after birth, maternal mental health and how to reach your fitness goals in a more holistic way.
Contact Info for Brittany:
Website: www.momgetsmoxie.com
Instagram: @momgetsmoxie
Facebook: Facebook.com/momgetsmoxie
In this episode I interview Dr. Amanda Seavey, a Clinical Psychologist about the behavioural approach to treating insomnia. We talk about why sleep is so important, what happens when we don’t get enough sleep, how you can develop insomnia and of course what you can do to sleep better.
Contact info for Dr. Amanda Seavey
Claritypsychologync.com
Instagram: @raleighpsychwell
In this episode I interview Dr. Tayyaba Ahmed an Osteopathic Doctor about painful sex and we even delve into persistent genital arousal disorder (PGAD). We talk about why women should seek help with sexual pain, why sexual pain can happen, medical management of painful sex and so much more.
Website
Www.pelvicrehabilitation.com
Instagram @drtayahmed
Facebook https://www.facebook.com/804267583107989/
In this episode I interview Natalie Merritt-Broderick about creativity. We chat about the benefits of giving yourself time to be creative, how to be creative when your not artistic and how creativity can teach you important lessons on life. We had a lot of fun with this podcast and hope it inspires you to unleash your creative side and have fun.
Where to follow Natalie:
https://www.facebook.com/LetItPourCreations
https://www.facebook.com/ICreateToMotivate
In this episode I interview Sara Povey a therapist from California about EMDR which stands for eye movement desensitization and reprocessing. This is a therapeutic technique for treating trauma. We dive into what it is, how it works, what a treatment sessions looks like, what people can expect and other techniques she utilizes to help people get better and feel safe.
Find a Therapist near you:
https://www.psychologytoday.com/ca/therapists/ontario?gclid=Cj0KCQjwuL_8BRCXARIsAGiC51CanAQ7_4AkOXentNKn7ZcNn5Mdlz03LYYEC617rhGgIu-YomRvrHkaAuGPEALw_wcB
EMDR resources, courses and trainings
https://www.emdr-training.net/
Contact Info for Sara:
Website: https://www.empowertherapyandcoaching.com/ Instagram: @empower.therapyandcoaching Facebook: Empower Therapy and Coaching Podcast: Empower Therapy and Coaching Psychology Today: https://www.psychologytoday.com/us/therapists/sara-povey-long-beach-ca/492021
In this episode I sit down to chat with my mom about her experience living in Poland during communism and what it was like to flee to another country, stay in a refugee camp and ultimately end up in Canada.
In this episode I interview physical therapist Dr. Juan Michelle Martin about sex and sexuality. We explore sexual problems from the first attempt at intercourse to how things change after a baby and change again in menopause. We explore what is "normal," how to treat pain and how to spice up your sex life.
Dr. Juan Michelle Martin is an Atlanta based physical therapist and the owner of JMM Health Solutions, a concierge pelvic health practice offering a mix of in-person and virtual sessions. She has been practicing for the last 13 years has amassed expertise in the orthopedic, pediatric and pelvic floor niches. Dr. Martin specializes in working with the chronic pelvic pain populations including those suffering from issues revolving around intercourse. In addition to clinical practice, she is a mentor to other clinicians in the realm of pelvic health as well as a consultant regarding telehealth in clinical practice.
Website: https://www.jmmhealthsolutions.com
Facebook: JMM Health Solutions
Instagram: @thepelvicperspective
Youtube: www.youtube.com/jmmhealthsolutions Podcast: Fueling Her: A Woman's Guide to Wellness
In this episode I interview Amy Syed about her personal journey with stage four cancer and how she overcame her cancer and began to thrive in her life. We talk about what treatments she did, how she began to look within to heal and how she is now helping others. Does not replace any medical advice, for informational purposes only.
Facebook:
https://www.facebook.com/amysyed2019
https://www.facebook.com/findyourhcp
https://www.facebook.com/calmafterthestormpodcast
Instagram:
https://www.instagram.com/amy.syed/
Twitter:
@amy.syed9
https://www.amysyed.ca/
In this podcast I chat with physiotherapist Neil Pearson about pain science, poly-vagal theory on safety and danger, how to embody pain science and building hope for our clients with persisting pain. We chat about commonly held beliefs on pain, his definition of pain, the place for manual therapy in care and how we as PT’s can create inconsistencies in those beliefs to help foster hope.
Contact Info for Neil
www.paincareaware.com new program launching Nov 1 for yoga teachers
www.paincareu.com main site
www.embodiaapp.com for the Yoga and Science in Pain Care book webinar series
https://reframerehab.com for the Embodied Embedded Education courses in November
In this episode I chat with physiotherapist Nicola Robertson about how we as physiotherapists can better foster self sufficiency versus dependency. We chat about gimmicks, treatment tools and how we can really help our clients through goal setting, exercise and most importantly education. We talk about breaking down beliefs and giving people confidence to return to meaningful life activities.
IG @diamondphysiotherapy @nicola_physio
In this episode I interview Physical Therapist Stephanie Prendergast about pudendal neuralgia (PN) a pelvic pain neuropathic problem. We talk about what it is, diagnosis, why treatments don't always work as we expect, how to approach treatment both from a client perspective and physical therapy perspective, what to do when flare ups or a plateau occurs and some advice to physio's thinking about getting into treating pelvic pain.
Contact Info Below:
All 9 of the PHRC clinics are open for in-person and virtual services that includes pelvic health consultations for any and all pelvic health concerns, online yoga and pilates, and integrative health and nutrition services. People can check out the services and sign up at www.pelvicpainrehab.com/telehealth.
We are also offering clinical and mentoring services for professionals interested in pelvic health or building a business.
YouTube Channel https://www.youtube.com/channel/UCKIfy8-P10EyTaM-bIbeFbA
Instagram. https://www.instagram.com/pelvichealth/
Twitter https://twitter.com/PelvicHealth
Facebook: https://www.facebook.com/pelvicpainphysicaltherapy
Our book, Pelvic Pain Explained, is available on Amazon: https://www.amazon.com/Pelvic-Pain-Explained-What-Need-dp-0810895919/dp/0810895919/ref=mt_other?_encoding=UTF8&me=&qid=
We are preparing to launch online programs for patients specific to their diagnoses, including Pudendal Neuralgia. Follow us on social media where we will announce their release!
In this episode I interview Carolyn Vandyken, physiotherapist, educator and a pioneer in her own right about how physiotherapy is changing and needs to change. We delve into the need to move away from the body is a machine to a biopsychosocial model of care. We talk about why it is so hard to make this change, where to start, scope of practice and so much more.
Contact Details for Carolyn
www.reframerehab.com
https://www.facebook.com/Reframe-Rehab
www.instagram.com/reframerehab
In this episode I interview Occupational Therapist Lindsey Vestal on how the pelvic floor isn't always the problem. We delve into the central nervous system, how mental and emotional stressors impact the muscles and we bust 3 common myths about the pelvic floor. Contact info for Lindsey: 1. Course for the public -- includes self pelvic assessment (2 internal and 2 external options). We also review how everyday life (lifting, carrying, sitting, posture) can help heal our pelvic floor. Kegels That Work: A Workshop For Women Who Want to Stop Guessing + Start Taking Back Control www.kegelsthatwork.com
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My weekly newsletter "The Humpday Hustle" for the public - core insider's tips https://bit.ly/2KQkZ6L
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My website www.functionalpelvis.com
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OT Pioneers: Intro to Pelvic Floor Therapy for Occupational Therapists https://ot-pioneers.teachable.com/
In this episode I chat with Dr. Susie Gronski DPT about hard flaccid syndrome, which is a series of symptoms that men describe as it relates to their pelvic floor, urinary and sexual function. We dive into what it is, how is can arise and what can be done to treat it.
About Susie:
Specializing in men’s pelvic and sexual health, Susie Gronski, PT, DPT is a licensed doctor of physical therapy, certified pelvic rehabilitation practitioner, international teacher, author and creator of one-to-one and self-paced health programs that help men with pelvic pain become experts in treating themselves. Learn more by visiting drsusieg.com.
Social media platforms: Instagram @dr.susieg Facebook @drsusieg Twitter @drsusieg
Website: drsusieg.com
Podcast: In Your Pants https://podcasts.apple.com/us/podcast/in-your-pants-with-dr-susie-g/id1271117026
In this episode I interview Melanie Sutherland about the Teen Collective a unique program helping young women learn important health information and habits. We chat about the 5 pillars of health covered in the program, some common challenges teen face today, the benefits of having a group of like minded teens, how parents can participate in the program and encouraging the positive lifestyle changes and so much more.
Contact info:
https://bodycotoronto.com https://www.facebook.com/bodycotoronto/ https://www.facebook.com/groups/BodyCoCollective/ https://www.instagram.com/bodycotoronto/ https://www.twitter.com/bodycotoronto https://bodycotoronto.com/teencollective
In this episode I interview Dr. Alex Hill DPT about the role of physiotherapy in oncology, specifically for breast cancer survivors. We talk about common problems after breast cancer such as lymph-edema and cording (also known as auxiliary web syndrome), how physical therapy can help and what to look out for. We also talk about pelvic health consequences due to hormonal therapies and what physiotherapists should look out for and ask about when working with breast cancer survivors.
Contact Details:
Website: https://aamgphysicaltherapy.com
Email: alexandrahillpt@gmail.com
Twitter: @AlexHillPT Instagram: @oncopelvicPT Facebook: www.facebook.com/OncoPelvicPT LinkedIn: www.linkedin/com/in/alexandrahillpt
In this episode I interview Dr. Dominique Vanier ND about SIBO. She defines what it is, some theories on how we get it, symptoms, what tests are needed for diagnosis, treatment options and what you can do at home to get started. Contact Info Website: ECO Physiotherapy www.ecophysio.com Website: High Tech Physiotherapy www.hightechphysio.com
Website - www.drvaniernd.com Instagram - dr.dominiquevaniernd Facebook - @DrDominiqueVanierND
In this episode I talk about something near and dear to me; preparing for labour and delivery. I highlight some of the many reasons I believe birthing individuals need guidance and support in preparation for one of life’s greatest events: birth. I discuss some of the most common challenges birthing individuals face after the birthing process for their pelvic health and the role of pelvic health physiotherapy in helping to minimize and overcome some of these challenges. I also highlight the launch of our new pregnancy protocol and what to expect from the program.
To learn more you can email me MG@ecophysio.com or visit our website to request an appointment https://www.ecophysio.com/forms-and-booking/
In this episode I interview Dr. Amanda Olson, a physical therapist from the United States about all things running and pelvic floor. We talk about when can you safely return to running after a baby, what signs/symptoms might indicate you should stop running, can running cause pelvic floor dysfunction and for the Pelvic Floor Physiotherapists what things you want to assess for safe return to running.
Contact info for Amanda: Intimate Rose Guides and Solutions for Pelvic Health: https://www.intimaterose.com/ My course Pelvic Implications for the Running Athlete and others: https://www.amandaolsondpt.com/courses.html; https://aptapelvichealth.org/education/pfira/ Intimate Rose videos: https://www.intimaterose.com/blogs/videos
In this episode I chat with Janalee Ferreira a previous guest on the topic of birthing pain. Many women as they approach the end of their delivery begin to think about how the baby will come out and many have thoughts about how painful it will be. In this episode we chat about what pain is, a variety of comfort measures, how to involve your partner in the process and how to reduce the fear.
email janalee@motherlover.ca
website is www.motherlover.ca
Instagram name is @mthrlover.
Link to Blog about pain: https://www.ecophysio.com/do-we-have-pain-nerves/
In this episode I interview Pamela Chimenti about awakening and mindfulness. She wrote a book called The Language of the Soul: Mindfulness from A to Z so we dive into what awakening is, especially in light of the pandemic and what the process looks like. We dive into what mindfulness is, how it can add to our lives and help us through life’s challenges; whether a pandemic, health crisis or major life event.
Email: mindfulnessgroup.canada@gmail.com
Instagram: pamelachimenti88
Website:Themindfulnessgroup.ca Link to buy The Language of the Soul
https://www.amazon.ca/dp/1777173507/ref=cm_sw_em_r_mt_dp_U_RUWXEb5ZRRFJD
In this episode I interview Dana Castro about branding and creating a brand. There is a difference between the two. We chat about what not to do with your website, why you need a website, the role of social media and how to build an
Dana Castro
Three Crowns Studio
Email: info@threecrownsstudio.com
Instagram: www.instagram.com/threecrownsbranding
Facebook:www.facebook.com/threecrownsstudio
Website: www.threecrownsstudio.com
In this episode I chat with pelvic health physiotherapist Kate Roddy about the kegel release curve she created. We chat about why pelvic health physiotherapy is a prevention and rehabilitation service. We talk about how education on the pelvic floor isn’t enough and why every woman deserves to see a pelvic floor physiotherapist.
www.kegelreleasecurve.com
Insta: @kegelreleasecurve
@kateroddy_6ixphysio
In this episode I interview Dr. Allyson Shrikhande about endometriosis. We dive into prevalence, symptoms of endometriosis that you may not have considered as a typical sign, why diagnosis is challenging, how endometriosis is linked to pelvic floor dysfunction and nerve sensitivity and what you can do about it. Dr. Shrikhande takes us through the PRM protocol they use at her clinic.
Contact info:
To learn more about the doctors and the pelvic health practice please visit our website at: https://www.pelvicrehabilitation.com/
Social Media:
Facebook - https://www.facebook.com/PelvicRehabilitation/
Instagram - https://www.instagram.com/pelvicrehabilitation/
Twitter - https://twitter.com/PelvicRehab
For more information on the Feinstein Institute ROSE study, please visit their website at:
https://feinstein.northwell.edu/institutes-researchers/institute-molecular-medicine/robert-s-boas-center-for-genomics-and-human-genetics/rose-research-outsmarts-endometriosis
Description: In this episode I interview Susan Clinton a physical therapist from the US about the physiotherapy approach to treating constipation and gastrointestinal problems. We dive into what contributes to constipation, what areas need to be assessed and treated to get long term changes and what is normal pooping. We dive deep into a systems approach to health and how that has helped her in her physiotherapy career. This podcast is both for those suffering from constipation but clinicians who want a deeper understanding of how to approach treating constipation.
Contact info for Susan:
People can find me at www.embody-pt.com - my online courses are listed on the website as well as my live courses - check back in for updates
Email: susan@embody-pt.com
Facebook: https://www.facebook.com/susan.c.clinton
Twitter: https://twitter.com/SClintonPT
Instagram: https://www.instagram.com/sclintonpt/
Linked In: https://www.linkedin.com/in/susancclinton/
Co-Host of the 5 star Podcast: Tough To Treat www.toughtotreat.com - A Physio's guide to treating the complex patient
Co-Host of the Vlog: The Genius Project www.thegeniusptproject - reframing the treatment of persistent musculoskeletal pain.
Cofounder and Inaugural Board of Directors of the Foundation: Global Womens Health Initiative: www.gwhi.org
In this episode, I interview business coach Patti Mara about whether or not brick and mortar business is dead. We dive into what are key things business owners should be doing right now, how to see opportunity in the crisis, and how going forward we need a customer centric solution approach.
In her coaching and her business, Patti Mara is always looking for the “shifting point”—the piece of the puzzle that opens up a new level of results.
Patti’s passion is helping people find the perspective that will enable them to generate extraordinary results. She’s an expert on perspective: Patti has spent over 20 years helping companies and individuals take a fresh look at the way they operate. This unique insight helps them reach their full potential, enhancing customer experiences and dramatically increasing their growth, customer retention, and profit.
She is the author of UpSolutions – Turning Your Team into Heroes and Customers into Ravings Fans.
Free Gift: pattimara.com/livingabetterlife
In this episode I interview Lorraine Faehndrich about what vulvodynia is, what her clients most commonly report as symptoms and what are some of the contributing factors to pelvic pain. We talk about what pain is, how our emotions/feelings contribute to pain and how women can take back their power and heal their pain.
Contact info:
Free e-book 7 Reasons For Pelvic Pain, And How to Finally Get on the Path to Relief: https://radiantlifedesign.com/7-reasons/
Website: https://radiantlifedesign.com
Facebook Page: https://www.facebook.com/radiantlifedesign/
Instagram: https://www.instagram.com/lorrainefaehndrich/
Twitter @RadiantLifeDes https://twitter.com/RadiantLifeDes
Healing Female Pain Program: https://healingfemalepain.com
In this episode I interview friend and colleague Michelle Fraser about the benefits of mentorship. We speak about physiotherapy but the benefits of mentorship are applicable to anyone starting out in a new career or project.
In this episode I interview returning guest Linda Ljucovic about H. Pylori bacteria. We talk about what it is, how you get it, what the mainstream treatment is and other natural approaches to beating this bacteria.
Follow Linda here:
Instagram @balancepointhc
@linda_ljucovic
Website: https://balancepointhc.com
In this episode I interview Megan Day about career pivots and changes after kids. We talk about her new book and why the marketplace needed a DIY for women comtemplating career changes. We explore the themes she common comes across with her clients and the 8 steps to making the transition into a new job or career.
You can request a FREE copy of my book at http://bit.ly/newmomnewjob
or request a career clarity call at www.rootedandvibrant.com
In this episode I interview friend and colleague Eric Olympico about how he approaches pain when there is no apparent injury. We talk about how he explains this type of pain to clients, how he conceptualizes sub-acute pain in his new model of assessment and how practitioners such as chiropractors, physiotherapists, athletic therapists and massage therapists can better assess these types of pain.
For more info about the course visit motorassessmentprotocols.com To learn more about Eric visit ericolympico.com
In this episode I chat with Beatriz Gomes about how we as humans are connected to nature and how we need to take better care of our local ecosystems. She gives us tips on what we can do at home to make better impacts and encourages us to add one new a year to add to our green practices. It’s a wide ranging discussion as we try and tackle our own thoughts and perspectives on nature conservation and what is happening out in the world…and it’s not all bad.
In this episode I interview my soon to be 4 year old daughter Alice about her thoughts on healthy food, sugar and the dentist. We chat about things she loves like Peppa Pig, songs from Frozen and changes in the weather. This is a light hearted dive into the mind of a child.
In this episode I interview Janalee Ferreira, a doula about all things birth plan. We talk about what a birth plan is, what goes into a birth plan, what makes a birth plan successful and what is an “Unbirth Plan.” We also chat about the concept of permission seekers versus permission givers when it comes to birthing and where does, doing what is best fit into a plan.
Contact Info for Janalee: Instagram: @mthrlover, Website: https://www.motherlover.ca/about.html
In this episode I interview Naturopathic Doctor Alexia Georgousis about what a mind/body naturopathic approach looks like. We delve into what the mind is, what emotions are and how this acts on our body. We talk about consciousness and awareness of self, how we can manage our thoughts and emotions, we also address the emotional rollercoaster of COVID-19. This was an informative and fun conversation.
Contact Info for Alexia
https://www.alexiand.com/
Instagram: alexia.naturedoc
FaceBook https://www.facebook.com/Alexia-Georgousis-ND-103531551213147/?modal=admin_todo_tour
In this episode I interview returning guest Angela Jackson about what its like to give birth during COVID-19. She tells us what you should ask of your OB or Midwife, what you need to research at home, ways to stay out of hospital for as long as possible, how doulas can support you and different ways to do self care. Yoga classes and Doula services: www.angelajacksonlife.com instagram: @yoginidoula facebook: www.facebook.com/AngeJacksonLIFE
In this episode I interview Siobhan Elaine an organizational coach and Forest Therapy Guide. We talk about how nature is important and how it actually creates changes in our biology and mind. We talk about what Forest Bathing is, how its different than a nature walk or hike, what people can expect from Forest bathing and what are some of the experiences people feel after a session.
To contact Siobhan, check out her website: www.siobhanelaine.com, Email: Siobhan@siobhandelaine.com
In this episode I interview Fiona Kelman and Lerri-Ann Williams, who are both doulas about how we can better support teens who are pregnant. We talk about the unique challenges, what resources are available to help not only the birthing parent but their partners; how our language can impact their experience and things we can do to optimize their labour and recovery.
Contact info for Fiona:
Instagram @thereforyoudoula
Facebook @thereforyoudoula
Contact info for Lerri-Ann
IG @ momminitwellness
Website www.momminitwellness.ca
Email: hello@momminitwellness.ca
In this episode I interview fellow physiotherapist Nelin Krull about her experience working in a hospital setting for more than 6 years. We talk about total knee and hip replacements and how to make surgery more successful. We talk about healing and preventing injuries from becoming worse over time. We also talk about her experience working in ER department with elderly patients who just had a fall. She offers tips on how to make the home safer and what things to look out for in a family member or friend that may indicate a higher risk of falling.
https://www.myofascialmississauga.com/
@myofascialmississauga on Instagram and Facebook
In this episode I interview Alicia Reitz who is a High School teacher about the importance of arts in school. We dive into what are the benefits and skills students learn from the arts and how dance enriches learning and emotional. We talk about how she introduced Brazilian Jiu Jitsu into the school and what the feedback from students and parents has been about learning a martial art. We also get into what its like for a female to be in a male dominant sport and how we face some unique challenges.
In this episode I interview Linda Ljucovic, a nutritionist about the relationship between food, stress and inflammation. We talk about what stress is and how it can cause inflammation. We talk about the impacts of inflammation on the body and which foods are anti-inflammatory and which are not. We also talk about so called “healthy food” and how it may not be as healthy as it seems and what to look for.
Follow Linda here:
Instagram @balancepointhc
@linda_ljucovic
Website: https://balancepointhc.com
In this episode I interview Katie Pangborn a nutritionist with an eye on mood and food. In this episode we delving into diet culture, diet food, restriction and deprivation, what does an unhealthy relationship with food look like, why diets fail, is it just about the calories and weight loss? and what is a different way to work with food that makes YOU, feel good.
Want to follow and learn more from Katie, here is her contact info
www.talkingtreewellness.com
Instagram @talkingtreewellness
Facebook: www.facebook.com/talkingtreewellness
In this episode I interview Annie Gaudreault, a nutritionist about aging. We talk about the difference between aging healthy and anti-aging, youth centered advertising, 40+ women being an under served group, common myths about the aging body, how to live the best time of your life and the 6 pillars to healthy aging. Contact info for Annie: Veev.ca
In this episode I interview Justin Hines, Ph.D who is an anthropologist on the topic of non-traditional relationships. Firstly we define anthropology and what makes anthropologists unique in the way they observe and study different behaviours and cultures. Then we dive into the definition of non-traditional relationships or relationships that don’t follow the traditional monogamy model. We discuss nomadic tribes, evolution, biology and how studying primates can give us a look at how early humans likely behaved.
In this episode I interview Katherine Ridolfo who is a Registered Social Worker that provides counselling and psychotherapy to individuals, couples and families. She helps us understand what sex therapy is, some of the therapeutic approaches she takes and what are some of the common reasons people seek out help for. We also talk about the importance of a holistic approach when helping individuals with sexual intimacy or sexual problems.
Her website is: www.ridolfocounselling.com
In this episode I interview Jurgen Rudolph a Certified Financial Planner about financial health. The biggest questions is, will I have enough money for retirement? Will I have enough money for renovations, etc. We talk about financial investing versus financial planning. The difference between robo-advisors and a real person. What a financial plan consists of. We talk about why planning is important.
To contact Jurgen: http://www.jkrfinancial.com/
https://www.facebook.com/wealthtact/
In this episode I interview gym owner Alex Cibiri about all things crossfit. I ask him to explain what it is exactly and how it differs from regular gym workouts. We talk about common mistakes people make when they start and how to avoid them. We delve into the benefits not just physical but the mental benefits of exercise and I try to tease out some of his favourite exercises. We also talk about motivation, one of the hardest things to keep when you start exercising.
Website: www.element.fit
Instagram: @elementcrossfit
Podcast: Element Talks Fit
YouTube: https://www.youtube.com/channel/UC8cTZ7fdd-cZ-a9oGP0GoUA
In this episode I interview physiotherapist, Shelly Prosko about how yoga came into her life, how she began to integrate yoga practices in her physiotherapy work. I ask her how she came to meet and work with Neil Pearson, another physiotherapist who integrates yoga and pain science. We talk about her Tedtalk on pushing boundaries in physiotherapy and provider burn out. We delve into her new book and talk about the various courses, videos and content she has made available to patients but also other healthcare providers. Be sure to check it out the podcast and check out Shelly’s website below to gain access to her book and content.
www.physioyoga.ca
In this episode I interview Lise Fitzsimmons, a psychotherapist about trauma and how it is stored in the body. We talk about new perspectives on addiction and the work of Dr. Gabor Mate.
https://www.lisefitzsimmonstherapy.com/
In this episode I interview Dr. Laura Katz a psychologist about mental health and pain. We talk about what psychologists do, how they help people in pain and from her perspective what pain is. We talk about common themes that comes up in her group therapy work, what pain catastrophizing is, what fear avoidance is and what she has found to be most helpful in the treatment of persisting or chronic pain. She also shares information about her pelvic pain program at McMaster University.
https://www.hamiltonhealthsciences.ca/areas-of-care/medicine-and-complex-care/clinics/pain-clinic/
In this episode I interview the creator and founder of Ohnut, Emily Sauer. Out of personal necessity and not being able to find products on the market to make deep penetrative sex more comfortable, she made her own product. The Ohnut is more than just a product, it’s a conversation starter. It’s a product that connects and re-affirms the relationship. It’s a step forward to taking back control and finding pleasure.
See Emily’s bio below.
Emily is a spritely entrepreneur who has always been passionate about creating catalysts that spark human connection. While developing Ohnut (an intimate wearable designed to help women and couples who experience deep dyspareunia) she co-founded the Lady Bits League and co-launched the Sexual Wellness Summit, to connect people and professionals from all over the sexual health world, through education and story. Emily has redefined her life as a proud entrepreneur, maker, community leader, and sexual health advocate.
https://ohnut.co/
https://ohnut.co/pages/pain-perception-project
https://ohnut.co/blogs/journal
In this episode, I interview Angela Jackson, a yoga teacher and doula about her training and passion for helping to build a positive and supportive community. She shares with us her journey to yoga then to pre-natal yoga then to becoming a doula. What she experienced and learned while supporting families in births gave her a unique perspective which she brought into her pre and post natal yoga classes.
She shares with us the benefits of yoga, not only for moms but partners and babies as well. She shares with us what doula’s do and how they also support families in the post partum period. We talk about her pre-natal education and how she weaves this into her classes.
We also talk about her new training courses for yoga teachers, personal trainers, doulas or anyone supporting individuals in pregnancy. She truly believes in creating community and wants to help train others, especially in more rural or small communities so families can get support and remove travel/cost barriers from those that may want to learn but can’t get to the big cities.
Yoga classes and Doula services:
www.angelajacksonlife.com
instagram: @yoginidoula
facebook: www.facebook.com/AngeJacksonLIFE
Yoga Teacher Training:
www.truenorthprenatalyoga.com
instagram: @truenorthprenatalyoga
In this episode I interview Anita Arora a lactation consultant about all things breastfeeding. We cover things like, is it normal for breastfeeding to hurt at the beginning? What are some common reasons for pain with breastfeeding? Some basic tips to improve the breastfeeding experience. We also cover tongue and lips ties, what to expect from a lactation consultation, exercise and breastfeeding and so much more. Be sure to tune in and share with any momma’s to be or anyone who recently gave birth.
Contact info for Anita:
www.happybabyhelp.com
www.thewomb.ca
In this episode I interview Dr. Fallon Patel an optometrist about the basic anatomy of the eyes, how they work and common ways eyes age. She shares what to look for if your kids need glasses, we bust a few myths about eye health, we talk glasses versus contacts, benefits of eye surgery and general tips for keeping your eyes happy and healthy.
Contact Info:
Website: https://drpateloptometrist.com/ Facebook: https://www.facebook.com/OakvillePlaceOptometrist/ Instagram: https://www.instagram.com/drpateloakville.eyedoc/ Google: https://g.page/oakvilleoptometrist/
In this podcast, I chat with Venessa Hurst about why some kids fall behind in their learning at school. She teaches me about the Direct Instruction method of tutoring and how it helps kids reach their goals. We talk about what parents should look for in a tutor, what to expect from tutoring and how that whole process works.
Contact info for Venessa: Phone: 289-440-1902, one2one.academic.services@gmail.com
In this episode I interview Dr. Gordon Pedersen about the therapeutic use of silver as a supplement, not only in humans but also in pets. We chat about his extensive medical education and why he chose to focus ultimately on natural products. We also talk about the ESSENCE of health. What are the components to living a healthy life.
www.mydoctorsuggests.com
In this episode I interview fellow colleague and pelvic health physiotherapist Jill Mueller about her personal experience with endometriosis, her fertility journey and how she was able to overcome the pain associated with endometriosis. We talk about grades of endometriosis, what might cause the pain and things you can do. Contact info: https://www.hbpw.ca/ https://www.jillmueller.ca/
In this episode I interview Billy Brown a holistic nutritionist about a wide range of topics. We talk about zoology, Wim Hof breathing and cold immersion, growing your own food and struggles with drinking.
Contact info: https://www.facebook.com/billboy55 IG: billybrown_111 website: www.eatlearngrow.com
In this podcast, I chat with Amanda McNair about the self coaching model and how someone can use it to change their thoughts, which influences their feelings and therefore actions or in-actions, which ultimately creates our reality. We use stories and examples to help illustrate the model. Do you ever feel stuck? Or dislike what your life looks like right now? This podcast may help give you a metaphorical light bulb or a new perspective.
Contact Info for Amanda:
Website: AuthenticSoulCoaching.com (this is where listeners can book their free coaching call) Facebook: Authentic Soul Coaching with Amanda McNair (@authentic.soul.coaching) Instagram: @authentic.soul.coaching Email: Amanda@AuthenticSoulCoaching.com
In this episode I interview Brooke Hohenadel, a certified sleep consultant about how we as adults can get a better night sleep. We talk about why sleep is important, what is insomnia and of course we go over tips and tricks to help you sleep better. We touch upon melatonin, medication and sleep apps.
Contact Info for Brooke: brooke@bedtimebeginnings.com www.bedtimebeginnings.com www.facebook.com/bedtimebeginnings (I offer a free sleep chat once a month on here) www.Instagram.com/bedtimebeginnings
In this episode I chat with Raquel Solano about her story of being diagnosed with lymphoma. We talk about her thinking with respect to the diagnosis, her challenges and most importantly her small victories. We talk about how she maintained hope, what helped her get through the dark times and what she is looking forward to from life now.
To Connect with Raquel, her email is: Raquel.solano7@gmail.com or follow on Instagram @lights229
In this episode I interview Shane Buzza from down under Australia about his life experiences, with love, travel and business. We talk about some examples where life may have gotten him down and how he was able to move forward. We talk about life lessons and offer tips to those who may be experiencing challenges in life.
In this episode I interview Lynda McClatchie a physiotherapist about low back pain. We explore what it is, what most commonly causes low back, acute versus on and off versus chronic back pain. We talk about approaches to treatment, the McKenzie approach to treatment and how low back pain can be linked to pelvic floor dysfunction. We talk about what is normal and offer tips for someone who can barely move due to back pain and where they can start. Contact Website: http://elevation-physio.com/
In this episode I talk with Elvira V. Hopper about how she was able to manifest miracles in her life, how she stopped living the imposter life and stepped into her true authentic self. We talk about mindset, coaching, changing your vibration and law of attraction principles. Elvira now coaches other to create their own miracles and offers a platform for light workers and healers to spread their story and truth.
Contact info:
www.elvirahopper.com
www.elvirahopper.com/inbox (for short weekly INBOXpirations called 'FAB FRIDAY' ☆
Instagram: @evhopper
FB:Elvira V. Hopper Coaching Page https://www.facebook.com/evhopper/
In this episode I interview long time friend Eden Barry about her experience finding out her baby will be born with a genetic condition and their trials and triumphs as he underwent treatment. Eden shares how as a family they sought after the moments, stayed present in the now and searched for joy in everything.
In this episode I interview Jennifer Robinson about colouring as a form of self healing. She began colouring after a bad marriage and returning to drawing when she met someone new. In that process she developed her own self care colouring journal that is more than just colouring. It contains poetry, affirmations, questions to prompt self reflection and space for journaling. She has 4 journals she is working on to create a series, one book for adult healing, adult celebration, a book for tweens and teens and a mother/daughter book. She hopes to create workshops in the future and is also on a mission to help women and children coming to shelters.
Contact Info:
www.butterflybeauties.co
www.instagram.com/butterflybeautiesselfcare
www.facebook.com/butterflybeautiesselfcare
In this episode I chat with Chana Ross a pelvic floor physiotherapist about the changes the body undergoes during pregnancy and how that impacts our post partum recovery. We talk about rectus diastasis a common concern for women, sometimes referred to as “mummy tummy,” incontinence, pelvic organ prolapse and pelvic floor re-training. We talk about what you can expect in terms of recovery, when it's safe to return to exercise and the importance of seeing a pelvic floor physiotherapist.
To connect with Chana
Website: https://vitalphysiotherapy.com/
Instagram: https://www.instagram.com/vitalphysiotherapyandwellness/
Facebook: https://www.facebook.com/vitalphysiotherapytoronto/
In this episode I chat with Dr. Scott Shallow a Sports Medicine Doctor, about what Sports Medicine is, what they assess and how they treat. We dive deeper into cortisone injections to understand when are they good to have and how they work for tendon injuries and osteoarthritis pain. We talk about PrP injections, (which stands for plasma rich platelet injections) who can benefit from them and how it works. We also talk about Prolo therapy and stem cell injections. This is a great episode for anyone with tendon tears, arthritis, chronic repetitive strain injuries and pain. We also welcome healthcare providers to listen and learn more about how to collaborate with Sports Medicine Doctors and how they can be a great addition to the multi-disciplinary approach.
To find a Sports Medicine Doctor Near You CASEM: https://casem-acmse.org/public-directory/find-a-sport-medicine-doctor/
Link to Dr. Scott Shallow's clinic: Kingston Orthopaedic Pain Institute https://www.kopi.ca/
Scott's twitter: @DrGolfShirt
In this episode I chat with Martin Dragan a clinical sexologist about what he does, origins of sexual pain, treatment of sexual pain and what to expect for recovery. We talk about the role of clinical sexology and pelvic floor physiotherapy in the treatment of vaginismus and dyspareunia. Of course we define what these diagnoses mean. Listen to learn more.
Contact details for Martin.
http://www.martindragan.ca/ https://www.kmatherapy.com/ (Toronto location) https://www.bayridgecounsellingcentres.ca/ (Burlington location)
In this episode I interview Naturopathic Doctor Dr. Destiny Spurrell about reconnecting mind, body and spirit after having children. We talk on a variety of topics such as the feminine movement, cultural context and why so many moms are burning out.
Short bio:
Destiny Spurrell is a mom of three young boys, a Naturopathic Doctor and the co-founder of The Feminine Energy Code.
Destiny uses a 3 tier approach to take ambitious mamas from tired and feeling ‘done’ too many days in a row, to all-day-energy. The kind of soul sparked energy that has them enjoy their crazy families with patience and presence.
FB & IG handle → @soulsparksisterhood
4 Step Guide to Rebuild Energy → https://soulsparksisterhood.click/energy-guide
Link to Free FB community - Soul Spark Sisterhood → https://www.facebook.com/groups/soulsparksisterhood/
In today’s episode I interview Tawny Stowe about tour of the soul. Tawny helps guide people to explore their life and see their opportunities for growth and development. She shares her story of travel, trauma and how she came to find herself. In that journey she was always drawn to the healing arts as a way of healing herself and now she is set on a path to help others heal too. Join us for today’s episode to learn more.
Contact Details for Tawny Stowe
Website: https://tawnystowe.com/
Facebook: https://www.facebook.com/TawnyStowe/
Instagram: https://www.instagram.com/tawny_stowe/
In this episode I interview Robyn Synnott, a pelvic floor physiotherapist about the new and emerging role of physiotherapy in breastfeeding. We discuss who may benefit from this therapy and what the assessment and treatment may entail. We also chat about mastitis and clogged milk ducts, a common experience for a breastfeeding person.
To reach out to Robyn, her website is https://www.yourebbandflow.com/
In this episode I interview Rob Ientilucci about his journey with exercise. What made him decide to start, how he got started and what he does specifically to achieve his goals. We chat about the impacts exercise has had on him personally and professionally as a business owner.
Rob is the CEO of a digital marketing company called Flowerpot Marketing and attributes some of his successes to what he accomplishes in the gym.
To contact him about this podcast and ask questions, visit www.flowerpotmarketing.ca or info@flowerpotmarketing.ca
In today’s episode, I chat with Karen Sue-A-Quan a spiritual life coach about what it means to live a better life when you feel lost and unfulfilled. We begin to explore this topic through the lens of Karen’s personal experience with being unfulfilled and how her search ended with her becoming a spiritual life coach. We explore the importance of connecting deeply with our own selves and how that can help guide our true meaning and purpose in life.
Download this episode and share with others.
Important links from the episode.
Connect to Karen via website: https://karensueaquan.com/
Facebook https://www.facebook.com/karensaqcoaching
Name of Book she co-wrote with daughter: Young Defyeneurs
Karen’s book of influence: Mind over Medicine by Lissa Rankin
She did her training at Whole Health Medical Institute https://wholehealthmedicineinstitute.com/
In this episode I interview the amazing Michael Challenger about his new book Don’t Let Fear Paralyze you, we talk about his childhood growing up, what fear is and how it to look at fear differently.
Michael was born and raised in Montreal. This peaceful warrior’s curiosity and zest for life started at a very young age. Through spirituality, yoga, healthy eating, and physical training, This Challenger uses his time on the planet to get more centered and grounded in life.
Best Selling Author - Award-winning Producer/Director Michael Challenger has already established a two-decade career in the entertainment industry. Having been a triple-threat professional performer in the business since the age of 13, he has earned a reputation for his versatility, exceptional talents, incomparable ‘people skills’ and unparalleled work ethic. His expansive resume covers a broad range of professional credits including all areas of theatre, dance, film, and television. His many successful accolades include major Broadway productions, U.S. and Canadian television series, as well as major movie network projects. These vast opportunities allowed Michael to travel the world as a performer, teacher, director, and choreographer.
Recognized as a natural born leader and entrepreneur, Michael’s career has excelled in every facet of the entertainment industry. His career path took a ten-fold leap in 2007 when he created ANU Entertainment. As an owner, executive producer and creative director of ANU, Michael’s progression allowed him to carefully evaluate and reflect on the direction of the company while exploring its many options for potential growth and expansion.
Now's the time to get closer to the author and learn how to break through some of the things that may have kept you paralyzed!
Links:
Don't Let Fear Paralyze You
2-day Retreat in the beautiful King City
3-day Wellness Cruise to the Bahamas
In this episode, I chat with Dr. Dominique Vanier, Naturopathic Doctor about her personal struggle with a chronic digestive condition, known as Irritable Bowel Syndrome (IBS) and other health symptoms. She shares her story of how these symptoms started in her early 20's and what she had to change and implement in order to live a better life. To connect with Dr. Dominique Vanier, see her contact info below. Website - www.drvaniernd.com Instagram - dr.dominiquevaniernd Facebook - @DrDominiqueVanierND
In this episode I chat with Kandice-Lee Doucette about her struggle with chronic migraines since the age of 9. We talk about her diet, importance of meal planning and what else had to change in her life to effect positive outcomes. If you want to learn more about Kandice or connect with her, see her links below.
https://www.kandiceleefiredup.com/ https://www.facebook.com/kandiceleefiredup/ https://www.instagram.com/kandiceleefiredup/
In this episode I chat with Jurgen Rudolph, a financial planner by day and Brazilian jiu jitsu blackbelt by night about animal gymnastics, also known as animal biotics or gymnastic natural. We chat about his trip to Brazil and how adding animal gymnastics can improve your edge in jiu jitsu and improve your life.
You can find Jurgen’s podcast at openroll.org or anywhere podcasts are downloaded.
Follow him here.
Website: http://www.jkrfinancial.com/
Instagram: @open_roll_podcast
Facebook: Open Roll Podcast Page
In this episode, I speak with Marco Capone a personal trainer about life after a major sports injury. Marco was involved with playing soccer until he suffered an ACL knee injury. We discuss how he dealt with the fact that he wouldn't return to competitive soccer, what his rehab looked like and how the injury fueled his new passion in life and work.
Website: https://fitlife.life/
Instagram: @fitlifemastery
In this episode, I interview Teresa Dias a Menopause Educator about perimenopause and menopause. We talk about, how do you know when you are in menopause? What signs might indicate that the change is happening and what kinds of therapy options exist for the various symptoms. Teresa shares her story of how she became a menopause educator and why it is so important to get knowledgeable about what is happening to your body.
For more information about her Women’s Health in Midlife (WHIM) Network visit www.menopausED.org
To connect with Teresa on Social Media
www.linkedin.com/in/teresaismenopaused/
www.facebook.com/menopaused/
www.twitter.com/MenopausEDTID
www.instagram.com/menopaused_teresa/
In this episode, I interview my good friend Kimmie. Kimmie runs an airbnb in Costa Rica and spends 6 months of the year in the beautiful country before returning back to Canada. I wanted to get an in depth perspective into why she and her husband chose Costa Rica, what is it about Costa Rica that is so amazing, why it is considered a Blue Zone and why when you come to Costa Rica you live a better life.
Follow Kimmie on Instagram: @loveazul4, Casa Leontine Rentals
Rental Property: Casa Leontine Rentals, Playa Grande, Guanacaste, Costa Rica
Airbnb link: https://www.airbnb.ca/rooms/23477455?guests=1&adults=1
Other booking sites: https://www.homeaway.ca/cottage-rental/p554119vb
In this episode I interview Agustina Jorquera a psychotherapist to gain further insight into this very important therapy. We discuss what psychotherapy is, the treatment approaches used in therapy, what a session looks like and what kinds of things this therapy can help with. This therapy is not just for those with anxiety and depression but for anyone suffering a loss or wanting to enter a journey of self discovery. Part of living a better life is addressing the mental and emotional struggles we all face in life without feeling the stigma of reaching out for help.
For booking information with Agustina, contact clinic info@ecophysio.com or call 905-803-0307.
In this episode, I chat with Cheryl Maloney, a Certified Executor Advisor. In life we know that death is inevitable. What happens to the people that are left behind to take care of the belongings of the person that passed away? We explore the topics of; what an executor is, what their responsibilities are and what their risks are. We talk about the importance of following a person’s will and examples of how an executor might run into trouble with the beneficiaries. To live a better life, we provide tips on how you can reduce the risks of personal and legal troubles after a loved one passes away.
If you think you might run into problems or just want to go over the process of what to do when someone passes away, please contact Cheryl at cell: (905) 330-3798 Email: cheryl@maloneycea.com Website: www.maloneycea.com
Link to video interview here: https://www.youtube.com/watch?v=rRAovBJMjPY&t=48s
In this episode, I interview Dr. Emily Lipinski, Naturopathic Doctor about vitamin D. We cover topics like which supplement is best to take, how much vitamin D is needed, benefits of vitamin D and why you should get blood work done to test your vitamin D levels first.
If you want to see the video version of this episode, click the link here: https://www.youtube.com/watch?v=vlXAwTJXFAk&t=49s
If you would like a free 15 minute consultation with Dr. Emily, please call our office 905-803-0307 to book.
You can also follow Dr. Lipinski’s blog at https://www.emilylipinski.com/