The David Hession Podcast: Recent Episodes
David Hession
I am a personal trainer and have recently moved to London to pursue my career. I have started this podcast as an outlet for sharing everything I learn along the way be it training, nutrition, mindset or business related if it's something I think will provide value to listeners I intend to share it here.
42 Just keeping things real on the podcast by recording an episode on the one day I didn’t feel great since lockdown has started.
42 Coach Joh Douglas. In this episode David speaks to the head coach at CrossFit Dawn. They talk all things, CrossFit, General physical preparedness and how to get started! @coachjohdouglas @crossfit_dawn
40 The Quarantine Episode. How I’m staying on top of my mental health and the benefits I have found of being home.
39 Paul Dermody. Paul is an online coach, personal trainer, podcaster and writer. David has been a subscriber to Pauls content for years and has used this podcast as an opportunity to pick Pauls brain for insights into his outlook on life, training, nutrition, relationships and mindset.
38 Making The Most Of A Bad Situation. In this episode David talks about the ways in which he is making the most of the unplanned time off that is this Lockdown. David also talks about how he has struggled with his addiction to technology and how he is dealing with that.
37 Anxiety. In this episode I talk about the upsides and downsides of anxiety, what it is for and why it doesn't serve us as well nowadays. Find out more at https://the-david-hession-podcast.pinecast.co
36 Being TikTok Famous with Brother Patrick. Instagram: @patrickhession909 @Matt_andpat
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35 Solo Episode My Current Training and What I've Learned About The Fitness Industry. Instagram: @DavidHessionPT
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34 Chase Chewning On Living a Life Ever Forward. https://linktr.ee/chase_chewning
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33 Nick Littlehales The Sport Sleep Coach. Nick is one of the worlds leading sleep coaches working with high level athletes such as the Manchester United and Arsenal squads as well as the British cycling team. In this episode we talked about all aspects of how to apply sleep techniques to real life and how to maximise your sleep.
Instagram: @_sportsleepcoach Book: https://www.amazon.co.uk/Sleep-Change-sleep-this-minute/dp/0241975972 Website: https://www.sportsleepcoach.com/
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32 Charlie Johnson on Making your Passion your Career. Charlie Johnson is a world leading online trasformation coach transforming the lives of hundreads of people. Instagram: @Charliejohnsonfitness Podcast: The Powercast with Charlie Johnson Website: https://cj8weekshred.com/8-week-shred-home28075522
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31 Alastair Harte on living to help others, asking for help, self awareness and dealing with addiction. Instagram: @alastairharte Linktree: https://linktr.ee/alastairharte
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30 Mike Fatboyslim on working hard and dealing with negative comments. In this episode David and Mike talk about dealing with negative comments, being relentless in your approach to getting what you want and asking for help. Instagram: @mike_fatboyslim
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29 Kyle Young. Kyle is an online coach who also works in the corperate world. Kyle has a great attitude toward balancing enjoying life as well as working hard and growing his own business. Instagram: @coachkyleyoung
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28 Natasha Evans on following your dreams and the plant based diet. Instagram: @nbefitpt Podcast: The Planted Mindset Podcast
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27 A conversation with two of my friends from within the fitness industry. @kieleinster @fitself_online
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26 Marcus Smith is an ultra endurance athlete, fitness entrepreneur and motivational speaker. Marcus has completed many Utra Endurance events including a 24hour run around a 400m track, 30 marathons in 30 days and 230km through Kenya. Podcast: http://www.innerfight.com/category/podcasts/ Instagam: https://www.instagram.com/mjd_smith/ Website: http://www.innerfight.com/
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25 Bonus Episode w/ The Howya Now Lads @howyanowpodcast @patrickhession909 @davidhessionpt @mbarr98
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24 Opinions Are Like A$$h#les. How to decide whether criticism is constructive or de-constructive. Not letting other peoples words hold weight. Instagram: @davidhessionpt
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23 How To Stay In Shape As A Student @davidhessionpt
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22 Matt Mullan. In this Episode David and Matt talk about the nutrition and training of someone playing at professional level rugby. They also talked about the links between discipline in sport and other aspects of life an the benefits of it. Instagram: @matt.mullan , @frontrow.fitness
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21 Matt Vine. Matt is a personal trainer, online coach, competitive bodybuilder and even worked on Game Of Thrones... In this episode we talked about everything business, training, and competition prep. Podcast: PT Talks with Matt Vine. Instagram @mattvineofficial
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20 A look back on 2019 and thoughts on 2020 with brother Patrick. @howyanowpodcast
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19 The lessons I've learned in 2019 and my huge goals for 2020. From this podcast if nothing else I want everyone to go and write down some crazy goals, because if you really want to you will make them happen! Find out more at https://the-david-hession-podcast.pinecast.co
18 W/ Nicola Graham Fitness. Nicola is a personal trainer and online coach who specializes in helping busy mothers take back control of their health and fitness. In this episode we talked about training protocols pre and post-natal and also the effects of exercise on mental health. Instagram: @nicolagrahamfitness
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17 with Andrew Marsham. In this episode David and Andrew talk about how you balance a crazy busy lifestyle and getting in shape as someone working from nine to five. Instagram: @andrewmarsham_fitness Podcast: Fitness for 9-5R's YouTube: Andrew Marsham Fitness
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Brad Rossiter is a former leader in the corperate world turned online coach. Brads story is an inspiration to anyone putting off taking the jump into doing what they feel they were put her to do. Instagram: @fitself_online Podcast: The BestSelf Podcast https://open.spotify.com/show/6WM5e9KPF36nwmtFleuxhO?si=Fn3IzwS0QwqsygBwiKdDmg Facebook: @fitselfonline
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https://www.instagram.com/kieleinster/ In this episode David interview fellow personal trainer and professional boxer Kieran Leinster about all things training, diet and lifestyle as well as breaking down a little bit of what business is like as a personal trainer.
Find out more at https://the-david-hession-podcast.pinecast.co
Colman is an organic grower, personal trainer, health advocate and a super positive guy. In this episode David and Colman discuss the benefits of eating organically grown products, the dirty dozen, training, being positive and doing your own things not caring about the opinions that don't matter. Instagram: @colmanpowerorganic_fitness Podcast: Colman Power Facebook: Colman Power YouTube: Colman Power Organic Fitness Website: www.colmanpowerorganicfitness.com
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12 Is the Rock natty, What is a PT and another book review. Find out more at https://the-david-hession-podcast.pinecast.co
11 Talking about my new favourite book, starting your own business and dealing with anxiety around public speaking. Find out more at https://the-david-hession-podcast.pinecast.co
In this episode we talked about what it is like moving away from home for the first time and how poorly the education system equips you for the real world. Also talked about how complex the world is and that we live in a bubble where qwe expect the world to make sense to us when really we are just here by chance and the universe is not here to make sense to us.
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In this episode I give my opinion on the Game Changers documentary and I also spoke about being happy now and putting as much time into your happiness as you do into changing yourself.
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How to plan your training based on the end goal. Strength, Endurance, Hypertrophy and performance broken down.
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In this episode I talk all things sleep, its benefits, the negatives of not getting enough, how to improve your sleep and a little bit about supplementation.
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In today's episode I answered questions from my instagram and some frequently asked questions I get while on the gym floor.
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Today I broke down how to design your diet and what is the best diet depending on your circumstances.
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In this episode I go into my opinion on anti-dieting and tracking food, calories and macros. If you have any goals related to changing body composition this should help.
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On this weeks episode I interviewed the guys from Howya Now Podcast my brother Patrick and his friend Matthew Barrett. The lads talked about how to deal with negative comments, the pros of starting a podcast and gave advice for anyone thinking of starting a podcast. If you are considering starting a podcast you should definitely give this a listen.
Find out more at https://the-david-hession-podcast.pinecast.co
In this episode i dive into why I am podcasting, why I became a pt, why I moved to London, my opinion on college and I also talked a bit about dealing with anxiety. I kept this episode broad as I didn't have a guest and I want to keep my options open as I don't know yet what direction I want to go with this podcast.
Find out more at https://the-david-hession-podcast.pinecast.co
In this episode I get the ball rolling and just chat about what I hope to achieve with the podcast.
Today I was joined by my long time brother Patrick https://www.instagram.com/patrickhession909/. He is a current UCD Computer Science student and podcaster. Check out his podcast at @howyanowpodcast https://www.instagram.com/howyanowpodcast/.
Hope you enjoy!
Find out more at https://the-david-hession-podcast.pinecast.co