The Fitness Umbrella: Recent Episodes
Andre Diurno
Gym owner, personal trainer covering everything under the fitness umbrella. Training, Nutrition, Lifestyle.
TFU catches up with Lawrence for a general chit cha around work, life and fatherhood. 60 minutes of LP at Fevo,Andover Hampshire. Sit down, relax, have a brew and enjoy! AD
50 minute talk about what’s been created at Fevo gym. Feeling overwhelmed, my values and the future. Sit back, have a cuppa and dial in
45 minutes talk to fit pro Andreas, the big barrel run for combat stress. Bootcamp. Personal training.
30 mins run down of some hints and tips to help you grow your business. Things I have learned, mistakes I have made and how I can help you
Training legs? Ideas, insight and my own experiences. Hitting compounds and questioning your training?
The Fitness Umbrella looks at a quick solution to goal setting. How to measure your goals. Working to time and keeping it real
6 quick fix. Dealing with self doubt and over thinking things. My take under the umbrella of fitness. Enjoy guys
Dealing with the daily self doubt, overthinking and social media. My insight on how to deal with these things
The Fitness Umbrella episode 2 invites a good friend of mine Dr. Alistair Hooper PhD. Tune in and enjoy this raw and open ‘fitness chat’