The Mindfully Lifted Podcast: Recent Episodes
Kamela Celeste
The Mindfully Lifted Project is a community and audio program for holistic-minded humans. Dedicated to exploring Wellness, Philosophy, Spirituality, Personal Development, and more - We dive into practices and thought-provoking topics with the purpose of stimulating anyone wanting to evolve into their highest being. Our show aims to cultivate and inform those seeking a balanced mind, body, and spirit lifestyle. Hosted by Kamela Celeste - Holistic Health Coach, NASM CPT, Pilates Instructor, and Yogi.
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The planet that rules your rising sign is connected to a specific chakra in your body. When that chakra is out of balance or the body is dysregulated, it shows up in a pattern you can actually feel: jaw tension, brain fog, a voice that won't come out, exhaustion that doesn't match your effort.
In Part 1 of this two-part series, Kamela Celeste breaks down what a chart ruler is, where the chakra system actually comes from, and how six rising signs can recognize dysregulation in the body and come back to center.
This episode covers Aries rising (Mars), Leo rising (the Sun), Sagittarius rising (Jupiter), Gemini and Virgo rising (Mercury), and Aquarius rising (Uranus). Part 2 will cover the remaining signs.
What You'll Learn
- What a chart ruler is, and why your rising sign matters more than your sun sign for predictive astrology
- Where the chakra system actually originated, and where the planet-to-chakra pairings came from
- Why Aries rising holds suppressed fire in the jaw and gut, and what moves it
- How Leo rising burnout shows up as imposter syndrome rather than sadness
- Why Sagittarius rising expansion scatters the sacral and fogs the third eye
- How Mercury shows up differently for Gemini rising (throat) than Virgo rising (solar plexus and gut)
- Why Aquarius rising overstimulation lands in the throat and the nervous system at the same time
- Specific somatic interventions and an anchor affirmation for each rising sign
- A short candle release ritual to close
01:00 Where the show has been, and where it's going
02:20 Global listener shout-out: top countries and cities
03:50 Leo season and the August eclipses
04:40 Affirmation card pull
07:10 What is a chart ruler?
09:30 Modern rulership, and why everything here is rising-sign based
10:30 The history of the chakra system, and how it met astrology
12:20 Aries rising
15:20 Leo rising
17:20 Sagittarius rising
19:30 Gemini and Virgo rising
22:30 Aquarius rising
24:00 Candle release ritual
27:00 Closing and Substack invitation
Mentioned in This Episode
- Total Solar Eclipse in Leo, August 12th (full episode coming)
- Partial Lunar Eclipse in Pisces, August 28th (full episode coming)
- Magical Messages oracle deck (affirmation pull)
- Part 2 of this series: Taurus, Libra, Cancer, Capricorn, Pisces and Scorpio rising
Support the show
If you've enjoyed todays episode it would mean the world to me if you rate the show as it helps more humans just like you find and listen to it.
For shoutouts, topic requests, or to request a guest - send us a text in Spotify!
Let's Stay Connected!
Your Host: Kamela Celeste
Https://www.theholisticritual.substack.com
http://www.instagram.com/kamelaceleste
https://www.tiktok.com/@kamelaceleste
https://www.youtube.com/@kamelaceleste
Book a Soul Alignment Reading with Me
https://theholisticritual.substack.com/p/11-readings
Send us Fan Mail
This is a gentle guided meditation for when you feel depleted, scattered, and pulled in too many directions to hear yourself think. A practice for calling your energy back when you've given too much of it away.
Releasing this under a full moon in Aquarius, and full moons are always about the same few things: releasing, reflecting, illuminating. This one sits beside Pluto, the planet of depth and personal power, which makes it a potent moment to notice how much of your energy has been handed out. To the people who need you, the roles you hold, the list of tasks that never quite ends.
We settle the nervous system first, all the buzz and residue of the day, using slow, structured breath. Then we gather your scattered light back to you, one thread at a time, until your own center feels fuller and brighter.
This one is for you if:
- You've been feeling pulled in a dozen directions at once
- You give so much of yourself away that there's little left for you
- You want a few minutes that ask nothing of you except to receive
Find a place where you can be still, let your shoulders come down, and let's call your energy back together.
00:00 Welcome and intention
01:04 Full moon context
01:54 Creative block update
03:11 Astrology and theme
04:43 Meditation: Settle in and breathe
14:14 Return and closing
Support the show
If you've enjoyed todays episode it would mean the world to me if you rate the show as it helps more humans just like you find and listen to it.
For shoutouts, topic requests, or to request a guest - send us a text in Spotify!
Let's Stay Connected!
Your Host: Kamela Celeste
Https://www.theholisticritual.substack.com
http://www.instagram.com/kamelaceleste
https://www.tiktok.com/@kamelaceleste
https://www.youtube.com/@kamelaceleste
Book a Soul Alignment Reading with Me
https://theholisticritual.substack.com/p/11-readings
Send us Fan Mail
This week's guided meditation uses ASMR elements, gentle tapping, brushing, and close, soft pacing, to help you drop out of your head and back into your senses. We move through sight, touch, sound, smell, and taste, one at a time, so your nervous system has something simple to land on.
Who this is for:
Anyone who feels overstimulated, scattered, or pulled in too many directions. Anyone who loves ASMR and wants it built into an actual practice, not just background noise. Anyone who needs a moment that asks nothing of them except to notice.
What you'll get from this episode:
- A guided path back into your body through all 5 senses
- ASMR-informed pacing designed to support nervous system regulation
- No performance, no fixing, just presence
- A practice you can return to anytime you feel disconnected or overwhelmed
Find a comfortable position, let your shoulders drop, and let's return to the body together.
New episodes of The Holistic Ritual release in 4 week sprints, alternating between Full Ritual episodes (astrology, somatic teaching, and ritual) and Guided Meditations like this one.
Support the show
If you've enjoyed todays episode it would mean the world to me if you rate the show as it helps more humans just like you find and listen to it.
For shoutouts, topic requests, or to request a guest - send us a text in Spotify!
Let's Stay Connected!
Your Host: Kamela Celeste
Https://www.theholisticritual.substack.com
http://www.instagram.com/kamelaceleste
https://www.tiktok.com/@kamelaceleste
https://www.youtube.com/@kamelaceleste
Book a Soul Alignment Reading with Me
https://theholisticritual.substack.com/p/11-readings
Send us Fan Mail
Mercury retrograde in Cancer and the Capricorn full moon landed on the same day. Earth and water. Structure and feeling. Your nervous system felt all of it.
Kamela is back after a two month hiatus. This episode moves through an oracle pull, a rising sign breakdown for the cardinal signs most activated by this Mercury retrograde in Cancer 2026, and nervous system support for all signs as to what your body is holding right now: throat tightness, jaw clenching, the pull between wanting to feel and needing to hold it together.
Then the main event. A live water ritual to move what's been stirring into somewhere it can finally land.
Mercury retrograde in Cancer runs through July 23rd, 2026. Special happy birthday to all Cancer signs!
Next week: ASMR guided meditation. Find the full rising sign survival guide at @theholisticritual on Instagram.
01:00 Welcome Back + Life Update
03:45 Oracle Pull: Blessed Day, Change & Courage
09:00 Mercury Retrograde in Cancer 2026 Explained
17:00 Capricorn Full Moon: Release & Structure
22:00 Rising Sign Breakdown: Aries, Cancer, Capricorn & Libra
25:00 Nervous System Support for Mercury Retrograde in Cancer
29:00 The Vessel Water Ritual with Palo Santo
34:00 Mind, Body & Spirit Integration Prompts
Support the show
If you've enjoyed todays episode it would mean the world to me if you rate the show as it helps more humans just like you find and listen to it.
For shoutouts, topic requests, or to request a guest - send us a text in Spotify!
Let's Stay Connected!
Your Host: Kamela Celeste
Https://www.theholisticritual.substack.com
http://www.instagram.com/kamelaceleste
https://www.tiktok.com/@kamelaceleste
https://www.youtube.com/@kamelaceleste
Book a Soul Alignment Reading with Me
https://theholisticritual.substack.com/p/11-readings
Send us Fan Mail
The sky this week is unlike anything we've seen in modern history — and your body has probably already felt it.
Seven planets are currently gathered in Aries, including a rare conjunction of Saturn and Neptune that hasn't happened in this sign since the 1800s. Add in the first New Moon of the astrological new year, and what we have is one of the most potent intention-setting portals of 2026. In this episode, we're talking about the Aries stellium and Aries New Moon energy — what it means, how it's showing up collectively, and most importantly, how to direct this fire before it directs you.
This is a full ritual episode. We open with an oracle card pull, move through a grounding practice, break down the astrology in an accessible and embodied way, and walk through every rising sign so you can locate yourself inside this energy. We close with a mind, body, and spirit integration — including the best movement practices, grounding foods, herbs, and supplements to support your nervous system through this activating transit.
In this episode:
- Oracle card pull for the collective Aries New Moon
- What the Aries stellium is and why it's historically significant
- How this energy is likely showing up in your body, your relationships, and your life right now
- The Aries New Moon and why it's the most powerful intention-setting window of the year
- Chiron conjunct the New Moon — the healing thread woven into every new beginning right now
- Rising sign breakdown — where this New Moon is activating your chart and what it's asking of you
- Mind integration: the one question to sit with under this lunation
- Body integration: best movement practices, grounding foods, herbs (ashwagandha, turmeric, chamomile, ginger, cinnamon), and why magnesium is your best friend right now
- Spirit integration: a simple fire ritual for setting intentions under this New Moon
- What's coming up: episode schedule and where to find THR during the May break
Whether you're listening on your morning commute, doing your makeup, or winding down for the evening — this one is for you exactly as you are.
00:00 Aries Energy Check-In
00:42 Podcast Welcome Intro
01:51 New Moon Ritual Plan
03:33 Breathwork Oracle Pull
07:03 Courage Card Message
11:55 Cleanse And Candle
15:07 Aries Stellium Explained
18:40 New Moon Intentions
23:11 Rising Signs Breakdown
23:13 Aries Rising
24:09 Taurus Rising
25:14 Gemini Rising
25:55 Cancer Rising
26:27 Leo Rising
27:22 Virgo Rising
28:48 Libra Rising
29:54 Scorpio Rising
31:03 Sagittarius Rising
32:20 Capricorn Rising
34:14 Aquarius Rising
35:02 Pisces Rising
36:00 Mind Body Spirit Integration
44:08 Fire Intention Ritual
45:46 Closing Grounding Outro
Support the show
If you've enjoyed todays episode it would mean the world to me if you rate the show as it helps more humans just like you find and listen to it.
For shoutouts, topic requests, or to request a guest - send us a text in Spotify!
Let's Stay Connected!
Your Host: Kamela Celeste
Https://www.theholisticritual.substack.com
http://www.instagram.com/kamelaceleste
https://www.tiktok.com/@kamelaceleste
https://www.youtube.com/@kamelaceleste
Book a Soul Alignment Reading with Me
https://theholisticritual.substack.com/p/11-readings
Send us Fan Mail
In this episode, we slow all the way down.
If you've been moving fast, mentally, emotionally, physically, this meditation is your permission to be in the moment.
Not to fix anything. Not to catch up. Just to returning to the present moment and letting your body remember what stillness actually feels like.
This practice is perfect for:
- The transition into a new season (or a new chapter of life)
- Moments when your mind won't quiet down
- Any time you need to recalibrate before moving forward
It's not required to be outside or to have anything set up. Wherever you are is perfect. This meditation works in any season of the year. Trust that you arrived here exactly when you needed to.
In this episode:
- A grounding body awareness practice
- Breath-led presence work
- A gentle reminder that stillness is always available underneath the speed
If this resonated, I'd love it if you shared it with someone who could use a gentle reminder to pause.
Support the show
If you've enjoyed todays episode it would mean the world to me if you rate the show as it helps more humans just like you find and listen to it.
For shoutouts, topic requests, or to request a guest - send us a text in Spotify!
Let's Stay Connected!
Your Host: Kamela Celeste
Https://www.theholisticritual.substack.com
http://www.instagram.com/kamelaceleste
https://www.tiktok.com/@kamelaceleste
https://www.youtube.com/@kamelaceleste
Book a Soul Alignment Reading with Me
https://theholisticritual.substack.com/p/11-readings
Send us Fan Mail
Pisces New Moon Reflections: Closing Eclipse Season & Preparing for the Astrological New Year
This week on The Holistic Ritual, we’re standing in a powerful threshold moment in the astrology. Mercury retrograde is ending, Pisces season is wrapping up, and eclipse season is finally closing out just as we approach the Spring Equinox, Aries season, and the astrological new year.
In this episode, Kamela explores the Pisces New Moon as a moment for reflection before the momentum of Aries season begins. Together we look back at the past few weeks of Mercury retrograde and eclipse energy, considering the lessons, dreams, miscommunications, and fated encounters that may have surfaced.
Pulling from the Alman Oracle deck, two cards appear for the collective: Blessed Day and Willpower — a reminder that luck, transformation, and disciplined follow-through are available to us as we prepare for this next chapter.
You’ll also hear about:
•Pisces New Moon themes of intuition, surrender, emotional clarity, and closure
•how to look at where Pisces lives in your birth chart
•questions to help you reflect on what this season revealed
•simple mind, body, and spirit practices to ground yourself before the astrological new year
•a short closing breath ritual and one-word intention practice
This episode is an invitation to slow down, listen to your inner wisdom, and give yourself space to integrate what the last few weeks have revealed before stepping fully into the new cycle ahead.
___________________________________________
00:00 Cosmic Shift Ahead
00:30 Show Intro
01:16 Astrology Week Overview
03:58 Ritual Plan Setup
05:42 Oracle Cards Pulled
09:02 Blessed Day Meaning
11:13 Willpower And Luck
15:07 Pisces New Moon Themes
21:59 Ground Before Aries
26:39 Mind Body Spirit Support
28:53 New Moon Ritual Ideas
32:57 Grounding Practice
38:58 Closing And Next Steps
Support the show
If you've enjoyed todays episode it would mean the world to me if you rate the show as it helps more humans just like you find and listen to it.
For shoutouts, topic requests, or to request a guest - send us a text in Spotify!
Let's Stay Connected!
Your Host: Kamela Celeste
Https://www.theholisticritual.substack.com
http://www.instagram.com/kamelaceleste
https://www.tiktok.com/@kamelaceleste
https://www.youtube.com/@kamelaceleste
Book a Soul Alignment Reading with Me
https://theholisticritual.substack.com/p/11-readings
Send us Fan Mail
February has been cosmically full. From Lunar New Year and the Aquarius solar eclipse to Saturn meeting Neptune in Aries and now Mercury stationing retrograde in Pisces.
In this ritual episode, Kamela Celeste helps you ground into what Mercury retrograde actually means from both an astronomical and astrological lens. separating superstition from ancient pattern recognition.
We explore the Fire Horse year energy, the eclipse aftermath, overstimulation versus intuition, and how to review your goals before Aries season ignites a new astrological year.
This is your invitation to reconsider, recalibrate, and realign.
We close with a guided body-grounding practice and a micro ritual you can take with you anywhere. Because reflection doesn’t require a retreat, just awareness.
Review before ignition.
Perspective before action.
No rushing required.
00:00 February Astrology Preview
01:24 Mercury Retrograde Basics
02:47 February Cosmic Recap
06:31 Episode Roadmap
08:28 Candle Ritual Setup
11:45 Oracle Reading Wisdom
18:03 Retrograde Explained Astronomically
21:41 Pisces Retrograde Themes
24:41 Fire Horse Meets Review
27:08 Nervous System Discernment
29:54 Goals Checkpoint Season
35:21 Chart Houses Guide
40:04 Grounding Mindfulness Close
Support the show
If you've enjoyed todays episode it would mean the world to me if you rate the show as it helps more humans just like you find and listen to it.
For shoutouts, topic requests, or to request a guest - send us a text in Spotify!
Let's Stay Connected!
Your Host: Kamela Celeste
Https://www.theholisticritual.substack.com
http://www.instagram.com/kamelaceleste
https://www.tiktok.com/@kamelaceleste
https://www.youtube.com/@kamelaceleste
Book a Soul Alignment Reading with Me
https://theholisticritual.substack.com/p/11-readings
Send us Fan Mail
In this episode of The Holistic Ritual, Kamela Celeste guides you through a deeply calming, sleep-supportive meditation for moments when rest feels just out of reach.
This practice is designed for nights when the mind won’t quiet, the body feels overstimulated, or the energy around you, collective or personal, feels heavy, chaotic, or unsettled. Through gentle breath awareness, grounding cues, and embodied relaxation, you’re invited to soften out of mental noise and back into the safety of your body.
This episode is for you if:
•you’re feeling overstimulated, wired, or restless at night
•your mind won’t stop replaying the day or spiraling into tomorrow
•sleep has felt harder during periods of collective or personal upheaval
•you carry stress in your body and struggle to fully relax before bed
•you’re sensitive to energy, world events, or emotional undercurrents
•you want a gentle, nervous-system-supportive way to fall asleep
•you need permission to rest without earning it or doing it “right”
Kamela also shares a brief reminder about her New Moon and Full Moon ritual offerings on Substack, including ways to access both free and pay-what-you-can content for continued support and ritual practice.
This episode is a reminder that rest is not something to earn or perfect—it’s a natural state your body remembers when given permission to slow down. Press play whenever you need help unwinding, regulating your nervous system, and easing into sleep.
00:33 Ritual Offerings + Substack Subscription
02:18 Who this Meditation is for
03:50 Setting Up for Meditation
05:16 Guided Sleep Meditation
12:27 Body Scan Relaxation
18:18 Concluding the Meditation
Support the show
If you've enjoyed todays episode it would mean the world to me if you rate the show as it helps more humans just like you find and listen to it.
For shoutouts, topic requests, or to request a guest - send us a text in Spotify!
Let's Stay Connected!
Your Host: Kamela Celeste
Https://www.theholisticritual.substack.com
http://www.instagram.com/kamelaceleste
https://www.tiktok.com/@kamelaceleste
https://www.youtube.com/@kamelaceleste
Book a Soul Alignment Reading with Me
https://theholisticritual.substack.com/p/11-readings
Send us Fan Mail
In this ritual episode of The Holistic Ritual, you’re invited into a grounded, supportive space to pause, breathe, and reconnect with yourself during a time that feels especially heavy.
Kamela begins by gently acknowledging the current collective climate and the ways ongoing social and political stress can live in the body, mind, and nervous system. Without bypassing what’s real, this episode offers a place to be present without abandoning yourself.
Together, we move through an intuitive Oracle card reading centered on divine guidance and passion, followed by reflections on current astrological transits and how they may be amplifying collective overwhelm, mental overstimulation, and emotional intensity.
- Pluto in Aquarius: January 20, 2024 through March 8, 2043
- Mars in Aquarius: January 23, 2026 through March 13, 2026
- Neptune in Aries: January 26, 2026 through October 22, 2026
Throughout the episode, the focus remains on nervous system care, discernment, and choosing intentional, values-led action over constant urgency.
The episode closes with a guided grounding meditation using the S-B-N-R-R practice (Stop, Breathe, Notice, Reflect, Respond), offering a simple, supportive way to regulate stress, soften tension, and create space around what you’re carrying.
This ritual is here to support you in staying connected, resourced, and human, not to numb or bypass, but to help you remain present, steady, and responsive in uncertain times.
00:00 Introduction and Acknowledgement
02:38 Collective Deep Breath and Oracle Reading
03:20 Guidance on Being Present and Passionate
14:18 Astrology Insights and Personal Impact
35:10 Guided Meditation for Stress Relief
48:39 Closing Remarks and Additional Resources
Ways to Offer Support & Care for Immigrant Communities
- United We Dream — Donate: https://unitedwedream.org/donate/
- United We Dream — DACA Renewal Fund: https://www.dacarenewalfund.com/
- Freedom for Immigrants — Donate: https://www.freedomforimmigrants.org/donate/
- Colorado Immigrant Justice Fund: https://www.coloradoimmigrantjustice.org/
- Denver Immigrant Legal Services Fund (via Denver Foundation): https://www.denverfoundation.org/donor-services/make-a-gift/
- Casa de Paz — Donate: https://www.casadepazcolorado.org/give
Upcoming Leo Full Moon Ritual
I’ll be releasing a Leo Full Moon ritual audio experience on Substack available February 1, 2026. This heart-centered ritual was created as a follow along, offering you can return to anytime a Leo Full Moon arrives.
If you feel called, you can explore it on 2/1/26 here
Support the show
If you've enjoyed todays episode it would mean the world to me if you rate the show as it helps more humans just like you find and listen to it.
For shoutouts, topic requests, or to request a guest - send us a text in Spotify!
Let's Stay Connected!
Your Host: Kamela Celeste
Https://www.theholisticritual.substack.com
http://www.instagram.com/kamelaceleste
https://www.tiktok.com/@kamelaceleste
https://www.youtube.com/@kamelaceleste
Book a Soul Alignment Reading with Me
https://theholisticritual.substack.com/p/11-readings
Send us Fan Mail
In this standalone guided meditation, Kamela Celeste invites you into a gentle practice of holding space for the “and.” This meditation is for moments when you find yourself carrying more than one truth at the same time, joy and grief, hope and fear, excitement and heaviness.
Rather than asking you to choose one emotion or push anything away, this practice offers a grounded space to slow down, reconnect with your breath, and allow complexity to exist without needing to be fixed. Through body awareness, breath, and reflective guidance, you are supported in releasing pressure, softening self judgment, and meeting yourself exactly where you are.
This meditation is designed to be returned to anytime you are navigating transition, uncertainty, or emotional overwhelm, whether you are opening a new chapter or simply needing space to breathe.
Who This Meditation Is For
This meditation is for you if:
- You are feeling hopeful and exhausted at the same time
- You are holding excitement alongside grief, fear, or uncertainty
- You want relief without spiritual bypassing
- You are craving a practice that honors emotional honesty and self compassion
- You want to feel more grounded, present, and connected to your body
No prior meditation experience is needed.
What You May Feel After This Practice
After completing this meditation, you may notice:
- A greater sense of emotional spaciousness
- Reduced stress and nervous system settling
- A deeper connection to your breath and body
- More compassion for yourself and your inner experience
- Relief from the pressure to figure everything out
You do not leave this practice with answers. You leave with permission.
01:10 Setting the Stage for Meditation
02:19 Guided Breathing and Relaxation
03:32 Embracing Complex Emotions
08:25 Creating Inner Space
12:33 Final Relaxation and Closing
Support the show
If you've enjoyed todays episode it would mean the world to me if you rate the show as it helps more humans just like you find and listen to it.
For shoutouts, topic requests, or to request a guest - send us a text in Spotify!
Let's Stay Connected!
Your Host: Kamela Celeste
Https://www.theholisticritual.substack.com
http://www.instagram.com/kamelaceleste
https://www.tiktok.com/@kamelaceleste
https://www.youtube.com/@kamelaceleste
Book a Soul Alignment Reading with Me
https://theholisticritual.substack.com/p/11-readings
Send us Fan Mail
In this full ritual episode of The Holistic Ritual, host Kamela Celeste returns after a quiet holiday pause to ease into the beginning of 2026 with intention, reflection, and spiritual grounding.
The episode gently touches on themes of grief and transition, exploring how periods of loss and change can naturally reshape our relationship with time, ambition, and forward movement. Rather than rushing into goals, listeners are invited to consider what it looks like to move at a pace that honors the nervous system and supports long-term alignment.
Kamela guides listeners through vision boards as a ritual practice, not as a surface level tool, but as a way of attuning to the future self through imagery, embodiment, and daily lived action. An ADHD-friendly framework is shared, emphasizing outcomes, everyday practices, and evidence as anchors for sustainable manifestation.
The episode also introduces the concept of an action board as a gentle companion to visioning - a way to orient, check in, and course-correct without pressure or rigidity. The ritual closes with a grounding meditation designed to support clarity, connection, and spiritual guidance as the year unfolds.
This episode offers a calm, intentional beginning — one rooted in presence rather than urgency.
⸻
Content note: This episode includes brief discussion of pet loss and grief. Please listen with care and feel free to pause or skip sections if needed.
01:07 Reflecting on the Past Year
02:47 Navigating Pet Grief and Loss
09:16 Embracing the Year of the Snake
12:14 Preparing for the Year of the Fire Horse
17:39 Vision Boards as a Ritual
42:04 Guided Meditation for Aligning with your Future Self Timeline
01:02:11 Closing Thoughts and Future Plans
Support the show
If you've enjoyed todays episode it would mean the world to me if you rate the show as it helps more humans just like you find and listen to it.
For shoutouts, topic requests, or to request a guest - send us a text in Spotify!
Let's Stay Connected!
Your Host: Kamela Celeste
Https://www.theholisticritual.substack.com
http://www.instagram.com/kamelaceleste
https://www.tiktok.com/@kamelaceleste
https://www.youtube.com/@kamelaceleste
Book a Soul Alignment Reading with Me
https://theholisticritual.substack.com/p/11-readings
Send us Fan Mail
In this standalone meditation of The Holistic Ritual, we’re softening into a gentle practice designed to help you reconnect with the quiet, subtle sparks of joy that already exist around you.
This season can feel magical, but also tender.
Loneliness, nostalgia, seasonal depression, and emotional heaviness are common companions as the days grow colder and darker. This meditation helps you drop into warmth, stillness, and the tiny moments that bring your nervous system back into ease.
Together, we’ll settle under a blanket, rest into the body, and practice noticing joy in its simplest, softest forms… the joy that whispers instead of shouts.
This is a cozy, winter-friendly practice you can return to anytime you need grounding, comfort, or emotional nourishment.
Props needed for the meditation:
- Thick or weighted blanket (but also anything cozy will do, a big jacket, a stuffed animal, or a big pillow also work too)
Who this episode is for:
✨ Anyone feeling lonely, tender, or emotionally overwhelmed
✨ Those navigating holiday heaviness or winter blues
✨ Anyone seeking joy in small moments
✨ Highly sensitive hearts
✨ Listeners wanting a warm, grounding, nervous-system-soothing practice
✨ Anyone craving calm, comfort, and a moment to breathe
This meditation includes:
🌙 Gentle breathwork
🌙 Full-body grounding
🌙 Cozy somatic cues
🌙 “I like this” joy-recognition technique
🌙 A nourishing closing stretch
🌙 Warm emotional support for seasonal shifts
Weekly Ritual:
Notice one thing that brings you joy every day this week, something small, simple, and honest. Record it in your Notes app or journal to deepen your awareness of the good that’s already in your life.
Thank you for practicing with me today.
00:15 Setting the Scene: Post-Mercury Retrograde and Thanksgiving
00:39 Preparing for Meditation
01:36 Beginning the Meditation: Finding Comfort
03:46 Deepening the Practice: Noticing Joy
07:54 Embracing Joy: Small Details and Sensations
14:01 Concluding the Meditation: Waking Up
16:31 Final Thoughts and Upcoming Plans
Support the show
If you've enjoyed todays episode it would mean the world to me if you rate the show as it helps more humans just like you find and listen to it.
For shoutouts, topic requests, or to request a guest - send us a text in Spotify!
Let's Stay Connected!
Your Host: Kamela Celeste
Https://www.theholisticritual.substack.com
http://www.instagram.com/kamelaceleste
https://www.tiktok.com/@kamelaceleste
https://www.youtube.com/@kamelaceleste
Book a Soul Alignment Reading with Me
https://theholisticritual.substack.com/p/11-readings
Send us Fan Mail
This week’s ritual is a soft landing pad for the start of holiday season. We explore gratitude not as a cliché, but as a nervous system practice: through food, touch, community, and the small moments that make life feel a little more bearable (and beautiful).
In this episode, you’ll experience:
- An oracle pull to anchor the week’s energy
- A simple energy snapshot of current astrology
- Holistic care for Thanksgiving week: relationships, social dynamics, home cooking, food/body thoughts, rest, home environment, and joy
- A gentle reframe of food as love and connection, not calories or “earning” your plate
- Reflections on physical touch, co-regulation, and touch starvation (with a Substack piece to go deeper)
- A guided gratitude meditation to ground your body, soften your system, and reconnect with what’s here now
This episode is for you if:
- Holidays feel… complicated (grief, stress, joy, all of it at once)
- You’re navigating food anxiety, people-pleasing, or family dynamics this week
- You’ve been craving more touch, more warmth, more genuine connection
- You want a ritual that blends spiritual insight, holistic health, and real-life tenderness
Perfect to listen to while you’re traveling, prepping food, or winding down after a long holiday day.
00:57 Navigating the Holiday Season
03:07 Spiritual Guidance: Oracle Card Reading
15:33 Cosmic Energy Update
25:37 Reflecting on Nostalgia and Self-Cultivation
27:01 Embracing Gratitude and Connection
27:52 Holistic Care for the Week
31:52 Navigating Relationships and Social Life
35:53 The Healing Power of Physical Touch
37:57 Creating a Supportive Home Environment
39:22 Regulating Your Nervous System
41:33 Finding Joy and Gratitude in Small Moments
43:12 Guided Meditation for Gratitude
59:19 Closing Thoughts and Well Wishes
Support the show
If you've enjoyed todays episode it would mean the world to me if you rate the show as it helps more humans just like you find and listen to it.
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Let's Stay Connected!
Your Host: Kamela Celeste
Https://www.theholisticritual.substack.com
http://www.instagram.com/kamelaceleste
https://www.tiktok.com/@kamelaceleste
https://www.youtube.com/@kamelaceleste
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https://theholisticritual.substack.com/p/11-readings
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This week on The Holistic Ritual, we’re creating a soft moment of calm in the middle of the cosmic noise with this standalone meditation episode.
Mercury Retrograde is at its peak, Jupiter Retrograde has just begun, and the energetic undercurrent may feel chaotic, loud, or emotionally heavy. If your nervous system has been stretched thin or you’ve been holding more than usual, this meditation is a gentle space to exhale and return to yourself.
In this episode, Kamela Celeste guides you through a soothing meditation designed to help you release tension, soften overwhelm, and reconnect with your inner steadiness. Together, we move through:
✨ A brief energetic check-in for Mercury + Jupiter Retrograde
✨ A body awareness practice to identify where stress is being held
✨ Gentle breathwork to regulate, ground, and recalibrate
✨ A guided visualization for emotional release + inner stillness
✨ Affirmations to support clarity, calm, and nervous system soothing
This meditation is perfect for anyone needing a quiet moment to unwind, breathe, and find their center again, especially during seasons where everything feels a bit heavier than usual.
Settle in, and let this meditation help you reconnect with yourself.
00:45 Welcome and Episode Overview
01:45 Cosmic Energy and Stress Relief
02:28 Guided Meditation Begins
18:11 Returning to the Present
21:02 Closing Remarks
Support the show
If you've enjoyed todays episode it would mean the world to me if you rate the show as it helps more humans just like you find and listen to it.
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Let's Stay Connected!
Your Host: Kamela Celeste
Https://www.theholisticritual.substack.com
http://www.instagram.com/kamelaceleste
https://www.tiktok.com/@kamelaceleste
https://www.youtube.com/@kamelaceleste
Book a Soul Alignment Reading with Me
https://theholisticritual.substack.com/p/11-readings
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This week on The Holistic Ritual, we’re slowing down, grounding, and letting the light meet the dark.
Kamela Celeste guides you through a full ritual designed to help you ease into the introspective energy of Mercury Retrograde and the Jupiter Retrograde in Cancer, while integrating the lingering reflections of the Taurus Full Moon and Venus in Scorpio’s depth.
Together, we move through:
✨ A cosmic energy overview: what these transits mean for you and what they’re asking you to review
- A smoke + sound cleanse to reset your energy field
- A spiritual guidance card pull — releasing fear, quieting distractions, and returning to your lane
- A guided meditation, Illuminating the Shadows, for gratitude and renewal
- Journal prompts to help you integrate and soften into the season
- Holistic nourishment reminders for your mind, body, and spirit
This episode is perfect for anyone craving a moment to pause, reflect, and realign before winter’s stillness.
If you’ve been feeling the pull to slow down, reconnect to yourself, or find beauty in your shadows, this ritual is for you.
00:00 Welcome to The Holistic Ritual
01:02 Personal Update: Reenergizing in New York
01:40 Cosmic Update: Astrological Insights
06:30 Astrology Deep Dive: Venus in Scorpio
09:03 Navigating Retrogrades: Mercury and Jupiter
16:38 Spiritual Guidance: Cleansing and Affirmations
27:16 Guided Meditation: Illuminating the Shadows
41:54 Holistic Nourishment: Mind, Body, and Spirit
46:41 Conclusion and Upcoming Episodes
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If you've enjoyed todays episode it would mean the world to me if you rate the show as it helps more humans just like you find and listen to it.
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Let's Stay Connected!
Your Host: Kamela Celeste
Https://www.theholisticritual.substack.com
http://www.instagram.com/kamelaceleste
https://www.tiktok.com/@kamelaceleste
https://www.youtube.com/@kamelaceleste
Book a Soul Alignment Reading with Me
https://theholisticritual.substack.com/p/11-readings
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This 9-minute guided meditation helps you quiet the mind, awaken your intuition, and connect with your spirit guides and ancestors through the power of breath and presence.
As you settle into stillness, you’ll be guided to release distraction, open your heart, and tune into the subtle language of intuition, the inner knowing that lives within you and connects you to those who came before.
This meditation is perfect for:
✨ Deepening your connection to intuition and inner wisdom
🕯 Communing with your ancestors or spirit guides
🌿 Grounding when life feels noisy or uncertain
💫 Spiritual reflection during times when “the veil feels thin”
Let your breath become the bridge between worlds. The seen and unseen, the physical and spiritual.
🎧 What you’ll experience:
•Gentle breath awareness and grounding
•Visualization for energetic clearing and light activation
•Ancestral and intuitive connection
•Closing affirmations for clarity and peace
✨ Subscribe for more meditations, rituals, and reflections to help you reconnect with your mind, body, and spirit.
00:45 Welcome and Episode Format Update
02:04 Meditation: Connecting with Intuition and Spirit Guides
10:04 Closing and Final Thoughts
Support the show
If you've enjoyed todays episode it would mean the world to me if you rate the show as it helps more humans just like you find and listen to it.
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Let's Stay Connected!
Your Host: Kamela Celeste
Https://www.theholisticritual.substack.com
http://www.instagram.com/kamelaceleste
https://www.tiktok.com/@kamelaceleste
https://www.youtube.com/@kamelaceleste
Book a Soul Alignment Reading with Me
https://theholisticritual.substack.com/p/11-readings
Send us Fan Mail
In this episode of The Holistic Ritual, Kamela Celeste invites you into a gentle moment of reflection and renewal beneath the New Moon in Libra, a time to set intentions, reconnect with gratitude, and create balance between giving and receiving.
You’ll be guided through grounding breathwork, a soothing gratitude meditation, and an affirmation for focus and alignment, all woven together with reflections on harmony, transformation, and what it means to begin again.
Kamela also shares her new bi-weekly rhythm for the show alternating between full-length ritual episodes and standalone meditations, a structure designed to honor creativity, sustainability, and flow.
This episode carries the themes of balance, presence, and soft transformation as Libra’s air energy gives way to Scorpio’s depth.
A reminder that peace isn’t found in perfection, it’s created through mindful choice, gratitude, and self-trust.
In this episode:
•🌙 Setting intentions under the Libra New Moon
•🌬️ Grounding breathwork for balance
•💫 Gratitude meditation to reconnect with presence
•🕯️ Affirmation for focus and alignment
•🦂 Transitioning into Scorpio season — embracing depth and transformation
•✨ Updates on The Holistic Ritual’s new bi-weekly structure
Perfect for:
Anyone craving stillness, reflection, and realignment.
Listen when you need to come back to center, soften control, or remember that every ending is also a beginning.
01:08 New Moon in Libra: Setting Intentions
02:15 Centering and Grounding with Breath
03:47 Astrology Insights: Libra and Scorpio
05:21 Podcast Structure Update
07:40 Affirmation and Astrology Defense
16:02 Gratitude Meditation
28:05 Closing Thoughts and Farewell
Book a Soul Alignment Reading with Me
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If you've enjoyed todays episode it would mean the world to me if you rate the show as it helps more humans just like you find and listen to it.
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Let's Stay Connected!
Your Host: Kamela Celeste
Https://www.theholisticritual.substack.com
http://www.instagram.com/kamelaceleste
https://www.tiktok.com/@kamelaceleste
https://www.youtube.com/@kamelaceleste
Book a Soul Alignment Reading with Me
https://theholisticritual.substack.com/p/11-readings
Send us Fan Mail
Pluto has stationed direct in Aquarius and the tides of transformation are turning.
In this week’s episode of The Holistic Ritual, Kamela Celeste explores the energy of Pluto’s forward motion and what it means for your next evolution, both personally and collectively.
This is a moment of emergence: after months of inner excavation, you’re being called to live the change you’ve been integrating in silence.
Through an intuitive Oracle reading, astrological insight, and a guided meditation to reconnect with your future self, you’ll explore how to align your inner transformation with outer action.
Kamela shares how this shift unfolds across the next 6ish months (and the decades ahead), plus holistic rituals to help you stay grounded as you rise into your next chapter.
It’s time to honor what’s been reborn within you and move forward from a place of clarity, embodiment, and quiet power.
01:10 Astrological Insights: Pluto in Aquarius
02:40 Oracle Card Reading
04:27 Card One Interpretation
10:01 Card Two Interpretation
14:51 Pluto's Direct Motion: What It Means for You
20:53 Guided Meditation: Envisioning Your Future Self
35:16 Closing Thoughts and Next Steps
Book a Soul Alignment Reading with Me
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If you've enjoyed todays episode it would mean the world to me if you rate the show as it helps more humans just like you find and listen to it.
For shoutouts, topic requests, or to request a guest - send us a text in Spotify!
Let's Stay Connected!
Your Host: Kamela Celeste
Https://www.theholisticritual.substack.com
http://www.instagram.com/kamelaceleste
https://www.tiktok.com/@kamelaceleste
https://www.youtube.com/@kamelaceleste
Book a Soul Alignment Reading with Me
https://theholisticritual.substack.com/p/11-readings
Send us Fan Mail
The Fire and the Depth: Aries Full Moon, Libra Season Oracle & Embodiment Meditation
In this episode of The Holistic Ritual, Kamela Celeste invites you into an October portal of release and renewal. Under the illuminating Aries Full Moon and the balancing energy of Libra season, Kamela shares an oracle reading for the collective, three cards that speak to sisterhood, initiation, and the soul’s quiet call toward deeper truth.
As Mercury slips into Scorpio, the energy turns inward, asking us to look beneath the surface, to transform through honesty, embodiment, and presence. This is a month to shed what no longer fits, speak your truth with clarity, and honor your own becoming.
The episode closes with a grounding, breath-centered meditation to help you anchor into your body, connect with your inner fire, and gently release what you’ve outgrown.
✨ Themes: Full Moon in Aries, Libra balance, Mercury in Scorpio depth, emotional release, embodiment, transformation
00:00 Introduction to The Holistic Ritual
00:54 Podcast Format and Personal Update
01:25 Libra Season and Aries Full Moon
02:32 Collective October Oracle Reading
05:33 Interpreting the Oracle Cards
21:04 Meditation for the Aries Full Moon
33:34 Closing Thoughts and Reflections
Support the show
If you've enjoyed todays episode it would mean the world to me if you rate the show as it helps more humans just like you find and listen to it.
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Let's Stay Connected!
Your Host: Kamela Celeste
Https://www.theholisticritual.substack.com
http://www.instagram.com/kamelaceleste
https://www.tiktok.com/@kamelaceleste
https://www.youtube.com/@kamelaceleste
Book a Soul Alignment Reading with Me
https://theholisticritual.substack.com/p/11-readings
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Harvest. Release. Reset.
This week on The Holistic Ritual, we step into the potent threshold of the Fall Equinox alongside the Virgo Solar Eclipse, a cosmic blend of balance, endings, and beginnings.
I share reflections on what this eclipse season is stirring up: Virgo’s call to refine our rhythms, the unpredictability of eclipse portals, and the equinox’s reminder to honor what we’ve grown while letting go of what’s ready to fall away.
You’ll also receive an oracle card reading with two invitations for Harvest and Release all before closing with a breath led meditation to help you soften into balance, welcome change, and move into this fall season renewed.
🔔 About the Tuning Forks
Before the oracle reading, I open with a sound cleanse using three tuning forks: 128 Hz, 512 Hz, and 256 Hz.
•128 Hz grounds you deep into the body, like roots anchoring into the earth.
•512 Hz lifts the energy upward, clearing space for heart and spirit to open.
•256 Hz weaves the two together, bringing harmony back into center.
✨ Why this order? We begin rooted, rise into clarity, and then return to balance, a ritual arc of descent → expansion → integration. This creates a sacred reset, preparing you to step fully into the meditation.
01:15 Cosmic Events and Eclipse Season
03:53 Fall Equinox Reflections
06:00 Oracle Reading: Harvest and Release
06:16 Sound Cleanse and Meditation Preparation
22:37 Guided Meditation for the Fall Equinox
31:27 Closing Thoughts and Resources
✨ Book a Soul Alignment Reading
If you’re in a season of change and craving clarity, my Soul Alignment Readings are a 90-minute sacred reset to help you reconnect with your body, energy, and purpose. Through intuitive guidance, holistic wellness, and ritual, we’ll explore what’s ready to shift and create a personalized roadmap for your next chapter.
Book a Soul Alignment Reading with Me
Support the show
If you've enjoyed todays episode it would mean the world to me if you rate the show as it helps more humans just like you find and listen to it.
For shoutouts, topic requests, or to request a guest - send us a text in Spotify!
Let's Stay Connected!
Your Host: Kamela Celeste
Https://www.theholisticritual.substack.com
http://www.instagram.com/kamelaceleste
https://www.tiktok.com/@kamelaceleste
https://www.youtube.com/@kamelaceleste
Book a Soul Alignment Reading with Me
https://theholisticritual.substack.com/p/11-readings
Send us Fan Mail
In this episode of 'The Holistic Ritual', host Kamela Celeste discusses the intense cosmic energies of September, including Saturn moving back into Pisces and a recent eclipse.
She shares personal experiences with synchronicities involving bees and angel numbers. Kamela performs affirmation readings from her favorite decks and leads a calming meditation focused on relieving stress and mild anxiety.
The episode emphasizes the importance of reconnecting with nature, self-care, and inner peace through breath work and positive affirmations.
00:00 Introduction and Episode Overview
01:17 Cosmic Energy and Personal Reflections
02:01 Affirmation Readings
11:43 Meditation Preparation
11:52 Guided Meditation for Stress Relief
23:42 Closing Thoughts and Resources
Resources & Ways to Support
While this episode was pre-recorded, I want to acknowledge the collective grief and pain we’re holding, from the recent Colorado school shooting to ongoing suffering around the world. True healing means tending both to our inner world and the world we share.
If you feel called, here are some resources to learn more, support, or donate:
•Gun Violence Prevention: Everytown for Gun Safety
•Families in Gaza: UNRWA USA or Doctors Without Borders
•Immigration Rights: RAICES
•LGBTQ+ Rights: The Trevor Project
•Reproductive Rights: Planned Parenthood or Center for Reproductive Rights
We can’t always control the chaos of the world, but we can choose to show up for one another, with compassion, support, and action.
Support the show
If you've enjoyed todays episode it would mean the world to me if you rate the show as it helps more humans just like you find and listen to it.
For shoutouts, topic requests, or to request a guest - send us a text in Spotify!
Let's Stay Connected!
Your Host: Kamela Celeste
Https://www.theholisticritual.substack.com
http://www.instagram.com/kamelaceleste
https://www.tiktok.com/@kamelaceleste
https://www.youtube.com/@kamelaceleste
Book a Soul Alignment Reading with Me
https://theholisticritual.substack.com/p/11-readings
Send us Fan Mail
In this episode of Holistic Ritual, host Kamela Celeste guides listeners through the big, heavy, and unsettling energies of the week, focusing on the upcoming lunar eclipse in Pisces on September 7th.
Kamela explains how eclipses serve as cosmic cleanouts that dissolve old patterns and limiting beliefs, making room for greater alignment. The discussion includes insights on astrological events occurring from the 10th to the 13th and their impact on communication and clarity. Two Oracle card readings reveal messages about sharing one's voice and undergoing deep transformation. The episode concludes with a guided meditation designed to root listeners into their breath, offering a sanctuary from the week's turbulent energies.
00:00 Introduction to the Holistic Ritual
01:08 Astrological Insights: Lunar Eclipse in Pisces
02:00 Cosmic Cleanse: Embracing Change
02:39 Calm After the Storm: Mercury's Influence
05:48 Oracle Card Reading: Share Your Voice
11:23 Oracle Card Reading: Transformation
15:49 Guided Meditation: Breathing Anchor
32:29 Conclusion and Mindfulness Tips
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If you've enjoyed todays episode it would mean the world to me if you rate the show as it helps more humans just like you find and listen to it.
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Let's Stay Connected!
Your Host: Kamela Celeste
Https://www.theholisticritual.substack.com
http://www.instagram.com/kamelaceleste
https://www.tiktok.com/@kamelaceleste
https://www.youtube.com/@kamelaceleste
Book a Soul Alignment Reading with Me
https://theholisticritual.substack.com/p/11-readings
Send us Fan Mail
In this episode of The Holistic Ritual, host Kamela Celeste shares personal life updates and reflects on her transitions over the past seven months, including a breakup, health struggles, and moving to a new neighborhood.
With a new focus on guided meditations and spiritual guidance through a holistic wellness lens, Kamela narrates an uplifting story about being caught in the rain, symbolizing renewal and abundance.
She conducts affirmation readings from two decks, offering insights and encouragement. The episode concludes with a soothing guided meditation themed around rain, focused on releasing old burdens and inviting new blessings.
00:00 Welcome and Introduction
01:07 Life Update: Transitions and Changes
02:12 New Direction for the Podcast
03:23 Story Time: Caught in the Rain
08:11 Affirmation Readings : Pick a Card
13:55 Guided Meditation: Rebirth by Water
24:13 Reflective Questions / Closing Thoughts
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If you've enjoyed todays episode it would mean the world to me if you rate the show as it helps more humans just like you find and listen to it.
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Let's Stay Connected!
Your Host: Kamela Celeste
Https://www.theholisticritual.substack.com
http://www.instagram.com/kamelaceleste
https://www.tiktok.com/@kamelaceleste
https://www.youtube.com/@kamelaceleste
Book a Soul Alignment Reading with Me
https://theholisticritual.substack.com/p/11-readings
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Creating a Holistically Healthier and Happier You: Exploring Personal Finances, Spirituality, and Joy
In this episode of the Holistic Ritual Podcast, host Kamela Celeste, a holistic nourishment and mindfulness coach, concludes a three-part mini-series aimed at achieving holistic health and well-being.
The episode covers often overlooked areas vital to overall health, such as personal finances, spirituality, creativity, and joy. Kamela also introduces simple practices like deep breathing and muscle relaxation to combat the current climate of stress and anxiety in the United States.
She discusses practical financial wellness tips, ways to build a sustainable spiritual practice, and the importance of creativity and joy in daily life. Additionally, Kamela invites listeners to join her on Substack, where she shares content ranging from poetry to mindfulness sessions. The episode ends with reflections on sustaining balance and self-awareness while navigating life's challenges.
01:35 Exploring Whole Health: Personal Finances, Spirituality, Creativity, and Joy
04:46 Grounding Segment: Breathing and Relaxation Techniques
14:35 Personal Finances and Well-being
18:43 Spirituality: Connecting with Your Inner Self
23:20 Creativity and Joy: Vital Ingredients for Well-being
29:24 Conclusion and Final Thoughts
Support the show
If you've enjoyed todays episode it would mean the world to me if you rate the show as it helps more humans just like you find and listen to it.
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Let's Stay Connected!
Your Host: Kamela Celeste
Https://www.theholisticritual.substack.com
http://www.instagram.com/kamelaceleste
https://www.tiktok.com/@kamelaceleste
https://www.youtube.com/@kamelaceleste
Book a Soul Alignment Reading with Me
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Holistically Hot and Healthier YOU: Crafting Your Ideal Wellness Routine (Part 2 of 3)
In part two of the 'Holistically Hot and Healthier New Year' series, hosted by Kamela Celeste, the focus is on creating a fulfilling health and wellness routine. Kamela discusses nutrition, physical activity, relationships, and social life from the previous episode before diving into key areas like home cooking, quality sleep, career satisfaction, continuous education, and a serene home environment.
The episode includes grounding exercises, affirmations, actionable health tips, and reflective questions to help listeners implement holistic health practices into their lives.
03:04 Opening Grounding
10:29 Home Cooking
17:20 Sleep
22:35 Career
27:25 Education
32:31 Home Environment
37:11 Closing
Support the show
If you've enjoyed todays episode it would mean the world to me if you rate the show as it helps more humans just like you find and listen to it.
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Let's Stay Connected!
Your Host: Kamela Celeste
Https://www.theholisticritual.substack.com
http://www.instagram.com/kamelaceleste
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https://www.youtube.com/@kamelaceleste
Book a Soul Alignment Reading with Me
https://theholisticritual.substack.com/p/11-readings
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Creating a Holistically Better You: Part 1 - Foundations of Health
In this episode of The Holistic Ritual, hosted by IIN Holistic Health Coach Kamala Celeste, we embark on a three-part series aimed at helping you create the healthiest, happiest, and hottest version of yourself holistically.
Kamala introduces foundational elements of holistic health such as nutrition, hydration, and physical activity while emphasizing the importance of personalized approaches. She also explores the unexpected roles of relationships and social life in our overall wellbeing.
The episode kicks off with affirmation readings from a beautiful oracle deck received from a guest, setting a positive and reflective tone for the insights shared. Listeners are encouraged to take notes as actionable questions are provided to help tailor a health blueprint specific to their needs.
01:24 Series Overview: The Healthiest, Happiest, Hottest You
02:25 Grounding with Affirmations
05:46 Trust Your Intuition
12:37 New Year Resolutions: A Holistic Approach
17:09 Nutrition and Hydration Fundamentals
18:53 Personalizing Your Nutrition
26:43 Hydration Tips and Tricks
30:02 The Importance of Physical Activity
30:44 Embracing Change in Physical Fitness
31:13 The Power of Mature Muscle
32:26 Adapting Workouts with Age
33:29 Personal Fitness Journey
34:30 Reevaluating Fitness Beliefs
35:38 Questions for Self-Reflection
38:20 Impact of Relationships on Health
41:01 Evaluating Social Connections
46:12 Recognizing Unhealthy Coping Mechanisms
49:05 Conclusion and Next Steps
Blog Resources:
Grocery List Inspo - https://www.rootandsolhealth.com/post/gut-healthy-grocery-list-inspo
Uncovering Your Health Origin - https://www.rootandsolhealth.com/post/your-health-origin-the-influence-it-can-have-on-your-eating-patterns-habits
Support the show
If you've enjoyed todays episode it would mean the world to me if you rate the show as it helps more humans just like you find and listen to it.
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Let's Stay Connected!
Your Host: Kamela Celeste
Https://www.theholisticritual.substack.com
http://www.instagram.com/kamelaceleste
https://www.tiktok.com/@kamelaceleste
https://www.youtube.com/@kamelaceleste
Book a Soul Alignment Reading with Me
https://theholisticritual.substack.com/p/11-readings
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*Please note this episode was recorded pre-election*
In this episode of 'The Holistic Ritual,' host Kamala Celeste interviews Morgan O'Neill, a therapist and spiritual intuitive.
They discuss the blending of mental health and spirituality, the challenges and triumphs of being bisexual, and the empowering journey of self-discovery through tarot and writing.
Highlights include Morgan's insights on the integration of therapy and spirituality, her personal experiences as a writer on Substack, and a live collective tarot reading.
The episode also delves into crucial conversations about men's mental health and vulnerability, coping with PTSD, and tools to manage stress and anxiety. Listeners will learn about holistic health practices, how to navigate dating and relationships, bisexual visibility, and discover free and accessible mental health resources.
00:55 Meet Morgan: Spiritual Therapist and Intuitive Reader
02:08 The Journey of Writing and Self-Expression
07:02 Collective Tarot Reading
16:42 Holistic Health and Mental Wellbeing
23:04 Men's Mental Health and Vulnerability
35:22 The Importance of Tracking Dreams
35:51 Exploring Vivid Dreams and Their Meanings
37:49 Understanding Dreamless Nights
38:49 The Power of Dream Journaling
40:38 Introduction to Tarot
42:25 Tarot as a Tool for Healing and Intuition
51:49 Navigating Relationships and Red Flags
01:00:56 Challenges of Bisexuality in Society
01:09:32 Final Thoughts and Takeaways
Guest- Morgan O'neal LPC (she/her), Therapist | Psychic | Writer
Instagram - https://www.instagram.com/morganonealll_/
Work with Morgan - https://growingrosetherapy.org/
Morgan's Substack - https://substack.com/@thebisexualagenda?utm_source=profile-page
Support the show
If you've enjoyed todays episode it would mean the world to me if you rate the show as it helps more humans just like you find and listen to it.
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Let's Stay Connected!
Your Host: Kamela Celeste
Https://www.theholisticritual.substack.com
http://www.instagram.com/kamelaceleste
https://www.tiktok.com/@kamelaceleste
https://www.youtube.com/@kamelaceleste
Book a Soul Alignment Reading with Me
https://theholisticritual.substack.com/p/11-readings
Send us Fan Mail
Top 10 Wellness Trends of 2024 from TikTok and Instagram
Dive into the latest trends in health and wellness for 2024!
With so much noise and clutter out there, it’s hard to know what actually works.
In this episode, Kamela breaks down the top 10 trends, those backed by science, and those that should be cautioned.
Explore how you can potentially integrate them into your long-term wellbeing routine.
Don't miss actionable advice, personal experiences, and a preview of Kamala's journey with PCOS, all designed to empower your wellness journey in 2025 and beyond.
01:35 Midday Mindfulness Exercise
03:44 Wellness Trends of 2024: 75 Hard
08:14 Wellness Trends of 2024: 75 Soft
11:50 Wellness Trends of 2024: 30-30-30 Method
16:03 Wellness Trends of 2024: Sober Curious Movement
20:03 Exploring Greens Powder Drinks
22:04 The Benefits of Hot Girl Walks
24:48 Debunking Parasite Cleanses
26:22 Understanding Cycle Syncing
29:29 The Ice Bath Controversy
33:03 Manifestation and Vision Boards
35:43 Conclusion and Affirmations
Halloween Ritual - Guided Worksheet
Let me know if you download the worksheet, and tag me and the show if you share it on socials so I can repost it!
Support the show
If you've enjoyed todays episode it would mean the world to me if you rate the show as it helps more humans just like you find and listen to it.
For shoutouts, topic requests, or to request a guest - send us a text in Spotify!
Let's Stay Connected!
Your Host: Kamela Celeste
Https://www.theholisticritual.substack.com
http://www.instagram.com/kamelaceleste
https://www.tiktok.com/@kamelaceleste
https://www.youtube.com/@kamelaceleste
Book a Soul Alignment Reading with Me
https://theholisticritual.substack.com/p/11-readings
Send us Fan Mail
You Need to Hear This: Healing and Hope for Disordered Eating
In this episode of The Holistic Ritual, host Kamela Celeste guides listeners through understanding and tracking progress after overcoming disordered eating backgrounds and eating disorders.
The podcast covers holistic strategies that do not depend on harsh metrics and includes essential discussions such as:
- Six actionable steps to help track progress in a holistic way
- Importance of a wall calendar and weekly planner for exercise tracking
- Focusing on content over calories while planning meals
- Benefits of following the 80/20 rule for balanced eating
- Expanding health metrics to include emotional and social well-being
- Journaling, meditation, and gratitude as tools for recovery
- Emphasizing positive self-image and body affirmations
Kamela shares valuable personal insights based on her experiences as a holistic health coach and outlines how integrating Eastern and Western wellness practices can enhance one's healing journey.
Listen in for profound tips on navigating life's challenges with positivity and love.
00:00 Trigger Warning and Introduction
02:17 Affirmation and Mental Check-In
05:42 Understanding Disordered Eating
08:42 Holistic Tracking Tips
21:21 Beyond Diet and Exercise
25:04 The Power of Journaling and Gratitude
30:05 Body Image and Mirror Affirmations
36:40 Closing Thoughts and a Poem written by Kamela
References:
The Artists Way By: Julia CameronDisordered eating vs Eating Disorders
Disordered Eating
- Refers to unhealthy eating behaviors and concerns about body image, often driven by societal pressure to lose weight or maintain a certain physique
- Common examples include:
- Dieting and restrictive eating
- Self-induced vomiting, binge eating, and laxative abuse (less frequent but still part of the spectrum)
- Can be a normal response to societal pressures, but it can also be a precursor to developing an eating disorder
Eating Disorder
- A clinical diagnosis characterized by severe and persistent disturbances in eating behavior, body image, and weight
- Examples include:
- Anorexia Nervosa (AN)
- Bulimia Nervosa (BN)
- Binge Eating Disorder (BED)
- Other Specified Feeding or Eating Disorder (OSFED)
- Requires professional treatment and support to address the underlying psychological and emotional issues
Get Help:
National Eating Disorder Association
How to Help Someone with an ED
Support the show
If you've enjoyed todays episode it would mean the world to me if you rate the show as it helps more humans just like you find and listen to it.
For shoutouts, topic requests, or to request a guest - send us a text in Spotify!
Let's Stay Connected!
Your Host: Kamela Celeste
Https://www.theholisticritual.substack.com
http://www.instagram.com/kamelaceleste
https://www.tiktok.com/@kamelaceleste
https://www.youtube.com/@kamelaceleste
Book a Soul Alignment Reading with Me
https://theholisticritual.substack.com/p/11-readings
Send us a text
In this episode of The Holistic Ritual podcast, hosted by Kamala Celeste, a certified holistic health coach and former personal trainer, the discussion focuses on understanding the menstrual cycle and how to care for your body through various phases. Kamala covers a range of topics including exercise and rituals suited for different stages of the menstrual cycle, recent research on toxic metals in tampons, and offers a grounding meditation for mindfulness.
Key insights include:
- The importance of acknowledging different phases of the menstrual cycle
- Potential health risks associated with tampon use
- and Various holistic practices to stay connected with your body during every phase of your hormonal cycle
01:38 Affirmation Card Ritual
06:02 Lead in Tampons: A Shocking Study
07:58 Health Implications of Toxic Metals
17:14 Alternative Menstrual Products
24:40 Understanding Your Menstrual Cycle
33:43 Exercise and Rituals for Each Cycle Phase
47:15 Closing Meditation and Final Thoughts
Sources & Citations:
Shearston, J. A., Upson, K., Gordon, M., Do, V., Balac, O., Nguyen, K., Yan, B., Kioumourtzoglou, M., & Schilling, K. (2024). Tampons as a source of exposure to metal(loid)s. Environment International, 190, 108849. https://doi.org/10.1016/j.envint.2024.108849
Krupp, A. (2024, April 22). How to Use Cycle Syncing to Connect with Your Body. Healthline. https://www.healthline.com/health/womens-health/guide-to-cycle-syncing-how-to-start#benefits
Incora Health. (2023, May 26). Incora Health on LinkedIn: Entrepreneur Minute - Lindsey Calcutt, Incora Health. https://www.linkedin.com/posts/incorahealth_entrepreneur-minute-lindsey-calcutt-incora-activity-7067823711743078400-v9SK/?trk=public_profile_like_view
Tais, S. (2019, May 16). Low progesterone: Testing and treating the underlying cause. Fresno Holistic Medicine. https://fresnoholisticmedicine.com/low-progesterone-testing-treating-underlying-cause/
Matharu, J. (2023, November 1). Menstrual cycle literacy: What is it and why is it necessary. Elara Care. https://elara.care/hormones/menstrual-cycle-literacy-what-is-it-and-why-is-it-necessary/
Hearnshaw, J. (2024, July 8). The endocrine system & sleep. The Men’s Health Clinic. https://themenshealthclinic.co.uk/the-endocrine-system-sleep/
Witkowska, D., Słowik, J., & Chilicka, K. (2021). Heavy metals and human health: possible exposure pathways and the competition for protein binding sites. Molecules, 26(19), 6060. https://doi.org/10.3390/molecules26196060
Support the show
If you've enjoyed todays episode it would mean the world to me if you rate the show as it helps more humans just like you find and listen to it.
For shoutouts, topic requests, or to request a guest - send us a text in Spotify!
Let's Stay Connected!
Your Host: Kamela Celeste
http://www.instagram.com/kamelaceleste
https://www.tiktok.com/ @kamelaceleste
https://www.youtube.com/@kamelaceleste
Http://www.linkedin.com/in/kamelareyna
Kamela's Company
http://www.rootandsolhealth.com
Send us a text
*Disclaimer: This episode includes discussions about eating disorders, struggles with mental health, and sexual assault. Viewer/ Listener discretion advised. *Rebranding and Embracing a Holistic Journey: From The Mindfully Lifted Project to The Holistic Ritual
In this episode of The Holistic Ritual, host Kamela Celeste reintroduces herself and shares her journey from The Mindfully Lifted Project to the newly rebranded podcast.
She opens up about her three-year break, personal growth, and the move from Seattle to Denver. Kamela gets real about her struggles with eating disorders and mental health, giving listeners an inside look at her life's ups and downs.
She also talks about shifting her career from personal training to being a holistic health coach and podcast producer.
Kamela highlights the importance of holistic health, mindfulness, and self-compassion. This episode preps you for more amazing content on holistic wellbeing.
00:00 Welcome Back to The Holistic Ritual
00:50 Rebranding and Updates
02:12 About the Host: Kamela Celeste
03:11 Early Life and Passion for Writing
05:32 Struggles and Triumphs: High School to College
13:22 Bodybuilding and Personal Training Journey
20:48 Relocation and Career Shifts
21:44 COVID Challenges and Personal Growth
24:51 Health Struggles and Moving to Denver
27:43 Rediscovering Passion and Purpose
30:54 Purpose and Platform
35:06 Future Episodes and Closing Remarks
Support the show
If you've enjoyed todays episode it would mean the world to me if you rate the show as it helps more humans just like you find and listen to it.
For shoutouts, topic requests, or to request a guest - send us a text in Spotify!
Let's Stay Connected!
Your Host: Kamela Celeste
http://www.instagram.com/kamelaceleste
https://www.tiktok.com/ @kamelaceleste
https://www.youtube.com/@kamelaceleste
Http://www.linkedin.com/in/kamelareyna
Kamela's Company
http://www.rootandsolhealth.com
In today's episode...
If you've found yourself suspecting you might be burnt out, today I'm discussing 5 signs you need to watch for before getting to the point of feeling or actually becoming physically ill and what you can do to best support your body through it.
The following information is meant to help you dig deeper, explore and see what comes up for you when thinking about each of these points so you can ultimately address the true source of your burnout. (This information is also strictly for educational purposes and is not meant to treat, diagnose, or be taken as medical advice)
Get one week of mental health counseling free
https://www.betterhelp.com/rpc/3802749c581fd743-1-01
A few Other Free Mental Health Resources:
Anxiety - anxietysocialnet.com
Post-Partum Depression - postpartumprogress.com
Survivor of Sexual Assult - aftersilence.org
Eating Disorders - eatingdisorderhope.com/recovery/support-groups/online
Depression - dbsalliance.org
What do you want to hear next?
Email us at mindfullyliftedproject@gmail.com
or leave us a voice note here!
Join the Community
The Mindfully Lifted Project on:
Facebook - Instagram
Where to find your Host:
kamelaceleste.com
@kamelaceleste
Music Credit: Music of Wisdom via meditationmusiclibrary.com
Support the show (https://www.patreon.com/mindfullylifted)
In today's episode, you will learn how to unpack your health origin/ your past and generational stories in order to understand your eating habits, patterns, behaviors & defaults.
Featuring an affirmation card draw and a special segment discussing my organic thoughts on how we can support our Asian American friends.
Anti-Hate & Education Resources for AAPI
https://anti-asianviolenceresources.carrd.co/
The Origin Series Coaching
https://www.kamelaceleste.com/origin
Sources for the information presented:
Click here
Get one week of mental health counseling free
https://www.betterhelp.com/rpc/3802749c581fd743-1-01
What do you want to hear next?
Leave us a voice note here!
Join the Community
The Mindfully Lifted Project on:
Facebook - Instagram
Where to find your Host:
@kamelaceleste
Support the show (https://www.patreon.com/mindfullylifted)
* Trigger warning: Topics discussed in this episode include an explicit account of suicide and may be distressing to some. Please listen to your own discretion.*
In today's episode...**
We Discuss:
- Pandemic perspective across the US
- Gender roles and lines to blur
- Male Mental Health & social media
- Societal pressures on men and how it plays a role in emotional health
- Dating standards
- F*uck Boy behaviors that need to be canceled
- Transparency overcoming tragedy
and more
State Your Take with Ed & Aaron
@datrillestvoice & @arn.mikl
The Rise Workbook
Purchase via pre-sale here
Get one week of mental health counseling free
https://www.betterhelp.com/rpc/3802749c581fd743-1-01
What do you want to hear next?
Email us at mindfullyliftedproject@gmail.com
or leave us a voice note here!
Join the Community
The Mindfully Lifted Project on:
Facebook - Instagram
Where to find your Host:
kamelaceleste.com
@kamelaceleste
Support the show (https://www.patreon.com/mindfullylifted)
In today's episode...
Spiritual Segment- Crystal Meditation/ Reading
You Will Learn:
- 9 Reasons why you're getting cravings
- Where cravings and self destructive habits might stem from
- How to approach eating with more mindfulness
- How Food and Sex Correlate
- Yin and Yang energies in our food
- Trauma and it's place when it comes to eating habits
-How to take action and apply this information to your life
and more
Mentioned Resources:
Eating in the light of the moon by Anita a. Johnston
It didn’t start with you by Mark Wolynn
The Body Keeps the Score by Bessel van der Kolk M.D.
Brene Brown, Shame Ted Talk
The Rise Workbook
Sign up here to be notified about the presale
Get one week of mental health counseling free
https://www.betterhelp.com/rpc/3802749c581fd743-1-01
What do you want to hear next?
Email us at mindfullyliftedproject@gmail.com
or leave us a voice note here!
Join the Community
The Mindfully Lifted Project on:
Facebook - Instagram
Where to find your Host:
kamelaceleste.com
@kamelaceleste
Support the show (https://www.patreon.com/mindfullylifted)
In today's episode you will learn about:
- What Astrology actually is
- The difference between Western & Vedic astrology
- The basics of a Natal/ Birth Chart and what each of the houses represents
- The Big Three, Sun, Moon and Rising Signs
- Tips for interpreting your own birth chart
- Why you might not relate to your sun sign
- Why millennials are experiencing a "Saturn Returns" right now ( & what that is)
- Who you're actually compatible with, it's not who you think!
- Explaining why tf 2020 is such a mess
- How to prepare for Mercury Retrograde
- How Astrology can help you uncover your purpose
- & a whole lot more!
Contact Nicci for a Reading, Tell her we sent you!
Email: nicelleherronastrology@gmail.com
Got a topic you want to hear discussed?
Email us at mindfullyliftedproject@gmail.com
or leave us a voice note here!
Join the Community
The Mindfully Lifted Project on:
Facebook - Instagram
Where to find your Host:
kamelaceleste.com
@kamelaceleste
Support the show (https://www.patreon.com/mindfullylifted)
*Trigger Warning - Please listen to this program at your own discretion*
In today's episode you will learn about:
- 3 of the most common types of eating disorders, what to look for/ identifying traits of each
- Quick statistics on ED's for perspective
- The health side effects you may not have known
- How COVID can be a trigger for disordered behavior
- How the system is designed for us to compare/ compete with each other and find physical flaws in ourselves
- My own ED story: battling mental health, why I don't compete in bikini competitions anymore, how I overcame my demons
- Lessons I've learned post-recovery
- Things we can do to be kinder to our body and mind
& More
Eating Disorder/ Mental Health Resources:
https://anad.org/eating-disorder-screening-tool/
https://eatingdisorderfoundation.org/learn-more/about-eating-disorders/contributing-factors/
https://www.nationaleatingdisorders.org/where-do-i-start-0
https://www.nationaleatingdisorders.org/free-low-cost-support
https://www.nami.org/About-Mental-Illness/Mental-Health-Conditions/Eating-Disordershttps://suicidepreventionlifeline.org/talk-to-someone-now/
Get one week of mental health counseling free
https://www.betterhelp.com/rpc/3802749c581fd743-1-01
https://www.verywellmind.com/male-eating-disorders-4140606
https://www.eatingdisorderhope.com/information/eating-disorder/ethnic-minorities
https://www.nationaleatingdisorders.org/blog/get-facts-eating-disorders-infographics
Got a topic you want to hear discussed?
Email us at mindfullyliftedproject@gmail.com
or leave us a voice note here!
Join the Community
The Mindfully Lifted Project on:
Facebook - Instagram
Where to find your Host:
kamelaceleste.com
@kamelaceleste
Support the show (https://www.patreon.com/mindfullylifted)
Guest: Courtney Klop, Self Care Coach, Functional Nutritional Therapy Practitioner & Yoga Instructor
(Recorded on 5.29.2020)
In today's episode you will learn about:
- Trusting yourself in times of trauma/ a worldwide pandemic
- What self-care actually is
- The importance of mindfulness and breath
- Finding your life purpose/ life plan
- What to do when old emotions & thought patterns resurface
- What is means to be an energetic being
- How to start meditating & it's benefits
- Moon Rituals, where to start
- Traveling solo as a woman
- and Much More
Where to Find Courtney:
Instagram - Website
Got a topic you want to hear discussed?
Email us at mindfullyliftedproject@gmail.com
or leave us a voice note here !
Join the Community!
The Mindfully Lifted Project on:
Facebook - Instagram
Your Host: @kamelaceleste
Support the show (https://www.patreon.com/mindfullylifted)
Guest: Rachel Vincent, Entrepreneur, Business Blogger, and Masters in Nutrition from the University of Houston
In today's episode you will learn about:
- A healing crystal to ground you
- Advice on starting your own business
- 3 Nutrients you could be deficient in that affect your mental & physical health
- COVID Talk: Anxiety about places like Houston, TX re-opening
- Tips to stay active during quarantine
- Our favorite virtual workouts/ where we get our inspiration
- What are Akashic Records?
- and Much More
Where to Find Rachel:
Instagram - Website
Send her an email: hi@audaciousher.com
Got a topic you want to hear discussed?
Email us at mindfullyliftedproject@gmail.com
or leave us a voice note here !
Join the Community!
The Mindfully Lifted Project on:
Facebook - Instagram
Your Host: @kamelaceleste
Support the show (https://www.patreon.com/mindfullylifted)
Special Edition: My humble and organic thoughts on what is going on in this country right now and how I plan to be the change I want to see.
I also want this episode to spark perspective and conversation.
If I have said something wrong, or that is unclear - please send me an email so we can discuss how I can better understand. (mindfullyliftedproject@gmail.com)
I want to do better.
I want us all to do better.
Resources via ucsdguardian.org
PetitionsJustice For George Floyd
Justice for George
Justice for Breonna Taylor
Justice For Ahmuad Aubrey
Justice for Tony McDade
Julius Jones
Justice For Tamir Rice
Justice for Sean
Justice for Amiya Braxton
Justice For Emerald Black
Free Chrystul Kizer
Exonerate Eric Riddick
Pass Georgia Hate Crime Bill
Hands Up Act
She Safe, We Safe
EducationBlack Lives Matter
Educational Texts on Becoming an Ally
Find Your Local BLM Chapter
Anti-Racism Resources Document
Twitter Thread of Book Recommendations from Black Activists
Support the show (https://www.patreon.com/mindfullylifted)
House plants are a HOT topic right now!
Not only are they aesthetically pleasing but they offer so many cool benefits bringing them into your space.
Tune in & take some notes on my curated list of some of my favorite low maintenance house plants
In this express episode you will learn:
- 5 Different House Plants Great for Beginner Plant Parents
- Scientifically researched properties of each, different uses, and mental health benefits
- Quick tips on how to care for them
- Where to Place them in your home
- How plants help appease our biological need
- Why we need more plants/ nature in our lives (in my opinion)
- Where you can buy house plants right now
Got a topic you want to hear discussed?
Email us at mindfullyliftedproject@gmail.com
or leave us a voice note here!
Join the Community!
The Mindfully Lifted Project on:
Facebook - Instagram
Your Host: @kamelaceleste
Support the show (https://www.patreon.com/mindfullylifted)
In this Episode:
I'm talking about the unavoidable topic COVID-19 and everything I’ve learned/ realized thus far from this worldwide pandemic.
I also share my account of my own experience possibly contracting the coronavirus and all the fears I faced while being sick.
How are you feeling mentally? Listen to the end as I offer my insight on coping with the emotional ups and downs isolation/ quarantine can surface and what all I'm doing to stay mentally healthy, combat feeling physically unmotivated, and overwhelmed.
Got a topic you want to hear discussed?
Email us at mindfullyliftedproject@gmail.com
or send us a DM on Instagram.
Join the Community!
The Mindfully Lifted Project on Social Media:
Facebook - Instagram
Your Host: @kamelaceleste
Support the show (https://www.patreon.com/mindfullylifted)
In this Episode: I’m discussing creating a better workday centered around making your mental and physical health a priority in order to show up fully and do your best work.
As a fitness professional who's been in the wellness space for over 6 years - join me as I provide you with some helpful tools and practices you can implement to start living a healthier lifestyle even if you work a demanding 9-5 job.
Got a topic you want to hear discussed? Love the episode you just heard?
Email us at mindfullyliftedproject@gmail.com
Send us a DM on Instagram
or leave us a thoughtful review to show us some love.
Join the Community!
The Mindfully Lifted Project on Social Media:
Facebook - Instagram
Your Host: @kamelaceleste
Support the show (https://www.patreon.com/mindfullylifted)
The more we distract ourselves, from ourselves, the farther and farther away we become from our highest self. The state owning and thriving in our truths.
Join me as I weigh in on my 5 ways you can reconnect with your sacred energy and focus on being present after being distracted from the business of lifes demands.
Plus a personal update on how my move halfway across the country went, detailed at the end of the episode!
Got a topic you want to hear discussed?
Email us at mindfullyliftedproject@gmail.com
or send us a DM on Instagram.
Join the Community!The Mindfully Lifted Project on Social Media:
Facebook - Instagram
Your Host:@kamelaceleste
Support the show (https://www.patreon.com/mindfullylifted)
In this Episode: We're discussing Habits to ensure a Positive and Productive Day.
Join me as I share insight on my own personal routine to set myself up to tackle anything the day throws at me. Also introducing a new mini segment the "Crystal of the Month". Plus a HUGE life announcement detailed at the end of the episode!
Got a topic you want to hear discussed? Email us at mindfullyliftedproject@gmail.com or send us a DM on Instagram.
Find The Mindfully Lifted Project on Social Media:
Facebook - Instagram
Your Host: @kamelaceleste
Support the show (https://www.patreon.com/mindfullylifted)
In this Episode: We brush the surface on the topic of Personal Boundaries.
What are they, why they are so important for our wellbeing and 4 ways to Set and Uphold them in our everyday lives. Plus a Q&A segment strongly centered around personal boundaries in relationships featured at the end of the episode.
Got a topic you want to hear discussed? Email us at mindfullyliftedproject@gmail.com
Find us on Social Media:
Facebook - Instagram
Support the show (https://www.patreon.com/mindfullylifted)
In this Episode: I had the pleasure of interviewing UFC Heavyweight Juan "The Kraken" Adams. Unlike any other interview he's done before - As we discuss in depth the loss of his mother, overcoming deep struggles & self-destructive behavior, diet in correlation to mental health, and how to achieve any dream as sizable as becoming a UFC fighter.
Find us on Social Media:
Facebook - Instagram
Support the show (https://www.patreon.com/mindfullylifted)
Welcome to The Mindfully Lifted Podcast!
A community and podcast dedicated to humbly exploring conversations, perspectives and meditations about - Mind/Body Wellness, Consciousness, Overcoming Adversity and much more.
In our first episode meet your host Kamela Celeste, as she shares her vulnerable story on overcoming anorexia, competing in the NPC, healing from past traumas and discovering a deeper understanding of purpose.
Find us on Social Media:
Facebook - Instagram
Support the show (https://www.patreon.com/mindfullylifted)