The Normalized Therapist: Recent Episodes
Jessica Forshee
The Normalized Therapist is here to provide support and empowerment to all around mental health issues as well as daily life skills. Not only do I talk about these issues and skills but I provide examples on how to make improvements happen through utilizing daily skills. Support this podcast: https://anchor.fm/jessica-forshee/support
So often we get distracted by the next big thing that we often forget how to be present, where are feet are right now! Tune in today as I dive more into this topic!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/jessica-forshee/support
We each face fears daily, it’s what we do with these fears that matters! What are your fears doing for you? How are they driving your decision? Tune in today as I talk about 2 questions that can help us look at our fears differently!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/jessica-forshee/support
Grounding techniques can help us create space from distressing situations and unwanted memories or emotions! Tune in today as I talk about 3 ways to do just that!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/jessica-forshee/support
We get so caught up in our day to day life we tend to forget how far we’ve come! So tune in with me today to celebrate you and all you’ve done so far!!! Follow me on Instagram ❤️ https://www.instagram.com/thenormalizedtherapist/
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/jessica-forshee/support
In order to move forward sometimes we gotta leave pieces of us behind! But how? Tune in today to find out! Follow me on Instagram ❤️ https://www.instagram.com/thenormalizedtherapist/
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/jessica-forshee/support
Gratitude is shown to increase happiness and fulfillment in life! How do you express gratitude daily? Tune in today as I dive into changing your perspective with gratitude!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/jessica-forshee/support
We all want change in our life; we all want growth. The question is how are you setting yourself up to do this? Tune in today as I share 3 steps to show you how to start growing today!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/jessica-forshee/support
Each of us will experience stress, it’s inevitable; but each of us can also learn how to manage that stress! Tune in today to learn 6 tips to help manage the unmanaged! Follow me on Instagram ❤️ https://www.instagram.com/thenormalizedtherapist/
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/jessica-forshee/support
We each experience heavy emotions from time to time; how do you deal with them? Well, today I talk about 3 steps the learn how to sit with those emotions and shift the way we deal with them! Follow me on Instagram ❤️ https://www.instagram.com/thenormalizedtherapist/
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/jessica-forshee/support
What does your journey to growth look like? Do you progress mindfully or do you just push through ignoring yourself? Check yourself with these 3 questions today! Follow me on Instagram ❤️ https://www.instagram.com/thenormalizedtherapist/
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/jessica-forshee/support
Each of us engage with multiple people throughout the day, but how much are we actually hearing? Tune in today as I talk about 5 steps that will help you shift your listening to active so you hear more and respond less! Follow me on Instagram ❤️ https://www.instagram.com/thenormalizedtherapist/
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/jessica-forshee/support
Stress comes in all forms and there are many ways to reduce it! One way is learning how to incorporate relaxation skills into our daily routine! Tune in today as I walk you through 4 steps to building your relaxation plan! Follow me on Instagram ❤️ https://www.instagram.com/thenormalizedtherapist/
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/jessica-forshee/support
We each have stress responses to stress or anxious thoughts, but what are you doing to kick in a relaxation response? Tune in today as I talk about 1 skill that can help you destress and relax!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/jessica-forshee/support
Are you experiencing a lot of stress lately? Feeling anxious lately? Tune in today as I walk you through a skill that can help reduce your anxiety! Follow me on Instagram ❤️ https://www.instagram.com/thenormalizedtherapist/
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/jessica-forshee/support
We all experience anger from time to time! Have you ever considered getting to know your emotions and how that might help you manage your emotions? Tune in today as I talk about how to get to know your anger! Follow me on Instagram ❤️ Instagram.com/thenormalizedtherapist
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/jessica-forshee/support
Each of us have values, activities that bring us pleasure, mastery skills we are working on that tie us into what goals we want to achieve! Today I tie all those together with the SMART goals! Tune in today so you can uncover what this means for your goals! Follow me on Instagram ❤️ Instagram.com/thenormalizedtherapist
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/jessica-forshee/support
Each of us are constantly growing and trying to add value to our life! But what if I told you there are a few things you’ll want to pay attention to in order to build that life worth living? Tune in today as I dive deeper into developing a life worth living! Follow me on Instagram ❤️ https://www.instagram.com/thenormalizedtherapist/
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/jessica-forshee/support
Throughout our lives we develop what we know as core beliefs...these beliefs can affect our thought patterns and behaviors! Tune in today as I go over 4 steps to shifting these from unhealthy to healthy! Follow me on Instagram❤️ https://www.instagram.com/thenormalizedtherapist/
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/jessica-forshee/support
Each and everyday we struggle with negative automatic thoughts; thoughts that often are worse when struggling with depression and anxiety! So how do we restructure them? Tune in today as I talk about recognizing and restructuring negative automatic thoughts!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/jessica-forshee/support
We each go through our day experience a multitude of thoughts and emotions but what most of us don’t do is slow down the mind to experience those! Tune in today to learn the first step to slowing down the mind!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/jessica-forshee/support
Research shows if we can focus on these 3 things we will see a shift in our mood and our energy! Tune in today as I talk about what to focus on and how to make that shift today! Follow me on Instagram at Instagram.com/thenormalizedtherapist
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/jessica-forshee/support
Each of us have choices to make on a daily; but when we can look at the short term and long term effects of those choices it can help us shift to making good choices for us! Tune in today as I take you through that process! Follow me on Instagram... https://www.instagram.com/thenormalizedtherapist/
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/jessica-forshee/support
Throughout our lives it’s important for us to recognize the changes we’ve made but also continue to ask ourselves how to keep moving forward! Tune in today as I share the questions I ask myself in order to keep making shifts!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/jessica-forshee/support
There are many things in our life that can cause tunnel vision, that cause us to not see how we can move forward and let go. Tune in today as I talk about addressing our emotional traps to start the process of moving forward! Follow me on Instagram ~ Instagram.com/thenormalizedtherapist
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/jessica-forshee/support
In today’s episode I challenge you to look at what’s in your daily life, to see what you can do less of to actually do more in your life! Tune in today to learn how to do this!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/jessica-forshee/support
Tune in today as I talk about the four questions of reflection that have brought powerful changes to my life!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/jessica-forshee/support
I’ve recently hit just over a year of starting the podcast; I take today to challenge you to reflect on this past year and the changes that have happened for you! Tune into to join me in this reflection for growth!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/jessica-forshee/support
Each of us are growing to be our authentic self, we want to be authentic to ourselves but how are you holding that you accountable? Tune in today as I challenge you to look deeper at your authentic self and how we must stay in a growth mindset!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/jessica-forshee/support
Each of us struggle with daily fears that drive our decisions! Tune in today as I talk about how to tackle those fears, figure out the why, and move forward!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/jessica-forshee/support
What we fill ourselves up with on a daily basis greatly impacts our mental health! Tune in today as I talk about my reflections on consumption and the shifts I am making in my life!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/jessica-forshee/support
We each go through situations on a daily that challenge our thoughts and our coping skills! Tune in today as I walk you through the shift of our thoughts and building coping skills to reframe them!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/jessica-forshee/support
Tune in today as we celebrate our 100th Episode!!! I have a very special guest joining me to ask me the questions you all brought! Don’t miss this one!!!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/jessica-forshee/support
There are hard changes in our lives that we often don’t want to address or sometimes we don’t even know they need to be addressed. Tune in today as I talk about some tips that help us build a list of changes we want to see and make moves to that change!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/jessica-forshee/support
We each experience stress in our lives and we each experience responses to that stress! Tune in today as I talk about how we can recognize those responses and prepare to reduce our stress!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/jessica-forshee/support
Each of us have emotional needs; some of us have been surrounded by those who have validated these needs and some who have not! Tune in today as I walk you through identifying your unmet emotional needs and taking action!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/jessica-forshee/support
We each experience some level of irrational thinking when faced with anxious situations! Tune in today as I walk you through a 4 step skill to get your started on your journey of control!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/jessica-forshee/support
Each of us have a past but it’s important to know that we don’t have to define our future by our past! Tune in today as I talk about some steps that can help you start to move forward from past experiences!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/jessica-forshee/support
As my girlfriend and I are about to celebrate 1 year together, I took the time to reflect on what has helped us in some really tough times this year when it comes to communication! Tune in today as I talk about four tips to communication within your relationship!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/jessica-forshee/support
Self Awareness is so vital to the change process! When we are aware of who we are and how we work then change happens for us! Tune in today as I talk about how to build self awareness!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/jessica-forshee/support
We all have patterns of behaviors that we would like to change but it’s often more than just the behavior we have to look at! Tune in today to learn how you can start breaking the patterns that are unhealthy in your life!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/jessica-forshee/support
When we encounter painful events in our life radical acceptance can be a crucial skill to help us accept what is in order to move forward! Tune in today as I talk about what it means to accept what is!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/jessica-forshee/support
Where is your energy focused? Is it on pieces that will help you move forward or on things that are holding you back? Tune in today to learn 4 questions that can help you shift your focus so you can shift your life!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/jessica-forshee/support
We so often avoid time by ourselves because we want to avoid the awareness of things we need to face! Tune in today as I talk about my journey to finding peace in my silence so you can find peace in yours!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/jessica-forshee/support
Self growth is a journey we are all on constantly but often we get stuck in the destination and we get down when we just haven’t reached it! Tune in today as I talk about how the shift from it being a destination to a journey changed me and my growth and it can for you too!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/jessica-forshee/support
Each of us have behaviors of our own or of others around us that we’d like to see changed! Tune in today to talk about how we can shift behaviors by figuring out the why!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/jessica-forshee/support
Life happens and life happens hard sometimes which can cause what we have to offer as our 100% that day to look different! Tune in today as I talk about our ability to be aware of this and give space to ourselves to have a different looking 100%.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/jessica-forshee/support
Have you ever gone to bed or woken up with that anxious feeling about work? Tune in today to learn that you aren’t alone and some tips on how to minimize this worry!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/jessica-forshee/support
Our bodies let us know, our hearts let us know when we need to slow down, when something is off, when we need something, but do you pay attention to it? Tune in today to hear some tips on how I started listening to myself more! Follow me on Instagram https://www.instagram.com/thenormalizedtherapist/
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/jessica-forshee/support
Join me today as I talk about the shifts I made in my morning routine and the shifts it made in my life! Follow me on Instagram https://www.instagram.com/thenormalizedtherapist/
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/jessica-forshee/support
Today I dive into a personal topic about learning my accountability in what I was accepting in my life! Tune in today to learn about the steps I took to begin to have value in myself and stop accepting the hurt and pain!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/jessica-forshee/support
Each of us face conflict daily! Tune in today as I talk about the perspective skill in addressing conflict! https://anchor.fm/jessica-forshee/support
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/jessica-forshee/support
Everyday we deal with different thoughts and everyday those thoughts drive our actions! Tune in today to learn about 4 steps I have taken to take control of my thoughts and drive my own actions!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/jessica-forshee/support
Everyday we make so many decisions but often we let them be made only in an emotional mind! Tune in today to learn 3 questions that can help you tap into your rational and emotional mind when making a decision!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/jessica-forshee/support
So often in our lives fear of stepping out of our comfort space keeps us from acting courageously in our lives! But what does having courage really mean? Tune in today as I talk about some times in my life where I chose courage over fear!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/jessica-forshee/support
We have all started a habit and felt like we fallen short due to life barriers getting in the way for the day! Tune in today to learn about 3 tips that can keep that habit going even when life happens!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/jessica-forshee/support
Each year the hype of New Years resolutions comes and goes and so does our resolution! Tune in today to learn how to build a resolution that sticks past the January hype!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/jessica-forshee/support
We all feel emotions! Some of us feel emotions heavy! Tune in today to see how you can cope ahead to regulate your emotions!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/jessica-forshee/support
Building the best version of ourselves only comes from within! Tune in today to learn how to look within to continue to build the best version of you!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/jessica-forshee/support
The reality is there are so many different things that can cause the holiday blues no matter who you are! Tune in today to hear some ways to work through the Holiday Blues
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/jessica-forshee/support
This is something I used to struggle with so much! I was filling myself up with others validation and love and wasn’t focused on building my own! Tune in today to hear how I went from that to loving myself for myself!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/jessica-forshee/support
Our thoughts can be so powerful; taking a thought and convincing us of its truth or it’s relevancy! Tune in today to learn about a skill that can help you change that story your thoughts are telling you and move on with your day!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/jessica-forshee/support
We have the choice to live in our fears or live in our dreams. The shift isn’t always easy but tune in today to learn some strategies that can help you get started today in living in your dreams!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/jessica-forshee/support
Depression has been a struggle that I’ve worked through most of my life and I’ve developed some patterns that have helped me to continue to take control over my depression! Tune in today as I talk about these steps and how you might take control of your depression!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/jessica-forshee/support
Change is one constant that won’t go away in our lives. Tune in today to talk about why we resist change and how we can learn to grow in embracing change!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/jessica-forshee/support
Everyday we are faced with many things that we know we can do but we often forget to ask ourselves if we have the capacity to hold those things! Tune in today to learn how to check in with yourself and say no to what you don’t have capacity for today!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/jessica-forshee/support
I’ve talked a lot about how we can communicate better with one another but today I talk about the importance our own self talk! Tune in today to learn about the benefits of observing our self talk!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/jessica-forshee/support
So often we move on from the past just trying to forget about it, push it deep down like it never happened; but the reality is, there is so much power in the why of our past! Tune in today to learn how you can look at the why to find reflection and growth through a break up!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/jessica-forshee/support
To often we don’t talk about the effects our menstrual cycle can have on our emotions! We joke about being “bitchy” or “irritable” but the real truth is the emotions are valid and very real! Tune in today as I talk about my struggle with recognizing the effects of the menstrual cycle on my depression and give some tips to help manage these!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/jessica-forshee/support
Difficult times are inevitable! Difficult times are here right now! Today I talk about how to support others and yourself through difficult times! Tune in today to learn how to move through difficult times with support and validation!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/jessica-forshee/support
We often want changes in our lives, to stop suffering from the things that make us unhappy, but we aren’t willing to get uncomfortable in order to make the small shifts that will change everything! Tune in today to challenge that and learn how to make the small shifts!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/jessica-forshee/support
Everyday we create habits that either lead us to who we want to become or continue to identify us with who we don’t want to become! Tune in today to learn how to prioritize your day to build habits that build who you want to be!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/jessica-forshee/support
It’s so important to reflect on our lives to continue to address what is not filling us up anymore, what’s not serving a purpose anymore! Tune in today to learn how to start filtering your life today!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/jessica-forshee/support
For some family is blood relation but for others family has everything to do with those who love, support and show compassion for us! For each of us family is defined differently and it’s important to know what family means to us! Tune in today to learn how to check in with our embracing of what our family is!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/jessica-forshee/support
Everyday we are experiencing changes that happen in our life and just like the trees we see in the fall we go through cycles of change and growth...but the real power is in the reflection of these changes! Tune in today to tap into your reflection of growth and change!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/jessica-forshee/support
2020 has forced a literal mask to be worn but today I challenge you to look at the masks you were wearing before! Tune in today to learn how I recognized the masks I used to wear and some steps I took to take those masks off!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/jessica-forshee/support
When we buy a plant we have to continue to water it and nourish it...are you doing this for yourself? Are you watering yourself? Nourishing yourself? Tune in today to learn a few tips to begin giving water to yourself today!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/jessica-forshee/support
When we are on our journey there are pieces of us that we have to leave behind in order to become the person we want to be! Tune in today to learn how to leave the old you behind to move forward to the you that you are becoming!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/jessica-forshee/support
How many of you have ever stated “I’ll start that on Monday” Or “I’ll start that next week”...sound familiar? Tune in today to find out why that’s a lie to ourselves and how to overcome that lie!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/jessica-forshee/support
Each day we are faced with situations that make us feel we have to apologize but why? Tune in today to learn why we feel the need to apologize and 5 tips to stop apologizing!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/jessica-forshee/support
Each day we have so many decisions to make and often “perfect timing” is our excuse to not take action! Well today I say F*** perfect timing, it’s your timing, it’s your action! Tune in today to find out how to challenge that perfect timing mindset!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/jessica-forshee/support
Daily we feel primary and secondary emotions but more often than not we only recognize our secondary emotion leaving ourselves vulnerable with an unaddressed primary emotion! Tune in today to learn how to recognize both to break the continued cycle of vulnerability!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/jessica-forshee/support
My girlfriend Lauren joins me in today’s episode to ask questions that my listeners have for me! Tune in today to learn a little about, Jessica, The Normalized Therapist!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/jessica-forshee/support
Negative self-image is difficult and it can feel daunting to overcome! Tune in today to learn how to address the why and shift your mindset around your self-image!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Today I share a piece of me, I share a piece of my coming out journey, to embracing who I am no matter what the cost! If you’re struggling with embracing who you are tune in today!
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Do you feel like your mindset around failure doesn’t let you grow? To often we miss why we are actually failing at something which means we miss how to grow from it! Tune in today to learn all about shifting your mindset on failure!
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Struggling with depression for 18 years, it wasn’t easy to finally overcome it! There are still days, but I have the control! Tune in today to learn about my journey and come of the things I have done to overcome my depression!
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Have you ever tried something new, a new skill that is supposed to support your mindset, mental health, life, and it just felt like it didn’t work? Tune in today to find out why that skill might not be working for you!
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Have you ever felt like you just aren’t present? Your thoughts are a million miles away from where your feet actually are? Tune in today to learn a few quick tips on staying present!
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Many times we talk about what we can add to our life but sometimes it’s important to look at what we can do less of so that we can do more! Tune in today to talk about how doing less can make us more mindful to do more!
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If you’re struggling with supporting those in your life who are suffering from depression or suicidal thoughts tune in to today’s episode! Learn a few tips that can be beneficial in promoting health and safety! Note, this episode does not replace therapeutic work for depression or suicidal thoughts!
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Do you find yourself struggling with waking up to the dark mornings? Does your morning disappear because of the dark mornings? Tune in today to learn 5 tips to battle the short day blues!
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Emotional vulnerabilities, pervasive self-invalidation leads to emotional dysregulation and the pattern continues! But what if I told you we can break the cycle? Tune in today to learn about the self-invalidating cycle and how we can break ourselves from it!
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Each day we average about 35,000 decisions; on average we are up for 780 minutes in a day making 45 decisions every minute! What are you doing with your minute? Tune in today for a quick episode on the value of our minute!
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We get told no daily starting from a young age! This word holds so much power and can cause negative reactions within our mind holding us back from chasing our dreams! Tune in today to learn how to turn the power of no into the power of YES!
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Each of us develop core beliefs in which we perceive the world and ourselves in! When we have negative core beliefs we cause barriers for our goals and growth in our life! Tune in today to learn how to challenge those negative core beliefs!
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Finding motivation in the day can be difficult! Tune in and check out these 9 tips to kick starting your motivation each day and boost your productivity!
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Would you like your child to learn a few quick skills to help them build the ability to cope with issues such as stress and anxiety, or even support those who are diagnosed with ADHD. Tune in today to learn 7 daily mindfulness tips!
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I would venture to guess there hasn’t been a single person who hasn’t been judged at some point in their life. Tune into to learn a perspective shifting phrase that will change the way you think about judgement!
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Can you think of the last time you compared yourself to someone else? Probably happened pretty recently! Was it a negative or positive response? Tune it today to learn about why we compare negatively and how to turn comparisons into a positive thing!
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There are many thoughts around the concept of self-love; What is it? Does it really help? How do I get there? Tune in today to learn how you can start your self-love journey today!
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Just like road maps can guide us in our travel to our destination, life maps can guide us to our goals or changes we want to achieve or make in our lives! Tune in today to learn more about setting up your road map!
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Each day we have a choice of what we consume whether it’s what we eat, drink, read, listen to, watch, etc. which means each day we have a choice on what we don’t consume! Tune in today to begin your journey of reflection on what you are putting into your body and mind!
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We all have goals and changes we want to make in our lives. Today I share with you my journey of change in my 30 day challenge of no alcohol and daily mindfulness! Tune in if you’d like to hear some tips on starting your 30 day challenge!
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We get so caught up in our to do list or what needs to be fixed or what we didn’t get done that we so often forget to celebrate what we have accomplished and the growth we’ve already made! Tune in today to take moment to celebrate yourself!
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We experience thousands of thoughts throughout our day most in which we experience are negative! Tune in today to learn a few steps to begin reframing those negative thoughts into an alternate, positive, factual thought!
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Each of us walk through our day with different fears; these fears are learned or experienced and they drive how we go about through our days. But what if I told you we could use our fears to motivate us? Tune in today to learn how to look at your fears in a new light!
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In today’s episode I challenge you to look at your intentions for your growth, healing, and the way you spend your time. Who is it really for? Are your intentions getting in the way of insight and your own truth?
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We live in a go go go society so when we slow down to take care of ourselves it’s often the exception not the norm! Tune in to challenge that idea and start investing in you!
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We all have things from our past that maybe we just didn’t address because it was to difficult at the time; but now we see it might just be affecting our lives in our present. Tune in today to learn some ways to begin looking at what we’ve been ignoring and moving forward to happiness.
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Have you ever felt like you just keep chasing the next big thing? Like if you can get that you’ll be happy? But then when you get it, it didn’t change much? Tune in today to learn why we feel dissatisfaction when we accomplish the chase!
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We all want change; we all want to be better...but what happens when patterns of habit get in the way? What happens when we get stuck in those patterns? Tune in today to learn 3 steps to begin breaking the pattern!
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My episode today will challenge you to look within yourself at the changes that need to be made and acknowledging your privilege. I will challenge you to make those changes, unlearn implicit bias and grow today so we can all stand against racism!
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Each of us have experience a fear provoking thought or a trauma triggered thought or response! In today’s episode I discuss how we can use our mindful word to detach from those toxic thoughts and reattach to our coping skills and effective thoughts! Tune in to choose your mindful word!
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Are you finding yourself and others in your life showing ineffective behaviors that you aren’t used to or are gradually getting worse? Tune in today to learn how to look at the where and the why of our behaviors and how to open communication about them!
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Remaining committed to our daily skills is so important but it’s even more important to reflect on how we are doing this! Tune in today to learn about the importance of keeping up with our skills, the effects of we don’t, and how to keep ourselves on track!
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Tough times cause us to adapt and we do this through building resiliency! We are being challenged daily during these tough times, it’s vital we begin looking at how to continue building resiliency with intentionality! Tune in to learn about 4 steps you can take to build that resiliency!
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Each day we make choices to continue to sustain our happiness but what happens when we get distracted or things seem good? Maybe it’s time for a reset and a refocus to maintain our goals and sustain our happiness! Tune in today to learn about the barriers that can get in the way and how to reset!
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Everyday we deal with emotions that our mind can fixate on or we suppress but we struggle to move forward from; tune in today to learn how the acronym RAIN can help you begin to observe and feel your emotions differently!
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In a time of uncertainty the adjustment can look drastically different for all of us! Today episode looks at how we can accept that it’s ok to have days where our 100% looks different, it’s ok to not be ok!
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No matter how big or small it may seem, we have all experienced loss during this time! We may find difficulty in even being aware of the losses we have experienced let alone knowing how to grow or learn from them! Tune in today to learn how to begin reflecting on your loss and challenging your growth from it!
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During this time we might feel heightened anxiety or other symptoms due to distressing feelings and emotions! Learn how to use grounding exercises to provide that space and distraction from those moments!
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Often our mindsets can get stuck on what we don’t want. What would happen if we shifted our thoughts to what we do want? Tune in today to find out how changing our mindset can help us become more solution focused and help us to sustain our happiness!
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The thoughts, ideas, beliefs, and expectations we have about ourselves or those around us can be constricting; trapping us and blocking our perspective of the possibility of other thought patterns! Tune in today to learn how to identify your emotional traps and learn to release that hold they have on you!
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Emotions are hard and they are painful! Because of this we often find ways to ignore them or find the quick fix! These behaviors can lead to guilt and shame and longer suffering of an emotion! Tune in today to learn 3 steps to sit with your emotions, to experience them and move past them!
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There are many benefits to adding gratitude into our daily routine but getting started can be tricky when our mind is elsewhere! Tune in to learn some gratitude exercises that can help train the brain and increase your overall happiness!
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Everyday life brings everyday stress and add quarantine on top of that and stress management becomes crucial! Learn what unmanaged stress can do to us as well as 6 stress management skills when you tune in today!
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Making change can be hard! It can be even harder when we aren’t sure where to start and how to move forward! Learn more about the stages of change, where you fall, and how to move forward when you tune into this episode!
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Navigating behaviors can be difficult especially during this time; it can be even more difficult when our assumptions get in the way! Tune in to learn how to address your own assumptions and learn how this might help you navigate the why of a behavior!
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We often get stuck going through our days mindlessly but what does it even mean when someone tells us to be more mindful? Tune in to learn the basics of what it actually means to be mindful in our day and how we can implement it into all areas of our day!
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How do we maintain the expression of love and care when distance is the strongest barrier? Could building self-love help us learn new ways to express love to our community? Tune in to this episode to challenge yourself in both self-love and your new expression of love to others!
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In the chaos of this quarantine we can feel as if we have lost control of what reality has handed us. What does it mean to accept what is in order to make a change for our own happiness, to end our personal suffering and only experience short term pain? When we Radically Accept we can do just that! Tune in to find out how you can take the experiences that are happening in our present lives, such as loss of our jobs, loss of a loved one, and the overall loss of certainty... and change the way we choose to accept these experiences!
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What we choose to put our energy into can have a direct impact on our mood and our sense of self! I challenge you in this episode to dive deep into where your energy is going?
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During these times of quarantine we can feel emotionally vulnerable and our self-care can start to dwindle. Using the DBT skill, PLEASE Master, can help us gain control of our self-care and manage our emotions.
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