The West Chiropractic Podcast: Recent Episodes
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Do you know someone struggling with back or neck pain? They have tried may different therapies, medicines and exercises? We have seen it all and have put together some of the leading minds in back pain management and how to keep yourself mobile and independent long term.
How to prevent muscle strains is crucial for maintaining an active and healthy lifestyle. In this podcast, discover effective methods to prevent muscle strains during workouts and daily activities. Learn about the best exercises and tips to avoid muscle strains and keep your muscles healthy.
How to reduce tension headaches is a common concern for many people. In this podcast, discover effective methods to relieve tension headaches quickly and naturally. Learn about the best ways to reduce tension headaches and improve your overall well-being.
Tension across your shoulders can be uncomfortable and impact your daily life. In this podcast, learn how to relieve tension across your shoulders with simple exercises and tips. Discover the causes of shoulder tension and effective methods to manage it.
What is a rotator cuff tear and how can it affect you? In this podcast, we explain everything you need to know about rotator cuff tears, including symptoms and treatment options. Learn about the causes of a rotator cuff tear and how to diagnose it accurately.
Best belt for sciatica relief is essential for managing pain and improving mobility. In this podcast, discover the best belt for sciatica relief and how it can help you stay active. Learn about the best support belts for sciatica pain and how to choose the right one for your needs.
This podcast covers top-rated sciatica belts and provides detailed reviews to help you make an informed decision. Listen now to find out which belt is best for sciatica relief and get back to living pain-free.
In this podcast, we provide a detailed guide on the best belts for sciatica pain relief, including their features, benefits, and user reviews. Whether you're dealing with chronic sciatica or occasional pain, these belts will help you stay comfortable and active. Don't forget to subscribe for more tips and product reviews on managing sciatica and staying healthy. Follow us on social media for more updates and support!
If you are starting to notice in photos that you are leaning forwards and developing a hump on your back, start doing these now to stop it from getting worse. You can get a copy of Jeremy's best selling book The Secret Cure to back Pain here https://www.amazon.co.uk/Secret-Cure-...
Get a copy of my best selling book here
Runners are very susceptible to calf tears and it can cause issues, ensure you avoid them by following these simple steps
Get a copy of my best selling book here
Inflammation can be a systemic issue and cause problems in every joint in your body, follow these simple tips to try and reduce that
Get a copy of my best selling book here
Golfers elbow is very frustrating especially if you actually play golf, follow these steps to avoid it becoming chronic
Get a copy of my best selling book here
Red flags for back pain can be serious and need specialist treatment immediately, find out more in this podcast.
Get a copy of my best selling book here
Why does neck pain happen so commonly and what can you do to prevent it from coming back?
Get a copy of my best selling book here
When to seek medical help with your neck pain? Let's hope it never comes to that, but these are some warning signs to watch out for
Get a copy of my best selling book here
Great for remote working or if you work at a desk in the office.
Get a copy of my best selling book here
If you have sciatica then this is for you, take it slowly. This can take a lot of pressure off the nerve and get you back to walking more comfortably
Get a copy of my best selling book here
It's not just after long plane journeys your ankles can swell up These tips will really benefit our overall health and improve the mobility in your legs also.
Get a copy of my best selling book here
This is the best stretch to do before starting exercise. No matter if it is gardening or walking, you still need to activate your body.
Grab a copy of my best selling book The Secret Cure To Back Pain HERE
Flexibilty is something we all need later in life, to be able to move, bend and exercise well. Follow these steps to increase your movement and independence long term
Grab a copy of my best selling book The Secret Cure To Back Pain HERE
Tech neck is more prevalent as we sit for much longer and use smart phones as part of our daily lives. This is going to cause a profound impact on our health and posture long term.
Grab a copy of my best selling book The Secret Cure To Back Pain HERE
Prof. Stuart McGill and his Big 3 exercises to ensure low back pain does not return
Grab a copy of my best selling book The Secret Cure To Back Pain HERE
I use this exercise every single day. You can watch me doing it on our Youttube channel
Grab a copy of my best selling book The Secret Cure To Back Pain HERE
Neck pain literally is a pain in the neck, here I share with you some simple steps to get rid of neck pain and prevent it from coming back
Grab a copy of my best selling book The Secret Cure To Back Pain HERE
Two of my top secrets on how to manage a slipped disc and what a slipped disc is
Grab a copy of my best selling book The Secret Cure To Back Pain HERE
It is often laughed about when I tell people your feet can cause your back pain, but i PROMISE it is true, listen here
Grab a copy of my best selling book The Secret Cure To Back Pain HERE
Dr Jeremy Andrews (Chiropractor) talks about how to prevent a back spasm coming back and how to get out of a back spasm quickly to get back to day to day life.
This is one of the most important episodes we have done, avoid this one thing if you have low back pain
Grab a copy of my best selling book The Secret Cure To Back Pain HERE
How to prevent knee arthritis, follow these simple steps here.
Grab a copy of my best selling book The Secret Cure To Back Pain HERE
A recent article in the daily mail cited that patients are not getting the care they need from NHS physio
Grab a copy of my best selling book The Secret Cure To Back Pain HERE
How to solve back pain here, join Dr Jeremy as he walks you through how he treats his clients and the top 3 ways he gets rid of low back pain. Grab a copy of my best selling book here
Tennis elbow can be debilitating, do not let it ruin your life
find out more about us here https://westchiropractic.lpages.co/free-consultation/
Find out in this podcast if you have a short leg and what to do about it if you do.
Find out more about our consultation day https://westchiropractic.lpages.co/free-consultation/
What does a pulled muscle in your back feel like? This can be one of the most debilitating pains you can have. It can feel like your back has completely snapped in half and there is no let up. No position helps the pain and you cannot get comfortable. If a professional told you ‘you have just pulled a muscle’ you might just slap them in the face as this cannot be just a muscle. It also happens at the most inconvenient time, you have been working like a dog for 6 months straight since that last summer holiday and you have been looking forward to that special week off in Christmas. Grab a copy of my best selling book here https://www.amazon.co.uk/Secret-Cure-Back-Pain-Painkillers/dp/B08DC84LP4
How can I align my spine without a Chiropractor?It is all very well coming to a Chiropractor and getting your posture in a good position and helping your spine function well, but surely our clients must be able to do some things themselves to help with this?
This is possible but it depends on what your issue is and why your spine is not in alignment?
Grab a free copy of my book here The Secret Cure To Back Pain
What is a cervicogenic headache?This is a headache arising from the neck. They can trigger further headaches like a migraine or cluster headache but only when severe. ‘Cervicogenic’ means perceived in the head.
It Is fascinating to me that we can get pain in one part of our body that is completely unrelated to that area, similar to sciatica causing pain in your leg when the root of the issue is coming from the base of the spine. A cervicogenic headache stems from the neck and can travel up around the head.
Grab a copy of my book here The Secret Cure To Back Pain
If you are struggling with sciatica and what to find out if you have it, then you can take our scorecard quiz here https://backpain2.scoreapp.com/
If you want to find out if A Chiropractor is right for you then take our diagnostic assessment here
Come to our free consutlaiton day here https://westchiropractic.lpages.co/free-consultation/
Or get a free copy of my book right here https://westchiropractic.lpages.co/freebook/
Come to our free consutlaiton day here https://westchiropractic.lpages.co/free-consultation/
Or get a free copy of my book right here https://westchiropractic.lpages.co/freebook/
Get A free copy of my book 'The Secret Cure To Back Pain' https://westchiropractic.lpages.co/freebook/
Book a free consult with a Chiropractor here https://westchiropractic.lpages.co/free-consultation/
So many of you are telling us about how your back pain started over 2 years ago. This is no coincidence that we were locked down and our whole way of using our bodies completely changed. Find out more here www.westchiropractic.co.uk
Cayleigh booking link
https://westchiropractic.neptune.practicehub.io/p/booking?lid=237&pid=519&atid=2589&
Dr Jeremy (Chiropractor) is interviews live on Brooklands radio and does an adjustment on Baz's wife live on air
Find Lauren on Instagram here https://l.instagram.com/?u=https%3A%2F%2Flinktr.ee%2Flifeoflaurenjarman&e=ATOFBJEYlem69c1rwOf1DI_ncZmL4dwU1gaVC_vPvcLPXgGxvVQ_kKAz5kTzDifGqqH9z7bAUsfGRjtRtJLLV4M&s=1
https://www.youtube.com/user/essenceoflivingtv
https://www.youtube.com/watch?v=KmTcyzfWluM
Dr Jeremy Andrews (Doctor of Chiropractic) talking about keeping active, staying mobile and eating well
If you have: Back pain that has lasted more than 3 months, pain, pins and needles or shooting in your legs and no particular reason for the pain and it just started gradually. Then this is what we deal with every single day and this podcast will be perfect for you.
Each month we hold a webinar on a condition that we see in the clinic.
This month we looked at knee pain and how we can more effectively manage this.
If you would like some help with knee pain then visit out website www.westchiropractic.co.uk
Alex is running the London Marathon for Missing People this October, to find out more have a look at their website.
https://www.missingpeople.org.uk/
https://www.facebook.com/missingpeople.uk
https://twitter.com/missingpeople
www.beccasullivanyoga.com
Have a look at our youtube link to see more from Becca https://www.youtube.com/watch?v=KcZwLyVs0vg&feature=youtu.be
We were very lucky to be joined by fitness celebrity Alex Crockford where he talks about how to stay fit at home, his best exercise technique and about his APP Crockfit
https://www.instagram.com/alexcrockford/?hl=en
https://www.alexcrockford.com/
Ben Coleman from Ben Coleman Fitness is a personal trainer and online superstar, with over 15,000 Instagram followers, celebrity trainer to Shilpa Shetty and cricket professional Tamim Iqbal. Ben describes the number one exercise to do at home and what to avoid. https://www.bencolemanfitness.com/ https://www.instagram.com/bencolemanfitness/?hl=en
Dr Hannah Beard (Doctor of Chiropractic) talks about what to eat in this unprecedented time to stay as healthy as possible. As well as the number one myth with nutrition plus some exciting and revolutionary new research. https://pure-wellness.co.uk/ https://www.facebook.com/pg/PureWellnessBournemouth/posts/