The Guilty Fitspo: Recent Episodes
Emma Haymes
Fitness, health and life podcast from the perspective of a personal trainer, eater and deep thinker.
In today's show I'm joined by a fellow fitspo, Roo Allen. Roo shares his own experience as we chat all about male expectations with showing your emotions, judging from Instagram, self-improvement, insecurities, confidence and cosmetic surgery. Strap yourself in for this one, enjoy!
Timestamps:
00:00: Intro
02:23: Being confident on IG vs. in-person
05:04: Trying to show "more" sides on Instagram and not taking it too seriously
10:51: Trying to show "more" sides on Instagram
14:30: "PT's eat that?!"
18:26: Food & balance
23:35: Confidence
26:52: "Gender" expectations, men showing emotions
38:22: Procedures
40:38: "But you don't need it" - things not to say
47:39: Habits from "insecurities"
52:40: Temporary 'fixes'
59:00: Making a change: can no longer stand the pain of suffering
01:12:46 Mental peace and opportunity
Enjoy! If you want to say Hey to Roo or ask him a question you can find his links below!
@rooallen
@rooallenfit
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Everyone keeps mentioning April 12th but is a gym membership actually for you? In this ep I chat through this plus advice on how you can make these ride a lot smoother. Hope this helps!
Training programme as mentioned:
Return2Gym 4 week online training programme to get you back into a routine and on track here
Need face-to-face coaching?
Trial group personal training for 30 days from when we can re-open
Instagram:
@square1pt
@emmaghaymes
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He's survived 3 tumours and completed a marathon just a year later in his 20's..
Today I get to speak with a friend, fundraiser and public speaker, Chandy Green, who talks about living with and managing disabilities or illnesses rather than focussing on a "cure". That it doesn't define you and that it can shape you in a positive way -
I love @hashtagchandy's outlook on life, I hope you do too, enjoy!
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Founding Bournemouth 7s, hosting the Harry Redknapp Show podcast as well as running his own - this guest is an incredible character with wonderful experience. In this episode I get the pleasure of chatting with Roger Woodall to talk about the success of Bournemouth 7s, running 1500 student nights around the UK in his early days and how all of this entrepreneurship started from his weird and wonderful upbringing.
We chat about the 30,000 attendee festival of how its become what it is today and the setbacks of having to cancel this huge event last year
I hope you love Dodge's perspective and take on life as much as I do. Definitely an inspiring story we'll take away with us.
Find Dodge here
Check out his podcast, The Eventful Entrepreneur, here
Listen to The Harry Redknapp show here
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UK directory of psychologists from your area, browse among eating disorder specialists to self esteem to weight-loss.
Recorded by popular demand! I make sure I stay in my own lane with this one but I go through my own experience with building a better relationship with my diet. Discussing the new "diet culture" word and it's battle.
Would love to hear your feedback on this one - hope it helps
Mentions in this episode:
Why Me Want Eat (Book) by Krista Scott-Dixon
@rhinutrition
@emiliathompsonphd
Please remember to review and subscribe
Thanks!
@emmaghaymes
@square1pt
Short & long term motivation, why we get this feeling and if we should even strive for it.. smart watches, logging workouts, progress photos - all covered in this episode. Enjoy!
To be sent a complimentary physical training logbook for posting a review throughout the month of Feb- on Apple podcasts, please DM me by clicking here: @emmaghaymes or @square1pt
Cheers!
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How much is too much? How much caffeine do we find in coffee compared to espresso, tea, energy drinks, etc.. Can we use caffeine for performance, for fat loss or to suppress our appetite? - I give my 2 cents on all of these questions.
Caffeine = de-bunked. Enjoy!
@square1pt
@emmaghaymes
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Fat burners? Protein Powder? Vitamins? In this episode I give my 2 cents on different supplements. Enjoy!
Topic time stamps:
5:42 Protein/Protein supplements
18:35 Fat burners
2:351 Creatine
32:50 Vitamin D
36:10 Vitamins/Minerals
As mentioned in podcast
Finland/vit D article
Creatine cognitive study example
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Meal plans are so 2008, you're not actually 'addicted' to sugar and a degree in nutrition isn't what you think
These are just some of the topics me and James, a registered nutritionist, trainer and conveniently my partner, chat about in todays episode.
We also cover how he would work with a client, the importance of understanding basic nutrition and other gems. Lap it up and let us know your thoughts!
Books mentioned in this episode, check them out below:
Why me want eat - Krista Scott-Dixon
The Fitness Chef - Graeme Tomlinson
Say hey to James here
@emmaghaymes
@square1pt
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How can we integrate new, healthy or productive habits consistently? I chat about different methods in this podcast episode as well as books that will help this such as Atomic Habits, The Slight Edge & The Compound Effect
You can listen to my All or Nothing episode from Season 1 as mentioned in this episode
Please leave a review if you're listening on Apple Podcasts :D
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@emmaghaymes
www.square1pt.com
Thanks!
That's a wrap, cheers for joining me for the first season and here's to more! Expect a new episode every Tuesday!
If this is a bit of you please leave a review if you're listening on Apple Podcasts. Don't hesitate to reach out with your thoughts or topic suggestions
@emmaghaymes
@square1pt
Facebook.com/square1pt
My friend and self-worth coach Lucy Barrie chatted to me about how we can reflect from our childhood and understand why we do the things we do or believe the things we believe! I think you'll like this one.
You can reach out to Lucy here
Lots of free content for you to soak up!
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If this is a bit of you please leave a review if you're listening on Apple Podcasts. Don't hesitate to reach out with your thoughts or topic suggestions
Socials:
@emmaghaymes
@square1pt
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In an attempt to clear the myths up one by one in a simple manner!
Any questions as always I'm here
@emmaghaymes
Re-brand of my services/content over here:
@square1PT
www.square1pt.com/
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Thanks as always!
Andy Howe, AFCB's First Team Head of Domestic Scouting and Dorset Minds' Mental Health Ambassador, chats to me about "managing" mental health, finding power in opening up about mental health from a young age, especially in a spot-light industry.. I hope you enjoy this one as much as I did!
You can find and reach out to Andy over on Instagram or Twitter @AndyHowe_
Please remember to leave a review & subscribe to the podcast if you enjoyed
All fart but no poo? We've all had good intentions on a Monday but then following through is a different story. Join my chinwag on discussing this pain in the arse.
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www.square1pt.com
@emmaghaymes
A casual catch up waffle with no agenda. I chat about returning to work/business in the current climate, taking a break, the importance of still remaining compassionate to others no matter what your situation has been throughout - as well as mental and physical fatigue and how it can affect you socially.
I chat to an old school friend on how reading changed his life. We also chat about therapy, friendships, male toxicity, emotions, meditation, and more. Enjoy!
Check out Eds podcast on Spotify or Apple podcasts
Instagram @aneed2read
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Don't currently exercise? This podcast episode is mostly for you. I also chat about different forms of exercising, whether it would be beneficial for YOU to have a personal trainer. I also cover the benefits of strength/resistance training
Enjoy!
www.square1pt.com/
@emmaghaymes
Subscribe to my emails here
This is essentially part 1 for a mini series that I'm going to be doing on the basics of fat loss.
I can't deny this is one of the most popular goals a client will have! I don't want to overwhelm you so we're starting with looking into where we are at currently, so we know what to focus on going forward
Any questions or to work closer with me then please contact me using any of the below links
Enjoy!
www.square1pt.com/
@emmaghaymes
Subscribe to my emails here
Jakk has been training for a thousand days, consistently. He tells me why, as well as his why (which is huge) in this episode! Not one to be missed!
You can say hey or ask Jakk a question here
Please leave this podcast a review if you enjoyed the episode! Subscribe so you don't miss new episodes
www.square1pt.com/
@emmaghaymes
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M.E, Chronic Fatigue Syndrome, his own "lockdown" to food blogging full-time on insta and beyond- fair to say @healthylivingjames has a story to inspire many
In today's episode James Wythe chats to me about his journey and experiences over the last few years. We discuss highs and lows of blogging and having a following on social media, calories in homemade recipes and a whole load of other goods - enjoy
Grab James' fan-fave 10 recipe e-Book here (free, woo) which will also subscribe you to his mailing list
https://healthylivingjames.co.uk/
www.square1pt.com/
@emmaghaymes
Subscribe to my emails here
Make sure you're subscribed to the Guilty Fitspo Podcast so that you don't miss a new ep. If you're listening on Apple Podcasts please do leave me a review if you haven't already - thanks!
Dissecting the "all or nothing" mindset.. In today's solo chat I cover why you should rid this attitude, and actually lower your own standards a touch
Make sure you're subscribed to the podcast so that you never miss a new ep! Please rate & review if listening on Apple podcasts
Oh the things I use to worry about or 'care' about (or thought I cared about) when I was 20 [also please remember that at 25 I'm sure there are still MANY times when I am heavily naive] We're always learning and it is a work-in-progress to try nail the funny thing that is life
I hope this makes you think, or atleast chuckle! If it did make sure you're subscribed to the podcast so that you never miss a new ep! Please rate & review if listening on Apple podcasts
This is a struggle that clients expressed frequently before lockdown, and something I have struggled with majorly in the past. "Gym anxiety" IS going to be amplified for many, post-lockdown. I can give you all of the tips in the World, but it comes down to practicing and just doing the do - I chat about this in today's episode
Make sure you're subscribed to the podcast so that you never miss a new ep! Please rate & review if listening on Apple podcasts
RIP George Floyd,
I may not be a public speaker or a politically-driven brand. Nor am I HIGHLY educated on this delicate subject, however, I don't believe that's a 'reason' to be silent. Impact starts within. This podcast is about being better. It's about our generation. Being the voice. Giving a voice. Helping others. Standing for sh*t we believe in.
I want to be better. I want to do better. Small or large audience, we still have a voice. Equally, you can still do your bit offline. Completely offline, if that works best for YOU. I know the majority of my regular audience and listeners are from the South West in the UK.. young.. mainly females.. educated.. have opportunities = are privileged.
Please note: All I care about in this is the message, not the quality or my language or me being lost for words.
Links I mention in the podcast & how you can help:
You can sign petitions, donate, learn, and way more using the link below which can take you to all of the important places
https://blacklivesmatters.carrd.co
Anti-Racism Resource List link below - “In a racist society, it is not enough to be non-racist, we must be anti-racist.” — Angela Davis
Anti-Racism Free Google Drive Resource for Beginners - "Please share this guide with anyone -- friends, family, followers, clients, etc."
Podcasts that have helped me
Representation on screen and 1Xtra Talks Special - George Floyd and Black Lives Matter by 1 Xtra Talks
How Loving Extremists Will Defeat Hate (with Deeyah Khan) by Russel Brand's Under The Skin
The Diversity Gap or see their Instagram here: @thediversitygap
Growing up with gal-dem - or view their powerful instagram here: @galdemzine
Instagram threads that I read in the episode:
Microaggressions explained here
@Steven's post that I read here
Make sure you're subscribed to the podcast so that you never miss a new ep! Please rate & review if listening on Apple podcasts
Bestfriend chats! Why is it you feel so energized after certain social situations or spending time with particular people, yet other times you feel drained..? Me and Becca chat about friendship, protecting your energy, being present and taking breaks from Instagram - I hope you enjoy this one!
You can find Becca over on her Instagram
Make sure you're subscribed to the podcast so that you never miss a new ep! Please rate & review if listening on Apple podcasts
Counting calories doesn't appeal to everyone.. Here I take you through 3 different strategies that you can try which don't involve ANY form of calorie tracking
To see an example of a hand-portion guide which I suggest using as a general reference to stay within most 'serving sizes', click here or have a little Google yourself.
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There is a positive end to this message I swear! 😂
If you feel frustrated or lost or even if you have an itching set of goals - I urge you to listen to this one. Enjoy & let me know what you think! Reviews are greatly appreciated.
Make sure you're subscribed to the podcast so that you never miss a new ep!
www.square1pt.com/
@emmaghaymes
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I've spent the best of 9 years figuring all of this out so you don't have to spend the next 9 years doing that! We learn quicker by OTHER PEOPLE's actions. In this episode, I run through 6 things that are easily ignored whilst on your own fitness/health/goal journey.
Make sure you're subscribed to the podcast so that you never miss a new ep.
www.square1pt.com/
@emmaghaymes
Subscribe to my emails here
Me and my good friend Emma chat all things food; misconceptions, diets, myths and weird food combinations. I hope you enjoy this fun and light-hearted episode
For Emma's podcast click here or follow her socials @vflowemma
Make sure you're subscribed to the Guilty Fitspo to make sure you don't miss a new episode every Monday!
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Fitness during a pandemic.. Today I touch on the subject of your mindset in relation to your current situation during lockdown. Please review and share if you enjoy this one!
Make sure you're subscribed so you don't miss a new episode.
www.square1pt.com/
@emmaghaymes
Subscribe to my emails here
A prime example of why we shouldn't judge, expect or compare. Harriet, my lovely 'IG friend' tells her story of Body Dysmorphia & what has helped her. Find Harriet's IG & blog here
Make sure you're subscribed so you don't miss a new episode
www.square1pt.com/
@emmaghaymes
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Feeling un-motivated? There are a tonne of 'tips' to feel more motivated but these are rarely 'long lasting'. In this episode I want you to consider motivation in the long term, so that you get to where you want to be.
Make sure you're subscribed so you don't miss a new episode every Monday!
www.square1pt.com/
@emmaghaymes
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An introduction to The Guilty Fitspo podcast and the host, Emma Haymes.
- I'll be bringing you a new episode every Monday!
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