The Complete You: Recent Episodes
Gillian Beattie
This is a short guided session to help you reflect and be appreciative of who you are. Perfect for keep the negative voice inside your head away.
There is only one you and YOU should be the one celebrating what you have achieved and what you are capable of!
LET'S DO THIS
Wellbeing is a personal inner growth of awareness. I am a sport therapist working in reducing pain and educating people in self care. Please visit my website for :
• Live classes to stretch and release muscles
•1 to 1 individual care.
•Bookings
•Online courses
https://www.gillianbeattie.com/
This session is a guided relaxation for your muscles concentrating on your torso: Lower back, shoulder blades, neck, pectoral muscles and ending with a full body relaxation.
The Complete You is a personal development platform for personal growth and self-management; emotionally, physically and mentally.
Wellbeing is a personal inner growth of awareness. I am a sport therapist working in reducing pain and educating people in self care. Please visit my website for :
• Live classes to stretch and release muscles
•1 to 1 individual care.
•Bookings
•Online courses
https://www.gillianbeattie.com/
This is a 6 minute guided session to help you relax, reflect and take control to be productive. Perfect for a break to recharge and calm your mind.
Wellbeing is a personal inner growth of awareness. I am a sport therapist working in reducing pain and educating people in self care. Please visit my website for :
• Live classes to stretch and release muscles
•1 to 1 individual care.
•Bookings
•Online courses
https://www.gillianbeattie.com/