The Endurance Performance Podcast: Recent Episodes
Steven Bentley
I'll be discussing ideas and strategies to improve your endurance sports performance. I've been an Ironman triathlon coach for 30 years and have many ways to help people get the most out of the training they do.
It’s so easy for people to get discouraged or even depressed when they aren’t able to train or race when they want to. However, this is a perfect time to rework your technique and fueling as we wait out this pandemic. There are many things you can do to take advantage of this break that will allow you to get way faster. Don’t miss this opportunity.
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It’s important to focus on more than your training to ensure you improve your performance. What you get out of your training is determined by how you recover from your training. Keeping a properly functioning immune system ensures illness doesn’t wreck your training or performance.
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This podcast is made specifically to take with you on your next run. Listen in as I walk/run you through what to think about and do as you’re working on your new running efficiency. I have a metronome going in the background at 90 beats (strides) a minute so you can feel and follow along on a good running turnover. Enjoy.
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I’ve held dozens of training camps and coached 1000s of people over the last 30 years on the technical aspects of running faster. Too many people wrong with the wrong focus for what they’re trying to do. In this podcast I lay out all my tips and techniques and what to focus on to create 1) the foundation for future speed and then 2) how to actually take that foundation and run way faster with way less effort. In part two of this podcast I’ll record a session you can actually take with you to run along to with real time coaching on what to do and how to apply this information.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/steven-bentley/message
Creating a smooth pedal strong and properly balanced and strengthened musculature is so important for overall cycling technique and efficiency. In this episode I talk about how to smooth out your pedal stroke and how to properly strengthen your core muscles to create better power to ride faster and more efficiently.
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Swimming is such a technically demanding and difficult at times sport. Working on technique and efficiency in the water is something everyone should work on. But where to start. Here are my top tips to being a more efficient and effective (ie., faster) swimmer. I HIGHLY recommend the Vasa Erg Trainer for really dialing in your swim technique. Using this swim trainer removes a lot of the variables that pull you away from good efficient form. You can get more info here. http://bit.ly/2v218wB
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/steven-bentley/message
Too many endurance athletes rely on simple sugars for fueling their workouts and racing. It certainly works but isn’t necessarily the healthiest or event the most effective way of giving your body energy to perform. In today’s episode we talk about getting fat adapted and increasing the amount of energy we’re able to access from stored body fat.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/steven-bentley/message