Centered Sunday: Recent Episodes
Sherese Shy-Holmes
My name is Sherese and I am The Business Doula that helps ambitious spiritually-minded women monetize their purpose, create their signature coaching program, and land high ticket clients on repeat.
If you're just getting started in your business a lesson you'll learn quickly is that helping people for free doesn't always help them. In today's episode we have Life Strategist and Branding Expert Tammy R Nobles sharing your lessons learned and how she's been able to use her story to create coaching programs that change lives. For more information you can check out her website here www.tammyrnobles.com.
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Getting started as a new coach-- it's easy to get overwhelmed with what you should focus on, is it social media, is it my website, or should I get new brand photos. In this episode, I share what matters most and how it will help you transform your part-time hobby into your full-time dream.
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As emerging business owners finding resources to support your business can be a challenge. That's why in this week's podcast I brought on the grant writing expert, Tiffany Nobles. Tiffany shares how for profit/non-profits can prepare for grants, where to search for them, and how to avoid losing your grant after you receive it. If you're interested in working with her, you can checkout her website here https://www.tnoblesgrantconsulting.com.
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In this episode, Coach Crystal Grant discusses how she went from having no plan to launch her coaching business to having a five figure launch in under 60 days.
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When you're starting out in business there are a few key areas that you should have support in. Our guest today, Andrea Hunter shares her journey and the type of support that's helped her transition from seeing her business as an idea to a successful makeup workshop. Checkout Andrea's upcoming workshops here www.andreabhunter.com
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Do your clients move predictably from one product to the next, allowing you to accurately calculate your expected income from month to month? Or do you experience radical ups and downs, with some months high and others…well, pretty low?
If you’re not able to predict your income each and every month, chances are your funnel is out of whack—or maybe doesn’t even exist. Tighten your product and services funnel, and your business will grow on autopilot.
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Just getting started in coaching and wondering how you can find new clients now? In this episode I share the top four easy ways for your to connect with your ideal client without having to spend money on ads.
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We're continue this week's conversation on vision but adding some practical ways you can use your vision to create quantum leaps in your business in a shot amount of time.
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If you started your business and didn't think through or write out your vision and mission statement, this is the episode for you. Most often I see emerging entrepreneurs jumping straight to sales and struggling to articulate what makes them unique to their target audience, well it starts with your vision.
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In this episode Monica Allen, co-owner of Zeus' Closet, shares her perspective on business growth, the branding formula for success and lessons she's learned on building her brand over the last 18 years with her husband.
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Your business relies on your creativity, ideas, and execution but these two "disrupters" will be the fuel for your future success and they may not be what you think.
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I know it's painful to invest your time, money, and energy into your business only to see those ideas and dreams fail. But today I want teach you how to change your perspective on failure so you can leverage it for your benefit.
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In today's episode I'm talking with author and licensed therapist, Dr. Laurine LeBlanc, about her new book Unapologetically Resilient. We're discussing how past trauma can impact the decisions we make in relationships and business and what it takes to live an all around healthy life.
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We all want to see our businesses grow but to be honest, it won't happen if we ignore our personal development. Today we have personal development consultant Mo (Mounina M'boirick) to help us define the mindset shifts we need to develop for growth. Follow her and learn more about the VAST Community here.
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New entrepreneurs often fear niching down their products or services because they don't want to leave anyone out or because the don't believe that niching can be profitable. In today's episode my client, Jeremy Joyce, shares how he struggled with the same fear but ultimately overcame it and turned his passion into profits.
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If you've been waiting for a sign to start your business and you're looking for encouragement, Tiffany Nobles of T.Nobles Consulting, shares what it took for her transition and how she set her business up for success. If you're looking for grants, whether for profit or non-profit, you can book your free consultation with Tiffany here, she's been a grant writer for over 10 years and with her knowledge and expertise-- you're in good hands.
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Today we have the Treat Boss, Eraina Sibley sharing her story of her journey through entrepreneurship and how the Biz Basics Bootcamp impacted her business.
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In this episode I share the top 3 reasons why comparison is so dangerous, not just in our businesses but in our life. The examples I share are coming from my own battle with comparison and the ways I noticed I allowed it to wreck havoc on my happiness and purpose. My prayer is that we will be able to reduce its impact, shift our focus on what matters, and appreciate the the things we've accomplished so we can live a happier and more fulfilled life.
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You've seen other business sell out online and you're wondering how to make that happen for yourself. In this episode I cover the four main reasons businesses can't seem to make consistent sales through social media.
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I've been receiving a lot of questions from the tribe on the Paycheck Protection Program (PPP) wondering if their business qualifies even if they don't have employees (yes it does) and how to apply. In this episode I'm sharing who can apply, how to have your loan 100% forgiven, and where to apply. Share this with your biz friends and if you have more questions DM me on Instagram @thebizdoula.
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4 ways to sell your coaching program to your ideal client. You can think of these 4 strategies as moving from the appetizer to the entree, each strategy warms up your potential client to the idea of working with you and all 4 of these strategies implemented have kept my coaching practice full.
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I'm sharing the best practices to implement in your coaching business and some other practices you should definitely avoid when you're starting out. If you're looking for more support and to engage with a community of vibrant, like-minded queens who are building their mind and their businesses, I invite you to join the community here.
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Starting a coaching business is easy but here's how to have a successful one. If you haven't signed-up for the free Single CEOs Virtual Valentine's Day party on Feb 13 click here.
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When I started my coaching business I was in the same place; I knew I wanted to serve and help people but I didn’t know exactly how. In this episode I share exactly what you need to get started in coaching and if you want to join us for the Single CEOs Virtual Valentine's Day Party you can get your ticket here.
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No one likes being on a continuous roller coaster of emotions, in today's episode we're talking with life Coach Latricia Williams and she's sharing tips on how to get off that roller coaster from her new book, Get Out of Your Feelings.
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Whether you're a new business owner or an already established one, these four strategies will give you some ways to quickly inject cash in your business.
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To all my emerging women entrepreneurs today I'm sharing the areas you need to cover to legally setup your business. I want to help you avoid getting into tax trouble or being forced to shut down your business. If you're looking for a business coach to help you navigate solo business development, then book your no cost call with me here . Also, I'll be taking a short sabbatical from the podcast and I'll be back the first Sunday in January.
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I'm sure you've never heard this before, and to be honest this has powerful implications on your personal life, relationships, and more.
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There's a pivotal season, moment, and space between who you are now and who you want to become. In this space there are several distractions that you need to be mindful of in order to see your highest calling manifest. In today's episode, I'm tackling just that!
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Do you want to start your business but you're not sure what you need to consider before leaving your job? In today's episode I cover 4 important areas you need to consider before leaving your job.
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Today's episode I'm sharing 5 ways you can find a job that aligns with your passion. Save yourself the heartache of taking a job for the benefits and the pay and clear on what you want.
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We often spend time being anxious about whether a company will hire us and we miss the opportunity to interview them at the same time. The questions I share in this episode will help you dodge accepting a job in a toxic environment.
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With so many reasons to be concerned about our financial future, I wanted to take time this month to help you get reacquainted with your value and how to navigate the current job market. All month we're discussing ways to help you pivot, prepare, and profit.
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Sometimes getting dressed for work, or even Zoom meetings, can cause stress and anxiety. We struggle with what to wear or even reject getting dressed up because we don't like the way our body looks. Candice Cobb, CEO of The Fancy Cabinet, is an image consultant who helps women get over these objections and still feel confidant!
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We're talking about 6 herbs and teas you can use to reduce anxiety, address fatigue, anger mood swings and more with Rabbit Pantry"s herb shop owner, Jessica Martin. She's given the tribe 10% off today with code TRM10% at www.rabbitspantry.com for her amazing tea combos and herbs!
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I know that this year has brought out a lot of anxious feelings so this month I wanted to share how we can manage it from a better place.
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This is the last installment for our discussion of money management this month. I'm unlocking 3 ways to cultivate your faith muscle in today's episode.
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We're wrapping up our month on the discussion of money, with 3 principles you can use to help you release debt. Trust me, I'm not discussing traditional methods here but, it will definitely challenge you. Let me know what you thought about the episode send me an email at ask@theresilient.me or text me 312-736-7393.
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Today, we have a special guest, Megan Ater, who's been in the mortgage industry for over 8 years. Megan shared 5 tips to buying a house during the pandemic, covered some credit and new home buyer questions. You can follow her for weekly videos on Instagram at @ItsMeg2020.
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Here's a meditation to help you reframe and rewire your money beliefs. If you want to see an increase in your life you must first understand that abundance starts with recognizing the good you already have and as you continue to express gratitude you will attract more of it in your life. Enjoy!
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In today's episode we're discussing how to discover your money blocks and old beliefs and a few ways to address them.
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Hey y'all I'm happy to be back from sabbatical and hit August as our money month. In this episode I discuss the top 3 (not so typical things) I wish I knew about money when I was younger, that ended up being big game changer for me. As promised, here's the link for the money archetype quiz https://www.denisedt.com/sma-quiz.
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In this episode we tackled how to handle unhealthy family relationships and how to set boundaries. Our guest on the show, life coach, Alexis Mayfield gave us some practical advice to avoid guilt and shaming from family members and how to cultivate relationships with family from a healthy space.
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In today's episode we discuss several questions to ask yourself to determine whether it's your inner critic talking vs rational thinking and then we tackle a few ways you can reduce the impact of your inner critic.
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This was an open and honest discussion about dating, things to look for in a mate and some of the complications we are experiencing as millennials. Jeremy dropped some knowledge bombs about men and what they're looking for and what makes them feel vulnerable.
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How we manage our emotions during stressful times has a big impact on our overall well being. Today I'm sharing with you some things that I've used to maintain resilience and restore myself after times of depletion and overwhelm.
I'd love for you to join us in the private Facebook group, join us here:
https://www.facebook.com/groups/TheResilientMeCommunity/
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There is so much going on in the world right now that it's easy to become anxious, angry and fearful. Today I wanted to share a different Centered Sunday to help you get centered whenever you need it. This is a meditation I've been using over the past few months to help me release emotions that do not serve myself or those around me. Enjoy this meditation and share it with family and friends who may need it as well.
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It doesn't matter what we do if we don't understand this one principle when it comes to setting our goals we'll never truly see the outcome we expect.
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Hey tribe! On today’s Centered Sunday I chatted with Sheila Anderson from Execute with SMA on why accountability is a valuable asset to achieving your goals.
She also has a new accountability program that starts June 1. Check it out here: https://www.executewithsma.com/plans-pricing
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Resilience is the ability to bounce back from adversity or challenges. I know we may have started the year with specific goals and intentions and now it may not look the same, but you can still redeem your time and reset your goals.
The Reset Journal (free shipping and 25% off): https://bit.ly/2DQWx1b
Join the tribe in the Facebook Group: https://www.facebook.com/groups/TheResilientMeCommunity/
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You are responsible for who and what you let into your life. Being aware of the biggest time thieves will help you pivot and recover your time.
Join the private Facebook Group here, I'd love to have you in the tribe:
https://www.facebook.com/groups/TheResilientMeCommunity/
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If you're like me, you know it's time to shift out of the funk we've been in for the last month during quarantine. So, today I'm sharing the ways I'm shifting in mind, body, and spirit.
Also, I'm inviting you to join me on a 21 Day Productivity journey, May 1 - 21. It includes weekly coaching, journal, ebook, daily planner/goal tracker, and exclusive Facebook accountability group for 21. Check it out here: https://bit.ly/2Y0bSrq
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What happens in you is more important that what happens around you and to you. You control the narrative and stories that you tell yourself so, today I'm sharing 5 ways to help you shift it for the better.
Even the strongest of us have had our moments in the last few weeks and I want you to know you don't have to do this alone. Join me and the rest of the tribe on Saturday for a virtual meetup at 11am EST.
Bring your coffee or tea and let's chat about our current experiences, solutions we've created and genuine support from the tribe. Text the word coffee to 312-736-7393 and you can join the private Facebook group here: https://www.facebook.com/groups/TheResilientMeCommunity/
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4 Ways to Handle Loss and Grief from Current Events
I know many of us have experienced loss or grief from cancelled birthdays, graduation, business launches and other milestones we wanted to celebrate.
I'm sharing 4 ways to help you process those moments and embrace your current space.
Join the tribe on Saturday at 11am EST to chat about how we're coping, solutions we've discovered and genuine support from the tribe.
If you'd like to be invited please text the word coffee to my number 312-736-7393.
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Today's Centered Sunday: 7 Steps to Staying Centered While Sheltering-in-place.
With life as we previously knew it being drastically altered overnight, it's easy to feel overwhelmed and stressed by our current state. Today's talk will give you 7 ways to lower anxiety, regain sanity, and cultivate peace.
Join the private Facebook Group and join a group of women that will encourage and support you through your life journey: https://www.facebook.com/groups/TheResilientMeCommunity/
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Today's Centered Sunday episode, "10 Foods You Should Avoid in Your Diet." Don’t let your quarantine snacks ruin your diet. Here’s the list on what to avoid, some of them will shock you.
Join our private Facebook group, you weren't meant to do life alone
https://www.facebook.com/groups/TheResilientMeCommunity/
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Today's Centered Sunday Episode: 7 Ways to Boost Your Immune System Now
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Sea Moss Gel
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Probiotic
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Turmeric
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Garlic
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Zinc
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Elderberry
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Aloe Vera Juice
Hey tribe, if you're looking for a way to help out during the COVID-19 battle, let's show our healthcare heroes that we care, by providing lunch to them. Click the link here to donate funds https://www.gofundme.com/f/help-refuel-our-healthcare-workers
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Here are some tips to help you stay focused during stressful times.
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Today's Centered Sunday: Why Do We Eat When We're Not Hungry? Let's discuss the 5 reasons why.
Are you part of our 30-day challenge for the month? We're working out 3 times a week for at least 45 mins. Here's the "Work It Workout" playlist (videos 3 & 4 this week): https://www.youtube.com/playlist?list=PLIv-AtLsCrf7wdwD2LXVpKW34dudFIa-_
Join the Private Facebook Group here: https://www.facebook.com/groups/TheResilientMeCommunity/
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Today's Centered Sunday Episode: Did You Know This Was the Key to Weight Loss? 🔑
This month we're focusing on living a healthier lifestyle. For some of us that means weight loss and for other's it means maintaining their current standard of living.
No matter what your goals are this key is applicable to achieving results.
Join the private Facebook Group here: https://www.facebook.com/groups/TheResilientMeCommunity/
And get the journal that will keep you full on love and gratitude: https://bit.ly/2DQWx1b
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👉🏼 Centered Sunday: Today' s episode is "Don't Be, Your Own Biggest Hater."
Sometimes the biggest thing standing in our way to success is us. It's not our friends, family, significant other, coworkers nor our manager. So I've got 5 things we can do to assist in our success.
Check out my free self-care guide here 👉🏼 https://www.theresilient.me/shop/reset
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Because boundaries are truly are friends 😂 and can actually save you from heartache.
Checkout the Reset Journal as the guide to assist you on your self-love journey, $10 FLASH SALE ends tonight https://bit.ly/2DQWx1b
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Listen to this every morning. The key to waiting with joy while your dreams and goals manifest, is to release fear and doubt.
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Today's Episode: HELP! My Wait Game Is Weak.
You don't have to struggle with waiting nor have anxiety about your future. Today I'm discussing how to shift your mindset in the wait from painful to pleasant.
Check out the self-care Reset Journal to help you in your self-love journey: https://www.theresilient.me/shop/reset
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Today's Centered Sunday Episode: 3 Areas You Didn't Know You Needed to Practice Self-love.
Join our private Facebook Group: You belong with a tribe that's growing like you 👉🏼https://www.facebook.com/groups/TheResilientMeCommunity/
💓 Continue your self-love journey with the Reset Journal here https://www.theresilient.me/shop/rese
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🔑🔑3 Keys to Help You Discover Your Purpose. Today's Centered Sunday episode will help you reflect on understanding your purpose with 3 simple questions. Join our private Facebook group for more encouragement and support https://www.facebook.com/groups/TheResilientMeCommunity/
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⚡️⚡️FREE GOAL SETTING WORKSHEET Click here 👉🏼https://www.theresilient.me/freebies
Today's Centered Sunday episode: The #1 Reason You Struggle With Your Goals.
Share this video with everyone you know because it's something we ALL struggle with.
Once you're done watching the video. Download the worksheet and set your goals for the year.
Then share them in our private Facebook group here 👉🏼https://www.facebook.com/groups/TheResilientMeCommunity/
If you haven't purchased your self-care journal yet, click here 👉🏼https://www.theresilient.me/shop/reset
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❇️FREE Worksheet: Choosing Your Word for 2020 ----> 👉🏼://www.theresilient.me/freebies
Today's Centered Sunday: How to Choose Your Word for 2020
You can set the tone for the year by choosing your word. It will be the lens that you use to experience, express, and excute your goals.
Join the tribe in the private Facebook Group, together we can accomplish more.
👉🏼https://www.facebook.com/groups/TheResilientMeCommunity/
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✅ Click here to get your FREE end of the year review worksheet: https://www.theresilient.me/freebies Today’s Centered Sunday: How to Review Your Year Also don’t miss out on our private Facebook Group where you can be encouraged and supported on your journey: https://www.facebook.com/groups/TheResilientMeCommunity/
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