Transformational Lift: Recent Episodes
Lamail Spain
The Transformational Lift is about helping people transform their mind, body, and lifestyle. Join us on a fantastic voyage of transformation from start (Alpha) to finish (Omega).
Discussion on how your body and disease cells are new cells and not the same cells you had in your past
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The relationship of your thinking and how it directs your health eventually
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Examining the relationship between the mind and the body and how it affects a person’s health
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Examining what surviving looks like and how it has been created unconsciously
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Discussion on the relationship with your thoughts and emotions and how it shapes your way of being
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Examining how your body has taken over as your mind
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Taking a look at how you are a natural drugstore with different hormones the body produces and you are a natural gym with your own body weight
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Exploring the root cause of anxiety and depression
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Welcome back! Coming off of the sabbatical of reflecting and learning how to heal from a ‘dis ease’ state
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Discussing the process of how dis ease takes place and where it first takes place
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Discussing the importance of being the voice for those who cannot express themselves and be heard
Discussing the importance of having a health care advocate for those who have no voice to express themselves
Examining the relationship between how stress can affect your body and your health
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Looking at the relationship of stress and how it affects your health
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Examining the mystery of the power to heal yourself
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Part 2 of the mini series about the power of your mind and health
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A series about transforming your mind, your body, and your lifestyle as a pertains to your health
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Discuss and the difference between resolution and intentions and how one can go about incorporating them for the new year
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Looking at the year 2020 the good, the bad, and the ugly
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Discussing the benefits of bodyweight exercises in comparison to machines and barbells/dumbbells
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Examining and understand that you are more than a title associating who you think you are
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Examining the strategies that take place with thinking differently about yourself
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Discussing the detrimental effects and damage of hormones injected into animals and meat product and how It effects the youth
Discussing the damage and Detrimental effects of the hormone test being injected into animals and the food that we eat and how it can cause problems
Examining the strategies that need to be in place during the holiday season and how to prevent you from gaining weight during this celebratory crucial time
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Discussing strategies and characteristics that one deals with when dealing with life’s slumps
Discussing the triggers of food and the holiday season and how to strategize through them
Discussing the process of mine for detoxing and what it takes
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Discussing the relationship between a trainer and his trainee and how pushing the individual to the max can be a love and hate relationship due the session
Looking at 3 key points to help you stay focus and committed to your own life
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Examining 4 tips to help you with negative thinking and bad habits
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Examining the relationship between how the mind plays an effect on the body and its response
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Discussing the beginning of how the A Team got started and the motivation behind the relationship of the true transformer and transformation Specialist
Discussing the importance of a student mentality and approaching situations from a service mindset. Sharing some stories from life and upcoming events. Cooperative learning and playful encouragement. Www.calendly.com/nicole-nixon Instagram: ColeyRocks75 Facebook: www.facebook.com/MomInShaman
Discussing the 4 key tips to developing a clear vision
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Discussing the concept of The Heroine with the A Team and the journey of transformation
Examining the concepts of self love practices and community involvement. Building routines around self care and expressing compassion.
Giving strategies on how to end 2020 with a bang
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Examining how food companies have disguised their products as food
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Link to Coley calendar Www.calendly.com/nicole-nixon Instagram: ColeyRocks75 Facebook: www.facebook.com/MomInShaman
Looking at what a pivot point is and the 10 strategies to deal with them
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Looking at how to escape the prison of your own mind
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Examining ways of shifting the mind with transforming your body
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Examining the character traits that is needed to be a great leader
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Beginning of interview with Nicole Nixon to examining how to transform your mind, body and spirit
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Examining the different pieces of equipment to determine where you are with your fitness goals
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Part 2 of the 7 universal laws of the universe and examing the 6 higher faculties in how to achieve your goals using them
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Examining the universal laws of the universe and how they govern our lives to prosperity, success, and abundance
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Examining the characteristics needed for a successful relationship with men and women
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Looking at , Harlem Renaissance poet, Langston Hughes poem, A Dream Deferred, and how it can apply to one’s fitness goals
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Tying previous episode about transforming your mind to becoming a BETTER YOU
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Examining The ingredients needed in order to have one of life perfect cake
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Examining the benefits of sweating and why it’s important
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Examining how the usage of words can be positive or negative in our every day life
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Examining the difference between delayed versus immediate gratification and the benefits and advantages
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The 6 emotional eating types and their characteristics
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Examining how the mind operates and the different components that makes up the mind
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Mini series looking at abusive relationships. This episode examines the male perspective of being in an abusive relationship mentally , emotionally, and psychologically aspect
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
5 tips to help with building inner strength
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Discussing the 3 hormones and 3 food categories that causes people to gain weight and prevent loss
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Examining the difference between negative momentum and positive momentum and strategies to achieve and overcome them
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Looking at taking risks with stretching yourself in life with new uncharted territory
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Mini series on the life of a boy who turned into a man. The man, The Myth, THE LEGEND
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Continuous of the survival of a domestic violence situation with a female and what she learned and took from the experience
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Licking at the topic of intermediate fasting. What is it? Is there types? What are they, and frequently asked questions.
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Mini series looking at the life and journey of A Lamail Spain and how he became Optimus Prime
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Mini series on domestic violence from the prospectives of male and female points of view
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Examining the WHY and purpose and what that looks like with self reflecting quantities to ask yourself
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This is the conclusion of the series S.O.A.R. where we examined the categories of storms in our life and how to overcome them
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Breaking down the acronym of S.O.A.R. in your life and what that means to you
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Discussing the horrors of the topic of domestic violence
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A mini series and open discussion about domestic violence and mental abuse suffered by men and women
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
The second episode of the S.O.A.R. series and the 4 steps to SOAR in life during this pandemic and how to overcome it with these strategies
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First official episode with co hosting capability
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Looking at the qualities you MUST possess to overcome and achieve greatness in any walk of life
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You can’t have a testimony without a test. Discussing the 3 characters of a testimony and 5 powerful tips to help you achieve and go through your test and transform into a testimony you can use
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Reviewing and discussing more in-depth more concepts pertaining to nutrition and how you can achieve the perfect body balance Part 2 of the Perfect Body Balance
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Your mind is a muscle just like your biceps and legs and should be exercised daily. Discover strategies on how to mindfully build your mind muscles on a continuous basis.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Discussing what it takes to obtain and retain the goals set forth in achieving your greatness
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Discussing the elements required to obtaining the perfect body and physique. What are the elements needed and what are the different components
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Discussing the topic of fear, what is it, and how to overcome it
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Discussing my first love. A Valentine’s Day eve edition of who has always kept me on cloud 9 when it came to her.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Discussing the character traits of the seasons that we go through in life
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Looking at common excuses that prevent you from exercising and solutions to help combat those excuses
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Examining the inner voice i.e. the inner me within you and what’s the difference between negative self talk vs positive self talk and strategies to help
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Exploring strategies to help you to overcome setbacks in life
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Looking at the concept of whether or not does this body belong to me, or is it on loan? And 7 healthy weight transformation tips
The lies and misconceptions of transforming your body. How easy or hard does it take to achieve your goals?
Discussion of the format, day of show, commercial (PSA) day of show, and very first actual podcast episode
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Explanation of upcoming episodes and themes for the Transformational Lift show
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app