Let's Talk Fast: Recent Episodes
Adam Martin
Having run a successful Exercise Physiology clinic for over 12 years, I have seen countless fads and trends come along in this time.
After a call from my mother in 2015 pleading to help my sister, her health and her bulging waistline, I set out to find a method that would finally see her take control of her health and weight.
The last 3-4 years has been a journey into the world of Fasting and Fat Loss which has not only seen my sister finally see progress, but also allowed me to come across a number of amazing people and life changing stories. I want this podcast to be a place where I can share what I have learnt over this time as a way to help introduce you into fasting and see you take control of your Health, Happiness and Weight. I will also aim to have a number of guests on this show, both professionals and people who have lost weight and changed their life through Fasting as a way to expand the conversation and learn from the best in the industry and ordinary people who have found great success through the Fasting Life.
I hope you enjoy the content and it helps to spark questions and see you finally take control of your Weight once and for all to see you live a Happy, Healthy and LONG Life.
On this weeks episode I run through a few fun topics and I hope you enjoy
First up I talk about offset accounts, what they are and how they could potentially save you hundreds of thousands of dollars and years off your mortgage.
Next I then roll into my plan to finally buy my own Lamborghini and how much it will cost me per month to achieve my life time dream.
I then dive deep into what is Type 1 and Type 2 diabetes and the difference between them and roll into why monitoring your blood glucose if you are neither type 1 or 2 diabetic is the most stupid thing you can do.
Lastly I talk about the GROSS underestimating that people do when they eat out and how making a few changes can help you understand just how many calories you are likely eating and in turn help you live a balanced life that allows you to be in a healthy weight range and enjoy social get gatherings with your friends and family
On this weeks sit down and discussion, I give my honest opinions on the Olympics, Ozempic, Housing Affordability and The Hawk Tuah Girl.
I hope you enjoy the conversation and I would love for you to leave a comment or ask further questions on anything you heard on this weeks episode or would like to hear on a future episode.
Thank you for listening and don't forget to subscribe and share this episode with someone you love
In this weeks episode of Let's Just Talk, I discuss my past 12 months and the battle I have gone through internally to determine what it is I really want to do with my life and if being a stay at home dad is OK in this modern world.
I get very open and honest about the many discussions I have had with Amy, my wife, and where I see myself going in the coming 12 months.
I hope you enjoy the open and honest discussion I share and I hope it helps you find your balanced position in life.
I have always enjoyed my chats with Social Scientist, Nigel Dalton and there is no better person to discuss the end of the world.
Once again, we had a thought provoking show that will have you question where you are at in the world, what you can do to enact change in your and others lives around you and what you can expect over the coming decade.
I hope you enjoy this chat as much as I did and I would love to hear your thoughts.
It has been a while since I last recorded a podcast, but when Sam Forget calls me up and says we are long overdue for a catch up, I thought I'd hit record and have you come along for the chat.
I hope you enjoy!
I'll keep it short...
This podcast is my wife and I sitting down and having an open and honest conversation about what life looks like moving forward from here.
We get really raw and honest and open up about our fears, our lives and what we hope to achieve and bring into our lives for our amazing girls.
I hope you have a listen, as I think this could be the best and most honest podcast I've ever recorded.
Thank you for being with me over these past 5 years and whether I bring the podcast back, start something new or never come back at all, please know that your continued support and weekly attention has meant the world to me.
I hope you enjoy this FINAL podcast and as always, please hit that like button and don't forget to hit the SUBSCRIBE BUTTON to make sure that should I come back in the future, you will be there and ready to hear what's next.
I haven't had time to record the final podcast before I take a break and so I've gone back through the archive and picked out what is one of the most downloaded episodes.
In this episode I detail my nightly routine and share with you what has worked for me and many of my clients to sleep better, more efficiently and enable me to get up each day and ALWAYS feel energetic, enthusiastic and empowered to have the best day ever!
As babies, our parents (many of you who are now parents yourselves will also relate to this) were constantly trying to get us into a routine of a night time to get us into a relaxed state and to help us sleep at our best. At some point along the way we lost this idea and as adults we are ATROCIOUS at having a nightly routine to settle us and get us ready to go to sleep.
This 30 minute routine that I do EVERY NIGHT has changed my life and I know it will help to see you INSTANTLY have a better nights sleep and over the next few weeks, if you can stick with it, you will soon sleep better than you ever have in your life and feel at your best each and every day that you alarm goes off.
I hope you find this podcast helpful and you enjoy the best nights sleep you are about to have!
Scott and his family are about to take off for the USA where his wife has been posted for a minimum of 2 years for a new role at work.
In the second part to the sit down I had with Scott, we talk about the challenges of being a stay at home parent and share our thoughts and stories on the big life changes that both of us have and are about to take.
It was great to open up and be honest about the ups and downs that Amy and I have been through so far with our move and to ask how Scott and his family are feeling about their move and change.
I hope you enjoy the podcast and as always, please hit that SUBSCRIBE BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would mean the world to me.
Contact with Adam Martin:
Instagram: @balance_by_adam
Website: www.thenobreakfastguy.com
Email: info@balancebyadam.com
I've been lucky to run into a number of great dads since moving to Perth and Scott is no exception.
It's been great to talk life, work and much more with him over the past couple of years and it was GREAT to have Scott jump onto the podcast, hit record and have an honest chat about the difficulties and positives of working in the health and medical space.
It's a difficult job working on the front line of medicine and it has certainly changed over the years and Scott shares much of what he has seen in that time as well as how he's been able to juggle that with living a happy and healthy life himself.
I hope you enjoy the podcast and as always, please hit that SUBSCRIBE BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would mean the world to me.
Contact with Adam Martin:
Instagram: @balance_by_adam
Website: www.thenobreakfastguy.com
Email: info@balancebyadam.com
YouTube: www.youtube.com/thenobreakfastguy
In part two of our chat, Phirum and I talk in more detail about the benefits of travel and why spending your time and money traveling is the best investment you can make and in almost every situation yields positive outcomes that will serve you well for life.
It doesn't need to be a trip overseas, it could just be weekend getaways to find hiking trails and national parks close by, but whatever it is...
Travel more, explore more and get yourself out of your comfort bubble to explore this world and live your life and watch it pay you back 10 fold
I hope you enjoy the podcast and as always, please hit that SUBSCRIBE BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would mean the world to me.
Contact with Phirum Koy:
TikTok:https://www.tiktok.com/@bingosandco?_t=8dVZrBQfq1x&_r=1
Instagram:https://instagram.com/bingosandco?igshid=MmIzYWVlNDQ5Yg==YouTube:https://youtube.com/@bingosandco
Contact with Adam Martin:
Instagram: @balance_by_adam
Website: www.thenobreakfastguy.com
Email: info@balancebyadam.com
YouTube: www.youtube.com/thenobreakfastguy
Phirum has a wonderful story to tell and I've enjoyed following his content on Tik Tok over the past 6 months and so it was great to sit down with him to talk about that journey.
Phirum hasn't taken the easy route in life and yet at every turn he's taken the opportunities that have presented themselves to him to take the next step in his life.
However, something didn't feel right and his journey into finding more balance in his life and taking control of that life has been inspiring to watch and in this weeks episode I talk to Phirum and find out whether the change was worth it and whether Uber can be a legitimate way to earn money.
If you're struggling in the life you live right now, then be sure to listen to this weeks podcast as it may give you some ideas and inspiration to go chase your dreams and create the life you can call reality.
I hope you enjoy the podcast and as always, please hit that SUBSCRIBE BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would mean the world to me.
Contact with Phirum Koy:
TikTok:https://www.tiktok.com/@bingosandco?_t=8dVZrBQfq1x&_r=1
Instagram:https://instagram.com/bingosandco?igshid=MmIzYWVlNDQ5Yg==
YouTube:https://youtube.com/@bingosandco
Contact with Adam Martin:
Instagram: @balance_by_adam
Website: www.thenobreakfastguy.com
Email: info@balancebyadam.com
YouTube: www.youtube.com/thenobreakfastguy
In part 2 of my discussion with Patrick, we look further into the can of tomatoes that is our lives and discuss many social issues that are amongst us these days and dive further into how spending time on your own and taking a journey can help you or those you love walk through them.
Is the Camino trail something you should do at some point in your life and should you share that journey with someone you love or walk it alone?
Jump into this weeks episode and don't miss this fun and engaging conversation!
I hope you enjoy the podcast and as always, please hit that SUBSCRIBE BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would mean the world to me.
Contact with Adam Martin:
Instagram: @balance_by_adam
Website: www.thenobreakfastguy.com
Email: info@balancebyadam.com
YouTube: www.youtube.com/thenobreakfastguy
Patrick is certainly no stranger to this podcast and he is someone I highly respect and I am always pushed out of my comfort zone with the questions he asks me and this weeks chat was no exception.
It was also great to catch up with an old friend and talk about the journey he has been on in both life and across the Spanish countryside after completing the Camino Trail in 2022.
This was an eye opening conversation and we had a number of deep and meaningful moments that we were happy to share with each other and I hope you enjoy those moments as well
I hope you enjoy the podcast and as always, please hit that SUBSCRIBE BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would mean the world to me.
Contact with Adam Martin:
Instagram: @balance_by_adam
Website: www.thenobreakfastguy.com
Email: info@balancebyadam.com
YouTube: www.youtube.com/thenobreakfastguy
This is part 2 of my chat with Sam and in this weeks episode we continue on from the conversation that started last week and both of us continue to open up in more and I hope you enjoy the second part of our chat.
This podcast was probably the most honest and open Sam and I have both been on a podcast and we both made mention after we stopped recording that this episode was as close to a conversation as you would likely get from us, even if there was no microphone recording us.
I hope you enjoy the podcast and as always, please hit that SUBSCRIBE BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would mean the world to me.
Contact Sam Forget:
Instagram: @coachsamforget
Website: www.samforget.com
Contact with Adam Martin:
Instagram: @balance_by_adam
Website: www.thenobreakfastguy.com
Email: info@balancebyadam.com
YouTube: www.youtube.com/thenobreakfastguy
Sam Forget is no stranger to the podcast and this time he returns for some fun chats, catch ups and for the both of us to talk and share more details on what we will be doing at the retreat this September.
Side note... This retreat is already sold out, however if it goes well, maybe there will be opportunities to do more with Sam in other parts of the world and so do take a listen to this weeks episode and discover what ideas we have in mind!
I hope you enjoy the podcast and as always, please hit that SUBSCRIBE BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would mean the world to me.
Contact Sam Forget:
Instagram: @coachsamforget
Website: www.samforget.com
Contact with Adam Martin:
Instagram: @balance_by_adam
Website: www.thenobreakfastguy.com
Email: info@balancebyadam.com
YouTube: www.youtube.com/thenobreakfastguy
I LOVE the show "The Block", because I love reality TV, but I also love watching great design along with how to incorporate that into a functioning house.
Georgina Wilson is an architect who HATES "The Block", however she is passionate about helping people design great spaces that offer both beauty and practicality and is driven to see more people engage with architects to help design their next renovation or full build.
In this weeks podcast, I had the opportunity to ask questions that Georgina was able to answer that will help you create a great space of your own, know where to start and where it's best to place your energy to ensure you save money and end up with a result that you love now AND in the future.
I hope you enjoy the podcast and as always, please hit that SUBSCRIBE BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would mean the world to me.
Contact Georgina Wilson:
Instagram: @georginawilsonassociates
@askandarchitect_
Website: www.georginawilsonassociates.com
Contact with Adam Martin:
Instagram: @balance_by_adam
Website: www.thenobreakfastguy.com
Email: info@balancebyadam.com
YouTube: www.youtube.com/thenobreakfastguy
You know I LOVE the show Below Deck and after having Natalya on the show a few months back, I was able to reach out to Chef Dave and this week I finally got the opportunity to chat to him.
Dave shares with me the mental health battles he has endured his entire life and talks more about the break down that the world was witness to on Below Deck.
Dave also talks about his love for all things adrenaline raising, his time on the war front in Ukraine and his dreams to host a dinner in the death zone on Everest.
This is an honest, raw and engaging conversation and whether you're someone who is battling with some demons at the moment or not, this is a conversation not to be missed.
I hope you enjoy the podcast and as always, please hit that SUBSCRIBE BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would mean the world to me.
Contact Dave White:
Instagram: @chefdavewhite
Charity Dave Works With: www.thecalmzone.net
Contact with Adam Martin:
Instagram: @balance_by_adam
Website: www.thenobreakfastguy.com
Email: info@balancebyadam.com
YouTube: www.youtube.com/thenobreakfastguy
I heard Brendan Mouatt speak at a recent conference I attended and from the moment I heard him speak, I had to get him on the podcast.
His talk detailed how common approaches to pain, chronic pain in particular, were failing patients and how many of those patients felt lost and experienced years of unnecessary pain.
In this weeks podcast, I had the opportunity to sit down with Brendan 1 on 1 and to dive deeper into the idea around treating pain through a Biopsychosocial model and how doing so could and often did help people remove long held beliefs around their pain and ability and see them move forwards pain free.
I hope you enjoy the podcast and as always, please hit that SUBSCRIBE BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would mean the world to me.
Contact Brandan Mouatt Nash:
email: brendan@tkex.org
website: www.tkex.org
twitter: @BrendanMouatt
Instagram: @theknowledgex
Clinical practices (based in Melbourne): www.thebiomechanics.com.au
Contact with Adam Martin:
Instagram: @balance_by_adam
Website: www.thenobreakfastguy.com
Email: info@balancebyadam.com
YouTube: www.youtube.com/thenobreakfastguy
It's fair to say that we are in tough times when it comes to the economy, affordable living and paying the bills and so it comes at a great time to chat to this weeks guest, Ben Nash from Pivot Wealth.
Ben Nash is a Financial Advisers and the founder of Pivot Wealth, the Author of Replace your Salary by Investing and Get Unstuck and the host of the Mo Money Podcast.
Ben is also the creator of the Smart Money Accelerator https://bit.ly/3mgI0Wt program that helps people build a second income investing faster.
In Ben’s content he draws on practical experience from working with thousands of people to deliver simple, tried and tested money strategies that actually work, delivered in an easy to understand way.
It was great to sit down with Ben and to ask him the questions we're all talking about now and to sift through the noise that is the mainstream media, to help set out a plan to see you weather the storm and find yourself thriving on the other side.
I hope you enjoy the podcast and as always, please hit that SUBSCRIBE BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would mean the world to me.
Contact Ben Nash:
TikTok
Contact with Adam Martin:
Instagram: @balance_by_adam
Website: www.thenobreakfastguy.com
Email: info@balancebyadam.com
YouTube: www.youtube.com/thenobreakfastguy
Chris Maher is a former Navy Seal turned mental health expert who is addressing the myriad of “fight or flight” responses preventing people from reaching their true potential and it was a true pleasure to have him on my podcast this week.
From his years in the armed forces, hectic training schedule with the Navy Seals and his work with current and past servicemen and women, Chris has been able to formulate a unique, but effective way to help people tap into what their true potential is and not allow their past traumas hold them back.
If you have unresolved stress, feel as though your current emotional state is holding you back and you wish to hear some amazing tips from someone who has been there and worked through it, then this is a conversation not to miss.
It was a true joy to share this time with Chris and I KNOW you will enjoy this discussion and so hit that play button, sit back and happy listening and watching.
I hope you enjoy the podcast and as always, please hit that SUBSCRIBE BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would mean the world to me.
Contact Chris Maher
Link to Christopher's site for you to use: truebodyintelligence.com/martin
Referral links:
Print book (not available at the moment): https://zn411.isrefer.com/go/fflprint/martin/
Audio book: https://zn411.isrefer.com/go/fflaudio/martin/
Audio book + integrations: https://zn411.isrefer.com/go/fflaudio+healing/martin/
Website: https://truebodyintelligence.com/
Facebook - https://www.facebook.com/truebodyintelligenceInstagram - https://www.instagram.com/truebodyintelligence/
Contact with Adam Martin:
Instagram: @balance_by_adam
Website: www.thenobreakfastguy.com
Email: info@balancebyadam.com
YouTube: www.youtube.com/thenobreakfastguy
Dr Rosey Lathouras is a Doctor of Chinese medicine and we had a fascinating discussion on all thing health and how many of our current western philosophies and practices are failing us and as research continues into eastern medicine, we discover just how powerful they can be to help prevent and cure many of our illnesses.
I'll be the first to admit that I was once a closed minded individual and health practitioner and in the past I would have snubbed my nose at many of these practices, however as I've aged, I have become much more open minded and it has lead me to some amazing conversations and health professionals that are doing some great work.
I thank Rosey for sharing with me her time and expertise and I do hope you enjoy and find value with this conversation just as much as I did.
I hope you enjoy the podcast and as always, please hit that SUBSCRIBE BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would mean the world to me.
Contact Dr Rosey Lathouras
Instagram: @dr.rosey.chinesemedicine
Contact with Adam Martin:
Instagram: @balance_by_adam
Website: www.thenobreakfastguy.com
Email: info@balancebyadam.com
YouTube: www.youtube.com/thenobreakfastguy
Andre Lafond made history on the race car circuit when he became the first Haitian American to win a Formula Ford Championship race in the UK and his story on how he got to this point is a fascinating journey of inspiration and perseverance.
In this weeks podcast, I talk to Andre about the motorsport world and just how difficult it is to not only find a car to race in, but to find a way to win.
This was a really fun chat and I enjoyed sitting down with Andre and I hope you take the opportunity to take a listen and enjoy the chat just as much as I did.
I hope you enjoy the podcast and as always, please hit that SUBSCRIBE BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would mean the world to me.
Contact Andre LaFond:
Website: www.andrelafondracing.com/
Instagram: @andre_lafond__
FaceBook: andrelafondracing/
Contact with Adam Martin:
Instagram: @balance_by_adam
Website: www.thenobreakfastguy.com
Email: info@balancebyadam.com
YouTube: www.youtube.com/thenobreakfastguy
Outside of family, it's rare these days to find people that you can call family and who would be there for you at the drop of a hat.
I've been lucky to find 2 of these people in my life and to be lucky enough to travel to Melbourne to celebrate the 40th birthday of Glenn and to sit down with my other best mate Matt, and have the 3 of us "chew the fat" for a couple of hours.
I don't know what value this conversation will bring to the world, but it was great to be able to just openly chat with my 2 best mates and talk about topics that we deem important at the time.
I'm big on mental health these days and in particular men's mental health as to often men don't talk to their mates about what's going on in their life.
If this chat helps just one male, but also females, be more open about their feelings and what's going on in their life and it brings more energy and peace to your mind and life, then job done.
For everyone else, I hope you enjoy the chat that we 3 best mates shared and you feel like you are part of our group and a fly in the room for our chat.
I hope you enjoy the podcast and as always, please hit that SUBSCRIBE BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would mean the world to me.
Contact with Adam Martin:
Instagram: @balance_by_adam
Website: www.thenobreakfastguy.com
Email: info@balancebyadam.com
YouTube: www.youtube.com/thenobreakfastguy
I want for nothing else in this world but to provide a place where my girls feel safe, heard and appreciated and to give them everything I can to help them become the best versions of whoever they are to be in life.
I know I'm not perfect and I have a lot to learn about parenting, but this discussion I had with Lael has allowed me to take a BIG step forward in that journey and I know my girls will be better off because of it.
Lael, among MANY other achievements, is the co-author of the book, Raising Resilient and Compassionate Children and in this weeks podcast we talk about many topics that will help you become the best version of yourselves to allow you to provide an environment that looks to nurture, encourage and promote resilience and compassionate children.
This episode is truly not to be missed and I do hope you give that play button a press as I KNOW you will find benefit in our chat.
I hope you enjoy the podcast and as always, please hit that SUBSCRIBE BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would mean the world to me.
Contact with Lael Stone:
Website:http://www.laelstone.com.au/
FaceBook: https://www.facebook.com/laelstone/
Instagram: https://www.instagram.com/laelstone/
School: https://www.woodlineprimary.com.au/
Tedx Talk - How to Raise Emotionally Intelligent Children - over 3 million views
Raising Resilient and Compassionate Children - Book purchase here
Contact with Adam Martin:
Instagram: @balance_by_adam
Website: www.thenobreakfastguy.com
Email: info@balancebyadam.com
YouTube: www.youtube.com/thenobreakfastguy
After both Max and I released a book about intermittent fasting back in 2017 and I moved to live in France in that same year, it was inevitable that we would run into each other.
I had max on my podcast WAY back in 2017 and while I've watched from a far the huge changes Max has gone through and the incredible work he has produced in that time, it's been a long time since we have both sat down and had a chat and so it was great to finally do that and to be able to record that chat and bring it to you as an episode on this new version of my podcast.
Max is ever evolving with not only the content he produces for his large social media platform, but also how he goes about living his own life and how he works to live a happy and balanced life and he shares how developing a growth mindset and breaking free from a fixed mindset has played a huge role in that development.
We talk about how you to can change your mindset and how being open to change, open to feedback and allowing yourself to learn from your mistakes can set you free and have you live your best and most balanced life.
This is not a podcast to be missed and so make sure you hit that play button and give it a listen!
I hope you enjoy the podcast and as always, please hit that SUBSCRIBE BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would mean the world to me.
Contact with Max Lowery:
Instagram: @max.lowery
Contact with Adam Martin:
Instagram: @balance_by_adam
Website: www.thenobreakfastguy.com
Email: info@balancebyadam.com
YouTube: www.youtube.com/thenobreakfastguy
As a father of 2 cheeky but fun girls, I constantly worry if what I'm doing and providing to my girls in the form of parenting, is helping them be the best that they can be.
Should I allow them on their iPads and if so, how much time is OK, is it OK to swear in front of them, when is the best time to teach them new skills and is the drill sergeant or honey giver the best approach and whats the best way to help their language development.
This week I had the pleasure of speaking to Rita Shamoun who's a speech pathologist and has worked with 100's of kids in her private practice and throughout her career and she had some amazing insights on all things speech and behaviour.
If you have kids or you're looking to have kids, this episode is not to be missed as I'm POSITIVE you'll find it of value.
Even if you don't have kids, the information that Rita shared was truly insightful and could help you navigate many situations you encounter in life and be sure you communicate in a way that suits the person you're speaking to.
I hope you enjoy the podcast and as always, please hit that SUBSCRIBE BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would mean the world to me.
Contact with Rita Shamoun:
Instagram: @ritashamoun.sp
Contact with Adam Martin:
Instagram: @balance_by_adam
Website: www.thenobreakfastguy.com
Email: info@balancebyadam.com
YouTube: www.youtube.com/thenobreakfastguy
I have both, never understood the foot or those who choose a profession that is all about the foot.
With that said, I understand the importance the feet play in our body and how we move about and it's why I reached out to Dr Steven Singh to come on the show for a chat all about feet.
The feet, just like the tires of a car, are the part of your body that are always in contact with the ground and are what help you, jump, walk, run, crawl, climb and basically do everything you take for granted on a daily basis.
There are 26 bones, 33 joints, 29 muscles and a host of tendons, ligaments and nerves that make up the foot and it was great to have Steven on the show to not only explain how they all work to allow us to do what we do, but to also dispel some myths and misconceptions around feet and footwear, as well as talking about gadgets that might one day propel us further or help us run faster.
While I don't particularly like feet, I LOVED this chat and would like to thank Steven for coming on and sharing his love and vast knowledge on the topic.
I hope you enjoy the podcast and as always, please hit that SUBSCRIBE BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would mean the world to me.
Contact with Dr Steven Singh:
website www.sportspodiatry.Melbourne
Email steven@sportspod.com.au
Insta: @dr.stevensingh
Contact with Adam Martin:
Instagram: @balance_by_adam
Website: www.thenobreakfastguy.com
Email: info@balancebyadam.com
YouTube: www.youtube.com/thenobreakfastguy
Harriet Ducker or more commonly known on Instagram and other socials as Healthful Harri is a health and fitness coach with a smile, personality and vibe about life that is calming and amazing to be around.
We've had simple and positive back and forth communications over the years and I've always enjoyed the content she produces and the similar passion for creating the best outcome for her clients as I do.
For this reason, I reached out to her and to ask her to come onto the show to talk about her ideas on how to find and work with a coach the best suits you and the needs you're looking for.
This was a fun conversation and it was great to discuss these topics, and many more, with someone I agree with on SOOOO many levels.
Harri is a wealth of knowledge and I hope you enjoy this weeks discussion!
I hope you enjoy the podcast and as always, please hit that SUBSCRIBE BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would mean the world to me.
I hope you enjoy the podcast and as always, please hit that SUBSCRIBE BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would mean the world to me.
Contact with Harriet Ducker:
Email harriet@healthfulharri.com
Website healthfulharri.com
Instagram @healthful.harri
Contact with Adam Martin:
Instagram: @balance_by_adam
Website: www.thenobreakfastguy.com
Email: info@balancebyadam.com
YouTube: www.youtube.com/thenobreakfastguy
It's very clear to anyone looking in, that I have no idea what I'm doing when it comes to fashion and making myself look stylish.
I have a wardrobe full of black, white and grey T-shirts and similar coloured shorts and that's the extent of my mixing and matching and I don't venture too far from it.
With that said, I think when you look great and you have clothes that fit well and go with your mood and personality, then you tend to have a more positive vibe and flow about you and this infiltrates your life and the lives of those around you.
This week I had the pleasure of speaking to Adele Leahy, a personal wardrobe stylist and image coach who loves helping men and women level up, dress up and move up in their everyday life.
This conversation was SOOO much more than I could have anticipated and we had a BLAST talking all things fashion, style and the best way to be the best version of you.
DO NOT miss this episode and do make sure you give it a listen on your favorite podcasting device.
I hope you enjoy the podcast and as always, please hit that SUBSCRIBE BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would mean the world to me.
Contact with Adele Leahy:
Instagram: https://www.instagram.com/aesthetica_styling/
Web: https://aestheticastyling.com/
LinkedIn: https://www.linkedin.com/in/aestheticastyling/
Email: adele@aestheticastyling.com
Contact with Adam Martin:
Instagram: @balance_by_adam
Website: www.thenobreakfastguy.com
Email: info@balancebyadam.com
YouTube: www.youtube.com/thenobreakfastguy
Brigitte is someone I've know and worked with for many years and I've always enjoyed the level of energy she brings to any conversation I've had with her and this weeks podcast discussion was no exception.
Brigitte has been through a lot in her life and she brings a very empathetic and caring voice and nature to the room and the people who are lucky enough to spend time with her and I invite you all to join in the conversation I shared with her this week.
There were some challenging topics discussed and my hope is that a message of hope is conveyed through the chat we had and you're able to see that no matter how dark or low life might get, that you CAN find a way to see the light again and that you're worth the time and energy it will take to achieve that higher plane of living.
I'd like to thank Brigitte for her time and expertise in this field of psychology and I look forward to the feedback you may have on this chat.
I hope you enjoy the podcast and as always, please hit that SUBSCRIBE BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would mean the world to me.
Contact with Brigitte Pascal:
Email: brigittemariepascal45@gmail.com
LinkedIn: Brigitte Pascal
Contact with Adam Martin:
Instagram: @balance_by_adam
Website: www.thenobreakfastguy.com
Email: info@balancebyadam.com
YouTube: www.youtube.com/thenobreakfastguy
I've been on a number fat loss journey's over my life and I've also helped 1000's of people do the same and for the most part I've been successful in not only helping those clients who come to me for help, but also myself.
In 2022 though, I felt burnt out both mentally and physically and decided to completely stop focusing on the food I was eating and instead drive my attention towards the other pillars of health I talk about, being sleep, exercise and performance and time doing the things I love the most with the people I love the most.
Over a 12 month period I had ballooned from a very lean 68kg to a whopping 85.8kg.
This was the heaviest I'd ever been in my life and while I finally felt mentally well and also felt physically rejuvenated, I was unfit, out of breath and feeling like a fat slob.
Now promoting a life of balance, I didn't want to go on a hard core cut that would leave me miserable and fatigued all over again and so I embarked on a new "BALANCE JOURNEY" and decided to document every step of the way on my Instagram stories.
It's now 5 months later, I'm 10kg lighter and I've have never felt better both mentally or physically and on this weeks podcast, I detail every step I took and every up and down I went through, so you to can achieve any goal you aspire to reach for and do it in a balanced and sustainable way just like I did.
There is a tonne of gold in this podcast and I do hope you enjoy the listen!
I hope you enjoy the podcast and as always, please hit that SUBSCRIBE BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would mean the world to me.
Contact with Adam Martin:
Instagram: @balance_by_adam
Website: www.thenobreakfastguy.com
Email: info@balancebyadam.com
YouTube: www.youtube.com/thenobreakfastguy
This weeks podcast is a topic that people usually shy away from and don't want to talk about as it brings up emotions of fear, hurt, loss and sorrow.
However, as I continue to expand the breadth of this podcast and open the discussions up to ALL kinds of people and topics, I embraced this weeks guest and dove into the business and world that is funerals and being a funeral celebrant.
We didn't stop there though and spoke openly and wide on all manner of topics and Luke O'Connell who is a Funeral Celebrant shared his story on how he fell into this profession after many years of being a musician and playing mostly for weddings.
I truly enjoyed this podcast and my chat with Luke and not only did I find out a LOT more information about the business side of a funeral, but also how much of a difference a quality celebrant can make to the experience of what is usually a very sad time for people.
Your first inclination might be to swipe away from this podcast, however I truly hope you give it a listen as there were some wonderful talking points and moments that I know will help you out when it comes time for you to plan a funeral for a loved one in your life.
I hope you enjoy the podcast and as always, please hit that SUBSCRIBE BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would mean the world to me.
Contact with Luke O'connell:
E: services@lukeoconnell.com.au
W: lukeoconnell.com.au
FB: https://www.facebook.com/lukeoconnellfuneralcelebrant
Important Links Mentioned In Podcast
Rebecca Jane Foundation
https://rjf.org.au/
Gifting beautiful farewells to angel babies.
The Ivy Barclay Foundation
https://www.theivybarclayfoundation.org/
Helping families with the unexpected loss of a child.
Contact with Adam Martin:
Instagram: @balance_by_adam
Website: www.thenobreakfastguy.com
Email: info@balancebyadam.com
YouTube: www.youtube.com/thenobreakfastguy
On this weeks podcast I had the absolute pleasure of speaking with Martyn Odell, a professional chef who's quirky but simple method of delivery has captured the attention of MILLIONS around the world and amassed him an audience of over 1 MILLION followers.
Martyn, or as he's known on social media... Lagom Chef, is a self titled food waste disruptor with a passion to deliver great food in a fun, energetic and creative way that helps people use up those foods in their house that would otherwise be thrown away and wasted.
We had a blast chatting for over an hour on all sorts of topics from finding love in creating amazing meals for your family and friends, how to use those "waste" products in the fridge and pantry to world economics and how we can make buying food a more sustainable and affordable endeavour.
I really enjoyed my time with Martyn and I'm POSITIVE you will as well and so do give this episode a listen and I would LOVE to hear your feedback.
I hope you enjoy the podcast and as always, please hit that SUBSCRIBE BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would mean the world to me.
Contact with Martyn Odell:
Website: www.lagomchef.com
Instagram: @lagomchef
Contact with Adam Martin:
Instagram: @balance_by_adam
Website: www.thenobreakfastguy.com
Email: info@balancebyadam.com
YouTube: www.youtube.com/thenobreakfastguy
I've always thought that in order to sing like the great singers over the generations that you need a combination of an insane work ethic combined with amazing genetics, just like those who can run sub 10 second 100m or pain incredible works of art.
However, after going through many classical avenues of singing lessons, Adam Mishan felt like the restrictive views a lot of teachers put on their students, held them back from achieving big breakthroughs and progress with their singing ability.
Adam, a great singer in his own right, sought out to show that ANYONE can sing.
Whether you're an aspiring rock star, want to sing for your wife at your wedding or already sing and wish to get better...
Adam has the tools and YEARS of practice and proof that ANYONE truly can sing when given the right tools, encouragement and direction.
I had a BLAST in this episode and I even put my hand at trying to sing a little better and so I hope you enjoy this episode and I don't make your ears bleed with my appalling attempt at singing happy birthday.
I hope you enjoy the podcast and as always, please hit that SUBSCRIBE BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would mean the world to me.
Contact with Adam Mishan:
Website amvocalstudios.com
YouTube: https://youtube.com/@adammishan
Instagram @adammishanofficial
Contact with Adam Martin:
Instagram: @balance_by_adam
Website: www.thenobreakfastguy.com
Email: info@balancebyadam.com
YouTube: www.youtube.com/thenobreakfastguy
singing #howtosing #howtosinglikemichaeljackson #singingtutorial
I know I'm not alone when I share the fact that I get a high level of anxiety when getting on a plane.
I'm a control freak at heart and HATE being the passenger in any vehicle and this feeling's at it's most when traveling by air and in a tin tube held up by physics that they actually can't quite explain but know it works because planes stay up in the air and don't fall out of the sky.
This week I had the opportunity to speak to Captain Cameron Tribe as he shared his tales of travel and what it's like to be a commercial airline pilot.
Cameron also went into detail and answered all of those questions we anxiety ridden, control freaks want to know about flying and whether it truly is one of the safest ways to get around.
I'd like to thank Cameron for coming on the show and for sharing his incredible knowledge of flight and commercial airlines and I hope that this podcast helps you become a more centred and less stressed traveler.
I hope you enjoy the podcast and as always, please hit that SUBSCRIBE BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would mean the world to me.
Links You Should Look At:
Resources for women and girls interested in aviation:
The International Society of Women Airline Pilots (ISA+21): https://isa21.org/
The Australian Womens’ Pilots Association: https://awpa.org.au/
The Institute for Women of Aviation Worldwide (iWOAW): https://www.iwoaw.org/
Pilot training universities:
Swinburne University: https://www.swinburne.edu.au/courses/find-a-course/aviation/
RMIT: https://www.rmit.edu.au/study-with-us/levels-of-study/undergraduate-study/bachelor-degrees/bachelor-of-aviation-pilot-training-bp345
Griffith University: https://www.griffith.edu.au/study/engineering-it-aviation/aviation?location=dom
CQU: https://www.cqu.edu.au/courses/aviation-courses
Fear of flying resources / courses:
https://www.fearofflying.net.au/
https://sydney.flightexperience.com.au/education/fear-of-flying
Turbulence easily explained:
https://theconversation.com/what-is-air-turbulence-196872
Aeroplane wing flexing:
https://simpleflying.com/boeing-787-wings-flex/
Boom Supersonic:
https://boomsupersonic.com/overture
Contact with Adam Martin:
Instagram: @balance_by_adam
Website: www.thenobreakfastguy.com
Email: info@balancebyadam.com
YouTube: www.youtube.com/thenobreakfastguy
aviation #planes #flying #commercialaviation #boeing #airbus
In a world where inflation is rising and no one knows how high interest rates will go, it can be a scary time to buy a house and take on a large mortgage.
But, that's exactly what Amy and I have done and while we are terrified about what is to come, we are equally excited about planting our feet into our dream home and what that home will represent to our kids over the years to come.
All of this wouldn't have been achievable without my best mate and mortgage broker by my side, walking me through the process and getting this CRAZY big loan across the line.
This week, I speak with Matt from Modern Financial Finance Brokers and we talk in detail about where he believes the world is heading with regards to economics, interest rates and the housing market in general and we discuss whether now is a good time to buy or a bad time to buy.
Either way, if you're in the market, are looking to get into the market or you're generally curious about money, how it works and the entire finance world, then definitely give this weeks podcast a listen as I am CERTAIN you will find some gold nuggets amongst our ramblings.
I hope you enjoy the podcast and as always, please hit that SUBSCRIBE BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would mean the world to me.
Contact Matt White:
Website: Modern Financial
Email: Matt@modernfinancial.com.au
Mobile: 0467 870 707
Contact with Adam Martin:
Instagram: @balance_by_adam
Website: www.thenobreakfastguy.com
Email: info@balancebyadam.com
YouTube: www.youtube.com/thenobreakfastguy
mortgagebroking #interestrates #inflation #costofliving
I can remember a time when going online to find love was considered weird and if you did meet someone online, you would both make up stories on how you met so that you didn't have to say you met online.
Jump to 2023, and it's almost the ONLY way people find love and it's weird to hear that people found each other in the "real world"
However, is this a good thing?
On this weeks podcast, I chat with Kristen Lilly, someone who tried the online dating world and hated it and thought she can't be the only one and so went about creating a way to meet people in the real world and to have real connections.
Enter... SPIN THE BOTTLE, a fun, safe and stress free alternative to online dating - for those who remember dating before it went digital.
I had a great time chatting with Kristen and whether you are in the dating world or not, I think this chat can be great fun to listen to and to reminisce over the "good old days" of dating and how it has evolved over the years.
I hope you enjoy the podcast and as always, please hit that SUBSCRIBE BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would mean the world to me.
Contact Kristen Lilly:
Spin the Bottle FaceBook page: https://www.facebook.com/spinthebottleevents
Email: Spinthebottle.events@gmail.com
Contact with Adam Martin:
Instagram: @balance_by_adam
Website: www.thenobreakfastguy.com
Email: info@balancebyadam.com
YouTube: www.youtube.com/thenobreakfastguy
dating #onlinedating #howtofindlove #moderndatingtips
I've never shied away from the fact that I LOVE trashy reality TV.
Among my favourites are Vanderpump Rules, Selling Sunset and of Course BELOW DECK!
Well, this week I got to sit down, in person with one of my favourite "characters" on Below Deck and talk all things Super Yachts and how this world really works and the crazy people and stories that come from it.
Natalya Scudder is a Perth local when she isn't travelling the world and working on 100m+ MEGA yachts and so it was great to catch her in a rare moment of down time and talk about the industry she has been part of for almost a decade.
It was a real treat to have this time with Natalya and it was great to have someone open the doors on what it's like to live in a billionaires world and what working on a super yacht is really like.
I hope you enjoy the podcast and as always, please hit that SUBSCRIBE BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would mean the world to me.
Contact Natalya Scudder:
Instagram: @natalyascudder
Contact with Adam Martin:
Instagram: @balance_by_adam
Website: www.thenobreakfastguy.com
Email: info@balancebyadam.com
YouTube: www.youtube.com/thenobreakfastguy
Having watched my Nan suffer through the debilitating effects that both Dementia and Parkinson's have on the human body and mind, working with an older population and doing what I can to help prevent those issues arising or making those later years easier to navigate have always been a high priority of mine.
As a result of working in the health science field for over 20 years, I'm lucky to have worked with a number of Professors and academics in this area and it was great to be introduced to Dr Elissa Burton through a mutual colleague.
Dr Burton has a list of achievements that would span 10 pages and she is well recognised for the amazing work she has done with an older population and helping them to live long and live well.
Dr Burton is currently a National Health and Medical Research Council (NHMRC) Investigator Grant holder (2020-2024) conducting a project "Balance on the Brain" which is aimed at improving physical health and decreasing falls for people living with mild cognitive impairment.
We talked at length of the benefits to working on your strength and balance in the earlier years of your life and this podcast goes into detail about how you can do just that and and we give both the theory and practical advice on how to stay balanced in ALL sense of the term.
I hope you enjoy the podcast and as always, please hit that SUBSCRIBE BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would mean the world to me.
Contact Dr Elissa Burton:
If anyone's interested in potentially being part of any of Dr Elissa's research projects you can contact her on E.Burton@curtin.edu.au
The Balance on the Brain project is for people living with mild cognition impairment and the website for this is www.balanceonthebrain.com
Contact with Adam Martin:
Instagram: @balance_by_adam
Website: www.thenobreakfastguy.com
Email: info@balancebyadam.com
YouTube: www.youtube.com/thenobreakfastguy
Zach Lazar is a strength coach and someone I've not only had on the podcast before, but someone I've spent YEARS working alongside and always enjoyed the time we had together.
Zach doesn't mix words and tells you how it is and that goes for whether you're a client of his, a work colleague or a stranger walking down the street.
Zach has spent years working on his craft as a strength coach and while his approach isn't for everyone, one thing is for sure...
HE GETS RESULTS!
Since leaving Melbourne, I haven't had much of an opportunity to touch base with Zach and so it was great to sit down, relax and have a conversation with a great friend about all things work, life, career and personal development.
As always, I'm positive that our conversation will have many crossover points that you will find entertaining, valuable and useful in your every day life and I do hope you enjoy the episode.
I hope you enjoy the podcast and as always, please hit that SUBSCRIBE BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would mean the world to me.
Contact Zach Lazar:
Instagram: @zach_lazar_strength
Website: www.zachlazarstrength.com.au
Contact with Adam Martin:
Instagram: @balance_by_adam
Website: www.thenobreakfastguy.com
Email: info@balancebyadam.com
YouTube: www.youtube.com/thenobreakfastguy
In 2008 I took my first trip to Thailand with 2 of my best mates from Uni and on that trip I was introduced to Jacob who was the cousin of one of these mates.
Nearly 15 years later, Jacob has found great success in the fitness and health space, however it hasn't been without it's trials and tribulations and in this podcast we talk all things success, failure, balance and everything in between.
It was great to catch up with Jacob again and to discuss everything that's going on in his life and to talk with another health professional for whom I admire for the hard yards he has put in to reinvent himself and find longevity in his career.
There is plenty to learn from this podcast and I have no doubt that many of these lessons can be transferred into your own life to help you continue to find what helps you live your best and most balanced life and to help you pivot should your life not be heading in the direction you wanted it to go.
I hope you enjoy the podcast and as always, please hit that SUBSCRIBE BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would mean the world to me.
Contact Jacob Andreae:
Instagram: www.instagram.com/jacob_andreae
Website: www.jacobandreae.com
Contact with Adam Martin:
Instagram: @balance_by_adam
Website: www.thenobreakfastguy.com
Email: info@balancebyadam.com
YouTube: www.youtube.com/thenobreakfastguy
My wife is a star Project Mine Geologist and we moved to Perth in the middle of the pandemic to allow Amy to get back into the mining profession and to see her chase her dreams and make her career a priority on our household.
This allowed me to take a step back from my career and the grind of running a business and in this weeks podcast we discuss what it is to be a FIFO worker and family, how that plays out in the family dynamic and what struggles and successes we've had since moving across the country and leaving our life, friends and family back in Melbourne.
I LOVED this chat and I hope you enjoy the open, honest and laid back banter my wife and I expressed in this weeks episode.
I hope you enjoy the podcast and as always, please hit that SUBSCRIBE BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would mean the world to me.
Contact with Adam Martin:
Instagram: @balance_by_adam
Website: www.thenobreakfastguy.com
Email: info@balancebyadam.com
YouTube: www.youtube.com/thenobreakfastguy
Nigel Dalton is a social scientist to the core and someone who I've had the pleasure of working with, spending time with and learning from for over a decade.
There is not a conversation that I have had with Nigel where I haven't learnt something, been challenged by something or been lead to understand something better and this weeks podcast discussion was no different.
Nigel and I sit down to talk about the world and look to solve a few of life's problems and do it in a fun and lighthearted way.
This is not a podcast to be missed and I do hope you gain value from the insightful conversation that we had.
I hope you enjoy the podcast and as always, please hit that SUBSCRIBE BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would mean the world to me.
Contact with Adam Martin:
Instagram: @balance_by_adam
Website: www.thenobreakfastguy.com
Email: info@thenobreakfastguy.com
YouTube: www.youtube.com/thenobreakfastguy
The vast majority of the clients I work with are females who range in age from 35-65 and I'm always doing my best to stay up to date with the latest evidence on exercise, nutrition and ways to live a happy, healthy and balanced life.
A topic I'm not well versed on though and something that ALL of my females clients will go through and something that will have varying degrees of effects on their ability to exercise and live that balanced life is Menopause.
So, this week I reached out to Tania Dalton who is passionate about helping pre and post menopausal women to thrive without taking extreme measures.
I learnt a TONNE in this podcast and I know I'll be a better coach to my females clients because of it, but there were also a lot of teaching moments that I'm positive many women will gain VAST benefits from.
Do not miss this weeks podcast and so be sure you sit down, go for a walk or put it on in your car and enjoy the conversation Tania and I have and I KNOW that it will bring your life health, happiness and balance.
I hope you enjoy the podcast and as always, please hit that SUBSCRIBE BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would mean the world to me.
Connect with Tania Dalton
Instagram: @taniadalton
Website: www.beautifulmidlife.com
Contact with Adam Martin:
Instagram: @balance_by_adam
Website: www.thenobreakfastguy.com
Email: info@thenobreakfastguy.com
YouTube: www.youtube.com/thenobreakfastguy
I've had Mahalia Brown on the podcast before and in that previous episode, she spoke openly about the struggles she's gone through when dealing with her families and her own personal anxiety and depression.
I asked Mahalia back on the podcast as I've been lucky enough to not only work with her but also call her a close friend and over the past few years she has worked hard and has a light that shines bright in her these days.
In this episode of the podcast, Mahalia talks about what she still struggles with but goes onto share how she has been able to still make progress in her life and how she now finds herself more happy, more balanced and more enthusiastic about life than she can ever remember.
Do make sure you listen to this weeks episode as I am POSITIVE you will gain some valuable insights into living a happy and balanced life from someone who is a beacon of positivity.
I hope you enjoy the podcast and as always, please hit that SUBSCRIBE BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would meant the world to me.
Contact Mahalia Brown
Instagram: @mahalia_brown_
Contact The No Breakfast Guy:
Instagram: @balance_by_adam
Website: www.thenobreakfastguy.com
Email: info@thenobreakfastguy.com
YouTube: www.youtube.com/thenobreakfastguy
Happiness can be a very hard thing to describe and so when you ask someone...
"What does happiness mean to you"
It can be hard for them to put into words.
However, for most people, you can ask them if they think their life is THRIVING" or not and they can give an answer to you straight away.
This week I had the opportunity to speak with positive psychotherapist, Marie McLeod who recently launched her new film.
How To Thrive - A Practical Guide To happiness
With her use of Scientifically backed questions and methods, Marie and the team have come up with a wonderful film that documents the journey of 7 ordinary Australians from anxiety and depression to living a thriving life that has their BEACON shine bright.
I had a wonderful time talking with Marie and if you do anything this week, make sure you listen to this podcast!
I hope you enjoy the podcast and as always, please hit that SUBSCRIBE BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would meant the world to me.
Contact Marie McLeod
How to Thrive Social Handles -
Facebook: @How To Thrive
Instagram: @howtothrivefilm
Linkedin: How to Thrive Film
Website: www.howtothrivefilm.com
Contact The No Breakfast Guy:
Instagram: @balance_by_adam
Website: www.thenobreakfastguy.com
Email: info@thenobreakfastguy.com
YouTube: www.youtube.com/thenobreakfastguy
Sam is no stranger to this podcast and every time I've had him on, I've enjoyed the conversation on whatever topic it is that we were talking about.
That topic has always been fitness related though and as we began this talk together, both Sam and I made a pact with each other to do our best to talk about ANYTHING but fitness, fat loss and health.
The conversation we had varied from travel, tattoos, aussie slang terms and words as well as a WHOLE lot more.
That said, we couldn't help ourselves and our chat did veer in and out of fitness content from time to time, but what you will get most from this podcast is 2 mates having a fun conversation and our hope is that you feel like you're in the room with us and part of that conversation.
I hope you enjoy the podcast and as always, please hit that SUBSCRIBE BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would meant the world to me.
Join the tribe and become a THE TRAINING CLUB member today and receive a brand new workout each week, access to 2 LIVE Zoom sessions each week and access to the my VIMEO on demand workouts that you can do in your own time.
Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team!
Contact Sam Forget
Instagram: @coachsamforget
Website: www.samforget.com
Contact Adam Martin:
Instagram: @Balance_by_adam
Website: www.thenobreakfastguy.com
Email: info@thenobreakfastguy.com
YouTube: www.youtube.com/thenobreakfastguy
Sam is no stranger to this podcast and every time I've had him on, I've enjoyed the conversation on whatever topic it is that we were talking about.
That topic has always been fitness related though and as we began this talk together, both Sam and I made a pact with each other to do our best to talk about ANYTHING but fitness, fat loss and health.
The conversation we had varied from travel, tattoos, aussie slang terms and words as well as a WHOLE lot more.
That said, we couldn't help ourselves and our chat did veer in and out of fitness content from time to time, but what you will get most from this podcast is 2 mates having a fun conversation and our hope is that you feel like you're in the room with us and part of that conversation.
I hope you enjoy the podcast and as always, please hit that SUBSCRIBE BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would meant the world to me.
Join the tribe and become a THE TRAINING CLUB member today and receive a brand new workout each week, access to 2 LIVE Zoom sessions each week and access to the my VIMEO on demand workouts that you can do in your own time.
Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team!
Contact Sam Forget
Instagram: @coachsamforget
Website: www.samforget.com
Contact Adam Martin:
Instagram: @Balance_by_adam
Website: www.thenobreakfastguy.com
Email: info@thenobreakfastguy.com
YouTube: www.youtube.com/thenobreakfastguy
I've enjoyed diving into the world of Tik Tok and mindlessly scrolling through the mass of entertainment there is to consume and what I've found most entertaining is the debate that goes on around whether the earth is a globe or whether in fact its FLAT!
This weeks guest is a high school science teach based out of California who started doing live videos on Tik Tok where he would discuss what he thought were tried and true facts.
What he found though was a world of people who disputed them and wanted to have debates around topics like, evolution, the earth being flat, gravity and many more topics you might have otherwise thought are not up for debate.
I LOVE discourse, I love discussion and I've always loved listening to people from both sides of a debate play their hand.
I really enjoyed talking with Eric and in this weeks podcast, I found myself going back into a science class with a teacher who is clearly passionate about what he does and for his love of all things science.
I hope you enjoy the podcast and as always, please hit that SUBSCRIBE BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would meant the world to me.
Join the tribe and become a THE TRAINING CLUB member today and receive a brand new workout each week, access to 2 LIVE Zoom sessions each week and access to the my VIMEO on demand workouts that you can do in your own time.
Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team!
Contact Eric Perterson
Instagram: @planetpeterson
Tik Tok: @planet_peterson
Contact The No Breakfast Guy:
Instagram: @balance_by_adam
Website: www.thenobreakfastguy.com
Email: info@thenobreakfastguy.com
YouTube: www.youtube.com/thenobreakfastguy
Over the past 2 years, I have found and fallen in love with the sport of Body Surfing and most of my spare time is now spent scrolling through post after post of body surfing content and this is how I came across Nick's page.
I thought this world of Body Surfing was small, but in searching it more and more and now having a chat with Nick, it appears that it isn't as small as I once thought it was and it excites me to do more and meet more people in this body surfing family of ours.
It was great to talk with Nick all about body surfing, his venture into running his first business where he has created a market leading cat harness as well as our common love for health and fitness.
I loved this chat and I hope you do to and I look forward to having you come join another chat with me and my guest next week.
To make sure you never miss a future episode and to help me out, please hit that SUBSCRIBE BUTTON and consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would meant the world to me.
Join the tribe and become a THE TRAINING CLUB member today and receive a brand new workout each week, access to 2 LIVE Zoom sessions each week and access to the my VIMEO on demand workouts that you can do in your own time.
Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team!
Contact Nick:
Personal Instagram: @nickbrbot
Cat Harness Instagram: @catharnessaustralia
Contact The No Breakfast Guy:
Instagram: @the_no_breakfast_guy
Website: www.thenobreakfastguy.com
Email: info@thenobreakfastguy.com
YouTube: www.youtube.com/thenobreakfastguy
After nearly 4 years of releasing a new podcast every single week, we have hit the milestone of 200 episodes!!
With that milestone comes some BIG changes and some changes that I feel that not all of you will like, however, I want to make this podcast much more broad in it's discussion points and I really hope you find value and entertainment in whats to come.
I will be making this a guest only podcast moving forwards and so should you have any requests on guests you would like to hear me talk to, then please feel free to jump in and let me know.
This weeks guest is someone who has been on the show a number of times already and I've always thoroughly enjoyed our chats and this time was no exception and so I hope you enjoy the chat as well and may this new format bring about another 4 years of podcasting and some amazing discussions.
I hope you enjoy the podcast and as always, please hit that SUBSCRIBE BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would meant the world to me.
Join the tribe and become a THE TRAINING CLUB member today and receive a brand new workout each week, access to 2 LIVE Zoom sessions each week and access to the my VIMEO on demand workouts that you can do in your own time.
Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team!
Contact The No Breakfast Guy:
Instagram: @the_no_breakfast_guy
Website: www.thenobreakfastguy.com
Email: info@thenobreakfastguy.com
YouTube: www.youtube.com/thenobreakfastguy
In October of 2021, I had just completed yet another cut where I found myself at a lean 68kg and while I felt I looked great, I felt HORRIBLE!
I have spent the past 2 decades flowing in and out of cutting weight, maintaining weight and gaining weight and I was tired of always thinking about the foods I was eating and how much I was eating and all of this had taken its toll.
So, I QUIT!
I made a conscious effort that I was not going to think about the foods I ate or how much I ate and that I would just enjoy food in every way that I could for the next 12 months.
In this episode, I talk in detail about why I did this, how it made me feel and how it affected my life, sleep, recovery and training and go on to talk about what I intend to do next?
If you're tired of always being on the diet merry-go-round and wish to get off, then this is the episode for you.
I hope you enjoy the podcast and as always, please hit that SUBSCRIBE BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would meant the world to me.
Join the tribe and become a THE TRAINING CLUB member today and receive a brand new workout each week, access to 2 LIVE Zoom sessions each week and access to the my VIMEO on demand workouts that you can do in your own time.
Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team!
Contact The No Breakfast Guy:
Instagram: @the_no_breakfast_guy
Website: www.thenobreakfastguy.com
Email: info@thenobreakfastguy.com
YouTube: www.youtube.com/thenobreakfastguy
We ALL know just how important sleep is, however, many of us (myself included) continue to make it a 2nd, 3rd, 5th, 10th priority in our lives and it’s almost always the thing we sacrifice first when trying to create more time in our lives.
In this week’s podcast I speak to the lovely Carla from Ora Sleep Coaching and she kindly shares with me the secret to getting a great nights sleep, how to ensure you don’t lay awake at night as well as discussing WHY sleep is so important to us, our health and wellbeing.
Carla is a self confessed sleep nerd who's personal journey of fixing her own sleep has lead her to helping others with similar struggles. She is passionate about sharing the importance of sleep and supporting people who are ready to start their own journey of fixing their sleep, their health and their happiness.
I hope you enjoy the podcast and as always, please hit that SUBSCRIBE BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would meant the world to me.
Join the tribe and become a THE TRAINING CLUB member today and receive a brand new workout each week, access to 2 LIVE Zoom sessions each week and access to the my VIMEO on demand workouts that you can do in your own time.
Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team!
Contact Carla
Insta: @orasleepcoaching
Web: www.orasleepcoaching.com
Email: carla@orasleepcoaching.com
LinkedIn: https://www.linkedin.com/in/carlabutler/
Upcoming workshops:
Melbourne: https://www.eventbrite.com.au/e/417691976947
Online: https://www.eventbrite.com.au/e/412543367317
Contact The No Breakfast Guy:
Instagram: @the_no_breakfast_guy
Website: www.thenobreakfastguy.com
Email: info@thenobreakfastguy.com
YouTube: www.youtube.com/thenobreakfastguy
I’ve wanted to run a retreat for a very long time now and after ticking that goal off last week, I wanted to talk about what I thought went well, what didn’t go well and then everything in between.
I’m also eager to announce whether I’ll be running anymore in the future and what ideas I have in mind to make those future experiences, something that the participants of those events will never forget!
If you’re interested in finding out exactly what went down and how it all played out, then this weeks podcast is NOT to be missed!
I hope you enjoy the podcast and as always, please hit that SUBSCRIBE BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would meant the world to me.
Join the tribe and become a THE TRAINING CLUB member today and receive a brand new workout each week, access to 2 LIVE Zoom sessions each week and access to the my VIMEO on demand workouts that you can do in your own time.
Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team!
Contact The No Breakfast Guy:
Instagram: @the_no_breakfast_guy
Website: www.thenobreakfastguy.com
Email: info@thenobreakfastguy.com
YouTube: www.youtube.com/thenobreakfastguy
When asked the question...
"What is the number 1 thing that people struggle with when it comes to eating better"
Most people give the same responses such as,
Don't know what to eat...
Don't have enough time to cook...
Don't know how to cook...
While these are common responses, having worked with 100's of clients over the years, these are not the issues that most people face in reality.
In this weeks podcast, I aim to answer the question and highlight the most common struggles that people face and how you can tackle them to ensure eating well is not an issue for you anymore
I hope you enjoy the podcast and as always, please hit that SUBSCRIBE BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would meant the world to me.
Join the tribe and become a THE TRAINING CLUB member today and receive a brand new workout each week, access to 2 LIVE Zoom sessions each week and access to the my VIMEO on demand workouts that you can do in your own time.
Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team!
Contact The No Breakfast Guy:
Instagram: @the_no_breakfast_guy
Website: www.thenobreakfastguy.com
Email: info@thenobreakfastguy.com
YouTube: www.youtube.com/thenobreakfastguy
I’m likely going to put myself out of a job by creating this podcast, but I’m of the firm belief that educating people to do things on their own is a VERY good idea and will create trust in the service I deliver as well as help people take control of their own health and performance.
I’ve been designing and implementing strength training, rehabilitation and performance based programs for over 15 years and while I’m of the opinion that you can always improve, I can confidently say that I'm VERY good at my job.
I’ve likely created in excess of 10,000 programs and there is no doubt that anyone who has repeated something 10,000 times will be proficient and effective at what they do.
It is my hope that after listening to this weeks podcast, you can come away with a firm understanding of the process I use to write my clients programs and with that you can begin to write your own to help you achieve the goals you’re working towards.
I hope you enjoy the podcast and as always, please hit that SUBSCRIBE BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would meant the world to me.
Join the tribe and become a THE TRAINING CLUB member today and receive a brand new workout each week, access to 2 LIVE Zoom sessions each week and access to the my VIMEO on demand workouts that you can do in your own time.
Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team!
Contact The No Breakfast Guy:
Instagram: @the_no_breakfast_guy
Website: www.thenobreakfastguy.com
Email: info@thenobreakfastguy.com
YouTube: www.youtube.com/thenobreakfastguy
While I understand that much of this audience is female, I also know that most of you who listen will also have a husband, brother, uncle, father or a son as well as there is still 25% of you who are male…
This is why I was VERY excited to speak to this week’s guest, Dr Judson Brandeis.
Dr. Judson Brandeis is an award-winning urologist and sexual medicine expert, clinical researcher, physician educator, and a caring clinician and surgeon. He is a graduate of Brown University and Vanderbilt University School of Medicine, with Urologic Surgery residency at UCLA and a post-doc fellowship at Harvard.
Today, Dr Brandeis specialises in the emerging field of sexual health and medicine and is the author of “The 21st Century Man” and in this week’s podcast we talk about the many issues that men face with their health in the modern world.
After listening to these weeks podcast it is my hope that you will come away with a bunch of nuggets to help yourself or the men in your life navigate the many health issues that many men will face in their lives and be able to implement what Dr Brandeis would recommend to help us all to live more meaningful, fulfilled, healthy and happy lives.
I hope you enjoy the podcast and as always, please hit that SUBSCRIBE BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would meant the world to me.
Join the tribe and become a THE TRAINING CLUB member today and receive a brand new workout each week, access to 2 LIVE Zoom sessions each week and access to the my VIMEO on demand workouts that you can do in your own time.
Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team!
Contact The No Breakfast Guy:
Instagram: @the_no_breakfast_guy
Website: www.thenobreakfastguy.com
Email: info@thenobreakfastguy.com
YouTube: www.youtube.com/thenobreakfastguy
It has been a while since I’ve recorded an Instagram Q&A and so I thought I’d ask what questions you wanted to ask and this weeks podcast will bring the answers you seek.
From answering questions about My Fitness Pal and how to enter calories eaten while at a restaurant to why the move from The No Breakfast Guy to The Balance guy and are Amy and I buying a home.
This podcast has it all and I hope you find value and entertainment in what is discussed.
I hope you enjoy the podcast and as always, please hit that SUBSCRIBE BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would meant the world to me.
Join the tribe and become a THE TRAINING CLUB member today and receive a brand new workout each week, access to 2 LIVE Zoom sessions each week and access to the my VIMEO on demand workouts that you can do in your own time.
Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team!
Contact The No Breakfast Guy:
Instagram: @the_no_breakfast_guy
Website: www.thenobreakfastguy.com
Email: info@thenobreakfastguy.com
YouTube: www.youtube.com/thenobreakfastguy
Having operated my Exercise Physiology clinic inside a commercial gym for nearly 15 years, I was witness to the gym buying some stupid equipment as well as I see a heap of shitty equipment being advertised on social media every day.
In today’s podcast, I run through the top 5 most USELESS pieces of equipment you will find in the gym (or being sold for home use) in the hope that you no longer waste your time using them or waste your money buying them.
You will also walk away from this podcast with an idea on what you should be steering your attention to when in the gym or at home in the hope that it will help you build some strength and make progress in your lifting and wellness journey.
I hope you enjoy the podcast and as always, please hit that SUBSCRIBE BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would meant the world to me.
Join the tribe and become a THE TRAINING CLUB member today and receive a brand new workout each week, access to 2 LIVE Zoom sessions each week and access to the my VIMEO on demand workouts that you can do in your own time.
Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team!
Contact The No Breakfast Guy:
Instagram: @the_no_breakfast_guy
Website: www.thenobreakfastguy.com
Email: info@thenobreakfastguy.com
YouTube: www.youtube.com/thenobreakfastguy
The fitness industry and in particular those who talk about fat loss, LOVE to be extreme in the way they pitch their ideas as this is what sells more books and programs and is what helps drive more followers to their social media pages.
When it comes to the amount of calories you should be eating to help achieve your specific fat loss goals, I have seen MANY pages promote the idea that 1200 calories is where you need to be at and on the opposite side, I have seen people say that this is FAR too little and will put your body into “starvation mode”
So… What’s the answer then?
Are 1200 calories too little or is it OK to eat 1200 calories and will it help you to achieve your fat loss goals.
In this week’s podcast, I aim to answer that question for you and I hope that after listening to the podcast you can come away with a better understanding of how many calories are right for you and whether 1200 calories would suit you for the goals you’re looking to achieve.
I hope you enjoy the podcast and as always, please hit that SUBSCRIBE BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would meant the world to me.
Join the tribe and become a THE TRAINING CLUB member today and receive a brand new workout each week, access to 2 LIVE Zoom sessions each week and access to the my VIMEO on demand workouts that you can do in your own time.
Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team!
Contact The No Breakfast Guy:
Instagram: @the_no_breakfast_guy
Website: www.thenobreakfastguy.com
Email: info@thenobreakfastguy.com
YouTube: www.youtube.com/thenobreakfastguy
I started out my career way back in 2006, by opening a private Exercise Physiology Clinic called TrewRehab, that focused on helping people return to full function and beyond and getting back to life after a major injury and once they'd left their stay as an in-patient in hospital.
After 5-6 years, this very niche setup progressed to working with a variety of clients that ranged from War Veterans, Olympic Athletes, Weekend Warriors, New Mums and everything in between and so I changed the name of my clinic to TrewExPhys as the focus was no longer just on rehabilitation.
After another 5-6 years, I progressed to working more and more with the overweight and obese population as well as the Type 2 Diabetic population and this lead to me writing, what would become a best selling book and begin my stint as The No Breakfast Guy.
After 15 years and a well versed career, I am yet again changing things up and looking to create a change that will help an ever growing demographic of people who feel tired, uninspired and UNBALANCED in life as so I introduce to you the next evolution of myself with...
"The Balance Guy"
In this podcast I talk about why the change, what I hope to achieve with this change and how it can help YOU and those who need or might not even know they need the help I can offer.
I hope you enjoy the podcast and as always, please hit that SUBSCRIBE BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would meant the world to me.
Join the tribe and become a THE TRAINING CLUB member today and receive a brand new workout each week, access to 2 LIVE Zoom sessions each week and access to the my VIMEO on demand workouts that you can do in your own time.
Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team!
Contact The No Breakfast Guy:
Instagram: @the_no_breakfast_guy
Website: www.thenobreakfastguy.com
Email: info@thenobreakfastguy.com
YouTube: www.youtube.com/thenobreakfastguy
I was the guy growing up that had ZERO want to travel, as I had the thought and belief that Australia is the most beautiful country on earth and so why would I waste money going to others places around the world.
However, while most ideas that are bought about by large amounts of alcohol are rarely any good, the idea I had while drinking with a mate in March of 2006 was one that would change the course of my life forever.
The idea to sell everything and backpack around Europe for a year long trip would plant a seed inside me that in the following years has been allowed to flourish and is something I now recommend to EVERYONE.
Life should be made up of collecting EXPERIENCES, not THINGS and in this podcast, I share with you those experiences that have changed me and my life.
I don’t regret a single dollar I’ve spent collecting my experiences and I classify every single one of those dollars as the BEST investments I've ever made.
May your life be filled with as many experiences as you can manage and may you die (MANY years from now) with a smile on your face and $1 left in the bank and I hope this podcast may be the catalyst to you including more travel in your life.
I hope you enjoy the podcast and as always, please hit that SUBSCRIBE BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would meant the world to me.
Join the tribe and become a NO BREAKFAST CLUB member today and receive a brand new workout each week, access to 3 LIVE Zoom sessions each week and access to the my VIMEO on demand workouts that you can do in your own time.
Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team!
Contact The No Breakfast Guy:
Instagram: @the_no_breakfast_guy
Website: www.thenobreakfastguy.com
Email: info@thenobreakfastguy.com
YouTube: www.youtube.com/thenobreakfastguy
Having run a Personal Training and Exercise Physiology business for over 15 years, I think I have a good understanding on what makes a good, bad or great PT and while I don’t proclaim to be the best or know everything, I will say…
I've seen my fair share of shitty practices and trainers over the years.
The NUMBER 1 mistake I see people make, is not having a clear goal in mind when starting with a trainer or at the very least coming out of their first session having spoken to the trainer and made plans around a goal that you have both determined is right for you.
In this podcast, I will talk about the process I used to (and continue to) take my clients through as I helped them work towards their goals as well as offer up some advice on what to look for when you're shopping around for a trainer.
This world has a LOT of trainers and self proclaimed "fitness gurus" in it and it's my hope that this podcast will help you sift through the shit, to get to the cream who will help you achieve your goals quicker and in a way that helps you enjoy the process.
I hope you enjoy the podcast and as always, please hit that SUBSCRIBE BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would meant the world to me.
Join the tribe and become a NO BREAKFAST CLUB member today and receive a brand new workout each week, access to 3 LIVE Zoom sessions each week and access to the my VIMEO on demand workouts that you can do in your own time.
Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team!
Contact The No Breakfast Guy:
Instagram: @the_no_breakfast_guy
Website: www.thenobreakfastguy.com
Email: info@thenobreakfastguy.com
YouTube: www.youtube.com/thenobreakfastguy
I hear people tell me all the time that they wish there were more hours in the day and that they don’t have time to do exercise, walk, meal prep or do the things they know they should be doing to help them live a happier and healthier life.
I’m empathetic to this though and understand that we’re all at different stages in our lives and if you’re a single parent who’s trying to work and take care of your kids at the same time, that time is a VERY precious commodity.
In this week’s podcast, I want to run you through a few things, that for lack of a better word are “hacks”, that well help you gain back some time that you can use on yourself to help you live happier and healthier while also finding some quiet time to sit and relax.
I’ve included most of these in my life and they’ve helped me and so I hope that they can help you as well and you can finally have that quiet moment alone or use it to get to the gym or hit up a home workout.
I hope you enjoy the podcast and as always, please hit that SUBSCRIBE BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would meant the world to me.
Join the tribe and become a NO BREAKFAST CLUB member today and receive a brand new workout each week, access to 3 LIVE Zoom sessions each week and access to the my VIMEO on demand workouts that you can do in your own time.
Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team!
Contact The No Breakfast Guy:
Instagram: @the_no_breakfast_guy
Website: www.thenobreakfastguy.com
Email: info@thenobreakfastguy.com
YouTube: www.youtube.com/thenobreakfastguy
Far too many people focus their attention on exercises in their training that take up a lot of time and do very little for their overall performance or ability to make big progress on the areas that you want to be making progress in.No more so than the core and in this week’s podcast I debunk a few myths and then go into detail on why you should stop training your core.Not wanting to be a negative ninny, I then go into what I have my clients include in their exercise programs and why these inclusions are a far better use of your time as well as detailing how they train your core in a far more useful way than the standard and most commonly used “crunch”.I know you’ll come away from this podcast feeling much more knowledgeable on what’s best to include in your exercise program and your core will be stronger for it and the rest of your lifts will make BIG gains due to the increased time you place on what’s important.I hope you enjoy the podcast and as always, please hit that SUBSCRIBE BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would meant the world to me.Join the tribe and become a NO BREAKFAST CLUB member today and receive a brand new workout each week, access to 3 LIVE Zoom sessions each week and access to the my VIMEO on demand workouts that you can do in your own time.Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team!Contact The No Breakfast Guy:Instagram: @the_no_breakfast_guyWebsite: www.thenobreakfastguy.comEmail: info@thenobreakfastguy.comYouTube: www.youtube.com/thenobreakfastguy
I'm sure you're just like me, in that when a long day comes to an end, the last thing you can be bothered thinking of, let alone doing, is creating a 5 star dinner that you and the family will love.Zac, from Countingzacros on IG is the KING when it comes to creating both sweet and savoury dishes that are not only delicious and calorie/macro friendly, but are also DEAD simple to create and only use a handful of ingredients.This weeks episode comes from another live group chat I recorded with my 5 IN 10 Program, where Zac jumped onto the call with me and gave an insight of where his passion of cooking came from and how it lead to him creating his very successful IG page.I am positive you will walk away from this episode having learnt how to make low calorie food swaps, create simple and delicious meals and spark your excitement to want to cook each day.I hope you enjoy the podcast and as always, please hit that SUBSCRIBE BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would meant the world to me.Join the tribe and become a NO BREAKFAST CLUB member today and receive a brand new workout each week, access to 3 LIVE Zoom sessions each week and access to the my VIMEO on demand workouts that you can do in your own time.Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team!Contact The No Breakfast Guy:Instagram: @the_no_breakfast_guyWebsite: www.thenobreakfastguy.comEmail: info@thenobreakfastguy.comYouTube: www.youtube.com/thenobreakfastguy
A few weeks back I was setting up a guest speaker for one of my weekly 5 IN 10 information and Q&A sessions and as we were discussing the topic we would talk about, I thought...That would be a GREAT topic to speak on my podcast and so I hit record when we went live to the group and what you are about to hear is that very discussion.Sam Forget is an amazing human, great coach and someone who has now been on this podcast 4 times and for good reason.This discussion was great and in the hour we spoke, we were able to break down the main issues that people have once leaving a coaching program and why so many people fall off the wagon once that external accountability is gone.Whether you're about to finish a health and well being program or you constantly find yourself in a never ending yo-yo of diet and binge, then this is the podcast for you.I hope you enjoy the podcast and as always, please hit that SUBSCRIBE BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would meant the world to me.Join the tribe and become a NO BREAKFAST CLUB member today and receive a brand new workout each week, access to 3 LIVE Zoom sessions each week and access to the my VIMEO on demand workouts that you can do in your own time.Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team!Contact The No Breakfast Guy:Instagram: @the_no_breakfast_guyWebsite: www.thenobreakfastguy.comEmail: info@thenobreakfastguy.comYouTube: www.youtube.com/thenobreakfastguy
On this weeks podcast I got to speak to Wim Hof qualified instructor Zac Vale.Zac is the founder of In And Out Breathwork and as I mentioned above is a certified instructor in both the Wim Hof Method & Oxygen Advantage.Zac was generous enough to share his story of depression and the years he spent in chronic pain with a back injury that was thought to require surgery and had him on HUGE amounts of brain altering pain medication...That is until he found the healing powers of the breath and cold.In this episode Zac shares his enthusiasm for breath work and details how it has helped him and the many people he now works with manage and overcome chronic pain, stress, and anxiety to improve their overall wellbeing.I have no doubt you will come away from this episode with a handful of nuggets you can take with you and help you live your best life.I would just like to thank Zac for his very honest and open conversation and may his story and knowledge help you embrace the cold and use it along with the power breath to heal your body and mind.I hope you enjoy the podcast and as always, please hit that SUBSCRIBE BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would meant the world to me.Join the tribe and become a NO BREAKFAST CLUB member today and receive a brand new workout each week, access to 3 LIVE Zoom sessions each week and access to the my VIMEO on demand workouts that you can do in your own time.Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team!Contact Zac ValeWebsite: https://www.inandoutbreathwork.com.au/LinkedIn: https://linktr.ee/in_and_out_breathworkInstagram: @In_and_out_breathworkFacebook: In and Out BreathworkContact The No Breakfast Guy:Instagram: @the_no_breakfast_guyWebsite: www.thenobreakfastguy.comEmail: info@thenobreakfastguy.comYouTube: www.youtube.com/thenobreakfastguy
A few weeks ago I put a call out on my IG stories asking for anyone that may have competed in a Physique, Bodybuilding or Bikini competition and would be willing to talk about their time before, during and after competition.Many people see fitness influencers and physique competitors on social media and look to them as the epitome of health, fitness and happiness when in reality this is VERY far from the truth.There is a dark secret about this world that is rarely spoken about and I am VERY appreciative for the time that Natalie gave to me to come and talk all about her time as a physique competitor and to detail the toll it took on her body and mind.I hope you enjoy this podcast and while I'll never tell you what to do or what not to do, I hope this discussion with Natalie may help give you more information of what you will need to sacrifice in order to get on stage.Thank you again to Natalie and thank you for listening.I hope you enjoy the podcast and as always, please hit that SUBSCRIBE BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would meant the world to me.Join the tribe and become a NO BREAKFAST CLUB member today and receive a brand new workout each week, access to 3 LIVE Zoom sessions each week and access to the my VIMEO on demand workouts that you can do in your own time.Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team!Contact The No Breakfast Guy:Instagram: @the_no_breakfast_guyWebsite: www.thenobreakfastguy.comEmail: info@thenobreakfastguy.comYouTube: www.youtube.com/thenobreakfastguy
On this weeks podcast, I had the pleasure in speaking with Paul MacKinnon.Paul Mackinnon heads The Balanced Runner which is a Melbourne based company, and after living a sporting life as a semi-professional hockey player for 15 years playing in Australia and Europe, it allows him access to high performance programs, athletes and coaches around the world.After retiring from hockey, he developed The Balanced Runner coaching program to help athletes competing at all levels around the world and his philosophy has been developed and refined by over more than 15 years practicing as a professional running technique coach.After listening to this weeks podcast you should come away from it knowing whats important to become a more balanced runner and a runner that is less likely to be injured.I had a great time speaking with Paul and I hope you enjoy the podcast just as much as I did.I hope you enjoy the podcast and as always, please hit that SUBSCRIBE BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would meant the world to me.Join the tribe and become a NO BREAKFAST CLUB member today and receive a brand new workout each week, access to 3 LIVE Zoom sessions each week and access to the my VIMEO on demand workouts that you can do in your own time.Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team!Contact Paul MacKinnonWebsite: www.tbrunner.comInstagram: @thebalancedrunnerContact The No Breakfast Guy:Instagram: @the_no_breakfast_guyWebsite: www.thenobreakfastguy.comEmail: info@thenobreakfastguy.comYouTube: www.youtube.com/thenobreakfastguy
We fitness professionals LOVE to talk about protein and how important it is and this won't be a podcast that disputes that idea and I will not be talking about reducing your intake.However, there is a BIG mistake that I see a LOT of people making when they're trying to increase their protein intake and in this weeks podcast I will be talking about this and how making this one change can make achieving your protein target MUCH more simple.After listening to this weeks podcast you will come away armed with a number of ways you can increase your protein intake as well as knowing this one piece of information that will stop you making the BIGGEST mistake almost everyone does.I hope you enjoy the podcast and as always, please hit that SUBSCRIBE BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would meant the world to me.Join the tribe and become a NO BREAKFAST CLUB member today and receive a brand new workout each week, access to 3 LIVE Zoom sessions each week and access to the my VIMEO on demand workouts that you can do in your own time.Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team!Contact The No Breakfast Guy:Instagram: @the_no_breakfast_guyWebsite: www.thenobreakfastguy.comEmail: info@thenobreakfastguy.comYouTube: www.youtube.com/thenobreakfastguy
Almost every training video you see on social media these days from fitness influencers, has them shouting about the benefits that strength training brings to your life.However, almost all of those benefits revolve around the potential strength gains and your ability to put on muscle, when there are SOOO many other reasons why you should include strength training in your life.In this weeks podcast, I wanted to turn the spotlight on these benefits because for most of you, your goals likely don't have anything to do with gaining muscle.By the end of this podcast, I hope you come away from it feeling energised and excited for the benefits that are to come your way when engaging in a strength training program and you take the next opportunity you have to go hit up the gym or a great home workout.I hope you enjoy the podcast and as always, please hit that SUBSCRIBE BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would meant the world to me.Join the tribe and become a NO BREAKFAST CLUB member today and receive a brand new workout each week, access to 3 LIVE Zoom sessions each week and access to the my VIMEO on demand workouts that you can do in your own time.Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team!Contact The No Breakfast Guy:Instagram: @the_no_breakfast_guyWebsite: www.thenobreakfastguy.comEmail: info@thenobreakfastguy.comYouTube: www.youtube.com/thenobreakfastguy
The world can be a challenging prospect at the best of times and facing the day ahead can seem like a huge mountain to climb and so I want to help you at least start each day with one foot up and give you the best chance for taking action to help see you achieve your goals.In this weeks podcast I head back to my most listened to format and outline a list of actions you can take (or avoid) on a daily basis that will aim to help you, not only perform at your best but most importantly, not have you feel tired, run down and shitty each day you wake up.I hope you enjoy the podcast and as always, please hit that SUBSCRIBE BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would meant the world to me.Join the tribe and become a NO BREAKFAST CLUB member today and receive a brand new workout each week, access to 3 LIVE Zoom sessions each week and access to the my VIMEO on demand workouts that you can do in your own time.Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team!Contact The No Breakfast Guy:Instagram: @the_no_breakfast_guyWebsite: www.thenobreakfastguy.comEmail: info@thenobreakfastguy.comYouTube: www.youtube.com/thenobreakfastguy
I've known Aaron for close to 10 years and in that time he has created a GREAT Exercise Physiology clinic that runs a very similar philosophy to what my clinic did.He is very keen to promote the use of strength training, in all of it's forms, to help people prevent injuries, recover from injuries and help them live a full and healthy life.In this weeks podcast, Aaron and I discuss how everyone can benefit from including strength training in their life, why it's never to late to start and how doing so will help create the basis to a happy and healthy body that is much more likely to be injury and pain free throughout your life.I hope you enjoy the podcast and as always, please hit that SUBSCRIBE BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would meant the world to me.Join the tribe and become a NO BREAKFAST CLUB member today and receive a brand new workout each week, access to 3 LIVE Zoom sessions each week and access to the my VIMEO on demand workouts that you can do in your own time.Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team!Contact Fit Clinic@fitclinicau@fitcliniconline@fitclinicstrengthcoEmail Fit Clinichello@fitclinic.com.auContact Aaron King@aaronkingepEmail Aaron Kingaaron@fitclinic.com.auContact The No Breakfast Guy:Instagram: @the_no_breakfast_guyWebsite: www.thenobreakfastguy.comEmail: info@thenobreakfastguy.comYouTube: www.youtube.com/thenobreakfastguy
This world we live in has by enlarge, made most of us "soft".What I mean by that is, if you don’t want to do something then you don’t need to and so for most people when things get a little tough, they opt out and call it quits.On this week’s podcast I had the pleasure of speaking to Ryan Crawford who has, among other things, achieved a huge amount in his very short Ultra Distance running career and shown himself and those around him just what the human body and mind is capable of when you keep going and DON’T QUIT.Ryan is a former professional Muay Thai fighter and champion and only shifted to running ultra-distance marathons a few years back. Ryan had never run more than a marathon distance before he came first place in his first 100km Ultra Marathon in 2018.Since then, Ryan has gone onto compete in and win many ultra-distance events and in this weeks podcast we talk to Ryan about his grueling training schedule and the huge challenges that he has had to overcome during many of his races.The challenges he goes through go far beyond just the physical and it’s Ryan’s ability to master his mental efforts that have truly helped him thrive in this sport and it’s my hope that you hear some nuggets of information that will help you thrive in your everyday life.I hope you enjoy the podcast and as always, please hit that SUBSCRIBE BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would meant the world to me.Join the tribe and become a NO BREAKFAST CLUB member today and receive a brand new workout each week, access to 3 LIVE Zoom sessions each week and access to the my VIMEO on demand workouts that you can do in your own time.Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team!Contact Ryan CrawfordInstagram: @ryancrawfordthewhitekenyanYouTube Documentary: Against The TideContact The No Breakfast Guy:Instagram: @the_no_breakfast_guyWebsite: www.thenobreakfastguy.comEmail: info@thenobreakfastguy.comYouTube: www.youtube.com/thenobreakfastguy
This week I'm speaking to Aaron Barnes who I came across when scrolling Tik Tok.He is a 26 year old, from Melbourne, who is intentionally putting himself into 100 different uncomfortable situations and documenting the entire thing.I think it's not only a very entertaining series and I can't wait to see how it pans out over the coming months, but it's also going to be a very educational series.The lessons that Aaron will learn over his journey, will undoubtedly help people (and himself) understand that being uncomfortable is a normal emotion and feeling but also NECESSARY for growth and progress in our lives.We ALL fear situations that make us feel uncomfortable, but just like anything, the more you do it the better you get at taking action and so I hope you enjoy this chat and I hope that it may see you become a more action taking person and you no longer let that fear hold you back.I hope you enjoy the podcast and as always, please hit that SUBSCRIBE BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would meant the world to me.Join the tribe and become a NO BREAKFAST CLUB member today and receive a brand new workout each week, access to 3 LIVE Zoom sessions each week and access to the my VIMEO on demand workouts that you can do in your own time.Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team!Contact Arron BarnesInstagram: @aaronb_tvTik Tok: @aaronb_tvYouTube: Aaron BarnesContact The No Breakfast Guy:Instagram: @the_no_breakfast_guyWebsite: www.thenobreakfastguy.comEmail: info@thenobreakfastguy.comYouTube: www.youtube.com/thenobreakfastguy
This week I'm bringing back an episode from the vault and I think the points that were spoken about on this podcast are just as timely today as they were nearly 5 years ago when I spoke to Jacob.On that podcast I had the pleasure of speaking to Jacob Andreae who, among other credentials, was a coach at the Northern Territory Institute of Sport.Born and bread in Darwin Jacob completed a completed a Double degree in sports science and education and was able to land a teaching job straight out of uni. Over the years though Jacob took on more and more, always trying to help people become healthier and better versions of themselves while continuing to attend his teaching job which he loved. This increase in work load, eventually came to a head when his body finally gave up and saw him take almost 4 weeks off work and life in general.From this time Jacob has sought to understand why and how his body went through this episode and it saw him look not only at his physical and psychological health, but also his nutrition. After trying a number of different diets and eating patterns he came across gluten and how it may be affecting him and his health.In this episode we talk at length about mental and physical health, but also, how diet can play a large role in how you feel day to day and how taking care of your nutrition can have a profound affect on your overall health and well being.I would like to thank Jacob for sharing his journey and for being very open and honest about his health story to date.I hope you enjoy the podcast and as always, please hit that SUBSCRIBE BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would meant the world to me.Join the tribe and become a NO BREAKFAST CLUB member today and receive a brand new workout each week, access to 3 LIVE Zoom sessions each week and access to the my VIMEO on demand workouts that you can do in your own time.Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team!Contact The No Breakfast Guy:Instagram: @the_no_breakfast_guyWebsite: www.thenobreakfastguy.comEmail: info@thenobreakfastguy.comYouTube: www.youtube.com/thenobreakfastguy
In last weeks podcast, I spoke about Quality Vs Quantity with regards to food and what was most important when it comes to fat loss.While I was recording that podcast, it got me thinking...What about exercise?What's most important for exercise and what factors will determine the results and outcomes that you see over the course of your journey.In this weeks podcast, this is exactly what I discuss and I hope you enjoy the discussion and it helps you with the direction you take with regards to your training.I hope you enjoy the podcast and as always, please hit that SUBSCRIBE BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would meant the world to me.Join the tribe and become a NO BREAKFAST CLUB member today and receive a brand new workout each week, access to 3 LIVE Zoom sessions each week and access to the my VIMEO on demand workouts that you can do in your own time.Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team!Contact The No Breakfast Guy:Instagram: @the_no_breakfast_guyWebsite: www.thenobreakfastguy.comEmail: info@thenobreakfastguy.comYouTube: www.youtube.com/thenobreakfastguy
I talk endlessly about the importance of Calories In Vs Calories Out and all to often this message can be taken out of context and abused by people saying...So you're trying to say that 200 calories in a Doughnut is EXACTLY the same as 200 calories in Broccoli.When it comes to CALORIES, they are just a unit of energy and so YES Susie, the 200 calories in a doughnut are exactly the same as the 200 calories in a bunch of broccoli.However, that's not to say the NUTRITIONAL make up of those 200 calories in these 2 very different foods are going to be the same.In this weeks podcast I discus the topics of CALORIES, MACROS and MICROS and how each of these factors play a different role in your fat loss and health journey and how each of them will help you achieve your goals.I hope you enjoy the podcast and as always, please hit that SUBSCRIBE BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would meant the world to me.Join the tribe and become a NO BREAKFAST CLUB member today and receive a brand new workout each week, access to 3 LIVE Zoom sessions each week and access to the my VIMEO on demand workouts that you can do in your own time.Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team!Contact The No Breakfast Guy:Instagram: @the_no_breakfast_guyWebsite: www.thenobreakfastguy.comEmail: info@thenobreakfastguy.comYouTube: www.youtube.com/thenobreakfastguy
I've been debating back and forth with what I should do with this podcast, what direction to take it, as well as whether I should change the name to more closely represent what I want to and like to discuss and talk about with both solo and guest appearance episodes.For that reason this weeks podcast is short, to the point and asks one very simple question.What would YOU like to hear me talk about, what kinds of guests would you like to see me have on and do you prefer the shorter episodes I've been presenting of late or would you prefer either a longer form or REALLY short episodes.I LOVE creating content through podcasts and so I want to make sure that I'm presenting it in a way that you most enjoy and gain value out of and so I ask you...Whats the next step and how can I improve on what I'm currently doing.Thank you for your continued support of this show and I hope that I continue to bring you content that you enjoy, find value with and helps you in life in one way or another.I hope you enjoy the podcast and as always, please hit that SUBSCRIBE BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would meant the world to me.Join the tribe and become a NO BREAKFAST CLUB member today and receive a brand new workout each week, access to 3 LIVE Zoom sessions each week and access to the my VIMEO on demand workouts that you can do in your own time.Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team!Contact The No Breakfast Guy:Instagram: @the_no_breakfast_guyWebsite: www.thenobreakfastguy.comEmail: info@thenobreakfastguy.comYouTube: www.youtube.com/thenobreakfastguy
For the most part, businesses run effectively and efficiently and they have a number of people and practices within them that allow this to occur.When it comes to your body and your want to achieve your fat loss, health and life goals though, you leave it up to chance and give little thought to a plan on how to achieve those goals.By becoming the CEO of your body and treating the process like a CEO would run a company, it can be a great hack to help you achieve GREAT progress and progress that lasts a lifetime.In this weeks podcast, I go over a number of topics and actions that I have helped many of my clients implement into their lives, that have helped them achieve life long and life changing progress.I hope you enjoy the podcast and as always, please hit that SUBSCRIBE BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would meant the world to me.Join the tribe and become a NO BREAKFAST CLUB member today and receive a brand new workout each week, access to 3 LIVE Zoom sessions each week and access to the my VIMEO on demand workouts that you can do in your own time.Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team!Contact The No Breakfast Guy:Instagram: @the_no_breakfast_guyWebsite: www.thenobreakfastguy.comEmail: info@thenobreakfastguy.comYouTube: www.youtube.com/thenobreakfastguy
Rob Sharpe has been in and around the fitness industry for years and has competed in many physique competitions all over the world, also winning his pro card after placing first in a competition in Las Vegas.Today, Rob's life is VERY different to his days as a professional physique competitor being a family man with his daughter and wife playing a much larger role in his life.While his life may look very different, Rob has been able to take all the good, the bad and the ugly from his competitive days and find a balance in his life as a family man and the want to take the best care of himself as well as his family and clients.In this podcast, you will hear Rob talk about his time as a physique competitor and what he now does to include a daily routine and actions that help him feel and perform at his best. I hope you enjoy the podcast and as always, please hit that SUBSCRIBE BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would meant the world to me.Join the tribe and become a NO BREAKFAST CLUB member today and receive a brand new workout each week, access to 3 LIVE Zoom sessions each week and access to the my VIMEO on demand workouts that you can do in your own time.Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team!Contact Rob SharpeInstagram: Contact The No Breakfast Guy:Instagram: @the_no_breakfast_guyWebsite: www.thenobreakfastguy.comEmail: info@thenobreakfastguy.comYouTube: www.youtube.com/thenobreakfastguy
Having worked with 100's of clients whose goal is fat loss over the past 15 years, I've been witness to the ENTIRE spectrum of people when it comes to healthy and unhealthy relationships with food and self.On many occasions I've told existing and new clients they would be better suited to first direct their energy on other areas of their life BEFORE trying to lose weight.Doing this has lost me clients and lost potential clients over the years, however, I'm in the business of helping people and if that means I must be open and honest with you and tell you things that you may not WANT to hear, but that you NEED to hear....Then I'll do it as I know that it will be to your benefit over the long term.This weeks podcast is for those who are struggling to lose weight and have tried dozens of times over the past few years. Have a listen to what I make mention to and I hope it helps you take a step back and potentially GAIN some weight but in the end it helps to see you include healthier habits into your life that will bring long lasting results that are easy to maintain.I hope you enjoy the podcast and as always, please hit that SUBSCRIBE BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would meant the world to me.Join the tribe and become a NO BREAKFAST CLUB member today and receive a brand new workout each week, access to 3 LIVE Zoom sessions each week and access to the my VIMEO on demand workouts that you can do in your own time.Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team!Contact The No Breakfast Guy:Instagram: @the_no_breakfast_guyWebsite: www.thenobreakfastguy.comEmail: info@thenobreakfastguy.comYouTube: www.youtube.com/thenobreakfastguy
I can scream CALORIE DEFICIT as much as I like and for the most part you likely understand this concept, however it doesn't really give you a very user friendly set of actions that you can to take to help the process by which this occurs.What I mean by that is...You may understand what a calorie deficit is, however if you have no idea how to track your calories or find it incredibly difficult to do, then you'll either never try or give up in the early stages which means you won't truly know how many calories you are consuming.In this weeks podcast, I have listed 5 ways you can make tracking calories easier and in turn make the fat loss process easier.I hope you enjoy the podcast and as always, please hit that SUBSCRIBE BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would meant the world to me.Join the tribe and become a NO BREAKFAST CLUB member today and receive a brand new workout each week, access to 3 LIVE Zoom sessions each week and access to the my VIMEO on demand workouts that you can do in your own time.Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team!Contact The No Breakfast Guy:Instagram: @the_no_breakfast_guyWebsite: www.thenobreakfastguy.comEmail: info@thenobreakfastguy.comYouTube: www.youtube.com/thenobreakfastguy
In this weeks episode I outline how to progress back to training and how to focus your energy and attention with regards to nutrition after having a baby.After a number of my clients fell pregnant in the past year and are now looking to train again, I thought it would be a timely podcast to help them and anyone listening, on the timelines you should look to employ and how to structure your training and nutrition after giving birth.Having worked with over 100 pre and post partum women during my career as an Exercise Physiologist, I hope that my tips and advice can be of help to you whether you're looking to fall pregnant in the near future, are pregnant now or have just had your baby.While this podcast is mostly for women and in particular those women who are wanting to have kids or who have just had kids, I still think that much of the advice can still be adapted to anyone looking to come back to training after some time away.I hope you enjoy the podcast and as always, please hit that SUBSCRIBE BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would meant the world to me.Join the tribe and become a NO BREAKFAST CLUB member today and receive a brand new workout each week, access to 3 LIVE Zoom sessions each week and access to the my VIMEO on demand workouts that you can do in your own time.Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team!Contact The No Breakfast Guy:Instagram: @the_no_breakfast_guyWebsite: www.thenobreakfastguy.comEmail: info@thenobreakfastguy.comYouTube: www.youtube.com/thenobreakfastguy
I've been in this industry for nearly 20 years and in that time I've spent thousands of hours and 10's of thousands of dollars continuing my education and learning to help me become a better practitioner and coach to my clients, all in a bid to help them achieve their goals and live their best life.In that time I've learnt that much of what I was taught and lead to believe in my early years is now utter garbage or our understanding has progressed to a point where many of these long held beliefs are no longer completely accurate or helpful to those who I went into this industry to help.In this weeks podcast I wanted to share with you 7 lessons that I have learnt that could save you time and money and in turn help you live your best life.From nutrition and food to exercise, rehabilitation and chronic pain, I hope that the time and money I have spent furthering my education and understanding can help you find value and learnings, that will help you now and later in life.I hope you enjoy the podcast and as always, please hit that SUBSCRIBE BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would meant the world to me.Join the tribe and become a NO BREAKFAST CLUB member today and receive a brand new workout each week, access to 3 LIVE Zoom sessions each week and access to the my VIMEO on demand workouts that you can do in your own time.Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team!Contact The No Breakfast Guy:Instagram: @the_no_breakfast_guyWebsite: www.thenobreakfastguy.comEmail: info@thenobreakfastguy.comYouTube: www.youtube.com/thenobreakfastguy
When you hear the word "cardio", most people think of an activity like running, peleton class or anything that has your heart screaming and you and your body in an incredible amount of pain.Not to say that these types of exercises aren't effective at helping to improve your overall health and fitness, however, by thinking that a high intensity exercise and a super high heart rate are the only way to improve your fitness, you are missing out on an activity that can be truly transformable when it comes to not only your mental health but also your physical health...ESPECIALLY, your cardiovascular health.In this weeks episode, I put a few myths to rest and talk about the number one cardio exercise you can be doing to help improve your life, extend your life and CHANGE your life forever.I hope you enjoy the podcast and as always, please hit that SUBSCRIBE BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would meant the world to me.Join the tribe and become a NO BREAKFAST CLUB member today and receive a brand new workout each week, access to 3 LIVE Zoom sessions each week and access to the my VIMEO on demand workouts that you can do in your own time.Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team!Contact The No Breakfast Guy:Instagram: @the_no_breakfast_guyWebsite: www.thenobreakfastguy.comEmail: info@thenobreakfastguy.comYouTube: www.youtube.com/thenobreakfastguy
Where did the time go?A little over 12 months ago, Amy, Myself and the girls packed up our lives in Melbourne and moved to Perth in search for a new beginning for Amy's career and a new pathway for our little family.What a year it has been and with many up's and down's along the way, we find ourselves striding forwards and taking on each opportunity and challenge, the best way that we can and keep working towards being the best parents we can be for our girls and professionals for our jobs.In this weeks podcast I welcome back Patrick who is a long time friend, client and mentor of mine, as we sit and talk about these past 12 months and what it has meant to me and what the future holds.I hope you enjoy the podcast and as always, please hit that SUBSCRIBE BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would meant the world to me.Join the tribe and become a NO BREAKFAST CLUB member today and receive a brand new workout each week, access to 3 LIVE Zoom sessions each week and access to the my VIMEO on demand workouts that you can do in your own time.Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team!Contact The No Breakfast Guy:Instagram: @the_no_breakfast_guyWebsite: www.thenobreakfastguy.comEmail: info@thenobreakfastguy.comYouTube: www.youtube.com/thenobreakfastguy
Nigel Dalton, a client of mine since 2008 when he underwent open heart surgery (getting a mechanical aortic valve) is a well-known kiwi social scientist. Having worked around the world in digital and technology roles (startups, scale-ups and enterprise), when we first met he was the Head of IT at Lonely Planet, the travel guide company with HQ in Melbourne, Australia.He subsequently moved to manage technology and research at REA Group, who operate property portals like realestate.com.au across multiple countries; and currently works at Thoughtworks, a global tech and business consulting firm. He has worked across the 3 generations of the world wide web - Web 1; Web 2; and now Web 3.You may ask... What's a 'social scientist'?They are people with the talent of making everyday things in our lives sound exciting and weird, and making the complex and extraordinary aspects of our lives sound boring and straightforward.In this weeks podcast, I asked Nigel his thoughts on what the 2020s will bring us in the realms of virtual reality like Facebook's metaverse, new currencies like Bitcoin and the new ways in which people will continue to interact in this highly technological world.I also posed questions like, is my Dad right, and should we get our kids off their screens and out onto the footie field like he was in the 1960s and what has the pandemic taught us about this new online world?During my discussion with Nigel, it was my hope to answer these questions or at the very least talk about how this will play out for my trade in health and fitness and how YOU will navigate the world and ensure you are healthy and READY for this new place we will call home in the coming years?I hope you enjoy the podcast and as always, please hit that SUBSCRIBE BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would meant the world to me.Join the tribe and become a NO BREAKFAST CLUB member today and receive a brand new workout each week, access to 3 LIVE Zoom sessions each week and access to the my VIMEO on demand workouts that you can do in your own time.Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team!Talking Points During Podcast:Ready Player One (Ernest Cline): great book and movie for understanding the coming virtual reality metaverse life.Snow Crash (Neal Stephenson): a serious science fiction book by the author who actually coined the term 'metaverse'. Highly likely how our world will turn out.Anthrovision (Gillian Tett): great book to learn to view our world like a social scientist, with a wonderful chapter on teenagers and the web.Tim Berners-Lee: https://en.wikipedia.org/wiki/Tim_Berners-LeeBad Blood - the latest chapter in the Theranos scandal: https://podcasts.apple.com/au/podcast/bad-blood-the-final-chapter/id1575738174Virtual reality fitness (using Facebook's Oculus Rift headset): https://youtu.be/qiL4HvldAecContact Nigel Dalton:Email: nigel.dalton@thoughtworks.comContact The No Breakfast Guy:Instagram: @the_no_breakfast_guyWebsite: www.thenobreakfastguy.comEmail: info@thenobreakfastguy.comYouTube: www.youtube.com/thenobreakfastguy
In one of last weeks FREE daily emails that I sent out, I listed the top 10 Fitness and Nutrition Myths that continue to invade our personal space from the likes of Susie from accounting, Barry the boofhead and the plethora or shitty fitness influencers who either have no idea what they are talking about or are lying just to sell you a program or crappy product they have been paid a lot of money to promote.In this weeks podcast, I go over these myths and with a dust scientific explanation, a sprinkle of sass and entertainment and some straight talking content, I hope to dispel these myths once and for all and save you from wasting your hard earned time and money on any product or program that Susie, Barry or Ashy Bines may be trying to sell you.My hope is that you will walk away from this weeks podcast feeling energised and ready to take on the new year with a renewed zest of direction and that your drive won't be sidelined or misdirected by your want to find some "hack" or "cheat" that these people above are looking to exploit and lie their way to your money.I hope you enjoy the podcast and as always, please hit that SUBSCRIBE BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would meant the world to me.Join the tribe and become a NO BREAKFAST CLUB member today and receive a brand new workout each week, access to 3 LIVE Zoom sessions each week and access to the my VIMEO on demand workouts that you can do in your own time.Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team!Contact The No Breakfast Guy:Instagram: @the_no_breakfast_guyWebsite: www.thenobreakfastguy.comEmail: info@thenobreakfastguy.comYouTube: www.youtube.com/thenobreakfastguy
My want for the coming year and for this podcast is to interview people from ALL walks of life and the health and well-being sector.Whether it's something that's completely foreign to me, such as this weeks podcast and guest, or something I would consider myself to be well versed in, I want to interview more people to engage with more interesting conversations and then bring those conversations to you.This week I spoke to Louise who is a Medical Intuitive Practitioner who has come from a very culturally rich background that had been absent for much of her life after leaving P&G to move to Australia when she was very young.After years of pushing herself physically in both her personal and professional life and going through injury after injury as well as having endured through 3 pregnancies and births, Louise was tired and no matter what she tried to become "stronger" nothing seemed to help.This is where Louise became interested in her emotional and spiritual health and she looked to way she may be able to heal herself by looking to heal these aspects of her well-being.After studying Reiki, Seichim Light Energy, Kinesiology, Astrology, Medical Intuition, Sacred Geometry as well as Yoga, Meditation and Creative Dance, Louise found these teachings had a profound impact on not only her mental, spiritual and emotion well-being but also her physical well being.Louise talks about her journey and her healing and I hope that our conversation is of value to you and may open you to other potential ways you can improve your health in ALL areas that it covers.I hope you enjoy the podcast and as always, please hit that SUBSCRIBE BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would meant the world to me.Join the tribe and become a NO BREAKFAST CLUB member today and receive a brand new workout each week, access to 3 LIVE Zoom sessions each week and access to the my VIMEO on demand workouts that you can do in your own time.Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team!Contact Louise ScarffInstagram: @intuitivephysicalintelligenceWebsite: www.intuitivephysicalintelligence.comCoaching Program: APPLY HEREContact The No Breakfast Guy:Instagram: @the_no_breakfast_guyWebsite: www.thenobreakfastguy.comEmail: info@thenobreakfastguy.comYouTube: www.youtube.com/thenobreakfastguy
EVERY trainer and their dog is vying for your attention at the moment with the promise that their program is what will help you achieve your goals in 2022.Before you lock yourself into any of them (apart from my 5 IN 10 Program as it's simply the best and you should come join the family :-P), I want you to listen to this weeks podcast.If you have set yourself up each year to achieve your goals or you have set new years resolutions and BOTH seem to fail you, then this weeks podcast will with out a doubt help you in the new year.There are a few key points that I have seen help not only my clients, but also myself achieve the goals that we set ourselves and I want you to have these at your disposal so that YOU to can and WILL achieve your goals in 2022.Make sure you listen this week and put the points I outline into practice and may it bring to you the BEST year EVER in 2022!!!I hope you enjoy the podcast and as always, please hit that SUBSCRIBE BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would meant the world to me.Join the tribe and become a NO BREAKFAST CLUB member today and receive a brand new workout each week, access to 3 LIVE Zoom sessions each week and access to the my VIMEO on demand workouts that you can do in your own time.Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team!Contact The No Breakfast Guy:Instagram: @the_no_breakfast_guyWebsite: www.thenobreakfastguy.comEmail: info@thenobreakfastguy.comYouTube: www.youtube.com/thenobreakfastguy
For 6 years straight, I have put a phone in my face and started every day by screaming GOOOOOD MOOOOORNING and then proceed to document almost every aspect of my day.This has included the documentation of me running my exercise physiology business, the birth of Amelia and Anna and their growing personalities, my daily eating habits that have also included my baking and food reviews, my weekly workout routines, my holidays, move to France and now my move to Perth...Throughout this time, there have been many UP's and DOWNS as I have continued to post close to 2000 pieces of detailed and thought out infographics, videos and reels to my Instagram page along with live Q&A's, answering every single comments that has ever been put onto my posts and answered 10's of 1000's of DM's.I have LOVED every aspect of this journey and I am grateful for every interaction it has bought my way with ALL of you amazing humans and I am also forever grateful for the amazing opportunities it has awarded me, my career and my family.With all of that said... I find myself in a time of my life and my career where something needs to change and so enter this weeks podcast.This weeks podcast is the with out a doubt, the MOST difficult podcast I have ever had to record and I am still wondering if the decision I have made is correct or not, but it is something I need to do and I hope you can all understand WHY I have made this decision.Thank you for giving me your time and attention over this journey and please know that every comment and interaction we have shared has meant the world to me and so once again I say THANK YOU.I hope you enjoy the podcast and as always, please hit that SUBSCRIBE BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would meant the world to me.Join the tribe and become a NO BREAKFAST CLUB member today and receive a brand new workout each week, access to 3 LIVE Zoom sessions each week and access to the my VIMEO on demand workouts that you can do in your own time.Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team!Contact The No Breakfast Guy:Instagram: @the_no_breakfast_guyWebsite: www.thenobreakfastguy.comEmail: info@thenobreakfastguy.comYouTube: www.youtube.com/thenobreakfastguy
If you were in debt and you went to a financial planner, there advice would be something along the lines of spend less than you earn and let's start paying off that debt.As was discussed in last weeks podcast, there are MANY nuances to what it means to eat for health and how to live a healthy life.However, when it comes to fat loss you need to act in the same way you would when your finances are out of whack and look to start "spending" or consuming less that your body earns.In this weeks podcast, I will go over this concept and then give you some simple tips on how you can workout what your budget will be for the goals you desire and lay out an action plan on how to make that happen.I hope you enjoy the podcast and as always, please hit that SUBSCRIBE BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would meant the world to me.Join the tribe and become a NO BREAKFAST CLUB member today and receive a brand new workout each week, access to 3 LIVE Zoom sessions each week and access to the my VIMEO on demand workouts that you can do in your own time.Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team!Contact The No Breakfast Guy:Instagram: @the_no_breakfast_guyWebsite: www.thenobreakfastguy.comEmail: info@thenobreakfastguy.comYouTube: www.youtube.com/thenobreakfastguy
For YEARS I have seen people throw around the word "HEALTH" and justify to themselves and those around them why their diet and food choices are healthier than someone else's and then falsely believe that just because it is healthier that it is also better for fat loss.While food quality and the choices you make around the foods you eat, will absolutely have varying effects on your physical health, fat loss and health are two VERY different things and it is my hope that you walk away from this weeks podcast understanding that point much more clearly.After listening to this podcast it is my hope that you will be able to understand why a calorie is just a calorie, but that your food choices do still matter and that BOTH are important in order to see you live a HEALTHY life but also help you achieve your fat loss goals.I hope you enjoy the podcast and as always, please hit that SUBSCRIBE BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would meant the world to me.Join the tribe and become a NO BREAKFAST CLUB member today and receive a brand new workout each week, access to 3 LIVE Zoom sessions each week and access to the my VIMEO on demand workouts that you can do in your own time.Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team!Contact The No Breakfast Guy:Instagram: @the_no_breakfast_guyWebsite: www.thenobreakfastguy.comEmail: info@thenobreakfastguy.comYouTube: www.youtube.com/thenobreakfastguy
REVERSE DIETING...What is it, what does it mean and should you be doing it?This term gets thrown around a LOT in the fitness industry and mostly by the fitness elite who are coming off the back end of a physique competition where they are have basically starved themselves for 16 weeks and walk onto stage looking like death and are at their absolute weakest point.These professional dieters do not represent the VAST majority of people they are talking to and for most people, their biggest concern is how to MAINTAIN thier weight loss results, not how to bring themselves back to life after standing on stage at a physique competition.People fear eating more calories as they have been told that calories are bad and that eating more of them will result in you regaining the weight you worked so hard to lose and so knowing how to REVERSE yourself back into a maintenance phase would be useful information and I hop that this podcast can help you once you have achieved your fat loss goals.This is why I recorded this weeks podcast, in the hope to show you how you can implement a few key principles into your schedule and regime that will allow you to not only maintain your hard earned results but see you eating MORE food, training with MORE energy and see you enjoying the process for YEARS to come.I hope you enjoy the podcast and as always, please hit that SUBSCRIBE BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would meant the world to me.Join the tribe and become a NO BREAKFAST CLUB member today and receive a brand new workout each week, access to 3 LIVE Zoom sessions each week and access to the my VIMEO on demand workouts that you can do in your own time.Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team!Contact The No Breakfast Guy:Instagram: @the_no_breakfast_guyWebsite: www.thenobreakfastguy.comEmail: info@thenobreakfastguy.comYouTube: www.youtube.com/thenobreakfastguy
Having a family of only women, it is a REAL possibility that one or more of these women will at some stage in their life need to deal with some sort of cancer.With 1 in 8 women diagnosed with breast cancer, it is already a very common occurrence, but it is made EXTREMELY common should a women be diagnosed with the BRCA1 gene mutation.Ellie Rogers and Lisa Bardas are two incredible women who have their own story to tell around what cancer means to them and how a positive BRCA1 gene mutation diagnosis changed the course of their life.In this weeks podcast I had the pleasure of speaking with these two best friends who are also sisters, who after a life changing set of circumstances and events have now formed the Two Sisters Foundation in the hope to help crack the BRCA code and work towards a preventative – permanent – solution for breast and ovarian cancers.This podcast could help save yours or someone you loves life and so I highly recommend you take a moment out of your day to have a listen to the information and stories that Ellie and Lisa share and may the knowledge empower you to a live long, healthy and happy life.I hope you enjoy the podcast and as always, please hit that SUBSCRIBE BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would meant the world to me.Join the tribe and become a NO BREAKFAST CLUB member today and receive a brand new workout each week, access to 3 LIVE Zoom sessions each week and access to the my VIMEO on demand workouts that you can do in your own time.Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team!Contact The Two Sisters FoundationWatch The Film: CLICK HEREDonate to The Two Sisters: CLICK HEREWebsite: www.twosistersfoundation.comInstagram: @twosistersfoundationContact The No Breakfast Guy:Instagram: @the_no_breakfast_guyWebsite: www.thenobreakfastguy.comEmail: info@thenobreakfastguy.comYouTube: www.youtube.com/thenobreakfastguy
LINK to OURA Ring Discount: CLICK HERE!!Sleep is without a doubt, the SINGLE most important factor in your life that will determine the direction that your overall long term health will take. You can certainly live in short bursts of less sleep, but if you truly want to THRIVE and not just SURVIVE, then making an effort to improve your sleep and make sleep a priority in your life is a MUST.I bought the Oura Ring around 3 months ago as a way to take a closer look at my own sleep patterns and determine if I was getting enough sleep and if the sleep I was getting was of good enough quality to help me rejuvenate, recover and be refreshed for the long days I put into running my business, life and family home.I also wanted something that could help keep a track of my daily movements that wasn't a watch, as I stopped wearing a watch around a year ago, which can I just say was one of the BEST decisions I ever made!In this weeks episode I talk about my sleep and whether it has improved as a result of buying and using The Oura Ring and then I move onto reviewing The Oura Ring itself and what I have found useful and pointless about it as well as talking about the features that I wish it would include.I hope you enjoy the podcast and as always, please hit that SUBSCRIBE BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would meant the world to me.Join the tribe and become a NO BREAKFAST CLUB member today and receive a brand new workout each week, access to 3 LIVE Zoom sessions each week and access to the my VIMEO on demand workouts that you can do in your own time.Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team!Contact The No Breakfast Guy:Instagram: @the_no_breakfast_guyWebsite: www.thenobreakfastguy.comEmail: info@thenobreakfastguy.comYouTube: www.youtube.com/thenobreakfastguy
You hear me talk endlessly that if you want to lose fat, then you need to be in a calorie deficit.Well that is and always will be the case, however, having tools that are non-calorie related that help keep you in a calorie deficit or help you attend to a diet that will see you eat in a deficit can also very useful and that is what I will talk about in this week's podcast.I haven't tracked my calories in years and yet I have been able to maintain my weight and lose weight when required over this time as I have employed one, some or all of these tools at some point throughout that time.I hope that by learning about these tools and hacks that you can let go of always feeling like you have to track every calorie you eat and feel like you are always on a diet.I hope you enjoy the podcast and as always, please hit that SUBSCRIBE BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would meant the world to me.Join the tribe and become a NO BREAKFAST CLUB member today and receive a brand new workout each week, access to 3 LIVE Zoom sessions each week and access to the my VIMEO on demand workouts that you can do in your own time.Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team!Contact The No Breakfast Guy:Instagram: @the_no_breakfast_guyWebsite: www.thenobreakfastguy.comEmail: info@thenobreakfastguy.comYouTube: www.youtube.com/thenobreakfastguy
I've been having a TONNE of fun over on my Instagram Page (@the_no_breakfast_guy) with a series called UNDERRATED or OVERRATED.This series has me asking an open ended question which I then respond to by saying if I think it is overrated or underrated and why.Last week I made the topic specific to fat loss, fasting, fitness and food and thought I would give some more detail here in a podcast as I can only give 15 second responses on Instagram.In this episode I talk everything from Intermittent Fasting, Sleep and Pre-Workout Supplements to Biscoff, Creatine and MCT Oils.I really enjoyed recording this podcast and I do hope you enjoy listening to it and you gain plenty of value and information from the topics discussed.I hope you enjoy the podcast and as always, please hit that SUBSCRIBE BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would meant the world to me.Join the tribe and become a NO BREAKFAST CLUB member today and receive a brand new workout each week, access to 3 LIVE Zoom sessions each week and access to the my VIMEO on demand workouts that you can do in your own time.Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team!Contact The No Breakfast Guy:Instagram: @the_no_breakfast_guyWebsite: www.thenobreakfastguy.comEmail: info@thenobreakfastguy.comYouTube: www.youtube.com/thenobreakfastguy
You aren't going to want to listen to this weeks podcast and it would be my recommendation you just skip it and wait for next weeks.However, if you are interested...Amy and I sat down to talk about our favourite memories and times with Rupert and cry our way through the past 10 years.It was fun to look back over the times we have spent together and I just wanted to mark this moment with a podcast for myself and for my family, however I also consider all of you family and so should you want to be part of that conversation feel free to have a listen.I will be back next week with a regular podcast where I will be talking about fat loss tools to help you eat less without having to track your calories.I hope you enjoy the podcast and as always, please hit that SUBSCRIBE BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would meant the world to me.Join the tribe and become a NO BREAKFAST CLUB member today and receive a brand new workout each week, access to 3 LIVE Zoom sessions each week and access to the my VIMEO on demand workouts that you can do in your own time.Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team!Contact The No Breakfast Guy:Instagram: @the_no_breakfast_guyWebsite: www.thenobreakfastguy.comEmail: info@thenobreakfastguy.comYouTube: www.youtube.com/thenobreakfastguy
This podcast has been almost 2 years in the making and it was 100% worth the wait!Martin MacDonald is the CEO of Mac Nutrition, a clinical performance nutritionist and has spent decades working in, researching on and helping people all over the world with their nutrition.Martin's level of knowledge on Polycystic ovary syndrome is as good as it gets and he is on the cutting edge of the latest research when it comes to providing information that can help women in the real world deal with their PCOS and to help them sift through the myths, misconceptions and outright lies that exist on social media and in the main stream.Whether you have PCOS, know someone who has PCOS or you just want to hear an ultimate professional talk about a topic he is clearly well versed in and LOVES, then this is the podcast for you.Never have I come away from a podcast discussion where I was more certain that the information discussed and shared was going to change someones life forever.This is NOT a podcast to be missed and so make sure you click that link below and come along for an INCREDIBLE chat!I hope you enjoy the podcast and as always, please hit that SUBSCRIBE BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would meant the world to me.Join the tribe and become a NO BREAKFAST CLUB member today and receive a brand new workout each week, access to 3 LIVE Zoom sessions each week and access to the my VIMEO on demand workouts that you can do in your own time.Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team!Contact Martin MacDonaldInstagram: @martinnutritionWebsite: www.mac-nutritionuni.comJoin Martin's Email: https://mailchi.mp/martin-macdonald/macmail-newsletterSee Martin Speak Live: https://www.mac-nutritionmentoringlab.com/mac-nutrition-live/Use CODE MM80 to get a 80 pound discount off the ticket priceContact The No Breakfast Guy:Instagram: @the_no_breakfast_guyWebsite: www.thenobreakfastguy.comEmail: info@thenobreakfastguy.comYouTube: www.youtube.com/thenobreakfastguy
You all know that I am a massive foodie and I LOVE food blogger YouTube and Instagram pages.I stumbled across Zacs page not that long ago when one of his incredible biscoff creations came across my feed and since then I have been hooked with his macro and calorie friendly recipes that anyone can make with common ingredients you can access from any supermarket.When I dove a little deeper into his page though, the story behind why Zac started his page was an interesting story and one that I wanted to learn more about and share.I had a great time chatting with Zac and I know that you will enjoy this weeks podcast and as always I hope you come away feeling entertained as well as having found value in the information that was shared.I hope you enjoy the podcast and as always, please hit that SUBSCRIBE BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would meant the world to me.Join the tribe and become a NO BREAKFAST CLUB member today and receive a brand new workout each week, access to 3 LIVE Zoom sessions each week and access to the my VIMEO on demand workouts that you can do in your own time.Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team!Contact Zac KerrInstagram: @counting_zacrosContact The No Breakfast Guy:Instagram: @the_no_breakfast_guyWebsite: www.thenobreakfastguy.comEmail: info@thenobreakfastguy.comYouTube: www.youtube.com/thenobreakfastguy
Starting your day right and setting yourself up for the BEST chance for success is the best way to ensure you stay on track when it comes to ANY goal chasing effort you are looking for.Whether you're trying to get a new business off the ground, lose fat, run a marathon or be the BEST version of a parent, friend or partner that you can be then you NEED to start the day right.But what is right?Not everyone is the same, however I have worked with enough people over the years to know what works for most people and what doesn't and I'd love to share that with you today in the hope it helps you elevate your life and have you enjoy the life you always dreamed of.After listening to this weeks podcast, you should be able to put in place a few morning practices that I am POSITIVE will help you be your best and help make the chasing of your dreams a FAR more positive experience and an experience that ends up in success far more often.I hope you enjoy the podcast and as always, please hit that SUBSCRIBE BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would meant the world to me.Join the tribe and become a NO BREAKFAST CLUB member today and receive a brand new workout each week, access to 3 LIVE Zoom sessions each week and access to the my VIMEO on demand workouts that you can do in your own time.Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team!Contact The No Breakfast Guy:Instagram: @the_no_breakfast_guyWebsite: www.thenobreakfastguy.comEmail: info@thenobreakfastguy.comYouTube: www.youtube.com/thenobreakfastguy
There are millions, likely hundreds of millions of people all over the world who wake up each day (or maybe they do it every week or month), jump on the scale to weigh themselves and if the scale goes up they feel incredibly frustrated, angry and give up on their quest to lose weight because of these feelings.More often than not, this feeling of frustration comes from a complete misunderstanding of why the scale weight has gone up and in most cases the increase they see has NOTHING to do with fat gain.In this weeks podcast I wanted to talk about the many reasons why the scale may and often does fluctuate on a day to day basis and how often you should be weighing yourself.With this information it is my hope that you come away from this podcast never again allowing your feelings of what you see on the scale dictate how you choose to take action on your fat loss journey.I hope you enjoy the podcast and as always, please hit that SUBSCRIBE BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would meant the world to me.Join the tribe and become a NO BREAKFAST CLUB member today and receive a brand new workout each week, access to 3 LIVE Zoom sessions each week and access to the my VIMEO on demand workouts that you can do in your own time.Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team!Contact The No Breakfast Guy:Instagram: @the_no_breakfast_guyWebsite: www.thenobreakfastguy.comEmail: info@thenobreakfastguy.comYouTube: www.youtube.com/thenobreakfastguy
This week on the podcast I am VERY happy to bring on Katie Robustelli who is a current 5 IN 10 Family member who has just made a HUGE change to her life in going back to school while holding down a full time teaching job and being the mother to two amazing girls and wife to her husband. Katie has always had a passion for teaching and has loved the challenge and reward that working with special needs kids brings to her life. With that said, in recent times Katie has felt the urge to change things up and has always wanted to be a psychologist and so has gone back to University to complete her psychology degree. Already a VERY busy woman, Katie was worried how she was going to fit everything into her life and was worried that she would lose any and all progress she had made during her journey on the 5 IN 10 Program. In this weeks podcast we talk at length about the struggles that every day life brings to being able to take care of your health and well-being and the guilt that can come from being a parent who tries to prioristise their health. Whether you have kids or not, I have no doubt that this discussion I share with Katie will be of value to you and will help you find and prioritise that time you do have, no matter how busy life gets.I hope you enjoy the podcast and as always, please hit that SUBSCRIBE BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would meant the world to me.Join the tribe and become a NO BREAKFAST CLUB member today and receive a brand new workout each week, access to 3 LIVE Zoom sessions each week and access to the my VIMEO on demand workouts that you can do in your own time.Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team!Contact The No Breakfast Guy:Instagram: @the_no_breakfast_guyWebsite: www.thenobreakfastguy.comEmail: info@thenobreakfastguy.comYouTube: www.youtube.com/thenobreakfastguy
I am and always have been big on pushing people into including strength training into their lives for the MANY benefits that it can create for your life.Not only to help with the fat loss process, but mostly to help maintain and build lean muscle that will help improve the lives of clients now and in the decades to come.While there may be MILLIONS of videos and programs that exist about designing the "best" workout program for both men and women, the fact of the matter is that there are really only a handful of exercises that everyone needs to do and should you include these into your weekly schedule you will train 90% of your bodies muscles and set the foundation for a strong and healthy body.In this weeks podcast, I wanted to talk about these 5 exercises and how you can build a super simple but HIGHLY effective strength program that will help you build strength, perform better in daily tasks in life and give you longevity to your independence as you age.I hope you enjoy the podcast and as always, please hit that SUBSCRIBE BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would meant the world to me.Join the tribe and become a NO BREAKFAST CLUB member today and receive a brand new workout each week, access to 3 LIVE Zoom sessions each week and access to the my VIMEO on demand workouts that you can do in your own time.Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team!Contact The No Breakfast Guy:Instagram: @the_no_breakfast_guyWebsite: www.thenobreakfastguy.comEmail: info@thenobreakfastguy.comYouTube: www.youtube.com/thenobreakfastguy
One of the most common questions that I'm asked is..."Adam, how do I increase the amount of protein I am consuming in my diet without going over my calories?"The only question in this line of thinking that comes up more often is, what are some good protein sources.EVERYONE, including myself, has talked endlessly about good protein sources, but I thought I would take this weeks podcast in a slightly different direction and give you the low down on the protein sources that you have been told are good, but are in actual fact TERRIBLE.I have seen people over and over use these foods to try and increase their protein consumption, only to see their calories sky rocket or worse, see their calories go up while their protein go down.By the end of this podcast it is my hope that you come away with a better understanding of what foods are NOT good quality sources of protein and what you can look for in future to help see you reach your protein goals.I hope you enjoy the podcast and as always, please hit that SUBSCRIBE BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would meant the world to me.Join the tribe and become a NO BREAKFAST CLUB member today and receive a brand new workout each week, access to 3 LIVE Zoom sessions each week and access to the my VIMEO on demand workouts that you can do in your own time.Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team!Contact The No Breakfast Guy:Instagram: @the_no_breakfast_guyWebsite: www.thenobreakfastguy.comEmail: info@thenobreakfastguy.comYouTube: www.youtube.com/thenobreakfastguy
A landmark study was released in the last week that was able to show some data from over 6000 participants whose ages spanned an entire generation.The study was looking into the energy expenditure of individuals as they age and whether our metabolism decreases with age and the findings were fascinating and I wanted to talk about this and why it is harder to lose weight as we age.In this weeks podcast I will talk about your ageing metabolism and what you can do to stay in the best shape of your life as you age rather than seeing your waistline increase and health decline.I hope you enjoy the podcast and as always, please hit that SUBSCRIBE BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would meant the world to me.Join the tribe and become a NO BREAKFAST CLUB member today and receive a brand new workout each week, access to 3 LIVE Zoom sessions each week and access to the my VIMEO on demand workouts that you can do in your own time.Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team!Contact The No Breakfast Guy:Instagram: @the_no_breakfast_guyWebsite: www.thenobreakfastguy.comEmail: info@thenobreakfastguy.comYouTube: www.youtube.com/thenobreakfastguy
This past week I was booked in for my first Jab of pfizer and wasn't sure how I would pull up and so have decided to bring another one of my all time favourite guests and podcasts out of the vault to share with you.I was living in Bordeaux, France at the time and this was the last podcast I ever recorded for the original show I started called "How The Focaccia"?On this episode I had the absolute pleasure to talk to Mike Vacanti a fitness professional, entrepreneur, former trainer to Gary Vaynerchuk and a guy who instead of saying he will quit his job one day and follow his passion, actually did it.I will be the first to admit this Podcast held a special significance to me, as it was watching one of Mike's first youtube videos back in January of 2015 that set me on a path that has seen me not only change my life, but save my sisters life.It was great to sit down with someone who I truly admire and have learnt so much from in this coaching, weight loss and body reshape space as well as how to be a great human being.Mike was your typical guy growing up in America with a loving family which gave him a great start to crush his school years and receive a job offer at a prestigious Accounting Firm. However, within a few weeks he knew this job was not for him and with a passion in the fitness space he sought out to put himself into a place that would allow him to quit that job and chase his true passion in life.As the saying goes, the rest is history and I invite you to listen into this episode and find out the story of Mike as well as some practical advice to quit your day job and follow your passion.Again, I would like to thank Mike for dropping in to have a chat and I hope you all enjoy this episode as much as I did. Below you will find links to all of his social media, websites and products and I highly recommend you give him a follow as I am sure you will not only enjoy his content but learn a thing or two along the way.I hope you enjoy the podcast and as always, please hit that SUBSCRIBE BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would meant the world to me.Join the tribe and become a NO BREAKFAST CLUB member today and receive a brand new workout each week, access to 3 LIVE Zoom sessions each week and access to the my VIMEO on demand workouts that you can do in your own time.Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team!Contact Mike VacantiWebsite: www.ontheregimen.comContact The No Breakfast Guy:Instagram: @the_no_breakfast_guyWebsite: www.thenobreakfastguy.comEmail: info@thenobreakfastguy.comYouTube: www.youtube.com/thenobreakfastguy
Ever since I put myself through a Wim Hof breath and cold therapy session, I have been quietly fascinated and looking to learn more about the power of the breath.I have read books, listened to podcasts, watch videos and even had Deano from Bondi Rescue on my podcast to talk all about the Power of The Breath.After all of this, I came up with my own breath cycle that combines elements from everything I have heard and observed and it has helped me and many of my clients reduce anxiety and stress, sleep better and given an overall higher sense of well-being.I have had clients ask me to record a 10 minute guided breath cycle so that they could turn it on at any time and just follow along, rather than having to try and count it out themselves, which takes away from the experience.SO HERE IT IS!I hope you enjoy this podcast and whether you do 1 minute, 5 minutes or all 10 minutes, I hope it is of value to you and helps you feel better and helps to reduce any stress you may be feeling right now.I hope you enjoy the podcast and as always, please hit that SUBSCRIBE BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would meant the world to me.Join the tribe and become a NO BREAKFAST CLUB member today and receive a brand new workout each week, access to 3 LIVE Zoom sessions each week and access to the my VIMEO on demand workouts that you can do in your own time.Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team!Contact The No Breakfast Guy:Instagram: @the_no_breakfast_guyWebsite: www.thenobreakfastguy.comEmail: info@thenobreakfastguy.comYouTube: www.youtube.com/thenobreakfastguy
I asked a question to my Instagram page..."What do you find MOST challenging about Fat Loss" and the response was huge and so rather than trying to answer all of the responses I received, I said I would record a podcast that would talk to these frustrations and challenges and offer up some solutions to them.My hope with this weeks podcast is that you walk away knowing that the frustrations and challenges you face are not unique to your situation and that you have some tools in your back pocket that you can use to help you work through them and break through to find finally find success on your journey.Should you need any further clarification on ANYTHING you hear on this weeks podcast, please feel free to reach out to me and ask as I would be only too happy to lend a hand.I hope you enjoy the podcast and as always, please hit that SUBSCRIBE BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would meant the world to me.Join the tribe and become a NO BREAKFAST CLUB member today and receive a brand new workout each week, access to 3 LIVE Zoom sessions each week and access to the my VIMEO on demand workouts that you can do in your own time.Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team!Contact The No Breakfast Guy:Instagram: @the_no_breakfast_guyWebsite: www.thenobreakfastguy.comEmail: info@thenobreakfastguy.comYouTube: www.youtube.com/thenobreakfastguy
Many fitness, health and fat loss coaches talk a LOT (myself included) about how to go about losing fat, gaining strength and doing what you can to maintain your adherence to the process to see you achieve your goals.However, what most of us coaches neglect to talk about is WHAT you can expect during that process and HOW you will likely feel.There is no hack and no "cheating" your way around fat loss and no amount of tips and tricks can take away from the fact that you are likely to experience many feelings and ups and downs on the roller coaster that is your fat loss and health journey.In this weeks podcast I look to highlight what you can expect when looking to lose fat and offer up some ideas on how to best navigate them to give you the best chance of success.I hope you enjoy the podcast and as always, please hit that SUBSCRIBE BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would meant the world to me.Join the tribe and become a NO BREAKFAST CLUB member today and receive a brand new workout each week, access to 3 LIVE Zoom sessions each week and access to the my VIMEO on demand workouts that you can do in your own time.Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team!Contact The No Breakfast Guy:Instagram: @the_no_breakfast_guyWebsite: www.thenobreakfastguy.comEmail: info@thenobreakfastguy.comYouTube: www.youtube.com/thenobreakfastguy
It has been a wild and furiously fast 6 months since Amy and I picked up our lives in Melbourne and decided to give it a go here in Perth.We have put the girls through some HUGE changes and for the most part, this little family of 4 (plus a dog) has taken it in our strides and are living a happy life.There have also been some big challenges though and these have certainly challenged both Amy and I, as well as the girls, and so we thought it would be a great time to sit down and talk about it ALL!In this weeks episode you will hear both Amy and I talk about those ups and downs, answer your questions and give a verdict on whether we have enjoyed the move overall and if this will be a life long place for us to settle down and call home.I hope you enjoy the podcast and as always, please hit that SUBSCRIBE BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would meant the world to me.Join the tribe and become a NO BREAKFAST CLUB member today and receive a brand new workout each week, access to 3 LIVE Zoom sessions each week and access to the my VIMEO on demand workouts that you can do in your own time.Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team!Contact The No Breakfast Guy:Instagram: @the_no_breakfast_guyWebsite: www.thenobreakfastguy.comEmail: info@thenobreakfastguy.comYouTube: www.youtube.com/thenobreakfastguy
This is Sam's 3rd time on the show and no matter how often I have the pleasure of speaking with him, I always enjoy our chats and walk away feeling better for the interaction.Sam shut down his social media presence a little while back due to mental health reasons and said the time away from it all was the best thing he had done for himself in a long time.From time to time I also struggle to find a balance of wanting to share my life and valuable content to help those who need it, to feeling like I NEED to do it to just stay relevant and keep my business going so i can help support my family.In this weeks podcast, Sam and I talk about the "dark side" of social media and the toll it is taking on everyday individuals, but also those of us who use it as a business tool and way to interact and help those we speak to on a daily basis.I hope you enjoy the podcast and as always, please hit that SUBSCRIBE BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would meant the world to me.Join the tribe and become a NO BREAKFAST CLUB member today and receive a brand new workout each week, access to 3 LIVE Zoom sessions each week and access to the my VIMEO on demand workouts that you can do in your own time.Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team!Contact Sam Forget:Instagram: @coachsamforgetWebsite: www.herculesperformance.comContact The No Breakfast Guy:Instagram: @the_no_breakfast_guyWebsite: www.thenobreakfastguy.comEmail: info@thenobreakfastguy.comYouTube: www.youtube.com/thenobreakfastguy
All to often I see people massively upping their cardio output when looking to start a fat loss program and so I pose the question...How much cardio should you be doing to best help your fat loss progress?In this weeks episode I look to dive into that question and I hope ANSWER it for you so that you can get the most out of your fat loss journey and the most out of your training to aid you in that process.I hope you enjoy the podcast and as always, please hit that SUBSCRIBE BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would meant the world to me.Join the tribe and become a NO BREAKFAST CLUB member today and receive a brand new workout each week, access to 3 LIVE Zoom sessions each week and access to the my VIMEO on demand workouts that you can do in your own time.Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team!Contact The No Breakfast Guy:Instagram: @the_no_breakfast_guyWebsite: www.thenobreakfastguy.comEmail: info@thenobreakfastguy.comYouTube: www.youtube.com/thenobreakfastguy
This week I had the pleasure of speaking to CEO and Founder of kids snack brand WHOLE KIDS.Monica was voted top 100 women of influence and is a mum of 2 kids herself and has a passion for producing lunchbox snacks for kids that are healthy, delicious and aren't full of "junk"Starting the business from humble beginnings out of their home in Richmond, Melbourne in 2005, Monica and her husband James have gone onto create Australia's largest range of award winning organic snacks for kids.It was amazing to sit down with Monica and discus parent life, business life and how to make it all work and how they continue to come up with innovative and delicious ideas for kids to enjoy each day in their lunchboxes.I hope you enjoy the podcast and as always, please hit that SUBSCRIBE BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would meant the world to me.Join the tribe and become a NO BREAKFAST CLUB member today and receive a brand new workout each week, access to 3 LIVE Zoom sessions each week and access to the my VIMEO on demand workouts that you can do in your own time.Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team!Contact Monica and Whole KidsInstagram: @whole_kidsInstagram: @monica_meldrumFacebook: Whole KidsWebsite: www.wholekids.com.auContact The No Breakfast Guy:Instagram: @the_no_breakfast_guyWebsite: www.thenobreakfastguy.comEmail: info@thenobreakfastguy.comYouTube: www.youtube.com/thenobreakfastguy
I know I am guilty of this, as I have seen my close friends and family members deal with weight related issues, when I looked to tell them they needed to make changes to better their health and well-being.But I am sure you can ALL relate, that no one likes being TOLD what to do and more often than not this has us rebel and do the exact opposite.So how do you help those you love the most take better care of themselves if you can see their current actions and behaviours are hindering them living a happy and healthy life?In this weeks podcast I discuss that exact topic and give some easy to follow steps that will help not only you and your relationship with this person in your life, but will ultimately see them living their BEST life.I hope you enjoy the podcast and as always, please hit that SUBSCRIBE BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would meant the world to me.Join the tribe and become a NO BREAKFAST CLUB member today and receive a brand new workout each week, access to 3 LIVE Zoom sessions each week and access to the my VIMEO on demand workouts that you can do in your own time.Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team!Contact The No Breakfast Guy:Instagram: @the_no_breakfast_guyWebsite: www.thenobreakfastguy.comEmail: info@thenobreakfastguy.comYouTube: www.youtube.com/thenobreakfastguy
The social media and glossy magazine landscape can make it incredibly intimidating to get started on your fat loss or fitness journey and you can feel a level of expectation that in MOST cases is completely unrealistic.In today's podcast, I share some tips and thoughts that will help you readjust your thinking on what you can expect over the journey you are about to embark on.This journey is NEVER just a 10 week program and what you are about to do needs to become part of your life, or it will never last.These tips are what you NEED to know as they will help you make that mindset shift to see you fall in love with the process and realise that ANYTHING worth having takes time.I hope you enjoy the podcast and as always, please hit that SUBSCRIBE BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would meant the world to me.Join the tribe and become a NO BREAKFAST CLUB member today and receive a brand new workout each week, access to 3 LIVE Zoom sessions each week and access to the my VIMEO on demand workouts that you can do in your own time.Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team!Contact The No Breakfast Guy:Instagram: @the_no_breakfast_guyWebsite: www.thenobreakfastguy.comEmail: info@thenobreakfastguy.comYouTube: www.youtube.com/thenobreakfastguy
You take out a car insurance policy because you prepare for the unlikely, but very real, chance that should something go wrong you are covered.However, when it comes to your body, mind and overall health and well-being you, like MOST people, wait for the accident to occur before taking action.This weeks podcast talks to this idea and why it's SOOO important to start laying small, daily actions that will act as mini insurance policies to help keep your health at its best and have you value your health while you are well, rather than waiting until you get sick.I hope you enjoy the podcast and as always, please hit that SUBSCRIBE BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would meant the world to me.Join the tribe and become a NO BREAKFAST CLUB member today and receive a brand new workout each week, access to 3 LIVE Zoom sessions each week and access to the my VIMEO on demand workouts that you can do in your own time.Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team!Contact The No Breakfast Guy:Instagram: @the_no_breakfast_guyWebsite: www.thenobreakfastguy.comEmail: info@thenobreakfastguy.comYouTube: www.youtube.com/thenobreakfastguy
This weeks podcast will be a short but hard hitting chat where I will give my $.02 on the idea posed in the title of the podcast.We are often told that we are great the way we are, or that we shouldn't push kids to win and do the best they can and I am of the opinion that this is wrong.You may be fine the way you are, but you could be better and in the process of trying to become better you are DOING something.Doing nothing and not doing anything to better yourself to reach your goals is the quickest way to suffering and in my opinion is a big reason why there has been a rise in mental health issues over the past decade or so.This is just one mans opinion and I hope you find value in what I have to say and I do hope it sparks conversation on the topic.I hope you enjoy the podcast and as always, please hit that SUBSCRIBE BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would meant the world to me.Join the tribe and become a NO BREAKFAST CLUB member today and receive a brand new workout each week, access to 3 LIVE Zoom sessions each week and access to the my VIMEO on demand workouts that you can do in your own time.Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team!Contact The No Breakfast Guy:Instagram: @the_no_breakfast_guyWebsite: www.thenobreakfastguy.comEmail: info@thenobreakfastguy.comYouTube: www.youtube.com/thenobreakfastguy
In this weeks episode I had the pleasure of speaking to Simon who I have known through Instagram for a few years now.Simon and I both love cars, love health and fitness and enjoy great food, however Simon's story is a MUCH more interesting story than my life could ever bring about.While Simon today is on his way to becoming a Police Officer, is in great shape and enjoys life to its fullest, it hasn't always been this way.For many years Simon was VERY overweight, didn't exercise, was unhappy and had resigned to the fact that this would be the way life played out.Learn how Simon was able to turn it all around and find passion in his life once again and find the courage to chase his dreams to become a Police Officer.I hope you enjoy the podcast and as always, please hit that SUBSCRIBE BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would meant the world to me.Join the tribe and become a NO BREAKFAST CLUB member today and receive a brand new workout each week, access to 3 LIVE Zoom sessions each week and access to the my VIMEO on demand workouts that you can do in your own time.Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team!Contact SimonInstagram: @simonjohnheadContact The No Breakfast Guy:Instagram: @the_no_breakfast_guyWebsite: www.thenobreakfastguy.comEmail: info@thenobreakfastguy.comYouTube: www.youtube.com/thenobreakfastguy
There is a strong emotional connection that most of us have with food.Whether that comes from a positive or negative place, I am sure you can likely remember a NUMBER of times in your life where food played a major role in that memory.In this episode I had the pleasure of speaking with Caroline Lukehurst who, along with her company are global experts in the Psychology of Consumer Experiences. Caroline uses a number of unique techniques and skills to help unravel how and why the consumers’ product experience generates an emotional journey.From this in depth and understanding of the consumer’s emotional journey she is able to give her clients a unique, powerful and valuable recommendation for improvements in their product and communications.It was a fascinating chat and I hope you find it just as valuable and enjoyable as I did.I hope you enjoy the podcast and as always, please hit that SUBSCRIBE BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would meant the world to me.Join the tribe and become a NO BREAKFAST CLUB member today and receive a brand new workout each week, access to 3 LIVE Zoom sessions each week and access to the my VIMEO on demand workouts that you can do in your own time.Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team!Contact Caroline LukehurstWebsite:https://www.marketingclinic.comLinkedinhttps://www.linkedin.com/in/chris-lukehurst-5959114/?originalSubdomain=ukContact The No Breakfast Guy:Instagram: @the_no_breakfast_guyWebsite: www.thenobreakfastguy.comEmail: info@thenobreakfastguy.comYouTube: www.youtube.com/thenobreakfastguy
Is it possible to lose fat and build muscle at the same time?If YES... What is the most effective way to do so?If NO... What can you do to create a lean and strong body shape?After listening to this podcast it is my hope that you walk away with a MUCH better understanding on how to finally achieve your goals of attaining a lean and strong body, while knowing the fundamental principles that allow you to do so in a quick and efficient manner.I hope you enjoy the podcast and as always, please hit that SUBSCRIBE BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would meant the world to me.Join the tribe and become a NO BREAKFAST CLUB member today and receive a brand new workout each week, access to 3 LIVE Zoom sessions each week and access to the my VIMEO on demand workouts that you can do in your own time.Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team!Contact The No Breakfast Guy:Instagram: @the_no_breakfast_guyWebsite: www.thenobreakfastguy.comEmail: info@thenobreakfastguy.comYouTube: www.youtube.com/thenobreakfastguy
I can say with a fair level of certainty that I have written in excess of 20,000 exercise programs in the nearly 20 years I have been studying at Uni and practicing as an Accredited Exercise Physiologist.No matter how shitty of a practitioner you may be (I don't think I am and actually think I am very good at what I do), doing something 20,000 times will most definitely see you improve to a level that would give you a fair level of expertise.I have had the pleasure of working with returning war veterans, world class athletes, weekend warriors and EVERYONE in between and I want to impart the knowledge I have accrued over this time.After listening to this podcast you should come away with a good understanding of the fundamentals that go into writing an exercise program and be able to start writing your own.If this is not something you are interested in doing and currently employ a trainer to write your programs for you, at the very least, I hope you come away from this podcast being able to spot a shitty program from a good one.I hope you enjoy the podcast and as always, please hit that SUBSCRIBE BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would meant the world to me.Join the tribe and become a NO BREAKFAST CLUB member today and receive a brand new workout each week, access to 3 LIVE Zoom sessions each week and access to the my VIMEO on demand workouts that you can do in your own time.Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team!Contact The No Breakfast Guy:Instagram: @the_no_breakfast_guyWebsite: www.thenobreakfastguy.comEmail: info@thenobreakfastguy.comYouTube: www.youtube.com/thenobreakfastguy
Having been a keen runner my entire life, it is always great when I get the opportunity to talk more about running.This week I had Mitch Lorkin from The Running Group in Albert park, jump onto the podcast with me and we had the chance to talk all things running and running shoes as well as go into detail about feet and running biomechanics.Mitch is an adventurist who spends most of his time on his feet and is motivated for anything that is outside and involves running, surfing, skiing, hiking, riding, or attempting to combine everything at once. While Mitch is the adventurous type, he is also passionate about helping people do the same and wants to help everyone be their best and be free from injury.My hope is that you come away from this podcast learning more about the importance of having good shoes and how making the investment into your feet can help you become a strong and injury free runner but also enjoy being outdoors to participate in those activities you love.I hope you enjoy the podcast and as always, please hit that SUBSCRIBE BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would meant the world to me.Join the tribe and become a NO BREAKFAST CLUB member today and receive a brand new workout each week, access to 3 LIVE Zoom sessions each week and access to the my VIMEO on demand workouts that you can do in your own time.Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team!Contact Mitch Lorkin:Website: www.therunningcompany.com.auInstagram: @therunningcompany_albert_parkContact The No Breakfast Guy:Instagram: @the_no_breakfast_guyWebsite: www.thenobreakfastguy.comEmail: info@thenobreakfastguy.comYouTube: www.youtube.com/thenobreakfastguy
Having worked in the fitness industry over the past 20 years and been involved in sport and keeping fit and active my entire life, I think I have heard almost EVERY fitness myth there is.Not only have I heard the all, MANY of them I fell for myself and it has seen me give some shitty advice over the years!This weeks podcast will detail the most common fitness and exercise related myths and it is my hope that I can help clear up any confusion or misconceptions there may be.It is my hope that being armed with this information you will become a more effective and disciplined exerciser as well as it will help you steer clear of the BULLSHIT that both Susie from accounting and Barry the BOOFHEAD talk about around the watercooler in the office and at the gym.I hope you enjoy the podcast and as always, please hit that SUBSCRIBE BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would meant the world to me.Join the tribe and become a NO BREAKFAST CLUB member today and receive a brand new workout each week, access to 3 LIVE Zoom sessions each week and access to the my VIMEO on demand workouts that you can do in your own time. Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team!Contact The No Breakfast Guy:Instagram: @the_no_breakfast_guyWebsite: www.thenobreakfastguy.comEmail: info@thenobreakfastguy.comYouTube: www.youtube.com/thenobreakfastguy
I had the ABSOLUTE pleasure of speaking with Ben who is the guy crazy enough to dream big and then go and execute on that dream to make it become a reality.After a stroke left him debilitated and living a life filled with bullying and people telling him that he would never achieve anything, Ben found running was his way back.What started out as a trip to a weeknight running club turned into a love affair that saved Ben's life in more ways than one.This podcast is a journey of inspiration, triumph and a lesson to all that if you REALLY want to do something and you are prepared to put in the work, that you can absolutely achieve ANYTHING you put your body and mind to.If you wish to follow along with Ben's NEW journey which begins in 2022 or wish to donate to his charity, you can click the link below.I hope you enjoy the podcast and as always, please hit that SUBSCRIBE BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would meant the world to me.Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team!Contact The Ben and the 401 ChallengeWebsite: www.the401challenge.co.ukInstagram: @the401challengeFacebook: The 401 ChallengeTwitter: @the401challengeContact The No Breakfast Guy:Instagram: @the_no_breakfast_guyWebsite: www.thenobreakfastguy.comEmail: info@thenobreakfastguy.comYouTube: www.youtube.com/thenobreakfastguy
If you feel like you aren't making the progress you had hoped to with your training, be that strength training, running, swimming or any exercise that aims to improve your cardiovascular fitness and musculoskeletal strength and capacity, then today's podcast is the podcast you want to listen to.Having operated my business in a commercial gym for nearly 15 years and worked with 1000's of clients to help them rehabilitate their bodies back to pre-injury level, I believe I have a very experienced point of view on how you can get the best from your training.Whether you are a beginner, intermediate or advanced "exerciser", this podcast will provide you with some information that will be able to take your training and your results to the next level.I hope you enjoy the episode and if you did and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me and then DON'T FORGET TO SUBSCRIBE to make sure you never miss an episode!!!Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team!Contact The No Breakfast Guy:Instagram: @the_no_breakfast_guyWebsite: www.thenobreakfastguy.comEmail: info@thenobreakfastguy.comYouTube: www.youtube.com/thenobreakfastguy
On this weeks podcast I talk about the common mistakes that MOST people make when it comes to trying to lose fat and keep it off for life.Whether you are looking to lose 5kg or 50kg, the process should be exactly the same, but with everyone in a rush to get to the "finish line", MOST people will look to "hack" their way to success rather than taking things slowly, being patient and just putting in the work.In this podcast, I talk about the mistakes that people make, but then go onto offer solutions to these mistakes to hopefully see you finally take control of your journey and see you achieve your goals.I hope you enjoy the episode and if you did and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me and then DON'T FORGET TO SUBSCRIBE to make sure you never miss an episode!!!Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team!Contact The No Breakfast Guy:Instagram: @the_no_breakfast_guyWebsite: www.thenobreakfastguy.comEmail: info@thenobreakfastguy.comYouTube: www.youtube.com/thenobreakfastguy
It comes as a surprise to many that while I may have written a best selling book, I have NEVER read a book in my life.I actually really dislike reading and it stems from the fact that I talk SOOO much in my line of work that when I read, I hear my voice narrating the story and I can't stand hearing my voice after listening to it all day.When Audible came out, I JUMPED at it and have now listened to a NUMBER of books over the past few years.They range from marketing books, books on astrophysics, self help books, autobiographies and books on fasting.While I have enjoyed listening to most of them, there have been a few stand outs and I wanted to share with you in this podcast, what those books are, why they changed my life and in turn, I hope they may bring you value as well.This is a fun and laid back podcast and I do hope you enjoy!I hope you enjoy the episode and if you did and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me and then DON'T FORGET TO SUBSCRIBE to make sure you never miss an episode!!!Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team!Contact The No Breakfast Guy:Instagram: @the_no_breakfast_guyWebsite: www.thenobreakfastguy.comEmail: info@thenobreakfastguy.comYouTube: www.youtube.com/thenobreakfastguy
Michelle has reached the heights of professional sport having played golf for Australia and in doing so, was able to travel the world playing the sport she loved, all while doing it with a great circle of friends and other professional players.While Michelle may have retired from the professional level of golf, the bug she got for travel never went away and in 2019, Michelle and her partner packed their bags and embarked on a journey that would see them travel around the world, sampling the foods and delights from well over 20 different countries.Michelle arrived back in early 2020 just as the world was beginning to shut down and without an ability to exercise or travel as freely and a few extra kilos from her year long food trip, Michelle looked to find something that would help her lose a few kilos...ENTER THE 5 IN 10 PROGRAMWhat started out as a journey to lose 5kg and feel fit and healthy again has turned into SOOO much more and in this podcast, Michelle talks about what this journey, the 5 IN 10 Program and most of all the 5 IN 10 Family has meant to her and her life.I hope you enjoy the episode and if you did and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me and then DON'T FORGET TO SUBSCRIBE to make sure you never miss an episode!!!Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team!Contact The No Breakfast Guy:Instagram: @the_no_breakfast_guyWebsite: www.thenobreakfastguy.comEmail: info@thenobreakfastguy.comYouTube: www.youtube.com/thenobreakfastguy
This week is a good ol' fashion Instagram Q&A podcast where I answer all of the questions that came through to a question box I put up on my account a little over a week ago.These questions ranged from the COVID vaccine and losing weight during menopause to what my favourite food is and what does Amy do for work.I recorded this podcast completely blind and had no idea what the questions were until I hit the record button and opened them up.I hope you enjoy the discussion points I create on a few topics and enjoy learning a little more about me and how my brain ticks.I hope you enjoy the episode and if you did and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me and then DON'T FORGET TO SUBSCRIBE to make sure you never miss an episode!!!Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team!Contact The No Breakfast Guy:Instagram: @the_no_breakfast_guyWebsite: www.thenobreakfastguy.comEmail: info@thenobreakfastguy.comYouTube: www.youtube.com/thenobreakfastguy
Former AFL and premiership winning player Mitch Morton joins me on the podcast to share his 20+ year journey with Anxiety and how it ruined all aspects of his life from school, social and sport.From not knowing what was wrong with him, taking a concoction of medications that didn't work and having hundreds of psychology sessions that made him worse, Mitch decided to take matters into his own hands.After years of his own research, reading countless journals and books and reaching out to many of the authors of the books he was reading, Mitch found a light at the end of his dark and anxiety filled tunnel.Mitch shares this journey and how he was able to overcome his anxiety and how he is now on a mission to help others break through their struggles to live their best life and to share the difference between being anxious and having anxiety.Whether you suffer from anxiety or not, this is NOT a podcast to be missed and I KNOW you will enjoy and find value in the chat we both share.I hope you enjoy the episode and if you did and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me and then DON'T FORGET TO SUBSCRIBE to make sure you never miss an episode!!!Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team!Contact Mitch Morton:Website: www.mranxiety.com.auInstagram: @mranxiety_ausContact The No Breakfast Guy:Instagram: @the_no_breakfast_guyWebsite: www.thenobreakfastguy.comEmail: info@thenobreakfastguy.comYouTube: www.youtube.com/thenobreakfastguy
What an absolute pleasure it as to speak with Pam Sherman on the podcast this week.Pam has been involved in fitness/wellness as a group exercise instructor,personal trainer, and running coach for 20+ years and as well as being an international speaker, coach and author, she is also the founder of "The Perfect Balance" and perfect balance website.Pam comes with a wealth of knowledge and 1000's of hours of helping women take better care of themselves and their health and aims to empower women to lose weight and gain confidence while helping them feel GREAT in their own skin!It was great to talk to Pam and discuss with her, the insights to how she has helped women around the world live their best life and to no longer feel guilty for putting their health first.Whether you are male or female, you will find value in this weeks podcast and I am sure you will come away with some tools to see you live your best life and to be the best partner, mother, brother, work colleague that you can be.I hope you enjoy the episode and if you did and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me and then DON'T FORGET TO SUBSCRIBE to make sure you never miss an episode!!!Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team!Contact Pam Sherman:Website: www.theperfectbalance.guruInstagram: @perfectbalanceguruYouTube: The Perfect BalanceFaceBook: Pam Sherman - Perfect Balance GuruContact The No Breakfast Guy:Instagram: @the_no_breakfast_guyWebsite: www.thenobreakfastguy.comEmail: info@thenobreakfastguy.comYouTube: www.youtube.com/thenobreakfastguy
This weeks podcast was near and dear to my heart as it allowed me to pull my Exercise Physiology hat back on and talk in detail with something that I directly worked with for over a decade.This week I had the pleasure of speaking with Alex from AOK Keep Moving, who is a Physiotherapist and qualified Pilates instructor who has made it her mission to empower others in their journey of understanding their bodies through education and movement with a very clear and honest approach.In this weeks episode I discuss with Alex the vast range of complications that come with pain and in particular chronic pain and we offer some practical advice that we have both found helpful to our clients to help them move past thier pain and begin to build a strong and resilient body and mind that is less susceptible to future pain episodes.I know that you will come away from this podcast feeling much more informed about pain and have the confidence that you can get better and WILL get better with the right approach.I hope you enjoy the episode and if you did and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me and then DON'T FORGET TO SUBSCRIBE to make sure you never miss an episode!!!Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team!Contact Alexandra O'Neill-King:Website: https://www.aokkeepmoving.com/Instagram: @aok_keepmovingFacebook: @aokkeepmovingContact The No Breakfast Guy:Instagram: @the_no_breakfast_guyWebsite: www.thenobreakfastguy.comEmail: info@thenobreakfastguy.comYouTube: www.youtube.com/thenobreakfastguy
I had the pleasure of speaking with Louise from Brain Gains who is a wealth of knowledge on how to help improve your mood through the food you eat as well as how you manage your sleep, exercise and other aspects of your life.After moving to London from her small town of Somerset and dealing with her own mental health issues such as anxiety and depression and being handed a concoction of medications from her GP that did little to help, she sort to find a way through lifestyle modifications.The next 10 years has been a journey of ups and downs, but through that time Louise has been able to find herself in a VERY happy and healthy place and she puts a lot, if not all, of that down to the changes she has made to her sleep, food she eats, exercise she does and the morning routine she now lives by.This was a great episode and I really enjoyed talking to Louise and diving deeper into how the things we do and things we eat every day can have such a positive or negative effect on our lives.I hope you enjoy the episode and if you did and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me and then DON'T FORGET TO SUBSCRIBE to make sure you never miss an episode!!!Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team!Contact Louise Victoria:Instagram: @braingains.blogContact The No Breakfast Guy:Instagram: @the_no_breakfast_guyWebsite: www.thenobreakfastguy.comEmail: info@thenobreakfastguy.comYouTube: www.youtube.com/thenobreakfastguy
You have no doubt heard me talk about the book by Robin Sharma called the 5AM Club.It is a great read and if you haven't listened to it or read it yet, I highly recommend it is the next read you have.I've been a morning person for well over 15 years, as running my business has forced me to get up to see my first client by 6am. My morning routine must be on point as I need to be at my best both mentally and physically in order to help my clients recover from serious injuries, lose fat and to help them live their best life.Over the years I have read countless books on WHY a morning routine is so important, but have rarely (until the 5AM club) heard people talk through a practical step by step of WHAT to do.This is what this podcast is all about and will have you hear me talk you through my 5 step morning routine process and lay out a pathway for you to take action right away and for you to master your morning.If you can take action on what you hear me talk about and put your health and well-being as the number 1 priority in the first hour of your day, I GUARANTEE that this podcast and it's contents will change your life!!!I hope you enjoy the episode and if you did and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me and then DON'T FORGET TO SUBSCRIBE to make sure you never miss an episode!!!Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team!Contact The No Breakfast Guy:Instagram: @the_no_breakfast_guyWebsite: www.thenobreakfastguy.comEmail: info@thenobreakfastguy.comYouTube: www.youtube.com/thenobreakfastguy
Chris McHugh has been in the sport of Beach Volleyball for over 15 years and has achieved almost everything you can including a historic Gold Medal win at the first ever Commonwealth Games Volleyball event on the Gold Coast in 2018.Beach Volleyball players rely heavily on prize money to forge a career in the sport and so when COVID hit in 2020 and all events were canceled, overnight Chris was without a wage, a wife on maternity leave and a young family to support.In this podcast, Chris talks honestly and openly about his career to date and how this past year, while difficult, has been one of the best years of his life and how it has helped him become a better father, husband, friend and volleyball player and how this will play out in the years to come.I hope you enjoy the episode and if you did and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me and then DON'T FORGET TO SUBSCRIBE to make sure you never miss an episode!!!Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team!Contact Chris McHughInstagram: @mchuge89Contact The No Breakfast Guy:Instagram: @the_no_breakfast_guyWebsite: www.thenobreakfastguy.comEmail: info@thenobreakfastguy.comYouTube: www.youtube.com/thenobreakfastguy
Many people tell me they have no idea how to lose fat or where to start, however when I ask them if they have ever lost weight before the answer is ALWAYS yes.SO... The main problem for most people is not how to LOSE fat, but how to KEEP IT OFF.In this podcast I want to go into more detail on how I structure a clients LONG TERM fat loss plan in order to help you not only start your plan but also STAY on that plan to see you achieve your goals and maintain them for life.Whether you are looking to lose 5kg or 50kg+, I am positive that this podcast will be of value and will help you lose fat, gain muscle and see you MAINTAIN these results for the rest of your life.I hope you enjoy the episode and if you did and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me and then DON'T FORGET TO SUBSCRIBE to make sure you never miss an episode!!!Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team!Contact The No Breakfast Guy:Instagram: @the_no_breakfast_guyWebsite: www.thenobreakfastguy.comEmail: info@thenobreakfastguy.comYouTube: www.youtube.com/thenobreakfastguy
I have been all over the place for the past couple of weeks and I PROMISE that next week this podcast will return to its usual content of talking about Fat Loss, Fasting, Fitness and Food.With that said, this week Amy and I finally secured a home to rent in Perth which was the final big hurdle to make Perth our home for the foreseeable future.This home is a place that we could see ourselves living in for YEARS to come and we are so excited to begin our lives here and to see what this city and state has to offer.I put up a question box over on my Instagram page for people to ask ANYTHING and EVERYTHING they wanted about the move to Perth and we received a TONNE of replies.This weeks podcast is our answers to those questions as well as a life update on where our little family of 4 is at and what the next year will hopefully look like for us all.I hope you enjoy the episode and thank you for the continued support you have all shown this podcast since it's beginning in 2019 and I hope that this year the podcast can be even bigger and better than it has ever been.I hope you enjoy the episode and if you did and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me and then DON'T FORGET TO SUBSCRIBE to make sure you never miss an episode!!!Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team!Contact The No Breakfast Guy:Instagram: @the_no_breakfast_guyWebsite: www.thenobreakfastguy.comEmail: info@thenobreakfastguy.comYouTube: www.youtube.com/thenobreakfastguy
With my move to Perth taking a left turn with a need to now isolate for the next 14 days and having to deal with the ramifications that brings with it, I thought I would go into the vault to bring out an episode from July of 2017.In this episode I spoke to Olivia Wells, who at the time was a 4th year medical student at Monash University, Former Miss Universe Australia (2013) and current mentor for the Miss Universe Australia program.She was also an Ambassador for The Robert Connor Dawes Foundation, The OTIS Foundation and board member for Blue Ribbon Foundation Blue Ribbon DayOlivia was and still is, an INCREDIBLY busy individual and so I want to again thank her for taking the time to talk to me back then and for the great conversation.In that chat we spoke with Olivia to discus her journey from starting out as a young up and coming swimmer to winning the Miss Universe competition and now completing her medical degree.Olivia is a fascinating women and someone that I have had the pleasure to have known for many years and watch grow into the passionate and inspiring women she is today. From her early days as a high level age group swimmer, she has learnt that hard work can help you achieve what you set out to do and this philosophy now see's her in her final year of medical school (has since completed) and looking to work in the field of paediatric brain tumour research.This all took a slight left turn when in her final year of high school, as a joke, she filled out the form to enter the Miss Universe Australia pageant. To her surprise she was selected to move onto the qualifying rounds and would see her go on to win the entire event.She has used this time in the spotlight to further her ambitions to help underprivileged children in developing countries who suffer from disabilities that would otherwise be easy fixes if they had been born in the developed world.It was a fascinating talk and I thoroughly enjoyed my time talking with Olivia and would like to thank her for her time and for sitting down with me to discuss her life to date.I hope you enjoy the episode and if you did and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me and then DON'T FORGET TO SUBSCRIBE to make sure you never miss an episode!!!Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team!Contact Olivia WellInstagram: @_livwellsTwitter: @_livwellsContact The No Breakfast Guy:Instagram: @the_no_breakfast_guyWebsite: www.thenobreakfastguy.comEmail: info@thenobreakfastguy.comYouTube: www.youtube.com/thenobreakfastguy
There is no doubt that the 2020 year has been one of the toughest years for many of us in recent history and many of the plans we all had, be that work, health, family or financial, have been thrown into chaos.With that said, there have been many things I have seen through clients I have worked with and my own day to day life that have helped these clients start the process to living their best life and I wanted to share those with you to hopefully help YOU start to plan and live your best life in 2021.There are MANY things that are completely out of your control, but there are also MANY things that are very much in your control and so this episode aims to focus on those points and I hope the 6 steps I have outlined in this podcast help to see you make progress towards your many goals in the 2021 year ahead.I hope you enjoy the episode and if you did and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me and then DON'T FORGET TO SUBSCRIBE to make sure you never miss an episode!!!Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team!Contact The No Breakfast Guy:Instagram: @the_no_breakfast_guyWebsite: www.thenobreakfastguy.comEmail: info@thenobreakfastguy.comYouTube: www.youtube.com/thenobreakfastguy
I was lucky enough to sit down with Susan Niebergall who is a retired teacher, who now runs her own online fitness business and along with Jordan Syatt is part of the duo that is The Inner Circle.In this episode we talk about the MULTIPLE benefits of strength training and discuss why those benefits go well beyond just the obvious physical benefits you are likely to experience.Strength training is still something that scares many females, especially females in their 40's, 50's and beyond and Susan explains why it needn't and how you can start to plan your first strength session and get started on a pathway that will help you for the rest of your life.Susan is a WEALTH of knowledge and is the absolute definition of it's never to late to start and I thank her for her time and expertise on this topic and I hope you enjoy the practical advice Susan shares to help you get started today.I hope you enjoy the episode and if you did and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me and then DON'T FORGET TO SUBSCRIBE to make sure you never miss an episode!!!Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team!Contact Susan NiebergallWebsite: susanniebergallfitness.comThe Inner Circle: sfinnercircle.comInstagram: @susanniebergallfitnessFB: Susan Niebergall FitnessYouTube: Susan Niebergall FitnessTwitter: @ssniebergallPodcast: The Strong and Lean at Any Age PodcastContact The No Breakfast Guy:Instagram: @the_no_breakfast_guyWebsite: www.thenobreakfastguy.comEmail: info@thenobreakfastguy.comYouTube: www.youtube.com/thenobreakfastguy
A VERY common question I am asked every week is this..."When do I change up my calories to help continue the fat loss process?"Most people believe they are in a plateau and in need for a change to their numbers when in fact they are just being impatient and need to stay consistent to the process that got them to where they are now.However, there are times when an adjustment needs to be made and in this podcast, I will talk about these and tell you when and how to go about making the right changes to ensure your progress can continue until you achieve your weight loss goals.I hope you enjoy the episode and if you did and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me and then DON'T FORGET TO SUBSCRIBE to make sure you never miss an episode!!!Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team!Contact The No Breakfast Guy:Instagram: @the_no_breakfast_guyWebsite: www.thenobreakfastguy.comEmail: info@thenobreakfastguy.comYouTube: www.youtube.com/thenobreakfastguy
The title of the podcast likely gives you a very good idea on what it is about, but it is fair to say that I won't be talking about fat loss, calories, protein or anything to do with fasting this week.Amy just found out that she has gotten a new job and it means we are packing up our lives and leaving Melbourne.While it's been a REALLY tough year and this TERRIBLE COVID virus has ruined lives, businesses and economies around the world, for our family, it has been a blessing in disguise.I have been able to move most of my business online which has given me the flexibility to do it from anywhere in the world and allowed Amy to entertain the thought of getting back into the Geology and Mining field that she loves soo very much.We thought we would share this moment in time by talking about what the job is, where we will be moving to and what we believe it will mean for our little family of 4 plus the dog.Should it be of interest to you and you want to find out more, click that link below, have a listen and let us know what you think!Whatever happens, we are excited for the change and can not wait to document the journey and bring you along for that ride!I hope you enjoy the episode and if you did and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me and then DON'T FORGET TO SUBSCRIBE to make sure you never miss an episode!!!Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team!Contact The No Breakfast Guy:Instagram: @the_no_breakfast_guyWebsite: www.thenobreakfastguy.comEmail: info@thenobreakfastguy.comYouTube: www.youtube.com/thenobreakfastguy
A common thing to hear around gyms or running circles many years ago and still to this day (albeit far less common these days), is this idea around a magical "Fat Burning Zone".The body has a number of energy systems that it draws on to help fuel your body during everyday movement, as well as intentional exercise.At lower intensities, the body has more time to process its fuel and shuttle it to the working muscles and it was this that "fueled" (pardon the pun) the idea that telling people to work at lower intensities would help to see them lose more fat during their workouts and exercise.In this weeks episode we talk in more detail about this idea and whether there is any truth to it or if it is a complete myth and what you can do to tailor your exercise to best suit your goals.I hope you enjoy the episode and if you did and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me and then DON'T FORGET TO SUBSCRIBE to make sure you never miss an episode!!!Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team!Contact The No Breakfast Guy:Instagram: @the_no_breakfast_guyWebsite: www.thenobreakfastguy.comEmail: info@thenobreakfastguy.comYouTube: www.youtube.com/thenobreakfastguy
On this week's episode of the Let's Talk Fast podcast, I had the opportunity to speak with personal trainer and business owner of Gript gym, Drew Westfield.Drew opens up about the struggles he has gone through over the years from battling depression over the death of his brother and the physical health struggles he has gone through from working a job that bought him no joy or passion to his life.We talk at length about his journey into the health and fitness world and what fitness truly means to him and WHY he created Gript and WHY he did everything he could to open up an open air gym on the top of a car park in Melbourne during the midst of one of the worlds longest and most strict lock downs.Drew is a fascinating and driven human being and I had a great time chatting to him and I hope by bringing you his story and the story of Gript, that it may help you take the action required to take control of your life and come through whatever struggles you may be going through to living your BEST life.I hope you enjoy the episode and if you did and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me and then DON'T FORGET TO SUBSCRIBE to make sure you never miss an episode!!!Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team!Contact Drew WestfieldInstagram: @griptWebsite: www.gript.com.auEmail: contact@gript.com.auYouTube: GRIPTContact The No Breakfast Guy:Instagram: @the_no_breakfast_guyWebsite: www.thenobreakfastguy.comEmail: info@thenobreakfastguy.comYouTube: www.youtube.com/thenobreakfastguy
Nicole Renard grew up as a competitive dancer with the hopes to become a Broadway star and spent most of her childhood years and life in this world, training 10-20 hours a week and becoming immersed in a world that would judge her on the way she looked and how she performed.Her older sister was also a dancer and was someone that Nicole looked up to and always wanted to emulate. Nicole’s sister then shared with the family that she had been dealing with an eating disorder and this rocked Nicole’s world and in the years that followed, Nicole found herself feeling alone and a need to hide her own struggles with body image, self-love and a want to always be “perfect”After a year living in New Zealand and having to fit in with a bunch of new people that had no idea who she was and make friends with these people, she realised that acceptance from these people came about because of the person she was, not for what she had done or achieved in her life.This stirred a passion in Nicole to share her story with the world and open up with her struggles with body image, eating disorders and feelings of worth and today she is an energetic and fun human being who uses her platform to spread a message of hope, positivity and self-love and I really hope you enjoy this week’s podcast and the gold nuggets you will find within our chat.I hope you enjoy the episode and if you did and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me and then DON'T FORGET TO SUBSCRIBE to make sure you never miss an episode!!!Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team!Contact Nicole RenardInstagram: @nicole_thenomadWebsite: www.nicolethenomad.comYouTube: Nicole RenardTikTok: @nicole_thenomadContact The No Breakfast Guy:Instagram: @the_no_breakfast_guyWebsite: www.thenobreakfastguy.comEmail: info@thenobreakfastguy.comYouTube: www.youtube.com/thenobreakfastguy
On this week’s episode of the Let’s Talk Fast podcast, I am very lucky to be able to speak with Dr Kieran Kennedy who is a doctor, mental health advocate, writer and speaker who is passionate about health, fitness and breaking down the barriers to our overall wellbeing.As a self-proclaimed gym nut as well as a doctor working in psychiatry, Kieran sees first-hand the importance in advocating for mental health along with physical health to combine a well-balanced approach to health for both the physical and mental space of our lives.Mental health struggles have always been a cause for worldwide illness, however in the past few years, and especially in the past 12 months with COVID, mental health has become one of the leading causes to chronic health issues.In this episode Kieran talks in detail about the current state of affairs and how COVID has played a large role in the rise of people suffering from anxiety, depression and other mental health related issues and what he believes are the KEY actions you can take to help yourself navigate through these challenging times to see you live your best life.Kieran is a WEALTH of knowledge and is part of a growing move from the younger medical fraternity, who place a focus on working towards a health solution as a collaborative effort rather than a doctor centered approach.I hope you enjoy the episode and if you did and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me and then DON'T FORGET TO SUBSCRIBE to make sure you never miss an episode!!!Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team!Contact Dr Kieran KennedyInstagram: @drkierankennedyWebsite: www.drkierankennedy.comContact The No Breakfast Guy:Instagram: @the_no_breakfast_guyWebsite: www.thenobreakfastguy.comEmail: info@thenobreakfastguy.comYouTube: www.youtube.com/thenobreakfastguy
Episode 100 is HERE!!!I speak to a long time client, friend, business mentor and person who likely knows me better than I know myself and what I thought was going to be a conversation about the world we know and how it has changed since I had Patrick on my very FIRST podcast in June of 2017, turned into Patrick turning it into an interview on me!Patrick has never shied away from asking me the hard questions that have forced me to think about life, love, business and my vision of the world around me and this podcast is no exception.I was in the hot seat on many occasions and I did my very best to be as open, honest and raw as I possibly could be, to give you the most open and deep look into WHO I truly am and whats behind the "persona" that I show to the world every day on my Instagram stories.I hope you enjoy the episode and if you did and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me and then DON'T FORGET TO SUBSCRIBE to make sure you never miss an episode!!!Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team!Contact The No Breakfast Guy:Instagram: @the_no_breakfast_guyWebsite: www.thenobreakfastguy.comEmail: info@thenobreakfastguy.comYouTube: www.youtube.com/thenobreakfastguy
In this weeks episode of Let's Talk Fast, I talk to Deano Gladstone, who is well known for his work as a lifeguard on Bondi Rescue, but is also a Personal Trainer, Wim Hof instructor, Yoga Teacher, Holistic Health Coach and a Bondi Lifeguard.As an asthmatic child, he managed it through his swim training at first and incorporated nutrition, breathing and movement, particularly yoga and he believes firmly that by improving diet, hydration, mindset and goal setting, mobility and movement and of course breath, many challenges can be overcome.For the past 4 years, Deano has been facilitating Power of the Breath workshops and courses and has helped thousands of students gain a better understanding of the health benefits associated with breath work and has helped them with a range of challenges including Anxiety, Respiratory conditions, Sleep disorders, Snoring and Fatigue.We talk about the importance of the breath and the impacts of effective breathing to one's wellness and longevity and I hope you find just as much value out of this episode as I have.I hope you enjoy the episode and if you did and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me and then DON'T FORGET TO SUBSCRIBE to make sure you never miss an episode!!!Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team!Contact Deano GladstoneOnline course: https://www.udemy.com/share/103yayAEEYeVZTR3sF/Website: https://www.deanogladstone.comFacebook: https://www.facebook.com/powerofthebreathhttps://www.facebook.com/DeanoGladstoneYouTube: https://www.youtube.com/user/deanoBondiLifeguardInstagram: @deanogladstone@powerofthebreathContact The No Breakfast Guy:Instagram: @the_no_breakfast_guyWebsite: www.thenobreakfastguy.comEmail: info@thenobreakfastguy.comYouTube: www.youtube.com/thenobreakfastguy
There are MANY reasons why protein is important and they range from keeping our bodies strong, maintaining healthy joints, management of blood sugar levels and insulin sensitivity as well as a feeling of empowerment and confidence which can be great for our mental health.However, in this weeks episode of The Let's Talk Fast Podcast, I will speak in detail to 3 of what I believe are the MOST important reasons why protein is great for fat loss.If you have struggled on your fat loss journey to date and have never paid attention to how much protein you eat, then this podcast is for you as it will help tell you WHY it would be wise to increase the amount you are eating and WHY it is so important to help see you achieve your fat loss goals.I hope you enjoy the episode and if you did and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me and then DON'T FORGET TO SUBSCRIBE to make sure you never miss an episode!!!Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team!Contact The No Breakfast Guy:Instagram: @the_no_breakfast_guyWebsite: www.thenobreakfastguy.comEmail: info@thenobreakfastguy.comYouTube: www.youtube.com/thenobreakfastguy
I wrote an email to my email list last week and it had the title, "Success Leaves Clues" and it was one of the most positively responded to emails that I have written and so I thought, why not give a little more context and detail to that email by creating a podcast around the same topic.I have been helping people change their habits, improve their health and live better lives for over 15 years and while I certainly don't have all of the answers, I have noticed a common theme amongst the clients that achieve their goals compared to those who don't.I have spent in excess of 20,000 hours face to face with clients (both online and in person at my clinic) and I would like to share with you the top 5 traits or actions that my most successful clients exhibit.Success comes in many forms and can range from finding balance in life to spend more time with family to running an internationally successful company to losing weight or focusing on running a marathon.Those clients I have seen find most success and have achieved their goals, don't always have all 5 traits and I am not suggesting that if you tick off all 5 of these that it is a recipe for success.HOWEVER, success leaves clues and if you have been struggling to find success on your fat loss journey, within your career or life in general and can't put a yes next to some or all of the points I mention in this podcast, then it might be time to take a look at what you are doing on a day to day basis and maybe look to make a change.I hope you enjoy this weeks podcast and as always I hope it brings value to you and your life.I hope you enjoy the episode and if you did and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me and then DON'T FORGET TO SUBSCRIBE to make sure you never miss an episode!!!Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team!Contact The No Breakfast Guy:Instagram: @the_no_breakfast_guyWebsite: www.thenobreakfastguy.comEmail: info@thenobreakfastguy.comYouTube: www.youtube.com/thenobreakfastguy
There were a number of goals I set out to achieve this year, both professionally and personally.One BIG push I wanted to make, was to put more of an effort into my running and to lay some serious foundations that would help set me up to become a much more efficient, stronger and overall FASTER runner.One of the BIG goals was to run 1000km in a year.This past week, 3 months earlier than anticipated, I was able to tick off that big goal and complete my 1000th km.I have learnt a lot over this time and I wanted to share with you those lessons.I am positive this podcast will help you with your running, but also help you stay the course when working towards your goals, be they big or small, short or long term.I hope you enjoy the episode and if you did and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me and then DON'T FORGET TO SUBSCRIBE to make sure you never miss an episode!!!Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team!Contact The No Breakfast Guy:Instagram: @the_no_breakfast_guyWebsite: www.thenobreakfastguy.comEmail: info@thenobreakfastguy.comYouTube: www.youtube.com/thenobreakfastguy
Being an Exercise Physiologist, I am always going to be biased on the benefits of exercise and suggest that EVERYONE should include exercise as part of their week to week schedule.However, when you are talking about fat loss as a black and white question, is exercise actually that important in the overall process?In this weeks episode of the Let's Talk Fast podcast, I will discuss that question and look to clear up any confusion you may have around just how important it is to helping see you achieve your fat loss goals.If you did like the episode, it would mean the world to me if you could leave a positive comment and 5 star review as it goes a LONG way to help me share my podcast to more people around the world.I hope you enjoy the episode and if you did and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me and then DON'T FORGET TO SUBSCRIBE to make sure you never miss an episode!!!Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team!Contact The No Breakfast Guy:Instagram: @the_no_breakfast_guyWebsite: www.thenobreakfastguy.comEmail: info@thenobreakfastguy.comYouTube: www.youtube.com/thenobreakfastguy
Diabetes is a term that gets thrown around these days and many people are unaware that there are two type of Diabetes and that they are both VERY different.In this weeks podcast, my aim is to not only shed light on what Type 1 and Type 2 diabetes are, how they differ from each other and how an individual with either of them can manage them best, but to also give a clear understanding on just how big of a problem Type 2 Diabetes is in our society today.Type 2 Diabetes has become a health problem on a world wide epidemic level and this has become even more evident with COVID disproportionately affecting those with Type 2 Diabetes.The cost to the health care system, the person with Type 2 Diabetes and their family is HUGE and with the confusion around how to manage it and a lot of doctors having no idea what to do or are incentivised to just give medications, the problem continues to get worse.Type 2 Diabetes is (in most part) a lifestyle condition and so it makes sense that a lifestyle intervention is what will help reverse it and cure it... and YES, you CAN reverse it!!!In this podcast I will share with you the way in which I have helped hundreds of people over my 15 year career, reverse their Type 2 Diabetes, get off all medications and do it while enjoying the foods they love, INCLUDING CARBS!!I hope you enjoy this weeks episode and it helps to bring you value on the journey you are on and should you have Type 2 Diabetes, I hope it helps you take a meanigful step forwards in seeing you reverse this condition.If you did like the episode, it would mean the world to me if you could leave a positive comment and 5 star review as it goes a LONG way to help me share my podcast to more people around the world.I hope you enjoy the episode and if you did and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me and then DON'T FORGET TO SUBSCRIBE to make sure you never miss an episode!!!Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team!Contact The No Breakfast Guy:Instagram: @the_no_breakfast_guyWebsite: www.thenobreakfastguy.comEmail: info@thenobreakfastguy.comYouTube: www.youtube.com/thenobreakfastguy
On this weeks podcast I talk all about Supplements.The supplement industry is a multi-BILLION dollar industry and the products and claims these products and companies sell, can make it seem like progress towards your goals would seem impossible without them.I am asked all the time about different kinds of products and so I thought it was about time I went into a little more detail about the products I have used, I do use and what they can help you with, if there are any benefits to using them or if you should avoid any in particular.If you have ever thought about using supplements, listen to this podcast first as I guarantee that it will save you a lot of TIME and MONEY!!!I hope you enjoy this weeks episode and it helps to bring you value on the journey you are on.If you did like the episode, it would mean the world to me if you could leave a positive comment and 5 star review as it goes a LONG way to help me share my podcast to more people around the world.I hope you enjoy the episode and if you did and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me and then DON'T FORGET TO SUBSCRIBE to make sure you never miss an episode!!!Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team!Contact The No Breakfast Guy:Instagram: @the_no_breakfast_guyWebsite: www.thenobreakfastguy.comEmail: info@thenobreakfastguy.comYouTube: www.youtube.com/thenobreakfastguy
For anyone who has been running for any length of time, running a new PB is a feeling that as a runner you LIVE for!!!Seeing that time drop and physically seeing that progress happening in front of you is GREAT!Eventually though, that time stops going down and many runners can become disheartened at the lack of progress with their continued efforts.Whether you are looking to run a faster 5km or Marathon, the principles behind how that happens and what you will need to do are very similar.In this weeks episode, I talk about different running methods that will look to help build your speed, strength (mental and physical), efficiency and speed endurance to help you crack through that plateau you may be experiencing and finally hit another PB.You will learn how to structure a training week and how you can effectively use different running methods like Fartlek, Interval, Tempo and Negative Split training to help build you in a fast and efficient runner that will stay strong until the end of your race and crack that new PB.I hope you enjoy the episode and if you did and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me and then DON'T FORGET TO SUBSCRIBE to make sure you never miss an episode!!!Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team!Contact The No Breakfast Guy:Instagram: @the_no_breakfast_guyWebsite: www.thenobreakfastguy.comEmail: info@thenobreakfastguy.comYouTube: www.youtube.com/thenobreakfastguy
Dr Spencer Nadolsky is an American family physician who specialises in helping people with obesity and has helped his patients lose weight and reverse their type 2 diabetes with lifestyle interventions such as diet and exercise before using his prescription pad.In this episode we discuss many topics such as the various classifications of obesity and whether you can truly be 'healthy at every size" as well as why calories in vs calories out is what determines weight loss, but why telling someone to eat less and move more doesn't generally work.If you are someone or know someone that is struggling with their weight, has type 2 diabetes or you just want to hear more of the SCIENCE behind fat loss, then this episode is NOT to be missed!I hope you enjoy the episode and if you did and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me and then DON'T FORGET TO SUBSCRIBE to make sure you never miss an episode!!!Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team!Dr Spencer Nadolsky DetailsInstagram: @drnadolskyTwitter: @DrNadolskyWebsite: www.renaissanceperiodization.comYouTube: Dr Spencer NadolskyContact The No Breakfast Guy:Instagram: @the_no_breakfast_guyWebsite: www.thenobreakfastguy.comEmail: info@thenobreakfastguy.comYouTube: www.youtube.com/thenobreakfastguy
I have known Kathy for over a decade and during our time together we have had many discussions where we both talked about breaking with our current situation to achieve the life we dream of while also being able to continue to create impact on the lives we touch.Kathy has been a pioneer in the field of coaching in Australia and is someone who loves seeing others evolve. She has seen thousands of people change their lives through the coaching and training FIRE UP conducts as well as helped countless coaches go on to change peoples lives through FIRE UP's Diploma of Leadership Coaching and Mentoring and Certificate IV in Business and Personal Coaching.Kathy brings passion, energy, enthusiasm to every topic she presents and it was great to speak with her this week. I'm POSITIVE our discussion around change and creating your circuit breaker to deal with the current COVID situation, as well as bring about change in your life will be of value to you and those you love.I hope you enjoy the episode and if you did and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me and then DON'T FORGET TO SUBSCRIBE to make sure you never miss an episode!!!Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team!Kathy McKenzie DetailsInstagram: @fireup_coachingWebsite: www.fireup.com.auContact The No Breakfast Guy:Instagram: @the_no_breakfast_guyWebsite: www.thenobreakfastguy.comEmail: info@thenobreakfastguy.comYouTube: www.youtube.com/thenobreakfastguy
On this weeks episode of the Let's Talk Fast Podcast, I had fellow Exercise Physiologist and director of The Health Blueprint, Isaac McCrimmon.Isaac started out working for me as an undergraduate completing his work placement hours around 6 years ago. A few years later Isaac was running my Exercise Physiology Clinic while I took the year off to travel France and spend time with my wife and kids.Isaac has a passion for helping people and has acquired a number of amazing skill sets that allow him to do that and create a successful business at the same time.Together we talk about the mistakes that many people make around their training and how you can begin to train and build a foundation of movement patterns that will allow you to move more efficiently and help you become a more balanced, stronger and less prone to injury individual.I hope you enjoy the episode and if you did and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me and then DON'T FORGET TO SUBSCRIBE to make sure you never miss an episode!!!Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team!Isaac McCrimmon DetailsInstagram: @thehealthblueprint.epContact The No Breakfast Guy:Instagram: @the_no_breakfast_guyWebsite: www.thenobreakfastguy.comEmail: info@thenobreakfastguy.comYouTube: www.youtube.com/thenobreakfastguy
I always enjoy chatting to other Exercise Physiologists and this podcast was no exception.Josh is the director of Hex Health, an exercise physiology clinic in the Gippsland Region of Victoria and being a local of this area for most of his life, he wanted to provide services to this area to ensure that Gippslanders could have access to a place where people go and actually get change to their diet and exercise.This was an open ended chat with a colleague in the industry that I respect and enjoy the company of that mostly centred around the current state of affairs we currently find ourselves. We discuss how exercise can be a great help with your metal health and why NOW it is even more important to include in your life and as much as you can, do it with those that you find love and familiarity with.There are plenty of random nuggets of gold in this episode of the podcast and I do hope you enjoy our chat.I hope you enjoy the episode and if you did and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me and then DON'T FORGET TO SUBSCRIBE to make sure you never miss an episode!!!Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team!Josh Whittaker DetailsInstagram: @hex.healthWebsite: www.hexhealth.com.auContact The No Breakfast Guy:Instagram: @the_no_breakfast_guyWebsite: www.thenobreakfastguy.comEmail: info@thenobreakfastguy.comYouTube: www.youtube.com/thenobreakfastguy
3 Years ago I spoke to Endurance Adventurer and Storyteller John Horsfall and I wanted to bring that chat to all of you as John shares an INCREDIBLE story in that chat.John has achieved a number of truly amazing feats in his life ranging from running 1200km from Uganda to the Coast of Kenya, solo and self supported to his current adventure of trying to cycle from London to Asia with NO MONEY!This was an incredible chat and I was inspired, in awe and just amazed at what a human can achieve should they put their mind to something and just go for it. This chat took place about 30 days into John's trip where he has found a little cafe in Croatia that had wifi and was happy for him to use it so we could chat via Skype. No professional studio set up here as you can here the cafe in the background as well as the surrounding peoples conversations, however, I felt it was a perfect setting for the philosophy that John talks about in this episode.I hope you enjoy this episode and enjoy hearing about John's trip and his philosophies on life. May it make you dream big and challenge yourself and push you to do things you never thought you could do. This world is full of generous and loving people and all it takes is for you to smile and have the courage to say hello. Who knows where that conversation can lead and who you might meet.I hope you enjoy the episode and if you did and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me and then DON'T FORGET TO SUBSCRIBE to make sure you never miss an episode!!!Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team!John Horsfall DetailsInstagram: @johnhorsfallContact The No Breakfast Guy:Instagram: @the_no_breakfast_guyWebsite: www.thenobreakfastguy.comEmail: info@thenobreakfastguy.comYouTube: www.youtube.com/thenobreakfastguy
On this weeks show I am joined by the always entertaining and knowledgeable Jordan Syatt and we talk in detail about his experience on The Carnivore Diet as well as answer many of your questions about the most common fad diets.There always seems to be a new diet or way of eating that is being touted as the "secret' to fat loss and on this weeks episode of the podcast we talk to many of these and why fad diets are popular and whether you should try them or stay well clear.Sit back and get ready to laugh and be entertained all while hopefully gaining some valuable insights into the world of fad diets and just how bad it got for Jordan while trying the carnivore diet for 14 days straight.I hope you enjoy the episode and if you did and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me and then DON'T FORGET TO SUBSCRIBE to make sure you never miss an episode!!!Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team!Contact Jordan Syatt:Instagram: https://www.instagram.com/syattfitness/Website: https://www.syattfitness.com/YouTube: https://www.youtube.com/jordansyattContact The No Breakfast Guy:Instagram: @the_no_breakfast_guyWebsite: www.thenobreakfastguy.comEmail: info@thenobreakfastguy.comYouTube: www.youtube.com/thenobreakfastguy
I had the absolute pleasure of talking with the always bubbly Gab Patterson on the podcast this week and I KNOW you will get a kick and a TONNE of value after listening to our chat.Gab is an Integrated Mindset Coach and helps women achieve a life of clarity, purpose and inspiration. Being a coach with an integrated approach, she looks to support clients in uplevelling their lives by looking at any areas which may be causing stress and disorder.Gab brings that expertise to the show this week and shares her insights on how you can live a more productive life and a life that will have you feeling great and being more positive.I hope you enjoy the episode and if you did and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me and then DON'T FORGET TO SUBSCRIBE to make sure you never miss an episode!!!Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team!Contact Gab Patterson:Instagram: @gab_pattersonWebsite: www.gabpatterson.com.auContact The No Breakfast Guy:Instagram: @the_no_breakfast_guyWebsite: www.thenobreakfastguy.comEmail: info@thenobreakfastguy.comYouTube: www.youtube.com/thenobreakfastguy
I'm SOOOO happy to have Sam back on the show and to share his incredible insights and knowledge with you all!Last time Sam was on the show we spoke about how you can lose fat for a lifetime, which was well received and I had a NUMBER of you saying you wanted Sam back.With the world beginning to open up after the initial lock down, more and more people are heading back to restaurants and big family gatherings, which can make it hard to stay on track with your fat loss journey.In this episode of the Let's Talk Fast Podcast, we discuss how you can track your calories when eating out, how to navigate peer pressure from friends and loved ones as well as what to do should you go all out and enjoy everything on the buffet menu or Aunt Judy's holiday spread.Sam has helped MANY people over the years and he brings that experience to the show and shares his wealth of knowledge and many of his BEST tips that he uses when working with his clients and I KNOW you will find value in this weeks episode.After listening to this week's episode you will never again feel guilty or pressured by family or loved ones to order a certain meal and you will have a better understanding of how to workout the amount of calories in the foods from your favourite restaurants.I hope you enjoy the episode and if you did and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me and then DON'T FORGET TO SUBSCRIBE to make sure you never miss an episode!!!Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team!Contact Sam ForgetInstagram: @samuelforgetWebsite: www.herculesperformance.comContact The No Breakfast Guy:Instagram: @the_no_breakfast_guyWebsite: www.thenobreakfastguy.comEmail: info@thenobreakfastguy.comYouTube: www.youtube.com/thenobreakfastguy
This week's show is just a little bit of fun and is nothing too serious and so should you come to my podcast for serious content about Fat Loss, Fasting, Fitness and Food, then click the stop button and I will talk to you next week when we return to normal.For now, I hope you enjoy this little Q&A I had with Amelia and you get a little more insight into how a 4 year olds mind works, LOLI hope you enjoy the episode and if you did and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me and then DON'T FORGET TO SUBSCRIBE to make sure you never miss an episode!!!Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team!Contact The No Breakfast Guy:Instagram: @the_no_breakfast_guyWebsite: www.thenobreakfastguy.comEmail: info@thenobreakfastguy.comYouTube: www.youtube.com/thenobreakfastguy
I really need to get back to doing more Instagram LIVES as I enjoy being on the spot and answering your questions.This weeks podcast episode was recorded a week or so ago and there were a HEAP of questions on all areas around fasting, fat loss, fitness and food and I hope you find value in the answers that I give.I hope you enjoy the episode and if you did and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me and then DON'T FORGET TO SUBSCRIBE to make sure you never miss an episode!!!Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team!Contact The No Breakfast Guy:Instagram: @the_no_breakfast_guyWebsite: www.thenobreakfastguy.comEmail: info@thenobreakfastguy.comYouTube: www.youtube.com/thenobreakfastguy
I had the absolute pleasure of having Vanessa, founder of Fodbods, come meet me in person to chat all about Fodbods and the journey she has been on to create Australia's first FODMAP friendly health bar.Up to 15% of the population suffers from gut issues and a low FODMAP diet can help reduce many of these symptoms. Vanessa herself experienced gut issues for years before she was introduced to the diet and it completely transformed her life and it was that, that inspired her to help others make the same change.Before starting Fodbods in 2019, Vanessa had a fast paced career that spanned law, finance, venture capital and startups. Adhering to the low FODMAP diet was challenging when she was often at networking events, travelling or eating on the run. To avoid getting caught out hungry, she would always pack gut-friendly products to power her through the day.After speaking to other people, she realised she wasn't alone in this struggle and many people would report that there was a complete lack of healthy, FODMAP friendly products for busy people like herself. So this is why Fodbods was created.Fodbods mission is to help everyone with gut issues enjoy life with a delicious range of FODMAP friendly products and support.Whether you have gut health issues and want more information of a low FODMAP diet, or you are just interested in learning more about gut health and what FODMAP's are, then sit back and take a listen to this weeks episode.Also... Vanessa has been VERY kind to give everyone listening a 10% discount on her products (this is a PURE discount, and I in NO WAY get any commission on this at all, Vanessa was just very kind and wanted to help out) and so at the checkout just enter the code NOBREAKFAST and receive your discount.I hope you enjoy the episode and if you did and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me and then DON'T FORGET TO SUBSCRIBE to make sure you never miss an episode!!!Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team!Contact Vanessa and Fodbods:Website: www.fodbods.comInstagram: @FodbodsContact The No Breakfast Guy:Instagram: @the_no_breakfast_guyWebsite: www.thenobreakfastguy.comEmail: info@thenobreakfastguy.comYouTube: www.youtube.com/thenobreakfastguy
From the VERY outset, I want to be clear with one overriding point... The foods that I mention in this podcast do NOT have some sort of magical power to them, that will see them melt fat from your thighs, belly and body in general. NO food can do that and anyone that is telling you a food can melt belly fat, is a high grade Susie from accounting.The foods I talk about in this podcast are foods that I am suggesting will make your fat loss journey EASIER.So hit that play button, have a listen and I hope the tid bits of information I share with you in this weeks podcast are able to help you on your journey and see you achieve your fat loss and health goals.I hope you enjoy the episode and if you did and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me and then DON'T FORGET TO SUBSCRIBE to make sure you never miss an episode!!!Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team!Contact The No Breakfast Guy:Instagram: @the_no_breakfast_guyWebsite: www.thenobreakfastguy.comEmail: info@thenobreakfastguy.comYouTube: www.youtube.com/thenobreakfastguy
When people come asking me about their metabolism and how to boost it, what they are actually asking... Is there a "hack" exercise or "secret" potion, pill or powder that is going to ramp up their metabolism to see them become a fat burning machine.. The answer, NO!!!In this episode you will learn EVERYTHING you will ever need to know about your metabolism, what makes it up and contributes to your Total Daily Energy Expenditure (TDEE) and how you can NATURALLY boost it and make this fat loss game slightly easier.I can honestly say that up until this point, I believe this is the most informative and BEST podcast I have recorded on my own and the information it will give you will help you lose fat and find losing fat MUCH easier.I hope you enjoy the episode and if you did and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me and then DON'T FORGET TO SUBSCRIBE to make sure you never miss an episode!!!Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team!Contact The No Breakfast Guy:Instagram: @the_no_breakfast_guyWebsite: www.thenobreakfastguy.comEmail: info@thenobreakfastguy.comYouTube: www.youtube.com/thenobreakfastguy
This weeks episode has me sit down and chat with two AMAZING girls who have created a following for not only their knowledge on food and nutrition, but also their INCREDIBLE foods they make and recipes they develop.4th year dietician students Lily and Abbey came together a few years ago as they began their university degree and have been inseparable ever since.With a love for each other that is only outdone by their love of food, the CleanKweens as they are known on Instagram, have put out consistent content that is both helpful and DELICIOUS and I know you are going to enjoy this episode!!!I hope you enjoy the episode and if you did and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me and then DON'T FORGET TO SUBSCRIBE to make sure you never miss an episode!!!Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team!Contact The CleanKweens:Instagram: @cleankweensWebsite: www.cleankweens.squarespace.comContact The No Breakfast Guy:Instagram: @the_no_breakfast_guyWebsite: www.thenobreakfastguy.comEmail: info@thenobreakfastguy.comYouTube: www.youtube.com/thenobreakfastguy
Weight loss is hard, REALLY hard and sticking to a plan for a long period of time can seem impossible at times, ESPECIALLY when you have a LOT of weight to lose.6 years ago, Darren weighed in at just over 150kg and after a trip to the emergency room and being told he may be having a heart attack, he knew something had to change.Luckily for Darren it wasn't a heart attack, but so began his journey of what would include MANY ups and downs along a pathway to see him reach his current point that now see's him weigh in at 78kg and almost HALF his original body weight!Listen in to this weeks episode to hear how Darren achieved this SUPER HUMAN accomplishment and how he was able to get through those tough times to make sure he stayed on course to change his life forever!!!I hope you enjoy the episode and if you did and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me and then DON'T FORGET TO SUBSCRIBE to make sure you never miss an episode!!!Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team!Contact DarrenInstagram: @dazzaburnsContact The No Breakfast Guy:Instagram: @the_no_breakfast_guyWebsite: www.thenobreakfastguy.comEmail: info@thenobreakfastguy.comYouTube: www.youtube.com/thenobreakfastguy
Last week I put out a question box on my Instagram page and asked everyone to let me know what were the Fasting, Fat Loss and Fitness Myths that they had heard and wanted me to clear up whether that are fact or fiction.This podcast has me answer all of those questions ranging from is "Fasted cardio better for fat loss" to "Will your muscles turn into fat once you stop working out"I am POSITIVE you will have heard many of the myths I speak about in this podcast and I hope that I have done a good job in helping to clear the air and BUST some of the most common myths going around.I hope you enjoy the episode and if you did and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me and then DON'T FORGET TO SUBSCRIBE to make sure you never miss an episode!!!Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team!Contact The No Breakfast Guy:Instagram: @the_no_breakfast_guyWebsite: www.thenobreakfastguy.comEmail: info@thenobreakfastguy.comYouTube: www.youtube.com/thenobreakfastguy
I gathered a number of the participants of the current round of the 5 IN 10 program late on a Saturday night to have a round table discussion and Q&A to help answer those burning questions they all had and wanted help to answer.What came together was a great discussion on all things health, fat loss and well-being and I thought the topics we covered would be of value to everyone looking to improve their health, lose fat and live a happy life.I hope you enjoy the episode and if you did and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me and then DON'T FORGET TO SUBSCRIBE to make sure you never miss an episode!!!Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team!Contact The No Breakfast Guy:Instagram: @the_no_breakfast_guyWebsite: www.thenobreakfastguy.comEmail: info@thenobreakfastguy.comYouTube: www.youtube.com/thenobreakfastguy
This week I had the pleasure of sitting down to talk with Steph Lowe who is a Sports Nutritionist and creator of the website "The Natural Nutritionist"In this podcast we talk about how you can optimise your health both in health and in sickness to ensure that you manage inflammation, create a healthy gut environment and ensure that you are creating the best place for you and your body to thrive.Steph has an Undergraduate Degree in Sport and Exercise Science as well as a Post Graduate Degree in Human Nutrition and comes to this podcast with a wealth of knowledge that I am POSITIVE will help you achieve your goals and have you feeling GREAT while doing it.I hope you enjoy the episode and if you did and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me and then DON'T FORGET TO SUBSCRIBE to make sure you never miss an episode!!!Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team!Contact Steph Lowe:Website: www.thenaturalnutritionist.com.auFacebook: The Natural NutritionistInstagram: @thenaturalnutritionistTwitter: @natnutritionistContact The No Breakfast Guy:Instagram: @the_no_breakfast_guyWebsite: www.thenobreakfastguy.comEmail: info@thenobreakfastguy.comYouTube: www.youtube.com/thenobreakfastguy
I have been receiving many more questions about running of late, mostly due to my "run everyday challenge" and a common question revolves around what strength training you should include in a running program.In this podcast I talk in detail about the top 5 exercises you MUST be including in your running routine if you want to become a better runner that is stronger, more efficient and MUCH less prone to injury.Whether you are an advanced runner looking to take that next step or are just starting out and want to make sure you are getting the most out of your running, this podcast is for you and it would serve you well to spend the next 30 mins listening to me talk about these 5 exercises.I hope you enjoy the episode and if you did and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me and then DON'T FORGET TO SUBSCRIBE to make sure you never miss an episode!!!Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team!Contact The No Breakfast Guy:Instagram: @the_no_breakfast_guyWebsite: www.thenobreakfastguy.comEmail: info@thenobreakfastguy.comYouTube: www.youtube.com/thenobreakfastguy
With Coronavirus keeping most of us at home and all commercial gyms closed right now, some of you may be wondering how you can continue to make progress when you only have access to home based workouts.This podcast is your life line on how you can transform any home workout to see you not only make progress but also transform the way in which you workout.While the core principles that I outline in this podcast can be best applied to your home workouts right now, most of them can also be used in the gym for almost any exercise you do.I hope you enjoy the episode and if you did and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me and then DON'T FORGET TO SUBSCRIBE to make sure you never miss an episode!!!Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. It's FREE to anyone and all you need to do is email me and put in the subject line, NO BREAKFAST CLUB and you are in!Contact The No Breakfast Guy:Instagram: @the_no_breakfast_guyWebsite: www.thenobreakfastguy.comEmail: info@thenobreakfastguy.comYouTube: www.youtube.com/thenobreakfastguy
At the beginning of the year I had 3 running goals...1. Run 1000km 2. Run A Sub 3:20min km 3. Run A Sub 40min 10km
I'm the kind of person that loves to plan things out in a meaningful way and so I worked out that if I ran 3km everyday, then this would see me achieve my 1000km goal. What then eventuated was me running everyday and over the past 100 days my running has transformed in ways I never thought possible.In this episode I discuss what happened and how my running has changed as well as give my tips on how you can become a better, faster and more efficient runner.I hope you enjoy the episode and if you did and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me and then DON'T FORGET TO SUBSCRIBE to make sure you never miss an episode!!!Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. It's FREE to anyone and all you need to do is email me and put in the subject line, NO BREAKFAST CLUB and you are in!Contact The No Breakfast Guy:Instagram: @the_no_breakfast_guyWebsite: www.thenobreakfastguy.comEmail: info@thenobreakfastguy.comYouTube: www.youtube.com/thenobreakfastguy
One of the most common questions I am asked on a DAILY basis is this..."Adam, I read on the internet/my trainer/Susie from accounting, John from next door said that the reason I can't lose weight is because I'm not eating enough, is this true?"In this podcast I will talk directly to that question and answer it once and for all so that should I ever be asked that question again, I can steer that person directly to this podcast and hopefully be of value to them.I hope you enjoy the episode and if you did and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me and then DON'T FORGET TO SUBSCRIBE to make sure you never miss an episode!!!Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. It's FREE to anyone and all you need to do is email me and put in the subject line, NO BREAKFAST CLUB and you are in!Contact The No Breakfast Guy:Instagram: @the_no_breakfast_guyWebsite: www.thenobreakfastguy.comEmail: info@thenobreakfastguy.comYouTube: www.youtube.com/thenobreakfastguy
With the world falling apart around us and this Coronavirus taking hold in almost every country on planet earth, I thought I would sit down and share my thoughts on where my head is at and how our little family is doing.On this weeks episode I bring back my amazing wife to add to the conversation and I do hope you enjoy our discussion.This podcast is NOT meant to be anything more than a place to try and connect us all on this journey we are going on together and to mark this moment in time so that we can look back on it in the years to come.I do hope you are all healthy and are staying safe and I want you to know that should you be struggling or feeling an ever increasing level of anxiety enter your body, that you are not alone and that I am always here to chat.I hope you enjoy the episode and if you did and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me :-)Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. It's FREE to anyone and all you need to do is email me and put in the subject line, NO BREAKFAST CLUB and you are in!Contact Mrs No Breakfast GuyInstagram: @thefussfreemumContact The No Breakfast Guy:Instagram: @the_no_breakfast_guyWebsite: www.thenobreakfastguy.comEmail: info@thenobreakfastguy.comYouTube: www.youtube.com/thenobreakfastguy
You may have heard of the more common term, carb cycling, however I have always been of the opinion that it allows the idea that there is something wrong with carbs and that they must be avoided in some way.I prefer to use the method of calorie cycling and have used it and the various methods I have developed over time with my clients to successfully help them and myself lose weight with much more ease than a consistent calorie deficit tends to.In this episode I talk about the 5 common methods of calorie cycling I have used myself and with my clients and detail how you can use them to help increase the possibility of success for your fat loss journey.I hope you enjoy the episode and if you did and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me :-)Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. It's FREE to anyone and all you need to do is email me and put in the subject line, NO BREAKFAST CLUB and you are in!Contact The No Breakfast Guy:Instagram: @the_no_breakfast_guyWebsite: www.thenobreakfastguy.comEmail: info@thenobreakfastguy.comYouTube: www.youtube.com/thenobreakfastguy
I am sure you are like many of my clients and enjoy a glass of wine with your dinner and are partial to getting together in social gatherings that will include 1 or 2 (maybe many more) drinks.The question that inevitably arises from scenarios like this is... Adam, is drinking alcohol going to stop me or negatively effect my want to lose fat?In this podcast I talk in detail about that exact question as well as detailing what are the "best" drinks for fat loss while also embarrassing myself with some tales of a past version of me when I would get BLACK OUT drunk and do things that I will laugh and cringe about for years to come!I hope you enjoy the episode and if you did and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me :-)Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. It's FREE to anyone and all you need to do is email me and put in the subject line, NO BREAKFAST CLUB and you are in!Contact The No Breakfast Guy:Instagram: @the_no_breakfast_guyWebsite: www.thenobreakfastguy.comEmail: info@thenobreakfastguy.comYouTube: www.youtube.com/thenobreakfastguy
It was just over 4 years ago that I started my YouTube Series, "7 Diets in 7 Weeks" and little did I know back then that it would be the catalyst to a change in me that would change my life forever.Through that series I came across the world of fasting and the idea that maybe breakfast wasn't the most important meal of the day just as we had ALL been told it was sicne we were kids.This one idea helped my sister, my mother and many of my clients in my Exercise Physiology Clinic lose weight, feel amazing and take back control of their eating habits to see them happier and healthier than they had been in years.I then went on to write an Amazon best selling book called Start Late, Stay Light, start up an Instagram page, website and YouTube Channel with the title of "The No Breakfast Guy" and finally a podcast show (this one you are listening to right now) that would allow me to post, talk and video about the idea of Fasting, Fat Loss, Fitness and Food.After YEARS of putting out content, for free, EVERY SINGLE DAY and helping thousands of people around the world improve their health, improve their relationship with themselves and the food they eat as well as see the idea of skipping the morning meal lose it's taboo nature, I was then approached by Amazon to come and share that story with their AWS office in Melbourne.I truly had to pinch myself as I stood in the reception waiting area, with that ICONIC Amazon logo behind me as I waited to be introduced to the staff of Amazon employees that would come to listen to my talk that day.Today's podcast is that presentation and while I honestly believe there is content in this talk that will be of value to you, I have mostly put this up as a way to celebrate a moment in time that I am truly proud of FOR MYSELF.I hope you enjoy the episode and if you did and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me :-)Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. It's FREE to anyone and all you need to do is email me and put in the subject line, NO BREAKFAST CLUB and you are in!Contact The No Breakfast Guy:Instagram: @the_no_breakfast_guyWebsite: www.thenobreakfastguy.comEmail: info@thenobreakfastguy.comYouTube: www.youtube.com/thenobreakfastguy
I am sure we have all dealt with pain on some level in our lives and many of you may have likely dealt with varying degrees of chronic pain. However, I am fairly certain that there are only a very few number of you who have experienced as much chronic pain and discomfort as Patrick Legge goes through and has been through over the past few years.Patrick was hit by a car in 2017 and among his many broken bones and shattered body was a broken spine. Patrick was lucky to come away from that crash with his life and without any loss of function to his body. However, what has followed has been a true test of the human spirit and a want to get better and to see him rid his body of this terrible pain he experiences everyday.I wanted to get Patrick onto the show to talk about his experience and what he has done to see himself improve the function of his body, reduce his daily pain levels and to see him get better and stay positive throughout this experience.I hope you enjoy the episode and if you did and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me :-)Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. It's FREE to anyone and all you need to do is email me and put in the subject line, NO BREAKFAST CLUB and you are in!Contact Patrick LeggeInstagram: @nrglabContact The No Breakfast Guy:Instagram: @the_no_breakfast_guyWebsite: www.thenobreakfastguy.comEmail: info@thenobreakfastguy.comYouTube: www.youtube.com/thenobreakfastguy
On this podcast, I had the absolute pleasure of talking with Leanne Ward who is a renowned Australian media dietitian, nutritionist, sports dietitian and online social media influencer known as The Fitness Dietitian. Leanne has a Bachelor in Health Sciences Majoring in Nutrition, a Masters in Dietetics Studies as well as a number of qualifications in Sports Dietetics. Leanne has a passion for living a balanced, healthy and active life and specialises in coaching career driven women to conquer emotional eating, heal their gut and stay LEAN for life with her 1:1 premium coaching program, LEAN Gut Mind Method.With nearly 10 years of experience in the nutrition industry and nearly 300,000 followers worldwide, she has dedicated her career to helping women find peace, happiness and sustainability with their body, their health and their lifestyle.In this episode Leanne and I talk at length about gut health and the steps you can take to improve it and to see you living a happy and healthy life with a happy and healthy gut. We also answer a number of audience driven questions and so I do hope you enjoy the episode and it helps to see you improve your gut health and your relationship with food.As always if you do enjoy the show and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me :-)Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. It's FREE to anyone and all you need to do is email me and put in the subject line, NO BREAKFAST CLUB and you are in!Contact Leanne Ward:Website: www.leanneward.com.au & www.leangutmindmethod.comInstagram: https://www.instagram.com/the_fitness_dietitian/?hl=enFacebook: https://www.facebook.com/thefitnessdietitian/Podcast: https://link.chtbl.com/NjxR0AqPContact The No Breakfast Guy:Instagram: @the_no_breakfast_guyWebsite: www.thenobreakfastguy.comEmail: info@thenobreakfastguy.comYouTube: www.youtube.com/thenobreakfastguy
I had an initial consultation with a new client over the weekend and during our time together we spoke about a number of reasons to why her fat loss may have slowed down and stopped. The majority of that conversation though revolved around the importance of N.E.A.T (Non-Exercise Activity Thermogenesis) and how your body will subconsciously see you move less during a prolonged calorie deficit.The client walked away from that session with a big "AHH HAA" type moment and so I thought I would share that same information with you and give you everything you will ever need to know about N.E.A.T and tell you how it could be the "secret" to your fat loss success.I do hope you enjoy the episode and as always if you do enjoy the show and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me :-)Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. It's FREE to anyone and all you need to do is email me and put in the subject line, NO BREAKFAST CLUB and you are in!Contact The No Breakfast Guy:Instagram: @the_no_breakfast_guyWebsite: www.thenobreakfastguy.comEmail: info@thenobreakfastguy.comYouTube: www.youtube.com/thenobreakfastguy
I bring you yet another Instagram Live Q&A and this week I discus whether protein and pre-workout supplements cause liver damage, how to work out your calorie needs for fat loss, why is protein important when trying to lose fat and MUCH more!!!I do hope you enjoy the episode and as always if you do enjoy the show and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me :-)Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. It's FREE to anyone and all you need to do is email me and put in the subject line, NO BREAKFAST CLUB and you are in!Contact The No Breakfast Guy:Instagram: @the_no_breakfast_guyWebsite: www.thenobreakfastguy.comEmail: info@thenobreakfastguy.comYouTube: www.youtube.com/thenobreakfastguy
On this weeks episode I set up a mic in the treatment room of my Osteopath and asked if he wouldn't mind chatting away and describing you all what it is he does, what he was doing to me and how Osteopath's can be helpful to help you with any injuries you may have and what role they play in your recovery.To make things even more challenging for him, I then started asking questions from the audience.What eventuated is the episode you now listen to this week and I do hope you find it of value and enjoy the conversation I have with my Osteopath, Dr Kane Theisinger. Kane is incredibly knowledgeable and thorough with his assessments and has helped me stay in tip top shape over the years and helped me stay on top of the niggles that come my way from living such a polarisingly active and sedentary life with both my in person and online business.I do hope you enjoy the episode and as always if you do enjoy the show and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me :-)Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. It's FREE to anyone and all you need to do is email me and put in the subject line, NO BREAKFAST CLUB and you are in!Contact Kane TheisingerInstagram: @kanetheisingerWebsite: www.sportsmedosteo.com.au/Email: admin@sportsmedosteo.com.auContact The No Breakfast Guy:Instagram: @the_no_breakfast_guyWebsite: www.thenobreakfastguy.comEmail: info@thenobreakfastguy.comYouTube: www.youtube.com/thenobreakfastguy
A few weeks ago I had the absolute please of speaking to Dr Julie Smith, a Clinical Psychologist, online educator and blogger from Ringwood, Hampshire, England. Julie has devoted her career to learning everything she can about mental health and the intricacies of the human mind.I came across Julie from one of her MANY tik tok vidoes and the way in which she was able to convey her message and the way she spoke, made it very easy to understand and implement the solution she was posing to the audience about a specific topic of mental health.In this episode we spoke at length about Anxiety, Depression and Self Sabotage which are all too common issues for many people I work with and talk to each and every day. I am CERTAIN you will not only enjoy this episode but also find MANY useful tips on how you can begin to deal and heal from your day to day struggles and see yourself flourish in your day to day life and your pursuit of your fat loss goals.I do hope you enjoy the episode and as always if you do enjoy the show and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me :-)Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. It's FREE to anyone and all you need to do is email me and put in the subject line, NO BREAKFAST CLUB and you are in!Contact Dr Julie SmithInstagram: @dr_julie_smithWebsite: www.doctorjuliesmith.com/Email: mail@doctorjuliesmith.comYouTube: https://www.youtube.com/user/DrJulieSmithContact The No Breakfast Guy:Instagram: @the_no_breakfast_guyWebsite: www.thenobreakfastguy.comEmail: info@thenobreakfastguy.comYouTube: www.youtube.com/thenobreakfastguy
On this weeks Instagram Live I was asked some great questions ranging from alcohol and fat loss and starvation mode to what my thoughts are on The Health and Every Size Debate and MUCH, MUCH more!!!I record these podcasts as part of my weekly Instagram Live Show every Tuesday night at 9pm (Melbourne Australia Time). I would love to you to come and join the fun and games and to come and participate by throwing your own questions in there for me to answer.I do hope you enjoy the episode and as always if you do enjoy the show and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me :-)Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. It's FREE to anyone and all you need to do is email me and put in the subject line, NO BREAKFAST CLUB and you are in!Contact The No Breakfast Guy:Instagram: @the_no_breakfast_guyWebsite: www.thenobreakfastguy.comEmail: info@thenobreakfastguy.comYouTube: www.youtube.com/thenobreakfastguy
I have followed Alan for many years now and his content is not only entertaining but extremely educational. Alan's level of knowledge is second to none in the fitness and nutrition industry and while it has taken almost 12 months to organise our schedules to get him on the show, the wait was ABSOLUTELY worth it.In this weeks episode, Alan takes aim at the carb zealots of the world and goes into detail on why their hypothesis on carbs causing fat is wrong and why you absolutely can include them in your diet and still achieve your fat loss goals.I had so much fun chatting with Alan and I want to thank him once again for giving me his time and I hope you enjoy this chat we had together and it helps to see you stop fearing carbs and learn how you can include them in your diet.If you don't already, go and give Alan a follow over on Instagram (details below) and be sure you take a look at his monthly literature review as it will give you all the information you will ever need on all things health, fitness and nutrition.Alan's DetailsInstagram: @thealanaragonResearch Review: www.alanaragon.com/aarr/I do hope you enjoy the episode and as always if you do enjoy the show and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me :-)Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. It's FREE to anyone and all you need to do is email me and put in the subject line, NO BREAKFAST CLUB and you are in!Contact The No Breakfast Guy:Instagram: @the_no_breakfast_guyWebsite: www.thenobreakfastguy.comEmail: info@thenobreakfastguy.comYouTube: www.youtube.com/thenobreakfastguy
This episode of the podcast comes as a direct record of my Instagram Live Q&A on Tuesday night and in this episode we talked on a bunch of different topics from pregnancy and fasting, how to become a better runner, all things protein and SOO much more!I have every intention to make every Tuesday night at 9pm (Melbourne, Australia time) my night to go live on Instagram and so set your reminders or click the reminder I set up on my Instagram stories and come and join the hundreds of others who listen in and watch each week.With that all said, you will always have this podcast to fall back onto as I will always record them for you to play back when it best suits you.I do hope you enjoy the episode and as always if you do enjoy the show and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me :-)Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. It's FREE to anyone and all you need to do is email me and put in the subject line, NO BREAKFAST CLUB and you are in!Contact The No Breakfast Guy:Instagram: @the_no_breakfast_guyWebsite: www.thenobreakfastguy.comEmail: info@thenobreakfastguy.comYouTube: www.youtube.com/thenobreakfastguy
Mahalia Brown is a professional Actress and Voice Artist who has a beautiful soul and is one of those human beings you just like to be around as you know she will ALWAYS has your best interest at heart.I had the pleasure of meeting with Mahalia around a year ago when she came to see me at my clinic and ever since that time we have formed a great relationship and I was very happy to FINALLY have her on my podcast.This episode is not for the faint of heart as we talk about some very serious topics with some shits and giggles thrown in, however, Mahalia was kind enough to come on to the show to talk about what she has been through over the years and where she is now and how she has managed to navigate her way through some VERY dark times.If you are feeling depressed, have suffered from or still do suffer from an eating disorder or just feel like you are alone on this journey we call life, I am positive you will gain some value from this episode. HOWEVER, please know that if you are in need of professional help, PLEASE seek that help as both of us are NOT professionals in this area! We merely wanted to talk about these topics and bring life to them so you don't have to feel like you need to hide it away.If you want to reach out to Mahalia to ask any further questions, she is more than happy to answer your DM's and so flick her a question and go and say hi!Contact Mahalia Brown:Instagram: @mahalia.haliaI do hope you enjoy the episode and as always if you do enjoy the show and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me :-)Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. It's FREE to anyone and all you need to do is email me and put in the subject line, NO BREAKFAST CLUB and you are in!Contact The No Breakfast Guy:Instagram: @the_no_breakfast_guyWebsite: www.thenobreakfastguy.comEmail: info@thenobreakfastguy.comYouTube: www.youtube.com/thenobreakfastguy
I made a promise to you at the start of the year that I was going to start producing more podcasts for you each week and so here is your first BONUS podcast and I think this one is a ripper!I put up a Question Box over on my Instagram page the other day and the questions I received were GREAT and I thought it would add much more value to go LIVE and answer these in detail rather than in a 15 second video.I think I might make this become a routine event and go LIVE on Instagram every week at a standard time to answer questions LIVE and also hit record so you can have an audio copy to come back to any time you like.I answered a TONNE of questions and so I hope this one brings you value and you enjoy the content!I do hope you enjoy the episode and as always if you do enjoy the show and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me :-)Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. It's FREE to anyone and all you need to do is email me and put in the subject line, NO BREAKFAST CLUB and you are in!Contact The No Breakfast Guy:Instagram: @the_no_breakfast_guyWebsite: www.thenobreakfastguy.comEmail: info@thenobreakfastguy.comYouTube: www.youtube.com/thenobreakfastguy
This weeks podcast comes as a direct question from someone in my 5 IN 10 Program who wanted to know how they can progress onto maintenance calories after they have reached their weight loss and body shape goals.I go into detail on how I calculate this process for my clients and I hope that it helps you to do the same and to see you maintain the great results you have worked so hard to achieve.I do hope you enjoy the episode and as always if you do enjoy the show and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me :-)Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. It's FREE to anyone and all you need to do is email me and put in the subject line, NO BREAKFAST CLUB and you are in!Contact The No Breakfast Guy:Instagram: @the_no_breakfast_guyWebsite: www.thenobreakfastguy.comEmail: info@thenobreakfastguy.comYouTube: www.youtube.com/thenobreakfastguy
The new year is upon us and that means one thing... NEW YEARS RESOLUTIONS!You will no doubt have heard a tonne of people tell you to not even bother, with many others saying they are crucial to help you make progress towards your goals.So... What to do? I made this podcast to discuss that exact question in a little more detail as well as to discuss what my goals are (Professional, Personal and Running) for this year ahead.I had an amazing time last year creating this podcast and bringing it to you all and I do hope you enjoy what is to come this year! I do hope you enjoy the episode and as always if you do enjoy the show and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me :-)Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. It's FREE to anyone and all you need to do is email me and put in the subject line, NO BREAKFAST CLUB and you are in!Mike Boyd's YouTube Channelhttps://www.youtube.com/user/microboydContact The No Breakfast Guy:Instagram: @the_no_breakfast_guyWebsite: www.thenobreakfastguy.comEmail: info@thenobreakfastguy.comYouTube: www.youtube.com/thenobreakfastguy
This is the FINAL episode for the 2019 year and I am SOOO very proud and happy that I kept my promise to myself and to all of you, to ensure I uploaded 1 episode EVERY single Monday of the year.52 weeks... 52 episodes and what a journey we have been on!This weeks episode is an ABSOLUTE CRACKER and I really hope you enjoy the episode as much as I enjoyed making it. I had the pleasure of sitting down with Michaela Josephson who has just finished her Masters Degree with an emphasis on Attachment Styles and how they affect sex drive in females.It was a fascinating chat and one that I KNOW will not only help YOU understand the attachment style you have, but also that of your partners to ensure that you have a long, happy and healthy marriage, partnership and of course SEX LIFE!Michaela is a wealth of knowledge and she is very easy to understand and listen to and so sit back, enjoy the episode and here is to a GREAT sex life in 2020!I do hope you enjoy the episode and as always if you do enjoy the show and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me :-)Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. It's FREE to anyone and all you need to do is email me and put in the subject line, NO BREAKFAST CLUB and you are in!Items We Talked AboutLanguages of Love Quiz: https://www.5lovelanguages.com/quizzes/Gottman Institute: https://www.gottman.com/The Four Horseman and There Antidotes: https://www.gottman.com/blog/the-four-horsemen-the-antidotes/Book recommendationsToo good to leave too bad to stay by Mira KIrshenbaumMating in captivity by Esther PerellContact Michaela JosephsonInstagram: @michaelajo91Email: michaelajosephsonpt@gmail.comContact The No Breakfast Guy:Instagram: @the_no_breakfast_guyWebsite: www.thenobreakfastguy.comEmail: info@thenobreakfastguy.comYouTube: www.youtube.com/thenobreakfastguy
With shows like Master Chef, The Iron Chef and My Kitchen Rules as well as social media platforms like Instagram and Pinterest the world of food styling and "juzzing" up your home cooked meal has become VERY common.You can't order a meal at your local cafe without seeing someone whipping out their phone to take a photo of their order to upload it straight to Instagram. Also, cafe's and restaurants know this and are coming up with more and more extravagant looking meals to have its customers post them and hopefully drive more business.My love for food and baking was born from watching my Nan bake some amazing cakes and biscuits and so when I came across Michelle's Instagram page and noticed she was a food stylist and recipe designer, I HAD to talk to her!On this podcast I talk to Michelle about all things food styling and also talk about how recipe's are designed and also talk about how I could go about producing my very own recipe book :-)I do hope you enjoy the chat I had with Michelle and it helps you to create some amazing tasting and looking meals next time you are cooking for your family or friends.I hope you enjoy the episode and as always if you do enjoy the show and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me :-)Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. It's FREE to anyone and all you need to do is email me and put in the subject line, NO BREAKFAST CLUB and you are in!Contact Michelle CrawfordInstagram: @_michellecrawfordWebsite: www.michellecrawford.com.auContact The No Breakfast Guy:Instagram: @the_no_breakfast_guyWebsite: www.thenobreakfastguy.comEmail: info@thenobreakfastguy.comYouTube: www.youtube.com/thenobreakfastguy
I developed the 5 IN 10 Program as a way to help people lose 5kg in 10 weeks and to show participants everything they will ever need to know continue the process for the rest of their lives. What they got out of the program though was SO much more and Rachael who was the winner of the first program came onto my podcast this week to tell you all about what she lost but also gained from her experience.Rachael lost a staggering 10.9kg and 43.5cm from her body and has continued that journey to lose a further 3.1kg and 8.5cm throughout the course of the second round of the program.While these numbers are amazing, how this program has TRULY changed her life is something that EVERY person looking to go on a fat loss journey needs to hear!No matter the reason for why you came to this podcast, I am positive you will gain some VERY valuable insights on how you can stay the course and to ensure you achieve the results you set out to achieve.I do hope you enjoy the episode and as always if you do enjoy the show and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me :-)Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. It's FREE to anyone and all you need to do is email me and put in the subject line, NO BREAKFAST CLUB and you are in!Contact The No Breakfast Guy:Instagram: @the_no_breakfast_guyWebsite: www.thenobreakfastguy.comEmail: info@thenobreakfastguy.comYouTube: www.youtube.com/thenobreakfastguy
I have been in this fitness industry going on almost 20 years now and have seen MANY trends come and go and I am asked on a weekly basis on almost all of them.Adam, will KB's help me with Fat Loss?Adam, is CrossFit dangerous?Adam, should I give HIIT training a go?While these types of training methods all have their place and have had up's and down's in popularity, one training method that has been around for a long time and has seemingly become MORE popular over time is PILATES!I had the opportunity to sit down with Dr Tanya Cates, who is a fellow exercise physiologist and someone that I very much look up to and respect in this space and I was very honoured that she could come onto my show to talk about a topic she is VERY well versed in.I asked her almost every question you could imagine surrounding Pilates and so I do hope you enjoy our discussion and it helps you decide if Pilates may be a form of exercise that could help you achieve your goals, or it helps to interest you in giving something new a try.I do hope you enjoy the episode and as always if you do enjoy the show and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me :-)Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. It's FREE to anyone and all you need to do is email me and put in the subject line, NO BREAKFAST CLUB and you are in!Show Notes:Pilates Alliance Australasia: www.pilates.org.auAustralian Pilates Method Association: www.australianpilates.asn.auPilates International Accreditation: www.pilatesmethodalliance.orgContact Dr Tanya Cates:Website: www.fitadvisor.net.auInstagram: @fitadvisortcContact The No Breakfast Guy:Instagram: @the_no_breakfast_guyWebsite: www.thenobreakfastguy.comEmail: info@thenobreakfastguy.comYouTube: www.youtube.com/thenobreakfastguy
While I may be a BIG softy at heart, there are not many things in life that bring me to tears.One thing that is a sure fire way to bring on the water works though is to watch the miracle that is life and to watch your own child come into the world.On Saturday the 30th of November, I became a father for the second time and was able to welcome Anna Jean Martin into the world, as she came in kicking and screaming, but well and in great shape.Both the girls had a tough day, but in the end they pulled through with flying colours and I am happy to announce they are both recovering well.I thought I would take this opportunity to sit down and talk about the entire ordeal from my perspective and while my girls sleep, it was a great time to reflect on what was a tough day for all.If hearing this story is of interest to you, then click that link below and I hope you enjoy. If it doesn't interest you, enjoy your week and I hope to talk to you next week when I have a Pilates Specialist finally on to talk all things, what else... PILATES!!!I do hope you enjoy the episode and as always if you do enjoy the show and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me :-)Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. It's FREE to anyone and all you need to do is email me and put in the subject line, NO BREAKFAST CLUB and you are in!Contact The No Breakfast Guy:Instagram: @the_no_breakfast_guyWebsite: www.thenobreakfastguy.comEmail: info@thenobreakfastguy.comYouTube: www.youtube.com/thenobreakfastguy
I have seen an ever increasing trend of people taking my "balance is key", "as long as it fits your calories" advice far too literally and reverting to fasting as a way to "punish" themselves for the food they ate the day before or after a big social weekend.Fasting as an array of positive health and well-being benefits and it is these that you should focus on when looking to include fasting or the no breakfast life as part of your day to day life. What you should NOT use fasting for, is to restrict calories and do so in a way that feels like a punishment for the food you ate yesterday.In this weeks podcast I talk in two opposite directions and talk about why living a "balanced" life may see you make no progress at all and why going the complete opposite way and being very STRICT may be the key to your success. I do hope you enjoy the episode and as always if you do enjoy the show and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me :-)Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. It's FREE to anyone and all you need to do is email me and put in the subject line, NO BREAKFAST CLUB and you are in!Contact The No Breakfast Guy:Instagram: @the_no_breakfast_guyWebsite: www.thenobreakfastguy.comEmail: info@thenobreakfastguy.comYouTube: www.youtube.com/thenobreakfastguy
From the moment I laid my eyes on Amy for the first time in 2007 as she strutted her way down the pool deck after winning yet another swimming race in her illustrious career, I was fixated on getting to know who she was and getting her to notice me.In many ways, we should NEVER have worked and we almost didn't. She was super smart and into books, while I was into video games and growing my biceps in the gym. She was super dedicated to her sport, while I had given up on all sport since retiring from my lack luster career as a tennis player post injury. She was tall, looked like a Greek goddess and was everything I could dream to aspire to have in a partner and I was short, balding and had nothing going for me at the time, apart from a decent 6 pack and biceps.What transpired though was a love affair that has endured some very tough times but also some AMAZING times to produce a wonderful marriage, gorgeous and gleefully cheeky daughter (another on the way as of when this was recorded) and a friendship between two very different, but also very similar people who want nothing more in life than to be happy.I hope you enjoy this episode as much as we enjoyed living it over these past 12 years.I do hope you enjoy the episode and as always if you do enjoy the show and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me :-)Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. It's FREE to anyone and all you need to do is email me and put in the subject line, NO BREAKFAST CLUB and you are in!Amy's Details:Instagram: @thefussfreemumFamily YouTube Channel: Living With The Martin'sContact The No Breakfast Guy:Instagram: @the_no_breakfast_guyWebsite: www.thenobreakfastguy.comEmail: info@thenobreakfastguy.comYouTube: www.youtube.com/thenobreakfastguy
A little over 8 months ago Max came to me in my DM's over on Instagram and was desperate for some help to see him curb his ever growing waist line and numbers on the scale.At over 6 foot tall and 200kg, Max was by far the biggest person I had ever spoken to and I could here in his words just how lost he felt and how hopeless he was about the entire weight loss process.We spoke to Max 5 months ago on episode 21 after he had come on board my free mentor program. He was doing really well and at that point was down an incredible 25kg and was feeling extremely positive about the future and his ability to continue the process to see him lose even more weight and see him change his life forever.In this episode we speak to Max again and see where he is at both mentally and physically and how on earth he has been able to achieve the RIDICULOUS progress he has had to date. In just over 8 months, Max has been able to lose over 55kg and 101cm, and continues to drive forwards each and every week.What is his secret, what exercise does he do, what does he eat and has he found it hard are all questions he answers from me this week on the podcast. I hope his story will help to inspire you and show you that no matter how hopeless it may seem or how insurmountable the task may be, you can ALWAYS make a change if you decide you are ready to do what it takes.I do hope you enjoy the episode and as always if you do enjoy the show and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me :-)Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. It's FREE to anyone and all you need to do is email me and put in the subject line, NO BREAKFAST CLUB and you are in!Max's Details:Instagram: creatingmax2.0Contact The No Breakfast Guy:Instagram: @the_no_breakfast_guyWebsite: www.thenobreakfastguy.comEmail: info@thenobreakfastguy.comYouTube: www.youtube.com/thenobreakfastguy
Just over 13 years ago in October of 2006, I started my Exercise Physiology business on the back end of completing my final thesis for my Exercise Physiology Masters Degree. I had found a niche in the market that no one else was attending to and so I went all in.I never knew or could even imagine that over the next 13 years I would create a thriving exercise physiology business that would lead me to writing an amazon best selling book that would then see me become "The No Breakfast Guy".Through a TONNE of hard work and some luck along the way, I currently produce content and talk to 10's of 1000's of people everyday on a number of different platforms (Instagram, Facebook, YouTube, Podcasts, Tik Tok, LinkedIn) and I couldn't be happier.If you want to learn what it took and how much it cost to get me to this place and what my plans are for the future and what they will cost, then have a listen to this weeks podcast and I hope you enjoy what is the story of my professional career to date.I do hope you enjoy the episode and as always if you do enjoy the show and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me :-)Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. It's FREE to anyone and all you need to do is email me and put in the subject line, NO BREAKFAST CLUB and you are in!Contact The No Breakfast Guy:Instagram: @the_no_breakfast_guyWebsite: www.thenobreakfastguy.comEmail: info@thenobreakfastguy.comYouTube: www.youtube.com/thenobreakfastguy
All Melissa Boudreau, creator and founder of ItFits Bar, wanted was to be able to have a protein bar that tasted great, used real products rather than sugars and "fillers", could cater to her macronutrient needs and wouldn't upset her stomach and autoimmune conditions.This was a thought she had back in 2017 as she was helping a friend move house and was in a car driving across the country. As any entrepreneurial mind does, it thinks, well if I have this problem others must as well and so she got working on creating a bar that she could enjoy, but that others would enjoy as well.Nearly three years later, 20,000 bars sold and a LOT of ups and downs, Melissa and ItFits Bars is still in business and is looking to launch 4 brand new flavours just in time for Christmas. I had soo much fun chatting with Melissa and hearing her story and I hope you enjoy the chat as well.Melissa has an amazing product and a product that is Vegan, Gluten Free and is filled with quality products that you can taste from the very first bite you take. I want to thank Melissa for today's chat and wish her well on her future endeavours and KNOW that she will continue to strive to get her product in the hands of as many people she can to show that you can have a protein bar that is healthy for you AND tastes great! I do hope you enjoy the episode and as always if you do enjoy the show and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me :-)Contact Melissa and ItFits BarWebsite: https://itfitsbar.comInstaram: ItFits BarYouTube: Melissa BoudreauJoin the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. It's FREE to anyone and all you need to do is email me and put in the subject line, NO BREAKFAST CLUB and you are in!Contact The No Breakfast Guy:Instagram: @the_no_breakfast_guyWebsite: www.thenobreakfastguy.comEmail: info@thenobreakfastguy.comYouTube: www.youtube.com/thenobreakfastguy
Someone asked me during the week... "Adam, what are your thoughts on how to live a happy life" and it got me thinking... what do I think it takes to live a happy life. I decided to get my phone out and write down a few things that came to mind and what eventuated was a list, in no particular order, of things I think you can do to see you live a happy life.Do I think this list is the be all and end all on how to live happy life? ABSOLUTELY NOT!!! This is just my opinion, at a point in time, on what I believe you should do, to ensure you are living a happy life. My response to this question would have been very different if you asked me 10 years ago and I am sure in 10 years time it will change again. However, for now, this is what makes me happy and has me living my very best life and and I thought I would share that with you in podcast form.I would LOVE to know your thoughts on what helps YOU to live a happy life and so do make sure you send me a DM or email me and let me know.I do hope you enjoy the episode and as always if you do enjoy the show and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me :-)Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. It's FREE to anyone and all you need to do is email me and put in the subject line, NO BREAKFAST CLUB and you are in!Contact The No Breakfast Guy:Instagram: @the_no_breakfast_guyWebsite: www.thenobreakfastguy.comEmail: info@thenobreakfastguy.comYouTube: www.youtube.com/thenobreakfastguy
I have had the pleasure of working with Zach for a few years now and I have watched his career as a Personal Trainer develop into forming a niche way about his training and interaction with clients that has seen him and the people he works with, get some GREAT results.He has a very hard line and straight talking way about his training and nutrition philosophies that he is unapologetic about. While this and his methods are not for everyone, at the end of the day, he gets results! While the way he goes about it might not be for everyone, he openly says that he is not here to train everyone, just those that want to get results and are willing to do the work to see that happen.Whether you enjoy this talk I had with Zach or not, I hope you find some interesting and enlightening information that may help you take ACTION on your fat loss and fitness goals that will ultimately see you get leaner and stronger than you currently are right now.I do hope you enjoy the episode and as always if you do enjoy the show and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me :-)Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. It's FREE to anyone and all you need to do is email me and put in the subject line, NO BREAKFAST CLUB and you are in!Contact The No Breakfast Guy:Instagram: @the_no_breakfast_guyWebsite: www.thenobreakfastguy.comEmail: info@thenobreakfastguy.comYouTube: www.youtube.com/thenobreakfastguy
I am asked at least once a day... Adam, I hear you talk about how important protein is, but how do I get more protein into my diet without going over my daily calorie count? Well, from here on out, every time I get that question I can now direct that person straight to this podcast.In this episode you will hear me talk about how to go about that very task, but what I mostly do is go through the top meal options that I use myself or have used in the past that are all HIGH protein and relatively LOW calorie.Once you begin to know what 50g's of protein looks like and how you can make that portion fit into a meal that is only 500-600 calories, you will quickly learn how you can change that to suit you and your taste bud needs and what you enjoy most when it comes to making your lunches and dinners.I do hope you enjoy the episode and as always if you do enjoy the show and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me :-)Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. It's FREE to anyone and all you need to do is email me and put in the subject line, NO BREAKFAST CLUB and you are in!Contact The No Breakfast Guy:Instagram: @the_no_breakfast_guyWebsite: www.thenobreakfastguy.comEmail: info@thenobreakfastguy.comYouTube: www.youtube.com/thenobreakfastguy
I remember a few years back having Travis (AKA The Bucket List Guy) come to speak to us at our gym and was instantly taken by his message of not only having a bucket list of things to do in life, but ACTUALLY taking action and ticking them off before your last breath is taken.Too many people wait until a life changing event or diagnosis to fulfill their bucket list dreams and Travis is all about having you step out of the merry-go-round that is day to day life and go and #tickitB4Ukickit.It was great to catch up with Travis again and to hear what is going on in his world and what he is helping to create all over the world to help inspire as many people as he can to go and live their bucket list dreams.I do hope you enjoy the episode and as always if you do enjoy the show and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me :-)Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. It's FREE to anyone and all you need to do is email me and put in the subject line, NO BREAKFAST CLUB and you are in!Where To Find The Bucket List GuyInstagram: @thebucketlistguy.travbellFacebook: The Bucket List GuyWebsite: www.thebucketlistguy.comContact The No Breakfast Guy:Instagram: @the_no_breakfast_guyWebsite: www.thenobreakfastguy.comEmail: info@thenobreakfastguy.comYouTube: www.youtube.com/thenobreakfastguy
I had the opportunity to sit down with long time mate from the Allied Health industry and amazing practitioner Tom Ierardo. Tom is a Myotherapist who has been in the game almost as long as I have and just like me, has a passion for helping people reduce pain, find function and come away from each session feeling better than when they came in.I have had a great relationship with Tom over the years and we have shared and referred clients to each other on NUMEROUS occasions, which has no doubt seen our clients benefit from the work we do.We began this chat looking to talk about the most asked questions Tom gets... "What Is a Myotherapist?" and what eventuated was two friends having a relaxed chat about the industries we work in and the work we love to do.Amongst the banter there are definitely some gold nuggets of practical advice that I am POSITIVE will help you, should you be suffering from pain, injury and/or a reduced level of function.I hope you enjoy the chat and you come away with the answers you may have been looking for!How To Contact Tom IerardoCompany: TCI Myotherapy and Physical RehabilitationWebsite: www.tcimyotherapy.com.auMobile: 0409 510 946Instagram: @tcimyotherapyandphysicalrehabI do hope you enjoy the episode and as always if you do enjoy the show and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me :-)Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. It's FREE to anyone and all you need to do is email me and put in the subject line, NO BREAKFAST CLUB and you are in!Contact The No Breakfast Guy:Instagram: @the_no_breakfast_guyWebsite: www.thenobreakfastguy.comEmail: info@thenobreakfastguy.comYouTube: www.youtube.com/thenobreakfastguy
A common question that I am asked goes something like this...Adam, how do I start fasting or how do I start the no breakfast life?I thought, this is a great opportunity to give a more detailed answer than... JUST START! In this episode I go in much more detail on the steps I took and now advise my clients take when looking to start their very own fasting or no breakfast journey.Whether you are looking to start fasting or have already been fasting and skipping breakfast for a while now, this podcast will be of value to you and I do hope it helps clarify what to do and what not to do when looking to start your own journey.I do hope you enjoy the episode and as always if you do enjoy the show and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me :-)Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. It's FREE to anyone and all you need to do is email me and put in the subject line, NO BREAKFAST CLUB and you are in!Contact The No Breakfast Guy:Instagram: @the_no_breakfast_guyWebsite: www.thenobreakfastguy.comEmail: info@thenobreakfastguy.comYouTube: www.youtube.com/thenobreakfastguy
When I sat down to chat with Bridget, an Accredited Dietician, I had some preconceived ideas on how I thought the podcast would play out, but it went in an entirely different direction to where I thought it would. I don't see that as a bad thing in any way, quite the opposite actually. This was one of the best podcasts I have done and I came away from the chat eager to post it so that you may all benefit from our conversation.It is not your typical chat with a dietician and so I do hope you give it a chance (I know it is long, but every second is worth your time) and have a listen as I am POSITIVE you will come away with not only a heap of practical advice that you could implement, but a new look on life that will see you achieve SOOO much more than just your fat loss and fitness goals. This episode is a game changer and I really hope you enjoy this chat as much as I did.I would like to thank Bridget for her time and thank you all for listening in!Bridget's DetailsInstagram: @bridgetjane_newleafnutritionFacebook: www.facebook.com/NewLeafNutrition/Website: www.newleafnutrition.com.auEmail: bridget@newleafnutrition.com.auEbook: www.newleafnutrition.com.au/enough/I do hope you enjoy the episode and as always if you do enjoy the show and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me :-)Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. It's FREE to anyone and all you need to do is email me and put in the subject line, NO BREAKFAST CLUB and you are in!Contact The No Breakfast Guy:Instagram: @the_no_breakfast_guyWebsite: www.thenobreakfastguy.comEmail: info@thenobreakfastguy.comYouTube: www.youtube.com/thenobreakfastguy
I have worked with 1000's of people over the years and there have been a number of traits and common behaviours that I have seen arise that occur with people who find success on their fat loss journey. On the flip side, there have been a number of people who have not been successful on their journey and in those people there have been a number of common mistakes that are made. I wanted to share those mistakes with you, so that you may stay clear of them and ensure you find success on your fat loss journey now and into the future.I am not saying that if you correct these mistakes that success is 100% guaranteed and that your fat loss journey will instantly become easy, but it may make the journey that little bit easier to help you stay consistent with it and find success.I do hope you enjoy the episode and as always if you do enjoy the show and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me :-)Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. It's FREE to anyone and all you need to do is email me and put in the subject line, NO BREAKFAST CLUB and you are in!Contact The No Breakfast Guy:Instagram: @the_no_breakfast_guyWebsite: www.thenobreakfastguy.comEmail: info@thenobreakfastguy.comYouTube: www.youtube.com/thenobreakfastguy
I really had no idea what would come of this podcast and what we would even talk about, but as I sat down to chat with my parents and hit record I had one thought in mind. All I wanted to do was to have a catch up with my parents and try and get a sense of how they thought my life had played out and was it where they thought it would be for me.I love my parents dearly and as they age I am reminded more and more of just how precious this time is with them and that it can never be taken for granted. I enjoyed this chat with them and whether you get anything out of the podcast or not, I know I have a recording that I will cherish now and forever more.If you do want to get a sense of the type of child I was and have a listen the people who shaped me into the man I am today, then click away and have a listen and I do hope you enjoy this chat.I do hope you enjoy the episode and as always if you do enjoy the show and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me :-)Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. It's FREE to anyone and all you need to do is email me and put in the subject line, NO BREAKFAST CLUB and you are in!Contact The No Breakfast Guy:Instagram: @the_no_breakfast_guyWebsite: www.thenobreakfastguy.comEmail: info@thenobreakfastguy.comYouTube: www.youtube.com/thenobreakfastguy
I had the pleasure of giving a presentation to a manufacturing business this past week and I was able to record that presentation live. The presentation I gave was geared around the idea that most of us know what our financial balance is and have an understanding to whether we will have enough money to retire, but most people have NO IDEA what their "Health Balance" is.In this presentation I talk about what are possible good investments and bad investments to make around your health and discuss the real possibility that you might run out of your "Health Superannuation". I then finish up the presentation talking about what can you do today that can make it more likely you have enough HEALTH saved for retirement so that you can live your best life and enjoy those later years.I do hope you enjoy the episode and as always if you do enjoy the show and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me :-)Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. It's FREE to anyone and all you need to do is email me and put in the subject line, NO BREAKFAST CLUB and you are in!Contact The No Breakfast Guy:Instagram: @the_no_breakfast_guyWebsite: www.thenobreakfastguy.comEmail: info@thenobreakfastguy.comYouTube: www.youtube.com/thenobreakfastguy
Last week I asked my Instagram audience what questions they wished to ask me on the topics I feel most comfortable answering in Fasting, Fat Loss and Fitness. I went into detail on all three topics and was able to get through over 15 questions in the time I recorded this podcast.My hope is that you find value in the content I presented in this podcast and as always, should you have any further questions, please don't hesitate to drop in and ask me.I do hope you enjoy the episode and as always if you do enjoy the show and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me :-)Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. It's FREE to anyone and all you need to do is email me and put in the subject line, NO BREAKFAST CLUB and you are in!Contact The No Breakfast Guy:Instagram: @the_no_breakfast_guyWebsite: www.thenobreakfastguy.comEmail: info@thenobreakfastguy.comYouTube: www.youtube.com/thenobreakfastguy
This weeks podcast was a HIGHLY requested podcast after I posted a question the other week asking who would be interested in hearing me talk about menopause and how to lose weight and stay on track throughout the pre and post menopausal years.I dive into what peri-menopause and menopause is, what the physical and psychological symptoms of these stages are and what you can do to ensure that you can see yourself travel through this time as smoothly as possible while still making progress on your weight loss goals as well as generally feeling at your best.I do hope you enjoy the episode and as always if you do enjoy the show and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me :-)Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. It's FREE to anyone and all you need to do is email me and put in the subject line, NO BREAKFAST CLUB and you are in!Contact The No Breakfast Guy:Instagram: @the_no_breakfast_guyWebsite: www.thenobreakfastguy.comEmail: info@thenobreakfastguy.comYouTube: www.youtube.com/thenobreakfastguy
On this weeks podcast I talk about the time you do have each week, how to use that time in the most efficient way possible and to see yourself rid toxic time wasters from your life to allow you TIME to achieve the life you have always dreamt about.I do hope you enjoy the episode and as always if you do enjoy the show and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me :-)Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. It's FREE to anyone and all you need to do is email me and put in the subject line, NO BREAKFAST CLUB and you are in!Contact The No Breakfast Guy:Instagram: @the_no_breakfast_guyWebsite: www.thenobreakfastguy.comEmail: info@thenobreakfastguy.comYouTube: www.youtube.com/thenobreakfastguy
On this weeks podcast I talk about whether fat loss plateau's exist and if they do, how do you know you are in one and how you can break through your fat loss or progress plateau.If you have been struggling to lose those last few kilos or are half way there and the progress as completely stopped and you don't know why, then this is the podcast for you.Alan Aragon Instagram: @thealanaragonI do hope you enjoy the episode and as always if you do enjoy the show and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me :-)Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. It's FREE to anyone and all you need to do is email me and put in the subject line, NO BREAKFAST CLUB and you are in!Contact The No Breakfast Guy:Instagram: @the_no_breakfast_guyWebsite: www.thenobreakfastguy.comEmail: info@thenobreakfastguy.comYouTube: www.youtube.com/thenobreakfastguy
In this podcast I take you through a step by step guide on how I work out my clients calorie profiles and make it SUPER easy for you to work out the calories you will require for any situation or goal you may have now or in the future.I do hope you enjoy the episode and as always if you do enjoy the show and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me :-)Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. It's FREE to anyone and all you need to do is email me and put in the subject line, NO BREAKFAST CLUB and you are in!Contact The No Breakfast Guy:Instagram: @the_no_breakfast_guyWebsite: www.thenobreakfastguy.comEmail: info@thenobreakfastguy.comYouTube: www.youtube.com/thenobreakfastguy
On the 7th of July, 2019, I was able to tick off a goal I have been working towards for over 3 years now and that was to run a sub 100 min half marathon on race day. After a devastating failed attempt last year in October at the Melbourne running festival, I was about ready to quit and give up any chance of ever running this time.In this podcast I talk about those dark times and what I went through after that failed attempt, surgery to remove my gallbladder and the "FUNK" I found myself in, in March this year.I do hope that the lessons I learnt over this time and detail in this podcast may help you to stay the course and keep working towards the goals you are looking to achieve. Whether you are looking to lose weight, learn a new skill like the guitar, or run your first marathon, you will always face times when you question yourself and what you do at these times will determine your outcome.My attempt to achieve this run goal has asked me this question on many occasions and TODAY I was able to stare it down and ensure I WON that battle.I do hope you enjoy the episode and as always if you do enjoy the show and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me :-)Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. It's FREE to anyone and all you need to do is email me and put in the subject line, NO BREAKFAST CLUB and you are in!Contact The No Breakfast Guy:Instagram: @the_no_breakfast_guyWebsite: www.thenobreakfastguy.comEmail: info@thenobreakfastguy.comYouTube: www.youtube.com/thenobreakfastguy
On this weeks episode we talk at length about the great debate between cardio and weights and which is best for fat loss.I weigh up both sides of the debate and gives pros and cons to both forms of exercise and deliver a final result, so you can be certain which will aid YOU the best when it comes to fat loss.I do hope you enjoy the episode and as always if you do enjoy the show and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me :-)Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. It's FREE to anyone and all you need to do is email me and put in the subject line, NO BREAKFAST CLUB and you are in!Contact The No Breakfast Guy:Instagram: @the_no_breakfast_guyWebsite: www.thenobreakfastguy.comEmail: info@thenobreakfastguy.comYouTube: www.youtube.com/thenobreakfastguy
This weeks podcast comes as a listener request and I do hope it answers the question posed, "How do you exercise when you have an injury"?Having spent the past 13 years running my exercise physiology business and primarily working with clients who are either looking to prevent becoming injured or are rehabilitating from surgery or an injury, I couldn't wait to dive head first into this weeks podcast.I feel SOOO at ease when talking about injuries, exercise and how to incorporate the two together and so I am VERY confident that you will gain PLENTY of value from this weeks episode and it will also give you practical lessons you take take away with you and implement right away.I do hope you enjoy the episode and as always if you do enjoy the show and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me :-)Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. It's free to anyone and all you need to do is email me and put in the subject line, NO BREAKFAST CLUB and you are in!Contact The No Breakfast Guy:Instagram: @the_no_breakfast_guyWebsite: www.thenobreakfastguy.comEmail: info@thenobreakfastguy.comYouTube: www.youtube.com/thenobreakfastguy
This week I had the honour of chatting to the highly regarded and successful writer and consultant for body composition change, Andy Morgan. Andy has a unique grasp of how to communicate topics to diverse groups, and you will certainly hear some fun but also VERY useful analogies on how you can best approach your nutrition to get the most out of your training and see you reach any goal you are working towards.Andy runs the amazing site www.rippedbody.com and I highly recommend you go and check it out.You can find Andy's book on Amazon;The Muscle and Strength Pyramid - TrainingThe Muscle and Strength Pyramid - NutritionIf you enjoyed this episode it would mean the world to me if you could leave a review and give the podcast a 5 star rating and subscribe for MUCH more to come.Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. It's free to anyone and all you need to do is email me and put in the subject line, NO BREAKFAST CLUB and you are in!Contact The No Breakfast Guy:Instagram: @the_no_breakfast_guyWebsite: www.thenobreakfastguy.comEmail: info@thenobreakfastguy.comYouTube: www.youtube.com/thenobreakfastguy
On this weeks podcast I talk about the basics of Strength Training and give you a step by step guide on how to get started in the gym. Below you will find links to the 4 exercises I mention you MUST include in any strength training program and I hope along with these videos that this podcast can help alleviate the worries you have around the gym and strength training and see you become the most powerful and confident person you can be.I hope you enjoy the episode and do let me know if you have any questions!Exercise VideosSumo Deadlift: https://www.youtube.com/watch?v=fQZ-RwYVLlcBB Back Squat: https://www.youtube.com/watch?v=1oed-UmAxFsBB Incline Chest Press: https://www.youtube.com/watch?v=7UB2HQg5FNYChin Ups: https://www.youtube.com/watch?v=qVztO-F-IwIJoin the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. It's free to anyone and all you need to do is email me and put in the subject line, NO BREAKFAST CLUB and you are in!If you enjoyed this episode it would mean the world to me if you could leave a review and give the podcast a 5 star rating and subscribe for MUCH more to come.Contact The No Breakfast Guy:Instagram: @the_no_breakfast_guyWebsite: www.thenobreakfastguy.comEmail: info@thenobreakfastguy.comYouTube: www.youtube.com/thenobreakfastguy
This weeks episode comes about after I posted a question box to my Instagram story asking all of YOU what questions you wanted me to answer on this show.I got a variety of questions that ranged from someone wanting to know if I have ever taken acid to someone asking me to settle a debate between spouses to whether waist slimming products work or not.I had a great time recording this podcast and I do hope you enjoy and find value in it's content and I look forward to speaking with you all again next week!Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. It's free to anyone and all you need to do is email me and put in the subject line, NO BREAKFAST CLUB and you are in!If you enjoyed this episode I'd love for you to leave a review, give the podcast a 5 star rating and subscribe for MUCH more to come.Contact The No Breakfast Guy:Instagram: @the_no_breakfast_guyWebsite: www.thenobreakfastguy.comEmail: info@thenobreakfastguy.comYouTube: www.youtube.com/thenobreakfastguy
Around November/December of each year I look through my comments, emails and DM's a little more closely and look to find someone that could use the help of my coaching and accountability program.At the end of 2018, Max weighed in at just over 200kg and was on a straight line to type 2 diabetes, a heart attack and most likely death at a very young age. So when a questioned from Max popped up in my DM's, I reached out and asked if he could use some help.Max took on and welcomed the help and after some back and forth, we took off on his journey in February of 2018 and just 12 weeks later and 1/4 of the way through his 12 month coaching program Max has already seen some INCREDIBLE and life changing results.This episode and the ones to come throughout this next year are here to detail, just how Max has achieved his progress up until that point, what he has found hard, what he has found easy and to give a day by day account on how things are going.I hope you enjoy this weeks podcast and while I hope you find value from the information we share, what I most hope you get from this podcast is the knowledge that NO MATTER where you are in life, what age, socioeconomic status, race, gender you are, that you CAN make a change and see yourself live a happy, healthy and LONG life.Whether you are on a walk, at the gym or have your feet up at home, enjoy the podcast and I look forward to speaking with you all again next week,LET'S GO!!!If you enjoyed this episode I'd love for you to leave a review, give the podcast a 5 star rating and subscribe for MUCH more to come.Follow Max on his journey over on his Instagram Page @creatingmax2.0Contact The No Breakfast Guy:Instagram: @the_no_breakfast_guyWebsite: www.thenobreakfastguy.comEmail: info@thenobreakfastguy.comYouTube: www.youtube.com/thenobreakfastguy
I have followed Pat's work for quite some time now and he has always been someone I thought was a little quirky, but someone that I VERY much looked up to and admired for his incredible wealth of knowledge and understanding of the human body and mind.I was VERY surprised, but equally happy when I received a reply back from him on my request to have him on my podcast. Pat is a very successful coach, author and writer in his own right and so to have him come on my podcast, was a real treat and something I very much enjoyed and hope you do to.I had a great time chatting with Pat about a number of topics, but what we kept coming back to was the incredible power fasting has for us and a power that goes WELL beyond just an effective fat loss tool.I hope you enjoy this episode and hope you enjoy the knowledge that pours out of Pat in this hour we had together.Thank you to Pat for joining me on the show and thank you to you for listening in.If you enjoyed this episode I'd love for you to leave a review, give the podcast a 5 star review and subscribe for more.Pat's Details:Instagram: @chroniclesofstrengthWebsite: www.chroniclesofstrength.comNew Book: www.howtobebetterbook.comContact The No Breakfast Guy:Instagram: @the_no_breakfast_guyWebsite: www.thenobreakfastguy.comEmail: info@thenobreakfastguy.comYouTube: www.youtube.com/thenobreakfastguy
I have been very privileged to have worked with and continue to work with a number of incredible clients who have a wealth of knowledge and life experience that I can draw on each day.Jason Hellwig is just another example of this and so I wanted to bring him onto the podcast to talk all this Heath and Wellbeing in the workplace. What eventuated though was a much more inclusive and honest conversation on topics from Anxiety, Depression and how building a trusting and honest workplace environment can be crucial to the health of its employees.I had a great time talking with Jason and I also hope you enjoy this chat and find value from its content.If you enjoyed the podcast it would mean the world to me if you could take 2 minutes to leave a review and 5 star rating. As always, should you have ANY questions at all, please don't hesitate to contact me at anytime.Contact The No Breakfast GuyInstagram: @the_no_breakfast_guyWebsite: www.thenobreakfastguy.comYouTube: The No Breakfast GuyEmail: info@thenobreakfastguy.com
This week we talk about the 5 (I throw an extra 1 or 2 in the there as an added bonus) most common myths you have no doubt heard and I hear asked in my DM's over on Instagram every single day.Susie from accounting and her best friend Bob the boof head at the gym LOVE to tell you how fasting will put your body into starvation mode, that skipping a meal will slow down your metabolism and that if you skip breakfast you will likely eat yourself to death with a mountain of food later the day.The biggest and most pervasive myth though was and still is, that breakfast is the most important meal of the day. I discus this and the myths mentioned above and why they have come about, why they are not true and link them to research that has shown these myths to be complete fabrications or misconceptions of the data.I hope you walk away after listening to this episode with a better understanding of why these myths came about, why they are untrue and have the confidence that by starting the no breakfast life that your health is not only in good hands but your decision may be the best thing you could have ever done for your health.As always, I hope you enjoy this episode and if you did, it would mean the world to me if you could give the show a review and 5 star rating as it really does help me out as well as gives my ego a boost that I am doing something that people enjoy.Until next week, have the best day ever and I will chat to you all again soon,CIAO!!!Contact The No Breakfast GuyInstagram: @the_no_breakfast_guyWebsite: www.thenobreakfastguy.comYouTube: The No Breakfast GuyEmail: info@thenobreakfastguy.com
On this weeks podcast I had the chance to chat to a health and fitness coach that I HIGHLY regard. Sam Forget has been producing amazing content for years and his easy to understand approach and way of conveying his information has seen hundreds if not thousands of people change their lives for the better.We have been meaning to jump on a chat with each other for a long time now and after a little messing about with time zones, we finally got together and recorded what I think is a great podcast that I know you will enjoy and find value with.Our theme to this podcast was SUSTAINABILITY and how to make this journey you are on something you can see yourself doing for the rest of your life so that you may ENJOY and long, health and happy life.If you enjoyed the podcast it would mean the world to me if you could take 2 minutes to leave a review and 5 star rating. As always, should you have ANY questions at all, please don't hesitate to contact me at anytime.Contact SamYou can find sam on Instagram at @samuelforget or be sure to check out his website (www.herculesperformance.com) which is FULL of incredibly informative articles that will certainly help you on your fat loss journey. Contact The No Breakfast GuyInstagram: @the_no_breakfast_guyWebsite: www.thenobreakfastguy.comYouTube: The No Breakfast GuyEmail: info@thenobreakfastguy.comPodcasts We Talked About In Our PodcastPodcast #1: Renegade Radio with Jay FerruggiaPodcast #2: The Model Health Show with Dr. Shawn Stevenson
Just over 11 years ago, Nigel was looking to fulfil a dream and compete in a very prestigious bike race in France and follow the greats of Le Tour de France. All that stood in his way was having his GP sign off a medical clearance to allow him to race and so off Nigel went to get what he thought would be an easy signature and he would be on the next plane to France.What he didn't know at the time was there was something VERY wrong with his heart and if he hadn't had such a diligent Doctor, he would most likely NOT be sitting here today and talking to me on my podcast show.Listen in this week as we talk about Nigel's journey back from open heart surgery and how he came to find the no breakfast life. We will discus the change this has had on his life as well Nigel will share a few tips he has found that made the transition into The No Breakfast life that little bit easier.I have loved spending time with Nigel over the years and I hope you enjoy this chat we had and it helps you on your own journey.If you enjoyed the podcast it would mean the world to me if you could take 2 minutes to leave a review and 5 star rating.Find me at or contact me on:Instagram: @the_no_breakfast_guyWebsite: www.thenobreakfastguy.comYouTube: The No Breakfast GuyEmail: info@thenobreakfastguy.com
In 2016 my daughter was born and my life, in an instant, was changed forever. I had feelings of joy, terror, excitement and fear of what lay ahead and my thoughts moved to asking myself... "What kind of father will I be to this child and what will she think of me in the years to come?"I grew up in a typical middle class family with loving parents who worked hard, saved their money and brought with them the values of a post war upbringing. While my parents instilled in me work ethic and the value of an honest days work, I knew that I wanted to live a different life and a life that would see me spend EVERY single moment I possibly could with my wife and children.My father worked INCREDIBLY hard (as did my mother) and while he rarely, if ever, missed the really important parts of my upbringing, I really didn't see much of him in the first 16 years of my life. He would travel for work, be up early to head to work for a meeting or get to the gym/run before going to work and was on many occasions home late.So, when I decided to take a year off, just as Amelia was born, I thought I would get a speech that went something along the lines of... "This is no time to mess about and galavant around the world! Time to settle down and be the responsible father you need to be for your family"What I heard though was something MUCH different and what my father told me, inspired me even more so to jump on a plane and never regret taking this time to spend with my girls and take a step back from life in general. Listen in to this weeks podcast and I hope you enjoy the deep dive I take with my wife on what this trip meant to me and us and why it fundamentally changed my outlook on life and why I believe I have become a much better father and husband as well as a better practitioner and business owner.I wish you a great week and I look forward to being back with you all again NEXT WEEK!If you enjoyed the podcast it would mean the world to me if you could take 2 minutes to leave a review and 5 star rating.Find me at or contact me on:Instagram: @the_no_breakfast_guyWebsite: www.thenobreakfastguy.comYouTube: The No Breakfast GuyEmail: info@thenobreakfastguy.com
On todays episode we dive into one of the most asked questions I receive via email or the DM section in Instagram... What's the best way to break your fast?While this question may sound simple to approach there are a few deeper details that I would like to dive into to ensure you are 100% confident that when you do break your fast, you are doing it in a way that will BEST support you, your body, your mind and see you reaching the goals you are looking to achieve.As always should you have any questions at all, please don't hesitate to hit me up on ANY of the below contact methods.If you have enjoyed this episode, I'd love for you to leave a review, give the podcast a 5 star rating and subscribe for much more to come!Have a great day and I will talk to you all again NEXT WEEK!LEST GO!!!Find me at or contact me on:Instagram: @the_no_breakfast_guyWebsite: www.thenobreakfastguy.comYouTube: The No Breakfast GuyEmail: info@thenobreakfastguy.com
I am asked a few times a week... "Adam, how do I fast or make the no breakfast life fit my everyday when I am a shift worker and my day is never the same. Whether you are a paramedic, nurse, fire fighter or FIFO worker in the mines, fasting and the no breakfast life can also be for you.While it might take a little extra work to make it fit into your lifestyle, know that I am yet to work with someone who can't make this life work for them. In this podcast I will talk in detail how I have helped countless shift workers include the no breakfast life or a fasting protocol of some description into their life so they too can experience the life changing benefits. Whether you are a shift worker or not, I hope you find value in this podcast and it helps you find a way to include fasting oil your everyday.Should you have any follow up questions or concerns please don't hesitate to reach out and ask on any of the below methods, as I would be only too happy to help.Have an amazing day and thanks again for tuning in!Lets' Go!!!Find me at or contact me on:Instagram: @the_no_breakfast_guyWebsite: www.thenobreakfastguy.comYouTube: The No Breakfast GuyEmail: info@thenobreakfastguy.com
I have just returned from a 10 day holiday to the beaches of Sydney with my girls and I can't think of a better time than now to talk about how you can get back on track after a holiday or even just some time away from a consistent approach to your health and wellness.While on holidays I did NOTHING but eat a crazy amount of takeaway and ice-cream, do almost NO exercise and slept in almost EVERY day! I am now back to my regular life and like many of you, I now feel sluggish, fat, uninspired, unmotivated and my want to do anything for my health and well-being is at an all time low.In this podcast I will talk about how I will get back on track and find that motivation once again to put my health and wellness as a number 1 priority once again. I hope you enjoy this podcast and as always, should you have any follow up questions, please don't hesitate to reach out to me on the contact details below.Wishing you an AMAZING day and week ahead and here is to you living your BEST life!!LET'S GO!!!!!Find me at or contact me on:Instagram: @the_no_breakfast_guyWebsite: www.thenobreakfastguy.comYouTube: The No Breakfast GuyEmail: info@thenobreakfastguy.com
I have known Amanda for years and she has always been an incredibly inspiring individual with the INSANE (some would say) events she enters herself into. I have become more and more fascinated by the world of ultra distance running, not because I want to do one, but more so to see humans having to dig into a mental state that not many of us EVER have to go to.In this episode we talk to Amanda from @plantedlifeau as she talks about her journey into the plant based world and transition from a car driving, busy Sydney city living corporate professional to a Melbourne ultra distance trail running wellness coach.There was a TONNE of great points throughout this podcast and I do hope you enjoy the content. Should you have found something useful from this episode don't be selfish, share it and pass it soon :-)Have a wonderful day and until next time,CIAO!Find me at or contact me on:Instagram: @the_no_breakfast_guyWebsite: www.thenobreakfastguy.comYouTube: The No Breakfast GuyEmail: info@thenobreakfastguy.comAmandas Details:Instagram: @plantedlifeauWebsite: www.plantedlife.com.au
This is by far the MOST asked question I get in the DM’s of my instagram account and so I thought it is about time I made a podcast that will go into detail about what breaks your fast and what does not break your fast.As the name would suggest, “break-fast” is when you are going from a fasted state to a fed state. While that might seem very straight forward, it can be confusing as to what actually breaks your fast. To get a little nerdy for a second, what breaking your fast technically is, is consuming anything that produces a rise in insulin which will take you from a fasted state into a fed state.I go into this in much more detail in todays podcast and I do hope you enjoy!As always, if you have any questions please don't hesitate to contact me on any of the information below.Wishing you all a GREAT day and until next time,CIAO!Find me at or contact me on:Instagram: @the_no_breakfast_guyWebsite: www.thenobreakfastguy.comYouTube: The No Breakfast GuyEmail: info@thenobreakfastguy.com
All the way from New Zealand, Kirstin Appleton shares her journey of life, how she came to find the no breakfast lifestyle and how that has impacted her life.I LOVE talking to all of you whether it is via DM's in Instagram, emails or in the comments sections of my posts. However, NOTHING beats having a face to face chat and finding out much more about YOU and YOUR journey.I had soo much fun on this chat and I honestly believe that these kinds of podcasts are FILLED with value and that anyone who is looking to jump into the no breakfast life should take a listen. If you have ever been curious about fasting and the no breakfast life or have been doing it for a while and cant seem to get the hang of things, then sit back, put your feet up and hear first hand how Kirstin turned her life around and is living proof that this lifestyle can see you live a happy, healthy and LONG life.If you are interested in sharing your journey with me and the podcast while also having a FREE Skype consult (Valued at $120) at the same time, feel free to hit me up on any of the details below.Have a wonderful day and I hope you enjoy the show!!!If you enjoyed the show, it would mean the world to me if you could leave me a rating and review and share it with anyone you feel could benefit from the content.Until next time... CIAO!Find me at or contact me on:Instagram: @the_no_breakfast_guyWebsite: www.thenobreakfastguy.comYouTube: The No Breakfast GuyEmail: info@thenobreakfastguy.com
I usually put a question post on my story feature in Instagram (@the_no_breakfast_guy) every Sunday and then answer those questions as best as I can in the 15 seconds that instagram allows me to.However, this time I asked, what questions would you like me to answer on my podcast in more detail and to go into more depth to give greater context and hopefully a more clear answer to what you were asking.I hope you enjoy this episode and it helps to see you take the necessary ACTION to create the change needed to live YOUR best life.See you next week! Find me at or contact me on:Instagram: @the_no_breakfast_guyWebsite: www.thenobreakfastguy.comYouTube: The No Breakfast GuyEmail: info@thenobreakfastguy.com
In this episode we have the amazing pair of Saxon and Sinclair from @the2020fast over on instagram sharing their travels and journeys of life that took them to a place in September of 2018 where they decided to water fast for 20 days and then nice fast for another 20 days.If you have every been interested in or wanted to know more about fasting, extended fasting, water fasting or juice fasting and its INCREDIBLE health potential, then this podcast is a MUST LISTEN!!!So sit back, buckle in and get ready to dive deep into the world of fasting and like always I hope you enjoy and you find value in its content to see you live you best life.Make sure you jump over to instagram and give the boys a look on @the2020fast and should you have any questions on extended fasting, flick them a DM as they will be happy to answer your questions :-)ENJOY!Find me at or contact me on:Instagram: @the_no_breakfast_guyWebsite: www.thenobreakfastguy.comYouTube: The No Breakfast GuyEmail: info@thenobreakfastguy.com
This is a really impromptu episode and not what this channel will usually be posting, however, after seeing the movie Free Solo I had to get onto the mic and talk about what I had just witnessed and why I was soo moved by it.If you don't know what the movie is about, it is about the journey by Alex Honnold, considered one of if not the best rock climbers in the world, to climb the El Capitan wall. While this is a feet in and of itself, he was looking to do it WITHOUT ANY ROPES!!!If you haven't seen the movie, go and see it RIGHT NOW, even if you are not interested in rock climbing. I hope my ramblings and review of the movie can somehow capture what I was feeling the moments after I had seen this movie and it gives you an insight into what you could expect from going to see it as well.All I know is this movie has changed my life and I am even more hell bent on changing the world and eradicating type 2 diabetes from the planet!If you see the movie or have seen the movie, message me on instagram or send me an email and let me know what you thought?Have the best day EVER!Find me at or contact me on:Instagram: @the_no_breakfast_guyWebsite: www.thenobreakfastguy.comYouTube: The No Breakfast GuyEmail: info@thenobreakfastguy.com
I'm not going to lie, this episode is almost entirely about me and my life and so if you could care less about my life and finding out more about me and how I came to be The No Breakfast Guy then click away and enjoy another episode.However, if you would like to wonder why I do what I do, how I came to be in this position today and what I have done with my life over the past 36 years, then give it a listen.I wish you all nothing but health and happiness and I hope this podcast as always brings some value to your life, answers a question or helps you take step towards your goals, whatever they may be.Have the best day EVER!Find me at or contact me on:Instagram: @the_no_breakfast_guyWebsite: www.thenobreakfastguy.comYouTube: The No Breakfast GuyEmail: info@thenobreakfastguy.com
In this episode I detail my nightly routine and share with you what has worked for me and now many of my clients to sleep better, more efficiently and enable me to get up each day and ALWAYS feel energetic, enthusiastic and empowered to have the best day ever!As babies, our parents (many of you who are now parents yourselves will also relate to this) were constantly trying to get us into a routine of a night time to get us into a relaxed state and to help us sleep at our best. At some point along the way we lost this idea and as adults we are ATROCIOUS at having a nightly routine to settle us and get us ready to go to sleep.This 30 minute routine that I do EVERY NIGHT has changed my life and I know it will help to see you INSTANTLY have a better nights sleep and over the next few weeks, if you can stick with it, you will soon sleep better than you ever have in your life and feel at your best each and every day that you alarm goes off.I hope you find this podcast helpful and you enjoy the best nights sleep you are about to have!Find me at or contact me on:Instagram: @the_no_breakfast_guyWebsite: www.thenobreakfastguy.comYouTube: The No Breakfast GuyEmail: info@thenobreakfastguy.com
On todays episode we will talk about binge eating and dive deep into 5 practical steps you can take to see yourself never binge eat again and continue on your Yo-Yo dieting ways.The steps I talk about are by no means the only ways you can help your binge eating ways, however, after working with clients for a number of years and making use of them in an everyday life they have been the most effective for me and my clients.I hope you find value in this podcast and it helps you in some way take a step close to having long lasting success on your fat loss and fasting journey.Find me at or contact me on:Instagram: @the_no_breakfast_guyWebsite: www.thenobreakfastguy.comYouTube: The No Breakfast GuyEmail: info@thenobreakfastguy.com
I hear concerns mostly from men but also females, that if they are exercising and hitting the gym in the morning, will fasting post exercise hurt their results and ability to gain lean muscle or maintain the muscle they have.In this episode I go deep on this topic and discuss whether fasting post exercise is a good ro bad thing for you, will it stop your ability to gain lean muscle mass and will it hinder your recovery post training.I hope you enjoy the show and find value in its content.Have the best day EVERY!Find me at or contact me on:Instagram: @the_no_breakfast_guyWebsite: www.thenobreakfastguy.comYouTube: The No Breakfast GuyEmail: info@thenobreakfastguy.com
In this VERY FIRST show of the Let's Talk Fast podcast we will dive straight into the world of fasting and is it OK for females to do.I am asked everyday if fasting or skipping breakfast is ok to do when pregnant, breastfeeding or for females in general. Many of you will have heard concerns around fasting for females such as missing periods, metabolic disturbances, the potential for early onset of menopause and possibly more and so this podcast will talk to all of that and hopeful answer your concerns.I hope you enjoy the show and thank you for listening and know that there is MUCH, MUCH more to come and I hope you find it of value and it helps you on your journey and into starting your very own no breakfast journey.Have the best day ever!!!CheersFind me at or contact me on:Instagram: @the_no_breakfast_guyWebsite: www.thenobreakfastguy.comYouTube: The No Breakfast GuyEmail: info@thenobreakfastguy.com