Virtuosity Project: Recent Episodes
Lisa Hetherington
This week Coach Lisa sits down for a chat with one of the CrossFit 4504 crew, Colin Noble.
Colin shares his experiences since joining CrossFit and some insights on his journey to now becoming a coach himself.
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Coach Lisa talks about how getting uncomfortable in many areas of our lives can lead to big positive changes and growth!!
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With the 2020 CrossFit Open upon us, Coach Lisa talks about the intent of workouts and why Scaling correctly is important to preserve the stimulus or the intent of the workout.
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In this episode Coach Lisa tells her story, how she started out athletically as a kid and to where she is today as our Head Coach and affiliate owner of CrossFit 4504. As always she is open and honest and tells it as she sees it.
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Coach Lisa talks about how making one small change can help you stay on track for your goals, make this week better than last and have you feeling more in control of your days.
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Coach Lisa takes us through what she believes is the benefit to developing a positive mindset vs just thinking positively about a situation.
Coach Lisa talks about how our 100% can vary day to day and how to be mindful in not letting thins affect us negatively. Also how we can alter or adjust our training to get the most from those days.
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This week Coach Lisa talks about how we can, and should Own Our Own Shit. Take ownership of our decisions and actions and not waste time playing the blame game, deflecting or being the victim.
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Coach Lisa talks about the anxiety & nerves that can come when we return to training after a break either due to life or an injury, and it also applies for starting something new.
Also a quick recap of the 2019 CrossFit Games
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This week Coach Lisa talks about how Athlete Brain can affect us both positively and negatively, and some tips how we can stop it from holding us back.
Athlete Brain (and a little bit of ego) is that little voice that sometimes has us push through things like injury, or bad movement just to get the workout done. It can also stop us performing well when it unleashes those inner doubts.
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Coach Lisa talks about when we hit the 'suck' in a workout and in life and how we handle it can lead to so many things. She also talks about why we shouldn't be scared of intensity in a workout.
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Lisa talks about the comparison trap and how you can focus on living your best life. Email us thevirtuosityproject@gmail.com
This week Lisa dispels some of the common myths around CrossFit
- It's a Cult
- It's too hard core, You need to be Fit to do CrossFit
- You will die doing CrossFit
A follow up from our first episode on Taking Action to getting that momentum to push on to achieve your goal. Talking about turning up consistently, commitment, accountability and keeping it going.
Our very first episode focuses on what stops us from taking action. Our challenge this week is to take one action towards something we want and see where it leads.