3 Black Docs: Recent Episodes
Dr. Karen Winkfield, Dr. Zanetta Lamar, Dr. Tiffany Avery
3 Black Docs is a weekly podcast dedicated to educating the community about health and health disparities in an approachable and entertaining way - what we call #Medutainment. “The Docs”- Dr. Karen Winkfield, Dr. Tiffany Avery, & Dr. Zanetta Lamar - use their individual experiences in clinic and in life to discuss methods of self-advocacy and create innovative solutions for community health.
And then there were two...
Dr. Karen & Dr. Tiffany discuss the importance of balancing work and personal life both during and "after" the pandemic. Dr. Zanetta is taking hiatus from our usual schedule but will be back!
September is Sickle Cell Awareness Month. Sickle Cell is a hereditary blood disorder that causes the red blood cells to form in a sickled or banana shape instead of the normal round shape. This change in shape makes it difficult for the red blood cells to function properly, including carrying oxygen to cells.
Sickle Cell presents in two ways:
- Sickle Cell Trait (SCT): genetic carrier of the disease, but usually does not exhibit symptoms
- Sickle Cell Disease (SCD): experiences symptoms such as anemia, swelling in hands and feet, pain episodes, frequent infections, or vision problems
SCD and SCT impact African Americans at disproportionate rates. Sickle Cell affects 1 million to 3 million Americans and 8 to 10 percent of African Americans. This is because SCD and SCT are an evolutionary trait that people developed in response to help protect them from malaria. As such, this condition is common in large parts of Africa. People whose ancestors are from other regions where malaria was common are also at a higher risk of inheriting SCD or SCT, including people of:
- Mediterranean descent
- Middle Eastern descent
- South and Southeast Asian descent
- Central and South American descent
- Caribbean descent
RESOURCES:
Sickle Cell Video
Sickle Cell Disease.org
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Dr. Zanetta Lamar
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Last week, there was another school shooting in the United States, this time in Nashville, Tennessee. The Docs talk about the experience of being a parent, physician, church goer and community member in this time of mass shootings and gun violence.
The Docs also talk about getting your affairs in order individually and as a family. Dr. Zanetta met with an attorney last week and shared how she felt about making decisions about her own end-of-life.
Resources:
Gun Violence is Leading Cause of Death for Kids in United States
AMA Statement on Gun Violence
America’s Epidemic of Mass Shootings
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Dr. Zanetta Lamar
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Climate change is a public health crisis, and many medical professional associations are sounding the alarm.
In this episode, Dr. Zanetta shares her experience as an oncologist treating patients during increasingly frequent hurricanes and tropical storms. The Docs talk about the rise of chronic kidney disease due to increasing chronic dehydration, environmental racism, and the devastating impact of natural disasters on US islands and territories.
What can we do?
Dr. Tiffany shares how “living with a lighter touch” and gardening is lowering her stress levels and carbon footprint and Dr. Karen talks about how simple changes like turning off lights and advocating for climate-friendly changes in your workplace can help.
Join us this April for Earth Month! The Docs will be highlighting issues that impact the Earth and your health.
Resources:
Statement on Climate Change: American College of Nephrology
Call for Emergency Action on Climate Change: The Lancet
WHO Climate Change Resources
American Medical Association Policy on Climate as a Healthcare Crisis
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Dr. Zanetta Lamar
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Did you know that the American Cancer Society publishes cancer stats every year?
There’s good news, bad news and everything in between.
The Docs read the report, and are breaking it down for you this week. Tune in to find out what you should be paying attention to and how to keep your loved one’s healthy, too.
3BD Episodes with Cancer Resources
7 Steps to Reduce Cancer
Cervical Monologues
First Mammogram
Check Your Ta-tas
Prostate cancer live Part 1
Prostate cancer live Part 2
Resources:
American Cancer Society Cancer stats 2023 slide deck
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Do you know your ABCs?
The Docs are all new with an episode for Black History Month and American Heart Month. Dr. Karen shares why the Association of Black Cardiologists (ABC), founded in 1974, has had such a profound effect on medicine and the health of the Black community.
In this episode, The Docs each chose a Black cardiologist or heart scientist who inspires them, including:
Dr. Karen: Michelle Albert, MD, MPH
Dr. Albert is the Walter A. Haas-Lucie Stern Endowed Chair in Cardiology and Professor in Medicine at the University of California at San Francisco (UCSF), Admissions Dean for UCSF Medical School and Director of the CeNter for the StUdy of AdveRsiTy and CardiovascUlaR DiseasE (NURTURE Center). Dr. Albert is involved in cutting-edge research on the social determinants of health in cardiovascular disease.
Dr. Zanetta: Vivien Thomas, LL.D.
Dr. Vivien Thomas was a cardiac surgeon pioneer who developed a procedure used to treat blue baby syndrome (now known as cyanotic heart disease) in the 1940s.
Dr. Tiffany: Charles Drew, MD
Dr. Charles Richard Drew was a surgeon and researcher who organized America's first large-scale blood bank and trained a generation of Black physicians at Howard University.
3BD Episodes to help with Heart Health
Coping With Stress
Get Your Body-ody-ody Moving
Resources:
Association of Black Cardiologists
Something The Lord Made (movie)
New Episodes every other Tuesday, available wherever you get your podcasts!
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It’s Valentine’s Day and The Doc’s are talking about heart health. What is heart health and how do you know you have a healthy heart? Did you know that you can have risk factors for cardiovascular disease before you’re born? Can you help future generations of your family have healthier hearts?
The Docs talk about heart health for Black individuals and how to keep an eye on your heart health through all of life’s changes ranging from pregnancy to stress and illness.
Dr. Zanetta speaks to what happened to Damar Hamlin on the football field and The Docs weigh in on Rihanna’s Super Bowl halftime show. Tune in to hear their thoughts!
Looking for more? Check out these 3BD Episodes to help with Heart Health
Coping With Stress
Get Your Body-ody-ody Moving
Resources:
CDC Heart Health Toolkit
CPR Training Resources/Go Red For Women
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The 3 Black Docs are back!
Dr. Tiffany’s been following the “5 things I would never do” trend on Instagram and brought it to the table for the docs to weigh in. Let’s talk about wine, red meat, cancer screenings and hormone replacement therapy. What should you cut? What should you keep? How do you live the life you want and stay healthy? Tune in to hear how The Docs make these decisions in their own lives.
Catch up on recent episodes including:
About Alopecia
Will I Die Tonight?
Slapgate
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As we enter our second year of podcasting, the Docs are reflecting on their favorite episodes and sharing the highlights with you! Thank you for two years of 3BD! Dr. Zanetta chose our episode(s) with Dr. Erikka Dzirasa about depression and mental health in children during the pandemic. As we move into a COVID endemic world, these signs and resources are still just as useful.
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This week, we're continuing our conversation with Dr. Erikka Dzirasa by covering the warning signs of depression in children and where to find resources if you see some of these signs.
For more information on the resources mentioned:
- Taraji P Henson's Boris Lawrence Henson Foundation : Break the Silence, Break the Cycle. Focused on erasing the stigma around mental health issues
- AAKOMA Project: dedicated to helping diverse teenagers and their families achieve optimal mental health through dialogue, learning, and the understanding that everyone deserves care and support
- Managed Cares Services through Medicaid
Dr. Erikka Dzirasa, MD, MPH is a double board-certified Child, Adolescent, and Adult Psychiatrist, a certified yoga instructor, and a cycle instructor. She is a graduate of Spelman College, and she completed medical school, residency, and Child & Adolescent Psychiatry Fellowship at Duke University. She has experience in treating psychiatric conditions such as anxiety disorders, mood disorders, eating disorders, trauma, neurodevelopmental disorders, and psychotic disorders. She is committed to providing compassionate and comprehensive care that incorporates supportive therapy, cognitive behavioral therapy, and psychopharmacology. She also has expertise in topics such as eating disorders, body image, racial trauma, resiliency, school/work/life balance, stress management, faith & mental health, and mental health among diverse populations. She is the immediate Past-President of the North Carolina Council of Child & Adolescent Psychiatry and the co-owner/founder of Catalyst Therapeutic Services, PLLC in Durham, NC.
Follow her on IG @dr_e2k
Catalystnc.com @Catalyst_nc
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Dr. Zanetta was asked by one of her patients, "Will I Die Tonight?", prompting her to write a Facebook post with reflections for those with cancer and their families. The reflections are tips for life, tips for celebrating life, and tips for supporting loved ones at the ends of their lives.
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Following up our previous episode, The Docs invite their producer, Ashley, to talk about their experience with Alopecia following #slapgate and conversations about Jada Pinkett Smith's condition. Dr. Karen and Ashley speak about what it was like growing up with hair loss and the challenges of parenting a child with a condition.
For more information about Wigs for Kids or donations, visit wigsforkids.org
For more information about Alopecia and resources available, visit naaf.org
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From the treatment of Black women in the political sphere to the entertainment sphere, it has been a hard couple of weeks for Black women. This week, The Docs dive into pop culture and the confirmation hearing of Judge Ketanji Brown Jackson. Tune in to hear their thoughts!
Dr. Karen speaks about how traumatizing the confirmation hearing was for her in seeing another Black woman questioned so deviously about her qualifications, while Dr. Tiffany chimes in about the importance of having diverse perspectives in the room. The Docs also weigh in on #Slapgate- who was in the wrong? And who was really affected?
Tune in next week for our follow-up episode on Alopecia.
New York Times article about the photographer of the photo featuring Judge Ketanji Brown Jackson's daughter
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We are celebrating Women's History Month by going back to our Happy Hour Live with Dr. Darlene Gabeau to celebrate the contributions of Black women physicians to the world! Dr. Gabeau is the current medical director of radiation oncology at the William E. Kahlert Regional Cancer Center.
The Docs discuss the Black women physicians who have inspired them on their medical journeys: Dr. Vivian Pinn, Dr. Jane Wright, Dr. Marilyn Hughes Gaston, and Dr. Linda Clayton.
Dr. Vivian Winona Pinn is a pathologist known for her advocacy of women's health issues and concerns, particularly for ensuring that federally funded medical studies include female patients, and well as encouraging women to follow medical and scientific careers. She served as associate director for research on women's health at the National Institutes of Health (NIH), concurrently was the inaugural director of NIH's Office of Research on Women's Health.
Dr. Jane Cooke Wright was a pioneering cancer researcher and surgeon noted for her contributions to chemotherapy. In particular, Wright is credited with developing the technique of using human tissue culture rather than laboratory mice to test the effects of potential drugs on cancer cells.
Dr. Marilyn Hughes Gaston is a physician and researcher. She was the first black woman to direct the Bureau of Primary Health Care in the U.S. Health Resources and Services Administration. She is most famous for her work studying sickle cell disease.
Dr. Linda Clayton is an obstetrician and gynecologist and is the first African American woman to be sub-specialty trained in surgical gynecologic oncology. She has extensive experience in enrolling patients onto cancer clinical trials and has conducted biomedical research in laboratory and clinical settings since the early 1980s. She and her husband, Dr. W. Michael Byrd, wrote a two-volume anthology An American Health Dilemma which presents a comprehensive and groundbreaking history and social analysis of race, race relations and the African-American medical and public health experience.
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Happy International Women's Day! To celebrate, we are going back to Happy Hour Live with Dr. Darlene Gabeau to celebrate the phenomenal woman she is and talking about the importance of workforce diversity! Dr. Gabeau is the current medical director of radiation oncology at the William E. Kahlert Regional Cancer Center.
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Content warning: suicide This week the Docs reflect on the mental health toll the COVID-19 pandemic has had on mental health and the ways in which they are supported by their communities. With the deaths of 2019 Miss USA, Cheslie Kryst, and of Regina King's son, Ian Alexander, the Docs reflect on how high functioning depression can be missed and how we can check up on our friends and offer support.
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Happy February! February is both Black History Month and Cancer Prevention Month, or as Dr. Tiffany says "Black History is cancer prevention." This episode, the Docs talk about the 7 steps you can take to reduce your risk of cancer:
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Don't use tobacco (More on the risks of marijuana use can be found here.)
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Eat a healthy diet
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Maintain a healthy weight and be physically active
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Protect yourself from the sun
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Get vaccinated ((HPV & HEPATITIS VACCINES)
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Practice Safe Sex and Avoid risky behaviors
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Know your family history and get regular medical screenings.
This article from the Mayo Clinic gives more in-depth explanation of each step.
Listen to our previous episodes on HPV here and cervical cancer here.
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What is your definition of success? Do you compare yourself to others or do you set your goal points? The Docs discuss how they have measured their own successes and the ways they would encourage their younger selves.
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How does our upbringing affect how we see ourselves? Are there things that were said to you as a child that still replay in your mind? Does that keep you from moving forward and stepping into your unique path? The Docs talk about what it takes to face those inner voices and how they mentor others
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Happy New Year! What goals are you setting for yourself in 2022? The Docs talk about their goals and how they are setting themselves up for success this year.
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We're taking a quick break for the holidays and watching some TV! Have you watched "Selling Sunset" on Netflix yet?
The Docs weigh in on the drama, the outfits, and more! Come back in January for our thoughts on "Selling Tampa"!
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Merry Christmas and Happy Holidays! In preparation for the holiday, we talk about our Christmas traditions, new ones we are trying to start and our favorite Christmas carols!
Enjoy a sweet surprise at the end from Dr. Karen and our producer, Ashley.
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The Docs talk about the mindset changes they have had to make to as they take on more leadership roles in their careers. Taking a look at how they value themselves and their work in academia, the Docs discuss the negative self talk that sometimes hold them back from taking courageous new steps. How do they filter through the noise? By relying on each other
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We welcome back Janice Workcuff, Executive director of Houston based organization, Angels Surviving Cancer, Inc. This week we deep dive into the services and support of Angels Surviving Cancer.
Her organization - Angels Surviving Cancer, Inc - serves women in the Houston, TX area, providing resources and education to the community around breast cancer screening, pathology, and survivorship. To learn more about ACS, visit https://angelssurvivingcancer.org
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This week, we have the pleasure of welcoming Janice Workcuff, a 33-year breast cancer survivor and advocate. In this episode, we talk about her breast cancer journey. Join us next week to learn about her advocacy and organization - Angels Surviving Cancer, Inc.
After discovering a lump in her breast, Janice Workcuff took the initiative to understand what was happening in her body, leading to a 33-year survivorship story that has impacted hundreds of other women with breast cancer. Janice Workcuff advocates for needs of her fellow sisters through making phone calls, going with them to their appointments and spreading the word for better health care improved healthcare and more clinical trials and collaborating with the medical community to raised awareness.It has become her mission to raise women’s awareness for this silent killer through speaking engagements and resource, education, counseling, hospice guidance for families. She continuously and tirelessly offers support and hope at the bedside of women who are experiencing breast cancer giving them direction to leading to a better quality of life and productive living.
Her organization - Angels Surviving Cancer, Inc - serves women in the Houston, TX area, providing resources and education to the community around breast cancer screening, pathology, and survivorship. To learn more about ACS, visit https://angelssurvivingcancer.org
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Dr. Zanetta gets her very first mammogram! The Docs discuss what it feels like to get a mammogram, including the worry that sometimes sets in when you receive unexpected information.
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Do you have a primary care provider? Do you have a good relationship with them? The Docs discuss the importance of a primary care provider and how the trajectory of the COVID-19 pandemic may have changed if people had a trusting relationship with their PCP.
The Docs talk about how difficult it has been to convince some of their patients and friends and family to take the COVID vaccine. Medical Mistrust (Listen to Episode 3) has made it difficult for the Black community to have a trusted source for medical information about the vaccine. Additionally, Black patients seek out regular primary care at two-thirds the rate of white patients, preferring instead Emergency visits and urgent care. This lack of relationship compounds the health disparities Black patients already face by reducing the amount of consistent care they can receive from their PCP.
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It's Breast Cancer Awareness month! The Docs go over simple ways you can check your breasts and lifestyle tips for lowering your risk of breast cancer.
Singer Mary J. Blige recently stated in an article that she did not know about breast cancer or mammograms until she was 40 despite having a history of breast and other cancers in her family. The Docs talk about the importance of talking to your families about family history, doing self exams, and advocating for your health as Black women, as well as where they may sometimes fall short in their own lives.
Read the article about Mary J. Blige: "I didn't know about breast cancer or mammograms until I was 40!"
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In the days following Dr. Karen's appointment to the NCI's National Cancer Advisory Board, she reflects on what it took to get here and how attitudes toward disparities research has changed. Dr. Zanetta and Dr. Tiffany discuss their unique pathways to health disparities work, including the ways in which they were deterred or dissuaded from it, and how they were able to include it in their journey.
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The Docs celebrate Dr. Karen's appointment to the National Cancer Advisory Board (NCAB) this past week and the impact she hopes to have in this new position. The NCAB advises the director of the National Cancer Institute (NCI) to support research, training, health information dissemination, and other programs with respect to the cause, diagnosis, prevention, and treatment of cancer, rehabilitation from cancer, and the continuing care of cancer patients and the families of cancer patients.
Dr. Karen reflects on the the path that has led her to this appointment and how academia has evolved to consider health disparities work important worthy of a seat at the table.
Read the official appointment here!
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How do you regulate your work-life balance? The Docs talk about the different strategies they use to create boundaries around their work hours and making time for leisure activities.
Read "Just As I Am: A Memoir" by Cicely Tyson here; or try Audible here
Side note: We are thinking about everyone in New Orleans, New York City, and other areas that have been affected by the hurricanes and tropical storms recently. We have family in these areas and our episodes may be slightly shorter as we spend time focusing on our family and neighbors at this time.
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The Docs talk about many of the rumors and misinformation surrounding COVID-19 and where you - and your friends and family - can find reputable sources for information about your health and safety. Sometimes the #Anti-vaxx voices can be much louder than our healthcare resources. The Docs refute some of these rumors and talk about the importance of continuing to wear your mask and take safety precautions, and what it means when the CDC is recommending boosters. They also talk about our global community and what it means to take care of ourselves and our neighbors.
Listen to the Mayo Clinic Q&A Podcast for more information about the COVID spread and variants.
Did you know the FDA approved the Pfizer-BioNTech vaccine? Read more here!
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With all of the new COVID variants popping up, the Docs discuss some of the new developments and CDC recommendations for staying safe.
The number of cases of the Delta Variant of the SARS-CoV-2 virus is ramping up and causing communities and governments to reinstate mask mandates. The Delta Variant is affecting children more than prior variants, causing the Docs to think about the impact it the virus is having on their kids. The Docs discuss who is eligible for booster shots and what that means for those new variants.
- R0/R naught: a mathematical term that indicates how contagious an infectious disease is. It’s also referred to as the reproduction number. R naught tells you the average number of people who will contract a contagious disease from one person with that disease. It specifically applies to a population of people who were previously free of infection and haven’t been vaccinated.
- Titer: the titer test detects the presence of certain antibodies in the blood stream. Testing involves drawing blood from a patient and check it in a lab for presence of bacteria or disease. It is often used to see if someone is immune to a certain virus or needs vaccination.
Want to see your favorite Docs at SXSW 2022?? Vote for 3 Black Docs to be panelists HERE.
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The Docs discuss how they handle stress though exercise and spiritual practice and how stress can negatively impact their relationships. Staying grounded is a decision we each have to individually make, and sometimes make as a family and a community.
Want to see your favorite Docs at SXSW 2022?? Vote for 3 Black Docs to be panelists HERE.
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With all of the discussion around the Olympics, The Docs take a look at Simone Biles, the Twisties and the pressures of success.
The Olympic Games showcase athletes at peak physical performance. In order to perform physically, athletes also need to be mentally prepared for the stress of their sport. Gold Medal Gymnast Simone Biles shocked the nation when she withdrew from the team competition because of mental health reasons, citing "the Twisties" - a phenomenon where gymnasts lose control of their bodies as they spin through the air. Biles also cited the pressure to perform at these Olympics also took a toll on her mental health. The Docs discuss how expectations of greatness can affect our performance in unexpected ways.
Read more about the Twisties in this Washington Post Article
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What is your work culture like? Are you expected to go above and beyond to prove your worth? The Docs talk about work expectations and how our work culture is changing.
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The Docs discuss the experience of trauma from two perspectives: the history of trauma in the Black community and recognizing the trauma we are facing as we approach the post-COVID era.
A discussion of Netflix's new show "High on the Hog" leads to a discussion about the trauma Black people have faced as a community and how that generational trauma has been passed on in our actions and habits. Furthermore, Dr. Zanetta speaks on her COVID induced anxiety, and how the nation will begin healing from the trauma of COVID as we move forward.
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Did you celebrate Juneteenth this year? What about previous years? What did you do to celebrate? How will that change in the future? The Docs discuss new possibilities for celebrating Juneteenth now that the holiday will be a 3-day weekend in the future. The Docs brainstorm heritage sites they and their families could visit to enrich their understanding of Black history.
Juneteenth - also known as Jubilee Day, Emancipation Day, Freedom Day, and Black Independence Day - is the oldest nationally celebrated commemoration of the ending of slavery in the United States. From its Galveston, Texas origin in 1865, the observance of June 19th as the African American Emancipation Day has spread across the United States and beyond.
On June 17, 2021, President Joe Biden signed the bill making Juneteenth the eleventh American federal holiday and the first to obtain legal observance as a federal holiday since Martin Luther King Jr. Day was designated in 1983. This has been controversial for many different reasons - the Docs weigh in with their own reactions.
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Happy Juneteenth! The Docs reflect on what it means for Juneteenth to be declared a new national holiday!
Juneteenth - also known as Jubilee Day, Emancipation Day, Freedom Day, and Black Independence Day - is the oldest nationally celebrated commemoration of the ending of slavery in the United States. From its Galveston, Texas origin in 1865, the observance of June 19th as the African American Emancipation Day has spread across the United States and beyond.
On June 17, 2021, President Joe Biden signed the bill making Juneteenth the eleventh American federal holiday and the first to obtain legal observance as a federal holiday since Martin Luther King Jr. Day was designated in 1983. This has been controversial for many different reasons - the Docs weigh in with their own reactions.
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Have you changed your appearance at work or in other spaces to become more "palatable" or to fit in? The Docs discuss their journeys into accepting the fullness of who they are - regardless of societal expectation.
Our self-esteem and self-worth is often affected by societal expectation of how we should look or act, especially as Black women. The Docs talk about how they came to terms with wearing their hair natural, and how freeing the experience was. Additionally, they talk about Billy Porter's recent announcement about his HIV-positive status and the need for Black communities to begin to talk about these issues without judgement.
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On May 21, 2021, video footage was leaked of the arrest of Ronald Greene - a Black man whose family was told he died in an accident following a high speed chase - in 2019. The footage is considered one of the worst examples of excessive force that we have seen. This happened in Monroe, LA, Dr. Zanetta's home town. The Docs discuss their feelings about the situation and how society and policy continue to contribute to the inequitable experience of Black individuals in this country.
More about Ronald Greene's Death
We would like to take a moment to recognize the 100th Anniversary of the Tulsa Race Massacre, previously known as the Tulsa Race Riot. 300 Black people were killed in the community of Greenwood, also known as Black Wall Street. On May 31, 1921, a white mob turned Greenwood upside down in one of the worst racial massacres in U.S. history. In the matter of hours, 35 square blocks of the vibrant Black community were turned into smoldering ashes. Over 1,000 homes and businesses were looted and set on fire.
Read more about the Tulsa Race Massacre here.
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It's our ONE YEAR ANNIVERSARY! Can you believe it? We can't! The Docs (and their producer) talk about their favorite and least favorite moments of the past year! Join us for the laughs!
We celebrate Dr. Zanetta's 40th birthday (she doesn't look it, right?), and reflect on launching a podcast during the pandemic. Then, Dr. Tiffany comes in with the questions that really make us think about our best moments.
Thank you to you - our listeners - for keeping up with us this last year. We love to hear from you and will continue to provide content that is relevant for our community.
Please take a moment to fill out our survey so we can continue to bring you the content you love!
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How do you handle the major transitions in your life? As Dr. Zanetta approaches a milestone birthday, the Docs reflect on how major transitions - from career changes to a death in the family - in their lives have affected them.
COVID has forced many people to slow down and to determine what is important to them and how they want to live their lives moving forward. The Docs discuss how aging has given them new perspectives on their jobs, roles in their families, and how they see themselves as they transition into new stages of life.
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Have you noticed a difference in your sleep schedule? How is your sleep health? In this excerpt from our July "Happy Hour Live", The Docs get into the new phenomenon of "COVID-somnia" - insomnia induced by the COVID pandemic and some ways to help manage your sleep and mental health during this new period of transition.
Neurologists are saying that due to the COVID-19 pandemic people have had an increased need for sleep medication due to shifts in their sleep patterns. Dr. Zanetta gives a few tips on how to improve your sleep hygiene by having both a bedroom environment and daily routines that promote consistent, uninterrupted sleep. Dr. Tiffany talks about the positive effects gardening has had on her mental health. Dr. Karen speaks on how hormonal changes in the body can affect your sleep patterns as well.
For more on COVID-somnia
For more on Sleep Hygiene
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What do you do to get centered and grounded? The Docs talk about their practices of self-centering and how they use discipline to ground and better themselves.
Dr. Tiffany talks about how lent is a moment for her to "get her life together". Dr. Karen speaks on the importance of meditation and being alone with one's thoughts. Dr. Zanetta talks about gratitude.
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We know the phrase "You are what you eat", but do we know what we are actually eating? In the US, we have moved away from farm fresh foods, and toward more processed foods which has affected the way our bodies process food. The Docs delve into the impact of the food industry on our health and wellness.
Dr. Karen brings up the documentary, Food, Inc. and how corporate farming and policy has affected what foods are available to the community; Dr. Tiffany talks about the benefits of a veggie heavy diet; and Dr. Zanetta speaks on how you can tell if your body isn't processing food well.
Food, Inc. is a 2008 American documentary film that examines corporate farming in the United States, concluding that agribusiness produces food that is unhealthy, in a way that is environmentally harmful and abusive of both animals and employees. The film's first segment examines the industrial production of meat (chicken, beef, and pork). The second segment looks at the industrial production of grains and vegetables (primarily corn and soy beans). The film's third and final segment is about the economic and legal power, such as food labeling regulations, of the major food companies, the profits of which are based on supplying cheap but contaminated food, the heavy use of petroleum-based chemicals (largely pesticides and fertilizers), and the promotion of unhealthy food consumption habits by the American public.
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The Docs have a conversation about food deserts and how access to affordable healthy food options makes a difference for the health of our communities inspired by an article in "Eating Well". Food deserts are regions where people have limited access to healthful and affordable food. This may be due to having a low income or having to travel farther to find healthful food options. However, research has shown that proximity to a grocery store is not the same as access to affordable food options.
This is a trend we have seen in many areas, such as access to medical care and prescriptions, or education. Creating access to resources is more than placing an institution or a store in a neighborhood, but really looking at the needs of that neighborhood and determining how best to serve it.
"Good Food For All" in Eating Well: https://www.eatingwell.com/longform/7888683/good-food-for-all/
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We are continuing our conversation with Ms. Joan Rodriguez as our patient advocate for Mutiple Myeloma Awareness Month! She was such a powerhouse and had so many #gems to share with us about her journey with Multiple Myeloma. Ms. Joan says "Educating yourself is empowering" and she exemplifies this concept with her own story.
Joan Rodriguez is a native Bostonian. In 2003, she was diagnosed with MGUS and had progressive neuropathy. After a less than pleasant experience with one doctor, she switched to another who honored her request to never discuss her charts with the previous physician. After initial rounds of treatments, she started to get better and her symptoms decreased so that she was able to progress from using a walker to a cane, but the neuropathy never went away completely and she still has numbness in her feet. In 2016, she progressed to Smoldering Myeloma with markers qualifying her to be high risk.
She joined a clinical trial and a myeloma support group at Dana Farber. She is a participant of the Promise Study and will be participating in a future PSA with them.
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We were so excited to have Joan Rodriguez on as our patient advocate for Mutiple Myeloma Awareness Month! She was such a powerhouse and had so many #gems to share with us about her journey with Multiple Myeloma. Ms. Joan says "Educating yourself is empowering" and she exemplifies this concept with her own story.
Joan Rodriguez is a native Bostonian. In 2003, she was diagnosed with MGUS and had progressive neuropathy. After a less than pleasant experience with one doctor, she switched to another who honored her request to never discuss her charts with the previous physician. After initial rounds of treatments, she started to get better and her symptoms decreased so that she was able to progress from using a walker to a cane, but the neuropathy never went away completely and she still has numbness in her feet. In 2016, she progressed to Smoldering Myeloma with markers qualifying her to be high risk.
She joined a clinical trial and a myeloma support group at Dana Farber. She is a participant of the Promise Study and will be participating in a future PSA with them.
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A special thanks to our sponsor, Oncopeptides. Oncopeptides is a rapidly growing biotech company focused on the development of targeted therapies for difficult-to-treat hematological diseases. The company is science driven and committed to bringing innovation to patients with an unmet medical need and improving patient lives. Oncopeptides is committed to the diversity of Multiple Myeloma patients and doing their part to eradicate health disparities in African American patients.
Learn more about Oncopeptides at https://www.oncopeptides.com/en
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We are continuing our conversation with Dr. Paula O'Connor and delving into the role of pharma in access to medicine and clinical trials. Dr. O'Connor goes over the safety measures in place to keep patients safe throughout a trial and how clinical trials can give access to novel drugs to patients who may not otherwise be able to afford them.
About Dr. Paula O'Connor
Dr. O'Connor is a hematologist oncologist with over 15 years of experience in biotech and drug development leading Clinical Development, Medical Affairs functions, managing people and teams, while helping to bring multiple products to the market.
Most recently, Dr. O'Connor led the US Medical Affairs function at Oncopeptides, Inc., helping them to commercialize their first product, a peptide drug conjugate. Earlier in her career, Dr. O'Connor led programs for novel biologics (Rituxan, Avastin), small molecules (Tarceva, Nexavar, rociletinib, Rubraca, and Talzenna), and biosimilars (Udenyca).
Paula served as the Executive Vice President of Clinical Development at Coherus Biosciences; the Global Development Lead for Talzenna at Medivation through its acquisition by Pfizer; the Medical Affairs Lead for Rubraca and rociletinib at Clovis Oncology; the Joint Global Development Lead for Nexavar and Global Development Lead for Oprozomib at Onyx Pharmaceuticals through its acquisition by Amgen; and in roles of increasing responsibility at Genentech, Inc. through its acquisition by Roche.
Paula obtained her medical degree from Stanford University; did her Medical residency at Massachusetts General Hospital, where she was the first African American Chief Resident in Internal Medicine; and did her Hematology-Oncology fellowship at the MGH/BWH/DFCI combined program.
Outside of work, Paula is a parent, a tennis fan, and the owner of 2 burmese cats.
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A special thanks to our sponsor, Oncopeptides. Oncopeptides is a rapidly growing biotech company focused on the development of targeted therapies for difficult-to-treat hematological diseases. The company is science driven and committed to bringing innovation to patients with an unmet medical need and improving patient lives. Oncopeptides is committed to the diversity of Multiple Myeloma patients and doing their part to eradicate health disparities in African American patients.
Learn more about Oncopeptides at https://www.oncopeptides.com/en
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We are so excited for this next episode with our special guest, Dr. Paula O'Connor! We talk about finding your path in medicine and all of the many opportunities there are to follow your passions within the medical field. Dr. O'Connor gave us so many gems development of career and development of self.
About Dr. Paula O'Connor
Dr. O'Connor is a hematologist oncologist with over 15 years of experience in biotech and drug development leading Clinical Development, Medical Affairs functions, managing people and teams, while helping to bring multiple products to the market.
Most recently, Dr. O'Connor led the US Medical Affairs function at Oncopeptides, Inc., helping them to commercialize their first product, a peptide drug conjugate. Earlier in her career, Dr. O'Connor led programs for novel biologics (Rituxan, Avastin), small molecules (Tarceva, Nexavar, rociletinib, Rubraca, and Talzenna), and biosimilars (Udenyca).
Paula served as the Executive Vice President of Clinical Development at Coherus Biosciences; the Global Development Lead for Talzenna at Medivation through its acquisition by Pfizer; the Medical Affairs Lead for Rubraca and rociletinib at Clovis Oncology; the Joint Global Development Lead for Nexavar and Global Development Lead for Oprozomib at Onyx Pharmaceuticals through its acquisition by Amgen; and in roles of increasing responsibility at Genentech, Inc. through its acquisition by Roche.
Paula obtained her medical degree from Stanford University; did her Medical residency at Massachusetts General Hospital, where she was the first African American Chief Resident in Internal Medicine; and did her Hematology-Oncology fellowship at the MGH/BWH/DFCI combined program.
Outside of work, Paula is a parent, a tennis fan, and the owner of 2 burmese cats.
--
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A special thanks to our sponsor, Oncopeptides. Oncopeptides is a rapidly growing biotech company focused on the development of targeted therapies for difficult-to-treat hematological diseases. The company is science driven and committed to bringing innovation to patients with an unmet medical need and improving patient lives. Oncopeptides is committed to the diversity of Multiple Myeloma patients and doing their part to eradicate health disparities in African American patients.
Learn more about Oncopeptides at https://www.oncopeptides.com/en
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March is Multiple Meyeloma Awareness Month. In this episode, The Docs go over the treatment and diagnosis of multiple myeloma, as well as a few resource organizations and clinical trials you can reach out to today.
Listen to Part I for signs and symptoms of multiple myeloma.
Multiple myeloma is a cancer that forms in a type of white blood cell called a plasma cell. Healthy plasma cells help you fight infections by making antibodies that recognize and attack germs. In multiple myeloma, cancerous plasma cells accumulate in the bone marrow and crowd out healthy blood cells. Rather than produce helpful antibodies, the cancer cells produce abnormal proteins that can cause complications.
Thanks to the many technological advances made in medicine, multiple myeloma is now mostly considered a chronic disease instead of a mortal illness if treated early.
If you or a loved one have been diagnosed with multiple myeloma, you should ask your doctor these 5 questions:
- What stage of cancer do I have?
- What treatments are you recommending?
- Are there any clinical trials available?
- Am I transplant eligible?
- What are the financial implications of treatment?
Resources:
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The International Myeloma Foundation (IMF) is the first and largest organization focusing specifically on multiple myeloma.
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The Multiple Myeloma Research Foundation (MMRF) is the largest nonprofit in the world focused on accelerating the cure for multiple myeloma.
-The Promise Study is testing qualifying adults with higher risks for multiple myeloma to be tested for early warning signs. See if you qualify for a free screening by clicking on the link.
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A special thanks to our sponsor, Oncopeptides. Oncopeptides is a rapidly growing biotech company focused on the development of targeted therapies for difficult-to-treat hematological diseases. The company is science driven and committed to bringing innovation to patients with an unmet medical need and improving patient lives. Oncopeptides is committed to the diversity of Multiple Myeloma patients and doing their part to eradicate health disparities in African American patients.
Learn more about Oncopeptides at https://www.oncopeptides.com/en
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March is Multiple Meyeloma Awareness Month. In this episode, The Docs go over the signs and symptoms of multiple myeloma, how it is diagnosed, and some ways to help lower your risk.
Multiple myeloma is a cancer that forms in a type of white blood cell called a plasma cell. Healthy plasma cells help you fight infections by making antibodies that recognize and attack germs. In multiple myeloma, cancerous plasma cells accumulate in the bone marrow and crowd out healthy blood cells. Rather than produce helpful antibodies, the cancer cells produce abnormal proteins that can cause complications.
Multiple Myeloma is usually diagnosed in patients in their 60s, but Black patients are often diagnosed a decade earlier. Black patients are also twice as likely to develop multiple myeloma as patients of other races.
MGUS (monoclonal gammopathy of undetermined significance): A precursor condition that often precedes a multiple myeloma diagnosis.
Common symptoms of multiple myeloma include:
-Bone pain, especially in your spine or chest
-Constipation
-Nausea
-Fatigue
-Weakness or numbness in your legs
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A special thanks to our sponsor, Oncopeptides. Oncopeptides is a rapidly growing biotech company focused on the development of targeted therapies for difficult-to-treat hematological diseases. The company is science driven and committed to bringing innovation to patients with an unmet medical need and improving patient lives. Oncopeptides is committed to the diversity of Multiple Myeloma patients and doing their part to eradicate health disparities in African American patients.
Learn more about Oncopeptides at https://www.oncopeptides.com/en
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The Docs always say "health begins at home", but beyond personal responsibility our health is impacted by other factors of our environment known as the Social Determinants of Health. What are they? Why do they matter? And how do they contribute to health disparities? How do they impact cancer outcomes?
The World Health Organization (WHO) defines Social Determinants of Health as the non-medical factors that influence health outcomes; simply put the circumstances in which we live work and play. These generally fall within these 5 categories:
- Economic Stability.
- Education Access and Quality.
- Health Care Access and Quality.
- Neighborhood and Built Environment.
- Social and Community Context.
Each of these categories can have a significant impact on the quality of healthcare an individual, family, or community has access to. We touch on several of these in previous episodes. For example, we mentioned in "Cervical Monologues" that there are areas where there is a lack of gynecologists in certain areas. Lack of physicians means less opportunity for treatment, and often people just go untreated rather than invest additional energy into finding a provider. In "Inequity By Design", we discuss how neighborhoods that are built in certain low-income areas deemed "ghettos" were actually designed without greenery which has actually led to higher incidences of asthma and other respiratory disorders.
All of these factors combine to create a holistic view of health - and health barriers - for an individual. Taking these into account can help providers, policy makers, and teachers make informed decisions about how best to treat or aid individuals.
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What do you want to know about the COVID Vaccine? Should cancer patients get the vaccine? Is it safe for Black people? What are some of the side effects? The Docs get into the questions they've been asked and talk about the data surrounding the vaccine and the different companies producing the vaccine.
Things you should know about the COVID-19 Vaccine:
- The Vaccine is not killing people. COVID is.
- The vaccine is provided at no cost to you.
- It will be widely available at local pharmacies.
- Get both doses! One dose only has 50% efficacy, versus 95% after both doses.
- The vaccine prevents illnesses related to COVID. You can still contract and spread COVID
- Cancer patients are recommended to get the vaccine but talk to your doctor about appropriate timing.
Common Side Effects of the Vaccine:
- Arm pain or redness
- Muscles aches
- Fatigue
The vaccine will not cause cough, stuffy nose, or loss of taste or smell. If you have these symptoms, you would need to be seen for possible COVID-19 infection.
University of Nebraska -Lincoln: COVID FAQs
Vanderbilt University Medical Center: COVID FAQs
Email vumccoronavirus@vumc.org if you have additional questions
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As part of Black History Month, we are going in-depth into some of the social determinants of health and how they are impacted - or instituted - by society at large. This week, we take a look at the policies of redlining and the long term impact of forced segregation on the Black community.
In the 30s, the Federal Housing Administration began a policy known as "redlining" as part of the New Deal. This was a two part effort that both refused to insure mortgages in and near African-American neighborhoods and subsidized builders who were mass-producing entire subdivisions for whites — with the requirement that none of the homes be sold to African-Americans. These policies have had a lasting effect on the Black community and have limited the opportunities for upward mobility. In this week's episode, The Docs go into detail about the lasting effects of redlining and how these policies not only impact our community wealth, but our community health as well.
NPR Interview: "A 'Forgotten History' Of How The U.S. Government Segregated America"
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How can we begin to build trust in the Black community? A twitter question prompts a discussion about how institutions can invest in and build trust in underserved communities. The Docs ask: is it possible to have a for profit healthcare system that also invests in the community? What institutions do you still trust?
We understand that for institutions to build trust in communities, it has to be a long term investment. There has to be a mind shift to a mindset of service to the community and a commitment to building a relationship - it takes time to build rapport.
Be present and serve the community.
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January is Cervical Cancer Awareness Month! This episode is all about screening and prevention of cervical cancer; and The Docs take an in-depth look into how access to health education and medical care (or lack thereof) can affect specific regions and populations. Cervical cancer is caused by the Human Papillomavirus (HPV). As Dr. Tiffany referenced from the article, "Nobody should die of cervical cancer" as it is one of the most preventable and curable cancers.
Cervical cancer prevention occurs in multiple stages:
- Sexual Education: Health education is the first step to making sure a populace is able to make well-informed decisions for their health and well-being.
- Vaccination: Teenagers ages 11 up to age 26 can receive the HPV vaccine which immunizes against many, but not all, high-risk strains of HPV, which can cause cervical cancer as well as throat and anal cancers, and genital warts.
- Screening: All women should begin cervical cancer screening via pap test (Papanicolaou Test) at age 21, repeated every 3 years. Routine screening can detect cervical cell changes in time to for early intervention.
- Timely Follow-Up: Together, routine screening and timely follow-up are an effective method for preventing cervical cancer. If an abnormal pap or HPV test comes back, a provider may recommend a colposcopy to get a closer look at the cervix. They may also be able to remove the potentially dangerous cells before they can turn into cancer.
- Early Treatment: Cervical cancer progresses slowly: it generally takes about 10 to 15 years for HPV to develop into cervical cancer. The slow progression is a large reason why cervical cancer is relatively easy to prevent and, when detected early, to treat and potentially cure.
Black women die of cervical cancer at a higher rate than any other race or ethnicity. One of the contributing factors is lack of access to gynecologists in their surrounding area and lack of knowledge of what to symptoms to look out for. These social determinants of health have a negative impact on outcomes for Black patients with cervical cancer. Additionally, while there are programs that provide aid for cancer screening, that aid often falls short of providing additional resources for diagnostics and treatments.
For more on HPV vaccination, check out our Episode 3: Iatrophobia and Vaccines
If you'd like to read the article Dr. Tiffany was referencing: It Should Not Happen: Alabama’s Failure to Prevent Cervical Cancer Death in the Black Belt
For more information on whether you or your loved ones are eligible for free or low-cost breast and cervical cancer screenings and follow-up via the Breast and Cervical Cancer Control Program (BCCCP), visit https://www.cdc.gov/cancer/nbccedp/ or https://bcccp.ncdhhs.gov (for NC residents).
Squamous Intraepithelial Lesion (SIL) is the abnormal growth of squamous (cancerous) cells on the surface of the cervix.
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Do you have new goals for this year? The Docs discuss their New Year traditions and goals for 2021.
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The Docs reflect on the events of Breach of the Capitol and the Culture of Violence that has become pervasive in the US. The actions we witnessed have been brewing for awhile, and the Docs discuss some of the changes they've seen in their lifetimes that have contributed to this new culture, such as scanning for exits in the movie theatre.
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How has Dr. Google, or the internet, affected how patients receive care? How are physicians dealing with the added pressures of COVID misinformation?
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What is school like for kids? What is isolation like for our elders? Dr. Tiffany and Dr. Zanetta talk about how their family lives have changed since COVID and how they are finding ways to stay virtually connected to their parents. Dr. Karen speaks on the toll of isolation.
Stay tuned in for a special holiday message from Dr. Zanetta!
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Happy Holidays! The Docs talk about their go to holiday movie traditions and the new Netflix movie "Jingle Jangle"! AND - for the first time!- we hear from our producer, Ashley Winkfield. (Also, at the end is a bonus message from Dr. Tiffany!)
Merry Christmas everyone!
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What is life like for caretakers? Dr. Karen gets personal about her experience taking care of her late husband and the struggles of advocating in the healthcare system. Dr. Zanetta speaks to the the role she plays in her family
Dedicated to Jeffrey Walker (1960-2018).
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The Docs delve into Dr. Tiffany's special focus: Lifestyle Medicine! Why is it important? How can it improve outcomes for patients? How does 30 minutes on movement each day make us healthier and stronger physically and mentally?
TTM: The Transtheoretical Model (Stages of Change) suggests that individuals move through six stages of change: precontemplation, contemplation, preparation, action, maintenance, and termination. More Info
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The holidays are the perfect opportunity to begin to talk to your families about family health history and your healthcare wishes. Tanya Hicks, RN, MSN talks about how to start those difficult discussions and where to find resources to help you and your family be in the best possible situation when loved ones are sick or incapacitated, especially during COVID-19.
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Dr. Sterling deep dives into new methods of smoking, such as e-cigs, vapes, and cigarillos, and why they are so attractive to teens.
Tools & Tips for Quitting Smoking: https://smokefree.gov
How to find your local Quitline
Open Enrollment for Health Insurance is open until December 15th! Sign up at healtcare.gov
Dr. Kymberle Sterling is a tobacco control behavioral scientist with expertise in applying survey and qualitative research methods to assess rates and understand determinants of novel tobacco product use (e.g. little cigars, cigarillos, hookah, electronic cigarettes) and tobacco smoking cessation outcomes among racially and ethnically diverse youth and young adults.
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Dr. Sterling deep dives into new methods of smoking, such as e-cigs, vapes, and cigarillos, and why they are so attractive to teens.
Dr. Kymberle Sterling is a tobacco control behavioral scientist with expertise in applying survey and qualitative research methods to assess rates and understand determinants of novel tobacco product use (e.g. little cigars, cigarillos, hookah, electronic cigarettes) and tobacco smoking cessation outcomes among racially and ethnically diverse youth and young adults.
--
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After a long week of waiting for results, it was finally announced that former Vice President Joe Biden and Senator Kamala Harris won the 2020 election. This is a historic win for Vice President Elect Kamala Harris: the first woman, the first Black person, the first Indian-American person, the first HBCU graduate to be elected to such a high office. What expectations are made of her because of these qualifiers? And how do the Docs relate in their own career pathways?
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When should "end of life", "goals of care" and hospice conversations be introduced to patient discussions? How can these conversations be made easier for providers, patients, and their families? What is the best way to manage expectations for patients, while giving the agency and without taking away their hope? This week, The Docs go into all of this and more, recounting their own experiences with patients.
If you'd like to read Atul Gawande's, Being Mortal: Medicine and What Matters in the End, you can order it online from Black-Owned Bookstore: Uncle Bobbies
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What are some myths you may have heard about Breast Cancer? Maybe something about deoderant causing cancer? What about radiation from screenings? The Docs break down some of the most common myths about Breast Cancer in this week's episode!
For more information about the Prostate Health Genetic Testing, visit Invitae
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It's Breast Cancer Awareness Month! We are continuing our conversation on Breast Cancer Basics, starting with Radiation Therapy and the different types of treatment you may receive.
This episode was originally recorded for Living Beyond Breast Cancer as an intro to their Knowledge is power: Understanding Black breast cancer series.
Living Beyond Breast Cancer offers trusted information and a community of support for anyone newly diagnosed with breast cancer. For metastatic-specific resources, visit mets.lbbc.org. For early-stage resources, visit livebeyond.lbbc.org.
A special thank you to our voice actor, Sky Williams.
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It's Breast Cancer Awareness Month! We are bringing you the top things that you should know if you, or your loved one, is newly diagnosed, what to expect from treatment, and what to say to your doctor to ensure you're receving the best care possible.
This episode was originally recorded for Living Beyond Breast Cancer as an intro to their Knowledge is power: Understanding Black breast cancer series.
Living Beyond Breast Cancer offers trusted information and a community of support for anyone newly diagnosed with breast cancer. For metastatic-specific resources, visit mets.lbbc.org. For early-stage resources, visit livebeyond.lbbc.org.
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Everything you ever wanted to know about Prostate Cancer, from screening to prevention to anatomy. September is #ProstateCancerAwarenessMonth. Tune in to our social media for more facts about Black men and Prostate cancer. From our June HAPPY HOUR LIVE at the end of #MensHealthMonth
- PSA: The PSA test is a blood test used primarily to screen for prostate cancer. The test measures the amount of prostate-specific antigen (PSA) in your blood. Getting a baseline PSA can help track your specific risk for Prostate Cancer
- Gleason Score: A test, determined by a pathologist, to help determine the severity of a cancer diagnosis in order to stage the diagnosis (STAGE I-IV). A Gleason score of 6 is low grade, 7 is intermediate grade, and a score of 8 to 10 is high grade cancer
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Jamil Rivers (@JamilKali) returns to continue our conversation about patient advocacy and how to support and find resources for cancer patients!
Jamil Rivers was diagnosed with metastatic breast cancer de novo at age 39. Determined to fight and be here for her children, husband and family, she researched vigorously to learn how to best prepare for her battle to survive. With chemotherapy in conjunction with improving her nutrition with food and supplements and incorporating integrative therapies, she is doing well and now on endocrine therapy. She continues to work full-time as a nonprofit CFO and live an active life. She became an advocate to use her voice and experiences to help advance legislative policy, medical research and customize support to better meet the needs of individuals impacted by breast cancer, particularly metastatic and African-American patients. Jamil is a Young Advocate Alum and Board Member of Living Beyond Breast Cancer. She is the Board President of METAvivor. She is a policy, science and health equity advocate and metastatic advisory committee member with Susan G. Komen. She is a member and patient advisor of the Metastatic Breast Cancer Alliance. She is a proposal reviewer for the Breast Cancer Research Program with the Department of Defense and a Project LEAD graduate. She also launched The Chrysalis Initiative which provides mentoring and resource navigation to women with breast cancer and engages in outreach and education for African-American women to assess their breast cancer risk. Through Jamil’s work, she has participated in countless community health events, facilitated the design and funding of two metastatic clinical trials, met with leadership within the PA governor’s office and congressional leaders in D.C., testified to the FDA, and connected numerous women to resources for screenings, treatment and support. Jamil has been featured in People Magazine, the Philadelphia Inquirer, the Philadelphia Tribune, Wildfire Magazine, national campaigns for Anthropologie, Novartis, Pfizer and Cancer and Careers and on CBS News and Good Morning America.
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This week we are joined by the incredible Jamil Rivers (@JamilKali) who shares her story of surviving metastatic breast cancer and becoming an advocate for other patients. Tune in for Part II next week!
Jamil Rivers was diagnosed with metastatic breast cancer de novo at age 39. Determined to fight and be here for her children, husband and family, she researched vigorously to learn how to best prepare for her battle to survive. With chemotherapy in conjunction with improving her nutrition with food and supplements and incorporating integrative therapies, she is doing well and now on endocrine therapy. She continues to work full-time as a nonprofit CFO and live an active life. She became an advocate to use her voice and experiences to help advance legislative policy, medical research and customize support to better meet the needs of individuals impacted by breast cancer, particularly metastatic and African-American patients. Jamil is a Young Advocate Alum and Board Member of Living Beyond Breast Cancer. She is the Board President of METAvivor. She is a policy, science and health equity advocate and metastatic advisory committee member with Susan G. Komen. She is a member and patient advisor of the Metastatic Breast Cancer Alliance. She is a proposal reviewer for the Breast Cancer Research Program with the Department of Defense and a Project LEAD graduate. She also launched The Chrysalis Initiative which provides mentoring and resource navigation to women with breast cancer and engages in outreach and education for African-American women to assess their breast cancer risk. Through Jamil’s work, she has participated in countless community health events, facilitated the design and funding of two metastatic clinical trials, met with leadership within the PA governor’s office and congressional leaders in D.C., testified to the FDA, and connected numerous women to resources for screenings, treatment and support. Jamil has been featured in People Magazine, the Philadelphia Inquirer, the Philadelphia Tribune, Wildfire Magazine, national campaigns for Anthropologie, Novartis, Pfizer and Cancer and Careers and on CBS News and Good Morning America.
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Everything you ever wanted to know about Prostate Cancer, from screening to prevention to anatomy. September is #ProstateCancerAwarenessMonth. Tune in to our social media for more facts about Black men and Prostate cancer. From our June HAPY HOUR LIVE at the end of #MensHealthMonth
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The Docs talk about structural and systemic barriers to success for Black students across the education system. When does diversity and inclusion at institutions become less about checking boxes, and more about investing in the talent from the surrounding communities?
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We've heard about the School-To-Prison pipeline, but what about the "Leaky Pipeline"? The Leaky Pipeline generally refers to the loss of women faculty in a academia due to systematic barriers. Here, the Docs talk about structural and systemic barriers to success for Black students across the education system. When does diversity and inclusion at institutions become less about checking boxes, and more about investing in the talent from the surrounding communities?
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Henrietta Lacks was an African-American woman whose cancer cells are the source of the HeLa cell line, the first immortalized human cell line and one of the most important cell lines in medical research. Her cells have been used in groundbreaking medical research and were even taken to space! Unfortunately, she and her family were unaware of the use of her cells until 25 years after they were harvested - and after the death of Henrietta Lacks.
The Docs go into detail about the legacy of the HeLa cells and how ethics and patient safety in clinical trials have improved since then.
If you'd like to read The Immortal Life of Henrietta Lacks, you can buy it from Books and Crannies, a Black Owned Bookstore, here.
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BlackAF #BlackIsKing #BlackLivesMatter
The Docs discuss the importance of knowing your own worth and what you deserve in business and community through culture and personal experience.
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The Docs reflect on their own journeys and the sacrifices they made to "look the part" of a physician, and how that has changed with the age of social media.
Read The Paper which has since been retracted.
The New York Times Article where students respond with #MedBikini
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The COVID-19 pandemic has shed light on an already struggling healthcare system. The social determinants of health are the economic and social conditions that influence individual and group differences in health status. The Docs discuss how these conditions, especially in COVID, impact your overall health.
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For more information on the resources mentioned:
- Taraji P Henson's Boris Lawrence Henson Foundation : Break the Silence, Break the Cycle. Focused on erasing the stigma around mental health issues
- AAKOMA Project: dedicated to helping diverse teenagers and their families achieve optimal mental health through dialogue, learning, and the understanding that everyone deserves care and support
- Managed Cares Services through Medicaid
Dr. Erikka Dzirasa, MD, MPH is a double board-certified Child, Adolescent, and Adult Psychiatrist, a certified yoga instructor, and a cycle instructor. She is a graduate of Spelman College, and she completed medical school, residency, and Child & Adolescent Psychiatry Fellowship at Duke University. She has experience in treating psychiatric conditions such as anxiety disorders, mood disorders, eating disorders, trauma, neurodevelopmental disorders, and psychotic disorders. She is committed to providing compassionate and comprehensive care that incorporates supportive therapy, cognitive behavioral therapy, and psychopharmacology. She also has expertise in topics such as eating disorders, body image, racial trauma, resiliency, school/work/life balance, stress management, faith & mental health, and mental health among diverse populations. She is the immediate Past-President of the North Carolina Council of Child & Adolescent Psychiatry and the co-owner/founder of Catalyst Therapeutic Services, PLLC in Durham, NC.
Follow her on IG @dr_e2k
Catalystnc.com @Catalyst_nc
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Dr. Erikka Dzirasa, MD, MPH is a double board-certified Child, Adolescent, and Adult Psychiatrist, a certified yoga instructor and a cycle instructor. She is a graduate of Spelman College, and she completed medical school, residency, and Child & Adolescent Psychiatry Fellowship at Duke University. She has experience in treating psychiatric conditions such as anxiety disorders, mood disorders, eating disorders, trauma, neurodevelopmental disorders, and psychotic disorders. She is committed to providing compassionate and comprehensive care that incorporates supportive therapy, cognitive behavioral therapy, and psychopharmacology. She also has expertise in topics such as eating disorders, body image, racial trauma, resiliency, school/work/life balance, stress management, faith & mental health, and mental health among diverse populations. She is the immediate Past-President of the North Carolina Council of Child & Adolescent Psychiatry and the co-owner/founder of Catalyst Therapeutic Services, PLLC in Durham, NC.
Follow her on IG @dr_e2k
Catalystnc.com @Catalyst_nc
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For more information on the "REasons for Geographic and Racial Differences in Stroke" (REGARDS) study, click here.
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For more information about FREE colorectal screenings in your area, click here.
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Audio from our first Happy Hour LIVE on May 29, 2020. Join on June 26 for our next one on Facebook Live and Youtube Live!
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The Docs talk about how to hold each other accountable and how to reach out to each other when underlying issues present in physical ways.
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The Docs recount their own experiences with microagressions in medicine and how they've been dealing this week.
View Toni Morrison's Clip here.
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We do not own any rights to Savage (Remix). All rights belong to the rightful owners.
NRMP: National Residency Matching Program
For more Information about Curtiland Deville's research, click here.
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