Parenting With The Focused Mindset: Recent Episodes
Cher Kretz
Raising solution-focused kids makes you the most essential part of a child's success journey. Parenting today means facing a brand new reality with all the same high demands. Here we discover focused solutions, share stories and create connections to bring clarity to your every day life. Get the up-grade you need to bring your best self into your home, and to those you love. I'm a School Counselor and Solution Focused Coach bringing you The Focused Mindset.
Start your free Solution-Focused 3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge
In this episode, Cher discusses the importance of willpower and agency, the role of community in sustaining motivation, and the need for compassion and understanding in educational settings. She emphasizes the finite nature of willpower, the significance of choosing a hopeful attitude, and the necessity of mindfulness and clarity in our daily lives. Cher also highlights the unique challenges faced by educators and the importance of recognizing the human element in their work.
Chapters
00:00 Embracing Change and Flexibility 00:59 Understanding Willpower and Agency 03:00 The Role of Community in Sustaining Willpower 05:43 Compassion and Understanding in Education 09:28 Choosing Attitudes and Managing Energy 13:37 Finding Mindfulness and Clarity 17:22 The Science of Hope and Pathways
TEDx: How to Lead with Hope: Solution Focused Conversation Navigation https://youtu.be/Am3ZoF53BS0?si=ZaflEtnhsdjgJ2oN
Instagram: Cher Kretz The Focused Mindset Podcast https://www.instagram.com/cherkretz_thefocusedmindset/
TikTok: @Cher Kretz The Focused Mindset
https://www.tiktok.com/@cherkretz?lang=en
Tip Jar: Your generous support helps me create more free resources and keep this podcast going strong. Thank you. https://thefocusedmindset.ck.page/products/tips-4-cher
Start your free Solution-Focused 3-day conversation training here: https://www.thefocusedmindset.com/leadwithhopechallenge
TEDx: How to Lead with Hope: Solution Focused Conversation Navigation https://youtu.be/Am3ZoF53BS0?si=ZaflEtnhsdjgJ2oN
Instagram: Cher Kretz The Focused Mindset Podcast https://www.instagram.com/cherkretz_thefocusedmindset/
In this episode, Cher discusses the relational nature of hope as she reflectd on insights she gained while attending and speaking at the SF24 2025 conference.
TikTok: @Cher Kretz The Focused Mindset
https://www.tiktok.com/@cherkretz?lang=en
Tip Jar: Your generous support helps me create more free resources and keep this podcast going strong. Thank you. https://thefocusedmindset.ck.page/products/tips-4-cher
Start your free Solution-Focused 3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge
TEDx: How to Lead with Hope: Solution Focused Conversation Navigation http
In this engaging podcast episode, Cher and Marc Cordon explore the transformative journey of preparing for TEDx talks, the mindset required for significant life events, and the personal growth that comes from sharing ideas. They discuss the challenges and triumphs of public speaking, the importance of community support, and how podcasting serves as a platform for learning and growth. The conversation emphasizes the value of vulnerability and authenticity in sharing one's message, as well as the impact of TEDx on personal and professional development. In this engaging conversation, Marc Cordon and Cher explore the transformative power of declarations, the journey to achieving TEDx talks, and the importance of self-talk in shaping our experiences. They discuss how accessing inner strengths and reframing past experiences can lead to personal growth, especially for those from marginalized communities. The dialogue emphasizes the significance of authenticity and cultural identity in leadership, while also addressing the role of chatter in our lives and how we can find our own unique paths. In this conversation, Cher and Marc Cordon explore the transformative power of positive psychology, the importance of authenticity in storytelling, and the challenges of navigating self-talk and identity. They discuss the impact of societal expectations and the concept of 'chatter' in our minds, emphasizing the need to acknowledge problems while focusing on what works. The discussion also delves into the dangers of toxic positivity and the significance of the Joy Revolution in fostering genuine happiness and growth.
You want to have meaningful conversations, but relationships are complicated, and opportunities are missed. This is why I created the three-day conversation navigation challenge, and you can now join for free with this link. ALSO, you will get a 50% discount code for my Conversation Navigation Bundle that will give you both audio and video training and two courses and my book 30 Days to Higher Hopes sent to you.
TEDx: How to Lead with Hope: Solution Focused Conversation Navigation https://youtu.be/Am3ZoF53BS0?si=ZaflEtnhsdjgJ2oN
Instagram: Cher Kretz The Focused Mindset Podcast https://www.instagram.com/cherkretz_thefocusedmindset/
TikTok: @Cher Kretz The Focused Mindset
https://www.tiktok.com/@cherkretz?lang=en
Patreon Tip Jar: Your generous support helps me create more free resources and keep this podcast going strong. Thank you. https://thefocusedmindset.ck.page/products/tips-4-cher
Start your free Solution-Focused 3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge
In this episode of the Focused Mindset podcast, Cher discusses the concept of solution-focused coaching, emphasizing the importance of empowering individuals through insightful conversations. She highlights the distinction between coaching and counseling, the role of questions in facilitating insights, and the significance of fostering hope in conversations. Cher encourages listeners to adopt a solution-focused mindset in their daily interactions, aiming to elevate conversations and promote personal growth.
You want to have meaningful conversations, but relationships are complicated, and opportunities are missed. This is why I created the three-day conversation navigation challenge, and you can now join for free with this link. ALSO, you will get a 50% discount code for my Conversation Navigation Bundle that will give you both audio and video training and two courses and my book 30 Days to Higher Hopes sent to you.
TEDx: How to Lead with Hope: Solution Focused Conversation Navigation https://youtu.be/Am3ZoF53BS0?si=ZaflEtnhsdjgJ2oN
Instagram: Cher Kretz The Focused Mindset Podcast https://www.instagram.com/cherkretz_thefocusedmindset/
TikTok: @Cher Kretz The Focused Mindset
https://www.tiktok.com/@cherkretz?lang=en
Tip Jar: Your generous support helps me create more free resources and keep this podcast going strong. Thank you. https://thefocusedmindset.ck.page/products/tips-4-cher
Start your free Solution-Focused 3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge
In this episode, Cher discusses the importance of viewing situations from multiple perspectives, particularly in the context of Multi-Tiered Systems of Support (MTSS) in school counseling. She emphasizes the need for tailored support for individuals, whether in educational settings or family dynamics, and highlights the significance of communication and ownership in fostering positive relationships and solutions. The conversation encourages listeners to adopt a solution-focused mindset and consider how they can providecomprehensive support to those around them.
Start your free Solution-Focused 3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge
You want to have meaningful conversations, but relationships are complicated, and opportunities are missed. This is why I created the three-day conversation navigation challenge, and you can now join for free with this link. ALSO, you will get a 50% discount code for my Conversation Navigation Bundle that will give you both audio and video training and two courses and my book 30 Days to Higher Hopes sent to you.
TEDx: How to Lead with Hope: Solution Focused Conversation Navigation https://youtu.be/Am3ZoF53BS0?si=ZaflEtnhsdjgJ2oN
Instagram: Cher Kretz The Focused Mindset Podcast https://www.instagram.com/cherkretz_thefocusedmindset/
TikTok: @Cher Kretz The Focused Mindset
https://www.tiktok.com/@cherkretz?lang=en
Tip Jar: Your generous support helps me create more free resources and keep this podcast going strong. Thank you. https://thefocusedmindset.ck.page/products/tips-4-cher
Start your free Solution-Focused 3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge
In this episode Cher Kretz discusses the importance of adopting solution-focused practices in school counseling and in your personal life by knowing how to deal with a problem. She emphasizes the need to shift conversations from problem talk to solution talk, introducing strategies like 'shrinking the problem' to help you manage their issues more effectively. Cher also highlights the significance of visualizing problems in the context of one's life and future opportunities, encouraging listeners to believe in their ability to overcome challenges. takeaways * Solution-focused practices lessen problem talk and expand solution talk. * Meeting clients where they are helps in guiding them forward. * 'Shrinking the problem' is a key strategy in solution-focused counseling. * Visualizing problems as smaller can shift a client's mindset. * Clients often want to solve their own problems, not have them solved for them. * Problem talk can lead to solution talk when managed properly. * The future is bright, and clients can take steps towards it. * MTSS will be discussed in the next episode. * Cher encourages listeners to explore past episodes for more insights. * The podcast aims to help listeners grow and become their best selves
You want to have meaningful conversations, but relationships are complicated, and opportunities are missed. This is why I created the three-day conversation navigation challenge, and you can now join for free with this link. ALSO, you will get a 50% discount code for my Conversation Navigation Bundle that will give you both audio and video training and two courses and my book 30 Days to Higher Hopes sent to you.
TEDx: How to Lead with Hope: Solution Focused Conversation Navigation https://youtu.be/Am3ZoF53BS0?si=ZaflEtnhsdjgJ2oN
Instagram: Cher Kretz The Focused Mindset Podcast https://www.instagram.com/cherkretz_thefocusedmindset/
TikTok: @Cher Kretz The Focused Mindset
https://www.tiktok.com/@cherkretz?lang=en
Tip Jar: Your generous support helps me create more free resources and keep this podcast going strong. Thank you. https://thefocusedmindset.ck.page/products/tips-4-cher
You might ask: Cher how did you go from being a school counselor to a top ranked podcast host? It's because of the business support at SPI (Smart Passive Income) Here is my special affiliate link to check it out: https://www.smartpassiveincome.com/community/?via=cher-kretz
Start your free Solution-Focused 3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge In this conversation, Cher discusses the importance of kindness and mindfulness in school counseling, emphasizing the need for individuals to access their best selves. She shares various activities designed to help students identify their personal strengths and attributes, and how these can be leveraged to foster kindness in daily interactions. The discussion highlights the transformative power of kindness and the role of self-reflection in personal growth. GET MY FREE GIFT HERE: You can get access to the slide deck: Your BEST SELF handprint activity: Solution Focused Kindness. Let my know how it helps your pratice grow! takeaways * Kindness is a powerful tool in personal development. * Mindfulness activities can help students identify their strengths. * Accessing your best self is crucial for positive interactions. * Everyone has moments of kindness, even if hidden. * Self-reflection can lead to better outcomes in relationships. * Activities like hand tracing can help students own their attributes. * Random acts of kindness can change perspectives. * Positive energy is contagious and can uplift others. * Identifying personal qualities is essential for self-awareness.
Start your free Solution-Focused 3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge
You want to have meaningful conversations, but relationships are complicated, and opportunities are missed. This is why I created the three-day conversation navigation challenge, and you can now join for free with this link. ALSO, you will get a 50% discount code for my Conversation Navigation Bundle that will give you both audio and video training and two courses and my book 30 Days to Higher Hopes sent to you.
TEDx: How to Lead with Hope: Solution Focused Conversation Navigation https://youtu.be/Am3ZoF53BS0?si=ZaflEtnhsdjgJ2oN
Instagram: Cher Kretz The Focused Mindset Podcast https://www.instagram.com/cherkretz_thefocusedmindset/
TikTok: @Cher Kretz The Focused Mindset
https://www.tiktok.com/@cherkretz?lang=en
Tip Jar: Your generous support helps me create more free resources and keep this podcast going strong. Thank you. https://thefocusedmindset.ck.page/products/tips-4-cher
Have you watched Cher's TED? https://youtu.be/Am3ZoF53BS0?si=yjKF4C6dZ39PooTX
In this episode of the Focused Mindset podcast, Cher discusses the importance of staying on course despite distractions and setbacks. She emphasizes the need to start again when faced with challenges and introduces her GPS Conversation Navigation System as a tool for maintaining focus in conversations. Cher shares personal anecdotes and practical advice on how to empower oneself and others through solution-focused conversations, ultimately fostering growth and progress.
Start your free Solution-Focused 3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge
You want to have meaningful conversations, but relationships are complicated, and opportunities are missed. This is why I created the three-day conversation navigation challenge, and you can now join for free with this link. ALSO, you will get a 50% discount code for my Conversation Navigation Bundle that will give you both audio and video training and two courses and my book 30 Days to Higher Hopes sent to you.
TEDx: How to Lead with Hope: Solution Focused Conversation Navigation https://youtu.be/Am3ZoF53BS0?si=ZaflEtnhsdjgJ2oN
Instagram: Cher Kretz The Focused Mindset Podcast https://www.instagram.com/cherkretz_thefocusedmindset/
Takeaways:
-Staying focused requires intentional effort and self-reflection.
-It's essential to recognize when we give up too soon on our goals.
-Starting again is a powerful tool for overcoming setbacks.
-We often have control over our daily actions and choices.
-Self-talk can spiral negatively; it's important to manage our thoughts.
-Fear can hinder progress, but it also serves a protective purpose.
-Using the GPS conversation navigation system in conversations can lead to better outcomes.
-Asking the right questions can empower others to find their own solutions.
-Recognizing personal growth is crucial for motivation and progress.
-Hope is a vital component in conversations and personal development.
In this engaging conversation, Cher and Lori Woodley-Langendorff discuss All It Takes, an organization dedicated to empowering youth and those who serve them through experiential learning and social emotional skills. They explore the importance of understanding barriers in parenting, the role of adult behavior, and the concept of taking 'two steps further' in personal growth. The discussion emphasizes compassion and the significance of small steps in achieving larger goals, ultimately highlighting the journey of self-discovery and the importance of communication in relationships.
Takeaways:
- Experiential learning is crucial for personal growth.
- Understanding barriers is essential in parenting.
- Adult behavior impacts children's actions significantly.
- Taking two steps further can lead to personal growth.
- Empathy is a noun, while compassion is a verb.
- We have 18 years to prepare our children for life.
- Small steps can lead to significant outcomes.
- Building trust and agency is vital for youth development.
- Communication is key in fostering understanding and relationships.
learn more at https://www.allittakes.org/
Start your free Solution-Focused 3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge
You want to have meaningful conversations, but relationships are complicated, and opportunities are missed. This is why I created the three-day conversation navigation challenge, and you can now join for free with this link. ALSO, you will get a 50% discount code for my Conversation Navigation Bundle that will give you both audio and video training and two courses and my book 30 Days to Higher Hopes sent to you.
TEDx: How to Lead with Hope: Solution Focused Conversation Navigation https://youtu.be/Am3ZoF53BS0?si=ZaflEtnhsdjgJ2oN
Instagram: Cher Kretz The Focused Mindset Podcast https://www.instagram.com/cherkretz_thefocusedmindset/
TikTok: @Cher Kretz The Focused Mindset
https://www.tiktok.com/@cherkretz?lang=en
Tip Jar: Your generous support helps me create more free resources and keep this podcast going strong. Thank you. https://thefocusedmindset.ck.page/products/tips-4-cher
Watch Tiffany Edith's TEDx: Hearing The Lable Bell with this link: https://youtu.be/SGsXL3gmCdg?si=pq_2R_SxQpdoHf4S In this engaging conversation, Cher and Tiffany Edith explore the profound impact of labels on identity and personal growth. Tiffany shares her journey from being a TEDx coach to a speaker, emphasizing the importance of self-reflection and emotional awareness. They discuss the challenges of gender norms, the significance of community support, and the power of words in shaping our perceptions. The conversation highlights the necessity of overcoming limiting beliefs and embracing one's story as a means to inspire others. takeaways * The journey of self-reflection is crucial for personal growth. * Labels can significantly impact our identity and self-perception. * Challenging societal norms can lead to greater self-awareness. * Emotional awareness is key to understanding our reactions. * Community support plays a vital role in overcoming challenges. * It's important to focus on the emotions behind our labels. * TEDx provides a platform for sharing powerful messages. * Overcoming limiting beliefs is essential for achieving goals. * Personal stories can inspire and connect with others. * We are all navigating the same storm, albeit in different boats.
Start your free Solution-Focused 3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge
Instagram: Cher Kretz The Focused Mindset Podcast https://www.instagram.com/cherkretz_thefocusedmindset/
TikTok: @Cher Kretz The Focused Mindset
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Tip Jar: Your generous support helps me create more free resources and keep this podcast going strong. Thank you. https://thefocusedmindset.ck.page/products/tips-4-cher
In this live podcast, Cher shares her journey of stepping out of her comfort zone to connect with her audience in a new way. She discusses the importance of setting intentions, exploring solution-focused questions, and fostering meaningful conversations. Cher emphasizes the power of curiosity and transformation, encouraging listeners to reflect on their hopes and aspirations as they navigate the holiday season and beyond. The episode concludes with a celebration of achievements and an invitation to engage with her work further. * Setting intentions can help reduce stress during busy times. * Solution-focused questions can guide personal reflection. * Curiosity can lead to deeper connections with others. * Transformation often requires intentionality and preparation. * Asking meaningful questions can enhance conversations. * Hope is essential for personal growth and resilience. * Cher shares a personal story about connecting with a student. * The importance of being present in conversations is highlighted. * Cher encourages listeners to embrace their own journeys.
Start your free Solution-Focused 3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge
You want to have meaningful conversations, but relationships are complicated, and opportunities are missed. This is why I created the three-day conversation navigation challenge, and you can now join for free with this link. ALSO, you will get a 50% discount code for my Conversation Navigation Bundle that will give you both audio and video training and two courses and my book 30 Days to Higher Hopes sent to you.
TEDx: How to Lead with Hope: Solution Focused Conversation Navigation https://youtu.be/Am3ZoF53BS0?si=ZaflEtnhsdjgJ2oN
Instagram: Cher Kretz The Focused Mindset Podcast https://www.instagram.com/cherkretz_thefocusedmindset/
TikTok: @Cher Kretz The Focused Mindset
https://www.tiktok.com/@cherkretz?lang=en
Tip Jar: Your generous support helps me create more free resources and keep this podcast going strong. Thank you. https://thefocusedmindset.ck.page/products/tips-4-cher
- Start your free Solution-Focused 3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge
Instagram: Cher Kretz The Focused Mindset Podcast https://www.instagram.com/cherkretz_thefocusedmindset/
In this podcast episode, Cher Kretz celebrates the anniversary of her TEDx talk and announces an upcoming live event to engage with her audience. She emphasizes the importance of solution-focused conversations and shares her insights on overcoming communication challenges. Cher expresses her excitement for the future of her podcast and her desire to connect with listeners in a more interactive way. takeaways * Cher is hosting a free live event on December 23rd to celebrate her TEDx talk anniversary. Get full access when you get the Hope Notes Newsletter today! * Listeners who participated in her How to Lead with Hope Challenge will get exclusive access. * The live event will allow for real-time interaction and Q&A. * Cher emphasizes the importance of solution-focused conversations in communication. * She acknowledges the challenges of effective communication, especially when triggered. * Cher encourages listeners to be patient as she navigates the live format. * The podcast aims to create a space for real talk about mindset and relationships. * Cher's TEDx talk focused on helping others feel heard and cared about. * She expresses excitement for future podcast developments in 2025. * Cher invites listeners to check the show notes for more information TEDx: How to Lead with Hope: Solution Focused Conversation Navigation https://youtu.be/Am3ZoF53BS0?si=ZaflEtnhsdjgJ2oN
Instagram: Cher Kretz The Focused Mindset Podcast https://www.instagram.com/cherkretz_thefocusedmindset/
TikTok: @Cher Kretz The Focused Mindset
https://www.tiktok.com/@cherkretz?lang=en
Tip Jar: Tis The Season! Your generous support helps me create more free resources and keep this podcast going strong. Thank you. https://thefocusedmindset.ck.page/products/tips-4-cher
Website: www.cherkretz.com
Start your free Solution-Focused 3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge
Instagram: Cher Kretz The Focused Mindset Podcast https://www.instagram.com/cherkretz_thefocusedmindset/
In this episode, Cher discusses the importance of embracing the holiday season while reflecting on personal growth and achievements. She emphasizes the need for self-cheerleading, writing letters to oneself, and celebrating accomplishments as we transition into the new year. Cher also addresses managing stress and the significance of hope in navigating life's challenges, encouraging listeners to focus on the present and take small steps towards their future goals. TEDx: How to Lead with Hope: Solution Focused Conversation Navigation https://youtu.be/Am3ZoF53BS0?si=ZaflEtnhsdjgJ2oN
Instagram: Cher Kretz The Focused Mindset Podcast https://www.instagram.com/cherkretz_thefocusedmindset/
TikTok: @Cher Kretz The Focused Mindset
https://www.tiktok.com/@cherkretz?lang=en
Tip Jar: Tis the season! Your generous support helps me create more free resources and keep this podcast going strong. Thank you. https://thefocusedmindset.ck.page/products/tips-4-cher
Takeaways * You can have a renewed feeling of accomplishment. * Focus on the joy of your gifts and talents. * Pause to reflect on the year and your growth. * Self-talk can be negative; hold yourself accountable. * It's important to accept who you are right now. * Hope drives our life and helps us see pathways. * Writing letters to yourself can be empowering. * Celebrate your achievements, no matter how small. * Anxiety can be managed by focusing on the present. * Believe in the future that is meant for you.
Chapters 00:00Embracing Self-Celebration During the Holidays 02:59The Importance of Reflection and Hope 04:50Intentional Living and Gratitude 05:06Embracing Challenges and Celebrating Successes 07:47The Power of Self-Reflection and Acceptance 10:40Choosing Gratitude and Positive Self-Talk 13:28Writing Letters to Yourself: A Journey of Self-Care 15:56The Importance of Celebrating Progress 19:05Navigating Anxiety and Embracing the Present 21:53Looking Forward: Setting Intentions for the New Year
Start your free Solution-Focused 3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge
In this episode, Cher discusses the importance of embracing gratitude during the holiday season, especially amidst the anxiety and worries that can arise during family gatherings. She emphasizes the significance of a hope-centered mindset, which allows individuals to shape their memories positively and focus on joy rather than fear. Cher encourages listeners to take mindful moments to appreciate their loved ones and to approach situations with intention and positivity, ultimately leading to enriching experiences and lasting memories.
Takeaways:
- Gratitude can transform our experiences during the holidays.
- Mindfulness helps us appreciate the people in our lives.
- We have the power to shape our memories positively.
- A hope-centered mindset can alleviate anxiety.
- Choosing joy can lead to more fulfilling interactions.
- Planning our mindset before gatherings is crucial.
- Our memories are influenced by what we choose to focus on.
- Fear can cloud our experiences if we let it.
- Practicing gratitude can enhance our relationships.
- Living with intention leads to a more joyful life.
Start your free Solution-Focused 3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge
You want to have meaningful conversations, but relationships are complicated, and opportunities are missed. This is why I created the three-day conversation navigation challenge, and you can now join for free with this link. ALSO, you will get a 50% discount code for my Conversation Navigation Bundle that will give you both audio and video training and two courses and my book 30 Days to Higher Hopes sent to you.
TEDx: How to Lead with Hope: Solution Focused Conversation Navigation https://youtu.be/Am3ZoF53BS0?si=ZaflEtnhsdjgJ2oN
Instagram: Cher Kretz The Focused Mindset Podcast https://www.instagram.com/cherkretz_thefocusedmindset/
TikTok: @Cher Kretz The Focused Mindset
https://www.tiktok.com/@cherkretz?lang=en
Tip Jar: Your generous support helps me create more free resources and keep this podcast going strong. Thank you. https://thefocusedmindset.ck.page/products/tips-4-cher
Start your free Solution-Focused 3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge
In this episode you will find out what I learned after visiting the places that the homeless and transient call home.
You want to have meaningful conversations, but relationships are complicated, and opportunities are missed. This is why I created the three-day conversation navigation challenge, and you can now join for free with this link. ALSO, you will get a 50% discount code for my Conversation Navigation Bundle that will give you both audio and video training and two courses and my book 30 Days to Higher Hopes sent to you.
TEDx: How to Lead with Hope: Solution Focused Conversation Navigation https://youtu.be/Am3ZoF53BS0?si=ZaflEtnhsdjgJ2oN
Instagram: Cher Kretz The Focused Mindset Podcast https://www.instagram.com/cherkretz_thefocusedmindset/
TikTok: @Cher Kretz The Focused Mindset
https://www.tiktok.com/@cherkretz?lang=en
Tip Jar: Tis the season to give back. Your generous support helps me create more free resources and keep this podcast going strong. Thank you. https://thefocusedmindset.ck.page/products/tips-4-cher.
Start your free Solution-Focused 3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge
In this episode of the Focused Mindset podcast, Cher Kretz explores the themes of boldness, communication, and the importance of listening. She shares her personal journey of understanding the balance between speaking and listening, emphasizing that boldness should be used to uplift others rather than dominate conversations. Cher reflects on her experiences at a TEDx event, highlighting the power of vulnerability and connection in conversations. She encourages listeners to recognize the right moments to share their voices and to embrace their unique perspectives to make a positive impact in the world.
TEDx: How to Lead with Hope: Solution Focused Conversation Navigation https://youtu.be/Am3ZoF53BS0?si=ZaflEtnhsdjgJ2oN
takeaways
- Giving out hope is far more important than giving out advice.
- Boldness can sometimes lead to dominating conversations.
- Listening is a crucial skill that can transform relationships.
- It's important to know when to speak and when to listen.
- Vulnerability can create deeper connections with others.
- Sharing your story can uplift and motivate those around you.
- Don't shrink back from sharing your thoughts and feelings.
- Recognize the moments when your voice needs to be heard.
- Your unique perspective can make a significant difference
Instagram: Cher Kretz The Focused Mindset Podcast https://www.instagram.com/cherkretz_thefocusedmindset/
TikTok: @Cher Kretz The Focused Mindset
https://www.tiktok.com/@cherkretz?lang=en
Tip Jar: Your generous support helps me create more free resources and keep this podcast going strong. Thank you. https://thefocusedmindset.ck.page/products/tips-4-cher
Start your free Solution-Focused 3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge
In this podcast episode, Cher reflects on her experience at the 2024 TEDx event in Ocala, where she coached a speaker and shared her insights on personal growth, the importance of taking action, and the value of preparation. She emphasizes the significance of loving the present moment and continuously listening to your inner wisdom that will show you what your next step should be. Making a goal is nice, but you need to be willing tro put in the reps to move towards the goal like each of the Ocala TEDx speakers did this year. You will love this solution-focused message that is sure to help you grow.
You want to have meaningful conversations, but relationships are complicated, and opportunities are missed. This is why I created the three-day conversation navigation challenge, and you can now join for free with this link. ALSO, you will get a 50% discount code for my Conversation Navigation Bundle that will give you both audio and video training and two courses and my book 30 Days to Higher Hopes sent to you.
TEDx: How to Lead with Hope: Solution Focused Conversation Navigation https://youtu.be/Am3ZoF53BS0?si=ZaflEtnhsdjgJ2oN
Instagram: Cher Kretz The Focused Mindset Podcast https://www.instagram.com/cherkretz_thefocusedmindset/
TikTok: @Cher Kretz The Focused Mindset
https://www.tiktok.com/@cherkretz?lang=en
Tip Jar: Your generous support helps me create more free resources and keep this podcast going strong. Thank you. https://thefocusedmindset.ck.page/products/tips-4-cher
Takeaways
- Cher reflects on her TEDx experience and coaching role.
- The importance of sharing heartfelt messages.
- Being in a place of service is special.
- Embracing the present moment.
- Taking bold actions leads to growth and opportunities.
- Preparation is key to overcoming nerves.
- Life is a continuous journey of learning and growth.
- Setting goals is important, but action is essential.
- Cher is excited about future podcast guests and topics.
- Listeners are encouraged to take action towards their goals.
Start your free Solution-Focused 3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge
In this podcast, Cher discusses the importance of mentorship programs in schools, emphasizing the need for collaboration and empowerment among students. She shares her experiences in developing the 'Solution Squad' program, which focuses on peer mentoring and building connections. Through real-life examples, Cher illustrates how student mentors can positively impact their peers, fostering leadership skills and emotional support. The conversation highlights the transformative power of mentorship in educational settings and encourages listeners to seek ways to empower others.
TEDx: How to Lead with Hope: Solution Focused Conversation Navigation https://youtu.be/Am3ZoF53BS0?si=ZaflEtnhsdjgJ2oN
Instagram: Cher Kretz The Focused Mindset Podcast https://www.instagram.com/cherkretz_thefocusedmindset/
TikTok: @Cher Kretz The Focused Mindset
https://www.tiktok.com/@cherkretz?lang=en
Patreon Tip Jar: Your generous support helps me create more free resources and keep this podcast going strong. Thank you. https://thefocusedmindset.ck.page/products/tips-4-cher
You want to have meaningful conversations, but relationships are complicated, and opportunities are missed. This is why I created the three-day conversation navigation challenge, and you can now join for free with this link. ALSO, you will get a 50% discount code for my Conversation Navigation Bundle that will give you both audio and video training and two courses and my book 30 Days to Higher Hopes sent to you.
Start your free Solution-Focused 3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge
In this transformative episode of The Focused Mindset Podcast, we delve into the art of stretching ourselves to become the person we truly aspire to be. Discover how solution-focused scaling can be a powerful tool in your personal growth journey, helping you push past boundaries and embrace change with confidence. Through engaging anecdotes and practical insights, we explore the necessity of stepping out of comfort zones to achieve your deepest goals. Tune in for actionable strategies that will inspire you to implement this solution-focused approach in your life, empowering you to scale new heights in your personal development journey.
You want to have meaningful conversations, but relationships are complicated, and opportunities are missed. This is why I created the three-day conversation navigation challenge, and you can now join for free with this link. ALSO, you will get a 50% discount code for my Conversation Navigation Bundle that will give you both audio and video training and two courses and my book 30 Days to Higher Hopes sent to you.
TEDx: How to Lead with Hope: Solution Focused Conversation Navigation https://youtu.be/Am3ZoF53BS0?si=ZaflEtnhsdjgJ2oN
Instagram: Cher Kretz The Focused Mindset Podcast https://www.instagram.com/cherkretz_thefocusedmindset/
TikTok: @Cher Kretz The Focused Mindset
https://www.tiktok.com/@cherkretz?lang=en
Tip Jar: Your generous support helps me create more free resources and keep this podcast going strong. Thank you. https://thefocusedmindset.ck.page/products/tips-4-cher
In this episode of the Focused Mindset podcast, Cher reflects on her journey in counseling and the importance of effective communication. She shares personal anecdotes about her experiences with conversations that didn't work and the lessons learned from them. Cher emphasizes the significance of listening, understanding, and fostering hope in conversations to create lasting change.
Start your free Solution-Focused 3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge
You want to have meaningful conversations, but relationships are complicated, and opportunities are missed. This is why I created the three-day conversation navigation challenge, and you can now join for free with this link. ALSO, you will get a 50% discount code for my Conversation Navigation Bundle that will give you both audio and video training and two courses and my book 30 Days to Higher Hopes sent to you.
TEDx: How to Lead with Hope: Solution Focused Conversation Navigation https://youtu.be/Am3ZoF53BS0?si=ZaflEtnhsdjgJ2oN
Instagram: Cher Kretz The Focused Mindset Podcast https://www.instagram.com/cherkretz_thefocusedmindset/
TikTok: @Cher Kretz The Focused Mindset
https://www.tiktok.com/@cherkretz?lang=en
Tip Jar: Your generous support helps me create more free resources and keep this podcast going strong. Thank you. https://thefocusedmindset.ck.page/products/tips-4-cher
Start your free Solution-Focused 3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge
You want to have meaningful conversations, but relationships are complicated, and opportunities are missed. This is why I created the three-day conversation navigation challenge, and you can now join for free with this link. ALSO, you will get a 50% discount code for my Conversation Navigation Bundle that will give you both audio and video training and two courses and my book 30 Days to Higher Hopes sent to you.
Tune into Cher Kretz TEDx talk right now on YouTube!
TEDx: How to Lead with Hope: Solution Focused Conversation Navigation https://youtu.be/Am3ZoF53BS0?si=ZaflEtnhsdjgJ2oN
If you wuld like to look into the amazing coaching specal going on in September of 24 click here: https://www.thefocusedmindset.com/products and look up the FRESH START PACK
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TikTok: @Cher Kretz The Focused Mindset
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In this episode you get to hear how different the same story can be told. This powerful expamle of how we choose our narrative will help you look at your experiences through a solution-focused lens.
Tip Jar: Your generous support helps me create more free resources and keep this podcast going strong. Thank you. https://thefocusedmindset.ck.page/products/tips-4-cher
Start your free Solution-Focused 3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge
Fresh Start Coaching with Cher go to https://www.thefocusedmindset.com/products/p/relationship-with-others-hpwa9
In this episode, Cher Kretz explores the essential quality of caring, especial when your in the middle of a challenging conversations. This is the firs of several episodes that focuses on the IB learner proviles. Cher emphasizes the significance of the "caring" attribute in personal and community development.
Cher delves into the transformative power of empathy, sharing a personal story about a "pocket reference" she received from a co-worker years ago, which has guided her communication strategies. This episode provides listeners with practical techniques for managing difficult interactions, such as maintaining personal space, using open body language, and allowing others to express their emotions. These strategies are shared to help individuals engage in more meaningful and empathetic dialogues.
By choosing a positive tone and being observant of others' reactions, listeners can navigate even the most heated discussions with grace and understanding. Tune in to learn how to incorporate these caring strategies into your life and transform your interactions for the better.
Hello and welcome to The Focused Mindset Podcast,
I hope you ae enjoing the show. I'd love for you to be a part of my Hope Notes Newsletter community at https://www.thefocusedmindset.com/newsletter. It is free and you will get a three-day mini course when you do. I created the three-day conversation navigation challenge, and you can now join for free with this link. ALSO, you will get a 50% discount code for my Conversation Navigation Bundle that will give you both audio and video training and two courses and my book 30 Days to Higher Hopes.
Warmly, Cher Kretz
TEDx: How to Lead with Hope: Solution Focused Conversation Navigation https://youtu.be/Am3ZoF53BS0?si=ZaflEtnhsdjgJ2oN
Instagram: Cher Kretz The Focused Mindset Podcast https://www.instagram.com/cherkretz_thefocusedmindset/
TikTok: @Cher Kretz The Focused Mindset
https://www.tiktok.com/@cherkretz?lang=en
Tip Jar: Your generous support helps me create more free resources and keep this podcast going strong. Thank you. https://thefocusedmindset.ck.page/products/tips-4-cher
Fear and hope are both present within us, and it's important to acknowledge and accept them. Fear can cause anxiety and panic attacks, but we can learn to overcome it. Visualizing outcomes that you truly want and focusing on what is true can help combat fear. Breathing exercises and celebrating small wins are effective tools in managing fear. Choosing to listen to the hopeful voice within us and living with a hope-centered mindset can lead to success and finding solutions.
Start your free Solution-Focused 3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge
You want to have meaningful conversations, but relationships are complicated, and opportunities are missed. This is why I created the three-day conversation navigation challenge, and you can now join for free with this link. ALSO, you will get a 50% discount code for my Conversation Navigation Bundle that will give you both audio and video training and two courses and my book 30 Days to Higher Hopes sent to you.
TEDx: How to Lead with Hope: Solution Focused Conversation Navigation https://youtu.be/Am3ZoF53BS0?si=ZaflEtnhsdjgJ2oN
Instagram: Cher Kretz The Focused Mindset Podcast https://www.instagram.com/cherkretz_thefocusedmindset/
TikTok: @Cher Kretz The Focused Mindset
https://www.tiktok.com/@cherkretz?lang=en
Tip Jar: Your generous support helps me create more free resources and keep this podcast going strong. Thank you. https://thefocusedmindset.ck.page/products/tips-4-cher
You might ask: Cher how did you go from being a school counselor to a top ranked podcast host? It's because of the business support at SPI (Smart Passive Income) Here is my special affiliate link to check it out: https://www.smartpassiveincome.com/community/?via=cher-kretz
Dr. Linda Medcalf discusses the issue of teacher bullying and its correlation with school violence. She emphasizes the importance of teachers treating students with compassion and understanding, and offers a solution-focused approach to address challenging behaviors. The approach involves seeing beyond negative behaviors and looking for strengths and competencies in students. By acknowledging and highlighting these positive aspects, teachers can create a more supportive and empowering environment for their students. In this conversation, Linda and Cher discuss the importance of adopting a solution-focused approach in education. They emphasize the power of recognizing and highlighting positive behaviors in students, rather than focusing solely on their problems. They also discuss the impact of teachers' words and actions on students' well-being and the potential connection between negative experiences at school and school shootings. Linda shares her experience of giving a TEDx talk on this topic and the research that supports the solution-focused approach.
Linda's TEDx: https://www.youtube.com/watch?v=bV3p8vIqsuc&t=6s
Start your free Solution-Focused 3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge
TEDx: How to Lead with Hope: Solution Focused Conversation Navigation https://youtu.be/Am3ZoF53BS0?si=ZaflEtnhsdjgJ2oN
Instagram: Cher Kretz The Focused Mindset Podcast https://www.instagram.com/cherkretz_thefocusedmindset/
TikTok: @Cher Kretz The Focused Mindset
https://www.tiktok.com/@cherkretz?lang=en
Tip Jar: Your generous support helps me create more free resources and keep this podcast going strong. Thank you. https://thefocusedmindset.ck.page/products/tips-4-cher
Sign up for the Solution Focused Schools Conference https://solutionfocusedschool.com/conference-24
In this episode, we take a moment to share all the facts about the upcoming conference that you can be a part of! Dr. Linda Metcalf is teaching, and her trainings are incredible. Don't hesitate to get your ticket so you can join me.
Start your free Solution-Focused 3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge
Instagram: Cher Kretz The Focused Mindset Podcast https://www.instagram.com/cherkretz_thefocusedmindset/
TikTok: @Cher Kretz The Focused Mindset
https://www.tiktok.com/@cherkretz?lang=en
Tip Jar: Your generous support helps me create more free resources and keep this podcast going strong. Thank you. https://thefocusedmindset.ck.page/products/tips-4-cher
Start your free Solution-Focused 3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge
In this episode of the Focused Mindset podcast, host Cher Kretz reflects on her experience at the ASCA National School Conference and shares her insights on standing up for others. She emphasizes the importance of being an advocate for students and highlights the power of using a solution-focused approach in conversations. Cher also encourages listeners to step out of their comfort zones and attend conferences and seminars to fill themselves up and grow as individuals. She concludes by urging listeners to stand up for justice and be there for others in their everyday lives. TEDx by Linda Metcalf: Is There A Link Between Teacher Bullying and School Violence? • Is There a Link Between School Violen... TEDx by Cher Kretz: How to Lead With Hope: Solution Focused Conversation Navigation • How to Lead With Hope
Instagram: Cher Kretz The Focused Mindset Podcast https://www.instagram.com/cherkretz_thefocusedmindset/
TikTok: @Cher Kretz The Focused Mindset
https://www.tiktok.com/@cherkretz?lang=en
Tip Jar: Your generous support helps me create more free resources and keep this podcast going strong. Thank you. https://thefocusedmindset.ck.page/products/tips-4-cher
You might ask: Cher, how did you go from being a school counselor to a top-ranked podcast host? It's because of the business support at SPI (Smart Passive Income). Here is my special affiliate link to check it out: https://www.smartpassiveincome.com/community/?via=cher-kretz
Takeaways
- Attending conferences and seminars can be a valuable way to fill yourself up and grow as an individual.
- As school counselors, it is important to be advocates for students and give them a voice in meetings and discussions.
- Using a solution-focused approach in conversations can lead to empowering and impactful interactions.
- Standing up for justice and being there for others is a powerful way to make a difference in the world.
Start your free Solution-Focused 3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge
in episode 208, Cher reflects on the importance of spending quality time with loved ones and having meaningful conversations. She shares a game her family played where they discussed the advice they would give their younger selves. This exercise allowed them to reflect on their personal growth and share valuable insights. The host encourages listeners to reflect on their growth, celebrate their successes, and share their stories with others. She emphasizes the power of recognizing and empowering others for their strengths and achievements. Takeaways * Spending quality time with loved ones and having meaningful conversations is important. * Reflecting on personal growth and sharing insights can be valuable. * Celebrate successes and share stories with others. * Recognize and empower others for their strengths and achievements.
TEDx: How to Lead with Hope: Solution Focused Conversation Navigation https://youtu.be/Am3ZoF53BS0?si=ZaflEtnhsdjgJ2oN
Instagram: Cher Kretz The Focused Mindset Podcast https://www.instagram.com/cherkretz_thefocusedmindset/
TikTok: @Cher Kretz The Focused Mindset
https://www.tiktok.com/@cherkretz?lang=en
Patreon Tip Jar: Your generous support helps me create more free resources and keep this podcast going strong. Thank you. https://thefocusedmindset.ck.page/products/tips-4-cher
In this podcast episode, Cher Kretz discusses the importance of recognizing and managing fear and hope in our lives. She introduces her book '30 Days to Higher Hopes' and emphasizes the need to raise our level of hope to be better at conversations and communication. Cher shares that fear and hope both exist within us and we have a choice in which voice to listen to. She provides examples of fear talk and hope talk, and offers solution-focused questions to help shift our mindset towards hope. Cher also highlights the significance of aligning with our values and practicing mindfulness. * Fear and hope both exist within us, and we have a choice in which voice to listen to. * Recognize fear talk and replace it with hopeful thoughts and questions. * Align with your values to stay on track and move towards a hopeful future. * Practice mindfulness to quiet your thoughts and listen to the solutions that hope has to offer.
Start your free Solution-Focused 3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge
TEDx: How to Lead with Hope: Solution Focused Conversation Navigation https://youtu.be/Am3ZoF53BS0?si=ZaflEtnhsdjgJ2oN
Instagram: Cher Kretz The Focused Mindset Podcast https://www.instagram.com/cherkretz_thefocusedmindset/
TikTok: @Cher Kretz The Focused Mindset
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Patreon Tip Jar: Your generous support helps me create more free resources and keep this podcast going strong. Thank you. https://thefocusedmindset.ck.page/products/tips-4-cher
In this conversation, Cher Kretz interviews Russ Sabella, an author, school counselor, and college professor, about the solution-focused approach. Russ shares how he got into solution-focused counseling and the impact it has had on his career. They discuss the importance of focusing on strengths, resources, and opportunities rather than solely on problems. They also highlight the power of gratitude and giving credit to others. Russ emphasizes the need for practice and repetition in adopting a solution-focused mindset and the importance of believing in the potential for change. They also touch on applying solution-focused principles in various contexts, such as sports and parenting. In this conversation, Russ Sabella and Cher Kretz discuss the power of solution-focused counseling in schools. They share personal stories and examples of how solution-focused approaches have transformed students' lives. They emphasize the importance of focusing on strengths and solutions rather than problems, and how this approach can lead to positive change. They also discuss the role of technology, including artificial intelligence, in the future of counseling. Overall, the conversation highlights the effectiveness of solution-focused counseling and its potential to improve outcomes for students.
Start your free Solution-Focused 3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge
TEDx: How to Lead with Hope: Solution Focused Conversation Navigation https://youtu.be/Am3ZoF53BS0?si=ZaflEtnhsdjgJ2oN
Instagram: Cher Kretz The Focused Mindset Podcast https://www.instagram.com/cherkretz_thefocusedmindset/
TikTok: @Cher Kretz The Focused Mindset
https://www.tiktok.com/@cherkretz?lang=en
Tip Jar: Your generous support helps me create more free resources and keep this podcast going strong. Thank you. https://thefocusedmindset.ck.page/products/tips-4-cher
Start your free Solution-Focused 3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge
In this episode, we explore the reasons that stress and anxiety are linked to social media and the overuse of entertainment online.
You want to have meaningful conversations, but relationships are complicated, and opportunities are missed. This is why I created the three-day conversation navigation challenge, and you can now join for free with this link. ALSO, you will get a 50% discount code for my Conversation Navigation Bundle that will give you both audio and video training and two courses and my book 30 Days to Higher Hopes sent to you.
TEDx: How to Lead with Hope: Solution Focused Conversation Navigation https://youtu.be/Am3ZoF53BS0?si=ZaflEtnhsdjgJ2oN
Instagram: Cher Kretz The Focused Mindset Podcast https://www.instagram.com/cherkretz_thefocusedmindset/
TikTok: @Cher Kretz The Focused Mindset
https://www.tiktok.com/@cherkretz?lang=en
Patreon Tip Jar: Your generous support helps me create more free resources and keep this podcast going strong. Thank you. https://thefocusedmindset.ck.page/products/tips-4-cher
You might ask: Cher how did you go from being a school counselor to a top ranked podcast host? It's because of the business support at SPI (Smart Passive Income) Here is my special affiliate link to check it out: https://www.smartpassiveincome.com/community/?via=cher-kretz
Start your free Solution-Focused 3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge
In this conversation, Cher Kretz interviews Dr. Heather Browne, author of Speaking with the Heart. They discuss the importance of authentic communication and compassion in relationships. Dr. Browne shares her personal journey of growing up with a mother who had paranoid schizophrenia and how it influenced her work as a psychotherapist. They also explore the power of choosing to change and create new pathways in our minds to improve our relationships. In this conversation, Dr. Heather Browne and Cher Kretz discuss the importance of approaching relationships with love and compassion. They emphasize the need to remember that both partners in a relationship should strive to love each other better and be open to making corrections when needed. They also highlight the significance of communication and the power of approaching conversations with hope rather than fear. Dr. Browne shares a simple exercise that can be done daily to strengthen relationships and ensure that both partners feel seen and loved. Overall, the conversation emphasizes the importance of leading with love and compassion in all relationships. https://www.Drheatherbrowne.com TEDx: How to Lead with Hope: Solution Focused Conversation Navigation https://youtu.be/Am3ZoF53BS0?si=ZaflEtnhsdjgJ2oN
Instagram: Cher Kretz The Focused Mindset Podcast https://www.instagram.com/cherkretz_thefocusedmindset/
TikTok: @Cher Kretz The Focused Mindset
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The Focused Mindset Tip Jar: Your generous support helps me create more free resources and keep this podcast going strong. Thank you. https://thefocusedmindset.ck.page/products/tips-4-cher
You might ask: Cher how did you go from being a school counselor to a top ranked podcast host? It's because of the business support at SPI (Smart Passive Income) Here is my special affiliate link to check it out: https://www.smartpassiveincome.com/community/?via=cher-kretz
00:00Introduction and Background 01:14Meeting and Connection 03:14Becoming a Psychotherapist and Writer 04:09Authenticity and Making a Difference 05:15The Importance of Authenticity in Relationships 06:22Working with Couples 07:41Hope for Lifetime Relationships 08:54Compassion in Communication 10:40Approaching Fear and Honoring Past Experiences 13:19Taking Action and Changing Future Experiences 17:28Honoring Fear and Choosing Compassion 20:07Creating New Pathways in the Brain 21:25Changing Trajectory and Empowering Yourself 22:28Choosing to Take Care of Yourself 24:04Creating New Pathways in Relationships 25:19The Importance of Love in Relationships 26:26Miscommunication and Different Ways of Showing Love 27:18Approaching Conversations with Hope Instead of Fear 28:13The Power of Compassion in Relationships 29:02Shifting from Fear to Hope in Relationships 30:23Crawling Out of Emotional Holes 30:56The Difference Between Problems and Solutions 31:44The Magic of Shifting Energy and Perspectives 34:35Approaching Conversations with Compassion 35:18Honoring Where You Are in Relationships 36:06Being Gracious with Yourself in Relationships 37:28Practical Exercise: Checking In with Loved Ones 39:03The Power of Daily Check-Ins in Relationships 39:39Extending Love and Care in Relationships 42:41Applying the Lessons in Different Relationships 44:09Connecting with Dr. Heather Browne 45:25Leading with Hope and Love in the World
Listen in as we have a conversation exploring the development of the teenage brain and how it affects decision-making and impulse control. The frontal lobe, responsible for reasoning and judgment, is not fully developed during adolescence, leading to impulsive behavior. The speakers emphasize the importance of understanding and providing grace to teenagers during this stage. They discuss the need for parents to regulate their emotions and have conversations with their teens about making safe choices. The conversation also touches on having a plan for challenging situations and being a safe person for teenagers to turn to.
Get Help! My Teen Didn't Come With A Manual on Amazon today!
Start your free Solution-Focused 3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge
TEDx: How to Lead with Hope: Solution Focused Conversation Navigation https://youtu.be/Am3ZoF53BS0?si=ZaflEtnhsdjgJ2oN
Instagram: Cher Kretz The Focused Mindset Podcast https://www.instagram.com/cherkretz_thefocusedmindset/
TikTok: @Cher Kretz The Focused Mindset
https://www.tiktok.com/@cherkretz?lang=en
Patreon Tip Jar: Your generous support helps me create more free resources and keep this podcast going strong. Thank you. https://thefocusedmindset.ck.page/products/tips-4-cher
You might ask: Cher, how did you go from being a school counselor to a top-ranked podcast host? It's because of the business support at SPI (Smart Passive Income). Here is my unique affiliate link to check it out: https://www.smartpassiveincome.com/community/?via=cher-kretz
Level up your conversation skills with Cher's free 3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge
In this episode of the Focused Mindset podcast, Cher Kretz discusses the concept of toxic positivity and how it can affect our emotions and conversations. Toxic positivity is the rejection of negative emotions and the constant focus on positive ones. Cher emphasizes the importance of honoring and validating all of our emotions, as they make up who we are. She explains that toxic positivity can damage relationships and lead to suppression of real emotions, which can manifest in other negative ways. Cher provides strategies for practicing empathy, validating emotions, and moving from problem-focused to solution-focused conversations.
Get Cher's free 3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge
You want to have meaningful conversations, but relationships are complicated, and opportunities are missed. This is why I created the three-day conversation navigation challenge, and you can now join for free with this link. ALSO, you will get a 50% discount code for my Conversation Navigation Bundle that will give you both audio and video training and two courses and my book 30 Days to Higher Hopes sent to you.
TEDx: How to Lead with Hope: Solution Focused Conversation Navigation https://youtu.be/Am3ZoF53BS0?si=ZaflEtnhsdjgJ2oN
Instagram: Cher Kretz The Focused Mindset Podcast https://www.instagram.com/cherkretz_thefocusedmindset/
TikTok: @Cher Kretz The Focused Mindset
https://www.tiktok.com/@cherkretz?lang=en
Patreon Tip Jar: Your generous support helps me create more free resources and keep this podcast going strong. Thank you. https://thefocusedmindset.ck.page/products/tips-4-cher
You might ask: Cher how did you go from being a school counselor to a top ranked podcast host? It's because of the business support at SPI (Smart Passive Income) Here is my special affiliate link to check it out: https://www.smartpassiveincome.com/community/?via=cher-kretz
Chapters
00:00Introduction 08:18Understanding Toxic Positivity 14:38The Damaging Effects of Toxic Positivity 33:54Moving from Problem-Focused to Solution-Focused Conversations 45:16Conclusion
Start your free solution-focused 3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge
Joe George discusses his new book, 'Solution Focused Trifecta,' a hands-on guide to implementing solution-focused practice. In presentations and resources, he emphasizes the importance of focusing on the why, what, and how. Joe shares his journey of discovering a solution-focused approach and getting trained and certified in different solution-focused branches. He also talks about the value of interviewing experts in the field and learning from their various approaches. The conversation highlights the benefits of a solution-focused approach in building relationships, promoting ownership, and achieving quicker results. The conversation discusses the importance of a solution-focused mindset and the benefits of using solution-focused strategies in counseling. They highlight the value of Joe George's workbook, 'Solution Focused Trifecta,' which provides practical activities for embracing and understanding solution-focused principles. They also emphasize the need for a simple and accessible way to implement solution-focused strategies in counseling. They discuss the role of school counselors in promoting solution-focused approaches and the potential for collaboration between different solution-focused practitioners. The conversation concludes with information on connecting with Joe George and accessing his resources. www.solutionfocusedfuture.com or email Joe at Joegoargesff@gmail.com
TEDx: How to Lead with Hope: Solution Focused Conversation Navigation https://youtu.be/Am3ZoF53BS0?si=ZaflEtnhsdjgJ2oN
Instagram: Cher Kretz The Focused Mindset Podcast https://www.instagram.com/cherkretz_thefocusedmindset/
TikTok: @Cher Kretz The Focused Mindset
https://www.tiktok.com/@cherkretz?lang=en
Patreon Tip Jar: Your generous support helps me create more free resources and keep this podcast going strong. Thank you. https://thefocusedmindset.ck.page/products/tips-4-cher
You might ask: Cher, how did you go from being a school counselor to a top-ranked podcast host? It's because of the business support at SPI (Smart Passive Income). Here is my unique affiliate link to check it out: https://www.smartpassiveincome.com/community/?via=cher-kretz
Have you been able to watch my TEDx? Check it out here: https://youtu.be/Am3ZoF53BS0?si=HlvxDrM0vQG8OJZi
For free training over three days, join the Lead Conversations With Hope 3-Day Challenge.
https://www.thefocusedmindset.com/leadwithhopechallenge
Now to the episode! We are celebrating episode 200 with a peek behind the scenes of all 40 amazing conversations I have had with my previous guests on The Focused Mindset Podcast. We have come a long way, baby! From me re-recording my first episode 5 times only to realize I used the wrong setting, and it sounded like I was in an echoing cave! Eventually, I got that first one up, and the rest is history. In this episode, I tell you how I managed to learn how to podcast and grow it to hit the top 100 in the USA podcast charts. I talked about Pat Flynn and SPI Smart Passive Income and how much his courses and community helped. You can get that same hope by checking out his ALL ACCESS community. I will be writing my first college-level course on communication navigation on SPI Pro all-access next month with the Horos Guide to Creating a Course, and you can take that course with me with the SPI all-access pass!
Here is my special affiliate link to check it out: https://www.smartpassiveincome.com/community/?via=cher-kretz
Each of my guests has been so special and amazing, so let me share with you how each one helped to shape this podcast. These solution-focused conversations have helped so many people, and I am grateful.
To support this progam you can add to to my TIP JAR!
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Start the free Solution-Focused 3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge Today, we are talking to Louise Hajjar Diamond, who gives us guidance about how to help kids thrive in their tween and early teen years when they are in middle school. Louise Hajjar Diamond has been a school counselor since 1990 in Florida. She earned a master’s degree in Counseling and Human Systems and a bachelor’s in Psychology from Florida State University. She counsels students, parents, faculty members, and administrators on issues of student adjustment, mental health, and motivational behavior. She has also served as the exceptional student education coordinator for her students. Her experience in school counseling, child development, and education has led her to write dozens of articles for parenting and professional publications for over twenty years. She is the author of the parenting book Creating the Balance: Parenting Through the Middle School Years
Link https://linktr.ee/louisediamond?fbclid=PAAabmLX9ZA7yNAIN982nIwllMb9929saiN8Ol4vkyRgbC_2-dVM8ne9JoS9Q_aem_AW5S1SFsgkHCss5lcqWi7wVlmmjiBBNKgHmKsZz80pQuE-jdC9XBLcOlGTq_eaisWdc Website www.LouiseHajjarDiamond.com Instagram for counselors and educators @school_counseling_balance Instagram for parents @middleschoolparenting Facebook: Louise Diamond Teacher Pay Teachers Store: School Counseling Balance https://www.teacherspayteachers.com/Store/School-Counseling-Balance TEDx: How to Lead with Hope: Solution Focused Conversation Navigation: https://youtu.be/Am3ZoF53BS0?si=yjmvP0oJDMDAsxW-
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Patreon Tip Jar: Your generous support helps me create more free resources and keep this podcast going strong. Thank you. https://thefocusedmindset.ck.page/products/tips-4-cher
Thank you for listening. You have my permission to share this episode on social media. Until next time, Live solution-focused!
Cher Kretz
cherkretz.com
Start the free Solution-Focused 3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge
You want to have meaningful conversations with the people you love, but too many times, life gets in the way, and opportunities are missed. This is why I created the three-day conversation navigation challenge, and you can now join for free with this link. This is one step you can take to start new conversation habits. I will discuss each day in the next three episodes and why they are so impactful. I will be your guide to get the most out of your communication. As a bonus, you will grow stronger yourself. ALSO, you will get a 50% discount code for my Conversation Navigation Bundle that will give you both audio and video training and two courses and my book 30 Days to Higher Hopes sent to you.
TEDx: How to Lead with Hope: Solution Focused Conversation Navigation https://youtu.be/Am3ZoF53BS0?si=UpkdtqARLUcnPXaT
Instagram: Cher Kretz The Focused Mindset Podcasthttps://www.instagram.com/cherkretz_thefocusedmindset/
Patreon Tip Jar: Your generous support helps me create more free resources and keep this podcast going strong. Thank you. https://thefocusedmindset.ck.page/products/tips-4-cher
Start the free Solution-Focused 3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge.
You want to have meaningful conversations with the people you love, but too many times, life gets in the way, and opportunities are missed. This is why I created the three-day conversation navigation challenge, and you can now join for free with this link. This is one step you can take to start new conversation habits. I will discuss each day in the next three episodes and why they are so impactful. I will be your guide to get the most out of your communication. As a bonus, you will grow stronger yourself. ALSO, you will get a 50% discount code for my Conversation Navigation Bundle that will give you both audio and video training and two courses and my book 30 Days to Higher Hopes just for participating in the challenge.
TEDx: How to Lead with Hope: Solution-Focused Conversation Navigation: https://youtu.be/Am3ZoF53BS0?si=avhmxOglpCBLtjZ8
Start the free Solution-Focused 3-day training here:
https://www.thefocusedmindset.com/leadwithhopechallenge
Cher Kretz brings 20+ years of experience right to you with solution-focused products and coaching services. Follow links to learn more!
Bit.ly/cherkretzinfo
Blog: www.thefocusedmindset.com/blog-by-cher
Instagram: Cher The Focused Mindset
Is Solution Focused Coaching with Cher right for you? Book a free discovery call today at Cher Kretz Discovery Call Access
Website: www.thefocusedmindset.com
GPS Life Solution Focused Journals on Amazon
Thank you for listening. Feel free to share this episode. Until next time, Keep in touch, and take care.
Start the free Solution-Focused 3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge
You want to have meaningful conversations with the people you love, but too many times, life gets in the way, and opportunities are missed. This is why I created the three-day conversation navigation challenge, and you can now join for free with this link. This is one step you can take to start new conversation habits. I will discuss each day in the next three episodes and why they are so impactful. I will be your guide to get the most out of your communication. As a bonus, you will grow stronger yourself. ALSO, you will get a 50% discount code for my Conversation Navigation Bundle that will give you both audio and video training and two courses and my book 30 Days to Higher Hopes just for bing a part of the challenge.
TEDx: How to Lead with Hope: Solution Focused Conversation Navigation: https://youtu.be/Am3ZoF53BS0?si=avhmxOglpCBLtjZ8
Instagram: Cher Kretz The Focused Mindset Podcasthttps://www.instagram.com/cherkretz_thefocusedmindset/
Patreon Tip Jar: Your generous support helps me create more free resources and keep this podcast going strong. Thank you. https://thefocusedmindset.ck.page/products/tips-4-cher
Lead With Hope Conversation Navigation 3-Day Challenge is FREE: https://www.thefocusedmindset.com/leadwithhopechallenge
Today I will help you avoid solving the wrong problem. This can happen if we are in a hurry to move to a solution. To be helpful in a conversation we must slow down enough to truly hear what is happening and that takes next-level listening. It's a balance to ensure you understand the real problem without getting stuck in problem talk. Let's talk about how you can do just that.
When you join my three-day conversation challenge, you will have practical skills that will help you develop a hope-focused mindset. Don't miss out on this opportunity! https://www.thefocusedmindset.com/leadwithhopechallenge
Why is Cher so passionate about helping others have good conversations? Find out by listening to the TEDx Lead with Hope: Solution Focused Conversation Navigation
https://youtu.be/Am3ZoF53BS0?si=Xqt0KOcXf2HopbNp
Please join me on Instagram and TikTok for tips to have quality conversations so you can connect with those you love and create a bond with those you meet.
Instagram: @Cherkretz_thefocusedmindset https://www.instagram.com/cherkretz_thefocusedmindset/
TikTok: @Cher Kretz The Focused Mindset
https://www.tiktok.com/@cherkretz?lang=en
Take the Lead with Hope 3-day challenge free today. Based on the lessons found in Cher's TEDx How to Lead with Hope: Solution Focused Communication Navigation: https://www.thefocusedmindset.com/
Watch the TEDx How to Lead with Hope here: https://youtu.be/Am3ZoF53BS0?si=bEnpCrdjuL2GmJSM
In this episode, we will talk about how to live our dash in life and lead both ourselves and others with a high level of hope. I will share about how this has changed my life and we will explore how it will also change yours. Action cultivates hope!
For more helpful content follow Cher Kretz:
Instagram: https://www.instagram.com/cherkretz_thefocusedmindset/
Feel free to share this episode with those who need this message of hope. If you would like to help keep this show on the air by showing Cher your support you can follow this link: https://thefocusedmindset.ck.page/products/tips-4-cher
Join the transformative Lead with Hope 3-Day Challenge RIGHT HERE: https://thefocusedmindset.ck.page/cda3d258b2
In this week's episode, you get to listen in to a webinar that I spoke at for Dr. Linda Metcalf and her group of solution-focused counselors at Solution Focused Schools Unlimited. It was part of her monthly free webinars that teach solution-focused skills to mental health professionals and educators. I share insight that you can use today in your family life and move toward your best hope this week.
I had the honor of sharing a message of hope at TEDx Ocala and it is live on YouTube right now.
How to Lead with Hope: Solution Focused Conversation Navigation
Blog: www.thefocusedmindset.com/blog-by-cher
Instagram: Cher The Focused Mindset
GPS Life Solution Focused Journals on Amazon
Start the free Solution-Focused 3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge
You want to have meaningful conversations with the people you love, but too many times, life gets in the way, and opportunities are missed. This is why I created the three-day conversation navigation challenge, and you can now join for free with this link. ALSO, you will get a 50% discount code for my Conversation Navigation Bundle that will give you both audio and video training and two courses and my book 30 Days to Higher Hopes sent to you.
TEDx: How to Lead with Hope: Solution Focused Conversation Navigation https://youtu.be/Am3ZoF53BS0?si=ZaflEtnhsdjgJ2oN
Instagram: Cher Kretz The Focused Mindset Podcast https://www.instagram.com/cherkretz_thefocusedmindset/
TikTok: @Cher Kretz The Focused Mindset
https://www.tiktok.com/@cherkretz?lang=en
Patreon Tip Jar: Your generous support helps me create more free resources and keep this podcast going strong. Thank you. https://thefocusedmindset.ck.page/products/tips-4-cher
Find out more about Dr. Sarah Kirk's Yoga 4 Classrooms at https://yoga4classrooms.com/.
Enjoy this second part of my conversation with Dr. Kirk and hear part one jump over to episode 191. You won't want to miss it. In this episode, we discuss how movement helps us all, and how it helps kids in the classrooms and we end with a discussion about hope and perseverance in life.
Join Cher Kretz's How to Lead with Hope 3-Day Challenge where you learn how to implement the skills she talked about in her TEDx Talk How to Lead with Hope: Solution-Focused Conversation Navigation. It is free and a wonderful way to start the next season of your life. https://thefocusedmindset.ck.page/cda3d258b2
Watch the TEDX https://youtu.be/Am3ZoF53BS0?si=u6RrNRPhfyzYz0h7
Cher Kretz brings 20+ years of experience right to you with solution-focused products and coaching services.
Blog: www.thefocusedmindset.com/blog-by-cher
Instagram: Cher Kretz The Focused Mindset
Is Solution Focused Coaching with Cher right for you? Book a free discovery call today at Cher Kretz Discovery Call Access
Website: www.cherkretz.com
GPS Life Solution Focused Journals on Amazon
MTSS is the acronym for Multi Tiered Levels of Support and to explain this best practice I invited Dr. Sarah Kirk. She is a school counselor and ASCA trainer who explains MTSS so clearly, as well as shares so much more about the best way to help kids grow and ensure their needs are met. It's all about focusing on what counts as well as what is needed and it works for families and companies as well. Let's talk about it in this informative episode.
Learn more about Dr. Sarah Kirk on Instagram at Counselor_Kirk or head over to https://yoga4classrooms.com/ to learn more about her company.
Tune in next week when we dive into the wonderful world of mindfulness and yoga with Dr. Kirk in part 2 of our conversation.
Have you watched the TEDx talk by Cher Kretz How to Lead with Hope: Solution-focused Conversation Navigation? If not how about watching it right now? https://youtu.be/Am3ZoF53BS0?si=56N7zYGoOzTwmcY9
Learn more about Cher Kretz and The Focused Mindset at: https://www.thefocusedmindset.com/
Let's get right to the point...
My TEDx talk: How to Lead with Hope: Solution-Focused Conversation Navigation is now live on YouTube and ready for you to view! Listen by clicking this link: https://youtu.be/Am3ZoF53BS0?si=of8EPIEZkSy-6ik_
You can get my HOPE NOTES newsletter Right HERE
For more information on how to book me to talk at your next event, go to Cherkretz.com
I hope that this message will help your holiday gatherings be calm and peaceful. I hope that you can make connections with new and old friends and loved ones in a new way using solution-focused strategies to navigate your conversation.
After listening to the talk please let me know what you think by leaving a comment and feel free to share the alk on any of your social platforms.
In this episode, Cher Kretz announces her upcoming TEDx talk and shares the unexpected lessons she learned throughout the process. She discusses the importance of humility, being teachable, and embracing the uncomfortable. Cher reflects on her TEDx talk experience and the support she received from her community. The episode concludes with a preview of upcoming episodes and a reminder to live a solution-focused life.
CLICK HERE for your 35 free conversation starters
Blog: www.thefocusedmindset.com/blog-by-cher
Instagram: Cher Kretz The Focused Mindset
Did you know that how you think about people matters. It affects how you discribe them and in the long run it affects how much posotive impact you are able to make with those you love. Learn how to change problem talk to solution talk in this episode.
CLICK HERE for your 35 free conversation starters
Blog: www.thefocusedmindset.com/blog-by-cher
Instagram: Cher The Focused Mindset
Is Solution-Focused Coaching with Cher right for you? Book a free discovery call today at Cher Kretz Discovery Call Access.
Website: www.thefocusedmindset.com
GPS Life Solution Focused Journals on Amazon.
Get your thinking mat today at www.thinkingmats.com and put Focused Mindset at checkout to get your podcast listener discount.
Thank you for listening. Feel free to share this episode. Until next time, Live Solution-Focused
In this episode, we have a special guest, Dan Gentry, a TEDx speaker and performance coach from Ocala, Florida. Dan is the founder of Third Power Performance, https://thirdpowerlife.com/ a company dedicated to making the world a better place by helping individuals find their personal purpose.
Dan begins by discussing his mission to help people take command of their lives instead of drifting through life aimlessly. He introduces the concept of being a drifter or a commander, emphasizing that many of us find ourselves in the position of drifting without direction. Dan's passion lies in coaching and guiding individuals towards finding their purpose and providing them with the necessary tools and insights to avoid common pitfalls.
Dan opens up about his personal mission in life, which centers around the idea of breaking generational habits. He references the song "Cat's in the Cradle" to illustrate the importance of finding work-life harmony and not sacrificing precious time with family for the sake of work. He shares that he used to believe that working hard, getting promoted, and making more money was the ultimate plan, but he realized the emptiness of this pursuit.
He concludes by emphasizing that achieving great things requires a work-life harmony rather than a strict balance. He encourages individuals to focus on their goals with a determined mindset, even if it means being temporarily out of balance. Dan finds fulfillment in helping others break generational patterns and witnessing the positive impact it has on their lives.
Join us for this inspiring conversation with Dan Gentry as we delve into finding purpose, breaking generational habits, and embracing a focused mindset.
CLICK HERE for your 35 free conversation starters
Blog: www.thefocusedmindset.com/blog-by-cher
Instagram: Cher The Focused Mindset
Website: www.thefocusedmindset.com
www.thefocusedmindset.com/contact
GPS Life Solution Focused Journals on Amazon.
Thank you for listening. Feel free to share this episode. Until next time, Live Solution-Focused
Listening is a skill that many people feel like they have. However, very few actually listen in a way that focuses on the other person's strengths. This is a key solution-focused skill and the one we cover in this episode.
CLICK HERE for your 35 free conversation starters
Blog: www.thefocusedmindset.com/blog-by-cher
Instagram: Cher The Focused Mindset
Website: www.thefocusedmindset.com
Leave me a question here CONTACT CHER, and your topic may be the next one on Parenting With The Focused Mindset.
www.thefocusedmindset.com/contact
GPS Life Solution Focused Journals on Amazon.
Get your thinking mat today at www.thinkingmats.com and put Focused Mindset at checkout to get your podcast listener discount.
Thank you for listening. Feel free to share this episode. Until next time, Live Solution-Focused
Time to unpack exactly how to eliminate bullying using narrative therapy and the solution-focused approach to have 100% success in stopping bullying behaviors. Michelle and Stephanie share examples of how this works so well.
CLICK HERE for your 35 free conversation starters
Blog: www.thefocusedmindset.com/blog-by-cher
Instagram: Cher The Focused Mindset
Is Solution-Focused Coaching with Cher right for you? Book a free discovery call today at Cher Kretz Discovery Call Access.
Website: www.thefocusedmindset.com
Leave me a question here CONTACT CHER, and your topic may be the next one on Parenting With The Focused Mindset.
www.thefocusedmindset.com/contact
GPS Life Solution Focused Journals on Amazon.
Get your thinking mat today at www.thinkingmats.com and put Focused Mindset at checkout to get your podcast listener discount.
Thank you for listening. Feel free to share this episode. Until next time, Live Solution-Focused
Start the free Solution-Focused 3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge
Find out more about the unique bullying intervention taught by Stephanie Fletcher and Michelle Myers from www.eliminatebullying.com.
CLICK HERE for your 35 free conversation starters
Blog: www.thefocusedmindset.com/blog-by-cher
Instagram: Cher The Focused Mindset
Is Solution-Focused Coaching with Cher right for you? Book a free discovery call today at Cher Kretz Discovery Call Access.
Website: www.thefocusedmindset.com
GPS Life Solution Focused Journals on Amazon.
Thank you for listening. Feel free to share this episode. Until next time, Live Solution-Focused
You want to have meaningful conversations with the people you love, but too many times, life gets in the way, and opportunities are missed. This is why I created the three-day conversation navigation challenge, and you can now join for free with this link. This is one step you can take to start new conversation habits. I will discuss each day in the next three episodes and why they are so impactful. I will be your guide to get the most out of your communication. As a bonus, you will grow stronger yourself. ALSO, you will get a 50% discount code for my Conversation Navigation Bundle that will give you both audio and video training and two courses and my book 30 Days to Higher Hopes sent to you.
TEDx: How to Lead with Hope: Solution Focused Conversation Navigation
Patreon Tip Jar: Your generous support helps me create more free resources and keep this podcast going strong. Thank you. https://thefocusedmindset.ck.page/products/tips-4-cher
Start the free Solution-Focused 3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge
The Eliminate Bullying training I got with these two ladies was by far the most relevant and effective training I have ever had on bullying. I am so excited to welcome Michelle and Stephanie to our show to talk to us about this subject. This conversation is going to be published in three parts. You will be enriched and full of ideas with each and every topic we cover in this three-part series.
To get their free resource and to learn more go to eliminatebullying.com
CLICK HERE for your 35 free conversation starters
Blog: www.thefocusedmindset.com/blog-by-cher
Instagram: Cher The Focused Mindset
Website: www.thefocusedmindset.com
GPS Life Solution Focused Journals on Amazon.
Thank you for listening. Feel free to share this episode. Until next time, Live Solution-Focused
You want to have meaningful conversations with the people you love, but too many times, life gets in the way, and opportunities are missed. This is why I created the three-day conversation navigation challenge, and you can now join for free with this link. ALSO, you will get a 50% discount code for my Conversation Navigation Bundle that will give you both audio and video training and two courses and my book 30 Days to Higher Hopes sent to you.
TEDx: How to Lead with Hope: Solution Focused Conversation Navigation https://youtu.be/Am3ZoF53BS0?si=ZaflEtnhsdjgJ2oN
Instagram: Cher Kretz The Focused Mindset Podcast https://www.instagram.com/cherkretz_thefocusedmindset/
Patreon Tip Jar: Your generous support helps me create more free resources and keep this podcast going strong. Thank you. https://thefocusedmindset.ck.page/products/tips-4-cher
In this episode, we will talk about how to communicate well with every person in your family when times are busy or stressful. Nobody can avoid busy seasons. So, the way we communicate can make all the difference.
Start the free Solution-Focused 3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge
You want to have meaningful conversations with the people you love, but too many times, life gets in the way, and opportunities are missed. This is why I created the three-day conversation navigation challenge, and you can now join for free with this link. ALSO, you will get a 50% discount code for my Conversation Navigation Bundle that will give you both audio and video training and two courses and my book 30 Days to Higher Hopes sent to you.
TEDx: How to Lead with Hope: Solution Focused Conversation Navigation https://youtu.be/Am3ZoF53BS0?si=ZaflEtnhsdjgJ2oN
Instagram: Cher Kretz The Focused Mindset Podcast https://www.instagram.com/cherkretz_thefocusedmindset/
Patreon Tip Jar: Your generous support helps me create more free resources and keep this podcast going strong. Thank you. https://thefocusedmindset.ck.page/products/tips-4-cher
CLICK HERE for your 35 free conversation starters and Cher's newsletter
Blog: www.thefocusedmindset.com/blog-by-cher
GPS Life Solution Focused Journals on Amazon.
Get your thinking mat today at www.thinkingmats.com and put Focused Mindset at checkout to get your podcast listener discount.
Thank you for listening. Feel free to share this episode. Until next time, Live Solution-Focused
In this episode, we welcome Matt Cameron, a solution-focused expert and teacher from New Zealand. Matt's expertise lies in guiding individuals toward effective communication that centers on solutions. This episode is packed with valuable insights and real-life examples that showcase the power of solution-focused thinking.
Key Highlights:
- Matt Cameron introduces himself and his background as a solution-focused expert and teacher.
- Solution-focused communication is about shifting focus from problems to solutions, fostering positive thinking and progress.
- Matt shares practical techniques that guide conversations toward solution-oriented outcomes.
- Real-life examples illustrate how solution-focused communication has transformed teams and individuals, leading to change.
- The key takeaway is that we have the ability to shape conversations and outcomes by adopting a solution-focused mindset.
Connect with Matt Cameron on his website https://discoversolutions.nz/ and learn more.
Tune in to this enlightening episode for a deep dive into the art of focusing on solutions with Matt Cameron, and discover new ways to communicate that can drive meaningful change in various aspects of your life.
Website: www.thefocusedmindset.com
www.thefocusedmindset.com/contact
Solution Focused Journals on Amazon
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To Join my email and hope notes community free and to make sure you don't miss any of the details about my upcoming TEDx talk, CLICK LINK HERE
You know that feeling when you're about to start something new, but instead of diving right in, you find yourself getting caught up in distractions? Maybe you think, "Oh, I just need to watch a few more YouTube videos," or "I should probably get more training before I begin." Sound familiar?
Well, let me tell you, my friend, that's where many of us completely fall apart. We keep avoiding that crucial first step, and it's time to change that. It's time to say, "I'm worth it!" Even if we don't feel like we are every single day, taking action is what shows our brain that we are.
You know, it's funny how our brain works. Have you ever experienced writer's block when trying to write a big paper? It's like your mind goes blank as soon as you sit down. But here's the thing – once you start jotting down a few ideas, even if they come from a chatbot like GPT or wherever suddenly, your creative juices start flowing. You're like, "Wow, I've got a story to share!" You're eager to find the perfect words to express yourself.
That's the part of your brain we want to tap into. Right now. Trust me, you've got this. Take that leap of faith and unlock your potential. Ready to get started? Let's do it!
CLICK HERE for your 35 free conversation starters
Blog: www.thefocusedmindset.com/blog-by-cher
Instagram: Cher The Focused Mindset
Is Solution-Focused Coaching with Cher right for you? Book a free discovery call today at Cher Kretz Discovery Call Access.
Website: www.thefocusedmindset.com
Leave me a question here CONTACT CHER, and your topic may be the next one on Parenting With The Focused Mindset.
www.thefocusedmindset.com/contact
GPS Life Solution Focused Journals on Amazon.
Get your thinking mat today at www.thinkingmats.com and put Focused Mindset at checkout to get your podcast listener discount.
Thank you for listening. Feel free to share this episode. Until next time, Live Solution-Focused
Would you like Cher's newesletter and hope notes? CLICK HERE
Check out 30 Days To Higher Hopes on Amazon here
Fear is a universal emotion that we all encounter at different points in our lives. In this episode, we explore a powerful approach to dealing with fear: facing it head-on. Instead of running from fear, what if we turned around to acknowledge its presence and ask, "What does it mean?"
💡 Main Takeaways:
- Hello, Fear: Acknowledge fear when it arises within you. Take a moment to pause and reflect on its significance.
- Reflect on Past Success: Consider how you've tackled similar feelings in the past. Draw inspiration from your past successes and strategies.
- From Fear to Hope: Imagine fear and hope in a conversation – fear represents an unsolved problem, while hope offers a solution. Embrace hope as a catalyst for growth.
- Powerful Self-Care: Practice self-care by breathing deeply and acknowledging your emotions. Extend self-love to nurture inner strength.
- Promoting Hope: Engage in conversations that shift perspectives from fear to hope. Empower yourself and others through supportive dialogue.
🌟 Action Steps:
- When fear arises, pause and say, "Hello, fear." Reflect on its significance and potential solutions.
- Recall past challenges you've overcome. Envision the version of yourself that conquered those obstacles.
- Practice self-care: Take a moment to breathe deeply and extend self-love to yourself.
- Engage in powerful conversations that promote hope and positivity.
- Lead with courage and inspire others to embrace fear as a pathway to hope.
Remember, fear can be transformed into a stepping stone for growth and courage. By acknowledging it and facing it head-on, we can promote hope and positivity in our lives and the lives of those around us. Share your thoughts on embracing fear for hope and courage in the comments below!
Listen to the full episode for insightful discussions on embracing fear and transforming it into a source of hope and empowerment. 🎧🌈
CLICK HERE for your 35 free conversation starters
Blog: www.thefocusedmindset.com/blog-by-cher
Instagram: Cher The Focused Mindset
Website: www.thefocusedmindset.com
Leave me a question here CONTACT CHER, and your topic may be the next one on Parenting With The Focused Mindset.
www.thefocusedmindset.com/contact
GPS Life Solution Focused Journals on Amazon.
Get your thinking mat today at www.thinkingmats.com and put Focused Mindset at checkout to get your podcast listener discount.
Thank you for listening. Feel free to share this episode. Until next time, Live Solution-Focused
This short episode tells you about Dr. Linda Metcalf's Solution Focused Schools Unlimited conference happening this month. Here is the website:
https://solutionfocusedschool.com/conference/#:~:text=Solution%20Focused%20School%20Conference%20%7C%20July%2027%20%26%2028%2C%202023
I would love to see you there!
CLICK HERE for your 35 free conversation starters
Blog: www.thefocusedmindset.com/blog-by-cher
Instagram: Cher The Focused Mindset
Is Solution-Focused Coaching with Cher right for you? Book a free discovery call today at Cher Kretz Discovery Call Access.
Website: www.thefocusedmindset.com
Leave me a question here CONTACT CHER, and your topic may be the next one on Parenting With The Focused Mindset.
www.thefocusedmindset.com/contact
GPS Life Solution Focused Journals on Amazon.
Get your thinking mat today at www.thinkingmats.com and put Focused Mindset at checkout to get your podcast listener discount.
Thank you for listening. Feel free to share this episode. Until next time, Live Solution-Focused
In this episode, we revisit the content of Episode 154, which made a big impact on many people who use the solution-focused approach. We will explore how to change problem talk to solution talk in any conversation and improve communication by focusing on solutions rather than problems.
Listen in as I share a story about a child struggling because she couldn't see her parent any longer. Solution-focused questions make all the difference.
CLICK HERE for your 35 free conversation starters
Blog: www.thefocusedmindset.com/blog-by-cher
Instagram: Cher The Focused Mindset
Is Solution-Focused Coaching with Cher right for you? Book a free discovery call today at Cher Kretz Discovery Call Access.
Website: www.thefocusedmindset.com
Leave me a question here CONTACT CHER, and your topic may be the next one on Parenting With The Focused Mindset.
www.thefocusedmindset.com/contact
GPS Life Solution Focused Journals on Amazon.
Get your thinking mat today at www.thinkingmats.com and put Focused Mindset at checkout to get your podcast listener discount.
Thank you for listening. Feel free to share this episode. Until next time, Live Solution-Focused
It's impossible to live up to society's norms regarding body image. In this episode, let's explore how to communicate with our kids about weight and health with a solution-focused mindset and caring sensitivity.
CLICK HERE for Cher's newsletter and to get your 35 free conversation starters
Blog: www.thefocusedmindset.com/blog-by-cher
Instagram: Cher The Focused Mindset
Is Solution-Focused Coaching with Cher right for you? Book a free discovery call today at Cher Kretz Discovery Call Access.
Website: www.thefocusedmindset.com
Leave me a question here CONTACT CHER, and your topic may be the next one on Parenting With The Focused Mindset.
www.thefocusedmindset.com/contact
GPS Life Solution Focused Journals on Amazon.
Get your thinking mat today at www.thinkingmats.com and put Focused Mindset at checkout to get your podcast listener discount.
Thank you for listening. Feel free to share this episode. Until next time, Live Solution-Focused
Welcome to Episode 175 of our podcast! In today's episode, we will discuss practical and solution-focused tips to help you find balance with social media and gaming, not just for the summer but for the long term. With the increasing influence of digital platforms, it's crucial to maintain a healthy relationship with technology while enjoying other aspects of life. Let's dive into our eight tips for achieving this balance.
Join Cher's newsletter CLICK HERE for your 35 free conversation starters
Blog: www.thefocusedmindset.com/blog-by-cher
Instagram: Cher The Focused Mindset
IWebsite: www.thefocusedmindset.com
Leave me a question here CONTACT CHER, and your topic may be the next one on Parenting With The Focused Mindset.
www.thefocusedmindset.com/contact
GPS Life Solution Focused Journals on Amazon.
Get your thinking mat today at www.thinkingmats.com and put Focused Mindset at checkout to get your podcast listener discount.
Thank you for listening. Feel free to share this episode. Until next time, Live Solution-Focused
In this episode, we look at the Capturing Kids Hearts program and how it can help parents and caregivers in their interactions with children. Cher Kretz shares her experience with the program and discusses how its questions and skills can be used when children are off task or defiant.
Key Takeaways * The Capturing Kids Hearts program can help parents and caregivers communicate effectively with children * The program emphasizes building relationships and creating a positive classroom or home environment * The program's questions and skills can be adapted for use outside of the classroom
Episode Overview Cher talks about one part of the Capturing Kids Hearts program, a social and emotional learning program designed for educators. She shares how she discovered the program and its impact on her teaching and personal life.
She then discusses how the program's questions and skills can be adapted for use outside of the classroom, particularly in interactions with children who may be off task or defiant. Parents and caregivers can communicate more effectively with children and proactively address issues by emphasizing building relationships and creating a positive environment.
Tune in to this informative episode to learn how the Capturing Kids Hearts program can help parents and caregivers communicate more effectively with children and create a positive environment in the home.
CLICK HERE for your 35 free conversation starters, and get the newsletter each month
Blog: www.thefocusedmindset.com/blog-by-cher
Instagram: Cher The Focused Mindset
Website: www.thefocusedmindset.com
Solution-Focused Journals by Cher Kretz on Amazon.
Get your thinking mat today at www.thinkingmats.com and put Focused Mindset at checkout to get your podcast listener discount.
Thank you for listening. Feel free to share this episode. Until next time, Live Solution-Focused
Cher begins the episode by discussing the importance of having a solution-focused mindset when another person is not acting appropriately. Instead of entering into a power struggle, you can use the same skills used by many teachers from Capturing Kids Hearts. By focusing on solutions rather than problems, individuals can approach decision-making with a more positive outlook.
She then introduces the four questions that can help individuals make better choices. Cher provides examples of how these questions can be applied in different situations, such as choosing a career path or deciding whether to end a relationship.
Tune in to this insightful episode to learn how these four questions can help you make better choices in your life.
CLICK HERE for your 35 free conversation starters
Blog: www.thefocusedmindset.com/blog-by-cher
Instagram: Cher The Focused Mindset
Website: www.thefocusedmindset.com
Leave me a question here CONTACT CHER, and your topic may be the next one on Parenting With The Focused Mindset.
www.thefocusedmindset.com/contact
GPS Life Solution Focused Journals on Amazon.
Get your thinking mat today at www.thinkingmats.com and put Focused Mindset at checkout to get your podcast listener discount.
Thank you for listening. Feel free to share this episode. Until next time, Live Solution-Focused
Learn how to move from being problem-focused to solution-focused with a few minor changes in how you communicate!
CLICK HERE for your 35 free conversation starters
Blog: www.thefocusedmindset.com/blog-by-cher
Instagram: Cher The Focused Mindset
Is Solution-Focused Coaching with Cher right for you? Book a free discovery call today at Cher Kretz Discovery Call Access.
Website: www.thefocusedmindset.com
Leave me a question here CONTACT CHER, and your topic may be the next one on Parenting With The Focused Mindset.
www.thefocusedmindset.com/contact
GPS Life Solution Focused Journals on Amazon.
Get your thinking mat today at www.thinkingmats.com and put Focused Mindset at checkout to get your podcast listener discount.
Thank you for listening. Feel free to share this episode. Until next time, Live Solution-Focused
In this episode, our host Cher Kretz opens up and shares her personal experience with unexpected events that caused stress in her life. She then shares some tips on how to use solution-focused skills to move forward from stress.
Mental Health Awareness Month dished out challenges! Cher shares her own experience of unexpected events that caused stress in her life and how she used solution-focused skills to cope with them.
Using Solution-Focused Skills to Move Forward Cher shares practical tips on how to use solution-focused skills to move forward from stress. She emphasizes the importance of focusing on positive outcomes, setting achievable goals, and celebrating small successes. She also encourages listeners to seek support from family, friends, or mental health professionals when needed.
Resources and Helpful Links! Pick up 30 Days to Higher Hopes today! Visit Cher Kretz's Amazon page
Hello! I'm Cher Kretz
I hope you enjoyed this interview. Please remember to follow this show to make sure you don't miss any future episodes. And Id love to stay in touch with you. Feel free to find me on Instagram at @ cher.thefocusedmindsetcoaching or sign up to get my monthly Hope Notes Newsletter. I will make sure you are in the know about how to communicate best in every situation using the solution-focused approach.
Until next time, live solution-focused!
Cher Kretz
founder of www.thefocusedmindset.com
The focused Mindset Coaching and Training services
Remember, it's okay to ask for help if you're feeling overwhelmed. Cher encourages everyone to prioritize their mental health and well-being.
In this episode, we have a special guest - Dr. Linda Metcalf, a therapist and solution-focused expert. Linda is also a best-selling author and the host of the podcast 'Solution-Focused Schools Unlimited.' She gives us insights into how to communicate with kids using the solution-focused approach.
Before we get started, HERE is a quick link for you to join our newsletter to stay updated!
Introduction In July, Dr. Linda Metcalf is hosting her upcoming virtual conference, Solution Focused Schools Unlimited 2023. I share how it can benefit parents, educators, and school counselors. After introductions, Dr. Linda Metcalf shares her experience in the field of therapy and how she discovered the power of a solution-focused approach in helping people succeed in their personal and professional lives.
Understanding Solution-Focused Approach Linda explains what the solution-focused approach is and how it differs from traditional therapy. She emphasizes the importance of focusing on solutions rather than problems and how this approach empowers individuals to take charge of their own lives.
Applying Solution-Focused Approach with Kids Dr. Metcalf talks about how a solution-focused approach can be used to communicate with kids in a positive and constructive way. She shares practical tips on how to ask open-ended questions, listen actively, and reframe negative comments to positive ones. These techniques can help kids feel valued and heard, which can lead to greater self-confidence and resilience.
Conclusion The conversation concludes with Dr. Metcalf sharing her final thoughts on how the solution-focused approach can transform communication with kids. She encourages parents and educators to adopt this approach to create a nurturing and supportive environment for children to thrive.
Don't forget to check out Dr. Linda Metcalf's virtual conference Solution-Focused Schools Unlimited 2023. Tickets are on sale now! CLICK HERE to get more information.
Blog: www.thefocusedmindset.com/blog-by-cher
Instagram: Cher The Focused Mindset
Website: www.thefocusedmindset.com
Solution Focused Journals on Amazon, Including 30 Days To Higher Hopes
Thank you for listening. Feel free to share this episode. Until next time, Live Solution Focused!
We are joined by a very special guest, Dr. Dawn Man, the founder and CEO of New Dawn Training, as we explore why hope is crucial in the lives of children. As a leader in the education space, Dawn has trained school counselors and educators across the United States on creating well-rounded and thriving programs for students. Together, we'll uncover the three key elements of hope and why they are so important in helping young people develop the skills they need to succeed in life. Be sure to visit www.newdawntraining.com to learn more about the amazing work Dawn is doing.
Pick up 30 Days to Higher Hopes today! Visit Cher Kretz's Amazon page to get yours today.
Hello! I'm Cher Kretz
I hope you enjoyed this interview. Please remember to follow this show to make sure you don't miss any future episodes. And Id love to stay in touch with you. Feel free to find me on Instagram at @ cher.thefocusedmindsetcoaching or sign up to get my monthly Hope Notes Newsletter. I will make sure you are in the know about how to communicate best in every situation using the solution-focused approach.
Until next time, live solution-focused!
Cher Kretz
founder of www.thefocusedmindset.com
The focused Mindset Coaching and Training services
Instagram: Cher The Focused Mindset
Is Solution Focused Coaching with Cher right for you? Book a free discovery call today at Cher Kretz Discovery Call Access
Website: www.thefocusedmindset.com
Leave me a question here CONTACT CHER and your topic may be the next one on Parenting With The Focused Mindset.
iThank you for listening. Feel free to share this episode. Until next time, Keep in touch, and take care.
In this episode, we are joined by a very special guest, Dawn Man, the founder and CEO of New Dawn Training, as we explore why hope is crucial in the lives of children. As a leader in the education space, Dawn has trained school counselors and educators across the United States on creating well-rounded and thriving programs for students. Together, we'll uncover the three key elements of hope and why they are so important in helping young people develop the skills they need to succeed in life. Be sure to visit www.newdawntraining.com to learn more about the amazing work Dawn is doing.
Pick up 30 Days to Higher Hopes today! Visit Cher Kretz's Amazon page to get yours today.
Hello! I'm Cher Kretz
I hope you enjoyed this interview. Please remember to follow this show to make sure you don't miss any future episodes. And Id love to stay in touch with you. Feel free to find me on Instagram at @ cher.thefocusedmindsetcoaching or sign up to get my monthly Hope Notes Newsletter. I will make sure you are in the know about how to communicate best in every situation using the solution-focused approach.
Until next time, live solution-focused!
Cher Kretz
founder of www.thefocusedmindset.com
The focused Mindset Coaching and Training services
Welcome to this special replay of a recent parent training, where we explore the important topic of figuring out if your child is worried or anxious, and how to differentiate between the two. As the end of the school year approaches, many children are feeling extra pressure due to spring testing, making this an incredibly relevant topic for parents.
In this episode, we'll dive into common signs of worry and anxiety in children and discuss strategies for helping your child manage these emotions. Stay tuned to learn valuable skills that will help both you and your child navigate the stresses of everyday life.
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This podcast is presented by Cher Kretz
Founder of www.thefocusedmindset.com
Instagram: https://www.instagram.com/cher.thefocusedmindset/
In this episode, I'm talking about how setting goals can become a problem if it's all you live for. We'll examine why the journey should be emphasized instead of just the destination so that we can enjoy our lives and find true happiness. Tune-in now to learn how to work towards your goals without letting them take over your life as you take on a soluiton-focused approach.
Cher Kretz brings 20+ years of experience right to you with solution-focused products and coaching services. Follow the links to learn more!
Blog: www.thefocusedmindset.com/blog-by-cher
Instagram: Cher The Focused Mindset
Is Solution-Focused Coaching with Cher right for you? Book a free discovery call today at Cher Kretz Discovery Call Access.
Website: www.thefocusedmindset.com
Leave me a question here CONTACT CHER, and your topic may be the next one on Parenting With The Focused Mindset.
www.thefocusedmindset.com/contact
GPS Life Solution Focused Journals on Amazon.
Get your thinking mat today at www.thinkingmats.com and put Focused Mindset at checkout to get your podcast listener discount.
Thank you for listening. Feel free to share this episode. Until next time, Live Solution-Focused
In this episode of the podcast, I'm talking about learning to embrace change and a new season with full acceptance and joy.
It's often tough to adjust when life doesn't go according to plan, but I have some tips for finding the silver lining. This quick episode is just what you need to feel renewed as we move forward into a new chapter of life.
Cher Kretz brings 20+ years of experience right to you with solution-focused products and coaching services. Follow the links to learn more!
Blog: www.thefocusedmindset.com/blog-by-cher
Instagram: Cher The Focused Mindset
Is Solution-Focused Coaching with Cher right for you? Book a free discovery call today at Cher Kretz Discovery Call Access.
Website: www.thefocusedmindset.com
Leave me a question here CONTACT CHER, and your topic may be the next one on Parenting With The Focused Mindset.
www.thefocusedmindset.com/contact
GPS Life Solution Focused Journals on Amazon.
Get your thinking mat today at www.thinkingmats.com and put Focused Mindset at checkout to get your podcast listener discount.
Thank you for listening. Feel free to share this episode. Until next time, Live Solution-Focused
Get your free 35 Solution-Focused conversation starters RIGHT HERE
In this episode of the podcast, I'll be talking about leading with curiosity in order to foster better connections with people.
I'll tell the story of how I began to craft better questions and listen more deeply, and why this shift made all the difference in my life. These solution-focused ideas can be applied at work, with your family and friends, and ultimately lead to greater connection.
Blog: www.thefocusedmindset.com/blog-by-cher
Instagram: Cher The Focused Mindset
Is Solution-Focused Coaching with Cher right for you? Book a free discovery call today at Cher Kretz Discovery Call Access.
Website: www.thefocusedmindset.com
Leave me a question here CONTACT CHER, and your topic may be the next one on Parenting With The Focused Mindset.
www.thefocusedmindset.com/contact
GPS Life Solution Focused Journals on Amazon.
Get your thinking mat today at www.thinkingmats.com and put Focused Mindset at checkout to get your podcast listener discount.
Thank you for listening. Feel free to share this episode. Until next time, Live Solution-Focused
In this episode of the podcast, I'm talking about how to deal with "no" and times when life doesn't go as planned. Life can be challenging and it's during these moments that we need to be creative in our solutions and find a way to rise above the situation. This mindset can even hlep you forgive yourself and others more quickly.
I'll discuss how I'm applying the same approach in my own life, what strategies have been successful for me, and how you too can find ways to push past the tough times. Tune-in now!
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Blog: www.thefocusedmindset.com/blog-by-cher
Instagram: Cher The Focused Mindset
Is Solution-Focused Coaching with Cher right for you? Book a free discovery call today at Cher Kretz Discovery Call Access.
Website: www.thefocusedmindset.com
Leave me a question here CONTACT CHER, and your topic may be the next one on Parenting With The Focused Mindset.
www.thefocusedmindset.com/contact
GPS Life Solution Focused Journals on Amazon.
Get your thinking mat today at www.thinkingmats.com and put Focused Mindset at checkout to get your podcast listener discount.
Thank you for listening. Feel free to share this episode. Until next time, Live Solution-Focused
Get your 35 Solution Focused Questions gift here
Are you a busy parent struggling with feeling overwhelmed? In this episode of the podcast, we explore how to let go of the things we can’t change and focus on what matters most. We’ll talk about the Solution-Focused Approach and how it can be applied in both your personal life and family life.
Blog: www.thefocusedmindset.com/blog-by-cher
Instagram: Cher The Focused Mindset
Is Solution-Focused Coaching with Cher right for you? Book a free discovery call today at Cher Kretz Discovery Call Access.
Website: www.thefocusedmindset.com
Leave me a question here CONTACT CHER, and your topic may be the next one on Parenting With The Focused Mindset.
www.thefocusedmindset.com/contact
GPS Life Solution Focused Journals on Amazon.
Get your thinking mat today at www.thinkingmats.com and put Focused Mindset at checkout to get your podcast listener discount.
Thank you for listening. Feel free to share this episode. Until next time, Live Solution-Focused
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Raising Respectful Kids in the Online Age can be a challenge for parents. But with the right strategies, proactive conversations and positive reinforcement, it is possible to help your children navigate their online activities with respect and mindfulness. In this podcast, we'll discuss how to foster an environment of respect when it comes to social media use and online.
Blog: www.thefocusedmindset.com/blog-by-cher
Instagram: Cher The Focused Mindset
Solution-Focused Journals on Amazon
Is Solution-Focused Coaching with Cher right for you? Book a free discovery call today at Cher Kretz Discovery Call Access.
Website: www.thefocusedmindset.com
Get your problem-solving mat at www.thinkingmats.com but Focused Mindset at checkout to get a 10% discount on me.
Leave me a question here CONTACT CHER, and your topic may be the next one on Parenting With The Focused Mindset.
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Is Solution-Focused Coaching with Cher right for you? Book a free discovery call today at Cher Kretz Discovery Call Access.
Website: www.thefocusedmindset.com
Thank you for listening. Feel free to share this episode. Until next time, Live Solution-Focused..
Click Here for your 35 conversation starters
Looking for strategies to live an intentional lifestyle? Learn how to create a solution-focused mindset with clear intentions and focus. Discover the benefits of living life intentionally with this episode!
Blog: www.thefocusedmindset.com/blog-by-cher
Instagram: Cher The Focused Mindset
Is Solution-Focused Coaching with Cher right for you? Book a free discovery call today at Cher Kretz Discovery Call Access.
Website: www.thefocusedmindset.com
Leave me a question here CONTACT CHER, and your topic may be the next one on Parenting With The Focused Mindset.
www.thefocusedmindset.com/contact
GPS Life Solution Focused Journals on Amazon.
Get your thinking mat today at www.thinkingmats.com and put Focused Mindset at checkout to get your podcast listener discount.
Thank you for listening. Feel free to share this episode. Until next time, Live Solution-Focused
Fear can rob us of hope and joy. In this episode, I will share 11 questions that will help you have a hopeful mindset all day. You can use them as conversation starters to help the entire family have a focused mindset.
Cher Kretz brings 20+ years of experience right to you with solution-focused products and coaching services. Follow the links to learn more!
Blog: www.thefocusedmindset.com/blog-by-cher
Instagram: Cher The Focused Mindset
Solution-Focused Journals on Amazon
Is Solution-Focused Coaching with Cher right for you? Book a free discovery call today at Cher Kretz Discovery Call Access.
Website: www.thefocusedmindset.com
Get your problem-solving mat at www.thinkingmats.com but Focused Mindset at checkout to get a 10% discount on me.
Leave me a question here CONTACT CHER, and your topic may be the next one on Parenting With The Focused Mindset.
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The Big Life Journal products help kids grow in strength. Click the affiliate link here to see them all.
Thank you for listening. Feel free to share this episode. Until next time, Live Solution-Focused
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We all have an energy that we carry. In this episode, learn how to use the energy we have within to help us find self-control and have more deeply connected relationships.
Check out this weeks sponsor: https://thinkingmats.com/. Put in "Focused Mindset" at checkout for a special discout from us!
Cher Kretz brings 20+ years of experience right to you with solution-focused products and coaching services. Follow links to learn more!
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Blog: www.thefocusedmindset.com/blog-by-cher
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Is Solution Focused Coaching with Cher right for you? Book a free discovery call today at Cher Kretz Discovery Call Access
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Leave me a question here CONTACT CHER and your topic may be the next one on Parenting With The Focused Mindset.
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GPS Life Solution Focused Journals on Amazon
The Big Life Journal Prodcts help kids grow in strength. Click affilate link here to see them all.
Thank you for listening. Feel free to share this episode. Until next time, Keep in touch, and take care.
For your 35 Solution Focused Questions give away click: https://www.thefocusedmindset.com/joincommunity
Have you tried active listening? In both work and family life, listening is a skill that is essential. But did you know there is a way to listen better? A way that will allow you to build stronger connections and better relationships? Learn how with this solution-focused approach.
Blog: www.thefocusedmindset.com/blog-by-cher
Instagram: Cher The Focused Mindset
Is Solution Focused Coaching with Cher right for you? Book a free discovery call today at Cher Kretz Discovery Call Access
Website: www.thefocusedmindset.com
Leave me a question here CONTACT CHER and your topic may be the next one on Parenting With The Focused Mindset.
GPS Life Solution Focused Journals on Amazon
The Big Life Journal Prodcts help kids grow in strength. Click affilate link here to see them all.
Thank you for listening. Feel free to share this episode. Until next time, Keep in touch, and take care.
Journal Promps download: CLICK HERE.
Getting out the door and where we need to go can be the most stressful time of the day. But in this episode, we explore how we can turn our daily car rides into times to connect and build memories.
30 Days to Higher Hopes is available now on Amazon. Let Cher Kretz guild you to a more helpful future with this interactive writing book.
Blog: www.thefocusedmindset.com/blog-by-cher
Instagram: Cher The Focused Mindset
Is Solution Focused Coaching with Cher right for you? Book a free discovery call today at Cher Kretz Discovery Call Access
Website: www.thefocusedmindset.com
GPS Life Solution Focused Journals on Amazon
The Big Life Journal Prodcts help kids grow in strength. Click affilate link here to see them all.
Thank you for listening. Feel free to share this episode. Until next time, Keep in touch, and live solution-focused.
Journal Promps download: CLICK HERE
Conflicts will happen in all relationships. In this episode, we explore one way I have found to have a healthy mindset even in the midst of conflict.
30 Days to Higher Hopes is available now on Amazon. Let Cher Kretz guild you to a more helpful future with this interactive writing book.
Cher Kretz brings 20+ years of experience right to you with solution-focused products and coaching services. Follow links to learn more!
Bit.ly/cherkretzinfo
Blog: www.thefocusedmindset.com/blog-by-cher
Instagram: Cher The Focused Mindset
Is Solution Focused Coaching with Cher right for you? Book a free discovery call today at Cher Kretz Discovery Call Access
Website: www.thefocusedmindset.com
Leave me a question here CONTACT CHER and your topic may be the next one on Parenting With The Focused Mindset.
www.thefocusedmindset.com/contact
GPS Life Solution Focused Journals on Amazon
The Big Life Journal Prodcts help kids grow in strength. Click affilate link here to see them all.
Thank you for listening. Feel free to share this episode. Until next time, Keep in touch, and take care.
CLICK HERE to access the newsletter and hope notes.
In this episode, learn what questions can completely change your next conversation. Find out what people THINK solution-focused therapy is and what it REALLY is.
30 Days To Higher Hopes is the perfect journal to build up hope in you and your family. Available on Amazon. GPS Life Solution Focused Journals on Amazon
Cher Kretz brings 20+ years of experience right to you with solution-focused products and coaching services. Follow links to learn more!
Bit.ly/cherkretzinfo
Blog: www.thefocusedmindset.com/blog-by-cher
Instagram: Cher The Focused Mindset
Is Solution Focused Coaching with Cher right for you? Book a free discovery call today at Cher Kretz Discovery Call Access
Website: www.thefocusedmindset.com
Leave me a question here CONTACT CHER and your topic may be the next one on Parenting With The Focused Mindset.
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GPS Life Solution Focused Journals on Amazon
The Big Life Journal Prodcts help kids grow in strength. Click affilate link here to see them all.
Thank you for listening. Feel free to share this episode. Until next time, Keep in touch, and take care.
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In honor of her birthday, I cant wait to share this part of my life story with you. This is the story of how one person made a positive impact on my life and helped me grow in ways I never thought possible.
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In the link above you can get 30 Days To Higher Hopes. This is a interactive writing book I created just for you!
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Blog: www.thefocusedmindset.com/blog-by-cher
Instagram: Cher The Focused Mindset
Is Solution Focused Coaching with Cher right for you? Book a free discovery call today at Cher Kretz Discovery Call Access
Website: www.thefocusedmindset.com
Leave me a question here CONTACT CHER and your topic may be the next one on Parenting With The Focused Mindset.
www.thefocusedmindset.com/contact
GPS Life Solution Focused Journals on Amazon
The Big Life Journal Prodcts help kids grow in strength. Click affilate link here to see them all.
Thank you for listening. Feel free to share this episode. Until next time, live solution-focused and take care.
First, don't miss my hope notes! CLICK HERE to join for free. The symptoms of social anxiety are easily missed. In this episode, discover 11 research-based signs that you or a loved one may be dealing with social anxiety. I also give you three wonderful ways to use solution-focused strategies to help calm anxiety-based fear. (Replay with added content)
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Blog: www.thefocusedmindset.com/blog-by-cher
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Is Solution Focused Coaching with Cher right for you? Book a free discovery call today at Cher Kretz Discovery Call Access
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Leave me a question here CONTACT CHER and your topic may be the next one on Parenting With The Focused Mindset.
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GPS Life Solution Focused Journals on Amazon
The Big Life Journal Prodcts help kids grow in strength. Click affilate link here to see them all.
Thank you for listening. Feel free to share this episode. Until next time, Keep in touch, and take care.
This Is Your Time To Shine! Today, I will share 4 ways to stay focused through the ups and downs of life. Your highest hopes at work, at home, and in your personal life needs your clear focus. The steps found in 30 Days To Higher Hopes, you will be able to do that.
GPS Life Solution Focused Journals on Amazon
Cher Kretz brings 20+ years of experience right to you with solution-focused products and coaching services. Follow links to learn more!
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Blog: www.thefocusedmindset.com/blog-by-cher
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Leave me a question here CONTACT CHER and your topic may be the next one on Parenting With The Focused Mindset.
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The Big Life Journal Prodcts help kids grow in strength. Click affilate link here to see them all.
Thank you for listening. Feel free to share this episode. Until next time, Keep in touch, and take care.
Being a role model is not only important, but it's necessary to help our children grow into the best version of themselves. Today we're exploring 4 ways you can make sure your actions speak louder than words and create a positive environment for those around you - especially when raising kids! Let’s look at how small changes in behavior can have large implications on their self-confidence and growth mindset.
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Cher Kretz brings 20+ years of experience right to you with solution-focused products and coaching services. Follow links to learn more!
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Blog: www.thefocusedmindset.com/blog-by-cher
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Is Solution Focused Coaching with Cher right for you? Book a free discovery call today at Cher Kretz Discovery Call Access
Website: www.thefocusedmindset.com
Leave me a question here CONTACT CHER and your topic may be the next one on Parenting With The Focused Mindset.
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GPS Life Solution Focused Journals on Amazon
The Big Life Journal Prodcts help kids grow in strength. Click affilate link here to see them all.
Thank you for listening. Feel free to share this episode. Until next time, Keep in touch, and take care.
Solution focused action will push you closer to your hopes. But how can you stop the negative voice that causes self sabotage? Find out in this episode. Soar into the next year with a clear path to a bright future for you and those you love.
30 Days to Higher Hopes GPS Life Solution Focused Journals on Amazon
Get your Problem Solving Mat at www.thinkingmats.com
Cher Kretz brings 20+ years of experience right to you with solution-focused products and coaching services. Follow links to learn more!
Bit.ly/cherkretzinfo
Blog: www.thefocusedmindset.com/blog-by-cher
Instagram: Cher The Focused Mindset
Is Solution Focused Coaching with Cher right for you? Book a free discovery call today at Cher Kretz Discovery Call Access
Website: www.thefocusedmindset.com
Leave me a question here CONTACT CHER and your topic may be the next one on Parenting With The Focused Mindset.
www.thefocusedmindset.com/contact
30 Days to Higher Hopes GPS Life Solution Focused Journals on Amazon
Get your Problem Solving Mat at www.thinkingmats.com
The Big Life Journal Prodcts help kids grow in strength. Click affilate link here to see them all.
Thank you for listening. Feel free to share this episode. Until next time, Keep in touch, and take care.
Today I willl tell you about a young man I worked with who begain to say thank you to his mom everyday. Find out what happend. Learn the power of thank you and how to teach your child to be more thankful for the people in their life and for the gifts they get.
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Feel free to join me as we move twoards being a more solution focused person by joining me hope notes email team by clicking THIS LINK You will get a my gift of 35 solution-focused journal prompts
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Cher Kretz brings 20+ years of experience right to you with solution-focused products and coaching services. Follow links to learn more!
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Blog: www.thefocusedmindset.com/blog-by-cher
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Is Solution Focused Coaching with Cher right for you? Book a free discovery call today at Cher Kretz Discovery Call Access
Website: www.thefocusedmindset.com
Leave me a question here CONTACT CHER and your topic may be the next one on Parenting With The Focused Mindset.
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GPS Life Solution Focused Journals on Amazon
The Big Life Journal Prodcts help kids grow in strength. Click affilate link here to see them all.
Thank you for listening. Feel free to share this episode. Until next time, Keep in touch, and take care.
Today we dive into practical ways to practice graditude thatr will help your entire family grow. Crate a culture within you home that noticies the blessings and is ready to share that with others. So let's focus on graditude together.
Get a copy of 30 Days To Higher Hopes for you or a frined! Check it out here: GPS Life Solution Focused Journals on Amazon
The Thinking Mat is such an awsome way to help kids solve their proplems in a solutin-focused way. Use my code: Focusedmindset at checkout to get a discount on every mat! Check them out at www.thinkingmats.com
Cher Kretz brings 20+ years of experience right to you with solution-focused products and coaching services. Follow links to learn more!
Bit.ly/cherkretzinfo
Blog: www.thefocusedmindset.com/blog-by-cher
Instagram: Cher The Focused Mindset
Is Solution Focused Coaching with Cher right for you? Book a free discovery call today at Cher Kretz Discovery Call Access
Website: www.thefocusedmindset.com
Leave me a question here CONTACT CHER and your topic may be the next one on Parenting With The Focused Mindset.
www.thefocusedmindset.com/contact
GPS Life Solution Focused Journals on Amazon
The Big Life Journal Prodcts help kids grow in strength. Click affilate link here to see them all.
Thank you for listening. Feel free to share this episode. Until next time, Keep in touch, and take care.
Did you know it's possible to have a whole new level of gratitude that creates a healthy mindset? One that helps you grow both in the good times and the bad? Today I will share how to be intentional about your gratitude. After that, you will what from some of the kids I work with. They will share from their heart and make you smile.
Cher Kretz brings 20+ years of experience right to you with solution-focused products and coaching services. Follow links to learn more!
Bit.ly/cherkretzinfo
Blog: www.thefocusedmindset.com/blog-by-cher
Instagram: Cher The Focused Mindset
Is Solution Focused Coaching with Cher right for you? Book a free discovery call today at Cher Kretz Discovery Call Access
Website: www.thefocusedmindset.com
Leave me a question here CONTACT CHER and your topic may be the next one on Parenting With The Focused Mindset.
www.thefocusedmindset.com/contact
GPS Life Solution Focused Journals on Amazon
The Big Life Journal Prodcts help kids grow in strength. Click affilate link here to see them all.
Thank you for listening. Feel free to share this episode. Until next time, Keep in touch, and take care.
In this episode I take you inside the talk I did at the 2022 Solution Focused Schools' Unlimited conference. You will hear part of my talk about how to support kids in schools.
Learn more about this super conference at: https://solutionfocusedschool.com/
As promised, you too can get the resources I offered at the conference by following this link. https://www.thefocusedmindset.com/hopetalk
Cher Kretz brings 20+ years of experience right to you with solution-focused products and coaching services. Follow links to learn more!
Bit.ly/cherkretzinfo
Blog: www.thefocusedmindset.com/blog-by-cher
Instagram: Cher The Focused Mindset
Is Solution Focused Coaching with Cher right for you? Book a free discovery call today at Cher Kretz Discovery Call Access
Website: www.thefocusedmindset.com
Leave me a question here CONTACT CHER and your topic may be the next one on Parenting With The Focused Mindset.
www.thefocusedmindset.com/contact
GPS Life Solution Focused Journals on Amazon
The Big Life Journal Prodcts help kids grow in strength. Click affilate link here to see them all.
Thank you for listening. Feel free to share this episode. Until next time, Keep in touch, and take care.
Too often, adults get stuck being a mediator between their kids when a conflict comes up. But what if kids could follow three simple steps to solve their problems without the help of adults? That is possible with the ultimate problem-solving tool. The Thinking Mat! Check it out at www.thinkingmats.com. The creator, Christina Torres, joins us today to tell us all about it.
Jump into The Focused Mindset's free soltuon-focused email community and get my free Hope Notes each month.
https://www.thefocusedmindset.com/joincommunity
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Blog: www.thefocusedmindset.com/blog-by-cher.
my latest blog is about how to show up solution focused!
Instagram: Cher The Focused Mindset
Is Solution Focused Coaching with Cher right for you? Book a free discovery call today at Cher Kretz Discovery Call Access
Website: www.thefocusedmindset.com
Leave me a question here CONTACT CHER and your topic may be the next one on Parenting With The Focused Mindset.
www.thefocusedmindset.com/contact
GPS Life Solution Focused Journals on Amazon
The Big Life Journal Prodcts help kids grow in strength. Click affilate link here to see them all.
Thank you for listening. Feel free to share this episode. Until next time, Keep in touch, and take care.
When your child is being bullied, it is hard to know if you should remove them from the situation. In this episode, we discuss bullying and how to be bold and helpful as a parent. Listen to the entire bullying series in episodes 86-93.
Bit.ly/cherkretzinfo
Instagram: Cher The Focused Mindset
Is Solution Focused Coaching with Cher right for you? Book a free discovery call today at Cher Kretz Discovery Call Access
Website: www.thefocusedmindset.com
Leave me a question here CONTACT CHER and your topic may be the next one on Parenting With The Focused Mindset.
www.thefocusedmindset.com/contact
GPS Life Solution Focused Journals on Amazon
The Big Life Journal Prodcts help kids grow in strength. Click affilate link here to see them all.
Thank you for listening. Feel free to share this episode. Until next time, Keep in touch, and take care.
Showing up is what makes the difference. In this episode find out the top 3 ways you can show up with yourself and your family to make the greatest impact.
Cher Kretz brings 20+ years of experience right to you with solution-focused products and coaching services. Follow links to learn more!
Bit.ly/cherkretzinfo
Blog: www.thefocusedmindset.com/blog-by-cher
Instagram: Cher The Focused Mindset
Is Solution Focused Coaching with Cher right for you? Book a free discovery call today at Cher Kretz Discovery Call Access
Website: www.thefocusedmindset.com
Leave me a question here CONTACT CHER and your topic may be the next one on Parenting With The Focused Mindset.
www.thefocusedmindset.com/contact
GPS Life Solution Focused Journals on Amazon
The Big Life Journal Prodcts help kids grow in strength. Click affilate link here to see them all.
Thank you for listening. Feel free to share this episode. Until next time, Keep in touch, and take care.
Hear all my thoughts about what you can do today that will have a posotive impact on your child's future.
30 Days To Higher Hopes GPS Life Solution Focused Journal on Amazon
Cher Kretz brings 20+ years of experience right to you with solution-focused products and coaching services. Follow links to learn more!
Bit.ly/cherkretzinfo
Blog: www.thefocusedmindset.com/blog-by-cher
Instagram: Cher The Focused Mindset
Is Solution Focused Coaching with Cher right for you? Book a free discovery call today at Cher Kretz Discovery Call Access
Website: www.thefocusedmindset.com
Leave me a question here CONTACT CHER and your topic may be the next one on Parenting With The Focused Mindset.
www.thefocusedmindset.com/contact
GPS Life Solution Focused Journals on Amazon
The Big Life Journal Prodcts help kids grow in strength. Click affilate link here to see them all.
Thank you for listening. Feel free to share this episode. Until next time, Keep in touch, and take care.
Learn the fastest way to rate you and your family hope using a simple self-evaluation tool. Find out how you can raise the level of hope to help you and your family reach their goals.
Follow this link to get your copy of 30 Days To Higher Hopes
Cher Kretz brings 20+ years of experience right to you with solution-focused products and coaching services. Follow links to learn more!
Bit.ly/cherkretzinfo
Blog: www.thefocusedmindset.com/blog-by-cher
Instagram: Cher The Focused Mindset
Is Solution Focused Coaching with Cher right for you? Book a free discovery call today at Cher Kretz Discovery Call Access
Website: www.thefocusedmindset.com
Leave me a question here CONTACT CHER and your topic may be the next one on Parenting With The Focused Mindset.
www.thefocusedmindset.com/contact
GPS Life Solution Focused Journals on Amazon
The Big Life Journal Prodcts help kids grow in strength. Click affilate link here to see them all.
Thank you for listening. Feel free to share this episode. Until next time, Keep in touch, and take care.
Every person in your family including you go through times where you feel stuck. This episode talks about how you can soar into your future one step at a time. We review a part of the interactive writing book: 30 Days To Higher Hopes
As promised when you get your copy, you will get access to a printable download with all of the journal worksheets.
Cher Kretz brings 20+ years of experience right to you with solution-focused products and coaching services. Follow links to learn more!
Bit.ly/cherkretzinfo
Blog: www.thefocusedmindset.com/blog-by-cher
Instagram: Cher The Focused Mindset
Is Solution Focused Coaching with Cher right for you? Book a free discovery call today at Cher Kretz Discovery Call Access
Website: www.thefocusedmindset.com
Leave me a question here CONTACT CHER and your topic may be the next one on Parenting With The Focused Mindset.
www.thefocusedmindset.com/contact
GPS Life Solution Focused Journals on Amazon
The Big Life Journal Prodcts help kids grow in strength. Click affilate link here to see them all.
Thank you for listening. Feel free to share this episode. Until next time, Keep in touch, and take care.
To be your best for your family, you must stop beating yourself up when you make mistakes. You were not meant to be perfect as much as we wish we could be. Journaling without placing judgment on your thoughts will help you and in turn, you will help your family do the same.
In this episode we are breaking down the information in my newest solution-focused journal 30 Days To Higher Hopes available now on Amazon. https://www.amazon.com/gp/product/B0B92P2BRJ/ref=dbs_a_def_rwt_bibl_vppi_i0
As promised when you get your copy, you will get access to a printable download with all of the journal worksheets.
Cher Kretz brings 20+ years of experience right to you with solution-focused products and coaching services. Follow links to learn more!
Bit.ly/cherkretzinfo
Blog: www.thefocusedmindset.com/blog-by-cher
Instagram: Cher The Focused Mindset
Is Solution Focused Coaching with Cher right for you? Book a free discovery call today at Cher Kretz Discovery Call Access
Website: www.thefocusedmindset.com
Leave me a question here CONTACT CHER and your topic may be the next one on Parenting With The Focused Mindset.
www.thefocusedmindset.com/contact
GPS Life Solution Focused Journals on Amazon
The Big Life Journal Prodcts help kids grow in strength. Click affilate link here to see them all.
Thank you for listening. Feel free to share this episode. Until next time, Keep in touch, and take care.
When we plan or set goals sometimes, we are setting goals that we think we should be doing rather than what we authentically believe we should be. Today we discuss how to rate your hope and how to lead your family and life with intention.
Jump over to Amazon to get your copy of 30 Days To Higher Hopes today! https://www.amazon.com/Cher-Kretz/e/B0B2BKPY2Q/ref=aufs_dp_fta_dsk
Cher Kretz brings 20+ years of experience right to you with solution-focused products and coaching services. Follow links to learn more!
Bit.ly/cherkretzinfo
Blog: www.thefocusedmindset.com/blog-by-cher
Instagram: Cher The Focused Mindset
Is Solution Focused Coaching with Cher right for you? Book a free discovery call today at Cher Kretz Discovery Call Access
Website: www.thefocusedmindset.com
Leave me a question here CONTACT CHER and your topic may be the next one on Parenting With The Focused Mindset.
www.thefocusedmindset.com/contact
GPS Life Solution Focused Journals on Amazon
The Big Life Journal Prodcts help kids grow in strength. Click affilate link here to see them all.
Thank you for listening. Feel free to share this episode. Until next time, Keep in touch, and take care.
If your highest hopes were your reality, what difference would that make? In this episode, we continue our week-long breakdown of 30 Days To Higher Hopes. I talk about how you can view your child in a way that helps you see them in the best possible light no matter how they are behaving at the moment.
Jump over to Amazon to get 30 Days To Higher Hopes for just 11.95 (US). I will make sure you have access to all the downloadable printouts of the book when you do.
Cher Kretz brings 20+ years of experience right to you with solution-focused products and coaching services. Follow links to learn more!
Bit.ly/cherkretzinfo
Blog: www.thefocusedmindset.com/blog-by-cher
Instagram: Cher The Focused Mindset
Is Solution Focused Coaching with Cher right for you? Book a free discovery call today at Cher Kretz Discovery Call Access
Website: www.thefocusedmindset.com
Leave me a question here CONTACT CHER and your topic may be the next one on Parenting With The Focused Mindset.
www.thefocusedmindset.com/contact
GPS Life Solution Focused Journals on Amazon
The Big Life Journal Prodcts help kids grow in strength. Click affilate link here to see them all.
Thank you for listening. Feel free to share this episode. Until next time, Keep in touch, and take care.
Even your darkest memories can serve you better when you view them through a solution-focused lens. In this episode, I break down a quote that is in 30 Days To Higher Hopes and let you in on how I learned how to think about my own dark memories.
Get your copy of 30 Days To Higher Hopes today and I will send you downloads of all the workbook pages in the book. https://www.amazon.com/Cher-Kretz/e/B0B2BKPY2Q
Cher Kretz brings 20+ years of experience right to you with solution-focused products and coaching services. Follow links to learn more!
Bit.ly/cherkretzinfo
Blog: www.thefocusedmindset.com/blog-by-cher
Instagram: Cher The Focused Mindset
Is Solution Focused Coaching with Cher right for you? Book a free discovery call today at Cher Kretz Discovery Call Access
Website: www.thefocusedmindset.com
Leave me a question here CONTACT CHER and your topic may be the next one on Parenting With The Focused Mindset.
www.thefocusedmindset.com/contact
GPS Life Solution Focused Journals on Amazon
The Big Life Journal Prodcts help kids grow in strength. Click affilate link here to see them all.
Thank you for listening. Feel free to share this episode. Until next time, Keep in touch, and take care.
After working with families worldwide, I realize that every family feels like they are stuck at times. That's why I wrote 30 Days to Higher Hopes. Through the ups and downs of life, it helps you find the positive mindset you want to have. Get your copy today and send me a pic! I will make sure you get a free download of the worksheets in the book when you do.
Avaliable now on Amazon: https://www.amazon.com/Cher-Kretz/e/B0B2BKPY2Q
Cher Kretz brings 20+ years of experience right to you with solution-focused products and coaching services. Follow links to learn more!
Bit.ly/cherkretzinfo
Blog: www.thefocusedmindset.com/blog-by-cher
Instagram: Cher The Focused Mindset
Is Solution Focused Coaching with Cher right for you? Book a free discovery call today at Cher Kretz Discovery Call Access
Website: www.thefocusedmindset.com
Leave me a question here CONTACT CHER and your topic may be the next one on Parenting With The Focused Mindset.
www.thefocusedmindset.com/contact
GPS Life Solution Focused Journals on Amazon
The Big Life Journal Prodcts help kids grow in strength. Click affilate link here to see them all.
Thank you for listening. Feel free to share this episode. Until next time, Keep in touch, and take care.
Listen and learn from solution-focused specialist: Erik Wagter. He shares stratageis you can use today to help you and your family grow.
Cher Kretz brings 20+ years of experience right to you with solution-focused products and coaching services. Follow links to learn more!
Bit.ly/cherkretzinfo
Blog: www.thefocusedmindset.com/blog-by-cher
Instagram: Cher The Focused Mindset
Is Solution Focused Coaching with Cher right for you? Book a free discovery call today at Cher Kretz Discovery Call Access
Website: www.thefocusedmindset.com
Leave me a question here CONTACT CHER and your topic may be the next one on Parenting With The Focused Mindset.
www.thefocusedmindset.com/contact
GPS Life Solution Focused Journals on Amazon
With the link above, you will be able to get your copy of 30 Days To Higher Hopes! New on Amazon by Cher Kretz
The Big Life Journal Prodcts help kids grow in strength. Click affilate link here to see them all.
Thank you for listening. Feel free to share this episode. Until next time, Keep in touch, and take care.
Did you launch into the 2022 school year yet? I did and with that comes the life lessons I share in this episode. Life will make us feel stressed and worried at times. The good news we are all in the same boat and we can make choices that help cause more peace in our homes as well as within our minds.
Cher Kretz brings 20+ years of experience right to you with solution-focused products and coaching services. Follow links to learn more!
Bit.ly/cherkretzinfo
Blog: www.thefocusedmindset.com/blog-by-cher
Instagram: Cher The Focused Mindset
Is Solution Focused Coaching with Cher right for you? Book a free discovery call today at Cher Kretz Discovery Call Access
Website: www.thefocusedmindset.com
Leave me a question here CONTACT CHER and your topic may be the next one on Parenting With The Focused Mindset.
www.thefocusedmindset.com/contact
GPS Life Solution Focused Journals on Amazon
The Big Life Journal Prodcts help kids grow in strength. Click affilate link here to see them all.
Thank you for listening. Feel free to share this episode. Until next time, Keep in touch, and take care.
It's your time to shine and it is your child's time to shine as well! As you enter into your next adventure, use the strategies in this podcast to help you move forward with confidence.
If you want to get my hope messages each month CLICK HERE. Dont forget to follow or subscribe so you have this information in your favorites. (On apple the follow tab is at the top right side.) Each week you will get new and up-to-date strategies to help your family thrive. By day, I am a school counselor, and at night I bring you The Focused Mindset Podcast.confidently.
Cher Kretz brings 20+ years of experience right to you with solution-focused products and coaching services. Follow links to learn more!
Bit.ly/cherkretzinfo
Blog: www.thefocusedmindset.com/blog-by-cher
Instagram: Cher The Focused Mindset
Is Solution Focused Coaching with Cher right for you? Book a free discovery call today at Cher Kretz Discovery Call Access
Website: www.thefocusedmindset.com
Leave me a question here CONTACT CHER and your topic may be the next one on Parenting With The Focused Mindset.
www.thefocusedmindset.com/contact
GPS Life Solution Focused Journals on Amazon
The Big Life Journal Prodcts help kids grow in strength. Click affilate link here to see them all.
Thank you for listening. Feel free to share this episode. Until next time, Keep in touch, and take care.
Get a peek at the inside of the 30 Days To Higher Hopes Journal HERE
This free 4-page download will get you started, and I will let you know when the journal is available on Amazon.
Check out the voting page that decides my journal's cover: https://www.thefocusedmindset.com/vote See all three of the top contenders for the cover.
In this episode, we will break down the 4 daily steps to realizing what you hope for in life. You will also hear from one of my coaching clients on what they have to say about The Focused Mindset coaching.
I would love to see you on instagram! I post my journey as a school counselor, life coach, mom and author. @Cher.thefocusedmindset
Cher Kretz brings 20+ years of experience right to you with solution-focused products and coaching services. Follow links to learn more!
Bit.ly/cherkretzinfo
Blog: www.thefocusedmindset.com/blog-by-cher
Instagram: Cher.The Focused Mindset
Is Solution Focused Coaching with Cher right for you? Book a free discovery call today at Cher Kretz Discovery Call Access
Website: www.thefocusedmindset.com
Leave me a question here CONTACT CHER and your topic may be the next one on Parenting With The Focused Mindset.
www.thefocusedmindset.com/contact
GPS Life Solution Focused Journals on Amazon
The Big Life Journal Prodcts help kids grow in strength. Click affilate link here to see them all.
Thank you for listening. Feel free to share this episode. Until next time, Keep in touch, and take care.
Corbin Dooley's latest single, Suicide Survivors Club was written as he found light in the darkest of places. Download the song now CLICK HERE and subscribe to his youtube at: https://www.youtube.com/CorbinDooley You can take one step at a time in the direction of hope even when you don't feel hopeful. Corbin's story will help you have the courage to do just that.
Follow his journey as a singer and songwriter on Instagram: https://www.instagram.com/corbindooley/
website: https://www.corbindooley.com/
Linktree: https://linktr.ee/corbindooley
Cher Kretz brings 20+ years of experience right to you with solution-focused support for you go to bit.ly/joincher and . Follow links to learn more!
Bit.ly/cherkretzinfo
Blog: www.thefocusedmindset.com/blog-by-cher
Instagram: Cher.The Focused Mindset
Is Solution Focused Coaching with Cher right for you? Book a free discovery call today at Cher Kretz Discovery Call Access
Website: www.thefocusedmindset.com
Leave me a question here CONTACT CHER and your topic may be the next one on Parenting With The Focused Mindset.
www.thefocusedmindset.com/contact
GPS Life Solution Focused Journals on Amazon
The Big Life Journal Prodcts help kids grow in strength. Click affilate link here to see them all.
Thank you for listening. Feel free to share this episode. Until next time, Keep in touch, and take care.
Today I answer a question from Jen, who asks about how to help a child learn the difference between negotiating and manipulating. There is a line that shouldn't be crossed. But unless your child is still in the womb, I’m sure they have found that line and crossed it many times over. This podcast will help you gain confidence and proper control without squashing your child's creative negotiation skills.
Get on my email list by clicking HERE I would love to share with you and send you 35 free journal prompts! https://www.thefocusedmindset.com/joincommunity
My YouTube Link is HERE and a 4 part video of this episode will be shown there for you. Ill also have some clips on my TikTok: Cher The Focused Mindset
Cher Kretz brings 20+ years of experience right to you with solution-focused products and coaching services. Follow links to learn more!
Bit.ly/cherkretzinfo
Blog: www.thefocusedmindset.com/blog-by-cher
Instagram: Cher The Focused Mindset
Is Solution Focused Coaching with Cher right for you? Book a free discovery call today at Cher Kretz Discovery Call Access
Website: www.thefocusedmindset.com
Leave me a question here CONTACT CHER and your topic may be the next one on Parenting With The Focused Mindset.
www.thefocusedmindset.com/contact
GPS Life Solution Focused Journals on Amazon
The Big Life Journal Prodcts help kids grow in strength. Click affilate link here to see them all.
Thank you for listening. Feel free to share this episode. Until next time, Keep in touch, and take care.
You can choose to raise your level of hope by knowing where you are now and where you want to be. Get your free google doc of the Hope Scale at www.thefocusedmindset.com. It can be used to gauge the hope of your family or for a classroom of students.
In episode 127 we learn how to he a hopeful parent. Read more on Cher Kretz's blog: Choose Hope And GPS Your Life
Feel free to share this episode with a loved one who could use a boost of hope in their life.
Cher Kretz brings 20+ years of experience right to you with solution-focused products and coaching services. Follow links to learn more!
Bit.ly/cherkretzinfo
Blog: www.thefocusedmindset.com/blog-by-cher
Instagram: Cher The Focused Mindset
Is Solution Focused Coaching with Cher right for you? Book a free discovery call today at Cher Kretz Discovery Call Access
Website: www.thefocusedmindset.com
Leave me a question here CONTACT CHER and your topic may be the next one on Parenting With The Focused Mindset.
www.thefocusedmindset.com/contact
GPS Life Solution Focused Journals on Amazon
The Big Life Journal Products help kids grow in strength. Click affilate link here to see them all.
Thank you for listening. Please take a moment to give this show a rating and writen review. Until next time, Keep in touch, and take care.
Get your free access to the hope scale on the website today: CLICK HERE
It's time for a deep dive into what it really looks like when you or your child is struggling with hopelessness and find out what you can do about it. Dr. Brett Zyromski is our honored guest today.
Cher Kretz brings 20+ years of experience right to you with solution-focused products and coaching services. Follow links to learn more!
Bit.ly/cherkretzinfo
Blog: www.thefocusedmindset.com/blog-by-cher
Instagram: Cher The Focused Mindset
Is Solution Focused Coaching with Cher right for you? Book a free discovery call today at Cher Kretz Discovery Call Access
Website: www.thefocusedmindset.com
Leave me a question here CONTACT CHER and your topic may be the next one on Parenting With The Focused Mindset.
www.thefocusedmindset.com/contact
GPS Life Solution Focused Journals on Amazon
The Big Life Journal Prodcts help kids grow in strength. Click affilate link here to see them all.
Thank you for listening. Feel free to share this episode. Until next time, Keep in touch, and take care.
Hope is a better predictor of future success than test scores. Listen to Brett Zyromski share and get access to the hope scale HERE
Contact Dr. Zyromski at bzyromski@gmail.com
Cher Kretz brings 20+ years of experience right to you with solution-focused products and coaching services. Follow links to learn more!
Bit.ly/cherkretzinfo
Blog: www.thefocusedmindset.com/blog-by-cher
Instagram: Cher The Focused Mindset
Is Solution Focused Coaching with Cher right for you? Book a free discovery call today at Cher Kretz Discovery Call Access
Website: www.thefocusedmindset.com
Leave me a question here CONTACT CHER and your topic may be the next one on Parenting With The Focused Mindset.
www.thefocusedmindset.com/contact
GPS Life Solution Focused Journals on Amazon
The Big Life Journal Prodcts help kids grow in strength. Click affilate link here to see them all.
Thank you for listening. Feel free to share this episode. Until next time, Keep in touch, and take care.
This special Father's Day episode is a replay from episode 66. One of the MVPs (Most Viewed Podcasts) on the real story behind foster parenting. His family has cared for over 25 children in the foster care system.
Roman speaks about his journey on his TikTok
Cher Kretz brings 20+ years of experience right to you with solution-focused products and coaching services. Follow links to learn more!
Bit.ly/cherkretzinfo
Blog: www.thefocusedmindset.com/blog-by-cher
Instagram: Cher The Focused Mindset
Is Solution Focused Coaching with Cher right for you? Book a free discovery call today at Cher Kretz Discovery Call Access
Website: www.thefocusedmindset.com
Leave me a question here CONTACT CHER and your topic may be the next one on Parenting With The Focused Mindset.
www.thefocusedmindset.com/contact
GPS Life Solution Focused Journals on Amazon
The Big Life Journal Prodcts help kids grow in strength. Click affilate link here to see them all.
Thank you for listening. Feel free to share this episode. Until next time, Keep in touch, and take care.
Have you asked your children what questions they have about LGPTQ issues? If not, what is stopping you? If yes, have you truly listened or just made your opinion known? In this episode, I recall a counseling session I had with a child when they had feelings that felt confusing. Listen with an open heart and share with anybody you feel needs this message.
Cher Kretz brings 20+ years of experience right to you with solution-focused products and coaching services. Follow links to learn more!
Bit.ly/cherkretzinfo
Blog: www.thefocusedmindset.com/blog-by-cher
Instagram: Cher The Focused Mindset
Is Solution Focused Coaching with Cher right for you? Book a free discovery call today at Cher Kretz Discovery Call Access
Website: www.thefocusedmindset.com
Leave me a question here CONTACT CHER and your topic may be the next one on Parenting With The Focused Mindset.
www.thefocusedmindset.com/contact
GPS Life Solution Focused Journals on Amazon
The Big Life Journal Prodcts help kids grow in strength. Click affilate link here to see them all.
Thank you for listening. Feel free to share this episode. Until next time, Keep in touch, and take care.
Ready to build solution-focused communication skills? Get Conversations That Empower today.
The Focused Mindset Community Ticket (Free to you!) https://thefocusedmindset.ck.page/7395f6dff0
Conversations That Empower is a life-changing mini-course that is fun to go through and with easy-to-practice skills for the entire family. Upgrade your communication skills with Conversations That Empower found at https://www.thefocusedmindset.com/products
You Tube: Cher The Focused Mindset
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Cher”s Blog: www.thefocusedmindset.com/blog-by-cher
Head over to https://www.thefocusedmindset.com/contact to ask Cher Kretz a parenting question. Your question may land on the show!
Want products for your children that will help them be strong and confident? Check out The Big Life Journal. Please use my link here or on my website to shop and you will be supporting this podcast. https://biglifejournal.com/?aff=1186
website: https://www.thefocusedmindset.com
Loma from New Zealand asks: "What are some practical ways we can exercise better communication with our children all while passing on good values."
You can be one of the first to get your hands on my solution-focused self-coaching journals on Amazon for a super low introductory price. Use THIS LINK to find INSPIRE and BE INSPIRED By Cher Kretz
The Focused Mindset Community Ticket (Free to you!) https://thefocusedmindset.ck.page/7395f6dff0
Conversations That Empower is a life-changing mini-course that is fun to go through and with easy-to-practice skills for the entire family. Upgrade your communication skills with Conversations That Empower found at https://www.thefocusedmindset.com/products
YouTube: Cher The Focused Mindset
Instagram: Cher The Focused Mindset
Facebook: Cher The Focused Mindset
Facebook Group: Solution Focused Families
Linkedin: Cher Kretz
Cher”s Blog: www.thefocusedmindset.com/blog-by-cher
Head over to https://www.thefocusedmindset.com/contact to ask Cher Kretz a parenting question. Your question may land on the show!
Want products for your children that will help them be strong and confident? Check out The Big Life Journal. Please use my link here or on my website to shop and you will be supporting this podcast. https://biglifejournal.com/?aff=1186
Thank you for listening!
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Today I answer a listeners question about how to help chidren when they ae comparing themselfs to others.
Stay in the look by visiting bit.ly/joincher. There you get free access to my exclusive email community.
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Conversations That Empower is a life changing mini-course that is fun to go through and with easy to practice skills for the entire family. Upgrade your communication skills with Conversations That Empower found at https://www.thefocusedmindset.com/products
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Head over to https://www.thefocusedmindset.com/contact to ask Cher Kretz a parenting question. Your question may land on the show!
Want products for your children that will help them be strong and confident? Check out The Big Life Journal. Please use my link here or on my website to shop and you will be supporting this podcast. https://biglifejournal.com/?aff=1186
website: https://www.thefocusedmindset.com
Peace in your home can happen in a deeper way when you are at peace within yourself. Today we discuss how to have a mindset of peace.
This life-changing information is rooted in research-based solution-focused principles you can use to become the best version of yourself in your home and with the people you love. Join me to get solution-focused inspiration in a more personal way at bit.ly/joincher. Click the link now and I will email you a values worksheet to increase your peace absolutely free.
Find me on Instagram @cherthefocusedmindset so we can continue the conversation together
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What if you could think the thoughts that serve you and your family more often? In this episode I show you how that is possible by growing a solution-focused mindset. The Focused Mindset Community Ticket (Free to you!) https://thefocusedmindset.ck.page/7395f6dff0
Conversations That Empower is a life changing mini-course that is fun to go through and with easy to practice skills for the entire family. Upgrade your communication skills with Conversations That Empower found at https://www.thefocusedmindset.com/products
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Cher”s Blog: www.thefocusedmindset.com/blog-by-cher
Head over to https://www.thefocusedmindset.com/contact to ask Cher Kretz a parenting question. Your question may land on the show!
Want products for your children that will help them be strong and confident? Check out The Big Life Journal. Please use my link here or on my website to shop and you will be supporting this podcast. https://biglifejournal.com/?aff=1186
website: https://www.thefocusedmindset.com
YOU make an impact. How you act, what you say, and how you say it matters to the kids you are around. Parents and teachers can learn to work together in the most effective way by understanding these concepts.
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Head over to https://www.thefocusedmindset.com/contact to ask Cher Kretz a parenting question. Your question may land on the show!
Want products for your children that will help them be strong and confident? Check out The Big Life Journal. Please use my link here or on my website to shop and you will be supporting this podcast. https://biglifejournal.com/?aff=1186
Its free when you join the focused mindset community. https://thefocusedmindset.ck.page/3c135261b2
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Anxiety, worry, fear, and stress go hand in hand. When it’s test time, we want our kids to do their best. But if they feel stressed ist less likely that they will. In this episode, we will explore how to avoid test anxiety.
Get your free anxiety toolkit here or visit bit.ly/joincher. You will get access to monthly solution-focused handouts and training when you do.
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Head over to https://www.thefocusedmindset.com/contact to ask Cher Kretz a parenting question. Your question may land on the show!
Want products for your children that will help them be strong and confident? Check out The Big Life Journal. Please use my link here or on my website to shop and you will be supporting this podcast. https://biglifejournal.com/?aff=1186
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Find out the power of HOPE. If you're looking for a little more hope in your life, check out our products and services. We think you'll find exactly what you need to get moving towards the future you want. Ready to strengthen your family values? Get our workbook and start your coaching journey today! Plus, get a whopping 32% discount off your first three sessions.
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Conversations That Empower is a life-changing mini-course that is fun to go through and with easy-to-practice skills for the entire family. Upgrade your communication skills with Conversations That Empower found at https://www.thefocusedmindset.com/products
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Head over to https://www.thefocusedmindset.com/contact to ask Cher Kretz a parenting question. Your question may land on the show!
Want products for your children that will help them be strong and confident? Check out The Big Life Journal. Using my link here or on my website and you will be supporting this podcast. https://biglifejournal.com/?aff=1186
website: https://www.thefocusedmindset.com
Find out the 7 ways you can change your unhelpful thoughts to the thoughts that will serve you. Your own thoughts create your mood and thus creating your actions. Help yourself and your family to have helpful patterns and then share this episode with a friend or group that will benefit from this as well.
I am offering a code for 32% off of all of my coaching packages for the next three months. CLICK HERE to get your discount today https://thefocusedmindset.ck.page/0cfe86f89a
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Head over to https://www.thefocusedmindset.com/contact to ask Cher Kretz a parenting question. Your question may land on the show!
Want products for your children that will help them be strong and confident? Check out The Big Life Journal. Please use my link here or on my website to shop and you will be supporting this podcast. Bit.ly/cherbiglife
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Thank you for listening!
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Danielle Bettmann believes in helping families get on the right track from the very beginning of the parenting journey. She also knows that kids will quickly adapt as we implement new and updated parenting strategies in order to improve the culture in our home. Listen in on this conversation to learn more and visit Daniell at https://www.parentingwholeheartedly.com!
As promised here is the link to get your free resources kit for helping kids right now through challenges. By providing me with your email you allow me to send you up-to-date solution-focused resources and messages each month.
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Conversations That Empower is a life changing mini-course that is fun to go through and with easy to practice skills for the entire family. Upgrade your communication skills with Conversations That Empower found at https://www.thefocusedmindset.com/products
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Want products for your children that will help them be strong and confident? Check out The Big Life Journal. Please use my link here or on my website to shop and you will be supporting this podcast. https://biglifejournal.com/?aff=1186
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Parents have to wear many hats! Learn how to bring your best self into your home with your kids in every situation. You can bring a solution-focused mindset into your home.
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Head over to https://www.thefocusedmindset.com/contact to ask Cher Kretz a parenting question. Your question may land on the show!
Want products for your children that will help them be strong and confident? Check out The Big Life Journal. Please use my link here or on my website to shop and you will be supporting this podcast. https://biglifejournal.com/?aff=1186
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In this episode, I interview a sixth grade student who has an amazing story of overcoming personal tragedy. His inspiring journey is one that everyone should hear about! Get your free Coping With Change Resourse Pack by visiting: Bit.ly/cherkretzinfo The Focused Mindset Community Ticket (Free to you!) https://thefocusedmindset.ck.page/7395f6dff0
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In this episode, I am the middle of the transition from masks being worn in the classroom to them not being worn. This transition is the biggest one yet for some of the kids. Find out new ways to support your kid with change. Get Your Helping Kids With Change Toolkit using this link
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Head over to https://www.thefocusedmindset.com/contact to ask Cher Kretz a parenting question. Your question may land on the show!
Want products for your children that will help them be strong and confident? Check out The Big Life Journal. Please use my link here or on my website to shop and you will be supporting this podcast. https://biglifejournal.com/?aff=1186
website: https://www.thefocusedmindset.com
Listen to these two counselors have a conversation about our motivations, how we help kids. School counselor and host of Reach Higher Riverside Podcast shares tips for pare4nts to prepare their student for life after high school. Get a new perspective on how to find the money for college and help your child's dreams come true. Find out more at www.reachhigherriverside.com
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Head over to https://www.thefocusedmindset.com/contact to ask Cher Kretz a parenting question. Your question may land on the show!
Want products for your children that will help them be strong and confident? Check out The Big Life Journal. Please use my link here or on my website to shop and you will be supporting this podcast. https://biglifejournal.com/?aff=1186
Thank you for listening! I'd love to send you my monthly focus letter with free family resources. Get your Free Social and Emotional Learning lessons (SEL) 20+ free SEL solution-focused lessons and songs to teach kindness to kids. It's free when you join the focused mindset community. https://thefocusedmindset.ck.page/3c135261b2
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Anxity or not, here they come! And you are the parent to help them move forward. There comes a time you need to help them get to school or to an event even though they feel worried. That is tough so lets talk about it. The Focused Mindset Community Ticket (Free to you!) https://thefocusedmindset.ck.page/7395f6dff0
Conversations That Empower is a life changing mini-course that is fun to go through and with easy to practice skills for the entire family. Upgrade your communication skills with Conversations That Empower found at https://www.thefocusedmindset.com/products
You Tube: Cher The Focused Mindset
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Facebook Group: Solution Focused Families
Linkedin: Cher Kretz
Cher”s Blog: www.thefocusedmindset.com/blog-by-cher
Head over to https://www.thefocusedmindset.com/contact to ask Cher Kretz a parenting question. Your question may land on the show!
Want products for your children that will help them be strong and confident? Check out The Big Life Journal. Please use my link here or on my website to shop and you will be supporting this podcast. https://biglifejournal.com/?aff=1186
Thank you for listening! I'd love to send you my monthly focus letter with free family resources. https://thefocusedmindset.ck.page/3c135261b2
website: https://www.thefocusedmindset.com
Being solution-focused means you know what to avoid! In this episod we outline 4 things to avoid when sombody has an anxiety attack. Even at the first sign of stress avoiding these things is sure to help. The Focused Mindset Community Ticket (Free to you!) https://thefocusedmindset.ck.page/7395f6dff0
Conversations That Empower is a mini-course with easy to practice skills for the entire family. Upgrade your communication skills with Conversations That Empower found at https://www.thefocusedmindset.com/products
You Tube: Cher The Focused Mindset
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Check out The Big Life Journal. Please use my link here or on my website to shop and you will be supporting this podcast. https://biglifejournal.com/?aff=1186
Conversations That Empower is a life changing mini-course that is fun to go through and with easy to practice skills for the entire family. Upgrade your communication skills with Conversations That Empower found at https://www.thefocusedmindset.com/products I know thats a lot! Hosestly the best place to follow me is here on the podcast and on instagram. My tag is Cher The Focused Mindset.
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Has your child ever gotten so worked up in thier fear and worry that they have a complete anxiety attack? In this episode I'm going to give you strategies that you can use that will help your child find peace and empower them to clam the anxiety. The Focused Mindset Community Ticket (Free to you!) https://thefocusedmindset.ck.page/7395f6dff0
Conversations That Empower is a life changing mini-course that is fun to go through and with easy to practice skills for the entire family. Upgrade your communication skills with Conversations That Empower found at https://www.thefocusedmindset.com/products
You Tube: Cher The Focused Mindset
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Facebook Group: Solution Focused Families
Linkedin: Cher Kretz
Cher”s Blog: www.thefocusedmindset.com/blog-by-cher
Head over to https://www.thefocusedmindset.com/contact to ask Cher Kretz a parenting question. Your question may land on the show!
Want products for your children that will help them be strong and confident? Check out The Big Life Journal. Please use my link here or on my website to shop and you will be supporting this podcast. https://biglifejournal.com/?aff=1186
website: https://www.thefocusedmindset.com
Have you noticed more anxiety rising in yourself or the people you love? Find out the 11 symptoms to look for and get solution-focused strategies to help quiet social anxiety. The Focused Mindset Community Ticket (Free to you!) https://thefocusedmindset.ck.page/7395f6dff0 Conversations That Empower is a life changing mini-course that is fun to go through and with easy to practice skills for the entire family. Upgrade your communication skills with Conversations That Empower found at https://www.thefocusedmindset.com/products You Tube: Cher The Focused Mindset Instagram: Cher The Focused Mindset
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Head over to https://www.thefocusedmindset.com/contact to ask Cher Kretz a parenting question. Your question may land on the show!
Want products for your children that will help them be strong and confident? Check out The Big Life Journal. Please use my link here or on my website to shop and you will be supporting this podcast. https://biglifejournal.com/?aff=1186
Thank you for listening! I'd love to send you my monthly focus letter with free family resources. Get your Free Social and Emotional Learning lessons (SEL) 20+ free SEL solution-focused lessons and songs to teach kindness to kids. It's free when you join the focused mindset community. https://thefocusedmindset.ck.page/3c135261b2
website: https://www.thefocusedmindset.com
Communication is the key to unlocking a relationship's potential. But what happens when we don't know how to talk about difficult emotions? In 2022 I've led over 100 grief and loss sessions with kids and parents. I learned so much and I want to share it all with you.
Do you want to be the first in line to be in my text community? If you are in the United States text Your name and Friday Focus to this number: 951-363-4096
I will send special access to my community as well and it's free to join at The Focused Mindset Community Ticket https://thefocusedmindset.ck.page/7395f6dff0
Conversations That Empower is a life-changing mini-course that is fun to go through and with easy-to-practice skills for the entire family. Upgrade your communication skills with Conversations That Empower found at https://www.thefocusedmindset.com/products
YouTube: Cher The Focused Mindset
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Want products for your children that will help them be strong and confident? Check out The Big Life Journal. Please use my link here or on my website to shop and you will be supporting this podcast. https://biglifejournal.com/?aff=1186
website: https://www.thefocusedmindset.com
The 2 books I talk about in this episode are:
-
The Invisible String by Patrice Karst
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Always and Forever by Debi Gliori
Switch up your mind and it will make a difference in every aspect of your life. Tiffany tells us how parenthood changed her life and shares her story of how she makes the most of each moment she is given. The Focused Mindset Community Ticket (Free to you!) https://thefocusedmindset.ck.page/7395f6dff0
Conversations That Empower is a life-changing mini-course that is fun to go through and with easy-to-practice skills for the entire family. Upgrade your communication skills with Conversations That Empower found at https://www.thefocusedmindset.com/products
Visit Tiffany on Instagram at Selfcare Queen
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Consider helping me grow my Youtube by visiting and subscribing YouTube: Cher The Focused Mindset
Head over to https://www.thefocusedmindset.com/contact to ask Cher Kretz a parenting question. Your question may land on the show!
Want products for your children that will help them be strong and confident? Check out The Big Life Journal. Please use my link here or on my website to shop and you will be supporting this podcast. https://biglifejournal.com/?aff=1186
Thank you for listening! I'd love to send you my monthly focus letter with free family resources. Get your Free Social and Emotional Learning lessons (SEL) 20+ free SEL solution-focused lessons and songs to teach kindness to kids. It's free when you join the focused mindset community. https://thefocusedmindset.ck.page/3c135261b2
website: https://www.thefocusedmindset.com
All kids....actually all humans desire to feel seen and heard. Find out three ways you can help your loved ones know that you value them. Here is your link to join The Focused Mindset Community for free.
Get more practical tips in my communication training: Conversations That Empower.
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Want products for your children that will help them be strong and confident? Check out The Big Life Journal. Please use my link here or on my website to shop and you will be supporting this podcast. https://biglifejournal.com/?aff=1186
Thank you for listening! I'd love to send you my monthly focus letter with free family resources. Get your Free Social and Emotional Learning lessons (SEL) 20+ free SEL solution-focused lessons and songs to teach kindness to kids. It's free when you join the focused mindset community. https://thefocusedmindset.ck.page/3c135261b2
The Focused Mindset Community Ticket (Free to you!) https://thefocusedmindset.ck.page/7395f6dff0
website: https://www.thefocusedmindset.com
It is a true challenge to heal from the narcissistic and/or sexual abuse you endured in childhood. But rising above it and setting clear and bold boundaries as an adult is empowering. This week I discuss this with Stepanie Renner. Check her out on Instagram at stephanierenner_beauty
The Focused Mindset Community Ticket (Free to you!) https://thefocusedmindset.ck.page/7395f6dff0
Conversations That Empower is a life changing mini-course that is fun to go through and with easy to practice skills for the entire family. Upgrade your communication skills with Conversations That Empower found at https://www.thefocusedmindset.com/products
You Tube: Cher The Focused Mindset
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Facebook Group: Solution Focused Families
Linkedin: Cher Kretz
Cher”s Blog: www.thefocusedmindset.com/blog-by-cher
Head over to https://www.thefocusedmindset.com/contact to ask Cher Kretz a parenting question. Your question may land on the show!
Want products for your children that will help them be strong and confident? Check out The Big Life Journal. Please use my link here or on my website to shop and you will be supporting this podcast. https://biglifejournal.com/?aff=1186
Thank you for listening! I'd love to send you my monthly focus letter with free family resources. Get your Free Social and Emotional Learning lessons (SEL) 20+ free SEL solution-focused lessons and songs to teach kindness to kids. It's free when you join the focused mindset community. https://thefocusedmindset.ck.page/3c135261b2
website: https://www.thefocusedmindset.com
Today I want to share stories of real perseverance in the parenting journey. The goal of parenting isn't to create a clone of you. It is to walk alongside your child, so they can grow into the person they were always meant to be. It takes perseverance to become that example in the life of a child. Please feel free to share this episode with a per4son you know that has perser4viewd through challenges and needs encouragement. We are on this life journey together.
Thank you for listening. Here are the ways you can keep in touch with us at The Focused Mindset:
The Focused Mindset Community Ticket (Free to you!) https://thefocusedmindset.ck.page/7395f6dff0
Conversations That Empower is a life changing mini-course that is fun to go through and with easy to practice skills for the entire family. Upgrade your communication skills with Conversations That Empower found at https://www.thefocusedmindset.com/products
YouTube: Cher The Focused Mindset
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Facebook Group: Solution Focused Families
Linkedin: Cher Kretz
Cher”s Blog: www.thefocusedmindset.com/blog-by-cher
Head over to https://www.thefocusedmindset.com/contact to ask Cher Kretz a parenting question. Your question may land on the show!
Want products for your children that will help them be strong and confident? Check out The Big Life Journal. Please use my link here or on my website to shop you will be supporting this podcast. https://biglifejournal.com/?aff=1186
Thank you for listening! I'd love to send you my monthly focus letter with free family resources. Get your Free Social and Emotional Learning lessons (SEL) 20+ free SEL solution-focused lessons and songs to teach kindness to kids. It's free when you join the focused mindset community. https://thefocusedmindset.ck.page/3c135261b2
website: https://www.thefocusedmindset.com
In this 100th episode, I consider a quote by Walt Disney "The way to get started is to quit talking and begin doing."
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Conversations That Empower is a life-changing mini-course that is fun to go through and with easy-to-practice skills for the entire family. Upgrade your communication skills with Conversations That Empower found at https://www.thefocusedmindset.com/products
YouTube: Cher The Focused Mindset
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Facebook: Cher The Focused Mindset
Facebook Group: Solution Focused Families
Linkedin: Cher Kretz
Cher”s Blog: www.thefocusedmindset.com/blog-by-cher
Head over to https://www.thefocusedmindset.com/contact to ask Cher Kretz a parenting question. Your question may land on the show!
Want products for your children that will help them be strong and confident? Check out The Big Life Journal. Please use my link here or on my website to shop, and you will be supporting this podcast. https://biglifejournal.com/?aff=1186
Thank you for listening! I'd love to send you my monthly focus letter with free family resources. Get your Free Social and Emotional Learning lessons (SEL) 20+ free SEL solution-focused lessons and songs to teach kindness to kids. It's free when you join the focused mindset community. https://thefocusedmindset.ck.page/3c135261b2
website: https://www.thefocusedmindset.com
When a child shares their dream with you look at it as a gift. In this episode, we talk about how to help children put their dreams into action and explore the role you play in that.
I talk about my kids' YouTube. You can find me there at Kretz for Kids (KFK) if you would like.
The Focused Mindset Community Ticket (Free to you!) https://thefocusedmindset.ck.page/7395f6dff0
Check out The Big Life Journal. Please use my link here or on my website to shop and you will be supporting this podcast. https://biglifejournal.com/?aff=1186
Conversations That Empower is a life-changing mini-course that is fun to go through and with easy-to-practice skills for the entire family. Upgrade your communication skills with Conversations That Empower found at https://www.thefocusedmindset.com/products
YouTube: Cher The Focused Mindset
Instagram: Cher The Focused Mindset
Facebook: Cher The Focused Mindset
Facebook Group: Solution Focused Families
Linkedin: Cher Kretz
Cher”s Blog: www.thefocusedmindset.com/blog-by-cher
Head over to https://www.thefocusedmindset.com/contact to ask Cher Kretz a parenting question. Your question may land on the show!
Thank you for listening! I'd love to send you my monthly focus letter with free family resources. Get your Free Social and Emotional Learning lessons (SEL) 20+ free SEL solution-focused lessons and songs to teach kindness to kids. It's free when you join the focused mindset community. https://thefocusedmindset.ck.page/3c135261b2
website: https://www.thefocusedmindset.com
Your free family pack for a growth mindset is right here: https://thefocusedmindset.ck.page/e19925d1e5.
This is the perfect time of year to take notice of the message you are sending to your child with your words and actions. Enjoy this episode! And the following links will give you all the information I talked about so check it out:
The Focused Mindset Community Ticket (Free to you!) https://thefocusedmindset.ck.page/7395f6dff0
You Tube: Cher The Focused Mindset
Instagram: Cher The Focused Mindset
Facebook: Cher The Focused Mindset
Facebook Group: Solution Focused Families
Linkedin: Cher Kretz
Cher”s Blog: www.thefocusedmindset.com/blog-by-cher
Head over to https://www.thefocusedmindset.com/contact to ask Cher Kretz a parenting question. Your question may land on the show!
Check out The Big Life Journal. Please use my link here or on my website to shop and you will be supporting this podcast. https://biglifejournal.com/?aff=1186
The Focused Mindset Community Ticket (Free to you!) https://thefocusedmindset.ck.page/7395f6dff0
Conversations That Empower is a life-changing mini-course that is fun to go through and with easy-to-practice skills for the entire family. Upgrade your communication skills with Conversations That Empower found at https://www.thefocusedmindset.com/products
website: https://www.thefocusedmindset.com
Natasha Bailey is a parent to a toddler and stepmom to a teenager. Her unique perspective on real motherhood, and personal growth is going to inspire you to be your personal best! She is the founder and co-host of the Love Mommy Podcast.
I'd love to send you my monthly focus letter with free family resources. Get your Free Social and Emotional Learning lessons (SEL) 20+ free SEL solution-focused lessons and songs to teach kindness to kids. It's free to join the focused mindset community.
The Focused Mindset Community Ticket (Free to you!) https://thefocusedmindset.ck.page/7395f6dff0
Conversations That Empower is a life changing mini-course that is fun with easy to practice skills for the entire family. Upgrade your communication skills with Conversations That Empower found at https://www.thefocusedmindset.com/products
You Tube: Cher The Focused Mindset
Instagram: Cher The Focused Mindset
Facebook: Cher The Focused Mindset
Facebook Group: Solution Focused Families
Linkedin: Cher Kretz
Cher”s Blog: www.thefocusedmindset.com/blog-by-cher
Head over to https://www.thefocusedmindset.com/contact to ask Cher Kretz a parenting question. Your question may land on the show!
Want products for your children that will help them be strong and confident? Check out The Big Life Journal. Please use my link here or on my website to shop and you will be supporting this podcast. https://biglifejournal.com/?aff=1186
Thank you for listening! I'd love to send you my monthly focus letter with free family resources. Get your Free Social and Emotional Learning lessons (SEL) 20+ free SEL solution-focused lessons and songs to teach kindness to kids. It's free when you join the focused mindset community. https://thefocusedmindset.ck.page/3c135261b2
website: https://www.thefocusedmindset.com
Dr. Ben Furman talks with me about how to shift our mind and view our kids as having no problems at all. Instead, they have skills to learn, like we all do! We also hit topics like how to help kids who self harm, the teen years, co-parenting after a break up and how to motivate kids with the Three C's activity. The Focused Mindset Community Ticket (Free to you!) https://thefocusedmindset.ck.page/7395f6dff0
Conversations That Empower is a life changing mini-course that is fun to go through and with easy to practice skills for the entire family. Upgrade your communication skills with Conversations That Empower found at https://www.thefocusedmindset.com/products
You Tube: Cher The Focused Mindset
Instagram: Cher The Focused Mindset
Facebook: Cher The Focused Mindset
Facebook Group: Solution Focused Families
Linkedin: Cher Kretz
Cher”s Blog: www.thefocusedmindset.com/blog-by-cher
Head over to https://www.thefocusedmindset.com/contact to ask Cher Kretz a parenting question. Your question may land on the show!
Want products for your children that will help them be strong and confident? Check out The Big Life Journal. Please use my link here or on my website to shop and you will be supporting this podcast. https://biglifejournal.com/?aff=1186
Thank you for listening! I'd love to send you my monthly focus letter with free family resources. Get your Free Social and Emotional Learning lessons (SEL) 20+ free SEL solution-focused lessons and songs to teach kindness to kids. It's free when you join the focused mindset community. https://thefocusedmindset.ck.page/3c135261b2
website: https://www.thefocusedmindset.com
Find out how sharing what you are grateful for can help your child feel significant and valued in your family in this episode. I'd love to send you my monthly focus letter with free family resources. Get your Free Social and Emotional Learning lessons (SEL) 20+ free SEL solution-focused lessons and songs to teach kindness to kids. It's free to join the focused mindset community. https://thefocusedmindset.ck.page/3c135261b2
You Tube: Cher The Focused Mindset
Instagram: Cher The Focused Mindset
Facebook: Cher The Focused Mindset
Facebook Group: Solution Focused Families
Linkedin: Cher Kretz
Cher”s Blog: www.thefocusedmindset.com/blog-by-cher
Head over to www.thefocusedmindset.com/contact to ask Cher Kretz a parenting question. Your question may land on the show!
Want products for your children that will help them be strong and confident? Check out The Big Life Journal. Please use my link here or on my website to shop and you will be supporting this podcast. https://biglifejournal.com/?aff=1186
Like what you hear? Share this episode on your favorite platform or email it to a friend. They will be glad you did. And on Apple Podcasts you can leave me a review by looking for the star review area so Apple will push this podcast to many others who may need encouragement. Thank you!
Learn more about my course Conversations That Empower if you are ready to break unhealthy cycles of non-communication in your family. When you commit to growing you will be the positive change in your family for generations to come. https://www.thefocusedmindset.com/products/
You are never alone with The Focused Mindset. Join my Facebook group Solution Focused Families and join my exclusive family at www.thefocusedmindset.com
I spoke at the 3d annual Solution Focused Schools Unlimited Conference and this is my special replay of my talk, webinar style. Enjoy! The Focused Mindset Community Ticket (Free to you!) https://thefocusedmindset.ck.page/7395f6dff0 Conversations That Empower is a life changing mini-course that is fun to go through and with easy to practice skills for the entire family. Upgrade your communication skills with Conversations That Empower found at https://www.thefocusedmindset.com/products
You Tube: Cher The Focused Mindset
Instagram: Cher The Focused Mindset
Facebook: Cher The Focused Mindset
Facebook Group: Solution Focused Families
Linkedin: Cher Kretz
Cher”s Blog: www.thefocusedmindset.com/blog-by-cher
Head over to https://www.thefocusedmindset.com/contact to ask Cher Kretz a parenting question. Your question may land on the show!
Want products for your children that will help them be strong and confident? Check out The Big Life Journal. Please use my link here or on my website to shop and you will be supporting this podcast. https://biglifejournal.com/?aff=1186
Thank you for listening! I'd love to send you my monthly focus letter with free family resources. Get your Free Social and Emotional Learning lessons (SEL) 20+ free SEL solution-focused lessons and songs to teach kindness to kids. It's free when you join the focused mindset community. https://thefocusedmindset.ck.page/3c135261b2
website: https://www.thefocusedmindset.com
Big challenges in our life can cause pain that both you and your child feel deeply. In this episode we talk about how we can have a helpful mindset as we face a hard time in our life. Thank you for listening and here is the link to your mindset shift lessons for the entire family: https://thefocusedmindset.ck.page/ba0ffc59cc
I'd love to send you my monthly focus letter with free family resources. Get your Free Social and Emotional Learning lessons (SEL) 20+ free SEL solution-focused lessons and songs to teach kindness to kids. It's free to join the focused mindset community. https://thefocusedmindset.ck.page/3c135261b2
You Tube: Cher The Focused Mindset
Instagram: Cher The Focused Mindset
Facebook: Cher The Focused Mindset
Facebook Group: Solution Focused Families
Linkedin: Cher Kretz
Cher”s Blog: www.thefocusedmindset.com/blog-by-cher
Head over to www.thefocusedmindset.com/contact to ask Cher Kretz a parenting question. Your question may land on the show!
Want products for your children that will help them be strong and confident? Check out The Big Life Journal. Please use my link here or on my website to shop and you will be supporting this podcast. https://biglifejournal.com/?aff=1186
Like what you hear? Share this episode on your favorite platform or email it to a friend. They will be glad you did. And on Apple Podcasts you can leave me a review by looking for the star review area so Apple will push this podcast to many others who may need encouragement. Thank you!
Learn more about my course Conversations That Empower if you are ready to break unhealthy cycles of non-communication in your family. When you commit to growing you will be the positive change in your family for generations to come. https://www.thefocusedmindset.com/products/
You are never alone with The Focused Mindset. Join my Facebook group Solution Focused Families and join my exclusive family at www.thefocusedmindset.com
Over the past 7 weeks we discussed bullying. Feel free to go back to get even more solution focused inspired ideas. On this episode we hear about a dad that stood in the gap for his son and made a big differance.
The Focused Mindset Community Ticket (Free to you!) https://thefocusedmindset.ck.page/7395f6dff0
Conversations That Empower is a life changing mini-course that is fun to go through and with easy to practice skills for the entire family. Upgrade your communication skills with Conversations That Empower found at https://www.thefocusedmindset.com/products
You Tube: Cher The Focused Mindset
Instagram: Cher The Focused Mindset
Facebook: Cher The Focused Mindset
Facebook Group: Solution Focused Families
Linkedin: Cher Kretz
Cher”s Blog: www.thefocusedmindset.com/blog-by-cher
Head over to https://www.thefocusedmindset.com/contact to ask Cher Kretz a parenting question. Your question may land on the show!
Want products for your children that will help them be strong and confident? Check out The Big Life Journal. Please use my link here or on my website to shop and you will be supporting this podcast. https://biglifejournal.com/?aff=1186
Thank you for listening! I'd love to send you my monthly focus letter with free family resources. Get your Free Social and Emotional Learning lessons (SEL) 20+ free SEL solution-focused lessons and songs to teach kindness to kids. It's free when you join the focused mindset community. https://thefocusedmindset.ck.page/3c135261b2website:
https://www.thefocusedmindset.com
When your child is being a bully it does not mean you have messed up! Let's talk about some pracical sulution focued ways you can help.
The Focused Mindset Community Ticket (Free to you!) https://thefocusedmindset.ck.page/7395f6dff0
Conversations That Empower is a life changing mini-course that is fun to go through and with easy to practice skills for the entire family. Upgrade your communication skills with Conversations That Empower found at https://www.thefocusedmindset.com/products
You Tube: Cher The Focused Mindset
Instagram: Cher The Focused Mindset
Facebook: Cher The Focused Mindset
Facebook Group: Solution Focused Families
Linkedin: Cher Kretz
Cher”s Blog: www.thefocusedmindset.com/blog-by-cher
Head over to https://www.thefocusedmindset.com/contact to ask Cher Kretz a parenting question. Your question may land on the show!
Want products for your children that will help them be strong and confident? Check out The Big Life Journal. Please use my link here or on my website to shop and you will be supporting this podcast. https://biglifejournal.com/?aff=1186
Thank you for listening! I'd love to send you my monthly focus letter with free family resources. Get your Free Social and Emotional Learning lessons (SEL) 20+ free SEL solution-focused lessons and songs to teach kindness to kids. It's free when you join the focused mindset community. https://thefocusedmindset.ck.page/3c135261b2website: https://www.thefocusedmindset.com
Gaming, chating and social media is the place many kids face being bullied. Learn how you can help.
The Focused Mindset Community Ticket (Free to you!) https://thefocusedmindset.ck.page/7395f6dff0
Conversations That Empower is a life changing mini-course that is fun to go through and with easy to practice skills for the entire family. Upgrade your communication skills with Conversations That Empower found at https://www.thefocusedmindset.com/products
You Tube: Cher The Focused Mindset
Instagram: Cher The Focused Mindset
Facebook: Cher The Focused Mindset
Facebook Group: Solution Focused Families
Linkedin: Cher Kretz
Cher”s Blog: www.thefocusedmindset.com/blog-by-cher
Head over to https://www.thefocusedmindset.com/contact to ask Cher Kretz a parenting question. Your question may land on the show!
Want products for your children that will help them be strong and confident? Check out The Big Life Journal. Please use my link here or on my website to shop and you will be supporting this podcast. https://biglifejournal.com/?aff=1186
Thank you for listening! I'd love to send you my monthly focus letter with free family resources. Get your Free Social and Emotional Learning lessons (SEL) 20+ free SEL solution-focused lessons and songs to teach kindness to kids. It's free when you join the focused mindset community. https://thefocusedmindset.ck.page/3c135261b2
website: https://www.thefocusedmindset.com
There are things to avoid when you are helping your child deal with bullying. Teach you child what real power means. The Focused Mindset Community Ticket (Free to you!) https://thefocusedmindset.ck.page/7395f6dff0 Conversations That Empower is a life changing mini-course that is fun to go through and with easy to practice skills for the entire family. Upgrade your communication skills with Conversations That Empower found at https://www.thefocusedmindset.com/products
You Tube: Cher The Focused Mindset
Instagram: Cher The Focused Mindset
Facebook: Cher The Focused Mindset
Facebook Group: Solution Focused Families
Linkedin: Cher Kretz
Cher”s Blog: www.thefocusedmindset.com/blog-by-cher
Head over to https://www.thefocusedmindset.com/contact to ask Cher Kretz a parenting question. Your question may land on the show!
Want products for your children that will help them be strong and confident? Check out The Big Life Journal. Please use my link here or on my website to shop and you will be supporting this podcast. https://biglifejournal.com/?aff=1186
Thank you for listening! I'd love to send you my monthly focus letter with free family resources. Get your Free Social and Emotional Learning lessons (SEL) 20+ free SEL solution-focused lessons and songs to teach kindness to kids. It's free when you join the focused mindset community. https://thefocusedmindset.ck.page/3c135261b2
website: https://www.thefocusedmindset.com
When your child is bullied, many times we dont know how to help them build up new skills. Hear how you can truly empower your child.
The Focused Mindset Community Ticket (Free to you!) https://thefocusedmindset.ck.page/7395f6dff0
Conversations That Empower is a life changing mini-course that is fun to go through and with easy to practice skills for the entire family. Upgrade your communication skills with Conversations That Empower found at https://www.thefocusedmindset.com/products
You Tube: Cher The Focused Mindset
Instagram: Cher The Focused Mindset
Facebook: Cher The Focused Mindset
Facebook Group: Solution Focused Families
Linkedin: Cher Kretz
Cher”s Blog: www.thefocusedmindset.com/blog-by-cher
Head over to https://www.thefocusedmindset.com/contact to ask Cher Kretz a parenting question. Your question may land on the show!
Want products for your children that will help them be strong and confident? Check out The Big Life Journal. Please use my link here or on my website to shop and you will be supporting this podcast. https://biglifejournal.com/?aff=1186
Thank you for listening! I'd love to send you my monthly focus letter with free family resources. Get your Free Social and Emotional Learning lessons (SEL) 20+ free SEL solution-focused lessons and songs to teach kindness to kids. It's free when you join the focused mindset community. https://thefocusedmindset.ck.page/3c135261b2website: https://www.thefocusedmindset.com
The power is out of balance when there is bullying. You can help restore that power. For the next 7 days I will give you 7 minutes of power packed info about how to help stop bullying. Solution-focused wisdom will guide us to a better way.
The Focused Mindset Community Ticket (Free to you!) https://thefocusedmindset.ck.page/7395f6dff0
Conversations That Empower is a life changing mini-course that is fun to go through and with easy to practice skills for the entire family. Upgrade your communication skills with Conversations That Empower found at https://www.thefocusedmindset.com/products
You Tube: Cher The Focused Mindset
Instagram: Cher The Focused Mindset
Facebook: Cher The Focused Mindset
Facebook Group: Solution Focused Families
Linkedin: Cher Kretz
Cher”s Blog: www.thefocusedmindset.com/blog-by-cher
Head over to https://www.thefocusedmindset.com/contact to ask Cher Kretz a parenting question. Your question may land on the show!
Want products for your children that will help them be strong and confident? Check out The Big Life Journal. Please use my link here or on my website to shop and you will be supporting this podcast. https://biglifejournal.com/?aff=1186
Thank you for listening! I'd love to send you my monthly focus letter with free family resources. Get your Free Social and Emotional Learning lessons (SEL) 20+ free SEL solution-focused lessons and songs to teach kindness to kids. It's free when you join the focused mindset community. https://thefocusedmindset.ck.page/3c135261b2
website: https://www.thefocusedmindset.com
For the next 7 days I will give you 7 minutes (or so) of power packed info about how to help stop bullying. You know how harmful it can be. When you take the time it takes to understand the problem through the child's eyes you will start right!
The Focused Mindset Community Ticket (Free to you!) https://thefocusedmindset.ck.page/7395f6dff0
Conversations That Empower is a life changing mini-course that is fun to go through and with easy to practice skills for the entire family. Upgrade your communication skills with Conversations That Empower found at https://www.thefocusedmindset.com/products
You Tube: Cher The Focused Mindset
Instagram: Cher The Focused Mindset
Facebook: Cher The Focused Mindset
Facebook Group: Solution Focused Families
Linkedin: Cher Kretz
Cher”s Blog: www.thefocusedmindset.com/blog-by-cher
Head over to https://www.thefocusedmindset.com/contact to ask Cher Kretz a parenting question. Your question may land on the show!
Want products for your children that will help them be strong and confident? Check out The Big Life Journal. Please use my link here or on my website to shop and you will be supporting this podcast. https://biglifejournal.com/?aff=1186
Thank you for listening! I'd love to send you my monthly focus letter with free family resources. Get your Free Social and Emotional Learning lessons (SEL) 20+ free SEL solution-focused lessons and songs to teach kindness to kids. It's free when you join the focused mindset community. https://thefocusedmindset.ck.page/3c135261b2website: https://www.thefocusedmindset.com
Erik Wagter from the UK has trained 1000's of practitioners to use this approach because it works. Find out the difference a few simple changes can make in a family. http://solutionfocusedlifecoaching.com/about-the-trainer/
And don't forget to jump over to Amazon to pick up Miracle In Slow Motion
I am speaking with Erik at the Solution Focused School's Unlimited Conference. Anybody that helps shape a child's life will absolutely love this conference. Join us Oct 29 and 30th. Click Link for more info. https://solutionfocusedschool.com
It's free to join the focused mindset community. https://thefocusedmindset.ck.page/3c135261b2
You Tube: Cher The Focused Mindset
Instagram: Cher The Focused Mindset
Facebook: Cher The Focused Mindset
Facebook Group: Solution Focused Families
Linkedin: Cher Kretz
Cher”s Blog: www.thefocusedmindset.com/blog-by-cher
Head over to https://www.thefocusedmindset.com/contact to ask Cher Kretz a parenting question. Your question may land on the show!
Want products for your children that will help them be strong and confident? Check out The Big Life Journal. Please use my link here or on my website to shop and you will be supporting this podcast. https://biglifejournal.com/?aff=1186
Like what you hear? Share this episode on your favorite platform or email it to a friend. And on Apple Podcasts you can leave me a review by looking for the star review area so Apple will push this podcast to many others who may need encouragement. Thank you!
Learn more about my course Conversations That Empower if you are ready to break unhealthy cycles of non-communication in your family. https://www.thefocusedmindset.com/products/
You are never alone with The Focused Mindset. Join my Facebook group Solution Focused Families and join my exclusive family at www.thefocusedmindset.com
Sharpen the Saw is Habit 7 taught in 7 Habits of Highly Effective People. Your family and personal life can be stronger than you ever imagined when we are mindful of our personal growth and renewal. Hear about how this has impacted my life. And get Dr. Trevor Dietrich's final thoughts on this subject. The Focused Mindset Community Ticket (Free to you!) You will have access to The 7 Habits Download I spoke of in this episode https://thefocusedmindset.ck.page/7395f6dff0
Conversations That Empower is a life changing mini-course that is fun to go through and with easy to practice skills for the entire family. Upgrade your communication skills with Conversations That Empower found at https://www.thefocusedmindset.com/products
You Tube: Cher The Focused Mindset
Instagram: Cher The Focused Mindset
Facebook: Cher The Focused Mindset
Facebook Group: Solution Focused Families
Linkedin: Cher Kretz
Cher”s Blog: www.thefocusedmindset.com/blog-by-cher
Head over to https://www.thefocusedmindset.com/contact to ask Cher Kretz a parenting question. Your question may land on the show!
Want products for your children that will help them be strong and confident? Check out The Big Life Journal. Please use my link here or on my website to shop and you will be supporting this podcast. https://biglifejournal.com/?aff=1186
Thank you for listening! I'd love to send you my monthly focus letter with free family resources. Get your Free Social and Emotional Learning lessons (SEL) 20+ free SEL solution-focused lessons and songs to teach kindness to kids. It's free when you join the focused mindset community. https://thefocusedmindset.ck.page/3c135261b2
website: https://www.thefocusedmindset.com
Synergize today becuse connecting with people is the key to building strong relationships. Family relationships can be the strongest bonds you have. Best freindships can build you up like to other. So lets take time to build synergy today. Dr. Trevor Dietrich will give his insight on this episode as he has every step of the way on our walk through the book 7 Habits of Highly Effective People
The Focused Mindset Community Ticket (Free to you!) https://thefocusedmindset.ck.page/7395f6dff0
Conversations That Empower is a life changing mini-course that is fun to go through and with easy to practice skills for the entire family. Upgrade your communication skills with Conversations That Empower found at https://www.thefocusedmindset.com/products
You Tube: Cher The Focused Mindset
Instagram: Cher The Focused Mindset
Facebook: Cher The Focused Mindset
Facebook Group: Solution Focused Families
Linkedin: Cher Kretz
Cher”s Blog: www.thefocusedmindset.com/blog-by-cher
Head over to https://www.thefocusedmindset.com/contact to ask Cher Kretz a parenting question. Your question may land on the show!
Want products for your children that will help them be strong and confident? Check out The Big Life Journal. Please use my link here or on my website to shop and you will be supporting this podcast. https://biglifejournal.com/?aff=1186
Thank you for listening! I'd love to send you my monthly focus letter with free family resources. Get your Free Social and Emotional Learning lessons (SEL) 20+ free SEL solution-focused lessons and songs to teach kindness to kids. It's free when you join the focused mindset community. https://thefocusedmindset.ck.page/3c135261b2
website: https://www.thefocusedmindset.com
Communication is key! Dr. Trever Dietrich and I talk about Habit 5 from The Seven Habits of Highly Effective People.
Learn more about my course Conversations That Empower if you are ready to break unhealthy cycles of non-communication in your family. When you commit to growing you will be the positive change in your family for generations to come. https://www.thefocusedmindset.com/products
You Tube: Cher The Focused Mindset
Instagram: Cher The Focused Mindset
Facebook: Cher The Focused Mindset
Facebook Group: Solution Focused Families
Linkedin: Cher Kretz
Cher”s Blog: www.thefocusedmindset.com/blog-by-cher
Want products for your children that will help them be strong and confident? Check out The Big Life Journal. Please use my link here or on my website to shop and you will be supporting this podcast. https://biglifejournal.com/?aff=1186
Like what you hear? Share this episode on your favorite platform or email it to a friend. They will be glad you did. And on Apple Podcasts you can leave me a review by looking for the star review area so Apple will push this podcast to many others who may need encouragement. Thank you!
You are never alone with The Focused Mindset. Join my Facebook group Solution Focused Families and join my exclusive family at www.thefocusedmindset.com
Conversations That Empower is a life changing mini-course that is fun to go through and with easy to practice skills for the entire family. Upgrade your communication skills with Conversations That Empower found at https://www.thefocusedmindset.com/products/p/conversations-that-empower.
You Tube: Cher The Focused Mindset
Instagram: Cher The Focused Mindset
Facebook: Cher The Focused Mindset
Facebook Group: Solution Focused Families
Linkedin: Cher Kretz
Cher”s Blog: www.thefocusedmindset.com/blog-by-cher
bit.ly/cherkretzinfo
Dr Trevor Dietrick and I use the Think Win Win mantality to resolve conflicts in the school setting. Learn how you can use this prinsiple to strenthen the relationships with those you love.
Thank you for listening! I'd love to send you my monthly focus letter with free family resources. This month you will get 20+ free solution-focused lessons and songs to teach kindness to kids. It's free when you join the focused mindset community. https://thefocusedmindset.ck.page/3c135261b2
You Tube: Cher The Focused Mindset
Instagram: Cher The Focused Mindset
Facebook: Cher The Focused Mindset
Facebook Group: Solution Focused Families
Linkedin: Cher Kretz
Cher”s Blog: www.thefocusedmindset.com/blog-by-cher
Head over to www.thefocusedmindset.com/contact to ask Cher Kretz a parenting question. Your question may land on the show!
The Focused Mindset Community Ticket (Free to you!) https://thefocusedmindset.ck.page/7395f6dff0
Conversations That Empower is a life changing mini-course that is fun to go through and with easy to practice skills for the entire family. Upgrade your communication skills with Conversations That Empower found at https://www.thefocusedmindset.com/products
You Tube: Cher The Focused Mindset
Instagram: Cher The Focused Mindset
Facebook: Cher The Focused Mindset
Facebook Group: Solution Focused Families
Linkedin: Cher Kretz
Cher”s Blog: www.thefocusedmindset.com/blog-by-cher
Head over to https://www.thefocusedmindset.com/contact to ask Cher Kretz a parenting question. Your question may land on the show!
Want products for your children that will help them be strong and confident? Check out The Big Life Journal. Please use my link here or on my website to shop and you will be supporting this podcast. https://biglifejournal.com/?aff=1186
Thank you for listening! I'd love to send you my monthly focus letter with free family resources. Get your Free Social and Emotional Learning lessons (SEL) 20+ free SEL solution-focused lessons and songs to teach kindness to kids. It's free when you join the focused mindset community. https://thefocusedmindset.ck.page/3c135261b2
website: https://www.thefocusedmindset.com
What is The Emotional Bank Account and how does it help us build strong relationships? I will talk about this and then Dr. Trevor Dietrich is with us to give his insight on why we need to make regular deposits into the emotional bank account of our family and friends. Thank you for listening! I'd love to send you my monthly focus letter with free family resources. This month you will get 20+ free solution-focused lessons and songs to teach kindness to kids. It's free when you join the focused mindset community. https://thefocusedmindset.ck.page/3c135261b2
You Tube: Cher The Focused Mindset
Instagram: Cher The Focused Mindset
Facebook: Cher The Focused Mindset
Facebook Group: Solution Focused Families
Linkedin: Cher Kretz
Cher”s Blog: www.thefocusedmindset.com/blog-by-cher
Head over to www.thefocusedmindset.com/contact to ask Cher Kretz a parenting question. Your question may land on the show!
Want products for your children that will help them be strong and confident? Check out The Big Life Journal. Please use my link here or on my website to shop and you will be supporting this podcast. https://biglifejournal.com/?aff=1186
Like what you hear? Share this episode on your favorite platform or email it to a friend. They will be glad you did. And on Apple Podcasts you can leave me a review by looking for the star review area so Apple will push this podcast to many others who may need encouragement. Thank you!
Learn more about my course Conversations That Empower if you are ready to break unhealthy cycles of non-communication in your family. When you commit to growing you will be the positive change in your family for generations to come. https://www.thefocusedmindset.com/products/
You are never alone with The Focused Mindset. Join my Facebook group Solution Focused Families and join my exclusive family at www.thefocusedmindset.com
Dr. Trevor Dietrich helps me break down The 7 Habits of Highly Effective People by Stephen R. Covey with a discussion about Habit 3: Put First Things First.
Thank you for listening! I'd love to send you my monthly focus letter with free family resources. This month you will get 20+ free SEL solution-focused lessons and songs to teach kindness to kids. It's free when you join the focused mindset community. https://thefocusedmindset.ck.page/3c135261b2
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Head over to www.thefocusedmindset.com/contact to ask Cher Kretz a parenting question. Your question may land on the show!
Want products for your children that will help them be strong and confident? Check out The Big Life Journal. Please use my link here or on my website to shop and you will be supporting this podcast. https://biglifejournal.com/?aff=1186
Like what you hear? Share this episode on your favorite platform or email it to a friend. They will be glad you did. And on Apple Podcasts you can leave me a review by looking for the star review area so Apple will push this podcast to many others who may need encouragement. Thank you!
Learn more about my course Conversations That Empower if you are ready to break unhealthy cycles of non-communication in your family. When you commit to growing you will be the positive change in your family for generations to come. https://www.thefocusedmindset.com/products/
You are never alone with The Focused Mindset. Join my Facebook group Solution Focused Families and join my exclusive family at www.thefocusedmindset.com
The 7 Habits of Highly Effective People are powerful lessons in personal change. In this episode we will unpack habbit 2: Begin With The End In Mind. As a special bounus Dr. Trever Dietrich will teach us some practical ways we can implement it in family life.
Learn more about the life changing course Conversaions That Empower! at www.thefocusedmindset.com/products
Thank you for listening! I'd love to send you my monthly focus letter with free family resources. This month you will get 20+ free SEL solution-focused lessons and songs to teach kindness to kids. It's free when you join the focused mindset community. https://thefocusedmindset.ck.page/3c135261b2
You Tube: Cher The Focused Mindset
Instagram: Cher The Focused Mindset
Facebook: Cher The Focused Mindset
Facebook Group: Solution Focused Families
Linkedin: Cher Kretz
Cher”s Blog: www.thefocusedmindset.com/blog-by-cher
Head over to www.thefocusedmindset.com/contact to ask Cher Kretz a parenting question. Your question may land on the show!
Want products for your children that will help them be strong and confident? Check out The Big Life Journal. Please use my link here or on my website to shop and you will be supporting this podcast. https://biglifejournal.com/?aff=1186
Like what you hear? Share this episode on your favorite platform or email it to a friend. They will be glad you did. And on Apple Podcasts you can leave me a review by looking for the star review area so Apple will push this podcast to many others who may need encouragement. Thank you!
Dr Trever Dietrich helps us unpack what it means to be proactive. This the first of The 7 Habits of Highly Effective People. Lest explor how we can help our entire family by proactive. Thank you for listening! I'd love to send you my monthly focus letter with free family resources. This month you will get 20+ free SEL solution-focused lessons and songs to teach kindness to kids. It's free when you join the focused mindset community. https://thefocusedmindset.ck.page/3c135261b2
You Tube: Cher The Focused Mindset
Instagram: Cher The Focused Mindset
Facebook: Cher The Focused Mindset
Facebook Group: Solution Focused Families
Linkedin: Cher Kretz
Cher”s Blog: www.thefocusedmindset.com/blog-by-cher
Head over to www.thefocusedmindset.com/contact to ask Cher Kretz a parenting question. Your question may land on the show!
Want products for your children that will help them be strong and confident? Check out The Big Life Journal. Please use my link here or on my website to shop and you will be supporting this podcast. https://biglifejournal.com/?aff=1186
Like what you hear? Share this episode on your favorite platform or email it to a friend. They will be glad you did. And on Apple Podcasts you can leave me a review by looking for the star review area so Apple will push this podcast to many others who may need encouragement. Thank you!
The 7 Habits of Highly Effective People are about building up the leader within you so you can build up others around you. So it's fitting that we kick off our Being Solution Focused with The 7 Habits series with a discussion about leadership led by Dr. Trevor Dietrich. In this episode we will review each of the seven habits and take a close look at what leadership looks likeIn a family. Thank you for listening! I'd love to send you my monthly focus letter with free family resources. This month you will get 20+ free solution-focused lessons and songs to teach kindness to kids. It's free when you join the focused mindset community. https://thefocusedmindset.ck.page/3c135261b2
You Tube: Cher The Focused Mindset
Instagram: Cher The Focused Mindset
Facebook: Cher The Focused Mindset
Facebook Group: Solution Focused Families
Linkedin: Cher Kretz
Cher”s Blog: www.thefocusedmindset.com/blog-by-cher
Head over to www.thefocusedmindset.com/contact to ask Cher Kretz a parenting question. Your question may land on the show!
Want products for your children that will help them be strong and confident? Check out The Big Life Journal. Please use my link here or on my website to shop and you will be supporting this podcast. https://biglifejournal.com/?aff=1186
Like what you hear? Share this episode on your favorite platform or email it to a friend. They will be glad you did. And on Apple Podcasts you can leave me a review by looking for the star review area so Apple will push this podcast to many others who may need encouragement. Thank you!
Hear Elizabeth Marberry speak about the power of keeping it real in motherhood. As Feminine Empowerment Coach and a self-proclaimed recovering people pleaser, Elizabeth has a down to earth approach to parenting and life. Get ready to be empowered! Thank you for listening! I'd love to send you my monthly focus letter with free family resources. This month you will get 20+ free SEL solution-focused lessons and songs to teach kindness to kids. It's free when you join the focused mindset community. https://thefocusedmindset.ck.page/3c135261b2 You Tube: Cher The Focused Mindset
Instagram: Cher The Focused Mindset
Facebook: Cher The Focused Mindset
Facebook Group: Solution Focused Families
Linkedin: Cher Kretz
Cher”s Blog: www.thefocusedmindset.com/blog-by-cher
Check Your VIBE self-evaluation and family checklist FREE Download:
Head over to www.thefocusedmindset.com/contact to ask Cher Kretz a parenting question. Your question may land on the show!
Want products for your children that will help them be strong and confident? Check out The Big Life Journal. Please use my link here or on my website to shop and you will be supporting this podcast. https://biglifejournal.com/?aff=1186
Like what you hear? Share this episode on your favorite platform or email it to a friend. They will be glad you did. And on Apple Podcasts you can leave me a review by looking for the star review area so Apple will push this podcast to many others who may need encouragement. Thank you!
Learn more about my course Conversations That Empower if you are ready to break unhealthy cycles of non-communication in your family. When you commit to growing you will be the positive change in your family for generations to come. https://www.thefocusedmindset.com/products/
You are never alone with The Focused Mindset. Join my Facebook group Solution Focused Families and join my exclusive family at www.thefocusedmindset.com
Is there such a thing as being too kind? Can we be both kind and bold in today’s world? How can we help kids attract kind people in their life? Find out that and more in this episode. Thank you for listening! I'd love to send you my monthly focus letter with free family resources. This month you will get 20+ free SEL solution-focused lessons and songs to teach kindness to kids. It's free when you join the focused mindset community. https://thefocusedmindset.ck.page/3c135261b2
You Tube: Cher The Focused Mindset
Instagram: Cher The Focused Mindset
Facebook: Cher The Focused Mindset
Facebook Group: Solution Focused Families
Linkedin: Cher Kretz
Cher”s Blog: www.thefocusedmindset.com/blog-by-cher
Check Your VIBE self-evaluation and family checklist FREE Download: https://thefocusedmindset.ck.page/ffe3a2b5e1
Head over to www.thefocusedmindset.com/contact to ask Cher Kretz a parenting question. Your question may land on the show!
Want products for your children that will help them be strong and confident? Check out The Big Life Journal. Please use my link here or on my website to shop and you will be supporting this podcast. https://biglifejournal.com/?aff=1186
Like what you hear? Share this episode on your favorite platform or email it to a friend. They will be glad you did. And on Apple Podcasts you can leave me a review by looking for the star review area so Apple will push this podcast to many others who may need encouragement. Thank you!
Learn more about my course Conversations That Empower if you are ready to break unhealthy cycles of non-communication in your family. When you commit to growing you will be the positive change in your family for generations to come. https://www.thefocusedmindset.com/products/
You are never alone with The Focused Mindset. Join my Facebook group Solution Focused Families and join my exclusive family at www.thefocusedmindset.com
75% of the teachers when asked said that children struggle with being kind. So how can we teach our children the skill of kindness? How can we develop it within ourselves so we can be a good example? How can the solution-focused approach help us to do just that? In this episode we unpack this and I'm offering you a very special gift! An entire month’s worth of activities and SEL lessons that help develop the skill of kindness. Click right here to receive your free download today. You can also visit my website www.thefocusedmindset.com to learn more.
Conversations That Empower is a life changing mini-course that is fun to go through and with easy to practice skills for the entire family. Upgrade your communication skills with Conversations That Empower found at https://www.thefocusedmindset.com/products/p/conversations-that-empower.
The Big Life Journal is my affiliate partner and has tons of wonderful products to help your family build resilience. Check it out by using this link https://biglifejournal.com/?aff=1186 or visit www.thefocusedmindset.com.
You Tube: Cher The Focused Mindset
Instagram: Cher The Focused Mindset
Facebook: Cher The Focused Mindset
Facebook Group: Solution Focused Families
Thank you for listening! I'd love to send you my monthly focus letter with free family resources. This month you will get The Good Vibes Self Evaluation and checklist. Start each day right like I do by checking your VIBE and get access RIGHT HERE.
Real leaders help those around them feel empowered, not powered over. In this episode we learn how to empower your kids to face fear or anxiety. Like what you hear? Share this episode on your favorite platform or email it to a friend. They will be glad you did. And on Apple Podcasts you can leave me a review so Apple will push this podcast to other solution-focused parents like yourself. Learn more about my course Conversations That Empower if you are ready to break unhealthy cycles of non-communication in your family. When you commit to growing you will be the positive change in your family for generations to come. https://www.thefocusedmindset.com/products/
Want products for your children that will help them be strong and confident? Check out The Big Life Journal. Please use my link here or on my website to shop and you will be supporting this podcast. https://biglifejournal.com/?aff=1186
You are never alone with The Focused Mindset. Join my Facebook group Solution Focused Families and join my exclusive family at www.thefocusedmindset.com
Josh Godinez is the President of CASC California Association of School Counselors. He shares his insight on what we can expect moving forward into the next school year and the new trends he notices that we should be aware of. Learn more about solution-focused parenting at www.thefocusedmindset.com. Conversations That Empower is a life changing mini-course that is fun to go through and with easy to practice skills for the entire family. Upgrade your communication skills with Conversations That Empower found at https://www.thefocusedmindset.com/products/p/conversations-that-empower. The Big Life Journal is my affiliate partner and has tons of wonderful products to help your family build resilience. Check it out by using this link https://biglifejournal.com/?aff=1186 or visit www.thefocusedmindset.com. You Tube: Cher The Focused Mindset
Instagram: Cher The Focused Mindset
Facebook: Cher The Focused Mindset
Facebook Group: Solution Focused Families
Real humility comes from focusing on the journey of life and realizing how far you have come. Not from glorifying your accomplishments. Find out the lessons that I learned from key note speaker Dr. Alfredo Quinones-Hinojosa AKA Dr Q at the ASCA 2021 conference.
Go to www.thefocusedmindset.com to learn more about The Focused Mindset and get free solution-focused resources. You can also check out the powerful mini-course Conversations That Empower if you want to boost you and your families communication skills this year. And remember for listening to this episode you get the guided journal for free! Click here to get access. https://www.thefocusedmindset.com/journal
Check out coaching by Cher Kretz and get to know why family coaching is a step towards a peaceful future for your child and for you.
The Big Life Journal is my affiliate partner and has tons of wonderful products to help your family build resilience. Check it out by using this link https://biglifejournal.com/?aff=1186 or visit
www.thefocusedmindset.com and click on The Big Life Journal
You are never alone with The Focused Mindset Community learn more at https://www.thefocusedmindset.com/joincommunity
Have you ever felt ignored or passed over? Kids feel this every day when the adults around them think they know what is best for them but fail to ask the child what they think. Now is the time to learn how to use the solution focused approach to help your child feel heard at school and home. Dr. Linda Metcalf and I discuss this important subject as you listen in. As promised, get your free journal for you and your kids by clicking HERE https://www.thefocusedmindset.com/journal This quick episode gives you new news and updates and an explanation to why we now go by Parenting With The Focused Mindset. Are you an educator attending the ASCA National Conference? I am leading a workshop with Dr. Linda Metcalf so look for us there! Linda Metcalf is the host of Solution Focused Schools Unlimited Podcast. Look it up and follow by clikcing the drop down in the top right hand corner in Apple Podcasts.
Go to www.thefocusedmindset.com to learn more about The Focused Mindset and get free solution-focused resources. You can also check out the powerful mini-course Conversations That Empower if you want to boost you and your families communication skills this year. And remember for listening to this episode you get the guided journal for free! Click here to get access. https://www.thefocusedmindset.com/journal
68 Junaid Ahmed on Blending Fatherhood and Business
Junaid Ahmed host of Hacks and Hobbies podcast talks about his commitment to his family and fatherhood. As a busy business man with many interests, Junaid has learned how to balance work and home life day by day. He also speaks of the stereotypes many people hold and how to break away from that mindset. Listen to his story and be inspired to be your best self. Learn more at https://www.hacksandhobbies.com
As promised, get your free journal for you and your kids by clicking HERE https://www.thefocusedmindset.com/journal This quick episode gives you new news and updates and an explanation to why we now go by Parenting With The Focused Mindset.
Are you an educator attending the ASCA National Conference? I am leading a workshop with Dr. Linda Metcalf so look for us there! Next week we will welcome Linda to the podcast to discuss how to best give kids a voice.
Go to www.thefocusedmindset.com to learn more about The Focused Mindset and get free solution-focused resources. You can also check out the powerful mini-course Conversations That Empower if you want to boost you and your families communication skills this year. And remember for listening to this episode you get the guided journal for free! Click here to get access. https://www.thefocusedmindset.com/journal
As promised, get your free journal for you and your kids by clicking HERE https://www.thefocusedmindset.com/journal This quick episode gives you new news and updates and an explanation to why we now go by Parenting With The Focused Mindset.
Are you an educator attending the ASCA National Conference? I am leading a workshop with Dr. Linda Metcalf so look for us there! Next week we will welcome Linda to the podcast to discuss how to best give kids a voice.
Go to www.thefocusedmindset.com to learn more about The Focused Mindset and get free solution-focused resources. You can also check out the powerful mini-course Conversations That Empower if you want to boost you and your families communication skills this year. And remember for listening to this episode you get the guided journal for free! Click here to get access. https://www.thefocusedmindset.com/journal
Roman Prokopchuk host of the Digital Savage Experience podcast and co-host of Real Talk Podcasting has been a foster parent to over 25 children. He shares some of what his journey has been like from the inside. Roman and his wife are committed to parenting out of love even when the children are not biologically theirs. Listen in as we honor fatherhood and seek to understand the heart of men who make a difference in the lives of children.
Like what you hear? Share this episode on your favorite platform or email it to a friend. They will be glad you did. And on Apple Podcasts you can leave me a review so Apple will push this podcast to a bigger audience. Thank you!
Learn more about my course Conversations That Empower if you are ready to break unhealthy cycles of non-communication in your family. When you commit to growing you will be the positive change in your family for generations to come. https://www.thefocusedmindset.com/products/p/conversations-that-empower.
Want products for you children that will help them be strong and confident? Check out The Big Life Journal. Please use my link here or on my website to shop and you will be supporting this podcast. https://biglifejournal.com/?aff=1186
You are never alone with The Focused Mindset. Join my Facebook group Solution Focused Families and join my exclusive family at www.thefocusedmindset.com
Bryan Ward is the host of The Dad Up podcast. Listen in on our conversation about how to stay close and connected with your family every step of the way. Learn about the power of being intentional about your time and journaling. As promised, get your free journal for you and your kids by clicking HERE https://www.thefocusedmindset.com/journal And listen to The Dad Up podcast to hear more from Bryan Ward.
Go to www.thefocusedmindset.com to learn more about The Focused Mihttps://www.thefocusedmindset.comndset and get free solution-focused resources. You can also check out the powerful mini-course Conversations That Empower if you want to boost you and your families communication skills this year. And remember for listening to this episode you get the guided journal for free! Click here to get access. https://www.thefocusedmindset.com/journal
Check out coaching by Cher Kretz and get to know why family coaching is a step towards a peaceful future for your child and for you. Click here to learn more
The Big Life Journal is my affiliate partner and has tons of wonderful products to help your family build resilience. Check it out by using this link https://biglifejournal.com/?aff=1186
or www.thefocusedmindset.com.
Jose Rolon speaks from the heart about his kids and how he seeks to break the cycle of abuse and lack of empathy he saw growing up. Find out his greatest joy of fatherhood and hear why he says his kids saved his life. You know him from his funny Tiktoks @ NYCgaydad but today hear a different side of Jose Rolon.
Like what you hear? Share this episode on your favorite platform or email it to a friend. They will be glad you did. And on Apple Podcasts you can leave me a review so Apple will push this podcast to a bigger audience. Thank you! And get your free Parenting journal and monthly updates witht his link: https://www.thefocusedmindset.com/journal
Learn more about my course Conversations That Empower if you are ready to break unhealthy cycles of non-communication in your family. When you commit to growing you will be the positive change in your family for generations to come. https://www.thefocusedmindset.com/products/p/conversations-that-empower.
Want products for you children that will help them be strong and confident? Check out The Big Life Journal. Please use my link here or on my website to shop and you will be supporting this podcast. https://biglifejournal.com/?aff=1186
You are never alone with The Focused Mindset. Join my Facebook group Solution Focused Families and join my exclusive family at www.thefocusedmindset.com
Curtis Webster Jr, the founder Dads Married To Doctors or DMD Lifestyle kicks off our tribute to amazing fathers this week. He speaks about authentic parenting and what it takes to raise three girls in our society today. Visit www.dadsmarriedtodoctors.com, Dads Married to Doctors (DMD) to get information on dad’s groups and so much more!
Go to www.thefocusedmindset.com to learn more about The Focused Mindset and get free solution-focused resources. You can also check out the powerful mini-course Conversations That Empower if you want to boost you and your families communication skills this year. https://www.thefocusedmindset.com/products
Facebook Group: Solution Focused Families
Instagram: Cher.thefocusedmindset
Conversations That Empower Course Access w free Journal podcast offer.
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Head over to www.thefocusedmindset.com/contact to ask Cher Kretz a parenting question. Your question may land on the show! Today we answer a question from a parent in New Zealand. On instagram and facebook Loma is @momeachokes. His page is full of smiles, singing, dancing and love for God. But on a deeper level, Loma strives to raise his kids well and reached out to ask me "What are some practical ways we can exercise communication with our children and teach them values?"
Conversations That Empower is a life changing mini-course that is fun to go through and with easy to practice skills for the entire family. Upgrade your communication skills with Conversations That Empower found at https://www.thefocusedmindset.com/products/p/conversations-that-empower.
The Big Life Journal is my affiliate partner and has tons of wonderful products to help your family build resilience. Check it out by using this link https://biglifejournal.com/?aff=1186 or visit www.thefocusedmindset.com.
Mental health awareness is at an all time high. Yet many of us hold on to negative stigmas around getting help for challenges like trauma, depression, grief, and anxiety. In this episode we learn what we can do to move from trauma to triumph in the next season. It's time to lead our family into true strength with of the mind through connection and communication. Go to www.thefocusedmindset.com to learn more about The Focused Mindset and get free solution-focused resources. You can also check out the powerful mini-course Conversations That Empower if you want to boost you and your families communication skills this year.
Check out coaching by Cher Kretz and get to know why family coaching is a step towards a peaceful future for your child and for you. Click here to learn more
The Big Life Journal is my affiliate partner and has tons of wonderful products to help your family build resilience. Check it out by using this link https://biglifejournal.com/?aff=1186 or visit www.thefocusedmindset.com.
You are never alone with The Focused Mindset Community learn more at https://www.thefocusedmindset.com/joincommunity
Looking for access to the upcoming webinar? CLICK HERE
Fear can attack us when we least expect it. But what if you could plan for your future fear and deal with it with a solution-focused mindset. In this episode we learn about a child who was gripped with fear after a bad dream and how he begins to move past it. We explore how we can face our fears and help children do the same in our post-pandemic reality.
Get your free ALL ACCESS PASS to my next parent webinars (May 19) and be the first to know about my upcoming trainings simply by CLICKING RIGHT HERE.
Go to www.thefocusedmindset.com to learn more about The Focused Mindset and get free solution-focused resources. You can also check out the powerful mini-course Conversations That Empower if you want to boost you and your families communication skills.
The Big Life Journal is my affiliate partner and has tons of wonderful products to help your family build resilience. Check it out by using this link https://biglifejournal.com/?aff=1186 or visit www.thefocusedmindset.com.
You are never alone with The Focused Mindset Community learn more at https://www.thefocusedmindset.com/joincommunity
Count your blessings. That is one thing I always take a moment to do on Mother's Day. In this min-episode I talk about why its so important to focus on your own mental health and how you can do that each day. I also share about some of my challenging moments and how I walked forward. Get much more in my monthly message by clicking right here! Use this link to access ongoing support and resources prepared by me, just for you.
Go to www.thefocusedmindset.com to learn more about The Focused Mindset and get free solution-focused resources. You can also check out the powerful mini-course Conversations That Empower if you want to boost you and your families communication skills this year.
Author, James Perdue lives with paralysis but never lets that stop him from moving forward. Hear his stories and learn about how Acceptance, Battle and Conquer are the ABC’s you need to get through the challenge you are facing. Learn more at http://professorofperseverance.com/index.html
Learn more about solution-focused parenting at www.thefocusedmindset.com. There you can get access to my upcoming free webinars on Finding Peace and Ending Strong. Id love to have you!
Conversations That Empower is a life changing mini-course. Upgrade your communication skills with Conversations That Empower found on Thefocusedmindset.com product page.
The Big Life Journal is my affiliate partner and has tons of wonderful products to help your family build resilience. Check it out by using this link https://biglifejournal.com/?aff=1186 or visit www.thefocusedmindset.com.
Thank you for listening! I'd love to hear from you. Reach out at www.thefocusedmindset.com/contact
You learn a completely new level of perseverance once you become a parent. Your love for your child is the driving force. Lets talk about the parent's perseverance journey.
Learn more about solution-focused parenting at www.thefocusedmindset.com. There you can get access to my upcoming free webinars on Finding Peace and Ending Strong. Id love to have you! Come with questions for our live Q&A
Conversations That Empower is a life changing mini-course that is fun to go through and with easy to practice skills for the entire family. Upgrade your communication skills with Conversations That Empower found on Thefocusedmindset.com product page.
The Big Life Journal is my affiliate partner and has tons of wonderful products to help your family build resilience. Check it out by using this link https://biglifejournal.com/?aff=1186 or visit www.thefocusedmindset.com.
Thank you for listening! I'd love to send you my monthly focus letter with free family resources. This month you will get The Good Vibes Self Evaluation and checklist. Start each day right like I do be checking your VIBE and get access RIGHT HERE.
Tap into the motivation within with these solution-focused tools. Listen to the story of how one 5th grade student moved from completely giving up on doing school work, to having a renewed focus.
The Big Life Journal is my affiliate partner and has tons of wonderful products to help your family build resilience. Check it out by using this link https://biglifejournal.com/?aff=1186 or visit www.thefocusedmindset.com.
Go to www.thefocusedmindset.com to learn more about The Focused Mindset and get free solution-focused resources. You can also check out the powerful mini-course Conversations That Empower if you want to boost you and your families communication skills this year.
You are never alone with The Focused Mindset Community learn more at https://www.thefocusedmindset.com/joincommunity
The host of the Balanced Parent Podcast, Dr. Laura Froyen joins me to talk about how kids impact our life and help us shape us into more compassionate humans. We can learn to show compassion to ourselves and others. To get Dr. Froyen's free gift of a guided meditation for to do with you and your children go to https://laurafroyen.lpages.co/self-compassion-meditation-download/
Go to www.thefocusedmindset.com to learn more about The Focused Mindset and get free solution-focused resources. You can also check out the powerful mini-course Conversations That Empower if you want to boost you and your families communication skills this year.
The Big Life Journal is my affiliate partner and has tons of wonderful products to help your family build resilience. Check it out by using this link https://biglifejournal.com/?aff=1186 or visit www.thefocusedmindset.com.
You are never alone with The Focused Mindset Community learn more at https://www.thefocusedmindset.com/joincommunity
We can preserver into the next chapter of life. There may be a lurking fear of the unknown due to the past trauma we all faced. So today listen in on a conversation I had with Dr. Linda Metcalf about how to help children face an unknown future and get back in to school and activities with less stress.
Go to www.thefocusedmindset.com to learn more about our products and services and to join the community.
For more about Linda Metcalf and her collaboration with Cher Kretz visit www.thefocusedmindset.com/linda-medcalf
Get tons of free resources and family activities to build perseverance by clicking right here on this link. https://thefocusedmindset.ck.page/8ecca8cad6
It's my gift to you.
Kids have heard about all the dangers of the pandemic for so long that it is in their subconscious. This has caused or amplified compulsive behaviors in many anxious kids. In this episode, I answer a question from a listener who has notices her son is struggling with how to cope with anxiety.
There are many gaps we are eager to fill in our families but at the top of the list is moving towards better communication. Help your family get their quicker by going through my mini course Conversations That Empower. Learn solution-focused strategies that will make difference no matter where you go.
www.thefocusedmindset.com/products
Learn more and get ongoing free resources at www.thefocusedmindset.com You are never alone with The Focused Mindset Community.
Confident kids everyplace have discovered The Big Life Journal. Use my affiliate link when you buy Big Life Journal products for your child or teen and help support this podcast when you do. Thank you for your support! Its my joy to bring family oriented podcasts to you each week so your family can grow in strength and confidence.
Ask yourself, "Can you choose another thought?" This concept began to change how Nikki Hedstrom approached life. Learn about her new book and why she wrote it in this episode. You CAN lessen anxiety one thought at a time. Get A Thought Is A Thought a www.athoughtisathought.com
Learn more at www.thefocusedmindset.com.
Get your copy of Conversations That Empower today! Communications skills are something that is learned. Not something you are born with. Give yourself an advantage in conversations with this easy to follow and remember mini course with guided video lessons by Cher Kretz. www.thefocusedmindset.com/empowered
The Big Life Journal is the single best journal for kids. Use the link here to get Big Life Journal products and help support this podcast. http://biglifejournal.com/?aff=1186
Finding balance between bing a parent and being ambitious is a journey. There is a lot of power in the realization that you are a full person, not just your child's parent. Christian Moon went from a teen mom with fear and doubt to a mentor to young moms and to share her ambition to families everyplace. Get her journal at www.christianmoon.com
Get Conversations That Empower course and journal at www.thefocusedmindset.com. You will get unique downloads for my podcast listener by using the link RIGHT HERE.
You are never alone with The Focused Mindset. Moms, dads, grandparents, foster parents, we are all shaping the next generation. Join the Focused Mindset Community to always have the latest solution focused information for you and your family.
Cher Kretz is the leader of the Facebook group Solution Focused Families. Come on over and join her there today.
It's exiting to work towards being our best self. You families growth matters. On this episode we remember that none of us is perfect but we can find solutions to life challenges. You are the expert of your own life and today is the day to own that.
Get all the free solution focuses family information by visiting www.thefocusedmindset.com. Don't forget to sign up for my monthly message so you get it all.
Thank you for listening to this podcast. I have a special gift of a free download just for you at www.thefocusedmindset.com/empowered
In this episode I reflect on my first week at school with kids in attendance. As a school counselor what did I notice? What were the struggles and how did I feel? Find out here and learn the one thing that I believe is most important moving forward.
How is your child's conversation and socialization skills after spending so much time online? If you see gaps like I do then you will love my new mini course Conversations That Empower. Learn step by step tools for you and your family to communicate with confidence. Check this course out RIGHT HERE. If you want more join The Focused Mindset community. You will get free solution focused material straight to your email when you do. Go to www.thefocusedmindset.com/empowered today.
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Have you picked up the bad habit of doom-surfing in the past year? Do you get caught in a loop of looking at negative or fear based media? Or do you feel worse about yourself after looking at media because you don't feel adequate? Well, you are not alone. Due to covid, this is more common than you think. Now is the timed to get your scrolling in check and explore positive people and pages you can follow going forward.
Learn more at www.thefocusedmindset.com
Find like minded solution focused families to uplift you in my Facebook group Solution Focused Families. Join me there!
Sometimes our fears get in the way of us achieving our goals. Sometimes our kids have fear that stops them from moving forward. So let's talk about how we can stop our fear from sabotaging us. Let's commit together to walking forward.
Pick up your copy of Conversations That Empower today. This is a mini course I created packed with tips and tools to help you communicate with those you love. Don't let a minute go by in silence when there you could be communicating instead. Now is the time! You get both audio and video training, workbook pages and a 30 guided journal. You will be ready for any tough conversation with Conversations That Empower
Does your child need to learn how to keep going through hard times? Use my link to get The Big Life Journal for them today.
Learn more at www.thefocusedmindset.com.
In this episode you learn the power of dreams and how important it really is to watch what you say to others. If you are privileged enough to have another person share with you their dream, take that seriously. You don't want to be like Mr. Marcos.
Learn the skill of amazing conversation with Conversations That Empower. This mini course by Cher Kretz is created to help you have tough conversations with ease and always know how to say what needs to be said. Get your copy now at a special discounted cost.
Get your free self evaluation and good vibes checklist today as your gift for being a podcast listener. Thank you for joining us here and don't forget to leave a review so we can reach more families.
I witnessed the single best example I have ever seen of a group collectively moving forward through fear to the other side. It happened when we went back to school after the year unexpected time off campus. It made me realize what we are all capable of when we walk to the other side of nervousness.
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Join the Focused Mindset Community and right now you can get a free checklist on how to help kids cope with anxiety and how to help your child with self care. My monthly focus letter will come straight to you and you will get all the information to make sure you are ready to be a solution focused family.
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I remember the last time I truly played on the playground. Do You? Let's remind ourselves together of the benefits of play and how to bring a playful attitude into each day.
There are more helpful tips and fun stories waiting for you at www.thefoucsedmindset.com and join the community where you will get discounts on my products and free monthly downloads for you and the family. You are never alone with The Focused Mindset
Get Conversations That Empower today and use this link https://www.thefocusedmindset.com/empowered for podcast listeners to get some extras added to your order.
Curtis Webster Jr interviews Cher Kretz. Listen to the discussion about how to help your child feel like they have some power without giving away yours. Get the powerful course Conversations That Empower today! March discount is available for you right now.
Want more? Use this link to get free content and Vibes Self Evaluation tool.
Watch the full interview at Parenting 2.0 The Focused Mindset Facebook page.
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Your opinion matters. Your child will remember your words. So that's why you should find opportunities to build them up. As we continue with our Conversations That Empower series lest explore the right ways to validate our family members.
The guided course Conversations That Empower is available to you! Podcast listeners get extra downloads and savings so use this link to get your copy today. www.thefocusedmindset.com/empowered
In a world where communication has shifted, learning and teaching conversation skills is more important than ever. That's why this course is discounted to less then you would pay to take you family out to eat and will take less time to complete than watching a movie. The pay off? What you will learn will help you now and for years to come. Get Conversations That Empower
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Self doubt can stop you from making the impact you were meant to make in this world. Find your passion and take steps forward. Let Farrah Churchill tell you about how she did just being a busy and dedicated mommy. Find her on Facebook today and moms can join The Babe Cave group for ongoing support and Zumba classes.
Conversations That Empower is the complete guide to solution-focused conversations. CLICK HERE and get all the information and a FREE DOWNLOAD of the Good Vibes Self evaluation and checklist. Be ready to make an impact in your conversations and get yours today!
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Thank you for listening. I want to hear from YOU. What is your biggest challenge? Leave me a written or audio message. Your question may be features on an upcoming episode of Parenting 2.0
With social unrest in the world and in families the one super power you have is to LISTEN WITH PURPOSE. When you really hear what they are saying you build a lasting relationship of trust. Let's explore how you can fine tune your listening habits today. We highlight lessons learned from Chris Voss in Never Split the Difference
Conversations That Empower is the complete guide to solution-focused conversations. CLICK HERE and get all the information and a FREE DOWNLOAD of the Good Vibes self-evaluation and checklist. Be ready to make an impact in your conversations and get yours today!
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You are never alone with The Focused Mindset Community. To learn more go to www.thefocusedmindset.com
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Thank you for listening. I want to hear from YOU. What is your biggest challenge? Please leave me a written or audio message. Your question may be features on an upcoming episode of Parenting 2.0
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Power struggles and miscommunication does not have to be your fate when your child is in junior high. Connection and support is more important than ever in these years. Deborah Hewett is a junior high teacher who really gets how to help them participate in school, and in life. Listen in on this impactful conversation.
Get Conversations That Empower today and get your FREE good VIBE download to help you be your best self in your home and with the people you love. Learn more at www.thefocusedmindset.com/empowered
You are never alone with The Focused Mindset Community. Join and get monthly free solution-focused resources and support. www.thefocusedmindset.com
Enjoy the silence. When you look to fill every space with sound you miss out on the opportunity to hear what is in another person's heart. For more, get the course Conversations That Empower. When you use this link you will get the added good vibes self evaluation and poster download absolutely free. Learn research based conversation strategies that will help you transform every conversation into a memorable moment.
Click here to get Conversations That Empower https://thefocusedmindset.ck.page/58130c95bd
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Conversation skills are so important in today's world. Habits you learned growing up may stop you from having real connection with those you talk to. Left unchecked, you may teach your children the same habits. Today we identify the conversation pitfalls that don't serve you, and focus on the ones that do.
Conversations That Empower is a course that teaches 5 easy to practice stratageis to help every conversation have a positive impact. It includes audio and video training by Cher Kretz and guided practice to make it stick. Get on the pre-sale list today and get free added downloads to help you every step of the way. https://www.thefocusedmindset.com/empowered
The Big Life Journal will help your child grow in confidence and strength. Use my affiliate code to shop for the many Big Life Journal products and support this podcast at no additonal cost to you. The child in your life is going to love it! http://biglifejournal.com/?aff=1186
Learn more or contact Cher Kretz at https://www.thefocusedmindset.com
You are the most important example for you child. But with the events of Jan 6 2021, along with us continuing to roll with the punches of the pandemic... It's a lot! It can be difficult to know how to help our kids make sense of it all. Today we take a break from our regular program to talk about these issues and face them head on.
To read the entire article mentioned go to Catalyst Resources For Responding To Events Of January 6 2021
Thank you Kara Lubin for your post on Facebook and your inspiration. For more go to 100club.com
Join The Focused Mindset Community for ongoing solution-focused resources and support www.thefocusedmindset.com
I learned the key to building strong relationships and in this episode I share the story of how I did. The truth is communication skills is something that is learned, not something you are born with. Listen how my journey has helped me communicate better and learn how the same Solution Focused methods can help you.
The learning course: Conversations That Empower pre sale list is available now. Your free VIBE checklist pin up and self evaluation is waiting for you right now so CLICK HERE and get on the pre-sale list for Conversations That Empower. Link: https://thefocusedmindset.ck.page/58130c95bd
You are never alone with The Focused Mindset Community. Join today and get my Monthly Message filled with tons of free Solution Focused knowledge and downloads Link: www.thefocusedmindset.com/joincommunity
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Be reminded of what really matters and hear real talk from Solution Focused Brief Therapy expert and host of The Details With Elliott and Adam podcast, Elliott Connie. Learn more at www.elliottconnie.com
Welcome to The Focused Mindset community. Learn more at www.thefocusedmindet.com and get your free download full of fun ideas to keep your family close along Cher Kretz's Monthly Message when you do. To get connected with The Focused Mindset and Cher Kretz click here
Help your child build lasting confidence by getting them THE BIG LIFE JOURNAL and explore all their products by using The Focused Mindset's link.
Thank you for your support of this podcast. Remember to leave a written and star review on Apple Podcasts to help this podcast reach more families.
Teach your child how to give gifts and how to receive them in a gracious way so you can stop saying "Remember to say thank you!" forever.
Get your free download: 45 Holiday Traditions and Projects that will work in todays world. Click here to get access to December Focus newsletter that includes you free download. Don't miss out! Get it today.
The Big Life Journal is the one gift you can give your child that will teach resilience and journaling in a fun age appropriate way. Use my affiliate link and support this podcast at no extra cost to you. http://biglifejournal.com/?aff=1186
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Join The Focused Mindset Community today for ongoing solution focused support and information.
Meet the founder of Expert Family Coaching out of The United Kingdom. Erik Wagter gives us solution focused advise and shares the key to unlocking what you child really needs when they are having the most challenging behaviors. Go to www.expertfamilycoach.com to learn more.
Join the Focused Mindset Community at www.thefocusedmindset.com/joincommunity
Does your child need to learn the skill of never giving up? Get The Big Life Journal today. When you shop The Big Life products using our code you are supporting this show at no extra cost to you. Check out the holiday discounts at http://biglifejournal.com/?aff=1186
Thank you for listening! Don't forget to subscribe and if you know somebody who can use information like this, feel free to share this episode on social media or email. And we appreciate reviews on Apple so we can continue to have amazing guests like Erik Wagter in the future.
Solution Focused Families Facebook Group is where families share ideas, stories and learn skills. Come visit us today.
Fear, worry, anxiety. Nobody wants to feel this way, but from time to time we do. Let's explore some practical ways to face these emotions and loosen the grip it may have in your life.
Get access to the power packed mini course Conversations That Empower by Cher Kretz by clicking right here or visit www.thefocusedmindset.com/empowered.
The Big Life Journal is a wonderful gift for any child that will teach resilience and journaling all in one. Visit my affiliate page to check out all their products. When you buy using this link you are supporting this podcast The Focused Mindset at no additional cost to you. Thank you for your support.
Join The Focused Mindset Community and get tons of free solution focused information and downloads. You are never alone with The Focused Mindset. Find Cher Kretz exclusive group on Facebook at Solution Focused Families and apply today.
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Have you ever heard, "That child needs a good spanking" and you think there must be a better way? Let's explore why many forms of punishment don't produce lasting results and find out what we can do instead. There are so many skills kids need to learn. Psychotherapist Dr. Ben Furman www.benfurman.com gives a path toward success using the Solution Focused Approach.
Big sale on The Big Life Journal and all their family fun products going on right now. Check it out here to use my affiliate link and support this podcast. http://biglifejournal.com/?aff=1186
Welcome to The Focused Mindset Community. To get tons of resources made just for you click here. https://www.thefocusedmindset.com/joincommunity
Conversation skills are learned not something your born with. I created Conversations That Empower to help anybody learn the skills of conversation that will make an impact. Get on the list today to get early access to this powerful resource. www.thefocusedmindset.com/empowered
Thanksgiving is a time to be reminded of the things we are thankful for. Yes, 2020 brought us unexpected challenges but that shouldn't stop you from having a thankful solution focused mindset. May this special mid week episode bring you an attitude of gratitude.
Shopping? Get your child the Big Life Journal. Use my affiliate link to shop for all their growth mindset products and support this podcast when you do. http://biglifejournal.com/?aff=1186
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Are you on Facebook? Find us @thefocusedmindset or join our group Solution Focused Families
Dr. Laura Jaget is known for her YouTube mominars that teach life skills in just a few minutes. She shares with us how important the role of a parent is and how we can rase kids that are confident. Learn more at www.howtolife.com To get on the list for Cher Kretz mini course Conversations That Empower click here. You will learn solution focused strategies that will transform every conversion into one that makes an impact. www.thefocusedmindset.com/empowered
The Big Life Journal is a wonderful gift that will teach your child life skills that bring confidence. Get yours today using our affiliate code http://biglifejournal.com/?aff=1186
You are never alone with The focused Mindset. Join the community today at https://www.thefocusedmindset.com/joincommunity
Confirmation Bias can work for us or against us. Leadership means we choose what we focus on in order to confirm exactly what we want our future to look like.
Get you child Big Life Journal today. A gift that gives them a love for journaling and learning. Use this affiliate link to check out all the product to find the one that is best for you.http://biglifejournal.com/?aff=1186
With The Focused Mindset you are never alone. Join the Focused Mindset Community today
Be the first to get access to my new course Conversations That Empower by getting on the pre order list.Click here to learn more.
Andy Mcneilly, author of Connecting With Your Kids shares practical solution focused advise on how to keep families close. He teaches his strategies to parents and educators in Australia where he lives, and now brings his knowledge to you. Find out more at andymcneilly.com.au Join the focused mindset community and get your FREE DOWNLOAD of The Good Vibes Worksheets. Find our more at www.thefocusedmindset/joincommunity
Get The Big Life Journal and all their products right here. When you use my affeilait link here you are supporting this show at no extra cost to you. The Big Life Journal is the best kids journal that teaches self confidence. http://biglifejournal.com/?aff=1186
Like what you hear? Leave an Apple review by going t you library, clicking on your subscription and look for where you see the stars. You can leave a written review right there.
To learn more about The Focused Mindset or our our Facebook group Solution Focused Families go to www.thefocusedmindset.com
How we approach our mistakes and challenging times is the difference between feeling defeated and feeling empowered. Giving grace on ourself and others is the key. Listen and learn why. Find out more at www.thefocusedmindset.com
Join The Focused Mindset Community for free and recieve free downloads and solution focused parenting tips monthly. Go to https://www.thefocusedmindset.com/joincommunity
The Big Life Journal is a wonderful gift for your child. Use my affiliate link or click HERE to browse all their products. Your purchase will help support The Focused Mindset at no extra cost to you. http://biglifejournal.com/?aff=1186
This episode includes a portion of Season 1 episode 11 Failing Forward. You may listen to episode 11 to hear it all.
The Solution Focused approach to family life will help each family member focused on strengthening the one thing they can control, themself. Having The Focused Mindset means we commit to living with a VIBE that is
VALUE DRIVEN
INQUISITIVE
BOLD
ENJOYING LIFE
learn more at www.thefocusedmindset.com
FB group: Solution Focused Families
How we approach food and nutrition makes an impact on our entire family. Listen in on this conversation and learn new healthy skills that are good for the soul as well as the body. Download your FREE DOWNLOAD and lean to how and why pausing can be the key to healthy habits. www.onesmallbite.net/parenting2.0
Your are never alone with The Focused Mindset Community. Join the community today and get ongoing free resources to help you and your family. https://www.thefocusedmindset.com/joincommunity
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Find freedom from face offs and power struggles with your kids. Learn solution focused strategies that work! If you feel as though there is conflict in your home too often, you are not alone.
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You are never alone with The Focused Mindset Community. Be a part of a community that supports each other and you will get free solution focused activities and downloads when you do. CLICK HERE to learn more or go to www.thefocusedmindset.com
What is the biggest challenge you are facing today? Tell me about it by clicking RIGHT HERE. I want to hear from you.
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Report cards give children a grade. Yet how adults react to the grades determines if those grades motivate or crush a child. How do you react to a not so perfect report card? Let's discuss ways we can help our kids have what they need to to succeed in life beyond the report card. Being a part of The Focused Mindset Community will help you be supported each step of the way. And don't forget to Jump on Facebook and ask to join the Solution Focused Families group to have ongoing connections. Find it on The Focused Mindset Parenting 2.0 FB page. You are never alone with The Focused Mindset. Click here to find out more about THE BIG LIFE JOURNAL Click on my affiliate link and support this podcast when you are ready to get a copy of this journal for a child in your life. You can get all The BIG LIFE JOURNAL research based product here at no extra cost to you. Thank you for your support!
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Friday March 13, 2020 is a day I will remember forever. In this episode I share my story. I also discuss how we can let go of the type of guild we put on ourself by comparing ourselves to an impossible standard. It's perfectly OK to be less than perfect. Having a Solution Focused Mindset always helps.
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Join The Focused Mindset Community today. With The Focused Mindset Community you are never alone. https://www.thefocusedmindset.com/joincommunity
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Get The Big Life Journal for a child in your life. Help them grow in strength and have a focused mindset. Use my affiliate link to see all the wonderful products I endorse and am an affiliate partner with. http://biglifejournal.com/?aff=1186
When was the last time your child made a really good choice? What were they doing at that time? Those are only a few of the solution focused questions that can help us be the best parents we can be. This episode will help you have a focused and clear mindset so you can get noticeable results when we parent our kids.
Join the Focused Mindset Community and stay updated! Go to www.thefocusedmindset.com/joincommunity today! I look forward to having you. Do you like Facebook groups? Look up the Solution Focused Families group and join! Or go to The Focused Mindset Parenting 2.0 page and visit the group from there. This is where the focused mindset community can share resources and stories. We would love to have you. You are never alone in your parenting journey.
Go to www.solutionfocusedschool.com/conference/ to register for the 2020 Virtual Solution Focused Schools Conference happening Oct 2-4. I am a speaker at this conference and I would love to see you there.
The BIG LIFE JOURNAL helps kids learn how to have a growth mindset and learn the skill of journaling in a fun way. Use my affiliate link here to get access to all their products.http://biglifejournal.com/?aff=1186
Book Cher Kretz for as a speaker or family mindset coach go to www.thefocusedmindset.com
Listen in to my conversation with the host of Piano Parent Podcast and piano teacher Shelly Davis. She has a passion for helping parents support their kids with each new challenge they go through. She teaches how music can bring families together and create the connection and confidence all families seek after. Go to www.pianoparentpodcast.com/cher to get a free download especially for The Focused Mindset community.
Join The Focused Mindset Community today! You will get my tips of the week plus my monthly newsletter so you stay updated on the best way to be a solution focused family. https://www.thefocusedmindset.com/joincommunity
The BIG LIFE JOURNAL teaches your child to have a growth mindset and a positive attitude. Use my affiliate link today to see all their amazing products made especially for kids. http://biglifejournal.com?aff=1186
When a child is struggling emotionally where do you go to find support? Do you know what kind of support is best for your child? In this episode you will know the next step to take when your child needs a mindset shift of their own.
You are never alone in your parenting journey with The Focused Mindset Community Join here to get tips of the week, up to date solution focused information and The Focused Mindset newsletter.
Don't forget to get your child THE BIG LIFE JOURNAL and help them build self esteem and focus through journaling and inspirational content. Click here to get information.
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Visit my website at www.thefocusedmindset.com to get more information and resources.
Listen as I talk to a mother and her young teen who recently shared that they identify as Transgender. Female at birth, now identifying as male, hear how both of them are walking through this journey. Learn how Lori felt and what her advise is to parents who are facing similar situations.
Want to leave a message for this courageous family? Email me and I will forward your message to them. cher@thefocusedmindset.com
You are never alone in your parenting journey. Join The Focused Mindset Community and get free content and the latest information. www.thefocusedmindset.com
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This program is made possible because of listeners like you. The best way to show your support is to hop over to Apple Podcasts and on my show page leave a review and rating. Thank you for listening. Remember to subscribe and share this show with people who can may be encouraged by The Focused Mindset's episodes.
Build confidence and self esteem in your child early by purchasing the Big Life Journal. My affiliate link will give you access to all their amazing products. I believe in these products because I use them in my practice. Get yours today.
Many kids today talk about and think about gender identity issues earlier than parents may think. Mental health as well as physical health is at risk when kids explore this issue on their own. Become aware and learn how you may communicate with your child about LGBT LGBTQ issues. You are never alone in your parenting journey. Go to www.thefocusedmindset.com and join The Focused Mindset community
Need help right now? Text HOME to 741741 to reach the Crisis Text Line
School Counseling was a part of Aimee's journey through childhood. A decade after I counseled her and her sister, I get to have a conversation about her growth in spite of their trials. Talking about it gives her focus and strength. Find out how getting social and emotional help moved her towards healing, and how it can help your family as well.
You are never alone in your parenting journey. Join our community here and get a free download today.
Go to https://www.thefocusedmindset.com/kids-coachingto learn more about Cher Kretz and the supportive services she offers. To learn about support options for your child click here.
The Big Life Journal will help your child build resilience and a positive mindset to build confidence. Use this linkhttp://biglifejournal.com/?aff=1186 to connect to this affiliate partner and get super deals.
Solution Focused parenting works best when you pay attention to the vibes you bring into each situation. When families face challenges it's so important to have the right attitude. In this episode you discover how having The Focused Mindset means you know how to walk into each new situation with positive energy around you. with good vibes. My steps to having good VIBES will transform how you face the challenges in families.
Ready to get your free Good Vibes roadmap and self evaluation? Go to https://thefocusedmindset.ck.page/4535b38485
You can support the podcast by leaving a rating and review by listening on apple podcast and scrolling down until you see the star rating.
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The Big Life Journal is the best children's journaling and self confidence building tool for you kids. Click here to use my affiliate code and get a super deal on all the amazing products. http://biglifejournal.com/?aff=1186
You are never alone with The Focused Mindset. Visit our Facebook page and website to get more information about free services, joining our group and coaching. www.thefocusedmindset.com
Dr. Trevor Dietrich who launched the first Lighthouse School In California's Inland Empire through the Leader In Me teaching and implemented the 7 habits of highly effective people to in his school and transformed the culture. Now he speaks to families about how you can transform YOUR family into a group of like minded, yet unique leaders making a difference in your world.
Recommended Books:
The 7 Habits of Happy Kids by Sean Covey
The 7 Habits of Highly Effective Teems by Sean Covey
The Leader In Me by Stephen R Covey
The Big Life Journal for kids. Use my affiliate link to get your copy today. http://biglifejournal.com/?aff=1186
Want to stay fit? Jump to www.mixiefit.com to find the best at home workouts. Mixiefit sponsors this podcast. Use my code at checkout to get 25$ off! Code: FOCUSEDMINDSET
You are never alone in your parenting journey. Go to www.thefocusedmindset.com for tons of helpful tools and join The Focused Mindset Community at: https://thefocusedmindset.ck.page/ffe3a2b5e1
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How do you feel about virtual learning? If you're like most just the thought of it is causing bursts of anxiety. Let's have some real talk about how the beginning of the school year will impact you and your kids. Ill share some proven tips on how to calm the nerves and begin with confidence.
Join The Focused Mindset Community and as a bonus receive a free downloadable copy of The Good Vibes Journal Page. https://thefocusedmindset.ck.page/ffe3a2b5e1
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You are never alone on your parenting journey! Visit The Focused Mindset website:
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Not all issues kids face requires counseling or therapy. Sometimes Kids Coaching is exactly what is needed. Wondering if kids coaching is a good fit for your child? Then learn more by clicking this link: https://www.thefocusedmindset.com/kids-coaching
Let's discuss distant learning, on-line learning and remote learning. Many students are starting the new school year remotely this year. Although it wasn't by choice, we can choose how we react to it. Learn how to create strong bonds and a good relationship with your child's teacher. Help your child learn how to be engaged with their teacher in order to grow and learn. You can move into this school year with confidence! As promised, you can download my free download The Good Vibes Checklist right here to help your family have the right attitude moving forward. If you want to use the Big Life Journal like I do to help your child build self confidence and resonance you can use my affiliate link to get a super deal. Click right here for details.
For coaching options for your entire family hop over to the website www.thefocusedmindset.com
You are never alone in the parenting journey! Join Cher's Facebook group, visit The Focused Mindset FB Group
Fear of failure is a normal feeling. Parents have fear that their kids will not be prepared. Kids have fear they will let down their parents. Hear about one of my solution focused sessions with a boy and his mother and how they began to fail forward. In this episode we will reframe the fear of failure in order to be solution focused in spite of fear and always start again. We will find out how failing is not to be feared, rather it is your building block to success. Failing forward is how we learn. Let's talk about how to deal with failure to have the right mindset and move forward.
As promised, here are your helpful links and numbers:
National Suicide Prevention hotline: 1-800-273-8255
BIG LIFE JOURNAL link to get your own https://biglifejournal.com/?aff=1186
Contact me: www.thefocusedmindset.com/contact
I created a free journal page JUST FOR YOU! Download your free Good Vibes Daily Evaluation right here.
You are never alone in your parenting journey!
Listen to black entrepreneur, life coach, and mother Coach Teia www.coachteia.com share her story of how her family has been directly affected by racist actions of those in authority including the police and teachers. She used those moments to help her family rise above the hate so the next generation can love ALL people regardless of color. Learn priceless lessons on how to make lasting change in order to create a future we want for our kids, free of bioses and racism.
Teach your child resilience and acceptance by purchasing the BIG LIFE JOURNAL today. Don't miss one day of building their personal strength and confidence!
I want to hear from YOU. Leave me a message at https://thefocusedmindset.com/contact and leave me a voice message or email about your experience. I may feature you in an upcoming podcast.
Your kids will WANT to do their best and believe in themselves using the Solution Focused approach in parenting. With a few tiny changes to your approach and communication, you can get much better results. You will build a trusting relationship with your kids and watch as they decide to do their best on their own. They will know your care, trust you, and have a close relationship built on mutual respect. The Solution Focused approach is like magic but it needs to be practices on purpose. Dr. Linda Metcalf can be found at www.metcalfconsulting.org and listen to and subscribe to her podcast: Solution Focused Schools Unlimited Linda's upcoming conference can be found at www.schoolconferance.wordpress.com Oct 2,3,4 2020. Cher Kretz will be a speaker at this conference on Oct 3 so look it up and join in.
Now it's time to have YOUR voice heard. Cher Kretz is listening to your stories and questions about how to approach parenting with a solution focused mindset. Contact Cher Kretz now and find her at www.thefocusedmindset.com and go to About>contact me to to have your voice heard.
Moving through 2020 with confidence and strength takes a clarity. Learning and practicing The Focused Mindset will help you. I want to give you the tools to help you so right now I am offering a free download that will help you evaluate your vibes throughout the day and adjust them to be your best self and get the best out of those around you. Your vibes are in your control. Click here to get your free download today
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Strengthen you heart and mind by listening to Dr. Joelle Hood talk about mindfulness and the steps you can take to have peace every day, in spite of what is going on around you.
Want to learn more? Go to www.joellehood.com and visit her resource page: https://thrivingyouniversity.com/resourses/ Jump over to to Joelle's Facebook https://www.facebook.com/groups/ThrivinbYOUniversityTheTHRIVETribe/ to be a part of her inspirational Facebook group.
How has this impacted you? Leave a voice message or a email for Cher Kretz at www.thefocusedmindset.com/contact
To contact me on through the website click on about>contact me and you can leave a voice message or an email message.
And don't forget to get your free Good Vibes Self Evaluation download by Cher Kretz so that you can create positive energy around you every day.
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Free SEL Lessons Click Here: https://thefocusedmindset.ck.page/3c135261b2
Parenting can be lonely and sometimes you miss having actual adult conversations. Most of the time internet groups lack the authenticity to develop real friendships. But it doesn't have to be that way. My guest April Roga has a passion for both helping parents who need connection and real support. She is a live streamer and a parent to her special needs son and she connects people together online to have real talk and build lasting friendships. That is what the Netfriending Movement is about and in this episode you will learn about the power in parents opening their heart to a new way of looking at parenting. Find out more at Netfriending.com
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Let's explore how you can create good vibes around you where ever you go and in whatever space you're in no matter what is happening in the world around you. By unpacking what it really means to have good vibes you will discover an entirely new way to influence your world. Begin your day by deciding what mindset you will adopt. Then notice your vibe throughout the day to see powerful results. Learn how using a self evaluation tool can help the seasons of your life to be filled with sunny, warm vibes that will last.
Download your FREE 7 DayGood Vibes Self Evaluation by clicking the link:
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Find out more at www.thefoucusedmindset.com and to leave me a personalized message click on About>Contact Me
Everybody says things they don't mean when they are upset. "Im never talking to you again." "I hate you." "I should beat them up." When your child say these kinds of things how do you react? In this episode we find out how to approach the all or nothing type of communication and learn how to find out what is really the problem so you can help your child take a breath, relax and find solutions to problems all on their own. Being proactive is a choice and having A Soluton Focused Mindset will make all the difference.
Learn more at www.thefocusedmindset.com and leave Cher Kretz a personal message by clicking About>Contact Me
Never feel alone in parenting by joining The Focused Mindset community here: https://thefocusedmindset.ck.page/ffe3a2b5e1
The Focused Mindset is a way of approaching life based on how our mind works. On this episode find out why your child hears YOUR voice above any other's. The way the mind hears the parents voice even when they are not with them makes all the difference when it comes to parenting. you see, It's true! The things we choose to focus on becomes our reality. You can develop the Focused Mindset to help you bring your best self to your home and to those you love. Get a free download to help you evaluate yourself in order to be your best self for your family by clicking here: https://thefocusedmindset.ck.page/ffe3a2b5e1
And find out more by visiting www.thefocusedmindset.com
If you tell yourself you can't do something, watch out! Your mind may start to actually believe it! You and your kids can move from being stuck to being unstuck. Even when your family is "stuck" at home, you don't have to be stuck in your life. New expectations requires a new mindset; The Focused Mindset. Learn more now at www.thefocusedmindet.com To contact me click: About>Contact Me. Download your copy of the Good Vibes Self-Evaluation written for you by Cher Kretz to help you be the best parent you can be each day.https://thefocusedmindset.ck.page/ffe3a2b5e1
With all that your are doing in your home the stress and anxiety can be overwhelming. But if all family members take ownership of their own work and activities things will be different. Here you will learn practical steps to lessen your load while teaching kids to gain responsibility and take ownership. Learn more by visiting www.thefocusedmindset.com Click on the about>contact me to leave me a personal voicemail or email message. Stay connected by joining the community today at: https://thefocusedmindset.ck.page/ffe3a2b5e1 New times require a new mindset; The Focused Mindset.
You've been upgraded to Parenting 2.0 because new times require a new mindset; The Focused Mindset. In this episode, find out how I learned that all my preparation meant nothing with out building a connection. You will get the power-up you need to bring your best self to your home, and to those you love.
Learn more at www.thefocusedmindset.com. To leave me a personalized message simply click on About>Contact me.
Get your free download The Good Vibes Evaluation that will help you build connections with he right attitude with you family.
With the download, you will join The Focused Mindset community and never feel alone in your parenting journey.