Confessions of a Fit Chick: Recent Episodes
AmandaLouise
The Confessions of a Fit Chick Podcast features authentic conversations about want it's like being a part of today's fitness industry, and offers education and resources to create the most healthy lifestyle possible... in both body and mind.
Thing one comeback is impressive? You'll have endless motivation to kick ass in life after listening to the incredible story of fitness and mindset coach, Erin Barry.
Andréa Bernholtz is the founder of celeb favorite denim line Rock & Republic. After selling that dream business she has found a new passion... SWIMWEAR!
She's BACK on the show and dropping insane knowledge including why it's ok for goals to change, understanding what YOU need right now, and having self awareness in all aspects of life.
As the founder of Training with T, Tatiana teaches her clients to MOVE BETTER through corrective exercise and incredible knowledge.
Health and wellness coach working on ruining diet culture for literally everyone who reads her IG captions and embracing really good cookies.
Originally part of episode 102, this incredible energy clearing meditation by Marci Baron is something to download and keep handy during these uncertain times. Check her out on Instagram @marcibaron
In a time of chaos, sadness, and uncertainty, Marci Baron is helping people heal from the inside out through Energy Healing practices. Her beautiful words and incredible insight will surely have an immediate impact on your life.
From Olympia dreams to fighting a global pandemic on a COVID-19 ICU floor, Bryanna Barcelo is a true warrior.
Jenea Sutton is the founder and owner of Edge Cycle in San Diego, CA. She shares her epic story of building her incredible business, and the badass culture that surrounds it, from the ground up.
I'm BACK!!! We're relaunching the show with a new found mission to seriously step up the game of amazing conversations and REAL LIFE stories. Let's do this.
A physical therapist who has gone from an injury that left her wheelchair bound, to competitive cyclist, to now avid bikini competitor shares her incredible story and how she's supporting the women around her.
Social Media is an amazing tool, but can you tell when you go from feeling happy and motivated to sad and less than?
In the wise words of Jessica Herrin, we can look at the various areas of our life as rubber or glass balls...
Stephanie is not only an IFBB Pro, but a total badass. From openly crying in the gym because she’s working THAT hard, to being incredible honest with herself about what it’s going to take to reach her goals… this is an interview you don’t want to miss.
Megan Daley is a Doctor of Physical Therapy and CrossFit coach. She shares why she'll be taking the Figure stage and how to make sure you're the boss of your own fitness.
IFBB Bikini Pro Lindsey Fox shares her journey to becoming a pro, the incredible research she's working on around stress resilience, and some authentic feedback about the 2019 Olympia.
Want to hear MY competitor diary? Here’s the good the bad and the ugly of my experience!
This 21 year old breakout artist shares her experience of finding the spotlight and what's next on her journey.
Stepping on stage can be an emotional roller coaster. Today we chat about something I call the "4 week freakout". SO many of my clients (myself included) have hit these negative spirals of self talk. Lets NORMALIZE it and also share tips on how to come out the other side stronger!
Celebrity Stylist, Mommy Influencer, and all around AMAZING woman Ali Levine shares how she keeps up with her crazy but incredible life!
Sharron Clear is a strong, self-made single mom of three whose story begins with southern roots and California dreams.
DJ BrianE has been a friend for years, and just released his latest track from M'Pwr'D Radio!!! And YOU get exclusive access!
Sarah Lyons, founder of PictureGroove Photography and Bodyscape Magazine, and Monica Brant, OG to the fitness industry and fitness icon, share their stories of how they found success and are building new opportunities together.
Dr Emilia Taneva is not only a very accomplished orthodontist, but a wildly successful travel and fashion influencer and blogger. Listen in as she shares her journey to this life, and how she balances it all.
Kristen is not only a nutrition expert, but also just survived one of the most devastating wildfires in our country’s history. She shares how important it was to find some control in the situation, and make sure her family stayed healthy in the chaos.
Mary Frances gets REAL about what it's like to create a booming business (hers was a crossfit gym) and then realize it's time to walk away. She also shares what her next venture will be, which is AMAZING!!
Amanda Walker is a Healthstyle coach and mentor who helps women FEEL AMAZING NAKED! You are going to LOVE this conversation.
Lauren is a commercial airline pilot, WBFF Pro, and overall incredible woman. Listen in to her journey and how she's helping other women find the same joy through fitness as she has.
Laura Frecon is a hollywood costume designer and stylist who is disrupting the fashion industry with her new company Verte Luxe.
Andrea Robinson is a powerhouse of a woman who has transitioned from 2:30am wake up calls for the morning news, to a whole new way of life.
Margie is a woman who has re-invented herself more than once. From PhD Engineer, to Trainer and Coach... this woman is on a mission to impact lives.
Melissa Vale is a Princeton and Harvard Law graduate who has become an amazing lifestyle influencer.
There is TONS of science out there around bodies, diets, and exercising... but when it comes to bodybuilding specifically there is barely anything!!! This young woman is on a mission to help change that.
IFBB Figure Pro, Nurse, and now an incredible health coach. Megan shares how she went from counting macros to mindful eating and is helping her clients with so much more than just diet and exercise.
I'm opening up about some major shifts I've made, and the magic it has created. And BONUS! There is a special meditation at the end of the episode!
You know we don't spam you with products on the show... but this one?? This one is a game changer.
Putting out content online? Thinking about starting a business? Then you NEED to listen to this episode with my amazing attorney!!
Holy crap, listen to this one JUST to hear this crazy story of manifestation!!! (Ok, and we drop some major value bombs around investing in yourself too.)
Ever wonder what it's like to be a professional stunt woman turned holistic health and wellness coach? Well, then you're in for a treat! Dara is a simply incredible woman changing the lives of the women she works with.
Katie Cole is a newly crowned IFBB Bikini Pro. She's mom of 2 living that #fitlife and is passionate about inspiring other moms her to embrace health and fitness
From local natural shows, to WBFF Fitness Pro, to a nationally qualified NPC Bikini Competitor... Jessica has had quite the journey and is getting ready to step on stage at the Arnold Amateur with her best package yet.
Claire Rae shares her experiences becoming and competing at the Professional level, then shifting to create an incredible movement within the industry that focuses on CELEBRATING the hard work of the journey.
Nicole is a nationally qualified bikini competitor, full time student, and has learned how to not just survive national level prep, but THRIVE.
Lindsey Mae went from a pre-professional ballet dancer to a nationally qualified bikini competitor. She shares her struggles with eating disorders and how she has not only overcome them, but transformed into a powerful, confident young woman.
Get ready for an incredible conversation around using fitness to CHANGE YOUR LIFE! Alice is in the very beginning of her first bikini prep, and the work she's done to get here on both her body AND mind is absolutely amazing.
IFBB Bikini Pro Katie Kopfle shares all about her journey to becoming pro, and how much joy she is finding helping others realize their goals.
Lesly Love's name says it all. This positive social media influencer and personal trainer is all about helping women find joy and truly love themselves.
Kathleen Waite is a nationally qualified bikini competitor, personal assistant to Team FFlex Founder Ryan Milton, and an incredible woman working to change other womens lives.
Andrea is part of the three sister team that is launching the amazing new protein ice cream, Fit Whip! Join us as we hear her personal fitness journey, and how this product is coming to life.
Ryan Milton is an EPIC contest prep coach who has zero filter about the truth he has found working with clients. His authentic voice, and passion for helping others is sure to provide some serious motivation!
Having anxiety about how to stay in the game during the holidays? Listen in as we give some great tips and tricks that have worked for us and the ladies we work with.
Mental toughness is what this athlete believes is the most important contributor to her success. Bryanna is a full time critical care nurse, and also a nationally qualified bikini competitor.
Ever go through something that leaves you with a pit in your stomach you just can't kick? Me too. Listen in on how I'm turning a gut wrenching situation into something I'm going to be grateful for.
Ayesha Perry-Iqbal is the only Pakisanti Plus Size model in the United States. She shares authentic truth around the body positivity movement, and actionable tips to help you LOVE yourself more, and live your BEST LIFE.
Trying to figure out the right way to incorporate protein into your diet? Then listen up!
Harmony Patton is a professional ballerina turned Holistic Acne Coach and Functional Diagnostic Nutritionist in training.
Ever thought about starting a meditation practice? Here are 12 reasons I say, GO FOR IT!
Have you ever looked at a girl on social media, a gal at the gym, even a friend and immediately felt insecure by their progress or success? Us too. In today's episode we go DEEP into these feelings and how to make them work FOR you, not against you.
Lizzie Ens is a personal trainer, certified health coach, and finding her new normal as she hits the 4 months pregnant mark in her first pregnancy! We chat all about glutes, finding control, and how she’s handling this new phase in life.
FOCUS is the word of the day. And we catch up on some CRAZY that is going on right now!!!
Helen Fritsch is a 60 year old IFBB Pro who shows us that age is truly just a number. She balances a 32 year career as a flight attendant while continuing to hit the stage like the pro that she is.
When you change the way you look at things, the things you look at change. This conversation goes deep into becoming self aware and living your best life.
Angela Turner, a bikini athlete, business owner, and BADASS shares how the sisterhood within her team fuels her and how competing is her way of taking control of her body.
Suzie Tjarks, an accomplished WBFF Pro, shares her story of competing on stage, battling major health issues, and doing it all in her 40's.
Sometimes we need to allow ourselves a little space in order to really step into our greatness. #Truthfulvibes
Only 15 years old and ready to change the world. Hannah Lehrfeld is so impressive with her outlook on fitness, school and how she can help change the world.
Olivia Smith is an Emmy-Winning journalist who shares expert advice on gaining media exposure, and shares how she maintains balance living the LA life!
Putting yourself out there can be REALLY hard, and afterwards I know I always feel like I got ran over by a truck. Let's talk about getting vulnerable and the power in it.
Kandi Lee is a fierce vocalist, and an impressive personal and professional development coach. Get ready for an episode all about your mental fitness!
Check out our new intro as we step into our mission of redefining what it means to be a fit chick.
Shelby Christensen is a Physical Therapy Assistant, first time competitor, and a SWEET soul. She shares how her blended family is following the journey the Universe has set out for them, and how she is remaining healthy and mindful through the process.
Sarah Lyons and I share our experience at Lori Harder's book launch, share some pretty juicy soul sister vibes, and talk about some amazing upcoming projects that YOU can join in on.
Heather Frances is the founder of The DAB Company, which is all about female empowerment and being all sorts of AMAZING! Listen to her CRAZY story of moving to LA, and all the things that led her to building this incredible community.
It’s not just about being physically fit, but financially fit as well. In this episode we get into the details about what it’ll cost to step on stage.
Do people ever look at you like you’re crazy with how much you take on, and you think “what? I’ve still got more left to give.” Ya, me too… and I think I’ve figured out how to explain it.
Brandi has learned from experience that it is so important to be aware of how your personal journey is impacting those around you.
We dive DEEP into what it really takes to be ready to strut your stuff on the competition stage. Ever wonder what we pack? Or what that crazy tan is like?? You're about to find out!!!
Rochelle went from being an overweight pre-diabetic, to severely underweight and battling multiple eating disorders. Listen to her amazing journey that ends with her now living a healthy lifestyle and helping others find theirs as well.
Peak Week is NOT where the magic happens... we go full truth bomb on the myths that surround this time that can be CRAZY for some ladies in competition prep!
Amanda here, sharing some of the struggles I've been dealing with lately, and some tips on how to deal with the rat race of life and the things we are telling ourselves.
Erica is an amazing mom to a daughter with Spina Bifida. She realized that she needs to be STRONG FOR HER and also for herself. Her story and mindset is incredible!
Courtney is a powerlifter, coach, world traveler, and seriously one of the sweetest people I've met. We talk about body dysmorphia, finding balance, and how she is making a difference in each and every one of her clients lives.
Ashlee is a professional philanthropist who balances a heavy travel schedule, prep, and authentically LOVES on her followers which has resulted in some amazing opportunities.
From Miss Teen South Africa to a C-Suite Executive, Judith has had quite the journey and has some amazing advice from her experiences.
Lacey is building an amazing team of women who not only kill it physically, but are helping their community.
Does the number on the scale impact your attitude? Confused on why it changes so much? We dive into that and SO MUCH MORE.
Cory has been through a lot in the fitness industry, and in this interview she gets REAL about her experiences and gives some wildly valuable advice.
A competitive dancer turned bikini pro, working as a medical technologist and enjoying her "Bro Science" diet. Listen in as we talk trusting the process and self doubt.
Dealing with people around you who just don't get your fitness journey? Or maybe they do, but they're eating pizza and beer while you're miserable in front of a Tupperware. Listen in as we dig deep into this juicy topic
Being fit is not just a six pack and big biceps, it's a lifestyle that involves your body AND mind. Madison shares her philosophy on living a healthy lifestyle, as well as some amazing tips to get started today.
A full time labor and delivery nurse & mom of FOUR went from making excuses to get out of PE, to triathlons, to the fitness competition stage.
Do you find yourself constantly slipping into a conversation that is negative in your mind? Let's CHANGE that! Positive self talk is SO important, and in this episode we go DEEP on why that is, and give some amazing tips on how to accomplish some seriously good conversations in that crazy mind of yours.
You're NOT too busy, you're just setting your priorities a certain way. Let's talk about it in this Truthful Vibes episode, because sometimes we need a little truth to raise our vibe.
Sara is a true fighter in every sense of the word. From intense health issues, to a tragic car accident, a horrible relationship, and a suicide attempt... this girl has gotten through it all and come out one of the strongest women we know.
The Work Smart, Stress Less series is dedicated to helping you live your best life possible
The FIRST episode of the podcast dedicated to women on a fitness journey. We can't wait to share so many authentic conversations and amazing stories with you.