Health and Wellness on the Run: Recent Episodes
Cindy Kearns Barbour
In this episode, we explore 10 ways to change our mindset using the Relaxation Response Technique (Dr. Benson) and fostering new habits to relieve stress
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode we use the positive words developed by Dr Barbara Frederickson to create a joyful outlook.
Slowing the mind and body down long enough to create an intention and ways to nurture your intention.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Learn to foster and nurture meaningfulness in your life. (Reker & Wong 1988). Finding purpose and significance and applying to your everyday life
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This episode is about taking in 3 positive words to enhance our mindset. Using these words to shape the rest of our day or week
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This short meditation stems from a Ralph Waldo Emerson quote, “Cultivate the habit of being grateful for every good thing that comes to you, and give thanks continuously. And because all things have contributed to your advancement, you should include all things in your gratitude Host: Cindy Barbour
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Today’s meditation is about listening to your mind and body. Learn to be in the present and practice listening to your mind and shifting towards calm
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Longer meditation to help ground and center the body.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This episode teaches you the basics of box breathing which has been shown to help alleviate stress and anxiety by calming the nerves. This can be done several times a day to enhance your health
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Settle in for a four minute meditation to allow energy to enter the mind and fill it with calmness and empowerment
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Explore some common concerns and learn to shift it to positive opportunities
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
6 minutes is all it takes to calm, center and refocus. Your host, Cindy Barbour, takes you on a journey of self discovery. She incorporates breathing and centering techniques.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app