Optimal Bio: Recent Episodes
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Why are so many women told their fatigue, brain fog, lack of motivation, and poor sleep are “normal”... even when something clearly feels off?
In this episode, we break down:
• The gaps in women’s health research
• Why symptoms are often dismissed
• Why “normal” labs do not mean everything is fine
• Hormones as it relates to perimenopause, postpartum, and menopause
• Addressing the root cause instead of being handed a quick diagnosis
Because being dismissed is not the same thing as being healthy!
Schedule a consultation with us here: https://optimalbio.com/contact-us/
In this episode of The Provider Series, Christian Davis, NP, from our Charlottesville office, joins to discuss one of the most important and often overlooked topics in women’s health: cardiovascular risk.
Heart disease develops over decades and remains the leading cause of death in women. Yet many don’t realize how closely it is tied to hormone health.
Christian explains how optimized hormones support the body’s natural ability to protect the heart. When hormones are balanced, they help maintain healthy blood flow, metabolism, and vascular function, helping to reduce long-term cardiovascular risk. When hormones decline, factors like chronic inflammation, poor sleep, and stress can begin to disrupt that protection.
Whether you are focused on prevention or looking for answers to ongoing symptoms, this episode offers clarity, education, and a new perspective on what true heart health looks like.
Ready to take a proactive approach to your health? Schedule a consultation at https://optimalbio.com/contact-us/. Listen on Spotify or Apple Podcasts.
In this episode of The Provider Series, Christian Davis, NP, from our Charlottesville office, returns to discuss one of the most misunderstood chapters in women’s health: postpartum. She explains how pregnancy elevates hormones to their peak, why estrogen, progesterone, and testosterone rapidly drop after delivery, and how this sudden shift contributes to fatigue, mood changes, anxiety, hair loss, sleep disruption, and low libido.
Christian also highlights postpartum thyroid dysfunction, prolactin’s impact on dopamine, the importance of nutrition, and why rest and community support are essential for recovery. Together, they break down what happens in the first 48 hours postpartum, how hormonal changes influence mood and bonding, why thyroid health affects milk supply and overall healing, and how preexisting hormone issues shape the postpartum experience. She also shares what postpartum care should look like (and why many women aren’t receiving it.)
Whether you’re postpartum, preparing for pregnancy, or supporting someone you love, this episode offers clarity, compassion, and science-backed insight into what the body is truly going through.
Ready to feel like yourself again? Schedule a consultation at https://optimalbio.com/contact-us/. Listen on Spotify or Apple Podcasts.
In this episode of the Provider Series, CEO Tylar Brannon sits down with Irene Burns, PA, from our Pinehurst office, to unpack one of the most misunderstood hormones: cortisol.
Cortisol isn’t the “bad hormone” social media makes it out to be. It’s actually essential for energy, immunity, and brain function. But when it stays elevated for too long due to chronic stress, poor sleep, under-eating, blue light, nutrient deficiencies, or hormonal imbalance, it can contribute to inflammation, anxiety, brain fog, weight gain, and insulin resistance.
Tylar and Irene break down why cortisol is necessary for life, how chronic stress disrupts thyroid and testosterone production, and why symptoms like fatigue, brain fog, and lack of motivation are often hormone-related. They also discuss how testosterone calms the nervous system and supports cortisol regulation, as well as simple lifestyle habits that naturally help reset cortisol.
If you’ve been feeling “tired and wired,” inflamed, or unable to focus, this episode will help you understand what’s going on inside your body, and what steps can help you restore balance.
Ready to feel like yourself again?
👉 Schedule a consultation: https://optimalbio.com/contact-us/
In this episode of the Provider Series, CEO Tylar Brannon sits down with Tanya Nix, Nurse Practitioner at our Greenville office, for a deep dive into one of the most important pillars of health: sleep.
They break down what really happens in your body at night, from brain detoxification and immune repair to hormone balance and metabolic health. Tonya explains how cortisol, melatonin, testosterone, progesterone, and estrogen all influence sleep, and why issues often start years before menopause.
They also explore how poor sleep affects mood, fertility, weight, insulin resistance, and long-term disease risk, as well as the lifestyle habits and supplements that can help you get truly restorative rest.
If you’re dealing with brain fog, fatigue, mood swings, weight gain, or irregular cycles, this episode will help you understand why sleep could be the missing link.
👉 Schedule a consultation: https://optimalbio.com/contact-us
In this week's episode of the Optimal Bio Podcast, Tylar sits down with Christian Davis, NP, to break down the science behind perimenopause, the transition years when testosterone, progesterone, and estrogen begin to shift before menopause officially begins.
They explore why symptoms vary widely among women, how genetics and environmental factors play a role, and why hormonal imbalance during perimenopause can impact everything from sleep and mood to cardiovascular and brain health.
They also discuss how personalized bioidentical hormone replacement therapy and lifestyle changes can help restore balance, reduce long-term health risks, and empower women to feel strong, energized, and in control again.
If you’ve ever wondered what’s really behind perimenopausal symptoms like fatigue, brain fog, lack of motivation, or disrupted sleep, this episode is the perfect place to start. Learn how your hormones can help you protect your long-term wellness and feel like yourself again.
👉 Schedule a consultation: https://optimalbio.com/contact-us
In this episode of The Optimal Bio Podcast, host Tylar sits down with Irene Burns, PA, from the Optimal Bio Pinehurst office. Listen as they discuss the connection between PTSD, traumatic brain injury (TBI), and hormone health, especially within the military community.
Drawing from her clinical expertise and personal experience as a military spouse, Irene shares how trauma and chronic stress can disrupt hormones like testosterone and cortisol, impacting mood, cognition, sleep, and overall well-being. Together, they explore why these invisible conditions are often overlooked, how Bioidentical Hormone Replacement Therapy (BHRT) can support recovery, and why addressing hormonal balance is essential for healing both body and mind.
Have you ever wondered how hormones influence mental health, energy, and resilience? This conversation is one you won’t want to miss.
👉 Schedule a consultation: https://optimalbio.com/contact-us
We’re launching our new Provider Series on the Optimal Bio Podcast. In this first episode, CEO Tylar Brannon sits down with Candi Brown, Nurse Practitioner at Optimal Bio’s Wilmington office, to explore the science and real-life results of Bioidentical Hormone Replacement Therapy (BHRT).
Together, they discuss why testosterone is important for both men and women, how environmental factors impact hormone health, and how restoring balance can improve energy, sleep, brain health, and long-term wellness.
If you have ever wondered what’s behind symptoms like fatigue, brain fog, or mood changes, this episode is the perfect place to start.
Learn how optimizing your hormones can help you think clearly, feel stronger, and feel like yourself again.
In this episode of Clock Talk, we continue with our age series as Dr. Greg Brannon dives into the benefits of bioidentical hormone replacement therapy in midlife, for both men and women aged 46-60. Listen as he shares his insight on muscle maintenance, osteoporosis prevention, cardiovascular health, Alzheimer’s, and more.
In this episode of Clock Talk, we explore more into how we individualize hormonal therapies across age groups, diving into the 31-45 age group (which comprises 40% of our patient demographic at Optimal Bio.) Listen as Dr. Greg Brannon explains how testosterone begins to decline every year after 30, the symptoms that are experienced by men and women, and how an individualized BHRT plan can alleviate symptoms. Hormone health isn’t just for older people; this age range is a critical window where we can address hormonal imbalances before your symptoms begin to snowball.
In this episode of the Optimal Bio podcast, Tylar Brannon sits down with Julie Ferrer, the founder of HomeTurf, a cycling and strength studio in Raleigh, North Carolina. Hear about Julie’s journey from teaching Zoom workouts in her basement during the COVID-19 pandemic in 2020 to launching a thriving fitness community. Listen as she opens up about how she balances entrepreneurship with motherhood, prioritizes her mental health, and defines what wellness means to her.
How do we individualize bioidentical hormone replacement therapy across age groups in our medical practice? In this episode of "Clock Talk", Dr. Greg Brannon shares more about how BHRT can benefit younger patients aged 20-30. Listen as he breaks down some of the biggest misconceptions about young men needing testosterone, the decline in hormonal levels over generations due to endocrine disruptors, and the impact of hormones on fertility for both men and women.
In this episode of "Clock Talk", Dr. Brannon dives deep into diet, nutrition, and the myths that have shaped our eating habits. Listen as he shares candidly about his personal experience of being diagnosed as pre-diabetic (despite being physically active) and his discovery of the carnivore diet. He gives his take on other popular diets such as the Mediterranean diet and practices like intermittent fasting, explaining how nutrition should not be approached with a one-size-fits-all mentality.
In this episode of Clock Talk, Dr. Greg Brannon dives into the common symptoms and red flags linked to low testosterone. Listen as he explains why testosterone levels are declining across the population, linking this alarming trend to environmental toxins. Dr. Brannon also discusses the critical role testosterone plays in brain function, bone density, and muscle strength. Tune in for his expertise as to why BHRT is the most effective method for maintaining healthy testosterone levels to support your longevity.
In this edition of Clock Talk, Dr. Greg Brannon tackles some of the most pressing hormone-related questions submitted by our patients. What role do hormones play in treating autoimmune disorders? How do endocrine disruptors influence the risk of developing hormone-related chronic diseases? How do fluctuations in cortisol levels affect the risk and progression of chronic stress-related diseases, such as hypertension and metabolic syndrome? Tune in for expert answers to your top hormone questions.
In this episode of Clock Talk, Dr. Greg Brannon shares his expertise about Polycystic Ovarian Syndrome (PCOS), exploring its connection to metabolic health, insulin resistance, and diet. He challenges conventional wisdom, discussing how testosterone levels, sugar intake, and overall lifestyle impact PCOS symptoms. Learn how diet modifications, hormone optimization, and targeted treatments can help manage PCOS effectively.
In this episode of Clock Talk, we dive deep into the crucial role of testosterone in cardiovascular health. Listen as Dr. Greg Brannon compares different testosterone delivery methods and debunks common myths about cholesterol, inflammation, and heart disease. With insights on how hormones influence blood flow, mitochondrial function, and overall longevity, this episode is packed with valuable takeaways for optimizing heart health.
In this episode we sit down with Maddie Spear, founder of Flourish Wellness, to discuss the complexities of mental health, trauma, and anxiety. Maddie shares her journey as a social worker turned therapist, the importance of holistic healing, and practical strategies for emotional well-being. Tune in for an insightful conversation on mindfulness, self-compassion, and the power of therapy in transforming lives.
Struggling with menopause symptoms like hot flashes, fatigue, or brain fog? In this episode of Clock Talk, Dr. Greg Brennan breaks down the science behind Bioidentical Hormone Replacement Therapy (BHRT) and why pellets are a safer, more effective alternative to synthetic hormones. Learn how BHRT supports heart health, brain function, and overall well-being without the risks of traditional treatments.
In this episode, we dive deep into the importance of the “why” behind working out and how to make it a sustainable part of your lifestyle, especially when it comes to sticking with your New Year’s resolutions. We discuss the different types of exercise - cardiovascular, strength training, flexibility, and mind-body practices - and why incorporating a variety is key for building long-term wellness. We also dive into the role of recovery, including the importance of rest days, sleep, and proper nutrition to support your fitness goals.
In this episode, listen to Dr. Brannon speak about the making of the BHRT Pellet, and how this sets it apart from other methods such as shots and creams.
In this episode, listen to Dr. Brannon as he explains the stability BHRT treatment provides as opposed to other methods and medications.
In this episode, we're sitting down with the owner and doctor of Trinity Life Center in Holly Springs, North Carolina, Dr. Jason Day. Hear about his naturopathic approach to healthcare and the importance of uncovering the "why" behind your symptoms so you can live your most educated, empowered life.
Listen to Dr. Brannon's deep-dive on BHRT Pellets. Why are they the superior form of testosterone treatment? What are the made of? How do they work in the body?
The holiday season is here, and with it comes delicious food, parties, cocktails, and festive activities. How do you enjoy all the fun without sacrificing your health and wellness? In this episode, we’re sharing practical tips for maintaining balance during the holidays—from staying mindful about indulgences to keeping your energy high with simple wellness routines. Whether you’re navigating family feasts, holiday parties, or just trying to stick to your health goals, this episode will help you celebrate fully while still feeling your absolute best.
We sat down with Riley Bolton from Mom League to chat about their services and the often overlooked parts of pregnancy, postpartum, and motherhood.
Did you know the gut is the second brain? In this podcast episode, Brit Duer dives into the fascinating world of gut health and why it’s at the heart of more than digestion. It is interconnected with hormones, mental health, and so much more. Find out how ways you can balance your microbiome and why a happy gut = a happy you!
This episode is a part 2 to Dr. Brannon's personal story. We dive into more high school years, college, and early years in the medical field!
PA-C Irene Burns from Optimal Bio Southern Pines joins us to discuss female hormone health! We break down the female anatomy, hormone health, stages of menopause, and preventative care. Give it a listen!
On this episode of the Optimal Bio Podcast, we are joined by Dr. Josie Andler and Dr. Scott Andler, owners of Onward Physical Therapy in Raleigh, NC. As owners of a physical therapy practice, Scott and Josie have different specialties that allow them to work with a variety of patients and emphasize the importance of preventative care. Listen to learn more!
On this episode of Clock Talk, we thought we'd let you all get to know Dr. Brannon a little more. He discusses his upbringing, education, family, and lots of stories along the way!
Restore Chapter 3 is titled, "Understanding Your Hormones—The Energy Sources for Your Body." In this episode, we go back to the biological basics of hormones and how our bodies produce energy.
On this episode of Clock Talk, we talk about Chapter 2 of Dr. Brannon's latest book Restore. This chapter is all about restoring your body's chemistry!
Eric & Erika Hoeckberg, owners of Omnia Paratus Health Training, joined the pod to talk all things physical, mental, and emotional strength! Erika's mental health professional expertise and Eric's strength + conditioning coaching experience guides their holistic approach to health training. Watch for a great conversation on the relationship between mental and physical health.
Dr. Brannon answers your questions about female hormone health on this livestream session of Clock Talk!
For ages, humans have been searching for eternal youth. Dr. Brannon's latest book, Restore, addresses this age old desire and how it comes down to a biological level. In this episode of Clock Talk, Dr. Brannon discusses the introduction of Restore and how it stemmed from this search for vitality.
Robert Simmons, the owner of Results Fitness in Columbia, SC, joined the Optimal Bio Podcast to talk all things fitness goals, accountability, running a business, and more!
Dr. Brannon has dedicated Restore to his lovely wife, Jody. Their journey together includes almost 40 years of marriage and 7 beautiful children, with many of our experiences inspiring his work with hormone health. Watch to learn more about their journey and the inspiration behind Restore.
The first chapter of Dr. Brannon's book Restore is called "We're Not the First." This generation is one of many to seek a remedy for the inevitable aging decline. It’s something our ancestors deeply longed for--- a restoration. We dive into Chapter 1 on this episode of Clock Talk.
Dr. Brannon's latest book, Restore, is an Amazon best-seller focused on optimizing our hormones to enhance health & vitality. In this episode of Clock Talk, he dives into his reasons for writing the book and what it's all about.
Today we are joined by Brit Duer, leader of the Optimal Bio Wellness Program, to discuss toxins! Removing all toxins can be overwhelming, so we walk through step by step on how you can make changes to detox your everyday life.
Vitamin D is so crucial for your body to function properly. In this episode of Clock Talk with Dr. Brannon, we walk through what Vitamin D actually does for the body.
Male infertility is a critical issue. Sperm counts are declining rapidly, along with a variety of other health problems plaguing men today. What is going on? Watch this episode to hear Dr. Brannon's take on the topic.
Carbon Dioxide makes up only .04% of the air in our environment, yet is so crucial for life on Earth to survive. In today's episode, we break down the importance of Carbon Dioxide, what it does, and common misconceptions.
Over the past few years, we have heard of carbohydrates in only a negative light. But what really are carbohydrates and how do they affect our bodies? Listen to learn more!
What is metabolism? Simply put, it is our body's ability to convert food into energy. On this episode of Clock Talk with Dr. Brannon, we discuss metabolism and the factors that affect it.
Brit Duer is the new head of the Optimal Bio Wellness Program! Listen to learn what wellness means to Brit from her experience as a registered dietitian and functional medicine practitioner.
Find more information about our Wellness Program at OptimalBio.com!
Testosterone is an essential hormone for both males and females, and many of us are lacking the optimal levels. Learn more about BHRT and how testosterone treatments can dramatically improve your wellness.
Ozempic and other GLP-1's have risen in popularity over the past year with the talks of celebrities using these for extreme weight loss. What is the purpose of these drugs, are they beneficial, and what are the side effects? We cover this and more in this episode of Clock Talk.
MADabolic gyms are the place to go for strength-driven interval training. Rob and Emily Barton, owners of MADabolic Raleigh, join us to chat about the MADabolic training system and the importance of strength, structure, and accountability in fitness.
Over 90% of fragrances on the market have petroleum-based, synthetic ingredients, which are known to disrupt our body's hormones. Amber Scott, founder of 80 Muze, realized there was a gap in the market when it came to clean fragrances and set out to create a perfume using only the finest quality ingredients including proprietary, high grade, raw materials.
In this episode of Clock Talk, Dr. Brannon shares his thoughts on the healthcare system.
On this episode of Clock Talk, Dr. Brannon covers blue light and how it is crucial to our circadian rhythm. Listen to learn more!
On this episode of Clock Talk, Dr. Brannon covers the topic of Phthalates: what they are, where they are found, and how they can affect our bodies.
With a background in healthcare, Katie McGinley noticed a gap in care when it came to postpartum, given 1 in 5 new mothers experience perinatal mood disorders or mental health challenges. McGinley founded Post Pamper, a postpartum retreat offering postnatal care, baby nursery, lactation support, nourishing meals, mental health support, and more.
The PSA is a blood test to screen for prostate cancer. What does this testing process look like? Listen to learn more.
The average fertility rate 50 years ago was higher than it is today. What is causing this decrease? In a followup to Clock Talk Episode 12, Dr. Brannon covers the topic of hormones in relation to fertility.
Abigail King, MS, CNS, joins the podcast to discuss the importance of nutrition - and what "food is medicine" really means. The owner of Abigail King Functional Nutrition, Abigail details her background and what sparked her curiosity with food, chats through her career path, and details what it means to get back to nature.
Dr. Brannon is joined by Optimal Bio Nurse Practitioner, Johnny Moody, to discuss the difference between Bioidentical Hormone Replacement Therapy and Synthetic Pharmaceuticals.
McCall McPherson, PA-C, is the visionary behind Modern Thyroid Clinic in Austin, Texas. Due to her own thyroid health crisis, McPherson sought out an integrative medicine approach to healing, which ultimately changed her path in life. Hear her story and learn about her approach to thyroid health.
How do our hormones and the cardiovascular system interact? Dr. Brannon talks through how testosterone, estrogen, and progesterone play a role in cardiovascular health.
How does birth control affect a woman's hormones? We dive into the science behind a woman's cycle and how birth control plays a role.
Molly Baker, founder and CEO of Indie Consulting, discusses how she balances running a company and maintaining her health. WIth a busy schedule filled with travel, movement is a non-negotiable, flexibility is key, and introducing rest has been a game-changer.
Did you know that sex hormones have a lot to do with our body's immune responses? Listen to learn more!
Gut health is essential to hormone health and overall wellness. Dr. Brannon covers the importance of a healthy gut in this episode of Clock Talk!
What causes adrenal fatigue? We cover this complex topic in this episode of Clock Talk with Dr. Brannon.
On this episode of Clock Talk with Dr. Brannon, we cover the broad topic of fertility in both men and women.
In this episode of Clock Talk, Dr. Brannon discusses prostate cancer -- one of the most common forms of cancer among men.
Breast cancer is a scary subject for many. What actually causes this disease and what are some common symptoms? We discuss this and more!
Sarah Frick joins the podcast to share her background, her journey to opening The Works, and her experience becoming a patient at Optimal Bio.
What is Osteoporosis and what causes it? Dr. Brannon covers this and more on this episode of Clock Talk.
Dr. Brannon covers traumatic brain injury (TBI) and the role of hormones on this episode of Clock Talk.
Sports Director and weeknight sports anchor Pete Yanity joins the podcast to discuss his career path and firm roots in Greenville, South Carolina.
This episode of Clock Talk is all about peptides. Dr. Brannon covers what they are, common benefits, and the use of peptides to treat patients at Optimal Bio.
Enjoy our podcast as we spotlight Tanya Nix, DNP, from our Greenville, South Carolina branch. Explore her unique journey, achievements, and insights as a key provider on our team. A deep dive into the minds shaping Optimal Bio.
In this episode of Clock Talk, Dr. Brannon covers wellness, best practices, and the science behind maintaining a healthy lifestyle.
Dr. Brannon covers the thyroid in this episode of Clock Talk! What is the thyroid and what does it do?
On this episode of Clock Talk with Dr. Brannon, we discuss the hormones estrogen and progesterone.
In this episode, Dr. Brannon covers all things cholesterol: what it is, ways to manage it, and common misconceptions.
Nick Smith, founder of Apollo Gum, discusses his entrepreneurship journey and how he built his business. He dives into the health and aesthetic benefits of Apollo Gum, created of mastic, nature's chewing gum. While helping to sculpt your jawline, Apollo Gum also aids in digestion, helps with dental hygiene, and more.
Welcome to Clock Talk with Dr. Brannon! In this series we devote 15 minutes to discussing an important health & wellness topic. This episode is all about Testosterone: what it is, how it functions, optimal levels, and more.
Tina Anderson, founder of Just Thrive, discusses her entrepreneurship journey, product ingredients, and crucial benefits of gut health. After a moment of clarity, Anderson decided to leave her career in the pharmaceutical world for good and develop a product that could actually help people take back control of their health. Just Thrive offers thoughtfully crafted probiotics as well as a full line of scientifically backed products designed to help people feel healthy and strong.
Use code "optimalbio" for a 15% discount at Just Thrive: https://justthrivehealth.com/
Dr. Robert Malone, inventor of mRNA technologies, discusses his health journey and the changes he's recently made to bring his body back to optimal health. By implementing diet changes and proper supplements, he's seen incredible changes in himself that are backed by scientific fact. Dr. Malone dives into vaccines and encourages people to educate themselves on and take ownership of their health.
Both men and women over the age of 40 lose roughly 0.5% of bone per year. In menopause, it speeds up in women to roughly 5% per year. By the age of 70, 70% of women have compressed vertebrae. Weaker bones lead to greater morbidity as you age. How are hormones connected to Osteoporosis?
Joey Welling, founder of Ethos Athletic Club in Charleston, SC, discusses how his journey through athletics, discipline, and wellness led him to opening his business. Joey shares his story of entrepreneurship and how his dedication and hard work built a team that inspires health and wellbeing to its community each day.
The women of Optimal Bio discuss women's health for Women's Health Month. They do a deep dive into the importance of hormones and the key roll they play in a woman's body, the need for proper nutrition, and they share their best wellness tips for women to implement for a healthy lifestyle.
Mavis Jamal, PA-C, is dedicated to her studies of functional medicine. She joins the podcast to discuss detoxification, toxins found in our food and water supply, and their effects on our overall health and hormones.
In honor of National Stress Awareness Month listen in as Optimal Bio's CEO, Tylar Brannon, speaks on day to day stressors she faces and stress management best practices.
Dr. Amy Beckley, CEO and founder of Proov, joins the Optimal Bio podcast to discuss her studies and personal battle with infertility leading her to found Proov and help other women struggling with similar issues.
Hear our from Mavis Hodges PA-C, Shannon Converse NP, and Christian NP as they speak on wellness related topics and introduce the new wellness program at Optimal Bio.
Join us as Dr. Brannon explains cardiovascular health and how cholesterol plays a key role in our health. Learn specifics of what affects your cholesterol levels and hear how Dr.Brannon breaks the stigma around cholesterol.
Get to know our new Nurse Practitioner of our Mount Pleasant office, Deborah Manke! She is a triple board-certified Holistic Nurse Practitioner, and an Adult Nurse Practitioner specializing in hormone, autoimmune, digestive, inflammatory conditions, as well as chronic diseases. Listen to hear her journey in clinical work spanning over the past 38 years leading her to the Optimal Bio team.
Get to know Shannon Converse, NP located at our Charleston location. Learn more about her background and transition over to Optimal Bio.
Listen to Dr. Aliya Gard speak on her journey opening Gard Wellness Center and all the practice offers.
Dr. Brannon defines progesterone, talks about its functions, and why it's important to your body.
Dr. Brannon explains what estrogen is, what it does, and all the information you need to know about it and its effect on your body.
Dr. Greg Brannon joins the podcast to discuss the basics of testosterone treatments in the market as well as the benefits of pellet placement therapy.
Mavis Hodges, PA-C, joins the podcast to discuss wellness and how our whole bodies are affected by the foods we eat, how often we workout, and how much sleep we're getting.
Phil Palmer, Executive Director of WarriorWOD, is a Marine Corps Veteran who deployed to Operation Iraqi Freedom numerous times where he received a Purple Heart and 2 Commendation Medals with Valor. Phil realized that physical fitness was helping him cope with his invisible wounds and strengthen his mental and emotional fitness. With so many combat veterans struggling with these visible and invisible wounds, WarriorWOD was created to help those that served through physical fitness.
Johnny Moody, NP at our Charlotte location, joins the podcast to discuss Suicide Awareness Month, hormone balance, and thyroid health.
Burn Bootcamp trainer and franchise partner Lindsay Gilbert joins the podcast to discuss her passion for health and wellness.
CEO and founder of Peace Advocacy Group, Claudia Cometa joins the podcast to discuss her journey as both a clinical pharmacist as well as a caregiver.
Listen to our podcast with Jeanine Finelli, National Board Certified Health and Wellness Coach and Functional Medicine Certified Health Coach. She talks about overcoming a traumatic experience which led her to focus on health and wellness. Through her passion, she supports and inspires people to achieve their health visions.
A veteran of the United States Marine Corps and U.S. Army, meet Johnny Moody, NP. He is ANCC board certified in N.C and has emergency medicine, urgent care and primary care experience. He found his interest in functional and holistic medicine while in primary care and currently work at our Charlotte, NC office.
Listen to our podcast with Nishal Kumar, BSc, CEO and Founder of "No Days Wasted." Nishal joins the podcast to discuss his entrepreneur career and how his passion for science and solving problems ultimately gave him the drive to create "No Days Wasted." Nishal discusses the importance of taking daily vitamins and how a personal science experiment turned into a business venture.
Get to know our Charlottesville, Virginia based Nurse Practitioner, Christian Davis! She has nine years of experience in cardiology and critical care nursing. She obtained her Master of Science in Nursing from South University in Virginia Beach and holds a national certification with the American Academy of Nurse Practitioners (AANP). Christian is passionate about holistic health, and wants to help all people live their best life.
Listen to our podcast with Blake Shepard, Director of Health Promotions at Cambridge Fitness. Blake joins the podcast to discuss fitness, health and wellness opportunities available at Cambridge Village. Blake discusses how the various fitness practices offered at Cambridge Fitness and how the evolution of rehabilitation techniques and technology has helped shape Cambridge Village into a state-of-the-art fitness and wellness facility.
Listen to our podcast with Mary Brian, DPT. Join us to learn how her athletic background of playing multiple sports and how her passion for working with animals and people led her to becoming a Doctor of Physical Therapy with Bodies in Balance in Wilmington, NC. Listen to MB discuss the importance of working with a Physical Therapist after childbirth and her experience of working with orthopedic patients.
Get to know our new Physician Assistant Kayla Lerro and listen to our discussion about her journey of becoming a PA. Kayla explains how her previous medical experience from high school working as a nursing assistant, to becoming a first responder in college has led her to developing a passion for health and wellness and ultimately working with Optimal Bio.
Listen to our podcast with Shaun Riney, CEO and Managing Partner of Qualgen. Shaun joins the podcast to discuss his entrepreneur career and how it has led him to owning and managing the leading manufacturer facility of BHRT pellets. In addition, listen to Shaun discuss the evolution of Bio-identical Hormone Pellets and differences between pharmaceutical and bio-identical compounding pharmacy FDA regulations.
Get to know our new Nurse Practitioner, Candi Brown. Listen to her conversation with Jim Baker discussing her experience working in the emergency room, religion and the importance of healthy food choices and lifestyle.
Get to know our new Physician Assistant, Mavis Hodges and listen to our discussion about her own personal health journey and how it has led her to working with Optimal Bio.
Dr. Brannon explains CJC, a growth hormone releasing hormone analog that helps metabolize sugar and helps cells stay at an optimal healthy level. Dr. Brannon also explains his technique of administering the Bioidentical pellets.
Dr Carrie Jones and Dr Greg Brannon discuss the importance of hormone testing and treatments to bring your body to optimal health.
Sugar is such a major part of the American diet. Dr. Brannon describes how sugar affects the body and offers solutions on what we can do to become leaner and healthier.
Jim Baker talks with Kevin Duthu, a 36-year-old male who lost 95 pounds. He was a former drummer in a band where he met his now wife who taught him how to eat. After going to the doctor at 34 and getting a terrible lab report, he began his journey. We discuss diet, how to shop for food, exercise, and will power.
Dr. Greg Brannon discusses BPA plastics, their effects on the human brain, and how they alter hormone levels.
Founder of Clean Kitchen Nutrition, Kyle Fitzgerald, joins the podcast to discuss discovering holistic healing and clean eating. He also shares the inspiration and journey of starting Clean Kitchen Nutrition, his social media account focused on reading food labels and choosing healthy, clean options.
Learn "How to Live to 120" with guest Peter Fioretti. We discussed nutrition, exercise, wellness, and the importance of glucose monitoring - and the best type of wine to drink.
We talked about the comparisons of optimal health at Optimal Bio compared to Dr. Rimka's practice as it relates to anxiety, PTSD, brain nutrition, and cholesterol and how we treat the whole person and not just the symptom.
Meet Dr. Bove and learn more about her background as a cardiologist, why she switched the preventive cardiology, and why BHRT pellets are superior. She is seeing patients in our new Charlottesville, VA office.
Listen to our podcast with Megan Jones, owner of Pure Barre Raleigh and Pure Barre Crescent Commons (Cary). We discussed business, fitness, and nutrition.
Listen to our discussion with Emilie Blanchard, founder of @TastyAsFit, recipe developer, and owner of a grab-n-go storefront in Columbia, SC.
Get to know our new Physician Assistant Kristen Drury and listen to our discussion about Women's Immune Health and Healthcare.
Tune into our Wellness Podcast with CEO Tylar Brannon and Dr. Rimka, an Atlanta-based doctor who helps families struggling with mental health through genetics, nutrition, and biohacking.
Listen to our podcast with Shawn Baker, a lifelong multisport elite-level athlete and medical doctor who served as a combat trauma surgeon and chief of orthopedics while deployed to Afghanistan with the United States Air Force.
Listen to Dr. Brannon and Optimal Bio partners talk with Dr. Hamid Bekteyar about Adrenal Fatigue. What is it? What are its symptoms? How is it treated?
Listen to Optimal Bio talk with the owner of Juicekeys, an organic juice and smoothie bar in Raleigh, NC.
Listen to our discussion with Bevin Prince, founder of Recess by Bevin Prince - Wilmington's newest high intensity cycling workout studio. We discuss Bevin's journey to opening Recess, health and wellness, and much more.
Learn all about viruses and how to treat them with Dr. Brownstein, a Board-Certified family physician and one of the foremost practitioners of holistic medicine.
Join us for a discussion with Dr. Brannon and Dr. Hamid Bakhteyar all about vaccines and building a stronger immune system during COVID-19. Dr. Bakhteyar is a Doctor of Pharmacy who operates Carolina Compounding Pharmacy & Health Center.
Listen to our podcast with Dr. Brownstein, a Board-Certified family physician and one of the foremost practitioners of holistic medicine. He is the Medical Director of the Center for Holistic Medicine in West Bloomfield, MI. Dr. Brownstein has lectured internationally to physicians and others about his success in using natural hormones and nutritional therapies in his practice.
We will be discussing a variety of topics including thyroid health, heart disease, and COVID-19.
Special guest Lee Bell joins the podcast to discuss health and healing through nutrition.
What are compound pharmaceuticals? What is the difference between compound pharmaceuticals and traditional pharmaceuticals products? What are the top 5 benefits of taking compounds? Why this is a wonderful alternative for you.
Why do we gain weight as we age? What diets work? Do vitamins reduce weight gain? Why do we have so many chronic diseases? Can chronic disease be cured? These are just a few of the questions the Medical Director of Optimal Bio Dr. Greg Brannon and staff will answer in this Town Hall meeting.
What are vaccines supposed to do? What can the public do in the meantime? Why the surge in diabetes in the last 20 years? Is it better to have a diet soda or a fried twinkie? These are just a few of the questions that will be answered by Optimal Bios Medical Director Dr. Greg Brannon