Meditate With Me: Recent Episodes
Paula Denvir
Kindness and self compassion is not easy for many due to feeling of unworthiness, self criticism or it just doesn’t feel right to be ‘selfish’ and think about themselves.
Practicing waking up to automatic pilot, gently turning towards our senses and the experience in this moment.
Adapted from Jon Kabat-Zinn this meditation encourages us to seek inner stability and peace, even in the face of unpredictable change and chaos.
Yoga nidra attempts to bring about a state of complete relaxation. This is achieved by focusing on the breath and rotating the consciousness around the body.
When you have anxiety or stress in your life, one of the ways your body responds is with muscle tension. Progressive muscle relaxation is a method that helps relieve that tension.
This script is designed for you to use regularly as an active role in your own health and wellbeing.