Happy Hour Podcast: Recent Episodes
Shannon Jamail
Welcome to the Happy Hour Podcast! You are joining best selling author Shannon's Happy Hour where we talk business, life, relationships & stuff that is talked about during Happy Hour- all with the intention to help each other connect, grow & thrive.
Find out more about us or submit a question, become a guest, or just say hi by visiting www.happyhourpodcast.org
In this bold and enlightening episode of the Retreat Leaders Podcast, Shannon Jamail sits down with Dora Rankin, a business growth coach and sales strategist who isn’t afraid to tell retreat leaders the hard truth: you’re likely spending way too much time on marketing and not enough on sales.
Dora breaks down the key differences between sales and marketing (hint: they are NOT the same thing!) and explains why retreat leaders should be spending at least 70% of their business-building time focused on actual sales activities. From connecting directly with potential guests to having powerful discovery calls, Dora shows us how marketing is just the invitation—sales is where the transformation (and the bookings) happen.
She also dives into the 4 core styles of sales and how to identify which one fits your personality and business model best. Whether you’re a seasoned retreat host or new to the game, this episode will flip your mindset, get you out of hiding behind pretty Instagram posts, and into real, aligned action that fills retreats.
What You’ll Learn:
- The difference between marketing and sales (and why that matters more than you think)
- Why most retreat leaders are spending their time backwards
- The 4 ways to sell (and which one fits YOU)
- How to confidently step into the sales process without feeling slimy or pushy
- Practical tips to rewire your mindset around visibility, outreach, and relationship-building
Connect with Dora Rankin: Website: https://dorarankin.com
The Retreat Leaders Podcast Resources and Links:
- Learn to Host Retreats
- Join our private Facebook Group
- Top 5 Marketing Tools Free Guide
- Free Top 11 Tips for Building an Email List
- Get your legal docs for retreats
Thanks for tuning into the Retreat Leaders Podcast. Remember to subscribe for more insightful episodes, and visit our website for additional resources. Let’s create a vibrant retreat community together!
Subscribe:
Apple Podcast | Google Podcast | Spotify
In this powerhouse episode of The Retreat Leaders Podcast, host Shannon Jamail sits down with luxury retreat designer and director Daesha Donze to talk all things logistics, style, and sanity-saving support for retreat hosts.
If you’ve ever felt overwhelmed trying to juggle planning, hosting, and actually enjoying your own retreat—this episode is your permission slip to hand over the clipboard and reclaim your energy.
Episode Highlights:
- Why hiring a retreat planner or coordinator is a total game-changer (Spoiler: so you can finally enjoy your own retreat)
- How Daesha tailors each event to the host’s brand, vibe, and clientele
- The difference between hosting and directing—and why you shouldn’t do both
- A quick dive into Seller of Travel laws and how Daesha can legally book and sell travel worldwide
- Her high-touch services: VIP Planning Sessions, Done-for-You Planning, On-Site Coordination, and VIP Weekends
Whether you’re planning your first retreat or looking to level up your next luxury mastermind, Daesha’s insights will leave you inspired (and ready to hand over the spreadsheets).
🛠️ Listener Freebie: https://unique-lake-25474.myflodesk.com/yjom49kjno
Grab Daesha’s Free Retreat Planning Logistics Checklist!
Connect with Daesha:
Instagram: @daeshadonze
Tune in now to learn how to transform your retreat experience from stressed-out host to fully present powerhouse. You deserve to lead with ease—and Daesha shows us how.
About Daesha
My name is Daeha Donze. I am a Luxury Retreat Designer & Director. I do everything from brainstorming with retreat hosts, to planning and doing everything for them, to being on-site coordinating the retreat. Coming from a background in fashion, my passion is styling the retreat to the retreat host, her clients, and the brand. I work with influential leaders that are creating movements and want to go deep with their clients in person. From masterminds, to wellness retreats, to larger scale events, I am there to take the stress and overwhelm of coordinating in-person events and replace it with a seamless experience while having the time of our lives.
MY SERVICES/HOW WE CAN WORK TOGETHER: VIP Planning Session, DFY Retreat Planning, On-Site Coordination, & VIP Weekends
The Retreat Leaders Podcast Resources and Links:
- Learn to Host Retreats
- Join our private Facebook Group
- Top 5 Marketing Tools Free Guide
- Free Top 11 Tips for Building an Email List
- Get your legal docs for retreats
Thanks for tuning into the Retreat Leaders Podcast. Remember to subscribe for more insightful episodes, and visit our website for additional resources. Let’s create a vibrant retreat community together!
Subscribe:
Apple Podcast | Google Podcast | Spotify
In this powerful episode of the Retreat Leaders Podcast, host Shannon Jamail welcomes trauma therapist and retreat coach Lesley Martin for a raw and insightful conversation about the emotional resilience and energetic boundaries required to lead transformational retreats.
Lesley and Shannon dive deep into the often overlooked emotional toll retreat leaders face, especially when carrying their own unhealed trauma or managing the weight of participants’ needs. They discuss how coaching and self-reflection can help retreat leaders grow beyond the therapy room, create healthier emotional boundaries, and avoid the path to burnout.
You’ll also get an inside look at Lesley’s upcoming Morocco retreat for burned-out entrepreneurs, designed to help participants reset through cultural immersion, desert meditation, and intentional stillness in the Sahara.
Episode Highlights:
- Why retreat leaders must address their own trauma to serve powerfully
- Energetic boundaries and grounding practices to prevent burnout
- Behind the scenes of Lesley’s Morocco retreat: A transformational journey for service-based pros
- Coaching vs. therapy: When it’s time to level up your personal growth
- Tools like Lesley’s new digital workbook to reimagine what’s possible
- Special offers for podcast listeners including a $200 discount on Lesley’s upcoming retreat
Whether you're navigating your own healing or simply want to hold space more effectively, this episode is filled with heartfelt wisdom, practical tools, and real talk about what it takes to lead (and live) with intention.
About Leslie
Lesley is the coach, guide, and mentor for entrepreneurs and professionals who’ve been through trauma or adversity and now want to feel better and live more authentic and fulfilling lives. She helps empower people to change their lives for the better. Lesley brings over 20 years of knowledge and training as a holistic psychotherapist into her work to benefit her clients. Her approach is holistic, and she incorporates psychological, meditative, intuitive, and spiritual practices to help her clients heal, deepen their connection, and thrive.
She completed her Bachelor of Arts in Contemplative World Religions from Naropa University in Boulder, CO, and her Master of Arts in Mental Health Counseling from Medaille College. In 2021, Lesley completed a certification program in Life Coaching through The Life Coach School. Lesley is a Licensed Mental Health Counselor in New York State and is the founder of WNY Holistic Counseling, A Whole-Person Approach to Therapy. She is also the founder of Blue Lotus Soul Coaching, where she utilizes Life Coaching to help her clients live unencumbered, whole-hearted lives. She offers Akashic Records Readings, Trauma Clearing Sessions, Oracle Card Spreads, Psychotherapy Sessions, 1:1 Coaching Packages and unique Retreat Experiences.
Connect with Leslie
https://lesleymartincoaching.com/
Free Gifts:
$200 discount off the Sahara Soul Awakening Retreat if the participant mentions this episode: https://sahara-soul-awakening.myflodesk.com/
Possibility Pie workbook: https://sahara-soul-awakening.myflodesk.com/possibilitypie
The Retreat Leaders Podcast Resources and Links:
- Learn to Host Retreats
- Join our private Facebook Group
- Top 5 Marketing Tools Free Guide
- Free Top 11 Tips for Building an Email List
- Get your legal docs for retreats
Thanks for tuning into the Retreat Leaders Podcast. Remember to subscribe for more insightful episodes, and visit our website for additional resources. Let’s create a vibrant retreat community together!
Subscribe:
Apple Podcast | Google Podcast | Spotify
In this inspiring episode of the Retreat Leaders Podcast, host Shannon Jamail sits down with journalist-turned-content-marketer and storytelling coach, Renee Frojo, to explore how powerful storytelling can transform your retreat business from “meh” to sold out.
Renee shares her journey from the newsroom to coaching B2B and B2C entrepreneurs on connecting with their audience in the most human way possible—through story. After selling out her very first international retreat in Costa Rica using just stories and intention (not a massive follower count), she’s now hosting her second retreat in Mexico City, and trust us—you’ll want in on what she’s teaching.
🔥 Episode Highlights:
- The secret to selling out retreats without a giant following
- Why storytelling is your most underrated sales and marketing tool
- How to align your brand story with your personal values—and why it matters
- The role of authenticity and connection in community-building
- Tips for using your “why” to build stronger marketing narratives
Whether you’re planning your first retreat or scaling your transformational business, this episode is a masterclass in meaningful, human-first marketing that actually works.
📍Learn more about Renee’s upcoming Mexico retreat focused on sustainable business, soulful growth, and the future of work. Connect with her at https://reneefrojo.com
Connect with Renee
https://www.reneelynnfrojo.com/
The Retreat Leaders Podcast Resources and Links:
- Learn to Host Retreats
- Join our private Facebook Group
- Top 5 Marketing Tools Free Guide
- Free Top 11 Tips for Building an Email List
- Get your legal docs for retreats
Thanks for tuning into the Retreat Leaders Podcast. Remember to subscribe for more insightful episodes, and visit our website for additional resources. Let’s create a vibrant retreat community together!
Subscribe:
Apple Podcast | Google Podcast | Spotify
In this powerful episode of the Retreat Leaders Podcast, Shannon Jamail welcomes executive coach and consultant Adrian Koehler, a leadership expert with a bold approach rooted in emotional intelligence and unapologetic honesty. From "hugging the cactus" to "riding the elephant," Adrian shares what it really takes to lead high-impact retreats and teams—spoiler: it’s not all good vibes and holding space.
Episode Highlights:
- Leadership Beyond the Feel-Good: Adrian and Shannon break down why retreat leaders need more than intuition and good intentions—they need structure, clarity, and accountability.
- The Real Work of Alignment: Learn how to get your support team fully aligned with your retreat's vision, values, and promises so every attendee gets what they came for.
- Handling Conflict Like a Pro: Adrian shares his frameworks for navigating difficult conversations with empathy and precision—so you can be “hard on the problem, soft on the person.”
- Preventing the Parade of Horribles: Discover how addressing small issues early keeps your business relationships strong and your standards high.
- Empathy Meets Accountability: From venue problems to team tension, Adrian shows you how to approach challenges collaboratively while staying fiercely committed to your mission.
Whether you’re a seasoned retreat leader or building your first event, this episode will give you real-world tools to step into your role as a true leader—not just a space holder.
About Adrian
Adrian Koehler, the no-nonsense leadership engagement expert and Senior Partner at Take New Ground, is the go-to guide for fast-moving leaders. Dedicated to breaking through barriers, he spends his time helping entrepreneurs and enterprise leaders cut through the noise and create transformative outcomes. Adrian coaches executives globally, encouraging authentic leadership and fostering courage for meaningful change. His passion for human performance has led him to diverse contexts, from Fortune 500 organizations to startups and healthcare, making Adrian a catalyst for real talk and impactful results. Adrian Koehler extends his influence beyond the boardroom as the co-host of "Raising The Bar" and "The Naked Leadership Podcast." Drawing on his background in philanthropy, ministry, activism, and medicine, he thrives in difficult conversations and engaging complexity, challenging listeners to live authentically. Currently residing in the heart of Hollywood, with his children Scout and Charli, Adrian is on a mission to inspire authentic leadership, urging individuals to raise the bar in both personal and professional realms.
Connect with Adrian
https://takenewground.com/
The Retreat Leaders Podcast Resources and Links:
- Learn to Host Retreats
- Join our private Facebook Group
- Top 5 Marketing Tools Free Guide
- Free Top 11 Tips for Building an Email List
- Get your legal docs for retreats
Thanks for tuning into the Retreat Leaders Podcast. Remember to subscribe for more insightful episodes, and visit our website for additional resources. Let’s create a vibrant retreat community together!
Subscribe:
Apple Podcast | Google Podcast | Spotify
Episode Summary: Join us on the Retreat Leaders Podcast as we dive deep into the art of selling with Jacob Hicks, a seasoned success coach with a decade of sales experience. In this enlightening episode titled "Mastering Sales as a Retreat Leader: Techniques and Insights with Jacob Hicks," Jacob unpacks the essential skills every retreat leader needs to thrive in the competitive world of retreats and personal development.
Episode Highlights:
- Sales Mindset for Success: Jacob stresses the importance of adopting a sales mindset, explaining that everyone in business, regardless of their role, is essentially in sales. He shares insights on how retreat leaders can benefit from embracing this perspective to enhance their business success.
- The Power of Follow-Up: Learn why following up is crucial in sales and networking, with Jacob noting that a significant portion of business comes from persistent follow-ups. Discover strategies to improve your follow-up game and why it's critical not to give up after the first or second attempt.
- Providing Value in Sales: This segment focuses on the importance of offering value through consistent follow-up. Jacob discusses how to engage potential clients by addressing their pain points through insightful questions and leading conversations that demonstrate expertise.
- Handling Objections: Jacob provides practical advice on practicing objection handling and closing sales effectively. He emphasizes that understanding and addressing common concerns about time and money upfront can significantly increase your success rate.
- Sales Strategies and Resources: Wrap up the episode with actionable sales strategies that can transform your approach to selling retreats. Jacob generously offers free resources and a complimentary coaching session to help listeners apply what they've learned.
Tune in to gain invaluable sales knowledge that will empower you to confidently sell your retreat experiences and grow your business. Whether you're a seasoned retreat leader or just starting out, this episode is packed with tips to refine your sales approach and achieve greater impact.
About Jacob
CEO,Author, Speaker, Entrepreneur,
LeadershipCoach,Mindset Expert
Jacob Hicks is a coach and keynote speaker with over a decade of experience transforming lives and businesses. Thanks to 10 years in sales, Jacob has a knack for identifying what drives lasting success and delivering implementable strategies to help clients achieve it. Podcasters love working with Jacob because of his practical insights and engaging storytelling that leave audiences inspired. Known for his strong follow-up systems and mindset-driven coaching, Jacob empowers clients across industries to overcome challenges, implement sustainable systems, and move forward with confidence.
Connect with Jacob
https://jacobhickscoach.com/
The Retreat Leaders Podcast Resources and Links:
- Learn to Host Retreats
- Join our private Facebook Group
- Top 5 Marketing Tools Free Guide
- Free Top 11 Tips for Building an Email List
- Get your legal docs for retreats
Thanks for tuning into the Retreat Leaders Podcast. Remember to subscribe for more insightful episodes, and visit our website for additional resources. Let’s create a vibrant retreat community together!
Subscribe:
Apple Podcast | Google Podcast | Spotify
In this enlightening episode of the Retreat Leaders Podcast, host Shannon Jamail sits down with Terrie Christine, an intuitive energy healer whose transition from a corporate career to mastering the subconscious realm has transformed many lives. This discussion dives deep into how Terrie uses her unique skills to help individuals overcome subconscious blocks that hold them back from living fully empowered lives.
Episode Highlights:
- Journey to Healing: Terrie shares her personal evolution from confronting childhood wounds and past emotional traumas to discovering her true calling in energy healing. Her story is a testament to the transformative power of facing and healing one's subconscious.
- Subconscious Triggers in Retreats: The conversation turns to the specific challenges retreat leaders face, such as self-doubt and limiting beliefs stemming from past experiences. Terrie emphasizes the importance of authenticity and understanding one's triggers to prevent them from impacting retreat planning and execution.
- Instincts Over Opinions: Terrie recounts her experiences while publishing her book, "The Secret Power of You," highlighting the crucial lesson of trusting one's instincts, especially when external opinions clash with personal intuition.
- Alignment with Purpose: Both Shannon and Terrie discuss the significance of aligning actions with one's true passion and purpose, ensuring that every decision contributes to personal and professional fulfillment.
- Reframing Money Perspectives: A profound part of the discussion is dedicated to reframing beliefs around money and value. Terrie offers insight into how upbringing influences financial perspectives and shares how she assists people in overcoming these deep-seated beliefs to embrace a more abundant mindset.
Join Shannon and Terrie as they explore how tapping into the subconscious can lead to a more authentic and powerful leadership in retreat settings. This episode is packed with actionable advice for those looking to enrich their personal and professional lives by breaking free from the chains of unexplored subconscious thoughts.
Tune in now to discover how to transform challenges into stepping stones towards a fulfilled and purpose-driven life.
About Terrie
Terrie Christine is an internationally acclaimed Celebrity Relationship Coach and Intuitive Energy Healer with nearly 20 years of experience. Featured on Bravo’s The Real Housewives of Potomac, Love and Marriage DC on the OWN Network, Hay House Radio, and Good Morning Washington, Terrie specializes in helping individuals break through emotional barriers, embrace self-love, and create lasting, meaningful relationships. Through her intuitive healing, she empowers clients to heal past wounds and connect more deeply with themselves and their partners. She is the author of The Secret Power of You: A Guide to Mastering Your Inner Greatness.
Connect with Terrie
For more insights & wisdom, visit www.TerrieChristine.com or follow Terrie on YouTube and social media. She’s @TerrieChristine on Instagram, and TikTok, or find her on Facebook @TerrieChristine333.
Website: https://TerrieChristine.com
Facebook: https://www.facebook.com/terriechristine333
Instagram: https://www.instagram.com/terriechristine
TikTok: https://www.tiktok.com/@terriechristine
YouTube: https://www.youtube.com/terriechristine
The Retreat Leaders Podcast Resources and Links:
- Learn to Host Retreats
- Join our private Facebook Group
- Top 5 Marketing Tools Free Guide
- Free Top 11 Tips for Building an Email List
- Get your legal docs for retreats
Thanks for tuning into the Retreat Leaders Podcast. Remember to subscribe for more insightful episodes, and visit our website for additional resources. Let’s create a vibrant retreat community together!
Subscribe:
Apple Podcast | Google Podcast | Spotify
Dive into an energizing episode of the Retreat Leaders Podcast where host Shannon Jamail connects with Ricardo, a vibrant videographer, photographer, and dance enthusiast from Philadelphia. Explore how Ricardo uses dance as a powerful tool for fostering community and connection in retreat settings.
Episode Highlights:
Embracing Dance in Retreats: Shannon and Ricardo delve into the transformative power of social dancing, particularly Latin styles like salsa and bachata, to break down barriers and enhance bonding among retreat participants. They discuss the magnetic effect of dance in creating safe spaces for expression and connection.
Creating Inclusive Dance Environments: Learn how Ricardo crafts welcoming atmospheres for social dancing at retreats, encouraging participants to step out and dance with confidence. He shares tips on setting the right tone, using dance ambassadors, and making everyone feel comfortable on the dance floor.
Journey through Dance and Teaching: Ricardo recounts his personal dance journey and his return to teaching with his partner, Alex. They co-teach workshops that not only focus on dance steps but also on fostering a deeper community among dancers.
Integrating Dance into Retreats: Shannon and Ricardo discuss practical ways to integrate dance into retreats to enhance the overall experience. They talk about the importance of aligning dance activities with the retreat’s theme and ensuring they add value to the participants’ experience.
The Power of Dance for Community Building: Both hosts explore how dance can serve as a cornerstone for building stronger connections within retreat groups. They reflect on their own experiences where dance helped participants form lasting bonds and shared memories.
Tune in to this lively episode to discover how integrating dance into retreats can transform an ordinary retreat into an extraordinary experience. Whether you're a retreat leader looking to spice up your events or just curious about the benefits of dance, this episode offers fresh perspectives and inspiring stories that highlight the joy and community-building potential of dance.
About Ricardo
Ricardo is a media production professional and storyteller who specializes in documenting the transformative power of movement and dance communities. As the creator of 'Why We Move' podcast, he uncovers compelling stories that bridge cultural expression with community building, having produced 23 episodes featuring dancers, instructors, and wellness enthusiasts. After pivoting from a career in medicine, he found his true calling in visual storytelling and founded Rico Media Productions, where he helps businesses and communities tell authentic stories through video, photography, and podcasting. Ricardo's unique approach combines his understanding of movement dynamics with digital storytelling techniques, allowing him to capture and share the genuine moments that build lasting connections. His work spans social dance documentation, retreat experiences, and community events, always emphasizing the power of movement to break down barriers and create meaningful human connections.
Connect with Ricardo
https://direct.me/whywemove
The Retreat Leaders Podcast Resources and Links:
- Learn to Host Retreats
- Join our private Facebook Group
- Top 5 Marketing Tools Free Guide
- Free Top 11 Tips for Building an Email List
- Get your legal docs for retreats
Thanks for tuning into the Retreat Leaders Podcast. Remember to subscribe for more insightful episodes, and visit our website for additional resources. Let’s create a vibrant retreat community together!
Subscribe:
Apple Podcast | Google Podcast | Spotify
Welcome to another episode of the Retreat Leaders Podcast, where today's guest, David Schafran, shares his unique journey from healthcare technology to founding Somo Loco, a company dedicated to dance immersions and retreats. Join us as we delve into how David transitioned to a more embodied practice and the crucial role of partnerships in growing a retreat business.
Episode Highlights:
- From Tech to Dance: David discusses his shift from running a tech company to embracing the transformative power of dance and embodied wisdom. He explores how integrating physicality with meditation and dance can deepen personal and communal wellness experiences.
- The Power of Partnerships: Learn how David leverages partnerships rather than just personal networks to spread the word about Somo Loco. He emphasizes the significance of collaborating with aligned individuals and entities to enhance the reach and impact of his dance retreats.
- Challenges of Scaling Retreats: David shares insights into the complexities of scaling a retreat business that operates immersions every week of the year. He talks about overcoming control issues, ensuring quality, and aligning with the right people to maintain the integrity of the retreat experience.
- Strategic Marketing for Retreat Leaders: Dive into effective marketing strategies that focus on partnerships and collaborations. David highlights a successful case of working with a UK blogger, which significantly boosted interest in his retreats. He also discusses the benefits of involving influencers and setting clear expectations for content creation.
- Soma Loco's Unique Offering: Discover more about Soma Loco's retreats, which feature dance immersions in vibrant styles hosted in captivating cities like Medellin and Barcelona. David explains how these locations enrich the retreat experience, making them unforgettable for participants.
- Building Sustainable Retreat Practices: Shannon and David discuss the importance of developing sustainable practices to prevent burnout among retreat leaders. They explore how focusing on broader business strategies rather than individual branding can lead to more effective and resilient operations.
Join Shannon Jamail and David Schafran as they uncover the magic of effective retreat marketing through powerful storytelling, strategic partnerships, and a deep commitment to community and personal transformation. Whether you’re a seasoned retreat leader or just starting out, this episode is packed with actionable insights to help you elevate your retreat business.
Stay tuned to learn how to incorporate these strategies into your own retreat offerings and ensure your operations are not just profitable but also profoundly impactful.
About David
David Schafran is a serial entrepreneur, innovator, dancer, and armchair philosopher with a passion for uplifting people.
David started his first company at 26 with a high profile MIT professor and billionaire famed Silicon Valley Investor. After burning out helping over 5 million people access eye care over 130 countries with novel eye testing technology, David went and danced salsa full time in Medellin, Colombia, a move that changed his life.
He is now the founder of Somoloco, a dance and cultural immersion company based in Medellín, Colombia, where travelers experience the joy, connection, and energy of Latin dance and culture.
David’s work has been highlighted by renowned investor Vinod Khosla, and his career reflects a commitment to blending innovation, human connection, and real-world impact. Whether launching cutting-edge tech, designing transformative travel experiences, or building community-centered solutions, David’s mission is to spark joy, connection, and resilience in every project he touches.
You can find him dancing in Medellín, building new ventures in NYC, or exploring what’s next at the intersection of culture, technology, and community.
Connect with David
somoloco.com
Discount code for 10% off: retreatleaders10
The Retreat Leaders Podcast Resources and Links:
- Learn to Host Retreats
- Join our private Facebook Group
- Top 5 Marketing Tools Free Guide
- Free Top 11 Tips for Building an Email List
- Get your legal docs for retreats
Thanks for tuning into the Retreat Leaders Podcast. Remember to subscribe for more insightful episodes, and visit our website for additional resources. Let’s create a vibrant retreat community together!
Subscribe:
Apple Podcast | Google Podcast | Spotify
Welcome to a captivating episode of the Retreat Leaders Podcast, where host Shannon Jamail engages with RoseAda Marie, a dynamic leader who is transforming the retreat landscape. Dive into the innovative world where wellness meets strategy, and discover RoseAda's unique approach that marries membership models with transformative retreat experiences.
Introduction to RoseAda Marie Shannon introduces RoseAda, a strategic wellness coach and retreat leader, who brings a fresh perspective to integrating memberships with retreats. RoseAda shares her excitement about her journey and the upcoming collaborations, including her visit to Shannon's ranch.
RoseAda's Wellness Philosophy and Retreats RoseAda discusses her extensive background in culinary arts, nutrition, and personal training, which has profoundly shaped her retreat leadership style. She emphasizes the seamless integration of her wellness transformation memberships with her retreat offerings, creating a continuous loop of engagement and transformation for her clients.
Innovative Membership Models Explore RoseAda's pioneering membership tiers designed to support ongoing client transformation. From pre and post-retreat assessments to exclusive content and wellness partner promotions, RoseAda outlines how her structured support extends beyond the retreats, fostering a lasting impact on participants' lives.
Sustainable Self-Care and Community Support RoseAda highlights the importance of sustainable self-care practices within her retreats and memberships, stressing the value of community and accountability. She shares insights on creating a supportive network that encourages personal growth and facilitates achieving wellness goals.
The Launch of a New Era The discussion culminates with the launch of RoseAda's membership program, which promises to bring a new dimension to her wellness retreats. RoseAda expresses her gratitude for the platform to share her vision and discusses the potential expansion of her offerings to reach a broader audience.
Closing Thoughts Shannon and RoseAda reflect on the importance of learning from each retreat experience to continually refine their offerings. They emphasize the role of personal growth in shaping the retreat leader's approach and the transformative impact on participants.
Join Shannon and RoseAda for this enlightening episode that not only delves into the mechanics of successful retreat hosting but also celebrates the personal and professional growth that comes from innovative thinking in the wellness industry.
Connect with RoseAda
https://www.roseadamarie.com/
Check out her memberships:
https://lftunplugged.thrivecart.com/lft-unplugged/
Schedule a Q&A session with RoseAda:
https://calendly.com/roseadamarie/lft-unplugged-retreat-q-a-call
The Retreat Leaders Podcast Resources and Links:
- Learn to Host Retreats
- Join our private Facebook Group
- Top 5 Marketing Tools Free Guide
- Free Top 11 Tips for Building an Email List
- Get your legal docs for retreats
Thanks for tuning into the Retreat Leaders Podcast. Remember to subscribe for more insightful episodes, and visit our website for additional resources. Let’s create a vibrant retreat community together!
Subscribe:
Apple Podcast | Google Podcast | Spotify
Dive into a captivating discussion on the Retreat Leaders Podcast where host Shannon Jamail and the dynamic Alison K., a seasoned health and fitness expert turned business mentor, unwrap the world of retreats. Discover how Alison transitioned from running fitness studios to guiding wellness entrepreneurs in monetizing their passions through both in-person and online platforms.
Episode Highlights:
- Retreats vs. Vacations: Alison and Shannon explore the transformative essence of retreats, distinguishing them from typical vacations. They emphasize the importance of focusing on personal growth and the transformative outcomes rather than just fun activities.
- Crafting Transformative Experiences: Alison shares invaluable tips on how retreat leaders can effectively communicate the unique transformations their retreats offer. She stresses the necessity of ensuring guests are well-matched to the retreat’s objectives to enhance satisfaction and outcomes.
- Marketing with Clarity: Learn from Alison’s approach to marketing retreats by painting a vivid picture of what attendees can expect and clearly articulating the problems the retreat will solve. Her strategy includes using personal invitations to align expectations and screening guests to foster a cohesive group.
- Hybrid Business Model Insights: Alison discusses her hybrid business model, combining the best of in-person engagements and digital scalability. She provides a sneak peek into her strategies for helping clients leverage their unique strengths in a flexible and adaptable business framework.
Plus, get a glimpse of Shannon and Alison’s upcoming rendezvous in France and the exciting plans they have in store! Alison also generously offers listeners a free resource and consultation available through her website for those interested in exploring her innovative hybrid business model.
Tune in to this insightful episode to elevate your understanding of designing retreats that promise and deliver true transformation. Whether you’re a seasoned retreat leader or aspiring to be one, this episode is packed with actionable advice to refine your approach and achieve greater impact.
Connect with Alison
https://thealisonk.com/meet-alison
The Retreat Leaders Podcast Resources and Links:
- Learn to Host Retreats
- Join our private Facebook Group
- Top 5 Marketing Tools Free Guide
- Free Top 11 Tips for Building an Email List
- Get your legal docs for retreats
Thanks for tuning into the Retreat Leaders Podcast. Remember to subscribe for more insightful episodes, and visit our website for additional resources. Let’s create a vibrant retreat community together!
Subscribe:
Apple Podcast | Google Podcast | Spotify
Welcome to another insightful episode of the Retreat Leaders Podcast! Today, we're joined by Sarah Waldbuesser, an experienced trademark attorney and business owner, to delve into the critical topic of legal protection for retreat hosts.
Throughout the episode, Sarah underscores the heightened liability risks associated with hosting in-person events, such as physical injuries or medical emergencies. She walks us through the crucial need for having robust cancellation and refund policies clearly outlined in contracts to shield retreat hosts from financial losses. Drawing from her own experiences, Shannon discusses her strategy of implementing a no-refund policy and mandating guests to purchase trip insurance, emphasizing the importance of preparing for any eventualities.
Further into our discussion, Sarah explores a variety of legal services essential for retreat hosts, including contract templates, tailored legal advice, and trademark registration. The conversation highlights the significance of securing vendor contracts that protect both retreat hosts and their vendors by setting clear expectations for services provided.
Additionally, for those considering co-hosting retreats, Sarah advises on the necessity of a partnership agreement to prevent potential disputes and ensure smooth operation. The episode wraps up with a consensus on the importance of acting decisively to safeguard one's brand and business in the retreat industry.
Shannon shares her plans to incorporate this valuable information into her retreat offerings and stresses that treating retreats as serious business ventures with proper legal documentation is non-negotiable for success and security.
Stay tuned for actionable insights and expert advice to legally protect your retreat business and ensure its long-term prosperity.
Connect with Sarah
https://lddy.no/1la03
The Retreat Leaders Podcast Resources and Links:
- Learn to Host Retreats
- Join our private Facebook Group
- Top 5 Marketing Tools Free Guide
- Free Top 11 Tips for Building an Email List
- Get your legal docs for retreats
Thanks for tuning into the Retreat Leaders Podcast. Remember to subscribe for more insightful episodes, and visit our website for additional resources. Let’s create a vibrant retreat community together!
Subscribe:
Apple Podcast | Google Podcast | Spotify
Welcome to our latest episode where we delve into the crucial topic of estate planning and business continuity with Oscar Vasquez, a state planning software coordinator. This discussion is not just for personal asset management but is especially tailored for entrepreneurs who wish to secure their business's future.
Estate Planning and Business Continuity Oscar kicks off our discussion by emphasizing the importance of having solid estate plans in place, which includes everything from wills to detailed Standard Operating Procedures (SOPs). He shares an enlightening story about a bakery owner who successfully protected his business for future generations through meticulous legacy planning. The conversation, however, highlights that while Oscar's company provides software solutions for such planning, they do not directly integrate SOPs into their systems or templates.
Living Trust and Affordable Legal Assistance Understanding the concept of a living trust can be daunting. Oscar breaks it down simply as a contract meant to safeguard one’s assets for their beneficiaries, bypassing the need for lengthy probate hearings and avoiding hefty taxes. He proudly discusses how their service fills the gap between costly attorney fees and often insufficient DIY solutions, offering a middle-ground service that's both comprehensive and financially accessible.
Software Solutions for Trust Management The benefits of using specialized software for trust management are vast. Oscar shares how their platform allows for unlimited changes, enabling users to adjust their plans as life situations evolve. He shares a touching story of a young couple using the trust to start saving for their future grandchildren's education, illustrating the personal and proactive nature of estate planning.
Navigating Probate and Protecting Your Legacy Oscar explains the often misunderstood process of probate, detailing how it can expose estates to public scrutiny and potential scams, and significantly delay beneficiaries' access to bequeathed assets. To underscore the importance of a well-structured estate plan, he offers a discount code for listeners looking to start their journey in safeguarding their business and personal assets.
Closing Thoughts As we wrap up, Oscar’s insights remind us of the critical role estate planning plays not just in personal asset management but in ensuring the continuity and protection of a business. Listeners are encouraged to consider how they can apply these principles to their own business ventures to ensure a lasting legacy.
Connect with Oscar
EstateDocPrep.com
Website https://estatedocprep.com/
24/7 Client Assistant AI phone number for Audience Question 805-909-4689
Download Free comprehensive Estate Guide https://estatedocprep.com/guide
For the First 10 members of audience to get a living trust get a $1000 discount code for a Comprehensive Living Trust, use Discount Code: LEADERS
The Retreat Leaders Podcast Resources and Links:
- Learn to Host Retreats
- Join our private Facebook Group
- Top 5 Marketing Tools Free Guide
- Free Top 11 Tips for Building an Email List
- Get your legal docs for retreats
Thanks for tuning into the Retreat Leaders Podcast. Remember to subscribe for more insightful episodes, and visit our website for additional resources. Let’s create a vibrant retreat community together!
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In this enriching episode of the Retreat Leaders Podcast, Shannon is joined by Aleya Harris, a strategic storytelling consultant renowned for helping leaders, sellers, and speakers harness the power of stories to connect deeply, find fulfillment, and enhance profitability. Shannon and Aleya dive into the transformative role of storytelling within retreat leadership, highlighting how many leaders struggle to communicate their offerings effectively, often resorting to mere lists of features rather than engaging narratives.
Real-Life Success with Strategic Storytelling Aleya shares a compelling case study from her professional experience, where she assisted a real estate brokerage firm in redefining its company story. This intervention came crucially as the firm faced a low valuation during a potential acquisition. Through crafted storytelling, Aleya helped the client reevaluate the company’s worth, ultimately achieving a remarkable revaluation at $51 million, illustrating the significant impact of strategic storytelling in business contexts.
Enhancing Retreats Through Engaging Speaking Further exploring the nuances of storytelling, Aleya underscores its critical role in public speaking and retreat settings. She advises retreat leaders to focus on audience transformation and personal relatability rather than self-promotion. Emphasizing preparation and personal clarity, Aleya suggests practices like meditation and journaling to ensure presenters can engage authentically and effectively with their audience.
Introducing 'Spark the Stage' Program Aleya introduces her 'Spark the Stage' program, a comprehensive training initiative designed for those looking to elevate their public speaking skills. The program includes a 4-week live workshop complemented by an on-demand course and 12 months of group coaching, providing ongoing support for alumni. Shannon expresses enthusiasm about integrating this resource into her retreat offerings, recognizing the added value it could bring to her clients.
This episode not only highlights the critical role of storytelling in enhancing retreat experiences but also provides listeners with actionable insights and resources to elevate their own leadership and communicative endeavors.
Connect with Aleya
www.aleyaharris.com
About Aleya
Aleya Harris is the spark for your spark™. A trailblazer in purpose-driven story crafting, she is a marketing executive and ex-Google Vendor Partner who brings her dynamic experience to her role as the CEO of The Evolution Collective Inc. Aleya is an international award-winning speaker, the founder and lead trainer of Spark the Stage ™, and the host of the award-winning Flourishing Entrepreneur Podcast. She is also the bestselling author of Spark the Stage: Master the Art of Professional Speaking and Authentic Storytelling to Captivate, Inspire, and Transform Your Audience. Her unique approach as a Strategic Storytelling Consultant has revolutionized the way businesses communicate, transforming workplace cultures and market positioning. With her dynamic energy and proven methodologies, Aleya guides clients to unlock their potential, articulate their radically authentic stories, and achieve unparalleled success.
The Retreat Leaders Podcast Resources and Links:
- Learn to Host Retreats
- Join our private Facebook Group
- Top 5 Marketing Tools Free Guide
- Free Top 11 Tips for Building an Email List
- Get your legal docs for retreats
Thanks for tuning into the Retreat Leaders Podcast. Remember to subscribe for more insightful episodes, and visit our website for additional resources. Let’s create a vibrant retreat community together!
Subscribe:
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Join us in this insightful episode as Shannon Jamail talks with Casie, a renowned yoga studio owner and retreat leader, who shares her unique journey through the realms of yoga and entrepreneurship. Together, they delve into the intricacies of hosting mother-daughter yoga retreats and the profound impact these experiences have on participants.
Casie's Yoga Retreat Experiences: Casie discusses the evolution of her career from opening a yoga studio to leading specialized retreats. She opens up about the challenges and triumphs she has encountered, particularly in hosting retreats designed for mothers and daughters. These retreats focus on strengthening bonds through shared yoga practices and activities, ensuring a balance of connection and independence. Casie reveals her plans to further refine the retreat format to enhance the experience for future events.
Equine Yoga Training Program: The conversation shifts to Casie's innovative Equine Yoga Training Program available on her website, nectarflowyoga.com. This unique program combines traditional yoga with equine-assisted activities, designed to deepen the yogic practice through interaction with horses. Casie explains the structure of the program, which caters to both new learners and seasoned yoga instructors looking to add 55 CEU hours through Yoga Alliance. She highlights upcoming retreat opportunities for hands-on learning and personal growth in the serene setting of her ranch.
Community Engagement and Future Plans: Casie also discusses her commitment to the yoga community by hosting monthly public classes at her ranch, which serve as a gateway for individuals interested in exploring equine yoga. Looking ahead, she shares her excitement for the next in-person retreat scheduled for May and another session in December, inviting all yoga enthusiasts to join and experience the transformational power of her programs.
Closing Remarks: Shannon wraps up the episode by expressing her admiration for Casie’s dedication to blending yoga with meaningful personal connections and her innovative approach to retreat leadership. Listeners are encouraged to explore Casie's programs and consider attending her retreats to experience firsthand the benefits of this unique yoga practice.
Join Casie and Shannon as they explore the transformative impact of yoga retreats on personal and familial relationships, and the exciting opportunities within the equine yoga space.
Learn More:
https://nectarflowyoga.com/
Instagram: @nectarflowyoga
The Retreat Leaders Podcast Resources and Links:
- Learn to Host Retreats
- Join our Retreat Leader Membership
- Join our private Facebook Group
- Top 5 Marketing Tools Free Guide
Thanks for tuning into the Retreat Leaders Podcast. Remember to subscribe for more insightful episodes, and visit our website for additional resources. Let’s create a vibrant retreat community together!
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Welcome to today's episode where we explore the pivotal role your retreat website plays in attracting the right guests and repelling those who aren't a fit. It's about more than just filling spaces—it's about creating an environment where every participant is precisely where they need to be.
Why Repulsion Is as Important as Attraction In the retreat business, it's crucial to understand that not every interested person should become a guest. Tailoring your website’s message helps ensure that only those aligned with the retreat's goals feel compelled to attend, while those looking for something different know to look elsewhere. This focus prevents future dissatisfaction and creates a harmonious group dynamic that enhances the retreat experience for everyone.
Segment 1: Targeted Messaging for Ideal Guests Your website should communicate directly to your desired attendees. For instance, if your retreat is aimed at women seeking spiritual growth, your message should clearly invite those who are looking for deep spiritual work and subtly discourage those in search of a light vacation. This targeted approach helps in attracting a like-minded audience, ensuring that every participant is engaged and invested in the retreat’s offerings.
Segment 2: Defining Who Your Retreat Is Not For Being explicit about who should not attend can be just as important as detailing who should. Clearly stating who the retreat isn't for can prevent potential misalignment and ensure that your guests are harmoniously matched with what you offer, enhancing satisfaction for both you and them.
Segment 3: Tone and Imagery The tone and imagery of your website should reflect the nature of your retreat. Whether it's bold and energetic or calm and soothing, make sure your language and visuals resonate with the energy of the experience you’re offering. This coherence between what you portray and what you deliver is key to meeting and exceeding expectations.
Segment 4: Clear Calls to Action Make it easy for the right people to take the next step. Whether it’s applying, booking a spot, or joining a waitlist, clear calls to action reduce hurdles in the conversion process, making it seamless for guests to commit.
Conclusion: Clarity in Marketing Ultimately, the most effective retreat websites are those that dare to be clear and specific. They understand their audience and speak directly to them, setting the stage for retreats filled with guests who are exactly right for what you offer.
Tune in as we dive deeper into each of these aspects, providing you with actionable insights to enhance your retreat website and ensure it works effectively as the first filter in creating transformative retreat experiences.
The Retreat Leaders Podcast Resources and Links:
- Learn to Host Retreats
- Join our Retreat Leader Membership
- Join our private Facebook Group
- Top 5 Marketing Tools Free Guide
Thanks for tuning into the Retreat Leaders Podcast. Remember to subscribe for more insightful episodes, and visit our website for additional resources. Let’s create a vibrant retreat community together!
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In today's episode, we dive into the compelling journey of Dr. Nona Djavid, who moved to the US at 16 and transformed her early struggles into a flourishing career by embracing entrepreneurship from a place of abundance rather than scarcity.
Journey from Scarcity to Abundance: Nona shares her initial steps into entrepreneurship, which were motivated by necessity and scarcity. She recounts her experience of starting her first business as a tutor and how it led her to open a successful chiropractic practice. However, despite its success, Nona faced burnout fueled by a fear-based mindset. This realization prompted her to delve into neurology and ancient wisdom, reshaping her approach to business into one driven by joy and abundance.
Pivoting and Finding New Paths: Both Nona and host Shannon explore the emotional and practical aspects of pivoting in their careers. They discuss the importance of recognizing when a current path is no longer fulfilling and the courage it takes to pursue new directions. Nona shares insights from teaching quantum leaps, helping others navigate significant changes in their lives and careers.
Addressing Money Mindset Challenges: The conversation shifts to the common financial challenges retreat leaders face, focusing on money mindset and its impact on business success. Nona introduces practical tools such as journaling and mental rehearsals to help shift perceptions of self-worth and financial potential. They discuss strategies for overcoming mental blocks to embrace a healthier relationship with money.
Nona's Retreats: Unique Experiences, Cultural Significance: Nona details her approach to designing retreats that offer transformative experiences with a strong cultural component. She explains her preference for non-all-inclusive models that allow participants to engage more deeply with the local community, enhancing both the cultural significance and the economic benefits to the area.
Aligning Energy with Personal Passions: The discussion concludes on the topic of aligning one's energy with their passions, both in personal and professional realms. Nona and Shannon talk about the importance of being present and making conscious decisions that resonate with one's true desires, which they agree is crucial for personal satisfaction and business success.
Closing Remarks: Nona encourages listeners to connect with her on Instagram for additional resources and offers a free guide on quantum leaps for those who reach out to her directly. Shannon wraps up by highlighting the key takeaways from the discussion and thanking Nona for her profound insights and practical advice.
Listeners can look forward to gaining a deeper understanding of how integrating principles of abundance and mindfulness into their business practices can lead to greater fulfillment and success.
Learn More:
https://www.elivate.me/
LinkedIn: linkedin.com/in/nonadjavid
Instagram: @nonadjavid
The Retreat Leaders Podcast Resources and Links:
- Learn to Host Retreats
- Join our Retreat Leader Membership
- Join our private Facebook Group
- Top 5 Marketing Tools Free Guide
Thanks for tuning into the Retreat Leaders Podcast. Remember to subscribe for more insightful episodes, and visit our website for additional resources. Let’s create a vibrant retreat community together!
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Welcome to "Retreats with a Purpose: How to Make a Difference While Making a Profit," where we delve into the compelling ways retreat leaders can weave social responsibility into their business models. This episode is dedicated to those who see the potential for retreats to serve not just as gateways to personal growth but as platforms for meaningful societal contributions.
Partnering with Non-Profits First up, we explore the strategic partnerships between retreats and non-profits. Learn how aligning with a cause that resonates with your retreat's theme can amplify the impact on both your attendees and the non-profit's goals. For instance, a mindfulness retreat could partner with a mental health organization to deepen the impact through combined efforts in wellness promotion. These partnerships not only enrich the retreat experience but also extend the reach and effectiveness of the non-profit's mission. We'll share success stories, like a retreat that included conservation efforts, enhancing participant engagement and helping the local environment.
Implementing Scholarship Programs Next, we discuss the transformational power of scholarship programs. Offering scholarships makes retreats accessible to those who might otherwise miss out on such life-changing opportunities. We'll cover how to set up a scholarship fund, including eligibility criteria and funding strategies. Success stories from scholarship recipients will highlight the profound impact these opportunities can have on individuals and their communities, showcasing the ripple effect of generosity.
Sourcing Locally and Ethically Our third segment focuses on the importance of local and ethical sourcing. This practice not only supports local economies but also ensures that retreats offer authentic and sustainable experiences. We'll talk about how to choose local vendors and ethical suppliers that align with your retreat's values, and share case studies that demonstrate the positive effects of these choices on both the retreat experience and local communities.
Community Service Activities Integrating community service into retreat programs can profoundly enrich the retreat experience, turning a simple getaway into a deeply fulfilling journey. We'll explore different types of service activities that fit various retreat themes, such as environmental initiatives or educational programs. Feedback from both participants and local communities will highlight the mutual benefits of these integrations.
Financial Donations Lastly, we'll tackle the role of financial donations in enhancing retreat appeal and impact. Allocating a portion of profits to charitable causes not only supports community projects but also positions your retreat as a socially responsible choice for potential attendees. We'll discuss effective strategies for marketing this aspect and share examples of how these donations have made lasting impacts.
This episode is packed with insights from fellow retreat leaders who have successfully integrated these socially responsible practices into their operations, proving that it's possible to make a profit while making a difference. Join us to learn how you can transform your retreat into a powerful force for good.
The Retreat Leaders Podcast Resources and Links:
- Join our In Person Mastermind
- Learn to Host Retreats
- Join our private Facebook Group
- Top 5 Marketing Tools Free Guide
- Free Top 11 Tips for Building an Email List
Thanks for tuning into the Retreat Leaders Podcast. Remember to subscribe for more insightful episodes, and visit our website for additional resources. Let’s create a vibrant retreat community together!
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Join us as we explore the enchanting world of Borgo Belsedere, a 1000-year-old medieval villa in Tuscany, Italy, transformed into a modern retreat venue by Franziska Leissner and her team. Discover how they've melded sustainability with historical charm to create a unique retreat experience.
Venue Introduction: Franziska Leissner, a partner at Borgo Belsedere, delves into the history and transformation of the villa. Originally a medieval structure, the villa has been lovingly renovated to serve as a serene retreat location while retaining its Tuscan authenticity.
Development Journey: The transformation journey began 1.5 years ago, with Franziska initially joining as a volunteer before recognizing the site's potential as a retreat venue. She discusses the collaborative efforts with co-partner Dorothea and property owner Martin to renovate 11 guest rooms and develop communal spaces, including a new piazza and over 1000 new plantings. The project's ambitious timeline aimed to welcome guests within six months of commencement.
Retreats and Success: Shortly after the renovations, Borgo Belsedere hosted seven successful retreats, showcasing the venue's appeal. Franziska shares insights into the marketing strategies employed before the venue's completion, including video tours that helped build trust and anticipation among potential guests.
Facilities and Offerings: The venue features 11 versatile rooms that can accommodate up to 22 guests, an industrial kitchen, and the option for guests to engage local caterers or bring their own chefs. Borgo Belsedere enriches guests' experiences with local activities such as truffle hunts, wine tastings, and cooking classes. Franziska highlights ongoing developments, including the addition of a pizza oven to enhance event offerings.
Looking Forward: Plans for expanding Borgo Belsedere's facilities continue, with a focus on integrating more amenities and services to enrich guest stays. Franziska invites listeners to book their retreats and experience the unique blend of history and modern luxury that Borgo Belvedere offers.
About Franziska Leissner
Business & Property Development / Management
Franziska and her business partner Dorothea are the visionary minds driving the transformation of Borgo Belsedere into a unique retreat and event destination. With a shared background in international strategic business, they quickly identified the hidden potential of this magical Tuscan estate. Their expertise extends from property development and construction management to interior design, as well as holistic business and brand building including marketing, sales, and operations.
Dorothea draws on over 12 years of international experience in business and brand building, including co-founding an NGO promoting art and culture. Franziska brings over seven years of international experience in marketing, driving product positioning across different industries and leading strategies that strengthen brands and empower teams. Together, they are creating a retreat location that seamlessly blends creativity, functionality, and inspiration—a place where connection and growth thrive.
Learn More:
https://www.borgo-belsedere.com/
Instagram: @borgo_belsedere
The Retreat Leaders Podcast Resources and Links:
Our Retreat Leader Memberships are BRIMMING with tools, processes and templates to help you skyrocket your business! Want live coaching? Our memberships have that too! Plus when you join our memberships you get access to our HIGH demand Retreat Leader Academy (that only opens up twice a year...unless you are a member- you can grab it anytime!).
Other ways to grow:
- Learn to Host Retreats
- Join our private Facebook Group
- Top 5 Marketing Tools Free Guide
- Free Top 11 Tips for Building an Email List
Thanks for tuning into the Retreat Leaders Podcast. Remember to subscribe for more insightful episodes, and visit our website for additional resources. Let’s create a vibrant retreat community together!
Subscribe:
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Join host Shannon Jamail as she delves into the nuanced world of retreat pricing with expert Erin Haag. They explore the dynamic between price-conscious and value-driven buyers, and the strategies for setting retreat prices that reflect the true value of the experience.
Retreat Pricing Insights:
- Price vs. Value Shoppers: Erin outlines that retreats priced under $5,000 tend to attract price shoppers focused on budget, whereas retreats with a higher price tag draw in those who value the experience over cost. Shannon reflects on her own pricing strategies that range from $3,000 to $7,000, aligning with the type of clients she aims to attract.
- Impact of Economic Fluctuations: They discuss how premium-priced retreats remain stable even during economic shifts, highlighting the resilience of targeting value-driven consumers.
Strategic Pricing Approaches:
- Setting Higher Prices: Erin and Shannon talk about the importance of pricing retreats to not only cover costs but to ensure profitability. This approach helps in adequately supporting attendees and sustaining the business.
- Consultation and Profit Goals: Erin shares her consulting firm’s strategy aiming for at least $25,000 profit per retreat with a 50% margin, advocating for setting ambitious financial targets to reflect the value offered.
Industry Pricing Norms:
- Valuing Services Appropriately: The discussion underscores the importance of not undervaluing one's services. Erin emphasizes the broader impact of appropriate pricing, particularly how women reinvest in their communities.
- Gender Disparities in Pricing: Observations are shared about how male retreat organizers often set higher prices for similar offerings, stirring a conversation about recognizing and asserting the worth of one's services.
Overcoming Pricing Challenges:
- Addressing Low Pricing Issues: They highlight how underpricing can lead to cancellations and insufficient profitability. By evaluating past data and acknowledging the comprehensive effort required to plan and execute retreats, retreat leaders can better understand their value.
- Advice for Retreat Leaders: Erin provides practical advice for aligning price with value, ensuring that the transformative experience promised at retreats is effectively communicated and priced.
Concluding Thoughts:
- Value Beyond Price: The episode wraps up with a focus on how retreats provide transformational experiences far exceeding the offerings of typical vacations or trips. This unique aspect should be a major factor in pricing strategy.
- Direct Engagement with Erin: Shannon closes by discussing how listeners can connect with Erin to refine their marketing strategies to appeal to value-focused demographics.
Learn More: Listeners interested in improving their retreat pricing strategies or seeking personalized advice can reach out to Erin through provided contact details in the show notes.
Connect with Erin
https://luxuryinbusinessretreats.com/
Instagram: @pricingoverhaul
The Retreat Leaders Podcast Resources and Links:
- Learn to Host Retreats
- Join our private Facebook Group
- Top 5 Marketing Tools Free Guide
- Free Top 11 Tips for Building an Email List
Thanks for tuning into the Retreat Leaders Podcast. Remember to subscribe for more insightful episodes, and visit our website for additional resources. Let’s create a vibrant retreat community together!
Subscribe:
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Join us in this enlightening episode where Nikki Rausch, a veteran sales professional, unravels the intrinsic link between sales and retreat leadership. Nikki delves into the art of selling as a crucial skill for retreat leaders, breaking down common sales pitfalls and emphasizing the strategic engagement of potential buyers.
Embracing the Sales Role Nikki points out that many retreat leaders may not recognize themselves as salespeople, yet mastering sales techniques is essential for the success of their events. She stresses the importance of seeing every retreat leader as inherently involved in sales, encouraging a proactive approach to acquiring sales skills.
Navigating Sales Strategies and Pitfalls Throughout the discussion, Nikki identifies key mistakes retreat leaders make, such as skipping essential sales steps and failing to notice buying signals. She advocates for cultivating curiosity to build interest and securing explicit permission from prospects, ensuring meaningful and respectful interactions.
Audience Targeting and Client Selection Nikki uses the analogy of retreats being like a pristine liquid that should not be muddied by "dirt," representing misaligned attendees. She underscores targeting the right audience to maintain the integrity and effectiveness of the retreat. The concept of "bless and release" is introduced for clients who do not fit, advising retreat leaders to maintain the quality and specific focus of their retreats without compromise.
Empowering Retreat Leaders with Resources To help retreat leaders enhance their sales acumen, Nikki offers a free ebook, "Closing the Sale," available through her website. This resource is designed to bolster confidence in consultation calls and refine the sales approach, tailored specifically for retreat leaders aiming to perfect their craft.
By the end of this session, retreat leaders are encouraged to acknowledge their role as salespeople, clearly define their target audience, and utilize Nikki's expert strategies to elevate their retreat offerings. Don't miss out on transforming your retreat leadership with seasoned sales strategies from Nikki Rausch!
About Nikki:
Nikki Rausch integrates her 25+ years of experience selling to such prestigious organizations as The Bill & Melinda Gates Foundation, Hewlett-Packard, and NASA, sharing with her clients the same approaches that led to her shattering sales records in her industry and receiving multiple “top producer” awards along the way.
A business degree from the University of Washington and her master certification in Neuro-Linguistic Programming mesh perfectly to create a powerful foundation upon which Nikki built tremendous sales skills and now provides enormous benefits for her clients.
Nikki has received numerous sales awards, shattered sales records across industries, and was featured in Female Entrepreneur Magazine. A sought-after speaker, she regularly shares the results of success through illuminating keynote addresses and business-changing workshops. Her robust Sales Maven Society ignites game-changing outcomes for clients. Many of whom have also reaped the benefits of her immersive VIP consultations.
Nikki’s three popular books are available on Amazon. And her podcast, Sales Maven, can be found on your favorite podcast platform.
Connect with Nikki:
https://yoursalesmaven.com/
Instagram: @your_sales_maven
Free Offering from Nikki: https://yoursalesmaven.com/retreat
Our In Person Mastermind is coming in 2025! Get on the list now: https://mindbodycomplete.com/wait-or-interest-list-rlp/
The Retreat Leaders Podcast Resources and Links:
Our Retreat Leader Memberships are BRIMMING with tools, processes and templates to help you skyrocket your business! Want live coaching? Our memberships have that too! Plus when you join our memberships you get access to our HIGH demand Retreat Leader Academy (that only opens up twice a year...unless you are a member- you can grab it anytime!).
Other ways to grow:
- Learn to Host Retreats
- Join our private Facebook Group
- Top 5 Marketing Tools Free Guide
- Free Top 11 Tips for Building an Email List
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In this enlightening episode, Shannon Jamail sits down with Shelly Swierz, a seasoned yoga instructor and the visionary behind Topia Boutique Retreat Center in Baja California Sur, Mexico. Shelly brings over 15 years of yoga teaching experience and shares invaluable insights into the world of retreat hosting.
Topia's Mission and Setting Topia Boutique Retreat Center is dedicated to facilitating profound community connections for leaders. Nestled near the Pacific Ocean and conveniently close to Cabo San Lucas airport, the center is designed to support retreat leaders fully, from planning stages to execution, ensuring a seamless experience.
Common Mistakes by Retreat Hosts Shelly discusses the pitfalls many retreat hosts encounter, such as overlooking the importance of building personal relationships and engaging deeply with their community. Other common mistakes include poor timing for retreats, inadequate guest preparation, and relying too heavily on social media for promotion rather than fostering real-life interactions.
Best Practices for Hosting Retreats The conversation shifts to best practices that can dramatically improve the success of a retreat. Key strategies include:
- Over-communicating with guests to prepare them fully for what to expect,
- Choosing the right dates avoiding major holidays or adverse weather conditions,
- Engaging in one-on-one conversations to build trust and ensure alignment of expectations.
This episode is a must-listen for anyone interested in the nuances of retreat hosting and how to elevate their offerings to create unforgettable experiences for participants.
Connect with Topia
topiaretreat.com
Instagram: @topiaretreat
Our In Person Mastermind is coming in 2025! Get on the list now: https://mindbodycomplete.com/wait-or-interest-list-rlp/
The Retreat Leaders Podcast Resources and Links:
Our Retreat Leader Memberships are BRIMMING with tools, processes and templates to help you skyrocket your business! Want live coaching? Our memberships have that too! Plus when you join our memberships you get access to our HIGH demand Retreat Leader Academy (that only opens up twice a year...unless you are a member- you can grab it anytime!).
Other ways to grow:
- Learn to Host Retreats
- Join our private Facebook Group
- Top 5 Marketing Tools Free Guide
- Free Top 11 Tips for Building an Email List
Subscribe:
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In this enlightening episode, host Shannon Jamail sits down with Kyera Kacey, a trailblazer in the personal development industry since the age of 17. Kyera, who opened her first office at 24 and launched her retreat business in 2022, dives into the details of her unique approach to retreat planning. The discussion kicks off with her debut retreat in Ireland, which she daringly announced with minimal prior planning and impressively sold out very quickly.
Kyera discusses her pricing strategies, which began at $17,000 for her initial retreat, scaling up to $55,000 for subsequent luxury experiences. She shares insights into the importance of self-belief and conviction in achieving sales success, integrating her 'Rich Bitch' methodology and leveraging the 'power of nine' to cultivate financial abundance and self-worth.
The conversation also covers her recent luxury retreat in Tulum, which provided a transformative experience for a small group of women, incorporating elements like private mentorship and mastermind sessions. Kyera emphasizes the importance of creating retreats that genuinely make a difference, urging retreat leaders to transcend limitations and focus on service rather than just profit.
Shannon and Kyera discuss the nuanced dynamics of pricing and the importance of maintaining a reciprocal relationship with money. The episode wraps up with a discussion on their personal experiences in Tulum and the attitudes encountered in some retreat-hosting communities.
Key takeaways for retreat leaders include embracing innovative strategies, understanding the profound impact of self-belief in setting prices, and the importance of creating meaningful, transformative retreat experiences.
About Kyera:
Kyera Kacey is a bold, unapologetic force in personal and professional transformation. Known for her no-BS approach, she combines fierce love with intuition and decades of experience, inviting her audience to break through their most profound barriers.
Kyera isn’t afraid to tackle taboo topics or challenge societal norms—she shows up exactly as she is: provocative and powerful.
At her events, expect raw, unfiltered truth, explosive energy, and a transformative journey that will forever change you.
Connect with Kyera:
www.kyerakacey.com
Instagram: @kyerakacey
Free Offering from Kyera: https://www.kyerakacey.com/kyera-in-your-pocket
Our In Person Mastermind is coming in 2025! Get on the list now: https://mindbodycomplete.com/wait-or-interest-list-rlp/
The Retreat Leaders Podcast Resources and Links:
Our Retreat Leader Memberships are BRIMMING with tools, processes and templates to help you skyrocket your business! Want live coaching? Our memberships have that too! Plus when you join our memberships you get access to our HIGH demand Retreat Leader Academy (that only opens up twice a year...unless you are a member- you can grab it anytime!).
Other ways to grow:
- Learn to Host Retreats
- Join our private Facebook Group
- Top 5 Marketing Tools Free Guide
- Free Top 11 Tips for Building an Email List
Subscribe:
Apple Podcast | Google Podcast | Spotify
Hey everyone! Today’s episode is especially exciting because I’m sharing something I’ve been pouring my heart into for quite some time – my Manifestation Course: Unlock Your Power, Attract Your Desires, and Manifest a Life You Love in Just 7 Days!
If you’re a retreat leader, coach, healer, or anyone guiding others toward their dreams, you’ll want to stick around for this episode. Manifestation isn’t just for personal goals – it’s a powerful tool to enhance every area of life, including your career, business, and the experiences you create for others.
What is Manifestation?
Let’s start by diving into what manifestation really is. Manifestation is about more than just visualizing what you want or setting an intention. Those are important steps, but true manifestation involves aligning your energy, setting focused intentions, and taking inspired action. It’s a powerful process that connects your thoughts, emotions, and actions to the outcomes you desire.
If you’re listening to this, you’re probably someone who’s already dedicated to growth, both for yourself and for others. You might be leading retreats, building a community, or simply trying to grow your own personal life in alignment with your purpose. Manifestation can be a game-changer – not just for personal goals, but for creating the career, impact, and experiences you want for your clients and participants.
My Journey with Manifestation
Now, I’ll be honest – this wasn’t always something I felt confident about. Over a decade ago, I doubted my worth, felt overwhelmed by my goals, and struggled to believe I could actually create the life I envisioned. I remember feeling paralyzed by all the "what ifs" and waiting for that “perfect moment” to come along. And I know so many of you have felt that too.
But everything changed when I slowly developed a structured approach to manifesting, a way to move beyond just dreaming and into doing. And here’s the real kicker – over the past ten years, I’ve been able to manifest almost everything I desired, from my dream retreat center to building a fulfilling career that supports not only me but my family and all the incredible people I’ve met through this work.
And that’s exactly why I created this course. To teach YOU how to manifest whatever it is you want for yourself and the people you serve.
Why Manifestation is Powerful for Retreat Leaders
Now, I want to speak directly to my fellow retreat leaders. You all are visionaries, people who hold space for others to grow, heal, and transform. But to truly serve from a place of abundance and alignment, we need to be clear and intentional about our own path. Imagine how powerful it would be to walk into every retreat you lead with the confidence that you’re aligned with your purpose, your desires, and your own personal abundance.
Manifestation isn’t just a personal practice; it’s also a practice that can elevate every retreat experience. When you’re aligned, your energy will attract clients who are aligned with you. You’ll create a space that draws in exactly the right people, the right opportunities, and even the resources you need to bring your vision to life. That’s the beauty of manifesting – it’s not just about “getting things,” it’s about creating a life and a career that’s fully aligned with who you are and what you’re meant to do.
What’s Inside the Course
So let’s talk about what’s inside this course. I’ve broken down the exact steps that have worked for me – steps that I’ve spent the last five months testing and refining with a group of incredible individuals. Here’s what you can expect:
- A Prep Work Guide This is where you’ll start. We get you grounded and help you set strong intentions for the journey. It’s all about creating the mental and emotional space for manifestation, so you’re ready to dive deep.
- A Step-by-Step Manifestation Guide This is the roadmap. Every day, you’ll have a specific, simple activity to keep you on track and ensure your energy is aligned and your focus is sharp. This isn’t about guesswork – it’s a structured approach that makes manifestation achievable and tangible.
- 7 Days of Videos, Meditations, and Worksheets Each day, you’ll also get a video and guided meditations to reinforce the day’s theme, along with a worksheet to help you reflect and clarify your intentions. These tools are designed to get you fully engaged and connected with your goals.
- Additional Resources Beyond the core course, I’ve included activities and exercises specifically for identifying and releasing blocks that may be holding you back. These are the same tools I use whenever I feel like I need to realign or reconnect with my vision.
- Lifetime Access And this is a big one – you get lifetime access. That means anytime you want to go through the course again or need a refresher, it’s there for you. Plus, as I add new modules and content, you’ll receive those updates automatically.
How Manifesting Can Transform Your Life – and Your Retreats
I want you to imagine for a moment what it would feel like to move through your days knowing that everything you want is flowing toward you, that you’re completely in alignment with your vision, and that you have the power to create not only a life you love but also experiences that empower and transform others. For retreat leaders, this is a game-changer.
Think about the impact on your retreats – the energy you bring, the clients you attract, the opportunities that come your way. When you’re manifesting from a place of abundance and alignment, it’s like a magnet. Your energy is contagious, and people feel that they are a part of something bigger than themselves.
How to Get Started
Now, here’s the best part: for y’all I’m offering 25% off the course using code MANIFEST25. I want you to experience the power of manifesting for yourself, and I’m so excited to be able to share it at this special rate.
So, if you’re ready to take your dreams from “someday” to “right now,” join me on this journey. This course will guide you every step of the way, giving you the tools and confidence to manifest the life – and the career – that you deserve. Let’s make 2025 YOUR year. Visit retreatleadermanifesting.com
I know that when we’re aligned and abundant, we can create spaces of healing, growth, and empowerment for others. I can’t wait to see the amazing things you’ll manifest, both for yourself and those you serve.
Thank you so much for joining me today, and as always, I’m sending you so much love. Let’s start manifesting the life you love – together.
Our In Person Mastermind is coming in 2025! Get on the list now: https://mindbodycomplete.com/wait-or-interest-list-rlp/
The Retreat Leaders Podcast Resources and Links:
Our Retreat Leader Memberships are BRIMMING with tools, processes and templates to help you skyrocket your business! Want live coaching? Our memberships have that too! Plus when you join our memberships you get access to our HIGH demand Retreat Leader Academy (that only opens up twice a year...unless you are a member- you can grab it anytime!).
Other ways to grow:
- Learn to Host Retreats
- Join our private Facebook Group
- Top 5 Marketing Tools Free Guide
- Free Top 11 Tips for Building an Email List
Subscribe:
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Overview: In a captivating session of the Retreat Leaders podcast, host Shannon Jamail engages with Mellissa Tong, the storytelling maestro and visionary behind Duck Punk Productions. Mellissa shares her expert insights on the transformative power of storytelling in business and its critical role in connecting with audiences to drive sales.
Mellissa's Journey and Duck Punk Productions: Mellissa Tong, renowned for her storytelling prowess, introduces listeners to Duck Punk Productions, a company that tailors its services to a diverse client base including big corporations, mid-sized companies, and entrepreneurs. The company's offerings span from creating impactful TV commercials and branded content to providing fractional CMO services and storytelling training.
The Art of Storytelling in Business: Mellissa discusses the essential nature of storytelling in today’s business landscape, especially for retreat leaders. She breaks down the four crucial stages of the sales cycle—connection, reaction, transformation, and action—and explains how compelling storytelling navigates these phases to captivate and convert audiences.
Deepening Audience Engagement Through Stories: With her background in TV news as a foundation, Mellissa emphasizes the importance of crafting stories that are not only engaging but also perfectly aligned with the target audience. She highlights how data-driven companies can leverage storytelling to render complex information more relatable and digestible.
Empowering Through Education: Looking ahead, Mellissa is excited about the launch of her Story Selling course next month. This course promises to equip individuals with the skills to craft and narrate personal stories across various formats, enhancing their effectiveness in both personal and professional interactions. She supports this educational journey with a dedicated Facebook group, fostering a community of continuous learning and support.
Actionable Takeaways:
- Shannon commits to enriching the podcast show notes with additional resources including a link to Mellissa's LinkedIn article and the upcoming Story Selling course.
- Mellissa plans to extend a special discount code for the course exclusively for podcast listeners, ensuring that the audience can immediately benefit from her vast expertise.
Conclusion: The episode wraps up with Mellissa reinforcing the value of storytelling in building deep, meaningful connections with audiences, a skill indispensable for anyone in the business of influence, especially retreat leaders looking to attract and engage their ideal guests.
About Mellissa:
Mellissa Tong's journey is a testament to life’s unpredictable paths. Beginning her career in music, she mastered the piano and conducted children's choirs, believing music was her destined path. With a passion for English Literature as well, Mellissa balanced her artistic pursuits with academic rigor, exploring comparative literature alongside her musical endeavors.
Despite a seemingly fulfilled life, Mellissa felt a disconnect, stemming from her upbringing in Hong Kong where emotional expression was stifled. This feeling of isolation fueled her lifelong dream to study abroad, leading her to the United States in 1991. It was here that Mellissa's career took a pivotal turn. Initially feeling out of place, her breakthrough came when she joined a satellite TV station as a newscaster. Tasked with crafting human interest stories, Mellissa honed her skills in interviewing and storytelling, discovering the profound power of connection through narrative.
This experience was transformative, guiding her to found DuckPunk, initially aimed at film and documentary storytelling. Over time, DuckPunk evolved into creating compelling TV commercials and branded content for major brands like Nissan, Verizon, and McDonald’s. Recognizing the shifting landscape during the pandemic, Mellissa pivoted DuckPunk into a StorySelling agency, emphasizing the necessity for deeper connection and authentic storytelling in commerce.
Today, Mellissa uses her unique journey and storytelling prowess to help businesses stand out, connect deeply with their audiences, and drive meaningful engagement. Her story—from a young musician to a leading voice in commercial storytelling—illustrates how our greatest challenges can lead to our most significant achievements.
Connect with Mellissa
https://www.duckpunk.net/
LinkedIn Article: https://www.linkedin.com/pulse/4-stages-sales-cycle-mellissa-tong
Instagram: @duckpunkproductions
Our In Person Mastermind is coming in 2025! Get on the list now: https://mindbodycomplete.com/wait-or-interest-list-rlp/
The Retreat Leaders Podcast Resources and Links:
Our Retreat Leader Memberships are BRIMMING with tools, processes and templates to help you skyrocket your business! Want live coaching? Our memberships have that too! Plus when you join our memberships you get access to our HIGH demand Retreat Leader Academy (that only opens up twice a year...unless you are a member- you can grab it anytime!).
Other ways to grow:
- Learn to Host Retreats
- Join our private Facebook Group
- Top 5 Marketing Tools Free Guide
- Free Top 11 Tips for Building an Email List
Subscribe:
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Unlock the Power of Podcasts: In an engaging session with Shannon Jamail, Julie Fry, the visionary behind Your Expert Guest, unveils the transformative role of podcasts in reaching precise target audiences. Julie illuminates how strategic podcast guesting can create meaningful connections and open up new avenues for entrepreneurs.
Strategize Your Guest Appearances: Julie shares invaluable tips on becoming an exemplary podcast guest, emphasizing the necessity of detailed research on hosts and programs to tailor compelling pitches. She advocates for the importance of not just participating but adding value to the discussions, and suggests direct calls-to-action like booking calls to actively engage listeners.
Leverage Expert Services: Delving into the professional support her company offers, Julie outlines services tailored for potential podcast guests, including creating customized pitch lists and handling guest booking processes. This segment offers insights into making strategic choices between a DIY approach to podcast guesting and opting for expert services.
About Julie:
Julie Fry is the spirited CEO who thrives on making connections through podcasting. With a deep love for the great outdoors and a knack for making people laugh, Julie embraces every opportunity to explore the beauty of the Pacific Northwest, whether it's hiking, kayaking, or braving the icy waters of the Polar Bear plunge—an event she's conquered 19 times! When she's not orchestrating perfect guest-host matchups or indulging in her favorite SNL sketches and Conan O’Brien laughs, Julie is deeply committed to her community. Her passion for local causes shines through her extensive volunteer work, aiming to foster inclusion and joy in her surroundings. Despite her profound influence in the podcast world, Julie admits to never having listened to a True Crime podcast, preferring to impact lives through laughter and connection.
Connect with Julie
https://yourexpertguest.com/about/
Instagram: @yourexpertguest
Our In Person Mastermind is coming in 2025! Get on the list now: https://mindbodycomplete.com/wait-or-interest-list-rlp/
The Retreat Leaders Podcast Resources and Links:
Our Retreat Leader Memberships are BRIMMING with tools, processes and templates to help you skyrocket your business! Want live coaching? Our memberships have that too! Plus when you join our memberships you get access to our HIGH demand Retreat Leader Academy (that only opens up twice a year...unless you are a member- you can grab it anytime!).
Other ways to grow:
- Learn to Host Retreats
- Join our private Facebook Group
- Top 5 Marketing Tools Free Guide
- Free Top 11 Tips for Building an Email List
Subscribe:
Apple Podcast | Google Podcast | Spotify
In this insightful episode, Hailey Rowe delves into the untapped potential of LinkedIn for retreat leaders. Known for its affluent user base, LinkedIn offers unique opportunities for making personal connections and sharing compelling stories that resonate with prospective retreat attendees. Hailey introduces her 'FAST' framework—Followers, Action, Sales, Time management, and Transformation—to help refine and elevate marketing strategies.
Hailey underscores the importance of addressing common objections directly in marketing materials and crafting a clear journey of transformation that participants can expect from the retreat. She also advises retreat leaders to reassess their marketing assets with a fresh perspective to ensure they are communicating effectively with their target audience.
Listeners will also learn about Hailey's free weekly planning tool available on her website, designed to aid retreat leaders in organizing and managing their marketing efforts. Plus, for ongoing tips on retreat hosting and marketing, Hailey invites listeners to tune into her Health Coach Nation podcast.
Key takeaways include:
- Using LinkedIn not just for professional connections but as a storytelling platform to engage potential clients.
- Implementing the 'FAST' framework to boost followers, encourage action, increase sales, manage time effectively, and outline the transformation offered.
- Evaluating and refining marketing strategies to ensure they meet the needs of an informed and connected audience.
For those interested in exploring further, links to Hailey's resources and additional tools can be found in the show notes. Stay tuned for more practical tips and strategic insights in future episodes!
About Hailey:
Hailey Rowe, a dedicated business coach for health coaches, life coaches, and service providers, is on a mission to simplify marketing, increase your earnings, and maximize your impact—all while eliminating the stress and overwhelm often associated with running a business. After transitioning from a high-stakes startup environment to establishing her successful coaching and consulting business, Hailey brings a wealth of real-world experience to her role.
With a Bachelor’s Degree in Entrepreneurship from Loyola Marymount University and extensive experience in Business Development and Marketing for wellness and coaching companies, Hailey has mastered the art of client attraction and sales. Her approach is all about efficiency: getting more results without the busywork, and she's passionate about helping service providers like you transform their passions into profitable ventures.
Today, Hailey not only runs her own flexible, thriving business but also hosts the "Health Coach Nation Podcast," where she offers invaluable insights and interviews with industry leaders. Recognized as one of the Top 25 Coaches in Chicago and Top 6 Business Coaches for Health Coaches, Hailey is the go-to expert for coaches ready to scale their businesses and achieve new heights of success.
She shares her F.A.S.T. framework, marketing, and business tips in her Health Coach Nation Podcast & in The Marketing Hub Facebook Group.
She’s been named as one of the Top 25 Coaches in Chicago (Chicago Entrepreneur Magazine) & one of the Top 6 business podcasts for health coaches (Primal Health Coach Institute). Since 2010, Hailey has worked in the coaching industry & in business development/marketing for startups.
Hailey’s philosophy: You can have an amazing service and impact to make, but without a strong mindset, and sales and marketing plan, your business will remain a hobby.
Connect with Hailey
https://www.haileyrowe.com/
Instagram: @hailey_rowe
- Free Time Management System You Can STICK With: https://haileyrowe.kartra.com/time
- Free Business Growth & Networking Community: https://www.facebook.com/groups/themarketinghubgroup
- Website: https://www.haileyrowe.com
- Instagram: Https://www.instagram.com/hailey_rowe
- Podcast: https://anchor.fm/health-coach-nation
- Linkedin: https://www.linkedin.com/in/haileyr
- Book your FREE Marketing Consult: https://calendly.com/haileyrowe-coach/30min
Our In Person Mastermind is coming in 2025! Get on the list now: https://mindbodycomplete.com/wait-or-interest-list-rlp/
The Retreat Leaders Podcast Resources and Links:
Our Retreat Leader Memberships are BRIMMING with tools, processes and templates to help you skyrocket your business! Want live coaching? Our memberships have that too! Plus when you join our memberships you get access to our HIGH demand Retreat Leader Academy (that only opens up twice a year...unless you are a member- you can grab it anytime!).
Other ways to grow:
- Learn to Host Retreats
- Join our private Facebook Group
- Top 5 Marketing Tools Free Guide
- Free Top 11 Tips for Building an Email List
Subscribe:
Apple Podcast | Google Podcast | Spotify
In this episode, host Shannon Jamail engages in a casual conversation with Laura Zavelson about the challenges retreat leaders, particularly women, face when pricing their retreats. They discuss the importance of setting prices that reflect the true value of the retreat, overcoming emotional barriers to pricing, and managing business finances effectively. Here are the key points:
Introduction & Focus
Shannon introduces Laura Zavelson, highlighting the main theme of the podcast: the struggle many retreat leaders have with underpricing their offerings, especially women. The discussion focuses on how pricing should cover expenses, pay the leader fairly, and reflect the value of the retreat.
Pricing & Value for Retreat Leaders
The conversation explores how retreat leaders can ensure their prices not only cover costs but also result in sustainable income. Laura addresses the emotional challenges many women face when setting prices and emphasizes the importance of revenue goals based on the desired number of retreats. Shannon and Laura discuss how proper pricing builds trust and conveys the value of the retreat. They also suggest ways to handle excess profits, including donating or reinvesting in the business.
Business Financials & Management
Laura highlights the need for retreat leaders to keep their business and personal finances separate. Using dedicated business accounts, credit cards, and bookkeeping software is recommended to maintain financial clarity. She stresses the importance of good financial hygiene, ensuring that all financial records are clean and well-organized. Laura also touches on the legal protection offered by forming an LLC, which helps limit personal liability.
Laura’s 'Business Breakthrough' Program
In the final section, Laura introduces her 'Business Breakthrough' program, which is designed to help retreat leaders create profitable business models. She discusses the common gender disparity in pricing, encouraging women to set their prices based on the value they offer rather than underselling themselves. Laura wraps up the conversation with actionable tips, including calculating revenue goals, maintaining financial discipline, and subscribing to her newsletter for ongoing support and guidance.
Key Action Items:
- Calculate revenue goals based on the desired income and number of retreats.
- Keep business finances separate from personal finances to maintain financial clarity.
- Consider forming an LLC for liability protection.
- Subscribe to Laura’s newsletter for more insights and details on her 'Business Breakthrough' program.
About Laura:
Laura Zavelson is a seasoned entrepreneur, mentor, and educator dedicated to empowering women business owners. Laura has a rich history of guiding emerging entrepreneurs through the complexities of building successful businesses that offer not only financial rewards but also profound personal satisfaction.
With experience launching and growing three companies to the $1M mark and beyond, Laura knows firsthand the challenges and triumphs of business development. Her journey began without the roadmap she now provides to others, making her own share of mistakes from over-investing in product perfection to undercharging and overhiring. These experiences have shaped her into a powerful mentor who does more than just teach entrepreneurship; she guides you on a journey, helping you navigate the pitfalls and obstacles with strategic advice tailored to achieving personal success with minimal drama.
Laura's approach is holistic, focusing on key elements such as understanding the core problem your business solves, crafting compelling offers, and implementing effective systems to prevent overwhelm. Whether you're just starting out or looking to scale up, Laura brings invaluable insights into creating a business that aligns with your values of flexibility, freedom, and meaning.
Connect with Laura
https://laurazavelson.com/
Instagram: @laurazavelson
Sign up for her newsletter: https://programs.laurazavelson.com/the-next-leap-sign-up
Our In Person Mastermind is coming in 2025! Get on the list now: https://mindbodycomplete.com/wait-or-interest-list-rlp/
The Retreat Leaders Podcast Resources and Links:
Our Retreat Leader Memberships are BRIMMING with tools, processes and templates to help you skyrocket your business! Want live coaching? Our memberships have that too! Plus when you join our memberships you get access to our HIGH demand Retreat Leader Academy (that only opens up twice a year...unless you are a member- you can grab it anytime!).
Other ways to grow:
- Learn to Host Retreats
- Join our private Facebook Group
- Top 5 Marketing Tools Free Guide
- Free Top 11 Tips for Building an Email List
Subscribe:
Apple Podcast | Google Podcast | Spotify
Join host Shannon in this enlightening conversation with Debi Kinney, the innovative CEO of Hello Coaching. Debi introduces her transformative workshop, 'Woo to Why,' crafted to help retreat attendees channel their newfound inspiration into concrete, actionable goals.
Workshop Insights Discover how Debi's 'Woo to Why' workshop not only enhances the experience for retreat planners and participants but also promises a substantial return on investment. This unique workshop bridges the gap between the euphoric moments at retreats and real-world application, boosting success rates by helping attendees articulate and pursue their objectives.
Accountability and Follow-up Debi delves into the tailored accountability options available post-retreat, which include personalized coaching sessions conducted primarily via Zoom. These sessions are designed to maintain momentum and ensure that the seeds planted during the retreat flourish into lasting change.
Expertise and Additional Services With a background in corporate event planning, Debi brings a wealth of knowledge to the retreat space, emphasizing the value of incorporating external experts into retreat programming. She also shares exciting news about her upcoming website launch and how listeners can connect with her and avail themselves of her services online.
Call to Action Listeners are encouraged to explore the possibility of integrating Debi's workshops into their retreat plans. For those looking to extend the impact of their retreat experience, Debi offers ongoing accountability coaching to help materialize the goals set during the workshop.
Connect with Debi Check out Debi's new website at hellocoaching.info and follow her on Instagram @coachdebikinney for more insights and updates on her services.
Tune in to this episode to learn how you can transform retreat inspiration into effective action and continue your personal and professional growth with Debi Kinney's expert guidance.
About Debi:
Debi is the dedicated founder of Hello Coaching. From her early days at just 13, Debi has been deeply passionate about health and wellness. Her 25-year journey through the hospitality and events industry has equipped her with the unique skills to create memorable and impactful experiences that truly resonate with people.
In November 2020, Debi embraced her roots and became a certified health coach, reigniting her lifelong purpose to empower others. Her coaching journey didn't stop there; she expanded her expertise to include nutrition coaching, personal training, and life coaching, developing a holistic approach to support your entire transformation journey.
Debi is not just a coach; she's a wife, mom, and an award-winning business strategist who understands the delicate balance of multiple life roles. Her mission is clear: to lead by example and assist you in building a legacy filled with confident excellence.
Connect with Debi
HelloCoaching.info
Instagram: @coachdebikinney
Our In Person Mastermind is coming in 2025! Get on the list now: https://mindbodycomplete.com/wait-or-interest-list-rlp/
The Retreat Leaders Podcast Resources and Links:
Our Retreat Leader Memberships are BRIMMING with tools, processes and templates to help you skyrocket your business! Want live coaching? Our memberships have that too! Plus when you join our memberships you get access to our HIGH demand Retreat Leader Academy (that only opens up twice a year...unless you are a member- you can grab it anytime!).
Other ways to grow:
- Learn to Host Retreats
- Join our private Facebook Group
- Top 5 Marketing Tools Free Guide
- Free Top 11 Tips for Building an Email List
Subscribe:
Apple Podcast | Google Podcast | Spotify
Episode Overview: In an invigorating session, hosts Emma and Shannon dive into transformative social media marketing strategies tailored for retreat leaders. Join us as Emma Tessler, the founder of 95 MediaeV, unveils the secrets to leveraging social media to not only grow your email list but also enhance overall engagement.
Diving Into Digital: Emma opens the discussion by stressing the low visibility of organic content on social media—only about 2% of your audience actually sees it! She shares her expertise on how video content and Instagram stories can create meaningful connections and make your retreat stand out.
Strategic Social Media Moves: Learn from a pro as Emma discusses the pivotal role of targeted social media advertising. With years of experience under her belt, she explains how tailor-made content for platforms like Instagram and Facebook can turn viewers into participants.
Content That Converts: It’s not just about posting; it’s about posting with purpose. Emma talks about the art of creating high-converting content that resonates with your ideal audience. From the nitty-gritty of strategic planning to the magic of behind-the-scenes content, discover how to keep your followers engaged and eager for more.
Collaboration and Growth: As the episode wraps, both hosts discuss future collaborations, with Shannon exploring how Emma’s agency can amplify her brands’ online presence. They outline steps for their potential partnership, setting the stage for a social media synergy that could elevate Shannon’s retreat visibility to new heights.
Closing Thoughts: This episode is a goldmine for any retreat leader looking to harness the power of social media to expand their reach and impact. Whether you’re looking to refine your marketing tactics or find innovative ways to engage with your audience, Emma’s insights provide a roadmap to success in the digital space. Join us to transform your retreat's social media approach and capture the hearts (and clicks) of your ideal audience!
Connect with Emma
ninetyfivemedia.co
Follow us on Instagram
Connect on Facebook
Get inspired on Pinterest
Tune into our Podcast
Our In Person Mastermind is coming in 2025! Get on the list now: https://mindbodycomplete.com/wait-or-interest-list-rlp/
The Retreat Leaders Podcast Resources and Links:
Our Retreat Leader Memberships are BRIMMING with tools, processes and templates to help you skyrocket your business! Want live coaching? Our memberships have that too! Plus when you join our memberships you get access to our HIGH demand Retreat Leader Academy (that only opens up twice a year...unless you are a member- you can grab it anytime!).
Other ways to grow:
- Learn to Host Retreats
- Join our private Facebook Group
- Top 5 Marketing Tools Free Guide
- Free Top 11 Tips for Building an Email List
Subscribe:
Apple Podcast | Google Podcast | Spotify
Meet DeDee Cai
- Shannon welcomes guest DeDee Cai, the dynamic founder of Fit to Profit, to share insights on blending entrepreneurship with motherhood.
- DeDee discusses the ethos behind Fit to Profit, focusing on building business success grounded in personal well-being.
Self-Care: The Entrepreneur's Keystone
- DeDee stresses the essential role of self-care in entrepreneurial success, drawing from her personal battle with burnout.
- She elaborates on how recovery and maintaining personal health are critical for sustaining business momentum and personal joy.
Building a Successful Entrepreneurial Mindset
- DeDee outlines the five core elements of successful entrepreneurship: responsibility, commitment, discipline, service, and continuous action, highlighting responsibility as pivotal.
- The conversation covers the importance of integrating these elements with consistent self-care practices.
Wrapping Up with Words of Wisdom
- DeDee extends support to entrepreneurs facing challenges, sharing her contact information for those seeking guidance.
Connect with DeDee
- www.fittoprofit.com
The Retreat Leaders Podcast Resources and Links:
- Learn to Host Retreats
- Join our private Facebook Group
- Top 5 Marketing Tools Free Guide
- Free Top 11 Tips for Building an Email List
Thanks for tuning into the Retreat Leaders Podcast. Remember to subscribe for more insightful episodes, and visit our website for additional resources. Let’s create a vibrant retreat community together!
Subscribe:
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Episode Overview: Join Kristine Palmer and Shannon Jamail in a captivating episode that explores the integration of equine-assisted activities into wellness programs. This discussion focuses on an upcoming Equine Assisted Retreat, specifically designed for wellness professionals looking to enrich their service offerings. Scheduled for December 3-4 at Retreat Ranch, this retreat promises a deep dive into the benefits and implementation of equine work.
Key Discussions:
- Equine-Assisted Innovations: Kristine, founder of Horse and Bow, shares her expertise in employing horses for leadership and team-building exercises, explaining how equine sensitivity to human emotion can enhance communication and leadership skills within teams.
- Retreat Planning and Benefits: The retreat aims to demonstrate the transformative impact of equine-assisted activities on personal and client wellness. Shannon and Kristine discuss the structured activities planned for the retreat, including equine yoga and equine-assisted coaching, designed to expand practitioners' tools and methodologies.
- Accessibility to Non-Horse Owners: Addressing the logistics of incorporating equine work, the hosts discuss how wellness professionals without direct access to horses can still participate. Options include partnerships with local horse owners or rental arrangements, which they will exemplify at the retreat.
- Support for Rescued Horses: A unique aspect of their program is the involvement of retired or rescued horses, providing them care and a purpose, while offering attendees a meaningful way to interact and learn. Kristine proposes collaborations with local horse rescues as a way to benefit both the animals and human participants.
Event Details: The Equine Assisted Retreat not only aims to educate on the integration of horses into therapeutic practices but also provides practical experience in handling and learning from these intuitive animals. It’s an ideal opportunity for wellness industry professionals to explore new dimensions of their practice.
Join us to discover how you can transform your wellness offerings with the wisdom of horses at this innovative retreat at Retreat Ranch.
Join the retreat: https://theretreatranch.com/equine-assisted-services-workshop/
Connect with Kristine
https://horseandbow.com/
Instagram: @horseandbow
The Retreat Leaders Podcast Resources and Links:
- Learn to Host Retreats
- Join our private Facebook Group
- Top 5 Marketing Tools Free Guide
- Free Top 11 Tips for Building an Email List
Thanks for tuning into the Retreat Leaders Podcast. Remember to subscribe for more insightful episodes, and visit our website for additional resources. Let’s create a vibrant retreat community together!
Subscribe:
Apple Podcast | Google Podcast | Spotify
Episode Introduction:
Welcome back to another engaging episode where we continue our insightful conversation with Dr. Robyn McKay. Known for her expertise in spiritual intelligence and transformational leadership, Dr. McKay dives deeper into the psychology of retreats, discussing how integration tools not only benefit guests but also enhance the business models of retreat leaders.
Key Discussion Points:
The Psychology of Retreats:
- Continued Exploration: Dr. McKay elaborates on the psychological dynamics at play during retreats, emphasizing the importance of creating a supportive environment that facilitates deep personal growth.
- Integration Tools: Discussion on innovative tools that help guests integrate their retreat experiences into daily life, ensuring long-lasting benefits.
Business Model Enhancement:
- Additional Revenue Streams: How retreat leaders can implement post-retreat integration tools and services as additional revenue streams.
- Case Studies: Examples of successful implementations that have not only enriched guest experiences but also significantly boosted business profitability.
Mindset for Retreat Leaders:
- Creating Value: The importance of mindset in shaping the offerings of retreat leaders, focusing on creating genuine value for participants.
- Overcoming Money Blocks: Dr. McKay addresses common financial obstacles in the retreat industry, offering strategies to overcome money blocks and foster a healthier relationship with business finances.
Listener Engagement:
- Interactive Segment: Listeners are encouraged to submit their questions on mindset and financial strategies in the retreat industry, which Dr. McKay will answer in a follow-up segment.
- Call to Action: Invitation for listeners to join a webinar hosted by Dr. McKay, focusing on spiritual intelligence in business and its impact on leadership and revenue.
Conclusion:
Dr. Robyn McKay once again provides profound insights into the intersection of psychology, spiritual growth, and business acumen in the retreat industry. Her expert advice offers actionable strategies for retreat leaders aiming to deepen the impact of their programs and explore new avenues for income.
Connect with Dr. Robyn McKay
- https://www.drrobynmckay.com/about
- Consultation: https://drrobynmckay.com/cal
- FB group for spiritual entrepreneurs: https://www.facebook.com/groups/100kspiritualsecrets
The Retreat Leaders Podcast Resources and Links:
- Learn to Host Retreats
- Join our private Facebook Group
- Top 5 Marketing Tools Free Guide
- Free Top 11 Tips for Building an Email List
Thanks for tuning into the Retreat Leaders Podcast. Remember to subscribe for more insightful episodes, and visit our website for additional resources. Let’s create a vibrant retreat community together!
Subscribe:
Apple Podcast | Google Podcast | Spotify
Episode Summary: In this insightful episode of our podcast, we sit down with Andrew Ronchetto, co-founder and CEO of Beon, a cutting-edge digital platform tailored for retreat leaders, coaches, and wellness practitioners. Andrew discusses how Beon is revolutionizing the retreat industry by offering customized digital tools that enhance both the in-retreat and post-retreat experience for guests. Discover the features of this innovative platform and how it can transform your retreat offerings.
Key Discussion Points:
-
Introduction to Andrew Ronchetto and Beon:
- Get to know Andrew, his journey to co-founding Beon, and the mission behind this unique platform.
- Explore how Beon provides tailored digital solutions to support wellness professionals in extending their impact beyond physical retreats.
-
Beonefits of a Digital Wellness Tool:
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Learn about the functionalities that Beon offers, such as session tracking, personalized content delivery, and real-time feedback mechanisms.
-
Understand how these tools can enhance participant engagement and satisfaction during and after the retreat.
-
Customization Features:
-
Dive into the customization options available on Beon that allow retreat leaders to tailor experiences to the specific needs of their clients.
-
Examples of how customization can be applied in real retreat scenarios to improve outcomes and participant experiences.
-
Integrating Digital Tools in Retreat Settings:
-
Discussion on the seamless integration of Beon into existing retreat programs.
-
Practical tips from Andrew on how to introduce digital tools without disrupting the natural flow and intimacy of retreat experiences.
-
Post-Retreat Engagement:
-
The importance of maintaining connection with participants after a retreat.
- How Beon facilitates ongoing engagement through features like follow-up wellness plans and community-building tools.
Conclusion: Andrew Ronchetto shares invaluable insights into how digital wellness tools like Beon are setting new standards in the retreat industry. For retreat leaders looking to elevate their offerings and ensure a lasting impact on their clients, integrating a platform like Beon could be a game changer.
Call to Action: Visit Beon’s Website to learn more about how you can integrate this digital wellness tool into your retreats. Sign up today to begin transforming your retreat experiences!
Enjoy the full conversation on your favorite podcast app, and don't forget to subscribe for more episodes on how technology is shaping the future of wellness and retreats.
Connect with Andrew:
- https://beonplatform.com/
The Retreat Leaders Podcast Resources and Links:
- Learn to Host Retreats
- Join our private Facebook Group
- Top 5 Marketing Tools Free Guide
- Free Top 11 Tips for Building an Email List
Thanks for tuning into the Retreat Leaders Podcast. Remember to subscribe for more insightful episodes, and visit our website for additional resources. Let’s create a vibrant retreat community together!
Subscribe:
Apple Podcast | Google Podcast | Spotify
In a captivating episode of our podcast, we sit down with Jeff Buehner, the mind behind the transformative principles of the Sultan Musa of Mali. Jeff unveils the mystical 'language of the gods'—a powerful approach to influencing one’s subconscious mind through feelings, which he describes as the ultimate tool for manifesting desires.
Sultan Musa's Insightful Legacy Jeff begins by sharing the riveting story of Sultan Musa, one of the richest men in history, who, through a profound near-death experience, unlocked the ability to 'command' his destiny using the language of the gods. This ancient wisdom, revealed to Jeff in a rare manuscript, shows that our deepest feelings can shape our reality.
Decoding the Language of the Gods The core of Jeff's teaching revolves around the idea that feelings, more than words or thoughts, serve as direct commands to the subconscious mind. By harnessing the power of imagination and visualization, we can transform our emotional landscape and thus, our life circumstances.
Real-Life Manifestations Co-host Shannon shares her personal success story, detailing how visualization techniques allowed her to manifest her dream lake house, demonstrating the practical application of Jeff's teachings. This personal anecdote brings to life the abstract concepts discussed and offers listeners a template for applying these ideas.
Leveraging New Understandings The episode wraps up with Jeff encouraging listeners to start noticing 'coincidences'—which are not mere chances but affirmations from the universe responding to their new, empowered feelings. He also shares a valuable resource, his free video book 'Sultan's Seven Secrets', which further explores these life-changing techniques.
Listeners are encouraged to dive deeper by downloading Jeff’s book, practicing visualization, and observing the powerful changes that follow—a journey towards mastering their own destinies through the ancient, yet ever-potent, language of the gods.
Connect with Jeff Buehner:
https://sultans7secrets.com/
https://www.facebook.com/7SecretsInstitute
https://www.instagram.com/jeff_buehner/
The Retreat Leaders Podcast Resources and Links:
- Learn to Host Retreats
- Join our private Facebook Group
- Top 5 Marketing Tools Free Guide
- Free Top 11 Tips for Building an Email List
Thanks for tuning into the Retreat Leaders Podcast. Remember to subscribe for more insightful episodes, and visit our website for additional resources. Let’s create a vibrant retreat community together!
Subscribe:
Apple Podcast | Google Podcast | Spotify
Introduction: Welcome to today's episode where we delve into the dynamic world of digital marketing with Eddy Miranda, a self-made marketing guru whose journey from grassroots design to digital marketing mastery has included working alongside industry giants like Grant Cardone.
Eddy's Marketing Philosophy: Eddy brings a wealth of experience and a unique perspective to digital marketing. He emphasizes the importance of understanding your customer deeply—knowing not just their needs but also where they spend their time online. This knowledge is crucial in choosing the right platforms for engagement and advertising.
Key Discussion Points:
-
Working with Icons:
- Eddy shares his invaluable experiences working with Grant Cardone and how those experiences shaped his approach to marketing and business.
-
Customer Understanding:
-
The discussion highlights the importance of understanding the customer's digital hangouts to tailor marketing strategies effectively. Eddy stresses focusing marketing efforts on platforms where your target audience is most active.
-
Focused Marketing Strategies:
-
Eddy talks about the efficiency of focusing on specific social platforms that align with your audience's presence, rather than spreading resources too thin across multiple platforms.
-
Advertising Insights:
-
Insights into creating impactful ads for platforms like Meta and X, detailing strategies that blend attention-grabbing creative work with deep market understanding.
-
Beyond Selling - Building Relationships:
-
Eddy emphasizes the importance of building relationships with your audience, not just selling to them. He discusses how nurturing these relationships can lead to sustained business success.
-
Coaching and Support:
-
Eddy outlines the coaching and programs he offers to help businesses elevate their marketing strategies, providing tools and knowledge to navigate the complexities of digital advertising and customer engagement.
Conclusion: Eddy Miranda's journey and insights offer a roadmap for anyone looking to understand their customers better and optimize their digital marketing strategies. His focus on targeted platforms and relationship-building provides a solid foundation for creating marketing campaigns that are not only effective but also sustainable.
Call to Action: For those looking to dive deeper into strategic marketing and harness the full potential of digital platforms, Eddy's coaching services offer tailored support to elevate your marketing game.
Connect with Eddy
-
The demo call | Calendly link: https://calendly.com/deemmarketing/retreat-ranch-podcast?month=2024-08
-
The site link will be directly to his Facebook group: https://www.facebook.com/groups/theoptimalmarketer
-
https://www.linkedin.com/in/eddydmiranda/
The Retreat Leaders Podcast Resources and Links:
- Learn to Host Retreats
- Join our private Facebook Group
- Top 5 Marketing Tools Free Guide
- Free Top 11 Tips for Building an Email List
Thanks for tuning into the Retreat Leaders Podcast. Remember to subscribe for more insightful episodes, and visit our website for additional resources. Let’s create a vibrant retreat community together!
Subscribe:
Apple Podcast | Google Podcast | Spotify
Introduction: Join us for an inspiring conversation with Amy Nicole Cohen, a seasoned entrepreneur and the visionary behind The Chic Experience. With over two decades of experience in crafting unique events and transformative experiences, Amy shares her insights on using authenticity and simplicity as powerful tools for success.
Key Discussion Points:
-
Amy Nicole’s Background:
- Introduction to Amy Nicole, detailing her journey as an entrepreneur and the creator of The Chic Experience.
- Overview of her career in creating and marketing unique events, particularly focused on empowering women and creative entrepreneurs.
-
The Power of Authenticity:
-
Amy discusses how staying authentic has been a cornerstone of her success, influencing her approach to business and event management.
-
Examples of how authenticity resonates with clients and builds stronger, more meaningful connections.
-
Simplicity in Business Strategy:
-
Emphasizing the importance of keeping business strategies simple and clear.
-
Amy shares how understanding and sticking to one's "why" simplifies decision-making and keeps businesses aligned with their core values.
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Networking and Collaboration:
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The significance of putting oneself in the same room as potential collaborators and the target audience.
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Tips on effective networking and creating opportunities for collaboration that can lead to mutual growth.
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Follow-up Strategies for Success:
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The role of consistent follow-up in maintaining connections and nurturing potential business relationships.
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Practical advice on follow-up techniques that have helped Amy expand her network and influence.
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Impact of The Chic Experience:
-
How The Chic Experience serves as a platform for connecting like-minded individuals and fostering a community of growth and empowerment.
-
Specific examples of successful events and the outcomes they have generated for attendees.
-
Advice for Aspiring Entrepreneurs:
-
Amy offers guidance for women and entrepreneurs starting out on their journeys, emphasizing the importance of authenticity, clear vision, and community support.
- Contact Amy for mentorship programs she offers.
- Attend one of her conferences to learn!
Connect with Amy
- https://chicstudiosmakeup.com/
- https://thechicexperience.ca/
The Retreat Leaders Podcast Resources and Links:
- Learn to Host Retreats
- Join our private Facebook Group
- Top 5 Marketing Tools Free Guide
- Free Top 11 Tips for Building an Email List
Thanks for tuning into the Retreat Leaders Podcast. Remember to subscribe for more insightful episodes, and visit our website for additional resources. Let’s create a vibrant retreat community together!
Subscribe:
Apple Podcast | Google Podcast | Spotify
Introduction: In this transformative episode of our podcast, we're joined by Lorina Owen, a Life Transformation & Manifestation Coach, who delves into the critical role of mindset and energetics in achieving retreat success. Lorina shares her journey from corporate discontent to manifesting a life filled with purpose and fulfillment, highlighting how retreat leaders can apply these principles to overcome limiting blocks and unlock their retreat's potential.
Key Discussion Points:
-
Lorina Owen's Background:
- Introduction to Lorina Owen, her transformative personal journey, and her expertise in mindset and energetics.
- Lorina's path from feeling unfulfilled in the corporate world to living a life aligned with her values and desires.
-
The Importance of Mindset in Retreat Success:
-
Discussing how a retreat leader's mindset can significantly influence the success of their retreats.
-
Practical advice on how retreat leaders can cultivate a positive, expansive mindset to attract and delight attendees.
-
Uncovering and Reprogramming Limiting Blocks:
-
Lorina explains common mental blocks that hold retreat leaders back, such as fear of failure, impostor syndrome, or resistance to stepping fully into their leadership roles.
-
Step-by-step methods for identifying personal blocks and effective techniques for reprogramming these beliefs to foster success and growth.
-
The Role of Energetics in Creating Successful Retreats:
-
Exploring how energy alignment and maintaining high vibrational states are essential for manifesting successful retreat outcomes.
-
Techniques for maintaining energy levels and ensuring that the retreat space resonates with positivity and transformative potential.
-
Blueprint for Strategy and Marketing in Retreat Leadership:
-
Lorina shares her blueprint for integrating strategic planning with energetic alignment in the context of retreat hosting.
-
Discussing how to effectively market retreats by aligning messaging with the authentic desires of the target audience, enhancing engagement and bookings.
-
Opportunities for Post-Retreat Growth and Income:
-
Highlighting how retreat leaders can continue to engage with participants after the retreat, offering additional resources and follow-up programs to ensure long-term transformation and additional revenue streams.
-
Complimentary Business Audit Offer:
-
Lorina invites listeners to book a complimentary business audit call with her, providing an opportunity for personalized advice on enhancing their retreat business model.
Conclusion: Lorina Owen’s insights shed light on the transformative power of understanding and harnessing mindset and energetics in retreat settings. By embracing these elements, retreat leaders can overcome personal and professional hurdles, creating impactful and successful retreat experiences that resonate deeply with all participants.
Call to Action: For those inspired to dive deeper and reshape their approach to retreat leadership, don't miss the chance to connect directly with Lorina Owen. Visit her website to book your complimentary business audit and start transforming your retreat business today!
Connect with Lorina
- Website https://www.lorinachristine.com/elevation/
- https://www.instagram.com/lorina.christine/
- Free abundance affirmations track https://subscribepage.io/pKafNw
- Unleash Your Radiance Podcast: https://podcasters.spotify.com/pod/show/lorinachristine
The Retreat Leaders Podcast Resources and Links:
- Learn to Host Retreats
- Join our private Facebook Group
- Top 5 Marketing Tools Free Guide
- Free Top 11 Tips for Building an Email List
Thanks for tuning into the Retreat Leaders Podcast. Remember to subscribe for more insightful episodes, and visit our website for additional resources. Let’s create a vibrant retreat community together!
Subscribe:
Apple Podcast | Google Podcast | Spotify
Introduction: In this enlightening episode, we sit down with Dr. Robyn McKay, an expert in spiritual intelligence and a top advisor to high EQ leaders and elite performers. Dr. Robyn brings her unique blend of spiritual and scientific expertise to the table, offering profound insights into the psychology of retreats. We explore how understanding the Cognitive Experiential Learning Theory can deepen the impact of your retreats and how to ensure guests fully integrate their experiences post-retreat.
Key Discussion Points:
-
Dr. Robyn McKay's Background:
- Introduction to Dr. Robyn McKay, her impressive background in counseling psychology, and her role as a "whole brain" coach.
- Discussion on how she combines spiritual intelligence with positive psychology and creativity to drive transformational leadership.
-
The Psychology of Retreats:
-
Dr. Robyn delves into the psychology behind retreats, explaining how retreats can be designed to maximize cognitive and emotional learning.
-
Introduction to the Cognitive Experiential Learning Theory and its application in retreat settings. Learn how understanding this theory can help retreat leaders create more impactful and transformative experiences for their guests.
-
Integrating Experiences Post-Retreat:
-
One of the key challenges retreat leaders face is ensuring that the lessons and transformations from the retreat are fully integrated into the guests' daily lives. Dr. Robyn shares strategies on how to support this integration process effectively.
-
She offers practical tips on creating follow-up programs and resources that help guests continue their journey of personal growth long after the retreat ends.
-
Earning Additional Income through Integration:
-
Dr. Robyn discusses how retreat leaders can generate additional income by offering integration services. These could include coaching, online courses, or personalized follow-up sessions that help guests solidify their retreat experiences.
- Learn how to position these offerings as valuable extensions of the retreat, providing ongoing support and maintaining a connection with participants.
Conclusion: Dr. Robyn McKay’s insights provide a powerful framework for retreat leaders who want to elevate their offerings and ensure lasting transformation for their guests. By understanding the psychological aspects of retreats and focusing on post-retreat integration, leaders can not only enhance their retreats' impact but also create additional income streams. Don’t miss this deep dive into the intersection of psychology, spirituality, and successful retreat leadership.
Call to Action: If you're ready to take your retreats to the next level, listen to this episode with Dr. Robyn McKay and discover how to create truly transformative experiences that keep your guests coming back for more. And don't forget to check out Dr. Robyn's website for more insights and resources!
Connect with Dr. Robyn McKay
- https://www.drrobynmckay.com/about
- Consultation: https://drrobynmckay.com/cal
- FB group for spiritual entrepreneurs: https://www.facebook.com/groups/100kspiritualsecrets
The Retreat Leaders Podcast Resources and Links:
- Learn to Host Retreats
- Join our private Facebook Group
- Top 5 Marketing Tools Free Guide
- Free Top 11 Tips for Building an Email List
Thanks for tuning into the Retreat Leaders Podcast. Remember to subscribe for more insightful episodes, and visit our website for additional resources. Let’s create a vibrant retreat community together!
Subscribe:
Apple Podcast | Google Podcast | Spotify
Welcome to today’s episode- a mini espresso shot- where we unpack the secrets to building an email list that can transform your business. It's not just a list; it’s your direct line to potential customers. Let’s dive into why your marketing efforts should focus on growing this essential asset.
Why Email Lists Reign Supreme The power of an email list lies in its ability to open direct, personal lines of communication with your audience. It’s about creating a trusted channel where you can share and connect consistently.
Leveraging Social Media for List Building Social platforms are great but think of them as the appetizer. The main course? Your email list. Use social media to offer freemiums—free valuable content or services that entice followers to hand over their email addresses.
The Role of Content Marketing Content isn’t just for consumption; it’s a tool to expand your email list. Include calls to action in your content that encourage audience members to sign up for more valuable resources via email, enhancing engagement and building your community.
Unlocking the Potential with Drip Campaigns With a robust list, implement drip campaigns—automated emails triggered by time or actions. They’re perfect for nurturing leads, providing continuous value, and eventually guiding subscribers toward making a purchase.
Practical Steps to Take Start by identifying your audience's needs and crafting a freemium that addresses them. Promote this through your social media and content. Next, set up a drip campaign that reinforces the value you provide, paving the way for strong relationships and future sales.
Closing Thoughts Remember, building an email list is more than a tactic; it's a strategic foundation for sustainable growth. Treat it with the importance it deserves, and watch as it becomes a pivotal part of your business success.
Thanks for joining us today! Don’t forget to subscribe for more insights and strategies that help you thrive in the business world.
The Retreat Leaders Podcast Resources and Links:
- Learn to Host Retreats
- Join our private Facebook Group
- Top 5 Marketing Tools Free Guide
- Free Top 11 Tips for Building an Email List
Thanks for tuning into the Retreat Leaders Podcast. Remember to subscribe for more insightful episodes, and visit our website for additional resources. Let’s create a vibrant retreat community together!
Subscribe:
Apple Podcast | Google Podcast | Spotify
Introduction: In this dynamic episode of our podcast, we dive deep with Naomi Rose, a visionary business strategist and marketing guru known for her ability to diagnose and revitalize businesses. Naomi shares her journey from the corporate world to launching a successful café and bakery, and now empowering retreat leaders with her strategic insights.
Key Discussion Points:
-
Naomi's Unique Approach to Business Strategy:
- Known as the 'digital GP,' Naomi excels at identifying the pain points of a business and prescribing effective solutions. Her holistic approach ensures that every aspect of the business aligns with strategic goals.
-
The Power of Pivoting:
-
Naomi discusses her pivotal decision to leave her corporate job and venture into the bakery business, a move that led to her winning Britain’s Best Loaf Awards within just six months. She emphasizes the importance of recognizing when a pivot is necessary in business to capitalize on new opportunities.
-
Blueprint for Retreat Leaders:
-
Drawing on her extensive experience, Naomi outlines a comprehensive blueprint for retreat leaders. This includes strategic planning, digital marketing techniques, PR tactics, and customer engagement strategies that are crucial for scaling a retreat business.
-
Marketing and Strategy Insights:
-
Naomi shares actionable marketing strategies that retreat leaders can implement to increase visibility and bookings. From digital marketing fundamentals to advanced PR tactics, she covers essential techniques that can transform a retreat's market presence.
-
Overcoming Business Challenges:
-
Reflecting on the challenges she faced, Naomi offers advice on how to overcome common obstacles that many entrepreneurs encounter. Her insights are geared towards helping retreat leaders thrive in competitive and ever-changing markets.
-
Complimentary Business Audit Call:
-
Listeners are encouraged to take advantage of a complimentary business audit call with Naomi, available through her website. This call is designed to help retreat leaders assess their current strategies and identify areas for improvement.
Conclusion: Naomi Rose's journey is a testament to the power of strategic pivoting and the importance of robust marketing. Her tailored advice for retreat leaders not only inspires but provides the tools necessary for substantial growth and success in the retreat industry.
Call to Action: Don’t miss the opportunity to transform your retreat business with expert insights from Naomi Rose. Book your complimentary business audit today and start paving the way to a more successful and fulfilling business venture.
Contact Naomi:
- www.naomicrose.co
- www.linkedin.com/in/iamnaomicrose
- www.instagram.com/iamnaomicrose
- www.facebook.com/naomiclairerose
The Retreat Leaders Podcast Resources and Links:
- Learn to Host Retreats
- Join our private Facebook Group
- Top 5 Marketing Tools Free Guide
- Free Top 11 Tips for Building an Email List
Thanks for tuning into the Retreat Leaders Podcast. Remember to subscribe for more insightful episodes, and visit our website for additional resources. Let’s create a vibrant retreat community together!
Subscribe:
Apple Podcast | Google Podcast | Spotify
Introduction: In this inspiring episode, we sit down with Rony Ghoraishy, a renowned yoga teacher and international retreat host, to explore her transformative journey from a career in real estate to embracing yoga as her life's work. With over 5,000 hours of teaching experience, Rony shares the profound impact yoga has had on her life and how she successfully transitioned into hosting retreats around the world.
Key Discussion Points:
-
Rony's Yoga Journey:
- Rony discovered yoga 15 years ago and instantly felt a deep connection. Her dedication led her to become E-500 RYT certified through esteemed institutions like Corepower Yoga, Loyola Marymount University, and Wanderlust Hollywood.
- She specializes in various styles, including Therapeutic Yoga, Hatha Yoga, Vinyasa Flow, Yin/Restorative Yoga, and Breathwork, focusing on private sessions tailored to individual needs.
-
Transition from Real Estate to Yoga:
-
Rony discusses her initial career in real estate and the pivotal moment that shifted her path towards yoga. She highlights how yoga kept her grounded through life's challenges and eventually inspired her to pursue teaching full-time.
-
Hybrid Model to Full-time Retreat Hosting:
-
Rony's retreat hosting journey began at Anamaya Retreat Center in Costa Rica, where she started with a hybrid model that allowed her to balance real estate and yoga. She gradually transitioned to hosting her own international retreats, now a full-time endeavor for the past eight years.
-
Hosting International Retreats:
-
Rony shares her experiences leading retreats in various global destinations, including Tulum, Costa Rica, Italy, New York, and Bali. She emphasizes how she integrates her passion for travel with yoga, creating unique, themed retreats that cater to diverse groups.
-
Obstacles and Wins:
-
Throughout the podcast, Rony opens up about the obstacles she faced, such as logistical challenges and adapting to different cultural expectations. She also celebrates her wins, like building a loyal community of retreat attendees and achieving a fulfilling work-life balance.
-
Blueprint to Success:
-
Rony provides listeners with her blueprint for success in the retreat business. This includes tips on staying authentic, connecting deeply with clients, and continually learning and adapting to enhance retreat experiences.
-
Spiritual Psychology Influence:
-
A significant aspect of Rony's teaching is influenced by her 2-year program in Spiritual Psychology from the University of Santa Monica. She discusses how these principles have enriched her teachings, supporting deeper growth and healing for her students.
Conclusion: Rony's journey is a testament to the power of following one's passion and the transformative impact of yoga on both personal and professional levels. Her story is not just about changing careers but about embracing a calling that aligns with one's values and life's purpose.
About Rony: https://www.yogabyrony.com/
Rony’s retreats: https://www.yogabyrony.com/retreats-1
Costa Rica Retreat Center: https://anamaya.com/host-your-own-retreat-at-anamaya/
The Retreat Leaders Podcast Resources and Links:
- Learn to Host Retreats
- The Retreat Ranch
- Join our private Facebook Group
Thanks for tuning into the Retreat Leaders Podcast. Remember to subscribe for more insightful episodes, and visit our website for additional resources. Let’s create a vibrant retreat community together!
Subscribe:
Apple Podcast | Google Podcast | Spotify
Connect with Shannon Jamail:
- Visit The Retreat Leaders Podcast
- Visit Retreat Ranch
- Facebook Mind & Body Complete
Introduction: In this motivational episode, we delve into the crucial roles of grit and stamina in driving business success. Our discussion explores why these qualities are essential for entrepreneurs, especially those facing the unpredictable challenges of today's business environment.
Key Discussion Points:
-
Defining Grit and Stamina:
- Grit is described as the perseverance and passion for long-term goals, while stamina refers to the physical and mental endurance that enables one to withstand hardship or stress. Together, these traits form the backbone of entrepreneurial resilience.
-
The Role of Grit and Stamina in Overcoming Business Challenges:
-
We explore how grit allows business leaders to persist in the face of setbacks, continually pushing forward despite failures or difficulties.
-
Stamina is highlighted as the ability to maintain consistent performance during lengthy or demanding periods, crucial for sustaining operations and driving innovations.
-
Real-Life Examples:
-
The discussion includes stories of renowned entrepreneurs who exemplified grit and stamina, turning their startups into successful enterprises against considerable odds.
-
Building and Cultivating These Traits:
-
Practical advice is offered on how listeners can develop and strengthen their own grit and stamina. This includes setting clear, achievable goals, maintaining a positive mindset, and embracing challenges as opportunities for growth.
-
Impact of Grit and Stamina on Long-Term Success:
-
We discuss how these qualities not only help in navigating the immediate hurdles but also play a pivotal role in achieving long-term business goals and maintaining a competitive edge.
Conclusion: The episode wraps up by emphasizing that while talent and intelligence are important, the relentless drive embodied by grit and stamina can be even more crucial to enduring success. Listeners are encouraged to assess their own levels of grit and stamina and consider strategies to bolster these traits in their professional lives.
The Retreat Leaders Podcast Resources and Links:
- Learn to Host Retreats
- The Retreat Ranch
- Join our private Facebook Group
Thanks for tuning into the Retreat Leaders Podcast. Remember to subscribe for more insightful episodes, and visit our website for additional resources. Let’s create a vibrant retreat community together!
Subscribe:
Apple Podcast | Google Podcast | Spotify
Connect with Shannon Jamail:
- Visit The Retreat Leaders Podcast
- Visit Retreat Ranch
- Facebook Mind & Body Complete
Episode Overview: Join us as we delve into the business challenges faced by mental health professionals with Entrepreneur Coach Patrick Casale. This enlightening episode explores the gap in business education for mental health practitioners and the importance of consistent marketing in building successful practices and retreats.
Key Discussion Points:
-
Introduction to Patrick Casale:
- Brief background on Patrick Casale, an Entrepreneur Coach who specializes in helping mental health professionals enhance their business acumen, particularly in the realm of organizing and marketing retreats. Learn more about Patrick's work at All Things Practice.
-
The Educational Gap:
-
Discussion on the lack of business training in traditional mental health education programs. Patrick explains how most mental health professionals, including therapists and counselors, receive extensive clinical training but are often unprepared for the business aspects of running a practice or organizing retreats.
-
Challenges in Business for Mental Health Professionals:
-
Patrick shares insights into common business challenges faced by mental health professionals, from setting up a practice to effectively marketing their services and retreats.
-
Importance of Consistent Marketing:
-
Explore why consistency is key in marketing, especially for mental health retreats. Patrick discusses strategies for building a brand that resonates with potential clients and maintaining engagement through various marketing channels.
-
Strategies for Success:
-
Practical advice from Patrick on how mental health professionals can overcome their lack of business training. Tips include understanding basic business operations, financial management, and effective use of social media for marketing.
-
Patrick’s Role as an Entrepreneur Coach:
-
Learn about the specific ways Patrick assists mental health professionals, including one-on-one coaching, workshops, and resources aimed at bridging the gap between clinical expertise and business proficiency.
Conclusion:
- Recap of the conversation with Patrick Casale, highlighting the crucial need for business acumen among mental health professionals and the impact of consistent marketing on the success of their practices and retreats.
Call to Action:
- Encourage listeners who are mental health professionals or interested in mental health entrepreneurship to explore further resources and coaching opportunities with Patrick Casale. Visit All Things Practice for more information and support.
The Retreat Leaders Podcast Resources and Links:
- Learn to Host Retreats
- The Retreat Ranch
- Join our private Facebook Group
Thanks for tuning into the Retreat Leaders Podcast. Remember to subscribe for more insightful episodes, and visit our website for additional resources. Let’s create a vibrant retreat community together!
Subscribe:
Apple Podcast | Google Podcast | Spotify
Connect with Shannon Jamail:
- Visit The Retreat Leaders Podcast
- Visit Retreat Ranch
- Facebook Mind & Body Complete
"The Crucial Role of Boundaries in Retreat Leadership"
Episode Overview: In this episode, we dive deep into the essential role of boundaries in retreat leadership. Discover why setting and maintaining clear boundaries is not only crucial for the smooth operation of retreats but also impacts the personal experiences of each participant, promoting a safe, respectful, and transformative environment.
Key Discussion Points:
-
Introduction to Boundaries in Retreat Leadership:
- Discuss the multifaceted role of boundaries in managing participant expectations, protecting the leader’s energy, ensuring safety, and maintaining professionalism.
-
Managing Expectations:
-
Explore how clear boundaries set from the beginning help manage what participants expect regarding retreat activities, acceptable behavior, and interaction norms.
- Example: At a mindfulness retreat, meals are designated as silent to enhance the reflective experience, a rule set during the initial stages to set clear expectations.
-
Protecting the Leader’s Energy:
-
Highlight the importance of boundaries in preserving the leader’s physical and emotional well-being to maintain high performance throughout the retreat.
- Example: Leaders establishing specific times when they are available to address participants’ concerns, ensuring they have time to recharge.
-
Ensuring Safety:
-
Discuss the critical role of boundaries in creating a secure environment where all participants feel safe and respected.
- Example: At therapeutic retreats, clear rules about physical contact and the confidentiality of shared stories help maintain a safe space for all.
-
Maintaining Professionalism and Respect:
-
Examine how boundaries help uphold a professional and respectful atmosphere, essential in settings involving deep personal work.
- Example: Leaders ensure interactions remain professional and within the context of the retreat’s objectives, preventing inappropriate familiarity.
-
Strategies for Setting and Enforcing Boundaries:
-
Clear Communication: Emphasize the importance of articulating boundaries clearly from advertisements to the retreat's opening session.
- Lead by Example: Discuss how modeling expected behaviors sets a standard for participants.
- Consistency and Rationale: Talk about applying rules uniformly and explaining the reasons behind them to encourage compliance.
- Reinforcement Plans: Share strategies for reinforcing boundaries when tested, like having private conversations or group reminders.
The Retreat Leaders Podcast Resources and Links:
- Learn to Host Retreats
- The Retreat Ranch
- Join our private Facebook Group
Thanks for tuning into the Retreat Leaders Podcast. Remember to subscribe for more insightful episodes, and visit our website for additional resources. Let’s create a vibrant retreat community together!
Subscribe:
Apple Podcast | Google Podcast | Spotify
Connect with Shannon Jamail:
- Visit The Retreat Leaders Podcast
- Visit Retreat Ranch
- Facebook Mind & Body Complete
Episode Overview: Dive deep into the importance of understanding the 'why' behind your retreat leadership in this enlightening episode. Discover how this core insight not only drives your decisions but also significantly enhances the effectiveness and appeal of your retreats.
Key Discussion Points:
-
Introduction to the Concept of 'Why':
- Explore why knowing your 'why' is crucial in the fast-paced world of retreat planning and leadership. Discuss how this understanding goes beyond logistics to deeply influence the authenticity and impact of your retreats.
-
Benefits of Knowing Your Why:
-
Alignment and Authenticity: Learn how understanding your 'why' helps align your goals with your values, ensuring authenticity in every interaction and building trust with participants.
- Differentiation in a Competitive Market: Examine how a clear 'why' distinguishes your retreats in a crowded industry, making your offerings uniquely appealing to the right audience.
- Enhanced Participant Engagement: Discuss how a purpose-driven approach increases participant engagement by ensuring that every aspect of the retreat is intentionally crafted.
- Guided Decision-Making: See how a well-defined 'why' acts as a compass for making consistent decisions that enhance the overall coherence and success of your retreat.
-
Navigating Challenges with a Strong Why:
-
Consider how your foundational 'why' provides support and resilience during tough times, such as logistical issues or unexpected challenges, by keeping you motivated and focused.
-
Discovering and Defining Your Why:
-
Reflect on Passions and Strengths: Tips on how to identify what drives you, which can clarify your 'why'.
- Identify Core Values: Guidance on determining the values that you aim to embody through your retreats.
- Unique Offerings: Advice on linking your unique offerings to your 'why', enhancing the uniqueness of your retreats.
- Articulate Your Vision: How to articulate a clear vision statement that encapsulates your 'why' and what you hope your participants will gain.
-
Practical Steps for Integration:
-
Suggestions on how to consistently integrate and communicate your 'why' through marketing, participant interaction, and retreat planning.
The Retreat Leaders Podcast Resources and Links:
- Learn to Host Retreats
- The Retreat Ranch
- Join our private Facebook Group
Thanks for tuning into the Retreat Leaders Podcast. Remember to subscribe for more insightful episodes, and visit our website for additional resources. Let’s create a vibrant retreat community together!
Subscribe:
Apple Podcast | Google Podcast | Spotify
Connect with Shannon Jamail:
- Visit The Retreat Leaders Podcast
- Visit Retreat Ranch
- Facebook Mind & Body Complete
Episode Overview: Join Shannon and Nathan as they delve into the valuable lessons learned from their own mistakes, both personally and in managing their retreat. This episode is a candid exploration of how errors can lead to significant growth and understanding.
Key Discussion Points:
-
Introduction to the Topic:
- Shannon and Nathan introduce the theme of the episode, emphasizing the importance of embracing mistakes as opportunities for learning and improvement.
-
Personal Mistakes and Lessons:
-
The hosts share their own experiences with mistakes they've made while running the retreat and in their personal lives. They discuss specific instances and the lessons each mistake taught them.
-
The Role of Mistakes in Personal Growth:
-
Exploration of how facing and acknowledging mistakes is crucial for personal development. They talk about the process of transforming regret into proactive learning.
-
Strategies for Handling Mistakes:
-
Practical advice on how to effectively recognize, address, and learn from mistakes. Tips include maintaining a positive mindset, using mistakes as a feedback mechanism, and the importance of accountability and resilience.
-
Encouraging a Culture of Learning:
-
Discussion on fostering an environment at work and home where mistakes are seen as part of the learning curve rather than failures. Shannon and Nathan emphasize how creating a supportive atmosphere encourages innovation and growth.
Conclusion:
- Recap of the insights shared about learning from mistakes. The hosts reiterate that mistakes are inevitable but managing them wisely can lead to invaluable personal and professional growth.
Call to Action:
- Shannon and Nathan encourage listeners to reflect on their own past mistakes and consider what lessons can be drawn from them. They invite the audience to share their stories of learning from errors to help inspire and educate the community.
The Retreat Leaders Podcast Resources and Links:
- Learn to Host Retreats
- The Retreat Ranch
- Join our private Facebook Group
Thanks for tuning into the Retreat Leaders Podcast. Remember to subscribe for more insightful episodes, and visit our website for additional resources. Let’s create a vibrant retreat community together!
Subscribe:
Apple Podcast | Google Podcast | Spotify
Connect with Shannon Jamail:
- Visit The Retreat Leaders Podcast
- Visit Retreat Ranch
- Facebook Mind & Body Complete
Episode Overview: In this enlightening episode of our podcast, we delve into the critical role of energy alignment in retreat settings. Understanding the synergy between participants' energies is essential for fostering a harmonious environment that enhances the retreat experience for everyone involved.
Key Discussion Points:
-
Why Energy Alignment Matters:
- Explore the concept of energy alignment and its significance in creating a cohesive and supportive retreat atmosphere.
- Discuss how misaligned energies can disrupt group dynamics, lead to conflicts, and diminish the overall retreat experience.
-
Impact on Group Dynamics:
-
Delve into how the energy of each participant influences the group and the importance of having everyone on the same wavelength to prevent friction and disturbances.
-
Influence on Individual Experiences:
-
Examine the effects of energy misalignment on individual participants, including how it can hinder personal engagement and prevent the achievement of desired transformations.
-
Challenges in Retreat Facilitation:
-
Address the additional challenges retreat leaders face when energies are misaligned, including the need to mediate conflicts and the impact on the delivery of retreat content.
-
Preserving the Retreat’s Integrity:
-
Discuss the importance of maintaining a safe and nurturing environment and how ensuring energy alignment helps preserve the integrity and purpose of the retreat.
-
Strategies for Ensuring Alignment:
-
Share effective strategies for attracting the right participants and ensuring energy alignment, including:
- Clear communication of retreat values through marketing to set the right expectations.
- A thorough screening process to assess potential participants' intentions and alignment with the retreat’s goals.
- Pre-retreat interviews to gauge attitudes and energies.
- Setting clear ground rules to manage and harmonize group energy during the retreat.
Conclusion: Reflect on the pivotal role of energy alignment in ensuring the success of a retreat. Highlight that while the focus is on inclusivity, the selection process is crucial for creating a beneficial environment for all.
The Retreat Leaders Podcast Resources and Links:
- Learn to Host Retreats
- The Retreat Ranch
- Join our private Facebook Group
Thanks for tuning into the Retreat Leaders Podcast. Remember to subscribe for more insightful episodes, and visit our website for additional resources. Let’s create a vibrant retreat community together!
Subscribe:
Apple Podcast | Google Podcast | Spotify
Connect with Shannon Jamail:
- Visit The Retreat Leaders Podcast
- Visit Retreat Ranch
- Facebook Mind & Body Complete
Episode Overview: In this episode of The Retreat Leaders Podcast, we delve into the crucial aspect of selecting an effective registration system for various types of retreats, from wellness and spiritual growth to team-building. Join us as we explore a range of systems tailored to different needs, focusing on their features, benefits, and how they can enhance the participant's initial experience.
Key Discussion Points:
-
Introduction to Registration Systems:
- Overview of the importance of choosing a robust registration system to streamline booking, payment processes, and enhance participant engagement.
-
Detailed Exploration of Popular Platforms:
-
WeTravel: Ideal for travel-focused retreats, offering customizable trip pages, integrated payment options, and comprehensive participant management tools.
- Retreat Guru: Best suited for dedicated retreat centers, featuring deep management capabilities, including scheduling and participant data handling.
- Eventbrite: A versatile platform perfect for large-scale marketing, equipped with powerful promotional tools and a broad audience reach.
- Regpack: Offers personalized registration flows and is excellent for retreats requiring detailed application processes.
- Cvent: Provides extensive event management features for both virtual and in-person events, supporting complex retreat needs.
- Wild Apricot: Combines event registration with membership management, ideal for organizations running multiple events.
- Bizzabo: Focuses on corporate and large-scale events, with advanced networking tools and event marketing capabilities.
-
Square and PayPal: Simple and effective for smaller retreats or those just starting, focusing on seamless payment processing.
-
Choosing the Right System for Your Retreat:
-
Discussion on how to match the system to your retreat’s scale, complexity, and specific needs.
- Tips on considering participant experience, budget, and the overall scope of the retreat to ensure a seamless registration process.
The Retreat Leaders Podcast Resources and Links:
- Learn to Host Retreats
- The Retreat Ranch
- Join our private Facebook Group
Thanks for tuning into the Retreat Leaders Podcast. Remember to subscribe for more insightful episodes, and visit our website for additional resources. Let’s create a vibrant retreat community together!
Subscribe:
Apple Podcast | Google Podcast | Spotify
Connect with Shannon Jamail:
- Visit The Retreat Leaders Podcast
- Visit Retreat Ranch
- Facebook Mind & Body Complete
Join us for a lively and informative episode of The Retreat Leaders Podcast, where we sit down with two rising stars in the retreat world, Stina and Chelsleigh. This episode features a dynamic Q&A session covering essential topics like marketing strategies, handling unforeseen issues, and more, offering valuable insights for anyone involved in planning or leading retreats.
Key Discussion Points:
-
Introduction to Stina and Chelsleigh:
- Brief backgrounds on our guests and how they ventured into the world of retreats.
- Insights into what inspired them to start and what visions they have for their retreat offerings.
-
Marketing Strategies for New Retreat Leaders:
-
Different marketing strategies covered to consider for retreats.
-
Tackling Common Retreat Challenges:
-
Real-life examples of unexpected challenges they faced during their retreats.
-
Strategies to resolve these issues, ensuring guest satisfaction and operational continuity.
-
What Happens When Things Go Wrong:
-
An honest exploration of potential pitfalls in retreat planning and execution.
-
Advice on maintaining composure and professionalism when dealing with complications.
-
Learning from Experience:
-
Key lessons Stina and Chesleigh have learned through their experiences.
-
How these lessons have shaped their planning and execution strategies for future retreats.
-
Advice for Aspiring Retreat Leaders:
-
Practical tips and motivational advice for newcomers to the retreat industry.
- Encouragement to persevere through challenges and continuously seek improvement.
About Stina:
From Boston, MA, Stina’s owns 3 thriving business, one being a People Development & Wellness Company, which is how she found Shannon and The Ranch! Offering nutrition, yoga teaching & certifications, as well as retreats across the globe, while she expands her business, she wants to come to YOU!
Give her a follow, send her a DM, and get her to you ASAP!
Self love.
Self healing.
Self being, baby!
Insta- @iamstinalicious
Fb: Facebook.com/stinaliciouss
About Chelsleigh:
Chelsleigh is completing her 200 hour yoga training in Florida and planning to host retreats through her newly established LLC “Pride and Peace Retreats”, where she will start to host day retreats for local mothers and daughters.
The Retreat Leaders Podcast Resources and Links:
- Learn to Host Retreats
- The Retreat Ranch
Thanks for tuning into the Retreat Leaders Podcast. Remember to subscribe for more insightful episodes, and visit our website for additional resources. Let’s create a vibrant retreat community together!
Subscribe:
Apple Podcast | Google Podcast | Spotify
Connect with Shannon Jamail:
- Visit The Retreat Leaders Podcast
- Visit Retreat Ranch
- Facebook Mind & Body Complete
In this crucial episode of The Retreat Leaders Podcast, we sit down with Cera Schrems, a seasoned business insurance specialist, to unpack the complexities of insurance for retreat hosts and venue owners. Cera brings her expertise to the table, providing essential knowledge to protect your business and ensure peace of mind.
Key Discussion Points:
-
Understanding Insurance Needs:
-
Cera outlines the different types of insurance policies that retreat hosts and venue owners should consider, including liability insurance, property insurance, and business interruption insurance.
-
Explanation of how these policies protect against various risks associated with running retreats such as accidents, property damage, and unexpected cancellations.
-
Tailoring Insurance to Retreat Operations:
-
Discussion on the importance of customizing insurance coverage to fit the specific needs and risks of a retreat business.
-
Cera provides tips on assessing risk factors and choosing the right level of coverage.
-
Legal Requirements and Best Practices:
-
Insight into the legal requirements surrounding insurance for retreats and how to comply with local laws and regulations.
-
Best practices for maintaining adequate coverage and regularly reviewing insurance policies to ensure ongoing protection as your business grows.
-
Cost Management Strategies:
-
Cera discusses strategies to manage insurance costs without compromising on necessary coverage.
More info on Cera:
Cera "C" is a Business Insurance Specialist who advises on risk management and mitigation. Through her work, she contributes to building more resilient and sustainable businesses with communities and planet in mind. Her holistic approach to insurance reflects her values of compassion, integrity, and a deep-seated desire to make a positive impact on the world around her.
IG
The Retreat Leaders Podcast Resources and Links:
- Learn to Host Retreats
- The Retreat Ranch
Thanks for tuning into the Retreat Leaders Podcast. Remember to subscribe for more insightful episodes, and visit our website for additional resources. Let’s create a vibrant retreat community together!
Subscribe:
Apple Podcast | Google Podcast | Spotify
Connect with Shannon Jamail:
- Visit The Retreat Leaders Podcast
- Visit Retreat Ranch
- Facebook Mind & Body Complete
In this insightful episode of The Retreat Leaders Podcast, we sit down with Courtnie Nichols, a Luxury Travel Advisor and Business Strategist renowned for disrupting the travel industry. Courtnie shares her expert strategies for marketing retreats without relying on social media. Delve into the world of SEO, evergreen content, blogging, and other effective marketing techniques that can elevate your retreat's visibility and attract more attendees.
Key Discussion Points:
-
Introduction to Courtnie Nichols:
-
Overview of Courtnie’s background as a Luxury Travel Advisor and her influence as a Business Strategist and industry disrupter.
-
Discussion on her approach to innovative marketing strategies in the travel sector.
-
The Role of SEO in Retreat Marketing:
-
Courtnie explains how optimizing your retreat website and content for search engines can significantly increase organic reach and attract more targeted traffic.
-
Tips on keyword and SEO best practices tailored specifically for retreat leaders.
-
Leveraging Evergreen Content:
-
The importance of creating timeless content that continues to attract and engage potential retreat attendees over time.
-
Strategies for identifying topics that resonate with your target audience and maintaining relevance in your niche.
-
Blogging as a Marketing Tool:
-
How to use blogging effectively to share valuable information, establish authority, and build trust with potential attendees.
-
Insights on integrating SEO techniques into your blog posts to maximize visibility and engagement.
-
Additional Marketing Strategies:
-
Courtnie shares other non-social media marketing avenues such as partnerships, email marketing, and guest posting on relevant platforms.
-
Discussion on the integration of these strategies to create a comprehensive marketing plan that enhances retreat enrollment.
More info on Courtnie Nichols:
https://www.courtnienichols.com/about
The Retreat Leaders Podcast Resources and Links:
- Learn to Host Retreats
- The Retreat Ranch
Thanks for tuning into the Retreat Leaders Podcast. Remember to subscribe for more insightful episodes, and visit our website for additional resources. Let’s create a vibrant retreat community together!
Subscribe:
Apple Podcast | Google Podcast | Spotify
Connect with Shannon Jamail:
- Visit The Retreat Leaders Podcast
- Visit Retreat Ranch
- Facebook Mind & Body Complete
In this enlightening episode, we welcome Chef Jennifer, a former executive chef turned intuitive somatic healer and mindfulness chef, who shares her profound journey from high-stress kitchen life to nourishing souls at retreats. Discover the critical role a chef with the right alignment and energy can play in enhancing the retreat experience, along with practical tips for retreat hosts on collaborating effectively with culinary professionals.
Key Discussion Points:
-
Introduction to Chef Jennifer:
-
Brief background on Chef Jennifer's transition from a high-pressure culinary career to a mindfulness-based approach to food and healing.
-
Insight into how personal challenges and a transformative retreat experience redirected her career towards a more fulfilling path.
-
The Impact of a Mindful Chef at Retreats:
-
Discussion on how Chef Jennifer’s approach to cooking enhances the retreat experience by aligning meal preparation with the overall theme and energy of the retreat.
-
The importance of having a chef who embodies mindfulness and how this influences the retreat atmosphere and participant satisfaction.
-
Expectations and Logistics of Working with a Retreat Chef:
-
Key considerations retreat hosts should keep in mind when hiring a chef, such as understanding the chef's food philosophy and ensuring it aligns with the retreat's purpose.
-
Practical aspects of integrating a chef into the retreat planning, including communication of dietary restrictions, meal planning, and scheduling.
-
Navigating Costs and Menu Planning:
-
How retreat hosts and chefs can collaborate to manage and anticipate food costs, which can vary due to factors like seasonal availability and rising market prices.
-
Strategies for creating flexible menus that can adapt to different budgets and guest preferences while maintaining high nutritional and taste standards.
-
The Role of Food in Healing and Connection:
-
Chef Jennifer shares how thoughtfully prepared meals can facilitate deeper connections among participants and support the healing processes intended during the retreat.
-
Examples of how specific dishes or ingredients can be used to enhance the thematic elements of a retreat, like fostering grounding or invigoration.
-
Advice for Retreat Hosts:
-
Tips on how to select the right chef for their retreat and the importance of gauging alignment and commitment.
-
Considerations on how to effectively manage the dynamic between the retreat team and the chef to ensure a cohesive and supportive environment for all.
Find Chef Jennifer at: https://www.fourdimensionretreat.com/about or info@fourdimensionretreat.com
The Retreat Leaders Podcast Resources and Links:
- Learn to Host Retreats
- The Retreat Ranch
Thanks for tuning into the Retreat Leaders Podcast. Remember to subscribe for more insightful episodes, and visit our website for additional resources. Let’s create a vibrant retreat community together!
Subscribe:
Apple Podcast | Google Podcast | Spotify
Connect with Shannon Jamail:
- Visit The Retreat Leaders Podcast
- Visit Retreat Ranch
- Facebook Mind & Body Complete
In today's episode, we delve into how guest speakers and collaborators can profoundly enrich the retreat experience. We discuss the myriad benefits of their inclusion, practical steps for choosing the right collaborators, and the best ways to integrate them into your retreat’s programming effectively.
Key Topics Discussed:
-
Benefits of Inviting Guest Speakers and Collaborators:
-
Expertise and Credibility: We explore how guest speakers bring depth of knowledge and credibility, enhancing the educational value of retreats.
-
Variety and Engagement: Discussion on how diverse perspectives keep the content engaging and ensure dynamic participant interaction.
-
Networking Opportunities: Insights into how speakers can expand the retreat’s reach and foster networking through their own networks.
-
Cross-Promotion: The advantages of using guest speakers for promotional efforts to widen audience reach and potentially reduce marketing costs.
-
Choosing the Right Guest Speakers and Collaborators:
-
Alignment with Retreat Goals: Importance of ensuring that the expertise of speakers aligns with the retreat’s objectives.
-
Audience Relevance: How to select speakers who resonate well with the target audience’s interests and needs.
-
Reputation and Reliability: The necessity of choosing professionals who are reliable and well-regarded.
-
Chemistry with Hosts: Why good rapport and mutual respect between hosts and guest speakers are crucial for a harmonious retreat environment.
-
Integrating Speakers into The Retreat’s Schedule:
-
Balanced Programming: Strategies for integrating sessions into the retreat schedule without overwhelming participants.
-
Preparation and Coordination: Tips on preparing speakers about the retreat’s format, expectations, and logistical details to ensure smooth delivery.
-
Feedback Mechanisms: Importance of establishing channels for feedback to assess and refine the contribution of speakers to the retreat.
-
Payment Models for Guest Speakers and Collaborators:
-
Overview of different compensation models including flat fees, profit sharing, per participant fees, and barter arrangements.
-
Discussion on factors affecting payment decisions such as whether speakers are local, their participation level in the retreat, and if their travel costs are covered.
-
Securing Agreements for Seamless Operations:
-
The critical role of formal agreements in clarifying expectations, ensuring legal protection, and facilitating effective communication.
-
Key Agreement Components: Detailed walkthrough of essential agreement terms such as scope of work, compensation details, communication protocols, intellectual property rights, cancellation policies, dispute resolution, and confidentiality clauses.
Highlighting the transformative impact guest speakers and collaborators can have on the success of a retreat. We emphasize the importance of careful selection, thoughtful integration, and clear agreements to maximize the benefits of their involvement.
The Retreat Leaders Podcast Resources and Links:
- Learn to Host Retreats
- The Retreat Ranch
Thanks for tuning into the Retreat Leaders Podcast. Remember to subscribe for more insightful episodes, and visit our website for additional resources. Let’s create a vibrant retreat community together!
Subscribe:
Apple Podcast | Google Podcast | Spotify
Connect with Shannon Jamail:
- Visit The Retreat Leaders Podcast
- Visit Retreat Ranch
- Facebook Mind & Body Complete
In today's episode, we explore the critical reasons why many retreats struggle to fill up and provide actionable strategies to overcome these challenges. From the importance of mindset and audience targeting to refining marketing techniques, we cover essential factors that impact the success of your retreat.
Key Discussion Points:
-
Belief and Mindset: The Foundation of Success
-
Discuss the crucial role of the retreat host's belief and mindset in the success of the event.
-
Highlight the negative impact of doubt and fear on retreat promotion and how cultivating a positive outlook can attract more attendees.
-
The Importance of Niching Down
-
Emphasize the necessity of targeting a specific audience to increase the appeal and relevance of the retreat.
-
Tips on how to identify and cater to a niche, enhancing the effectiveness of marketing efforts.
-
Crafting Compelling Copy
-
Explain the importance of marketing copy that resonates with the targeted niche by addressing their specific needs and pain points.
-
Suggest hiring an expert if necessary to ensure the message is impactful and persuasive.
-
Marketing Failures
-
Overview of common marketing mistakes that lead to poor enrollment, such as insufficient lead time and underutilizing marketing channels.
-
Recommendations for a comprehensive marketing strategy incorporating multiple platforms and starting the promotional activities well in advance.
-
Additional Reasons for Low Enrollment
-
Discuss other factors that can deter potential attendees, including pricing issues, poor timing, inadequate value proposition, and logistical challenges.
-
Strategies to address these issues, ensuring the retreat is accessible, competitively priced, and offers clear value.
Episode 166 on belief and mindset: https://podcasts.apple.com/us/podcast/happy-hour-podcast/id1186563181?i=1000649181544
Episode 156 on Niching down: https://podcasts.apple.com/us/podcast/happy-hour-podcast/id1186563181?i=1000639316510
Episode 172 on pricing: https://directory.libsyn.com/episode/index/id/30730688
The Retreat Leaders Podcast Resources and Links:
- Learn to Host Retreats
- The Retreat Ranch
Thanks for tuning into the Retreat Leaders Podcast. Remember to subscribe for more insightful episodes, and visit our website for additional resources. Let’s create a vibrant retreat community together!
Subscribe:
Apple Podcast | Google Podcast | Spotify
Connect with Shannon Jamail:
- Visit The Retreat Leaders Podcast
- Visit Retreat Ranch
- Facebook Mind & Body Complete
In today’s episode, we sit down with Erin B. Haag, the mastermind behind Pricing Overhaul®, to explore the art and science of pricing retreats effectively. With her extensive experience in numerical analysis and pricing strategies, Erin offers valuable tips for retreat hosts to optimize their pricing for profitability.
Key Discussion Points:
Introduction to Erin Haag:
-
Background on Erin as a “Math Nerd,” serial entrepreneur, and the creator of Pricing Overhaul®.
-
Her journey in the financial realm, working with both large corporations and small businesses, leveraging her expertise in numbers and pricing.
Principles of Pricing Overhaul®:
-
Erin explains the fundamentals of her Pricing Overhaul® method and how it can be applied to retreat pricing.
-
The importance of shifting mindsets around money and math to establish a profitable pricing structure.
Strategies for Pricing Retreats:
-
Discussion on key factors to consider when pricing retreats, such as value proposition, target market, and operational costs.
-
Tips on analyzing the market and competition to set a competitive yet profitable price.
Common Pricing Mistakes:
-
Erin highlights frequent mistakes retreat hosts make in their pricing strategies and how to avoid them.
-
The balance between affordability for participants and sustainability for the retreat business.
Tips for Retreat Hosts:
- Practical advice for retreat hosts on managing their finances, including budgeting, forecasting, and monitoring financial performance all with the intent to MAKE MORE MONEY.
The Retreat Leaders Podcast Resources and Links:
- Learn to Host Retreats
- The Retreat Ranch
Connecting with Erin:
- Get your free top 5 tips: https://luxuryinbusinessretreats.mykajabi.com/top-5-tips-1
- Check out her retreat leaders program: https://luxuryinbusinessretreats.com/join/
- Get a free sample of her best selling book: https://pricingoverhaul.mykajabi.com/freebooksample2024
Thanks for tuning into the Retreat Leaders Podcast. Remember to subscribe for more insightful episodes, and visit our website for additional resources. Let’s create a vibrant retreat community together!
Subscribe:
Apple Podcast | Google Podcast | Spotify
Connect with Shannon Jamail:
- Visit The Retreat Leaders Podcast
- Visit Retreat Ranch
- Facebook Mind & Body Complete
In this episode, we're joined by Chelsae Zirna, a facilitator and coach who guides people to their edge of discomfort, equipping them with the tools and resources to soften into their deepest truth, identity and purpose. She is the founder of Chrysalis, a global community dedicated to elevating human consciousness. Through her events, she has empowered over 2500 in 30 countries with the tools to cultivate emotional liberation, radical self responsibility and inner authority. She also facilitates Authentic Relating internationally, specializing in intimacy and belonging.
We discuss her amazing work she is doing, what happens on her retreats and her tips for retreat leaders (you don’t wanna miss this!).
Resources and Links:
- Learn to Host Retreats
- The Retreat Ranch
Connecting with Chelsae:
You can find her Luminescence Retreats at Retreat Ranch Jun 7-10 here:
https://bookretreats.com/r/4-day-luminescence-rite-of-passage-retreat-in-austin-tx/
Or you can message her on Instagram for more info:
https://www.instagram.com/chrysalisspace/
If you would like to work with her 1:1 you can find options here:
https://www.chelsaezirna.com/coaching
If you are interested in the introductory retreat, you can head to:
https://bookretreats.com/r/7-day-luminescence-rite-of-passage-retreat-in-guatemala
Thanks for tuning into the Retreat Leaders Podcast. Remember to subscribe for more insightful episodes, and visit our website for additional resources. Let’s create a vibrant retreat community together!
Subscribe:
Apple Podcast | Google Podcast | Spotify
Connect with Shannon Jamail:
- Visit The Retreat Leaders Podcast
- Visit Retreat Ranch
- Facebook Mind & Body Complete
In this weeks episode, we delve into the strategic and compassionate world of offering scholarship spots for retreats. We address how scholarships not only increase accessibility to transformative retreat experiences but also enrich the entire retreat community.
Key Discussion Points:
- Establishing a Scholarship Program:
- Detailed exploration of setting up a scholarship program, including defining eligibility criteria and creating a thorough application process.
-
Discussion on the importance of a clear selection process and the formation of a diverse panel to choose recipients fairly.
-
Funding Strategies:
-
Various methods for funding scholarships, such as allocating a percentage of retreat revenue, organizing fundraising activities, and encouraging donations through a pay-it-forward system.
-
Overcoming Challenges:
- Insights into the decision-making process for awarding scholarships, including managing the emotional and logistical aspects.
-
Strategies to ensure that scholarship recipients value and commit to the retreat experience.
-
Impact and Benefits:
- The significant community impact of offering scholarships and how they can be used as a marketing tool to broaden audience reach and secure sponsorships.
- The value of post-retreat engagement with scholarship recipients to promote the retreat’s success and influence.
Conclusion:
Highlighting the rewarding aspects of integrating scholarship programs into retreat offerings, emphasizing the logistical and financial planning required to create a successful and inclusive retreat experience.
Resources and Links:
- Learn to Host Retreats
- The Retreat Ranch
Thanks for tuning into the Retreat Leaders Podcast. Remember to subscribe for more insightful episodes, and visit our website for additional resources. Let’s create a vibrant retreat community together!
Subscribe:
Apple Podcast | Google Podcast | Spotify
Connect with Shannon Jamail:
- Visit The Retreat Leaders Podcast
- Visit Retreat Ranch
- Facebook Mind & Body Complete
In this engaging episode, we sit down with Gabrielle Juliano-Villani, the visionary behind GJV Consulting & Training, who masterfully blends her extensive business acumen with clinical expertise as a therapist to guide individuals toward their success. Gabrielle also gives us an inside look at her upcoming "Reset & Regulate Retreat" set in the idyllic backdrop of Thatch Caye Resort, Belize, scheduled for June 20-25, 2024.
Key Takeaways:
-
Gabrielle’s Journey: - Introduction to Gabrielle Juliano-Villani and the inception of GJV Consulting & Training. - How she combines her business prowess with clinical insights to dismantle roadblocks to success.
-
Reset & Regulate Retreat: - Overview of the retreat, highlighting the transformative experiences awaiting in Belize. - The retreat’s aim to provide a break from life’s hustle and offer a tranquil space for self-discovery and rejuvenation.
-
Business Logistics for Retreat Hosting: - Gabrielle shares her advice on managing the business side of retreat planning, from waivers, logistics and scheduling
Learn more about Gabrielle:
instagram.com/gjvconsulting
tiktok.com/@gabriellejulianovillani
youtube.com/@gabriellejulianovillani
Gabriellejulianovillani.com
Medicareconsultingfortherapists.com
GJVConsulting.Etsy.com
https://www.linkedin.com/in/gabriellejulianovillani/
Resources and Links:
- Learn to Host Retreats
- The Retreat Ranch
- Samantha’s work with Houston Police
- Samantha’s upcoming retreat at Retreat Ranch
Thanks for tuning into the Retreat Leaders Podcast. Remember to subscribe for more insightful episodes, and visit our website for additional resources. Let’s create a vibrant retreat community together!
Subscribe:
Apple Podcast | Google Podcast | Spotify
Connect with Shannon Jamail:
- Visit The Retreat Leaders Podcast
- Visit Retreat Ranch
- Facebook Mind & Body Complete
How to plan for success with Fiorella:a practitioner in feminine power and spiritual awakening
In this captivating episode, we're joined by Fiorella, a practitioner in feminine power and spiritual awakening, whose work integrates neuroscience and reprogramming for optimal health and healing. Fiorella shares her insights into empowering women through transformative practices and unveils her upcoming retreat designed specifically for women seeking deep spiritual connection and self-healing.
Key Discussion Points:
Fiorella's Path to Empowerment: - Introduction to Fiorella and her mission to awaken and empower the feminine through a blend of spirituality and science. - Discussion on how neuroscience plays a crucial role in spiritual awakening and healing practices.
Neuroscience and Reprogramming: - Fiorella explains the connection between neuroscience, reprogramming, and healing, emphasizing the power of the mind in achieving optimal health.
Upcoming Women's Retreat: - Insight into Fiorella's specially curated retreat for women, focusing on spiritual awakening, empowerment, and healing. - The unique aspects of the retreat and what participants can expect from this life-changing experience.
Tips for Successful Retreat Planning: - Fiorella shares her top tips for retreat hosts looking to create impactful and transformative retreat experiences.
Resources and Links:
- Learn to Host Retreats
- The Retreat Ranch
- Fiorella's retreat information
Thanks for tuning into the Retreat Leaders Podcast. Remember to subscribe for more insightful episodes, and visit our website for additional resources. Let’s create a vibrant retreat community together!
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Connect with Shannon Jamail:
- Visit The Retreat Leaders Podcast
- Visit Retreat Ranch
- Facebook Mind & Body Complete
In this inspiring episode, we're joined by Samantha Walker, an incredible yoga instructor whose journey through the realms of yoga and mindfulness has led her to work with the Houston Police, offering stress reduction programs. Samantha shares her profound experiences and the impact of yoga and mindfulness in high-stress environments. As she prepares for her upcoming co-ed retreat at the picturesque Retreat Ranch, Samantha offers invaluable advice for new retreat hosts, drawing from her wealth of experience.
Key Discussion Points:
Samantha's Yoga Journey:
-
Introduction to Samantha Walker and her background in yoga and mindfulness.
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Insights into her pioneering work with the Houston Police Department.
Integrating Mindfulness with Law Enforcement:
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Challenges and rewards of bringing yoga and mindfulness practices to high-stress professions.
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The impact of these practices on officers' mental health and community relations.
Upcoming Retreat at Retreat Ranch:
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An overview of Samantha's co-ed retreat, including its objectives and what participants can expect.
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The significance of the retreat's location and how it enhances the mindfulness experience.
Tips for New Retreat Hosts:
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The importance of visiting the retreat property in person to ensure it aligns with the retreat's goals and atmosphere.
-
Having enough time to plan
Resources and Links:
- Learn to Host Retreats
- The Retreat Ranch
- Samantha’s work with Houston Police
- Samantha’s upcoming retreat at Retreat Ranch
Thanks for tuning into the Retreat Leaders Podcast. Remember to subscribe for more insightful episodes, and visit our website for additional resources. Let’s create a vibrant retreat community together!
Subscribe:
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Connect with Shannon Jamail:
- Visit The Retreat Leaders Podcast
- Visit Retreat Ranch
- Facebook Mind & Body Complete
In this insightful episode, we delve into the emotional landscape that retreat hosts navigate as they aim to fill their retreat slots. We explore the challenges of resistance, control, and fear, particularly when the numbers aren't adding up as hoped. Our discussion offers a comprehensive guide on how to tackle these hurdles head-on, starting with a critical look at the logistics and details of the retreat itself.
Key Discussion Points:
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The Impact of Negative Emotions: We open with an examination of how resistance, control, and fear can not only hinder a retreat's success but also affect how potential participants perceive it. The energy we emit is crucial; negative emotions can inadvertently repel the very individuals we seek to attract.
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Evaluating the Retreat's Foundation: A deep dive into reassessing the retreat's logistics — from ensuring it's marketed to the correct target group, checking if the language and messaging resonate with and excite the intended audience, to confirming the retreat is priced appropriately.
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Shifting Emotional Dynamics: We share strategies for moving from a place of fear to empowerment, emphasizing the importance of belief in the success of the retreat. This segment explores practical manifestation techniques and belief reprogramming methods to attract the right participants.
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Manifestation and Empowerment Techniques: Detailed advice on using visualization, positive affirmations, and gratitude practices to shift the host's mindset and energy from one of lack to abundance.
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Overcoming Limiting Beliefs: Tips on identifying and replacing limiting beliefs with empowering ones, and the role of external support, such as coaching or mentorship, in facilitating this transformation.
The episode concludes with an empowering message for retreat hosts: the journey to a successful retreat is both an internal and external process. By addressing the roots of fear and embracing a mindset of abundance and positivity, hosts can significantly increase their chances of a sold-out retreat.
Resources and Links:
- Learn to Host Retreats
- The Retreat Ranch
Thanks for tuning into the Retreat Leaders Podcast. Remember to subscribe for more insightful episodes, and visit our website for additional resources. Let’s create a vibrant retreat community together!
Subscribe:
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Connect with Shannon Jamail:
- Visit The Retreat Leaders Podcast
- Visit Retreat Ranch
- Facebook Mind & Body Complete
In this enriching episode, we sit down with Jessica from Sound for Stress and Julie, the founder of Soul Strong Yoga Studio. They dive deep into their experiences of hosting retreats, their upcoming collaborative retreat, and share invaluable tips for aspiring retreat hosts, including insights into publishing a book and the essentials of an event kit.
Key Points Discussed:
Introduction to Guests:
- Brief introduction of Jessica and Julie, their backgrounds, and how they came to collaborate on their upcoming retreat.
Upcoming Retreat Preview:
- A sneak peek into what participants can expect from their upcoming retreat, including activities, themes, and the unique blend of sound healing and yoga.
Publishing a Book as a Retreat Host:
-
Jessica and Julie discuss the process of publishing a book related to their expertise and how it can enhance the retreat experience for participants.
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Tips for retreat hosts looking to publish their work
The Essential Event Kit for Retreat Hosts:
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The importance of being prepared for any situation with a well-stocked event kit.
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Recommendations for what to include in the kit, from a sewing kit for minor repairs to a comprehensive first aid kit, and why each item is crucial for a smooth retreat experience.
Advice for Aspiring Retreat Hosts:
- Jessica and Julie share their top tips for new retreat hosts, emphasizing the importance of preparation, adaptability, and the power of creating a unique retreat experience.
Be sure to share your own retreat hosting experiences or questions about starting your retreat journey with us!
Resources and Links:
- Learn to Host Retreats
- The Retreat Ranch
- Jessica & Julie's Retreat
- Jessica & Julie’s Book
Thanks for tuning into the Retreat Leaders Podcast. Remember to subscribe for more insightful episodes, and visit our website for additional resources. Let’s create a vibrant retreat community together!
Subscribe:
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Connect with Shannon Jamail:
- Visit The Retreat Leaders Podcast
- Visit Retreat Ranch
- Facebook Mind & Body Complete
In this enlightening episode, we welcome our good friend Callie Coale, a registered RN with a deep passion for and expertise in Eastern medicine and plant medicine as well. Callie shares her unique insights into the world of plant medicine, offering valuable tips for retreat hosts looking to incorporate these ancient practices into their retreats responsibly and effectively. Key Points Discussed: 1. Introduction to Callie Coale: - Background of Callie as a registered nurse and her journey into Eastern medicine and plant medicine practices. 2. Understanding Plant Medicine: - Callie explains what plant medicine is and its significance in different cultures around the world. - Discussion on the healing properties of various plants. 3. The Benefits of Plant Medicine: - Insight into how plant medicine can enhance life in general, though listeners are encouraged to research themselves 4. Tips for Hosting a Plant Medicine Retreat: - Callie shares essential considerations for retreat hosts looking to include plant medicine in their offerings. - Understanding the legal and cultural sensitivities surrounding plant medicine. - Importance of partnering with knowledgeable and experienced practitioners. - Creating a safe and supportive environment for participants. - Tailoring plant medicine experiences to suit the needs and backgrounds of retreat attendees. 5. Safety and Ethical Considerations: - The importance of safety protocols and informed consent when working with plant medicine. - Ethical sourcing of plant materials and respecting indigenous practices. 6. Integrating Plant Medicine post the retreat: - One really important aspect of offering plant medicine is the support and integration post retreat 7. Callie’s Advice for First-Time Hosts: - Callie offers advice for retreat hosts planning their first plant medicine retreat, emphasizing education, preparation, and the importance of setting intentions. Resources and Links:
- Learn to Host Retreats
- The Retreat Ranch
- MAPS organization
- https://www.psychedelicexperience.net/
- https://ayaadvisors.org/
Thanks for tuning into the Retreat Leaders Podcast. Remember to subscribe for more insightful episodes, and visit our website for additional resources. Let’s create a vibrant retreat community together!
Subscribe:
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Connect with Shannon Jamail:
- Visit The Retreat Leaders Podcast
- Visit Retreat Ranch
- Facebook Mind & Body Complete
Join us in todays show where we talk with Jess Goulding and she shares about her upcoming retreat at Retreat Ranch and also some great tips on how to get your guests excited before the retreat even begins!
Resources and Links:
- Learn to Host Retreats
- The Retreat Ranch
- The art of gathering https://amzn.to/42ycpA5
- Blossom and bliss retreat: https://www.jessgoulding.com/blossom
Thanks for tuning into the Retreat Leaders Podcast. Remember to subscribe for more insightful episodes, and visit our website for additional resources. Let’s create a vibrant retreat community together!
Subscribe:
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Connect with Shannon Jamail:
- Visit The Retreat Leaders Podcast
- Visit Retreat Ranch
- Facebook Mind & Body Complete
In this episode, we dive into how retreat hosts can leverage work exchange agreements to enrich their retreat offerings while managing costs effectively. We discuss various roles suitable for work exchanges, the advantages and drawbacks of such arrangements, and the crucial role of clear contracts to ensure a smooth and beneficial exchange for both parties.
Key Points Discussed:
- Understanding Work Exchange Agreements:
- Definition and overview of work exchange agreements in the context of retreat hosting.
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Common roles suitable for work exchanges, including photography, setup/cleanup, cooking, and more.
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Advantages of Work Exchange:
- Cost-saving opportunities by exchanging services instead of monetary compensation.
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Bringing diverse skills and talents to your retreat, enhancing the overall experience for attendees.
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Potential Drawbacks and Considerations:
- The importance of vetting candidates to ensure reliability and skill fit.
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Managing expectations and ensuring clarity in the scope of work and exchange terms.
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The Importance of a Solid Contract:
- Discussing why a well-drafted contract is crucial for protecting both parties and ensuring clarity in the agreement.
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Key elements to include in a work exchange contract.
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Compensation Options for Work Exchange:
- Exploring various compensation models, including attending the retreat for free, receiving a discount, or arranging off-site accommodations.
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Tailoring the compensation to the role and the specific needs of the retreat and the individual.
-
Best Practices for a Successful Work Exchange:
- Tips on communication, setting clear expectations, and maintaining a professional yet mutually beneficial relationship.
Resources and Links:
- Learn to Host Retreats
- The Retreat Ranch
Thanks for tuning into the Retreat Leaders Podcast. Remember to subscribe for more insightful episodes, and visit our website for additional resources. Let’s create a vibrant retreat community together!
Subscribe:
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Connect with Shannon Jamail:
- Visit The Retreat Leaders Podcast
- Visit Retreat Ranch
- Facebook Mind & Body Complete
In this episode, we unpack the crucial aspects of selecting the ideal venue for your retreat, ensuring that every location detail aligns perfectly with your retreat's objectives. From understanding the significance of ambiance to navigating the practicalities of venue selection, we cover it all.
Key Points Discussed:
- Defining Your Retreat's Vision and Requirements
- Accessibility and Location
- Ambiance and Setting
- Amenities and Facilities
- Understanding the Costs
- Where and How to Find a Venue
- Checking Availability and Flexibility
- Evaluating the Staff and Support
- Gathering Feedback and Reviews
Resources and Links:
- Learn to Host Retreats
- The Retreat Ranch
Thanks for tuning into the Retreat Leaders Podcast. Remember to subscribe for more insightful episodes, and visit our website for additional resources. Let’s create a vibrant retreat community together!
Subscribe:
Apple Podcast | Google Podcast | Spotify
Connect with Shannon Jamail:
- Visit The Retreat Leaders Podcast
- Visit Retreat Ranch
- Facebook Mind & Body Complete
In this episode, we delve into the essential marketing strategies that retreat leaders can use to ensure their retreats are fully booked. Drawing insights from the article "Marketing Mastery: Strategies to Fill Up Those Retreat Slots," we explore a variety of tactics from social media campaigns to partnerships, ensuring a sold-out retreat.
Key Points Discussed:
- Understanding Your Audience
- Developing a Strong Brand and Message
- Leveraging Social Media
- Effective Email Marketing
- SEO and Content Marketing
- Creating Partnerships and Collaborations
- Utilizing Testimonials and Reviews
- Hosting Webinars or Online Workshops
- Tips for organizing and promoting webinars or workshops.
- Early Bird Offers and Discounts
- Traditional Marketing Techniques
- Tracking and Analyzing Your Efforts
Resources and Links:
- Learn to Host Retreats
- The Retreat Ranch
Thanks for tuning into the Retreat Leaders Podcast. Remember to subscribe for more insightful episodes, and visit our website for additional resources. Let’s create a vibrant retreat community together!
Subscribe:
Apple Podcast | Google Podcast | Spotify
Connect with Shannon Jamail:
- Visit The Retreat Leaders Podcast
- Visit Retreat Ranch
- Facebook Mind & Body Complete
In this enlightening episode of our podcast, we explore the crucial aspect of financial management in retreat planning. Our discussion is based on key insights from the article "Budgeting Basics: Making the Most of Your Retreat Finances," providing a practical guide for retreat organizers to create effective budgets, uncover hidden costs, and enhance the value offered to participants.
Key Points Discussed
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Understanding Costs: We break down the essential costs involved in retreat planning, categorizing them into fixed and variable expenses. This includes an in-depth look at common expenses like venue rental, food and beverage, and staff salaries.
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Uncovering Hidden Costs: The episode sheds light on often overlooked or unexpected expenses in retreat planning, such as transportation, equipment rentals, and contingency funds. We discuss strategies to anticipate and manage these costs effectively.
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Revenue Streams: We dive into the various sources of income for a retreat, primarily focusing on participant fees. The episode discusses setting the right price based on value, market research, and tiered pricing strategies. We also touch upon additional revenue streams like merchandise sales and post-retreat offerings.
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Maximizing Value: The episode offers strategies for providing high value to participants while maintaining cost-effectiveness. We discuss negotiation tactics with vendors, forming partnerships for mutual benefits, utilizing volunteer staff, and incorporating sustainable practices.
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Practical Budgeting Tips: From early planning stages to post-retreat assessments, we cover practical tips for effective budget management. This includes using spreadsheets for tracking, continuously reviewing and revising the budget, and gathering participant feedback for future improvements.
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Transparency with Participants: The importance of being transparent about where participant fees are allocated is highlighted, emphasizing how this can build trust and enhance the overall retreat experience.
The episode wraps up with key takeaways on the importance of a well-crafted budget in making a retreat both financially successful and a memorable experience for participants. We emphasize that smart financial planning aligns with the retreat's vision and goals, enhancing its overall success.
Resources and Links:
- Learn to Host Retreats
- The Retreat Ranch
Thanks for tuning into the Retreat Leaders Podcast. Remember to subscribe for more insightful episodes, and visit our website for additional resources. Let’s create a vibrant retreat community together!
Subscribe:
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Connect with Shannon Jamail:
- Visit The Retreat Leaders Podcast
- Visit Retreat Ranch
- Facebook Mind & Body Complete
Welcome to today's episode where we're diving deep into making retreat hosting a profitable business venture. We will be discussing key strategies and mindset shifts necessary for transforming retreat hosting from a hobby into a successful, profit-generating business.
- Cultivating a Business Mindset
- Understanding Your Market
- Strategic Financial Planning
- Effective Marketing and Sales
- Delivering Exceptional Experiences
- Mindset of Resilience and Adaptability
Resources and Links:
- Learn to Host Retreats
- The Retreat Ranch
Thanks for tuning into the Retreat Leaders Podcast. Remember to subscribe for more insightful episodes, and visit our website for additional resources. Let’s create a vibrant retreat community together!
Subscribe:
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Connect with Shannon Jamail:
- Visit The Retreat Leaders Podcast
- Visit Retreat Ranch
- Facebook Mind & Body Complete
Welcome to today's episode where we dive deep into the legalities of hosting retreats with expert Cory Sterling, a business lawyer who specializes in helping retreat leaders stay legal (and makes it fun!).
In this show, Cory outlines the primary legal considerations every retreat leader should address before planning their retreat, including business structure, local regulations, and specific laws affecting retreat activities. Cory provides strategies to mitigate these risks, emphasizing the importance of risk assessment and management. Cory also stresses the importance of clarity and comprehensiveness in agreements to prevent future disputes. In this show, we also discuss various types of insurance policies that retreat leaders might need, including general liability, professional liability, and travel insurance.
One surprising thing we discussed is the significance of protecting program content, branding, and other intellectual properties and Cory shares best practices for securing intellectual property rights and the potential consequences of neglecting this aspect.
Take a listen to this packed show and connect with Cory Sterling to ensure you are set up correctly and protected in your business.
Resources and Links:
- Learn to Host Retreats
- The Retreat Ranch
- Connect with Cory
Thanks for tuning into the Retreat Leaders Podcast. Remember to subscribe for more insightful episodes, and visit our website for additional resources. Let’s create a vibrant retreat community together!
Subscribe:
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Connect with Shannon Jamail:
- Visit The Retreat Leaders Podcast
- Visit Retreat Ranch
- Facebook Mind & Body Complete
Welcome to the Retreat Leaders Podcast, Episode: "Crafting a Unique Retreat Theme."
Host Shannon delves into the importance of creating a unique and niche theme for your retreat, sharing insights from over a decade of experience in hosting retreats.
Key Points Discussed:
- The Evolving Retreat Market: A look at the growing popularity of retreats and the increasing number of retreat hosts.
- Importance of a Unique Theme: Discussion on why having a niche theme is crucial to stand out and resonate with your audience.
- Success Metrics: Shannon shares her success of repeat attendees, highlighting the importance of crafting engaging and unique retreat themes.
Defining Your Niche:
- Understanding Your Passion: How to identify your interests and expertise to define your niche.
- Identifying Your Ideal Guest:** Tips on pinpointing who you want to serve and cater your retreats to.
Developing Your Theme:
- Creating a Niched Theme: Advice on developing a theme that answers what the guest will learn, the takeaways, and the problems it solves.
- Brainstorming and Testing: Utilizing brainstorming sessions, surveys, and expert collaborations to refine your theme.
Marketing and Impact:
- Theme as Marketing Tool: Emphasis on how a distinct theme is essential for effective marketing and attracting attendees.
- Case Study - Digital Detox Retreat: Example of a successful niche theme focusing on unplugging from digital life.
- Case Study - Nature & Mindfulness Retreat: Exploring a retreat theme that integrates natural settings with mindfulness practices.
Final Thoughts:
- Adapting and Evolving: The importance of evolving your themes and business to stay relevant.
- Finding Your Niche: Encouragement to listeners to find and act on their unique niche in the retreat market.
- Community Engagement: Invitation to listeners to share their journey and success stories.
Resources and Links:
- Learn to Host Retreats
- The Retreat Ranch
Conclusion:
Thanks for tuning into the Retreat Leaders Podcast. Remember to subscribe for more insightful episodes, and visit our website for additional resources. Let’s create a vibrant retreat community together!
Subscribe:
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Connect with Shannon Jamail:
- Visit The Retreat Leaders Podcast
- Visit Retreat Ranch
- Facebook Mind & Body Complete
Welcome to Episode 155 of The Retreat Leaders Podcast, Introducing Mindful Warrior - A Special Retreat for Our Military.
On today's show, host Shannon explores a unique retreat designed for active military, veterans, and military families with her good friends Jason and Kim DeMoss.
About the Guests:
Jason DeMoss: Brings 20 years of active military experience and personal insight into managing PTSD. He has utilized yoga as a powerful tool for healing and holds a certification in yoga.
Kim DeMoss: An experienced trauma-informed yoga instructor with over 11 years of experience, specializing in working with those affected by trauma.
Discussion Highlights:
The DeMoss couple shares their journey in creating a retreat focused on mindfulness practices to assist individuals dealing with stress, anxiety, and PTSD. - Insight into how yoga and mindfulness can be particularly effective for those in the military and their families. - Jason's personal story of using yoga to manage PTSD symptoms, both at home and during deployment. Kim's experience in teaching trauma-informed yoga and its impact.
Resources Mentioned:
Learn more about the Mindful Warrior Retreat: (https://www.themindfulwarrior.org/)
Jason’s yoga certification journey with Shannon's company: (https://mindbodycomplete.com/online-yoga-teacher-training/)
Special Retreat Announcement: Check out the upcoming special retreat hosted by Jason and Kim DeMoss at Shannon's ranch in Austin, Texas. Details and registration at The Retreat Ranch (https://theretreatranch.com/retreats/)
Conclusion: A heartfelt discussion providing valuable insights into the power of mindfulness and yoga for the military community. - Encouragement for listeners to explore these mindful practices and consider attending the special retreat. --- Remember to subscribe for more insightful episodes, and visit our website for additional resources. Thank you for joining us on this journey of mindfulness and support for our military community!
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Connect with Shannon Jamail:
- Visit The Retreat Leaders Podcast
- Visit Retreat Ranch
- Facebook Mind & Body Complete
#militarysupport #militaryretreat #PTSD #military #veterens
In this episode of the Retreat Leaders Podcast, Shannon joins Jess as as a guest on her episode of "Jess on the Mountain," where host Jess Goulding explores the concept of surrender and its connection to Manipura, the third chakra. Jess and Shannon discuss how Shannon's commitment to creating a transformative and intentional space aligns with the principles of Manipura, and they delve into the unique experience of practicing yoga with horses.Topics covered on this Podcast:
● 01:00- Introduction to surrender and its connection to Manipura
● 04:00- Shannon, and her diverse roles in personal growth
● 06:00- Shannon's creation of Retreat Ranch and her intention to infuse love and acceptance into every aspect.
● 11:00- Horse Yoga as a partnership, the role of surrender and connection
● 15:00- Horses sense energetic changes in humans, requiring presence
● 20:00- Shannon introduces her book "Surrender"
● 22:00- The transformative power of surrender and its continuous practice is highlighted.
● 23:00- The importance of language and the power of saying "I will" or "I am" instead of "I wish."
● 31:00- The significance of silence as a practice for self-acceptance and self-love is highlighted.
● 38:00- Shannon introduces her new book, "The Retreat Leader's Playbook," which focuses on helping individuals host transformative retreats.
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Connect with Shannon Jamail:
● Visit: www.mindbodycomplete.com or www.theretreatranch.com
● FacebookMind & Body Complete
Check out Jess here: www.jessgoulding.com
#Mindfulness #Surrender #SelfDevelopment #BusinessDevelopment #Retreats #SilenceIsGolden #MentalClarity #FindYourInnerPeace
Hey all! Shannon here for a quick minute to give you an update to the show. Things have changed a lot around here, and I sure do appreciate y'all sticking around. I write my life in pencil and pride myself for making changes as I am intuitively guided to. And I am honoring that in the re-branding and direction of the show.
I hope you will join on the journey!
xo
Shannon
In this episode of the Happy Hour Podcast, Shannon interviews Payton Kennedy, the Director of Retreats for the She Recovers Foundation. She Recovers is an organization that supports women in recovery from various challenges, including substance abuse, process disorders, grief, and trauma. Payton talks about the start and growth of She Recovers and stresses how important it is to connect, support, and give women power on their recovery paths. The group has life-changing retreats, free online meetings, and certification programs for therapists, coaches, and yoga teachers. The retreats give women a life-changing place to start over with their recovery and make deep connections with other women. Being able to be yourself is powerful, and retreats are magical places to make deep connections with other people. The podcast episode reflects the mission of She Recovers to create a community that helps women heal and grow. Topics covered on this Happy Hour Podcast:
● 00:44 - Our Guest For Today
● 02:59 - The Birth Of She Recovers Foundation
● 05:54 - Finding Your Unique Path to Wellness
● 06:50 - Empowering Through Coaching and Connection
● 09:59 - The Transformative Retreats
● 10:58 - Did You Know About My Book?
● 13:55 - Exploring Our Retreat Experiences
● 18:23 - Subscribe To My Podcast!
● 19:46 - Fostering Deep Connections
Subscribe:
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Connect with Shannon Jamail:
● VisitHappy Hour Podcast
● FacebookMind & Body Complete
● Check out She Recovers: https://sherecovers.org/
● She Recovers Retreats: https://sherecovers.org/recovery-retreats/redefining-recovery/
#SheRecovers #EmpoweringRecovery #HealingJourney #SupportingWomen #RedefiningRecovery #CommunitySupport #ConnectionMatters
Welcome to this episode of the Happy Hour podcast! In this episode, I was interviewed by Nick Purslow from Glampitect, about my retreat ranch in Marble Falls, Texas, which offers a unique blend of glamping and transformative retreats. There are up to 30 glamping units on my ranch, ranging from old trailers to yurts. Rates change with the seasons because the property caters to group bookings and has many amenities, such as dipping pools, a wood-burning sauna, and horse activities. Women's wellness, yoga, wine experiences, and more are all part of retreats. Although the ranch is a great place to relax and enjoy nature, hosting weddings and other special events can be hard. And I myself have learned a lot from these experiences. Topics covered on this Happy Hour Podcast:
- 00:26 - Introduction
- 00:52 - Learn More About Me!
- 00:30 - Exploring Our Dynamic Pricing
- 04:35 - The Impact of Group Bookings
- 07:06 - A Tale of Selectivity and Success
- 08:40 - From Corporate to Wellness
- 12:35 - Rejuvenation Through Retreats and Glamping
- 17:51 - Exciting Expansion Plans and Enhancements
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Connect with Shannon Jamail:
● Visit Happy Hour Podcast
- Facebook Mind & Body Complete
Check out https://www.glampitect.com/us
#RetreatRanch #GlampingGetaway #NatureHeals #RelaxandRecharge #GroupEscapes #UniqueAccommodations #EventVenue #TransformativeRetreats #OutdoorExperiences #RusticElegance
Welcome to this episode of the Happy Hour podcast with Shannon! In this episode, she interviews Kara Zebrowski, a retreat leader and founder of Reshape Midlife. Kara shares her journey from a career in travel planning to becoming a wellness and midlife support expert. She discusses the unique challenges women face during midlife, such as empty nesting, menopause, and caregiving for aging parents. Kara highlights her offerings, including retreats in various locations, online courses, and support circles to empower women during this transformative stage of life. Listeners can also enjoy exclusive discounts on Cara's retreats by mentioning the podcast!Topics covered on this Happy Hour Podcast:
● 00:26 - Introduction
● 01:35 - Who Is Kara Zebrowski?
● 02:39 - From Meeting Planner to Fitness Guru
● 04:43 - Fully Reinventing My Career
● 06:45 - Check Out My Book!
● 08:43 - Empowering Midlife Women
● 12:00 - Finding Purpose in Life's Unexpected Twists
● 13:44 - The Transformative Offerings
● 18:29 - Upcoming Retreats
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Connect with Shannon Jamail:
● VisitHappy Hour Podcast
● FacebookMind & Body Complete
#MidlifeEmpowerment #WellnessRetreats #SupportCircles #ReshapeMidlife #TransformationJourney #HappyHourPodcast #WomenInMidlife #SelfCare #LifeTransitions #KaraZebrowski #EmpoweringWomen #WellnessJourney #LifeAfter50
Welcome to this episode of the Happy Hour podcast with Shannon! In this episode, she shares exciting news about her recently published book, "The Retreat Leaders Playbook." The book, available on Amazon, offers a comprehensive introduction to the world of retreat hosting, drawing from Shannon's over a decade of experience in the field. It covers essential topics such as designing, marketing, and executing transformative and profitable retreats. She also emphasizes that anyone with a message to share and a servant's heart can successfully host retreats, so encourages listeners not to let fear hold them back from contributing to the world! Make sure to listen to the entire episode and check out my book!Topics covered on this Happy Hour Podcast:
● 00:28 - My Book!
● 01:33 - Starting Retreats
● 03:36 - The Retreat Leaders Playbook
● 04:49 - The Only Gift We Got From Covid
● 06:43 - Embrace the Retreat Host Journey
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Connect with Shannon Jamail:
● VisitHappy Hour Podcast
● FacebookMind & Body Complete
#RetreatLeadersPlaybook #HappyHourPodcast #TransformativeRetreats #RanchLife #RetreatHosting #NewBook #HealingJourney #TransformAndGrow #ServeWithHeart #OvercomeFear #Empowerment #SelfCare #RetreatExperiences #Inspiration #ShannonAndNathan
Welcome to this episode of the Happy Hour podcast with Shannon! In this episode, she reflects on a recent attempt to make gluten-free sourdough bread and the lessons she learned from its failure. She emphasizes the importance of appreciating failure as a valuable teacher and explores four key reasons why mistakes are essential: they set the stage for comebacks, offer new perspectives, cultivate empathy and humility, and act as honest fact-checkers and teachers. Shannon encourages listeners to share their own experiences with failure and its valuable lessons. Listen to this episode to learn more! Topics covered on this Happy Hour Podcast:
● 00:28 - A Quick Update
● 01:40 - My Gluten-Free Sourdough Starter Journey
● 03:25 - Unlocking Retreat Success
● 05:05 - Learning, Perspective, and New Paths
● 6:19 - The Value of Failure
● 10:16 - Your Support Matters
● 10:35 - Why Making Mistakes Matters, The Four Key Insights
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Connect with Shannon Jamail:
● Visit Happy Hour Podcast
● Facebook Mind & Body Complete
#RanchLifeAdventures #CrazyLove #HappyHourPodcast #NeighborlyConnections #EquineMagic #UnmaskingAuthenticity #JourneyOfEntrepreneurs #LifeLessonsWithHorses
Ranch Life Adventures, Crazy Love, Happy Hour Podcast, Neighborly Connections, Equine Magic, Unmasking Authenticity, Journey Of Entrepreneurs, Life Lessons With Horses,
Welcome to this episode of the Happy Hour podcast with Shannon and her friend Kristine. Kristine recently started a company related to equine-assisted learning, which combines a passion for horses and helping people. Shannon & Kristine talk about the power of horses connecting with people on a deeper level, and they also provide a non-judgmental and authentic experience which creates a big impact on individuals. Kristine explains how horses can reflect and mirror a person's authentic self, creating a transformative and emotional reaction. In this episode, Shannon also shares her own experience with horses, initially being afraid of them but later discovering their calming and therapeutic effects. They discuss the concept of attunement, where horses see, hear, feel, and understand individuals on a deep level, allowing for genuine connections. The episode highlights the freedom and acceptance people feel when interacting with horses and how it can be a transformative experience for lasting change. Listen to learn more! Learn more about my guest here:
https://www.linkedin.com/in/kristine-palmer-b1592358/
Topics covered on this Happy Hour Podcast:
● 00:30 - Who Is My Guest Today?
● 06:03 - My Experience With Horse
● 07:44 - Horses Can Unveil Authenticity and Awakening
● 10:03 - Discovering Fearlessness with Horses
● 11:16 - Yoga With Us!
● 12:55 - Horses Can Transform Stories and Inspire Change
● 17:15 - What Kristine Does In The Ranch
● 18:29 - Equine Epiphany
● 19:56 - The Team Challenges
● 23:49 - Promoting Powerful Team Building!
● 32:10 - Make Sure To Follow Us!
● 33:58 - Transformative Equine Assisted Experiences
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#RanchLifeAdventures #CrazyLove #HappyHourPodcast #NeighborlyConnections #EquineMagic #UnmaskingAuthenticity #JourneyOfEntrepreneurs #LifeLessonsWithHorses
Shannon shares her thoughts on simplifying everything in order to do or have more. She argues that in our fast-paced world, we often feel overwhelmed and stressed out by the endless to-do lists and constant distractions. However, by intentionally simplifying our routines, belongings, and priorities, we can create more space and time for the things that truly matter to us.
Overall, this podcast offers a compelling argument for why simplifying is worth the effort and provides actionable strategies for how to do so. It is a must-listen for anyone looking to reduce stress, increase happiness, and live a more fulfilling life.
Learn more about the yoga teacher training at https://mindbodycomplete.com/online-yoga-teacher-training/
Topics Covered on this Happy Hour Podcast:
● 00:30 - What This Podcast Episode Is All About
● 01:23 - Reasons Why Life Gets Complicated
● 01:45 - Learn About Yoga Teacher Training!
● 03:54 - Focusing On What Is Important
● 04:34 - Letting Go Of People
● 05:52 - Being Organized helps!
● 06:36 - My Cleaning Up Tip!
● 07:11 - Digital Cleanup Matters!
● 08:35 - Have A To-Do List
● 10:38 - Meal Prep Changes Everything!
● 11:30 - The Importance of a Solid Morning Routine
● 12:31 - The Power Of Pause
● 13:32 - Leave Us A Review!
● 13:52 - Silencing The Digital Noise
● 14:34 - Cutting Toxic Ties
● 15:52 - The Importance of Clarity in Setting and Achieving Goals
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simpleliving #minimalism #lessismore #declutter #simplifyyourlife #simplicity #lessstress #minimalistlifestyle #livesimply #minimalistliving
Shannon interviews Jessica and Julie about Sound Therapy benefits. Jessica Cross is a certified sound practitioner and creator of Sound for Stress, a heart-centered business that helps stressed souls come home to themselves through the power of sound, yoga, and meditation. Julie owns and helped start Soul Strong Yoga. Soul Strong is one of the few locally owned fitness centers that stayed in business during the pandemic. This is because they have a lot of clients and can make virtual content quickly. We learn how sound therapy works on a deep level, influencing our brainwaves, nervous system, and energy centers, and how it can be used to address a wide range of physical, emotional, and spiritual issues, including stress, anxiety, chronic pain, insomnia, and more. What is the Vagus Nerve and how is that important? Overall, this episode offers a compelling exploration of sound therapy and its potential to heal, inspire, and transform. Learn more about my guests here:
https://soundforstress.com/about/
Topics covered on this Happy Hour Podcast:
● 01:06 - Who Are My Guests Today?
● 02:48 - My Biggest Emphasis Is Stress
● 03:08 - Exploring the Different Modalities of Sound Therapy
● 04:13 - Yoga With Us!
● 05:51 - The Vagus Nerve
● 06:39 - What Is Entrainment?
● 09:05 - A Beautiful Healing Experience
● 10:56 - The Good Trigger
● 13:11 - The Effects Of Sound Bath
● 13:33 - Jessica And Julie Are Coming To The Ranch!
● 16:28 - Leave Us A Review!
● 19:46 - How Is The Certification Done?
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#soundtherapy #soundbath #soundhealing #stresstips #tipsforhealth #healthylivingtips
Listen to this episode as Shannon interviews Remi and Bonnie about the tough and rewarding parts of being a coach
Bonnie is a certified life and wellness coach and self-proclaimed Grandma mentor with a passion for working with grandmas who are raising their grandchildren. Through 1:1 and group coaching, she helps them navigate the stressful and often scary path they unexpectedly find themselves on. She also works with Gen X women, helping them find their voice through radical acceptance and self-love. In addition to being a coach and mentor, Bonnie is podcaster, co-hosting on Conversations On Life Work And Love, a massage therapist, a self-help book junkie, and lover of all things funny. She lives in Seattle with her husband and her 4 year old son, Easton (recently adopted!).
Remi Gibbs is an entrepreneur, 1:1 life, career, and self-care coach through her business Renovated Realities, co-host for the podcast Conversations on Life, Work, and Love, a writer, and workshop facilitator. She’s currently working on writing her first book that she hopes to have completed by the end of this year. She’s curious by nature, honest to a fault, a self-proclaimed foodie, a travel enthusiast and a huge Chris Stapleton fan. She resides in deep South Texas with her husband and 2-big furry kids (220 lbs worth) and 4-little furry kids with murder mittens.
Learn more about Remi and Bonnie here:
website www.Bonnieblackstone.com
email Bonnie@bonnieblackstone.com
Podcast: Conversations On Life Work And Love- https://apple.co/3iBIYKX
Remi’s Website: www.renovatedrealities.com
Topics covered on this Happy Hour Podcast:
● 01:36 - What’s Remi and Bonnie’s Podcast All About?
● 05:09 - We Met at Life Coaching School!
● 08:18 - Yoga with Me!
● 11:39 - Nicheing Down with Remi’s Coaching
● 14:19 - Women Also Needs to Take Care of Themselves
● 17:53 - Challenges of a Coach
● 22:05 - Connecting People More than Just Digital Presence
● 29:23 - Stay True to Who You Are
● 33:05 - Remi’s and Bonnie’s Contact Details
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#motherdaughter #goals #intentions #yoga #retreat #reconnection
Listen to this episode as Shannon interviews Casie Hall who is an amazing person with a lovely spirit when it comes to living, yoga, and teaching! She'll fill us in on her life's journey and how she came to be the person she is now. Also, in this episode, we'll learn why it's so crucial to be ourselves, or in other words, to be natural and authentic, while teaching. Casie will also share her upcoming Mother/Daughter retreat and how beneficial and beautiful the experience can be for the participants. What are some other things that we can look forward to as part of Casie's plans? Learn more as you listen to this episode. Learn more about Casie here:
https://www.linkedin.com/in/casie-hall-26049596/
Book a Session With Her Here: https://www.nectarflowyoga.com/
Topics covered on this Happy Hour Podcast:
- 00:27 - Meet Casie!
- 04:51 - Yoga With Us!
- 06:37 - Casie’s Yoga Sessions
- 08:53 - Showing Who You Are!
- 10:36 - The Importance Of Being Natural
- 12:37 - Book A Yoga Session With Casie!
- 14:03 - Mother-Daughter Retreat!
- 16:33 - Subscribe To Us!
- 19:01 - Casie’s Plans For Future Sessions
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#motherdaughter #goals #intentions #yoga #retreat #reconnection
Episode 142: Living The Nomad Life and Achieving Goals In 4 Hour Work Weeks
with Colton Chorpenning Shannon interviews author and digital nomad Colton about his nomad lifestyle and how he is achieving his goals. He shares tips from his recently published book and we learn how it is possible to live your dream life while doing your dream job. Colton is a firm believer that being one's best self at all times is essential to success in whatever endeavor one undertakes. In this episode, he will also explain what "Big Rock Content" is and share why it is the best way to set your priorities in life while simultaneously incorporating more into it. Listen to this episode to learn more! Learn more about Colton here: https://kitcaster.com/colton-chorpenning/
Purchase his book here: https://www.thefisnext.com/
Topics covered on this Happy Hour Podcast:
● 00:44 - Who is Colton?
● 02:59 - Saving Money While Traveling The World
● 04:37 - Yoga With Us
● 06:15 - The Science Of Living Your Dream Life
● 09:24 - The Big Rock Content
● 10:33 - Vitality Of Choosing What You Enjoy
● 12:28 - How Feelings Affect Our Lives
● 14:26 - Self-Composure Technique
● 15:55 - Subscribe To Us
● 17:59 - Where To Find Colton’s Book?
● 18:56 - What Are Shannon’s Big Rocks?
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● Facebook Mind & Body Complete
#nomadlife #goals #intentions #authorinterview #lifegoals #businessgoals
Episode 141: Couples Ranch retreat with us! with Shannon and Nathan Jamail
Join Shannon and Nathan as they chat about their upcoming couples ranch retreat happening in April! In this episode, they will be sharing what will happen, what to expect and the different activities that you can do in this retreat. But mostly how it is a great way to come disconnect from the stressors and reconnect to each other and having fun! Find out what it's all about and how you can join! Learn more about retreat at: https://theretreatranch.com/retreats/ Learn more about the yoga teacher training at https://mindbodycomplete.com/online-yoga-teacher-training/
Topics covered on this Happy Hour Podcast: 00:46 - We Are Launching A Couple’s Retreat! 02:20 - How The Idea Of Retreat Birthed 04:37 - We Now Offer A Yoga Teacher Training! 06:57 - What To Expect On Our Couple’s Retreat 10:42 - Enjoying The Ranch 11:19 - The Marriage Common Ground 12:11 - Leave Us A Review! 12:36 - We’ve Been Up For Almost Two Years! 14:30 - We’re Both Passionate In What We Do 17:20 - A Gift To Us And A Gift To You!
#couplesretreat #retreats #couples #relationships #couplesgoals
Episode 140: Writing A Book with Shannon Jamail Shannon shares her experiences (as well as her husband’s experiences) on publishing books. Between the two of them they have 7 published books, and both of them have been on the best selling lists with national retailers. Join Shannon as she shares what to expect, myths and unrealistic expectations as well as HOW to do it. Learn more about the yoga teacher training at https://mindbodycomplete.com/online-yoga-teacher-training/ Topics Covered on this Happy Hour Podcast: 00:23 - Shannon’s Book, Surrender 01:30 - Great Ways To Write A Book 04:58 - Myths On Writing A Book 06:23 - Unrealistic Expectations 08:30 - Leave Us A Review! 08:45 - Let’s Hear Shannon’s Process! 11:38 - Hire A Professional Editor and Designer! 13:16 - Cover Designs for Different Layouts! 15:00 - Learn About Yoga Teacher Training! 16:50 - What Is A Ghost Writer? 22:25 - Writing A Book Process is Ass-Whip!
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#author #bookpublishing #publishabook #writing #bookwriting #businessauthor #selfhelpwriter #fictionwriter
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Episode 139: Owning A Small Business Is Hard AF
with Shannon Jamail and Jenny
Shannon talks with her good friend Jenny, who owns a badass fitness studio in Dallas, about the challenges of owning a small business. They **share their thoughts on how to play the business game and win it. Both present concepts and personal stories that will make owners rethink their business strategies to transform their constant dilemmas into wins. Tune in to find out the REAL truth about owning a small business!
Jenny Fuller is a wife, mother, studio owner, as well as many other hats and labels. She followed her passion and opened up her baby, Karma Fitness, located in Dallas Texas. Karma is your one stop shop for all things fitness; they have infrared heated studios as well as a cross training gym and she believes this combination along with self care tools like meditation and intentional products will get individuals to the best health of their lives.
Learn more about Jenny and her studio at https://www.karmafitnessstudio.com**
Learn more about the yoga teacher training at https://mindbodycomplete.com/online-yoga-teacher-training/
Topics Covered on this Happy Hour Podcast:
00:00 - Introduction on Owning A Small Business Is Hard AF
02:48 - How Does Karma Work?
07:53 - Where And How To Start A Business?
10:28 - Do Businesses Actually Follow Steps?
12:06 - Never Forget Your Mental Health!
13:39 - The Satisfaction Of Self Accomplishment
15:05 - Making Friends With Your Own Kind!
16:01 - Celebrating Small Wins Are Cool!
17:46 - Let’s Pause for a Bit
19:26 - Do Your Research!
**22:20 - The Common Misconception!
25:59 - Start From Zero
27:42 - Sacrifices Are Necessary
29:37 - The Art Of Self Worth
31:07 - There Is No Such Thing As Small Business
32:33 - You Own Your Business!**
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#businessowner #smallbusiness #businesstips #businessadvice #smallbusinessowner
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Episode 138: How Yoga Teacher Training Can Change Your Life
with Shannon Jamail and Kim
In this episode, Shannon and her co-creator friend Kim share their own history of yoga teacher training, how it changed their life and equipped them for balance and success and how it can benefit us in mind & body.
Learn more about the yoga teacher training at https://mindbodycomplete.com/online-yoga-teacher-training/
Topics Covered on this Happy Hour Podcast:
00:00 - Introduction on How Yoga Teacher Training Can Change Your Life
02:12 - What is Yoga Teacher Training?
04:59 - Yoga Teacher Training Helps With Stress
05:37 - So Many Tools To Gain!
08:03 - We Offer Yoga Teacher Training!
10:05 - Yoga Teacher Training Is More Accessible!
13:35 - What Makes Us Set Apart From Others?
16:11 - It’s Important To Connect With Our Students
18:22 - Let’s Pause for a Bit
22:18 - Talk About The Neuroscience Of Yoga!
26:03 - Finance Is not An Issue: We Offer Scholarships!
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#yogateacher #yogateachertraining #200houryogateachertraining #onlineyogateachertraining #onlineyoga #onlineyogaclasses
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Episode 137: Top 5 Mistakes when Hosting Retreats
with Shannon Jamail
In this episode, Shannon shares her top five mistakes when hosting retreats and how to avoid them in order to host a successful one. Also always assess your retreat after it is over. What worked? What could have been done better? What suggestions do people have for upcoming retreats? A bonus tip is to OVER COMMUNICATE to your guests.
You can improve yourself and begin to understand how to organize a better retreat for your attendees by being aware some of the most common mistakes made and how to avoid them.
Interested in the training course? Find out more here: https://shannonjamail.podia.com/the-retreat-leadership-program
Topics Covered on this Happy Hour Podcast: 00:00 - Introduction on Top 5 Mistakes when Hosting Retreats
02:14 - The Importance of having the Right Documents in place
03:44 - Budgeting is a must!
05:15 - The Importance of Getting to know your Numbers
06:50 - Let’s Pause for a Bit
07:08 - Not Being Clear on Your Attendees
08:54 - You should know your Market!
09:43 - Important Questions Before Starting a Retreat
12:11 - Being Real is Everything
13:14 - How Did Yoga Changed My Life
14:53 - The Number One Mistake
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#hostingretreats #retreathost #retreats #learningtohostretreats #retreatleader #business #businesstips
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Episode 136: Tips to Prevent or Heal from Burnout
with Shannon Jamail
In this episode, Shannon shares her top tips on preventing or healing from burn out or feelings of stress and being overwhelmed. One tip that Shannon shared was about limiting oneself from using Social Media to prevent burnout. There are companies that do a really great job at managing social media, which frees you up to work on your business. Instead of getting lost in social media scrolling, you can still build trust and influence on social media, and give genuine content to the company that you hire.
Topics Covered on this Happy Hour Podcast:
00:27 - Is It Burnout?
01:52 - A Disclaimer from your Mental Health Therapist!
02:52 - Know When to Say Yes and When to Say No!
05:04 - You Assign Importance!
07:04 - Clean Up the Clutter!
08:14 - Let’s Pause for a Bit
08:37 - Visualization is a Powerful Tool!
10:13 - Ask for Help, It’s Not that Bad!
11:36 - Commercial
13:15 - Get Off Social Media!
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#Stressreduction, #stresstips, #lifetips, #lifehacks, #ranchlife, #joyfulliving
Episode 135: What is Really Within Your Control
with Shannon Jamail
In this episode, Shannon shares with us her tips on focusing more on what you can control in order to reduce frustration and bring in more joy. She also talked about setting boundaries and doing a checklist in order to create one’s awareness on what they can control. Not only that but Shannon also asks her audience where they put their energy in, have them realize where their frustrations come from and how they can reduce those that way they could have a brighter perspective on life.
Topics Covered on this Happy Hour Podcast:
00:00 - My Florida Retreat!
01:40 - A Powerful Tool forCrazy Unknown Times
02:57 - Expectation versus Boundaries
04:27 - Control the Weather? Control Traffic? Oh, Please!
05:40 - We Can’t Change the Past, nor the Future!
06:35 - It’s a Time Sucking Pointless Endeavor to Control People
07:36 - You Can Set Boundaries!
08:25 - Let’s Pause for a Bit
08:44 - What Can We Control? Our Thoughts? Think Again.
10:38 - Let’s Do a Checklist!
11:35 - Where are you putting your energy?
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#Ranchlife, #ranching, #glamping, #mentalhealth, #community, #lifetips, #lifehacks, #joyfulliving, #reducestress
Episode 134: How Horses Can Help You Heal
w/ Shannon and Chris
In this episode, Shannon and Chris from Joshua Tree California, owner of Mustang Sanctuary Ranch, talk about how horses help humans heal. Chris shares what he does with the beautiful wild mustang population and how his ranch operates. Although he runs a Mustang rescue ranch, and they predominantly focus on Mustang rescues, but they do have a couple other horses there. He’s just doing as much as he can to make sure that he put his best foot forward in educating and getting awareness out there about what these animals are going through and hoping that we can open our doors to as many as possible. He then shares how horses help us heal, just to kind of give an idea of what the healing magic for horses is, they say a human's heart rate or heart energy emanates, six feet and horse’s is 8 feet. So as soon as you even get anywhere near these horses, they feel you and in turn that energy, the “unseen force” as Chris calls it, calls out to the horse, good or bad. It can be such a calming spiritual force that it relaxes you all the way up until the point where your heart rate starts to come down to match the horse's heart rate. So it's very good for stress reduction and anxiety reduction. It's even bigger when you get on the horse because when you get on the horse they're literally able to imitate your heartbeat and then bring it down.
Topics Covered on this Happy Hour Podcast: 02:19 – Quick Catch Up with Shannon and Chris.
06:12 – Horse Tune Ups.
07:37 – What's Happening with Wild Horses and what People can do to help.
13:12 – Perfectly Fine Hoses inside Kill Shelters.
16:41 – Human and Horse Connection.
20:07 – Human Consciousness Compared to Horse Consciousness.
23:25 – Give us a Review / Subscribe
24:28 – Staying in the Present Moment.
34:49 –You Should Never Be in a Rush when it comes to Horses.
36:55 – Building Horses Confidence Back Up.
38:25 – Connect with Chris.
Connect with Chris: https://mustangsanctuary.com
Chris’s mentors:
https://brannaman.com
https://ttouch.com
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#Ranchlife #ranching, #glamping #retreatcenter #retreats #MarbleFalls #Texas #Community
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Episode 133: Evicting the Inner Mean Girl
—w/ Shannon and Lizzy
In this episode, Shannon and Lizzy talk about how we can evict the inner mean girl. Lizzy, affectionately known as the self-love sister, empowers women with the tools that they need to ditch the diets, silence their inner mean girl and confidently step into the body that they love and sustain it. What Lizzy’s been doing over the past five years or so is empowering women with this whole suite of tools to have the body that they love. One of the highlight in this episode is Lizzy talking about the 12 Rebellious acts from her book called Reclaim the Rebel. One of these acts is Just Keep Practicing at Rewriting that Story. Whatever it is that comes up you're not always going to get it perfect. It's going to be a bit more effortful on your first couple of attempts that when you repeat it again and again, and again, it's going to feel easier and that story is going to be more embedded into your subconscious, so that you can move through those moments easier.
Topics Covered on this Happy Hour Podcast: 01:54 – Lizzy’s Introduction
04:21 – Rebellious Acts
08:21 – Just Keep Practicing at Rewriting that Story.
11:27 – Biggest struggle when People are Trying to Evict or Listen to that Inner Mean Girl
14:15 – Finding the Voice that Does Feel Authentic
17:24 – Does the Media Ever Share Anything Positive?
20:33 – Changing your Stories to Something that's More Empowering
22:58 –Connect with Lizzy
Get in touch with Lizzy:
Instagram: https://www.instagram.com/nutritionbylizzy/
Website: https://www.reclaimtherebel.com
Complimentary gifts for your listeners: https://www.nutritionbylizzy.com/goodies
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#selflove #evictinnermeangirl #selfacceptance #Ranchlife #ranching, #glamping #retreatcenter #retreats #MarbleFalls #Texas #Community
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Episode 132: Exploring Love, Passion and More with Leola — Exploring Love, Passion and More with Shannon & Leola
Shannon talks with guest Leola on her work within love, passion, intimacy and more.
Leola is a Sacred Intimacy Mentor & Muse, inspiring others to see an integration of sexuality and spirituality. She guides individuals and couples in discovering how life-force energy moves in the body; and more importantly, how to harness this inner-power for a pleasure-filled life that begins with our most intimate relationships and extends to our livelihood and our worldview.
In her early 20s, Leola discovered tantra and shamanic sexuality as modalities to heal her relationship to her body, process past sexual assault, and create a life she loves. She is now dedicated to guiding others to be turned on by life itself.
In this episode, we have Leola, a sacred intimacy mentor as our guest. Her mission and purpose is to inspire others. To guide individual and couples discovering this creative force that we can use to remember ourselves, to heal ourselves and to connect deeper with divinity. Leola shares how she started by meditating, doing yoga and positive thinking. They also talked about how a lot of people that are in similar situation have this fear to approach this world, thinking how people around them will receive it. Shannon then shares what her supervisor once said, “Change. whatever that looks like it has to happen on your timeline. Not on someone else's.” They also talked about the retreat called Tantra Love Retreat that Leola will facilitate with her friend Justin at the Ranch. Lastly Shannon and Leola shares how this energy touches every part of your life, how you're approaching intimacy with yourself and with others is going to touch every part of your existence.
Topics Covered on this Happy Hour Podcast: 00:35 – Quick Catch Up w/ Leola
01:54 – Leola’s Introduction
02:53 – Meditation Secrets for Women (Book Recommendation)
05:46 – How Leola Started Her Spiritual Journey.
08:46 – People Figuring Themselves Out, How to Fit in This World in a Healthy Way
13:35 – Talk Tantra Podcast w/ Leola
15:17 – Tantra Love Retreat
18:06 – Everyday Themes at The Retreat
21:26 – Love Attraction
23:00 – Shannon’s Insights
25:37- Connect with us
Connect with Leola:
- Website: talktantratome.com
- IG: @talktantratome
- YouTube: https://youtube.com/channel/UCXWiXuB-YlhdbFo1b8llKHQ
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- Facebook Mind & Body Complete
#Ranchlife #ranching, #glamping #retreatcenter #retreats #MarbleFalls #Texas #Community #parenting #parenthood #parenthoodhumor #coaching
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Episode 131: The Difference in Giving Advice to Clients VS Kids — We have an incredible Community, w/ Shannon and Nathan Jamail
Shannon and Nathan both coach clients and they share the different responses from giving advice to kids vs their clients. Join the in their humorous journey of parenthood struggles.
In this episode, Shannon and Nathan talks about giving advice to their adult kids and in comparison, to their diverse clients. They wanted to share the difference between their personal and their professional life, reminiscing about how they started their own business and also gave us an idea about direct marketing. They also talked about the “Out of Town Expert Syndrome”, the further you travel, the more knowledgeable you must be. In addition they also share how family and friends see them differently in comparison to others.
Topics Covered on this Happy Hour Podcast: 00:40 – Quick Catch Up with Shannon and Nathan
00:56 - Giving Advice to Adult Kids VS Clients
01:22 – A Little Bit of Something about Our Adult Children
04:21 – How We Started Our Business
04:33 – Direct Marketing
05:15 – Out of Town Expert Syndrome
06:31 – How Family and Friends See You Differently in Comparison to Others
07:48 – How Kids Doesn’t Listen to Their Parents Advice but Listens to Others
09:57 – It’s Always Desired to Get Information, Advice, Coaching From Someone Who's Hard to Get It From
10:30 – The Good Thing About Having Kids is They Really Humble You
10:56 – If You Don't Think Someone's Weird, It's Because You Don't Know Him Well Enough
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#Ranchlife #ranching, #glamping #retreatcenter #retreats #MarbleFalls #Texas #Community #parenting #parenthood #parenthood humor #coaching
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Episode 130: We have an incredible Community — We have an incredible Community, w/ Shannon and Nathan Jamail
Recently there was a terrible fire close by, and the community response was amazing. Listen to Shannon & Nathan recap the experience and learn how important community is.
In this episode, Shannon and Nathan share how blessed and grateful they are with the Community that they have currently and how that gave them motivation and hope for humanity. Shannon and Nathan also stated how the fire helped the community stay close and continue to support each other.
Topics Covered on this Happy Hour Podcast: 01:10 - The Serious Fires in Texas
03:02 - Went to Miami During a Tropical Storm
04:02 - Fire? What Fire? We’re in Miami!
05:22 - Amazing Community Support!
07:29 - Giving Back to the Firefighters
09:38 - Another Massive Fire After Three Days
10:35 - Our Community Look Out for Each Other
13:28 - A Business Within the Community
15:18 - When the Barn catches Fire, It’s Going to the Ground
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#Ranchlife #ranching, #glamping #retreatcenter #retreats #MarbleFalls #Texas #Community
Episode 129: Nathan answers your questions too — Nathan answers your questions too, w/ Shannon and Nathan Jamail
You asked, so he is delivering. Nathan is also answering your frequently asked questions, in his way
Nathan loves the work. I love how it's probably been stressful being together all the time. Nathan thinks it's also been enjoyable, and so he loves all of it, becoming a closer family because of it, even kids.
Nathan also added that if there’s anything he wanted to change, it would be everything as that would highly affect their learning curve,
Topics Covered on this Happy Hour Podcast: 01:50 - Let’s Hear Nathan on his Favorite Questions!
03:19 - How Do We Decide on What to Work On?
04:48 - Trying to Get Nathan Killed with Bees
06:15 - Our Kids’ Life in the Ranch
08:10 - Nathan’s Challenging Part Is…TIMELINES!
10:36 - The Learning Curve
13:38 - My Favorite Part is YOU!
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Connect with Shannon Jamail:
- Visit Happy Hour Podcast
- Facebook Mind & Body Complete
#Ranchlife #ranching, #glamping #retreatcenter #retreats #yoga
Episode 128: Shannon answers your most frequently asked questions — Shannon answers your most frequently asked questions, w/ Shannon Jamail
Shannon addresses the most frequently asked questions from guests and social media.
Shannon takes the day to answer the questions that have been asked most commonly either by guests, directly at our ranch or through email or responses to social media, and calls out what kind of questions her audience has.
Let's be honest, not everybody wants to be that immersed in nature. Some of them are tense and so that's not the jam for everyone and all of them.
Topics Covered on this Happy Hour Podcast: 00:25 - Let’s Answer Some Questions!
01:22 - Glamping Ranch? That’s a Great Idea!
04:11 - The Biggest Challenge is… All of IT!
07:06 - What Would We Do Differently?
09:45 - Shannon’s Favorite Part Is…
10:52 - The Bees and All The Animals at the Ranch
14:30 - For The Love of Horses
17:27 - Horse Yoga
19:10 - Is It Hard Working With a Spouse? Do the Kids Love It?
21:21 - Ranching Into the Future
Subscribe:
Apple Podcast | Google Podcast | Spotify
Connect with Shannon Jamail:
- Visit Happy Hour Podcast
- Facebook Mind & Body Complete
#Ranchlife #ranching, #glamping #retreatcenter #retreats #yoga
Episode 127: Nourishing YOU with guest Suki — Nourishing YOU with guest Suki, w/ Shannon, and Suki.
Shannon and guest Suki have an in-depth discussion on how Suki got started in the retreat world, why her cooking is special, and some points of why retreats are so important.
An Austin native, and Richardson resident, Suki wears many hats and even has a few aliases (some lovingly know her as Jenn). In a former life, she discovered Dallas by way of kitchens dabbling in a variety of cuisines from healthful farm-to-market to upscale restaurants.
At the end of a tough 2020, she found reprieve in her first retreat experience and was inspired to leave the evolving restaurant industry to host others. She is passionate about many things-though hospitality, honest food, and physical well-being top the list. Her hospitality experience combined with over a decade of practicing yoga is the foundation of Four Dimensions. Her goal is to create a sacred space for guests & instructors to come together and explore the Four Dimensions of wellbeing.
Topics Covered on this Happy Hour Podcast:
00:25 - Top 5 Mistakes to Avoid in Hosting a Retreat
01:40 – Getting to Know Suki
02:24 - A Chef by Trade Found Retreat for the Need to Reprieve
04:52 - The First Retreat Experience
06:24 - Leaving the Restaurant Industry
07:40 - A Full Moon Retreat
12:21 - Chef vs. Retreat Host
15:20 - Intuitive Eating
19:44 - Why Four Dimensions?
Subscribe:
Apple Podcast | Google Podcast | Spotify
Connect with Shannon Jamail:
- Visit Happy Hour Podcast
- Facebook Mind & Body Complete
Connect with Suki:
- Instagram: @fourdimensionsretreats
- Facebook: Suki Otsuki
- Email: suki@fourdimensionsretreats.com
- Facebook: fourdimensionsretreats
- Website: fourdimensionsretreats.com (not yet live)
#Yoga #yogaretreat #retreats #cookingretreats #cheflife #chef love #cooking #healthyeating #healthyliving
What is your midlife experience as a woman, wife, mother, and individual? The process of getting to midlife is an ongoing one, and being able to share that journey with other women is something that may truly help you. In this episode, Kara Zebrowski shares her journey and how she coaches and supports women who are going through this phase in their lives. * Kara shares more about her journey and background. * Her experience of moving homes and starting her business from scratch. * Why we need to take care of ourselves in mid-life. * The three big things Kara works on with women. * Upcoming retreats with Kara. * Do you need to come to Kara’s retreats?
Reshape Midlife Website
“I really started to see a need in this mid lifetime for women and beyond, where women have spent so much time nurturing their families, their jobs, and their aging parents. I felt like there just needed to be some sort of support. I've developed online courses, which I offer now that I coach women through. And I've been able to add retreats, which I really feel like for me is a complete full-circle moment. “
“It's not easy when you start changing because people around you are like they like how you are. And when you start speaking up, it's a little challenging.”
Kara's Instagram:
https://www.instagram.com/reshapemidlife/
Kara's Business FB Page:
https://www.facebook.com/reshapemidlife
Kara's Private FB page "Empowering Women in Midlife & Beyond"
https://www.facebook.com/groups/empoweringwomenduringmidlifeandbeyond
Running the ranch isn’t without challenges. While we do love it, there are days when it can be hard and overwhelming- and it can be easy to get stuck in that headspace. In this episode, we share how we are learning to respond and stay positive even when things don’t go as planned or when life throws us curveballs. And how we’re learning to balance one another as partners working alongside each other.
We look back at why we built the ranch, why we started this journey, and why it’s all worth it in the end.
- Enjoying the ride even if things are hard.
- How we resolve issues that come up at the ranch.
- Balancing each other as partners (sometimes).
- Remembering why we started and why we’re doing this.
“I put love in, you've put love in, we've put our heart and soul in building the ranch. And people feel that and that is what this is about, which is so fucking cool.”
“This is what we wanted, this is where we want to be, and this is what we wanted to do. This is like our love child. Everything about this is for our kids, our grandkids, the amazing people that come to the ranch. So that they could feel something different than what the world is offering.”
Another day, another update coming your way! We’re constantly working to make your visit to the ranch an unforgettable one. In this episode, we share with you some of the updates on the ranch including our new accommodations, the animals that we were generously given and, of course, future plans you’re going to love and look out for!
- Accommodation updates on the ranch
- The story behind the 1860 house.
- Animals that are currently in the ranch and the interesting stories on how we got them.
- New team members at the ranch.
- Our plans for offering horse yoga.
“Everything we're doing we're learning we're no by no means experts on anything when it comes to the ranch life.”
Are you making the connection between your body, mind and emotions? My guest today, Angela Van Wagoner Moore, Founder of Concrete Yoga and co-owner of Unbound Collective School of Yoga & Wellness, joins me to tell you more about her upcoming Yoga From Within Retreat at the ranch.
- Angie shares more about the work that she does as a Yoga Therapist.
- The lessons she learned from being a Yoga Therapist and creating a school.
- What to expect from the Yoga from Within Retreat
- Schedule and topics for the October Retreats.
Links:
- Concrete Yoga Website
- Unbound Yoga & Wellness Website
- Retreats at the Ranch
“In the Yoga From Within Retreat we’re focusing on just turning inward and trying to uncover some things that we ignore to allow people to have space to shake it out and let emotions surface. “
There is so much going on at the ranch nowadays and we’ve got a lot of updates coming your way in this episode. We share why we love working on the ranch and with each other (despite driving each other crazy). We also talk about how we make working with each other ‘work’.
- Latest updates on the ranch.
- Working together as husband and wife at the ranch.
- Taking breaks from work and each other.
- Explaining why the ranch is “our” thing.
- Incorporating fun into the work that we do.
- What’s happening in the next few months at the ranch.
A lot has happened over the last week and this is what we’re going to share with you in this episode. Lots of updates on what’s happening, the struggles and bumps we’ve gone through, updates on the ranch, future plans and the lessons we’ve learned along the way.
We’ve realized so many things, but the most important one of all is that these challenges just make us better and stronger everyday.
- We share the problem we had with Pax, our horse.
- The wins we’ve had over the last few weeks.
- Latest updates on the ranch and the future plans on our drawing board.
- The lessons we’ve learned throughout the experience.
“Each challenge has come with a reward. It doesn’t just add things that we have to do, it changes our priorities.”
“At the end of the day, everything works out. It’s like the growing pains of a human. I think because we’re pushing and growing, we’re learning and maybe even making a deeper belief that is what we go through and when things happen that stop us or derail us, we get stronger for it. The grounds get better, we get better, and at the end of the day, what a great problem to have. Because 2 years ago we wouldn’t have these problems because we didn’t have this opportunity.”
Here is the link to the glamping place we talked about.
Welcome to our first podcast episode on the ranch! We’re husband and wife and embarking on a new journey here on the Happy Hour Podcast.
We’re completely starting over from scratch on this podcast. It’s on this space that we want to share with you what’s happening at our ranch, the world, business, life, and all that stuff. We talk about our journey, have some laughs, and maybe we'll all learn a lil something along the way too.
In this episode, we give you an update on the progress of our retreat center in Texas, how we got to this point, and the challenges and wins we’ve had along the way.
- How we got to this point of building a retreat center.
- The challenges that we’ve come across.
- Building our home and retreat center.
- The storms that affected our ranch in Texas.
- The wins we’ve had through the journey.
- Updates on the property.
"There's such an immense feeling of peace when you’re on the property… It’s nothing like we envisioned as far as our retirement plan but it’s everything I wanted and more now. I love the work on the property, I love the physical work of it, I love being in the property, I love even the challenges and mistakes because we’re learning some shit that we’ve never would’ve learned before.”- Shannon
“We bought a 46-acre ranch in Texas and we are in the process of building out a retreat center on most of the land… I thought we’d just share our story of how we got to this point and the challenges along the way.”
Learn more at www.theretreatranch.com
Children coming out to parents about being gay isn’t always an easy thing. While some are okay with it, there will always be others who are opposed to the idea.
But like it or not, there is always a possibility that your child may be gay and this is what we want to share in our episode today.
Our very special guest is my 18-year-old daughter Nyla. She will be sharing her experience with you on how it was for her to come out to us, her parents, as well as to other family members and friends. She also shares her journey from how she knew to now that she’s living with her girlfriend.
If you are a parent, Nyla also shares her thoughts on how to approach talking to children about the topic. It’s a super informative episode that will touch and open your minds and hearts.
This week on my Happy Hour podcast I am celebrating 100 episodes! This is a huge milestone and I am so grateful for the support over the last 3 years. I am taking a few weeks break as I work on new content and shows for season 3- AND coming back with two new members of the Happy Hour team!
Help me to welcome Stefanie and Angie (you may remember them from episodes 97 and 99)!
A lil about Stefanie- she is a momma of two beautiful kiddos and lives in Newport Beach California with her husband and family. She is a nurse and is also certified as a birth and postpartum doula. She is also a beautiful yoga instructor and she brings a passionate and healing touch to all that she does. Learn more about Stefanie here.
A lil about Angie- is a momma to two cute as hell dogs and a cranky but adorable cat. She lives in Savannah Georgia with her fiancé. She is a lawyer and brings a feisty and determined attitude to all she does and is an incredible lawyer that fights for her clients and firm. She is also starting her yoga teacher training as she is passionate about learning and growing.
Also in this episode I revisit my ask regarding the division that quarantine/masks/pandemic is causing- and how our own behaviors are making us sick (or susceptible at best). You can also read the full blog post here.
Man, how are you feeling right now? A couple friends and I have a chat on my podcast this week and talk about how quarantine is going.
Warning: we are slap happy at times, pissed at other times, and just ridiculous at other times.
Would love to hear how your quarantine is going. What are you doing during this time that is working and what is just not working?
One thing that helps me, is to plan for something yummy in the future. Like my yoga & wine beach retreat happening this October. Also finding fun and creative ways to connect with people now has really helped. Like my virtual alignment retreat happening in June.
Would love to know what you are planning or doing during this time?
So excited to be with Dee again today as we talk about something that landed powerfully on us both. Glennon's new book- Untamed.
This book has so many life/soul lessons that land perfectly albeit challenging in this season of life.
Join Dee and I as we chat about aspects of this book that resonated with us and share with us if you have read it and what you think!
I had a blast recently with some of my closest friends as we shared our quarantine experiences during our 'virtual happy hour'. We talked all about what is just shitty and what is working (and we are appreciating) during this quarantined time.
Some of our observations may align with some of yours, or perhaps you could share your experience during quarantine with us too!
How many times in the last five years (hell the last decade) have you said "I don't have time for that" or "I wish I had time to do.."? I am thinking that if we had $1 for every time we said it (or thought it) we would be quite wealthy right now.
Guess what? We now have time. And it is a great way to make this quarantine meaningful.
In my podcast today my good friend Kim, creator of Project Mindful Movement, joins me and we discuss how this quarantine has opened up so many opportunities- if we look and are open to them.
Read the full blog here.
We’re all familiar with the IVs you get in the hospital that has been used for decades. But did you know that IV therapy offers many benefits outside the hospital? Today, you can get them in a boutique type of setting. You can even get them through a house call. People who get IV therapy say it makes them feel so much better. Typical uses are:
- Hangovers
- Improve immune system function (especially for colds and flu)
- Migraines, fibromyalgia, chronic fatigue syndrome
- Athletic, nutritional, or energy boost
- Beauty benefits
There are also drawbacks of IV therapy. Tune in to find out more and check out the full details at https://mindbodycomplete.com/is-iv-therapy-for-you/
Hey guys! I am over the moon excited to share this talk with you that I had with my dear friend Sue. Long ago, Sue and I shared kick-butt workout sessions at 5 AM in my garage before I moved to California. I miss her so much and am so happy to share her knowledge with you today.
Sue is a nurse practitioner who has been treating women for over 20 years. She’s worked in family practice, the ER/ICU, oncology, cardiopulmonary, and OB/GYN. I think one of the things that really sets her apart from other health care providers is that she really listens to patients and pieces together a total wellness picture based on lifestyle along with science.
I thought it would be interesting to find out what are the top three concerns that women bring to her from a physician’s point of view. Then I’d like to share the top three I’ve observed as a mental health professional.
Check out the full blog here: https://mindbodycomplete.com/the-top-3-issues…lly-and-mentally/
This episode of the Happy Hour Podcast is one that will leave you in awe of the compassion and love of Bonnie & Mark Barnes and her family and the DAISY Foundation. I’ve heard their story many times, and I still get chills each time I listen to it. So cozy up, grab a cup of your favorite beverage, and be blessed by her story of loss, compassion, and triumph.
Read the full blog at: https://mindbodycomplete.com/when-grief-bloom…-compassion-hope/
Right now, for many, losing weight is #1 on their list of New Years resolutions. And, right now, intermittent fasting is a 'hot trend' that many are looking at (or actually using) to lose weight. I myself have been intermittent fasting for almost 16 months and have had some incredible benefits, along with a few struggles. Tune in to find out about my journey as well as all the amazing benefits...IF it is right for you!
Thanks to our sponsor, Activated Faith.
Check out the full blog post here.
So excited! On today's show my friend Heather Hakes shares the secret to lasting success...which is perfect timing! January is historically THE month for goals and ambitions- but by the end of February most have puttered out.
How can you prevent this?
Tune in to find out!
Learn more about Heather here. And thanks to our sponsor, Activated Faith.
Read the entire blog about this show here.
I am so exited to be recording with Dee today as we talk about what 2019 has taught us- and the crazy journeys traveled all year.
Find the blog post here- and join the convo with us!
Thank you to our sponsor, Activated Faith.
Tune into today's show to find tips & strategies to be ok when things are not ok. To feel good and aligned when expectations are not met. To be ok with not being ok.
With special guest Kim DeMoss we talk struggles and reality with focusing on the wrong things vs. the present situation.
Find out more here.
Thanks to our sponsor, Activated Faith Candles.
In today's Happy Hour Podcast show, my good friend Stefanieand I talked about the different approaches to viewing parenting as a mother.
One type of mother will celebrate and connect with other mothers, regardless if their parenting styles match.
Another type of mother will criticize or compare with other mothers, regardless if their parenting styles match.
What type of mother are you (or do you want to be)?
In today's show we also talk about what to do in grief, how to connect, and the importance of finding your village and loving them hard.
Join us in the convo!
Stef's Facebook
Stef's Insta
Welcome to season 3! In this show my husband and I talk bout the epidemic (trend?) of feeling sick. This is in no way saying that there aren’t terrible illnesses and tragedies in the world- only that there is a significant increase in those of us feeling ‘sick’ and sadly- more women are being affected than men (or at least reported). Int this show we talk about the two approaches to healing: language and empathy.
Tune and find out more here.
Thank you to our sponsor, Activated Faith Candles.
Happy Hour listeners! We are going to go through a big change; and could use your help. Take a listen to this short message and then shoot us an email at shannon@mindbodycomplete.com to give us your thoughts!
Thank you for the honor of hosting this show for the last two years. I look forward to some exciting adventures together soon!
Shannon
www.happyhourpodcast.org
Alcoholism. Anorexia. A long list of challenges to overcome. Today's show is with Casey May Griswald, in which she shares her story of overcoming severe challenges to find meaning and self worth. Dee met Casey in their nine-month Kundalini teacher training program, and Dee was inspired by Casey’s authenticity in sharing her story. Join in the convo!
We are in an age where sarcasm is where we hide. We project our tiredness, our busyness, our unhappiness, our stress- on our shirts, mugs, cars, social media and our homes. Doing this only compounds what you don't want- it confirms the very things you are complaining about. It is time to take responsibility for our environment and our lives.
Thank you to our sponsor: www.activatedfaithcandles.com
We love to hear from our listeners when they leave reviews, but we also love to hear what issues and questions they’re dealing with. Recently, we got this note from one of our listeners:
“My daughter is 8 and is struggling with a girl in her class. I would love a podcast about raising girls in this day and age. I try my damndest to give her the tools to ignore the mean girls and be a leader... I would love to hear other bad ass women talk about raising nice, kind, and authentic girls.”
Check out the conversation we had with our guest, Rachel Weinstock, on this topic. For more info check out the full blog post here.
Thank you to our sponsor Activated Faith Candles.
About our guest:
Rachel holds a Bachelor of Visual Arts and a Bachelor of Education. In addition, she has spent over a decade studying public speaking, storytelling, improvisational acting, red-nose clowning, dance, and life-coaching.
Rachel has been teaching both locally and Internationally for 15 years+ and was awarded the James W. Fair Leadership award from the Ontario Institute for Studies in Education. She is known as “Miss Rainbow Fairy” because of her alternative approach to education.
Her talks are deeply impactful because of her lived experience of being bullied from Grade One to the end of high school. When asked why she became a teacher, Rachel says, “I wanted to become the teacher I needed most when I was a child.” She has now dedicated her life to empowering other teachers and parents with the tools they need to create a safe and empowering space for EVERY child. Find out more about Rachel at
http://www.rachelweinstock.com
Book discussed
How to talk to kids so they listen, and listen so they talk
Single? Married? Rock the season you are in! Often times we look to others and fantasy the grass is greener. In order to be happy in a relationship- one must just be happy. Join the convo today as we talk about rocking the season you are in regardless of single, married or otherwise.
Find out more at mindbodycomplete.com/rocktheseason
In today's show we talk about meditation! The myths, the benefits and some how to's. Join the convo and please - leave us a review!
Find out more at mindbodycomplete.com/meditation101
Our thoughts are not our identity. Our thoughts can be changed. But frequently negative thoughts hijack our life. Many people let these thoughts take over their identity, their daily experiences, their joy -- all without embracing the basic premise that we have the ability to change our thoughts. Tune into today's show to learn how to take back the control and restructure your thoughts!
From our sponsor: www.activatedfaithcandles.com
More info on:
Dr. Amen
Abraham Hicks
More on this show: https://mindbodycomplete.com/how-to-restructure-your-thoughts/
It is possible to reduce stress and increase productivity by decluttering! Research backs this up! The Journal of Current Psychology has published studies showing the negative impacts of clutter. It causes “life dissatisfaction” and can “negatively impact our mental wellbeing”. Clutter also increases cortisol, the stress hormone, and is linked to greater procrastination (anyone else feel like putting shit off cause there is just too much crap around? If not, me either, was just asking for a friend…).
In this podcast, we discuss the concept of decluttering. Dee really embraces the de-cluttered life. She says, “I’m by no means a minimalist, but I really try to not accumulate stuff.” She continues to explain that the research is so true in her life: “I agree with all those facts - and I feel it tenfold! I feel the negative impacts so strongly, that it’s practically debilitating to me. If I can’t find an outfit, and I make my closet a huge mess, I literally cannot go to sleep until it’s cleaned up. If there are a lot of things around - in my car, desk, whatever! - it feels cloudy and heavy in my thoughts and body.”
But, how do we effectively declutter? I have three kids and a dog living at home. Our schedule is packed- as I am sure everyone’s is. At times in the past, I wouldn’t handle it the best way... I would go on a “cleaning rampage” against my family trying to get them to clean up with my big black trash bags in tow. But in recent years I have been using a strategy that works well for me. It was partially adapted by Marie Kondo’s method. Check out her books: The Life-changing Magic of Tidying Up as well as Spark Joy: An Illustrated Masterclass on the Art of Organizing and Tidying Up. But many of you have already heard of her from her new Netflix show, Tidying Up with Marie Kondo.
Like Marie, I think it’s important to touch every item when debating whether to keep it. We need to feel its energy, and then discern if it is serving us meaningfully. I used to do this room by room, item by item. But Kondo preaches going category by category, and I have started to prefer that technique. Here are her categories:
- Clothing
- Books/paper
- Kitchen/bathroom
- Garage/storage
- Sentimental/Misc.
You may need to adapt these categories to work for you. Kitchen and garage are part of the miscellaneous category, and that can encompass a lot. Or if maybe you keep a lot of holiday decorations, you could create your own category for that. Another blogger created a thorough PDF of what’s in Marie Kondo’s categories if you want more detail.
My process works like this: working in a certain category, I am armed with two large bags: one for trash, and one for donations. Then, with each item, I ask myself three questions.
- Do I use it now?
- Will I use it in the next year?
- Does it bring me joy?
If I answer no to these questions, then it is time to part with the items - with no hesitation! Dee says that even though she reduces clutter as much as possible, her storage closets tend to hold these types of unused items, like extra backup shampoo for the backup shampoo (does anyone else do this?). Using my process (or one like it) prevents the clutter, the build up and the unnecessary STUFF.
How to say goodbye... especially to gifts and expensive items
When you decide to let something go, I do a similar process as Marie. I have to touch every item in order appreciate the items for the energy they brought and to impart appreciation for the joy it once brought me. This feeling of gratitude makes it a more harmonious process.
I think this “gratitude farewell” especially works for items that were gifts. It really is okay to let a gift go if it isn’t used or doesn’t bring joy. Say “thank you” and express gratitude for the love that was expressed in giving the gift, but then LET. IT. GO. Trust that by donating it to someone else, it can find a new home where it can be loved. Even if it cannot be donated, know that you are making room in yourself and your home to more deeply appreciate what’s left, and give yourself that gift.
Price, too, is something that holds us back from parting ways. We keep things because they were ‘expensive’, and we sometimes especially keep them if we have buyers remorse. But keeping these belongings, and the guilt that comes with them, really isn’t healthy or productive. If cost is holding you back from replacing something you actively dislike, consider finding a consignment shop or listing it on Craigslist.
When Nathan and I got married, we each had our own houses and needed to consolidate. Whether it was a sofa or a painting that I wanted to part with, he would always bring up the price: “Do you know how expensive that was?!” But my philosophy is that the flow of money is okay. What you spent at that time helped the economy, someone’s job, someone’s business, etc. And, most of the time, that item served you when you needed it. When circumstances change, as they always do in life, it’s good to reevaluate whether that painting, sofa, or anything else is still supporting your lifestyle and bringing you joy.
For another example, I was holding onto fancy suits from my life in corporate. But it’s been 14 years! For a while, those memories of high-powered meetings brought me joy and I kept those suits, wondering if I may need them again. But when I looked at them more recently, I knew I didn’t need to hold onto them anymore. Rather than be guilty about “losing” the money I spent on them, I decided to be joyous about what those suits offered me during that phase, and deeply grateful for all the clothes I now wear in a different lifestyle I really love.
Making decluttering a habit, especially with kids
Maybe now it’s a standard lesson for teaching kids, but it’s one that Dee remembers well from her childhood. Whenever they brought new items into their home or wardrobe, they needed to part with an equal number of items. Today for Dee, that lesson has held, especially with clothes shopping. If she comes home with shopping bags, she finds an equal number of clothes to donate.
In my house, we do that same “purge” following Christmas. I’ll admit, my kids are a bit spoiled! My girls got new toys for gifts, and then we took the time to put some old toys in a giveaway bag as well. In Episode 1 of Tidying Up, even toddlers were “folding” with their parents, and learning those important lessons.
Ultimately, every family member should be respected about the items they wish to keep, if it truly sparks joy for them. Decisions about what to keep are personal; they are about listening to the voice within. But parents can set their kids up for success by prompting them to do this process and especially by teaching through example.
A note on gender roles
Those studies from Current Psychology also indicated that clutter can “negatively impact our mental wellbeing,” particularly for women. Perhaps this is because in studies women still report doing more chores. I think we still see this trend where women may feel more of a burden, both logistically and emotionally, for maintaining a home. Even the Netflix series showed many women in married relationships who seemed to feel more of that pressure, which USA Today pointed out in their take on the show.
One mom featured in episode 3 of Tidying Up teared up at not meeting her own and society’s expectations for creating a home for her family. Progress came the most when her husband and two pre-teen children not only took responsibility for their own spaces and belongings, but also contributed to the family overall. The husband said he had never cooked, but at the end of the process, he proudly mentioned making a salad, and his wife said with gratitude that he picked up the dry cleaning and folded the laundry. At the end of Episode 1, the married father with two toddlers said that by doing laundry and dishes alongside his wife, they were able to share moments from their day, enjoy the time together, and most importantly feel closer as a couple.
Ultimately, for shared spaces like kitchens and living rooms, every family member should buy into the decluttering process, play their role in maintaining it, and contribute meaningfully in the space.
The takeaway (plus resources)
Whatever method you choose, having a clean and organized life has so many benefits. (You can also check out our earlier episode with Laura, our fung shui expert!) I have a free PDF you can get HERE with my 3x5 method: three simple questions for five categories.
The energy flows better in our life without all the crap and junk we no longer need or use. A de-cluttered life really can bring you peace and positivity!
When you hear "toxic relationships" do you immediately have a face come to mind? Join us as we talk about how to recognize toxic relationships and what to do with them and also learn how boundaries really work. Join the convo!
Book: how to win friends and influence people
Book:journey of souls
Visit us at www.happyhourpodcast.org or
Facebook: https://www.facebook.com/HHpodcasts/
IG: @hhpodcast
Please SUBSCRIBE, RATE US and SHARE US. Also- visit our website and let us know what is on your heart! Feel free to also buy us a round here:
http://mindbodycomplete.com/podcast/
Thank you for the honor of doing what we love! xoxo
On our recent show, Dee and I talked with Delia Perry from the Girls 4 Greatness podcast, in which she interviews successful women from all over the world. Many of her guests have reached success through changing their previous mindsets, instead of holding themselves back with limiting fears and beliefs.
Your beliefs create your experience. Join us to help find out what is really holding women back- and what we can do about it.
Find out more about Delia here:http://girls4greatness.com
Visit us at www.happyhourpodcast.org or
Facebook: https://www.facebook.com/HHpodcasts/
IG: @hhpodcast
Please SUBSCRIBE, RATE US and SHARE US. Also- visit our website and let us know what is on your heart! Feel free to also buy us a round here:
http://mindbodycomplete.com/podcast/
Thank you for the honor of doing what we love! xoxo
It’s 2019! Welcome to our first podcast episode of the new year! In today's show we discuss a topic that often comes to mind as a new year prompts reflection— purpose.
Recently, it’s become a bit of a buzzword. Popular books like Simon Sinek’s ‘Start With Why’, for instance, exhort business leaders to have a grand and identified sense of purpose – an intimidating prospect! Have you faced anxiety and self-doubt about “finding” your “purpose”?
Join us as we rethink what purpose really means and then consider some valuable questions that can help bring you into alignment with a more harmonious sense of purpose.
Visit us at www.happyhourpodcast.org or
Facebook: https://www.facebook.com/HHpodcasts/
IG: @hhpodcast
Please SUBSCRIBE, RATE US and SHARE US. Also- visit our website and let us know what is on your heart! Feel free to also buy us a round here:
http://mindbodycomplete.com/podcast/
Thank you for the honor of doing what we love! xoxo
For some, the holidays are joyous and wonderful! For others, it can be chaotic, frenzied and sad. Tune in to this quick show with Shannon where she outlines a few tips we can do during this holiday season to show up and find the joy and love within.
We’re so excited to have guests Rachel and Christine from The Thrive Podcast on our show today as we talk about being more intentional in all aspects of our lives! We share 8 tips on how to show up as your best most intentional self- but still have fun doing it and offering grace along the way! Join the convo!
Visit Rachel and Christine: https://www.rachelklinecreative.com/the-thrive-podcast
Things talked about on the show:
Personality test: https://www.enneagraminstitute.com/
Books:
Conscious living by Gay Hendricks
Take the stairs
Compound Effect
The power of now
5 minute journal
Visit us at www.happyhourpodcast.org or
Facebook: https://www.facebook.com/HHpodcasts/
IG: @hhpodcast
Please SUBSCRIBE, RATE US and SHARE US. Also- visit our website and let us know what is on your heart! Feel free to also support our show by buying us a round here:
http://mindbodycomplete.com/podcast/
Thank you for the honor of doing what we love! xoxo
In today’s show Dee and Shannon both traverse through some mini disasters experienced in the last few weeks and how, despite and through tears of frustration, pain and anger- they can find light and learning. Tune in to learn more and to get your free gift go to www.mindbodycomplete.com/freepodcastgift
PS- do you have a fire extinguisher in your house???
Visit us at www.happyhourpodcast.org or
Facebook: https://www.facebook.com/HHpodcasts/
IG: @hhpodcast
Please SUBSCRIBE, RATE US and SHARE US. Also- visit our website and let us know what is on your heart! Feel free to also support our show by buying us a round here:
http://mindbodycomplete.com/podcast/
Thank you for the honor of doing what we love! xoxo
In this show we talk CBD; the benefits, the misconceptions and what it has done for both Shannon and special guest Nicole. In this show we review misconceptions of CBD, the benefits of CBD - which include inflammation reduction, improved sleep, immune boosting, hormone regulating, anxiety reducing and so much more. Find out why we think it is a MAGIC oil.
Tune in and also share your thoughts with us!
You can contact Nicole at nicole@vanillaskyphotographs.com
Visit us at www.happyhourpodcast.org or
Facebook: https://www.facebook.com/HHpodcasts/
IG: @hhpodcast
Please SUBSCRIBE, RATE US and SHARE US. Also- visit our website and let us know what is on your heart! Feel free to also support our show by buying us a round here:
http://mindbodycomplete.com/podcast/
Thank you for the honor of doing what we love! xoxo
During todays show we talk to therapist and couples expert Becky Branch. Becky describes the top two issues in romantic relationships and gives specific actionable tools and resources for couples and individuals to utilize for more peace, love and SEX in their relationships.
Contact Beck with questions at: becky_branch1@verizon.net
Books discussed:
Come as you are book: https://amzn.to/2xN9q9I
Passionate Marriage: https://amzn.to/2OnDYs8
Five love language: https://amzn.to/2NRJPqx
Visit us at www.happyhourpodcast.org or
Facebook: https://www.facebook.com/HHpodcasts/
IG: @hhpodcast
Please SUBSCRIBE, RATE US and SHARE US. Also- visit our website and let us know what is on your heart! Feel free to also support our show by buying us a round here:
http://mindbodycomplete.com/podcast/
Thank you for the honor of doing what we love! xoxo
Welcome! On this episode Shannon & Dee talk to special guest Chef Cera about her journey to plant based foods. Discussed on this show is how it is important to eat what is right for YOU and that may look different than what your neighbor, friend or family members are eating.
Book discussed (Plant Paradox): https://amzn.to/2Odm8Ih
Find out more about Cera: http://Chefcera.com
Visit us at www.happyhourpodcast.org or
Facebook: https://www.facebook.com/HHpodcasts/
IG: @hhpodcast
Please SUBSCRIBE, RATE US and SHARE US. Also- visit our website and let us know what is on your heart! Feel free to also support our show by buying us a round here:
http://mindbodycomplete.com/podcast/
Thank you for the honor of doing what we love! xoxo
Hey all! We are so excited to share our season one wrap up with you. In this episode we talk about the future of our podcast and what we learned from season 1. We are SO grateful for each and every one of you guys. Thank you, thank you for tuning in and being a part of our Happy Hour discussions. We are looking forward to a kick a$% second season!
There are some sound issues due to travel/internet issues- please forgive us. Shannon & Dee sit down and just chat about something many have a hard time talking about: money. We walk through our past stories around money and the limiting beliefs held around money and abundance. Also discussed is the sad but prominent social system of rooting for the underdog but then attacking when they become the top dog and how that- along with ANY anti-money (anti rich, anti big company) mentality will actually block your own abundance. We walk through moving from a scarcity mindset into an abundant and receiving mindset. Listen in to find out what Shannon and Dee get in the mail now that they have shifted their mindset from a place of lack to a place of fulfillment. Remember this: your expectation is creating your experience!
Books discussed on the show:
The power of now https://amzn.to/2oPHcq6
Ask and it is given https://amzn.to/2wSY5DR
Shannon’s book, Surrender: https://amzn.to/2oNg6jd
You are a badass at making money: https://amzn.to/2MaH0Lc
Visit us at www.happyhourpodcast.org or
Facebook: https://www.facebook.com/HHpodcasts/
IG: @hhpodcast
Please SUBSCRIBE, RATE US and SHARE US. Also- visit our website and let us know what is on your heart! Feel free to also support our show by buying us a round here:
http://mindbodycomplete.com/podcast/
Thank you for the honor of doing what we love! xoxo
Join us and special guest Kim DeMoss from Project Mindful movement! Kim shares her journey of becoming a yoga instructor while also being a military wife of an active duty husband- and then pursuing her dream and passion of bringing mindfulness to children (and adults) across the globe.
Shannon & Dee met Kim at one of Shannon’s retreats in Florida three years ago and they fell in love with her and her spirit as we are sure you will too!
Kim shares with us during our show her struggles of bringing her dream to life while also juggling mom and wife life. She shares how her house literally almost burned down in order for her to know how she was burning herself up in the process of building and developing her new business.
During our interview with Kim Dee shares her mental anguish of becoming an entrepreneur too and we all talk about how important honoring a schedule is and what are some key take aways of building out and then honoring what is put on a calendar.
I love that what we found during our conversation is that what is even more rewarding than the business itself, is that the struggle of balance, building and then kinda falling apart created self confidence and courage! THAT is the best result of all!
Kim shares her passion with us, the business she built; Project Mindful Movement. An online platform where parents and educators can come find mindful tools, activities and videos that aid students to expand a growth mindset, learn self control tools, find calmness amongst chaos and so much more- find out more at www.projectmindfulmovement.com - sign up for their newsletter and get one free lesson plan! Also use code HAPPYHOURPODCAST to save 20% off! My girls (Shannon’s) LOVE Project Mindful Movement- they bug all the time to do the videos and activities! You gotta check out this program, especially if you have kiddos from preschool to 5th grade age range (or you teach them). There is even a great kit option to gift or a way to donate to your child’s classroom! WIN!
Tune in and also find out why Dee was masturbating during the show- she wanted it edited out- sorry Dee!
Join in on the convo and let us know of a time that you had to juggle multiple roles in life and how you managed to work through it or how you honor your schedule to ensure maximum life success!
Visit us at www.happyhourpodcast.org or
Facebook: https://www.facebook.com/HHpodcasts/
IG: @hhpodcast
Please SUBSCRIBE, RATE US and SHARE US. Also- visit our website and let us know what is on your heart! Feel free to also buy us a round here:
http://mindbodycomplete.com/podcast/
Thank you for the honor of doing what we love! xoxo
In today's show, we interview Whitney Catalano, an RDN, who is an anti-diet, intuitive eating dietitian helping people heal their relationship with food, repair body image, break free from the diet/binge cycle, and glow up at every size!
We have so much fun talking to her as she is passionate about fat positivity and a health at every size approach to nutrition, using her platform on Instagram (@TrustYourBodyProject) and online (WhitneyCatalano.com) to create a safe space for people of all body sizes to talk about body image and health, without any shame. Her recent workbook, the “I feel fat” workbook, helps you stop using the word “fat” to describe negative emotions so that you can figure out how you actually feel and create positive changes in your life.
Join us in the convo!
Today's show is sponsored by Surrender: https://mindbodycomplete.com/surrender/
Visit us at www.happyhourpodcast.org or
Facebook: https://www.facebook.com/HHpodcasts/
IG: @hhpodcast
Please SUBSCRIBE, RATE US and SHARE US. Also- visit our website and let us know what is on your heart! Feel free to also buy us a round here:
http://mindbodycomplete.com/podcast/
Thank you for the honor of doing what we love! xoxo
GUYS! This is a special episode as Dee interviews Shannon, the co-host of this show- on the launch of her book, Surrender.
Join us as we explore the darker side of finding fulfillment and Shannon shares why and how this book came to be- AND who it is meant for.
You can find out more about Surrender at www.mindbodycomplete.com/surrender
Visit us at www.happyhourpodcast.org or
Facebook: https://www.facebook.com/HHpodcasts/
IG: @hhpodcast
Please SUBSCRIBE, RATE US and SHARE US. Also- visit our website and let us know what is on your heart! Feel free to also buy us a round here:
http://mindbodycomplete.com/podcast/
Thank you for the honor of doing what we love! xoxo
Thank you to our sponsor: www.mindbodycomplete.com
In today's episode we interview Jacqueline Pirtle, an energy healer, mindfulness coach and author. Dee and I have so much fun exploring her journey and look forward to sharing more about energy healing in a future episode!
Get Jaquelines book here: https://amzn.to/2z4AV1I
You can also download the PDF version for FREE at: http://freakyhealer.com/free-book
Visit us at www.happyhourpodcast.org or
Facebook: https://www.facebook.com/HHpodcasts/
IG: @hhpodcast
Please SUBSCRIBE, RATE US and SHARE US. Also- visit our website and let us know what is on your heart! Feel free to also buy us a round here:
http://mindbodycomplete.com/podcast/
Thank you for the honor of doing what we love! xoxo
We ALL get into a funk. Or in a place where our energy is not serving us. Dee & Shannon share their top 10 ways they shift their mindset! Join the convo and let us know what works for YOU!
Our Sponsor: www.mindbodycomplete.com
We LOVE ratings- consider rating us today!
Visit us at www.happyhourpodcast.org or
Facebook: https://www.facebook.com/HHpodcasts/
IG: @hhpodcast
Please SUBSCRIBE, RATE US and SHARE US. Also- visit our website and let us know what is on your heart! Feel free to also buy us a round here:
http://mindbodycomplete.com/podcast/
Thank you for the honor of doing what we love! xoxo
Hi all! YES, I have my husband back again! I promise our next show will be Dee and I! We have had a hell of a time scheduling the last few months- but going forward should be smooth sailing. Of course Nathan will still pop in and say hi! I have enjoyed having him on the show! - Shannon
Join Nathan and Shannon as they discuss what it means to be confident and how that is more important than being 'smart'. Learn what shaped Shannon and Nathan's confidence and how to avoid some of the pitfall mindsets that can put you in a victim mentality and lack of success place in life.
Sponsor: www.mindbodycomplete.com
About Nathan: www.nathanjamail.com
Visit us at www.happyhourpodcast.org or
Facebook: https://www.facebook.com/HHpodcasts/
IG: @hhpodcast
Please SUBSCRIBE, RATE US and SHARE US. Also- visit our website and let us know what is on your heart! Feel free to also buy us a round here:
http://mindbodycomplete.com/podcast/
Thank you for the honor of doing what we love! xoxo
If you were asked- what is the meaning of life, or what your purpose here on earth is for...would you be able to easily answer it? In today's episode Shannon, and returning guest, Nathan (her husband!) is back to talk about these things and more. Check it out and let us know what you think!
Today's sponsor: www.mindbodycomplete.com
Visit us at www.happyhourpodcast.org or
Facebook: https://www.facebook.com/HHpodcasts/
IG: @hhpodcast
Please SUBSCRIBE, RATE US and SHARE US. Also- visit our website and let us know what is on your heart! Feel free to also buy us a round here:
http://mindbodycomplete.com/podcast/
Thank you for the honor of doing what we love! xoxo
We miss talking to you all weekly, but we are super excited to be intentional and focused on our monthly podcast releases now- thank you for loving us and sticking with us!
Practicing detachment is a true practice. It is hard work- but is the true recipe for experiencing a fuller and more joyful life because attaching to control and expectations is one of the TOP reasons we experience frustration, anger, sadness and stress.
Detachment allows you to OWN your power vs being subjective to the whim or desires of others.
Join us as we share our own tips on how we practice detachment.
Things we talked about:
Sign up for Abraham’s daily quotes: http://www.abraham-hicks.com/lawofattractionsource/dqsubscribe.php
Wayne Dyer change your thoughts change your life: https://amzn.to/2Ed4Ulm
Our sponsor:
www.mindbodycomplete.com
What you think about, you eat about. Join us as we dive deep into our food, energy, thoughts and how we affect everything that goes into our body simply by our beliefs around it. Are you wanting to lose weight? Listen to this show! Are you wanting to feel better? Listen to this show!
Sponsor: www.mindbodycomplete.com
Book talked about in the episode:
E-Squared: Nine Do-It-Yourself Energy Experiments That Prove Your Thoughts Create Your Reality by Pam Grout- http://amzn.to/2GANEYO Visit us at www.happyhourpodcast.org or
Facebook: https://www.facebook.com/HHpodcasts/
IG: @hhpodcast
Please SUBSCRIBE, RATE US and SHARE US. Also- visit our website and let us know what is on your heart! Feel free to also buy us a round here:
http://mindbodycomplete.com/podcast/
Thank you for the honor of doing what we love! xoxo
We are so excited to have Shannon's husband Nathan on the show today to talk about something that affects almost everyone!
Vicitmidous as Nathan calls it, or a victim mindset, is one of the most underrated psychological terms and personality traits in which a person tends to recognize themselves as a victim of the actions of others, and to behave as if this were the case in the face of contrary evidence of such circumstances.
Becoming a victim is a culmination of three factors; experience, personality and coping mechanisms (or as Nathan describes it- what you choose).
During this podcast we highlight the signs for someone who might be a victim. These signs include the effected person acting defensive in all conversations, consistently blaming other people for their actions which led to his/her bad experience, being pessimistic at most times and looking for a reason to be targeted. Another very common sign amongst the victims are that they live in the past, particularly sticking to the bad memories and use these past experiences to determine their future endeavors in a negative way.
Victims seek attention and gain sympathy by constantly nagging and blaming their situations rather than owning their decisions, experiences and choices.
Changing the mindset of a person from victim to victor includes firstly, for that person to start loving him or herself. “No one will love you unless you start loving yourself”- and victims tend to not feel loved, harder to receive love and thus harder to project it out. Secondly, another useful method is to explore the person’s own broken belief, in simple terms, this means to explore what it is you believe is wrong and then find out where that comes from and how it can be reprogrammed. Another tool is to practice being present; stop living in the past constantly exploring all the wrongs experienced and instead focus on the gift of this moment. Finding your grateful heart is a game changer of going from the powerless place of victim to the powerful space of victor. There is always something to be grateful for. Lastly, give. Give of your time and energy to something that feels right and good for you to experience a huge shift in your life.
In this episode, outside relationships are also explored. How to identify if you are in a relationship with a victim and what are some ways to approach it.
Victimization is a silent dysfunction which may not reveal itself until looked upon carefully. It is a disease, as Nathan puts it, that can metaphorically kill one; kill their spirit, connections and joy.
Today's sponsor, Daily Harvest:
https://daily-harvest.com/r/RE-7733ELT
About Nathan Jamail: https://nathanjamail.com
Visit us at www.happyhourpodcast.org or
Facebook: https://www.facebook.com/HHpodcasts/
IG: @hhpodcast
Please SUBSCRIBE, RATE US and SHARE US. Also- visit our website and let us know what is on your heart! Feel free to also buy us a round here:
http://mindbodycomplete.com/podcast/
Thank you for the honor of doing what we love! xoxo
*FIRST! We are moving to hosting our show once per month. We started this excited to share our conversations with you- and we still are so excited- however we want to continue to be intentional and purposeful about our shows and we have found ourselves forcing shows to happen- which doesn't align with our belief system. That being said our shows will move to once per month, with an occasional special show thrown in the mix! Please continue to love us- we have been so honored to watch our downloads grow over the last year and so appreciate your support and participation! Thank you for allowing us to do what we love!*
Our show sponsor: www.mixtiles.com
In this episode, we talk to our dear friend Angel about autoimmune diseases and issues. This affects over 23 million Americans, primarily females and in the last 50 years the number has skyrocketed. Some of the common autoimmune issues that we face include (but are in no way limited to): rheumatoid arthritis, type 1 diabetes, Hashimoto’s, Systemic lupus, MS, IBD, celiac and asthma- again these are just some of the common ones. Shannon has been affected with two from the list and Angel with one. What tends to happen with autoimmune issues is that once you have one pop up you are liable to be affected by another (or multiple), especially celiac and any thing that has to do with the gut. It is actually the third highest cause of illness after cancer and heart disease. There are three things that contribute to having an autoimmune disease; one is genetic predisposition, another is an environmental trigger and the last is leaky gut. Typically when you have one or more of these 3 factors you could call it the "perfect storm" which can lead you to become a very sick person. Situational stress on the body and in the immune system can trigger an autoimmune issue, especially if you already have a genetic predisposition (if you have that marker in your family history) and then you have high stress on your body and it compromises your immune system, you are more susceptible. One of the reasons why women are more likely to experience autoimmune issues is because birth is really hard on our body (even though it is designed for it), female hormones fluctuate and causes stress and stress affects hormones and thyroids differently than it does for men. Somebody that is carrying a lot of anxiety and stress mentally will compromise the immune system and if your immune system is compromised maybe you'll just get a cold, the flu or pain in your body- but if you have that genetic predisposition and you have had gut problems before- you add all those things up and you will create this perfect storm that can really open you up to auto immune issues.
Thoughts on what to do:
- The main point is that everything starts with your mindset- you have to decide not to be a sick patient, no matter what you’re feeling- don't deny your symptoms, just don’t agree to be SICK. Get your mindset right, your perspective will shift, and miracles will happen.
- Now get to researching and finding what works for you! Starting with food is a good place to begin. Find a functional medicine doctor: https://www.ifm.org
- You have to surrender and take control at the same time- surrendering means don't resist it, don't fight the idea of it and be bitter about it. Surrender to the circumstances then get your self up and start finding solutions for your situation!
Angel also mentioned the FODMAP diet: https://www.ibsdiets.org/fodmap-diet/fodmap-food-list/
Share your thoughts with us!
Find out more at: http://mindbodycomplete.com/podcast/
So, it's a thing. We, in the midst of trying to record a show, found ourselves surrounded by and filled up with craziness. Join us as we talk about our current state of craziness and then our plan to get more aligned and back into ease.
Our Sponsor:
Daily Harvest: https://daily-harvest.com/r/RE-7733ELT
Things we talked about:
Between Trapezes: Flying into a New Life with the Greatest of Ease- http://amzn.to/2qrKQdy
Visit us at www.happyhourpodcast.org or
Facebook: https://www.facebook.com/HHpodcasts/
IG: @hhpodcast
Please SUBSCRIBE, RATE US and SHARE US. Also- visit our website and let us know what is on your heart! Feel free to also buy us a round here:
http://mindbodycomplete.com/podcast/
Thank you for the honor of doing what we love! xoxo
Join us as we share how we plan for an incredible year by setting intentions! We would LOVE to hear how YOU set yourself up for a beautiful year ahead too! Drop us a line and let us know!
Check out our sponsor, the 5 minute Journal: http://amzn.to/2C9n62i
Link to check out our vision boards and download our worksheet: http://mindbodycomplete.com/2018-intentions/
The Desire Map: http://amzn.to/2Dhzc6B
We are attending Gabby Bernstein's event in January- join us! : https://gabbybernstein.com/events/judgment-detox-launch-la/
Attending an Abraham-Hicks event- join us!: http://www.abraham-hicks.com/lawofattractionsource/workshops.php
We are excited to have a special guest, Sam, share with us her difficult journey and how she has used this journey to rewrite the story from devastation to miraculous!
Sam could use our help- would you consider helping to contribute to her fundraiser? https://www.youcaring.com/adamwesley-990773
Sponsor: https://www.legalzoom.com
Things we talked about:
http://brenebrown.com
CPR certification: https://www.redcross.org/take-a-class/cpr
Anoxic Brain injury info: http://www.brainandspinalcord.org/anoxic-brain-injury/
We are so excited to have our dear friend Milly on our show again! In today's episode she goes in deep on what is on the horizon based on astrological movements and how truth telling is affecting us all- and especially in 2018! Join our convo!
Sponsor: https://insighttimer.com
What we talked about:
Gabby's LA tour: https://gabbybernstein.com/events/judgment-detox-launch-la/
Gabby's book, The Universe Has Your Back: http://amzn.to/2nrlafg
Previous recording with Milly: https://itunes.apple.com/us/podcast/hhp-020-astrology-coaching-with-milly-gotta-check-this-out/id1186563181?i=1000384258759&mt=2
Contact Milly:
onelovemilly@gmail.com
Visit us at www.happyhourpodcast.org or
Facebook: https://www.facebook.com/HHpodcasts/
IG: @hhpodcast
Please SUBSCRIBE, RATE US and SHARE US. Also- visit our website and let us know what is on your heart! Feel free to also buy us a round here:
http://mindbodycomplete.com/podcast/
Thank you for the honor of doing what we love! xoxo
Join us as we explore our health, cancer prevention, toxic influences and nutrition. Learn what we should start doing, stop doing and consider changing in order to have optimum health. It was relieving to know that wine and sex are on the to do list!
Sponsor: Moon Juice- get 20% off your first order:
http://fbuy.me/gvPiD
Things we talked about:
Kim's amazing book 360 Health: http://amzn.to/2iWcJHF
23 and Me Genetic Testing: https://www.23andme.com
Dry brushing: http://amzn.to/2zudAlL
Tapping: https://www.thetappingsolution.com/what-is-eft-tapping/
Smarty Pants Vitamins: http://amzn.to/2hW5YBk
Book, The Way We Were: http://amzn.to/2hVWfuZ
Book, The Seat of the Soul: http://amzn.to/2Af9r6o
Book, Happiness Now: http://amzn.to/2BsrBSe
Book, Change your thoughts, change your life: http://amzn.to/2AgDM4I
Join us as we explore what it means to be aligned vibrationally to attain what we want most- vs being action oriented. It goes against the grain- but join us as we dig deep into alignment, energy and vibrations- including how to shift into better alignment and a higher vibration in order to attract better and higher things!
Sponsor: https://insighttimer.com
Folks/Stuff we talked about:
Gary V- https://www.garyvaynerchuk.com
Jess Lively: http://jesslively.com
Headspace: http://headspace.com
Give up sugar video:
https://youtu.be/hVcN4LfBKCw
Abraham Hicks: http://www.abraham-hicks.com
Visit us at www.happyhourpodcast.org or
Facebook: https://www.facebook.com/HHpodcasts/
IG: @hhpodcast
Please SUBSCRIBE, RATE US and SHARE US. Also- visit our website and let us know what is on your heart! Feel free to also buy us a round here:
http://mindbodycomplete.com/podcast/
Thank you for the honor of doing what we love! xoxo
Join us as we explore Emma's feminist agenda with her new book launch, The Kickass Single Mom. Emmy talks about being financially independent, owning our sexuality and being a confident parent. We explore how it is exciting to be a woman today! Join the convo!
Our sponsor: Moon Juice (get 20% off your first order!)
Emma Johnson:
Emma Johnson is a veteran money writer, noted blogger and an host of the podcast Like a Mother with Emma Johnson. A former Associated Press Financial Wire reporter and MSN Money columnist, Emma has written for the New York Times, Wall Street Journal, Forbes, WORTH, Glamour, REAL SIMPLE, Parenting, Dr. Oz Good Life, Men’s Health, USA Today and others.
Her popular blog WealthySingleMommy.com, and podcast Like a Mother, explore issues facing professional single moms: business and career, money, sex, relationships and parenting. Emma regularly comments on these topics for outlets such as CNN, Headline News, Wall Street Journal, FoxNews.com, CNBC, NPR, TIME, O, The Oprah Magazine, Woman’s Day, Ryan Seacrest Radio and many more. She was named Parents magazine’s “Best of the Web,” one of “20 Personal Finance Influencers to Follow on Twitter” by AOL DailyFinance, “Top 15 Personal Finance Podcasts” by U.S. News, and “9 Overachieving New Yorkers You Must Date” by New York Observer.
Emma grew up in Sycamore, Ill., and lives in New York City with her young children, Helena and Lucas.
Emma's book, The Kickass Single Mom Wealthysinglemommy.com Podcast: Like a Mother @JohnsonEmma Visit us at www.happyhourpodcast.org or
Facebook: https://www.facebook.com/HHpodcasts/
IG: @hhpodcast
Please SUBSCRIBE, RATE US and SHARE US. Also- visit our website and let us know what is on your heart! Feel free to also buy us a round here:
http://mindbodycomplete.com/podcast/
Thank you for the honor of doing what we love! xoxo
Join us as we discuss forgiveness and what happens when we hold on to old hurts, pains and grievances.
Get 20% off of Moon Juice, our sponsor:
http://fbuy.me/gvPiD
Books mentioned:
The Book of Forgiving: http://amzn.to/2Ah6Loj
A course in miracles: http://amzn.to/2zhwzTx
Visit us at www.happyhourpodcast.org or
Facebook: https://www.facebook.com/HHpodcasts/
IG: @hhpodcast
Please SUBSCRIBE, RATE US and SHARE US. Also- visit our website and let us know what is on your heart! Feel free to also buy us a round here:
http://mindbodycomplete.com/podcast/
Thank you for the honor of doing what we love! xoxo
Join us as we explore with the amazing Sara Dean on what our identity is, what happens when it is challenged or in a crisis mode and how we can thrive despite the scary confusion.
Connect with our sponsor, Moon Juice, and get 20% off your first order:
http://fbuy.me/gvPiD
Sara Dean is the creator and host of the Shameless Mom Academy Podcast, which has been featured in 5 categories of iTunes New & Noteworthy for over a year now. Sara’s biggest passion is helping women own their space. After enduring her own identity crises following the birth of her son, Sara took her background in psychology/health/ wellness and rebuilt her identity, one step at a time. Sara motivates and inspires women to stop shrinking and start growing. She is on a mission to inspire women and moms, in particular, to live bigger, bolder, braver #everydamnday.
Check out Shannon's episode featured on Sara's podcast:
https://itunes.apple.com/us/podcast/shameless-mom-academy-motherhood-parent-lifestyle-inspiration/id1092674204?mt=2&i=1000393334703
Connect with Sara:
The Shameless Mom Academy: http://shamelessmom.com/
The Shameless Mom Academy on Facebook: https://www.facebook.com/ShamelessMomAcademy/
The Shameless Mom Academy on Instagram: https://www.instagram.com/shamelessmomacademy
Items talked about on the show:
Finish by Jon Acuff: http://amzn.to/2gLU7VY
I'm fine and other lies by Whitney Cummings: http://amzn.to/2zgSOtB
Glennon Doyle: http://momastery.com/blog/about-glennon/
Visit us at www.happyhourpodcast.org or
Facebook: https://www.facebook.com/HHpodcasts/
IG: @hhpodcast
Please SUBSCRIBE, RATE US and SHARE US. Also- visit our website and let us know what is on your heart! Feel free to also buy us a round here:
http://mindbodycomplete.com/podcast/
Thank you for the honor of doing what we love! xoxo
In today's episode we travel through failing- and how to grow despite them- choosing our words wisely and more.
Get 20% off your first Moon Juice order:
http://fbuy.me/gvPiD
Things mentioned in the show:
Sarah, Book One, Abraham Hicks: http://amzn.to/2zkY1fA
Emotional Guidance Scale, page 114 in this book from Esther Hicks: Ask and It Is Given: http://amzn.to/2gt37Tx
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IG: @hhpodcast
Please SUBSCRIBE, RATE US and SHARE US. Also- visit our website and let us know what is on your heart! Feel free to also buy us a round here:
http://mindbodycomplete.com/podcast/
Thank you for the honor of doing what we love! xoxo
Join us as we explore what it means to choose love daily, on and off our mats (figuratively and literally speaking). Special guest Jenny Dean shares her passion with us and we travel through the trickiness of choosing love despite the sticky spots in our lives.
22 Days Sponsor: http://22daysnutrition.refr.cc/2KPZ329
Books Jenny is reading:
Gifts of Imperfection by Brene Brown: http://amzn.to/2xs6AUE
UnfUk Yourself: http://amzn.to/2y5Jmpl
The School of Greatness by Lewis Howes: http://amzn.to/2xs4Uuu
Lewis Howes Podcast: https://itunes.apple.com/us/podcast/the-school-of-greatness-with-lewis-howes/id596047499?mt=2
Joyce Meyer Daily Devotion: http://amzn.to/2g3j0Qn
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IG: @hhpodcast
Please SUBSCRIBE, RATE US and SHARE US. Also- visit our website and let us know what is on your heart! Feel free to also buy us a round here:
http://mindbodycomplete.com/podcast/
Thank you for the honor of doing what we love! xoxo
Join Shannon and special guest Pamela as they explore how to navigate divorce, addiction, kidnapping (yes!) and overcoming barrier life stories in order to live a full life- a goddess warrior life.
Items mentioned in the show:
22 Days Nutrition: http://22daysnutrition.refr.cc/2KPZ329
The subtle art of not giving a fuck: http://amzn.to/2xLSRN8
Gabriel Bernstein: https://gabbybernstein.com/
Glennon Doyle: http://momastery.com/blog/
Brene Brown: http://brenebrown.com/
Find Pamela: https://sobermami.com
Visit us at www.happyhourpodcast.org or
Facebook: https://www.facebook.com/HHpodcasts/
IG: @hhpodcast
Please SUBSCRIBE, RATE US and SHARE US. Also- visit our website and let us know what is on your heart! Feel free to also buy us a round here:
http://mindbodycomplete.com/podcast/
Thank you for the honor of doing what we love! xoxo
Join us as we explore with Feng Shui expert Laura Cerrano as well as some other special guests- how our spaces affect our energy and our spirit. Join in on our recording party and pardon our sound quality as we just stuck a microphone in the middle of a table and went for it!
Info on Laura:
Laura Cerrano / CEO & Founder
646-397-0440/ Laura@FengShuiManhattan.com Feng Shui Manhattan Official Website Links FengShuiManhattan.com - Testimonials - Blog
Social Media Connections
Yelp - Facebook - Twitter - LinkedIn - Pinterest- Instagram
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IG: @hhpodcast
Please SUBSCRIBE, RATE US and SHARE US. Also- visit our website and let us know what is on your heart! Feel free to also buy us a round here:
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Thank you for the honor of doing what we love! xoxo
Please bear with us as we recorded this live at a podcast convention- which is beautiful- however there is quite a bit of background noise- try to love us anyhow!*
Join Dee and Shannon as they explore how stories, from the past or present, affect thoughts and actions everyday. They explore how you can recognize if you are being affected by stories- and how you can change them.
Interested in 22 Days Nutrition- check it out : http://22daysnutrition.refr.cc/2KPZ329
Visit us at www.happyhourpodcast.org or
Facebook: https://www.facebook.com/HHpodcasts/
IG: @hhpodcast
Please SUBSCRIBE, RATE US and SHARE US. Also- visit our website and let us know what is on your heart! Feel free to also buy us a round here:
http://mindbodycomplete.com/podcast/
Thank you for the honor of doing what we love! xoxo
Do you ever spend time comparing your life, body, skills, personality, house, car, bank account to someone else? Do you scroll through social media and compare your edited life scraps to someone else's highlight reel? Join us and special guest Amelia as we journey through comparing, body image and trying to stay in our own damn lane while choosing love & authenticity.
About Amelia Travis:
Stoked Yogi founder Amelia Travis is a Yoga Alliance registered E-RYT 500 and American Red Cross certified lifeguard with over a thousand hours of training in yoga and SUP education. Trained in classical Indian yoga in the Sivananda and Ashtanga traditions, she has a strong foundation in both anatomy and philosophy, and skillfully weaves knowledge of both into her classes, retreats, and teacher trainings. She serves as the Yoga Director for Glide SUP, where she leads the national SUP Yoga ambassador program.
Amelia has trained over four hundred yoga instructors how to adapt the practice of yoga safely to the stand up paddle board and is proud to have developed the first nationwide teaching team for SUP Yoga. Aside from teaching, Amelia loves to write and has been featured in Yoga Journal, Huffington Post, and the Inertia. She is also the author of Aqua Asana: A Comprehensive Guide to SUP Yoga. She has a teaching style of clear and concise anatomy based cueing, interwoven with the wisdom of Vedic philosophy and a spirit of devotion. Her classes cultivate a spirit of gratitude for the natural environment and respect for each yogi’s unique journey into self-inquiry.
The “Stoked Yogi” mindset is about living gratefully, passionately, and with a zest for each moment. After breaking her back in a surfing accident in 2012, Amelia realized that life is too short to do anything but what you love. She lives each day now by the Stoked Yogi mantra: Set your intention, then breathe it to life.
http://www.stokedyogi.com
https://twitter.com/stokedyogi
https://www.facebook.com/stokedyogi
https://www.instagram.com/stoked_yogi/
Mentioned on the podcast: A course in Miracles: http://amzn.to/2ivILJp
--------
Visit us at www.happyhourpodcast.org or
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IG: @hhpodcast
Please SUBSCRIBE, RATE US and SHARE US. Also- visit our website and let us know what is on your heart! Feel free to also buy us a round here:
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Thank you for the honor of doing what we love! xoxo
Join us and special guests/authors Jennifer Rock and Michael Voss as we discuss the BS in the workplace and how to navigate it from an employee and leadership perspective. Managing in a place of fear causes failure, managing from a place of love (yes, even in the workplace) creates a thriving environment!
Check out our authors/guest info:
B. S. Incorporated is a new book by Jennifer Rock and Michael Voss, recommended for fans of The Office and Office Space.
Funny, insightful, and heartfelt, B.S., Incorporated is a feel-good story about people finding themselves and coming into their own while simultaneously skewering every aspect of life in Corporate America. It’s a book that anyone in the business world will get a huge kick out of… After all, every job contains a certain amount of B.S.
Although it is a work of fiction, B.S. Incorporated draws from the authors’ real-life corporate experiences.
“After yet another mind-numbing, daylong meeting about a project, we fled to a bar patio in the shadow of our company’s office building”, says Jennifer on the origin of the novel. “There, we drank to excess and swapped hilarious and heartbreaking tales about life in Corporate America. At that point we realized we had a story—actually, many stories—worth telling, and we pinky swore that after sobering up, we’d write a book about our experiences.”
Synopsis:
Business Solutions, Inc. is in a state of chaos. While the employees spend their time rendezvousing in the stairwells, the CEOs are running their business into the ground through the use of shady consultants. Will Evans, warehouse-worker-turned-white-collar-employee, is put in charge of implementing the consultants’ plans. Here he finds himself thrust into a muddle of absurdity and responsibility that he never expected.
When the plans push BSI to the brink of bankruptcy, Will teams up with Anna Reed, a corporate mercenary with heels as high as her ambition. He needs her cunning and courage to pull off his covert plan to save the company. Can Anna, the consummate job jumper, find a reason to go all-in on BSI? Or is she better off bailing and letting the company go down in flames?
Praise:
“Anyone who has sat through a mind-numbing business meeting (and haven’t we all?) will laugh out loud." - St. Paul Pioneer Press
"B.S. Incorporated stands with some of the best business novels in its genre." - Midwest Book Review
"One rollicking, irreverent, 'I worked with these people' kind of read." - Business View North America Magazine
“Jennifer Rock and Michael Voss have written an incredibly engaging read that will have their readers laughing uproariously and turning the pages just as quickly as they can in order to find out what happens next.” - 5 Stars, Readers’ Favorite
"Funny as hell, with sharp observations and cunning insights. It reads like the best happy-hour story you've ever heard." – Matt Kramer, CEO, Saint Paul Area Chamber of Commerce
"One of the 10 Best Business Books of 2016 -- B.S., Incorporated offers a colonoscopy of the contemporary corporate world." - Wealth Management
About the Authors:
Jennifer Rock and Michael Voss have had the good fortune to work for and with companies that spanned industries and impact – from privately held start-ups to Fortune 50 powerhouses to, now, their own communications agency. Both authors live near Minneapolis where they work as speakers and consultants. They have a passion for storytelling and share their best stories during happy hour. B.S., Incorporated is their debut novel.
To learn more, go to http://www.rockandvossbooks.com/.
Buy the book: http://amzn.to/2vuaqvD
https://twitter.com/jenniferrock
https://twitter.com/MVoss23
https://www.facebook.com/rockandvossbooks/
Visit us at www.happyhourpodcast.org or
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IG: @hhpodcast
Please SUBSCRIBE, RATE US and SHARE US. Also- visit our website and let us know what is on your heart! Feel free to also buy us a round here: http://www.happyhourpodcast.org/happy-hour-funds.html
Thank you for the honor of doing what we love! xoxo
Join us in this heartfelt conversation with special guest Leslie Botkin as we talk about tragedy, grief and how one can maneuver through it and find oneself again. You can follow Leslie at: https://www.facebook.com/leslie.botkin.3
Visit us at www.happyhourpodcast.org or
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IG: @hhpodcast
Please SUBSCRIBE, RATE US and SHARE US. Also- visit our website and let us know what is on your heart! Feel free to also buy us a round here:
http://mindbodycomplete.com/podcast/
Thank you for the honor of doing what we love! xoxo
Join us and guest Stacey Cargnelutti as we explore addiction, fears and choosing to live a life of love and fulfillment.
Stacey Cargnelutti is an authentic Agent of Change with a passion for transformation, authentic service and abundant life! She is a prophetic voice and dynamic leader with a unique and powerful gift of insight and impartation. As an International Best Selling Author, Speaker, Coach, Mentor, and Founder Owner of High Powered Success, StudioFX3 and StaceyC.com, her message is relevant, her work is life-changing, and her way… a bit renegade. Find out more here: http://staceyc.com/about-2/
Stacey's new book: http://amzn.to/2w94lGG
The 'dummy' version of A Course in Miracles: http://amzn.to/2vu9ibe
A Course in Miracles: http://amzn.to/2wrVoew
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IG: @hhpodcast
Please SUBSCRIBE, RATE US and SHARE US. Also- visit our website and let us know what is on your heart! Feel free to also buy us a round here: http://www.happyhourpodcast.org/happy-hour-funds.html
Thank you for the honor of doing what we love! xoxo
*ALERT! We have a special contest- we are giving something AMAZING away...listen for how to enter! Drawing will happen on September 1st!**
We get asked many times how to end challenging relationships, or how to set boundaries in order to protect our own energy- take a listen to this show where we talk about setting boundaries as well as what that communication looks like (and communication in general). Join us in this sticky but important conversation!
Crucial Conversations: http://amzn.to/2vbTlLL
How to win friends and influence people: http://amzn.to/2iu3YU6
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Facebook: https://www.facebook.com/HHpodcasts/
IG: @hhpodcast
Please SUBSCRIBE, RATE US and SHARE US. Also- visit our website and let us know what is on your heart! Feel free to also buy us a round here: http://www.happyhourpodcast.org/happy-hour-funds.html
Thank you for the honor of doing what we love! xoxo
What do you do when you find yourself stuck? How do you get unstuck? Join us as we chat with Anneliese about the importance of taking one step at a time. We look at the importance of what you put in and on your body. PLUS, we meet Dee's new little friend!
Beautycounter: http://www.beautycounter.com
Carry the Future: http://www.carrythefuture.org
Food Inc Movie: http://www.takepart.com/foodinc/index.html
Healthy Living APP: http://www.ewg.org/apps/
Anneliese's mission is to make living a more health conscious lifestyle accessible and practical for the everyday mom. She believes...
. We can have high performing beauty that doesn't harm people or planet.
. We can make good food at home without spending the whole paycheck or day in the kitchen.
. We can take the time for some self-care and replenishment without feeling guilty.
She helps busy moms by offering meal inspirations, beauty tips and exercises for the post-pregnancy body. Her work as a safe skincare advocate for Beautycounter allows her to do work that is socially, politically and environmentally impactful as well as financially rewarding.
Overcome the overwhelm by following @yourcorewellness on Instagram and follow
on Facebook for videos on what she is doing in her home to help heal post-pregnancy.
Her favorite skincare and beauty products can be found at www.beautycounter.com/anneliesewells
Gift with purchase as a Thank You to Happy Hour podcast listeners. Choose "Happy Hour" as your social when checking out to redeem.
Send her an email at yourcorewellness@gmail.com to sign up for a beauty consultation.
Visit us at www.happyhourpodcast.org or
Facebook: https://www.facebook.com/HHpodcasts/
IG: @hhpodcast
Please SUBSCRIBE, RATE US and SHARE US. Also- visit our website and let us know what is on your heart! Feel free to also buy us a round here: http://www.happyhourpodcast.org/happy-hour-funds.html
Thank you for the honor of doing what we love! xoxo
Join us as we explore what it looks like to send OUT love and gratitude and how it can totally shift our entire existence. We have a special guest, Suzanne Brown, a lead mentor from Adurolife, who shares an incredible journey she took over the course of a year. Let us know if you get fired up to do something to send out love after this show!
Forgive us as we had lot's of technical issues and background noises in the location we were recording.
What we talked about:
Suzanne's company: adurolife.com
Edible arrangements: https://www.ediblearrangements.com
Ecreamery: https://www.ecreamery.com
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Facebook: https://www.facebook.com/HHpodcasts/
IG: @hhpodcast
Please SUBSCRIBE, RATE US and SHARE US. Also- visit our website and let us know what is on your heart! Feel free to also buy us a round here: http://www.happyhourpodcast.org/happy-hour-funds.html
Thank you for the honor of doing what we love! xoxo
For many of us, we indirectly, or unknowingly block abundance from our lives. Join us as we discuss what abundance means, how we block it and how we can unleash abundance in our lives. There are some simple shifts we can take to completely transform our lives. Always remember- the better we feel, the more we allow.
Talked about:
Abraham Hicks: http://www.abraham-hicks.com/lawofattractionsource/index.php
Rich Dad, Poor Dad: http://amzn.to/2w9rCZ2
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IG: @hhpodcast
Please SUBSCRIBE, RATE US and SHARE US. Also- visit our website and let us know what is on your heart! Feel free to also buy us a round here: http://www.happyhourpodcast.org/happy-hour-funds.html
Thank you for the honor of doing what we love! xoxo
There is something we all avoid- pain. However there is such power and transformation that occurs in and through pain. Join us and special guest Lisa Cronin as we journey through life's trials and learn how to transform and use the power of pain.
Glennon Doyle Melton: http://momastery.com/blog/
Gabby Bernstein: https://gabbybernstein.com
ACIM (A course in Miracles): http://acim.org
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IG: @hhpodcast
Please SUBSCRIBE, RATE US and SHARE US. Also- visit our website and let us know what is on your heart! Feel free to also buy us a round here: http://www.happyhourpodcast.org/happy-hour-funds.html
Thank you for the honor of doing what we love! xoxo
We are born with only two fears: of falling and of loud noises. As we grow we LEARN up to 14k different fears. From simple ones (darkness, snakes) to the big complicated ones. Ultimately it is a fear of being authentic that holds us back- it is easier to pretend than to be honest. We pretend with masks. Masks are a protective barrier to authenticity. Join us in this episode as we explore the main three fears that keeps our masks on and the two steps that we can take in order to live without them and experience true love (and true living).
Talk about Glennon Doyle Melton: http://momastery.com/blog/about-glennon/
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IG: @hhpodcast
Please SUBSCRIBE, RATE US and SHARE US. Also- visit our website and let us know what is on your heart! Feel free to also buy us a round here: http://www.happyhourpodcast.org/happy-hour-funds.html
Thank you for the honor of doing what we love! xoxo
What words do you use on a regular basis? What do your text messages say about you? Are you complaining , gossiping, judging? What you complain about- you bring about. You bring more things into your life to complain about by complaining! In this episode join us as we explore language around complaining and how damaging it is and join us on a cognitive journey to change this thus changing our lives!
Where the complaining project stemmed from: http://www.willbowen.com
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Thank you for the honor of doing what we love! xoxo
Have you ever wanted to figure out how to cultivate MORE in your life? This is the episode to listen to! Manifesting is more than just having a vision and aiming for it- take a listen to this convo with Lisa Cronin as we travel through what manifesting really is, how it has impacted our lives and the steps you can take to achieve!
Discussed Wayne Dyer: http://www.drwaynedyer.com
Discussed Abraham Hicks: http://www.abraham-hicks.com/lawofattractionsource/index.php
Lisa:
Lisamariacronin@gmail.com 631-848-6767 Facebook: @almalumeyoga
Instagram: @almalume Website: www.almalume.com Visit us at www.happyhourpodcast.org or
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IG: @hhpodcast
Please SUBSCRIBE, RATE US and SHARE US. Also- visit our website and let us know what is on your heart! Feel free to also buy us a round here: http://www.happyhourpodcast.org/happy-hour-funds.html
Thank you for the honor of doing what we love! xoxo
It goes against what we are told- which is to work HARD to achieve MORE- but sometimes (really, all times) surrendering and trusting and then aligning in love is the real process to achieve more. Join us as we explore what this means. Dee shares her perspective on Abraham Hicks and Shannon shares her personal journey that has created dramatic shifts in her life.
More about Abraham Hicks: http://www.abraham-hicks.com/lawofattractionsource/index.php
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IG: @hhpodcast
Please SUBSCRIBE, RATE US and SHARE US. Also- visit our website and let us know what is on your heart! Feel free to also buy us a round here: http://www.happyhourpodcast.org/happy-hour-funds.html
Thank you for the honor of doing what we love! xoxo
It is easy to set intentions or goals, but not always easy sticking to a plan. Join us as we explore what accountability looks like and how we can help ourselves be successful in all areas of our lives.
Please excuse the technical difficulties; we weren't using our equipment due to travel but still wanted to record for ya'll anyhow :)
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Thank you for the honor of doing what we love! xoxo
It is all about perspective when it comes to choosing light or choosing dark and in this episode we explore how to be powerful in our perspective. On our show we have guest Lou who shares her own personal story as well as her mission with www.passthelove.org - join us!
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Thank you for the honor of doing what we love! xoxo
In this episode, we explore how one can heal the world- and it doesn't start with finger pointing or blame. We also explore an amazing organization with April Haberman and Days for Girls. Please join us on this journey and share with us an organization that you love (and how you first started with YOU).
Dee talked about: The 5 minute journal- https://www.intelligentchange.com/products/the-five-minute-journal
Days for girls: www.daysforgirls.org
Social media: @daysforgirls
Use tags #DaysforGirls and #MenstruationMatters
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IG: @hhpodcast
Please SUBSCRIBE, RATE US and SHARE US. Also- visit our website and let us know what is on your heart! Feel free to also buy us a round here: http://www.happyhourpodcast.org/happy-hour-funds.html
Thank you for the honor of doing what we love! xoxo
How amazing would it be to live in ease? And be proud of it? Our culture deems lack of stress as unfavorable, but the truth is- even in our 'busy' schedules- we can experience ease. And life is not MEANT to be hard. It is when we surrender to ease, when we choose to light our eyes on what is right in our lives, that more RIGHT things come into our lives. Join us as we explore what this looks like.
Talked about: Law of Attraction with Abraham Hicks - http://www.abraham-hicks.com/lawofattractionsource/index.php
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IG: @hhpodcast
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Thank you for the honor of doing what we love! xoxo
It is hard (nay impossible) to not have some forms of drama in our lives. Even if we are simply witnesses to it. Here is the real truth though; if you participate in drama (which includes active listening) then you cannot have a life of contentment, peace and joy. If you are one that feels drama follows you, or that drama people infiltrate your life, or you feel like you can't get away from drama- take a listen and let us know your thoughts!
Netflix Show we talked about (Inn Saei): http://www.imdb.com/title/tt4924624/mediaviewer/rm2914981376
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Thank you for the honor of doing what we love! xoxo
There isn’t a way to avoid challenges, pain, discomfort. However, there is a way to look at them differently and to grow and maybe even appreciate them. In this episode Dee and Shannon explore the various ways and steps to grow and appreciate the difficulties experienced in life.
Things mentioned on the show:
Julia Cameron, Morning Pages: http://juliacameronlive.com/basic-tools/morning-pages/
Glennon Doyle-Melton, Love Warrior: http://lovewarriorbook.com
The 5 Second Rule, Mel Robbins: https://melrobbins.com/the-5-second-rule/
Jim Rohn: https://www.jimrohn.com
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IG: @hhpodcast
Please SUBSCRIBE, RATE US and SHARE US. Also- visit our website and let us know what is on your heart! Feel free to also buy us a round here: http://www.happyhourpodcast.org/happy-hour-funds.html
Thank you for the honor of doing what we love! xoxo
Each of us, no matter what journey we are on, experience darkness; anxiety, stress, a funk, sadness. In this episode Dee & Shannon explore how to recalibrate emotionally in order to experience more joy, peace and productivity. Steps outlined are: awareness, grace, stop, reset/calibrate & surrender. Being in the right energy is the most productive thing you can do!
Individuals talked about: Jess Lively - http://jesslively.com
The law of attraction with Abraham Hicks: http://www.abraham-hicks.com/lawofattractionsource/index.php
Tony Robbins: www.tonyrobbins.com
Gabriel Bernstein: https://gabbybernstein.com
Visit us at www.happyhourpodcast.org or
Facebook: https://www.facebook.com/HHpodcasts/
IG: @hhpodcast
Please SUBSCRIBE, RATE US and SHARE US. Also- visit our website and let us know what is on your heart! Feel free to also buy us a round here: http://www.happyhourpodcast.org/happy-hour-funds.html
Thank you for the honor of doing what we love! xoxo
There is nothing that is more powerful in identifying who you are, who you will be and what you can accomplish than the language you use. Join Dee & Shannon as they explore the power of language and how you can take control of this one thing that can drastically change your life! Take a look at Dr. Emoto's youtube video below as well - so very interesting to find how language can influence EVERYTHING!
Video link: https://www.youtube.com/watch?v=ujQAk9EM3xg&t=503s
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IG: @hhpodcast
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Thank you for the honor of doing what we love! xoxo
In this episode Dee & Shannon explore their own birth charts with Mildred Murillo- and can we just say WOW. What an incredible experience! In this, fun, serious, crazy episode we uncover things about ourselves that, although inherently known, were not conscious of and taken to heart in such a profound way! Check this out and if you want to get a hold of Milly, you can contact her at: onelovemilly@gmail.com
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IG: @hhpodcast
Please SUBSCRIBE, RATE US and SHARE US. Also- visit our website and let us know what is on your heart! Thank you for the honor of doing what we love! xoxo
In this episode Dee and Shannon explore how to make simple shifts with Maria Mizzy. Maria discusses simple strategies that can help one with body image, nutrition and a fitness routine. Join us on our conversation as we explore something that effects ALL of us in some way.
More about Maria: Transformational Nutrition and Fitness Specialist Maria Mizzi inspires professional women to make simple shifts in how they think about food and exercise to feel
and look fabulous. Her coaching programs provide the roadmap to finally live that dream of a 10 plus life full of self-confidence, health and happiness both inside and out. Learn more at MariaMizzi.com
More links for Maria and her programs:
www.facebook.com/BeachPhysiqueFitness
www.instagram.com/beachphysique
online program: www.BeachPhysiqueMethod.com
Please SUBSCRIBE, RATE US and SHARE US. Also- visit our website and let us know what is on your heart! Thank you for the honor of doing what we love! xoxo
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IG: @hhpodcast
There is a belief that when you rise before the sun does, you have the full power of the sun, earth and nature’s energy in your corner helping you to create an awakening of the body, mind and spirit. And in this episode Dee and Shannon share their best practices and beliefs on how to take advantage of this energy and tone to cultivate the best results and alignment in a day. They also share what to do when one falls out of healthy habits and how to get back on track.
Video mentioned in the episode: https://youtu.be/KgzLzbd-zT4 (Navy Seal Admiral Shares Reasons to Make Bed Everyday)
Book mentioned: Body Wise: Discovering Your Body’s Intelligence for Lifelong Health and Healing by Rachel Carlton Abrams M.D.
Free Meditation app mentioned: https://insighttimer.com
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In today’s episode Dee & Shannon, along with amazing guest Ruth Nelson, explore what balance really means, the lies surrounding this ‘belief’ and what balance could look like. Together we explore internal and external influences to our sense of balance, and how we can be so consumed with balance that we are not present and actually living.
Books we mentioned:
You can heal your life by Louise Hay
Procrastinate on Purpose by Rory Vader
The Book of Joy by Dalai Lama and Desmond Tutu
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We are so excited to welcome our first guest, Sarah Webb from Plaid for Women (a transformational media company providing amazing content for women), whom we love and fell even more in love with! Her motto, to be a light to women, is so beautiful to us- and she is definitely a light- not just to women, but to everyone. All of us on this call took the leap from Corporate jobs to follow our passion and dreams into self employment. We discuss fears, obstacles and best advice. Take a listen to our journeys!
PS- we recognize that we had some sound and technical issues; please forgive us.
About our guest: Sarah Webb is the president of Plaid for Women, Inc. Plaid is a transformational media company that provides substantive content for women on the “business of life.” Sarah runs the day to day operations leveraging her previous corporate experience and her CPA license. She understands the women of Plaid because she is one herself; she runs from being a mother, to running a company, to eating lunch with a friend and then sits down and tries to eat dinner with her husband.
Plaid for Women: https://www.plaidforwomen.com
Facebook for Plaid for Women: https://www.facebook.com/PlaidForWomen/
Podcast for Plaid for Women: https://itunes.apple.com/us/podcast/plaid-radio-by-plaid-for-women/id1189990323
Book: Presence- Amy Cuddy
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In this episode Dee and Shannon explore what is a belief system, what shapes a belief system and then how to choose a new one and be intentional about it. Most of us live in a default fear based belief system- which limits us and creates so much negative energy and unhappiness. By re-writing stories and shaping a belief system with intention- a whole new perspective, a whole new world is opened up with unlimited potential. “You see everything is about belief, whatever we believe rules our existences, rules our life”- Miguel Ruiz, author of The 4 Agreements.
Information found at: www.intentionalworkplace.com
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IG: @hhpodcast
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In this fun and lighthearted episode Dee and Shannon share five things each that most people don't know about them. No judging here- listen, laugh and then send us five things people don't know about you!
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IG: @hhpodcast
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Each of us strive, in our hearts at least, to live a life without judgment, criticism or negativity. Explore with Dee & Shannon as they discuss the struggles of this journey as well as the beautiful Oneness of this world and exercising immense empathy and connection with everyone. There isn't a pill, or a short cut to skip the hard work- do the work and reap the massive rewards.
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IG: @hhpodcast
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Items mentioned on this episode:
Visit to Ashram- https://sivanandayogafarm.org
Guru Singh- http://www.gurusingh.com
Book: Carry On Warrior- Glennon Doyle Melton
Book: Rising Strong- Brene Brown
Today's episode is an 'in between' episode where our intention is to share something we are holding space for in our worlds at the moment that we want to extend to you. Dee share's The Four Agreements, from the book, The Four Agreements, by Don Miguel Ruiz- a MUST read and a book that both Shannon and Dee live by.
Our in between episodes are designed to be 5-15 quick uplifting minutes. Enjoy!
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IG: @hhpodcast
Please SUBSCRIBE, RATE US and SHARE US. Also- visit our website and let us know what is on your heart! Thank you for the honor of doing what we love! xoxo
In today’s episode Dee and Shannon discuss what it means to hold space for someone- which sometimes means shutting the F up and LISTENING. But listening to connect, not to respond- which is a big difference. Included is a short, hard, yet simple cognitive tool in order to strengthen your empathetic muscles as well as reducing your judgy muscles.
Link for the video discussed: https://www.youtube.com/watch?v=1Evwgu369Jw
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IG: @hhpodcast
Please SUBSCRIBE, RATE US and SHARE US. Also- visit our website and let us know what is on your heart! Thank you for the honor of doing what we love! xoxo
Have you ever felt like you needed to please everyone (or someone in particular) which may have caused you to not be your true self in some fashion? Or have you had your feelings hurt because someone criticized something about you or your work? If not- don’t listen to this show and as a a matter of fact- congratulations- you are the only soul on this planet that hasn’t felt this way in some manner. But really, all of us, in some fashion, have felt stress about not being liked in situations or relationships and in this episode Dee and Shannon discuss thoughts about how to change your mindset, and responses, in order to release and be comfortable with not being everyone’s cup of tea (without having to actually punch someone in the throat for being a jerk).
Books talked about:
Daring Greatly- Brene Brown
Glennon Doyle Melton- http://momastery.com/blog/about-glennon/
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Today's episode is an 'in between' episode where our intention is to share something we are holding space for in our worlds at the moment that we want to extend to you. Today, Dee shares a piece of her 40 day practice that she is currently in and it is from The Greatest Salesman in the world by Ogman Dino. Take a listen, don't be scared, we are not converting you into a kool aid drinker. Our in between episodes are designed to be 5-15 quick uplifting minutes. Enjoy!
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IG: @hhpodcast
Can you honestly say you look for the best perspective in all things? We can’t! We try, but, well, it is hard as sh*t sometimes. In this episode Dee & Shannon discuss how to look for the best perspective, how to approach difficult situations/people in love, including when it comes to politics (eeeek), relationships and more. Are you up for a challenge from us? Find out!
Books we mentioned:
The Universe has your back
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IG: @hhpodcast
Do you ever find yourself cranky, full of angst or just frustrated because things didn’t go the way you planned? Maybe even big time failures that throw you off. Or even simple day to day things that frustrate you? Join Dee & Shannon as they explore how to release the plan, but not the goal. Learn how to surrender. Also a big thank you to our listeners! We had over 500 downloads in less than two weeks! We are humbled and grateful! Please SHARE us- and more importantly, let us know what you want to hear us discuss!
Books recommended or talked about:
Rising Strong
Stoked Yogi for SUP Yoga certification, Retreats, Teacher Trainings:
www.stokedyogi.com
The Ashram we talked about and Shannon visited:
https://sivanandayogafarm.org/
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IG: @hhpodcast
Comparing our lives with others is foolish, but an unfortunate commonality. It is one of the number one ways people make themselves unhappy; comparing their discarded blooper reels to someone else’s highlight reels. There are a few healthy ways to use comparison as Dee and Shannon review, and some ways to avoid it altogether (or at least to get out of that space). *Note this podcast had some serious technical difficulties. This is a journey, and we are so grateful for your gracious hearts as we maneuver technology.
Books recommended or talked about:
The Four Agreements
Love Warrior
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IG: @hhpodcast
Everyone, at some point, has been in a relationship they felt was toxic, or wanted to end. But how? In today’s episode Dee & Shannon explore the sticky areas of relationships, the tough talks and what to do with toxic relationships.
Books recommended (or talked about):
Rising Strong
Spiritual Partnerships
A Course in Miracles
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IG: @hhpodcast
We have finally decided on a Podcast name: Happy Hour! But this comes with a warning; you will not BE happy because you listen to our podcast. As a matter of fact, in this episode Dee and Shanon challenge what happiness even means and explore how to take back your own power to experience ‘happiness’ internally by choosing love over fear. It is a choice.
Books Recommended (or talked about):
Stumbling on Happiness
The Desire Map
Simon Sinek talk/interview: https://youtu.be/ldh8E6LCLhM
Tell us some of your struggles, successes or just to say hi at www.happyhourpodcast.org (ps you can also buy us a drink here!)