The Self Care Show: Recent Episodes
Archive
Health & Wellness topics and conversations that will empower, inspire and motivate busy people to reclaim what matters most in their personal and professional lives.
Your host is Diane Randall, Certified Wellness Coach & Self Care Expert,Speaker and Author of "Balance & Being".
Diane welcomes, special guest, Alex Ong (Bruce Lee of Wellness), Professional Speaker, Song Writer and Author by Accident of the bestselling book, "Mind Your Own Wellness: Turning Thoughts Into Reality". Alex will help you to better understand that what you put into your mouth effects how you look and feel. He will talk about the wake up call for everyone in America! Tune in and get some insights on how to turn your thoughts into reality by getting to know your "inner twin voices". Learn one action that could change your life. Take away some essential tips to immediately start your journey to better health. For more information check out The Self Care Show Blog
What if your body could communicate? What would it say? If your body could speak to you to reveal its imbalances would you want to know? Special guest, Dr. Nathan Schilaty, Chiropractor, and Certified Applied Kinesiologist at Centra Chiropractic and Adjunct Professor at Front Range Community College joins Diane to discuss how you can reclaim optimal health and well-being with effective biofeedback and body awareness. Get information that could change your life! Dr. Schilaty's website is http://www.centrachiropractic.com.
Have you lost the energy that you once had in your life? Are you feeling drained at the end of the workday? Learn Diane's five energy boosting tips for busy people -- featured in the November/December 2007 issue of Consulting Magazine the flagship publication of the consulting profession.
Has your Blackberry put you on call 24/7? No doubt you've learned to use the tools that today's technology offers you. Join the conversation as we discuss how to use technology and not let it use you, and gain a happier and more balanced personal life.
Ellen Britt, PA, Ed.D., co-founder of EveryDay Qi (say chee) talks to Diane about bringing the very best in health and wellness information to the global community. Ellen has hosted wellness teleseminars with many of today's well-known names in health and wellness, including Dr. Al Sears, M.D., Dr. Judith Orloff, M.D., Ryan Lee, Janet and Chris Attwood, Mark Joyner, Dr. Joe Vitale and many others. She is the executive producer of the Telly award winning guided imagery video, The Fifth Season.