Advices Radio: Bodybuilding Network: Recent Episodes
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All About Everything is a show about everything. Each week we dive into any subject known to man and talk about it as much as we can. Look for our podcast in the Podcasts app or in the iTunes Store
Drugs n Stuff 86: ANAVAR
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Dave Crosland n Scott McNally
4:40 Steroids in the News : Police Report on a Bad Batch
9:55 Anavar : Steroid Profile of the week
30:00 Kidney Damage Causes
39:00 Dosing Orals all at once or spread over the day
43:45 PGF2A - Topical for fat loss?
48:00 Triptorelin for regaining natural test production
52:00 Grapefruit juice raising blood levels of gear
55:00 When to add Caber with Deca
62:00 High Dose Injectable L Carnitine
1:04:15 Oninions on MENT for a cycle and stand alone TRT
1:07:00 Proviron in PCT?
Reach out to Dave : Croslands.org.uk
Reach out to Scott : mcnalltdiets@gmail.com
Blood Sweat & Gear 105: Bodybuilding QA.
- Andy Haman
- How to train while cutting
- Muscle imbalances
- Plus tons of listener questions
With contest prep coaches Skip Hill, Nelson Jones and Scott McNally
Presented by https://www.truenutrition.com/ Code: ADVICES
Support Advices and Think BIG through Patreon:
https://www.patreon.com/thinkbigbodybuilding
Follow the guys:
https://www.instagram.com/intensemuscle/
https://www.instagram.com/nelzonj/
https://www.instagram.com/scottmcnally1
Reach out to Skip: https://www.teamskip.com/
It’s Just Bodybuilding 84: Coach’s Corner.Hosts Big Ron Partlow and Dusty Hanshaw talk bodybuilding and everything else!
Presented by https://www.truenutrition.com/ Code: ADVICES to support the show.
Check out their great prices HBCD. Build a great Intra Workout and Save
https://truenutrition.com/p-5003-highly-branched-cyclic-dextrin-as-clusterdextrin-1lb.aspx
Support Advices and Think BIG through Patreon:
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Follow the guys on Instagram:
https://www.instagram.com/scottmcnally1/
https://www.instagram.com/dustyhanshaw08/
https://www.instagram.com/rep300/
Drugs n Stuff 84: Steroid QA.
Presented by https://www.truenutrition.com/ Code: ADVICES
With Dave Crosland and Scott McNally.
7:20 Clomid vs Nolvadex for PCT
16:20 What basic equipment is needed for a home gym - In what order would you buy each piece
25:25 Supplements for visceral fat
28:54 Would a week on cycle be long enough to change your lab work?
31:03 Would you train a female differently than a male?
37:53 Finding a way to do therapeutic phlebotomy
47:20 The differences between injectable, oral and sublingual winstrol
52:40 Improving sleep on cycle
59:30 When to add calories on a bulk
1:03:05 Cycling for strongman
Reach out to Dave: Croslands.org.uk
Reach out to Scott: mcnallydiets@gmail.com
It’s Just Bodybuilding 83: Soft Tissue + QA. IFBB Pros Big Ron Partlow and Dusty Hanshaw talk with Dusty’s tissue guy Dom Pelosi, who also works on Flex Lewis and many other pros. Then Dusty and Ron do some QA
Presented by https://www.truenutrition.com/ Code: ADVICES for savings
Check out their bulk Citrulline. Great for pumps, pre and intra workout
https://truenutrition.com/p-986-citrulline-malate-powder.aspx
Support Advices and Think BIG through Patreon:
https://www.patreon.com/thinkbigbodybuilding
Follow the guys on Instagram :
https://www.instagram.com/the_phyzeeksmith/
https://www.instagram.com/dustyhanshaw08/
https://www.instagram.com/rep300/
Produced by Scott McNally:
https://www.instagram.com/scottmcnally1
Drugs n Stuff 84: Steroid QA.Dave Crosland and Scott McNally.
Presented by https://truenutrition.com/ Code: ADVICES for savings
Check out great products like Karboload, a good tasting, cost effective complex carb, great for packing on muscle. Coupled with their EAA, it makes for an economic intra workout
https://truenutrition.com/p-7450-karboload-30-servings.aspx
- Switching esters during a cycle - Does it even matter?
- 13:30 ULG for TRT?
- Low Estrogen on T400 and Deca
- First cycle cutting from 300 lbs
- Nolvadex - Will clotting issues happen long term or just during use?
- Supplements for Crohn’s
- Putting on size
Reach out to Dave: Croslands.org.uk
Reach out to Scott: mcnallydiets@gmail.com
Advices Radio 146: Ben Pollack.
Presented by https://truenutrition.com/ Code: ADVICES
Ben Pollack aka @phdeadlift, talks about his journey from the world of powerlifting, into
the world of hypertrophy and bodybuilding. Hosted by Scott McNally.
Follow Ben here: https://peakhd.net
We welcome support for Advices Radio/Think Big through Patreon :
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It’s Just Bodybuilding 82: Coach’s Corner.
Presented by https://www.truenutrition.com/ Code: ADVICES
IFBB Pros Big Ron Partlow and Dusty Hanshaw are back, knocking out a ton of listener QA
Follow the guys on Instagram:
https://www.instagram.com/dustyhanshaw08/
https://www.instagram.com/rep300/
It’s Just Bodybuilding 81: Coach’s Corner. Hosted by IFBB Pros Big Ron Partlow and Dusty Hanshaw.
Presented by https://www.truenutrition.com/ Code: ADVICES
Blood Sweat & Gear 104: Sport or Pageant.Skip Hill, S2H and Scott McNally. Reps in Reserve, Is Bodybuilding a Sport or a Pageant, Plus Listener Questions.
Presented by https://www.truenutrition.com/ Code: ADVICES
Reach out to Skip: https://www.teamskip.com/
Reach out to Scott McNally: mcnallydiets@gmail.com
It’s Just Bodybuilding 80: Zane Watson. Hosted by Big Ron Partlow and Dusty Hanshaw.
Presented by https://truenutrition.com/ Code: ADVICES
Follow the guys on Instagram:
https://www.instagram.com/zanewatson_ifbb/
https://www.instagram.com/dustyhanshaw08/
https://www.instagram.com/rep300/
Produced and Recorded by Scott McNally:
mcnallydiets@gmail.com
If you would like to support the program, check out our Patreon. Every $5 helps
https://www.patreon.com/thinkbigbodybuilding
Drugs n Stuff 83: DNP.This week, Steroids in the News, then Profile for DNP. After that, listener questions. With Dave Crosland and Scott McNally.
Presented by https://truenutrition.com/ Code: ADVICES
Reach out to Dave: Croslands.org.uk
Reach out to Scott: mcnallydiets@gmail.com
Muscle Minds 99: Training Principles.With Scott Stevenson and Scott McNally.
Presented by https://www.truenutrition.com/ Code: ADVICES
Principles of Training:
- Specificity
- Individualization
- Progressive / Overload
- Variety
- Reversibility
- Periodization
Plus Defining Intensity
Reach out to Scott McNally at mcnallydiets@gmail.com
Check out Scott Stevenson’s book BYOBBCoach.com and FortitudeTraining.net
It’s Just Bodybuilding 79: Coach’s Corner. Tons of listener questions with IFBB Pros Big Ron Partlow and Dusty Hanshaw.
Presented by https://www.truenutrition.com/ Code: ADVICES
Follow the guys on the gram
https://www.instagram.com/dustyhanshaw08/
https://www.instagram.com/rep300/
Watch the video at https://www.youtube.com/thinkbigbodybuildingmedia.
Drugs n Stuff 82 - Listener QA.Dave Crosland and Scott McNally knock out a bunch of listener questions.
Presented by https://truenutrition.com/ Code: ADVICES
Reach out to Dave: Croslands.org.uk
Reach out to Scott: mcnallydiets@gmail.com
Support the show with our Patreon: https://www.patreon.com/thinkbigbodybuilding
Blood Sweat & Gear 103: Smelling Salts.This week, Coach Andrew Berry joins Skip Hill, S2H and Scott McNally. First an experiment with smelling salts to start the show, followed by training talk and listener QA.
Presented by https://www.truenutrition.com/ Code: ADVICES
Reach out to Skip: https://www.teamskip.com/
Andrew : https://www.instagram.com/berryswole/
Scott McNally : https://www.instagram.com/scottmcnally1/
Watch the video at https://www.youtube.com/thinkbigbodybuildingmedia.
It’s Just Bodybuilding 78: Big Ron and Dusty QA.
Presented by https://www.truenutrition.com/ Code: ADVICES
0:00 Intro
00:35 Ron remembers to say “Like, Share, Subscribe…” lol
1:00 Dusty is on the road filming with Condemned Laboratoriez
9:00 Ron Partlow Flat Land Rider
14:15 Fat Grips
19:00 Thoughts on
30:10 Advice for new ambassadors to stand out with their company
35:00 Biggest challenge in 2020, business and personal life
47:00 Favorite Dessert
Reach out to:
IFBB Pro Big Ron Partlow https://www.instagram.com/rep300/
IFBB Pro Dusty Hanshaw https://www.instagram.com/dustyhanshaw08/
Watch the video version at Youtube.com/thinkbigbodybuildingmedia
Drugs n Stuff 81: Superdrol.
Presented by https://truenutrition.com/ Code: ADVICES
Reach out to Dave: Croslands.org.uk
Reach out to Scott: mcnallydiets@gmail.com
Check out the video version youtube.com/thinkbigbodybuildingmedia
Muscle Minds 98: Applying Training CNS Adaptations to Produce Growth.
Presented by https://www.truenutrition.com/ Code ADVICES
Reach out to Scott McNally at mcnallydiets@gmail.com
Check out Scott Stevenson’s book BYOBBCoach.com and FortitudeTraining.net
It’s Just Bodybuilding 77: Coach’s Corner. Big Ron Partlow and Dusty Hanshaw are back with another round of listener questions.
Presented by https://www.truenutrition.com/ Code: ADVICES
Follow the guys on the gram
https://www.instagram.com/dustyhanshaw08/
https://www.instagram.com/rep300/
Recorded and Produced by Scott McNally
https://www.instagram.com/scottmcnally1/
mcnallydiets@gmail.com
Drugs n Stuff 80: Prolactin & Gyno.Bostin Loyd says he’s suffering from Kidney Failure. Prolactin and it’s relationship to Estrogen and Gyno. Then Listener Questions. Dave’s 5 questions for Scott.
Presented by https://truenutrition.com/ Code: ADVICES
Reach out to Dave: Croslands.org.uk
Reach out to Scott: mcnallydiets@gmail.com
Check out the video version youtube.com/thinkbigbodybuildingmedia
Blood Sweat & Gear 102.Skip Hill, S2H and Scott McNally.
Presented by https://www.truenutrition.com/ Code: ADVICES
Reach out to Skip: https://www.teamskip.com/
Reach out to Scott McNally: mcnallydiets@gmail.com
It’s Just Bodybuilding 76 - Coach’s Corner.Tons of listener questions with hosts IFBB Pro Big Ron Partlow and IFBB Pro Dusty Hanshaw.
Presented by our awesome sponsor https://www.truenutrition.com/ Code: ADVICES
Follow the guys:
https://www.instagram.com/dustyhanshaw08/
https://www.instagram.com/rep300/
Drugs n Stuff 79 - Stacking Steroids. Hosted by Dave Crosland and Scott McNally.
Presented by https://truenutrition.com/ Code: ADVICES
This week: Stacking Steroids.
Then listener questions:
- Dealing with being uncomfortable at heavy body wight
- Does high dose HGH help build muscle in a cut?
- All this and more!
Reach out to Dave: Croslands.org.uk
Muscle Minds 97: Training CNS. Training the Central Nervous System to handle more and more intensity. Hosted by Scot Stevenson and Scott McNally.
Presented by https://www.truenutrition.com/ Code ADVICES
Check out more from Scott Stevenson : BYOBBCoach.com and FortitudeTraining.net
Reach out to Scott McNally mcnallydiets@gmail.com
It’s Just Bodybuilding 75: Coach’s Corner.With Big Ron Partlow and Dusty Hanshaw. Tons of listener questions with your two favorite IFBB Pros.
Presented by https://www.truenutrition.com/ Code: ADVICES
Follow Missy and the guys on Instagram:
https://www.instagram.com/dustyhanshaw08/
https://www.instagram.com/rep300/
Drugs n Stuff 78: Site Enhancement. Steroid profile of the week: Esiclene (formebolone) and Nolotil (Metamizole). Dave Crosland and Scott McNally.
Presented by https://truenutrition.com/ Code: ADVICES
First the guys address some constructive criticism from a new Youtube viewer.
10:50 Steroid Profile of the week, followed by your listener questions
26:35 OTC Supplements to control Estrogen
29:50 Sub Q TRT to lower Hematocrit
33:20 Dealing with Loose Skin
38:50 Life Span of mixed HCG and other peptides
43:25 Tren causing allergies to tomatoes?
Reach out to Dave: Croslands.org.uk
Reach out to Scott: mcnallydiets@gmail.com
Blood Sweat & Gear 101: Boulder Shoulders.All about shoulder training, then listener QA. With Skip Hill, S2H & Scott McNally.
Presented by https://www.truenutrition.com/ Code: ADVICES
Reach out to Skip: https://www.teamskip.com/
Reach out to Scott McNally: mcnallydiets@gmail.com
It’s Just Bodybuilding 74: Miss Olympia Missy Truscott.Hosted by Big Ron Partlow and Dusty Hanshaw. Miss Fitness Olympia Missy Truscott joins Ron and Dusty, then the guys knock out a bunch of listener questions.
Presented by https://www.truenutrition.com/ Code: ADVICES
Follow Missy and the guys on Instagram:
https://www.instagram.com/ifbbmissytruscott/
https://www.instagram.com/dustyhanshaw08/
https://www.instagram.com/rep300/
Drugs n Stuff 77: Equipoise. With Dave Crosland n Scott McNally
Presented by https://www.truenutrition.com/ Code ADVICES
Steroid Profile of the Week: Equipoise (boldenone)
Listener Questions:
- BP Medication for Glucose Control?
- Nolvadex good for reducing water retention
- Benefits and downfalls of HCG with your TRT
- Switching from Cyp to Prop
- Developing Hamstrings that hang
- Can you use anything to control estrogen besides Ai?
Muscle Minds 96.Scott Stevenson and Scott McNally.
19:00 Understanding Growth Hormone
445:30 Training with Injury
1:04:00 Training HIT vs Volume for Health
1:20:44 Listener with low Red Blood Numbers
Presented by https://www.truenutrition.com/ Code ADVICES
Check out Dr Scott’s book BYOBBCoach.com
Reach out to Scott McNally: mcnallydiets@gmail.com
It’s Just Bodybuilding 73: Coach’s Corner.Hosted by Big Ron Partlow and Dusty Hanshaw.
Presented by https://www.truenutrition.com/ Code: ADVICES
Follow the guys on IG:
https://www.instagram.com/dustyhanshaw08/
https://www.instagram.com/rep300/
It’s Just Bodybuilding 72: Chad Nicholls.Big Ramy’s coach talks to Ron and Dusty about the Olympia and much more. Hosted by Big Ron Partlow and Dusty Hanshaw.
Presented by https://www.truenutrition.com/ Code: ADVICES
1:18 Welcome Chad Nicholls
5:00 Who in Chad's mind was going to be the biggest threat
11:25 The Women's Physique decision
12:45 What were the keys to improving Ramy from the Arnold to the Olympia?
18:45 How important is training to the balance?
21:57 Peak 1990's - Chad was the king of contest prep
29:00 Ramy follows the plan perfectly and Dennis James posed him hard
33:27 Listener Questions Was there any worry that Ramy would spill ?
35:30 What are the goals with Ramy for the next show?
39:50 What set Chad apart in coaching Ramy?
42:35 "Winter is coming"
46:45 Will Chad come back to coaching more?
52:37 Whats Chad's number 1 lesson from 2020?
1:38:00 Everyone has been waiting for Ramy to win
1:11:36 Show Recap
Follow the guys on IG:
https://www.instagram.com/dustyhanshaw08/
https://www.instagram.com/rep300/
Drugs n Stuff 76: Halotestin.Hosted by Dave Crosland and Scott McNally.
Presented by https://www.truenutrition.com/ Code: ADVICES
This week, Steroids in the News: Busts!
Steroid Profile of the Week: Halotestin (Fluoxymesterone).
Listener Questions:
- Dealing with a muscle tear
- Strong PreWorkout Oral Steroids to Enhance Performance
- Growth Hormone Timing
- Isolating Vastis Medialus aka the tear drop
- Why the guys don’t review UGL’s
- New Years Resolutions
Reach out to Dave: Croslands.org.uk
Reach out to Scott: mcnallydiets@gmail.com
It’s Just Bodybuilding 71: Shaun Clarida.212 Mr Olympia Champ Shaun Clarida.
Presented by https://truenutrition.com/ Code: ADVICES
Hosted by Big Ron Partlow and Dusty Hanshaw.
Follow the guys on IG:
https://www.instagram.com/shaunclarida/
https://www.instagram.com/dustyhanshaw08/
https://www.instagram.com/rep300/
Recorded and Produced by Scott McNally: mcnallydiets@gmail.com
Blood Sweat & Gear 100: Olympia Review.Skip Hill, Nelson Jones and Scott McNally break down the 2020 Olympia plus tackle some topics.
- Can Deca cause jealousy?
- Engaging the back first, not initiating with the arms
- Tony Huge on Nat Geo
Presented by https://truenutrition.com/ Code: ADVICES
Follow the guys on Instagram:
https://www.instagram.com/intensemuscle/
https://www.instagram.com/nelzonj/
https://www.instagram.com/scottmcnally1/
It’s Just Bodybuilding 70: Coach’s Corner. Hosted by IFBB Pros Big Ron Partlow & Dusty Hanshaw.
Presented by True Nutrition 3rd Party Tested. Discover the source that bodybuilders trust!
https://truenutrition.com/ Code: ADVICES
Follow the guys on Instagram:
https://www.instagram.com/dustyhanshaw08/
https://www.instagram.com/rep300/
Drugs n Stuff 75 : Strength Steroids + QA.Dave Crosland and Scott McNally
Presented by https://www.truenutrition.com/ Code: ADVICES
Reach out to Dave: Croslands.org.uk
Reach out to Scott: mcnallydiets@gmail.com
It’s Just Bodybuilding 69: Jose Raymond.
Recorded live at the Think BIG Bodybuilding Media, Big Ron Partlow and Dusty Hanshaw are joined by the Boston Mass, Jose Raymond.
Presented by https://www.truenutrition.com/ Code ADVICES
Be sure to subscribe to Think BIG for videos and live podcast events like this one:
https://www.youtube.com/thinkbigbodybuildingmedia
Blood Sweat & Gear 99: The Best Gym. Nelson Jones joins Skip Hill and Scott McNally.
Presented by https://truenutrition.com/ Code: ADVICES
This week, what makes a good gym good? Plus tons of listener questions.
Follow the guys and reach out:
Nelson Joneshttps://www.instagram.com/nelzonj/
Skip Hillhttps://www.teamskip.com/
Scott McNallyhttps://www.instagram.com/scottmcnally1/
Contact Scott: mcnallydiets@gmail.com
DRUGS N STUFF BODYBUILDING PODCAST 74.
DAVE CROSLAND AND SCOTT MCNALLY. MASTERON PROFILE AND QA.
Presented by https://www.truenutrition.com/ Code: ADVICES
1:29 Dave is back! What happened to him?
6:24 Masteron
7:15 How is masteron for females ?
10:15 Masteron is commonly faked. Mast compared to primo
12:15 Mast E vs P. Is there any difference ?
16:00 Mast compared to Proviron - Benefits of Mast for older guys
17:23 Dose for Masteron
21:50 Scott started MENT
25:40 T3 - dose and timing
38:45 Improving kidney values - fixing EGFR
43:00 Signs of high estrogen?
53:30 Combining Dbol and anadrol
Reach out to Dave: Croslands.org.uk
Reach out to Scott: mcnallydiets@gmail.com
Muscle Minds 95: Carbing Up.
Presented by https://www.truenutrition.com/ Code ADVICES
Check out Dr Scott’s book BYOBBCoach.com
Reach out to Scott McNally: mcnallydiets@gmail.com
It’s Just Bodybuilding 68: Coach’s Corner.With your hosts, IFBB Pros Big Ron Partlow and Dusty Hanshaw
Presented By https://truenutrition.com/ Code: ADVICES
Follow the guys on Instagram
https://www.instagram.com/dustyhanshaw08
https://www.instagram.com/rep300
Produced by Scott McNally
https://www.instagram.com/scottmcnally1
Blood Sweat & Gear 98 : Protein = Muscle. Special guest Dave Kalick, S2H and Scott McNally.
Presented by https://truenutrition.com/ Code: ADVICES
Dave explains the value of pushing protein to grow. Plus tons of listener QA.
Follow the guys on IG:
https://www.instagram.com/davekalick/
https://www.instagram.com/scottmcnally1/
Reach out to Scott McNally mcnallydiets@gmail.com
It’s Just Bodybuilding 67: Jamie Johal.
Presented By https://truenutrition.com/ Code: ADVICES
IFBB Pro Jamie the Giant joins IFBB Pros Big Ron Partlow and Dusty Hanshaw.
Follow the guys:
https://www.instagram.com/akathegiant
https://www.instagram.com/dustyhanshaw08
https://www.instagram.com/rep300
https://www.instagram.com/scottmcnally1
Advices Radio 145: Embracing Fear w/ Chris Duffin.
Presented By https://truenutrition.com/ Code: ADVICES
Chris Duffin has done some incredible things. From his recent 1001 lb x 3 squat to developing some of the most creative bars and lifting equipment on the market with his company Kabuki Strength, he’s achieved so much. The message he shares to day is to embrace the difficult things in life. They are the things that will challenge you and make you stronger. Hosted by Scott McNally
https://christopherduffin.com
Renegade Muscle 11 with Lee Priest.Hosted by Geoff Roberts. This week, Politics, Lee’s surgery and the Olympia!
https://truenutrition.com/ Code: ADVICES
Follow Lee over on Facebook :
https://www.facebook.com/lee.priest.161214
Check out the video podcast at Youtube:
https://www.instagram.com/advicesradionetwork
It’s Just Bodybuilding 66: Coach’s Corner.
Hosted by IFBB Pros Dusty Hanshaw and Big Ron Partlow.
Presented by True Nutrition 3rd Party Tested. Discover the source that bodybuilders trust!
https://truenutrition.com/ Code: ADVICES
Follow the guys on Instagram:
https://www.instagram.com/dustyhanshaw08/
https://www.instagram.com/rep300/
Check out the video podcast at Youtube:
https://www.instagram.com/advicesradionetwork
It’s Just Bodybuilding 65: IFBB Pro James Hollingshead.Hosted by IFBB Pros Dusty Hanshaw and Big Ron Partlow.
Presented by https://truenutrition.com/ Code: ADVICES
Follow the guys on Instagram:
https://www.instagram.com/hollingshead89/
https://www.instagram.com/dustyhanshaw08/
https://www.instagram.com/rep300/
It’s Just Bodybuilding 64: IFBB Pro Akim Williams.
Hosted by IFBB Pros Dusty Hanshaw and Big Ron Partlow.
Presented by https://truenutrition.com/ Code: ADVICES
Follow the guys on Instagram:
https://www.instagram.com/akim_bkbeast_williams/
https://www.instagram.com/dustyhanshaw08/
https://www.instagram.com/rep300/
Muscle Minds 94 : Bodybuilding Science.
Presented by https://www.truenutrition.com/ Code ADVICES
Scott Stevenson and Scott McNally answer listener questions
Check out Dr Scott’s book BYOBBCoach.com
Reach out to Scott McNally: mcnallydiets@gmail.com
It's Just Bodybuilding 63 : LIVE QA.With your hosts, IFBB Pros Big Ron Partlow and Dusty Hanshaw Oodles of bodybuilding, off topic and politics on this episode, recorded with a live Youtube Audience.
Presented by True Nutrition 3rd Party Tested. Discover the source that bodybuilders trust!
https://truenutrition.com/ Code: ADVICES
Follow the guys on Instagram:
https://www.instagram.com/dustyhanshaw08/
https://www.instagram.com/rep300/
Produced by Scott McNally
https://www.instagram.com/scottmcnally1/
Blood Sweat & Gear 96: Cheat Meals. With Skip Hill, S2H and Scott McNally.
This week, all things cheat meals, refeeds, free meals or whatever you want to call them. What are the purpose of them? What makes for a good cheat meal? When to use them? What we want to see in your physique and more. Plus a ton of listener questions!
Presented by True Nutrition 3rd Party Tested. Discover the source that bodybuilders trust!
https://truenutrition.com/ Code: ADVICES
Reach out to Skip TeamSkip.com
Reach out to Scott McNally mcnallydiets@gmail.com
Advices Radio 144: Lean Bulking with Gary Turner.Gary Turner bulked to over 300 lbs, only to diet back down to 225. He’s been on Advices Radio before sharing his ideas of putting on the most mass possible but now he’s learned that staying leaner in the off season may be a better choice. Hosted by Scott McNally.
Presented by True Nutrition 3rd Party Tested. Discover the source that bodybuilders trust!
https://truenutrition.com/ Code: ADVICES
Follow the guys on Instagram :
https://www.instagram.com/the_real_gsix/
https://www.instagram.com/scottmcnally1/
Reach out to Scott: mcnallydiets@gmail.com
It’s Just Bodybuilding 62: Training with Dante.Plus Olympia talk and Coach’s Corner. With IFBB Pros Dusty Hanshaw and Big Ron Partlow.
Presented by True Nutrition 3rd Party Tested. Discover the source that bodybuilders trust!
https://truenutrition.com/ Code: ADVICES
Follow the guys on Instagram:
https://www.instagram.com/dustyhanshaw08/
https://www.instagram.com/rep300/
https://www.instagram.com/advicesradionetwork/
https://www.instagram.com/scottmcnally1/
Renegade Muscle 10: Lee Priest & Ron Harris.Special guest, Ron Harris of Muscular Development Magazine joins Lee Priest and Geoff Roberts.
Presented by https://www.truenutrition.com/ Code: ADVICES
Follow the guys :
https://www.facebook.com/lee.priest.161214
https://www.instagram.com/officialleepriest/
https://www.instagram.com/ronharrismuscle/
https://www.instagram.com/geoffroberts02/
Part of Advices Radio and produced by Scott McNally :
https://www.instagram.com/advicesradionetwork
https://www.instagram.com/scottmcnally1
Drugs n Stuff 73: Dianabol.Drugs in the news, former Gladiator busted with steroids.
Steroid Profile of the week: Dianabol.
Plus tons of listener questions!
Reach out to Dave: Croslands.org.uk
Reach out to Scott: mcnallydiets@gmail.com
Presented by TRUE NUTRITION. Code: ADVICES
https://www.truenutrition.com/ 3rd Party Tested, Discover the source that bodybuilders trust!
Muscle Minds 93: Uncovering Scientific Research Online. Dr Scott Stevenson & Scott McNally.
Presented by https://www.truenutrition.com/ Code ADVICES
**FINDING ANSWERS: SIMPLE SCIENTIFIC SEARCHES
Western Science-Specific Search Engines:**
• Google Scholar https://scholar.google.com
• Pubmed (Medline Database) https://pubmed.ncbi.nlm.nih.gov
• University Library Access?
• http://Researchgate.com (Requires institutional login)
• Another grey “hub” for sharing science
Other
• Supplements: http://Examine.com (nonbiased, fully referenced)
Search Terms
• Ask you question (google, etc.)
• Use “Review” “meta-analysis” and limit results to recent years
• Don’t neglect older studies - can be well done!
GETTING ORGANIZED?
• Professional: ENDNOTE and REFERENCE MANAGER
• Free / Open Source: Zotero and MANY others
Getting papers?
(See above!)
• Google Scholar
• Pubmed
• Via your U.
??? Researchgate / Other ???
Check out Dr Scott’s book BYOBBCoach.com
It’s Just Bodybuilding 61: Chicago Pro & QA.With IFBB Pros Big Ron Partlow & Dusty Hanshaw.
Presented by True Nutrition 3rd Party Tested. Discover the source that bodybuilders trust! https://truenutrition.com/ Code: ADVICES
Check out the video version at YouTube :
https://www.youtube.com/thinkbigbodybuildingmedia
Follow the guys on IG:
https://www.instagram.com/bradbrowe/
https://www.instagram.com/dustyhanshaw08/
https://www.instagram.com/rep300/
Drugs n Stuff 72: MENT. With Dave Crosland and Scott McNally.
Steroid Profile of the week: Trestolone aka MENT.
Listener Questions:
- Cruising or TRT with T400
- Drawbacks of Long acting TRT, ie Pellets
- Benefits of Tapering Cycles
- HCG vs Gonadorelin
- 1 Year Blast - Watching Labs
- BPC157 - SubQ or IM ?
- Issues coming off Prami
Reach out to Dave: Croslands.org.uk
Reach out to Scott: mcnallydiets@gmail.com
Presented by TRUE NUTRITION. Code: ADVICES
https://www.truenutrition.com/ 3rd Party Tested, Discover the source that bodybuilders trust!
Blood Sweat & Gear 95: 5 Exercises You Aren’t Doing But Should. Plus tons of listener QA. Hosted by Skip Hill, S2H and Scott McNally.
Presented by https://www.truenutrition.com/ Code ADVICES
Reach out to Skip TeamSkip.com
Reach out to Scott McNally mcnallydiets@gmail.com
Time Stamps at our Youtube:
https://www.youtube.com/thinkbigbodybuildingmedia
It’s Just Bodybuilding 60: IFBB Brad Rowe. Hosted by IFBB Pros Dusty Hanshaw and Big Ron Partlow.
Follow the guys on Instagram:
https://www.instagram.com/bradbrowe/
https://www.instagram.com/dustyhanshaw08/
https://www.instagram.com/rep300/
Presented by True Nutrition 3rd Party Tested. Discover the source that bodybuilders trust!
https://truenutrition.com/ Code: ADVICES
Renegade Muscle 9 With Lee Priest. Hosted by Geoff Roberts.
Presented by https://www.truenutrition.com/ Code: ADVICES
1:00 - Back to the Future
2:20 - Lees Trump/Punisher Flag
3:30 - Chris Cuomo, Joe Rogan and fake weights
5:12 - General banter
21:15 - Lees current training style
26:36 - Fouad Abiad
36:40 - Lees training style in the early days
39:00 - Overcomplicating bodybuilding
42:45 - Why do fans ask what the pros do?
53:00 - Forearm training and grip strength
1:00:00- How Lee would change his offseason strategy if he could go back
Follow Lee on Facebook:
https://www.facebook.com/lee.priest.161214
Muscle Minds 92: Heavy Weight Vs Light Weight To Failure. Hosted by Dr Scott Stevenson and Scott McNally.
Presented by:
TRUE NUTRITION. Code: ADVICES
https://www.truenutrition.com/ 3rd Party Tested, Discover the source that bodybuilders trust!
It’s Just Bodybuilding 59: Bodybuilding QA. Hosted by IFBB Pros Dusty Hanshaw and Big Ron Partlow.
Presented by:
TRUE NUTRITION. Code: ADVICES
https://www.truenutrition.com/ 3rd Party Tested, Discover the source that bodybuilders trust!
Tons of listener QA
Reach out to the guys :
https://www.instagram.com/dustyhanshaw08/
https://www.instagram.com/rep300/
Advices Radio 143 : MMA vs Bodybuilding.What is harder to prep for? With Pro MMA Fighter and Bodybuilder, Ryan Delf.
Hosted by Scott McNally
Presented by:
TRUE NUTRITION. Code: ADVICES
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Drugs n Stuff 71: Anadrol.Hosted by Dave Crosland and Scott McNally.
Presented by:
TRUE NUTRITION. Code: ADVICES
https://www.truenutrition.com/ 3rd Party Tested, Discover the source that bodybuilders trust!
Steroids in the News: High School coach injects student with steroids.
Profile of the week: Oxymetholone.
Listener Questions:
- Thoughts on Tren E instead of Ace
- How much does have life change when injected SubQ?
- Arachidonic Acid Supplements- What does it do? Any experience?
- When to cut injections before a contest
- Primo Vs EQ for strength
- Back Loading Insulin Pins
- Does Asprin Lower Hematocrit?
Reach out to Dave : Croslands.org.uk
Reach out to Scott : mcnallydiets@gmail.com
Blood Sweat & Gear 94: When should you start competing?Hosted by Skip Hill and Scott McNally.
Presented by https://www.truenutrition.com/ Code ADVICES
Discover the source that bodybuilders trust!
This week, tons of listener questions plus topics : When are you ready to compete? And Should you tell your significant other you use steroids?
Reach out to Skip TeamSkip.com
Reach out to Scott McNally mcnallydiets@gmail.com
It’s Just Bodybuilding 58: IFBB Terrence Ruffin. Hosted by Big Ron Partlow & Dusty Hanshaw.
Follow the guys on Instagram:
https://www.instagram.com/ruff_diesel/
https://www.instagram.com/dustyhanshaw08/
https://www.instagram.com/rep300/
Presented by True Nutrition 3rd Party Tested. Discover the source that bodybuilders trust!
https://truenutrition.com/ Code: ADVICES
Drugs n Stuff 70: Trenbolone. Steroids in the News: Amazon is selling peptides. Steroid Profile: Trenbolone. Listener Questions: Primo for Strength, Injectable M Tren, Can you use L Carnitine sub-q Is FL Modafinil toxic? Long vs short esters for cutting.
Reach out to Dave: Croslands.org.uk
Reach out to Scott: mcnallydiets@gmail.com
Presented by TRUE NUTRITION. Code: ADVICES
https://www.truenutrition.com/ 3rd Party Tested, Discover the source that bodybuilders trust!
Muscle Minds 91: Deloading and Undulating Periodization, Plus is Metformin robbing you of your gains?
Start : Deloading and Undulating Periodization
36:08 Metformin robbing you of your gains?
Check out Dr Scott’s book: BYOBBCoach.com
Reach out to Scott McNally for coaching: mcnallydiets@gmail.com
Presented by:
TRUE NUTRITION. Code: ADVICES
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It's Just Bodybuilding 57: Ben Chow.
Follow the guys on Instagram:
https://www.instagram.com/dustyhanshaw08/
https://www.instagram.com/rep300/
Presented by True Nutrition 3rd Party Tested. Discover the source that bodybuilders trust!
https://truenutrition.com/ Code: ADVICES
Presented by AZOTH. A Powerful Nootropic Blend. Get more shit done each day with AZOTH!
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Drugs n Stuff 69: Steroid Esters. This week, Myostatin mice experiments. Then Weekly Topic - Steroid Esters. Plus tons of listener questions.
Presented by: TRUE NUTRITION. Code: ADVICES
https://www.truenutrition.com/ 3rd Party Tested, Discover the source that bodybuilders trust!
Reach out to Dave: Croslands.org.uk
Reach out to Scott: mcnallydiets@gmail.com
Blood Sweat & Gear 93 - Bulking Special + QA. Hosted by Skip Hill, S2H & Scott McNally.
Reach out to Skip TeamSkip.com
Reach out to Scott McNally mcnallydiets@gmail.com
Presented by:
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Renegade Muscle with Lee Priest 08. Hosted by Geoff Roberts. This week, New York Pro talk plus tons of listener questions.
Follow Lee on Facebook :
https://www.facebook.com/lee.priest.161214
Presented by:
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It’s Just Bodybuilding 56: California Pro Wrap Up.Hosted by IFBB Pros Big Ron Partlow and Dusty Hanshaw.
Follow the guys on Instagram:
https://www.instagram.com/dustyhanshaw08/
https://www.instagram.com/rep300/
Presented by True Nutrition 3rd Party Tested. Discover the source that bodybuilders trust!
https://truenutrition.com/ Code: ADVICES
Presented by AZOTH. A Powerful Nootropic Blend. Get more shit done each day with AZOTH!
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Advices Radio 142 : IFBB Terrence Ruffin.Terrence joins Scott McNally to discus the great progress he has made in the past couple years as he begins his prep for the 2020 Olympia.
Check out more of Terrence here: https://linktr.ee/ruffdiesel
And reach out to Scott McNally: mcnallydiets@gmail.com
Presented by:
TRUE NUTRITION. Code: ADVICES
https://www.truenutrition.com/ 3rd Party Tested, Discover the source that bodybuilders trust!
Drugs n Stuff 68. All things oral steroids - pros, cons, when to use them. Whats the most under and over rated? Plus listener QA.
Hosted by Dave Crosland and Scott Mcnally
Presented by: TRUE NUTRITION. Code: ADVICES
https://www.truenutrition.com/ 3rd Party Tested, Discover the source that bodybuilders trust!
- Oral Steroids - Pros, Cons. Most over rated and under rated steroids
- Most Under Rated and Over Rated Orals
- Oral steroids are harsh on the liver
- Tren and night sweats
- Should I add an oral to test/EQ ?
- Body fat and hormones
- Running steroids when you have progesterone issues
- Can T4 be used for fat loss
- Update on Scott’s supplement plan to rehab his shoulder
- Is Primo Over rated? Whats an optimal dose?
Reach out to Dave: Croslands.org.uk
Reach out to Scott: mcnallydiets@gmail.com
Muscle Minds 90 - High Intensity Training.Dr Scott Stevenson and Scott McNally.
- Pros and cons of HIT
- It was said in another video that you can’t replace volume with intensity. Is that true?
- Plus Listenre Questions
- Not getting sore during HIT. Should he add volume ?
- Can Testosterone levels be impacted by over training ?
- How about mixing it up? Heavy for a few, then volume when you plateau?
- Insight into top sets and back off sets
Check out Dr Scott’s book: BYOBBCoach.com
Reach out to Scott McNally for coaching: mcnallydiets@gmail.com
Presented by:
TRUE NUTRITION. Code: ADVICES
https://www.truenutrition.com/ 3rd Party Tested, Discover the source that bodybuilders trust!
It’s Just Bodybuilding 55 : Coach’s Corner. Hosted by IFBB Pros Big Ron. Partlow and Dusty Hanshaw. This week, tons of listener questions!
Follow the guys on Instagram:
https://www.instagram.com/dustyhanshaw08/
https://www.instagram.com/rep300/
Produced by Scott McNally and Think BIG/ Advices Radio https://www.instagram.com/scottmcnally1
https://www.instagram.com/advicesradionetwork
Presented by True Nutrition 3rd Party Tested. Discover the source that bodybuilders trust!
https://truenutrition.com/ Code: ADVICES
Presented by AZOTH. A Powerful Nootropic Blend. Get more shit done each day with AZOTH!
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Drugs n Stuff 67: Steroid Profile, News and QA. Hosted by Dave Crosland and Scott McNally. Mom and partner get caught smuggling steroids into son in prison. Steroid Profile - DHB 1-Test Cyp. Discussed. Listener Questions.
Reach out to Dave: Croslands.org.uk
Reach out to Scott: mcnallydiets@gmail.com
Presented by TRUE NUTRITION. Code: ADVICES
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SUPPLEMENT NEEDS - Code: ADVICES
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Blood Sweat & Gear 92: Mobility, Splitting GH dose, Mini Cuts. Hosted by Skip Hill, S2H & Scott McNally.
1:30 Skip’s melanotan use
2:20 New York Pro is coming up and Skip is helloing a guy in the 212
4:40 No audience at NPC North Americans
11:00 Stretching and mobility, Recovery from injury
32:45 Moderate cycle for 16-20 wks or harder cycle for 8 wks
41:00 Does site enhancing GH have a local benefit ?
41:20 How effective is HGH at growing muscle ?
46:30 How do you adjust nutrition to do a mini diet ?
52:00 Scott McNally comes up with a sweet reality tv idea. Prepping on nothing but fat food
55:00 Would you rather… Live in a world where everything tasted like peanut butter OR everything had the consistency of peanut butter ?
1:01:00 Planning cycles differently for guys that do TRT vs come off
1:09”30 Go to Health Supplements
1:15:55 Will HCG prevent infertility during a cycle
1:20:00 PCT - Skip doesn’t believe in it. Scott McNally believes in PCT
1:29:00 Is there much difference if you train to failure with 8-10 reps vs 12-15 reps
1:33:46 When using 10iu or more GH, how do you split it up ?
1:367:00 Ric Drasin passes away
1:38:00 IGF LR3 post workout vs GH?
Reach out to Skip TeamSkip.com
Reach out to Scott McNally mcnallydiets@gmail.com
Presented by:
TRUE NUTRITION. Code: ADVICES
https://www.truenutrition.com/ 3rd Party Tested, Discover the source that bodybuilders trust!
Get Zynamite on Amazon with 2-Day Delivery: (USA)
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It’s Just Bodybuilding 54: Coach’s Corner. Hosted by IFBB Pros Big Ron Partlow and Dusty
Hanshaw. This week, tons of listener questions!
Follow the guys on Instagram:
https://www.instagram.com/dustyhanshaw08/
https://www.instagram.com/rep300/
Presented by True Nutrition 3rd Party Tested. Discover the source that bodybuilders trust!
https://truenutrition.com/ Code: ADVICES
Presented by AZOTH. A Powerful Nootropic Blend. Get more shit done each day with AZOTH!
https://bit.ly/AdvicesAZOTH Code: ADVICES10
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Drugs n Stuff 66, Dihydroboldenone. Hosted by Dave Crosland and Scott McNally
Steroids in the News:
Baseball Players testing positive for oral turinabol
Listener QA:
15:25 Cardarine - Is it really as bad as the studies made it out to be ?
22:00 YK11 and myostatin - Does this actually work?
33:22 Using Steroids to repair injuries
36:00 DHB - Dihydroboldenone - Compound break down, pros and cons, dealing with injection pain
38:00 TRT - Do you ever need to come off and “re-sensitize” receptors
44:00 Is it possible to compete a few cycles without suffering health issues? Plus how to spell whistle
Reach out to Dave: Croslands.org.uk
Reach out to Scott: mcnallydiets@gmail.com
Presented by TRUE NUTRITION. Code: ADVICES
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Get Zynamite on Amazon with 2-Day Delivery: (USA)
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Order AZOTH and Zynamite internationally (Tracking Included)
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SUPPLEMENT NEEDS - Code: ADVICES
https://www.supplementneeds.co.uk/
Muscle Minds 89 - Muscle Damage and Recovery.Hosted by Dr Scott Stevenson and Scott McNally.
Scott Stevenson’s Be Your Own Bodybuilding Coach
Amazon for Hardcover with affiliate code: https://amzn.to/3itrFqn
Ebook - http://www.byobbcoach.com
Presented by:
TRUE NUTRITION. Code: ADVICES
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Get Zynamite on Amazon with 2-Day Delivery: (USA)
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It’s Just Bodybuilding 53: Mr Olympia Jay Cutler. Hosted by IFBB Pros Big Ron Partlow and Dusty Hanshaw.
Follow the guys on Instagram
https://www.instagram.com/jaycutler/
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Presented by True Nutrition
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Advices Radio 141: IFBB Aaron Clark. IFBB Pro Aaron Clark of the 212 Division talks with host Scott McNally about his great come back after his first call out finish at the Tampa Pro.
Follow Aaron on Instagram :
https://www.instagram.com/aaronclarkifbbpro/
Follow Scott McNally and Advices Radio/Think BIG
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Presented by:
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Get Zynamite on Amazon with 2-Day Delivery: (USA)
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Drugs n Stuff 65 - Steroids in the News!
This week:
- Russia is out to kill a traitor that leaked secrets about their doping program
- Crack dealer turned runner tests positive for steroids
- Listener questions :
- SARMs for a Female
- Managing your cycle post contest while trying to get the best rebound possible
- Fat burning abilities of GH
- Plus Dave’s English Lesson - 1000 words for dinner roll
Reach out to Dave: Croslands.org.uk
Reach out to Scott: mcnallydiets@gmail.com
Follow Scott McNally and Advices Radio/Think BIG
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Presented by TRUE NUTRITION. Code: ADVICES
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Get Zynamite on Amazon with 2-Day Delivery: (USA)
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Blood Sweat & Gear 91: Bodybuilding Myths Dispelled. This week, the biggest fitness and bodybuilding myths you thought were true.
Then listener questions:
- Is it a bad idea for a coach to be good buddies with their clients ?
- Would 2iu GH help with tendon issues?
- Should a natural guy try to reduce SHBG to get the most out of their natural test ?
- Phil Heath entering the 2020 Olympia?
- Kitchen tools that have been a game changer
Reach out to Skip TeamSkip.com
Reach out to Scott McNally mcnallydiets@gmail.com
Presented by:
TRUE NUTRITION. Code: ADVICES
https://www.truenutrition.com/ 3rd Party Tested, Discover the source that bodybuilders trust!
Presented by AZOTH. A Powerful Nootropic Blend. Get more shit done each day with AZOTH!
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It’s Just Bodybuilding 52: Coach’s Corner. Hosted by IFBB Pros Big Ron Partlow and Dusty Hanshaw.
Follow the guys on Instagram:
https://www.instagram.com/dustyhanshaw08/
https://www.instagram.com/rep300/
Presented by True Nutrition 3rd Party Tested. Discover the source that bodybuilders trust!
https://truenutrition.com/ Code: ADVICES
Presented by AZOTH. A Powerful Nootropic Blend. Get more shit done each day with AZOTH!
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Drugs n Stuff 64: Steroids in the News.Boy is forced to take estrogen for behavioral issues. Female Olympic Race Walker takes Tren.
Listener Questions:
- Yohimbine for fat loss
- Prami vs Caber for prolactin
Learning English with Dave - British slang for “Police”
Reach out to Dave: Croslands.org.uk
Reach out to Scott: mcnallydiets@gmail.com
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Muscle Minds 88: Sarcoplasmic Hypertrophy. Hosted by Dr Scott Stevenson and Scott McNally.
Understand what Sarcoplasmic Hypertrophy is the role it plays in muscle growth.
Plus listener questions:
56:40 Bringing up a muscle imbalance
1:07:00 Hormone testing through saliva
Check out Dr Scott’s book: BYOBBCoach.com
Reach out to Scott McNally for coaching: mcnallydiets@gmail.com
Presented by:
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It’s Just Bodybuilding 51: Coach’s Corner. Hosted by Big RonPartlow and Dusty Hanshaw.
Presented by https://www.truenutrition.com Code: ADVICES
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Presented by AZOTH. A Powerful Nootropic Blend. Get more shit done each day with AZOTH!
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Renegade Muscle 6 with Lee Priest.Hosted by Geoff Roberts.
- Phil Heath throws his hat into the ring for the 2020 Olympia
- Tampa Pro review
- Listener questions and more
Follow Lee on Facebook :
https://www.facebook.com/lee.priest.161214
Presented by:
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It’s Just Bodybuilding 50: Chris Bumstead.Mr Classic Olympia Chris Bumstead joins hosts Big Ron Partlow and Dusty Hanshaw.
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Muscle Minds 87: Growth Hormone and Carbs.Hosted by Dr Scott Stevenson and Scott McNally.
- Grinding Out Lunges To Failure
- Can You Maintain Strength On Bands?
- The Effect Of Carbs On Growth Hormone
- How To Define A Safe Steroid Cycle
- Niacin
- Milk Thistle
Scott Stevenson’s Be Your Own Bodybuilding Coach
Amazon for Hardcover with affiliate code: https://amzn.to/3itrFqn
Ebook - http://www.byobbcoach.com
Presented by:
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It’s Just Bodybuilding 49: Coach’s Corner. Hosted by Big Ron Partlow and Dusty Hanshaw.
Presented by https://www.truenutrition.com Code: ADVICES
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Advices Radio 140: Road to North Americans - Ty Jordan Super Heavyweight.Hosted by Scott McNally.
Follow the guys on Instagram:
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Presented by TRUE NUTRITION. Code: ADVICES
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Drugs n Stuff 63: Theraaputic Phlebotomy. Hosted by Dave Crosland and Scott McNally
Drugs in the News!
1:00 Fake COVID19 Medication was mislabeled anabolic steroids
9:45 Small steroid bust made to sound huge by the media
21:20 Man losses 200 lbs so he can ride rollercoaster
Topic of the week:
26:00 Therapeutic Phlebotomy and higher red blood numbers
42:38 British Vocab AKA speaking English with Dave
Reach out to Dave: Croslands.org.uk
Reach out to Scott: mcnallydiets@gmail.com
Presented by TRUE NUTRITION. Code: ADVICES
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Blood Sweat & Gear 90: Squats Vs Leg Press. Hosted by Skip Hill, S2H and Scott McNally.
- Skip’s Bad Shot - Continued…
- Squats VS Leg Press
- Insulin Sensitivity
- Setting Up a Cycle in Mexico
Plus a bunch more!!
Reach out to Skip TeamSkip.com
Reach out to Scott McNally mcnallydiets@gmail.com
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