WCSUPodcasts: Recent Episodes

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Home of @WCSU, The WestConn Football Podcast, TIPpl, and many more. Cool People. Cool Stories. Cool School.

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Paul is joined by WCSU Biology professors, Dr. Neeta Connally and Dr. Rayda Krell, to discuss the myriad ways women have been treated equally and fairly over our country's 250 year history, but specifically in the scientific community.

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Paul Steinmetz is joined by WCSU's Archivist and Special Collections Librarian, Brian Stevens, to kick off our 3-part series celebrating America's 250th Anniversary. As always, Brian brings some truly fascinating history along with a few good yuks to the basement of White Hall.

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Paul Steinmetz, host of hosts, is joined today by two guests from Boehringer Ingelheim to discuss how the company cares for all of its stakeholders as well the world at large. Michael Murphy, the U.S. Director of Sustainability - Human Pharma, and Kristin Segrue, the Associate Director of Boehringer Cares, came to campus from the nearby Boehringer Ingelhem location in Danbury/Ridgefield to discuss what they and their company have been up to.

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While remembering former WCSU President, John B. Clark, after his recent passing, we revisited this interview with Paul Steinmetz from September of 2017. It is a real time capsule and nice look back at who President Clark was and who we were at that point.

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For the last episode of the season, Coach Jones and Bart Busterna are joined by Wolves placekicker Marciel Do Amaral. They'll talk last week's game against Wilkes, why kickers are crazy, and reflect on the Wolves' first season in the Landmark Conference.

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Coach Jones and Bart are here on the eve of the season finale. They'll talk last week's Senior Day game against Catholic and preview next week's regular season closer at Wilkes University. They are joined this week by special guest and Wolves offensive lineman, Jordan Agosto.

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Bart and Coach Jones are back in the newly no-longer-flooded palatial studio to discuss all things WestConn Football including last week's game against Susquehanna and a preview of this weekend's home match-up against the Catholic University Cardinals. WestConn Cornerback, Tyon Grimes, joins the conversation to talk about his path to WestConn and whether or not he could still play lacrosse. Listen to the show and then come down to the WAC to say thanks to all the seniors in their final home game at The WAC.

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Bart and Coach Jones are back (a little late this week) to talk about last week's game against Moravian, chat with Wolves linebacker Justin Ingebrigtsen about his unusual journey to college football, and look ahead to this week's matchup against Susquehanna.

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Bart and Coach Jones are joined this week by WestConn tailback Quasim Benson. They'll talk this past week's disappointing Homecoming game, Seemer's journey to WestConn from Delaware by way of Lycoming, and look ahead to next week's conference match-up back on the road at Moravian.

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Bart and Coach Jones are joined by WestConn Offensive Coordinator and Offensive Line Coach Drew Hennessy. They'll break down last weekend's matchup in West Haven and why, given the chance, they all agree they'd do it again. Bart and Coach Hennessy talk Mo Vaughn's tennis career and West Point football, and Coach Jones remembers Henny's job interview. This weekend is WestConn Homecoming and a conference match-up again Lycoming. We know you'll be there but will Maeve? Listen to find out.

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Bart and Coach Jones are back this week to discuss the now 4-0 2025 WestConn Wolves football team. They break down last week's 63-15 victory over Juniata, and chat with this week's special guest, Junior linebacker Eamon Moran. Then on to a little look ahead at this coming weekends match-up against University of New Haven on the blue turf of DellaCamera stadium which is in... West Haven...?

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Bart and Coach Jones are back for week 5 of the 2025 season and are joined by SportsCenter Top 10 receiver Markus Faucett. They talk last week's game against Kean, which Faucett brother has the better one-handed catch, and preview next week's conference opener at Juniata.

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Bart and Coach Jones are back for Week 4 of the 2025 season. They'll recap last week's win over Gettysburg, chat with Wolves starting QB Dylan Jackson, and look ahead to next week. Spoiler alert... Pete did not get $100.

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For Week 3 of the 2025 season Bart and Coach Jones are joined by Wolves linebacker and Brewster native (12 minutes away), Dominic Rienzi. Dom joined to chat about his past, present, and future, and Coach and Bart talk about the bye week and a little preview of this Saturday's match-up against the Gettysburg Bullets.

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After a... thrilling? week 1 victory over William Paterson, Bart and Head Coach Kevin Jones are back to talk about this season's opening game and what's coming up for your Wolves Football team. The guys are joined this week by Defensive Coordinator, Coach Nick Crowley. The Wolves have this weekend off but we'll be back early next week with another episode.

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The WestConn Football Podcast - 2025 Season Relaunch by WCSUMedia

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Dr. Singh is joined by WestConn students Keion Jones, Nick Howlett, and Suzie Imetovski to discuss their experiences as student athletes. How they got here, what they've learned, and what they'll take forward from their time here at WCSU

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This week Dr. Singh is joined by WCSU's Director of Event & Conference Management and Auxiliary Services, John Murphy, to discuss his journey to WCSU and how that journey has informed how he works with and for the students, staff, and faculty of the university.

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Dr. Singh is joined this week by WCSU student leader Michael Azzi. Michael is one of those students who has really dug in and gotten a lot of out of WCSU. His is a unique perspective and one we are thrilled to have on Random Noise.

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The Wolf Den for 11/26/2024. Fall sports are wrapping up. Basketball is in full swing. Happy Thanksgiving!

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WCSU Interim President, Manohar Singh, is joined by CT State Representative, Patrick Callahan, from the 108th District, to discuss a wide range of topics from both of their fascinating lives.

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Originally recorded August 25, 2021

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A new podcast from WCSU with Interim President Dr. Manohar Singh full of stories and interviews and plenty of random noise.

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This week's installment of The Wolf Den with Associate Athletic Director Brian Leighton. Brian is back with all the Wolves teams' recaps, precaps, and any other caps you could want.

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The Wolf Den podcast for 11/6/2024Recaps and previews of all the recent and upcoming WestConn Wolves matches with your host, WestConn Associate Athletic Director, Brian Leighton.

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The inaugural episode of The Wolf Den podcast with WestConn Associate Athletic Director Brian Leighton. Brian is here with recaps and previews of all of your WestConn Wolves matches as well as coach and player spotlights and interviews and any other info you could possibly want about your Wolves student athletes.

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This week, Leslie turns over the reins of the TIPpl podcast to Dr. Pauline Assenza. Dr. Assenza is joined by WCSU President, Dr. Manohar Singh, and WCSU Professor Dr. Wynn Gadkar-Wilcox for a discussion of AI how it may or may not affect higher education.

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@WCSU is back! Paul is joined by Dr. Albert Garcia-Romeu from the Johns Hopkins Center for Psychedelic and Consciousness Research to preview the keynote address for this year's Western Research Day on May 3, 2024

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Leslie is joined by WCSU student, SGA representative to CELT, and future Kindergarten teacher, Sarah Fayed, to get her perspective on learning, teaching, and writing from the other side of the lectern.

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Your host, CELT Director and Professor of History, Dr. Leslie Lindenauer is joined by Dr. Howell Williams, Associate Professor of Political Science to discuss bad courses they have attended but also taught. What are some of the worst courses you've ever taken... or given... Let us know by email or send us an audio recording of yourself at podcasts@wcsu.edu

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Leslie Lindenauer is joined by Joshua Rosenthal, professor of history at WCSU to discuss alternative assessment methods or "ungrading". Have you ever felt like grading was a little too subjective or not subjective enough? Like maybe there should be a little more to it than just numbers on a scale?

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Leslie is joined by Dr. Don Gagnon and Dr. Kate Allocco to discuss what to do when your reference is met with crickets. How can teachers bridge the divide when they (and their cultural references) keep getting older and their students stay the same age.

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WCSUMedia's newest podcast is here. Pull up a stool and join us for a tipple. WCSU's Center for Excellence in Learning and Teaching, CELT, is here to bring you pint sized stories, lectures, and interviews about everything from worst courses ever taken, to pop culture reference swings and misses, to how to ungrade your classes. Cheers.

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We stopped by training camp to hear from Coach Loth and the rest of the Wolves before the season kicks off this Saturday 9/2 at The WAC. Noon kick-off. Don't miss it.

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Bart and Coach Loth are back in the studio to break down this upcoming season's schedule.

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Dr. Kevin Gutzman returns to join Paul on the show this week to talk about his most recent book, "The Jeffersonians: The Visionary Presidencies of Jefferson, Madison, and Monroe". Dr. Gutzman always blows us away and makes us want to renroll in college so we can take his courses.

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Paul is joined by Dr. Mitch Wagener, WCSU professor of Ecology and Climate Change Education to talk about this wild winter we've just had. Is it really that strange? Will it have consequences for the year to come? Then we get into some much more global climate change talk. If you enjoyed this conversation please check out Dr. Wagener's talks both at WCSU and around the community.Upcoming Climate and Human Civilization Talks:https://www.wcsu.edu/events/calendar/climate-and-human-civilization-2/2023-03-22/

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Paul is joined by Allison Ruiz, the president of Latino Scholarship Fund which is based here in Danbury, CT. They've been doing great work for our community since 1994 and it was a pleasure to have her on the show. What a terrific guest and a wonderful organization. Please check them out at latinoscholarshipfund.com

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Paul is joined by Dr. Christine Hegel to talk about her research into canning. No, not that kind of canning, I thought that too. You'll see.Then Destiny is back for a recap of Fashion Show and Thanksgiving and what her plans are for the winter break.

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Paul is joined, in studio, by Dr. Mary O'Neill. Dr. O'Neill is a professor, podcaster, and entrepreneur. She teaches a series of courses on Designing Your Life through the WCSU Career Success Center. She also writes for Main Street Magazine and co-hosts the Main Street Moxie podcast.

Our student co-host Destiny Samuel is back to talk about her last fall semester and give us the info on some upcoming events but mostly the ACSA Fashion Show which takes place this Friday 11/18.

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Special pod this week. The Men's and Women's Soccer coaches, Joe Mingachos and Alex Harrison, are here to chat with Bart before their LEC Semifinal matches and Destiny Samuel, our new student co-host, says hello!

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Paul is joined this week by Dr. Matt Doiron, the recipient of the 2022 Provost's Award for Teaching. Dr. Doiron has a fantastic story of how he got to where he is and what he plans to do now.

Dr. Rayda Krell also comes back to @WCSU to answer a few questions from Paul and Pete and has a few of her own.

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Paul is joined by WCSU alum, former music camp counselor, and one of the best pianists to go through the WCSU department of music in a long time. Darren talks about his journey including his time here at WestConn and about his new album, My Horizon, which includes many other WCSU graduates. Great stuff from a great guy.

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Bart and Coach Loth are joined by Desmond Cabrera: former player, current record holder, donor, ambassador, and all around great friend of the program.

The guys also recap the last two weeks of Wolves Football and preview this weekend's matchup against Plymouth State.

Thanks to presenting sponsor Tactical Construction Services, LLC

http://tacticalconstructionsvcs.com/

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Coach Loth and Bart are joined by one of WestConn's greats, Greg Boucher. Greg shares his wisdom about football, college, and life and even has a Cervino story, which has become a regular segment on the WFP.

Bart and The Coach recap last weeks victory over Westfield State and preview this weekend's homecoming game against Bridgewater State.

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Kicking off WCSU's celebration of Hispanic Heritage Month we have a very special guest on the pod this week. Jessica Coronel, the Assistant Director of the WCSU Pre-Collegiate and Access Programs, joins Paul to talk about her journey to and her experience here at WCSU.

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This week's guest is a man with many connections to the WestConn Football program and to Coach Loth, Tanner McCormick. Played for Coach and coached with Coach and then went on to coach programs all over the country at all levels of play and has now returned to Ohio after a brief stopover in... Peru...?

Also a recap of the Wolves' week 2 win and a preview of their week 3 matchup against Westfield State.

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Coach Loth and Bart are joined this week by former WestConn player and current Waterbury Police Officer, Mike Nicol. Mike has some great stories about his time here and where his education and time playing football has gotten him in his life.

We'll also recap the Wolves Week 1 loss to William Patterson and look ahead to Week 2's matchup at Albright.

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WestConn Football all-time sack record holder and hall of famer James Prunty is on the show this week with Bart and Coach Loth. They talk records, Colonial football in the 80s, and life after college football.

The Wolves are off to William Patterson tomorrow for their season opener against the Pioneers. If you can't make the trip you can watch live at westconnathletics.com

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@WCSU is back. Paul Steinmetz is joined by WCSU Interim President Paul Beran to discuss how the University will move forward under his leadership.

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Bart Busterna sat down with this year's Leadership Council as they reported to camp to get a feel for the team. Despite many of them being from Long Island (we won't hold it against them) they all came ready to go and get us all fired up for this year's hunt for a ring.

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Following his retirement after 40 years as Athletic Trainer for WestConn, Mark Allen joins Bart and Coach Loth on the pod to discuss the history of athletics here at the university and talk about what he's planning on doing now. We also surprised Mark with a couple of special guests, Frank Leonard and Ed Farrington.

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Coach Loth and Bart are joined this week by former WestConn coach Chris Rippon (84-90) who went on to coach at some of the premier college football programs in the country as well as starting his own company Coach Rip Consulting. chrisrippon.com

Please check out our presenting sponsor Tactical Construction Services for all your contracting needs including roofing, window, and siding.

http://tacticalconstructionservicesct.com

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This week is a first for the WFP. A current Wolves player, Matt Forti #40, joins Bart and Coach Loth to talk about how he got to WestConn, what his experience has been like, and his plans for the future. We also continue a trend with hearing about a player's Mom who wasn't always thrilled with the decision to play football but supported him anyway. Thank you to football Moms everywhere.

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Joining Coach Loth and Bart this week is special guest former WCSU coach (92, 94-95) and current Offensive Coordinator / Quarterbacks coach at the University of Minnesota, Kirk Ciarrocca. Kirk has some great stories of his time here at WestConn and all over the football world.

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This week Coach Loth and Bart are joined by none other than WestConn Hall of Famer Glen "The Sticker" Worthy (84-87). Glen has some great stories about his time here at WestConn as well as an update on the terrific work he's doing for the children of CT.

Bart also has a few suggestions for our new sponsor, Vision Designs, on a few signs we might be able to put up at The WAC.

Check out some of their great work at visiondesignsct.com

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This week's special guest is former WestConn linebacker #1 Tom DelVecchio (1992-1995). Tom talks to Bart and Coach Loth about everything from his favorite games to poisoning attempts by rival schools to the proper way to prepare basil. Get into it.

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Joining Coach Loth and Bart this week is very special guest John Cervino. John was WestConn's head football coach from 1992-1999 and was instrumental in turning the program around eventually going undefeated in his last season with the Colonials.

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Coach Loth and Bart are joined by former WestConn QB Quinn Fleeting (2016-2017) who has the distinction of being our first transfer quarterback and has proven to be a big inspiration for one of our current QBs.

Congratulations and best wishes to all the graduates who left us this past weekend. Come back and cheer on your fellow Wolves this fall.

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Coach Loth and Bart are joined this week by Frank Leonard. Frank was a coach here at WestConn from 82-84 and 87-90 and went to coach at and work for various teams all across the college and pro leagues landing finally at Penn State University where he is currently the Offensive/Defensive Analyst & Analytics Coordinator.

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We. Are. Wolves.

Bart and Coach Loth are back with some thoughts on the new nickname.

This week's special guest is former WestConn DT Roderick Shea Bowman who's got some great stories from the Colonials of the mid 90s as well as what he's up to now and his future plans for the state of New Jersey

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Coach Loth and Bart have updates on some of WestConn's spring sports and are joined by special guest, Nick Tulloch: former WestConn player and current University of Arkansas Assistant Strength and Conditioning coach.

Joe Loth - Head Coach 2012-present Bart Busterna - Broadcaster 1982-present Nick Tulloch - Defensive Lineman 2012-2015

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On this very special Earth Day edition of @WCSU:

Dr. Rayda Krell and her Biodiversity Policy students have taken over the studio to bring us all a brief update on what they've been studying this semester.

If you have any questions about their research, the program here at WCSU, or how to get involved in your own research or conservation efforts please don't hesitate to reach out.

wcsu.edu/biology

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Bart and Coach Loth are back to talk all things WestConn Football. Coaching, recruiting, and a little more about how Coach Loth got to WestConn as a young assistant and how he came back as a head coach later.

This week's special guest is former WCSU special teams / linebackers coach and current assistant coach for the NFL Buffalo Bills.

Stay until the end for this week's Bart Swag check-in. We know you've been waiting.

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Coach Joe and Bart are back with another exciting episode packed with updates, memories, tips for future coaches, a special guest, and of course a check in on Bart's wardrobe.

This week the guys are joined by former WCSU coach and current head coach of the CFL Ottawa Redblacks, Paul LaPolice.

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Spring has sprung and what is more Spring than... football??? That's right, we're playing football at WCSU.

This week, Joe and Bart are joined by Princeton University Football head coach Bob Surace to talk college, nfl, grudges, and they're old apartment on Jefferson Street.

The guys also talk movies. Football movies. Connect with the show by email or on social media and let us know about your favorite or least favorite football movies.

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Coach Joe Loth and Bart Busterna are back at this week with updates on the team, the staff, Spring Football, and if Bart has gotten any new WestConn gear.

Our special guest this week is former WestConn QB David James. DJ is preparing for a new season of football in a place that has been getting a lot of attention lately.

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The first episode of our new WestConn Football Podcast. Head Coach Joe Loth and longtime broadcaster Bart Busterna bring you news, info, and memories of the WestConn football program including interviews with current, former and maybe even some future WestConn football players and coaches.

This week the guest is Will Arndt, former WestConn QB and current quarterbacks coach for the Ottawa Redblacks of the Canadian Football League.

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@WCSU - Mohamad Hafez by WCSUMedia

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Paul is joined by distinguished alum Monika Nagarsheth '93 to talk about her time here at WCSU, her current career, and how what she learned while here has helped her get there.

Then Pete and Paul lay down some of the upcoming events here on campus and bring you your weekly dose of old guy nonsense.

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Paul is joined by Sharon Lawlor from WCSU's CHOICES office to talk all things Canabis. The recent changes in the law, how much or how little students are using on campus, all of it.

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Paul is joined by Dr. Leslie Lindenauer to discuss the history of witchcraft in CT. Yeah that's right, it's not just in Salem.

Bianca comes back on the show to share some shopping and cooking tips and lay out some upcoming events in the inagural segment of Bianca's Best Buy Bargains

Western Connecticut State University: 100 Years In The Making

https://www.youtube.com/watch?v=LVRt7GvxBDc

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Paul is joined by Dr. Rick Lawrence, a data scientist, to talk about... COVID! We can't escape it but at least we can understand it now. Dr. Lawrence will be on campus 11/3 for a talk.

Then Yousuf Sakib, the third of our new student co-hosts comes on to tell us about himself and explain some of the differences between Bangladesh and... Danbury. There can't be many, right?

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Rayda took over... again! This time to discuss her collaboration with fellow WCSU professor Jack Tom on the seventh edition of Entomology and Pest Management.

Paul is joined by the second of our three new student co-hosts, Devin Moran, to discuss sports and how he plans to contribute to the... ahem... award winning podcast.

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Paul is joined by the WCSU Provost's Award for Teaching winner, Dr. Kristin Giamanco. Paul does his best to even pronounce things that Dr. Giamanco is clearly an expert in.

Then new student co-host Bianca Nguyen comes on to tell us a little about herself and what she'll be bringing to the pod.

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Just checking in a few weeks into the semester. We'll have some great guests in the next few weeks and a few new student contributors so stay tuned, stay subscribed, like and follow us on social media, and leave a review on apple podcasts.

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This week we have a very special guest. Former CT Governor Jodi Rell joins Paul to talk about her experience and its eerie similarity to the current situation in Albany, NY.

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Paul has a few last minute reminders before we come back to school next week.

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Paul graced us with his presence on campus to record this quick episode about how the reopening is going to work in the fall. If you have any questions you can always email us at podcasts@wcsu.edu and we'll answer them "on the air"

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Behind the Curtain - Growing up in Gaza - In their own words by WCSUMedia

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Jaclyn's final episode of @WCSU before she graduates this weekend! Congratulations, thank you and best of luck.

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Paul talks to the 2021 Barnard Student Award winners: Bakhtawar Izzat and Isaac Jean-Pierre.

Jaclyn's favorite conspiracy theories and thoughts on dogs v siblings.

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Paul is joined by WCSU Philosophy professor, Anna Malavisi to talk ethics and her upcoming lecture "The Urgency of the Ethics of Greening".

Jaclyn comes on to talk upcoming events, Harry Potter, Vaccines, Joe Jonas, the whole enchilada.

https://www.wcsu.edu/wow/event/the-urgency-of-the-ethics-of-greening/

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There are two kinds of people in the world: Those who like pineapple on pizza and jerks. Dr. Caroline Waldbuesser joins Paul to talk about conflict in the classroom and it almost came to blows.

Paul has big news about WCSU students and vaccines.

Jaclyn has an update on her mom's cooking and Pete's daughter threatened to derail the whole thing by climbing on his head the entire time we recorded.

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Following a long established tradition and much to Paul's continued chagrin, Dr. Rayda Krell is taking over @WCSU! Rayda brings on fellow WCSU science professor Dr. Mitch Wagener to talk climate change and then comes back to teach us all about cicadas and whether or not we need to worry about them this summer.

We all miss out on student co-host Jaclyn Bonomo this week but she'll be back next week.

www.cicadiamania.com

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Paul is joined by Commissioner of the CT Department of Revenue Services and former Danbury Mayor, Mark Boughton.

Jaclyn drops some social work knowledge on us and we get a taste of her imitation of her mom. Spoiler alert: it slaps.

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Paul is joined by three ladies this week:

Katherine Roe to talk about Education, Caitlin Crowley on Spring sports and J Lo & A-Rod, and Jaclyn Bonomo on all things student.

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Paul finally convinced a student to wade into the murky waters of @WCSU. Thank you Jaclyn! Our poor devoted listeners will no longer have to suffer with just Paul and Pete babbling away at each other. We hope you are excited as we are.

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Paul talks to WCSU Alumna and boxer, Stephanie "The Boss" Moss, about her journey and then the show officially joins the ranks of people who harass Assistant to the Director of Meteorological Studies and Weather Center, Gary Lessor, about all things weather related.

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Paul is joined by Associate Vice President of Enrollment Services, Jay Murray, and Student Government Association President, Anna Adebambo, to figure out where we are on the mascot change away from The Colonials and Colonial Chuck to something new.

Dr. Rayda Krell is back yet again for an update and Paul is quick to judge.

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Paul is joined by Alba Hawkins, WCSU Professor of Spanish, and Dr. Rayda Krell launches a takeover bid and interviews Dr. Hannah Reynolds about Fungus!

For the list of seminars Hannah talked about please go to https://www.wcsu.edu/biology/seminar/

Enjoy the Presidents Day Weekend

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Paul talks to Audrey Redpath about her new role as Chair of the Student Advisory Committee to the Board of Regents, her take on WCSU on the whole, and some of her ongoing investigative journalism projects.

Dr. Rayda Krell is back again with another Science.... Minute?... Minutes?

Veronica Kenausis has another book for us to check out

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Remote week is over and we're back! Sort of.

Paul has Dr. Jeff Schlicht on the show to talk about exercise as medicine and the WCSU HPX program in general.

Dr. Rayda Krell call in with this week's Science Minute.

Director of Libraries, Veronica Kenausis, is here with the first "Book Talk" in a while but it won't be the last.

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Paul is joined by: -Dr. Stephanie Kuhn, the winner of the 2020 Provost's Award for Teaching -Dr. Rayda Krell, Host of Science Minute and newest not-really-new Biology Professor on campus -Joe Loth, Head Football Coach and surprisingly-not-sad Cleveland Browns fan

Next time you hear from us you'll be back on campus (in spirit anyway)

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@WCSU is back. The show has been in complete isolation, gotten its vaccine and is masked up and ready to go!

Paul calls Director of Emergency Management, Pano Koukopoulos, to talk covid and what people should expect when they come back to campus.

Then WCSU Head Football Coach, Joe Loth joins to talk the lost season, the future of the program, and the Cleveland Browns!!!!

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This week @WCSU pays tribute to one of WCSU's revered professors and the founder of the MFA program, Margaret Grimes. Paul is joined by six of Margaret's former students to help give us an idea of who Margaret was and what she meant to them.

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Paul is joined by WCSU Provost Dr. Missy Alexander to talk about the semester as we head off for Thanksgiving break. @WCSU wishes you all a safe and happy Thanksgiving.

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This week, Paul is joined by Kathwari Honors Program Director, Sabrina Marques. She tells us all about the program: How she got there, where it's been, where it's going, and what makes this honors program so special.

Paul and Pete then lay out some of the upcoming events on campus and on the interwebs

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Paul is joined by WCSU Professor of Political Science, Howell Williams, to make sense of the, as of the time of this recording, undeclared US Presidential election. We'll also list off some upcoming events (boy do we miss Bharbara and Chantel) and Paul plugs a local eatery. Take a break from refreshing the election results page and listen up.

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This series is all about hearing the stories of our friends, students and colleagues of color, who are experiencing the impacts of systemic racism every day. Today, we'll speak to a few WCSU students about their own personal stories of how racism affects them. And we'll talk about their ideas for ways we can each work to make things better.

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Just in time for Election Day 2020, Paul is joined by Kevin Gutzman, Professor of History here at WCSU, to talk about the upcoming election and specifically the Electoral College. What is it, why is it, and how should we feel about it? Also a few upcoming events and a little news about what's happening here on campus.

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Somewhere along the way, disagreeing with friends, family, and others moved from being just a natural state of affairs to one that promotes anxiety, discomfort, meanness, and even fear. How do we move past all this and finds ways to respectfully and healthily disagree? Is it even possible to like someone with whom you disagree on big issues? I think it is, and we'll explore all that in this episode.

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In light of the recent articles about President Trump and how much he did or didn't pay in federal income tax Paul has invited professor Gary Skiba to come on and really get into it about taxes. Hold on to your hats ladies and germs, this one is a scorcher. But seriously folks, it's really interesting.

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Walt Cramer returns to the pod to talk about Coffeehouse in the age of Covid-19. How's it going? Listen up and then come see for yourself every Thursday at 8pm under (and around) the tent on the Midtown Campus Rec Field.

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This is the first of a sub-series we're calling SPEAK ITS NAME, where we'll be talking about issues of racial injustice that face members of our WCSU community, and begin to talk about solutions. As a start, we're talking with Danielle King, who teaches The Black Experience In America here at Western.

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Runners start their races with their feet firmly planted in a starting block, and getting a good start is often the key to winning the whole race. What are the things you can do to begin the semester with a great start? Let's chat about some of them today.

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Paul is joined by distinguished alum and host of Sunday Soulstice and 3rd Stone from the Sun on WCSU's own WXCI, Marcía Kendall. Marcía's been here a while and really made her mark on campus. She and Paul cover everything from billiards to state government to eco therapy. Then Paul and Pete continue to struggle through what should be an easy task. We miss you Bharbara and Chantel!!!

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Our first show back since humans have been allowed to repopulate the campus. It's a little strange but boy we're glad to be here. Be safe and have fun and we'll see you right here every week no matter what happens with lock downs and quarantines and whatever else the world can throw at us.

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What's college like? What happens when the world gets disrupted and college changes drastically? We'll talk with some of our students who made it through the rough spring semester, and get some of their advice for staying on task through a fall that promises a few ups and downs!

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Emergency pod to discuss the delayed campus opening for the Fall 2020 semester. Classes will begin online-only on 8/26 but resident move-in and in-person classes will be delayed for, as of now, the first two weeks of the semester.

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The last in our Summer Updates series. Paul is joined by Dean Michelle Brown of the Macricostas School of Arts and Sciences to talk about what you can expect from an academic standpoint when you come back to campus.

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Life as we knew it before March 2020 may not be back for quite a while. Many campuses across the country are trying to safely bring back as much college life as possible, all with an eye on our health and safety. But it will be different, and it will take each of us doing our best to protect ourselves and others by some simple acts like wearing masks and social distancing. Listen in for ways that YOU can make a difference.

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In the fourth of our Summer Updates series, Paul is joined by Elaina Mendes, Catering Director for Sodexho at WCSU to fill in some gaps in our understanding of how dining will work on campus in the fall. She graciously joined us by phone (of course) from her car at the beach so a special thank you for that.

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The third in our Summer Updates series. Paul is joined by John Murphy, Director of Event & Conference Management and soon to be Grand High Exalted Mystic Ruler of Auxiliary Services to discuss the shuttle and what we can expect in the fall. If you were hoping for a detailed discussion of the ground clearance of railroad trestles in town you will not be disappointed!

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In the second of our Summer Updates series Paul talks to Paul Simon aka DPS about dining at WCSU in the fall and what may or may not be changing when we come back.

As always this information was accurate as of the time of recording. Please keep an eye on social media, the WCSU app, and the university website for the most up to date information.

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In the first of many summer updates episodes, Paul is joined by Maribeth Griffin, Director of Residential Programs & Staff, to talk about what you can expect from a housing standpoint when you return to WCSU in the fall.

Keep an eye on your feed in the weeks to come for updates from departments across WCSU to help keep you informed.

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Paul is joined by the presidents of four campus organizations to talk the recent Black Lives Matter march and rally on campus, the changing of WCSU's mascot away from the "Colonials", and whether they are hopeful for meaningful change at WCSU.

Anna Adebambo - Student Government Association Susie Asamoah - African-Caribbean Student Association Harrison Tagnidoung - Black Student Union Charla Beauvais - Speak Truth to Power

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Taylor O’Brien, the brains behind the popular daily Facebook Live conversation that Danbury Mayor Mark Boughton conducts to answer questions about the Covid-19 pandemic, gives Paul a behind-the-scenes look at City Hall.

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Paul talks with Lionel Bascom, WCSU writing professor and lifelong Civil Rights activist, about what is happening across the country and at the university following the death of George Floyd.

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Paul has three regular guests join him one last time as the semester is ending and summer is just getting started. Student co-host and events guru Chantel Williams, Biology professor and cricket-eater Dr. Rayda Krell, and Provost and VP of Academic Affairs Dr. Missy Alexander. Apologies for some noisy audio the gods of the internet were not with us in this recording.

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Not all college students are single and 18-24 years old. We know there are many of you who are a little older, working full time, raising a family, and attending school, too! How do you do it? Today, we'll hear from 2 women who made it work - my mom, Bert Morales, who accomplished this 50+ years ago, and our own Oni Figueroa, who completed her WCSU education just a short time ago. Listen in to hear their tips on how to make it all work!

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Paul is joined by WCSU Athletic Director Lori Mazza to discuss how student athletes, coaches, and staff are handling the COVID-19 quarantine. They also get into name, image, likeness and how it might affect our students. Then Paul has a few updates about events "on campus"

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The third in a three part series of check-ins Paul did with WCSU faculty members. Forest Robertson is here to tell Paul and all of us how he has handled the transition and shares his feelings on the potential of permanent online-only education at WCSU. Also a few upcoming virtual events "on campus". Paul's furnace tried to make surprise visit to the show but we were able to convince it otherwise.

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The second in a three part series of check-ins Paul did with WCSU faculty members. Sharon Young joins the show to share her experience with the move to online learning and what seems to work and what doesn't. Also a few special messages for seniors about commencement and an opportunity to get some recognition for your hard work. Keep an eye on your email.

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The first in a three part series of check-ins Paul did with WCSU faculty members. Bill Petkanas joins the show with some tips and advice from his experience with teaching in an online only scenario. Also one event you can still attend even though we're locked out of campus.

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We've gone virtual, and so have most of the academic support services on campus. Julie Hunter, Librarian for First Year Student Success, is here to tell us about many of the opportunities that are available to you now that WCSU is online for the rest of the semester. Here, too, are helpful links to let you find them: https://www.wcsu.edu/pcaap/virtual-student-resources/ and http://libguides.wcsu.edu/librarycontinuity.

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The two Pauls. Student Government Association President Paul Horkan joins Paul Steinmetz by phone to give us a student-centered perspective on this unique semester.

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Paul is joined remotely by Pano Koukopoulos Director of Emergency Management for WCSU to discuss the current state of campus and the overall management of the coronavirus situation by the university. His ideas for how we should celebrate when we return are his alone but we sure hope he's right.

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That's right we're still here! Paul is piped directly into Pete's basement for the first of the @WCSU remote sessions. Campus is shut down but @WCSU is open for business, baby.

Keep listening for updates on everything WCSU whether we're allowed into the studio or not.

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-Paul has updates on how WCSU is handling the ongoing coronavirus situation including the two week online only class period and event cancellations. -Erika Sabovik sits down with Paul to talk LGBTQ and the (now cancelled) visit to campus by Trystan Reese. -Chantel is home packing for her spring break trip but Paul and Pete do their best to fill the co-host shaped hole in the studio.

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City of Danbury Director of Health Lisa Morrissey. Provost Missy Alexander on grades. Rayda Krell and Jacob Bethin SURF. Chantel lays out all the events plus PAC Bingo Saga update.

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It's that time again - time to start planning your fall housing. Listen in today to hear what YOU need to do. Whether you're a new WCSU student, a current student who's living on campus right now, or a current student who is NOT living on campus now but wants to be part of a returning group, we'll have information for you! We'll be speaking with associate director for operations Ed Mulvihill, and Kevin Brenzel, Centennial Hall RD.

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There's never a bad time to review how things are going for you and trying to find ways to improve the outcome, but there's probably not a better time than mid-semester to step back for a minute or two and re-evaluate what's happening right now! We'll talk about what to do, who can help, and how to power your way through any issues you identify so that you finish the semester in great academic shape, featuring Elise Budnick, Coordinator of Academic Support for the Ancell School of Business, and Lauren Eddy, Coordinator of the Tutoring Resource Center.

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-Paul has Caitlin back in for a follow up about our athletes' success in the NCAA Teamworks Challenge (spoiler alert, we won!) -Who is this year's Entrepreneur of the Year? Listen to find out. -Chantel has all your events and an update on her PAC Bingo adventure.

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We all are cooped up inside in the cold weather, and there's a long time until it really starts to reach spring in this New England Spring semester! Nancy Haensch, APRN and director of the University Health Service, will pop in to talk with us about what to do so that we DON'T get sick, and what to do if we DO!

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-Paul sits down with Anthony D'Aries to talk the MFA Writing Program -Provost MIssy Alexander reflects and evaluates reflection and evaluation -Veronica proves again why libraries are not the boring places you think they are -Chantel lays out all the events and plugs the new WOW

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There are so many reasons to be part of the Housing & Residence Life team - the pay is pretty great (room, board for some jobs, a stipend or payroll hours), and your chance to help other students is always a way to feel like you make a difference while you're on campus. But it's also a terrific way to find your own strengths and achieve personal growth and development - and to make lifelong friends! Check this out to see if RA or ARM might be a job YOU'd like to hold.

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-Artist Joy Brown joins Paul to talk art, her life, and those big huggable VPAC sculptures. -Dr. Rayda Krell has guts. -Chantel lays out all the events...much better than Paul and Pete can.

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When winter hits, it's easy for your spirits to take a hit, too! Many of us suffer from the Winter Blues, and some may even have a case of SAD (Seasonal Affective Disorder). Listen in to this episode to understand WHY we may feel this way in the winter, and what we can do to help ourselves and our friends and families who may feel that depressive "blah" in winter. We'll talk to Kelly Copeland, Assistant Counselor in the WCSU Counseling Center.

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What's happening in WestConn Athletics? You'll want to listen in here to find out what's going on now, and what's coming later this spring! There's a LOT happening, and many ways to support your teams. Join Asst. AD Caitlin Crowley and Women's Basketball head coach Kim Rybczyk as we hear all about what's coming to WCSU during this semester.

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Andrew Schimanski - Athletic All-American Provost's Office with Missy Alexander In the Stacks with Veronica Kenausis Paul and Pete do their best to fill Chantel's Shoes

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Did you know, as a student at WCSU, that you are required to complete an online training each year on the topic of Interpersonal Violence and Awareness? It's true. Our training is called Not Anymore, and it's a great source of information for you on these topics. Listen in to hear why it's important that you complete it, and why you need refreshers on the subject each year!

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Did you know, as a student at WCSU, that you are required to complete an online training each year on the topic of Interpersonal Violence and Awareness? It's true. Our training is called Not Anymore, and it's a great source of information for you on these topics. Listen in to hear why it's important that you complete it, and why you need refreshers on the subject each year!

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Special coronavirus report with Nancy Haensch. Paul gets his blood drawn. Rayda has some science poetry. Chantel gives a bingo update along with the upcoming events.

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Are you confused by all the meal plan options, and what you can have in what building - or what you can get if you don't even LIVE on campus? We intend to clear up your meal plan questions, including what to do if you have dietary restrictions that could make a meal plan difficult. Sodexo Manager Don Grayson and Director of Auxiliary Services & IT Software Licensing Paul M Simon will be our guests to make it all as clear as possible.

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First pod of the new semester, the new year, and the new decade.

Paul sits down with local world-traveling photographer John Kane. Provost Missy Alexander on the practical/liberal arts debate. Rayda Krell is back in the halls of the Science Building. Chantel lays out the upcoming events and gets ready for BINGO!

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Paul and Chantel wish you happy holidays and we'll all see you in a few weeks when we're back for the spring semester.

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Whether you're going home for the Winter Break or planning to stay on campus, there's a whole lot you have to know. Take a listen in as Ed Mulvihill, Associate Dir. for Operations, and Kevin Brenzel, RD of Centennial Hall, talk about making plans to move out for break, what to do if you're moving to a new room, and what you'll need to do if you need to stay on campus this break. You don't want to miss this one.

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That's right! We're now @WCSU. Everything you've come to know and love but oh so much hipper.

Rachel Galuska is off to join the Peace Corps. Veronica Kenausis takes us to Kentucky for In the Stacks. Provost Dr. Missy Alexander muses about agency. Chantel fills us in on campus events.

wcsu.edu

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Audrey Nielson joins Paul to talk student journalism. Dr. Rayda Krell stumbles on brand new plant species in the Science Building, Veronica Kenausis breaks down e-books vs paper books, and Paul and Pete try to fill Chantel's shoes again.

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Have you ever dreamed about traveling abroad, but haven't been able to "justify" the expense? There is a way - through travel opportunities offered right here at WCSU. Different departments offer travel courses where you can learn in a location and a language that brings your studies to life. Hear more about it!

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WCSU alumnus Dirk Perrefort discusses his new job at Sandy Hook Promise, and Pete talks beer with Music Professor Doug O’Grady. Provost Dr. Missy Alexander and Dr. Rayda Krell sound off. Chantel chose not to join us but Paul and Pete found a few events to promote.

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Have you thought about your life in terms of creating a design for it? We'll speak today with the director of the Career Success Center, Kathleen Lindenmayer, about the new Designing Your Life program they now offer. It helps you to not just think your way forward, but to build your way forward.

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Paul tries to get Computer Science Professor Dr. William Joel to predict the future, Dr. Rayda Krell explains insects to Girl Scouts, Library Director Veronica Kenausis reveals all of the library’s research possibilities, and co-host Chantel Williams explains what we’re going to do about hate speech.

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Registration time is fast approaching, and if you've never done it at WCSU before, it can be a bit of a process to understand it all the first time through - especially the part about meeting with your advisor. In this episode, we'll speak with Ms. Isabel Carvalho, the director of the Academic Advisement Center, about why that advisor appointment is so important, and how you should prepare for registration.

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Paul is joined by Nick Del Mastro and Andrew Kocur to talk Election Connection Science Beat takes on Biological Illustration Provost Minute on local school boards Chantel Williams has the skinny on all the local events

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-Prof Kevin Gutzman on The 1619 Project. -Dr. Rayda Krell with this week's Science Beat. -Get "In the Stacks" with Director of LIbrary Services Veronica Kenausis -Chantel Williams joins Paul to lay out the week's events.

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The Tutoring Resource Center, on the 2nd floor of the Haas Library, is a fantastic place to discover if you're having trouble understanding your class work. Even better, now it has a new coordinator, our guest today, Ms. Lauren Eddy, and a new kind of help available - academic coaching. Tune in to hear more about it, and how the TRC can help you.

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This week:

-Paul chats with Catilin Crowley about our nationally recognized student-athlete-volunteers. -Science Beat - student research on mosquitos -Provost Minute - doing more by... doing less? -Chantel Williams lays out all the upcoming events and claims she won't be too scared at the haunted trail

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Have you had sweaty palms and a sick feeling in the pit of your stomach when you go to take a test? With midterms on the way, it's probably worse than ever. Tune in today to hear from 2 of your ARMs, Sara and Maggie, who have great advice and tips about how to prepare for your tests and ways to be less anxious when you're taking them.

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You don't need to travel to NYC or Boston to get great entertainment. All it takes is a quick trip to the Westside and a visit to VPAC! We'll hear all about upcoming performances this year in Theatre Arts. You'll be astounded by the amazing work being done right here on campus by your friends. Join Mr. Tim Howard, Assoc. Professor in Theatre Arts, to hear what's happening this fall, and learn more about the Theatre Arts programs.

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Paul is joined by Anna Adebambo and Alejandro Calderon from the Western Marketing Association. Dr. Rayda Krell is back with more tales from the Science Building. There's more to Dr. Tom Philbrick than just Biology - bring a mug to the quad on 10/18 to find out what it might be. Chantel takes the week off and Paul and Pete struggle to fill her shoes.

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Homecoming at WCSU is an entire week of events. We'll hear today from some of the students who've been planning this year's activities, who'll tell us all about them and why YOU should attend. It's not just about coming home - it's about BEING home!

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This episode: Cathy Vanaria on the department of art and its recent accreditation, Dr. Rayda Krell's Science Beat, Provost Dr. Missy Alexander on vulnerability, and Chantel Williams breaks down all the homecoming events.

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October is Domestic Violence Awareness Month, and WCSU has plenty going on to recognize the month. We'll talk with Cara Mackler of the Women's Center of Greater Danbury about some of those programs, as well as learn a little more about what you'll find available to you through the Women's Center.

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Paul is joined by: Eric Egan, a man from Men Against Domestic Violence and Sexual Assault on how men can stand up for women, Alex Harrison, a man standing on the sidelines of Women's Soccer... so he can coach them, and Chantel a woman with some very specific ideas on who should and shouldn't be hanging out at block parties

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There's all kinds of talk on college campuses about diversity, identity, and inclusion, but what does it all mean? We'll not only talk about what all this means, but more importantly, we'll talk about practicing the art of communication and conversation in order to create a more inclusive campus.

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Paul is joined by WCSU Field Hockey coach Dani McDonnell and he betrays his ignorance of field hockey scoring averages. Provost Missy Alexander is back with more thoughts on higher education. Chantel lays out the week's events.

www.wcsu.edu/live MyWCSU app

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Have you served your country as a member of the armed forces? Are you aware of the information and support available to you on campus through the Veterans Affairs office? Listen in today as we talk about the many ways Veterans Affairs can assist you at WCSU.

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This week, Paul is joined by Dr. Shane Murphy, chair of the Psychology department who tells him about the new Master's in Addiction Studies and Julie Hunter from Haas Library with an update about her creeeeeepy human books (not really). Football coach Joe Loth calls in for a recap of last week's close win and gets us ready for the Colonials' home opener this weekend. Chantel is notably absent this week and we're all a little worse off because of it.

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New(ish) to the WS Campus Center is the Technology Resource Center or I-Lab, just behind the cafeteria and stairs. With Oculus Rift VR systems, podcast and WebEx facilities, video recording, and a set of PCs and printers, this center has just about anything you'd need to enjoy all the technology WCSU offers. We'll also be talking about the WCSU App available for your smart phone and learn why ITI hopes you'll use it!

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This week Paul Steinmetz takes WCSU411 down the road to commune with Uncle Sam, newly installed on White Street. We also have thoughts from Provost Missy Alexander, an update from Athletics Director Lori Mazza, and as always the week's events with Chantel Williams.

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The Environmental Working Group is your source for the Dirty Dozen (fruits and vegetables) and the Clean 15 - in this interview with their chief toxicologist, Dr. Alexis Temkin, we uncover the surprising details of carcinogens in your food.

www.ewg.org

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It's much harder to live with someone than you think - especially because most of us don't really talk to each other any longer, nor do we usually have to share space. So what do we do when we have something that's bugging us about our roommate - their music, their neatness, the people they bring in the room at all hours? Listen in as we try to provide some hints about how to make things better when you're living with someone new.

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This idea of living on your own is, perhaps, a little overwhelming. It might be helpful to listen as we share a few thoughts about what this is like. Topics will include cooking and cleaning, getting along with roommates, how to get things fixed, and doing your own laundry. It will be great fun! Really. (Except for perhaps the cleaning.)

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WCSU 411 is now even more entertaining! We still feature insightful interviews and a weekly roundup of campus events with Chantel Williams, but we now offer weekly essays from the provost, athletic coaches, librarians, and others as well. Listen in, and get even cooler than you thought possible.

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Just for the start of school, here's a review of some of the Gab & GROW shows from last year. You'll hear about many of the places to get help on campus - especially those you might want to connect with right away!

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The Human Library is an event intended to create dialogue between very different individuals who might otherwise never meet. The movement started almost 20 years ago in Denmark, and events have now been held in over 800 countries. In the end, its goal is to promote understanding and greater tolerance. Tune in to hear about what to expect at the event, which is scheduled for October 1, 2019. Our guest is the coordinator, Julie Hunter.

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The semester has started! If you don’t know what to do, Chantel Williams will get you to Clubs Carnival -- and also fill you in on how her summer went.

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As the semester approaches and we're busy preparing new episodes we put together a couple of shows compiled of some of the best moments from last year to help you shift gears back to college. Here is the first one. Topics include making plans, connecting to your professors, campus safety, and building resilience. You'll find it really helpful!

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New to campus? Hear from several of our own student leaders as they talk about what you can do to make your experience great from the very start to the very end!

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Devon Scanlon, owner of Chick-fil-A restaurant in Brookfield is enthusiastically leading the company’s march into the future. She gives an update on the good things happening there. Then, (33:00) Chantel gives her final event roundup of the semester.

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Paul Horkan discusses his academic career from loner to new SGA President. Plus Chantel lists upcoming events (26:00) and picks her favorites. Be warned: Potential light spoilers for Avengers: Endgame (33:15-34:15)

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Charlotte - 2 dead. San Diego - 1 dead. This week, two shootings. Why does this carnage continue in the US? Jeremy Stein of Connecticut Against Gun Violence talks about the actions we can take to remedy this crisis.

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Going home - whether for the summer or forever because you're graduating - is a tough transition in a student's college career. Tune in today to hear about some of the things you can do to make parting a little sweeter for you and your friends.

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It's nearly time for the year to end, and that means moving out of the halls. Take a listen as we discuss what you'll need to do to prepare to move out, and what you'll need to do to make sure you've done it appropriately.

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No guest this week so it's all up to Paul and Chantel. WestFest is here and it's enough to fill a whole show so listen up and learn all you need to know to decompress and have a good time with finals just around the corner.

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You can almost hear the clock ticking towards your finals for the spring. Joining us today to speak about preparing well for your final exams is Dr. Divya Sharma of the Justice & Law Administration department. Dr. Sharma will give some hints and tips from her own experiences as a student and a professor that are sure to help you ace those finals!

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From president of the Student Government Association to president of WestConn — that’s our plan for Carlos Dos Santos and (26:00)Chantel Williams reports on upcoming WestFest events.

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WCSU is part of the Connecticut State Colleges & Universities system. In this episode, we'll learn more about that relationship from Mr. Mark Ojakian, who serves as president of the CSCU system. And, we'll talk about why it's important for students and their families to know where they fit in this system.

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Krysta Scriven is the latest WestConn student to win a Fulbright scholarship. Listen in as she describes her plans to teach in Bulgaria. Then Chantel joins Paul (24:00) to lay out the upcoming events here at WCSU.

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Dr. Keith Betts serves as the Vice President for Student Affairs.  We'll talk with Dr. Betts about just what Student Affairs IS, why it's an important component on any college campus, and what you can look forward to from the folks in Student Affairs now and in the near future.

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We've spoken with the academic deans, but there is another dean you need to know - the Dean of Students, Dr. Walter Cramer.  We'll talk about HIS job: how it differs from academic deans, what Student Affairs is, why students might need to see him, how he works with student involvement,  and other information that will help you understand this role on campus.

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Brutal dog and cat experimentation, all done on your tax dollars, over and over again for decades - Justin Goodman from the White Coat Waste Project exposes this fraud.

@whitecoatwaste

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Dance lessons aren’t just for old people. Andy Cabell, owner of Arthur Murray Dance Studio, and WCSU student Maddie Marlin, who interns there, talk about the new dance movement. Then Chantel joins paul (26:00) to lay out all the happenings here at WCSU.

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The idea of international study is one that many students don't often take a look at. Today we'll be talking with two people who'd like to change that. Join us as we speak to Donna Warner, Coordinator of International Studies, and Victor Namer, a student who's taken the opportunity to participate in several international study experiences.

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April is Sexual Assault Awareness Month, and we've got Cara Mackler and Sydney Trezza of the Women's Center of Greater Danbury with us. We'll talk about the importance of the month, as well as share some events coming up on campus that help to educate and empower us on this topic.

Domestic Violence Hotline - 203-731-5206 Sexual Assault Hotline - 203-731-5204

Tea Consent - Copyright ©2015 Emmeline May and Blue Seat Studios

https://www.youtube.com/watch?v=fGoWLWS4-kU

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Dr. Chris Kukk dissed the PR department at the university, so we cut him out of this pod about the Honors Program, which instead features associate director Jessica Lin. Then Chantel joins Paul (29:00) to break down upcoming events at WCSU.

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The last of our Academic Deans in our series of campus administrators is the Interim Dean of Professional Studies, Dr. Joan Palladino. While she's only been Dean for a short time, she's put in loads of time in the nursing department over the years, and will have plenty to tell us about the School of Professional Studies.

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We hear a lot about the topic of Wellness, but how many of us really understand it, or know about all the opportunities to practice it here at WCSU? Take a listen today to find out much more about the topic and the impact it can have on YOUR life with today's guest, adjunct professor Christel Autori.

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It's that time of year - when the thoughts of many resident students turn to where they'll be living next fall. We'll be speaking with Mr. Ed Mulvihill, assoc. director of operations, and Mr. Lafayette Gerst, RD of Pinney Hall about everything YOU need to know and do to be able to participate in room selection for next fall. Don't miss this important podcast!

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Here's another in our series about campus administrators. This time, we're speaking with Dean Brian Vernon of the School of Visual & Performing Arts. There's so much going on in the SVPA that we may not have time to fit it all in! Tune in to hear more about Dean Vernon and his background, as well as to find out more about the SVPA and what it's doing at WCSU.

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You may not know much about it, but WCSU has an accredited Early Learning Center on campus, preparing 3 - 5 year old children for the rest of their educational journey. Join in today to learn about the center and what wonderful work it does with children, as well as opportunities for WCSU students to become involved in that work. Guests are Lauren Halpin, Director, and Ina Thaci, parent of an enrolled student, WCSU student, and part-time teacher at the center.

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Gear up for baseball’s opening day with this interview with Claire Smith, the first African American woman and journalist to be inducted into the Hall of Fame. Then Chantel joins Paul (1:10:00) to lay out the events here at WCSU for the next week or so.

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Often, students come to WCSU with a variety of physical or learning issues which might benefit from additional accommodation. Our AccessAbilities Services offices are just the folks you'll want to see if that description fits you. Today, our guest is Elisabeth Morel, Director of AccessAbilities Services, and wow - do we have a lot to cover in a short amount of time!

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Spring Break - just say the words and you can almost feel the tropical breezes floating over you. But there's a wind of caution, too. Tune in while we speak about tips for keeping yourself and your friends safe this break. Speaking with us will be Cara Mackler and Sydney Trezza from the Women's Center of Greater Danbury.

https://wcogd.org/

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If you've attended commencement or nearly any event on campus, Helen Masterson Bechard was involved. On the eve of her retirement, Helen comes back to the 411 to discuss WestConn’s history and personalities. Then (53:00) Chantel Williams joins Paul to lay out upcoming events on campus and reminisce/flashback about dodgeball.

https://media.wcsu.edu/media/WCSU+Centennial/1_xqhgqakw

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Build That Wall - or not?" No, says Vicky Alvear Shecter in her recent Medium article - using all Conservative and Libertarian sources to prove her case.

https://medium.com/s/story/what-happened-when-a-trump-supporter-challenged-me-about-the-wall-e54e86a5edd1

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Whether you come in contact with the Judicial system as a student charged with a conduct vioation or if your contact is through being a member of the judicial board panels, many students will have some kind of interaction with this office during their time on campus. Take some time to hear more about this office and the work they do - and how that can impact YOU.

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Maybe you've never considered the idea of working on a research project before, or what it could mean to you and your future. Now might be the time. Please join us as we speak to two professors who do research and who work hard to include students in those projects - Dr. Tom Philbrick from Biology and Dr. Sean Murthy from Computer Science.

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Here's the second in our series about campus administrators. This time out, we'll be speaking with Dr. Michelle Brown, Dean of the Macricostas School of Arts and Sciences. We'll hear about her and her job as dean, as well as learning more about the Macricostas School and all the fabulous things that happen there. Please tune in to hear more about it.

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WCSU alum Ryan Reynolds left the university and found a great career with Green Chimneys in Brewster. He talks to WCSU 411 about opportunities for current students too.

(25:30) Chantel Williams joins Paul to lay out the upcoming events here at the university.

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In today's marketplace, one thing that can give you a definite leg-up on the competition is experience, and there's no better way to gain it than through an internship or co-op. Today we'll be speaking with Dr. Tony Ciarleglio, who directs the Career Success Center's Cooperative Education programs.

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There's so much to know about Financial Aid that it can seem overwhelming. For a quick primer about things you absolutely should know, tune in with guests Melissa Stephens, Director, and Amanda Favale, Associate Director, as they talk about their offices and the help you can find there.

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Joining the podcast today is Dr. Missy Alexander, WCSU provost and academic vice president, to talk about how the university and community can support each other.

Chantel Williams joins, as always, to break down the upcoming events here at WCSU.

https://wcsuprovostblog.com/

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Standardized testing is a part of nearly every college experience. Not only can they assist you in getting a graduate school acceptance, but you may also be able to earn college credit with CLEP testing! Take a listen as we talk to the people who run testing services on campus to see what's available to you right here at WCSU.

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The Bookstore. The Shuttle. Food Service. The Early Learning Center. These are some of the Auxiliary Services that function to make our campus function. Please join in with us as we speak to Dr. Paul M Simon to learn more about these vital services and how they function.

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Dr. Michelle Brown, the new dean of the Macricostas School of Arts and Sciences, tells us how she ended up at WCSU and what she did before. New co-host Chantel Williams also joins the show.

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Do you sometimes feel as if nothing is going right, or that you might be drowning under the pressures of your life? If so, tune in to learn about becoming resilient, and how it can actually change your life by changing your outlook (and your neural pathways!) We're joined by Dr. Jenni Griffin, Dean of APEX at The College of Wooster in Wooster, Ohio.

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The Ancell Commons is a hidden gem on the Westside campus. Connected to the Young Library, it serves all students, but focuses on the needs of students in JLA and business majors in the Ancell School of Business. We speak today with the coordinator of the Commons, Elise Budnick, and student tutor Stephen Scholz.

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We've all heard the title "Dean" before, but do we know anything about what it is they do and who they are? Probably not, but we're going to change that today. Listen in as we speak to the Dean of the Ancell School of Business, Dr. David Martin about his job as Dean, what's going on in Ancell, and why a business class might be helpful even if you're not a business major.

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There's a formula to graduating that's individual for every major. Your program sheet tells you exactly what that format is, so it's quite important to know about it and understand it. Another tool to keep you on track toward graduation is Degree Works. Take a few minutes to hear all about these important resources that can keep you moving toward graduation.

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It's that time - time to hire RAs and ARMs for the Fall 2019 semester. If you've never considered this leadership opportunity, now may be the right time to give it some thought. Listen in as two of our RDs - and some former RAs and ARMs - discuss what it takes to be RAs and ARMs! (For those wanting to contact them, Ryan's email is farrellr@wcsu.edu, and Sean's email is keenansa@wcsu.edu).

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Many students come to campus with an idea of what they want to study. But many others come with lots of ideas, and may need some help narrowing the options. Listen in today as Ann-Marie Puleo and Jason Rizk of the Academic Advising Center talk about how this process can work for you.

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Have you ever considered an on-campus job? There are many available, and many reasons why it can be the perfect thing for you. Today, we'll talk with Dr. Anna-Maria Heredia of our Financial Aid and Student Employment department, who knows more about it than just about anyone on campus.

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Did your fall semester not go quite according to plan? Wondering how you can get off to a better start in the Spring? Several of our ARMs will share some advice about how to get things off on the right foot, and how they can help you keep at it throughout the semester.

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We’re saying goodbye to Bharbara today — it’s her final spin as co-host of WCSU 411. We also check out Bharbara ‘a final event as student leader — the intercultural potluck

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Just in time for the holidays, we have a special guest, Mr. Shawn Rochester, president and CEO of Good Steward LLC. Find out why HOW you buy a car will help to determine your financial health and legacy. Tune in to start your journey to good financial management.

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It's been a whole semester now, and even if you've been home for a long weekend, going home for the 5 weeks of intersession may be a big wake up call for you and your family. Things change, and you need to be prepared for what that might mean in the family dynamic. Tune in today to hear what you might expect to find, and suggestions for how to make it through the break successfully.

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The Chocolate Lounge is a long-running annual talent show run by the Black Students Union at WCSU. For this edition of WCSU 411, BSU President Shackeria MacKenzie and Vice President Keanu Morgan describe the preparations and invite everyone on campus to the event.

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The end of the semester is near, and you may be wondering what that means if you live on campus. Listen in to this episode as RDs Maranda Cox and Amanda Lasicki discuss what semester break means in terms of packing, checking out, what you can and can't (or shouldn't) leave, and how to apply to stay here over intersession if you need to stay.

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Finals sneak up so quickly after the Thanksgiving Break, and if you haven't planned well for them, they'll surprise you! Tune in to this episode, where Dr. Forest Robertson of the Chemistry department (and former WCSU student) tells some of his favorite tips for preparing to do well on your finals.

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One of the greatest things about going to WCSU is that, due to the sizes of our classes, you really have an opportunity to get to know your professors, and they also get to know you. Find out how to start off building these relationships from 2 of our favorite professors, Dr. Don Gagnon and Dr. Chris Kukk.

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Have you ever been in a jam with an assignment or class and just can't make it to the TRC or other clinic? PASS may be the solution for you. Listen in to learn about what PASS is, how you can utilize the skills of the PASS members - and even how you can become a PASS member if you'd like to help others.

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WestConn student Leah Juliett has been honored with national recognition for her work to raise awareness about revenge porn and internet shaming. Self-described as non-binary and queer, Juliett is also gaining a reputation as a leader for LGBTQ+ rights. We talk about conditions on campus, the state and the country.

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Often students wait until just before graduation to visit the Career Success Center. Joining us today are the Director and Associate Director of WCSU's Center, who will talk with us about ALL the many things the Center can do for you now, when you're getting ready to graduate, and even when you've become an alum.

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Did you know that WCSU actually has 2 libraries - Haas Library on the Midtown Campus and Young Library on the Westside? Contrary to belief that Google will provide all you'll ever need, tune in to hear why the WCSU Libraries are your resource to turn to for all your research needs - and a few other things as well!

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Tom Saadi — Danbury resident and Commissioner of the state Department of Veteran’s Affairs — discusses the issues affecting veterans along with the motivation to serve as we remember the members, past and present, of all our military branches on Veterans Day.

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The Truth is on the ballot this election day. Gleb Tsipursky, founder of the Pro-Truth Movement, discusses its role in today's politics.

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STRESS!! Just the word can send us into a tizzy. Join us on today's episode as we talk about recognizing stress (in yourself and others), tips and hints for managing your own stress levels, and resources and services available for you if you're having trouble getting your stress levels under control.

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Not an athlete but still want to keep fit and have fun? Amy Shanks, the Assoc. Director for Recreation, Intramurals, and Club Sports, is here to tell us all about opportunities for fun and fitness on campus, including workout space, clubs, and events.

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Take a deep breath -- and prepare for enlightenment. You may not have faith in the healing powers of reiki, forest bathing or past-life regression therapy, but after listing to our discussion with Christel Autuori, the director of the Institute for Holistic Health Studies at WestConn, you just may change your mind.

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Drinking in college is a rite of passage, isn't it? Not necessarily. Tune in to hear our coordinator of Alcohol & Substance Abuse Prevention Programs talk about what's real and what's not about student drinking at WCSU. She'll also share some things that her office - CHOICES - has planned for the year.

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Many of us worry about being safe on campus. Let's talk to the professional - Lt. Rick Montefusco, of the University Police - about safety at WCSU and how you can be safer on campus and around town.

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Why do some doubt Climate Change? Brendan DeMelle from DeSmogBlog.org uncovers the well-financed, nefarious factions that attempt to create those seeds of doubt in our minds and prevent us from stopping this doomsday scenario.

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Theresa Canada’s students kept telling her she should write a book about her life experiences. She finally did, and now it’s being published. Dr. Canada tells us about it in this podcast.

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There's a great resource in town and on-campus: The Women's Center of Greater Danbury. We're joined by our campus advocate, Sydney Trezza, and Women's Center staffer Cara Mackler to discuss what they're all about, and we'll talk a bit about having healthy relationships, too! (http://www.wcsu.edu/womenscenter/)

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You may think it's far too soon to be thinking about graduation, but if you plan to walk in May, you need to hear this! We'll have our Registrar here to explain applying for graduation, and the Director of our Career Success Center to talk about why it's imperative that you see them if you're planning to land a job after graduation.

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We know you feel like you just settled in for the fall, but it's time to think about the Spring semester and decide if you're going to stay put, or if you'd like to try to move somewhere else on campus. Find out what you need to know about spring room selection by listening in to this episode.

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Every October, WCSU hosts Operation Jungle Red, an anti-violence initiative begun at Miami University of Ohio in response to the Virginia Tech shootings. Listen in to hear more about the history of this program at WCSU, and to get important information about what events are being planned for this year's events during the week of October 22nd.

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Micro-aggressions are the (usually) unintended insults that people say casually but that often inflict real pain. Natasha Persad conducted a seminar on campus about how to avoid and respond to micro-aggressions. Some people accuse universities of being too sensitive and “politically correct” about language and interactions, but at WestConn we dive right into the controversy. Persad and Paul Steinmetz politely discuss the issue on today’s pod.

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Just what are academic advisors, and why are they so important to you? There's a lot to know about that subject, and the Director of the Academic Advising Center will let you know what some of those reasons are. Suffice it to say that seeking out your advisor early and often will make your life much easier!

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Getting through college in 4 years is difficult, but more difficult if you don't have a plan.  Dr. Missy Alexander, our VP for Academic Affairs, has some suggestions for you to help make your 4-year plan a reality.  (http://www.wcsu.edu/aac/degree-programs-and-four-year-plans/)

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Today on WestConn’s best podcast we talk with Devon Scanlon, an entrepreneur who owns the Chick-Fil-A in Brookfield. She has made the restaurant a great place for students to get jobs while they are enrolled at the university. Devon tells us what she’s looking for in an employee and also gives up the secrets to the famous Chick-Fil-A chicken recipe.

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Did you ever see something you thought was just "not quite right" but didn't know how to step in to help? Today we'll talk about intervening as a bystander so that others don't fall victim to assault or injury.  You can make a difference!  Start by listening in today. (http://www.wcsu.edu/womenscenter/bystander-intervention/)

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Homecoming 2018 is just around the corner, and here to talk about the activities of the week are Dennis Leszko, director of the Center for Student Involvement and Paul Horkin, SGA Vice President for Student Relations. Find out what's happening when and how you can participate in these great fall festivities.

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Most people know Title IX as the "women's sports" thing, but there's much more to it!  Listen today as we speak to the University's chief diversity officer on how her office and others can help if you or someone you know has experienced sexual assault or harassment. (https://wcsu.edu/diversity/what-is-title-ix-and-cart/)

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Dr. Edwin Wong was recognized this year with the Provost’s Teaching Award because of his dedicated work with students. He also has an incredible story to tell about his family history. We talk to him and hear about all the campus events from Bharbara in this edition of WCSU 411.

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The flu is not just a cold - it can be a dangerous and deadly bug.  On this episode we'll speak to Nancy Haensch, the Director of Health Service at WCSU.  We'll discuss what to do IF you get the flu, but more importantly, what you can do to make sure you DON'T get the flu.  Hear all about the Student Flu Shot Clinic to be held right here on campus on October 4, 2018.

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Are you ready for registration?  We'll talk today about how to be sure that you're prepared for your registration time - PIN #s, advisors, program sheets - it's all here.  We're speaking to Mr. Keith Gauvin, Registrar.  A few minutes now could be the difference to getting the classes you need! (http://wcsu.edu/registrar/info/)

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It seems like there's always construction being done on campus. Hear about what's going on right now and what to expect. We'll also talk about general facilities and maintenance issues and how you can make a difference.

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Could you use a little help in a class? Interested in learning how to take better notes or study more effectively? This is the episode for you. We talk with Kara Swenson of the Tutoring Resource Center and how the TRC can help you! (http://libguides.wcsu.edu/tutor)

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For decades, local music sleuths have been trying to answer the question: did “The Doors,” one of the country’s hottest rock bands, play at Western Connecticut State University or at Danbury High School 50 years ago? Local music sleuths continue to dig into evidence for an answer. In the 50th anniversary year, WCSU Library Archivist Brian Stevens answers the question. Or does he?

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Host Jackie Guzda is joined by Ann Rodwell-Lawton, Director of Education, Training & Outreach at the Women's Center of Greater Danbury to discuss the "Me Too" movement during what has turned out to be a very contentious confirmation hearing for Supreme Court nominee Brett Kavanaugh.

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If you don't learn to manage your time, it can start to feel like you're drowning. Save yourself from that fate by learning more about making time work FOR you. We've got a special guest from the Florida Institute of Technology, Dr. Natalie Dorfeld, who will share some good advice.

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Getting off on the right foot in your classes is one of the best things you can do.  Making sure you're studying well, and being ready (and not stressed) about testing is a great hedge against bad grades.  Listen in as Kara Swenson of the Tutoring Resource Center shares some tried and true tips.  (http://libguides.wcsu.edu/tutor)

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Blackboard is WCSU's course management system, and many of your classes will use it to deliver information and class content to you. Today we'll talk with some of the people who help to make it work. If you want to know more about Blackboard, tune in to this episode.

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Jay Murray, the associate vice president of Enrollment Management at Western Connecticut State University, decided it would be a good idea to change the university’s logo. He swears he doesn’t regret it. And on this podcast, he explains why and how the new logo came about.

Stick around for Bharbara's break down of the week's events... and whatever else is on her mind.

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There's a thriving athletic program at WCSU, and a cadre of student athletes who work very hard to provide good college memories from their games.  We'll talk to the Athletic Director and Head Football coach to hear more about what's happening this fall in campus athletics.  (http://www.westconnathletics.com/landing/index)

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Everyone has to write at some point in college.  If you think you might need some help, or if you're a good writer who wants to be a great writer, then the Writing Center is just what you need.  Listen in as Dr. Custer, the Coordinator of the Writing Center, tells us what you can find there for you!  (http://www.wcsu.edu/writingcenter/)

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Are you confused by Math in general, or having a hard time knowing the difference between the Math Clinic and the Math Emporium? If so, this is the episode for you. Spend a few minutes with us as we explain it all in a way that will make sense to you!

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Host Jackie Guzda interviews journalist and broadcaster John Daly of "Undercover Jetsetter" and "Informed not Inflamed" about his fascinating journey and his experiences with media bias... and golf.

Get yourself In the Know

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Dean of Students, Dr. Walter Cramer makes sure that all first-year students at Western Connecticut State University learn what it takes to succeed here. First he makes them wear WestConn T-shirts and then march in an opening-day parade. After that, there’s a barbeque, a treasure hunt, and a few seminars on what to expect and how to conduct yourself through senior year.

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Bharbara Viegas, back for her final semester as co-host on the pod, discusses her summer vacation, her opinions about Friday classes, and details about a trip to the ice cream parlor with her godson. Oh, and she also provides information about upcoming events on campus. Welcome to the new season of WCSU 411!

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Each year, WCSU students and staff join together to work in the Greater Danbury community to perform community service.  In 2018, we'll be doing that on September 21st.  To learn how to get involved with this terrific opportunity (and get a free t-shirt), listen in!  (http://www.wcsu.edu/community-service/western-day-of-service/)

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There is an incredible array of technology available to students on campus.  Whether it's a 24-hour lab, a training center, or software, WCSU probably has what you need.  Hear more about it from our ITI leaders. (http://wcsu.edu/iti/)

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Resident students have a great academic resource available to them without ever having to leave their buildings. We call them ARMs, or Academic Resource Mentors.  Hear directly from 2 of our ARMs as they explain what they do to help you. (http://wcsu.edu/housing/arm/)

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Getting involved on campus is one of the easiest and most effective ways you can be successful on campus. Whether it's joining a club, attending events, or getting a job, when you make a connection on campus, you increase your chances for success. Hear more about it in this episode. (http://www.wcsu.edu/studentlife/)

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The change from high school student to college student can be a bit more difficult than many expect. Our Provost, Dr. Missy Alexander, and our Dean of Students, Dr. Walter Cramer, will talk with us about these changes and some tips about how you can have a much easier time making the transition.

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Toolkits are all the rage. Listen in to learn more about using toolkits with your students.

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Spelling is a talent! Learn more about stages of spelling and activities you can use with students.

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Books can be used with kids during tough times. The ladies have some great examples of books teachers can use for Bibliotherapy.

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Moving in soon to housing at WCSU? Take a listen as we give you some very important information about how it all works – including some tips on what to bring and what you might want to leave at home. You can also find information on our webpage, www.wcsu.edu/housing, and information about what to pack at www.wcsu.edu/housing/whattopack.

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The Literacy Ladies are back! What do you do first, watch the movie or read the book? Listen in for our answer to this age old question.

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Among the cooler things to do a WestConn student can do is high-level research with a professor. Every summer Assistant Biology Professor Dr. Michelle Monette brings a small class to a lab in Maine where the students do original scientific research. In this podcast, Dr. Monette and students Skye Zalenski and Brian Burke talk about their experiences. You'll be jealous.

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Worried about Lyme disease and the ticks that infect humans? WCSU professors Dr. Neeta Connally and Dr. Rayda Krell join Jennifer Reid of the Ridgefield Health Department to discuss how to protect yourself and your family from ticks that carry Lyme. They offer precautions whether you are hiking in nature or enjoying your back yard. Listen today -- before it's too late.

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Danbury Day at the Connecticut Capitol is the place for the city’s boosters get together to tell the rest of the state, especially other legislators, about all the great things going on in the city. That’s why Paul Steinmetz was there, and during the celebration he interviewed many Danbury officials and citizens. Bridgeport Mayor Joe Ganim also showed up and talked about how he would treat Danbury if he becomes governor. Bharbara Viegas closes the podcast with an end-of-semester farewell.

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Bharbara and Paul discuss the options the university faced when dealing with an outbreak of Norovirus and a water main break in Danbury that meant everyone had to wash their hands with bottled water. Some students, faculty and staff were nervous about attending classes. Bharbara was one of them, and Paul explained why the university chose to stay open. Plus a listing of Westfest events.

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The vice president of Student Affairs, and the president and vice president of Student Relations for the Student Government Association came together to answer questions about the Norovirus and water main break that both hit the university in the past week. Listen to their discussion and spread the word.

An accessible option an be found here:

https://media.wcsu.edu/media/WCSU+411+Health+Emergency+Info/1_03m6ewlz/70782351

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Jordan Young is the third-generation of his family to lead Fairfield Processing in Danbury. At the recent Macricostas Entrepreneur of the Year Award ceremony, Jordan and Paul discussed the pressures of ensuring that a family business adapts and succeeds in an ever-changing environment. Afterward, Bharbara reveals the results of her hard-fought campaign for vice president of Student Relations for the Student Government Association.

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P.J. Prunty, the newly appointed president of the Greater Danbury Chamber of Commerce, talks with Paul about his plans to support local businesses as they seek to stay relevant in a changing economy. It’s a big job, and P.J. says he is ready for it.

Stick around for the second half so you don't miss the upcoming events or the latest installment in the ongoing saga of Bharbara's phone switchover.

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Dr. Alba Hawkins is a language professor at Western Connecticut State University who also translates poetry from Spanish to English. But don’t shut down the podcast! When you hear Dr. Hawkins read one of her translations, you will understand why art, history and language are all important things to learn.

After the interview, stick around for this week's events with Student Government Association VP for Student Relations, Bharbara Viegas.

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Keith Gauvin, the Registrar at Western Connecticut State University, is in charge of course scheduling. He works to make sure all students have an opportunity to enroll in the classes they need, when they need them. In this podcast, he explains how the university’s plan to expand course offerings on Fridays will affect students and how they can build their schedules for the fall.

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Danbury’s future looks like Alicia Ghio. She is a Danbury native who decided to make the city her forever home. She also runs a Main Street video production business, RmediA, with her husband, Renato, and chairs the CityCenter Danbury Board of Commissioners. Ghio says she came back to Danbury after college to be part of the growth and promise she believes Danbury offers.

Also on this podcast, State Rep. Michael Ferguson discusses preparations for Danbury Day at the state Capitol. Scheduled for April 12, Danbury Day celebrates the successes of the city and reminds legislators from other parts of the state that Danbury is the best.

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Veronica Kenausis knows about books, how to catalog them, and how to get the information you don’t know how to ask for. She’s a librarian and she is also an enthusiastic advocate for learning.

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When you have a question about local history, Brigid Guertin is the person to call. She is the executive director of the Danbury Museum and in addition to dates and facts, she will share her insights about how Danbury came to be what it is today. Spoiler alert: It goes back to the city’s role in the Revolutionary War.

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Every once in a while we meet someone whose life experiences are completely different from ours. WCSU art professor Plonia Nixon is one of those people. In this podcast, she recounts her childhood in Holland under Nazi occupation and then her life as an artist in Europe and the United States.

As always Bharbara joins Paul after the interview to lay out the upcoming events at WCSU

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Dr. Herb Janick was a longtime professor who influenced students and colleagues at WestConn -- and countless people in the community. He was a kind and gentle man with a soaring intellect. He was a standard-bearer in the university’s heralded History Department who employed ingenious techniques to teach every student the value of the past. In this podcast, four colleagues — three of whom were also students in his classroom — talk about their admiration for their friend and mentor.

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This week's episode is a collection of interviews Paul did in anticipation of WCSU's celebration of Marian Anderson with some area locals who knew her when she lived here in Danbury, CT. Then Bharbara joins Paul for a rundown of this weeks events on campus.

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The Career Success Center at Western Connecticut State University offers students and alumni just about everything they need to get started in the job market. Current students are connected to internships and, as they close in on graduation, seniors get help with interviews, resumes and pep talks. Director Kathleen Lindenmayer discusses the center’s role and promotes an upcoming week of branding and networking workshops.

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Athletic Director Lori Mazza, who has been at WestConn for a little more than a year, announces the formation of four new teams and discusses how she navigates the traditionally male-dominated assignment, all while encouraging wins on the field, court and pool.

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Tom Matt, the host of Boomers Rock radio talk show, is our guest for this episode. From discussing inter-generational collaboration in the workplace to overcoming drug and alchohol abuse, our conversation with Tom is about how to not only live life large but live a largely compassionate life (especially through “BEisms”).

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Danbury Mayor Mark Boughton has announced he is running for governor of Connecticut. Among his first stops was with WCSU 411 to talk about his vision for the job and the difficult decisions the next governor will have to make.

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“Black Mirror” and compassion. In this episode, which was inspired by the television show “Black Mirror," Tracy and Chris discuss the connections (or non-connections) between technology and compassion. From using social media to being governed by algorithms, technology is in almost every part of our daily lives. This episode is about taking the time to look into our own “black mirrors” for the purpose of reflecting upon how technology can be used for constructive and destructive purposes. If breaking a regular mirror leads to seven years of bad luck, do you know what breaking a black mirror leads to? A new smartphone (listen to the episode to understand why).

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We start the new year with “understanding” (the “U” in LUCA). Tracy and Chris talk about the effects of intuitive versus deliberative thinking when it comes to understanding and solving problems. The discussion ranges from understanding what “The Human Advantage” is to understanding what the perfect cup of coffee includes. Enjoy your ‘perfect’ cup while you listen to this episode.

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Dealing with the Holidays part II - Tracy, Pete, and Chris talk about the “craziness” of Christmas and how to compassionately make it through the holiday season: building a "gratitude attitude," unlocking your "multiple identities," and finding your “Silver and Gold.” We wish you all an enjoyable holiday season and a compassionate new year!

Compassionateachiver.com / @compachieverpod

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It's a Year End Special!!! WCSU 411, the podcast that brings you news about the most interesting people and events at Western Connecticut State University, has featured professors, students, alumni and others who made significant contributions to the university. In this episode, we have pulled out the best moments for your enjoyment. So...please...Enjoy!!!

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Dr. Shouhua Qi was born and grew up in China as the country was still feeling the effects of the Cultural Revolution, political purges and social upheaval. When he was accepted to university, he worked hard to excel in the major that was assigned to him: English. He eventually journeyed to the U.S. to earn his Ph.D. and now combines his love of English with research in China, where he studies the introduction and effect of Western literary classics on Chinese society.

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Dr. Joan Palladino, Chair of WCSU’s Nursing Department, is this week’s guest. We discuss how the compassion of colleagues and leaders can strengthen a work environment where trauma and tragedy are constants. If you’re interested in learning more about the power of self-compassion, a “good cry,” and empathy fatigue (as opposed to compassion fatigue), Dr. Palladino has you covered better than any health care plan!

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When Scott Brunjes enrolled at WestConn, he wanted to be either a disc jockey or an airline pilot. He is now the founder and CEO of Mediassociates, a successful media buying and planning agency. Scott credits his undergraduate years — especially the time he spent working in the campus radio station, WXCI — with giving him the knowledge and ability to succeed. And he still flies an airplane.

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Imam Usman Akhtar, the Imam/Director of Religious Affairs at the Danbury Masjid, is our guest for this episode. We explore the connections between Islam, compassion, and success as well as some misconceptions about living life as a Muslim. Usman shows us how the Quran offers one path to walking life as a compassionate achiever.

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Jimmy Greene, a Grammy-nominated saxophone player, assistant professor of Music and coordinator of WestConn’s Jazz Studies program, arranges and performs an annual concert in memory of his 6-year-old daughter, Ana Grace-Marquez, who was murdered at Sandy Hook Elementary School. He discusses preparations for the Dec. 9 “Love Wins Benefit Concert” as well as the approach he and his wife, Nelba, embrace as they celebrate Ana’s life.

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Tracy and Chris have some tips to help you survive your holiday gatherings compassionately, some new traditions you may want to try with your own families, and a homework assignment for our listeners. Happy Thanksgiving from all of us here at the Compassionate Achiever Podcast.

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Dr. Gabe Lomas, a noted researcher into methods to stop and respond to violence, has won a $1.8 million grant – the largest academic grant in WestConn’s history – to train more mental health workers for the region. His goal is to reach and help people who experience mental health crises.

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Cliffe Knechtle, the Pastor of Grace Community Church in New Canaan, CT and host of “Give Me An Answer,” is our guest for this episode. We discuss a wide range of topics ranging from the role of compassion in Christianity to how to maintain compassion for others while they are seemingly attacking you for your beliefs.

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WestConn Nursing Professor Dr. Mary Ellen Doherty and her sister have written two books about nurses who serve in war zones. What they reveal about the effects of war on nurses while overseas and upon returning home will surprise and inspire you. And, of course, Bharbara Viegas with some student event news...

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Elin Hilderbrand, The New York Times bestselling author of over 20 novels, is our guest for this episode. We explore the role that compassion can play in writing as well as explain the meaning of ‘Hilderbranders’ and #mamastrong. From overcoming writer’s block to confronting cancer, Elin’s interview is one filled with hope and inspiration.

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Three students who work on the award-winning election night report called Election Connection discuss how they keep track of the thousands of details of a live broadcast, their techniques to guide enthusiastic politicians, and how they plan to turn their experience into careers.

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Mr. Farooq Kathwari, CEO of Ethan Allen, is the guest for our first-ever “live audience” podcast. The students of the Kathwari Honors Program help Tracey and Dr. Kukk navigate—through their questions to Mr. Kathwari—a wide range of topics regarding the power of compassion in achieving goals on the personal, professional, and international levels. We had fun doing the episode and we hope that you have fun listening to it.

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WestConn helps students become anything they can imagine. Matthew Elmore is proof. He was a high school dropout who graduated from WestConn with a Biology degree. Today he is a major in the Air Force who flies U2 reconnaissance planes.

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Theresa Canada: The latest research by Dr. Theresa Canada, an associate professor of Education at WestConn, found that parents of pre-school children have sophisticated ideas – and demands – regarding teacher skills and performance. School districts could improve if they listen more to parents, Canada says.

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Marilyn Turkovich, the Executive Director of The Charter for Compassion International, is our guest for this episode.

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Jennifer Tejada, Police Chief of Emeryville, California (and Marin County’s first female chief of police), is our guest for this podcast episode. We discuss how the combination of mindful meditation and law enforcement training creates more effective, compassionate, and resilient police officers. Chief Tejada helps us write the “ticket” about mindful policing.

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Joe Loth, the coach of the WCSU Football Team, talks about the Colonials’ great season so far, as well as all the things he worries about before every game. Plus Bharbara returns to talk up some events on campus...

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Dr. James Schmotter, the former President of Western Connecticut State University (2004-2015), is this week’s guest. Our show weaves the threads of education, economics, innovation, and compassion together in ways that reflect Jim’s careers and passions in life.

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Are you feeling stressed? Listen to the calm tones of Dr. Brian Luke Seaward, an internationally known expert in stress management as he describes how you can achieve a healthy approach to life. Paul talks WCSU Homecoming, Tiesto and apple cider making with Bharbara Moraes-Viegas, the VP of student relations for the WCSU Student Government Association.

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Jane Davis, the President and CEO of Ability Beyond, is the guest for this episode. We explore a purpose driven life where people come first through Jan’s work at Ability Beyond, a company that provides job training and placement for people with disabilities. If you are interested in what makes a determined, devoted, and meaningful life, then you’re in for a treat.

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The WCSU Women’s Basketball Team won national Top 10 honors for their grades last year. Coach Kim Rybczyk and two players discuss what it takes to be scholar-athletes, and give us a glimpse of the upcoming season. In a new segment, Paul talks WCSU events with Bharbara Moraes-Viegas, the VP of student relations for the WCSU Student Government Association.

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You have seen Wendell Minor’s illustrations in books and you can see his work in person at the WCSU art gallery starting Sept. 25. In this podcast, Minor discusses how he became a world-renowned illustrator, and what he does to stay that way.

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Dr. John B. Clark, president of Western Connecticut State University, discusses student success, affordability of higher ed, and how his own experiences and background help him lead the university.

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When was the last time that you had to deal with a difficult person? Do you wish you could of handled it a bit better? Our co-hosts talk about some different ways that you can walk a compassionate path when dealing with difficult people.

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WCSU Biology Professor Dr. Mitch Wagener specializes in the study of eco-systems. When he began looking at the largest eco-system – the Earth – for effects of climate change, he became alarmed.

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David Mitchell, the National Director of Philanthropy at World Vision U.S., is our guest for this episode. World Vision is one of the largest international humanitarian relief and development organizations serving people living in extreme poverty all over the globe. David discusses the role of compassion in not only building a strong community anywhere in the world but also how it can help to address political-economic problems. Get your virtual passport ready because David takes us on a world-wind tour of how one compassionate organization is trying to eradicate poverty.

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Dr. Michael Finkelstein, the founder and medical director of Sun Raven: The One of Slow Medicine, is our guest for this podcast episode. Dr. Finkelstein explains not only the role that compassion can and should play in medical treatment but also the importance of "slow medicine". We talk about how "the process" is more important than "the goals" in attaining a healthy life and why we should clearly understand the fact that "we are what we do". Dr. Finkelstein made a "house call" to our studio and you, the listener, get all the benefits (including his unending dose of compassionate wisdom) with no co-pay!

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We know what happens when there are too many “cooks” in the kitchen but what happens when there is more than one “Kukk” on a podcast? Elly Kukk (Reiki Master Teacher, Parenting Educator, and Chris’ wife) joins the podcast to discuss the role of compassion in parenting and marriage.

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Dr. Forest Robertson loves Organic Chemistry. He explains how he teaches students to understand – and even love it – with an innovative classroom approach he invented.

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Our guest for this episode, Jim Kennedy (CEO of The Network Support Company), has woven compassion with business and technology to become a successful entrepreneur. We discuss the differences between a workplace filled with “sharks" compared to one filled with “dolphins”as well as ideas for how to create a work environment where compassion drives success at all levels. Jim also offers insights into how compassion can be used as a synergistic source for business and local community engagement on issues ranging from religious diversity to healthcare.

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Love146 (https://love146.org) brings the concept of a compassionate achiever to life on the organizational level. Steve Martin, Love146’s CEO, is our guest for this episode where we explore not only how the name of the organization is connected to its purpose of stopping child trafficking and exploitation but also how compassion plays a role in balancing personal anger and frustration. We discuss how anyone can make a positive difference in the world and how we all can try to avoid “compassion fade."

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William Beattie is the featured compassionate achiever for this episode. We discuss how individual and community success can both grow through the combination of compassion and religion. We use the efforts of the nonprofit and non-governmental organization he founded called Jericho Partnership (http://jerichopartnership.org) to highlight compassion’s role in personal and communal development.

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Jay Murray is in charge of enrollment at WestConn. In this podcast, he discusses what students need to do to get accepted at the university, and what students can expect during their first year.

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Episode Three This episode features the compassionate achiever Scarlett Lewis. She started the Jesse Lewis Choose Love Movement (http://www.jesselewischooselove.org) —after losing her six year old son Jesse in the Sandy Hook tragedy—in the hope of bringing social-emotional learning (SEL) to every school. If you want to learn how compassion, resilience, and “choosing love” can turn an elementary school tragedy into an educational program that benefits every child, take time to listen to Scarlett.

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Episode Two Part II of the introduction to the Compassionate Achiever Podcast. A compassionate achiever is someone who attains success by helping others.

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Episode One Part I of the introduction to the Compassionate Achiever Podcast. This episode provides an overview of “The Compassionate Achiever.” We discuss the link between compassion and success and the four steps to becoming a compassionate achiever: Listen, Understand, Connect, and Act (LUCA).

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Episode Zero A short introduction to the Compassionate Achiever Podcast and the co-hosts: Dr. Christopher Kukk and Tracy Day. The podcast is based on the book called “The Compassionate Achiever” (http://compassionateachiever.com) and it’s about discovering how to “Unleash the compassionate achiever within you to unlock success."

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New WestConn graduate Allison Vas explains how any WestConn student can earn a Fulbright scholarship, just as she did.

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The Literacy Ladies, Michelle Witko & Dr. Darla Shaw, talk about...science...

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Professor Dave Smith is retiring after 47 years of teaching percussion at Western Connecticut State University. He talks about how he did it, what got him started in drumming, and his particular love for the triangle as a musical instrument.

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Dr. Chris Kukk is the energetic Political Science professor at WCSU who has written a book about compassion and how to practice it. He talks about the tools of compassion and his conversation with the Dalai Lama. Also, he wants you to know that in his family’s historic homeland of Estonia, Kukk means rooster...

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The Literacy Ladies, Michelle Witko & Dr. Darla Shaw, talk about their favorite activities to do with their students at the end of the school year....

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Lionel Bascom, a writing instructor at Western Connecticut State University, has a thing about Harlem. He spent part of his childhood there and as a scholar he has studied it ever since. His latest book, “Harlem: The Crucible of Modern African American Culture,” shows that not only did the flowering of African-American literature and music endure in Harlem much longer than is widely documented, but much of black culture in the United States was forged there.

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Dr. Kevin Gutzman, a History professor at Western Connecticut State University and a prolific author, has turned his attention to Thomas Jefferson and the ideas that the author of the Declaration of Independence spent most of his life developing. Gutzman discusses his recently published book, “Thomas Jefferson – Revolutionary: A Radical’s Struggle to Remake America,” and Jefferson’s continuing influence on American life.

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As faculty, we help students navigate difficult topics, some that shift in focus from day to day in a contentious political climate. While as citizens we readily take positions, in the classroom we need to help students unpack the reasons for the positions they hold. In so doing, we must be able to separate an indefensible argument from those which we might be inclined to dismiss because of our political preferences and beliefs. How do we as faculty and students navigate that space? Recorded in front of a live audience, moderated by Associate Vice President Ann Atkinson

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Have you ever wondered what goes on behind-the-scenes at a WCSU commencement? Neither has anyone else, and this podcast gives you only the information you need to enjoy Commencement 2017: Where to be, at what time, and what to bring. Plus a small amount of commencement day wisdom by Helen Bechard, who organizes the whole thing.

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A panel discussion, led by CELT director Leslie Lindenauer, about how to counter act and explain fake news in the classroom.

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Literacy Ladies - Ep 17 - Fractured Fairy Tales by WCSUMedia

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Literacy Ladies - Ep 16 - Children's Lit For Boys by WCSUMedia

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Literacy Ladies - Ep 15 - Fairy Tales by WCSUMedia

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Literacy Ladies - Ep 14 - Poetry by WCSUMedia

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Literacy Ladies - Ep 13 - Games by WCSUMedia

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Literacy Ladies - Ep 12 - Vocabulary by WCSUMedia

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A quick podcast discussing Podcasting with an appearance by The Literacy Ladies...

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Comprehension is key. We all read to create meaning and it can look different in different grades. Listen to a conversation around comprehension.

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Holiday Centers! Centers are a great way to help children learn in the primary grade. They only take a small amount of time to make and students can enjoy them throughout the year. Listen in for some new center ideas.

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Literacy Ladies - Ep 9 by WCSUMedia

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Literacy Ladies - Ep 8 by WCSUMedia

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Literacy Ladies - Ep 7 by WCSUMedia

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Literacy Ladies - Ep 6 by WCSUMedia

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Literacy Ladies: Episode 5 by WCSUMedia

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School Crisis: Ep 4 by WCSUMedia

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Literacy Ladies: Ep 4 by WCSUMedia

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Got Authors? Literacy Ladies discuss their favorite authors and share their passion for reading. Listen in for new authors like Melanie Watt and classic authors like Chris Van Allsburg. You can't miss it!

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Want to sound like a book? Just read fluently! The Literacy Ladies, Darla Shaw and Michelle Wittko, share the importance of fluency in elementary school.

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Prof. Darla Shaw and student, Christina Schlupp, discuss kindergarten, and literacy strategies in Kindergarten.

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Scott Volpe and Helen Bechard discuss Western Connecticut State University's Commencement Exercises: When/Where/Why 2:00 Grad Salute/reader cards/line up 15:05 Tickets 24:06 The Big Day 28:20 Speakers 35:00 The Main Event 36:20 Diplomas 39:35 Livestream 41:45 Honors/Stole of Gratitude 42:55 Ceremony Length/Getting Out 45:25 Wrap up 46:25

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Dr. Gabriel Lomas talks to Dr. Will Marling

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Michelle Whittko and Darla Shaw discuss early education literacy strategies.

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Dr. Gabe Lomas and Dr. Bruce Perry share insights on School Crisis and Trauma