Heal Your Hunger Show: Recent Episodes
Tricia Nelson, Emotional Eating Expert
We all know how tricky it can be to get family support when we’re struggling with food and weight. In this replay, I open up about the ups and downs of emotional eating and how it impacts not only us, but those closest to us. You’ll hear practical keys for finding the right support, easing the pressure on loved ones, and creating more harmony at home as you heal your relationship with food.
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Sometimes the most loving thing we can do is take full responsibility for our own healing. In this special encore episode, I shine a light on the ways we unintentionally pull our loved ones into our struggles with food—and how freeing it can be to let them off the hook. If you’ve ever asked your spouse or partner to join you in a binge, this message is for you. Listen with an open heart…
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Sometimes the smallest shift can create the biggest transformation. After decades of criticizing my body, I recently experienced a moment that stopped me in my tracks and opened the door to a whole new way of seeing myself. In this episode, I share a very personal turning point in my journey and what it means to truly commit to body love. My hope is that it inspires you to begin—or deepen—your own…
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What does it look like to care for someone you love while still keeping your own dreams alive? In this episode, I talk with my dear friend Glory St. Germaine—TEDx speaker, bestselling author, and CEO of Ultimate Music Theory. Glory opens up about her journey through caregiving, food struggles, and loss, and how she still found the courage to follow her passion, build a thriving business…
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What if the very way you’ve been trying to “fix” yourself is what’s keeping you stuck? This episode isn’t about another diet, quick fix, or doctor’s order—it’s about the deeper hunger that nothing in the pantry can touch. If you’ve ever wondered why healing feels impossible, lean in… this might just flip everything you thought you knew.
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Hi friends! In this episode, I talk about how breaking news—like the recent headlines around Charlie Kirk—can rattle us in ways we don’t expect. I open up about the pull to numb out when emotions feel overwhelming, and what it really takes to face those moments without turning to food.
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In this episode, I open up about what it was like to grow up feeling like I didn’t belong, and how those feelings of shame and comparison fueled my struggles with food. I share how I worked through deep-seated insecurities, the power of community in healing, and why you don’t have to carry the ache of loneliness anymore. This conversation is straight from my heart—I hope it helps you feel less…
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Sugar was always my “gateway food” when I struggled with emotional eating. One bite would turn into a binge, and I couldn’t understand why I kept losing control. In this episode, I share how sugar hijacks the brain, keeps us stuck in food noise, and why it can make weight loss feel impossible. I’ll also talk about how you can start breaking free—not with willpower, but by healing the real roots of…
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In this episode of Confessions of a Binge Eater, I’m opening up in a way I haven’t in years. You’ll hear 10 deeply personal things you may not know about me—some lighthearted, some a little cringey, and all 100% real. From surprising truths about my marriage to raw confessions about my struggles with food, body image, and self-worth, I’m inviting you into my story so we can connect on a deeper…
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Ever start a new diet and feel like you’re finally on track… until it all falls apart? I know that cycle so well. In this episode, I’m talking about what I call the compulsion to eat—why it kicks in even when you’re doing everything “right,” and how we can start to break free from it together.
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In this episode, I’m sharing something a little personal that ended up teaching me an unexpected lesson—one that might help you, too. What started as a random issue ended up teaching me something simple that’s been helping me feel better after meals and even curb that constant urge to keep eating. If you ever find yourself wanting more food even when you’re full, I think you’re going to relate to…
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Last night, I had a wave of grief so deep it made me wish I didn’t have to feel it. And if you’ve ever reached for food to escape pain, I know you can relate. In this episode, I open up about my mom’s decline with Alzheimer’s and the raw emotions that come with it. I talk honestly about how painful feelings can lead us to want to numb out—and how, with compassion and some tools…
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Some people just don’t feel good to be around—and if you’re anything like me, that can lead to stress eating. In this episode, I share personal stories and insights about the emotional toll of being around certain people and why it’s okay—sometimes necessary—to create space for your peace. Whether it’s a friend, colleague, or even a loved one, we all have the right to protect our energy.
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Hi friends. In this episode, I’m sharing a little confession: I recently got hooked on designer coffee—yes, $7 sugar-free vanilla macadamia lattes, sometimes twice a day! Even after decades of healing work, I can still slip into addictive patterns, especially when emotions sneak in. But awareness, willingness, and grace brought me back to freedom. If you’ve ever found yourself turning to food—or…
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In today’s episode, I’m sharing a humbling moment that turned into a powerful reminder about the freedom that comes with making a clean, heartfelt apology. You’ll hear about a slightly embarrassing team call, a toilet delivery (yes, really), and how shame and guilt show up in sneaky ways. This story is for anyone who’s ever struggled to speak up, say sorry, and move on. I promise—it’s a lesson…
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Hi friends. With so much tragedy in the world right now—from floods in Texas to global unrest, I want to talk about how we cope, especially as emotional eaters. When life hurts, it’s tempting to numb out with food. But there are gentler, more healing ways to face the pain. In this episode, I share four things to avoid and four powerful steps you can take to move through grief with grace, support…
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This one’s close to my heart. Hazel is a beautiful client in the Heal Your Hunger Journey who said yes to healing—and it changed everything. In this powerful interview, she shares how she lost over 60 pounds without dieting, stopped obsessing over food, and found peace through the inner journey. Her story is raw, honest, and full of hope.
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If you’ve ever felt like your life is just too much—too busy, too chaotic, too overwhelming—this episode is for you. I’m talking about the hidden force that drives emotional eating and what you can do to finally find peace. You deserve calm, clarity, and freedom from the food struggle… and I’m here to show you how to get there.
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Have you ever felt like you’re losing your grip on reality after a conversation with someone? In this episode, I get real about gaslighting—what it is, how it shows up in our lives, and why, as emotional eaters, we’re especially vulnerable to it. I share deeply personal stories and practical tools to help you reclaim your clarity and self-trust. If you’ve ever doubted your gut or felt like your…
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If you’ve ever wondered why love feels so confusing—or so out of reach—this episode is for you. Relationship experts Orna and Matthew Walters return to the show to share hard-earned wisdom from their own journey and their bestselling book, Getting It Right This Time. Whether you’re seeking love or looking to deepen the love you have, you’ll find soul-nourishing truth, hope…
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Something personal just happened (I describe in this episode)…but the upshot is that I was too busy to listen to my intuition. Yep, my noisy, busy self just blew right past it! And I caused someone harm. If you know that you’re often moving too fast, there’s a good chance you’re missing some important clues, and also creating some stress that’s driving stress-eating. Here’s hoping you can learn…
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In this episode, I share why dancing might be one of the most powerful (and fun) tools for healing emotional eating. It’s not about doing it perfectly—it’s about getting out of your head, moving your body, and letting joy lead the way. From goofy solo dancing to the science behind movement and mood, we explore how dance can unlock freedom, connection, and confidence. If you’ve ever felt stuck or…
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If you’ve ever found yourself eating way past full, or reaching for food when you’re not even hungry, this episode is for you. I’m opening up about my own binge eating struggles and breaking down the hidden reasons behind emotional eating. I’ll share the “PEP Test,” a powerful and simple tool to help you recognize the real drivers behind your food choices. Whether you binge, graze…
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I’m recording this episode from our little “surfer pad” while our kitchen is being remodeled, and wow — what a perfect metaphor for healing from emotional eating! In this episode, I share 3 powerful lessons from the remodeling process that beautifully parallel the emotional eating recovery journey. And they’re lessons that aren’t just for emotional eaters…they work for anyone looking to improve…
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You know that terrible moment when all your efforts at eating “clean” get washed away with one binge? Yeah, we all do. That’s why you’ll relate to this interview with Connie Bennett, author of Sugar Shock, and now author of a new book, “I Blew My Diet, Now What?”. We talk about all things bingeing, ultra-processed carbs and emotional eating. Join us!
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In this episode, I share how so much of what looks like luck is actually the result of doing the inner work. When we’re in alignment, things flow more easily, and our struggles with food and life start to ease up, too. I talk about how to know when you’re out of alignment, and the simple daily practices that can help you stay grounded and clear. If life’s been feeling like a struggle lately…
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Do you beat yourself up when you overeat? Do you think self-defeating thoughts that make you feel even worse than the binge itself? Do you fear trying to eat clean because you can’t take falling down again? There is a way to make productive use of your slip-ups and stop beating yourself up. You deserve better, and in this show, I lay out a plan that will help. By the way…
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If you’ve ever struggled with emotional eating or binge eating, this episode is for you. I’m going to share a simple yet powerful method to help you determine which foods are safe for you and which ones to avoid. It’s not about restriction—it’s about gaining control and understanding the consequences of your food choices. This method is the same one I use in my own journey, and I’m excited to…
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If you ever feel like you’re at war with yourself around food, this one’s for you. I’m chatting with my friend Dr. Aimie Apigian about parts work—what it is, why it matters, and how it can help you heal those deep, emotional patterns that keep pulling you back to food. Her story about her son is so powerful, and I know it’ll touch your heart like it did mine. We also talk about how trauma gets…
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Hi everyone! By popular demand, I’m bringing this episode back. I’ve received so many messages from people who connected deeply with this topic, and I believe it’s something that truly deserves to be shared again. In this episode, I open up about my personal struggles with binge eating. If you’ve ever felt trapped in that cycle—hiding your eating habits, feeling isolated and ashamed—I want you to…
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This episode is so close to my heart. If you’ve been feeling wiped out, foggy, or just not yourself—and no one seems to understand why—please tune in. My sweet friend Dr. Jenny Tufenkian joins me to talk about the deeper root causes of chronic fatigue, fibromyalgia, long covid, and more. She’s not only brilliant, she’s been through it herself, and her story is both eye-opening and so deeply moving.
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Got feelings of instability and overwhelm? In this episode, I share about my own personal feelings of “wobble” and how we, as emotional eaters, often let instability (in our external or internal lives) drive us to food for a sense of grounding. But what if there’s another way? If you’ve been feeling a little wobbly lately, this episode is your loving nudge back to your center!
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Ever feel a little too possessive over your favorite “safe” foods? In this raw and revealing episode, I share a recent confession that had me feeling a little embarrassed—but also deeply human. From hiding granola to hoarding snacks, we’re unpacking the emotional layers behind the fear of food scarcity and why it’s so much more than just about food. You’re not alone, and there’s healing waiting on…
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Are you tired of the diet rollercoaster? In this episode of the Heal Your Hunger Show, I’m diving deep into what’s really behind the rebellion so many emotional eaters feel. Spoiler alert: it’s not actually about the food rules. Let’s explore where true freedom comes from—and how to stop fighting your body and start working with it. You deserve peace with food, and it starts here.
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Grief can knock us off our emotional feet and into the pantry. In this heartfelt episode of the Heal Your Hunger Show, I sit down with grief expert and life coach Krista St-Germain, who shares her raw and powerful journey after losing her husband to a tragic accident. We talk about the unexpected ways grief shows up, how emotional eating becomes a coping mechanism, and the incredible potential for…
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Do you ever catch yourself making up stories in your head about what others think of you? As emotional eaters, we often assume the worst—believing that someone’s silence means they’re upset with us or that a canceled plan means rejection. These stories trigger unnecessary stress, anxiety, and emotional eating. In this episode, I dive into why we create these false narratives, how they impact our…
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Are you struggling with food and wondering if God cares about what you eat? In this episode, we dive into the power of prayer and how asking for divine help can transform your relationship with food. God is unlimited, and your food struggles matter! Let’s explore how prayer, community, and self-awareness can lead to healing. Tune in, and let’s walk this journey together!
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Ever feel like you’re stuck in a cycle of health struggles, trying to find answers but never quite getting the results you want? You’re not alone! In this episode, I’m chatting with my dear friend Reed Davis, founder of Functional Diagnostic Nutrition (FDN). He shares how understanding lab work and taking a holistic approach can empower you to take charge of your health—whether you’re dealing with…
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Hey, Heal Your Hunger Beauties! I’m coming to you from beautiful Mexico, where I’m soaking up some much-needed family time. And today, I’m talking about something that might just hit home—our addiction to busy. If you’ve ever felt like you’re constantly running, overwhelmed, and never have time for yourself, this episode is for you. Emotional eaters, in particular, use busy as a way to distract…
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Hey there, beautiful soul! Ever found yourself saying, “I was doing great until…”? If so, this episode is for you. Emotional eating isn’t just about food—it’s about how we use food to cope with life’s ups and downs. Today, we’re unpacking the untils that throw us off track and keep us stuck in the cycle of emotional eating. If this resonates, take the free quiz at healyourhunger.com to see where…
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Life is uncertain, and as emotional eaters, that uncertainty can send us straight to food for comfort. But we don’t have to let stress and fear knock us off our game. In this episode, I’m sharing simple but powerful ways to stay centered, no matter what’s happening in the world. From the hula hoop mindset to the power of gratitude, I’ll give you tools to process emotions in a healthy way—so food…
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Ever feel like you shrink back just to keep the peace? As emotional eaters, we often struggle to stand firm in our beliefs, seeking approval instead of honoring our own voice. In this episode, I’m sharing why it’s so important to stick to your guns—to know what you stand for, speak up with confidence, and trust that others will adjust. I’ll also give you my top tips for communicating with strength…
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Want to heal more quickly from surgery? Don’t leave your fate in the hands of doctors. You’re a co-creator of your health and your recovery from surgery! In this episode, my guest, gerontologist and biohacker, Zora Benhamou, shares her hard-earned insights, based on her own personal experience with surgery. Zora is all about empowering women through biohacking technology, and today…
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On this episode of the Heal Your Hunger Show, Tricia dives deep into this thought-provoking question. Spoiler: It’s not about judgment—it’s about happiness. If you’ve ever struggled with emotional eating or wondered how your relationship with food affects your spiritual journey, this episode is for you. Tune in and discover how true self-care can help you shine your light.
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Struggling with a Graves’ disease diagnosis and curious about what you can do to save your thyroid and still recover? Dr. Osansky was personally diagnosed with Graves disease, and after seeing how well a natural treatment approach helped with his condition, he began helping others with thyroid and autoimmune thyroid conditions. This is a must-listen episode!
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Whether it’s a diagnosis of depression, anxiety, Bi-polar, or Schizophrenia, there may be natural solutions that can help. Take it from someone that has been down that road, both personally and professionally. In this episode, I interview Dr. Christina Bjrondal about her own mental health journey, and how she, and so many women she’s been blessed to help, have found healing and peace.
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Desire is a difficult emotion for emotional eaters because it often feels overwhelming, uncontrollable, or even dangerous. Many women who struggle with emotional eating have learned to suppress their deepest wants—whether for love, connection, pleasure, success, or personal fulfillment—out of fear of rejection, unworthiness, or a belief that their desires are “too much.” In this episode…
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Many emotional eaters have a deep-seated belief that if they truly open up and allow themselves to be loved, they will eventually be hurt or abandoned. As a result, food becomes a safer, more reliable source of comfort. In this episode, I explore what we can do to stop this cycle so we can stop sabotaging relationships and start living in more love than we ever knew was possible.
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Losing someone you love sucks. Whether it’s through death, divorce or a relationship that’s no longer working…the feelings that accompany loss are some of the hardest for us to feel. That’s why grief is one of the scariest emotions for us, and one that often sends us to the kitchen looking for comfort, until we learn a better way. In this episode, I bring you two really valuable conversations on…
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Shame is one of the deepest, most painful emotions that emotional eaters harbor—often rooted in childhood wounds, trauma, and even abuse. But what if shame isn’t who you are, but rather a story you’ve simply believed? In this episode, I dive into how shame fuels emotional eating, keeping us trapped in cycles of self-loathing and food obsession. I’ll also share powerful ways to break free…
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Fear is a big driver of emotional eating. We worry about failing, making mistakes, or losing control—so we turn to food for comfort. But living in fear keeps us stuck, scanning for worst-case scenarios and trying to control everything. In this episode, I share how fear showed up in my life, why it’s such a common trait among emotional eaters, and how shifting from fear to faith can bring peace and…
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Emotional eaters are nice, right? Well, yes, seeing as we’re people-pleasers. But when we stuff strong feelings (like anger) with food, then we end up enraged. But since being angry doesn’t mesh with the nice image we like to present, we must find a new way to navigate the difficult emotion of anger. In this episode, I share about making peace with anger.
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Emotional eaters don’t overeat and binge because they like food (although we do like food!). We eat because we’re afraid to experience strong emotions. This episode is the first in a series of six episodes where I will discuss the 6 scariest emotions for people that struggle chronically with food and weight, and attempt to bury them with food. Are you ready?
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It’s the anniversary of the death of my former husband and mentor, someone who was in my life for 35 years…on a daily basis. In this episode, I discuss what I’ve done to move through the feelings, and the very personal experience of this death. I discuss how we can face the intense feelings of loss, without stuffing them with food. Yes, it’s entirely possible.
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Do you sometimes feel like your life is getting away from you? The demands of others, the desire to make people happy, the pressure of obligation – all of it makes you feel like your life is not your own. Take the next 20 minutes to listen to this episode, and realign with what’s important to you. It’s a nourishing conversation that will make you feel good and like getting back on track is totally…
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The recent Southern California fires have me feeling the feels. In this episode, I talk about where I’m putting those feelings, and how I’m dealing with the grief our whole city feels. As emotional eaters, we have two choices: face the feelings, or numb them with food. Here’s how we do the former, and begin to change our lives, as a result.
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Sugar, processed carbs, chemicals…as we eat them, they erode the strength of our bones. But we can rebuild! In this episode, bone health expert, Debi Robinson, and I discuss how to build the strength of your bones and your body with yoga, nutrition and functional health testing, so you can live a long and healthy life. I really enjoyed this conversation, which was nourishing, on every level!
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If you’re juggling work and caring for aging parents, meet Liz O’Donnell. She’s the author of Working Daughter: A Guide to Caring for Aging Parents While Making a Living. In this episode, I ask Liz all the questions anyone who is experiencing the stress of aging parents might want to know. This talk is raw, candid and so comforting to anyone filled with the many conflicted feelings of loving and…
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Join us for the LIVE recording of episode 500, where we roll out our new Heal Your Hunger theme song, hear from clients about how the HYH tenets have worked in their lives, and celebrate the winner of our fabulous 500 contest. It’s not just 500 episodes we are celebrating, but the amazing transformations that are happening daily for women that are experiencing weight loss – from the inside out.
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Trying to figure yourself out? Are you reading, listening to and watching information so you can understand why you overeat? It’s a thing for emotional eaters. We live in our heads, hoping to understand ourselves better, but often at the expense of tuning into our hearts, and what truly makes us tick. In this episode, I explore our need to take the vital journey from our head to our hearts…
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Is SUPERWOMAN status losing its luster? Are you feeling tired of doing too much and ending up exhausted as a result? Do you feel a little resentful of those who expect you to host the holiday parties every year? If yes, it’s time to change things up! In this episode, which was originally recorded at holiday time in 2021, I talk about how you can have a different experience of the holidays and your…
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Do you go overboard drinking alcohol at times? Do you feel like drinking gets in the way of your living a healthy lifestyle? Does drinking lead to overeating because your defenses are down when you drink? If you want to explore how being alcohol-free can enhance your life, your health and your relationship with food, then take a listen to this episode. You’ll love my guest, Amanda Kuda…
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Join me on this enlightening episode of The Heal Your Hunger Show as I chat with Jennifer about how to embrace movement as a form of healing and source for joy. Jennifer shares about her own journey of self-acceptance. Get ready to move your body as we share how dance can be a powerful tool for greater self-expression and freedom! Tune in for a heartfelt conversation that offers fresh perspectives…
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Do you feel like you’re working hard to keep several spinning plates in the air at all times? That if you don’t work as hard as you’re working to stay in control, that all the plates will stop spinning and come crashing down and break into a million pieces? Well, this is a common theme for emotional eaters. So, in this episode, I talk about a better way; wow to let God take over and support you…
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Many emotional eaters struggle with sleep. But sometimes, it’s not about sleep, as much as it’s about going to sleep. We stay up late, eating in front of the TV, or scrolling Facebook and feeling bad about ourselves. We miss out on quality rest, which leaves us tired and more prone to snacking for quick energy the next day. Sound familiar? In this episode, I talk about why we struggle with putting…
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When you’re feeling under the weather, sticking to healthy habits can feel impossible—especially for emotional eaters. In this episode, I dive into the challenges of staying on track while sick and share some surprising strategies that helped me avoid the temptation to overeat during my recent 10-day cold. Whether it’s battling cravings or dealing with isolation, you don’t have to snack just…
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In this fun episode of The Heal Your Hunger Show, we’re taking a sweet trip down memory lane with naturopathic physician Dr. Gina Nick as we chat about pixie sticks! Dr. Gina shares how she blended her love for holistic health with her creativity to create a unique product packed with glutathione, vitamin D3, magnesium, and glycine. We dive into why detoxification is so important and how these…
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Weight loss podcasts, nutrition studies, bestselling books, online courses…if you’re constantly studying nutrition, diet, metabolism, psychology of eating, etc., but you’re still not reaching your health goals, it might be time for a shift in perspective. The most frustrating thing is knowing what to do, but not being able to follow through on what you know. In this episode, I dig into what…
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Ever feel like at any moment others will realize you don’t know what you’re doing and you’ll be rejected or fired? Emotional eaters often struggle with feeling worthy of praise, recognition or well-earned status. In this episode, I dig into what’s at the core of this belief that you are imposter just waiting to be “found out”.
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As emotional eaters, we are typically stuck in our bodies. We are hurting ourselves with food, and we don’t want to face it, so we live from the neck up, neglecting our bodies in numerous ways. One important thing we can do to begin healing our relationship with our bodies is to move freely through dance. In this episode, I interview one of my Heal Your Hunger Coaches, Tsilah Burman…
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Do you sometimes feel like you do all the work around your home? Do you feel resentful that others don’t pull their weight? Do those feelings make their way into conversations with friends, or your spouse? In this episode, I talk about my most recent descent into martyrdom (not my best moment), and what I did to recover from it.
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So long as I focused on weight loss, I couldn’t lose weight. Oh sure, I lost weight from time to time. But then I put it all back on. In this episode, I talk about the one shift I made that changed everything for me. And it’s working wonders for my clients. I hope you’ll tune in and consider stepping off the dieting roller coaster right, and change your focus instead.
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How does one eat mindfully when they’re an emotional eater? That’s exactly what we explored during my interview with Naturopathic doctor, Dr. Sharon Stills. She offers great tools and suggestions for how you can slow down and come into the here and now, both when you’re engaging with food, and elsewhere, because, afterall, how we do anything, is how we do everything, right? You’ll love Dr.
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Is food addiction a thing? You’ll think so, after hearing this. In this episode, I discuss the type of food that caused most of my binge-eating. And it wasn’t until I realized that I couldn’t eat this food in moderation. Surrendering to that fact changed everything for me. Perhaps it will for you, too.
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Do you wish your head would sometimes just shut up and give you a few moments of peace? If you’re tired of thinking things to death, and wringing the joy out of your life in the process, then this episode is for you. Let’s face it, overeaters are over-thinkers! We stress ourselves out by our racing minds…and then we eat to escape our thoughts. Do you relate? If so, learn my best tips for calming…
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If you’ve ever gone to sleep way past your bedtime because you were binge-watching a T.V. series; if you’ve made the mistake of mindlessly eating in front of the television, until you realized there was no more food left; if you know T.V.- watching has made you feel lethargic and unmotivated to do anything productive, it’s time to address this stealthy gateway drug. In this episode, I dig into the…
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Ever thought about being a health coach? If you have an interest in health, and helping others, you must listen to my conversation with the founder and CEO of the Functional Medicine Coaching Academy, a collaboration with The Institute for Functional Medicine. Sandra is a leader in the field of health coaching education, and she started her company at age 65! If you’re ready for your “next act”…
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Ever tell your spouse that you’re on a diet? Then, in the next breath, ask him to pick up your favorite binge food? Being married to an emotional eater isn’t a walk in the park. We’re moody, food-obsessed, and on a constant roller coaster ride of dieting and regaining the weight we’ve lost. And we take our partners and kids with us. In this episode, I recommend one thing. Do this and you can begin…
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Good sleep should be simple: put your head on the pillow and sleep. But it’s not that easy. In this episode, I talk to natural sleep expert, Dr. Catherine Darley, about the skill of getting good sleep. Learn how many ways you can uplevel the quality of your sleep, and how much sleep you actually get.
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The desire to lose weight so you can fit into your cute clothes is perfectly legit. And while it may seem superficial, it’s not. Wearing cute clothes can boost your self-esteem and even give you a sense of control in your life. But you don’t have to wait until you’ve lost weight to break out the color and patterns. You can start today, and the science is indicating you should.
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Got questions about hormone therapy? Dr. Betty Murray is passionate about helping women navigate perimenopause and postmenopause. In this episode, we talk about the real skinny on bio-identical hormones. If you want to be empowered to find real solutions for your health, this is a must-listen. I learned so much!
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Seventy-five percent of emotional eaters surveyed said that evening (starting after work) and nighttime is the hardest time to resist overeating. Stress from the day, loneliness and all kinds of uncomfortable emotions tends to bubble up once the workday is over. Don’t enter the kitchen unarmed! Learn these 5 simple strategies to stop nighttime eating and start waking up feeling great.
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Why do we eat? Because we want to change our reality. In this episode, I talk about the real struggles of aging that surround me, and how I’m able to face them without overeating. Let’s face it, life’s gonna keep “lifing”. The question is, are we going to keep eating to get through it? Let’s talk about it!
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One of the scariest things for emotional eaters is downtime – unplanned, unstructured moments when we don’t know what to do with ourselves…so we eat. In this episode, I had one of those almost moments…and what I did about it. The idea that we eat because we’re bored can be a cop-out. So let’s dig a bit deeper…
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When you’re trying to eat clean it’s hard to know what to drink and whether it qualifies as healthy. I solve this problem for you by sharing about my favorite “fun” drinks that won’t put an inch on your waistline, or make you feel like you’ve blown it. These healthy soft drinks are yummy and healthy!
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After two weeks in “Spanish school”, and a weekend of running around seeing the sights in Barcelona (Sagrada Familia, Picasso Museum, etc.), I’ve recorded my final account of my wonderful experiences in Spain. It’s so fun to share about my travels, especially from the perspective of an emotional eater. I didn’t do Barcelona like others did…I was able to enjoy good food, while eating healthy and…
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Diet culture: there are so many things to say about how years of dieting affects our psyche, our relationship with our bodies, and how we view food. Food is food. But too often, we put food in camps: the good and the bad. And we lose our power in the process. In this short and sweet episode, I unpack this, so you can begin to move beyond this destructive mindset and clear your path for freedom.
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Hola – de Barcelona! So this is my second episode, following my first week of traveling to Spain and attending Spanish language school. I’m learning many lessons, and not just the ones happening in class! I’m excited to share some of my thoughts and experiences here, in this short, but fun, account of all that’s been happening!
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Are you living a juicy life? Or are you needing a possible 3rd act reinvention? If life is feeling a little dull and you’d like a boost, check out my conversation with my good friend and reinvention coach, Charlene Gorzela. Charele sold her company of 26 years and started a new career. She also met and married her husband during the pandemic. In this episode, we talk about the inner journey of…
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It’s been a lifelong dream of mine, which I did nothing about…until now. My new goal is to learn to speak Spanish by age 60. I’m not too far away! So I pulled out the stops and have taken a lot of action to make this dream come true. (It’s not going to just happen, after all.) In this episode, I describe how I’ve prepared for my Spanish Adventure.
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Food cravings don’t just happen. It seems like the strike at any given time, but usually they are the result of how we’re feeling about ourselves and our decisions, day to day. In this episode, I discuss a certain life decision I made (regarding my relationship) that informed subsequent food decisions. Because it’s all related…”the hip bone is connected to the knee bone…”…
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Health Influencer and New York Times Bestselling Nutrition Expert, JJ Virgin, and I sat down for a fun talk on how to age powerfully…because it’s much more fun and effective. In this episode, we talk about protein’s impact on cravings, the best way to exercise as you age, and why the scale should be abolished, in favor of smarter measurement for health. Check it out now!
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As emotional eaters, our behaviors around food vary. I was a binger…and I could pack away thousands of calories in one sitting. But some have different habits with food. In this episode, I talk about our various habits and how they help us manage our emotions. Yes, you can be more than one type, but getting aware of what you do and why is the first step toward healing your relationship with food.
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Understanding your genetics can help you determine your ideal diet, learn how to achieve satiation and even manage your mood. In this interesting talk with Dr. Sam Shay, who has had his own personal emotional eating journey, we discuss how knowing our genetics can help inform our weight loss journey and the choices we make. Dr. Shay is also a stand-up comic, so I enjoyed this interview.
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It seems like it would be easy to let people love us. After all, love is what we’ve craved all our lives. But when it comes to that intimate feeling of being seen, and loved, we can get a little squeamish. And then we sabotage the relationship with nit-picking and histrionics. Do you relate? Here’s my take on this, and how to sidestep the trap.
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I recently came across this short recording of my mentor, Roy Nelson, telling his story of being a hopeless case, and boy, he wasn’t kidding. No nonsense. Just pure truth about core beliefs we adopt from childhood, how the subconscious mind stores data we take on, and how to change, and what happens when you actually get what you want (it may not be good). Hope this moves you as much as it moved…
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Do you hide the “evidence” after a binge so no one will find out? Do you put on a happy face with others, never letting people know when you’re feeling down? Secrets keep us feeling isolated and alone, and they perpetuate emotional eating. If you want to experience lasting weight loss, it’s time to stop hiding and let yourself be seen. In this episode, I share about the kinds of secrets I lived…
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CAUTION: Tough truths ahead! Yes, indeed, in this episode, I talk about one of the biggest cruxes of emotional eating and it’s underlying causes: people-pleasing. Why we do it, and how it undermines our health, our relationships and our eating. Don’t miss this honest, raw sharing of my own relapse with people-pleasing, and what it takes to overcome this destructive habit.
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When food binges get so bad that we swear off sugar and carbs “for good”, then what do we do? We want to be done, but we still feel a sense of loss and emptiness. When comfort eating has been our #1 way of coping with life, we need a new way to cope, or we’ll turn back to the food, just like returning to the familiarity of an abusive relationship. Join me as I explore how to break up with food…
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Has middle-age left you feeling like you don’t quite know who you are, or where your place is in your life? In this episode, I have a real and raw conversation with my friend from down under – Sal Daina – about how she’s transforming herself and finding her light (the same thing she does for others). This talk will uplift you and help you take that next bold step toward becoming the beautiful…
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After receiving some strange criticism on Facebook, I decided to share about how I deal with being picked apart (usually from complete strangers), without letting it drive me to overeat. I’m a work in progress, and these are the steps I’ve learned to take so that no one has the power to get under my skin and cause me to hurt myself with food. I hope it helps you do the same!
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Weight loss podcasts, nutrition studies, bestselling books, online courses…if you’re constantly studying nutrition, diet, metabolism, psychology of eating, etc., but you’re still not reaching your health goals, it might be time for a shift in perspective. The most frustrating thing is knowing what to do, but not being able to follow through on what you know. In this episode, I dig into what…
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Food cravings. They don’t just happen. There is a cause, and knowing where they come from and how to heal them, is a total game changer for emotional eaters. This episode is an interview I did with my mentor, Roy Nelson, over 10 years ago (before I founded Heal Your Hunger!). Roy’s words and insights are just as true and life-changing today.
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It can happen to anyone…you’re working hard at your job, perhaps you lack good self-care, the stress accumulates over time, and you begin to feel bad. Symptoms like migraines, gut issues, depression or anxiety can start to creep into your reality. You can’t rest. And you don’t know what’s wrong. It could be burnout. In this episode, I interview burnout expert, Nicolette Verheem. She shares how to…
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Do you feel like everyone is better than you…that you don’t measure up? Not good enough, smart enough, thin enough, talented enough? Your head is lying to you. As emotional eaters, we sell ourselves short…and our feelings of “not enoughness” drive our compulsion to eat. In this episode, I talk about what it takes to overcome those feelings, so you can finally live a life of self-love…
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Feeling dry down there? Is sex painful? Want to get back your mojo and enjoy sex into your 80s? Then let’s talk about it. (Ladies, we’ve GOT to talk about it.) Triple Board Certified OB-GYN, Dr. Anna Cabeca, known as the “Girlfriend Doctor”, discusses how you can enjoy sex and your sexuality, decades into menopause. No, you don’t have to hang it up, girls. If you want to know how to live your…
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Life includes death. It kinda sucks, but it’s a fact. In this episode, I talk about my grieving process, as I say goodbye to my mentor, friend, former husband and man with whom I was connected (daily) for over 35 years. We can’t overcome emotional eating and binge eating unless we have new coping tools for dealing with life’s hardest blows. I share here how I’m moving through tough emotions…
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Food plans, strict rules and restrictions can be taboo for those recovering from eating disorders, and the professionals that treat them. But, eating sweets and processed carbs, foods that trigger binge-eating and constant snacking for emotional eaters don’t bode well for those who can’t practice “moderation” or manage to eat “just one” and stop. In this episode, I talk to Dr.
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Just a few days ago this world lost an extraordinary man. My mentor, former husband and soulmate, Roy Nelson, blessed my life in ways I can’t begin to describe. For 35 years I was loved, comforted, and inspired by Roy’s incredible heart and indomitable spirit. In this episode, I share about the grief I’m currently feeling, and my experience of moving through the feelings, in real time.
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Mistakes we’ve made, hurts we’ve experienced, losses we grieve. Sometimes, our minds are like a runaway train, overthinking, rehashing and dwelling on painful memories from our lives. And too often, these painful thoughts lead us to overeat, just to quiet down our minds. In this episode, I talk about a recent attack of my brain, and how I dealt with it. Yes, I’m still on this journey of healing…
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I loved sugar. I loved sweet foods. I loved anything ooey, gooey and chewy. But they didn’t love me back. I was a sugar addict, and once I started eating the stuff, I wanted more, and I had a really hard time saying no. I didn’t have an “off” switch, so I would end up binging on high calorie sweet foods. And this included bread, pasta, muffins, etc. In this episode, I talk about the reasons I no…
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Ever heard the phrase, “God works in mysterious ways”? Well, my life is full of things that happened, on account of one thing leading to another. In this episode, I share about some of those “coincidences”, and explore the hand that Spirit might have in helping us find the peace with food we seek.
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Grief is a mighty emotion. It is an intruder that barges into our life when it wants, and takes its own damn time leaving. In this episode, my good friend and Heal Your Hunger coach, Kim Hamer, and I sat down and had a good talk about grief. Kim is a widow and author of 100 Acts of Love: A Girlfriend’s Guide to Helping a Friend Through Cancer or Loss. As emotional eaters, it’s important that we…
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Got strange things going on with your body? Migraines, gut issues, acne or rashes? If you have mystery symptoms, they could be traced back to stress. In this episode, I talk with Naturopath, Dr. Doni Wilson, who suffered from stress-related symptoms, herself. Learn how you can begin to identify if your symptoms are stress-related, and what you can do to begin feeling better immediately.
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I know holiday time can be especially stressful for so many reasons, but it wasn’t until now that I really felt it. In this episode, I talk about my own roller coaster ride during this holiday season, and how I’m getting through. It’s an emotional time, but with the right tools and actions, we don’t need to depend on emotional eating to get through. Self-care and proper support can definitely help…
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Do you cut fresh veggies from your yard? Me either. But that might change soon with the help of Katie Oglesby. Katie is an edible Garden Designer and holistic health coach on a mission to help her clients to stop being passive participants in their health journeys and become courageous, informed advocates for their wellbeing. As a Garden Coach and Real Food Advocate, she fuses the healing power of…
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Binge eating isn’t pretty. I know, I did it for years. Late at night, in my car, at the movies, on airplanes. In this episode, I talk about my personal experience with binge eating the pain it caused me. Not every emotional eater is a binge eater. And not everyone understands what it’s like to live in the darkness of binge eating. But if this is your experience right now, there is hope.
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Thanksgiving is here and it can be one of the most challenging holidays for emotional eaters. It seems like the holiday was made just for us! But there’s more to the holidays than overeating, so let’s take a look at 10 traps you can avoid, so you can show up to family gatherings feeling confident, happy, helpful and satisfied. After all, it’s not about the food…check out these 10 tips and Happy…
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You’ve probably heard about the benefits of breathwork from time to time, and you may have even tried intentional deep breathing now and then, as a means of calming your nervous system and getting yourself grounded. In this interview with my friend, Sachin Patel, however, you will learn additional benefits you’ve never even thought of…and why you can’t afford to keep breathing the way you’re…
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Breast cancer, leukemia, Type 2 diabetes, obesity…this woman had so varied health challenges, with one common denominator that has put her on a path of freedom. Don’t miss this episode, where you’ll hear one of the most inspiring “overcoming” stories ever told. Sheri is living proof that there’s nothing that can’t be overcome, with enough love, community, and the grace of God. .
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In this short, but sweet, show, I talk about the phenomenon of self-sabotage: why we binge again, even when we’re feeling good and have no intention of going off our plan. It’s so frustrating, isn’t it? Let’s dig into what this is all about and how to finally eliminate the need to sabotage our success with eating clean, losing weight, and enjoying our healthier bodies. .
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Ever noticed that the more stressed you are, the more likely you are to overeat? Well, I’m in the middle of that realization right now! I’m all about helping women de-stress so they can eat less, but this lesson hit a little too close to home recently! Stress is bad for us, at every level, but one of the hardest things about stress is that it makes us very hungry… .
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Think you might have a sluggish thyroid? Having issues with energy and weight? Check out my interview with my good friend and amazing thyroid expert, Dr. Amie Hornaman. You’ll find out if some of the symptoms you’re experiencing could be related to your thyroid, and best next steps to start feeling better now. We also talk about a way to feel more energy, even if your thyroid is doing fine.
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Are you living in your head or your heart? Far too often, emotional eaters are living in their heads…trying to figure out how to overcome their problems, never realizing that being in your head is part of the problem! In this episode, I have a delightful conversation with my good friend, Ajaya Sommers, who has devoted her life to helping others find their embodied selves. It’s time we awaken, isn’…
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I recently spent a month in Europe, trying different foods, seeing new cities (new to me). It was wonderful! In this final short episode of the 3-part series, my amazing guy interviews ME about some of my thoughts about what we saw and did, and the cultures we encountered.
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I recently spent a month in Europe, trying different foods, seeing new cities (new to me). It was wonderful! In this short episode, Part 2, my amazing guy interviews ME about some of my thoughts about what we saw and did, and the cultures we encountered.
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I recently spent a month in Europe, trying different foods, seeing new cities (new to me). It was wonderful! In the next three episodes, my amazing guy interviews ME about some of my thoughts about what we saw and did, and the cultures we encountered.
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Got pain? Pain is often trapped in our bodies…but how do you get free from it? Well, Deanna Hansen had an amazing experience of losing stubborn weight until she discovered that if she unblocked fascia in her body, her body could heal both emotionally and physically. Then she created Block Therapy, a unique at-home fascia-release protocol, to relieve chronic pain and dis-ease…
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Do you ever feel like you’ve been forgotten or like you don’t belong? I have too. But I just spent a week with people I don’t know, speaking a language I don’t understand, and in a group I don’t belong to. And yet, I was at peace. In this episode, I talk about my favorite “hack” for fitting in and feeling a part of…no matter who I’m with.
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Are you desiring a life partner, after being divorced, widowed, or single for some time? Do you feel daunted by the prospect of searching for love in an app? In this sweet (and spicy) interview with my good friend and midlife dating coach, Junie Moon, we discuss the best mindset, tactics and tools you need to be successful at online dating. I’m a big fan, of course, having found my guy through a…
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Ever feel like the universe is conspiring to make your life hard? Nothing is going right, and you feel like going back to bed so you can wake up on the right side? In this episode, I talk about my recent excursion in Marseille, France, and the surprises I encountered. Good is happening everywhere.
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Have you ever kept eating, even though you were full? Do you binge-eat on a regular basis? Ever wondered why you do that? In this episode, I’m going to break down exactly why binge eaters and emotional eaters eat until they’re stuffed, and how you can start changing this habit today.
We’ve all done it. We’ve tried to “fix” ourselves…figure out what’s wrong and then go about making it right. But our solutions don’t always work. And then we feel stuck. In this episode, I interview Misa Hopkins, a global leader for the Divine Feminine, and a master at using self-compassion as a pathway to healing […]
As emotional eaters, we are no stranger to fear; paralyzing fear, at times. Afraid to speak up, afraid to be ourselves, afraid to have a difference of opinion, or drive at night. Nameless fears too often drive our nervous, compulsive eating, and they will continue to do so, unless we stop and face these fears […]
You may have tried 3 Meal Magic, and even had some success with it, but what happened when you traveled out of the country, attended a sports event or went on a weekend getaway with friends? Did things kind of unravel? In this episode, I talk about three different scenarios where I was able to […]
Not getting proper nutrition, overextending yourself and feeling rejected. These are definite triggers that can cause emotional eaters to head for the refrigerator. But there are a few more obscure ones that most don’t think of as triggers for emotional eating. In this episode, I address what may be some of the most overlooked causes […]
As emotional eaters, we’re natural givers and caretakers…”Mom, can you pick me up?” “Honey, what’s for dinner?” Ooph, time to take my 85-year old father to his doctor’s appointment. Let’s face it, we have so many obligations, so many people vying for our time. Do you ever wonder what it would be like to not […]
Doing new things isn’t comfortable. So I had to push myself to show up for my first Pickleball class. What I learned, beyond how to hit the ball and keep score, was a great reminder that stepping outside our comfort zone, whether it’s by taking a new class, or saying NO to fad diets, holds […]
Do you have feelings you think you shouldn’t have? Do you think (or say) “I know I shouldn’t feel this way”. Guess what? You feel how you feel! And when you stop judging it…you make space for feeling something different. In this episode, I share about a recent incident that once upon a time may […]
Ever wonder if your parent is (or was) a narcissist? Perhaps you experienced a parent that blamed, gaslighted, acted like a victim and made everything about them? If so, this interview may shed some light on what happened, why and what you can do about it. My guest, Dr. Meg Haworth, specializes in helping people […]
It’s hard when the place that is supposed to hold you and comfort you ends up being the place where you feel betrayal, judgment and pain. If that’s been your experience, this can help. In this episode, I talk about what happens when we encounter harsh messages and treatment from religious leaders and communities, and […]
Do some people drive you bananas? Do you feel irritable when you’re around certain people? Some people refer to a quick temper or sharp-tongued reaction to something as being “triggered”. But why do we get agitated and how can we stop letting others “push our buttons”. I explore all this, and more, in this episode.
Have you ever looked back on a situation gone wrong and realized that there were plenty of red flags along the way that you chose not to see? We’ve all done it! It’s painful to see, but if we can learn to tap into that still, small voice inside that actually installed those red flags, […]
Imagine living your life in excruciating physical pain, with very little ability to control it. This was Dr. Terry Wahls’ experience with Multiple Sclerosis, until she discovered that she could drastically improve her condition with diet and self-care. In this interview, Dr. Wahls and I talk about negative self-talk, childhood stress and how you change […]
Imagine living your life in excruciating physical pain, with very little ability to control it. This was Dr. Terry Wahls’ experience with Multiple Sclerosis, until she discovered that she could drastically improve her condition with diet and self-care. In this interview, Dr. Wahls and I talk about negative self-talk, childhood stress and how you change your diet for optimal health, one bite at a time. Whether you struggle with MS, autoimmunity, or emotional eating, this interview will inspire you and move you to positive action.
Check out the show notes below, and listen to the podcast on your favorite app here! Listen on iTunes Listen on Stitcher Listen on iTunes Listen on Stitcher
I am ready to break free NOW!The post Ep415: Treating MS and Autoimmunity with Diet: with Dr. Terry Wahls appeared first on Heal your Hunger.
You say you’re going to stick to your plan, and then you don’t. You plan to get up early enough to make a healthy breakfast, but then you run out of time and eat the donuts at work instead. Trusting ourselves around food is tough for emotional eaters. We constantly say one thing and do another. If you want to have trust in yourself, listen to this episode. Learning how to trust in the right things can transform your relationship with food.
Check out the show notes below, and listen to the podcast on your favorite app here! Listen on iTunes Listen on Stitcher Listen on iTunes Listen on Stitcher
I am ready to break free NOW!The post Ep414: How to Trust Yourself with Food appeared first on Heal your Hunger.
Weight Alyce Adams, RN is the Kegel Queen. Since founding KegelQueen.com in 2009, she’s known as the most sought-after kegel exercise expert around the world, helping women who suffer with vaginal prolapse or urinary incontinence to avoid dangerous surgery and regain health and control of their body “down there”. This was a super-informative interview. I was excited to learn that you can actually prevent pelvic floor issues before you have them. Check it out!
Check out the show notes below, and listen to the podcast on your favorite app here! Listen on iTunes Listen on Stitcher Listen on iTunes Listen on Stitcher
I am ready to break free NOW!The post Ep413: Pelvic Health with Alyce Adams appeared first on Heal your Hunger.
Are you letting the “almighty scale” determine your worth? Are you hooked on weighing yourself, even when it often makes you feel discouraged and frustrated? In this episode, I discuss the 5 reasons why weighing yourself might be producing the opposite effect…it could be causing weight gain, not weight loss! If you’re tired of giving the scale too much power, check this out.
Check out the show notes below, and listen to the podcast on your favorite app here! Listen on iTunes Listen on Stitcher Listen on iTunes Listen on Stitcher
I am ready to break free NOW!The post Ep412: Is Weighing Yourself Weighing Your Down? appeared first on Heal your Hunger.
Whether it’s ED, belly fat, low energy or a desire for longevity, men have health struggles, too. In this episode, I talk with world-renowned men’s health & performance expert, Dr. Tracy Gapin, about how your man can start feeling better, looking better, and having more energy…in and outside of the bedroom. Helping your man feel his best is one place you can probably afford to be a little bossy.
Check out the show notes below, and listen to the podcast on your favorite app here! Listen on iTunes Listen on Stitcher Listen on iTunes Listen on Stitcher
I am ready to break free NOW!The post Ep411: Is Your Husband OK? Talking Men’s Health With Dr. Tracy Gapin appeared first on Heal your Hunger.
Have you gotten suckered by all kinds of diet programs…that didn’t work out for you? Did you blame yourself, telling yourself you have no will power, you’re a quitter, or a loser? Me too. But you’re not a loser or a quitter. You’re a sucker. In this episode, I talk about the mentality of binge eaters, why we let ourselves get suckered, time and time again, and what it takes to stop the pattern, so you can finally heal your relationship with food and live in a body you love.
Check out the show notes below, and listen to the podcast on your favorite app here! Listen on iTunes Listen on Stitcher Listen on iTunes Listen on Stitcher
I am ready to break free NOW!The post Ep410: Don’t be a Sucker! (And Other Diet-Free Advice) appeared first on Heal your Hunger.
If you struggle with any kind of pain in your body, listen to this before you pop a pill. Jane Hogan is an expert on healing pain, without necessarily needing to rely on meds to get by. She actually did a demonstration of her method during this episode, and I loved it! Our bodies and minds are amazing. Sometimes, we just need a new approach. Hope this helps!
Check out the show notes below, and listen to the podcast on your favorite app here! Listen on iTunes Listen on Stitcher Listen on iTunes Listen on Stitcher
I am ready to break free NOW!The post Ep409: How to Heal Pain in Your Body without Meds with Jane Hogan appeared first on Heal your Hunger.
Do you ever stop and think about what being secretive about your binge eating is costing you? Hiding your binging from others, lying about what you’ve eaten, and pretending to be a healthy eater, while sneaking junk food…? Look, we’ve all done it. But what’s the price you’re paying for living with secrets? The double life of the emotional eater takes energy…lots of energy. In this episode, I discuss the problem of secrets (not just around food) and how we can start living without shame, today.
Check out the show notes below, and listen to the podcast on your favorite app here! Listen on iTunes Listen on Stitcher Listen on iTunes Listen on Stitcher
I am ready to break free NOW!The post Ep408: We Are as Sick as Our Secrets appeared first on Heal your Hunger.
Whether you’ve had breast cancer before, or want to be sure you never have it, you must listen to what this doc has to say. Dr. Carol Lourie is world-renowned for helping women live long, happy and healthy lives, even if they’ve faced the big C. Her suggestions are simple, direct, and no-nonsense. Don’t live in fear of getting sick. Take charge of your health and experience how good you can feel, right now.
Check out the show notes below, and listen to the podcast on your favorite app here! Listen on iTunes Listen on Stitcher Listen on iTunes Listen on Stitcher
I am ready to break free NOW!The post Ep407: Prevent the Recurrence of Breast Cancer with Dr. Carol Lourie appeared first on Heal your Hunger.
“It’s not a big deal”, “It doesn’t matter”, “I’m fine”. If you’re struggling with food and weight, emotional eating, disordered eating, bulimia, etc.; if you’ve been up and down the scale more times than you can count, it’s time to face the music. Sugar-coating the truth won’t get you where you want to go. I share this message with TOTAL LOVE. I’m standing for you and your healing journey. Freedom is waiting.
Check out the show notes below, and listen to the podcast on your favorite app here! Listen on iTunes Listen on Stitcher Listen on iTunes Listen on Stitcher
I am ready to break free NOW!The post Ep406: Are You Sugar-Coating Reality? appeared first on Heal your Hunger.
If you struggle with gut issues, autoimmune problems, or mystery illnesses you can’t get to the bottom of, inflammation might be the underlying cause. In this episode, I interview Dr. Madiha Saeed, bestselling author, podcast host, overall health guru, and mother of 5 boys about how to get your own health, and the health of your family, back on track (and keep it that way). You’ll love Madiha, she’s a total breath of fresh air!
Check out the show notes below, and listen to the podcast on your favorite app here! Listen on iTunes Listen on Stitcher Listen on iTunes Listen on Stitcher
I am ready to break free NOW!The post Ep405: Reverse Inflammation and Heal with Dr. Madiha Saeed appeared first on Heal your Hunger.
One of the hardest things I’ve ever done is speaking at a TEDx event. I’m not kidding…but after hitting 1 million views in the first year, I’m feeling grateful I did it. In this episode, I discuss some of the things I’m seeing about the impact my talk is making. Weight loss is not about the food…and emotional eaters worldwide are starting to hear the message.
Check out the show notes below, and listen to the podcast on your favorite app here! Listen on iTunes Listen on Stitcher Listen on iTunes Listen on Stitcher
I am ready to break free NOW!The post Ep404: What My TEDx Talk Has Taught Me appeared first on Heal your Hunger.
Defensiveness, risky behavior and unrealistic expectations: in a relationship, these can all be symptoms of the fear of intimacy. For emotional eaters, childhood trauma and dysfunction not only drove addictive eating, but they also set the stage for issues around intimacy. In this episode, I draw from my own experience, and that of many of my clients, in order to outline the ways that this fear of getting close, and feeling good, can rear its ugly head. I also talk about important actions you can take to heal.
Check out the show notes below, and listen to the podcast on your favorite app here! Listen on iTunes Listen on Stitcher Listen on iTunes Listen on Stitcher
I am ready to break free NOW!The post Ep403: Fear of Intimacy? 12 Tell-Tale Signs & Symptoms appeared first on Heal your Hunger.
Have you tried intuitive eating but found that you ate too much anyway? Have you binged on food in spite of trying to practice intuitive eating? If you’ve tried this popular way of eating, with limited success, there are a few reasons why that might be. In this episode, I discuss the concept of intuitive eating and why I, along with thousands of other people, couldn’t make it work.
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I am ready to break free NOW!The post Ep402: Why Intuitive Eating May Not Work for You appeared first on Heal your Hunger.
Do you think about cutting sugar out of your diet, but then think again? Does the idea of quitting sugar sound good, until you think about living without sweets? In this episode, I give you seven good reasons to transition your diet to sugar-free, and how delicious this transition can be!
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I am ready to break free NOW!The post Ep401: 7 Reasons To Be Sugar-Free appeared first on Heal your Hunger.
Do you get your feathers ruffled easily? Do uncomfortable conversations and unexpected events throw you off your game and often send you to the kitchen, looking for something to eat? Do you wish you were more emotionally balanced, especially when things don’t go as planned? In this episode, I talk about some of my recent bumps in the road, and how I’ve managed to maintain “emotionally elasticity”, so I can hold onto my “happy”, no matter what’s happening.
Check out the show notes below, and listen to the podcast on your favorite app here! Listen on iTunes Listen on Stitcher Listen on iTunes Listen on Stitcher
I am ready to break free NOW!The post Ep400: How to Achieve Emotional Elasticity in 3 Simple Steps appeared first on Heal your Hunger.
Impulsive remarks, giving people a piece of our minds, being a bit controlling…you can’t put any of these traits beyond emotional eaters. After all, we like to get our way, and might push a little hard to achieve this. In this episode, I speak of my own recent blunder, and the lesson I had to (once again) learn…a lesson that might just help you get along better with, well, everyone.
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I am ready to break free NOW!The post Ep399: Hold Your Tongue…and Other Important Reminders appeared first on Heal your Hunger.
Do you feel bad saying “no” when someone offers you food you won’t really feel good eating? Emotional eaters do this all the time, and it’s a big stumbling block to sticking to a healthy plan. In this episode, I talk about why we feel the need to eat to please others and how you can stop.
Check out the show notes below, and listen to the podcast on your favorite app here! Listen on iTunes Listen on Stitcher Listen on iTunes Listen on Stitcher
I am ready to break free NOW!The post Ep398: Don’t Eat to Please Others: Do You Instead appeared first on Heal your Hunger.
OMG, look at those thighs, stomach and saggy skin! If this is what goes through your mind as you look in the mirror, this episode is for you. My guest is Chardét Ryel, host of The Feel Good Nakd podcast. We get super real about our own journey of healing from body dysmorphia, and how you can start changing the conversation in your head around how you look and how you feel about your body.
Check out the show notes below, and listen to the podcast on your favorite app here! Listen on iTunes Listen on Stitcher Listen on iTunes Listen on Stitcher
I am ready to break free NOW!The post Ep397: 3 How to Have Body Confidence with Chardét Ryel appeared first on Heal your Hunger.
Family get-togethers can be stressful, leading to stress-eating. Experience more harmony and peace around your relatives when you learn and implement these simple strategies. You can sidestep the drama of family dynamics and actually enjoy yourself when you know these secrets.
Check out the show notes below, and listen to the podcast on your favorite app here! Listen on iTunes Listen on Stitcher Listen on iTunes Listen on Stitcher
I am ready to break free NOW!The post Ep396: 3 Secrets to Maintaining Harmony with Relatives appeared first on Heal your Hunger.
The post Ep394: 12 Tips for Holiday Meals that Don’t Leave You Stuffed appeared first on Heal your Hunger.
The post Ep393: Healthy, Holiday Swaps with Dr. Ritamarie Loscalzo appeared first on Heal your Hunger.
The post Ep392: Anxiety, Overworking, Addictive Habits: Virginia’s Healing Journey appeared first on Heal your Hunger.
The post Ep391: Stand in Your Power! With Dr. Sharon Melnick appeared first on Heal your Hunger.
The post Ep390: Are You Metabolizing Your Emotions? appeared first on Heal your Hunger.
The post Ep389: Simple Thyroid Fixes with Dr. Amie Hornaman appeared first on Heal your Hunger.
The post Ep386: My Mini-Stroke – Yes, You Read That Right appeared first on Heal your Hunger.
The post Ep385: Beat Depression Naturally with Dr. Achina Stein appeared first on Heal your Hunger.
The post Ep384: 10 Secrets to Surviving a Shame Attack appeared first on Heal your Hunger.
The post Ep383: The Healing Power of Meditation with Dr. Simran Rattan appeared first on Heal your Hunger.
The post Ep382: Loving Beyond the “I Do” with Jason & Tina Marie appeared first on Heal your Hunger.
The post Ep381: 10 Signs That You’re Slacking in Self-Care appeared first on Heal your Hunger.
The post Ep380: Conscious Thriving Relationships with Robyn M. Smith appeared first on Heal your Hunger.
The post Ep378: Bulimia Sucks! With Kate Hudson Hall appeared first on Heal your Hunger.
The post Ep376: Finding Fertility with Dr. Aumatma Simmon appeared first on Heal your Hunger.
The post Ep374: How to Handle Peace and Love…One Day at a Time appeared first on Heal your Hunger.
The post Ep373: Trauma Redefined with Dr. Aimie Apigian appeared first on Heal your Hunger.
The post Ep372: What to Do When Life Events Trigger You appeared first on Heal your Hunger.
The post Ep371: Intermittent Fasting with Cynthia Thurlow appeared first on Heal your Hunger.
The post Ep370: Snapshots of Freedom from Emotional Eating with Andi: Mother, Wife and Gifted Artist appeared first on Heal your Hunger.
The post Ep369: Snapshots of Freedom from Emotional Eating with Lucie (High School Student!) appeared first on Heal your Hunger.
The post Ep368: Snapshots of Freedom from Emotional Eating: Lee Anne’s Weight Loss Success appeared first on Heal your Hunger.
The post Ep367: Dealing with Hard Emotions When Sad and Tragic Things Happen appeared first on Heal your Hunger.
The post Ep366: Snapshots of Freedom from Emotional Eating: Sheri’s Healing Journey appeared first on Heal your Hunger.
The post Ep365: Taming Your Kids’ Big Emotions with Vanessa Callaghan appeared first on Heal your Hunger.
The post Ep363: My Hike from Hell…and Lessons Learned appeared first on Heal your Hunger.
The post Ep362: Snapshots of Freedom from Emotional Eating: Hannah, Mother of Five appeared first on Heal your Hunger.
The post Ep361: Snapshots of Freedom from Emotional Eating: Fighting the Bitchy Feelings appeared first on Heal your Hunger.
The post Ep360: Snapshots of Freedom from Emotional Eating: Interview with Gwen, Wallflower No More appeared first on Heal your Hunger.
The post Ep359: Snapshots of Freedom from Emotional Eating: Interview with Pat: Age is Just a Number appeared first on Heal your Hunger.
The post Ep357: God Won’t Take You To It if He Can’t Take You Through It appeared first on Heal your Hunger.
The post Ep356: Don’t Be a Victim of Circumstance appeared first on Heal your Hunger.
The post Ep355: Get Your Exercise Mojo Back with Debra Atkinson appeared first on Heal your Hunger.
The post Ep354: 5 Signs You May be a Child of Chaos appeared first on Heal your Hunger.
The post Ep352: Menu Pause Your Health with Dr. Anna Cabeca appeared first on Heal your Hunger.
The post Ep351: Personal Growth Through Food & Fitness with Betty Rocker appeared first on Heal your Hunger.
The post Ep349: The Devil’s Last Ditch (The Cause of Self-Sabotage) appeared first on Heal your Hunger.
The post Ep348: Feeling as Good on the Inside with Susie Pettit appeared first on Heal your Hunger.
The post Ep347: How to Love Your Body with Rebekah Buege appeared first on Heal your Hunger.
The post Ep346: Weight Loss & the Deeper Journey – from a Man’s Perspective appeared first on Heal your Hunger.
The post Ep344: How to Have More Sanity During the Holidays appeared first on Heal your Hunger.
The post Ep343: Clearing Toxins of the Mind & Body…Finding Wellness with Katherine Brown appeared first on Heal your Hunger.
The post Ep341: Reset Six Hormones to Eliminate Anxiety, Lose Weight, and Boost Your Energy with Robin Nielsen appeared first on Heal your Hunger.
The post Ep339: 3 Pillars of Unshakable Confidence with Kerry Tepedino appeared first on Heal your Hunger.
The post Ep338: How to Say Yes to Life with Darrell Fusaro appeared first on Heal your Hunger.
The post Ep337: Healing Eating Disorders, Intergenerational and Racial Trauma with Dr. Carolyn Coker Ross appeared first on Heal your Hunger.
The post Ep335: Emotional Eating and People Pleasing: They Go Together Like Peanut Butter and Jelly appeared first on Heal your Hunger.
The post Ep334: Centering Prayer: Sitting Quietly in God’s Presence with Dr. Brian Russell appeared first on Heal your Hunger.
The post Ep332: Two Emotional Eating Experts Talk Turkey appeared first on Heal your Hunger.
The post Ep330: You Can’t Judge a Body by Its Cover by David Bedrick appeared first on Heal your Hunger.
The post Ep329: How Do You Feel About What You Are Choosing? appeared first on Heal your Hunger.
The post Ep328: The Hormone Balance Bible with Dr. Shawn Tassone appeared first on Heal your Hunger.
The post Ep327: Finding Love in Midlife with Junie Moon appeared first on Heal your Hunger.
The post Ep326: Perfectionism, Procrastination, and Emotional Eating appeared first on Heal your Hunger.
The post Ep325: The Art of Non-Attachment in Relationships appeared first on Heal your Hunger.
The post Ep324: Overcoming Re-entry Anxiety Post-Pandemic with Dr. Roseann appeared first on Heal your Hunger.
The post Ep323: The Essential Oils Menopause Solution with Dr. Mariza Snyder appeared first on Heal your Hunger.
The post Ep321: A Little Inspiration for Facing Your Fears appeared first on Heal your Hunger.
The post Ep319: Exploring the Silence of Sexual Abuse with Perry Power appeared first on Heal your Hunger.
The post Ep318: Lessons from my TEDx Talk (on Emotional Eating) appeared first on Heal your Hunger.
The post Ep315: Thyroid Reset Diet with Dr. Alan Christianson appeared first on Heal your Hunger.
The post Ep314: 3 Steps to a Healthy Relationship with Food & A Body You Love appeared first on Heal your Hunger.
The post Ep313: The Betty Body with Stephanie Estima appeared first on Heal your Hunger.
The post Ep312: Kids Cook Real Food with Katie Kimball appeared first on Heal your Hunger.
The post Ep311: Improve Your Relationship (and Sex) with John Gray – Author of Beyond Mars & Venus appeared first on Heal your Hunger.
The post Ep310: How to Lose 10-15 Pounds, Get Happy and Fall in Love with Yourself in 2021 appeared first on Heal your Hunger.
The post Ep309: Get Happiness, not Hot Flashes, with Stephanie Gray appeared first on Heal your Hunger.
The post Ep308: Life Happens…Every Day. (What’s Your Plan?) appeared first on Heal your Hunger.
The post Ep307: Getting Organized with Jessica Hritz Morrick appeared first on Heal your Hunger.
The post Ep306: Get Heart Healthy with Dr. Dan Cardellichio appeared first on Heal your Hunger.
The post Ep305: How to Thrive (Not Just Survive) During the Holidays appeared first on Heal your Hunger.
The post Ep304: Living a Bold Life with Kerry Tepedino appeared first on Heal your Hunger.
The post Ep303: COVID Questions? Let’s Ask the Experts! appeared first on Heal your Hunger.
The post Ep301: Tap Away Stress & Cravings Using EFT with Ruthi Cohen-Joyner appeared first on Heal your Hunger.
The post Ep298: Trauma Shrauma – Does Trauma Work Increase Weight Loss Results? appeared first on Heal your Hunger.
The post Ep296: Mastering Menopause with Dr Kyrin Dunston, MD appeared first on Heal your Hunger.
The post Ep295: Depression or Expression: Your Choice appeared first on Heal your Hunger.
The post Ep292: How to Overcome a Bad Breakup with Food appeared first on Heal your Hunger.
The post Ep291: Anxiety & Depression: The Gut-Brain Connection with Dr. Tracy McCarthy appeared first on Heal your Hunger.
The post Ep290: How to Pull Yourself Out of a Slump appeared first on Heal your Hunger.
The post Ep289: How to Reset SIX Hormones in 15 Days with Robin Nielsen appeared first on Heal your Hunger.
The post Ep286: What if All Your Weight Loss Failures Made You a Success? (Thanks, Jeff Bezos) appeared first on Heal your Hunger.
The post Ep285: The True Cause of Self-Sabotage for Emotional Eaters appeared first on Heal your Hunger.
The post Ep284: What it Takes to Go Pro in Weight Loss (Note: Not for Amateurs) appeared first on Heal your Hunger.
The post Ep283: Exploring the Four Forms of Hunger with Dana Rizer appeared first on Heal your Hunger.
The post Ep282: The Priestess Path to Awaken Your Spiritual Gifts appeared first on Heal your Hunger.
The post Ep281: Show Up with Confidence, No Matter What Your Body Size with Siddiqi Ray appeared first on Heal your Hunger.
The post Ep280: Wear That Bathing Suit…and Enjoy Your Summer! appeared first on Heal your Hunger.
The post Ep278: Mushrooms: Not Just for Tasty Recipes, but Health and Immunity, too! appeared first on Heal your Hunger.
The post Ep277: Longing to Be the Weight You Used to Hate appeared first on Heal your Hunger.
The post Ep276: Learning to Speak Up-From the Boardroom to the Bedroom with Cindy Watson appeared first on Heal your Hunger.
The post Ep275: How to Stop Letting Limiting Beliefs Stop You from Living appeared first on Heal your Hunger.
The post Ep274: Why You Should Never Whine to Your Guy About Your Weight appeared first on Heal your Hunger.
The post Ep273: 5 Reasons Why Fighting Food Feels so Hard That You Want to Quit appeared first on Heal your Hunger.
The post Ep272: Is Anger Healthy for Emotional Eaters? appeared first on Heal your Hunger.
The post Ep271: My Personal Story of Quitting Sugar appeared first on Heal your Hunger.
The post Ep270: The Power of Health through Paleo f(x) appeared first on Heal your Hunger.
The post Ep269: Where the Obsession with Food & Weight Come from appeared first on Heal your Hunger.
The post Ep268: Healing Digestion Using Chinese Medicine with Brodie Welch appeared first on Heal your Hunger.
The post Ep267: Are Women Who Can’t Stop Eating Stupid? appeared first on Heal your Hunger.
The post Ep266: Go Green As You Clean with Stephen Ezell at MyGreenFills.com appeared first on Heal your Hunger.
The post Ep263: Are Your Kids Driving You Crazy? Solutions with Katherine Winter-Sellery appeared first on Heal your Hunger.
The post Ep262: 5 Secrets to Eating Clean Even When Your Partner Doesn’t Care to appeared first on Heal your Hunger.
The post Ep261: Staying Fit During COVID with Debra Atkinson appeared first on Heal your Hunger.
The post Ep260: How to Create Calm and Sanity Inside Your Home appeared first on Heal your Hunger.
The post Ep259: How to Stop Overeating Stockpiled Food appeared first on Heal your Hunger.
The post Ep257: How to Stop Eating When You’re Bored appeared first on Heal your Hunger.
The post Ep256: Seven Silver Linings of the Coronavirus appeared first on Heal your Hunger.
The post Ep255: Coronavirus Town Hall with 8 Health Experts appeared first on Heal your Hunger.
The post Ep254: Are You for Real? 5 Steps to Feeling More Authentic in Everything You Do appeared first on Heal your Hunger.
The post Ep253: Yale or Jail: The #1 Problem We All Face, No Matter Our Background appeared first on Heal your Hunger.
The post Ep252: 5 Lies That Will Keep You Fat Forever appeared first on Heal your Hunger.
The post Ep249: Duck-Free Zone: Safe, Non-Surgical Skin Treatments with Rachel Varga appeared first on Heal your Hunger.
The post Ep248: 7 Hidden Signs That You’re Sabotaging Intimacy appeared first on Heal your Hunger.
The post Ep246: Rightsize Living with Shelly Southall appeared first on Heal your Hunger.
The post Ep245: What To Do When You’ve Got a Case of the F*ck Its appeared first on Heal your Hunger.
The post Ep239: Positive Exercise for Self-Love with Debbie Potts appeared first on Heal your Hunger.
The post Ep237: How to Help a Friend with Cancer with Kim Hamer appeared first on Heal your Hunger.
The post Ep235: Tips to Stay on Track Through the Holidays appeared first on Heal your Hunger.
The post Ep234: Heal Your Hormones in 2020 with Robin Nielsen appeared first on Heal your Hunger.
The post Ep233: How to Have a Healthier Relationship…Starting Today with Ken Blackman appeared first on Heal your Hunger.
The post Ep232: Change Your Normal, Change Your Life appeared first on Heal your Hunger.
The post Ep228: The Two Biggest Decisions of My Life appeared first on Heal your Hunger.
The post Ep225: Get Clear, Confident and Connected with Angela Chee appeared first on Heal your Hunger.
The post Ep223: No, Emotions Won’t Kill You with Dr. Joan Rosenberg appeared first on Heal your Hunger.
The post Ep222: The Big Question in Weight Loss Success Is… appeared first on Heal your Hunger.
The post Ep221: Strength and Longevity with Dr. Joseph Mercola appeared first on Heal your Hunger.
The post Ep220: Say Something Nice: 5 Steps to Stop Negative Self-Talk appeared first on Heal your Hunger.
The post Ep219: Why We Substitute Addictions and How to Stop appeared first on Heal your Hunger.
The post Ep215: Do you have a mental weight loss program? appeared first on Heal your Hunger.
The post Ep214: The Secret to Stress-Free Relationships (and Weight Loss) appeared first on Heal your Hunger.
The post Ep213: Crush Your Inner Critic by Elizabeth Lombardo appeared first on Heal your Hunger.
The post Ep212: Three Keys to Getting Family Support on Your Weight Loss Journey appeared first on Heal your Hunger.
The post Ep211: The Elimination Diet with Tom Malterre appeared first on Heal your Hunger.
The post Ep210: 4 Hidden Barriers to Weight Loss Success appeared first on Heal your Hunger.
The post Ep208: Freedom from Food Addiction with Debbie Lichter appeared first on Heal your Hunger.
The post Ep207: Does Food Freedom Mean Free-for-All? appeared first on Heal your Hunger.
The post Ep206: How to Boost Self-Esteem with Color and Chakras appeared first on Heal your Hunger.
The post Ep204: 5 Minutes to Healing Guilt, Shame, and Regret with Rose Cole appeared first on Heal your Hunger.
The post Ep202: Reset Your Power with Diane Halfman appeared first on Heal your Hunger.
The post Ep198: Eat More, Exercise Less with Robin Nielsen appeared first on Heal your Hunger.
The post Ep196: How to Love Exercise with Debra Atkinson appeared first on Heal your Hunger.
The post Ep195: What Does Your POO Say About You? with Dr Marisol appeared first on Heal your Hunger.
The post Ep192: Understanding Keto with Kate Geller appeared first on Heal your Hunger.
The post Ep190: Clearing Negative Self Talk (Rants) appeared first on Heal your Hunger.
The post Ep189: Spiritual Weight Loss with Roy Nelson appeared first on Heal your Hunger.
The post Ep188: Is Being a Controller Making You Hungry? appeared first on Heal your Hunger.
The post Ep187: Find Your Feminine Fire with Amanda Testa appeared first on Heal your Hunger.
The post Ep186: When You’re Hysterical, It’s Historical appeared first on Heal your Hunger.
The post Ep185: Hormonal Health at Any Age with Nat Kringoudis appeared first on Heal your Hunger.
The post Ep183: Reversing Your PCOS with Dr. Fiona McCulloch appeared first on Heal your Hunger.
The post Ep182: How to Stop Dissing Yourself for Not Having it Together appeared first on Heal your Hunger.
The post Ep181: How to Be Happy for No Reason with Marci Shimoff appeared first on Heal your Hunger.
The post Ep178: The Only Thing Better Than Being Right (And Helps with Weight Loss) appeared first on Heal your Hunger.
The post Ep177: The Energy Code with Dr. Sue Morter appeared first on Heal your Hunger.
The post Ep175: Food Sanity with Dr. David Friedman appeared first on Heal your Hunger.
The post Ep173: Mouthing Off with Trina Felber, Founder of Primal Life Organics appeared first on Heal your Hunger.
The post Ep170: Emotional Mastery with Dr Joan Rosenberg appeared first on Heal your Hunger.
The post Ep168: Meditation for Maximum Results with Emily Fletcher appeared first on Heal your Hunger.
The post Ep167: The #1 Weight Loss Secret Most People Miss appeared first on Heal your Hunger.
The post Ep166: Essential Oils for Weight Loss with Dr. Mariza Snyder appeared first on Heal your Hunger.
The post Ep165: Indecision – Is It Eroding Your Self-Esteem? appeared first on Heal your Hunger.
The post Ep164: (W)holistic Health Boss, Jenn Malecha appeared first on Heal your Hunger.
The post Ep163: How to Handle Big Blows without Binging appeared first on Heal your Hunger.
The post Ep162: Weight loss through self care and self love with Justin Nault appeared first on Heal your Hunger.
The post Ep160: The Metabolism Reset Diet with Dr. Alan Christianson appeared first on Heal your Hunger.
The post Ep159: Executive Decisions That Sabotage Weight Loss appeared first on Heal your Hunger.
The post Ep156: How to Stop Beating Yourself Up If You Binge appeared first on Heal your Hunger.
The post Ep155: 12 Tips for Holiday Meals that Don’t Leave You Stuffed appeared first on Heal your Hunger.
The post Ep153: Fear of Rejection: How to Overcome It and Thrive appeared first on Heal your Hunger.
The post Ep151: The #1 Way to Beat the Weight Loss Odds appeared first on Heal your Hunger.
The post Ep149: The #1 Word That Will Poison Your Mindset appeared first on Heal your Hunger.
The post Ep148: Your Soul Frequency with Shanna Lee appeared first on Heal your Hunger.
The post Ep146: Judging: The Good, The Bad and the Ugly appeared first on Heal your Hunger.
The post Ep144: My Favorite Soft Drinks (The Clean Kind) appeared first on Heal your Hunger.
The post Ep139: Debunking “Dietary Wisdom” with Cassie Bjork appeared first on Heal your Hunger.
The post Ep132: Travel Tips for Clean Eating on the Road appeared first on Heal your Hunger.
The post Ep131: Why We Sabotage Our Weight Loss Goals appeared first on Heal your Hunger.
The post Ep129: How to Stop Feeling Victimized with Dr. Meg Haworth appeared first on Heal your Hunger.
The post Ep128: How to End Feelings of Loneliness and Isolation appeared first on Heal your Hunger.
The post Ep125: The Last Three of My Top Trader Joe’s “Faves” appeared first on Heal your Hunger.
The post Ep124: Lillian McDermott: When You Need a Friend appeared first on Heal your Hunger.
The post Ep121: The Truth About Sugar with JJ Virgin appeared first on Heal your Hunger.
The post Ep120: My Favorite Vegetable: Brussel Sprouts! appeared first on Heal your Hunger.
The post Ep118: My Favorite Side Dish from Trader Joe’s appeared first on Heal your Hunger.
The post Ep116: Trader Joe’s Cauliflower Rice Recipes appeared first on Heal your Hunger.
The post Ep114: Facing Strong Feelings Instead of Food appeared first on Heal your Hunger.
The post Ep112: Quick and Easy Meal Prep with Allison Schaaf appeared first on Heal your Hunger.
The post Ep108: Are Gum, Mints and Flavored Drinks…Gateway Drugs? appeared first on Heal your Hunger.
The post Ep107: Feed Your Brain for Emotional Balance with Dr. Hyla Cass appeared first on Heal your Hunger.
The post Ep106: Does your husband drive you to eat? appeared first on Heal your Hunger.
The post Ep105: Prevent Diabetes, High Cholesterol and Obesity with Dr. Alan Hopkins appeared first on Heal your Hunger.
The post Ep104: Is It Ever OK to Be Hard on Yourself? appeared first on Heal your Hunger.
The post Ep103: How to Manage Uncomfortable Feelings with Dr. Joan Rosenberg appeared first on Heal your Hunger.
The post Ep101: That Still Small Voice Inside of You appeared first on Heal your Hunger.
The post Episode 100! with special guests Chef Allison Schaaf, Dr. Ken Brown & MyGreenFills.com appeared first on Heal your Hunger.
The post Ep099: 7 Secrets to Increased Intimacy (With Anyone) appeared first on Heal your Hunger.
The post Ep097: Stop Belly Fat, Brain Fog and Fatigue with Dr. Ritamarie appeared first on Heal your Hunger.
The post Ep095: Go From Stressed To Zen with Essential Oils appeared first on Heal your Hunger.
The post Ep094: How to Deal with Annoying People (Without Getting Annoyed) appeared first on Heal your Hunger.
The post Ep093: Regenerative Medicine with Dr. Tami appeared first on Heal your Hunger.
The post Ep092: What are you bringing to the table? appeared first on Heal your Hunger.
The post Ep091: Your Better Brain with Dr. Steven Masley appeared first on Heal your Hunger.
The post Ep090: Dos and Don’ts for Family Get-togethers appeared first on Heal your Hunger.
The post Ep089: Bio-hacking Your Health with Ben Greenfield appeared first on Heal your Hunger.
The post Ep084: Lose Weight with Better Sleep with Dr. Michael Breus appeared first on Heal your Hunger.
The post Ep085: Sexual Abuse and Emotional Eating…Can We Talk? appeared first on Heal your Hunger.
The post Ep082: How to End Bloating and IBS with Dr. Ken Brown appeared first on Heal your Hunger.
The post Ep080: Overcoming Shame and Judy Blume Books appeared first on Heal your Hunger.
The post Ep079: Holistic Plastic Surgery with Anthony Youn appeared first on Heal your Hunger.
The post Ep072: Pink Fortitude: Thriving After Breast Cancer With Holly Bertone appeared first on Heal your Hunger.
The post Ep070: Managing Your Emotions with Jeff Faldalen appeared first on Heal your Hunger.
The post Ep069: Food Thoughts: Why We Have Them and How to Heal Them appeared first on Heal your Hunger.
The post Ep066: Facing Our Fears (Courtesy of High Noon) appeared first on Heal your Hunger.
The post Ep065: Mickey Lemle, Director of The Last Dalai Lama appeared first on Heal your Hunger.
The post Ep064: Control: Why We Do It and How It Hurts Us appeared first on Heal your Hunger.
The post Ep061: Fear & Compromise: Our Achilles Heel with Roy Nelson appeared first on Heal your Hunger.
The post Ep059: The Elimination Diet with Tom Malterre appeared first on Heal your Hunger.
The post Ep058: 6 Words That Can Save a Relationship appeared first on Heal your Hunger.
My good friends, Heather and Damian Dube, went through a frightening, life-altering experience several years back that changed the direction of their lives. They share how Heather’s health crisis changed her perspective on life and drove her to a depth of spirituality and self-love that she now shares with others in their e3 Energy Evolved health practice. You’ll love these folks. Their authenticity and expertise in helping people heal autoimmune disease is awe-inspiring.
See show notes and relevant links below.
4:20 Heather and Damian’s Story
15:40 Listening to the body
17:36 Working online
20:52 the doctor inside
25:00 Creating the space for healing
27:20 The physical
34:14 The spiritual
41:57 Sustainable diet
Download Free Gift!
Learn more about 7 Simple Steps to End Emotional Eating Now.
If you want to access this show through iTunes, click here.
The post Ep057: When a Health Crisis Changes Everything (and Makes you Better Than Ever) appeared first on Heal your Hunger.
Not much happens in this world without it. Every product we purchase depends on it. Relationships aren’t onsummated without it. Jobs aren’t obtained unless it happens. Information isn’t conveyed without. This three-letter word (it’s not the word YES, if you’re guessing) not only makes the world go around, but it is the emotional eater’s secret weapon. Master this word and the world is your oyster. And as a bonus, you won’t have to bury your feelings with food.
See show notes and relevant links below.
2:03 Asking can transform your world
2:20 Why are we afraid to ask?
2:30 Why is asking so great?
5:03 Everything is about selling
5:57 What can asking bring?
7:07 Its time to ask!
9:16 Get over it
10:30 Spiritually nourishing
11:45 Who are you NOT to ask?
Learn more about 7 Simple Steps to End Emotional Eating Now.
If you want to access this show through iTunes, click here.
The post Ep056: This 3 Letter Word is Your Secret Weapon appeared first on Heal your Hunger.
I didn’t understand what all the essential oils fuss was all about until I met Jodi Cohen. Jodi shared with me how oils could be blended and used to target specific health concerns. The ease of using her oils and experiencing their healing qualities made me a believer. Blending oil for maximum benefit is Jodi’s signature gift and is what sets her book and her oils apart from the rest. Jodi is a bestselling author, award-winning journalist, and founder of Vibrant Blue Oils, where she has combined her training in nutritional therapy and aromatherapy to create unique proprietary blends of organic and wild-crafted essential oils that helped her heal her own anxiety, insomnia, and autoimmunity.
See show notes and relevant links below.
2:15: Jodi’s story 6:50 How the oil business blossomed and why blends are powerful.
11:35 Specific blend: how they can help with specific issues
13:37 Oils for stress
14:58 Smelling or applying?
16:18 The body knows what it needs.
17:25 The importance of sleep.
21:38 How into oils are your kids?
23:00 The vagus nerve and why is it important.
Free Gift:
Download a free chapter of Jodi’s book, Healing with Essential Oils
Learn more about 7 Simple Steps to End Emotional Eating Now.
If you want to access this show through iTunes, click here.
The post Ep055: Jodi Cohen – Healing with Essential Oils appeared first on Heal your Hunger.
In my newly adopted yoga practice, one of the moves is the “awkward pose.” This is pretty funny to me, because it seems like my whole life has been a series of awkward poses! In this episode I discuss how to negotiate the uncomfortable emotions of feeling awkward in social situations and I also address what you can do when you have those strong feeling of not belonging, not fitting in, not being good enough, pretty enough, smart enough… all of those thoughts of insecurity that have always driven us to overeat. Learn a new way to overcome your inhibitions and to accept yourself and your beautiful uniqueness.
See show notes and relevant links below.
4:22 Always feeling awkward
5:20 Comparing my insides with others’ outsides
6:01 Eating to cover emotions of feeling awkward
7:00 Wanting so desperately to be liked
11:30 Stop judging yourself
12:10 Allow the feelings to just be.
13:23 Don’t try to be the funniest the best, the most liked.
14:44 When you try and make an impression, that’s the impression you make
15:56 The way you are is perfect.
Learn more about 7 Simple Steps to End Emotional Eating Now.
If you want to access this show through iTunes, click here.
The post Ep054: The Awkward Pose appeared first on Heal your Hunger.
What do buff trainers know about being overweight? Drew Manning didn’t know much, and knew he lacked empathy for his clients who struggled with their weight. So he intentionally got fat. Drew is best known for his Fit2Fat2Fit experiment that went viral online. He’s the NY Times Best Selling Author of the book, Fit2Fat2Fit and He’s been featured on shows like Dr. Oz, Good Morning America, and The View. His experiment has become a hit TV show, called Fit 2 Fat 2 F it, airing on A&E. I love this guy. His story is beyond compelling and his heart for helping others is real.
See show notes and relevant links below.
4:17 Drew’s story
11:55 Self-confidence and being in shape
13:20 The struggle to lose the weight
16:50 Focus on the healthy habits and not weight
21:25 Comparing yourself to others
22:00 Working with trainers now
25:30 The turning point to get results
26:15 Healthy co-dependence
Learn more about 7 Simple Steps to End Emotional Eating Now.
If you want to access this show through iTunes, click here.
The post Ep053: Drew Manning – The Man Who Intentionally Gained 76 Pounds appeared first on Heal your Hunger.
Is it Deprivation or Freedom? Whether Elimination or Moderation of Certain Foods is a Better Strategy for Emotional Eaters.
“Just moderate” seems to be the fallback advice of most health practitioners when emotional eaters complain about their weight and out-of-control-eating. But for those of us who can’t moderate successfully, what do we do? And how can we avoid certain foods without feeling deprived and ultimately rebelling? Tune in as I talk about the various levels of emotional eaters and whether moderation or elimination is the best choice for you.
See show notes and relevant links below.
2:04 Know Thyself
3:35 Who should moderate
6:41 Why moderation sometimes doesn’t work
9:43 Know how you operate
10:32 Elimination is seen as deprivation
13:08 The solution to feeling deprived
13:47 Does moderation really work for you?
17:46 Elimination = freedom?
Are you an emotional eater or a food addict? Take The Quiz Now!
Learn more about 10 Weeks to Freedom from Emotional Eating.
If you want to access this show through iTunes, click here.
The post Ep052: Is it Deprivation or Freedom? appeared first on Heal your Hunger.
Heal Your Hunger for Love? In this episode, my friends and guests, Orna and Matthew Walters, talk about what it takes to find real love. They are Soulmate Coaches for spiritual, successful, single women, and the founders of the Love On Purpose Revolution, a global online event dedicated to busting the myth that love is supposed to happen by accident. Whether you’re looking for love, or wanting to rekindle love with your current partner, join me for this very interesting conversation.
See show notes and relevant links below.
3:04: Orna and Matthew’s stories 6:30 Healing on the inside 11:57: Deep subconscious beliefs 17:50 The fun house Mirror 19:50 Conditional love 24:25 Relationships as a fix or an opportunity for improvement? 28:30 Put in to get results Get Orna and Matthew Walters Free Gift: 7 Major Mistakes Single Women Make That Block Them From True Love…and how to avoid them
Learn more about 7 Simple Steps to End Emotional Eating Now.
If you want to access this show through iTunes, click here.
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One of the biggest problems for emotional eaters is self-sabotage. We have every intention of getting on track and we do for a time. And then we blow it. Sometimes people we love help us blow it by giving us foods that trigger us. In today’s show I discuss the phenomenon of sabotage and how to break it.
See show notes and relevant links below.
3:13 Why others sabotage us:
5:05 Roles have shifted (we are no longer the pathetic ones)
6:43 Threatens their status quo
8:30 They can’t deny their own EE
13:44 Passive/aggressive
15:15 Why we sabotage ourselves:
15:52 Deeper issues unaddressed
18:19 Unfamiliar territory…back to status quo
20:33 Negative self-talk
24:25 We don’t change our lifestyle/stress
25:17 Fear of weight loss
26:30 Ego
Learn more about 7 Simple Steps to End Emotional Eating Now.
If you want to access this show through iTunes, click here.
The post Ep050: Sabotage: Why We Let Others and Ourselves Sabotage Our Success appeared first on Heal your Hunger.
So fun to chat with my dear friend, Alex Jamieson, on this episode where we discuss an array of juicy topics. Alex shares about her own journey of self-exploration and growth, including healing her own issues with sugar and self-judgment. Grab a cup of tea and listen in to this “nourishing” discussion.
See show notes and relevant links below.
2:29 Alex’s story
13:06 Addressing the physical
13:49 Under the microscope
15:07 Your body knows
20:11 Looking outside of us
22:45 Spirituality
25:46 The journey is never ending
27:58 Different kinds of healing
30:14 Having fun in the process
Get Alex Jamieson Free Gift:
STOP EMOTIONAL EATING IN 5 MINUTES: FREE GUIDED MEDITATION HERE
Learn more about 7 Simple Steps to End Emotional Eating Now.
If you want to access this show through iTunes, click here.
The post Ep049: Getting Clear and Connected with Alex Jamieson appeared first on Heal your Hunger.
No, there are no weight loss pills that will give you lasting weight loss. But there are indeed some tough pills to swallow if you’re going to have real weight loss success. There’s no avoiding these three bitter pills…take your medicine now and start your journey towards a healthier, happier you!
See show notes and relevant links below.
2:13 Grief eating
4:15 Ripple effects of emotional eating
7:45 Emotional eating blocks spiritual connection
10:13 The diet industry lie
12:00 The difference between a normal eater and an emotional eater
13:40 Why you can’t just “eat right”
15:22 How to find the time to exercise
Learn more about 7 Simple Steps to End Emotional Eating Now.
If you want to access this show through iTunes, click here.
The post Ep048: 3 Weight Loss Pills (That Are Tough to Swallow) appeared first on Heal your Hunger.
My good friend Dr. Robyn Benson joins me this week to talk about her experience with disordered eating, as well as her passion for healing medicine, anti-aging secrets and the powerful transformations happening at her healing center in Santa Fe.
See show notes and relevant links below.
2:38: Dr Robyn’s Journey
12:00 Robyn’s healing center
13:50 Programs at the center
16:18 Comprehensive treatment
17:31 Anti-aging restoration medicine
20:32 The power of being outdoors
24:06 Power of thoughts, words, and actions
27:00 Essential oils
28:19 Food as medicine
31:05 About exercise
Get Dr. Robyn’s Free Gift
Learn more about 7 Simple Steps to End Emotional Eating Now.
If you want to access this show through iTunes, click here.
The post Ep047: Anti-Aging Secrets with Dr. Robyn Benson appeared first on Heal your Hunger.
These three words don’t seem to matter, but they do. They matter, more than anything. The problem is that when we utter them, to ourselves and to others, they drive us to overeat. This short, but powerful podcast will get you thinking about these words, and how they may be sabotaging your weight loss and health goals.
See show notes and relevant links below.
2:11 What we eat
2:56 When our feelings are hurt
3:25 Not speaking up for ourselves
3:58 When we don’t express our love
4:35 When we tamp down our sexuality
5:35 When we keep a wall up
6:08 When we don’t take risks in relationships
6:42 When we don’t say how we really feel
6:57 When we don’t talk about our feelings
8:10 When we don’t explore what’s deeper than our cravings
9:32 When we don’t acknowledge our desires
Everything matters.
Learn more about 7 Simple Steps to End Emotional Eating Now.
If you want to access this show through iTunes, click here.
The post Ep046: The Most Harmful 3 Words for an Emotional Eater appeared first on Heal your Hunger.
Wow, what a powerful and fun interview! Dr. Sue Morter, speaker, author and teacher of the Master Class, joins me to talk about energy, vibration and connecting to your true self. We had a lot of fun talking about tuning to our inner guidance and following it…one of the most important lessons emotional eaters can learn. You will love Dr. Sue…she is amazing!
See show notes and relevant links below.
0:14 Dr. Sue Introduction
2:07 Welcome Dr. Sue and her journey
8:18 The tiring struggle to “be good” and emotional eating
9:03 Finding Truth
11:00 Tapping into something deeper, the real you
19:53 Benefits of being integrated
26:40 The spirit and the mind
31:00 Awakening
36:30 Expanding and contracting
Get Dr. Sue’s Free Gift
Learn more about 7 Simple Steps to End Emotional Eating Now.
If you want to access this show through iTunes, click here.
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