For The Success Podcast: Recent Episodes
Natalie Suppes
Natalie Suppes, Founder of S and S Creative Media, is a Crohn’s warrior. She has her degree in Marketing and International Business with over 12 years of experience climbing the corporate ladder as a Sales professional. Natalie is married and has a beautiful daughter, and these life changes pushed her towards following her ultimate dream of starting her own business. Despite all the trials and tribulations that life has thrown at her, she was determined to become successful no matter what. Now that she is a CEO of a successful business, she wants to help you get there too. She asks the tough questions & talks about things others shy away from. Being faced with adversity doesn’t mean you should give up; you can shoot for the stars & accomplish your wildest dreams. It is not only possible to be #sickandsuccessful, but it is possible FOR YOU! Dream big and tune in!
“I could have had only a few months left to live and I didn’t know it.”
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It’s not the easiest to be vulnerable, especially when you feel like no one understands. So, for today’s episode, Natalie shares 5 things that are often left unspoken or overlooked when you have a chronic illness.
These include the impact of social isolation, the struggles of managing doctor's appointments, coping with fatigue and pain, handling insensitive comments, and the need for empathy over solutions when sharing health experiences.
These less-discussed aspects shed light on the emotional and practical difficulties individuals with chronic illnesses encounter daily. So tune in and share this to 2 people in your life that has a chronic illness.
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00:00:48 - Top 5 Things Not Enough People Talk About Chronic Illness
00:01:20 - Social Isolation of Having a Chronic Illness
00:02:35 - Navigating Doctors and Doctors' Appointments
00:08:06 - Dealing with Fatigue and Pain
00:10:09 - Getting Insensitive Comments
00:11:09 - Unhelpful Responses
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Sick and Successful ™ Book Waitlist: https://sandscreative.ck.page/sick-and-successful-book
Let’s stay connected through these links:
Email us your questions: info@sandscreative.ca
Our website: http://www.sandscreative.ca
Natalie's personal Instagram: http://www.instagram.com/sick.and.successful
Our business Instagram: http://www.instagram.com/s.and.s.creative
Natalie talks about her recent Instagram Reel where she quotes “People will come back into your life after they've been disappointed by others they thought were better than you.” It unexpectedly went a little viral, getting over 40,000 views at the time of the recording. It provides context around the creation of the Reel and her thought process behind it.
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We dive deep into setting boundaries, guarding your heart, and learning to find fulfilment within yourself rather than chasing connections that leave you disappointed. Whether you’ve experienced the euphoria and devastation of a ‘love bombing’ friendship or are simply looking to build healthier ones, this is a must-listen!
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She also discusses the reactions the Reel had received, particularly mentioning the hate comments left on certain platforms like YouTube. This experience prompts a wider discussion about social media and her reflections on the viral Reel.
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00:01:35 - People Come Back After Being Disappointed By Others
00:04:26 - How Many Times I’ve Wanted To Allow Old Past Friends Back Into My Life
00:06:18 - Difference Between A Romantic Relationship and Friendship
00:07:20 - Maintain Boundaries / Don’t Give Them That Piece of Your Heart Again
00:08:29 - Comment Your Thoughts
00:08:59 - Boundaries Are The Most Important Thing You Need to Uphold In Your Life
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Sick and Successful ™ Book Waitlist: https://sandscreative.ck.page/sick-and-successful-book
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Let’s stay connected through these links:
Email us your questions: info@sandscreative.ca
Our website: http://www.sandscreative.ca
Natalie's personal Instagram: http://www.instagram.com/sick.and.successful
Our business Instagram: http://www.instagram.com/s.and.s.creative
Personal Coach, Retreat Host, Speaker, and IFBB Pro athlete Emily Hayden shares many personal and vulnerable stories about her experiences in this episode. She talks about her journey of dealing with hormonal imbalance despite maintaining an extremely healthy and regimented lifestyle as a professional athlete and talks about the importance of not outworking yourself, knowing your body's limits and listening to your body's needs. She also talks about her evolution in how she presents herself in social media, how her definition of success shifts overtime, and how she realigned with her beliefs, sharing her spiritual journey through social media, and finding new soulful mission in guiding others find their joy and purpose in life through personal coaching and hosting retreats. Emily shares about her journey finding what her faith and relationship with God truly meant to her and how she had to step away from many things to find what was right for her.
00:01:13 - Say Hello to Emily Hayden
00:02:38 - You Can’t Outwork Yourself
00:11:35 - Emily’s Success Then versus Now
00:15:52 - How Emily Presents Herself in Social Media Then versus Now
00:18:40 - Sharing Her Beliefs and Spiritual Evolution in Social Media
00:25:53 - Emily’s Soulful Mission Today
00:32:48 - Conclusion
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Connect with Emily:
IG: https://www.instagram.com/emilyhayden/
Youtube: https://www.youtube.com/@EmilyHaydenFitness
Spotify: https://open.spotify.com/show/0c7aXzpuNjGe6UJsSOuBP9?si=56c77408c4084f9b
Apple Podcast: https://podcasts.apple.com/au/podcast/evolve-with-emily/id1448788631
Website: https://stan.store/EmilyHayden
Sick and Successful ™ Book Waitlist: https://sandscreative.ck.page/sick-and-successful-book
Let’s stay connected through these links:
Email us your questions: info@sandscreative.ca
Our website: http://www.sandscreative.ca
Natalie's personal Instagram: http://www.instagram.com/sick.and.successful
Our business Instagram: http://www.instagram.com/s.and.s.creative
Hustle culture is causing us to burn out and fall out of love with our passions. In this new episode, featuring Teri Hofford, body image educator, photographer & author who uses creativity and curiosity to encourage people to challenge their biases & believes in order to move closer to body & self-acceptance, we dive into topics about hustle culture and its effects on burnout, her insights about frequently changing business ventures, her experience preparing for her upcoming TEDx talk, the importance of mindset adjustment for future success, and advice for individuals feeling trapped in hustle culture but not knowing how to get out of it (financially). Teri offers valuable insights into navigating work challenges and fostering personal well-being.
00:00:48 - Guest of the Day— Teri Hofford
00:01:35 - Hustle Culture, Burnouts and its Relation to our Bodies
00:06:52 - Is changing your business constantly a bad thing?
00:14:46 - The TedX Prep Experience
00:18:20 - Recalibrating Yourself and Your Mindset in Carving Your future
00:26:33 - Advice to those feeling stuck in the hustle culture and couldn’t see a way out
00:37:30 - Conclusion
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Connect with Teri:
IG: @terihofford
Website: www.terihofford.com
Sick and Successful ™ Book Waitlist: https://sandscreative.ck.page/sick-and-successful-book
Let’s stay connected through these links:
Email us your questions: info@sandscreative.ca
Our website: http://www.sandscreative.ca
Natalie's personal Instagram: http://www.instagram.com/sick.and.successful
Our business Instagram: http://www.instagram.com/s.and.s.creative
A laid back, relaxing and intimate episode where Natalie shares her final trimester experiences with her second child, how things are going as a pregnant woman with Crohn’s disease as well as a quick check-in of how business is going, and her family’s preparations for the coming of the little bundle of joy. So just sit back, grab a drink, and relax in this latest episode of the Sick and Successful Podcast.
00:00:48 - Introduction
00:01:17 - Pregnancy Updates and How it affects Natalie’s Crohn’s
00:07:27 -How’s Business Going Lately and House Updates
00:16:18 - Conclusion
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Sick and Successful ™ Book Waitlist: https://sandscreative.ck.page/sick-and-successful-book
Let’s stay connected through these links:
Email us your questions: info@sandscreative.ca
Our website: http://www.sandscreative.ca
Natalie's personal Instagram: http://www.instagram.com/sick.and.successful
Our business Instagram: http://www.instagram.com/s.and.s.creative
In this inspiring Episode 172 of the Sick and Successful Podcast, we dive into Michal LeBaron's incredible journey from being bedridden with autoimmune and genetic disorders to healing herself through the power of functional nutrition. Despite facing skepticism from doctors and the failure of traditional treatments, Michal's relentless pursuit of answers led her to a breakthrough in her health.
Now, as the founder of Chronic Illness Solution, she's on a mission to help others heal permanently. Discover how regulating your parasympathetic nervous system and embracing the body's ability to heal itself can change your life.
Join us for an episode filled with hope, transformation, and actionable insights. Tune in to learn how you can start your journey toward healing today!
00:00:48 - Meet Michal LeBaron
00:04:20 - Her Business Story Begins with Her Chronic Illness Mystery
00:06:37 - Finding Solutions to Her Illness
00:13:28 - Finding the Answers Through Her Masters Degree
00:18:20 - How Does the Chronic Illness Solution Help People Get Better?
00:43:24 - How Parasympathetic Nervous System Regulation Works
00:49:52 - How to Start Permanently Healing with Chronic Illness Solution
00:51:31 - Conclusion
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Connect with Michal:
FB : https://www.facebook.com/groups/chronicillnesssolution/
Website: https://chronicillnesssolution.com/
Email: info@chronicillnesssolution.com
Sick and Successful ™ Book Waitlist: https://sandscreative.ck.page/sick-and-successful-book
Let’s stay connected through these links:
Email us your questions: info@sandscreative.ca
Our website: http://www.sandscreative.ca
Natalie's personal Instagram: http://www.instagram.com/sick.and.successful
Our business Instagram: http://www.instagram.com/s.and.s.creative
In this episode, Natalie's excited to introduce Naomi Mendez-Pouget, the brilliant mind behind CUNTY Coaching.
We dive into Naomi's journey, exploring the darkest times in her business, such as getting burned out and dealing with mental health issues, and how she navigated through them. Naomi shares the inspiring story behind the name "CUNTY" Coaching and details the impactful work she does in empowering people, especially women and queer entrepreneurs, by identifying their true, authentic selves. She also talks about her personal life changes, including moving to Portugal and the positive impact of hiring a Virtual Assistant (from S&S Creative) has had on her business.
Don't miss this deep dive into resilience, mental health, and entrepreneurship.
00:00:47 - Introducing Naomi Mendez-Pouget
00:02:54 - Getting Out of the Darkest Times of Business
00:11:49 - The Story Behind CUNTY Coaching
00:15:55 - What Naomi Does at CUNTY Coaching
00:22:49 - Dealing with Mental Health Issues
00:33:43 - Things Naomi Does in Getting the Self-care She Needs
00:36:15 - Moving to Portugal
00:46:43 - How Having a VA Impacts Her Business
00:51:04 - Conclusion
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Connect with Naomi:
Instagram: @naomi_authentically
LinkedIn: https://www.linkedin.com/company/cunty-coaching/ www.linkedin.com/in/naomimendes-pouget
FB : https://www.facebook.com/profile.php?id=61553485273920
Youtube: https://youtube.com/@CUNTYcoaching?si=Iz4t8b75k1QiwHKX
Website: https://cuntycoaching.com
Sick and Successful ™ Book Waitlist: https://sandscreative.ck.page/sick-and-successful-book
Let’s stay connected through these links:
Email us your questions: info@sandscreative.ca
Our website: http://www.sandscreative.ca
Natalie's personal Instagram: http://www.instagram.com/sick.and.successful
Our business Instagram: http://www.instagram.com/s.and.s.creative
In this inspiring episode, we're joined by a very special guest. Alexa Frederico, a dedicated nutritionist and advocate for those with inflammatory bowel diseases.
Diagnosed with Crohn's disease at 12, Alexa shares her journey from teacher to nutritionist, focusing on gut health and using her experience to guide others on social media. She discusses the evolution of health information online, her books on managing IBD through diet, and her message that thriving with a chronic illness is possible with the right support and nutrition.
Don't miss this empowering conversation on the intersection of chronic illness, nutrition, and social media impact.
Stream this uplifting episode and discover how Alexa Frederico is changing lives, one healthy habit at a time.
00:00:47 - Introducing Alexa Frederico
00:03:06 - Being Diagnosed with Crohn’s, Teaching as a Dream to Being a Nutritionist
00:08:17 - Navigating Social Media Content Then VS Now
00:17:10 - Getting Diagnosed at an Early Age
00:27:39 - Featuring Alexa’s Books
00:31:20 - Working With Alexa
00:34:00 - Conclusion
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Connect with Alexa:
Instagram: @girlinhealing
Twitter/X: @alexa.federico
Lemon8: @alexafederico
Website: https://girlinhealing.com/
Sick and Successful ™ Book Waitlist: https://sandscreative.ck.page/sick-and-successful-book
Let’s stay connected through these links:
Email us your questions: info@sandscreative.ca
Our website: http://www.sandscreative.ca
Natalie's personal Instagram: http://www.instagram.com/sick.and.successful
Our business Instagram: http://www.instagram.com/s.and.s.creative
In this episode, Amber Hawley, a therapist turned therapy practice owner who eventually sold her practice and is still an extremely successful entrepreneur, shares her journey into entrepreneurship as a neurodivergent individual, highlighting how late diagnosed ADHD influenced her career path. Navigating her way from employee life to entrepreneurial life, Amber shares insights into her everyday life and how she supports other entrepreneurs who are, in her words, “Neuro Spicy”. She stresses the importance of seeking support and highlights resources for undiagnosed neurodivergent individuals.
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Amber discusses her strategies for managing ADHD in business, focusing on the need for structure and a supportive routine. Her talk serves as an inspiration and guide for entrepreneurs with chronic illnesses, offering hope and practical advice for leveraging neurodivergence as a strength in business.
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This podcast will leave listeners with a sense of solidarity and actionable strategies for thriving as neurodivergent entrepreneurs.
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00:00:48 - Meet Amber Hawley
00:02:16 - How Did You Get Started in the Entrepreneur World?
00:04:58 - Life as a Late Diagnosed ADHD
00:16:31 - For Undiagnosed, Where Can They Get Support/Validation on Their Neurospiciness?
00:23:09 - As a NeuroSpicy Entrepreneur, How Did You Manage It?
00:24:38 - The ADD Framework
00:46:03 - Conclusion
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Amber's Schedule Workshop Link
www.amberhawley.com/sands
Connect with Amber:
Podcast: https://open.spotify.com/show/7oIHP9qWrJ4C6fRDTy9q1h?si=2005832344344659
Instagram: https://www.instagram.com/itsamberhawley/
Facebook: https://www.facebook.com/itsamberhawley
LinkedIn: https://www.linkedin.com/in/amberhawley/
Website: https://amberhawley.com/
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Sick and Successful ™ Book Waitlist: https://sandscreative.ck.page/sick-and-successful-book
Let’s stay connected through these links:
Email us your questions: info@sandscreative.ca
Our website: http://www.sandscreative.ca
Natalie's personal Instagram: http://www.instagram.com/sick.and.successful
Our business Instagram: http://www.instagram.com/s.and.s.creative
Throughout her lifetime, Natalie has been told she’s lucky. From getting free snacks to passing Her Hairstylist - Red Seal Exam without studying, to promotion after promotion and of course, the success she has seen in building her multiple 6 figure business.
Is she just Lucky, or is it something else?
In this episode, join Natalie in a laid-back, chilling chat about luck, manifestations, and hard work. How being “lucky” actually takes a lot of work, and how she has been able to achieve all she has up until now.
00:00:47 - Introduction
00:03:42 - Luck, Manifestation or Hard Work
00:07:23 - Receiving Love Through Accomplishments
00:10:49 - Pregnancy Updates
00:12:52 - Conclusion
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Sick and Successful ™ Book Waitlist: https://sandscreative.ck.page/sick-and-successful-book
Let’s stay connected through these links:
Email us your questions: info@sandscreative.ca
Our website: http://www.sandscreative.ca
Natalie's personal Instagram: http://www.instagram.com/sick.and.successful
Our business Instagram: http://www.instagram.com/s.and.s.creative
A life-reflecting episode comes with a surprise announcement.
In this episode, Natalie will be tackling her ways of balancing not just one or two but three aspects of her life: Motherhood, Chronic Illness, and Entrepreneurship.
This episode will discuss how having a full-time business can align with being a mother of soon-to-be two kids, how knowing the answers to life questions and know your purpose can help you carve the life you envision, not guilt-tripping yourself into doing things differently as a mother, knowing the distinction of the hierarchical importance of things, and surround yourself with a great support system can help you have that balanced life.
00:00:50 - The Big Announcement (Intro)
00:01:50 - How Did You Balance Motherhood, Chronic Illness, and Entrepreneurship?
00:05:50 - Tip No. 1: Know the Answers and Find Your Purpose in Life
00:09:27 - Tip No. 2: Do Not Guilt Yourself For Doing Things Your Way
00:12:44 - Tip No. 3: Know Your Glass Ball and Rubber Ball
00:06:29 - Tip No. 4: Have a Good Support System
00:18:46 - Conclusion
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Sick and Successful ™ Book Waitlist: https://sandscreative.ck.page/sick-and-successful-book
Let’s stay connected through these links:
Email us your questions: info@sandscreative.ca
Our website: http://www.sandscreative.ca
Podcast Instagram: http://www.instagram.com/sickandsuccessful_
Our business Instagram: http://www.instagram.com/s.and.s.creative
Natalie's personal Instagram: http://www.instagram.com/for.the.success
In this episode, Natalie enjoys a chat with our guest, the successful entrepreneur of 29 years who started the company School for Startups Radio, a radio host and McGraw Hill author, Jim Beach— as we explore the challenges, setbacks, and triumphs of navigating life towards entrepreneurship.
From dealing with illnesses in different ways to understanding the financial reality of being sick, this podcast offers valuable insights for aspiring entrepreneurs with chronic illnesses.
Tune in for tips on writing, radio hosting, and publishing a book, because anyone can be an entrepreneur.
00:00:50 - Introduction
00:02:21 - Managing Illnesses While Navigating Life Towards Entrepreneurship
00:08:28 - The Journey Towards Writing and Radio Hosting
00:11:43 - Tips on Publishing a Book
00:15:00 - Dealing Illnesses In Different Ways
00:20:50 - Financial Reality of Being Sick
00:22:15 - Anyone Can Be an Entrepreneur
00:22:15 - What To Do When Facing Setbacks
00:22:15 - Conclusion
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Connect with Jim:
Instagram: https://www.instagram.com/entrepreneurjim/
LinkedIn: https://www.linkedin.com/in/jamesabeach/
Website: https://schoolforstartupsradio.com/
Sick and Successful ™ Book Waitlist: https://sandscreative.ck.page/sick-and-successful-book
Let’s stay connected through these links:
Email us your questions: info@sandscreative.ca
Our website: http://www.sandscreative.ca
Podcast Instagram: http://www.instagram.com/sickandsuccessful_
Our business Instagram: http://www.instagram.com/s.and.s.creative
Natalie's personal Instagram: http://www.instagram.com/for.the.success
In the episode "The Benefits of my Chronic Illness as an Entrepreneur," we embark on an inspiring journey that celebrates the resilience and successes of entrepreneurs navigating their businesses while managing chronic illnesses. We give you top 5 pros and positives of being sick and successful, having a chronic illness while being an entrepreneur.
The episode illuminates the boundless potential for success and resilience of chronic illness entrepreneurs, exemplifying the power of determination, creativity, empathy, and advocacy in the entrepreneurial journey. These stories serve as an inspiration to embrace our own journeys with courage, compassion, and an unwavering drive to triumph against all odds.
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0:00:10 - Introduction: Climbing Out of a Fog
0:00:42 - Top 5 Pros of Being Sick and Successful
0:01:31 - No. 1: Unyielding Determination
0:04:06 - No. 2: Creativity and Adaptability
0:06:34 - No. 3: Empathy and Connection
0:09:47 - No. 4: Time Management and Prioritization
0:11:25 - No. 5: Inspiring Others in Advocacy
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Sick and Successful ™ Book Waitlist: https://sandscreative.ck.page/sick-and-successful-book
Let’s stay connected through these links:
Email us your questions: info@sandscreative.ca
Our website: http://www.sandscreative.ca
Podcast Instagram: http://www.instagram.com/sickandsuccessful_
Our business Instagram: http://www.instagram.com/s.and.s.creative
Natalie's personal Instagram: http://www.instagram.com/for.the.success
In this episode, we delve into the concept of strategic retreats in entrepreneurship, specifically tailored for entrepreneurs managing chronic illness.
The episode explores the idea of taking a step back in business to ultimately propel forward, especially when overwhelmed. We discuss the impact of overwhelm on decision-making and productivity, while also highlighting the power of strategic retreats in creating space for clarity and innovation.
Through real-life experiences, success stories, and practical tips, we aim to empower entrepreneurs to embrace intentional steps back in their business journey. Additionally, we address common fears and guilt associated with this approach, offering strategies for overcoming emotional challenges.
Ultimately, the episode encourages entrepreneurs to prioritize self-care and strategic planning, fostering resilience and sustainable growth.
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0:00:48 - Introduction: The Year To Feel
0:06:55 - Setbacks are Not the Reason to Stop Manifesting
0:08:57 - The Importance of Understanding Overwhelmed
0:12:19 - You Need To Step Back
0:14:48 - Conclusion
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Sick and Successful ™ Book Waitlist: https://sandscreative.ck.page/sick-and-successful-book
Let’s stay connected through these links:
Email us your questions: info@sandscreative.ca
Our website: http://www.sandscreative.ca
Podcast Instagram: http://www.instagram.com/sickandsuccessful_
Our business Instagram: http://www.instagram.com/s.and.s.creative
Natalie's personal Instagram: http://www.instagram.com/for.the.success
Join us for an inspiring talk with Kierra Jones, a girl boss in sales messaging strategy who left corporate life to pursue her dreams in entrepreneurship and business in this week’s episode.
Let’s learn how she manages to get to her dream life and how being a sister of someone with a hereditary disease impacts her life.
Get ready to know the importance of realignment and pursuing one’s dreams in this eye-opening exclusive!
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00:00:58 - Who is Kierra Jones
00:01:06 - What’s her business about?
00:02:29 - Life before business and how it started
00:07:35 - Did you have a safety net leaving corporate life?
00:18:04 - How did having a sick family member affect your life?
00:27:55 - How did it impact your career?
00:31:12 - Misconceptions about Sales
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Connect with Kierra:
Youtube: https://www.youtube.com/@thekierrajones
Instagram: https://www.instagram.com/thekierrajones
Facebook: https://www.facebook.com/thekierrajones
Website: https://www.kierrajones.com
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Sick and Successful ™ Book Waitlist: https://sandscreative.ck.page/sick-and-successful-book
Let’s stay connected through these links:
Email us your questions: info@sandscreative.ca
Our website: http://www.sandscreative.ca
Podcast Instagram: http://www.instagram.com/sickandsuccessful_
Our business Instagram: http://www.instagram.com/s.and.s.creative
Natalie's personal Instagram: http://www.instagram.com/for.the.success
Ever catch yourself thinking, "Who am I to go after my dreams?"
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You're not alone. In this episode, Natalie dives into the world of imposter syndrome, sharing her own experiences and reminding us that it's a common part of chasing success.
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She suggests that feeling like an imposter might actually mean you're on the right track – after all, it often crops up when we're working towards our dreams. Natalie encourages us to shift our perspective, seeing imposter syndrome as a normal part of the journey rather than a roadblock.
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Let's keep the conversation going on Instagram!
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Sick and Successful ™ Book Waitlist: https://sandscreative.ck.page/sick-and-successful-book
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Let’s stay connected through these links:
Email us your questions: info@sandscreative.ca
Our website: http://www.sandscreative.ca
Podcast Instagram: http://www.instagram.com/sickandsuccessful_
Our business Instagram: http://www.instagram.com/s.and.s.creative
Natalie's personal Instagram: http://www.instagram.com/for.the.success
Get ready for a deep dive into the world of marketing with the incredible Danielle Reid!
She's not your average marketer – with over fourteen years in the game, Danielle's done it all, from crafting killer campaigns to saving the day in a crisis.
In this episode, we'll uncover the secrets behind Danielle's success. From her knack for social media to her unstoppable work ethic, there's much to learn from her journey. We'll also chat about her awesome achievements, like making it to Business Journal's Top 50 Women in Marketing and nabbing the Google Inspire Academy's Rising Stars title.
So, whether you're a marketing whiz or just curious about the industry, tune in to hear Danielle's story. Trust us, you won't want to miss out on this marketing masterclass!
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00:00:48 - Who is Danielle Reid
00:01:29 - How we met
00:05:24 - How did you start your business?
00:08:30 - How did you start your business?
00:13:07 - What is your favorite part of running the business
00:14:07 - What does your work week look like?
00:15:43 - How big is your team?
00:16:53 - When did the migraines start?
00:20:50 - How were you able to slow down?
00:21:22 - What is an important value that you teach your team?
00:22:38 - What do you want to tell the audience?
----more----Connect with Danielle:
LinkedIn: https://www.linkedin.com/in/dreidmarketingpro/
Instagram: https://www.instagram.com/iamdaniellereid/
Website: www.drandassociates.com
----more----Sick and Successful ™ Book Waitlist: https://sandscreative.ck.page/sick-and-successful-book
Let’s stay connected through these links:
Email us your questions: info@sandscreative.ca
Our website: http://www.sandscreative.ca
Podcast Instagram: http://www.instagram.com/sickandsuccessful_
Our business Instagram: http://www.instagram.com/s.and.s.creative
Natalie's personal Instagram: http://www.instagram.com/for.the.success
Today’s episode is all about how artificial intelligence (AI) is changing the game for entrepreneurs, especially in healthcare, business operations, and how they connect with customers. In the healthcare world, AI is stepping up big time, making tracking health easier to those dealing with chronic illnesses. And let's not forget how entrepreneurs are loving AI for making their lives easier, from automating tasks to making sure their supply chains run like a well-oiled machine, all to stay ahead in the crazy world of business.
But it's not just about making things run smoother. AI is also shaking things up in how businesses interact with customers. With tailored experiences and personalized touches, companies are keeping customers happy and loyal. So, grab a seat as we dive into how AI is making waves in the business world, making things more efficient, sparking new ideas, and keeping customers coming back for more.
00:00:48 - Introducing AI
00:01:36 - The new era
00:02:22 - Technology in health
00:04:06 - Streamlining your business operation
00:05:37 - Personalize your brand
00:06:29 - AI in my day-to-day life
00:08:44 - Summary
Sick and Successful ™ Book Waitlist: https://sandscreative.ck.page/sick-and-successful-book
Let’s stay connected through these links:
Email us your questions: info@sandscreative.ca
Our website: http://www.sandscreative.ca
Podcast Instagram: http://www.instagram.com/sickandsuccessful_
Our business Instagram: http://www.instagram.com/s.and.s.creative
Natalie's personal Instagram: http://www.instagram.com/for.the.success
In this thought-provoking episode, we look into philanthropic futurism with the remarkable Trista Harris, a leading advocate for equity in the nonprofit and philanthropic sectors. Trista's illustrious career spans various renowned platforms, including CNN, the New York Times, and Forbes, where her insights on leveraging futurism to address societal challenges have garnered widespread acclaim.
As the President of FutureGood, a consultancy dedicated to fostering visionary leadership and crafting a brighter tomorrow, Trista brings a wealth of experience to the table. With a background as the former president of the Minnesota Council on Foundations and executive director of the Headwaters Foundation for Justice, Trista's expertise in strategic foresight is unparalleled.
Throughout the episode, Trista shares invaluable insights on how futurism tools can be harnessed to shape a more equitable and prosperous future. Drawing from her master’s degree in public policy from the University of Minnesota and a certificate in strategic foresight from The University of Oxford, she offers practical strategies for envisioning and realizing transformative change.
Join us as we explore the intersection of philanthropy, futurism, and social impact and discover how organizations and leaders can navigate the complexities of tomorrow with clarity and purpose.
Whether you're a seasoned philanthropist, nonprofit leader, or simply passionate about driving positive change, this episode promises to inspire and empower you to embrace the future with optimism and vision.
00:00:53 - Guest intro
00:02:32 - How did Future Good start?
00:08:19 - How did the diagnosis change the trajectory of the business?
00:18:32 - Developing deep connections through honesty
00:20:39 - Transformation and change
00:24:57 - What would it look like if there was no change?
00:30:35 - Trusting the NO
00:30:53 - The Future Good Book
00:35:04 - Last thoughts
Connect with Trista:
Website: https://www.wearefuturegood.com/
Instagram: https://www.instagram.com/weare_futuregood/
Sick and Successful ™ Book Waitlist: https://sandscreative.ck.page/sick-and-successful-book
Let’s stay connected through these links:
Email us your questions: info@sandscreative.ca
Our website: http://www.sandscreative.ca
Podcast Instagram: http://www.instagram.com/sickandsuccessful_
Our business Instagram: http://www.instagram.com/s.and.s.creative
Natalie's personal Instagram: http://www.instagram.com/for.the.success
In this exciting episode, we invite Meaghan Wall, a Spicy CFO and Money Coach, to guide us through the world of finance with a twist. Meaghan specializes in helping spiritual and sensual business owners create a hot and turned-on relationship with money.
Discover how Meaghan's unique approach combines pleasure, play, and Eros in financial rituals to empower femme business owners. As she shares her insights, Meaghan emphasizes the importance of embracing the full spectrum of emotions and creating a healthy, reciprocal bond with money.
Join us for a transformative conversation as Meaghan Wall takes us on a journey where finance meets sensuality, proving that being high-vibe all the time may not be the key to financial success. Get ready to unlock the secrets to a hot and turned-on relationship with money, and learn how pleasure can play a pivotal role in achieving financial empowerment. It's time to redefine your financial mindset and embrace a new era of abundance and fulfillment.
Connect with Meaghan:
Website: https://sacrednumbers.co/
Instagram: @sacrednumbers.co
00:00:53 - Introduction of guest
00:02:17 - Where did it start?
00:06:18 - The driving factor
00:09:01 - How do you resonate with S&S
00:13:33 - Where did it come from?
00:16:53 - How did you change your mantra?
00:20:30 - Profit First
00:24:46 - How do you use Profit First with your clients?
00:29:11 - How do you use Profit First for yourself?
00:31:49 - Handling Personal Finances
00:34:20 - What are your services/packages like?
Sick and Successful ™ Book Waitlist: https://sandscreative.ck.page/sick-and-successful-book
Let’s stay connected through these links:
Email us your questions: info@sandscreative.ca
Our website: http://www.sandscreative.ca
Podcast Instagram: http://www.instagram.com/sickandsuccessful_
Our business Instagram: http://www.instagram.com/s.and.s.creative
Natalie's personal Instagram: http://www.instagram.com/for.the.success
In this episode of the "Sick and Successful" podcast, we dive into the power of creating a vision board and manifesting your dreams, even in the face of chronic illness. Join us as we explore the unique challenges and opportunities that arise when someone with a chronic illness strives to achieve their biggest goals. Learn how to harness the energy of manifestation and use it as a tool for empowerment and transformation.
Hosted by Natalie Suppes, an advocate for individuals with chronic illnesses, this episode features expert insights and firsthand experiences from individuals who have successfully manifested their dreams while living with chronic health conditions. We'll discuss practical strategies, mindset shifts, and tools that can support you in creating a vision board and manifesting your dreams, regardless of the health challenges you face.
Tune in to discover how to tap into your inner power, overcome limiting beliefs, and align your actions with your aspirations. From setting clear intentions to taking inspired action, we'll provide actionable steps and guidance to help you navigate the manifestation process on your own terms.
Whether you dream of launching a business, traveling the world, or making a difference in your community, this episode will provide you with the inspiration and tools you need to make your dreams a reality, even as someone with a chronic illness. Join us as we explore the intersection of wellness and success, and uncover the unlimited potential that lies within you.
00:00:53 - Intro to topic
00:02:33 - Life update
00:04:57 - Intro to Manifestation and Vision Boards
00:08:01 - Mindset in overcoming challenges
00:09:26 - Where to start
00:10:14 - What manifested
00:12:59 - Putting it all together
00:14:58 - Dream Big
00:18:55 - Energy levels
00:19:21 - Celebrate the milestones
Sick and Successful ™ Book Waitlist: https://sandscreative.ck.page/sick-and-successful-book
Let’s stay connected through these links:
Email us your questions: info@sandscreative.ca
Our website: http://www.sandscreative.ca
Podcast Instagram: http://www.instagram.com/sickandsuccessful_
Our business Instagram: http://www.instagram.com/s.and.s.creative
Natalie's personal Instagram: http://www.instagram.com/for.the.success
Hey, come hang out with us for a super cool episode all about how to make some serious cash! Our awesome guest, Shae, is spilling the beans on how she went from starting a resell business to raking in a whopping $250,000 in just six months.
We're diving into the secrets of having a money mindset, easy tips to manifest that moolah, and Shae's inside scoop on the money-making world of master resell rights. Whether you're hustling as an entrepreneur or just want to see some green in your wallet, this episode is packed with down-to-earth advice to help you unleash your money-making mojo!
00:00:57 - Introduction of Shae
00:02:55 - How did the business start?
00:06:18 - What made your experience different?
00:13:59 - Manifest
00:20:57 - Investing
00:24:40 - It's good to fail
00:28:30 - Do not resist
00:34:45 - The plan
00:40:20 - What your mind can do
Antony Reed - Sleep Meditations: www.youtube.com/@AntonyReed
Connect with Shae:
IG: www.instagram.com/shae.affiliate
Sick and Successful ™ Book Waitlist: https://sandscreative.ck.page/sick-and-successful-book
Let’s stay connected through these links:
Email us your questions: info@sandscreative.ca
Our website: http://www.sandscreative.ca
Podcast Instagram: http://www.instagram.com/sickandsuccessful_
Our business Instagram: http://www.instagram.com/s.and.s.creative
Natalie's personal Instagram: http://www.instagram.com/for.the.success
Hey, business bestie! Join us in this super chill New Year's episode where we look back at the wild ride that was last year, and drop more details about the plans that were mentioned in the last episode so if you missed it go and listen to that first.
It's a quick and fun episode to kick off the year with good vibes. Here's to new beginnings and a Happy New Year, y'all!
00:01:19 - Updates
00:01:51 - About the radio show
00:03:38 - The podcast
00:04:15 - The Sick & Successful book
00:07:24 - Behind the scenes
00:09:11 - Finding Joy
00:10:11 - Summary
00:11:21 - Outro
Sick and Successful ™ Book Waitlist: https://sandscreative.ck.page/sick-and-successful-book
Let’s stay connected through these links:
Email us your questions: info@sandscreative.ca
Our website: http://www.sandscreative.ca
Podcast Instagram: http://www.instagram.com/sickandsuccessful_
Our business Instagram: http://www.instagram.com/s.and.s.creative
Natalie's personal Instagram: http://www.instagram.com/for.the.success
In today’s episode, we’re looking back on 2023 and spilling the tea on what's cooking for 2024. We're going to chat about the ups, downs, and in-betweens that went down this year.
We've got the inside scoop on lessons learned, wins celebrated, and the real talk on what's shaped us. Plus, we're setting the vibe for 2024, and guess what? It's all about alignment!
00:01:39 - Intro to topic
00:02:04 - Looking back
00:03:43 - What I've learned
00:04:46 - Finding a mentor
00:06:49 - Roller coaster ride
00:08:12 - Alignment
00:10:50 - Announcement
00:16:19 - Upcoming talks
00:20:03 - Summary
FREE Speed Networking Event: https://www.eventbrite.ca/e/the-ultimate-speed-networking-event-for-online-business-owners-nov-2023-tickets-717229632137?aff=oddtdtcreator
Let’s stay connected through these links:
Email us your questions: info@sandscreative.ca
Our website: http://www.sandscreative.ca
Podcast Instagram: http://www.instagram.com/sickandsuccessful_
Our business Instagram: http://www.instagram.com/s.and.s.creative
Natalie's personal Instagram: http://www.instagram.com/for.the.success
Today’s episode shatters the illusion of the 50-50 work-life balance myth for entrepreneurs. Life as an entrepreneur is dynamic and constantly shifting, and that's perfectly fine.
Discover the pitfalls of trying to force perfection and how it can lead to exhaustion. Picture life as slices of pie – attempting to juggle everything at once is far from enjoyable. Tackle one slice at a time, go with the flow, and liberate yourself from the confines of a strict balance sheet.
Get ready for a candid discussion on the challenges of entrepreneurship, peppered with practical advice and a dash of humor. If you're ready to redefine success on your terms and embrace the entrepreneurial rollercoaster, hit play now!
00:00:53 - Intro to topic
00:01:52 - How the dream started
00:03:45 - Never gonna be equal
00:07:14 - What's important
00:09:38 - You're special
00:13:35 - Spreading the good vibes
00:14:15 - Check your priorities
FREE Speed Networking Event: https://www.eventbrite.ca/e/the-ultimate-speed-networking-event-for-online-business-owners-nov-2023-tickets-717229632137?aff=oddtdtcreator
Let’s stay connected through these links:
Email us your questions: info@sandscreative.ca
Our website: http://www.sandscreative.ca
Podcast Instagram: http://www.instagram.com/sickandsuccessful_
Our business Instagram: http://www.instagram.com/s.and.s.creative
Natalie's personal Instagram: http://www.instagram.com/for.the.success
In today’s episode, I will share with you some of the things I wish I had known before I started my business so you can figure things out before you start your business or while you’re in the early months of your business.
If you’re an entrepreneur in the beginning stages of your business, this is for you!
00:00:53 - Intro to topic
00:01:41 - Hiring people
00:05:43 - A rollercoaster ride
00:08:11 - It gets harder to celebrate
00:09:59 - Expenses grow
00:13:42 - Outro
FREE Speed Networking Event: https://www.eventbrite.ca/e/the-ultimate-speed-networking-event-for-online-business-owners-nov-2023-tickets-717229632137?aff=oddtdtcreator
Let’s stay connected through these links:
Email us your questions: info@sandscreative.ca
Our website: http://www.sandscreative.ca
Podcast Instagram: http://www.instagram.com/sickandsuccessful_
Our business Instagram: http://www.instagram.com/s.and.s.creative
Natalie's personal Instagram: http://www.instagram.com/for.the.success
In a sea of social media advice, it's hard to decipher who's steering us in the right direction. Today, I'll cut through the noise and share a practical tip that I personally used to boost my Instagram following—and you can too!
Join me for this brief episode as I unveil a simple yet effective hack for growing your Instagram presence. Wondering if this episode sparked ideas for your own Instagram strategy?
00:00:55 - This will help you show up and grow your followers on Instagram
00:01:12 - What social media gurus tell you
00:01:48 - A trick I want to share with you
00:03:00 - What’s the point?
00:04:12 - We should name the sick and successful community! Any suggestions?
00:04:24 - We’re back on Instagram!
00:04:58 - What our clients do that you can do too
00:06:00 - "Do what makes you feel best and do what's going to make you show up.
00:06:22 - Do this if you resonate with me
00:06:43 - It’s freezing cold in Canada!
FREE Speed Networking Event: https://www.eventbrite.ca/e/the-ultimate-speed-networking-event-for-online-business-owners-nov-2023-tickets-717229632137?aff=oddtdtcreator
Let’s stay connected through these links:
Email us your questions: info@sandscreative.ca
Our website: http://www.sandscreative.ca
Podcast Instagram: http://www.instagram.com/sickandsuccessful_
Our business Instagram: http://www.instagram.com/s.and.s.creative
Natalie's personal Instagram: http://www.instagram.com/for.the.success
Hey there! In today's episode, I will share about my life as a CEO managing a chronic illness. Balancing corporate life, building a business, and starting a family with health challenges isn't always a walk in the park.
Ever wish you could be in multiple places at once? Unfortunately, life's not that simple. To navigate my CEO life, I've got a simple guide: set boundaries, delegate tasks, and keep a flexible schedule. But it's not all business!
The personal side of my guide says: take care of yourself and have a solid support system. Trust me, it's crucial. My awesome team, family, and friends are my pillars of strength.
Today, I'm reminding all you business besties – self-care and support are non-negotiable! If you want to hear more about my journey and get some tips on managing the chaos, tune in to the Sick and Successful podcast. Your ears will thank you!
0:00:54 - Intro to topic
0:01:25 - Knowing Your Boundaries
0:04:56 - Delegating Tasks
0:11:41 - Flexible Schedule
0:14:25 - Self Care
0:16:51 - Support System
0:18:59 - Outro
FREE Speed Networking Event: https://www.eventbrite.ca/e/the-ultimate-speed-networking-event-for-online-business-owners-nov-2023-tickets-717229632137?aff=oddtdtcreator
Let’s stay connected through these links:
Email us your questions: info@sandscreative.ca
Our website: http://www.sandscreative.ca
Podcast Instagram: http://www.instagram.com/sickandsuccessful_
Our business Instagram: http://www.instagram.com/s.and.s.creative
Natalie's personal Instagram: http://www.instagram.com/for.the.success
Get ready for an awesome episode with our guest, Johanna Adriaansen!
She's all about personal growth and shares insights on expressing your true self and tackling deep needs. With her background in life coaching and trauma-informed practice, she's got the lowdown on overcoming relationship struggles and finding personal fulfilment. Johanna, the human-centred coach, brings cool tools for self-discovery, making a shift, and smashing through roadblocks. This episode is your ticket to positive vibes and purposeful living.
Join the fun with Johanna Adriaansen as we dive into leading lives with love and epic personal growth!
0:00:54 - Guest Intro
0:03:26 - The pivot
0:04:46 - How do you know when/how to make those shifts?
0:07:19 - What's lighting your soul on fire?
0:09:57 - Healing Journey
0:18:53 - Hustle culture
0:24:20 - Who is supporting you right now?
0:26:00 - Attachment theory
0:31:54 - What is a goal that you're excited about?
0:34:54 - How is your relationship with Instagram?
Connect with Johanna
Website: https://www.elevatewithjo.com/
Tiktok: https://www.tiktok.com/@elevatewithjo
Instagram: https://www.instagram.com/johhhanna/
FREE Speed Networking Event: https://www.eventbrite.ca/e/the-ultimate-speed-networking-event-for-online-business-owners-nov-2023-tickets-717229632137?aff=oddtdtcreator
Let’s stay connected through these links:
Email us your questions: info@sandscreative.ca
Our website: http://www.sandscreative.ca
Podcast Instagram: http://www.instagram.com/sickandsuccessful_
Our business Instagram: http://www.instagram.com/s.and.s.creative
Natalie's personal Instagram: http://www.instagram.com/for.the.success
In today's episode, I'm keeping it real, like your business bestie.
Remember, no matter how you're leveling up or juggling your business, don't overlook contracts. Whether you're dealing with new clients, hiring, or partnering up, contracts are your safety net when lawyers step in. Taking contracts lightly can lead to messy situations, what I call "untied knots."
From day one, make sure to dot those I's and cross those T's in your business. And when things get rocky and lawyers enter the picture, trust your instincts – they're usually spot on!
0:02:22 - What happened
0:03:25 - Advice
0:05:23 - Agreements are important
0:07:01 - Make sure of things
0:07:53 - Summary
FREE Speed Networking Event: https://www.eventbrite.ca/e/the-ultimate-speed-networking-event-for-online-business-owners-nov-2023-tickets-717229632137?aff=oddtdtcreator
Let’s stay connected through these links:
Email us your questions: info@sandscreative.ca
Our website: http://www.sandscreative.ca
Podcast Instagram: http://www.instagram.com/sickandsuccessful_
Our business Instagram: http://www.instagram.com/s.and.s.creative
Natalie's personal Instagram: http://www.instagram.com/for.the.success
Natalie's motto: Hire slowly, fire quickly. Natalie shares her story of releasing six employees within the first eight months. It might seem surprising, but it's all about staying true to her company's values.
Listen in to hear how Natalie's hiring and firing experiences shaped her approach to building a tight-knit team, centered on her company's core values and putting people in the right roles.
If you're uncertain about your firing skills, this episode is just what you need.
0:00:54 - Intro to topic
0:02:14 - How it is in corporate
0:06:12 - Fire Quickly
0:07:13 - Story time
0:10:57 - Our Values
0:12:52 - Interview Process
0:13:57 - Right Seats
0:15:51 - Summary
FREE Speed Networking Event: https://www.eventbrite.ca/e/the-ultimate-speed-networking-event-for-online-business-owners-nov-2023-tickets-717229632137?aff=oddtdtcreator
Let’s stay connected through these links:
Email us your questions: info@sandscreative.ca
Our website: http://www.sandscreative.ca
Podcast Instagram: http://www.instagram.com/sickandsuccessful_
Our business Instagram: http://www.instagram.com/s.and.s.creative
Natalie's personal Instagram: http://www.instagram.com/for.the.success
Hey there, in our latest podcast episode, we're getting real about failure. You know, that thing we all dread but can actually be our best teacher?
We’ll talk about turning failures into wins and discuss the importance of staying humble and open to learning. Remember, every failure brings you one step closer to success!
So tune in if you're ready to flip the script on failure and discover how it can be your secret to success..
Don't forget, every time you fail, you're one step closer to winning!
0:00:51 - Intro to topic
0:01:24 - Mindset on failing
0:02:24 - Best teacher
0:05:28 - More comfortable and stronger
0:08:04 - The more you fail, the closer you are to winning.
0:11:12 - More experience
0:12:53 - Humility
0:13:59 - Story time
0:17:11 - Summary
FREE Speed Networking Event: https://www.eventbrite.ca/e/the-ultimate-speed-networking-event-for-online-business-owners-nov-2023-tickets-717229632137?aff=oddtdtcreator
Let’s stay connected through these links:
Email us your questions: info@sandscreative.ca
Our website: http://www.sandscreative.ca
Podcast Instagram: http://www.instagram.com/sickandsuccessful_
Our business Instagram: http://www.instagram.com/s.and.s.creative
Natalie's personal Instagram: http://www.instagram.com/for.the.success
This episode is a recording of day 3 of the Social Media Business Boost 4-Day Transformation Challenge!
In this episode, we look into the world of AI and explore how to harness its full potential. It's important to keep in mind that AI serves as a powerful tool, but the real magic lies within you!
0:00:49 - Intro to topic
0:03:50 - What is AI?
0:06:37 - Formula for AI
0:12:26 - How can you tell if it's made by AI
0:16:25 - Conversation with AI
0:22:53 - Certification sneak peek
0:23:38 - Watch out for AI errors
0:25:41 - How do you know if AI's output is unique?
0:28:56 - Wrap up
0:32:05 - Homework
0:32:42 - Giveaway
0:35:50 - Q&A
Let’s stay connected through these links:
Email us your questions: info@sandscreative.ca
Our website: http://www.sandscreative.ca
Podcast Instagram: http://www.instagram.com/sickandsuccessful_
Our business Instagram: http://www.instagram.com/s.and.s.creative
Natalie's personal Instagram: http://www.instagram.com/for.the.success
This episode is a recording of day 2 of the Social Media Business Boost 4-Day Transformation Challenge!
We looked under the hood and tackled important things about Social Media Strategy that you don't wanna miss out on!
Thank you to those who were able to attend, and if you missed it, don’t worry, you can follow along and join the next days. Check the link below for the FREE 4-day challenge. See you there!
0:05:07 - Intro to topic
0:08:13 - Opening the Hood
0:11:18 - What is our main goal
0:14:12 - Content Pillars
0:17:16 - Sales
0:19:59 - What makes you different
0:23:13 - Call to action
0:32:54 - Getting to know the Client's business
0:34:44 - A clear path
0:37:10 -Give away
0:37:30 - Homework
0:39:41 - Certification course
0:47:25 - Q&A
FREE 4-day challenge: https://sandscreative.ck.page/socialmediabusinessboost
Social Media Business Boost: 4 Day Transformation Challenge
Let’s stay connected through these links:
Email us your questions: info@sandscreative.ca
Our website: http://www.sandscreative.ca
Podcast Instagram: http://www.instagram.com/sickandsuccessful_
Our business Instagram: http://www.instagram.com/s.and.s.creative
Natalie's personal Instagram: http://www.instagram.com/for.the.success
This episode is a recording of day 1 of the Social Media Business Boost 4-Day Transformation Challenge! Thank you to those who were able to attend, and if you missed it, don’t worry, you can follow along and join the next days.
This is more than just a challenge. It's an opportunity for you to take control of your destiny and create a life filled with purpose and financial stability.
So, let's embark on this incredible adventure together! Consider this my personalized invitation to join the free 4-day program and kickstart your journey to success.
Check the link below for the FREE 4-day challenge. See you there!
0:02:36 - Intro to Day 1
0:05:12 - Nat's background
0:29:44 - Businesses in Pandemic
0:30:16 - Summary
0:32:25 - Scarcity of Content Specialists
0:34:28 - Today's Homework
0:36:06 - Q&A
0:41:28 - Wrap up
FREE 4-day challenge: https://sandscreative.ck.page/socialmediabusinessboost
Let’s stay connected through these links:
Email us your questions: info@sandscreative.ca
Our website: http://www.sandscreative.ca
Podcast Instagram: http://www.instagram.com/sickandsuccessful_
Our business Instagram: http://www.instagram.com/s.and.s.creative
Natalie's personal Instagram: http://www.instagram.com/for.the.success
This episode is for folks who've got that "trapped" feeling, feel like they're not getting the credit they deserve, are stretched too thin, or just plain burnt out, even if they're bringing home a decent paycheck.
You might be thinking, "Wait, that doesn't add up!" But here's the deal: Natalie's been in the corporate trenches for years, doing great but not climbing as high as she should've. In this episode, she spills the beans on five reasons why sticking with that high-paying job might actually be keeping you from building real wealth.
0:01:18 - Intro to topic
0:01:55 - You are the Sum of the 5 people you surround yourself with
0:04:16 - No being able to Dream Big
0:05:06 - Micromanagement
0:06:14 - Sabotaging your strengths
0:08:25 - Stretching you too thin
0:10:26 - Playing small and not being expected to do more
0:13:28 - Recap
FREE 4-day challenge: https://sandscreative.ck.page/socialmediabusinessboost
Let’s stay connected through these links:
Email us your questions: info@sandscreative.ca
Our website: http://www.sandscreative.ca
Podcast Instagram: http://www.instagram.com/sickandsuccessful_
Our business Instagram: http://www.instagram.com/s.and.s.creative
Natalie's personal Instagram: http://www.instagram.com/for.the.success
Who doesn't love feeling special, right? I mean, who wouldn't want that little extra something that makes them feel unique?
In this episode, we're diving into some awesome stories and tips on how you can make your customers feel like the VIPs they truly are. Plus, we'll share our game plan on how this can seriously amp up your business game!
0:00:54 - Intro to topic
0:03:13 - Wowing the customers
0:04:27 - Story time!
0:07:39 - It feels good to feel good
0:09:08 - When friends make you feel special
0:11:21 - What makes you feel special in business?
Let’s stay connected through these links:
Email us your questions: info@sandscreative.ca
Our website: http://www.sandscreative.ca
Podcast Instagram: http://www.instagram.com/sickandsuccessful_
Our business Instagram: http://www.instagram.com/s.and.s.creative
Natalie's personal Instagram: http://www.instagram.com/for.the.success
We used to think that asking for help showed weakness, but I don't buy it. Strong folks know when to seek support, freeing up their energy for bigger things.
In today’s episode, I’ll tell you the story about hiring my first long-term employee, Alexa, and I’ve got some cool tips on picking the right help.
Bottom line: We all need a hand sometimes, so just ask!
0:01:33 - When I hired my first employee
0:06:23 - My experience with horrible employees
0:07:02 - Hire before you think you're ready
0:07:38 - Know what you're hiring for
0:08:24 - Interview via Zoom
0:09:51 - Treat your employees well
0:11:35 - Most important tip!
0:12:43 - Hiring help at home
Let’s stay connected through these links:
Our website: http://www.sandscreative.ca
Podcast Instagram: http://www.instagram.com/sickandsuccessful_
Our business Instagram: http://www.instagram.com/s.and.s.creative
Natalie's personal Instagram: http://www.instagram.com/for.the.success
In this episode, I will reveal my top five game-changing steps to help businesses make serious money on Instagram.
While many underestimate the power of this platform, I encourage entrepreneurs to reassess their strategies and take advantage of its potential.
Join me as I share my insights and practical tips to elevate your Insta game, start monetizing, and see positive transformations in your business.
Don't miss out on this opportunity to learn how to rake in the dough on Instagram and level up your online presence.
0:02:59 - Intro to the topic
0:03:57 - Be Authentic
0:06:26 - Know your brand
0:08:51 - Be bonsistent
0:10:47 - Talk about what you do
0:13:21 - Have a niche
Let’s stay connected through these links:
Email us your questions: info@sandscreative.ca
Our website: http://www.sandscreative.ca
Podcast Instagram: http://www.instagram.com/sickandsuccessful_
Our business Instagram: http://www.instagram.com/s.and.s.creative
Natalie's personal Instagram: http://www.instagram.com/for.the.success
You know, it might sound like a cliché, but I've learned that you never really grow if you're always stuck in your comfort zone. To make it in this world, you need to be daring enough to take those different paths and trust me, that feeling builds up inside until you just know it's time to make a move.
In this episode, I'll share how I transitioned from one business to another before finally finding my true calling. As the CEO of a flourishing Social Media Agency, I'll offer some insights on how you can think creatively, embrace your uniqueness, and thrive in any endeavor you pursue.
0:01:34 - Intro to the topic
0:03:20 - Focus on your own strength
0:05:13 - What does a "No" feel like?
0:06:33 - What does a "Yes" feel like?
0:07:14 - What I noticed at first
0:09:16 - We are creative beings
0:09:59 - Enjoy your business
0:11:17 - Success Stories
0:12:11 - The dream!
Let’s stay connected through these links:
Our website: http://www.sandscreative.ca
Podcast Instagram: http://www.instagram.com/sickandsuccessful_
Our business Instagram: http://www.instagram.com/s.and.s.creative
Natalie's personal Instagram: http://www.instagram.com/for.the.success
In today’s episode, I just wanted to take a moment and share what’s going on with life and some plans for the future.
There are some challenges but also things to be grateful for so this will be a short but sweet episode.
Just remember that we have our own seasons and the important thing is that after being knocked down, we always bounce back.
0:01:17 - What’s up
0:01:47 - Throwback episodes
0:03:04 - Our growing family
0:08:47 - When things go south
Let’s stay connected through these links:
Our website: http://www.sandscreative.ca
Podcast Instagram: http://www.instagram.com/sickandsuccessful_
Our business Instagram: http://www.instagram.com/s.and.s.creative
Natalie's personal Instagram: http://www.instagram.com/for.the.success
In this episode, I dive into the real stuff – tackling imposter syndrome, self-doubt, and fear, all while juggling a chronic illness and running a business.
I spill the beans on how I've managed to kick these challenges to the curb and even turn them into stepping stones for growing my business.
Get ready for some straight talk and advice in this episode.
Tune in to snag some tips on how I've managed to conquer these obstacles and better yet, how I've used them to actually level up my business game.
0:00:48 - Introduction to the topic
0:02:18 - Allowing things to be what they're meant to be
0:04:37 - Overcoming fear and doubt
0:08:03 - Little things that help me overcome fear and doubt
0:09:40 - Turn insecurities into strengths
0:10:54 - You have to keep moving forward
Let’s stay connected through these links:
Our website: http://www.sandscreative.ca
Podcast Instagram: http://www.instagram.com/sickandsuccessful_
Our business Instagram: http://www.instagram.com/s.and.s.creative
Natalie's personal Instagram: http://www.instagram.com/for.the.success
Join us in this captivating episode as we sit down with a true visionary in the world of event production and entertainment management, Angie Lamirande.
As the founding partner and creative powerhouse behind POP Entertainment & Management, Angie has been a driving force for over two decades, shaping the landscape of events, talent management, publicity, and marketing.
Tune in to discover how Angie seamlessly blends her traditional event production wisdom with the ever-evolving realm of digital and social media.
Gain valuable insights as she unravels the challenges and triumphs she's faced throughout her journey, and learn how she's leveraged her deep understanding of the media landscape to achieve remarkable success.
0:01:55 - What made Angie want to become an entrepreneur?
0:06:55 - How was it working with your husband for so long?
0:07:52 - What happened a few years ago?
0:11:28 - How did you recover?
0:17:14 - What's it like being a young mom?
0:18:59 - What's Angie passionate about now?
0:33:11 - What's next for Angie?
Connect with Angie through these links:
Talk To Pop website: https://www.talktopop.com/
Talk To Pop IG: @talktopop
Angie’s IG: @itsangiemagic
Michael’s website: https://www.michaelredheadchampagne.com/
Michael’s IG: @northendmc
The Confidence and Communication Podcast: https://linktr.ee/confidenceandcommunication
(EP 90 Make it magic with Angie)
Let’s stay connected through these links:
Our website: http://www.sandscreative.ca
Podcast Instagram: http://www.instagram.com/sickandsuccessful_
Our business Instagram: http://www.instagram.com/s.and.s.creative
Natalie's personal Instagram: http://www.instagram.com/for.the.success
In today's episode, we are thrilled to have Amanda Buhse, the CEO and Chief Creative Officer of Coal & Canary, joining us. With a background in graphic design and marketing, Amanda has successfully translated her passion for creativity into her role at Coal & Canary.
Amanda shares her insights and stories from her journey, discussing the challenges and triumphs faced by the small business community, particularly during times of crisis.
Her dedication to fostering female entrepreneurship is palpable, as she sheds light on the importance of intuition and empowerment in carving one's own path.
Get ready to dive into a conversation about harnessing the power of creativity to transform businesses and enrich our lives.
0:02:04 - How did Amanda become an entrepreneur?
0:04:14 - How did Amanda become a successful entrepreneur?
0:07:57 - How did Amanda enter the big league?
0:09:33 - Hustle Culture
0:23:36 - When Covid hit
0:29:16 - The boomerang effect
0:31:28 - Piper & Perro
0:33:40 - Early struggles
0:38:07 - Family situation
0:42:46 - Where is Amanda going next?
0:44:55 - What is something you wish people knew about you?
0:49:11 - Who is Amanda?
0:52:12 - What does success mean to you?
Connect with Amanda through these links:
Coal and Canary Website: https://www.coalandcanary.com/
Piper and Perro Website: https://piperandperro.com/
Amanda’s Instagram: https://www.instagram.com/abuhse/
Coal and Canary’s Instagram: https://www.instagram.com/coalandcanary/
Amanda’s Facebook: https://www.facebook.com/coalandcanarycandles
Amanda’s LinkedIn: https://www.linkedin.com/in/amanda-buhse/
Madison’s IG: https://www.instagram.com/madisonvictoria_/
Let’s stay connected through these links:
Our website: http://www.sandscreative.ca
Podcast Instagram: http://www.instagram.com/sickandsuccessful_
Our business Instagram: http://www.instagram.com/s.and.s.creative
Natalie's personal Instagram: http://www.instagram.com/for.the.success
In this episode, we get to chat with the amazing Dr. Kathryn Tapper. She's a Board Certified Family Medicine Physician who has taken an incredible path to becoming a Health and Wellness Coach. It's really inspiring to hear about her own health journey and how it fueled her passion to help others on their wellness journeys.
We'll dive into Dr. Ktap's story of transformation from a caring Family Medicine Physician to a Health and Wellness Coach. Her personal experiences and professional expertise are making a real difference in people's lives. Whether you're a medical pro, a wellness enthusiast, or just someone looking to improve your health, this episode will surely motivate you to embrace positive changes in your life. So, let's join in and get inspired!
0:00:47 - Introduction of Dr. KTap
0:01:55 - Why did Dr. KTap become a doctor?
0:03:37 - Noticing the cracks in the system
0:08:45 - Taking responsibility over your own body
0:12:48 - What is the new business all about?
0:13:49 - Ready, Set, Glow!
0:16:02 - Sense of community
0:20:03 - You Are Greater Than Your Diagnosis
0:27:03 - How to get in touch with Dr. Ktap
Connect with Dr. KTap through these links:
Website: https://drktapspeaks.com/
Instagram: https://www.instagram.com/drktap/
Facebook: https://www.facebook.com/DrKTap/
Let’s stay connected through these links:
Our website: http://www.sandscreative.ca
Podcast Instagram: http://www.instagram.com/sickandsuccessful_
Our business Instagram: http://www.instagram.com/s.and.s.creative
Natalie's personal Instagram: http://www.instagram.com/for.the.success
In this episode, we're diving into the nitty-gritty challenges that entrepreneurs with chronic illnesses or going through major life events face.
We've got some practical tips and tricks up our sleeves to help you stay focused, manage your time, take care of your health, and still rock your business like a boss (literally).
We're here to share valuable insights and strategies that will help you juggle it all and build a phenomenal business while keeping your sanity intact.
So, get ready to be inspired and empowered as we dish out some real talk for entrepreneurs in the same boat. Let's do this!
0:01:38 - Intro to topic
0:02:07 - Understanding your limitations
0:03:14 - Prioritizing Your Health
0:04:50 - Time Management Strategies
0:06:54 - Delegating and Outsourcing
0:11:52 - Building a Supportive Network
0:13:20 - Adapting Your Business Model
0:16:00 - Developing a Resilient Mindset
0:20:35 - Seeking Professional Help
Let’s stay connected through these links:
Our website: http://www.sandscreative.ca
Podcast Instagram: http://www.instagram.com/sickandsuccessful_
Our business Instagram: http://www.instagram.com/s.and.s.creative
Natalie's personal Instagram: http://www.instagram.com/for.the.success
Meet Amanda Bucci, the badass Online Business and Conscious Leadership Coach. She's all about helping conscious entrepreneurs rock their online businesses using energetics, spiritual psychology, and leadership strategies.
In this episode, we learn about her newly released book called Followed and we dive deep into the juicy stuff: authenticity in business and social media. In today's fast-paced digital world, where connections are forged and maintained online, being genuine is like striking gold.
Whether you're a business owner or simply building your personal brand, staying true to yourself and your values is the name of the game.
When it comes to social media, authenticity means ditching the fake facade and sharing real-life experiences, unfiltered thoughts, and raw emotions.
No more pretending to be perfect; tune in now and let's keep it real!
0:01:04 - Introduction of Amanda
0:02:26 - How Natalie discovered Amanda
0:04:13 - Change in Brand Personas
0:07:29 - What was the relationship with YouTube like?
0:10:33 - How do you know when to switch platforms?
0:16:50 - How do you balance life and career?
0:24:42 - How do you know when to trust your intuition?
0:28:57 - What was the process of writing the book, "Followed"?
0:32:31 - The 3 years of writing "Followed"
0:34:27 - The cost of writing a book
0:40:07 - Being able to share difficulties in social media
0:42:30 - What is one misconception about 7-figure business owners?
Connect with Amanda through these links:
Website: https://www.amandabucci.com/
Youtube: https://www.youtube.com/@AmandaBuccifit/videos
Instagram: @amandabucci
Facebook: https://www.facebook.com/itsamandabucci/
Let’s stay connected through these links:
Our website: http://www.sandscreative.ca
Podcast Instagram: http://www.instagram.com/sickandsuccessful_
Our business Instagram: http://www.instagram.com/s.and.s.creative
Natalie's personal Instagram: http://www.instagram.com/for.the.success
Join us for an empowering episode where we explore the journey of entrepreneurs living with chronic illnesses. Natalie discusses setting realistic goals, prioritizing self-care, and the transformative power of resilience and a positive mindset.
Discover how embracing challenges as opportunities for growth and celebrating small victories can fuel motivation and inspire progress. She also emphasizes the importance of surrounding ourselves with inspiration and connecting with like-minded individuals who understand our unique journey.
Throughout the episode, Natalie shares practical strategies for staying committed to a vision, adapting to changes, and overcoming obstacles. She highlights the strength and resilience of entrepreneurs with chronic illnesses and shares insights on thriving in both business and personal life.
Tune in to this empowering discussion and learn how to embrace resilience and maintain a positive mindset as an entrepreneur with a chronic illness. Together, let's prove that nothing can hold us back from achieving our dreams.
0:02:16 - Introduction of the topic
0:03:14 - Set realistic goals and expectations
0:05:10 - Prioritize self-care
0:07:18 - Establish boundaries
0:09:00 - Develop a support network
0:10:54 - Listen to your body
Let’s stay connected through these links:
Our website: http://www.sandscreative.ca
Podcast Instagram: http://www.instagram.com/sickandsuccessful_
Our business Instagram: http://www.instagram.com/s.and.s.creative
Natalie's personal Instagram: http://www.instagram.com/for.the.success
The subconscious mind, like an unexplored treasure trove, holds the key to our deepest desires, beliefs, and potential.
Living with a chronic illness can present unique challenges for entrepreneurs, but it doesn't have to hold us back.
Dennis Paul is a renowned hypnotherapist and fellow Crohn’s disease survivor. He is the founder of Subconscious Mind Training®. With over 20 years of experience in the field of hypnotherapy, he has helped countless individuals overcome their fears, anxieties, and other challenges by accessing the power of their subconscious mind.
In this powerful conversation, Dennis Paul shares his expertise and how it can empower entrepreneurs with chronic illnesses to overcome limitations and achieve their business goals.
Don't miss out on this enlightening discussion with Dennis Paul and discover how subconscious mind training can be a game-changer for your entrepreneurial journey.
Tune in now and unlock the keys to success!
0:00:53 - Introduction of Dennis
0:02:10 - Dennis' background
0:12:40 - How Hypnosis helped
0:22:01 - The subconscious mind
0:33:05 - How to reach Dennis
Connect with Dennis through these links:
Website: https://submindtrainer.com/
Email: submindtrainer@gmail.com
LinkedIn: https://www.linkedin.com/in/dennis-paul-certified-subconscious-mind-trainer-91880614/
Let’s stay connected through these links:
Our website: http://www.sandscreative.ca
Podcast Instagram: http://www.instagram.com/sickandsuccessful_
Our business Instagram: http://www.instagram.com/s.and.s.creative
Natalie's personal Instagram: http://www.instagram.com/for.the.success
In this episode, we embark on a transformative journey with Rose, a resilient leader driving change for a healthy work environment. As S&S Creative’s VP of Operations, Rose fosters work-life harmony and fuels excellence. Her unwavering determination inspires us to push beyond limits.
Let's shatter barriers, embrace empowering teamwork, and liberate ourselves from restraints.
In this harmonious realm, success, happiness, and balance thrive.
Join us in redefining work's essence, forging a fulfilling future together.
0:00:55 - Introduction of Rose
0:01:44 - Before Rose Joined S&S
0:07:20 - Average income in the Philippines
0:08:18 - Office Bullying
0:13:07 - A healthy work environment
0:16:52 - Rose as VP of Operations
0:17:34 - Work-life Balance
Connect with Rose through these links:
Facebook: https://www.facebook.com/harmonyandhorizon/
Rose’s Instagram: https://www.instagram.com/rosieposts.ph/?hl=bg
Band Instagram: https://www.instagram.com/harmonyandhorizon/?hl=en
Spotify: https://open.spotify.com/artist/4JqZcZ3VDej44aIA36kbpP
Let’s stay connected through these links:
Our website: http://www.sandscreative.ca
Podcast Instagram: http://www.instagram.com/sickandsuccessful_
Our business Instagram: http://www.instagram.com/s.and.s.creative
Natalie's personal Instagram: http://www.instagram.com/for.the.success
In this episode, we discuss the power of gratitude and how it can help you as an entrepreneur find joy and appreciation in your life despite chronic illness.
Acknowledging and appreciating the blessings, kindness, and generosity received by oneself from others or the universe as a whole, shifts our focus from the difficulties to the abundance that life offers.
Gratitude can help us stay focused on the bigger picture and appreciate the obstacles as opportunities for growth. It reminds us to pay it forward to our community by giving back and supporting others.
We share practical tips for incorporating gratitude into your daily routine and how it can improve your outlook on life.
----more----0:01:57 - Intro to the topic
0:02:48 - Keep a Gratitude Journal
0:05:28 - Practice Mindfulness
0:07:21 - Express Gratitude to Others
0:09:40 - Create Gratitude Rituals
0:11:02 - Reframe Negative Thoughts
----more----Let’s stay connected through these links:
Our website: http://www.sandscreative.ca
Podcast Instagram: http://www.instagram.com/sickandsuccessful_
Our business Instagram: http://www.instagram.com/s.and.s.creative
Natalie's personal Instagram: http://www.instagram.com/for.the.success
The right people in the right seats are crucial not only for the success of a business but also for the overall well-being of the workforce.
When employees are in roles that align with their strengths and interests, they are more likely to feel fulfilled and engaged in their work. This, in turn, leads to increased productivity and better outcomes for the company as a whole. Investing in employee development and growth is also important for retaining top talent and ensuring that employees feel valued and supported in their roles.
In this episode, we’ll talk about the struggles of finding the right people for your business. It's important for businesses to have a solid recruitment strategy and to take the time to assess candidates not just based on their technical skills but also on their fit with the company culture and their potential for growth. By prioritizing the right people in the right seats, businesses can create a positive work environment that fosters collaboration, innovation, and success for all.
----more---- 0:01:52 - Intro of Alexa and Rose
0:04:17 - Flattening the Hierarchy
0:04:40 - How S&S started
0:06:18 - S&S Core Values
0:07:09 - Employee Red Flags
0:09:52 - Open Communication
0:11:00 - Those who are used to working alone
0:13:42 - Knowing the employees' strengths and weaknesses
0:21:01 - Employee Integrity
0:26:18 - Company Foundation
0:29:02 - Company as Family
----more---- Let’s stay connected through these links:
Our website: http://www.sandscreative.ca
Podcast Instagram: http://www.instagram.com/sickandsuccessful_
Our business Instagram: http://www.instagram.com/s.and.s.creative
Natalie's personal Instagram: http://www.instagram.com/for.the.success
In this enlightening episode, we delve into the world of colonoscopies, demystifying the procedure and highlighting its significance in preventive healthcare. We’ll explore the preparation process, offering practical tips to make it more manageable.
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Prepping for a colonoscopy can be a daunting experience, but it is essential to ensure accurate results and a healthy colon. The preparation process involves a strict diet, fasting, and drinking laxatives to clear the colon of any waste or debris. So, it can be a lot for first-timers and even for people who do it routinely. That’s why Natalie decided to share her experience to let you know that you are not alone.
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The colonoscopy procedure itself is relatively quick, and the prep process is crucial to its success. It is essential to plan accordingly, having plenty of fluids on hand and taking time off work if necessary.
----more----
While it may seem like an overwhelming experience, it is vital to prioritize your health and take the necessary steps to maintain a healthy colon.
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Tune in to gain a comprehensive understanding of colonoscopies and empower yourself to prioritize your colon health.
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0:01:30 - Intro about Colonoscopy
0:02:05 - Colonoscopy Prep
0:06:29 - How it went
0:07:32 - Physical Therapy with Clear Passage PT
0:10:44 - Takeaways
0:12:24 - Wrap-up
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Let’s stay connected through these links:
Our website: http://www.sandscreative.ca
Podcast Instagram: http://www.instagram.com/sickandsuccessful_
Our business Instagram: http://www.instagram.com/s.and.s.creative
Natalie's personal Instagram: http://www.instagram.com/for.the.success
Clear Passage Physical Therapy IG: https://www.instagram.com/clearpassagept/
Do you ever feel like you don't completely understand yourself? Or find yourself struggling to connect with others? The Enneagram might just be the tool you need. Our guest expert Erin Baute joins us in this week's episode to break down this powerful framework.
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By identifying your Enneagram type, you gain a language to describe your personality, behaviours, and patterns. Dive deeper into this fascinating concept as we explore how the Enneagram can help you reach your fullest potential.
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This episode is a must-listen for anyone who wants to boost their self-awareness and develop more meaningful relationships.
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Tune in now to get to know yourself better!
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0:00:54 - Introduction of Erin
0:01:37 - Why Erin loves enneagrams
0:03:08 - There’s no right or wrong
0:06:35 - The different archetypes
0:10:29 - Self-Preservation Social and Relational Instincts
0:30:51 - Parenting for the 7th Type
0:22:37 - Hyper independence and The Monkey Mind
0:36:00 - Where does Avoidance of Conflict Come From?
0:40:23 - Wrap up
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Connect with Erin through these links: Email: erin@livingtheenneagram.com
LinkedIn: linkedin.com/in/erin-baute-phd-c-mph-1339a93
Website: livingtheenneagram.com
Facebook: https://www.facebook.com/livingtheenneagram
The Instincts of the Enneagram: Self-Preservation, Social and Relational
https://www.youtube.com/watch?v=i_rFkvXeJzM
----more---- Let’s stay connected through these links:
Our website: http://www.sandscreative.ca
Podcast Instagram: http://www.instagram.com/sickandsuccessful_
Our business Instagram: http://www.instagram.com/s.and.s.creative
Natalie's personal Instagram: http://www.instagram.com/for.the.success
In this quick podcast, Natalie talks about how work-work balance is just as important as work-life balance.
For a CEO who is heavily involved in expanding a company's day-to-day operations, achieving a balance inside the workplace is becoming more complex.
For those who can relate to these struggles, our gift to you is our Speed Networking event, where you can learn more about online marketing, podcasting, and other related topics in a fun way!
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00:01:20 - Work-life and Work-work balance
00:03:43 - Passion Planner
00:06:40 - Goal Board
00:10:22 - Write your dreams for the future
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May 24 Networking Event: https://www.eventbrite.ca/e/networking-at-warp-speed-the-ultimate-speed-networking-event-may-2023-tickets-619190755217
June 21 Networking Event: https://www.eventbrite.ca/e/networking-at-warp-speed-the-ultimate-speed-networking-event-june-2023-tickets-619196462287
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Let’s stay connected through these links:
Our website: http://www.sandscreative.ca
Podcast Instagram: http://www.instagram.com/sickandsuccessful_
Our business Instagram: http://www.instagram.com/s.and.s.creative
Natalie's personal Instagram: http://www.instagram.com/for.the.success
Join us for an exclusive episode featuring a live audience at the highly anticipated "Harnessing The Power of Instagram Masterclass" with the brilliant Jenn Possick. In this session, Natalie shares her secrets on connecting with your ideal client in just one hour a week - a true game-changer for any business.
Get ready to uncover the importance of engagement, hashtags, and analytics in driving online success. With the added opportunity to participate in a live Q&A with seasoned experts, your lingering questions about social media will be answered.
Don't miss out on this remarkable opportunity to learn from the best. Tune in now!----more----00:02:32 - Natalie Suppes’ Background
00:03:56 - S&S Creative
00:05:28 - Harnessing social media with 1 hour a day
00:06:04 - First thing you need to do with Engagement
00:07:02 - Importance of Analytics
00:08:28 - Find a way that works for you
00:10:41 - Social Media Engagement
00:11:30 - Finding the correct hashtags
00:14:10 - IG DMs
00:14:54 - How to send effective DMs on IG
00:15:49 - DM Script
00:19:26 - How to get more outside viewers
00:23:45 - Repurposing Content
00:25:17 - Social Success Strategy
00:30:48 - Instagram Audits
00:32:50 - Question and Answer portion
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Let’s stay connected through these links:
Our website: http://www.sandscreative.ca
Podcast Instagram: http://www.instagram.com/sickandsuccessful_
Our business Instagram: http://www.instagram.com/s.and.s.creative
Natalie's personal Instagram: http://www.instagram.com/for.the.success
Natalie kicks off the episode by expressing her heartfelt gratitude towards her audience. Inspired by a fellow podcaster, she recorded this episode inside her car. She talks about the challenges of entrepreneurship and emphasizes the importance of dropping fear and choosing joy.
Natalie recommends starting the day with a 3-5 minute breathwork practice as a certified breathwork practitioner. In line with that, she shares how taking the time for self-reflection can help entrepreneurs grow their businesses.
Finally, Natalie credits one of her keys to success to learning continuously, by listening to a podcast for at least an hour a day.
Have you taken a leap of faith lately and stepped out of your comfort zone? Listen to this episode, and don't forget to share this with someone who needs to hear it. ----more----
00:00:20 Gratitude towards S&S listeners
00:03:01 Good Mindset
00:05:12 Fear is just ego, and so is joy
00:05:31 Talked about how hard entrepreneurship
00:06:21 Using tools to bring yourself back into joy
00:06:58 Not stepping up in your comfort zone will not have a little bit of something more
00:07:40 Stop living out of Fear and start living out of joy
00:08:36 Natalie is a certified breathwork practitioner
00:08:53 Pause breathwork app
00:09:29 You can’t be grateful and angry at the same time
00:09:51 Doing breathwork practice in the morning
00:11:12 Our ego is there to protect us, but it doesn't have to run the show
00:12:19 Listening to podcasts for hours
00:13:31 The key to success is always learning
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Let’s stay connected through these links:
Our website: http://www.sandscreative.ca
Podcast Instagram: http://www.instagram.com/sickandsuccessful_
Our business Instagram: http://www.instagram.com/s.and.s.creative
Natalie's personal Instagram: http://www.instagram.com/for.the.success
On this podcast episode, join Erin, an enneagram expert behaviorist, in her inspiring journey to help people understand their behavior. She talks about what it is like being an enneagram expert behaviorist. She shared that she is doing a different test for her clients and highlighted the typing consultation test.
Discover how a life-altering ankle surgery led her to start her business. She shared that she had undergone an operation and was bedridden for six months; that is when she conceptualized her business.
Finally, she shared how she attracts her ideal clients and how enneagram can help you understand the importance of understanding yourself.
Take advantage of this opportunity and learn how you can make positive changes in your life today!
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00:00:49 Planning the podcast interview since October 2022
00:01:18 What is it like being an Enneagram expert behaviorist
00:02:16 Different personality test
00:02:29 What made Erin choose Enneagram
00:03:44 Trainings
00:04:35 What is enneagram
00:04:42 How Erin being an enneagram expert behaviorist with her client
00:05:15 Typing consultation
00:05:39 Complicated about enneagram
00:06:52 Enneagram scenario
00:10:06 The importance of having the support of an Enneagram expert behaviorist
00:15:01 Short story about Erin's ankle
00:17:13 How Nat and Erin idealizing their business while they were chronically ill
00:20:33 Impact of bringing those experiences through work
00:26:34 How to attract ideal clients and
00:28:00 The first six months of business
00:29:44 Speed Networking event
00:31:33 Importance of enneagram
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Get to know Erin Baute through these links:
Website: https://livingtheenneagram.com/
Instagram: https://instagram.com/livingtheenneagram
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Let’s stay connected through these links:
Our website: http://www.sandscreative.ca
Podcast Instagram: http://www.instagram.com/sickandsuccessful_
Our business Instagram: http://www.instagram.com/s.and.s.creative
Natalie's personal Instagram: http://www.instagram.com/for.the.success
Join us in today's episode as we feature Patti Hall, an accomplished author whose exceptional talents have propelled her to achieve remarkable success. The discussion centers around navigating chronic illnesses and caring for others with rare conditions. Patti shares her perspective as a mother whose son was diagnosed with gigantism.
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Learn from Patti as she narrates her inspiring journey, from writing a book to establishing her own business. Gain valuable insights on effective writing, acquiring practical skills, and transforming your passion into a thriving business.
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Don't miss out on this opportunity to learn from Patti's journey and gain invaluable insights for your own pursuits. Tune in now!
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00:00:09 - Why there is no episode last week
00:01:24 - Journey of Patti Hall as a mother of her son with illness
00:06:09 - The story of delayed diagnosis of Patti's son
00:09:13 - Business
00:10:29 - Writing a story
00:13:15 - How the business started
00:15:18 - Reading a book
00:18:05 - Power of storytelling
00:19:33 - Motivation of writing a book
00:21:18 - Not good enough
00:23:23 - The value of handwriting
00:24:22 - Digital book
00:27:20 - How to start writing a book
00:30:02 - Hand writing vs digital writing
00:31:25 - How brains work in writing
00:33:46 - Natalie’s Poetries
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Get to know Patti Hall through these links:
Website: https://pattimhall.com
Facebook: https://m.facebook.com/pattimhallwriter
Instagram: https://instagram.com/patti_m_hall
----more----
Let’s stay connected through these links:
Our website: http://www.sandscreative.ca
Podcast Instagram: http://www.instagram.com/sickandsuccessful_
Our business Instagram: http://www.instagram.com/s.and.s.creative
Natalie's personal Instagram: http://www.instagram.com/for.the.success
This episode is short and sweet. It’s another episode sharing how Natalie works toward her word of the year – community.
Take the leap! Get out of your comfort zone and join Natalie on her journey to build community.
Hear how she takes steps to make real connections and find new people to hang out with. It can be hard, but it doesn't have to be - start by listening to this episode now and open up doors you thought would stay closed forever.
Make a change today and take that first step!
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00:01:33 - The recent event I went to
00:02:36 - Getting ready for the Winnipeg Women’s Conference
00:04:41 - Networking event for women in Tech
00:05:53 - Community Building
00:07:52 - Grow your business through networking
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Let’s stay connected through these links:
Our website: http://www.sandscreative.ca
Podcast Instagram: http://www.instagram.com/sickandsuccessful_
Our business Instagram: http://www.instagram.com/s.and.s.creative
Natalie's personal Instagram: http://www.instagram.com/for.the.success
In this episode, we are joined by Lauren Irwin, CFP, CIM, a seasoned Wealth & Investment Advisor and Financial Planner. Lauren and Natalie discuss how women can break barriers and build wealth in a male-dominated industry. They explore the importance of financial education, the role of mentorship, and how to navigate the challenges of entrepreneurship while building a sustainable financial future.
Our guest shares her personal stories and offers valuable insights and actionable tips for women looking to take control of their finances and reach their full potential in business and beyond.
Join us for an empowering conversation on breaking barriers and building wealth, and learn how you can start taking steps today toward a more financially secure future.
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0:02:10 - Background of Lauren Irwin
0:10:20 - Importance of Wealth Manager/Advisor
0:24:50 - Things to think about when reaching out to a Wealth Manager
0:28:29 - How do Wealth Managers get paid
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Connect with Lauren through these links:
Email: Lauren.irwin@rbc.com
LinkedIn: https://www.linkedin.com/in/laurenirwincfp/
Website: www.laurenirwin.ca
Facebook: https://www.facebook.com/laurenirwinfp/
----more----
Let’s stay connected through these links:
Our website: http://www.sandscreative.ca
Podcast Instagram: http://www.instagram.com/sickandsuccessful_
Our business Instagram: http://www.instagram.com/s.and.s.creative
Natalie's personal Instagram: http://www.instagram.com/for.the.success
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This information is not investment advice and should be used only in conjunction with a discussion with your RBC Dominion Securities Inc. Investment Advisor. This will ensure that your own circumstances have been considered properly and that any action is taken based upon the latest available information.
The strategies and advice in this podcast are provided for general guidance. Listeners should consult their own Investment Advisor when planning to implement a strategy. Interest rates, market conditions, special offers, tax rulings, and other investment factors are subject to change.
RBC Dominion Securities Inc. and Royal Bank of Canada are separate corporate entities which are affiliated. Member-Canadian Investor Protection Fund. RBC Dominion Securities Inc. is a member company of RBC Wealth Management, a business segment of Royal Bank of Canada. ® / TM Trademark(s) of Royal Bank of Canada. Used under license. © 2023 RBC Dominion Securities Inc. All rights reserved.
Have you ever felt lonely in achieving your goals?----more----
If you are, you’re not alone. I feel you, and this is what this episode is all about. Recently, I was at a women’s conference wherein amazing women in business surrounded me, and the event was a success. Still, I can’t help but feel like an outsider looking in. I had to reflect on this feeling and wanted to know why and when it started.----more----
As an only child, I’ve been outgoing and all, but there are times that I really feel lonely, and I am not afraid to admit that. Not to discredit my friends and community, but I feel lonely sometimes, especially in running my business. ----more----
Today, I’ll be extra vulnerable and share how loneliness and success are not mutually exclusive.
If you relate to this, this episode is for you.
----more----00:00:48 - Breathwork
00:02:59 - A quick update on last week’s events
00:04:06 - Dealing with loneliness
00:07:30 - Women’s conference experience
00:10:19 - Exploring the signs of autism
00:11:16 - There is struggle in success
00:11:54 - My why
00:12:43 - Running a business can be lonely
00:14:25 - Success and loneliness is not mutually exclusive----more----
Let’s stay connected through these links:
Our website: http://www.sandscreative.ca
Podcast Instagram: http://www.instagram.com/sickandsuccessful_
Our business Instagram: http://www.instagram.com/s.and.s.creative
Natalie's personal Instagram: http://www.instagram.com/for.the.success
For today’s episode of the Sick and Successful podcast, we are going to be scientific as we explore deep manual therapy for adhesions, Chron’s disease, endometriosis, and other diseases.
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Joined by Larry Wurn and Sharon Hepburn from Clear Passage. They will discuss the ins and outs of how they treat bowel obstructions manually, without any surgery. As we delve into this topic, they share the difference between stricture, bowel obstruction, and scar tissue in the intestine. Also, they’ll take us into a deep dive into how their treatments are done and what’s happening on the cellular level.
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Are you ready to unravel the wonders of deep manual therapy for adhesions?
Tune in now!
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00:01:20 - What is Clear Passage
00:03:04 - Getting rid of bowel obstructions manually
00:04:28 - Difference between stricture, bowel obstruction, and scar tissue in the intestine
00:06:47 - The story behind this drug-free, non-surgical treatment
00:11:32 - How does deep manual therapy go, and does it hurt?
00:14:48 - We are great listeners
00:16:45 - The reason why not many people know about deep manual therapy
00:19:36 - Clear Passage locations
00:20:29 - Traimnigns offered for deep manual therapy
00:22:18 - Deep manual therapy at a cellular level
00:24:10 - Where to find testimonials
00:27:59 - How do they find adhesions
00:30:08 - The cost of their services
00:33:04 - Amazing testimonial from one of their clients.
----more----
Get to know Clear Passage better through these links:
Website: https://clearpassage.com
Book: Adhesions: The Body's Inner Menace - Is There a Cure?
Podcast: Hands that Heal Podcast
Facebook: https://www.facebook.com/clearpassage
Instagram: https://www.instagram.com/clearpassagept/
----more----
Let’s stay connected through these links:
Our website: http://www.sandscreative.ca
Podcast Instagram: http://www.instagram.com/sickandsuccessful_
Our business Instagram: http://www.instagram.com/s.and.s.creative
Natalie's personal Instagram: http://www.instagram.com/for.the.success
Today’s episode is all about the art of networking. ----more----Networking is a crucial aspect of any business or career, as it helps you establish connections, build relationships, and open doors to new opportunities. That’s why I made “community” my word of the year!
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I’ve been going to a bunch of networking events in these past weeks and it’s not all fun and games. Sometimes, anxiety kicks in along with its good friend, the imposter syndrome. Luckily I’ve been networking since I was studying in the university so I’ve acquired the top 4 tips in networking.
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By following these four tips - providing value/service, dressing for success, knowing your target audience, and getting out of your comfort zone -you'll be well on your way to building meaningful connections that can benefit both your personal and professional life.
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So go ahead- take that first step towards expanding your network today!
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00:00:48 - Natalie’s Networking Experience
00:03:12 - Tip #1: Providing value/service
00:03:57 - Networking events Natalie have participated in recently
00:05:58 - The best way to network
00:06:51 - Tip #2: Dress for success
00:09:41 - Tip #3: Know your target audience
00:11:56 - Tip #4: Get out of your comfort zone
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Let’s stay connected through these links:
Our website: http://www.sandscreative.ca
Podcast Instagram: http://www.instagram.com/sickandsuccessful_
Our business Instagram: http://www.instagram.com/s.and.s.creative
Natalie's personal Instagram: http://www.instagram.com/for.the.success
This episode is a short one, but I hope this gives you a boost.
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If you've been dealing with a chronic illness or caring for someone with a chronic disease, you know it's not easy. There are more challenging days or even months because of flares. Right now, I am experiencing that. My Crohn's disease has been flaring up for weeks now, but I still wanted to release an episode because of a sweet and motivating message sent to me.
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I want to remind all of you that being sick is not a reason to live a lacklustre life. Resting and taking breaks are okay until you feel slightly better again. This episode is a reminder to dream and keep working on that dream.
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Join me in this quick episode!
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00:01:37 - It’s been a weekend
00:02:15 - The lowest of the low
00:03:23 - Amplifying the imposter syndrome and anxiety
00:03:36 - Spending the long weekend sick
00:04:19 - Living with chronic illness
00:06:15 - Working in corporate with a chronic illness
00:06:31 - Brain fog is real
00:06:49 - Manifest the life of your dreams
00:10:41 - The power of belief
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Let’s stay connected through these links:
Our website: http://www.sandscreative.ca
Podcast Instagram: http://www.instagram.com/sickandsuccessful_
Our business Instagram: http://www.instagram.com/s.and.s.creative
Natalie's personal Instagram: http://www.instagram.com/for.the.success
Passion for life and business is not easy to keep, especially during those times when you feel at your lowest. But the key to returning to this new year with positivity lies in this episode!
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We'll chat about a quick life recap and her experience getting back on track with her business progress. Natalie also shares her research on parenting styles and Artificial Intelligence, as well as how to sell to people in the most effective way.
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Lastly, remember that love will get us through anything - let's show a little bit more of it this year! 2023 is a new year of opportunities, and now is the perfect time to start something new or continue an old dream.
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Join Natalie in this episode and be besties!
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00:01:41 - Quick life recap
00:02:10 - The start of 2023
00:03:14 - Word of the year: Community
00:05:11 - Business Progress
00:06:17 - Remembering my passion for my business
00:07:48 - The end of 2022
00:08:47 - Bouncin back on 2023
00:12:18 - Alecia’s milestones
00:12:50 - Researching parenting styles
00:14:05 - Artificial Intelligence
00:17:15 - Tip on selling to people
00:17:52 - Let’s love each other a little bit more
----more----
Let’s stay connected through these links:
Our website: http://www.sandscreative.ca
Podcast Instagram: http://www.instagram.com/sickandsuccessful_
Our business Instagram: http://www.instagram.com/s.and.s.creative
Natalie's personal Instagram: http://www.instagram.com/for.the.success
We are starting a new season for Sick and Successful, and what better way to do it than with a trip down memory lane!
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You might be surprised that 111 is a weird number to start the new season, but those numbers mean a lot to me – I feel like I am where I am supposed to be. So, for today I will share my milestones for the past 15 years, from being in the university while juggling a hairstylist job to having my company that continuously grows.
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Don’t get me wrong; this is not to brag but to inspire. I am sharing this to remind you that anything is possible regardless of the circumstance.
----more----
Listen now and join me on a trip down memory lane.
----more----
00:00:54 - Start of Season 4
00:02:07 - Reminiscing the last 15 years
00:03:20 - Natalie’s New Normal
00:04:33 - 15 years ago: Studying for a business degree while getting my red seal and full time working as a hairstylist
00:05:32 - 14 years ago: I got a scholarship to study in Israel
00:06:52 - 13 years ago: Backpacking around Europe and studied in Poland
00:07:51 - 12 years ago: I met the love of my life
00:09:16 - 11 years ago: First big girl corporate job
00:10:36 - 10 years ago: Moved to Alberta for a Job Promotion
00:11:29 - 9 years ago: New job and moved up the corporate ladder quickly
00:13:21 - 8 years ago: VP of Marketing and got engaged
00:15:06 - 7 years ago: Bridal shower & Bachelorette party of my dreams; got married in Cuba
00:18:57 - 6 years ago: First home and new work
00:20:36 - 5 years ago: Certified Personal Trainer and New Business For the Health
00:22:39 - 4 years ago: Breathwork practitioner
00:23:39 - 3 years ago: I got pregnant and launched the Sick and Successful podcast
00:25:15 - 2 years ago: Launched S&S Creative
00:26:25 - 1 year ago: Multiple 6 figures and 10 employees/contractors
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Let’s stay connected through these links:
Our website: http://www.sandscreative.ca
Podcast Instagram: http://www.instagram.com/sickandsuccessful_
Our business Instagram: http://www.instagram.com/s.and.s.creative
Natalie's personal Instagram: http://www.instagram.com/for.the.success
A few days ago, I was going through my email when I came across my midyear and final year-end review from when in sales in corporate many, many years ago.
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Before starting my own business, I spent over a dozen years in corporate, holding multiple positions for many companies.
----more----
Honestly, reading this performance review made me angry. Not because of the company or the manager who wrote it. It made me angry because it highlights everything wrong with being a high achiever with chronic illness working for a corporation.
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This experience prompted me to make an episode about the review itself and the challenges I’ve faced as a high-performing employee with a chronic illness.
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In this episode, I’ll share my midyear and final year-end review, my experiences in corporate, why I believe we are experiencing the great resignation, and how corporations can build better systems and a better work environment to help people with illnesses succeed in the workplace.
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Have you worked a corporate job, or are you currently working in corporate? I’d love to know about your experiences!
----more----
Don’t forget to check out our 40-page e-book with absolutely everything you need to know about social media. I give away our secret sauce on a proven method for creating a hashtag strategy that will boost your engagement, go in-depth on profile optimization, how to know where your target audience is, and so much more. If you are a business owner, you will get value from this book. You can get it here: http://sandscreative.ck.page/optimizesocial
----more----
Send me a DM on Instagram:
http://www.instagram.com/for.the.success
----more----
DON'T FORGET TO SUBSCRIBE AND WATCH ON YOUTUBE:
https://youtu.be/P9FxfnmZaXE
----more----
00:00:48 - Let’s talk about the corporate world
00:02:53 - My midyear review as a salesperson in corporate
00:12:49 - What’s wrong with corporate?
00:13:03 - My final year-end review
00:19:45 - “The weakest link really is the driver of the morale in a company.”
00:23:21 - What the different ratings mean
00:24:14 - Here are my thoughts
----more----
Let’s stay connected through these links:
Our website: http://www.sandscreative.ca
Podcast Instagram: http://www.instagram.com/sickandsuccessful_
Our business Instagram: http://www.instagram.com/s.and.s.creative
Natalie's personal Instagram: http://www.instagram.com/for.the.success
TW // Depression, anxiety, suicidal ideation
----more----
We have a very special guest today, TJ Wey, your very Asian, non-binary, gluten & dairy-free money habits coach, helping Asian American small business owners escape the hustle culture and live their abundant life.
----more----
This episode is very rich in money management tips and how important it is to make wise financial decisions, especially for business owners. Aside from that, TJ also shares a little about zir culture, zir mental health illness and how zhi manages zir business alongside that.
----more----
If you're a business owner who's looking to get your finances in check, you would want to take advantage of this!
----more----
Don’t forget to check out our 40-page e-book with absolutely everything you need to know about social media. I give away our secret sauce on a proven method for creating a hashtag strategy that will boost your engagement, go in-depth on profile optimization, how to know where your target audience is, and so much more. If you are a business owner, you will get value from this book. You can get it here: http://sandscreative.ck.page/optimizesocial
----more----
Send me a DM on Instagram:
http://www.instagram.com/for.the.success
----more----
DON'T FORGET TO SUBSCRIBE AND WATCH ON YOUTUBE: https://youtu.be/WepgsalgWjU
----more----
Connect with TJ through these links:
Website: https://abundancefirst.com/
Instagram: https://www.instagram.com/tj.wey, https://www.instagram.com/asian_detox
The Asian Detox Podcast: https://spoti.fi/3CMEd8h
----more----
00:00:48 - Meet TJ Wey!
00:02:09 - What made TJ break out of the norm
00:07:12 - What kinds of feedback TJ gets from her community and other communities
00:09:25 - All about TJ’s business
00:11:37 - “When people talk about profit, they talk about revenue, which is the money coming in. They don’t talk about the money going out.”
00:13:31 - How TJ resonates with the word “sick” in Sick and Successful
00:15:42 - How TJ manages her mental illness alongside her business
00:18:01 - What TJ does to avoid burning out
00:21:53 - How TJ deals with people who bring the negative voices back into her life
00:26:16 - What TJ wishes people know
00:32:17 - What’s going on in TJ’s business
----more----
Let’s stay connected through these links:
Our website: http://www.sandscreative.ca
Podcast Instagram: http://www.instagram.com/sickandsuccessful_
Our business Instagram: http://www.instagram.com/s.and.s.creative
Natalie's personal Instagram: http://www.instagram.com/for.the.success
Recently, I spoke at a wonderful virtual event hosted by Dora Rankin. It was in her Facebook group, "The Women Who Soar, Women Making $$$ Collective." I spoke about social media marketing strategies for business, which was amazing. So I am sharing that talk with you today.
----more----
Alongside that interview, I created a 40-page e-book with absolutely everything you need to know about social media. I give away our secret sauce on a proven method for creating a hashtag strategy that will boost your engagement, go in-depth on profile optimization, how to know where your target audience is, and so much more. If you are a business owner, you will get value from this book. You can get it here: http://sandscreative.ck.page/optimizesocial
----more----
I also urge you to join Dora’s Facebook group, The Women Who Soar, Women Making $$$ Collective, because Dora really pours herself into that group, and there are many amazing speakers that can bring value to you and your business. Join the group here: https://www.facebook.com/groups/888815824981819/?ref=share
----more----
Did this episode bring value to you regarding social media strategy and optimization?
----more----
Send me a DM on Instagram:
http://www.instagram.com/for.the.success
----more----
DON'T FORGET TO SUBSCRIBE AND WATCH ON YOUTUBE:
https://youtu.be/GUjUvupxEc8
----more----
Connect with Dora through these links:
Website: https://www.gypsysoulcoaching.com/
Sales & Lead Generation Workshop: https://www.gypsysoulcoaching.com/masterclass
----more----
00:03:18 - Welcome to The Women Who Soar!
00:04:02 - Who is Natalie Suppes?
00:08:57 - What is the definition of Social Media Strategy?
00:09:54 - Where do we all miss the mark the most?
00:10:41 - What does a Social Media Plan consist of?
00:11:36 - How do entrepreneurs start thinking about their target audience?
00:13:32 - What do you mean by analytics?
00:14:39 - Why build a social media strategy?
00:16:03 - Do you recommend having the same strategy?
00:17:10 - How do you engage with your audience and the audience you want to grow?
00:19:58 - What’s inside the S&S Social Media Workbook?
00:27:38 - Why are hashtags important, and what do they actually do?
00:29:29 - How can people work with S&S Creative?
00:32:59 - Why did Natalie start S&S Creative?
00:33:45 - How would you start a strategy for a B2B?
----more----
Let’s stay connected through these links:
Our website: http://www.sandscreative.ca
Podcast Instagram: http://www.instagram.com/sickandsuccessful_
Our business Instagram: http://www.instagram.com/s.and.s.creative
Natalie's personal Instagram: http://www.instagram.com/for.the.success
Lately, my chronic illness has been scaring me more than it has in a long time. In this episode, I share with you why and how that is affecting my business.
----more----
People who are sick and successful are just made differently. Do you agree?
----more----
It takes a lot out of a person to do regular everyday things. On top of that, being a mom, wife, and an entrepreneur while dealing with a Crohn’s flare, I am finding myself constantly fatigued, burnt out, and ultimately just tired. I love what I do, and I’m very passionate about my business. The illness doesn’t change that, but it does make it much harder to run than when I was in remission.
----more----
December 2022 was plagued with illness for us. We had a fever for what lasted about 2 weeks. Thankfully, we were healthy during the holidays but eventually got sick again. I feel like I haven’t given any updates about my Crohn’s disease in a while, especially about this most recent flare, so that is what this episode is about.
----more----
I will share with you what’s going on in my mind daily, why I’m so scared of my Crohn’s disease, and how it’s affecting my business.
----more----
Being sick and successful doesn’t mean that every day is easy or glamorous. There are many extremely tough times and battles to be fought too. I want to share both sides of that with you authentically.
----more----
Send me a DM on Instagram if you related to this episode what so ever
http://www.instagram.com/for.the.success
----more----
DON'T FORGET TO SUBSCRIBE AND WATCH ON YOUTUBE:
https://youtu.be/maCZ6GF_k_U
----more----
00:01:11 - Quick rundown of what happened in December
00:01:46 - What I will share with you today
00:01:59 - Here’s how you can show your love for the podcast!
00:02:33 - My words for 2023
00:03:04 - I made a sick and successful Tiktok! Follow me there!
00:03:10 - Should I continue with Youtube? Help me decide!
00:03:23 - What it’s like to have a Crohn’s disease flare, with many other side effects like erythema nodosum, and extreme anemia
00:04:29 - Going from multiple years of flare to many years in remission, and then a flare again - “When you do that for years, you forget that there’s normal. Then, when you have normal for a little, you hit remission.”
00:05:20 - My Crohn’s Disease now
00:06:28 - Why the future of my Crohn’s is scaring me
00:08:19 - How my Crohn’s disease is affecting my business
00:11:06 - What I plan to do this 2023
00:11:47 - I’d appreciate if you do this
00:12:32 - We are a completely different breed
----more----
Let’s stay connected through these links:
Our website: http://www.sandscreative.ca
Podcast Instagram: http://www.instagram.com/sickandsuccessful_
Our business Instagram: http://www.instagram.com/s.and.s.creative
Natalie's personal Instagram: http://www.instagram.com/for.the.success
Happy New year, everyone! I hope you had a lot of fun celebrating!
----more----
I’m excited about today’s episode, which will be slightly different from previous podcast episodes.
----more----
I was interviewed by Molly, one of our Ready, Set, Record alumnae. Without spoiling too much, she shared her feedback from my course and how it helped and motivated her to start her podcast and even become a podcast manager in the future!
----more----
She shared 5 highlights or 5 things she learned from the course and asked me 5 excellent questions considering that this is her first podcast interview! I’m so proud of her.
----more----
Listen as we share our insights about my Ready, Set, Record program!
----more----
Are you interested in taking the course and building your podcast with me?
----more----
Send me a DM on Instagram:
http://www.instagram.com/for.the.success
----more----
DON'T FORGET TO SUBSCRIBE AND WATCH ON YOUTUBE:
https://youtu.be/5pYCFVeAeEQ
----more----
00:00:55 - What we're doing for this episode
00:01:00 - Meet Molly, a Ready, Set, Record (RSR) alumnae
00:02:36 - Molly's Feedback for RSR
00:03:19 - Celebrating Natalie's 100 episodes!
00:03:38 - Question 1: Why do you think it’s important that we consider how we conserve our community, how we serve the audience listening to our podcast?
00:07:25 - What Molly learned from Module 2 of RSR
00:09:26 - Question 2: What is your pre-recording ritual today and how has that changed from when you started your Sick and Successful Podcast?
00:13:08 - Your cover art can make or break your show
00:14:12 - Question 3: What’s the worst cover art you’ve seen and why?
00:17:14 - Do we have to love our cover art?
00:18:17 - What makes your podcast unique is YOU
00:19:12 - Question 4: What if I have weird quirks or if I’m insecure about things and those come out? What will people think?
00:20:42 - What Modules 5 and 6 are about
00:21:35 - Question 5: What is your first successful pitch?
00:24:38 - The future of Ready, Set, Record
00:31:09 - What's next for Molly and where to find her
----more----
Connect with Molly on Instagram: https://www.instagram.com/nextflighttospain/
----more----
Let’s stay connected through these links:
Our website: http://www.sandscreative.ca
Podcast Instagram: http://www.instagram.com/sickandsuccessful_
Our business Instagram: http://www.instagram.com/s.and.s.creative
Natalie's personal Instagram: http://www.instagram.com/for.the.success
We’re a few days away from 2023! Can you believe it!?
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A lot of things happened in 2022, and it went by so fast! I’m really grateful for the challenges, milestones, and lessons I learned this year. Aside from looking back and being grateful for the year that has been, we also have to prepare for the year to come.
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So, for this episode, I will share with you how I manifested where I am now and how you can manifest your dream life in 2023!
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So, have you made your own vision board? How are you manifesting your dream life in 2023? I’d love to know!
----more----
Send me a DM on Instagram:
http://www.instagram.com/for.the.success
----more----
DON'T FORGET TO SUBSCRIBE AND WATCH ON YOUTUBE:
https://youtu.be/NEiW9dyEJP4
----more----
00:01:33 - My goal for 2023
00:02:22 - Something I really struggle with
00:04:49 - Happy Holidays!
00:05:37 - What "manifest" means to me
00:08:48 - One of the first things I did as an entrepreneur
00:09:48 - Visualizing your dream life is very powerful
00:10:19 - I urge you to do this
00:13:06 - What you need to do after visualizing
00:15:09 - Take a moment to do this every single day and watch your life transform
00:15:46 - Have this mindset heading into 2023!
00:16:58 - Making 2023 the best year you've ever had is all up to you
00:17:35 - I'd love to hear from you!
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Let’s stay connected through these links:
Our website: http://www.sandscreative.ca
Podcast Instagram: http://www.instagram.com/sickandsuccessful_
Our business Instagram: http://www.instagram.com/s.and.s.creative
Natalie's personal Instagram: http://www.instagram.com/for.the.success
Jingle bells, jingle bells, jingle all the way~ 🎶🎅🎁🎄
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I feel like Christmas is the holiday I am most excited about because I get to see my family, and the overall vibe is full of joy, even when it’s freezing outside.
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Speaking of the holidays, today’s episode is just about that.
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I will share with you my Christmas memories as a kid and as an only child, how the holidays looked like when I was chronically ill in uni, and how excited I am for Christmas now as a mother.
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Are you excited about the holidays as much as I am?
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Send me a DM on Instagram:
http://www.instagram.com/for.the.success
----more----
DON'T FORGET TO SUBSCRIBE AND WATCH ON YOUTUBE:
https://youtu.be/J-FfucpIESE
----more----
00:00:58 - My daughter's bedtime routine
00:01:34 - What this episode is all about
00:01:57 - My childhood memories of Christmas
00:03:45 - I don't mind being an only child
00:04:35 - The reason why I love the holidays as a kid
00:04:45 - Our Polish Christmas traditions
00:05:57 - Giving gifts as a love language
00:06:13 - The holidays as an adult and as a mother
00:07:06 -What it's like to be chronically ill during the holidays
00:09:49 - A few reasons why I love the holidays
00:10:46 - Spread the holiday joy with me by doing this
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Let’s stay connected through these links:
Our website: http://www.sandscreative.ca
Podcast Instagram: http://www.instagram.com/sickandsuccessful_
Our business Instagram: http://www.instagram.com/s.and.s.creative
Natalie's personal Instagram: http://www.instagram.com/for.the.success
I am so obsessed with our brand. Every part of our logo has a meaning, and if you’re watching on Youtube, I’m even wearing our merch!
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It’s been an interesting journey for me as an entrepreneur because I started this business without setting my eyes on offering a virtual assistant service, and yet, here I am!
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For this episode, I will talk about my company, S & S Creative, our Support Specialist Service, how much we’ve grown in that area, and how phenomenal we are in what we do.
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Have you ever thought of hiring a virtual assistant to help you in your business?
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Send me a DM on Instagram:
http://www.instagram.com/for.the.success
----more----
DON'T FORGET TO SUBSCRIBE AND WATCH ON YOUTUBE:
https://youtu.be/ahRqxlD7t48
----more----
00:01:53 - What this episode is about
00:02:05 - Let's talk about TikTok for a bit
00:03:31 - "I never got into this business to have a virtual assistance agency."
00:04:12 - What S & S Creative can do for your business
00:04:31 - Our target market
00:05:04 - Why I started S & S Creative
00:05:38 -How our Support Specialist Service started
00:07:56 - Our screening process
00:08:18 - How well our Support Specialists are doing
00:08:40 - Why I want to talk about our Support Specialist Service
00:10:49 - How much our Support Specialist Service has grown
00:11:33 - Our business is global!
00:11:48 - Why our team has grown quickly
00:12:09 - What I urge you to do
00:12:40 - Our zone of genius
00:13:06 - "The way that I run this company is different than any other company that I've seen."
----more----
Let’s stay connected through these links:
Our website: http://www.sandscreative.ca
Podcast Instagram: http://www.instagram.com/sickandsuccessful_
Our business Instagram: http://www.instagram.com/s.and.s.creative
Natalie's personal Instagram: http://www.instagram.com/for.the.success
As I’ve mentioned in the past episodes, our company has put a lot of effort into creating a Request for Proposal (RFP).
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Fortunately, all the hard work paid off, and we won! We got the business and started working with our new client.
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Off the bat, I’ve already noticed some red flags but didn’t mind until a particular incident happened, and I realized that working with them isn’t worth all the stress and all the space they’re taking up in my mind.
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I want to tell this story and bring this up because no matter what industry you’re in, there will always be toxic clients.
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This episode is not about them. This episode is for you to audit your life and/or business and share the best advice on what you can do to toxic people.
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Do you have toxic people around you or toxic clients?
----more----
Send me a DM on Instagram:
http://www.instagram.com/for.the.success
----more----
DON'T FORGET TO SUBSCRIBE AND WATCH ON YOUTUBE:
https://youtu.be/oOlKdZiXxKg
----more----
00:01:10 - How it all started
00:01:52 - Why I want to bring this up
00:02:30 - Toxic clients? I urge you to do this.
00:03:03 - THE STORY: Always beware of the red flags!
00:10:20 - "Racism is not something I will allow in my company."
00:11:02 - The final cherry on top
00:14:18 - This is not about them. This is about not being afraid to speak up for what you stand for.
00:15:13 - What firing toxic clients can do for you
00:16:47 - Who's toxic for you or your business?
00:16:59 - Energy is like a cup of water
00:17:20 - It is important to create a culture that aligns with you.
00:17:58 - "There are times when you have to let go of a toxic client just because they're draining you."
00:18:58 - This is your sign!
00:19:11 - We have a Youtube channel!
----more----
Let’s stay connected through these links:
Our website: http://www.sandscreative.ca
Podcast Instagram: http://www.instagram.com/sickandsuccessful_
Our business Instagram: http://www.instagram.com/s.and.s.creative
Natalie's personal Instagram: http://www.instagram.com/for.the.success
There are a lot of Social Media Gurus or Instagram Professionals that tell us a bunch of stuff to grow our following, increase engagements, and all that social media jazz.
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So who’s right, and who are we going to listen to?
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For today’s quick episode, I’ll share with you a hack or a tip that I used to grow my Instagram following, which you can do too!
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So, did this episode give you an idea of what to do to your Instagram account? I’d love to know!
----more----
Send me a DM on Instagram:
http://www.instagram.com/for.the.success
----more----
DON'T FORGET TO SUBSCRIBE AND WATCH ON YOUTUBE:
https://youtu.be/fvq1EMcxiNY
----more----
00:00:55 - This will help you show up and grow your followers on Instagram
00:01:12 - What social media gurus tell you
00:01:48 - A trick I want to share with you
00:03:00 - What’s the point?
00:04:12 - We should name the sick and successful community! Any suggestions?
00:04:24 - We’re back on Instagram!
00:04:58 - What our clients do that you can do too
00:06:00 - "Do what makes you feel best and do what's going to make you show up.
00:06:22 - Do this if you resonate with me
00:06:43 - It’s freezing cold in Canada!
----more----
Let’s stay connected through these links:
Our website: http://www.sandscreative.ca
Podcast Instagram: http://www.instagram.com/sickandsuccessful_
Our business Instagram: http://www.instagram.com/s.and.s.creative
Natalie's personal Instagram: http://www.instagram.com/for.the.success
This is episode 100!
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From Natalie:
First of all, I want to thank you for listening to and supporting this podcast. I wouldn’t be here without YOU! So, thank you for celebrating this milestone with me.
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In divine timing, I just got a Facebook memory the day before I recorded this episode that it has been 3 years since starting this podcast.
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It’s crazy how much can change in 3 years.
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But what didn’t change is how passionate I am for sharing the message of #SickandSuccessful ever since I was diagnosed in 2007, the summer before university. I knew my illness would not stop me from being successful. I want you to know it's not only possible for me. It's possible for you!
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If you’ve been my podcast listener for a while now, you might have heard me say “sick and successful” several times.
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But do you know what that truly means to me?
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Well, that’s what we’re going to talk about today!
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Since it’s the 100th episode of the Sick and Successful Podcast, I will share with you what it truly means to me and how important it is in my life.
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What does sick and successful mean to you? Does it resonate with you? I’d love to know!
----more----
Send me a DM on Instagram:
https://www.instagram.com/for.the.success
----more----
DON'T FORGET TO SUBSCRIBE AND WATCH ON YOUTUBE!
https://youtu.be/Cr1EHSW4QlI
----more----
Listen to Episode 2 on Spotify: https://spoti.fi/3UUHw46
Listen to Episode 2 on Apple Podcasts: https://apple.co/3hZFBwP
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00:01:02 - 3-year anniversary of having this podcast!
00:01:15 - “It’s crazy what happens when you put your mind to something, and you do it consistently.”
00:02:16 - A lot can change in 3 years
00:03:06 - What does sick and successful mean to you?
00:03:40 - Why I’m passionate about “sick and successful
00:05:16 - You’re not alone!
00:07:03 - This will make you appreciate life more
00:07:12 - My last hospital stay
00:08:04 - My passion and mission in life
00:09:00 - What keeps me going despite being chronically ill
00:09:13 - What sick and successful truly means to me
00:09:53 - What it means to be successful for me today
00:11:55 - My big ask for you
----more----
Let’s stay connected through these links:
Our website: http://www.sandscreative.ca
Podcast Instagram: http://www.instagram.com/sickandsuccessful_
Our business Instagram: http://www.instagram.com/s.and.s.creative
Natalie's personal Instagram: http://www.instagram.com/for.the.success
It’s the 99th episode of the Sick and Successful Podcast. Yay! How amazing is that??
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I just want to share how great it feels that I’ve been posting for 19 weeks straight on Youtube, and I can’t thank my editor, Anastasiia, enough. She’s doing such a fantastic job. If you haven’t subscribed to our Youtube account yet, please do! I will really appreciate it.
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Now, back to this episode.
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If you’ve always wished to have someone to tell you how hard something (owning a business, to be specific) is really going to be, this is it!
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Today, I will share with you some of the things I wish I had known when I started my business, so you can figure things out before you start your business or while you’re in the early months of your business.
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If you’re a new entrepreneur or if you’re already in the beginning stages of your business, this is for you!
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So, did you relate to this episode, or did it provide you with things to think about before starting your business? Send me a DM on Instagram (@for.the.success) or email me (info@sandscreative.ca)!
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Watch this on Youtube: https://youtu.be/fDVpLVHR19Q
----more----
Ready Set Record Link: https://sandscreative.ck.page/products/rsr2022
----more----
Let’s stay connected through these links:
www.sandscreative.ca
www.instagram.com/s.and.s.creative
www.instagram.com/for.the.success
----more---- Subscribe to our Youtube channel: https://www.youtube.com/c/Sickandsuccessful
The beginning of 2021 has been challenging for me for several reasons. Still, it was also one of the pivotal moments for my business, where we restructured everything. I took a step away from my business partner at that time, we brought on 5 new contractors, and our business blew up! When April came, my business slowed down, and I couldn’t go on sales and discovery calls as much. Around August or September, things started ramping up again — we hired 3 new employees, started making sales & discovery calls, and brought in new clients. We also relaunched Ready, Set, Record, and at the same time, we had to finish a Request For Proposal (RFP) for a big company we wanted to work with.
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It was a lot in 1 week, and it felt like it was just one thing after another. Interviewing applicants, hiring, onboarding, relaunching RSR, writing the RFP, taking care of my family... it was too much, and it felt like the weight of the world was on my shoulders.
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Can you relate?
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I experienced a season of burnout that I hadn’t felt before. The spark and excitement for my business were gone, and I felt like I was letting everyone down.
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I had a lot of thoughts in my head, and I just wanted to burn my business down to the ground and start applying for VP of Marketing jobs for companies.
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Thankfully, I got through that season of burnout with the support of my family, my coach, my team, and the supportive people around me.
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If you’re going through the same season or feel like you’re about to hit burnout, listen to this episode to find out what I did!
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So, did this episode give you insights on how to get through this tough season you’re currently in? Send me a DM on Instagram (@for.the.success) or email me (info@sandscreative.ca)!
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Watch this on Youtube: https://youtu.be/gf61XXWCmik
----more----
Ready Set Record Link: https://sandscreative.ck.page/products/rsr2022
----more----
Let’s stay connected through these links:
www.sandscreative.ca
www.instagram.com/s.and.s.creative
www.instagram.com/for.the.success
----more----
Connect with Giovanna: https://www.instagram.com/giovannaminenna
Connect with Lisa Jarvis: https://www.facebook.com/groups/cdn.entrepreneurs/?ref=share
Some of you might know I’ve decided to take a break from podcast interviews. But I guess today is an exception because we have a special guest!
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Have you ever struggled to explain concepts like chronic illness, wars, mental health, and the like to your kids? I sure did and still do!
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For today’s episode, I am joined by Maria Dismondy, an author and owner of the Cardinal Rule Press, where she empowers kids through socially mindful books.
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Maria shares her journey from being a teacher to starting her publishing company, being sick and successful, and tips if you want to get your book published too!
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If you’re sick and successful and wants to write a book, or maybe you just want to write a book for your kids, this episode is for you!
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So, did this episode inspire you to write a book or get your book published? Send me a DM on Instagram (@for.the.success) or email me (info@sandscreative.ca)!
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Watch this on Youtube: https://youtu.be/w8RtyqUWHs0
----more----
Ready Set Record Link: https://sandscreative.ck.page/products/rsr2022
----more----
Let’s stay connected through these links:
www.sandscreative.ca
www.instagram.com/s.and.s.creative
www.instagram.com/for.the.success
----more----
Connect with Maria:
Website: https://www.mairadismondy.com
Instagram: https://www.instagram.com/mariadismondybooks
https://www.instagram.com/cardinalrulepress
TW // Anxiety, Depression, Trauma, Death, Suicide
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We’re finally done with the podcast bootcamp, and I’ve shared how to prepare for your photo shoot on last week’s episode. Let’s get real and personal today as Becky Burrows and I talk about anxiety and our mental health struggles.
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I’ve already shared my open and honest struggle with postpartum anxiety in Episode 83. Today, I am lucky to be joined by Becky, the co-owner of Anxiety Specialists, to talk about how she navigates her life as someone who has been diagnosed with depression and PTSD and how her experiences help other people who are going through anxiety and other mental health struggles.
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In this episode, we share stories of what anxiety looks like for us, how we continue to deal with it in our everyday lives, and how important it is to speak up about mental health and let other people know they are not alone.
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So if you’re currently going through anxiety, depression, PTSD, or any mental health struggles, listen to this episode and know that you are not alone. We’re here for you.
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Let’s stay connected through these links:
www.sandscreative.ca
www.instagram.com/s.and.s.creative
www.instagram.com/for.the.success
----more----
Connect with Becky through these links:
Website: https://www.anxiety-specialists.com
Instagram: https://www.instagram.com/anxietyspecialists
FREE Anxiety Reducer Guide: https://www.anxiety-specialists.com/anxiety-reducer
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Listen to Episode 83 on Spotify: https://spoti.fi/3fzxaa0
Listen to Episode 83 on Apple Podcasts: https://apple.co/3RoL7oH
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Watch this episode on YouTube: https://youtu.be/OpzC7vxGI9g
It’s no secret that starting a business is not easy. The good thing is that we can now create a business as long as we optimize what we have – the internet, our phones, resources and skills. Unlike before, starting and building a business would cost so many dollars.
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Today, I will share the story of how my business went from $0 to $10k in my FIRST MONTH! Spoiler alert: It’s not easy! It took hustle, persistence, tenaciousness, late nights, and lots of failures for me to build my business to what it is today.
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I’ll share with you how I saved up on costs upfront, where I invested my time and money, and when I knew it was time to hire someone to help me with my business.
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Are you someone who’s been wanting to start your own business but hasn’t done it yet, maybe because you’re scared or don’t know how and where to start? Press play and make sure you take down notes!
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So, did this episode inspire you to start that business you’ve been thinking about? Send me a DM on Instagram (@for.the.success) or email me (info@sandscreative.ca)!
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Watch this on Youtube: https://youtu.be/v0o7GGc2_To
----more----
Ready Set Record Link: https://sandscreative.ck.page/products/rsr2022
----more----
Let’s stay connected through these links:
www.sandscreative.ca
www.instagram.com/s.and.s.creative
www.instagram.com/for.the.success
When you own a business, and you're chronically ill, it can feel like you're managing two full-time jobs. Do you resonate with that? Having a chronic illness is challenging not just physically but also mentally and emotionally.
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I recently had a doctor's appointment, so I've decided to share with you my health updates, my weight gain from chronic illness and medications, and how I'm doing mentally with everything happening.
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I'll share with you the simple choices I make that create a big difference for my mental health that might be helpful for you too.
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If you're struggling with a chronic illness and juggling your business or your job, this episode is for you. You are not alone, and I am here for you!
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So, was this episode helpful for you? Let's keep each other accountable and work on reaching the best versions of ourselves together! Send me a DM on Instagram (@for.the.success) or email me (info@sandscreative.ca)!
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Watch this on Youtube: https://youtu.be/s95yRhh0rTI
Listen to Episode 76 on Spotify: https://spoti.fi/3UcLpSk
Watch Entyvio Weight Gain update on Youtube: https://youtu.be/R6LjijK2V7g
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Let’s stay connected through these links:
www.sandscreative.ca
www.instagram.com/s.and.s.creative
www.instagram.com/for.the.success
Luisa Ferrario has a long history of successful businesses and now she's helping other leaders achieve their goals.
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"My mission is to help other entrepreneurs and business owners grow their businesses and expand their businesses and their companies. And basically, I would say to make millions, impacting millions."
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Luisa Ferrario is a leadership mentor, international speaker, and trusted advisor to boards and C suites. She is also a Hidden Leading Forces Ninja. She has helped entrepreneurs, CEOs, and founders across a range of companies to scale up and expand their businesses all while battling fibromyalgia, hypersensitivity, dyslexia, dyscalculia, dysgraphia, dyspraxia, several food/medicine/other intolerance and allergies.
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She is an entrepreneur and business coach who has founded many companies and works with clients all over the world to help them grow their businesses and achieve their goals. In her work, she focuses on three main pillars: mindset, emotions, and energy. ----more----
Here's a breakdown of what is covered in this episode: [00:00:00] - Introduction to Luisa.
[00:02:27] - Luisa’s current mission and passion.
[00:03:46] - Running a successful company.
[00:13:05] - Where's her family?
[00:16:08] - Luisa's previous companies.
[00:19:27] - Elle Effe Consulting Ltd
[00:22:46] - Ninja Business Activation.
[00:28:51] - If you are sick and want to be a leader.
[00:40:07] - Because of my illness, I chose to be sick.
[00:44:04] - How to choose the life you live.
[00:49:53] - Being vulnerable is a superpower.
----more---- Let’s stay connected through these links: www.sandscreative.ca www.instagram.com/s.and.s.creative www.instagram.com/for.the.success
----more----
Connect with Luisa:
Website: www.luisaferrario.com LinkedIn: https://www.linkedin.com/in/luisa-ferrario-%F0%9F%94%A5-rebel-transformative-leader-20a35021/ Instagram: https://www.instagram.com/luisaferrario.coach/ Ninja Leaders Accelerator Program: https://www.luisaferrario.com/ninja-leaders-accelerator-program VIP Day: https://www.luisaferrario.com/extra-degree-vip-day-2 The Potente Process: https://www.luisaferrario.com/the-potente-process
Did you know that you don’t need to be a seasoned model to get amazing branding photos?
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I am no model, but I get such amazing photos when I follow the system I’ve built with photoshoots. And today, I will share how you can best prepare for your photoshoot.
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It’s vital to have outstanding photos that reflect you and your brand, especially when posting on social media. If you got our latest newsletter, you’d know that one way to be successful on social media is by posting enticing and high-quality photos.
----more----
This is why I will teach you, from finding your inspiration, conceptualization, prepping your outfits and yourself, to what you should do on the day itself. I also share how you can find the perfect photographer for you and your theme.
----more----
Are you ready to rock your next photoshoot? Ready your pen and paper and press play!
----more----
So, did this episode help you plan your next photoshoot? Send me a DM on Instagram (@for.the.success) or email me (info@sandscreative.ca)!
----more----
Podcasting like a boss link: https://sandscreative.ck.page/podcastlikeabossbootcamp
----more----
Let’s stay connected through these links:
www.sandscreative.ca
www.instagram.com/s.and.s.creative
www.instagram.com/for.the.success
All good things must come to an end. Sure, this podcast Bootcamp ends today, BUT your podcast journey has just begun!
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Today, I’ll share stories of real people doing extraordinary things with their podcasts. This would help you envision what your future in podcasting will look like. Also, I shared ways how you can monetize your podcast. Lastly, I impart encouraging words for those still doubting the amazing things podcasting can do for you.
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If you’re scared, don’t worry. We have Ready, Set, Record just for you. This is the last time we will be launching a live session wherein you can get to ask questions live, and we’ll be holding your hand every step of the way.
----more----
Surely, you will have your podcast up and running after this 6-week course if you do your best to participate and do the homework.
----more----
So, are you ready? Send me a DM on Instagram (@for.the.success) or email me (info@sandscreative.ca)!
----more----
Ready Set Record Link: https://sandscreative.ck.page/products/rsr2022?promo=EARLYBIRD
Podcasting like a boss link: https://sandscreative.ck.page/podcastlikeabossbootcamp
Let’s stay connected through these links:
www.sandscreative.ca
www.instagram.com/s.and.s.creative
www.instagram.com/for.the.success
----more----
Genny B IG: https://www.instagram.com/coffeewithgennyb/
Jessica Dumas IG: https://www.instagram.com/jessicadumas.ca/
Wow! Time flies so fast! We are on Day 3 of our podcast Bootcamp! Woohoo!
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Today, we talk about everything you need to know about speaking. I share many tips from creating your intros and outros, choosing the right music, structuring your podcast, setting up interviews, and setting up your interview questionnaire, and the 2 crucial pillars of podcasting.
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As we are near the end of this Bootcamp, I also share a special announcement.
----more----
drum rolls
----more----
We are launching Ready, Set, Record 2022! Make sure to listen to this episode for a special treat. 😉
----more----
So, did this episode encourage you to start your podcast ASAP? Send me a DM on Instagram (@for.the.success) or email me (info@sandscreative.ca)!
----more----
Ready Set Record Link: https://sandscreative.ck.page/products/rsr2022?promo=EARLYBIRD
Podcasting like a boss link: https://sandscreative.ck.page/podcastlikeabossbootcamp
----more----
Let’s stay connected through these links:
www.sandscreative.ca
www.instagram.com/s.and.s.creative
www.instagram.com/for.the.success
Hey, it’s day 2 of the Podcast Bootcamp! Yesterday, we talked about niching. Today, I’m here to give you a little pep talk to get you going and start that podcast you’ve always wanted to start.
----more----
You know what your podcast is about and who your target audience is. Today, we’ll deal with imposter syndrome that hinders us from doing amazing things and the negative perspectives that hold us back. Because podcasting is an intimate platform that needs us to be more vulnerable. I’ll also share with you how I launched the Sick & Successful Podcast and how you can launch yours too!
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So, did this episode help you deal with imposter syndrome and launch your podcast? Send me a DM on Instagram (@for.the.success) or email me (info@sandscreative.ca)!
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Podcasting like a boss link: https://sandscreative.ck.page/podcastlikeabossbootcamp
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Let’s stay connected through these links:
www.sandscreative.ca
www.instagram.com/s.and.s.creative
www.instagram.com/for.the.success
We are officially starting the 4-day Podcast Bootcamp! Woohoo!
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So, today we will start by talking about who I am, what S & S Creative, and how Sick and Successful started. After that, we’ll dive right into the first thing you need to do in starting a podcast – niching.
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Listen in as I teach how you can find your niche, the purpose of your podcast, and how to listen to your intuition while deciding about all of these. There’s a bonus exercise you can do to help you visualize what your podcast will be.
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So, did this episode help you start niching? Send me a DM on Instagram (@for.the.success) or email me (info@sandscreative.ca)!
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Podcasting like a boss link: https://sandscreative.ck.page/podcastlikeabossbootcamp
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Let’s stay connected through these links:
www.sandscreative.ca
www.instagram.com/s.and.s.creative
www.instagram.com/for.the.success
As someone with a chronic illness, it makes it harder for me to do the usual stuff people with no chronic diseases do. BUT! I flourish. I make sure that every minute counts with everything I do. And this is something Beth Ruffin and I could agree with.
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Even before being diagnosed with fibromyalgia, Beth had always been an overachiever, something I can 100% relate to. She gives more than 100%, even in her days at a corporate job. She is a writer, coach, TEDx speaker, cultural disruptor, and CEO of The Everyday Inclusionist.
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Her company aims to promote inclusivity in workplaces. Her passion is to share how a woman of colour with a chronic disease can flourish. In addition to that, her mission is to make the world more inclusive. These traits translate into her business and books. Her first book, Get Up, details her journey to self-acceptance. Her second book, You Belong Here, explores the topic of Self Inclusion.
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Want to know more about how Beth is successful even with fibromyalgia? Tune in to this episode and be inspired by these kickass women dominating their industries despite all odds.
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So, did this episode inspire you? Send me a DM on Instagram (@for.the.success) or email me (info@sandscreative.ca)!
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Podcasting like a boss link: https://sandscreative.ck.page/podcastlikeabossbootcamp
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Let’s stay connected through these links:
www.sandscreative.ca
www.instagram.com/s.and.s.creative
www.instagram.com/for.the.success
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Connect with Beth Ruffin through these links:
Website: https://bethruffin.com
Instagram: https://www.instagram.com/thebethruffin/
Twitter: https://twitter.com/TheBethRuffin
Facebook: https://www.facebook.com/thebethruffin
LinkedIn: https://www.linkedin.com/in/elizabeth-ruffin-mba/
If you still think podcasting won’t do wonders for your business, think twice! Because in this episode, I will share how amazing podcasting is for businesses while using me and my business as an example.
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It all started in 2019 when I wanted to have some sort of online diary or portfolio wherein people could connect with me on a different level. So, I started podcasting! After more than 80 episodes later, I saw how important having a podcast is to an entrepreneur.
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Podcasting helps entrepreneurs connect with their audience and potential clients on a different level – a more personal level. This connection is something you don’t get through social media posts.
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So, as a part of this episode, I’d like to invite you to the 5-Day Podcasting Bootcamp. I will share more about this in detail when you listen to this episode. But as an overview, this would be filled with so much value that would help you kickstart your podcasting journey. PLUS AMAZING PRIZES! Join us in this COMPLETELY FREE EVENT by clicking the link below:
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Podcasting like a boss link: https://sandscreative.ck.page/podcastlikeabossbootcamp
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So, did this episode make you want to have a podcast? Send me a DM on Instagram (@for.the.success) or email me (info@sandscreative.ca)!
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Let’s stay connected through these links:
www.sandscreative.ca
www.instagram.com/s.and.s.creative
www.instagram.com/for.the.success
I love talking about sales and what I love more is finding people who has the same passion about sales as I do! So, for today’s episode, we have a very special guest, Celia Faye Meisel.
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Celia graduated with a degree in Bachelor of music and jazz studies from The University of Southern Mississippi and got her Masters of Music in Jazz Studies at Northern Illinois University. She is a very talented musician, who knows how to sing and play the saxophone, and then she set out to be a businesswoman after she experienced burnout in 2013. Celia is a 4th generation businesswoman and career entrepreneur with over 20 years of experience as a mentor, trainer, and coach.
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Now, she is a Transformational Trainer at Multifaceted Results, which launched in November 2021 as well as an expert in sales.
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Today, she shares her story on how after a burnout and physically not being able to work anymore shifted her whole life. She learned that listening to her body and prioritizing energy preservation has led her to be an expert in sales.
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We connect by both having chronic illnesses but still thriving in our respective fields. Also, we have the same perspective about everything we go through, we turn it into a lesson that will guide us in building our business better and stronger.
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Tune in and listen to the inspiring story of Celia!
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Enjoyed this episode? I want to know your thoughts by sending me an Instagram DM (@for.the.success) or emailing me (info@sandscreative.ca)!
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Let’s stay connected through these links:
www.sandscreative.ca
www.instagram.com/s.and.s.creative
www.instagram.com/for.the.success
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Connect with Celia through these links:
Instagram: https://www.instagram.com/multifacetedresults/
Multifaceted Results Facebook: https://www.facebook.com/multifacetedresults
LinkedIn: https://www.linkedin.com/in/celia-faye-meisel
Celia’s Facebook: https://www.facebook.com/CeliaFayeMeisel
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Watch this episode on YouTube: https://youtu.be/s8td9hCnyyo
We always hear that if we push too much, we’ll burnout. But what does burnout look like?
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In today’s episode, we have Kelly Swingler on the pod to discuss how she wrote her outstanding book, Mind the Gap. As Kelly and I talk about her journey of shedding light on burnout, she shares her story of quitting corporate life in 2013. Leaving the corporate world was not an easy decision as she thought she’d be in corporate for a long time.
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However, there is something else in store for her. Kelly suffered burnout due to her corporate job to the point where her kids would see her work as something killing her. But that didn’t convince Kelly that she was burnt out right away. After having burnout-related medical emergencies, she realized this isn’t what life is all about.
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Indeed, she loved working, and what she did but this is not worth risking everything, even her life. So, she redirected her life in a way she sees most purposeful but also kept her boundaries intact. This is one of the many things in which we’re on the same page.
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Now, she is an Empowerment Coach to C-Suite and Executive Women and a Burnout Prevention Advisor to Boards and Leadership Teams, author, and podcast host of Core-Led Women. To top it all off, she also teaches yoga once a week!
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Press play and listen to the story of this Wonderwoman and learn what burnout could look like and how you can deal with it or prevent it from happening.
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Enjoyed this episode? I want to know your thoughts by sending me an Instagram DM (@for.the.success) or emailing me (info@sandscreative.ca)!
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Let’s stay connected through these links:
www.sandscreative.ca
www.instagram.com/s.and.s.creative
www.instagram.com/for.the.success
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Connect with Kelly through these links:
Website: https://www.kellyswingler.com
Instagram: https://www.instagram.com/kellyswinglerltd
Trigger Warning: Anxiety, Depression, Death
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Let’s pause on the business side and talk about what it’s like to be a mom struggling with postpartum anxiety. For two years, I’ve been dealing with this, and let me tell you now, it’s not easy, but I will share this story with you because that’s what we do here. So, if you’re not ready to listen to this episode because it might trigger you, best skip this for now.
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In this episode, I share stories that are close to my heart. It’s the story about my birthing journey up to now when an accident with Alecia happened that triggered my postpartum anxiety big time. Along with these stories are thoughts passing through my mind as a mom with postpartum anxiety. Some of these thoughts scared me, and there was a time when I thought I would be manifesting these thoughts.
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Fortunately, I found the right support and consulted professionals. If you’re struggling with postpartum anxiety or any mental illness, I promise you it’s 100% okay to ask for help. I also share in this episode how I came about finding the proper support and what I did to make this manageable.
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I still have it, and I’m not sure if and when it will go away, but I am glad that I know now that I AM NOT ALONE, and so are you. I hope this episode helps!
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If you are going through the same thing and want someone to talk to, my Instagram is open for DMs (@for.the.success) or email me (info@sandscreative.ca).
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Stay connected with us through these links:
www.sandscreative.ca
www.instagram.com/s.and.s.creative
www.instagram.com/for.the.success
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Watch this on YouTube:
https://youtu.be/9ybU8Tq1ulE
I've been enjoying making Youtube videos for you all! Yay!
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Also, did you hear about our GIFs? Check it out on Instagram and Facebook by typing "S&S Creative"! And that's not the best part; we're also offering a chance for you to have your own GIFs for a limited time only! What are you waiting for?
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Returning to the basics of business, let's talk about sales! In today's episode, I'll share my experiences with sales and the mistakes you might be making! If you've tuned in to previous episodes, you'll know that I was a salesperson, and my unique skill was creating authentic connections with people.
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Here's the catch with sales, people HATE being sold to, but they LOVE to buy. So, one mistake you might be making with sales is being too "salesy." It sometimes may come off as being too pushy or aggressive – just be natural and listen to what your client needs.
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The next mistake is being afraid of sales simply because not everyone is born to be a salesperson – and that's totally okay! You are a human, and sales is a skill that you need to work on - take your time and learn each moment!
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The third and final mistake is knowing the value of your business – be confident with your product and service, and value it according to your worth.
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Remember, sales is a person-to-person connection more than anything else. It's also a form of leadership – it puts you in charge of calling the shots and knowing the worth of your products and services. So don't be afraid to reach your goals and go make that sale!
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Enjoyed this episode? I want to know your biggest mistake in sales and how you overcame it by sending me an Instagram DM (@for.the.success) or emailing me (info@sandscreative.ca)!
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Stay connected with us through these links:
www.sandscreative.ca
www.instagram.com/s.and.s.creative
www.instagram.com/for.the.success
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Watch us on YouTube:
https://youtu.be/_XtJz2X4as0
We've been posting on YouTube for quite some time now! Woohoo! A quick shoutout to my team; you're so awesome!
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So for today's episode, I will share my top secret to having a more organized life as a chronically ill CEO. If you're an avid listener to this podcast, you know how I think and how I have my own organized chaos. This is more of a follow-up episode to Episode 79, where I talked about what my day as a sick CEO looks like.
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So, I decided to talk about braindumping (not the best word to use, but that's what it's called). Some people call it brainstorming, but it's written. Either way, I will discuss that and the whiteboard sticker that made things 10x better! I will share the link below so you can get yours and start living a more organized life.
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Of course, just buying it won't be the end of it. You must religiously use it and make it your guide throughout the month. I share all about my routine in this episode -- from braindumping, how and when I do it, and where I paste my whiteboard to keep me on track.----more----
Listen now to know how I optimize braindumping with the help of a whiteboard sticker, some notebooks, and my phone!
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Loved this episode? Let me know if you want more entrepreneurial tips by sending me an Instagram DM (@for.the.success) or emailing me (info@sandscreative.ca)!
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Stay connected with us through these links:
www.sandscreative.ca
www.instagram.com/s.and.s.creative
www.instagram.com/for.the.success
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Watch us on YouTube:
https://youtu.be/nJ66mstfRDQ
For today's episode I'll be sharing more about my experiences and lessons in life as a CEO and a woman dealing with a chronic illness.
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Before we get to that, I just want to celebrate the first month since the launch of our Youtube channel - yay!! pat on the back for myself and my amazing team
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Since celebrating our first anniversary and the milestones my business and team have accomplished, I just want you all to know more about what goes on in the life of a sick and successful CEO. Ever since being diagnosed with a chronic illness, working corporate, building a business, and starting a family, some things have been tough for me to manage. If we could only put ourselves in many places at different times or do everything all at one - wow, how much easier can life get, right? Sadly, that's not the case sometimes.
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Since I juggle many things in my life as a CEO, I've structured my days with a short guide I keep in mind. This guide may sound simple, but it requires a lot of conscious effort and discipline!
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The first few things in this guide lean towards business matters. You must learn how to set your boundaries or limits, delegate small tasks, and create a flexible schedule with your time. Setting boundaries is quite difficult simply because we always want to give our everything at EVERYTHING. This is where delegating tasks can come in. With small tasks not so requiring your expertise, you can have your team do this and help build the trust between you and your employees. And what happens when you set boundaries and segregate tasks effectively? You can have flexibility with your schedule to have more time and focus on other important things you prioritize – business or family matters.
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After the first three things in my guide being more on the business side, the fourth and fifth ideas are more about the personal side. It's time to focus on you - TAKE CARE of yourself and have a support system along your journey. I know this may sound easy but taking of yourself and seeking out a support group that actually supports you will create these pillars of strength and motivation that will guide and help you on the journey to achieve your dreams. I have an amazing team and the best set of family and friends who constantly remind me to take care of myself and support me. And today, I'm here to remind you business besties that you deserve and NEED that too.
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Did you enjoy this episode? I would love to know what guides you to structure your days through my Instagram DMs (@for.the.success) or through email (info@sandscreative.ca)!
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Stay connected with us through these links:
www.sandscreative.ca
www.instagram.com/s.and.s.creative
www.instagram.com/for.the.success
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Watch this episode on YouTube:
https://youtu.be/Dkh47oNXD4Y
Episode 78 of the Sick and Successful podcast is a short yet important episode. In less than 10 minutes, I'll be sharing with you one of the most important pieces of business advice you may have not considered. I learned my lesson the hard way and hope to share this with you so you don't have to.
I share about one of the hardest experiences I've yet to experience in business and give you tips to avoiding those sames mistakes.
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Having lawyer may not seem important when starting a business I'm telling you, it's crucial. Having written legal contracts with your clients, employees and business partners will save you. The million dollar you thats coming in the future will thank you.
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In this episode, I speak my truth. Let me tell you this – no matter how much you're stepping into your power or duct-taping your business together, don't forget about the legalities and contracts!
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Whether signing new clients, hiring employees, or taking on business partners, contracts will save your butt and your business. It is normal to have conflicts in business, so having a lawyer ensure your doing everything by the book will save you endless amounts of time AND MONEY in the future. When you take the power of a contract lightly, you open yourself up to what I call "untied knots."
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If thing happen in your business (which if your growing they will) and lawyers get involved, always stand up for yourself. Never doubt your gut and intuition because it's often spot on!
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Liked this episode? I would love to hear about the legal business problems you faced through my Instagram (@for.the.success) or share it in our Facebook group!
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Stay connected with us through these links:
www.sandscreative.ca
www.instagram.com/s.and.s.creative
www.instagram.com/for.the.success
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OR WATCH THIS PODCAST ON YOUTUBE AND PLEASE SUBSCRIBE: https://youtu.be/_LgY35DNj7w
Today’s episode on the Sick and Successful podcast is one of the most special ones yet! I’m so excited to celebrate and share with all of you the first year business anniversary of S&S Creative Media! Through all the ups and downs, this journey has been one heck of an amazing roller coaster ride full of experiences and lessons. If nobody has ever told you about the mixed emotions and pressure you’ll be facing when starting a business - I’ll be the one to tell you all that in this episode!
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Building a business has never been easy and leaving the corporate world after 12 years of working wasn’t an easy choice either. Have you ever felt like no matter how much time and effort you gave for work it just never was enough? Like you always thought and said to yourself you can do and achieve so much more? These were just a few of the dilemmas I faced when starting S&S that I look back on today as we celebrate our first anniversary.
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I always dreamed of becoming a successful business woman - and this first year anniversary proves that with passion and stepping into yourself and your powers (also known as faking it til you make it for me) - you can achieve anything.
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I started S&S Creative back in 2021 while on my maternity leave. Like many entrepreneurs, we’re all waiting for the perfect opportunity to discover what kind of business we can succeed in - and the moment I knew I would succeed in this business was when my good friend Danielle asked me to manage her social media page. Right at that moment I knew what I truly wanted to do!
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Apart from all the business success and growth this past year, I still experience struggles with myself.
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I’ll be totally honest and vulnerable - I always had a hard time celebrating my own success, I felt defeated even when business was going great, and at some point, the imposter syndrome was stronger than ever!
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I want to set an example for all the dreamers out there through this episode that you have the potential in you to achieve your dreams - you just need to believe in it and hone it! Learn to celebrate the small wins and learn from the struggles you face - experience is the best lesson in business! I want you to also always remember that you are never alone on your journey and that family and friends are always there to celebrate with you when achieving your success!
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Enjoyed this episode? Natalie would love to hear how your first year in business was like through the DMs on Instagram (@for.the.success) or reaching out through email at info@sandscreative.ca!
----more---- Watch on YouTube: https://youtu.be/YflnWuUwMBs ----more----
Stay connected with us through these links:
www.sandscreative.ca
www.instagram.com/s.and.s.creative
www.instagram.com/for.the.success
This episode was very hard for me (Natalie) to record. I'm going to be opening up with you and sharing one of my biggest struggles that I've been battling for years—Crohn's, but more specifically, weight gain on biologic medications.
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Being Sick AND Successful (you know the premise of my whole company) means I share these moments with you no matter how hard.
In today's FIRST duo of a Youtube Video and Podcast (found on all platforms), I'm sharing about my experience with biologic medication and weight gain and how that affects my day-to-day life and business.
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What does it mean to love and accept yourself no matter what?
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In today's episode of The Sick & Successful Podcast, it's time to get honest about loving me and my body. I talk about my journey with Crohn's disease and various medications that caused side effects I had (and have) no control over. The extreme weight gain has caused mental health struggles that I still battle to this day, especially now that it's happening all over again.
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Tune in and get to know more about my story with Humira and weight gain and now, most recently, Entyvio and weight gain.
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Watch on YouTube:
https://youtu.be/R6LjijK2V7g
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Loved this episode? Feel free to comment or share your experience and thoughts with Natalie through the DMs on Instagram (@for.the.success) or reach out through email at info@sandscreative.ca!
Stay connected with us through these links:
www.sandscreative.ca
www.instagram.com/s.and.s.creative
www.instagram.com/for.the.success
In today’s episode, our featured guest is not only a dear client but also a long-time friend (and soul sister)! I am elated for you to get to know Danielle Hobin, the CEO, and founder of Bloom Esthetics - a spa, brow bar, and academy. Get to know more about Danielle as she shares her journey on how she started her business from the ground up amidst all the ups and downs brought by COVID-19 and the challenges of actually owning a business and being the boss!
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With a passion for beauty, teaching others, and her business, Danielle shares her many experiences as well as even detailing how she and Natalie met (in the most awkward way) - becoming each other’s partners or business besties—ever heard of running a successful business by just winging it? That was Danielle way back before she hired Natalie for her social media - and they WILL tell you, social media works! Because hon, IT DOES!
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As business besties, Natalie and Danielle share how their businesses empower not only them but also the women and the community around them. From facing the uncertainties and struggles of the pandemic to going through the difficulties of being the boss and a business owner - Natalie and Danielle are proof that having a business bestie is the start of achieving the success of a lifetime!
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Tune in and get to know how these extraordinary ladies do it - their advice, the do’s and don’ts of business, and how you can pivot your business when the going gets tough!
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Enjoyed this episode? Kindly comment or share your thoughts on Instagram by tagging or sending Natalie (@for.the.success) a DM on Instagram or email at info@sandscreative.ca!
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Stay connected with us through these links:
www.sandscreative.ca
www.instagram.com/s.and.s.creative
www.instagram.com/for.the.success
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Connect with Danielle through these links:
Instagram: https://www.instagram.com/bloomestheticsinc/?hl=en
Website: https://www.bloomestheticsinc.ca/
Today’s episode comprises of Rachel Pereyra’s story as to how she became a Queer People Leader and DOO & OBM Agency Owner. She shares about her mission to help women and LGBTQ+ founders find success in their operations through engaged teams & streamlined systems.
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As an openly queer woman, she works to ensure her work and her agency are inclusive and equitable. At the same time, she is battling invisible illnesses while running her business, which is actively growing. This experience is what Natalie and Rachel share.
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Listen to how these incredible women manage to start a business from scratch and strive to help open more doors for marginalized communities.
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Bonus: Listen to the whole episode for a surprise promo from our sponsor.
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Loved this episode? Please rate, share on Instagram, and don't forget to tag Natalie @for.the.success! If you have thoughts and comments, send her a DM or email her at info@sandscreative.ca.
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Get in touch with us through these links:
www.sandscreative.ca
www.instagram.com/s.and.s.creative
www.instagram.com/for.the.success
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Connect with Rachel through these links:
Instagram: https://www.instagram.com/mastermindbusinessservices/
Website: http://mastermindbusinessservices.com/instagram/
Money talk makes everyone uncomfortable, but we all want the financial freedom of not thinking about money in every move we make. How do we go from fear to freedom? We shift our money mindset.
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In this episode, Gigi Bier, a money coach with a twist, the founder of My Cats And Me Profit Alignment, shares how she helps entrepreneurs build a profitable and sustainable business that supports their lifestyle.
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She also talks about how you can be more comfortable talking about money and why you should start looking at it differently, especially if you want to grow your business.
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Listen now and start the shift!
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Loved this episode? Please rate, share on Instagram, and don't forget to tag Natalie @for.the.success! If you have thoughts and comments, send her a DM or email her at info@sandscreative.ca.
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Get in touch with us through these links:
www.sandscreative.ca
www.instagram.com/s.and.s.creative
www.instagram.com/for.the.success
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Connect with Gigi through these links:
Instagram: https://www.instagram.com/hello_mycatsandme/
SMA Quiz: https://t6qtpzutmta.typeform.com/sma-quiz
Natalie records this episode with a heavy heart to let you know that you are not alone. The world feels burning, and it really is hard to go through life as if nothing's happening. But you don't have to dismiss everything.
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We all process our emotions in one way or another. In this episode, Natalie shares how she processes her feelings and knows that was the right way for her. You might want to copy what she does or do whatever you see fit for you.
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Grab a tea or coffee or any of your favorite drinks, and let's chat!
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Loved this episode? Please rate, share on Instagram, and don't forget to tag Natalie @for.the.success! If you have thoughts and comments, send her a DM or email her at info@sandscreative.ca.
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Get in touch with us through these links:
www.sandscreative.ca
www.instagram.com/s.and.s.creative
www.instagram.com/for.the.success
Hire slowly, fire quickly are the words Natalie lives by. As S&S Creative is close to its 1st birthday, Natalie shares a story of how she had to let go of 6 employees in the first 8 months of the business. It may sound bad initially, but it's justified by the values her company follows.
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Listen to the story of her hiring and firing experiences and how that has taught her to keep a tightly knit company by implementing core values and putting the right people in the right seats.
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If you're still doubting your firing skills, this episode is perfect for you.
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Loved this episode? Please rate, share on Instagram, and don't forget to tag Natalie @for.the.success! If you have thoughts and comments, send her a DM or email her at info@sandscreative.ca.
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Get in touch with us through these links:
www.sandscreative.ca
www.instagram.com/s.and.s.creative
www.instagram.com/for.the.success
Now is the time you stop fearing failure. The title says it all. Natalie loves failing for these 5 reasons:
- Best teacher
- More comfortable and stronger
- The more you fail, the closer you are to winning.
- More experience.
- Humility.
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Listen to this episode to learn more about each reason and some stories of failure towards success.
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Loved this episode? Please rate, share on Instagram, and don't forget to tag Natalie @for.the.success! If you have thoughts and comments, send her a DM.
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Get in touch with us through these links:
www.sandscreative.ca
www.instagram.com/s.and.s.creative
www.instagram.com/for.the.success
We always hear the saying, “It will all fall into place at the right time.” But when’s the right time? Nobody really knows. Although, in this episode, Natalie shares how she finally sees how pieces eventually fall into place for her.
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After a series of unfortunate events years ago, she didn’t know what God was trying to tell her. Natalie was confused and somehow disheartened, but a few weeks ago, she realized how getting fired from her dream corporate job happened for a reason.
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Listen to her story and be inspired to trust in the divine timing.
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Loved this episode? Please rate, share on Instagram, and don’t forget to tag Natalie @for.the.success! If you have thoughts and comments, send her a DM.
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Get in touch with us through these links:
www.sandscreative.ca
www.instagram.com/s.and.s.creative
www.instagram.com/for.the.success
If you ask anyone, “Would you like to be rich?” They would answer yes faster than a blink of an eye. Who doesn’t want to be financially secure and enjoy the rest of their lives without worrying about a lack of resources and/or diseases?
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Natalie Bullen is a money mindset coach and has helped entrepreneurs, especially women of color, into wealth by creating strategic plans that generate consistent $20k+ revenue months. This episode offers insight into how Natalie Bullen and Natalie Suppes share their visions and values for their booming businesses.
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Ready to start making money with the help of these two Natalies? Press play and ready your notes.
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To connect with Natalie Bullen, you can click any of these links:
Website: https://unapologeticwealth.ck.page
Instagram: @unapologeticwealth
Facebook Group:
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Loved this episode? Please rate, share on Instagram, and don’t forget to tag Natalie @for.the.success! If you have thoughts and comments, send her a DM.
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Get in touch with us through these links:
www.sandscreative.ca
www.instagram.com/s.and.s.creative
www.instagram.com/for.the.success
This episode is perfect for you if you feel constricted, undervalued, stretched too thin, or burned out despite getting a good paycheck.
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You might be thinking that the topic is contradicting, but there’s a reason behind it. That reason is a product of Natalie’s years of experience in the corporate world, excelling but not moving high enough. In this episode, she shares 5 reasons why staying at your high-paying job keeps you poor.
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Ready your notes. You would want to note these down.
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PS. Listen to the whole episode for a surprise. Love, Natalie. ----more----
Loved this episode? Please rate, share on Instagram, and don’t forget to tag Natalie @for.the.success! If you have thoughts and comments, send her a DM.
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Get in touch with us through these links:
www.sandscreative.ca
www.instagram.com/s.and.s.creative
www.instagram.com/for.the.success
Who doesn’t want to feel special? There is a higher chance of people saying they would like to feel special in any way possible.
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This short episode is packed with stories, and tips on how you can make your customers feel special and how doing so could benefit you and your business.
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Listen now to amp up your customer relationship game.
----more---- Loved this episode? Please share it on Instagram, and don’t forget to tag Natalie @for.the.success! If you have thoughts and comments, send her a DM.
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Get in touch with us through these links:
www.sandscreative.ca
www.instagram.com/s.and.s.creative
www.instagram.com/for.the.success
Words have so much power. With the right combination of words, you can make or break something. For Sage Polaris, she chose to use her skill to help businesses grow using the right word combination through copywriting.
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Although, it’s not an overnight success for Sage. In her 10 years of copywriting journey, she has had ups and downs as an entrepreneur, which Natalie is also familiar with. This episode is filled with anecdotes about women entrepreneurs and mothers and tips on copywriting. Plus, they also give some wellness suggestions!
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Listen now if you are ready to learn from these two amazing women’s stories!
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Loved this episode? Please share it on Instagram, and don’t forget to tag Natalie @for.the.success! If you have thoughts and comments, send her a DM.
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Get in touch with us through these links:
www.sandscreative.ca
www.instagram.com/s.and.s.creative
www.instagram.com/for.the.success
----more---- Get in touch with Sage Polaris through:
Instagram: sagepolaris
Website: www.sagepolaris.com/forthesuccess
We were taught to believe that asking for help is a sign of weakness. I beg to disagree. I think strong people know when they need help, which makes them allot their energy to better things. Today, Natalie talks about how she hired her first long-term employee, Alexa, and how it was the first step in her hiring journey.
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Entrepreneurs treat their businesses as their babies, and why would you entrust your baby to just anyone, right? So, Natalie shares helpful tips on choosing help in whichever way you need it.
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Remember, we all need help. All you need to do is ask.
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Loved this episode? Please share it on Instagram, and don’t forget to tag Natalie @for.the.success! If you have thoughts and comments, send her a DM.
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Get in touch with us through these links:
www.sandscreative.ca
www.instagram.com/s.and.s.creative
www.instagram.com/for.the.success
People are quick to judge something they barely understand. This episode is controversial, but Natalie found the courage to shed light on this topic.
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Of course, substance abuse is different, and addiction is a medical condition. However, Natalie will be talking about the use of cannabis for medical purposes.
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If you feel aloof towards people who openly say they smoke, it’s time to listen to this episode. You might change your mind afterward.
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Loved this episode? Please share it on Instagram, and don’t forget to tag Natalie @for.the.success! If you have thoughts and comments, send her a DM.
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Get in touch with us through these links:
www.sandscreative.ca
www.instagram.com/s.and.s.creative
www.instagram.com/for.the.success
Instagram can bring money to your company when appropriately utilized. If your company has been on Instagram, but you don’t see any progress, you might want to rethink what you are doing and listen to this episode. ----more----
Based on Natalie’s experience in growing businesses online, she has listed the five simple steps to making money on Instagram and shares them with you in this episode. ----more----
Note these down, apply them to your Instagram account, and it will surely amplify your Instagram presence.----more----
Loved this episode? Please share it on Instagram, and don’t forget to tag Natalie @for.the.success! If you have thoughts and comments, send her a DM.
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Get in touch with us through these links:
www.sandscreative.ca
www.instagram.com/s.and.s.creative
www.instagram.com/for.the.success
I believe that competitors shouldn’t be treated as an enemy. Gone are the days when we pull each other down. It is the age of building community. Hence, in this episode, we have Deanna Hinsz, the CEO of CarbonSilk Marketing and Consulting Agency and podcast host of Business Coffee Break with Deanna Hinsz.
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In this short but insightful episode, we talk about how we can be considered competitors, but we choose to connect and start building a friendship. Deanna has been in the field for 12 years, sharing how the social media landscape shifted and how businesses can still benefit from it.
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If you are into social media marketing or want to know more about it, you better listen to this episode with a pen and paper beside you.
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Want to know more about Deanna Hinsz? Click any of her links below:
Instagram: @deannahinsz
Linkedin: https://www.linkedin.com/in/deannahinsz/
Twitter: https://twitter.com/deannahinsz?lang=en
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Loved this episode? Please share it on Instagram, and don’t forget to tag Natalie @for.the.success! If you have thoughts and comments, send her a DM.
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Get in touch with us through these links:
www.sandscreative.ca
www.instagram.com/s.and.s.creative
www.instagram.com/for.the.success
As cliché as it sounds, no one ever grew by staying inside their comfort zone. Successful people stand out and take different routes. Great ideas build up inside you until that moment, and you will feel it’s time.
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In this episode, Natalie shares how she went from one business to another and finally found her calling. As a CEO of a booming Social Media Agency, Natalie gives tips on how you can think outside the box, own your uniqueness, and flourish anywhere you desire.
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Loved this episode? Please share it on Instagram, and don’t forget to tag Natalie @for.the.success! If you have thoughts and comments, send her a DM.
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Get in touch with us through these links:
www.sandscreative.ca
www.instagram.com/s.and.s.creative
www.instagram.com/for.the.success
This episode is a little different from the former episodes because Natalie will be answering the questions from her special guest, Jessica Dumas.
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Jessica is a client turned friend of Natalie. She is a phenomenal speaker and coach, helping passionate women feel confident and supported to use their voices to take up space.
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In this episode, Jessica and Natalie share the journey and learnings from putting up a business and utilizing social media while at it. These two boss babes share important tips and lessons they got in their journey. Listen now to know more!
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If you want to get to know Jessica Dumas, follow her on Instagram @jessicadumas01
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Loved this episode? Share it on Instagram, and don’t forget to tag Natalie @for.the.success! If you have thoughts and comments, send her a DM.
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Get in touch with us through these links:
www.sandscreative.ca
www.instagram.com/s.and.s.creative
www.instagram.com/for.the.success
We are interrupting our usual program to share this important story. When the universe gives you signs of danger, take off your rose-tinted glasses and see the red flags.
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Who doesn’t love the perfect fairytale love story, right? We all want to experience that kind of romantic love to the point where people use that as a way to do bad things and hurt people. People do not accidentally hurt people repeatedly. It is a conscious act.
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In this episode, Natalie shows vulnerability as she shares a story that might lead to a bad ending if she didn’t listen to her intuition. Listen to this episode to get the whole story.
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Here’s the article she’ll be mentioning for your perusal.
https://winnipeg.ctvnews.ca/sexual-assault-suspect-arrested-after-hospital-contacts-police-1.596055
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Loved this episode? Share it on Instagram, and don’t forget to tag Natalie @for.the.success! If you have thoughts and comments, send her a DM.
----more----
www.sandscreative.ca
www.instagram.com/s.and.s.creative
www.instagram.com/for.the.success
Have you ever come to the point where you have to choose between career and love? I’m pretty sure we all had that moment in our lives. It’s often an option between career or something else. Which is why I decided to let you know a fact: REALATIONSHIPS AND SUCCESS ARE HARD!
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No, I didn’t misspell that word. Realationships are genuine relationships. This is the bond where you will take a bullet for someone and it is so rare and precious. Sometimes, we think that relationships are hard to keep but maybe those are not worth keeping.
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In this episode, Natalie talks about how her road to success affected all of her relationships. She shares stories about how she lost a lot of friends and gained relationships worth keeping along the way.
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As a goal-getter, Natalie has said the words friendship over or relationship over many times for her career. But as she grows older and wiser, priorities change. Listen to this episode now and learn how you can balance relationships as you reach for the stars.
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Loved this episode? Share it on Instagram and don’t forget to tag Natalie @for.the.success! If you have thoughts and comments, feel free to send her a DM.
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www.sandscreative.ca www.instagram.com/s.and.s.creative www.instagram.com/for.the.success
As cliche as it may sound, healing starts within. I know, you think it’s a corny saying that people just throw around whenever someone’s struggling. But in this episode, Natalie and Jenny talk about how their healing journey led to their success.
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This episode is filled with learnings and anecdotes wherein the healing process was given importance. Without it, Jenny wouldn’t be where she is today, an internationally recognized live streaming expert, coach, CMO, visual keynote speaker, and author.
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Also, she also tells the story of how she trusted her gut in making life changing decisions that led her to a path towards success and growth. It’s amazing how listening to our intuition leads us to amazing things, right? More often than not, we innately know what is good for us. So, the next time your gut tells you something, you might want to consider it. If you want to know how JennyQ did it, this episode is perfect for you!
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Get to know JennyQ by visiting these links:
Website: https://jennyqlive.com
Instagram: @jennyqlive
Twitter: @jennyq
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Loved this episode? Share it on your IG Stories and tag us @s.and.s.podcasting.
Feel free to send some love to Natalie (@for.the.success) and Shalinda (@shalinda_kirby) on Instagram.
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If you want to know more about S and S Creative Media, follow us on Instagram @s.and.s.creative
Who doesn’t want to work for something they love? We all dream of the day when we start seeing the fruits of our labor and the best way to track that is by having a physical reminder – a passion planner.
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This is not a promotional episode for passion planners but it is an episode that encourages you to start writing your goals and things you are passionate about. Working without seeing anything at the end is like driving an endless road to nowhere.
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Natalie and Shalinda share how passion planners have helped them track their progress. Sometimes they don't even notice that what they wrote years ago has already come true. Thanks to their passion planners, they are reminded that they are growing and everything they do is for a reason.
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If you are interested in creating your own passion planner, this episode is perfect for you!
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Loved this episode? Share it on your IG Stories and tag us @s.and.s.podcasting.
Feel free to send some love to Natalie (@for.the.success) and Shalinda (@shalinda_kirby) on Instagram.
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If you want to know more about S and S Creative Media, follow us on Instagram @s.and.s.creative
What is vanity? We are all so unused to putting ourselves first that we see it as vanity. This will be cleared up in this episode as Shalinda and Natalie talk to Frankie Smith, an artist that specializes in brows, micropigmentation, and other cosmetic procedures that elevates one's confidence.
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This episode is where Frankie shares her story as someone with Crohn's disease, but is also an entrepreneur. She is the CEO of Cosmetica and part of an amazing non-profit organization, Angels Ink. Natalie, Shalinda, and Frankie all share their common experiences in battling a chronic illness while running a business and how this illness led them to where they are today.
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Gone are the days when women pull each other down. We are in the era of lifting each other up. Frankie does not only run a business but also is part of the Angels Ink foundation. This group of artists is a close-knit group of friends sharing a common goal, helping cancer patients or people with scars feel more comfortable in their own skin with the help of tattoos.
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The Angels Ink is looking for volunteers and you can get in touch with them through their website or connect with Frankie on Instagram @studiocosmetica, Facebook, or visit her website.
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Loved this episode? Share it on your IG Stories and tag us @s.and.s.podcasting.
Feel free to send some love to Natalie (@for.the.success) and Shalinda (@shalinda_kirby) on Instagram.
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If you want to know more about S and S Creative Media, follow us on Instagram @s.and.s.creative
For 2022, Let our mantra be: LISTEN TO YOUR BODY! Yes, you have to listen to what your body wants from now on. In this episode, Natalie and Shalinda share their experiences wherein they have to learn to listen to their bodies and honour their personal boundaries, especially when they are sick.
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As women, we are pressured to always be productive and useful. This pressure leads to toxic traits such as trying to work or attending that gathering despite being sick. We were forced to believe that we don’t have the right to prioritize ourselves and we have to always be in service of others. That thinking ends now!
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At the end of this episode, you will surely feel more empowered and in control with your life and your body. If anyone says you shouldn’t be, kick them out of your life. Listen to this episode now and get rid of those doubts and start prioritizing YOU!
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Loved this episode? Share it on your IG Stories and tag us @s.and.s.podcasting.
Feel free to send some love to Natalie (@for.the.success) and Shalinda (@shalinda_kirby) on Instagram.
If you want to know more about S and S Creative Media, follow us on Instagram @s.and.s.creative
When people invite you to invest in stocks, it’s scary right? We all have this notion of it being risky and dominated by white old men. Angela Matthews is here to prove that it can be possible for anyone to be an investor, thanks to our latest techs. She sheds a light on how we can see stock investing and not be scared about it! So, grab a pen and paper and play this episode now.
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Angela Matthews is a DIY investment consultant and strategist. She is the founder of the Happy Investor Method™ and she aims to make investing accessible and fun for all and she is doing an amazing job. In this lengthy episode, not one dull moment! Every second is filled with information and tips that would help anyone understand investing better.
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If you are still in search of that one site on Google where you can find all the answers about investing, you can’t. This episode is a great start in knowing the basics and what you should search for.
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Connect with Angela Matthews through these links:
Website: https://happyinvestormethod.com/
Facebook: https://www.facebook.com/TheAngelaEMatthews
Instagram:https://www.instagram.com/happyinvestormethod/
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Let us know what you think and tag or message us on Instagram @s.and.s.creative and @sickandsuccessful_. Looking forward to hearing your thoughts!
HAPPY NEW YEAR EVERYONE! We are so happy to bring you our amazing executive assistant for this year’s first podcast. Alexa is a plus-size FIlipina living in the Philippines with exceptional talents that helped us grow our company. In this episode, Natalie and Alexa talk about freelancing life and how it opened up opportunities and freedom for her.
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It is rare to see such a meaningful conversation between a boss and an employee but these two make it work. They sound like friends having a chat. No pressure but the mutual respect is still there. THey talk about the similarities of being a freelancer and a CEO.
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Also, Alexa gives tips on how you can be an effective freelancer. Surely, this episode will be great for people who are scared of trying the freelance world but would love to get out of the draining 9 to 5 job.
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If freelancing is something you’ve been pondering about, listen to this episode now!
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Connect with Alexa through Instagram @mgakalartnigabb and support her podcast, Word of Gabb Podcast, on Facebook.
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Let us know what you think and tag or message us on Instagram @s.and.s.creative and @sickandsuccessful_. Looking forward to hearing your thoughts!
WE MADE IT TO EPISODE 50 and we are celebrating it by sharing the top 5 lessons Natalie and Shalinda learned as they created this amazing podcast and where they are now. Make sure to have a pen and paper, you really need to note these down especially if you are a podcaster or planning to create your own podcast.
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In this episode, Natalie and Shalinda share stories of how they started and sustained this podcast. Let me tell you now, it is not all fun and games! They gave emphasis to how podcasting is the same as sustaining a relationship. It is a commitment.
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They also talked about the pros and cons of being a perfectionist and how podcasting changed not only the lives of their listeners but also their own lives. Surely, this episode will be one of the best. What makes it better is that there is a BONUS LESSON. So, what are you waiting for? Click that download and play button now!
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Let us know what you think and tag or message us on Instagram @s.and.s.creative and @sickandsuccessful_. Looking forward to hearing your thoughts!
Have you ever had that moment when a random idea popped into your mind? How many times have you acted on it? Fortunately, our podcast guest, Tanya Dalton listened to that small voice and went in with her idea.
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A little background about our guest, Tanya is a mother, wife, speaker, author, and nationally recognized productivity expert. She has a long list of credentials in her bio and everything makes her more amazing.
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In this episode, Tanya and Natalie chats about Tanya’s journey as a mom, wife, and CEO. She tells the story from the moment the idea popped up, the decision making phase, and listening to the universe with all the signs it gives her. Also, she talks about how their family is a team in everything they do.
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This episode sure is packed with a lot of lessons. So, if you are a mom and/or a businesswoman and you want to succeed in what you do or planning to do, tune in now!
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Know more about Tanya Dalton through these links:
Facebook: https://www.facebook.com/tanya.i.dalton
Instagram: https://www.instagram.com/tanya.i.dalton/
Twitter: https://twitter.com/tanya_i_dalton
YouTube: https://www.youtube.com/user/theinkwellpress
Website: https://tanyadalton.com/
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Connect with Natalie and Shalinda by following them on Instagram @s.and.s.creative and @sickandsuccessful_
Who doesn’t like a wedding dress that fits you like a glove and makes you feel great?
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Weddings are a huge part of most people’s lives and as much as possible, they want it to be unique and momentous. Wedding gowns are one of the main things a bride stresses about. It may be because they can’t find the right style or even the right size. Most shops carry sample sizes and there is a large percentage of women who are left uncatered. This is why Rosie Red started her business of creating ethereal wedding dresses.
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Rosie is a fashion designer from the UK and she had pieces worn by Helena Bonham Carter, Billie Piper, and Sharlene Hector of Basement Jaxx. In this episode, Natalie and Rosie talk about how Rosie Red Corsetry came about and how having a chronic illness (Type 1 Diabetes) affected her in accomplishing her wildest dreams (i.e a 4-page spread in vanity fair!). Since both of them have a chronic disease, they discuss how they value life more and how they became braver in their businesses.
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Listen to this episode to know what it’s like to be truly sick and successful in the creative world.
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Spread some love and support by following Rosie Red on Instagram @rosieredcorsetry or visit her website https://rosieredcorsetry.com.
Find Natalie @s.and.s.creative
How much are you making now? Did this question make you feel uncomfortable? Many people feel weird answering that question but in reality, it shouldn’t be much of a matter.
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In this episode, Natalie and Shalinda talk about money and how important it is to talk about it, especially between women. It is undeniable that women make less than men in any field, despite exerting more effort. In this episode, our hosts discuss why it is vital for women to share their money stories. Not to brag, but to help people know the worth of services they can offer, giving them somewhat like a benchmark.
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Natalie and Shalinda came from really different backgrounds and they share stories about money and how they handle it. Expect stories that are filled with lessons and words of wisdom from our hosts. Also, they gave emphasis to being proud of what you are making. If you worked hard for it, be proud.
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Do you still feel weird talking about money? Listen to this episode and learn a thing or two!
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Connect with Natalie and Shalinda by following them on Instagram @s.and.s.creative and @sickandsuccessful_
Success looks different in everyone. Some see a stable nine to five job as a success, while some see it in the every creation.
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Christina Khaz Harmer, the CEO of Khaz Design, shares her story and version of success. In this episode, she shares her road to creating and growing Khaz Designs while working a full time job as an Executive Assistant, a passion project turned into a business!
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Learn more about how Christina got into the fashion industry and started creating a brand that started as a coping mechanism during this pandemic. As Christina shares anecdotes that resonate with Natalie and Shalinda, they start sharing their own experiences as businesswomen too. Listen to these three women as they talk about the common theme seen in their road to their success.
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If you are someone who wants to start working on your dream while having an office job, better tune in in this episode to know how!
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Give Khaz Designs love and support by following them on Instagram @khaz.designs
Starting a business with a friend is similar to a marriage... you’re there for each other through the good and bad. Whenever you’re having trouble, you know who you can go to for help.
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In this episode, Natalie and Shalinda have a real and raw chat about what it's like to be best friends in the world of business. The hard conversations that have to happen in order to avoid becoming a statistic because low trust and poor communication are the primary reasons why most business partnerships fail. Which is why open communication helps to beat those odds.
Find out how Natalie and Shalinda continue to be successful in business while also growing in friendship.
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Tag us on Instagram and let us know what your expeirence has been like having hard conversations with friends and/or business partners.
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Find us on Instagram @S.and.S.Creative
What is the point of fearing something we cannot see?
When we face a crossroad or an unexpected change in our lives, we either fight, freeze or take flight. But, typically we also have fear, even if we don’t admit it. There will always be moments in our lives where we are given information that creates choices we need to make. Those choices give us openings to the “unknown”. Learn to embrace it, instead of fearing it.
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In this episode, Shalinda talks about dealing with the fear of the unknown in her own life. Change is inevitable, the unknowns give us opportunity to grow and change. They allow us to see life through new lenses, and new perspectives.
You have the choice. Are you gunna rip off the Band-Aid and ride the roller coaster or stand back and let the world change around you, while you ask yourself - what if?
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You have no idea what will happen, but are you are willing to bite the bullet and rip the Band-Aid off, without over calculating?
Once it’s done, it’s behind you. And it will probably be one of the craziest moments in your life. But you did it !
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Tag us on Instagram and let us know if you have ever dealt with the fear of the unknown.
----more----Find us on Instagram @S.and.S.Creative
Who are you to do that? This is a question we all heard more than once, if not from our family and friends, then from ourselves. We all have moments where we feel like we don’t deserve great things in life. Where we question if we are good enough to do something. If we are worthy enough to follow our dreams. And when we finally accomplish them, if we are worthy of the dreams themselves.----more----
In this episode, Natalie talks about imposter syndrome, what it is and how common it is. She discusses how she feels it all the time and how you can learn to live with it. Imposter syndrome is a normal result of following your dreams and becoming successful. If you don’t feel it then perhaps you are not following your dreams? Do you agree?
----more----Listen to this episode to reframe the way you look at imposter syndrome.
You got this!----more----
Tag us on Instagram and let us know if you feel Imposter Syndrome as well?
----more----Find us on Instagram @S.and.S.Creative
In this episode Natalie talks all about consistency in business. What it means to take small tiny steps forward to big most audacious dreams, and never give up. No matter how many times life knocks you down being tenacious with a sparkle of stuborn and not giving up.
Where would you be today if 4 years ago you allowed yourself to dream and started to move toward that dream? Where will you be 4 years from now if you don't change anything? If you keep trying new things and quitting them because they are hard? Or just living life the way it is because you are complacent? Things are "ok" so why would you shake them up right?
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Well if you are sick of being sick and tired, if you sick of working a soul-sucking job, if you are sick of not remembering what it feels like to be extremely motivated and excited ALL DAY. This is the episode you want to listen to. ----more----
Is being an entrepreneur easy? No, it's not. The days are hard, the challenges are challenging and some days run into the next and it feels like you will never catch up. But when you step back and see WOW I did it. I am doing what I love every single day changing the lives of others.----more----
Nothing lights me up more than helping other business owners elevate their brands and get their voices heard. ----more----
After this episode tag us on Instagram and let us know what are you going to commit to? What is the next step that you are going to take that is going to change your life? ----more----
Follow us on Instagram @s.and.s.creative
In this episode, Shalinda opens up and shares one of the hardest moments she’s ever experienced in her life, and it happened recently. Have you ever felt like your body is a topic of conversation in all aspects of your life? If so, you're going to want to listen. ----more----
There is good in goodbyes, especially if you are saying goodbye to toxic people in your life! Shalinda and Natalie talk about the good, the bad, and the ugly in dating. The two discuss the gravity of physical attraction in a relationship. ----more----
Regardless of how simple words are, they have a different effect on people's self-esteem.
----more----Body positivity is something that is spoken about a lot more in today’s culture but it doesn’t mean that because it is becoming more accepted that there aren’t a%%holes in this world that see a woman's worth through her dress size. ----more----
Listen now to know how these ladies changed their perception of their beauty to their road to self-love.----more----
Follow us on Instagram @s.and.s.creative
or learn more on our website: www.sandscreative.ca
In this episode Natalie opens up about her life and real everyday struggles she is currently facing. Listen in to hear about what happened when Natalie had to call 911 because her daughter was choking. At the same time dealing with a close friend in the hospital for mental health and having to make some life or death medical decisions plus so much more.
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Natalie also opens up about the state of the world and how its effecting her mental health, she updates us on her Crohn's disease and work life balance.
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Life gets hard, life is crazy and there will always be ups and downs. What matters is opening up to those that you love. Not keeping everything in and seeking help when you need it.
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You are not alone.
Check in on your friends.
Burnout is real.
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Follow Natalie on Instagram @for.the.success
Find S&S Creative on Instagram @S.and.S.Creative
Have you ever thought of starting your own podcast? If so you're in the right place. In this episode Natalie & Shalinda discuss how their business started as well as launching their brand new Podcasting Program READY SET RECORD! It is a 6 week program that walks you through step by step starting your podcast. Tune in!
If your interested in learning more (joining or being added to our waitlist if your listening in the future)
Click here: https://www.sandspodcasting.com/rsr
Follow us on Instagram @S.AND.S.CREATIVE
Your time is now! It's time to go all in. Stop sitting on the sidelines waiting. Giving 50% effort and expecting 100% results. Enough of that.
What's the worst that could happen if you believed in yourself?
In this episodes Natalie talks about believing yourself and going all in. She will also teach you all about monetizing your podcast and making money on instagram (tangible tips and trick).
Tune in!
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The challenge is running from Sept 20th to Sept 24th 2021
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If you would like to join the link is: https://sandscreative.ck.page/itsyourtimetoshine
If you are listening to this in the future and want to reach out to us at S&S Podcasting our website is:
www.sandspodcasting.com
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Find us on Instagram @s.and.s.creative to never miss another challenge!
Your dreams will only take you as far as you act on them. If you are ready to level up listen to this episode.
Day 4 of the 5 days It's Time for Your Light to Shine Podcasting Challenge
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The challenge is running from Sept 20th to Sept 24th, 2021
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If you would like to join the link is: https://sandscreative.ck.page/itsyourtimetoshine
If you are listening to this in the future and want to reach out to us at S&S Podcasting our website is:
www.sandspodcasting.com
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Find us on Instagram @s.and.s.creative to never miss another challenge!
Day 3 of The It's Your Time To Shine 5-day Podcasting challenge is all about tips to speaking as a professional podcaster. Shalinda Kirby has 15 years of broadcasting experience, she is on radio shows all across Canada and she gives you the top tips to speaking like a professional broadcaster.
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Do you have an engaging, high-quality, exciting podcast that draws your listeners in? Then tune in!
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The challenge is running from Sept 20th to Sept 24th 2021
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If you would like to join the link is: https://sandscreative.ck.page/itsyourtimetoshine
If you are listening to this in the future and want to reach out to us at S&S Podcasting our website is:
www.sandspodcasting.com
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Find us on Instagram @s.and.s.creative to never miss another challenge!
Day 2 of our Podcasting Challenge we talk all about creating hype within your community. We teach you how to find your target market, how to do effective market research and how to launch your podcast in a way that you will be successful right out the gate.
Then you will want to listen to this episode.
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The challenge is running from Sept 20th to Sept 24th 2021
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If you would like to join the link is: https://sandscreative.ck.page/itsyourtimetoshine
If you are listening to this in the future and want to reach out to us at S&S Podcasting our website is:
www.sandspodcasting.com
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Find us on Instagram @s.and.s.creative to never miss another challenge!
Do you want to start a successful broadcasting standards podcast?
Then you will want to listen to this episode.
We have a free 5 day challenge running from Sept 20th to Sept 24th.
If you would like to join the link is: https://sandscreative.ck.page/itsyourtimetoshine
If you are listening to this in the future and want to reach out to us at S&S Podcasting our website is:
www.sandspodcasting.com
Find us on Instagram @s.and.s.creative to never miss another challenge!
Natalie took Johhhannas social media management course at the beginning of 2021 and attributes that course to the start of S & S Creative. Johhhanna is a digital nomad and has been crushing the online business world for YEARS. She is in a transition stage in her business, moving through burnout to finding what she is passionate about again. Johhhanna shares so many gold nuggets in this podcast, you will not want to miss it!
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Find Johhhanna at:
Website https://learn.johhhanna.com/workshops
Instagram http://instagram.com/johhhanna Youtube https://www.youtube.com/channel/UCicvEl9D1AGF8nSeYk3m4oA?sub_confirmation=1
If you have ever felt annoyed by someone asking you how you are doing or wanting to give you advice this episode is for you. Natalie knows what it is like to feel alone and to be frustrated when someone tries to ask about her Crohn's disease. She opens up about how annoyed she use to be when anyone gave her any advice, and how you can reframe people giving you advice and have a constructive conversation.
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Follow us on Instagram @s.and.s.creative
This solo episode with Natalie gives you all the reasons why it's necessary to travel on your own at least once in your life. Natalie has traveled all over the world, many times on her own getting into some insane situations and it has made her who she is today. She explains how traveling alone will change your life.
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Dream Big, Tune in.
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Join our Facebook Community
Follow us on Instagram @S.and.S.Creative
Do you want to live a content life? Or, do you want to live an extraordinary life? In this solo episode, Natalie lights a fire under your ass on why it's time to step out of your comfort zone, stop the complacency and follow your wildest dreams.
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Click Here to get your FREE 7 Tips to Podcasting
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Follow us on Instagram @S.and.S.Creative
Natalie's first solo episode talking to you about what can happen when you finally believe in yourself and how her life changed when she finally took that scary leap. Dream Big & Tune in
Click Here to get your FREE 7 Tips to Podcasting
Follow us on Instagram @S.and.S.Creative
It's been exactly 397 days since we last released a podcast? Why? Well, you're going to have to listen to get the juicy details. We talk about postpartum anxiety, seasonal depression, job changes, breakups, friendship dynamics, business goals and so much more. This episode gets deep! Dream Big & Tune in
Click Here to get your FREE 7 Tips to Podcasting
Follow us on Instagram @S.and.S.Creative
What's a Doula? Listen to Episode 27 with special guests Lori Pohl and Jennifer Wheeler experienced Doula's to find out. Natalie is in her final weeks of pregnancy and is working with both Lori & Jennifer. The experience has been a game-changer. This episode not only explains what a doula is but why they are so important if you are chronically ill.
Online Prenatal Classes: Mindful Birth and Postpartum Preparation: https://www.eventbrite.com/e/prenatal-classes-mindful-birth-and-postpartum-preparation-tickets-109668798328?fbclid=IwAR05p5nAOm9EDhxyeM4us9Ym0QCGJGAgLK6PXiTxI-2Dd3jHjJ4m5rWN-hg
Lori's Website: https://gaiamamawellness.com/
Jennifer's Website: https://www.rootsandwingsdoulaservice.com/
Lori's IG: www.instagram.com/gaia.mama.wellness
Jennifer's IG: www.instagram.com/rootsandwingsdoula
Ever feel like you just don't know what to say to someone who is sick? Or maybe you yourself are sick and you can relate with Shalinda and Natalie on some things that you really wish people didn't say to you.
This weeks episode Shalinda and Natalie discuss past experiences and some things you really don't want to say to someone struggling with illness. These may shock you!
Follow us on Instagram: www.instagram.com/sickandsuccessful_
How important is physical touch? Find out in today's episode where we have special guest Martin Trendota who is a professional cuddler.
Held to Heal provides platonic human interaction and connection in a safe, non-judgmental setting. Professional cuddling focuses on the physical aspect of human interaction, while companion services offer social engagement and support in a variety of settings. The two are oftentimes combined in the same session.
Benefits include reduced stress, social anxiety support, alleviated loneliness, sense of connection, and so much more.
Find more information about Held to Heal: https://www.heldtoheal.com/
Follow Held to Heal on Instagram: https://www.instagram.com/heldtoheal/
Follow Martin on Instagram: https://www.instagram.com/martin_trendota/
Shalinda and Natalie talk about how FEAR can mean a lot of different things but when it comes to goals and being successful facing your fears is the only way you will accomplish your wildest dreams. How can you do that? Listen to today's episode to find out!
Follow us on Instagram at: www.instagram.com/sickandsuccessful_
Both Shalinda and Natalie have stories of when their fitness journeys became an obsession and took over their lives. In today's episode, they share how this impacted their lives and health journeys. They go into the balance between healthy and obsessive and how it's such an easy line to cross. Many people have struggled with this in the past and not many people talk about it, so today the girls get brave and share their experience. DO YOU RELATE? Follow us on Instagram: www.instagram.com/sickandsuccessful_ and let us know.
Natalie tells her detailed story of finding out her baby had a 1 in 125 chance of having down syndrome. How she went through with an amniocentesis and got in a car accident on the way to the hospital.
Follow us on Instagram www.instagram.com/sickandsuccessful_
This pandemic has affected so many different things. In Episode 21 we discuss how it is affecting health care and how it can be very dangerous. Kirby shares her experience with cervical cancer and one of her appointments being canceled. Natalie shares her story of visiting the OB and having different pregnancy tests changed.
Follow us on Instagram: www.instagram.com/sickandsuccessful_ to continue the conversation with us!
Episode 20 with special guest Marla Barr. She is a Digestion expert, yogi/wellness coach podcaster: Your Wellness Journey and has been plant-based for 37 years. She is also an author and so, so much more. In this episode, we discuss why it's so important to be selfish, and especially if you are someone who is sick. Marla educates us and helps us understand so many things in this episode. It is not one you want to miss.
Are you struggling with being lonely? IT'S OK, IT'S NORMAL and we have been there. Shalinda and Natalie talk about their current and past experiences with being lonely and provide 5 tips on how to help you through it.
Take a screenshot and tag us @sickandsuccess_ and @for.the.health on Instagram so we can share it and show each other we are not in this alone! #togetherwearestronger
If you are constantly chasing happiness you will never be TRULY happy. A relationship, wont make you fully happy, money won't make you happy. You have to cultivate happiness within yourself and find happiness in who you are. Shalinda and Natalie share tips on a few things you can implement in your life to start finding that happiness withing. Stay tuned till the end we take you through a 5 MINUTE FREE BREATHWORK SESSION.
Follow us on Instagram: www.instagram.com/sickandsuccessful_ LEAVE US A REVIEW ON ITUNES AND PLEASE TAKE A SCREENSHOT AND SHARE IT WITH US!
Jessie Ace shares her story of being diagnosed with multiple sclerosis, how her plans in life were halted and changed and how she was able to pick herself up and become the successful boss babe she is today. Fine Jessie:
My Diagnosis story: https://mmini.me/Huffington Jessie Ace site (illustrations): https://mmini.me/Jessie Podcast: https://mmini.me/dtepodcast Main site: https://mmini.me/blog Facebook group: https://mmini.me/warriors Waitlist for ENabled Warrior Tracker Planner Journal: https://mmini.me/waitlist Follow US on Instagram: @sickandsuccessful_
Many people who struggle with chronic illness even prior to the state the world is in right now have had to find ways to be successful from home. Shalinda and Natalie give tips and tricks on ways to use this time being at home to reach your goals and be successful.
Follow us on Instagram @sickandsuccessful_
Dr. Mark Lipson is a general and colorectal surgeon. He is originally from Winnipeg and completed his medical school at the University of Manitoba, followed by a residency in General Surgery at the University of Calgary, and a fellowship in Colorectal Surgery in Calgary focusing on the treatment of patients with colon and rectal cancer, Crohn’s and Colitis. He is an active leader in medicine having been the president of the Manitoba Medical Students Association and the Professional Association of Resident Physicians of Alberta. He holds a Master’s in Public Policy degree from the University of Calgary. Dr. Lipson shares with us in this episode what it is like being on the front lines of the Corona Virus, he shares tips and tricks and debunks misinformation.
Follow Dr. Lipson on Twitter: @me_lipson and on Instagram: @melipson
Follow us on Instagram: @sickandsuccessful_
Shalinda and Natalie share about their experience with Covid 19 in the very early days of this virus spreading in Canada. They discuss how it affects the chronic illness community and so much more.
Follow us on Instagram: @sickandsuccessful_
Jasyra shares her story of leaving her full-time job of being a nurse and becoming a successful entrepreneur and social media influencer all while struggling with Anxiety and Depression.
Follow her:
Instagram: www.instagram.com/fit4arn
Website: www.lovefitbyjasyra.com
Youtube: https://m.youtube.com/channel/UCflaCSjJejSqRt1Uzrk9vQg
Podcast: She Hustles https://podcasts.apple.com/us/podcast/she-hustles/id1466183071
FOLLOW US:
www.instagram.com/sickandsuccessful_
Shalinda & Natalie chat about their very different perspectives of dating while sick with a chronic illness. They chat about Crohn's disease accidents while dating, the troubles of a brand new relationship immediately after being diagnosed with Cervical Cancer and so so much more. This is an episode you do not want to miss.
Follow us on Instagram! @sickandsuccessful_
Kirsten Spek opens up about her years trying to conceive. Looking at surrogacy, IVF and eventually having her beautiful little boy after many unsuccessful attempts.
Infertility is something so many struggle with, but not many talk about out. Tune in today to hear Kirsten's story and how it turned out positively.
Follow Kirsten on IG @kirstengillingham
Follow Us on IG @sickandsuccessful_
Kirsten takes us through her Crohn's journey of being diagnosed with Crohn's as a high school student and how that changed her teenage years. Kirsten discusses her different treatment options throughout the years. She went on to pursue her dreams and became a very successful entrepreneur with her husband, owning her own salon as well as a construction company.
Follow Kirsten on IG @kirstengillingham
Follow Us on IG @sickandsuccessful_
Natalie and her husband tried to get pregnant for a year when about the start the process of seeing doctors for infertility they got pregnant naturally. Natalie shares her story of the first trimester and how her Crohn's disease has impacted this pregnancy.
Follow us on Instagram: @sickandsuccessful_
Shalinda and Natalie discuss 10 different things they needed to give up in order to be successful. Many of the things you need to let go of also correlate with what you need to give up when diagnosed with a Chronic Illness. Tune in and be inspired.
Follow Us on Instagram @sickandsuccessful_
Shawna Schimnowski owner of Organic Tan Winnipeg shares her vulnerable story of being diagnosed with a very rare form of Cancer and how it lead to a stillbirth of her baby boy. She shares how she was able to pursue her dreams after such a life-altering, heartbreaking experience.
Follow Shawna: @Shawnaschimnowski
Follow Organic Tan: @Organictanwinnipeg
Book an appt or learn more about Organic Tan: https://www.organictanwinnipeg.ca/
Follow us: @sickandsuccessful_
Author Miranda Oh is a 3-time author of her book series called Chin Up Tits Out. (Her third book is COMING SOON!)
With an Endometriosis and Adenomyosis diagnosis, her life was flipped upside down and sideways. Although, in true Miranda style; she carries her Chin Up Tits Out attitude with all the wild curve balls life is going to throw at her.
Follow her at https://www.instagram.com/ohmirandaoh/ @ohmirandaoh
Find her books on AMAZON: https://www.amazon.ca/Chick-lit-Remember-matter-romantic-ebook/dp/B01BQ8RJ9Y
Shalinda and Natalie discuss their experiences gaining weight with Chronic Illness. They get into the nitty-gritty. Episode 5 is a tough topic, a heated discussion and one you will not want to miss.
Natalie chat's about how she gained weight from a biologic medication called Humira and Shalinda discusses gaining weight from the impact of her cancer diagnosis.
Follow us on IG: @sickandsuccessful_
Brooke Van Ryssel owner and founder of My Body Fitness + Nutrition suffered from a car accident and ever since has been struggling with Chronic Pain. It is something she deals with every single day and could have held her back from accomplishing her dreams, but she didn't let it stop her.
Follow Brooke on Instagram @mybodywpg or you can email her at mybodywpg@gmail.com
You can find more information about Brooke's gym on the website: https://www.mybodywpg.ca/
All the books mentioned in the episode are pictured on our Instagram @sickandsuccessful_
Shalinda moved to a new city for her dream job. No friends, no family and in the midst of a divorce, she was diagnosed with Cervical Cancer. She shares how she was able to keep positive and get through the hardest time in her life.
Follow us on Instagram @sickandsuccessful_
Follow Shalinda on Instagram @shalinda_kirby
Diagnosed at 17 in the summer before university, Natalie struggled to accept her diagnosis. She pushed through university working 5 jobs. Eventually, her disease caught up to her and she had to accept it. She explains all this and more in this week's episode of Sick & Successful.
Follow us @sickandsuccessful_
Follow Natalie @for.the.health
Shalinda and Natalie share what being successful while sick means to them. They dive into how they met and why empowering other women with illness is so important. It is possible to be successful while being sick and even more powerful when you can do it with other women supporting you.
If you enjoyed this episode please take a screenshot and share on Instagram and tag us @sickandsuccessful_