The Lavender Woman's Podcast: Recent Episodes
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Welcome to The Lavender Woman Podcast. Weekly we discuss issues among woman, society, culture and more. We plant seeds of lavender (wisdom), affirm one another and grow into more refined, graceful and grace-filled women. Men you're welcome here too. We have segments just for you. Please subscribe, listen, rate and share this podcast.
Welcome Back!!
This week we discuss patience and how to wait well while we are in the waiting room of life.
Highlight: Gratitude is the catalyst for patience. (No Meme this week)
Seed of Lavender: Gratitude
Affirmation: I will wait for Gods best instead of settling for some mess.
Intro Audio: @wendygriffithtv on IG
Intro and Outro Music: Brandin Jay, This Year
Thanks for all the ways you support this podcast; by listening, sharing and rating. I appreciate you being on this journey with me.
Love + Light
CB
Welcome back and Happy New Year!
This week we explore options to impact our lives in healthy ways to truly have more in 2024. Get your pen and pad, this one is short, but good!
Meme:
Checked my own record and realized I get back up after every fall. @nekeiahomer on IG
Seed of Lavender: Abundance
Affirmation: I deserve more in 2024
Please like, subscribe and share this podcast. Please leave a 5Star review on Apple Podcasts. Your support means a lot.
Video Audio: @patiencetammarra on IG (reel)
Into / Outre Audio: This Year by Brandin Jay
Welcome to a transformative and transparent conversation with Wayne Mundell, @iamnextlevel. Wayne is a professional trainer, Nutrition Coach, Life Coach and Massage Practitioner. Additionally, he is a black man doing the work to heal.
Wayne pulled up a seat @_twpodcast table to discuss marriage, divorce, and healing from a black man's perspective. Our guest shares what his journey of healing and living intentionally looks like.
Thank you for listening, sharing and giving this podcast a 5 star rating.
Raw. Transparent. And a whole lotta HEALING! This episode is the one.
Thank you for listening. Please share and give a 5 Star Rating on Apple Podcasts.
*Episode Intro: @pastormikejr on IG of Rock City Church in Birmingham, Alabama.
*Episode Outro: Mahalia, Letter To Ur N(ex)t
Today's episode is sponsored by BetterHelp. Go to https://betterhelp.com/levender for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help. #sponsored
Welcome Back!
Episode Intro is from: @daujee_keyesx2 on IG
Trigger Warning: Episode hints at mental health, mental illness, depression and suicidal ideations.
This week I dive deep into the the cycle of what is created when we are silent. Please listen with care.
Today's episode is sponsored by BetterHelp. Go to https://betterhelp.com/lavender for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help. #sponsored
Welcome Back! (This episode was pre-recorded on July 22, 2023)
Episode intro is from @iamdaniellewhitethespeaker on IG
This week by Sister from another Mister is our special guest. She has graced the pod before with her presence and this time was no different. Janna is an educator by profession, a common-sense, tell it like it is accountability partner by way of life and most of all, she has been a safe space for me over a decade. I love y'all enough to share her with the pod!
This week we dive deep into friendships, relationships, healing and the highs and lows of adulting. Whew, this is good y'all!
Today's episode is sponsored by BetterHelp. Go to https://betterhelp.com/lavendar for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help. #sponsored
Back up in this thang like I never left. Hey y'all, hey!!
Don't judge me, just listen to the episode. In this solo episode, I give a transparent look into why I've been MIA from the pod and how God is growing me during this season.
And..... as if being back wasn't enough, I'm introducing a new layout to the pod. There will be an intro video each week that captures the essence of the topic. This week I shared audio from Christine Caine, @christinecaine on Instagram. Whew, she was talking GOOD!! (Church vocabulary) I even went back to the original segments with a meme, affirmation and Seed of Lavender. Come on somebody!!
I hope this weeks episode blesses you. Tell a friend to tell a friend... we're BACK!!
Listen. Share. Give a 5Star Rating. (Please and thank you)
Love + Light,
CB
Hey, Hey!
This week I am back with another collaboration episode with my longtime friend Mr. Q on his podcast, The Quiet Storm with Mr. Q. I was honored to be asked to be a guest on his podcast again. We ushered in Season 2 the way it was supposed to be. This is one of my favorite episodes. Thank you for listening.
This podcast is sponsored by: Better Help #ad
The Lavender Womans listeners will receive 10% off their first month at betterhelp.com/lavender
Welcome back!
This week I offer you another crossover episode.
I was a guest on the REEL Talk Business & Motivation Podcast with lovely host Tanae Costley. It was a complete pleasure to speak with Tanae about all things wellness in the business space.
As we navigate our careers, run small business and live out our dreams, I hope this episode will be useful.
Connect with Tanae on the following platforms:
IG: @tanae_costley
IG: @reeltalk_business_motivation
IG: @costleyvirtualsupport
Youtube: REELtalk Business & Motivation
Tanae's podcast can found on Apple, Google, Anchor, and Spotify
This week's sponsor is Better Help #ad
Use code lavender for 10% off your first month at betterhelp.com/lavender
Be love. Be light. Be well.
We're back!!
I purchased Tonight's Conversation - Connecting Couple's Edition Card Game (this is NOT an ad for this company). This deck asks some seriously good and necessary questions for couples. My babe and I took a stab at several. We learned a lot about each other. You simply have to listen.
This weeks sponsor is Better Help #ad
Our listeners get 10% off their first month at betterhelp.com/lavender
We're back!!
My amazing partner is back for another collobaoration episode. This week we talk about a bump we hit in our relationship and how we bounced back. We keep it ultra real and share the experience of our first serious disagreement. We also catch y'all up on what's been happening since we were last here.
This weeks sponsor is Better Help #ad
Our listeners get 10% off their first month at betterhelp.com/lavender
Hello and welcome!
I am thrilled to bring you another collaboration episode this week. It was an honor to be a guest on my good friend Q's podcast. We discussed healing and the journey it takes to get there.
You can find The Quiet Storm w/Mr. Q on Youtube and FB.
IG: @quiet_storm_w_mrq
As always, thank you for listening.
Hello and Welcome Back!!
This week is a little different. I had the pleasure of being a guest on the Get Establish'd Podcast, @thegetestablishdshow. They were gracious in allowing me to share this episode with my TLW Podcast listeners. Thanks team Get Establish'd! (Please Note: You're going to hear multiple voices as it was a panel of 6 people total.)
On this episode we discuss the challenges of dating, alignment, compatibility and the elephant in the room, RED FLAGS. Boy did we have a time!
Get into this candid conversation about being mature adults attempting to date in this "new" world.
Get into it. Enjoy.
Peace + Love.
Listen! I'm back, 2 weeks in a row up in this thang!!
This is a short, solo episode which relates to last weeks episode. If you haven't listened to "Second Chances & Answered Prayers" yet, stop - go back - listen - come back and join us this week. (Last week was a candid conversation with my loving partner. It's a good one y'all!)
This week I discuss fear. We will not allow fear to prevent us from the life we desire / deserve. Fear may shake us but we are moving forward.
Affirmation: I am worthy of the best. I will start over as often as I need to.
Seed of Lavender: WORTHINESS
This weeks Sponsor: www.betterhelp.com/lavender for 10% off your first month #ad
Listen. Rate. Share.
Thank you for listening!
Welcome back!
Navigating divorce and singleness has been no easy feat. But here we are. Earth is currently a dumpster fire but hopefully this episode will provide some laughter as well as encouragement. This weeks organic and transparent conversation is with someone who is very important to me. I introduce TLW community to my partner. There is no script, no outline, no rhyme or reason. Just a candid talk about divorce, singleness and second chances at forever. I truly hope you enjoy this conversation.
No seed of lavender, meme or affirmation this week.
Welcome Back! Happy Valentine's Day, All!
I'm in my bag this week with an impromptu episode concerning relationships and singleness. I honestly think this is one of my best episodes to date. It's raw. It's honest. It's transparent. I hope it reaches the heart who needs it.
So I Saw a Meme: Happiness comes from you, not to you. You feel it from within, you don't receive it. Once you know this, it will always be there.
Affirmation: I AM WHOLE with or without a partner.
Seed of Lavender: WHOLENESS
This podcast is sponsored by:
Better Help Counseling Services
Visit betterhelp.com/lavender and TLW Podcast listeners will save 10% off their first month of therapy/counseling.
Welcome back to another episode! I am so glad you're here.
I won't share a lot about this weeks episode.... I get super personal and transparent. I hope this episode gives someone who may be going through hope.
This weeks sponsor: Better Help
Save 10% off your first month by going to www.betterhelp.com/lavender (Code: lavender)
Abundant Love + Light
CB
Welcome Back!!
This is The Black Series! This week we discuss FAMILY from a black mans perspective. Joining us is Rashod Harris, owner of The Rebel Society, a content and branding company, who is BLACK man, BLACK husband and soon-to-be BLACK father. We have an in-depth conversation around black family and the importance of the BLACK MAN within their families.
Ladies, I know my episodes are usually for y'all, but share this one with the fellas!
Sponsor: Better Help
Save 10% off your first month by going to www.betterhelp.com/lavender (Code: lavender)
Want to connect with our guest? Here are his handles:
IG: @therebelsocietyxxv and @shodharris
Follow the Pod on IG: @the_lavender_wm
Welcome Back!! Come on CONSISTENCY!!
Pause! Have you listened to last weeks episode yet? If not, STOP, DROP, SHUT IT DOWN, OPEN UP SHOP! (R.I.Power X, One of One) Go back and listen to last week with Dr. Elle Harris prior to this episode. Trust me, that episode was everything. Dr. Elle and I explore unresolved trauma from our childhoods. We went in! (Thanks Dr. Elle)
If you're caught up, then this week we have work to do. Jenay will share and provide tools to begin healing our inner child wounds. Although a lot of information will be shared, this episode does not replace therapy and/or professional care.
Sponsor: Better Help
Save 10% off your first month by going to www.betterhelp.com/lavender (Code: lavender)
Follow Us on IG:
(Soon-to-be Dr.) Jenay Garrett - @jg_counseling
Candace - @the_lavender_woman
The podcast will be on a 2 week hiatus for Spring Break. As I rest, reset and redefine areas of my life, I look forward to what is to come for TLW Podcast. Season 7 is on the way. Stay tuned!
Peace + Love. Always.
C
Welcome Back!
I cannot wait for you to listen to this episode. You are in store for a treat with this weeks guest. Dr. Elle Harris came through and dropped gems everywhere. Literally EVERYWHERE! I tell you all about her and the amazing work she is doing at the top of the episode. Listen as we dive deep into the impact being a traumatized girl has on a healing woman.... because sis (bro) we out here healing trauma, OK!
Watch for part 2 of this conversation next week.
Please Note: This episode was recorded February 2021
Sponsor: Better Help Counseling
Save 10% off your first month by visiting www.betterhelp.com/lavender (Code: lavender)
Follow Dr. Elle Harris on IG at: dr.elleharris
Follow the Pod on IG at: the_lavender_woman
Peace + Love.
C
This is Season 6, Episode 42.
Welcome back! Come on CONSISTENCY!!
In episode 41 Jenay & I discussed peace. In that, the trilogy was formed: Peace + Joy = PURPOSE. So Jenay had to come back this week and break down purpose. Purpose can be confusing to even the most seasoned adult. In this episode we get into what purpose is, how to figure out your purpose and once you know what it is, how to honor it. Listen now to this life changing discussion.
Meme: The 2 most important days of your life is the day you were born and the day you figure out way.
Affirmation: I exist for a purpose.
Seed of Lavender: Reflect
Guest CoHost: Jenay Garrett Counseling Services - 757-609-0265 or Jenay@JGCounselingsrv.com IG: JG_Counseling or Facebook: JGCS - Jenay Garrett Counseling Services Sponsors: Better Help Counseling Services, save 10% off your first month at www.betterhelp.com/lavender. (Offer Code: lavender)
Have ideas for the podcast or want to be a guest, email me at: candace@tlwpodcast.com
Love + Light.
Welcome to Season 6!
This is episode 41! (Soon-to-be Dr.) Jenay Garrett is back and we discuss all things PEACE. We hope this timely and organic conversation will bless you. It definitely blessed us. Tap in!
Meme: How you life feels is more important than how it looks
Affirmation: I give myself permission to be at peace
Seed of Lavender: Prioritizing Peace
Ads/Sponsors:
Orgain, www.orgain.com, save 30% off your first order with offer code: TLW30
Better Help Counseling Services, save 10% off your first month at www.betterhelp.com/lavender. (Offer Code: lavender)
Love + Light
Welcome back!
This week we explore how to restore your essence.
Meme: When the little girl is healed, the grown woman will show up.
Affirmation: I am WORTHY
Seed of Lavender: ACTIVATION
Ads/Sponsors:
Better Help Counseling Services, www.betterhelp.com/lavender
Save 10% off your first month with offer code: lavender
Orgain, www.orgain.com, save 30% off your 1st order with offer code: TLW30
Peace and Love.
Welcome to the last episode of 2020!
Grab a pen and notebook as we ponder 9 questions before we usher in 2021. Try your best to answer each question prior to 2021 or not too soon after the new year begins.
If the only thing you did this year was survive.... you did enough. (inserts hug)
Be gracious with yourself. See you in 2021!
Peace and Love. Always.
Welcome!!
Thanks to everyone who supported this platform during my hiatus. I love and appreciate each of you.
I have a brief but timely episode for you before we begin the next series which is gonna be DOPE!!!!
Meme: You've got to start thinking like you're blessed, talking like you're blessed, and acting like you're blessed. That's how your blessings get activated.
Affirmation: If God willed it, HE will fulfill it
Seed of Lavender: Dedication
This week's sponsor: Better Help
Special offer for TLW..... listeners get 10% off your first month at www.betterhelp.com/lavender. Visit www.betterhelp.com/lavender and join the over 700,000 people taking charge of their mental health with the help of an experienced professional.
Love you. Peace.
Hey Y'all, Hey!! It's been a month since we were last here. My time off has been beautiful even during these uncertain times. Taking time to rest and reflect has been most helpful while navigating the challenges 2020 brings.
This week will be discuss implementing "Pandemic Boundaries" because ummmh, boundaries bring balance. I don't know if you've felt like me during this pandemic, but it's been exhausting. Specific 'pandemic boundaries' have helped me as states begin to and continue to reopen.
If you need help setting boundaries and/or enforcing them, this episode is for you.
Follow us on IG: tlw_podcast
Hiatus.... What hiatus?? What I thought would be a 4 week break has turned into a pivotal time in our nation and culture. I've found myself researching, educating, weeping, angry, inspired, motivated, saddened at the state of the lives of BLACK PEOPLE. I couldn't sit still. I couldn't be quiet. It would be remise of me not to drop this episode on today, Juneteenth as we witness a shift in our voices and our fight. We have to do the work. Do it tired. Do it scared. Just Do It, period.
About our Guest: Erik Wilson is a teacher with Hampton City Schools. His passion for education comes from his desire to to service the youth in the community - the same community which was pivotal in his formal education. Mr. Wilson is a degree holder from both, Howard University and The Ohio State University.
Mr. Wilson provides us with a ton of literature in this episode, you may want to write those down. Knowledge is key.
Follow TLW on IG: @tlw_podcast
So I Saw A Meme Segment: George Floyd isn't a wake up call. The same alarm has been ringing since 1619, y'all just keeping hitting snooze.
Seed of Lavender: Empathy
Affirmation: I will be the change I wish to see
There is a FULL Juneteenth episode published last year on June 19, 2019: Episode 12: Juneteenth. I go in-depth with African American Studies Educator: Olivia Cochran and the history and timeline of Freedom Day. Feel free to revisit that episode as well Each one, teach one
This is the final installment of the wellness series.
I will read a poem that spoke very loudly and clearly to me. Please don't allow the title to deter you from listening. There is healing here. There is purpose here. Like myself, you will more than likely find yourself in this poem. Thanks for listening.
IG: @tlw_podcast
The podcast is on a much needed hiatus. We will return in roughly a month.
Be well.
Welcome to The Wellness Series. Each week during the month of May, we will explore various areas of wellness.
This week, our special guest and I discuss mindfulness, trusting the process, journaling and the wellness platform OMNoire. This episode is jammed packed with information, tools and resources. (There are a few sound hiccups... thank you for your support)
Follow TLW on IG: @tlw_podcast
About our Guest: Christina Rice is a serial entrepreneur, health and wellness influencer, certified yoga instructor, certified scuba diver and travel enthusiast.
A former 15 year public relations and marketing executive, Christina launched OMNoire, a health and wellness platform for women of color in 2017. Since its inception OMNoire has hosted wellness retreats in Barbados, Grenada, Poconos, Bali, Arizona and Ghana for 300+ women and grown a digital community of 40,000+ worldwide.
In addition, OMNoire launched their membership community, Breathe by OMNoire in Fall 2019 bringing the retreat experience as virtual wellness to their members’ doors.
Most recently, Inc. Magazine voted Christina as 100 Women Building America’s Most Ambitious and Innovative Companies in 2019 which was featured in their October 2019 issue.
Connect with our Guest:
IG: @OMNoire and @christinamrice
Website: www.omnoire.com and www.christinamrice.com
Welcome to The Wellness Series. Each week during the month of May, we will explore various areas of wellness.
This week's guest is no stranger to TLW. (Soon to be, Dr.) Jenay Garrett of Jenay Garrett Counseling Services joins us for the second installment of The Wellness Series. This episode will inspire you to thrive in every area of your life. You may even drop a tear a two (we didn't see that coming, but it was so refreshing).
Follow TLW on IG: @tlw_podcast
About our Guest: Jenay serves clients with a variety of mental health concerns to include depression, self-esteem issues, anxiety, anger, relationship issues, at risk behaviors, and self-harm. However, Jenay has a passion for working with individuals who have experienced trauma, suicidal ideations, and substance abuse. Jenay has a deep passion for helping others find purpose and peace within their life. She believes that God created her to use her gifts to help other's journey to a state of peace.
Connect with our Guest:
IG: jg_counseling
FB: JGCS - Jenay Garrett
Email: jenay@jgcounselingsrv.com
Cellular: 757-609-0265
Welcome to The Wellness Series. Each week during the month of May, we will explore various areas of wellness.
This week, we are joined by Andrea Clary. Andrea, Founder of Saging Grace, sets the tone for how we view self-care. You will be inspired to give yourself the same care and attention that you give others.
Follow TLW on IG: @tlw_podcast
About our Guest: Andrea Clary is a yoga instructor, meditation teacher and mental health/wellness advocate. She is the founder of Saging Grace, which was created to promote recovery, resilience, spirituality, empowerment and holistic well living on and off the mat.
Connect with our Guest:
IG: @missclary and @saging_grace Website: www.saginggrace.com All classes and schedules are listed on her website along with her story and blog posts about well living.
Welcome Back!
This week we discuss navigating life amid the COVID-19 global pandemic. I share 3 practical ways to be your best self during this challenging and uncertain season.
This weeks sponsor: Better Help
The Lavender Woman podcast listeners will receive a special offer of 10% off your first month. What are you waiting for, visit betterhelp.com/lavender today.
IG: tlw_podcast
We gon' be alright. Do you hear me, do you feel me? We got' be alright!
Welcome back!! This is episode 30!! (Mind blown)
I had an amazing opportunity for life coach Matthew Hayes to join us this week. Coach Matthew is an identity and results coach who journeys alongside you as you become your absolute best self. His coaching will support you in awakening your truth, shifting your mindset, finding confidence, speaking life and igniting your happy. He entered Lavender Land with a bag of gems and gave them all to us!! He didn't leave one stone unturned, trust me. We define success, talk priorities, goal setting, goal obtaining, SMART goals, and stillness. You'd be surprised how important stillness is in setting and accomplishing your goals. Listen now for all the knowledge Coach Matthew shared.
So I Saw a Meme Segment: Every excuse is valid…. But the harder you fight for them (your excuses), the more you can keep them. You can have an excuse… or you can have a result. Not both.
Affirmation: I am in control. I will stand in my truth. I am the catalyst for change.
Seed of Lavender (Wisdom/Intention): Stillness
You do not have to be in Hampton Roads to connect with Coach Matthew. Interested in coaching sessions, please see his info below:
Website: www.coachmatthewhayes.com
IG: @coachmatthewhayes
Connect with the pod on IG: @tlw_podcast
Follow the podcast IG page today as there will be a special giveaway next month for an IG follower.
(It's a good one!)
Subscribe, Listen, Rate and Share. Your 5 STAR rating means so much to me
Be love and light in the world.
Love you, mean it.
We are back across Lavender Land!
Did you know healing was a choice? Well, my sister-friend, (Soon-to-be Dr. and guest host of the Suicide Prevention episode) Jenay Garrett joined us again and let me tell you something... she broke healing all the way down (to the brake pads). I wasn't ready. This episode is everything!! It's pretty lengthy but I promise you, it's worth listening to in its entirety! This is an episode you don't want to skip/miss. Share with it everyone you love. We unpack so much here and pray you start your healing journey's.
So I Saw a Meme Segment:
Whatever triggers you reveals what you need to heal.
Affirmation:
I forgive all souls, including myself, and embrace them with love and compassion.
Seed of Lavender (Wisdom/intention):
Permission
IG: tlw_podcast (Follow for special updates)
Merch coming soon!
In Hampton Roads, Virginia and seeking therapy:
Jenay Garrett Counseling Services
7570609-0265 or jenay@jgcounselingsrv.com
IG: JG_Counseling or FB: JGCS - Jenay Garrett Counseling Services
Happy New Year!! Welcome to Season 4!! I know it's February, but this is the first episode of the new year and decade. Thank you for your patience as the flu invaded my life and it's been a struggle. However, I am on the mend and part 2 of the most downloaded episode to date is here. We have Pastor Alvin Georges back to give us the real on a lot of taboo topics surrounding the church from a pastors perspective.
Trigger Warning: We discuss some deep topics this week, from Kobe Bryant, to death, to depression and hell. Yes, we discussed hell. More on that to come in the future.
I want to thank Pastor Alvin for once again fitting TLW Podcast into his busy schedule and being so open and transparent in this episode.
So I Saw a Meme: Just because someone carries it well, doesn't mean it's not heavy.
Pastor blessed us with a sermonette around this weeks meme. It was exactly what I needed. I hope it resonates with you as well.
No affirmation or seed of lavender this week.
Subscribe, Listen and Share
IG: tlw_podcast
Email: 47lavenderseeds@gmail.com
This is the last episode of the decade!!!! I can't even believe it.
God has been so faithful. I pray this episode blesses you as we transition into a new year and new decade. We discuss the story of Moses, the Israelites, and wilderness & promise land mindsets.
So I Saw a Meme: It's okay if all you did this year was get through it
Seed of Lavender: Gratefulness
We return on January 22, 2020
Please continue to subscribe, listen, rate and share to this podcast.
IG: tlw_podcast
May the Lord watch between me and thee while we are absent from one another.....
Peace and Love,
The Lavender Woman
Welcome back!!
Have you ever sat down and had a candid conversation with a Pastor?? With your Pastor?? Well, I had an opportunity to do that and I learned so much. I am very excited for our special guest joining us this week, my Pastor, Pastor Alvin Georges of The Mount Peninsula.
We discuss all things Christianity and the church. It is my prayer that this episode will clear up some misconceptions and give you a better understanding of Christ and His church.
You can listen to the sermon mentioned in this episode and others by Pastor Alvin Georges on his website: www.pursuemin.org
So I Saw a Meme: Love pouring out of you is evidence of God pouring into you.
Seed of Lavender: Faith
Affirmation: Chosen by our guest
IG: tlw_podcast
Email: 47lavenderseeds@gmail.com
Subscribe, Listen and Share
We're back!!! It's been a minute, right?? I know, I know... Just know I love y'all and I've been doing my work. I am back with 1 of the last 3 episodes of 2019. 2020 is almost here!! I can't even believe it. Like, how Sway?! But here we are.
This week we discuss "A Look In The Mirror", an event shared with my sister-friend, Jenay Garrett (who was a guest on the pod previously: Suicide Prevention ep) and who/what we see when we take a real look in the mirror. We peel back all the layers and get to the root.
"So, I Saw a Meme" segment: The Power of "AND"
I am doing the best I can AND I can improve
There are people who have it worse than me AND what I am going through is still valid
This feeling is difficult AND I can get through it
I am struggling AND I am okay
I love you AND I need some space
Seed of Lavender: Acknowledgement
Affirmation: My outer life is a reflection of my internal condition
Rate, Share, Listen
IG: tlw_podcast
Hello across Lavender Land!! We're back at it. I really hope you listened to and incorporated the gems from Healing Girl Summer because in this episode I share how to maintain and enjoy this season. It's harvest season baby!!
Saw I Saw a Meme:
Sis is drinking her water, minding her business, manifesting, praying, stepping out on faith, building her credit, and preparing to reap the harvest that she worked so hard to sow. I am sis, sis is me.
Affirmation: Believe you deserve it and the universe will serve it
Seed of Lavender (Intention/Wisdom) is: Mindfulness
Event link is in my IG bio
IG: tlw_podcast
Email: 47lavenderseeds@gmail.com
Search, Subscribe, Listen, Rate and Share
We're back!!! This episode is sooooo special to me. You have to listen to find out why. This week important aspects of parenting are discussed from various perspectives. Parenting truly is a gift and a challenge, but with God, we can do all things.
We drop 2 meme's that resonated with our spirit regarding parenting.
No affirmation or seed of lavender this week.
Search, Rate, Subscribe and Share
IG: @tlw_podcast
Email: 47lavenderseeds@gmail.com
We are back across Lavender Land! I'm out here drinking my water and bring you your episodes on time! 2 points for me! (Thank you, 2 snaps) This week we talk Toxic Relationships.... I know. Most of us have been there. And sometimes moving forward can be challenging. But we can do all things, all things through Christ who strengthens us. This week I drop 3 pointers to guide us in the direction of healing and moving forward. More evidence of my strength was realized in this episode. I'm thankful for my journey thus far. We are NOT our pasts.
Seed of Lavender: Forgiveness (Forgiveness is not just for others, it's for you too)
Affirmation: I deserve the best from someone capable of giving their best.
Subscribe, Listen, Rate & Share
IG: @tlw_podcast
Email: 47lavenderseeds@gmail.com
Event coming SOON!!
You've got this and God's got you!
We're back!! We ended Season 2 with the Pyramid of Transformation. However, we left joy on the table. Well, we are picking joy up and bringing it to the forefront. What is joy? How do we attain it? How do we maintain it? If your joy tank is running low, this episode will hopefully give some tools to fill you up.
So I Saw A Meme: Your joy cannot be found in a person, possession or profession
Affirmation: My joy doesn't change based on my circumstance
Seed of Intention: Restoration
IG: @tlw_podcast
Email: 47lavenderseeds@gmail.com
September is Suicide Prevention Month. It would be remise of me not to speak on this topic on the podcast. I have been very open with my mental health struggles, but I alone am not knowledgeable enough to bring you the facts around such a taboo topic. We have a special guest this week whose bio speaks for itself. We welcome (soon-to-be, Dr.) Jenay Garrett (we are speaking that into existence). Mrs. Garrett stepped into Lavender Land with a plethora of information around mental health and suicide. We discuss: depression, anxiety, bipolar disorder, trauma, substance abuse and the statistics, facts and myths surrounding suicide. I learned so much and I think you will too. Don't skip this episode because you feel your mental health is in tact. Jenay's vast knowledge can help educate listeners and make you more aware of what to look for in your own life and the lives of others. This candid conversation was so eye-opening for me. Together we can change the stigma and statistics around suicide.
If you or someone you know may be experiencing a mental health crisis, help is available. Below you will find multiple sources of help.
Therapist Resources: Jenay Garrett Counseling Services - 757-609-0265 or Jenay@JGCounselingsrv.com IG: JG_Counseling or Facebook: JGCS - Jenay Garrett Counseling Services Therapy for Black Girls - Therapyforblackgirls.com Psychology Today: PsychologyToday.com The Safe Place (Mobile App) Good Therapy (Online Therapist Directory)
Suicide Resources:
National Suicide Prevention Hotline - 1-800-273-8255 or https://suicidepreventionlifeline.org Lifeline Crisis Text Line - https://www.crisistextline.org The Society for the Prevention of Teen Suicide: https://www.sptsusa.org LGBTQ+ Resources: The Trevor Project - Website: https://www.thetrevorproject.org or Hotline: 1-866-488-7386 LGBTQ Suicide Resource: https://www.sprc.org/populations/lgbt TransLife Hotline: https://www.sprc.org/populations/lgbt or 1-877-565-8860 Substance Abuse Resource: www.drugrehab.com or 1-877-589-4784 Veterans Resources: Veteran Crisis Line: 1-800-273-8255 (press option 1) or https://suicidepreventionlifeline.org PTSD Coach (Mobile App) Wounded Warrior Project
Please Note: None of the above-mentioned resources are sponsors the podcast Follow the pod on social: IG: @tlw_podcast Email: 47lavenderseeds@gmail.com
Ahhhhhhhhh, SEASON 3!!!! We have arrived! I know the episode is posting a little later in the day.... don't judge me (I'm trying y'all). I cannot believe we are here! Hubby made new music for us this season, Jay-Z feel free to contact me (email listed below). But I am excited for this season. God has placed a heading on my heart for this season. This episode is very personal... I share my heart. (And y'all know I'm MAD private). I hope that it connects with you. We got this. How can we lose when God is with us?! HOW?!?!
I drop 1 (yes, ONE) focus for this week. You have to listen to catch this vibe, sis (or bruh)
I Saw a Meme Segment: There has never been a storm that didn't end
Seed of Lavender (We plant seeds and watch them grow over here): Understanding
Affirmation: You are graced for this
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Suggestions/Feedback: 47lavenderseeds@gmail.com
I know the podcast is on hiatus... but I felt this was the perfect episode to repost. With children and teens across the nation heading back to school or recently starting school, this episode is vital. I was joined by my sister, a woman I can trust, educator, and essential oil connoisseur, Mrs. Janna Jackson. This episode is filled with educational gems. Parents, teachers and administrators alike, this is for you.
Please Note: This was the very first, full episode recorded for the podcast. We were in a very popular and busy hotel in the Washington, DC area. There are some minor noise issues. Please bare with this episode (and me) as I perfect my craft.
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IG for the Pod: @tlw_podcast
Email: 47lavenderseeds@gmail.com
Need essential oils or want to learn more about them: IG @naturally.janna
This wraps up Season 2!! I can't believe I just typed that! Like, How Sway?! This season has been everything! Better than I could have ever imagined. In this episode I recap season 2 before starting The Pyramid of Transformation. Season 2 included: Juneteenth, 4th of Julying, Woman Evolve Recap, When Iron Men Meet Lavender Women, Healing Girl Summer; Parts 1 and 2. This week I wanted to discuss something that could bring all the work we have done all season together but on a lighter note, because let's face it, those HGS episodes were kinda heavy. This week we explore 5 ways to effectively transform: AWARENESS, RESPONSIBILITY, FORGIVENESS, PEACE and JOY. Joy is the cliff-hanger of this episode as we will expound on that when we return on September 18 with Season 3. That will be an episode you do not want to miss. Until then, share this podcast with someone you love.
Subscribe and rate. Your 5 STAR rating would mean the world to me.
Also, follow us on IG: @tlw_podcast
Have content suggestions, email me at: 47lavenderseeds@gmail.com
Until we link back up on September 18, know that love and light follows you everywhere you go. Know that. Believe that. Love you.... mean it.
Last week was so good I had to come back with a Part 2. This is Healing Girl Summer, Part 2: When You Know Better, You Do Better. Last week I gave 5 tips to kickstart our Healing Girl Summers. However, after a rollercoaster week of life trying to fight me, (remember life got them hands), I realized that there are additional tools that are beneficial to our healing journeys. This week I share 5 more steps to go deeper into your healing.
As mentioned in the episode, I wanted to provide scripture for one of the tools mentioned. Those scriptures are: Hebrews 10:25, Matthew 18:20, Acts 20:7, I Corinthians 16:19, Colossians 4:15, Romans 16:5, James 2:2. I'm just the messenger. (Kanye shrug)
Also I stated that I would give a couple resources to help you find a therapist in your area. Websites such as: www.therapyforblackgirls.com and www.betterhelp.com may help aid you in finding the perfect therapist in your area. Go to therapy, sis!
I Saw a Meme Segment.....
Things I'm Not Okay With Anymore:
Saying yes when I want to say no
Begging to be understood
Shrinking to keep the peace
Making excuses for harmful behavior and
Ignoring my needs
Affirmation and Seed of Lavender (Intention) remain the same as last week: Leveling Up and Progress
IG: @tlw_podcast
Email: 47lavenderseeds@gmail.com
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We are back! There's a popular phrase going around, but this episode gives us the REAL!! Listen for 5 ways we can set the tone for the remainder of the year. It's good y'all!
I Saw a Meme Segment: The next time you see me, I'ma be doing better than the last time you saw me.
Affirmation: I am leveling up emotionally, spiritually, mentally, physically, relationally and financially.
Seed of Lavender (Wisdom): Progress
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Follow on IG: tlw_podcast
We're back with our favorite co-host, my hubby, NoIGHubby. We finally found a name for the men's segment. Fellas, this one if for y'all. This week we explore what happens when Iron Men meet Lavender Women. We define who modern day Iron Men and Lavender Women are and do some serious gem dropping. This is probably our most transparent episode to date. This episode was eye-opening, insightful and impactful. Don't aspire to be relationship goals, aspire to meet the goals within your relationship.
Affirmation: Despite the journey, my evolution is worth it
Seed of Lavender (Wisdom): Growth
IG: tlw_podcast
Email: 47lavenderseeds@gmail.com
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Always remember that love and light will find you, no matter where you go.
Welcome back! I attended the 2019 Woman Evolve Conference in Denver, CO hosted by Pastor Sarah Jakes Roberts. IT. WAS. EVERYTHING! I wanted to share the jewels that were bestowed upon me. I mention gems from: Pastor Sarah Jakes Roberts, Pastor Toure Roberts, Bishop TD Jakes, Myliek Teele, Keri Hilson, Cora Jakes Coleman and many more. What I learned at this conference can help us evolve into lavender women. Be a faithful member of the bruised heel society.... you have to listen to understand. Share this episode with someone you know/love. Let's evolve together.
Affirmation: I am a ferocious warrior with a bruised heel.
Seed Planting: Faith
IG: @tlw_podcast
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Happy 4th??? Not so much. 4th of Julying is the truth-telling of this day and what it meant to the enslaved. This is a short but powerful episode. We explore the literary piece by Frederick Douglas and the flava-truth of New Orleans native, Sunni Patterson.
In short, I am not coming to your cook-outs and get togethers today or this weekend in celebration of America's independence while my ancestors were still enslaved. I'm not preparing a dish for your 4th of July gathering. Julying, if you think I am!!
Once you know better there is an obligation to do better.
Seed of Intention: Activation
Affirmation: I just can't give up now.... I've come to far from where I started from.
IG Handle: @tlw_podcast
Email: 47lavenderseeds@gmail.com
Each one, teach one.
Be blessed. May love and light follow you, always.
Welcome to SEASON 2!!! We are back across the Lavender Land as if we never left. I wanted to start this season off right... and with that being said, what better way that a Juneteenth episode on JUNETEENTH! We have a guest co-host joining us today as I could not have done this episode without her. We welcome Ms. Olivia Cochran to the TLW Podcast. She is an African American Studies teacher and is well-versed in Juneteenth. Y'all, I learned so much! Get into it!! Know yourself. Know your HISTORY. Learn others history. The more we know, the more we grow. Ms. Cochran provided a timeline that I've attached below. Don't let the conversation stop here. Clink the link, share this episode (and podcast) with your family, friends and co-workers. Listen to this with your children. Each one, teach one. Happy Juneteenth!
https://cdn.knightlab.com/libs/timeline3/latest/embed/index.html?source=1EU5TLwNC27rrERkvPly3R6HaRXzlJTtEVodtw-rdMl0&font=Abril-DroidSans⟨=en&initial_zoom=2&height=650
I. Cannot. Believe. It! This is the final episode of Season 1!! We Did It!! We did the thang!!! Got through an entire season. My listeners have been so dope! I love you guys! Because you have been holding it down with me, I figured you should know about more me. Hope you all enjoy this fun Q & A with hubby & I.
We'll be back June 19, 2019 with fresh, new material for Season 2!!
Be blessed, and know that love and light will always find you.
Episode 10 is posted across Lavender Land! May is Mental Health Awareness Month and we explore how our decisions affect our mental health. This was a hard episode! I barely made it through. The affirmation and seed of intention for this week is EVERYTHING! If you are in need of professional help, please seek help. Don't suffer in silence.
{Happy 84th Birthday (in Heaven), Gramma. She is the rhyme and reason to everything I do. She was a seeker and teller. Her words helped people. Her love lifted people. Her life changed people. I am thankful for your life and the divine purpose set at my feet. What a blessing to be a part of your legacy.}
In honoring my mental health and self-care, there will not be a new episode this week. May is a really hard month for me for many reasons that I will likely discuss this month in future episodes. I've done the work. I am doing the work. But some days still take a toll on me. I will be taking this time to dig deep, meet with my therapist to gain more understanding and strategies so I can come back stronger and healthier to the Lavender Platform with more information to help us on this journey. Until next time, be good to one another....be gentle with yourself. You're doing the best you can. And remember there is nowhere you can go where love and light won't find you.
If your mental health is compromised, here are some organizations I found online:
www.betterhelp.com for online counseling
1-800-273-8255 for suicide hotline
**Please Note: I do not endorse any of these organizations. Please consult a professional.
Welcome Back! This is episode 8! This week we discuss the difficulty in celebrating holidays in the abscence of our deceased loved ones. Mother's Day is approaching and for some of us, it's a sad day. I will be sharing some things I have learned on my journey from grieving t healing concerning holidays. Also, I encourage you to visit www.griefshare.org for tips on how to survive the holidays while grieving. As always, my email is available for feedback, questions and suggestions at 47lavenderseeds@gmail.com and follow this podcast on IG at the_lavender_woman_podcast. Make this upcoming holiday season the last time you suffer in silence. Our affirmation and seed planting this week puts things into perspective for us who struggle with holidays and missing our loved one. Be encouraged.
Welcome Back!! This episode 7! I cannot believe it!! Don't let the title fool you this week, this is GOOD!!! Gem dropping will happen, seed planting will happen. And most importantly, healing will take place. This weeks episode was nearly perfect and I get better at my craft... no audio or sound issues this week. Then I listened to the playback and I said today is April 31st....SMH. Don't judge me, ok?! I learned that song in elementary about the months of the year and how may days each month had, but..... For the Lavender Women Community today will be April 31st, not May 1, LOL!!!! So close y'all, so close. Maybe next week, LOL! Listen now!!
This week we explore how we have normalized toxic behaviors that run in our families. Generational curses are real. But as Lavender Women, we have the power to break the cycle. Listen for this week's affirmation and seed planting. Let's be intentional with break generational curses.
Welcome back! Here's another episode from our Relationship segment, Marrying a Damaged Spouse. NoIGhubby is back and we're speaking from experience! It's never easy meeting someone who is emotionally damaged, but we are proof that oftentimes, it's worth it in the end. Thank you for all the love shown thus far. We strive to provide transparent content. Thanks for listening. Hit subscribe, rate and share!
May love & light follow you always......
Disclaimer: There are a few audio hiccups in this episode, but it was too real not to post. We couldn't duplicate this episode if we tried.
Listen!! This week is a gem! We have a special guest whose keeping it real. This episode is part 1 of our relationship segment. We explore the pros and cons of being married to 'strong' spouse. You don't want to miss this episode. Listen for this weeks affirmation and seed planting. This is a good one y'all. Trust me!
Bonus Episode Alert!! So I've been wrestling with this for a few days. And if I've learned anything on this journey, it's to be obedient. So, here goes nothing. Listen to this short, but necessary episode. I have to say what's on my heart. It is my prayer that it connects with the people who need it. Thank you for listening.
This episode is EVERYTHING!! Parents, Educators, Administrators this episode is vital. I was joined in Washington, DC by one of my close friends, who happens to be an educator. We explore education from a teachers perspective. These are all the things teachers want us to know! You do not want to miss this. (Disclaimer: There were some minor audio issues at the end as we were recording in a very busy hotel..... FOCUS. This episode is important)
Welcome!! This podcast is the result of passion colliding with purpose. Listen to explore all that a Lavender Woman is. Each week we will set intentions, plant seeds of lavender (wisdom), and embrace affirmations. Thanks for listening!