The Greg Fearon Podcast: Recent Episodes
Gregory Fearon
The podcast for busy professional women who want to develop head-turning confidence and energetic health.
🎙️ Podcast Episode Title: Weight Loss Myths to Give Up in 2024📅 Release Date: 19/12/24🔗 Listen on Spotify: https://open.spotify.com/show/6fVSyI3...🔔 Subscribe for more episodes! [Your YouTube Channel Link]📝 Show Notes:Alicia joins me for the 3rd time to help you dispel the MYTHS in the nutrition world that keep women stuck.🎧 About the Episode:Alicia & I break down common weight loss myths like intermittent fasting, insulin and menopause diets. We talk about influencers like Mindy Pelz & Mary Haver & Gary Brecka. Then we transition into how changing your health will help you Level up in EVERY area of your life. 👥 Special Guest: Alicia Rietz Alicia holds a degree in Kinesiology and now helps women become resilient in mid-life. This is the 3rd time Alicia has appeared on this rare podcast. She brings Passion and knowledge which is as strong as her Jujitsu Game. You find her here: Instagram: https://www.instagram.com/angelishfit/Free Links: https://hoo.be/angelishfit📌 Connect with Us:Website: www.gregfearon.co.ukInstagram: @greg_fearonLinkedin: https://www.linkedin.com/in/greg-fearon/Facebook: https://www.facebook.com/GregDFearon🤝 Support the Show:🔗 Listen to More Episodes: https://gregfearon.co.uk/podcasts/🎉 Don't forget to like, share, and subscribe for more insightful content!
The Women's Weight Loss Summit had me as a guest speaker recently!
🔥Grab my 7-Day meal guide here->https://bit.ly/7Daymealguide
Here's the interview.
I went all in on why So many women struggle to lose weight.
You will love this if you are a truth seeker.
If you're on Apple leave a rating:
You can find me here:
Linkedin: https://www.linkedin.com/in/greg-fearon/
Facebook: https://www.facebook.com/GregDFearon
The Body Confidence Now masterclass is here
Grab your seat NOW - > https://calendly.com/gregfearon/body-confidence-now-
In this episode we talk about what to eat to lose the weight.
Here is the link for my next Master Class
Body Confidence Now
Todays episode gives us an Overiew on the most important food rules for losing weight.
Part 2 in my how to Lose Weight series!
Today we talk about expectations & who you have to look at yours!
What do you need to actually need to do lose weight?
It's a question that keeps coming up so I thought I would so a short mini series to give you an insight into how my clients to do it.
This will be a mini- series of solo episodes
See you for part 2 soon.
Christina Anderson works with women in leadership, who struggle with PMS, period problems, pain, GUT issues & headaches/migraines, to improve their health so they can thrive in business & life.
In this episode we talked about how Christina got into the world of health coaching.
We also talked about
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Why we ignore the warning signs around our health.
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How Christina Embracers her body as the gym
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What Christina eats to look after her health
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Whether Christina eats sugar.
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The truth about intermittent fasting and whether it's the magic pill
And so much more. If you're serious about having vibrant health this episode is for you!
To find out more about Christina here links are below
Instagram: https://instagram.com/christinaandersencoach?igshid=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr
Linkedin: https://www.linkedin.com/in/christinaandersencoach/
Facebook: https://www.facebook.com/Coachchristinaandersen
Rate this podcast and share it with friends and family.
If you're suffering in the valley of NO health results, this episode is for you.
Stephen Aish of Brain & Train is back
Listen to his first episode here
In this episode, we talk about
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Why information on the Internet is scary
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The one thing you need for better results ( it's not consistency)
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Stephens lessons from his own health setbacks
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The magic tool where all health starts
-
The wizardry of breath work
& More
To find out more about stephen you can follow him on Facebook
https://www.facebook.com/stephenaish
Tamu has made the three-peat.
Tamu Thomas is a business and embodiment coach who helps women become more wealthy & make work nourish themselves.
In this episode, we talk about:
- Why you can't just OUT mindset your goals
- How close to burnout you probably are
- How to improve how you see your brilliance
- Why sleep is your superpower. And so much more
Links we mentioned in this episode.
- Tamu's Instagram
- Tamu's Sanctuary of business
What made me invest in a $200 podcast and what it has to do with your weight.
PS Here's the 7-day meal guide that helped Olivia drop 8lbs before she even worked with me
I'm not Anti-diet.
I know every wellness guru in the world says I'm anti-diet but if we are honest it's just marketing.
It sounds sexy and people lap it up....
Yet many struggle to lose weight despite the anti-diet.
Here's the problem and the solution.
PS I have a 7-day meal guide to help you kick-start your progress.
Get your guide here
In today's episode I'm joined by Louise Roberts.
It's a fun episode. Louise has been a client for 3 years now.
We talk about:
- How she finds time to exercise with twins
- Her worst vegetable
- The thing she used to avoid but loves now.
- How her journey is no longer a journey
- How Louise runs her life, and business and still has fun.
Follow Lou here - > https://instagram.com/beautybylouedgware?igshid=MzRlODBiNWFlZA==
How do I actually get results with my clients?
Here's a quick insight into that.
For more of my content
Why can't I stay motivated?
What's the invisible force that holds me back from achieving my health, career & business goals?
Claire Sewell joins me to talk about what's holding you back from things you know you need to do but you just can't do them.
We dive into:
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Why you don't stick to the things you say you will.
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What happens to stunt your growth
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The simple skill that when practiced becomes how you improve and grow.
This podcast is gold.
You can follow Claire on the links below
Website
Leave a review if you enjoyed this podcast.
In this joint episode, Chrissie Hiller the MumBoss joins me to talk about investing in yourself, the latest fads on fasting & menstrual cycles.
" You can't make a baby in a month even if you get 9 women pregnant "
Jen Curtis dropped this bomb of a line on this podcast today.
I've been wanting to podcast with Jen for a while and she delivered.
We got down & dirty about:
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Emotional Meeting
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How Hormones work for losing weight
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Do men have the same issues as women
-
The Valley of despair in fat loss
-
What to eat to lose weight & more
It's so good, look out for a part 2 with Jen soon
You can follow Jen here - Jen Curtis
Share this episode with someone you know that would enjoy this episode
or leave a review
Every woman is now fasting like a girl right now and for many it’s not working how’s what we did to help Lisa drop 25lbs and get toned. To work with me hit the link https://form.typeform.com/to/RtL9KtcI
If you’re In a fat loss phase and you have a vacation coming up then the question is always about - should I track my calories over my holiday ? Here’s my answer
Suman Randhawa joins me to talk about how getting older has improved her life.
Suman is a business coach who helps business owners to have a business that gives them a
the lifestyle they love.
Suman also talks about:
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How loss gave her the best life lessons
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What the pandemic changed in her life
-
The blend of lifestyle & building a business
-
How the menopause impacted Suman's life and what she did
-
Outsourcing parts of her life to experts
and more;
You can find Suman on the following links:
Web:https://luxuryofbusiness.com/
Linkedin:https://www.linkedin.com/in/sumanrandhawa1/
Instagram:https://www.instagram.com/luxuryofbusiness/
I was a guest on a great podcast and I wanted to share it with you
It's a little dive into how my process works, my thinking and my backstory
I hope you enjoy this episode.
To hear more --> Free FaceBook group
Here's why Weight loss feels so hard to achieve.
In this episode:
-
Hormones are they stopping you from losing weight?
-
The one thing that has to happen above ALL else to drop fat
-
The part of you that blocks your progress
My free community for Ambitious Women who want a body that matches their goals join my free group here -- > https://www.facebook.com/groups/theempoweredfemalebody
If you're a woman who is suffering with Diabetes then this episode is for you.
Chris Feakins the founder of the Zero Med Method helps women who have diabetes get off medication
and change their lives.
You'll discover:
-
The reasons why you struggle to change your diet
-
How you are being marketed to which drives fear and confusion
-
Why fast programs rarely work
-
How Insulin resistance can be beaten
And so much more:
You will love this episode:
To find more about Chris-> https://www.facebook.com/chris.feakins.9
Fear is keeping you stuck.
Yinka is a Business Coach with a difference. Yinka has seen family members survive cancer & beat all of the odds.
Now Yinka helps women build their businesses in a way that supports them as the business owner.
-
We talk about how fear is holding you back in your life.
-
What drives Yinka to grow each day
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The REAL reason you stay stuck in every part of your life.
-
How business and health are inseparable.
-
Why you fear money
And so much more.
You can find more about Yinka
Linkedin - linkedin.com/in/yinka-ewuola
Facebook - https://www.facebook.com/Yinka.M.Ewuola
Fidel Beauhill - The King Maker & Relationship Coach for Men & Women,
Is back.
We talk about how to create long stability in relationships and keep the fire going.
Including:
-
Can Men read a woman's mind
-
How to ask better questions for better relationships.
-
The difference between attraction & relationships
-
Why women might know what they want
-
Is Social Media impacting relationships?
Watch this episode - https://spotifyanchor-web.app.link/e/58AO74KnWyb
To see more of Fidel you can find him on the following links:
Facebook: https://www.facebook.com/fidel.beauhill
Website: https://modernman.org.uk/about/
One thing that I’ve realised is that we only do the things we value. When it comes to getting healthy or making money you need one thing that will improve everything you do.
Do calories count? What about my body type?
Should my hormones be the key factor for losing weight?
How do I get strong?
Alicia Reitz - my good friend is on the podcast today
She drops truth bombs about social media influencers, menopause how to get strong
This episode is straight-up fire.
After this, you're going to want to follow Alicia
Insta:@angelishfit
Freebies: hoo.be/angelishfit
How do you run a business in a way that supports your health & well-being?
Nicole Louise Winer joins me on this episode to talk about how working for a big bank
made her change how she ran her life.
Nicole battled Migraines, Anxiety and made some big changes to her life.
You'll also discover how to
✅ Build a business that supports your health.
✅ Business Myths that keep you stuck
✅ The truth about self-care
✅What Self-Care really means.
Nicole is a business coach who really cares about clients,
So if you're passionate about your business & well being this is the episode to do.
Nicole is launching her Business Boost Bootcamp
Where you can remove the guesswork from your business
Link: www.nicolelouiseonline.com/bbb
Other links
Podcast :www.nicolelouiseonline.com/podcast
Linkedin:www.linkedin.com/in/nicole-winer
Facebook:www.facebook.com/groups/thebizgrowthcommunity
Insta:www.instagram.com/nicolelouiseonline
Imagine leaving your home with one suitcase to create the life of your dreams.
Krista Mollion joins me on this episode to talk about how she changed her life.
Having worked for the likes of Apple & Google Krista gave up all of that to follow her dream.
Packing one suitcase to move to France.
I'm not going to tease you listen to this episode.
Follow Krista here :
Linkedin https://www.linkedin.com/in/kristamollion/
Join Krista's Biz Challenge here -> https://academy.kristamollion.com/3x3
Teresha Young the Confidence Restyler is back
Teresha talks about her 4 step method that can change your life!
We talk about how the relationship with your SELF is the key to changing your life.
You'll discover
-
The two words stop you from losing weight, finding love and achieving the life of your dreams
-
What your energy is and how it shows up in your life.
-
Teresha's 4C method to build a life you love
and so much more
You can find more of Teresha on the links below:
Website: https://tereshayoung.com
YouTube: https://www.youtube.com/c/tereshayoung
Facebook: https://www.facebook.com/TereshaYoungRestyler
LinkedIn: https://www.linkedin.com/in/tereshayoung
Instagram: https://www.instagram.com/tereshayoung
Twitter: https://twitter.com/tereshayoung
Email: letsconnect@tereshayoung.com
When nothing seems to be working I always ask this one question to see whats REALLY going on for you listen to this episode https://anchor.fm/gregfearon/episodes/How-to-Finally-hit-your-Goals-with-Stephen-Aish-e1u1led
Stephen Aish joins me to talk about why your news resolutions fail.
We delve into the mindset aspect of actually achieving ANY Goal in your life.
You'll discover
✅Why Sat Navs Work for better results
✅How most mindset gurus are leading you away from your goal?
✅ What to do to make any habit sustainable
And so much more!
To see more of Stephens Work
Facebook - https://www.facebook.com/stephenaish/
Main site - https://trainandbrain.co.uk/
Free course - https://stephenaish.thrivecart.com/train-and-brain-free
Drop a Review if you have got anything from this episode!
In this episode I reveal a simple trick to help you get your time back. I’m running a Masterclass this week on how to get your nutrition right - join me here https://www.facebook.com/groups/empoweredbodyforsuccess/?ref=share
Sugar isn’t the full cause of your weight gain. My clients who lose weight do so successfully including sugar in their diet. However I coach them to drop 20+lbs by understanding how nutrition really works.
Whenever I work with clients I’m focused on one thing .. how can I get the outcome… in this episode I reveal exactly what you should be focused on to get amazing results here’s the link to my free group https://www.facebook.com/groups/empoweredbodyforsuccess/?ref=share_group_link
Consistency is a word the flies around we talk about changing your body , getting leaner so you can achieve more in your life . Free group link https://www.facebook.com/groups/empoweredbodyforsuccess/?ref=share
Are diets bad or is there something else going on?
For the first episode in 2023, Hannah Watkin joins me to discuss the REAL reason you keep failing at dieting.
You're going to discover
-
A little-known secret about why you give up
-
What happens when say these key phrases
-
Why do the words calories, weight loss & diet really make you feel the way you do?
-
How to deal with the opinions of others easily
You can follow Hannah on the links below
Facebook - https://www.facebook.com/hannah.watkins.169
Instagram - https://instagram.com/the_female_empowerment_coach?igshid=YmMyMTA2M2Y=
Leave a rating and a comment or share this with someone you know.
This episode comes live from an ice bath and a hot tub in Yorkshire
Greg and Sara Challinor, Katie Ford & Jason Ivey breakdown
why you don't get the results you want.
To hear more join my free group -https://www.facebook.com/groups/menopausalweightlosssuccess
Katie Ford the creator of the Diamond Method shares her journey from athlete to coach. In this episode shares: - Why do we feel like life drains us - How to get out of your feminine energy - What Katie learnt from being an athlete - How Katie helps the women she works with become happy again
Sam Palmer the founder of the menopause makeover talks about her journey with menopause
-
how she came to love running/ strength training
-
What the myths are there about menopause
-
Sam's passion for helping women understand what's happening at this stage of life
You can find out more about Sam here
https://www.midlifemakeover.co.uk/
Why isn't the weight shifting?
We often just talk about calories and exercise; the one area that affects EVERYTHING is sleep!
Annika Carroll is here to share her insights to help you feel amazing again with the power of sleep
Annika Carroll is the CEO of Sleep Like a Boss and the founder of the SleepMasteryMethod.
She is a former HR Manager and a special needs mom, who has recovered from burnout and anxiety twice in the last 5 years. She was a Type A stress addict, who rode on adrenaline and cortisol for years ignoring her body's signals like a pro.
Today she helps professional women as a Sleep and Health Coach get their sleep back, so they can manage their lives like they used to and still have the energy to socialize & dance.
Where to find me:
www.sleeplikeaboss.com
IG: https://www.instagram.com/_annikacarroll/
LinkedIn: www.linkedin.com/in/annika-carroll-sleepmasterymethod
Facebook: https://www.facebook.com/sleeplikeaboss
Gia Lili is the High-Performance Life Coach for you.
In this episode, Gia talks about how Chron's Disease Changed her approach to health.
Gia talks about
-
How she started taking care of health
-
What you need to do to start fixing your health.
-
Her Top four tips to get started on your health journey NOW
You can find Gia on the links below
- LinkedIn:
https://www.linkedin.com/in/coachgialili/
Facebook official page:
https://www.facebook.com/CoachGiaLili
In this episode, I dive into the body type diet.
I cover the science and facts about whether your body type dictates
How should you eat or is there something else you need to know?
To access my free 7 Day meal guide click the link below
Your Free 7 Day Guide
For all of the brides getting hitched in the next year this episode was a special for Londonbridecouture
What do Fanny's, Weight loss & menopause all have in common?
Alicia Reitz joins me on today's episode and it's a monster.
We delve into:
-
The myth of hormones & weight loss
-
How being choked can make your life better
-
How to shift your nutrition mindset
-
Why Relationships die
-
Getting your sex life back on track for women going through menopause
Alicia is awesome so follow her on
Insta: https://www.instagram.com/angelishfit/
TikTok:@Angelishfit
If you really want to know what it takes to create your dream physique, you need this episode.
-
How to set yourself the right goals
-
What your exercise level needs to look like to change your body
-
My cheat code to getting motivated for results.
Grab your free meal guide here comment "meals" & ill get that over you immediately!
Pamela joins me to show you how you can improve your hormonal health in easy steps.
-
The hormones nobody is talking about
-
Why HRT might not work for some women
-
Easy steps to improve your nutrition
If you want to know more about hormones this an episode for you.
You can find Pamela
Website: https://www.smarterchange.co.uk/
Instagram : https://www.instagram.com/pamelawindlewomenshealthcoach/
The Queen, Madeline McQueen joins me to show you how to show up for yourself.
Madeline is a coach who works with Exec-Level Women to Level up & own their self worth.
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The truth about Strong Women
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The power of saying no & how to do it.
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Setting Boundaries for your growth
-
How to manage your manager
Be warned there is dancing on this episode.
Find Madeline here --- >
Linkedin-->. https://www.linkedin.com/in/madelinemcqueen/
Her Compass Club ---> https://www.thecompass.club/
Hannah Watkins the empowerment coach joins me for part 2 of how to have what you want in life.
-
How to get UNSTUCK in your life
-
What holds you back with money
-
How hating your body is keeping you stuck.
-
How to put yourself first.
To Join my free facebook group for successful women who want to lose weight
Click here: https://www.facebook.com/groups/menopauseweightlossforbuisnessowners/
Ever feel stuck in your life?
Here's how to get unstuck.
Hannah Watkins the female empowerment coach joins me to
help you unlock your thoughts around Money. Self-improvement & her progress to helping women get empowered
There is some absolute gold in these episodes.
You can find Hannah here:
Instagram: https://www.instagram.com/the_female_empowerment_coach/
Michelle Barnes joins me to talk about the struggle.
Because here's the thing even the best coaches "struggle" sometimes.
We aren't always full of energy and ready to go and work out and eat perfectly.
Just like you.
This episode is pretty raw and unfiltered.
I think you will love it.
Boy, you're in for a wild ride on this one!
Listen to the podcast to find out the magic
Susan & Renee go deep into :
-
Hormones & how they affect weight loss
-
Reverse Dieting
-
Getting rid of the victim mentality
-
The truth behind calories and why women fail over and over again
-
How injuries affect training
And so much more
To follow Susan
Website: https://susanniebergallfitness.com/
Instagram: https://www.instagram.com/susanniebergallfitness/
To follow Renee
Website: https://www.reneeeckbergfitness.com/
Instagram: https://www.instagram.com/reneeeckbergfitness/
Leann Doherty the holistic PT joins me today to talk about the missing parts of health.
Everyone talks about Protein, Calories and Exercise but there are some fundamental things that you might be missing
from your journey.
-
In this episode, we talk about Leeann's recent journey into Reiki
-
The things nobody talks about in health
-
The one thing that can change your life that you do every day
and So much more.
You can find Leeann here --- > Instagram
What's really holding you back from becoming the healthy person you want to be?
Jo Keyes joins me for the 3rd time to share how you go from feeling CRAP to KEEPing the health you need.
-
Why Children aren't the barrier you think they are
-
Jo's lightbulb moment that changed everything for her
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The 7 functions that need to be working for health
-
What to say to your partner about your health goals
-
The difference between men & women around chores
You can find out more about Jo on her links below
Website
Melissa Szurovy is a mum, strength coach & run coach who juggles all of this with working in the US Navy.
Melissa shares her journey to gaining strength and her unique method of helping mums run faster by running faster.
We talk about how Melissa :
-
Improved her running time by getting stronger
-
How running slower makes you run faster
-
What Melissa's mum ran 40mins faster by running less.
-
The impact of having a coach
-
Life on a Navy warship
and More
You can find out more about Melissa:
Facebook group: www.facebook.com/groups/strongmomrunclub
Instagram: www.instagram.com/strongmom_strongfamily
Website : www.melissaszurovy.com
Peri-menopausal or Menopausal and want to lose weight?
Then I got some tips for you.
After helping 100's of women lose weight I've seen the science and the methods that
actually, work.
Look out for part 2 soon.
How does the Welsh Wonder woman stay fit as Mum to a 19 week year old Baby?
Candice Weymouth - The welsh wonder woman joins me today to give you the skinny on
-
The big mistakes she sees her clients make
-
How she stays focused even with a new baby in her life
-
Is diet a bad word?
-
Why you haven't tried EVERYTHING to lose weight
To learn more about Candace "
Instagram - > https://www.instagram.com/candiceweymouth/
Facebook - > https://www.facebook.com/candiceweymouth
Calorie Counting causes so much of a debate in the nutrition world.
Some say it's obsessive some say it's the greatest thing since sliced bread.
In this episode I'll talk about:
-
Why you should track your calories
-
Who shouldn't be tracking calories
-
I also share a benefit of tracking calories that nobody ever mentions.
To learn more about my Metabolic Revival Method join the facebook group here -- >. https://www.facebook.com/groups/GregFearonHealthFitness
Eating less and not seeing changes in your body?
Then this podcast is for you.
When you're eating less and less but not seeing results?
In this podcast I'm going to give you an insight into how to lose weight & eat more.
If you Love this episode then join my Facebook group for Professional Women who want to Boss their Weight loss
Join us here --- >. https://www.facebook.com/groups/GregFearonHealthFitness
Teresha Young shows you what might be missing in your search for love.
As a Relationship coach Teresha shows us her unique approach to loving yourself and then others.
Ever wondered why relationships go wrong?
Why you might be single or unhappy in love?
Teresha brings you the answers to your self-love and happiness.
We also talk about
-
How Tereshas upbringing set her on course for her life today
-
The shock of heartbreak and how Teresha changed her life
-
How everything you do is inter-related and locked together
This episode is magical
To find out more about Teresha you can follow her on the links below
Website: https://tereshayoung.com
Facebook Page: https://www.facebook.com/TereshaYoungRestyler
IG: https://www.instagram.com/tereshayoung
LinkedIn: https://www.linkedin.com/in/tereshayoung
YouTube channel:
https://www.youtube.com/c/tereshayoung
Jennifer Byrne is on the podcast telling her story of
Overcoming an abusive relationship, being a mother of two
and changing her health and body.
You will discover
-
How Jennifer found the gym
-
The steps Jennifer took to get her health back
-
What a bodybuilding show did for her confidence & life
-
What you need to do to finally get your health on track
You can find about Jennifer at the following links
I'm joined by Danny Allman a good friend of mine who helps entrepreneurial women
get past the blocks in their life and career with his embodied mindset approach.
we talk about
-
Why self-help books are holding you back
-
What surprised Danny about his partner
-
The mistakes we make in getting caught up in the past
-
How using your breath can propel you forward in life
You can find out more about Danny in the links below
Here are the 6 areas to know if you want to lose weight in 2022.
Join the free group ---> https://bit.ly/GregFearon
In Todays Episode I discuss 6 things I've learnt from clients over 2021
You will hear my thoughts on
Training
Nutrition
The things that are gonna help you lose weight in 2022
Join the free group here -- > https://bit.ly/GregFearon
Michelle Barnes is a coach and mother who helps people get into awesome shape.
Her previous episodes went down a storm.
Episode 1 - > https://anchor.fm/gregfearon/episodes/The-Lean-Body-Journey-e10d0ot
is one of our most listened to episodes!
In this episode, we talk about
-
Why women don't make progress
-
Why blood sugar is something that you should be looking at
-
Is calorie tracking a bad thing?
and soooo much more
You can find more about Michelle here : https://boldbodyprep.com/
Ever wondered how your DNA affects your weight, health and ultimately your life?
Then you will love how Alex Hall Breaks down the science of his unique approach to his DNA ,
In this episode you will discover:
-
The secret M word that explains your biological health that your doctor won't tell you
-
How Caffeine might not great for you even though you love it
-
Tactics to increase your ability to stay on track.
-
Why data isn't great without this one thing in place!
You can catch Alex here - >>> https://www.linkedin.com/in/alexdnafatlosscoach
Ruby Cherie joins me to show you
-
how to get strong in the mind & the body
-
What it takes to develop the right mindset
-
What progress really looks like In the gym
and so much more.
What does it take to get an unstoppable mindset?
I'm joined by Karl Pinnock who is a coach and author
-
We discuss what hold most people back
-
The Miracle questions you need if you want to change your life
-
How Karl helps people beat the roadblocks in their life.
To learn more about Karl check out his page --- > https://www.flowcode.com/page/kp_the_coach
Carbs are confusing and most people just say things like
good carbs & bad carbs aren't overly helpful statements.
So what's the truth?
Listen in to find out more
My friend, Advisor & Client Tamu Thomas the founder of Live Three Sixty
Joins me to talk about why high achieving women are burning out.
This episode is straight up fire:
-- > How culture promotes burnout disguised as progress
---> Tamu's Somatic Method to show you how to really transform
---> Why do you jump from program to program?
You can find Tamu on Instagram here -> https://www.instagram.com/livethreesixty/
This episode is amazing.
So rate and subscribe!
Men are from Mars & Women are from Venus but there is a reason for that.
Fidel Beauhill the founder of the Modern Man, is the author of a best selling book.
- In this episode we talk about how our Primal nature has still never caught up with
our modern life.
It's these primal differences that often confuse women about why men do the things they do.
Fidel drops some fascinating insights into how men behave and why we do it.
You can find Fidel at :
https://modernman.org.uk/about/
https://www.facebook.com/fidel.beauhill
Susan Niebergall & Rene Eckberg drop some bombs today
How Renee managed to get back to training after cancer treatment
Do you need cardio to lose weight?
Are fat loss training programs actually a thing?
How do set yourself up for losing weight
What to do when you need to take a break from training?
This is an episode that you can listen to on repeat!
To see more from Rene & Susan:
Rene: www.reneeckbergfitness.com
Insta: https://instagram.com/reneeeckbergfitness?utm_medium=copy_link
Susan:http://susanniebergallfitness.com
Insta: https://instagram.com/susanniebergallfitness?utm_medium=copy_link
The magic pill we are looking for is found in these habits:
Jo Colley- Keyes returns to the podcast recent after fat loss phase
In this episode Jo Shares:
-
The moment she realised she wanted to change
-
How tracking her Macros & Calories got her results
-
The breakdown of what she changed
-
What you need to make changes to your health
-
3 easy changes you can make now to get amazing results
To hear more about Jo and her programs you can follow her on :
Instagram :https://www.instagram.com/timetonourish/
Website: https://www.instagram.com/timetonourish/
In this episode, I give you 3 hacks to really fire up your motivation for change in
your life and body.
Is motivation the problem or is it something else?
To learn more come and say hello
---> Facebook https://www.facebook.com/greg.DFearon/
---> Instagram https://www.instagram.com/greg_fearon/
If you're struggling with weight loss this is the episode for you!
Rowan Tissera of the Meraki movement joins me to talk about
- Why do women struggle to lose weight
-How he coaches is ladies to get really lean
- The secret thing you can do NOW to get better results
-What cleaning your house has to do with losing weight
- The workout secret all women need to be able to eat more
I'll warn you now this episode is a proper bro love in
To find out more about Rowan check out the Meraki Movement
https://www.themerakimovement.com/
Insta: https://www.instagram.com/themerakimovement_/
Facebook: https://www.facebook.com/rowan.tissera
Gillian Davies is back! We reunite for a podcast episode to talk about
why having a personal trainer doesn't always work.
We discuss
-
Why doing some PT is stopping you from getting results
-
The difference between a personal trainer & a coach
-
Those things that REALLY make a difference to your physique
Greg is joined by Chrissie Hillier the Female confidence coach to
show you how you can stop "I don't have time" being a reason for not being successful.
There's even some old school Jamaican parenting advice on this one.
We talk about why women struggle to find time to look after themselves & how you can
fix this once and for all!
This is must-listen episode!
Episode 90 of the Greg Fearon Podcast I'm joined by Lindsay Newbold of Fundamental Nutrition.
Lindsays shares her journey from running to triathlons.
We also cover:
-
Food myths around losing weight
-
How endurance athletes should carb load for events
-
Why strength work is so important for running faster.
and so much more
Lou is a Mum of 3 and worked her way up the heady ranks of the corporate world for 22 years.
As she was approaching her 40th birthday (and coinciding with going back to work after maternity leave) she realised she felt trapped, dissatisfied and unfulfilled.
She also realised she didn't have a clue what to do about it or where to start figuring it out.
After a long journey of a bid to escape the 9-5 she finally had the lightbulb moment that her destiny was to be a coach.
As a Life, Confidence and Mindset Coach, Lou helps other women who are feeling lost, stuck or at a crossroads to figure out what lights them up, gives them the tools to pursue those long lost dreams and the confidence to live a fulfilled life as their best selves.
She sometimes has to pinch herself at the privilege of seeing women's growth on their own journeys of self-discovery!
Lou loves to inspire other women with her journey, is a self-confessed personal development book junkie and a lover of gin (weekends only!)
https://www.louhynescoaching.com/
https://www.linkedin.com/in/lou-hynes-coaching/
https://www.facebook.com/lou.hynes.coach/
https://www.facebook.com/groups/thefulfilmenthub
Today's episode covers how to tone up your arms.
I also answer questions around
-
Where to start a weight loss program
-
Whether you should be fasting to lose weight or not.
-
The one Nutrient you should be eating at breakfast for best results.
To get more info come and say hello ---> https://bit.ly/Gregfearonfitess
Want the secrets to getting lean toned muscles?
This episode is from a recent Facebook Greg & Leanne did in
Greg's free community --- > http://bit.ly/Gregfearonfitess
-
We talk about the hormones that women think will make the bulky
-
how muscle can improve your libido
-
Secret techniques on how to build muscle the right way
-
How to set up your training program for success
and so much more.
Hit the review button if you're listening on itunes
Charlotte De Curtis joins Greg on the podcast to tell you more about she found food freedom. Charlotte is the founder of the liberated woman where she shows women how to find food freedom, body freedom and movement freedom. Listen in to find out how Charlotte: - Got off the burpees & broccoli diet - How women are so confused about diets - Charlotte's journey & what she learned doing a bikini competition - Why slimming world makes NO sense whatsoever To find out more find Charlotte Follow: https://charlottedecurtis.com/ Insta: https://www.instagram.com/lottietoohottie/ Facebook: https://www.facebook.com/cdecurtis
Blood sugar affects your weight, health and how you perform at work.
So how do you manage it?
In this episode the awesome Shim Ravalia of the Gut intuition talks with Greg about:
how to manage your blood sugar.
You will discover what happened when I referred a client to Shim.
How to test your blood sugar levels easily.
Shim is a legend in the health game so listen all the way to the end for some Gems.
Greg is joined by Tej FIT for another amazing episode.
So much was had on this episode.
This is the coming out of lockdown episode.
In the episode, we talk about:
-
How many Calories Tej is eating
-
Why people finally make the changes to their health & fitness
-
The importance of mobility in back pain
-
The thing that beats motivation EVERY time
-
Why perfection is a myth in getting results
-
The impact of your parents on your life now
-
What having a coach can do for your life
-
What you need to do to recover from injury
You can find Tej:
Instagram : https://www.instagram.com/tej_fit/
Website: https://tejfit.com/
Michelle Barnes is back with a Bang in this episode:
-
What Michelle's Coach made her eat for a competition
-
Are you doing HIIT right?
-
Greg's & Michelle's challenge
-
Diet isn't a BAD word.
-
The One exercise we both hate
-
How you should train if you're going through the menopause
-
The biggest factor in losing fat.
-
How to lose the belly "jiggle"
-
And soooo much more
You can find Michelle on
Instagram - https://www.instagram.com/michellebarnesnpc/?hl=en
Website - https://boldbodyprep.com/team/michelle-barnes/
Greg should I be doing cardio or weights to lose weight?
In this episode Greg helps you discover:
-
The secret phrase to get the best results
-
What should a perfect weight loss program exercise program include
-
Why cardio doesn't burn as much fat as you think
Subscribe or review if you're listening on apple
Sticking to your diet can be tough right?
SO I did this special solo episode to help you get closer to your results.
You will hear:
-
The simple trick that will save you 73,000 calories a year
-
Why chocolate isn't to blame for you sticking to your diet
To get your hands on my vegetarian fat recipe guide for women join us here -- > https://www.facebook.com/groups/GregFearonHealthFitness
Greg is joined by Chrissie Hiller
Chrissie helps Mums put themselves first through nutrition and training.
She share her story of how getting a coach helped her deal with her mind and pushed her to
set up her own coaching business.
You will also discover:
-
Why having a coach gives you a greater chance of success.
-
How Chrissie had suicidal thoughts and what she changed
-
What lifting weights have done for Chrissie's body & mind
and so much more.
You can find Chrissie
Instagram -> https://www.instagram.com/mrshiller80/?hl=en
Facebook - > https://www.facebook.com/chrissie.hillercoach
Greg is joined by Heather Bertrand who shares her journey through dealing
with Hyperthyroidism.
-
How Heather was dismissed by doctors
-
What her traditional Jamaican Diet did for her health
-
The problems caused by wanting results too quick
-
Four steps to take if you have hypothyroidism
And so much more:
How do you change your physique without doing another fad diet?
Greg is joined by Coach Jay Jay who specialises in women finding their body confidence without resorting to another fad.
Jay Jay talks about :
-
Her journey into fitness & health
-
How she trains for a competition
-
The big mistakes she sees women wanting to lose weight make EVERY time
You can catch coach Jay Jay
@jayjak_1 on Instagram
Type 2 Diabetes is on the rise. Chris Feakins is a coach who specialises in helping women reduce their HBA1C , get healthy and lose weight in a sustainable manner.
I love Chris's enthusiasm, passion & knowledge of Type 2 Diabetes.
Chris talks about what drove him to start working with women to help them combat this lifestyle condition.
His method for ensuring you can make sustainable changes.
If you know someone who is suffering from type 2 diabetes there are some gems that can help them beat this condition.
Greg is joined by Margaret Cawley a Slimming World Consultant & Business Coach.
We discuss
-
Why your weight isn't the most important thing for success
-
The truth about syns & what it means
-
How you become a Slimming World Consultant
and lots more
- Do Free foods really mean you can eat as much as you like?
& so much more.
You can contact Margaret at Margaret@yourlifegym.com
Christi Flaherty is a certified holistic nutritionist, coach and ex-chef
Who is passionate about showing women how to change their
relationship with food & health.
We talk about:
-
How to use the scales properly
-
What every woman needs to stay healthy
-
The moment that inspired Christi to help women get healthy
-
How the diet industry is not helping women right now
-
Changes you can implement now to lose weight.
You can find out more about Christi where you can also get a copy of her free health reset
Go to : https://healthyhappyreal.com/
Could your ancestry be working against you?
Business owners your health is probably being impacted by so many things.
Greg is joined by Shim Ravalia of the Gut Intuition and the Queens of Business.
Her previous appearance was on https://anchor.fm/gregfearon/episodes/Your-guts-are-your-business-echr9t
We talk about how the traditional Indian Diet might be holding you back from making
progress.
-
Discover the changes you can make to change your health now
-
Why blood sugar is the most important measure of health
-
The top four things that can you can use to fix your health
-
Why god won't help you in your quest for health
What's the best exercise?
Greg is joined for part 2 of the lose fat and get lean in 2021 by Renee Eckberg & Susan Niebergall.
We dive into
-
How to train to build muscle at home
-
Our favourite exercises for EVERY body part
-
What cutting & bulking actually means for ladies
-
How to build in phases to your weight loss journey
This episode is EPIC
Greg is joined by Laxmi Patel who is a client!
Laxmi talks about her journey as a mum and works with young children.
Laxmi dives into her story :
-
How Laxmi was affected by supplement companies
-
The missing pieces in nutrition education that Laxmi didn't learn
-
Her thoughts on diet clubs
-
How she's learned to do push-ups and become stronger & Leaner
-
Herbal life - is it any good?
4 Coaches 1 amazing Podcast episode
WOW Today I'm joined by Susan Neiberghall, Renee Eckberg & Leeann Doherty
We talk about everything women need to know to finally have the body & health you want.
In this episode discover :
-
The best method to bash your bingo wings
-
One nutrient that will help you get the body you want
-
The biggest superweapon in your arsenal
-
How accountability can supercharge your results
-
Why HIIT is not our go-to method to lose fat
-
Weight loss vs Fat loss
This episode will help you get amazing results.
Part 2 will be out on the 21st of January
"For some people what they want doesn't align with their values"
I'm joined by Jo Keyes a Natural chef who, having seen the power of food and its ability to heal
changed her career to show you how to eat healthy EASILY.
You will discover :
-
How easy it can be to eat healthily
-
Why your weight is different from Health
-
The big mistake that most people make with trying to change
-
How Jo's program focuses heavily on the mind as well as the food
-
How food help Jo's daughter fix her digestive issues
This was an awesome episode that we didn't want to stop.
To see more of Jo's work
www.timetonourish.co.uk
www.menuandmind.co.uk
www.facebook.com/groups/timetonourishtribe
www.instagram.com/timetonourish
As ever share this episode with someone who could learn from this episode.
Sugar is always blamed for causing weight gain..
In today's episode of the Greg Fearon Podcast, I'm joined by Manisha Morgan
A nutritionist who specializes in helping women understand nutrition so it becomes sustainable for life.
We discuss.
-
Tricks to adapt the traditional Indian Diet
-
Diet Dogma and Manisha's views on how nutrition should be coached
-
The biggest nutrition change you can make to get results
-
How we have a weight maintenance problem
and so much more.
You can find more about Manisha here --> https://www.instagram.com/manisha_your_nutritionist/
"Christiano Ronaldo doesn't even use Herbalife"
Candace Weymouth holds a masters in sport science and shows women how to get strong & confident
through proper nutrition & training.
In this Episode, Candace talks about
-
How she changed her life through training
-
What she did to get into photoshoot shape
-
Why every nutrition strategy must be bespoke for you
-
The benefits of having a coach
-
Her Favourite Exercises and more.
To find out more about Candace head to : www.candiceweymouth.com
A short podcast today which explains - Why I don't care ( that much) about weight - my 3m method
To find out more : Facebook:https://www.facebook.com/greg.DFearon Facebook Group: https://www.facebook.com/groups/GregFearonHealthFitness Linkedin: https://www.linkedin.com/in/greg-fearon/
Renee Eckberg of Renee Eckberg Fitness joins Greg today for an awesome episode:
We talk about how Renee has transformed her body and how you can get in shape
-
How much protein do women really need & how to get enough
-
The training plan Renee uses to stay lean you'l' surprised by the amount of cardio she does
-
How getting a coach transformed her training & nutrition
-
The Four big things Renee says you need to get in shape.
-
Renee's favourite exercises to stay in shape
and so much more.
You can find out more about Renee from
Instagram: https://www.instagram.com/reneeeckbergfitness/
Facebook : https://www.facebook.com/ReneeEckbergFitness/?ref=py_c
Youtube: https://www.youtube.com/channel/UCvXQMbsLRQL82ct3rdLKeQw/playlists
I didn't lose weight because I started running.. I was eating shit.
My guest on the Greg Fearon Podcast is Louise Worboys a fellow Personal Trainer and Nutritionist.
In this episode, Louise talks about her journey from weighing nearly 100kg to competing in triathlons.
In this episode you discover:
-
Why resting more can improve your running
-
The approach Louise takes with her clients nutrition
-
What made Louise compete in Triathlon.
-
Her biggest fear (you won't expect it)
And so much more.
In this episode are joined by Nats Butler.
Nats show mums like herself how to become supermums.
Nat's talks through her journey to health after a difficult pregnancy.
-
Talking about being selfless
-
How she got her first client
-
Creating habits around movement and nutrition
-
Why showing your children to cook is a missing skill
-
the biggest thing you need to do to make the changes in your life
-
Mums leading their team by example.
and so much more.
You can find Nats at
Facebook : facebook.com/groups/NotYourAverageMum
Facebook: https://www.facebook.com/natsbutleroffical
In today's episode, we are joined by Michelle Barnes a Mum ( mom) , Physique Competitor & Coach
I love this episode.
We talk about
-
Scalewhores and how Michelle works with these types of ladies
-
What it takes to get Show lean
-
Michelle's Training Regime
-
The Big challenges Michelle sees with her clients
Michelle is a badass and brings the fire on this one.
You can find her at
-
https://boldbodyprep.com/
-
https://www.instagram.com/michellebarnesnpc/
Leave a review if you loved this episode
In this episode, Gillian & Greg talk about diet myths & how to spot them.
-
Will coffee cause weight gain
-
How to spot diet myths
-
Insulin isn't making you fat
-
How you get dragged into believing these myths
Do you have Fears that stop you from losing weight, moving forward in life?
This episode is for you.
Stephen Aish is back on the show!
This one is a belter of an episode.
Stephen talks about the REAL meaning of fear and why it's holding you back in every aspect of your life.
We highly recommend this episode if you want to move forward in your life!
Always feeling fatigued?
Feel like you never get enough sleep?
Well, this is the episode for you!
Motty Varghese is a Sleep physiologist - Someone who is an expert in helping you sleep better.
In this episode, we talk about
-
How to sleep better as a shift worker
-
Expose myths about the optimal level of sleep
-
The Things that affect your sleep and what you can do
-
The Difference between sleep quality & sleep duration
Warning there is a lot of awesome information in this episode.
To find out more about Motty you can find him at
https://www.sleeptherapy.ie/
https://www.deltasleep.ie/
Today we are joined by the amazing Lisa Newport
Lisa helps women dress with confidence.
Lisa takes us through a journey from depression, prisons & helping women dressing confidently no matter their size & shape.
You will discover :
-
How Lisa helps Women can use colour & style to give women confidence.
-
Why Personal Shoppers don't deliver what you need and what to do instead for maximum benefits
-
How your style is important to your confidence and well being
-
What Lisa's experience of slimming world changed her opinion on diets
-
The Steps Lisa uses to get you feeling good in your clothes.
-
How to make getting dressed less stressful and feel good
-
Creating your own style recipe.
and so much more.
To learn more about Lisa
Website : https://www.lisanewportstyle.com/
Linkedin: https://www.linkedin.com/in/lisa-newport-style/
Facebook: https://www.facebook.com/thelisanewport
Subscribe to keep listening to awesome content.
Greg & Gillian tackle the biggest question ever asked.
Why am I not losing weight?
We dive into
-
Is using the scale weight important
-
Let's talk about hormones
-
How Stress impacts your training
-
How MTV cribs is stopping you from losing weight?
-
What Mrs Bucket has to do with you losing weight
And Soo much more.
We are Back! In today's episode, we talk about your weight loss identity. Listen in to find out:
- The Tom Cruise Film that will help you lose fat
- Why you identify so heavily with the scale
- Is the scale holding you back?
- Your own particular Weight Loss Identity - ( this Is fun) And much more. If this is something you identify with leave a review!
To learn more about Greg go to - > https://www.facebook.com/groups/GregFearonHealthFitness/ To learn more about Gillian go to - > https://www.facebook.com/groups/FiredUpLadiesMastery/
Tejal Patel of Tej_Fitness Joins Gillian & Greg on today's Show.
In this Awesome episode, we talk about ...
-
Vegetarian Protein
-
Building Muscle and Why its important for losing Fat
-
The mistakes women make with diets
-
Perfect parenting in lockdown
-
Tej's love of French Fries in Butter Cream
You can find Tej at : https://www.instagram.com/tej_fit/
Susan Niebergall joins Gillian & Greg in a show packed with an amazing story of how Susan 60 Is leaner and meaner and seeing all the mistakes she has made with dieting & losing weight.
Susan is a former Teacher turned Fitness Professional who helps people get into the best shape of their lives.
Today you will discover :
-
The big mistake women make around weight gain and menopause
-
Susan's secret trick to getting leaner
-
Why using gym machines to track calorie burn is fatal
-
Susan loves Donuts and how you can incorporate them and still lose fat
-
You don't want weight loss you want to get leaner
It's perfect if you have struggled with losing weight and been through the menopause.
You can find out more about Susan at http://susanniebergallfitness.com/
How do you be a parent, run a business & coach clients?
Today Ben Coomber joins Greg & Gillian for an awesome episode.
Ben is the Owner of Awesome Supplements & Bodytype Nutrition Academy.
as well as a speaker, coach, mentor & new parent.
We talk about
-
Why being perfect at everything isn't the ONLY way to grow
-
How subscribing to a perfect training plan might be holding you back
-
Setting up your sleep as a new parent.
-
Supplements and where most women go wrong
-
How you can control your environment to maximise your results.
if you have weight loss goals or want to change your way of life this episode is for you!
You can find Ben:
https://bencoomber.com/
https://bencoomber.com/pages/ben-coomber-radio
Wow, what an Episode!
Today Gillian & Greg are joined by Pauline Hartley who went on an amazing Journey to lose 4.5 Stones (63lbs)
Pauline Helping bored mid to late seasoned career professionals and executives transition with more courage, confidence and candour.
In this episode you will discover:
-
How Pauline started her journey
-
What doing 3 bodybuilding competitions taught Pauline
-
The Mindset Shifts Pauline had to go through to make her changes in her life
This episode is EPIC.
Apple Users leave a review
Pain, Stiffness & Injury is your body telling you something.
Leanne Antoine - Owner of Distinct Physiotherapy gives us an insight to her Holistic Injury Prevention.
Leanne also covers -
-
How we need to look at injuries in a holistic manner
-
Where to start before exercise
-
Post Pregnancy rehab and what to look out for
-
Why the same injury can differ in two people
and so much more.
Do you want to get strong & lean but you're juggling motherhood and a business?
In this episode Greg talks to Leeann Doherty a business owner and mother of 3 who
Loves lifting and knows a thing or two about getting lean.
We talk about
-
Why Instagram never tells you the full story
-
How Leeann Prepped for a bodybuilding Show and how it impacted her family.
-
Why Ladies need to just get into the gym
-
Naps are Leeann's Saviour
and so much more!
Don't forget to leave a review!
I'm just not motivated!
We hear this so much. The question is why.
Is it Fear?
Is it Procrastination?
How do you overcome the narrative?
Why a calorie deficit isn't the answer.
I loved this episode.
Emotional Eating, what is it and how do we master it?
Today Claire Feldman a Psychotherapist and EFT practitioner
Talks to Greg & Gillian about her journey through Disordered Eating and how she now
helps people overcome emotional eating and some tricks to help you get started.
A must watch!
Do you want to stay FIT for Life?
Today Greg & Gillian give you the secrets to staying fit for life.
- How to exercise -
Manage Sleep -
Nutrition Strategies.
and more...
Today Greg & Gillian talk about HIIT training.
Everybody loves HIIT training so we wanted to discuss the pros & cons of this type of training.
Discover:
Greg's favourite format for workouts.
Gillian's secret way to design "fat-burning workouts
When you should use HIIT and when you shouldn't
and so much more.
Now more than ever you need to look after your gut.
Today we are joined by Shim Ravalia from Gut Intuition.
Shim talks to us about her journey from being a sports therapist
dealing with external injuries through to her gut infection and her quest to fix her health.
You will find out today:
-
Why emotional mastery is so important
-
Why your environment has such an impact on your health
-
The basics that will help you improve your health
-
Shim's 4 steps to deal with gut problems
Listen now
How you do you find inner peace?
Are you truly happy?
International athlete, record holder and Coach Stephen Aish
show you his journey to real happiness, especially in these testing times.
Stephen shows you how to
- Live in the moment
-How Covid- 19 is actually a blessing
-How we impact our reality
-Why at 44 Stephen is learning how to run FAST
- How to build a life of Meaning.
This is a really powerful episode that you won't want to miss out on.
Men are from mars
Women are from venus
In today's awesome episode we are joined by Nicola Buckley
The creator of Strong Her
Nicola is a heart & head coach
helping you to gain clarity.
We cover self-sabotage and why it happens
Strategies to stop self-sabotage
Why your brain is different but the same!
and more.
You can find out more about Nicola's work
Nicola's 5-day clarity challenge
Free 5 Day Clarity Challenge, starts 20th April just launched today:
https://manychat.com/l2/strongheryou
Nicola's free community is here too.
https://www.facebook.com/groups/792778717522158/
Can't get to the gym?
Stuck at home & can't work out?
Don' worry we got your back.
In today's episode, we show you 10 ways to workout from home.
-
How to structure your workouts.
-
Where to start to stray strong.
-Why we we say no to plyometrics.- jumpy stuff!
-Secrets to add intensity to your workouts that only the pro's know.
And more!
For a free 2 week plan hit the link below
https://mailchi.mp/gdfit-life/2weekstrengthtrainingplan
Want to finally get the kick start you need to start making yourself:
More energetic?
Feel your clothes start to get looser?
Incorporate that exercise you never have time for?
Well today Gillian wanted to tell you all about her 28 day challenge which starts this week!
Losing weight is tough, you're changing your life.
There are some fundamental mistakes that we see
professional women like you fall on regularly.
In this episode we cover
-
The Fat loss supplement may or may not work
-
The one factor you shouldn't base your progress on
-
The difference between fat loss & weight loss.
and soo much more!
Supplements..
They promise the world but do they deliver REAL results.
In today's episode you will discover:
-
The best supplements for fat loss ( there are four of them)
-
Are protein powders any good?
-
The truth about Green Tea
-
One Supplement that can make you better in the gym
Listen now !
Does Endometriosis impact your life daily?
In this episode with Michelle Brooks of Desired Physiques
we show you how to live WELL Endometriosis.
Including :
-
The things you should be tracking
-
How to train around the condition
-
How your stress levels can impact your condition.
And So much more.
To find out more about Michelle and her work ,
you can find her at www.Desiredphysiques.com & @desiredphysiques on Instagram.
Ever wondered why you struggle to: lose weight? Or you feel like your hormones are all out whack? Feel like your brain doesn’t work how it should ? Then this is for you cliff & Marta Wilde tell you how to upgrade your health and mindset in a totally different way.
In Today's episode, we discuss how you can track your progress
You will find out:
-
Greg's red room and should you always be in pain after workouts
-
How coaches track progress especially in the gym
-
The best ways to track progress
-
Gillian's favourite but worse exercise
-
Should you take progress pictures.
-
Is scale weight effective for tracking results?
And so much more........
Listen in now!
Ever wondered how life would be tee-total?
Today Greg & Gillian are joined by Jo Beale Speaker, Personal Trainer and Online Coach who has undergone a massive transformation in her life.
Not only losing weight but going totally tee-total.
It's an amazing story and you will learn a tonne of actionable information.
- The mindset you need for losing weight
-Binging Culture
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Why Gillian loves butter on her biscuits ( don't ask)
-
How Jo went from Journalism to Personal Trainer
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Why Jo went tee-total and the impact it's had on her life & family
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Jo's thoughts on dry January
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Why all or nothing isn't working for you.
You can find more about Jo at:
Instagram : https://www.instagram.com/jobealept/
Instagram : https://www.instagram.com/soberandstronger/
In today's episode, we delve into the vegan diet with our guest Jesse Lambert-Haden
who works with a number of vegan nutrition clients.
We cover
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The truth about Game Changers
-
How to get adequate protein for Vegans
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What you need to get started on a vegan diet
-
How vegetarian and vegan diets affect Jesse and her family.
-
Veganuary
and tonnes more.
You won't want to miss this one.
In this Jam-Packed episode Greg and Gillian give you:
-
How to start lifting weights
-
the four most crucial steps to get started
-
Why you should be lifting for your health
-
The Million Dollar Question - will I get bulky?
and Tonnes more!
Gill & Gill launch the new year with an episode all about your new year goals.
In this episode we also share:
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How we set goals for our clients
-
Four of the best ways to get results in 2020
-
Veganuary & Dry January,
and so much more.
Losing fat is as easy as a calorie deficit right?
Well if you have ever tried to diet you will know the difficulties you face in staying on track towards your goal!
The best weight loss exercises are...
Often people get caught up in looking for ideals.
In this episode, I explain how looking at the ideal way of doing
things might be stopping your progress in the gym and in life!
Let's jump into it.
The struggle to change is real!
In this episode, I cover the challenges that you have with change
- The secret reason you struggle to change
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Why your circle defines your change
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How your values are keeping you from moving forward
-
My NEAT method of change.
and more!
In this episode, I speak to British Paraolympian James Roberts
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We talk about His career representing his country
-
Nutrition and where people go wrong.
and So much more.
This is such a confusing area for many women.
You know want to gain some definition and get some muscle.
In this episode I cover
-
The mental game of gaining muscle
-
The ONE THING you must do to gain muscle
and loads of other points
Including Program for muscle gain.
If you Like it please leave a review!
In this episode, we discuss:
The Keto Diet
PCOS
Anna's key tips to improving your chances of getting pregnant
and soo much more!
You can find Anna here -> https://www.facebook.com/Anna.NuLiBody
Tamu Thomas founder of Live Three Sixty joins me today to talk about
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How to get past societal frameworks
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Body positivity
-
Goals gone wrong!
-
Self Love
and a whole host of topics!
Tamu is the founder of Live Three Sixty which seeks to help generation X women live a life of love.
Intermittent Fasting is all the rage at the moment
does it live up to the hype though?
Here are my thoughts on it!
Bloating is a massive problem for a lot of women
So I thought I'd address some the easy ways to fix this
without medication.
Have a listen & enjoy!
Greg
Insulin is the bad guy behind everyone obesity or is it?
Myself and Gillian wade into the debate about sugar
and how bad it is for us.
We also talk about
-
balance
-
Hardcore exercise and diets
-
How habits are the way forward
Managing hunger when you're losing weight is tough.
So I put together a short episode to help stay on track.
Use them and get results!
In this episode we discuss
The cultural challenges for Indian Women
Why a high carb might not be best
The method of training women should include more of
Sugar is it bad ?
and lots more!
Todays Guest is Jacqueline Hooton of Her Garden Gym
Jacqueline is a fitness educator, coach and personal trainer who helps women get fitter and healthier at any stage of life.
In this Episode you will learn
-
how to change your view of your health
-
Why exercise is so important
-
Jacquelines Nutrition secret for health
-
The importance of Strength training around the menopause
If you listen please leave a review
I talk to the awesome Gillian Davies about her journey into health and nutrition coaching for busy women
We cover :
- Work stress
-Health for women
-
Stress and Fatigue
-
Mindset around health.
-
``looking after yourself at work
and tonnes of other things.
I talk to Kev Amoako from Kev Performance
A coach from London who works busy professional women.
In this episode we discuss
-
The Main mistakes women make when trying to get in shape
-
How you should train
-
Slimming Clubs
-
The main fat loss myths
and sooo much more!
We delve into mindset , diet culture , Keto and a whole host of other weight loss topic
Sleep is the most under rated supplement known to man
In this podcast
I cover
-
the effect of sleep on nutrition
-
how sleep can affect fat loss
-
6 tips to help you get better sleep NOW
Which Diet is the best for you ?
Should I do
Slimming World
Paleo
Weight Watchers
Keto
Low Carb
The list is endless.
Well I have a diet for you... let me tell you more!
Everyone talks about the perfect diet
But whats the best diet for you?
Let me give you some food for thought on the matter now!
Health and how you feel starts with you!
So here's my one tip to get you started on the road to a healthier fitter you!
Results - how do you get them?
Well honestly it comes from a little equation I came up
with today!
D+S=R
Struggling to lose fat then in 99% of cases it’s just a question of eating too many calories but if you struggle with tracking your calories here’s a simple way to do it without an app
How to start leaving work on time to ensure you can look after your own wellness and well being
How you can consciously control what happens daily to help you get the results you want
I delve into a little bit about hunger and some work I’ve been doing with my clients which & it made me think about hunger and our incessant need for food all of the time!
How to grow your glutes , why babe exercises won’t cut it and my favourite glute growin exercises
Consistency is the most important thing in achieving your goals. Here are four ways to get more consistent in life
The stories you create that stop you from getting the results you really want in everything you do!
Let’s deal with time issue and why you need to change your thinking if you REALLY want to change
A quick question asking you about what your standards are an how you can develop new ones